Podcasts about Oregon Coast

We are SO back. On this edition, the preview episode for the first Oregon Coast trip that doesn't require me to fly thousands of miles. Added bonus: Brock frieking Dittus is going to be returning to the podcasting airwaves for this one as we ride a portion of the Oregon coast. As usual… there are question marks for any ride I ride, so we'll cover them here.

In September 2025, Oregon became the first state in the nation to be verified for its accessibility for travelers with disabilities by the travel website Wheel the World. The company worked with Travel Oregon to assess hundreds of hotels, restaurants, tourism providers and state parks in seven regions across the state for their accessibility. That includes features like step-free entrances at museums or specialized wheelchairs available to venture onto a beach on the Oregon Coast.    But the state’s efforts to promote its accessibility doesn’t mean that barriers don’t still exist for travelers with physical or neurocognitive disabilities. Small hotel owners and tourism operators may also lack awareness about best practices to engage with these travelers or struggle with how to become more accessible online and in person.    To address these gaps, researchers at Southern Oregon University received a grant from Travel Oregon to develop and roll out training workshops at 12 locations across the state for travel industry professionals and other stakeholders. The training includes guidance on best practices and role-playing exercises where participants can experience, for example, what it’s like to navigate a carpeted hotel lobby in a wheelchair or to receive information during an emergency as a person who is hard of hearing.    Pavlina McGrady, an associate professor in the school of business at Southern Oregon University and Rebecca Williams, an assistant professor in the school of business at SOU, joined us on Oct. 2, 2025, to discuss the project. We also heard from Ulysses McCready, a junior at SOU who is blind and assisted with this effort.  

Coos Art Museum in Coos Bay celebrates the 90th anniversary of its historic Art Deco building while showcasing maritime art in its annual "Surge" exhibition.

Travels With Randy Summer Of '26 Episode 2 is here! The Oregon Coast  Randy's Travel and Health Routine Randy and Bubba discussed Randy's routine while traveling in Washington, including his daily visits to Starbucks and his property maintenance activities. Randy shared that he has lost nearly 20 pounds by eating only twice daily (at 9 AM and 2 PM) with under 1,500 calories, and his goal is to live to at least 90 years old to match his father's age at death. The conversation touched on health and aging, including discussions about maintaining mental faculties and the appearance of older actors in media. Aging, Stunts, and Road Trip Bubba and Randy discussed memory lapses associated with aging, followed by a conversation about Tom Cruise's physical stunts at his age. The discussion then shifted to Randy's current road trip along Highway 101, where he shared his observations about the Oregon coast, including its long beaches and sand dunes, particularly in the Bandon area. Highway 101 Coastal Route Challenges Randy discussed the historical context of Highway 101, which was built in the 1920s-1930s around the same time as Route 66, and described how sand dunes are encroaching on the road in some sections. He explained the challenges of driving along the Oregon coast, including erosion, rockslides, and rough road conditions that require careful driving at lower speeds. Randy shared that this was his first successful attempt at completing the entire coastal route in four years, as previous attempts were hampered by storms and road closures. Oregon Travel Exploration Highlights Randy shared details about their recent trip through Oregon, describing how they slowed down their typical fast travel style to explore small towns and experience local attractions. They visited several lighthouses including Heiseta Head Lighthouse, stayed at a Harvest Host location at a cheese farm in Tillamook, and tried sparkling Chardonnay wine for the first time. Randy explained their approach of using meal times as a guide to find popular local restaurants and making use of free overnight stays at businesses like wineries through the Harvest Host program. Oregon Coast Travel and Photography Randy discussed his recent trip along the Oregon coast, describing the distinctive characteristics of West Coast beaches including rocky terrain, driftwood, and tide pools. He compared the coastal development to Route 66, noting that the Oregon coast road has consistent demand due to its proximity to major population centers like Portland and Salem, resulting in more homes for rent rather than the motel-heavy development seen on Route 66. Randy also shared his approach to photography, explaining how they use AI to remove unwanted elements from photos, particularly power lines and people, while emphasizing the ethical importance of disclosing when AI modifications are made to images. AI Tools and Travel Discussion The participants discussed their use of AI tools, particularly Beth (an AI assistant) and ChatGPT, with Randy explaining he primarily uses Beth for questions while traveling and recently started using ChatGPT's image editing features. They had an extended conversation about Route 66, including details about Ted Drewes custard shop in St. Louis and the history of Highway 101 in Oregon, which was completed in 1936. The discussion concluded with Randy sharing his positive experiences visiting Newport on the Oregon coast, describing its various attractions including lighthouses, wildlife, and restaurants. US Road Trip Recommendations Randy shared recommendations for road trips in the United States, highlighting the Pacific coast route as their top choice due to its beauty, while Route 66 holds personal significance. He discussed driving conditions along the coast, including winding roads and the need for flat terrain for data center construction. The conversation also touched on recent stock market gains in AI-related companies like Dell and AMD, with Randy noting that while consumer AI applications may not generate significant revenue, the technology is creating efficiency and job opportunities rather than replacing them. Future Travel Planning Discussion Bubba and Randy discussed their recent travels and plans for future trips. Randy shared details about his upcoming road trips, including a planned journey along Highway 2 and a potential ferry trip to Alaska. They also talked about the upcoming centennial celebration of Route 66 and Randy's plans to travel it again in September. The conversation included recommendations for visiting the Oregon coast and the Columbia River area. SO. MANY. PHOTOS - Come join the conversation on Facebook with our 33,000 friends! https://www.facebook.com/travelswithrandypodcast Have a great idea for the guys?  Want to sponsor us?  Want us to sell something National Park or Route 66 related? Want to be a guest? Want to pay for both of us to go to Alaska? Want me to stop asking questions?   bubba@travelswithrandypodcast.com !!

On the Road again – in dieser Podcast-Episode dreht sich alles um die schönsten Scenic Drives in den USA. Egal ob entlang der Küste auf dem bekannten Highway #1 in Kalifornien, weiter nördlich an der Oregon Coast sowie an den Outer Banks in North Carolina oder in einem State- bzw. Nationalpark – die beiden Nordamerika-Profis teilen ihre persönlichen Lieblingsrouten und verraten, welche Strassen Ihnen in den Vereinigten Staaten am besten gefallen. Wo aber hat es die meisten Scenic Highways, welche sind überhaupt mit dem normalen Mietwagen befahrbar und was gilt es bei der Planung zu beachten? Die beiden go2travel-Gründer klären auf und verraten, wer der etwas Mutigere der beiden ist und auch schon mal eine Empfehlung eines lokalen Touristen ignoriert. Weshalb aber hat Michi ein Buch zur Podcast-Aufnahme mitgebracht und wieso wird der Podcast eigentlich nicht auf Video aufgenommen? Antworten hierfür gibt in dieser go2travel Podcast-Episode. Moderation: Manuel Wälti

In last week's episode, host Aislyn Greene shared the story of towing a 20-foot Airstream down the Oregon coast in an all-electric Rivian truck — the campsite mishaps, the strangers who became friends, the joy of slow travel. This week, she's back with the practical guide: how an EV road trip actually works when you're towing, and what to know before you try one yourself. Aislyn sits down with Sarah Eslinger, who heads up Rivian's Adventure Network, to talk about how the company has been quietly building fast-charging infrastructure in the places EV drivers actually want to go — not just along interstates, but on the edge of Death Valley, outside Yellowstone, along the Blue Ridge Parkway, and yes, all along Oregon's Highway 101. They get into why 70 percent of Adventure Network sites are trailer-friendly, how the built-in trip planner factors in elevation, heat, and trailer weight, and why Rivian tested its charging bays with an Airstream. Then Aislyn shares the five things she wishes she'd known before hitching up — from how much range to expect when towing, to the adapter you need to charge overnight at a campsite, to the trailer mirrors that will change your life. Whether you're EV-curious, RV-curious, or just love a good road trip, this one's a window into how the infrastructure for adventure travel is changing — and how much easier it's getting to take the scenic route. Chapters 00:00:00 Bonus Episode Setup 00:01:08 Inside Rivian's Adventure Network 00:03:15 Why the Trip Planner Works 00:05:08 Towing-Friendly by Design 00:06:50 Five Things to Know Before You Tow 00:09:25 The Verdict and What's Next Be sure to subscribe to the show and sign up for our podcast newsletter, ⁠Behind the Mic⁠, where we share upcoming news and behind-the-scenes details of each episode. And explore our second podcast, ⁠⁠⁠⁠Travel Tales⁠⁠⁠⁠, which celebrates first-person narratives about the way travel changes us, and ⁠⁠⁠View From Afar⁠⁠⁠, where we spotlight the people and ideas shaping the future of travel. Unpacked by Afar is part of ⁠Airwave Media⁠'s podcast network. Please contact ⁠⁠⁠⁠advertising@airwavemedia.com⁠⁠⁠⁠ if you would like to advertise on our podcast. Learn more about your ad choices. Visit megaphone.fm/adchoices

 If you’ve ever driven to the Oregon Coast, you’ve likely been on Highway 101. The scenic roadway was officially designated a federal highway 100 years ago in 1926. The highway changed how people across the state accessed the coast, bringing new opportunities for industry and tourism from Astoria to Brookings.  The Oregon Historical Society is celebrating the highway's 100th anniversary with an exhibit that runs through Oct. 11. Megan Lallier-Barron, curator of exhibitions for OHS, joins us to share more about the history of Highway 101.

What happens when the person who knows how to tow has to leave — and you're left with a 5,000-pound Airstream, an electric truck, and 800 miles of Oregon coast ahead of you? On this episode of Unpacked, host Aislyn Greene shares the story of the eight-day road trip she and her wife Jeannie took down the Oregon coast in August — towing an Airstream Basecamp 20 XE with a Rivian Tri-Motor R1T, with exactly zero towing experience between them. What was supposed to be a fully sustainable cycling-and-camping trip with friends became a crash course in trailer physics, EV charging, and the unexpected generosity of the RV community. In this episode you'll learn How Aislyn and her partner, Jeannie, went from zero towing experience to navigating a 5,000-pound Airstream down 500 miles of Oregon coast—and what actually made it possible The RV community secret nobody tells first-timers: once you've parked, everyone sits back and watches you do it Why the Rivian R1T's onboard charging calculator made range anxiety a non-issue, even towing a trailer across eight charging stops What Fort Stevens, Nehalem Bay, Cape Lookout, and Sunset Bay State Park each taught them about slowing down and asking for help The case for traveling in a way that forces you to rely on strangers—and why it felt especially powerful right now Plan your own Oregon coast trip Stay at the campgrounds we loved: Fort Stevens State Park, Nehalem Bay State Park, Cape Lookout State Park , and Bay Point Landing in Coos Bay. For your sunset swim: Sunset Bay State Park, south of Coos Bay. Plan your Oregon trip with Afar's Oregon guide. Read more about Afar's guide to road trips, including EV trips Borrow or rent a Rivian R1T and explore the Rivian Adventure Network — many sites along Highway 101 are designed for trailer-friendly pull-throughs. Tow an Airstream Basecamp 20 XE — Airstream's small, off-grid-friendly trailer built in partnership with REI. Chapters 00:00:00 The Plan vs. The Reality 00:03:30 Picking Up the Airstream Alone 00:06:10 First Drive on the Highway 00:08:30 Our First Parking Angel 00:11:00 The Nehalem Bay Disaster 00:14:30 Cape Lookout, Finally 00:18:30 A Bolt Falls Out 00:20:30 Why the Rivian Was the Hero 00:23:30 Sunset Bay 00:25:30 Coming Home Learn more about your ad choices. Visit megaphone.fm/adchoices

Ben & Woods start the 8am hour by talking about Ben's next golf trip, which is actually coming up next week as he heads up to the Oregon Coast to play Bandon Dunes for the very first time! Then we play a game of Take On Woods before we get to an early edition of The Reindl Report and some of Paulie's top stories of the morning before a guest-heavy 9am hour! Listen here!

Our fearless Tarot reader & Oregon blatherer T pulls a card for us & narrates a bit about the Oregon Coast & Willamette Valley. Trigger warning: near deadly car accidents may be mentioned! Oh wait, I just mentioned one already, in the trigger warning.Photos, more episodes, personal Tarot readings, donate, support:tiffanyleebrown.com

David and Mark discuss this rock and worship classic Petra- Beyond Belief (1990)! Conviction? You bet. Petra means Rock. They talk about end times prophecy, Revelation and other biblical references, different sounds and lineup over the decades, the "film" including music videos on an island rock in the Oregon Coast, skippable tracks and possible worship songs. Hosted on Acast. See acast.com/privacy for more information.

According to scientists at the Cascadia Research Collective, gray whale populations off the Washington coast are experiencing a higher level of early-season mortality than they’ve ever recorded. Just this year, three gray whales have been found off the Oregon Coast, and 14 have been found off the coast of Washington. The whales that have been found stranded in Washington and Oregon appear to have been extremely malnourished. Scientists think that melting sea ice due to climate change in the arctic is reducing the whales’ food supply, leading to the uptick in whale deaths recorded along the entire West Coast. John Calambokidis is a senior research biologist and a co-founder of the Cascadia Research Collective who has been studying gray whales for over 50 years. He’s one of the first to dispatch when a gray whale washes up on the coast of Washington. Calambokidis joins us to discuss these trends and what it means for gray whale populations in our region.

The Heceta Lighthouse Bed & Breakfast on the Oregon Coast used to be a lightkeeper's home–and it has a reputation for being very haunted. So Spooked producer, Zoë Ferrigno, went to investigate. Produced by Pam Porter's Granddaughter, Zoë Ferrigno. Original score by Doug Stuart. Artwork by Teo Ducot. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Send us Fan MailAstoria Visual ArtsJan sits down with Annie Eskelin, Executive Director of Astoria Visual Arts (AVA), to explore how a passion for art can shape an entire community. Annie shares her journey from growing up in rural Alaska — where she never met a professional artist until college — to leading one of the most vibrant arts organizations on the Oregon Coast. They talk about AVA's artist residency program, the rapid growth of free kids' art classes, outdoor summer art camps at Fort Stevens, the newly expanded gallery on Commercial Street, and the beloved Astoria Open Studios Tour coming up July 25–26. Annie also opens up about what it means to lose yourself in the creative process, why art is more than just paintings, and how community funding is the backbone of it all. If you've ever believed art is a luxury, this conversation might just change your mind.[00:01] Jan: Are you looking for an inspiring listen, something to motivate you? You've come to the right place. Welcome to Women of the Northwest, where we have conversations with ordinary women leading extraordinary lives.[00:12] Motivating, inspiring, compelling.[00:16] Jan: Hey, everybody. Welcome to Women of the Northwest. I am so glad you're here today, because I have an exciting interview for you.[00:24] I have Annie Eskalin, who is the executive director of Astoria Visual Arts, also known as Ava Welco. Welcome, Annie.[00:32] Annie: Hi, Jan. It's wonderful to be here. Thanks for having me on.[00:36] Jan: Some of you know that I started chapter of 100 Women who Care,[00:42] where we recognize local nonprofits and Annie. And came to represent SRE Visual Arts. And, oh, what an exciting program that is. And I just thought, wow,[00:55] more people need to know about this and find out about it and come and see it. So,[01:01] Annie, I want to start out by asking you,[01:03] what drew you to art? Is that something you did as a little girl, or is it something.[01:09] What's your story?[01:11] Annie: Well, I have an art degree and also a business degree. And I.[01:17] When I was growing up, I was naturally drawn to art. It was an advanced art whenever there was an opportunity for it. I grew up in rural Alaska,[01:29] and there wasn't a lot of art opportunity there.[01:33] There were not a lot of professional artists. I actually didn't meet my first professional artist until I was in college.[01:43] Yeah. And then I think, like a lot of art majors, you just end up taking art classes because they are so fun and fulfilling, and then you find yourself with a art degree.[01:57] Jan: And now what? Yeah. Yeah.[01:59] Annie: So, yeah, this is the path that has led me. Actually, one of my art professors,[02:05] he turned me onto a job that was in legrand as the executive director of the Union County Art and Culture center, which is now Art Center East.[02:15] And so that was my first involvement with a nonprofit.[02:20] And it was really exciting. And really, it was one of those things where the bus stopped there for me.[02:29] And then my husband and I moved to Astoria a decade ago,[02:34] and this job came up, and I applied for it and got it. And no, it's. It takes a lot of your heart, your soul, and time.[02:45] But I definitely found that I have,[02:48] you know, role that's very fulfilling for me.[02:51] Jan: Because you're passionate about it.[02:53] Annie: I am passionate about it, yes. Absolutely.[0  Subscribe to the Women of the Northwest podcast for inspiring stories and adventures.Find me on my website: jan-johnson.com

Feliks Banel's guest on this BONUS EPISODE of CASCADE OF HISTORY is Andrew Smalldon, Education Technician at the Bureau of Land Management's Yaquina Head Outstanding Natural Area near Newport, Oregon. Yaquina Head Outstanding Natural Area is operated by the Bureau of Land Management (BLM) and is open to visitors year-round. It features the tallest historic lighthouse on the Oregon Coast, an interpretive center, plus miles of trails that give access to the area's rich geologic history, as well as places to witness seasonal bird migration and watch for whales. CASCADE OF HISTORY spoke with the BLM's Andrew Smalldon on Monday, March 23, 2026. Yaquina Head Outstanding Natural Area website: https://www.blm.gov/programs/national-conservation-lands/oregon-washington/yaquina-head-ona Links to more information as well as images related to most topics discussed on the show are often available at the CASCADE OF HISTORY Facebook page: http://www.facebook.com/groups/cascadeofhistory CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Coos Bay and North Bend are the largest metropolitan areas on the Oregon Coast. One of the big draws is fishing. A local group of women works to ensure the fleet is safe, well taken care of, and they fight to keep up with legislation that threatens the industry.

Huge changes are coming to 2LaneLife, and we're taking you along for the ride!Join Lance and Gaylin as they pull back the curtain on our most ambitious year yet. From being named ambassadors for the Route 66 Centennial to hitting the Oregon Coast, Sturgis, and the Arkansas Pig Trail, the 2026 calendar is packed.We're also addressing the big questions: We talk about Josh's departure, introduce Paul to the team, and Gaylin shares a very personal update regarding his recent prostate cancer diagnosis and the importance of PSA tests. Plus, find out how YOU could fly out to California to ride with us as part of our 100K Subscriber Giveaway!Episode Highlights:Welcome & Intro (Meet Paul!)The BIG 100K Subscriber Giveaway AnnouncementChannel Updates: Where is Josh?2026 Ride Plans: Route 66 Centennial & MoreGaylin's Health Update: Prostate Cancer & PSA TestsPro Riding Tips: Downhill Cornering & BrakingSupport the Show:Our Website: 2lanelife.com (Use code: YOUTUBE for 10% off!)Rent a Bike: Get 10% off EagleRider rentalsLegal Protection: If you're in an accident, call Law TigersOUR WEBSITE: https://2lanelife.com/ USE CODE: "YOUTUBE" FOR 10% OFF OF PARTS & ACCESSORIES2LANELIFE INSTAGRAM: https://www.instagram.com/2lanelife/GAYLIN'S INSTAGRAM - https://www.instagram.com/xerox57/LANCE'S INSTAGRAM - https://www.instagram.com/biglancec/Want to SAVE on EagleRider Rentals? - CLICK HEREABOUT 2LANELIFEWe travel the country on our Harley-Davidson motorcycles, exploring some of the best roads the country has to offer. Our goal is to share all of the neat history and attractions across the back roads, a.k.a. the 2Lanes of America using a cinematic approach unique to our experiences. Along this journey, we meet tons of amazing people, and learn something new every time. We are here to inspire travel!Friends:Thrashin' SupplyLegend SuspensionsCustom Dynamics Motorcycle LightingEagleRider Motorcycle Rentals & Tours Feuling PartsKlock WerksCobra USAMaxima Racing OilsBell HelmetsSaddlemenRockford FosgateLaw Tigers Motorcycle LawyersGET YOUR MOTORCYCLE PARTS & ACCESSORIES AT ...

Feliks Banel's guests on this BONUS EPISODE of CASCADE OF HISTORY are Rita Welch, director of the Tillamook Air Museum in Tillamook, Oregon and museum curator Christian Gurling. The Tillamook Air Museum is located in a World War II blimp hangar, the roof of which was badly damaged in a windstorm in December 2025. The museum - which is located on the Oregon Coast roughly 90 minutes by car from Portland, Oregon - remains closed. The hangar, which was built by the U.S. Navy in 1942, belongs to the Port of Tillamook Bay. As Rita Welch and Christian Gurling explain in this conversation recorded on Friday, February 27, 2026, addressing the damage and the future of the hangar is a complex and very expensive proposition - and much fundraising will be required. More information about Tillamook Air Museum: https://www.tillamookair.com/ Donate to support Tillamook Air Museum: https://www.tillamookair.com/donations CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via flagship station SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes. "LIKE" the Cascade of History Facebook page and get updates and other stories throughout the week, and advance notice of live remote broadcasts taking place in your part of the Old Oregon Country.

Portland MC Mat Randol believes in the challenges of hip hop: to grow and evolve, to live at the edge of his comfort zone, to tell the truth, and to find the joy. On the mic he's dexterous, dynamic, and confessional...but he also wouldn't say no to a few choice sips in the studio. His 2026 is scheduled to be a non-stop banger of releases, collaborations, and live music. Plus, he's a great hang, as you'll hear in this episode. He stopped by to discuss the timely feedback that altered the direction of his musical approach, building the experiences that add up to an artist, and keeping his core themes fresh. And he drops some WORLD PREMIERES on us! Music this week:"Randy's Song" by Mat Randol (16:39)"Lee Me Be" by Keys Open Doors ft. M.D (29:43)"Since You've Been Gone" by Mat Randol (43:11)"Hopscotch" by Mat Randol ft. Zavy and Saige Wolley (62:39)"Oregon Coast" by Sweeps, luv pug (80:39)

IP 28 is anything but a "PEACE" Act. If voters approve this ballot measure, hunting, fishing, raising animals....gone.  We'll talk about it.Also,  crab fishermen on the Oregon Coast are pissed over new possible regulations.  We have two fishermen joining us to explain. 

In this episode of The MFR Coach Podcast, I talked with master certified life and leadership coach Caryn Gillen about what values based leadership looks like in practice and how grounding your decisions in your values creates more ease, more clarity, and more confidence in your business. We explore why alignment is often disruptive in the best way, how calm becomes contagious inside client relationships, and why understanding your values is one of the fastest pathways to making decisions without urgency or external approval. We also talk about pricing, integrity, and what shifts when you stop waiting for permission and start leading from intention. What You'll Learn: What values based leadership means and how Caryn uses it with clients Why alignment often feels disruptive and why that's not a problem How calm becomes contagious and shapes client work How values help therapists make confident pricing decisions Why leading without waiting for permission changes everything Additional Topics: What both coaches are hopeful about in the future of coaching Why boutique and intimate business models are resurging How Heather and Caryn think about capacity, rest, and life outside work The fear-based questions clients often avoid and how to use them Behind-the-scenes conversations about speaking, workshops, and live events If you're ready to apply values based leadership inside your MFR business and create a calm, confident, fully booked practice, explore Heather's Foundations Coaching Program at www.themfrcoach.com/foundation. You can also grab a seat at the next free webinar at www.themfrcoach.com/webinar. If you want a quiet, grounding space to step away and reconnect with yourself, you can book a stay at Heather's beach house on the Oregon Coast at https://beachbungalow4.com/. Guest Contact Information Connect with Caryn Gillen — Business Coach & Leadership Coach | Website   **This podcast is not medical advice and is not a substitute for consultation with an appropriate medical professional. We make no representations as to any physical, emotional, or mental health benefits that may be derived from listening to our podcast. Likewise, we do not make any representations or guarantees as to any possible income, business growth, additional clients, or any other earnings or growth benefits that may be derived from our podcast. Any testimonials, examples, or other results presented are the experiences of one client. We do not represent or guarantee you will achieve the same or similar results. You understand and agree you are solely responsible for any decisions you make from the information provided.**   The MFR Coach's Podcast includes affiliate links in its show notes. This means we may earn a commission if you click on or make purchases via the links in our show notes.

Refresh your wardrobe with Quince. Go to www.Quince.com/SWAMPED for free shipping on your order and 365-day returns. Now available in Canada, too!Download Swamp Dweller Scary Stories:Itunes: https://apple.co/2L7znZpSpotify: https://spoti.fi/2WUFDG8►join the swamp dwellers!►Subscribe to my channel: https://www.youtube.com/channel/UCyYjOfKMuuIv0oMjG68Reug►Follow me on Instagram! https://www.instagram.com/swampdwellerofficial/►Join me on Twitter: https://twitter.com/iSwampDweller►'Like' my Facebook Page: https://www.facebook.com/SwampDwellerReads►Submit stories to http://swampdweller.net/ or swampdwellereads@gmail.com

In the first half our guest is professional adventure cyclist, route developer and community organizer Sarah Swallow who recently rode the new Golden Gravel Trail, a 3,700-mile route from the Oregon Coast to the Mississippi River. In the second half Nedra speaks with Sarah D. FioRito, Transportation and Mobility Coordinator for the City of Evanston, Illinois.

90% of seafood consumed on the Oregon coast is imported, while most Oregon-caught seafood gets exported. This week, we explore how that's changing. We talk with Suzie O'Neill, Kaitlyn Rich, and Jon Bonkoski from Ecotrust, who just launched "Tending the Tides," a podcast about mariculture on the Oregon coast. Learn how oyster farmers became climate sentinels in 2007 when ocean acidification killed their larvae. Discover urchin divers using rock climbing techniques underwater in 50 pounds of lead, and how their catch feeds innovative closed-loop aquaculture systems growing seaweed and sea cucumbers. From selective breeding programs creating climate-resilient oysters to kelp forests buffering acidification, this episode reveals how Oregon is building regenerative ocean farming that honors Indigenous stewardship, avoids parachute science, and redefines what sustainable food systems look like. Featuring the Oregon Coastal Mariculture Collaborative's community-led approach to expanding "unfed aquaculture"—oysters and seaweed that grow without any inputs beyond what the ocean provides.

Have you ever thought, “I should know what to do by now,” but clarity still feels out of reach? In this episode, Brenda Winkle explores why clarity isn't a thinking problem, it's a nervous system one. If you're empathic, intuitive, and high-integrity, you're likely carrying emotional responsibility that isn't yours. When your body doesn't feel safe, clarity can't land, no matter how much you think, analyze, or ask for advice. In this episode, you'll learn: Why clarity is a somatic event, not a mental one How chronic over-attunement drains your decision-making capacity The hidden cost of being “the responsible one” What nervous system safety actually feels like in the body How embodied self-trust is built (not forced) Brenda also shares a personal story about recognizing misalignment - not from fear, but from integrity - and why trusting your body is part of an identity upgrade. ✨ Invitation: If you're navigating a decision and want space to hear yourself clearly, registration is open for the Intuitive Leader Retreat on the Oregon Coast, March 3–5, 2026. Enrollment closes February 26. Each week before the retreat includes a live bonus call available only if you're registered. No replays.

Identity isn't something you “figure out.” It's something you shift into. In this episode, Brenda breaks down four practical ways identity actually changes - not through mindset hacks or pressure, but through embodiment, nervous system safety, and self-trust. If you've done the training, earned the credentials, and still feel like you're negotiating with yourself to move forward… this episode will land. You'll learn why identity shifts can feel so destabilizing, how child parts and protector parts quietly shape your decisions, and what actually helps you step into the version of yourself you already know is emerging. In this episode, we explore: Why identity change can feel threatening to the nervous system The concept of secondary gain (what you may be unconsciously protecting) How clothing, roles, and self-permission reinforce identity Child parts vs. protector parts -and how they impact confidence and visibility Why you don't need one income stream to be “legitimate” How turning the spotlight outward makes identity shifts easier What internal safety has to do with decision-making Why over-consuming information can stall momentum Ways to go deeper: The Elixir – 14 on-demand somatic tools for emotional regulation https://www.brendawinkle.com/elixir Intuitive Leader Retreat (March 3–5, 2026 | Oregon Coast) https://www.brendawinkle.com/retreat2026 Spiritual CEO Membership https://www.skool.com/thespiritualceo/about Free Clarity Guide – discern next steps and mentorship alignment Free Energy Audit: brendawinkle.com/audit Keywords: Brenda Winkle, Your Yes Filled Life, podcast, leadership guide, psychic medium, somatic coach, identity transformation, shifting identity, personal growth, coaching, entrepreneurial identity, secondary gain, self-inquiry, physical appearance, clothing, identity fluidity, multiple roles, income streams, Internal Family Systems, child parts, protector parts, emotional healing, nervous system regulation, somatic coaching, Intuitive Leader Retreat, spiritual entrepreneurs, self-acceptance, internal dialogue, self-compassion, identity integration, authentic self, emotional regulation, Spiritual CEO membership, personal narrative, psychological insights, mindset shift, overcoming barriers, coaching industry perceptions, self-worth, community recognition, professional identity, self-discovery, personal narrative, listener engagement, podcast growth, self-empowerment, compassionate engagement.

Medicine finds its way into our lives not through textbooks, but by getting sand in our shoes, salt in our hair, and noticing how our hands long to be in the dirt—or on people.Liz Vitale didn't simply move to the Oregon Coast. She rooted herself there among fishermen, surfers, firefighters, foresters, Latina moms, and retirees. Over time she became part of the village, not just as a practitioner, but as a neighbor, a volunteer firefighter, a customer at the grocery store and regular at the surfer pub.In this conversation with Liz, we explore what happens when medicine is not practiced from behind clinic doors, but amidst the actual people it serves. We talk about treating fishermen underserved by mainstream care, how not to impose our “Chinese medicine stories” on patients, how community softens judgment, and how sometimes medicine works quietly—by helping people first feel seen.Listen into this discussion as we explore how healing unfolds differently in rural places, why living joyfully may be part of the prescription, how treating everybody includes those who don't agree with you, and how sometimes you find out how your treatments are working not from a clinic visit—but from the local pub, where someone shouts over fish and chips, “Liz, the herbs are working.”

Today, we're looking into the latest actions by U.S. Immigration and Customs Enforcement that are affecting our region. Joining host Claudia Meza on this midweek roundup is our very own senior producer, Giulia Fiaoni. Discussed in Today's Episode: Where Things Stand 2 Months After Trump Ordered Troops to Portland [OPB]  Another Oregon City Declares State of Emergency in Response to Federal Immigration Enforcement [Oregonian]  Feds Say Oregon 17-Year-Old Used His Car To ‘Violently Attack' ICE Agents [Oregonian]  Reeva's Extended Closure in Portland, Hope for Roberto's Return [Bridgetown Bites]  ICE Contractor Seeks 200 Hotel Rooms on Oregon Coast for Secretive Federal Plans, Newport Mayor Says [Oregonian] Judge Orders DHS Secretary To Return Coast Guard Helicopter to Newport [KGW] Become a member of City Cast Portland today! Get all the details and sign up here.  Who would you like to hear on City Cast Portland? Shoot us an email at portland@citycast.fm, or leave us a voicemail at 503-208-5448. Want more Portland news? Then make sure to sign up for our morning newsletter, Hey Portland, and be sure to follow us on Instagram.  Looking to advertise on City Cast Portland? Check out our options for podcast and newsletter ads at citycast.fm/advertise. Learn more about the sponsors of this December 3rd episode: Ace Handyman OMSI Our Just Future

Feliks Banel's guests on this BONUS EPISODE of CASCADE OF HISTORY are Ilyssa and Dave Kyu, authors and editors of the "CAMPFIRE STORIES" series for Mountaineers Books. Their most recent volumes in the series focus on specific regions of the United States, and present collections of place-based essays and poems along with carefully curated information for the thoughtful traveler. Their latest is called “Campfire Stories: The San Juan Islands: Tales & Travel Companion.” CASCADE OF HISTORY spoke by phone with Ilyssa and Dave Kyu on Wednesday, November 19, 2025. More info about “Campfire Stories: The San Juan Islands: Tales & Travel Companion" from Mountaineers Books: https://www.mountaineers.org/books/books/campfire-stories-the-san-juan-islands-tales-travel-companion More info about the CALL FOR SUBMISSIONS for a future volume dedicated to the Oregon Coast: https://www.campfirestoriesbook.com/call-for-submissions/oregon-coast CASCADE OF HISTORY is broadcast LIVE most Sunday nights at 8pm Pacific Time via SPACE 101.1 FM in Seattle and gallantly streams everywhere via www.space101fm.org. The radio station broadcasts from studios at historic Magnuson Park – located in the former Master-at-Arms' quarters in the old Sand Point Naval Air Station - on the shores of Lake Washington in Seattle. Subscribe to the CASCADE OF HISTORY podcast via most podcast platforms and never miss regular weekly episodes of Sunday night broadcasts as well as frequent bonus episodes.

Join us for a cozy, rainy-day adventure in Yachats, Oregon — one of the cutest little towns on the entire Oregon Coast. We weren't expecting much on this quick stop, but the mix of misty weather, friendly vibes, small-town charm, and our two dogs exploring every puddle completely won us over. Next stop: Astoria! Please feel free to come along for the ride.

By now, many, if not most of you have heard that ICE has been secretly planning to build some kind of jail or detention facility in Newport here on the Oregon Coast.The community pushback has been immediate, fierce, inspiring, and seemingly successful, at least so far.This is a developing story, and only one skirmish in a wider war to protect our communities from these masked and lawless thugs.The Newport City Council has been proactive, out front, and clear in their staunch opposition to ICE, so I invited Newport Mayor Jan Kaplan on to the show to talk through what's going on with the facility, the huge groundswell of resistance, and what comes next.Note: this interview was recorded on the morning on November 17th.My email is coastrangeradio@gmail.com, I would love to hear your thoughts, feedback, guest ideas, all of that.Show Notes:https://lincolnchronicle.org/evidence-mounts-for-possible-immigration-detention-center-in-newport-as-two-companies-advertise-for-work-there/https://lincolnchronicle.org/my-dad-was-picked-up-sept-17-newport-girl-tells-packed-council-hearing-on-how-immigration-sweep-has-affected-her-family/https://www.instagram.com/coastrangeradio/

King tide season is almost here. The exceptionally high tides, which in 2025 will occur in November, December and January, according to the Oregon King Tide Project, are an opportunity for excitement on the Oregon coast, but come with a heavy dose of caution for anyone hoping to see them. Before you pull on your rain gear and head out into the elements, here is everything you need to know about the king tides this year. Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for Scary Bridges, Dead End Roads a few marriage tests, and some excellent clam chowder 

In this episode, host Zach Urness talks with author Dan Shryock about his book on Oregon's Scenic Bikeways. Shryock, who wrote "Cycling Across Oregon" in 2024, talks about what inspired the book, his eight favorite rides and what he discovered along the way. The routes Shryock rode took him through deep forest, over the Cascade Mountains, onto the Oregon Coast and into eastern Oregon canyons.

The Confederated Tribes of Siletz Indians recently opened its first affordable housing development in Salem. The city is the second-largest population center for tribal citizens outside of Siletz, according to tribal housing officials. As reported in Underscore Native News, the complex includes two- to four-bedroom homes, with half of the 39 units reserved for residents who make below 80% of the area's median income. Vera Vasquez just moved into a home in the development, known as Kloshe Illahee Haws. Sami Jo Difuntorum is the executive director of the Siletz Tribal Housing Department. They join us to talk about the importance of creating affordable housing and fostering tribal culture outside of the Siletz reservation on the Oregon Coast.

In this episode of the Explore Oregon Podcast, host Zach Urness brings back a second volume of his favorite weird, wild and quirky stories from the first 70 episodes of the podcast. This edition features: - Why Hood River was once called "Dog River" - A ghost wagon rising from the Detroit Lake - A major drug bust on the Oregon Coast that led to a beautiful collection of trails - The history of Hoodoo Ski Area - Why it's dangerous to visit Proposal Rock with a significant other - Valley of the Giants and the Grove of Titans

The Mysterious Oregon Coast adventure is in the rearview mirror, but we always like to peek back before moving on. On this edition we marvel at the fun we had on a fairly cursed tour of some of our favorite parts of the Pacific coast!   Bike prep is key — but stuff still breaks. Even a tiny crank arm pin can end a day. Know shops and backup transport. Have Plans A–F ready. Flexibility and quick pivots kept the ride alive when mechanicals hit. Buses & rideshares save tours. Coastal transit and surprise Ubers kept us moving. Greatest hits still feel fresh. Cape Lookout, South Beach, Newport — new vibes, upgrades, and slower pacing. Weather's shifting. Got one classic foggy Yachats day, but most were sunnier/warmer — pack for both. Shorter mileage = more joy. 30–40 mi days let us linger in towns and stay energized. Hydrate & fuel early/often. Morning “camel up,” steady snacks, and Red Bulls beat last year's bonk. Hotel nights reset morale. Lincoln City, Yachats, Florence stays turned stress into mini-vacations. Logistics flexibility saves cash. Mid-trip flight/car/hotel changes avoided big losses. Ditch the perfect plan. Embracing detours and improvisation brought back the adventure and fun

Host Zach Urness breaks down how the government shutdown is impacting Oregon's public lands and three other news stories focusing on wildfires, salmon and Douglas fir trees. Urness talks about the status of national parks and monuments such as Crater Lake and the Painted Hills during the closure, before talking about how bad the 2025 wildfire season was compared to recent years. Finally, he talks about the rebound of coho salmon on the Oregon Coast and the historic "dieback" of Oregon's Douglas fir trees in southwest Oregon and in the Willamette Valley.

 Last month, Oregon became the first state in the nation to be verified for its accessibility for travelers with disabilities by the travel website Wheel the World. The company worked with Travel Oregon to assess hundreds of hotels, restaurants, tourism providers and state parks in seven regions across the state for their accessibility. That includes features like step-free entrances at museums or specialized wheelchairs available to venture onto a beach on the Oregon Coast.    But the state’s efforts to promote its accessibility doesn’t mean that barriers don’t still exist for travelers with physical or neurocognitive disabilities. Small hotel owners and tourism operators may also lack awareness about best practices to engage with these travelers or struggle with how to become more accessible online and in person.    To address these gaps, researchers at Southern Oregon University recently received a grant from Travel Oregon to develop and roll out training workshops at 12 locations across the state for travel industry professionals and other stakeholders. The training includes guidance on best practices and role-playing exercises where participants can experience, for example, what it’s like to navigate a carpeted hotel lobby in a wheelchair or to receive information during an emergency as a person who is hard of hearing.    The goal of these trainings and the education they provide is to create a statewide network of “Accessible Tourism Ambassadors,” according to Pavlina McGrady, an associate professor in the school of business at Southern Oregon University. McGrady and Rebecca Williams, an assistant professor in the school of business at SOU, join us for more details. Ulysses McCready, a junior at SOU who is blind, also shares his perspective about inclusive tourism and the assistance he provided McGrady and Williams on their project.   

A leisurely morning at South Beach State Park sets the stage for what should be the triumphant finale, but James's bike has one last surprise in store. Sometimes a cursed bike adventure is the best kind. But with tire splits threatening the final miles and Eugene's punishing heat waiting ahead, will we actually make it to the finish line or become stranded out on the coast?   Key Highlights South Beach State Park downgrade - Charging lockers removed, replaced with non-charging metal versions Classic Oregon coast weather returns - Fog, cool temperatures, and the riding conditions that originally attracted them Yachats exploration - First real visit to Tim's long-desired coast town (population: 800) Cape Perpetua finale - Tackling one of the coast's most challenging and scenic climbs Tire crisis intensifies - James's rear tire split worsens but limps to the finish Eugene revelation - $5 bus ride opens new coast access possibilities   Route Details Day 1: South Beach to Yachats Short, rolling ride through Waldport and Seal Rock Classic foggy conditions with seagull air-surfing entertainment Hotel night in Yachats for town exploration   Day 2: Yachats to Florence 25-mile challenge over Cape Perpetua Multiple climbs through "the windiest part of the Oregon coast" Cape Creek Tunnel navigation Final descent to Florence via Sea Lion Caves   Yachats Assessment Population: 800 residents Vibe: Full spectrum from blue collar to "bougie-est of bougie" Tim's verdict: "Punches above its weight" for a small coastal town Accommodation: Ocean view hotel with perfect fog viewing   Mechanical Drama Final Act James's tubeless tire split progressively worsens Tube begins protruding through tire damage Bike shop in Florence (Bicycles 101) permanently closed Tire successfully limps final 52 miles to completion Post-ride tire replacement arranged in Eugene   Transportation Victory Florence to Eugene bus: Only $5 (compared to $17-20 Portland routes) Bus rack accommodates James's 29+ tire width with minor deflation Direct connection to Eugene's Amtrak station and airport Opens new coast access strategies for future tours   Cultural Observations South Beach platforms: Composite decking mystery continues Book club continuation: Tim's author criticism ongoing Charging infrastructure: State park downgrades noted Coast tourism patterns: More cyclists spotted this year vs. last   Food & Fuel Strategy Yachats: Fresh fish and chips (James's rare fish consumption) Cape Perpetua prep: High-calorie loading for big climbs Florence finale: Safeway provisions for final night Eugene heat preparation: Dramamine procurement   Eugene Transition 89-90°F heat shock after cool coast weather Travel Lodge fan so impressive Tim orders same model for cabin Cold Fire Brewing pit stop with brisket and low-alcohol beers Hotel early check-in for heat recovery   Statistics Miles Biked Day 1: 25  Miles Biked Day 2: 25  Total tour mileage: ~52% of original plan Florence to Eugene bus cost: $5  Eugene temperature: 90°F  Flats: Zero

Let's face it: No one actually knows where the famous English privateer and explorer spent the summer, and his notes, upon his return, were deliberately opaque. But it's possible that his “Nova Albion” was on the Oregon Coast. (Whale Cove, Lincoln County; 1500s) (For text and pictures, see https://offbeatoregon.com/1703b.francis-drake-whale-cove-nehalem-bay-nova-albion-434.html)

A well-rested morning in Lincoln City spawns what seems like a reasonable plan to salvage the cursed tour, but James's borrowed bike has other ideas entirely.  But with tubleless tire disasters forcing yet another major pivot, will this newly condensed coastal adventure finally find its groove or continue spiraling into beautiful chaos?   The New Plan (Before It All Changed Again) Today: Lincoln City to South Beach State Park via Newport Tomorrow: South Beach to Yachats for hotel exploration Final day: Yachats to Honeyman State Park near Florence Split: James continues south, Tim buses north to Eugene for flight home   The Reality Check James's tubeless rear tire completely fails outside Bike Newport, requiring conversion to tube setup. Tire damage deemed too severe for continued long-distance touring, prompting complete itinerary overhaul.   Key Highlights 5 AM Red Bull run - James's thoughtful breakfast procurement while Tim sleeps in Equipment curse continues - Second bike, same problems for James's borrowed setup Bike Newport saves the day - Last major bike shop on coast provides crucial tire conversion Strategic retreat activated - Both riders pivot to Eugene ending for maximum certainty Financial silver lining - Trip changes actually save money on cancelled Medford logistics   Route Details Lincoln City to Newport: ~25 miles through official bike route (hilly and exhausting) Extended stop at Bike Newport for mechanical crisis management Final 4 miles to South Beach State Park Tomorrow: Abbreviated plan toward Florence before Eugene bus   Mechanical Drama Timeline Morning discovery: Slow leak confirmed in James's tubeless rear tire Newport arrival: Tire immediately starts "spitting sealant" Shop diagnosis: Tire damage too severe for tubeless repair Solution: Convert to tube in rear, maintain tubeless front ("mullet setup") Reality check: Tube setup is temporary fix, not permanent solution   Cultural Observations Newport bike route: Scenic but punishing for loaded touring South Beach State Park: Tim's favorite coast campground (tied with Cape Lookout) Yachats mystique: Tim's long-desired exploration of this coast town finally abandoned Eugene adventure: First-time visit for longtime Portland resident Tim   Food & Beverage Strategy Breakfast: Red Bulls and bananas (James's 5 AM procurement mission) Newport: Extended hydration break during mechanical crisis Dinner: Beer One brewery (skipped lunch strategy) Evening: Junior Rangers fire ecology program spotted but not attended   The Ship of Theseus Situation James notes he'll return a completely different bike to his friend after replacing virtually every component during the tour - a philosophical equipment conundrum.   Statistics Miles Biked: 25  Original plan survival rate: 0% Hours spent at Bike Newport: 1.5 Ounces of tubeless sealant sacrificed: 6 Tubeless fails: yes Nontubeless flats: Zero

The morning starts strong at Cape Lookout with perfect James and Tim weather, but what begins as a confident push toward Beverly Beach slowly unravels into mechanical mayhem and decision-making paralysis. But with the original plan officially in shambles and multiple escape routes beckoning, will we unleash a suffer fest or pivot to something unexpected? Key Highlights Perfect weather conditions - cloudy and cool, exactly what Tim and James prefer for cycling Hydration revelation continues - Tim credits proper hydration for yesterday's success and focuses on "cameling up" each morning Pacific City pit stop - Tim's favorite Oregon coast town, featuring Stimulus Coffee House for snacks and wifi Mechanical troubles return - James's borrowed bike proves problematic again with rear tire issues Strategic retreat - Quick pivot from camping at Devil's Lake to a tiki-themed hotel in Lincoln City Planning paralysis - Original trip itinerary officially in question with multiple options on the table   Route Details Departed Cape Lookout State Park early morning Stopped at Stimulus Coffee House in Pacific City (quarter-way point) Break at Neskowin Market before the big Lincoln City climb Final destination: Lincoln City hotel instead of planned Devil's Lake camping   Bike Performance Notes Tim's bike performing excellently with great rolling and shifting Occasional gear hopping suggests minor tune-up needed Mostly riding in middle and first chainrings James's borrowed bike continuing to present challenges   Food & Fuel Strategy Morning: Hydration focus plus caffeine Pacific City: Egg burrito repeat from successful Day 3 strategy Mid-ride: Red Bull for energy boost Lincoln City: Local Mexican restaurant meal (lunch/dinner hybrid)   Decision Point Analysis Short day option: Devil's Lake camping (~40+ miles) Original plan: Beverly Beach (would have required 20 more miles plus significant climbing) Actual choice: Lincoln City hotel night for recovery and planning   Statistics Miles Biked: ~40+ miles (shorter day due to mechanical issues) Hotel theme: Tiki (delightfully not high-end but perfectly located) Bird species that defeat earplugs: 1 (mystery frequency specialist) • • Flats: Zero

Last year, there were 36 whales entangled with commercial fishing gear off the coasts of Oregon, Washington and California, or found entangled with West Coast fishing gear off the coasts of other countries. That’s the highest number of whale entanglements in the West Coast region since 2018, according to the National Oceanic and Atmospheric Administration.    More than eight years ago, scientists at Oregon State University began collaborating with the Oregon Department of Fish and Wildlife, the commercial Dungeness crab fishery and environmental nonprofits to reduce entanglements of endangered humpback, fin and blue whales off the Oregon Coast. OSU scientists boarded research vessels and U.S. Coast Guard helicopters for surveys at sea and air to map the distribution of whales and their overlap with Dungeness crab fishing locations.      The scientists found that the risk of entanglement in fishing gear is greatest for whales in April when they gather near shore to feed off the Oregon Coast, and the crab fishing season is still underway. That observation and discussions with stakeholders led to best practices and regulations adopted by ODFW to limit the risk of entanglement by, for example, reducing crab pot limits at the end of the season.   Today, OSU scientists are expanding this work to include the risk of entanglement from other commercial fisheries, including rockfish and sablefish. They’ve also been analyzing scars on humpback whales’ tails and fins to better estimate how many whales are getting wrapped up in nets, lines, pots and buoys. Leigh Torres is an associate professor in the department of fisheries, wildlife and conservation sciences and Oregon Sea Grant Extension at Oregon State University. She joins us to share the latest with this award-winning effort to reduce whale entanglements off the Oregon Coast and beyond.

Mysterious James and I emerge from our three-night Cannon Beach odyssey to accidentally unlock our cycling superpowers, turning a modest Tillamook target into a shocking 52-mile triumph. It's the usual stuff: ice cream as performance enhancer, and the stunning revelation that hydration might actually matter. But with tomorrow's weather turning and our schedule still behind, will this newfound confidence carry us forward or set us up for an epic crash? Key Highlights Morning departure from Cannon Beach with sunny weather (rain expected tomorrow) Arch Cape Tunnel challenge - one of the less enjoyable parts of the Oregon coast, but navigated successfully with proper lighting and safety gear Strong riding performance despite variable winds - tailwinds providing good speed, headwinds creating challenges around rivers and inlets Confidence boost as both riders felt strong throughout the day, a marked improvement from their struggles the previous day leaving Beaverton Hydration success - Tim credits focused hydration efforts for dramatically improved performance Cape Lookout State Park arrival - described as potentially "the best camp on the coast" with individual pod-like clearings and ocean wave sounds   Route Details Departed Cannon Beach early morning Climbed through Arch Cape Tunnel to Manzanita (20-mile checkpoint) Continued south past Garibaldi and Bay City to Tillamook Extended ride from Tillamook to Cape Lookout State Park Riders met at Safeway in Tillamook for resupply (chicken strips and ice cream)   Camp Review: Cape Lookout State Park Pros: - Excellent location directly on the coast - Individual pod-like campsites with perfect flat ground - Beautiful ocean wave sounds - Great overall facilities Cons: - Long walk to bathhouse/showers - Charging stations only have USB-A ports (no USB-C or standard 110V outlets)   Tomorrow's Plan Targeting Beverly Beach as the main goal South Beach as potential stretch goal (though 70 miles seems too ambitious) Weather forecast: overcast and cool - ideal "James and Tim weather" Still working out end-of-week logistics due to being behind schedule   Technology MVP Perplexity AI proving invaluable for route planning and logistics, including confirming their direct route choice over the longer ACA (Adventure Cycling Association) scenic route.   Statistics Miles Biked: 52 Times Tim arrived before James: 2 (hmm… that's not normal. Foreshadowing…) Power of James's insane phone charger: 100 watts Consecutive nights at Cannon Beach: 3 (do I need to declare it as a part time residence this year?) • • Flats: Zero

Day two and three of the Oregon Coast tour evolve into an epic quest for an elusive bicycle part. Is this a mere repair mission or a saga worthy of Greek mythology with adaptive problem-solving, multiple contingency plans, long-distance bus adventures, heat stroke avoidance, and kind bike shop professionals who go above and beyond?   Day Two Morning - Plan Multiplication  Late wake-up due to flexible schedule Pig and Pancake breakfast at classic Oregon Coast institution 10:30 AM: First Seaside shop call - negative result 12:00 PM: Multiple plan permutations discussed off-mic Decision to purchase additional campsite night for gear security The Great Plan Cascade Plan A: Dead on arrival (Seaside shop #1) Plan B: Dead at noon (Seaside shop #2) Multiple Portland options considered and analyzed Ian consultation reveals Monday/Tuesday availability conflicts Plan F: Warrenton option with Ed the Legend emerges 50/50 assessment of success probability based on Ed's memory Day Two Leisure Activities Haystack Rock exploration and beach time Two consecutive meals at Pelican Brewery Server confusion when Tim and James reversed their lunch/dinner orders Extended campsite stay and gear planning sessions Day Three - The Portland Pivot  Early morning departure preparation and coffee Bus route research reveals 2.8-inch tire compatibility issues Warrenton bus only runs twice daily, next departure at 5:50 PM Strategic decision: Portland certainty over Warrenton uncertainty Critical discovery: Portland bus stops in Beaverton near Universal Cycles The Beaverton Solution  Successful mid-route bus exit in Beaverton 12-18 minute walk to Universal Cycles in 90-degree heat Online inventory confirmation: 8 units in stock Successful charm deployment for installation service Same-day return bus to Cannon Beach secured   Statistics Plan iterations reached:  26 maybe 100 Bus route options analyzed: 3 Bike shops contacted/visited: 5  Days with minimal cycling: 2  Temperature differential: 30 From a chilly marine layer in Cannon Beach to 90°F blazing sun in Beaverton Flats: 0   Notable Quotes "Plan F. We think from plan double Z" - Tim on the ever-evolving situation "It's a coin flip" - James assessing Warrenton success probability "Don't let us down. Don't let us down." - High expectations for Universal Cycles "We need a win" - Emotional state after multiple plan failures

Day one of an Oregon coast adventure - what could possibly go wrong? As Mysterious James and I began our journey from Astoria after navigating July 4th rental car details, we encounter (because of course) the first of many issues we'll encounter on the most mysterious of Oregon Coast adventures ever. Mysterious Oregon Coast 2025 Part 1 Morning, Turned Afternoon Departure 1:00 PM start time after bike assembly and hotel checkout Bikes transported in rental car not designed for two bikes TSA inspection didn't damage  gear (deraileur hanger protection removed) Successful bike reassembly and adjustment The Ride Begins Largely flat terrain - unusual for Oregon Coast Two notable climbs between departure and Seaside Decision to shorten day from Nehalem Bay to Cannon Beach Use of Perplexity AI to find alternative "off-book" campsite a success Seaside Stop & Food Strategy Delightful lunch that both riders "really needed" Tim's nutrition timing issues affecting performance Plan to shop for breakfast supplies at local market The Mechanical Crisis James's left crank arm completely falls off while riding to market Discovery of tiny pin mechanism in Shimano crank arm Initial DIY repair attempts fail spectacularly Kind local offers help but problem proves beyond field repair Professional Intervention Bike shop discovery 470 feet away in Cannon Beach Ian at local rental shop (also starting bike repair services) Diagnosis: stripped internal teeth, unrepairable in field Shop closing at 7:30 PM but Ian stays to help The Damage Assessment Left crank arm completely stripped internally Cannot be field-repaired Options: Replace single crank arm or entire crankset Potential multi-day delay due to Sunday/Monday shop closures Contingency Planning Morning departure to Seaside bike shops (two available) Transportation options: Uber (surprisingly available) or bus service Multiple backup plans if repair takes longer Flexibility to modify entire tour routing if needed Technical Details Equipment failure: Shimano crank arm with pin retention system Daily mileage: Approximately 30 miles completed Terrain: Two moderate climbs for Oregon Coast standards Upcoming challenge: Arch Cape Tunnel (uphill tunnel on Highway 101) Local Insights Cannon Beach: Block-by-block character variation Seaside: Extremely crowded July 5th weekend Tourism impact: Half of Portland/Seattle metro areas visiting simultaneously Bike infrastructure: Limited bike parking in tourist areas Lessons Learned Try DIY first - But know when to seek professional help Rental shops can be repair shops - Ian's dual business model Community support - Locals willing to help stranded cyclists Flexibility is key - Every PedalShift tour goes sideways at some point Tour Philosophy Discussion Expectation that something will go wrong on every tour Value of riding companions with compatible problem-solving approaches Benefits of building in extra days and flexible routing Options to modify tour scope based on circumstances Looking Ahead Immediate goal: Get James's bike repaired in Seaside Backup plans: Shortened tour, bus connections, or complete rerouting Distance flexibility: 20-30 mile days vs. 55-mile days depending on circumstances Route options: Continue south vs. return north via Portland Notable Quotes "All bike tours in the PedalShift universe go sideways at some point" "There are worse places in the world to be stranded" "It depends on the block you're on" (describing Seaside) "We expect something to go sideways at some point, and you just deal with it" Statistics Miles biked 30 Percentage of crank arms that did not fail 75 Distance in feet from Ian's Cannon Beach bike rental -slash- shop 475 Cumulative nights spent in Cannon Beach (so far) 1 Flats zero

In this episode, host Zach Urness and outdoors intern Mariah Johnston talk about how to go whale watching in Depoe Bay to see giant whales — specifically from a boat. Located along Oregon's central Coast, Depoe Bay is known as the whale watching capital of the Oregon Coast and home to the worlds' smallest harbor. Urness and Johnston discuss how to book a $30 to $50 boat tour, avoid sea sickness and experience the giants up close during the summer and fall months.

We are so back.... on the Oregon Coast with the Mysterious James for another round of two-wheeled mayhem. Ten days, 360 miles, zero expectations, and maximum potential for randomness. The Safari's ready, MJ is in, and we're about to find out if bike touring is really dying or just hiding. Spoiler alert: it's gonna be a wild ride. Mysterious Oregon Coast 2025 Preview Route Preview •Start: Astoria, OR (mile marker 0 or 360, depending on your perspective) •End: Crescent City, CA (for Tim); James continues on to the Bay Area •Duration: 10 days with a flexible buffer day •Notable overnight stops (planned or likely): •Nehalem Bay State Park (newly renovated!) •Pacific City (Webb Campground… maybe) •South Beach State Park (for access to Newport breweries) •Honeyman State Park (newer, flatter hiker/biker site) •Humbug Mountain State Park •Harris Beach State Park •Potential zero day or break-up of the tough Humbug → Harris Beach stretch •No planned fast-forwards, unless absolutely necessary. Camping and Lodging Notes •Prioritizing Oregon's legendary hiker/biker campgrounds. •Watching for options to split up tougher days if needed. •No hotels booked mid-ride… but maybe one after. Health & COVID Precautions •Recent exposure to COVID before departure. •Testing negative but traveling with: •N95 masks •At-home test kits •A solid commitment to not being “that guy” on the coast Gear and Bike Setup •Bike: The classic Safari (not the e-bike — those batteries don't fly) •Derailleur hanger fixed after some Oregon baggage trauma last year •Bags and Packing: •Rear panniers only (probably no front rack) •Dry bag strapped to handlebars •Possibly a rack-top bag or extra dry bag for groceries •Tent & Sleep Kit: Same trusty gear as usual •Clothing: •Two sun hoodies, maybe a few tees •Minimal civilian clothes •One pair of riding pants, maybe a second pair •Hat, gloves (maybe), sleep clothes •Kitchen: •Might skip the stove — James likely bringing one •Planning to mooch hot water as needed •Hydration & Nutrition: •Bringing water cube + personal bottle •Salt/electrolyte tablets recommended by a listener •Stroopwafels as ride fuel (solid choice) Weather Forecast •Classic Oregon coast summer: mid-60s highs, mid-50s lows, mostly dry •Tailwinds expected •Perfect conditions for coastal touring The State of Touring •Fewer cyclists seen in recent years — why? •Aging of the boomer “bikecentennial” generation •More folks opting for trail or gravel rides •General safety concerns on roadways •ACA is selling its HQ in Missoula and going fully remote — a sign of shifting tides? •This ride may be another data point in the evolution of bike touring What to Expect •Conversations and stories with James •Challenges, route decisions, campground reviews, and food stops •A mix of reflective commentary and classic on-the-road storytelling Coming Up… •Next episode kicks off the Mysterious Oregon Coast 2025 tour proper •Get ready for on-the-ground updates, audio postcards, and the real-time unfolding of the adventure