Podcast appearances and mentions of jordan grahm

The commitment to living a healthy life is not an easy one. But Jordan Graham can attest that it is worthwhile. Listen this week as Neil Dudley is joined by coach and weight loss specialist Jordan Grahm to discuss the mindset behind living a healthy life, and the importance of doing it for yourself. Jordan shares his story and the changes he made in his life to lose over 200 pounds and become a healthier person physically and mentally. Links: The Fit Boss on YouTube The Fit Boss on Instagram Jordan's Website FitExpo LA '23   Topics: (0:30) - Introducing Jordan (2:15) - Jordan's weight loss and mental health journey (5:25) - What is your advice to people who want to approach people in their life about getting healthier? (11:08) - Do you ever think about quitting? (12:51) - When did you start choosing to change your life? (19:58) - Are people in your family obese? (22:00) - What was your mental approach to losing weight? (24:34) - Mentors & Failure (37:19) - Thoughts on different diet approaches (43:40) - The Whole 30 Reset & 75 Hard (49:18) - Wrapping up

I had the pleasure of sitting down with Jordan Grahm. Jordan is an internationally known weight loss specialist coach located in Los Angeles, California. Jordan at one point in his life was 421lbs! In this interview you will learn what inspired Jordan to turn his life around. More from LAconic: ►Website  http://laconicmedia.com Host: ► Adam Pettijohn https://www.instagram.com/be_laconic/ Guest:  ► Jordan Grahm https://www.jordangrahm.com/  ►Instagram https://www.instagram.com/thefitboss/?hl=en 

What habits add up to changing your life for the better? To accomplish goals you only dream about it starts with having a “why”, and vision of the new version of yourself you're working to become. In this episode of Conquer The Day our hosts Brian and Lindsey are chatting with friend and transformation coach Jordan Grahm! Jordan shares his experience from being overweight growing up, to weighing 420 lbs and getting into a car accident that moved him to make big changes in his life. Tune in to hear his story, how he was able to lose 212 lbs, and most importantly the mental shifts that not only helped him transform his life but keep lasting success.   03:15 How did your journey start with health and fitness? 07:00 How Jordan lost 212 lbs in 2 and a half years! 11:00 Mental shifts about food that he now shares with his own clients. 16:00 What was the hardest habit you had to break? 22:40 What helped you truly have a lifestyle change with your nutrition? 27:10 How can you avoid snowballing back into old habits and gaining the weight back? 31:40 How to STOP the self-sabotage. 34:15 Weight loss advice from a coach that has personally lost 212 lbs. 38:40 How did your massive weight loss change other areas of your life? 43:15 What is one accolade that stands out to you? 46:30 The habit that has had the biggest impact on Jordan's life. 47:20 What is required for you to conquer your day? 48:40 One thing to embrace on your own health and fitness journey!   Connect with Jordan Grahm  Instagram | @thefitboss Facebook | TheFitBoss Website | thefitboss.net   The YouTube video by bodybuilding.com referenced:  https://www.youtube.com/watch?v=D3nER_Ym-BU   Check out these books mentioned in the episode: Atomic Habits by James Clear The Four Agreements by Don Miguel Ruiz   ……………………………   Tag us in an Instagram Story with your biggest takeaway  @conquerthedaypodcast   Connect with Lindsey Rago Instagram | @raygobomb Facebook | @lindseyrago   Connect with Brian Pickowicz  Instagram | @brianpickowicz Facebook | @brianpickowicz    Learn more about us and our programs on our website: https://thefitnessproject.us/  

Show Number #1: (11:00AM – 12:00PM PST) (2:00-3:00PM EST)Show Theme: Evolving Into Who You Are Meant To BeShow Title: Discover How You Can Live Full Out by Evolving Into Who You are Meant To Be.The Living Full Out Show with Nancy Solari offers guidance as you evolve into who you’re meant to be. Maybe you aren’t satisfied with the career path you chose years ago and are looking to explore new options. Perhaps you’re trying to stick to those New Years Resolutions. Whatever it may be, when we allow ourselves to take a second and think about what we want to be, we are able to refocus and pursue our goals with a new passion.Our first caller, Philip, is hoping to learn how to cope with the stress he feels at his new, highly involved job. Nancy advises Philip to think of a role model to draw inspiration from. Nancy also encourages him to remember what qualities of his own led him to be hired by this new company. Tune in to learn more about how to handle feelings of overwhelm.Rocky: motivation to get up in morningsOur second caller, Rocky, wants advice on how to find the energy to get out of bed in the mornings. Nancy first reminds Rocky of the importance of sleep after an exhausting day. Nancy also recommends that Rocky draws motivation from his interests, and should reach out to loved ones if he’s unsure what those may be. Listen in to hear ways you can tap into a passion to find your purpose in life.Our inspirational guest, Jordan Grahm, weighed a max of 450 pounds at just 21 years old. He says his binge eating began around first or second grade, and continued through high school. At age 14, he suffered the devastating and unexpected loss of his mother, and his life spiraled out of control, falling into patterns of reckless eating and behavior. Years later, Jordan was hit head-on by a drunk driver, and it woke him up to the need to make changes in his life. After the accident, he began introducing physical activity into his life, and now has lost 200 pounds. Listen to learn more about Jordan’s story and how he was able to overcome his obsessive eating habits.Our final caller, Caitlin, is wondering how to get over the anxiety she feels as a voice-over talent. Nancy encourages her to remember that she was hired for her talent and to have faith in herself and her dream. Nancy also mentions that sometimes the emotion that comes through in Caitlin’s voice can add personality and can work to her advantage. Tune in to learn how to play to your strengths as you pursue your dreams.Maybe you’re hoping to break out of a life you’ve outgrown and explore new interests. Perhaps you’re trying to be the best parent, neighbor, or friend that you can be. We all have a purpose, and when we explore our strengths, we are more likely we are to discover our best selves and make a positive impact. Growing into who we’re meant to be provides a sense of fulfillment and allows us to live full out.

Show Number #1: (11:00AM – 12:00PM PST) (2:00-3:00PM EST)Show Theme: Evolving Into Who You Are Meant To BeShow Title: Discover How You Can Live Full Out by Evolving Into Who You are Meant To Be.The Living Full Out Show with Nancy Solari offers guidance as you evolve into who you’re meant to be. Maybe you aren’t satisfied with the career path you chose years ago and are looking to explore new options. Perhaps you’re trying to stick to those New Years Resolutions. Whatever it may be, when we allow ourselves to take a second and think about what we want to be, we are able to refocus and pursue our goals with a new passion.Our first caller, Philip, is hoping to learn how to cope with the stress he feels at his new, highly involved job. Nancy advises Philip to think of a role model to draw inspiration from. Nancy also encourages him to remember what qualities of his own led him to be hired by this new company. Tune in to learn more about how to handle feelings of overwhelm.Rocky: motivation to get up in morningsOur second caller, Rocky, wants advice on how to find the energy to get out of bed in the mornings. Nancy first reminds Rocky of the importance of sleep after an exhausting day. Nancy also recommends that Rocky draws motivation from his interests, and should reach out to loved ones if he’s unsure what those may be. Listen in to hear ways you can tap into a passion to find your purpose in life.Our inspirational guest, Jordan Grahm, weighed a max of 450 pounds at just 21 years old. He says his binge eating began around first or second grade, and continued through high school. At age 14, he suffered the devastating and unexpected loss of his mother, and his life spiraled out of control, falling into patterns of reckless eating and behavior. Years later, Jordan was hit head-on by a drunk driver, and it woke him up to the need to make changes in his life. After the accident, he began introducing physical activity into his life, and now has lost 200 pounds. Listen to learn more about Jordan’s story and how he was able to overcome his obsessive eating habits.Our final caller, Caitlin, is wondering how to get over the anxiety she feels as a voice-over talent. Nancy encourages her to remember that she was hired for her talent and to have faith in herself and her dream. Nancy also mentions that sometimes the emotion that comes through in Caitlin’s voice can add personality and can work to her advantage. Tune in to learn how to play to your strengths as you pursue your dreams.Maybe you’re hoping to break out of a life you’ve outgrown and explore new interests. Perhaps you’re trying to be the best parent, neighbor, or friend that you can be. We all have a purpose, and when we explore our strengths, we are more likely we are to discover our best selves and make a positive impact. Growing into who we’re meant to be provides a sense of fulfillment and allows us to live full out.

You might recognize him from The Biggest Loser, but trainer and nutrition coach Jordan Graham is a big winner with a big heart. He used to weigh more than 420 pounds and has since lost over 200, gaining muscle, a new lease on life and a beautiful wife. If your resolution this year is to lose weight, exercise more or overhaul your lifestyle completely, this is THE episode to listen to. Jordan gets deep about what being obese was like, using food to mask emotions, losing his mother as a teenager, the car accident that lead to a moment of clarity in his life, why his dog was a great workout partner, his cancer diagnosis as well as the challenges he faces today. He also shares some practical tips if you need a little extra dose of motivation. If you connected to this episode, please show up for us—give the podcast a 5-star rating and review on Apple Podcasts. Follow Asher on social media https://www.instagram.com/theasherg/ https://twitter.com/TheAsherG For more info, visit http://www.ashergottesman.com Connect with Jordan Graham https://www.jordangrahm.com/ https://www.instagram.com/thefitboss/ https://www.facebook.com/TheFitBoss/

What is there to say? I mean this guy lost over 200 pounds and now competes in bodybuilding competitions. It takes some pretty big balls to push yourself so hard that you cut your weight literally in half. I'm still out here trying to lose 10 pounds...and I've been trying for over a year haha. This episode is great because Jordan takes us through his weight loss journey and gives a lot of tips and motivation for weight loss and overall life improvement. Be sure to check out the WeStrive App on IOS, Android, and if you're a personal trainer check us out at WeStriveApp.com to see if you want to sell your fitness plans or train privately on WeStrive.

Jordan Grahm stops by for Round 2! For those who are new to the podcast, Jordan's journey from his mother's sudden passing, gaining over 400 pounds, and a car accident would have been too much for most individuals. After the car accident, he knew he had to make a change. Since 2008, Jordan lost over 200 pounds and transformed his body and life. In an article recapping his transformation, his number one tip for someone else looking to make their own transformation is to NEVER GIVE UP HOPE. Take a listen as we uncover more in depth about his transformation and tactics he used to be where he is today.  Time Stamps: (0:15) Welcome back to My Journey! (0:30) Jordan Graham’s Intro (2:21) Where to Follow Jordan (2:54) Reviewer of the Week! Thank you Julia! (4:26) Stepping on Stage (12:30) Self-Reflection on the Transformation (16:36) Advice for People who Don’t Want to Compete (20:43) How to Stay Patience Losing Weight (29:37) Jordan’s Car Accident (47:00) Food as a Habit and Tactics to Break Through (52:18) Binging (56:21) Bodybuilding.com (1:02:50) Jordan’s Feedback from his Transformation (1:04:55) Advice to Yourself (1:07:50) Skin Removal (1:20:47)Jordan’s Favorite Type of Exercise (1:22:17) Jordan’s Definition of Success (1:22:43) Greatest Strength and Kryptonie (1:23:50) Advice to Yourself 20 Years from Now (1:26:38) Jordan’s One Rule to Live By Thank you all for tuning in & if you loved this episode make sure to leave us a review on I-Tunes as well as share us on your social media feed! You will then have the opportunity to be the reviewer of the week where we'll be giving away tons of free prizes! Make sure to include your email address!

Meet Jordan Graham who changed his lifestyle after a severe car accident. He weighed more than 420 lbs and now has lost 200 lbs! Jordan Grahm is a certified personal trainer (NASM) and his goal is to do a pullup with the weight he lost strapped onto a dip belt!

Jordan Grahm (@TheFitBoss) comes in to the studio live to tell his powerful story of childhood tragedy, rapid out of control weight gain, how he lost 209lbs only to have to cheat death for the second time in a row. Jordans story is one that will prove to you that YOU can do anything! Make sure to share this episode with a friend and to follow Jordan on Instagram at @TheFitBoss. Join the discussion online at Facebook.com/JeremyReidFitness Download my FREE Beginners Transformation Guide - JeremyReidFitness.com/Transformation About Host Jeremy Reid (@JeremyReidFitness):I am a professional online transformation coach who has fought the battle all my clients face. After losing 130lbs naturally I became incredibly passionate about helping others. Certified in personal training, nutrition, strategic intervention and life coaching I use my experience and schooling to help others make tremendous changes to not only their physique but their entire life. For more information on my online coaching services or fitness programs visit: http://JeremyReidFitness.com Follow me all over social:FACEBOOK.com/JeremyReidFitnessINSTAGRAM.com/JeremyReidFitnessYOUTUBE.com/JeremyReidFitness Music Credit:Intro: FELMAX – ChapelOutro: Panda Eyes - Radiate Photo Credit:Cover Photo By: @EdBurnsPhotography Online Coaching Info: Click hereSupplements Info: Click here

On today's episode of the podcast, Jordan Grahm shares his story about how he was able to transform his body & life through fitness. Jordan's story has been featured on bodybuilding.com, The Biggest Loser, & on several other social media outlets. You can find Jordan on Instagram at @thefitboss. Here is the breakdown of the show: 1) Living at 420 Pounds 2) Dealing with Depression & Hopelessness 3) The Car Crash Saved His Life 4) Taking His First Step 5) Moving Beyond The Scale & Weight Loss 6) Finding Your Confidence 7) His Favorite Company 8) The Bodybuilding.com Gift 9) Building Off of His Foundation : A Passion for Training 10) Deciding to do a Contest 11) Just Getting Started 12) DC vs. Marvel 13) Idea of Inner Peace and Vacation 14) What Gets You in the Zone 15) Best Experience at the Mecca 16) Your One Rule For Life 17) What is it that is on your epitaph? To see Jordan's bodybuilding.com video: https://www.youtube.com/watch?v=D3nER_Ym-BU&t=417s

Jordan Grahm, once topped out at over 400-pounds. After the sudden death of his mother as a teen, Jordan gave up on life. He stopped caring about his health, used food as an emotional coping mechanism, and, until a car accident that could have killed him, he ignored everything his doctors told him. Now, Jordan Grahm is a weight loss specialist, personal and group trainer located in Los Angeles, California. He helps clients from all backgrounds and at all levels of fitness. He specializes in fat loss and complete body transformations. Losing over 200 pounds, and keeping it off, gives Jordan a unique perspective that helps him and his clients connect. He understands that there's more to this journey than the physical aspects of changing one’s body. There are also the obstacles you face both mentally and emotionally ones as well.   In this episode we discuss: Bodybuilding.com Expose Legends of Wrestling Finding his place on the football team The day his mom died The car accident that saved his life Walking his first mile Facing his emotional pain Why it took an extreme for him to make a change Seeing the change in photos Fun Questions Joining his first powerlifting competition His first time on stage as a motivational speaker The importance of persistence Inside out vs outside in Website YouTube Instagram Facebook

Scott Sonderman received his doctorate of physical therapy from Washington University in St. Louis 2012. Prior to that, he earned a B.S. in Nutrition and Exercise Physiology from the University of Missouri in 2009. Scott has had the opportunity to treat is a variety of athletes from Olympians to weekend warriors in a variety of sports including: Olympic Weightlifting, crossfit, football, track and field, tennis, basketball, cyclists, baseball, and many others. He is a dedicated weightlifter participating in Olympic Weightlifting, Powerlifting, and is an active member of the USAW. He has also been a life long athlete participating in a wide variety of sports.

Blake Elarbee is a Certified Strength and conditioning Specialist, Nutrition coach, and amateur natural bodybuilder originally from Jacksonville, Florida. He recently graduated from Florida State University with a Bachelor of Science degree in Dietetics. Blake has competed in several distinguished bodybuilding competitions including the 2010 OCB Southeast States Natural, where he placed 3rd in the Novice Men's Bodybuilding division; and the 2011 OCB Southeast States Natural Pro Qualifier, where he placed 6th in the Men's Open. Blake is now based out of Los Angeles and is currently working with team 3DMJ and preparing for several shows this year including the Muscle Mayhem in Sacramento which is a pro-qualifier. Blake also he owns his own company Blake Elarbee Fitness where he provides private personal training and nutrition coaching in Los Angeles, as well as online. Join host Jordan Grahm and Blake talking about how to get in to your best-ever shape while still enjoying life.

Join Jordan discussing how to set a goal and train towards it. It is easy to get caught up and become distracted when working towards a big goal. Sometimes we must make sacrifices in certain realms in order to continue towards our ultimate goal. In the health and fitness world many people get discouraged by not reaching their goal as fast as they would like which causes them to get sidetracked. Learn some methods to make sure that you keep your goal as the goal and keep pushing towards it.   Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience he specializes in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one's body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience I specialize in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one's body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

Jordan Syatt - Syatt Fitness Jordan Syatt is a strength training and nutritional consultant. He has been featured in publications such as T-Nation, Muscle & Fitness, and Men's Fitness Magazine, as well as holds several Powerlifting World Records. Through his website it is his goal to help you achieve and maintain your ultimate fitness-based goals. Jordan is also certified in Precision Nutrition and the prestigious Westside Barbell. Join us as we discuss training, lifestyle, powerlifting and more with Jordan Syatt!

Aaron Delgrolice - Hybrid Cross Training Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, and body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Each session starts with a dynamic warmup consisting of activation exercises, stretches and movement patterns specific to each client. This ensures a proper warmup of the entire body as to prevent injuries and to get the most efficient workout possible. The workout then consists of total body movements emphasizing core/trunk stabilization by utilizing Kettle Bells, Body Weight Movements, Free Weights, & TRX exercises. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free.

Sione Fa - Life After The Biggest Loser... Sione Fa, one of the contestants from the Season 7 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried every diet out there, which always caused him to gain the weight back -- and then some. As the owner of his own company, it was the long hours at work that kept him from eating right and exercising, and caused his weight to balloon to a staggering 372 pounds. But when he realized he never wanted to be a fat dad, and wanted to prevent his children from ending up the same way, he did something about it and lost over 130 pounds. For Sione, it wasn't just a matter of shedding pounds, but also a chance to beat the odds his Tongan genetics had dealt him. According to statistics, over 60 percent of Tongans are obese (with some sources claiming even higher obesity stats -- as high as 90 percent). Determined to be at the 'lighter' end of that ratio, here's how Sione managed to strip away o

Brandon McCuien - Anti Gravity   Brandon McCuien stops by to talk about how he is challenging the laws of physics daily with his breath taking skills as a tumbler & tricking artist. His Cirque du Soleil like flip combinations will leave one hypnotized. The Revolution Of Health™ named his episode “anti-gravity” as he is literally defying the laws of the universe. He has an ability to use angular acceleration along with body mechanics like no other human being & even does double back flips along the street payment!!! He is a gem that is about to become a star & we will have the privilege of speaking with him about how he has gotten to where he is now. So please, join us & find out how Brandon McCuien has defeated the laws of nature to become anti-gravity. Check out Brandon McCuien's YouTube Page here  

Filipe Fa - Life After The Biggest Loser... Filipe Fa was a contestant on season 7 of The Biggest Loser. He lost a total of 130 pounds on the ranch, going from 364 pounds down to 234. He said he left with a positive outlook and “really realized the whole purpose of this show — to inspire people.” He says that he was able to connect with Bob in that final week, and took to heart some advice from his beloved trainer. Bob Harper told him the show was “not about winning a game, but fixing what's broken.”

A Fair Game - Performance Enhancing Drugs in Sports The use of performance enhancing drugs in sports is typically referred to as "doping". This practice has been coming to light more frequently in recent years with athletes from all different sports being exposed for participating in these practices. Some people say that doping is unethical while some argue that it is no different than the use of technology to create better equipment and training protocols for athletes as time goes on. Join hosts Jordan Grahm and Dr. Ray as we discuss what is going on with doping and is it really ever a fair game.

Michele Rosenthal is a PTSD survivor who made it a huge priority help others who suffer from this condition. She is also author of the book “Before The World Intruded: Conquering The Past and Creating The Future” Michele is also the founder of Heal My PTSD which was founded in 2009 as an organization whose mission is to advocate for Post-Traumatic Stress Disorder (PTSD) awareness, education, treatment and self-empowered healing support. They are guided by a vision that includes the sponsorship of PTSD awareness campaigns, the development of PTSD educational material, the promotion of PTSD treatment options, and the development of PTSD self-empowered healing methods.  

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Growing up, Greg Wilkerson was never interested in physical fitness. He became overweight at only 9 years of age due to lack of physical activity and bad eating habits. On Greg's 20th birthday he was at his heaviest weight of 307 lbs, and on the path to becoming an alcoholic. The day of his 20th birthday he had a change of heart and joined the local Anytime Fitness gym as well as started a half-hearted diet. After eventually seeing results and experiencing a real feeling of accomplishment, Greg was hooked. He began to set goals and make it his top priority to reach them. Through hard work, discipline, dedication and determination Greg was able to lose a total of 138 pounds and get shredded. Recently Greg started working with 3DMJ which is a premiere natural bodybuilding coaching service and has pushed to new heights of fitness. Join u

D'arcie Rogers is an Executive Financial Consultant at The Investors Group in Calgary Canada. Recently, she began a quest on a comeback to regain her agility quickness & shape she had longed for ever since setting her eyes upon the goal of getting back into tip top condition. Financially successful & diligent to her craft as an investor, D'arcie has lived with aspects of Wealth around her. But she has come across a whole new approach to Health of late that she feels one might outweigh the other! Tune in to hear what D'arcie's opinion is on Health vs Wealth.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over the details! Diana Tyler stops by to talk about her book "Fit for Faith". As a cross fit expert & fitness guru, Diana has become one of the leading health & fitness experts around today. Join us as we venture through the fitness world with two of the most prominent woman in the industry to date.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Javier "Getbeasty" Hernandez has underwent one of the most amazing transformations we have come across to date. Growing up as the only fat kid in a large family and being raised by a single mother Javi was bullied constantly. At one point his family was homeless and he resorted to having to wear a sheet as they could not afford regular clothes. After many trials and tribulations Javi decided that he'd had enough and he started working out at home with information from the internet. Fast forward to joining a gym, getting beasty and even preparing for a bodybuilding competition...Javi has certainly come full circle. Join us as we talk with Javier Hernandez about his journey from obese to beast and what is to come in the future for him. 

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Steve Kuclo, bodybuilding's newest superstar, stops by The Revolution Of Health™ to go over his storied career in bodybuilding! Steve is well on his way to becoming the next Mr. Olympia & at 27 years old, he has the focus & determination to be the best bodybuilder in history. Join us as we listen in on Steve Kuclo & is quest in becoming The Future Of Bodybuilding!

Leandro Dottavio is an LA native who, as he grew into the sport, became a legendary Los Angeles baseball player.  At Grant High School in Valley Glen CA. he was recruited by UCLA to play first base where he played from 2004 to 2005. He moved on to LA Valley College where he set the single season hitting streak record at 28 consecutive games! After that he received a scholarship to play at Cal State University Stanislaus where he set the single game record for RBIs & total bases (9 & 13). He concluded his college career with a .348 batting average with 12 home runs & then went on to play for the semi pro baseball team the Pasadena Redbirds & still does. Leandro now has refocused his career on acting & is currently represented by KSR talent. Join us as we listen in to how Leandro has come to live the Baseball Life.

To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details! Aaron Delgrolice is the creator of Hybrid Cross Training. This unique approach to fitness is a blend of mix of martial arts, kettle bells, TRX, and body weight training that maximizes the body for metabolic conditioning as well as mixing flexibility with mobility. Each session starts with a dynamic warmup consisting of activation exercises, stretches and movement patterns specific to each client. This ensures a proper warmup of the entire body as to prevent injuries and to get the most efficient workout possible. The workout then consists of total body movements emphasizing core/trunk stabilization by utilizing Kettle Bells, Body Weight Movements, Free Weights, & TRX exercises. Hybrid Cross Training is meant to maximize the body's metabolic system in order to burn fat, build muscle & stay injury free.

  L.A.-based yoga teacher & freelance writer Meagan McCrary has immersed her self in the modern yoga world, attending different studios & classes, researching yoga traditions & systems, & interviewing some of the nation's leading yoga teachers in their respective styles. Relying not only on her skills as a writer, but also on her knowledge & experiences as a yoga student & teacher, she has organized an encyclopedia of the most prominent styles of yoga in North America. "Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga." Which is set to be published by New World Library in Spring 2014. She possesses a wisdom of yoga energy that is growing constantly, & is taking her source to the next level. We are so excited to have her on today as she brings her shining light to the ever-evolving fitness world with The Art of Yoga.

  To Recap Monday night's Biggest Loser show as well as the childhood obesity epidemic & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni now has teamed up with The Revolution Of Health™ to go over ALL the details!   Joel Ellen is a celebrity trainer for The Biggest Loser Resort Fitness Ridge Malibu as well as an acrobatic leader & strength & conditioning specialist for all of Los Angeles! He has an amazing knack for helping others achieve their long term goals & can demonstrate any exercise with authority! He's here to take over & tell us what it took for him to harness the ability to train others in his gymnastic style fashion along with sequencing in a fundamental approach to fitness.

One of the most amazing basketball stories of all time is that of Brett Beeson. As the most decorated player in Minnesota State basketball history, Brett Beeson was the first Minnesota State basketball player to lead the nation in scoring with an average of 33.3 points a game along with winning the NCAA Division II national crown. He then went on a 12 year run in pro basketball playing over seas for teams in Spain, Israel, France & Switzerland where he achieved 6 league scoring titles, 4 MVP awards, & 2 European championships during stops in France & Spain as well as scoring an impressive single game career high of 56 points!

Brandon McCuien stops by to talk about how he is challenging the laws of physics daily with his breath taking skills as a tumbler & tricking artist. His Cirque du Soleil like flip combinations will leave one hypnotized. The Revolution Of Health™ named his episode “anti-gravity” as he is literally defying the laws of the universe. He has an ability to use angular acceleration along with body mechanics like no other human being & even does double back flips along the street payment!!! He is a gem that is about to become a star & we will have the privilege of speaking with him about how he has gotten to where he is now. So please, join us & find out how Brandon McCuien has defeated the laws of nature to become anti-gravity. Check out Brandon McCuien's YouTube Page here  

To Recap Monday night's Biggest Loser show season 14 & Jillian Michael's comeback, Jessica Delfs Former Contestant & Biggest Loser Alumni stops by to go over ALL the details! Also joining us will be Lee Jordan, who weighed 454 pounds before beginning his major weightloss journey. Lee was literally weighing himself down with diabetes, lung disease, high blood pressure, as well as high cholesterol & also lived on an oxygen tank for 2 & a half years while working! He was a 7 XL shirt size & had a 72 inch waist before deciding to take 30 Seconds To Victory. Inspired by his wife, he made a turn around & inturn he inspired his sister the amazing & incredible Holly Rose to do the same. We are very humbled, honored, & excited that he will tell his story on The Revolution Of Health™ as he lost an absolutely astounding & mind numbing 275 lbs!!!

Bryce Lewis is an ELITE level powerlifter out of southern California who is also a volleyball coach. While being one of the most down-to-earth and humble people out there, Bryce's physical strength is simply astounding! With his YouTube channel Bryce is able to reach a huge audience and help people with all sorts of questions as well as demonstrate some of the things that help him with his amazing lifts. Bryce is an athlete with team 3DMJ which is the premier natural bodybuilding and powerlifting team around. Bryce has also been featured recently in YouTube videos with the up-and-coming Matt Ogus and Chris Lavado. Join us as we talk with Bryce about powerlifting, mindset, bodybuilding, mobility and much more.

With the premiere of The Biggest Loser show this week, The Revolution Of Health™ deemed it necessary to find a worthy individual for our weekly recapping of the show until the finale is concluded. We thought it would be good to bring on an Alumni & former contestant who know's the show inside & out...& we have found her. Jessica Delfs will lead all of our weekly updates & recaps of The Biggest Loser Season 14 & will be joining us today to talk about the premiere! We are thrilled to bring her on board as she is one of the best researchers & affiliates of the show to date. Along with our Biggest Loser Premiere Recapper Jessica Delfs, we will also have an amazing & phenomenal featured guest! December's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Kelly Jo Scott  joins us while going into depths about her 4 week journey through the Resort program. Kelly Jo endured 8 hours of working out a day and will share his story with us & how hard it was mentally as well as physically to push her will to the limit. Join us as we hear Kelly Jo's experience!

With the premiere of The Biggest Loser show coming up, The Revolution Of Health™ deemed it necessary to find a worthy individual for our weekly recapping of the show until the finale is concluded. We thought it would be good to bring on an Alumni & former contestant who know's the show inside & out...& we have found her. Jessica Delfs will lead all of our weekly updates & recaps of The Biggest Loser Season 14 & will be joining us today to talk about the premiere! We are thrilled to bring her on board as she is one of the best researchers & affiliates of the show to date. Along with our Biggest Loser Premiere Recapper Jessica Delfs, we will also have an amazing & phenomenal featured guest who is a Mother that has broken the impossible barrier In the last 16 months, Holly Rose has made a miraculous metamorphosis that has shocked everyone around her including The Revolution Of Health™! She has lost a mind boggling 200+ pounds while supporting her 4 children & maintaining her own life! She has gone above & beyond to get to where she is at today. Her transformation video speaks for itself. Join us as we listen in to Holly's Story & what it

Jordan Syatt is a strength training and nutritional consultant. He has been featured in publications such as T-Nation, Muscle & Fitness, and Men's Fitness Magazine, as well as holds several Powerlifting World Records. Through his website it is his goal to help you achieve and maintain your ultimate fitness-based goals. Jordan is also certified in Precision Nutrition and the prestigious Westside Barbell. Join us as we discuss training, lifestyle, powerlifting and more with Jordan Syatt!

May's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Chuck Pollock joins us while going into depths about his 4 week journey through the Resort program. Chuck endured 8 hours of working out a day and will share his story with us & how hard it was mentally as well as physically to push his will to the limit. Join us as we hear Chuck Pollock's experience on The Revolutions Of Health.

Golf Mechanics is the means by which golfers make decisions (selecting clubs, selecting shots) & execute them (making shots) in the sport of golf. For all golfers, it consists of a pre-stroke: (in which golfer choose which club they want and their stance) and the actual stroke. Join us as Kevin Giles explains the method to the madness behind Golf Mechanics

Sean Strauss cheated death on April 12, 2006. His life as he knew it was changed forever. While walking around town with a friend in midtown Manhattan, he was crossing the street & was struck by a BMW SUV going 40 miles an hour. He was stunned & shocked. His whole perception of life shifted at that very moment. He had several firsts that night, first time getting hit by a car, first time escaping the clutches of death & first time riding in an ambulance. Join us as we venture through Sean's amazing turn around  since his tragedy.

Filipe Fa was a contestant on season 7 of The Biggest Loser. He lost a total of 130 pounds on the ranch, going from 364 pounds down to 234. He said he left with a positive outlook and “really realized the whole purpose of this show — to inspire people.” He says that he was able to connect with Bob in that final week, and took to heart some advice from his beloved trainer. Bob Harper told him the show was “not about winning a game, but fixing what's broken.”

The holiday season is full of joy and excitement as people rush to spend time with their friends and loved ones. Often times people come together around food and can lose sight of just how much they are consuming. Traditionally, holiday food is comfort food usually loaded with hidden calories in the form of sugar, fats, and even alcohol. On this episode we will discuss how making sure to stay on track with one's health & fitness goals is very important during this season when the temptations run high.    During the holidays people come together around food and also tend to travel to visit with their friends and family. In these situations it is easy to get caught up and fall off track of an eating and working out regimen. Join hosts Jordan Grahm and Dr. Ray as they share some tips on how to balance the holidays with a healthy lifestyle. 

Dr. Malia Kimura, DPT, a physical therapist, is the owner and manager of Premier Physical Therapy in Maui Hawaii.  She was born and raised on Maui and received a Bachelor of Arts degree in psychology and a Master of Physical Therapy degree, both from the University of Washington, Seattle.  She also holds a Doctor of Physical Therapy degree from A.T. Still University in Mesa, Arizona.  Malia joined Rehabilitation Hospital of the Pacific (REHAB) in Honolulu as an inpatient physical therapist in March 2003 and was promoted to outpatient clinic supervisor of REHAB's Kihei clinic in December 2006.  She remained with REHAB until opening Premier Physical Therapy in June 2009

New years resolutions are a cultural phenomenon that have been around for quite some time. A new year is seen as a time to start fresh and many people resolve to make changes in their lives. Typically a "resolutioner" will go full-force towards their goal as soon as the 1st of January comes around, unfortunately this force usually slows down and grinds to a halt. Today we will discuss how to avoid getting caught in the New Years Resolution Farce and how to set goals and push towards them no matter what time of the year.

October's YearOfYou winner from The Biggest Loser Resort Fitness Ridge In Malibu Rob Cohn joins us while going into depths about his 4 week journey through the Resort program. Rob endured 8 hours of working out a day and will share his story with us and how hard it was mentally as well as physically to push his will to the limit. Rob has battled with his weight for many years and after overcoming some incredibly tough obstacles he has once again persevered by changing his life for the better and sticking with it. Rob has tried almost every weight loss method that is out there and will also share with us about what worked for him and what did not. So far this year Rob has made some amazing progress and will continue to push past any barriers in his way.

As an EMT, Nikki Oliva helps to save lifes, daily. Saving lives is something that requires someone to be at the peak of their fitness at a moments notice. Nikki has ventured in to many styles of fitness all of which she claims can help someone to succed at being better for a host of different reasons. She has takes her training to the maximum level every week which is pretty remarkable considering the hours she works are hard to get through. Join us as Nikki Oliva tells us what its like to have the Will Power to keep going...

Cameron Klein is an elite fitness expert in functional training. He has bridged the gap between bodybuilding & athleticism & has brought to life ways to improve ones fitness without the sacrifice of injury. As a graduate in Kinesiology, Cameron has harnessed the skills a fitness pro would need to have in order to simplify the changes necessary for any individual who's willing to make the change in their health & fitness lifestyle. Cameron brought his expertise & knowledge to The Biggest Loser Resort Fitness Ridge In Malibu where he teaches hundreds of individuals daily in functional training & is now bringing it to The Revolution Of Health to show us how it's done. We are so thankful to have with us today a functional fitness guru in the making...

  It took a serious health scare to give William Lockley the wake-up call he needed. At just 28, the restaurant co-owner and high school athletics coach knew he had taken his unhealthy lifestyle too far. William had been overweight since childhood & deemed himself as the big kid. After playing football in college, his activity level while his eating habits remained the same. His weight ballooned to 300 pounds. He would randomly have nose bleeds & breathing became an exercise in itself.  He would get sick a lot more often & always felt tired sluggish & his moods were bi-polar pushing him to becoming a lot more socially withdrawn. It was then William started a strict regimen of HIRT (High Intensity Resistance Training). His business partner joined him during his workouts, which gave him accountability & motivation. Once he had a solid foundation, he started a journey that transformed his body in 9 months losing 140+ pounds & has never looked back! Lockley now runs a boot camp in Miami where he helps others achieve their fitness goals. We are so happy to have William on the show as he helps others FOCUS & Follow One Course Until Successful™

The use of performance enhancing drugs in sports is typically referred to as "doping". This practice has been coming to light more frequently in recent years with athletes from all different sports being exposed for participating in these practices. Some people say that doping is unethical while some argue that it is no different than the use of technology to create better equipment and training protocols for athletes as time goes on. Join hosts Jordan Grahm and Dr. Ray as we discuss what is going on with doping and is it really ever a fair game.

There are so many different views on alcohol, it's hard to say who's right, right? An alcoholic beverage is a drink containing ethanol, commonly known as alcohol. Alcoholic beverages are divided into three general classes: beers, wines, and spirits. They are legally consumed in most countries, and over 100 countries have laws regulating their production, sale, and consumption.In particular, such laws specify the minimum age at which a person may legally buy or drink them. This minimum age varies between 16 and 25 years, depending upon the country and the type of drink. Most nations set it at 18 years of age. Join us as we discuss the view points & benefits of What's In Your Drink?

Rick Wyckoff of Constructing a New Rick is currently embarking on an amazing ongoing transformation. Starting out at 426lbs and morbidly obese to where he is today, 145lbs lighter and running 5k races. Rick will give us some insights into his weight loss success, how he stays motivated, what his diet is like, what his training is like, as well as many other things that we are all curious about. Join hosts Dr. Ray and Jordan Grahm as we talk with Rick Wyckoff on The Revolution of Health.

Currently there are a wide variety of different tools that are used to scan the body. What once was up to doctors to find out through other means of testing is now available for them to actually see. Patients are also becoming more involved with their care and able to better understand it by being able to see visual representations of what is going on in the body. Join hosts Jordan Grahm and Dr. Ray as we go over different methods of scanning the body including X-Ray, MRI, CT Scan, and Ultrasound. 

  Jake Robinson is a fitness expert in Yoga. His goal is to teach the practice of Asana to promote the balance of body and mind through effective teaching style, technique, honesty and integrity within the practice. Emphasis will be placed on proper alignment, posture modifications and breath control. Together we will seek to develop inner peace, physical strength, flexibility, balance, and a lean, healthy body. He has brought his expertise & knowledge to The Biggest Loser Resort Fitness Ridge In Malibu where he is teaching dozens & dozens of individuals daily & is now bringing it to The Revolution Of Health. We are so thankful to have with us today a Yoga guru in the making.

Ray Wetterlund III is La Jolla's own Celebrity Personal Trainer! He is an expert in strength and conditioning with a decade of personal training experience.  He is a NSCA Certified Strength and Conditioning coach, a USA Weightlifting certified coach and has a master's license in sports nutrition. His award winning 1000+ calorie burning RW3 Boot Camps are part of the reason he was voted La Jolla's best personal trainer and La Jolla's best weight loss by La Jolla Village News Readers. Ray has been featured as San Diego's expert on fitness and sports nutrition on Fox and NBC News, with segments on his boot camps, how to train like a San Diego Chargers cheerleader, metabolism boosting foods and outdoor workouts. Website - http://www.rw3fitness.com

Dr. Robert Hopper is a noted author and wellness speaker. Hopper has a doctorate in exercise physiology from the University of Southern California, & is the former professor of exercise physiology and head swimming and water polo coach at Occidental College. He is the inventor of a patented swimmer's weight training program used in colleges and universities throughout the United States. Dr. Hopper author of STICK WITH EXERCISE FOR A LIFETIME! looks at the seven best practices used by the most successful exercisers to identify what physical activities work best for each person, & how to incorporate them into a regular routine they will stick with long term. Join us & Dr. Hopper as we Stick with Exercise for a Lifetime!

Mary Cisco is a nurse who decided to take a chance & enter a contest not knowing if she'd win our not. Well...She ended up winning & winning an incredible experience! Mary won the August YearOfYou 2012 Contest for an amazing opportunity to stay at The Biggest Loser Resort Fitness Ridge in Malibu for four weeks! She had to endure 6-8 hours of working out a day for 1 month but has now finally finished the journey & is getting back to life afterwards. Join us as Mary explains what it was like to get a chance to make a victory out of The YearOfHer.

Jennifer Rumple was the "at home" winner on The Biggest Loser Season 12. Often, the winner of this prize goes to contestants that were at the ranch the maximum amount of time or near that. Jennifer Rumple won the "at home" finale after only being at the ranch for 6 weeks. Despite having a knee injury, Jennifer lost an impressive 60 pounds during those six weeks at the ranch. Regardless of being voted off, Jennifer apparently was able to overcome her injury & went on to amazingly lose another 85 pounds. Her final loss percentage was 43.94%, more than one of the finalists. She now has lost a total of 180 lbs!!!

Sione Fa, one of the contestants from the Season 7 of "The Biggest Loser," had seen his weight bounce up and down most of his life. He's tried every diet out there, which always caused him to gain the weight back -- and then some. As the owner of his own company, it was the long hours at work that kept him from eating right and exercising, and caused his weight to balloon to a staggering 372 pounds. But when he realized he never wanted to be a fat dad, and wanted to prevent his children from ending up the same way, he did something about it and lost over 130 pounds. For Sione, it wasn't just a matter of shedding pounds, but also a chance to beat the odds his Tongan genetics had dealt him. According to statistics, over 60 percent of Tongans are obese (with some sources claiming even higher obesity stats -- as high as 90 percent). Determined to be at the 'lighter' end of that ratio, here's how Sione managed to strip away over 130 pounds of fat, proving that it's what you do, not what you're born with, that matters when it comes to weight loss.

Jeff Metcalf is the owner of Progressive Fitness he specializes in treating soft tissue injuries with Active Release techniques & deep tissue therapy. Jeff has integrated different massage styles along with ART. ART is a new method of quickly, effectively & accurately diagnosing isolating soft tissue pathology in asymptomatic & symptomatic presentations. Every ART session is actually a combination of examination & treatment. The ART provider uses his or her hands to evaluate the texture, tightness & movement of muscles, fascia, tendons, ligaments & nerves. Abnormal tissues are treated by combining precisely directed tension with very specific patient movements. These treatment protocols - over 500 specific moves - are unique to ART. They allow providers to identify and correct the specific problems that are affecting each individual patient. ART is not a cookie-cutter approach. Join us & Jeff Metcalf as we discuss The ART Of Massage. JeffreyLeeMetcalf@yahoo.com

Stacey Sikkila is a massage therapist at the Biggest Loser Resort Fitness Ridge in Malibu. She has been actively treating people for over 20 years & possesses a massage skill set that has bridged into a form of her own. She has administered over 50,000 massages in her career and will continue to deliver even more. With such in-depth knowledge and experience, her craft is becoming a technique within itself. Join us as we venture into The Art Of Massage with Stacey Sikkila. 

  Ricci Sergienko pitches for the Compton City College baseball team in LA. His unique understanding of his mechanics at a young age has helped him improve his throwing ability and propelled him to becoming a top pitcher. With the pitching approach and location of pitches Ricci can throw, it separates him from the rest of the potential in his generation. What makes Ricci so unique is that he can throw many speeds, types, and angles upon releasing the ball. Join hosts Dr. Ray and Jordan Grahm for an in depth look into the mindset and focus of the young 21 year old, multi-talented, Major League Prospect Pitcher as well as his Baseball Mechanics - Ricci Sergienko.

Ari Zagaris is a hidden Baseball Mechanics masterpiece. His ability to still play the game leaves other people & players baffled as to why he keeps improving! Ari was a dominating pitcher in the past & still is today in the LABL, PCBL, BHBL, & MSBL Baseball Leagues. Shortly after High School, Ari was signed by the Boston Red Sox where he pitched for several years. Despite not playing professional baseball now, Ari has put up major league like numbers in the LABL, PCBL, BHBL, & MSBL Baseball Leagues for the last 8 years! His Stats are comparable to a MLB player at any level not only as a pitcher but as a hitter on a per game basis! He is the only pitcher who can hit a ball 500 feet...Today! Join us as we venture into Baseball Mechanics with Ari Zagaris. Email - Z3239@aol.com

Jessica Delfs from Season 10 of NBC's The Biggest Loser. We are so happy Jessica is stopping by to talk about life before, during, & after The Biggest Loser. Throughout her time on The Biggest Loser Show she learned an amazing amount of health benefits, life lessons, & positive outlooks. She's stronger, happier, healthier, & more passionate about healthy living than anything she could have imagined before her experience on the show. We are thrilled to have her on the The Revolution Of Health to find out her story.

Coleen Skeabeck from Season 6 of NBC's The Biggest Loser. In 2008, Coleen Skeabeck and her father Jerry took their first steps toward a healthy life as they began their journey on The Biggest Loser. Coleen became affectionately known as "America's Sweetheart"; she battled every week so that she and her father could stay on the ranch and on their path to a healthier life. Though neither of them made it all the way to the finale, their lives were both changed forever having collectively lost nearly 200 pounds. On the path to follow her dreams, Coleen is working on various projects to facilitate a career in the entertainment industry. Of course, she might even pop up as a surprise guest in the next episode of Biggest Loser, you just never know...

What we see with our eyes isn't always the truth. Understanding the inside of ourselves, not just the inside of the mirror allows us to really see the true reflection of what we are. Our lives are our own. We must realize the nature of ourselves as we grow, mature & learn. There are 3 parts of who we are: What we think we are, what others think we are, & what we really are. Join Jordan Grahm & Dr. Ray as we journey through a little bit we'd like to call Reflection Horrors Inside The Mirror.

Ever find yourself questioning your judgment in trying to come to terms with the right & wrong of life? Discipline is a virtue alongside of patience. Many of us go through life tying to grasp the balance of our temptations. It's very difficult to maintain focus on a vision of progression towards the future when things can side track us. Join us as we explore All The Wonders & Temptations Of Discipline. You'll find in the end, discipline yourself & hate it, you'll be happy you did. Hard work...Pays off!

Offices, Cars, Chairs, Beds, Shoes...They all support or contain our bodies in some capacity. Ever wonder what exactly do they do for us and how does it impact our bodies over the long haul? The most important thing is keeping everything in proper alignment. Join hosts Dr. Ray and Jordan Grahm as we investigate Our Body Orthotics.

  Water is your body's principal chemical component and makes up about 60 percent of your body weight. Every system in your body depends on water. For example, water flushes toxins out of vital organs, carries nutrients to your cells and provides a moist environment for ear, nose and throat tissues. Lack of water can lead to dehydration, a condition that occurs when you don't have enough water in your body to carry out normal functions. Even mild dehydration can drain your energy and make you tired. Here we will cover: what water does in the body, how much water you should be drinking, what are the differences in types of water, what is alkalized water, what is electrolyte water, good ways to make sure you are drinking enough water.

The more we know, the less we really feel like we know. The more hard work we put in, the more hard work we have to put in.  Often times people get discouraged by the fact that once they are closer to their fitness goals it is usually more difficult to make progress towards them. Join hosts Dr. Ray and Jordan Grahm as we discuss why things slow down as far as progress, and how to keep pushing forward. You are not going to want to miss this episode!

We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods. 

We have as a society come to associate the word "Diet" with a wide variety of things. Many different approaches to eating are called diets and many are looked at with a certain stigma. Join hosts Jordan Grahm & Dr. Ray as we dive in to the D-word. We will discuss various forms of dieting, from the paleo diet to gluten-free to the cabbage soup diet. We will also discuss how to get back in to a healthy eating pattern after being on a diet that restricts certain foods. 

Sometimes work, family and fun all take precedence in what we do. We tend to hardly ever think about our health until it's too late. Join Dr. Ray & Jordan Grahm as they go over the concepts that have created health transparencies. Living life & living lifestyle should be done together.

Ever feel like your workouts are a drag and you just can't seem to get them right? Have you been doing the same workout forever but are achieving the same results with the same maximum effort daily? Tune in today with Jordan Grahm & Dr. Ray to find out ways to improve the fitness drought that can stagnate. We will help your set backs change the prognosis on working out.

Mike O'Hearn is an icon in the fitness industry. He has been featured in every fitness magazine globally, won countless titles, & has maintained enormous levels of strength longer than any fitness athlete in history. He was a Gladiator on the hit TV series "American Gladiators" & the only Gladiator to be on both the original 1989-96 as "Thor" & comeback as "Titan" 2008. Mike is one of the most accomplished veterans in the fitness industry. This real-life Superman is the premiere Athlete of Magnum Supplements & his PowerBodybuilding training system helps others reach greater goals then they ever thought. Join Dr. Ray & Jordan Grahm as they ask the man, the myth, the legend Mike O'Hearn how he came to be.

An impassioned healer, Carmen Wylie's goal is to help people empower and train their bodies and minds through the non-invasive process of neurofeedback, thereby strengthening families and communities - promoting a healthy society via a natural, drug-free method. Through her private practice, public education and cross-referrals with other neurofeedback therapists around the globe, she hopes to spread the word about neurofeedback as a powerful healing modality. Join us as Carmen discuss with hosts Dr. Ray and Jordan Grahm how training the mind is one of the most important aspects of total holistic health.

Back pain is a problem that plagues many people around the globe. Join hosts Jordan Grahm and Dr. Ray as we take an in-depth look at back pain. We will discuss causes, physiology, treatments, solutions, and exercises that can help. Also find out what muscles and nerves need to be trained to help alleviate and/or prevent back pain from occuring. This is an episode that you are not going to want to miss!

Jenna Phillips is a celebrity trainer, lifestyle coach, health & fitness expert and is the founder of the "I'm On A Mission" brand. In February of 2000 Jenna suffered a traumatic fall which left her in a coma, when she was in the ICU it was discovered that she had the early stages of type 1 diabetes. Jenna was able to overcome all odds and prove the doctors wrong when they said she would not finish high school that year and would have to depend on insulin for the rest of her life. After living in Spain Jenna adopted a healthy and active lifestyle and completely turned her life around. Currently she is on a mission to help others reach their peak health levels. Jenna teaches spinning, body sculpting, pilates, and has studied nutrition as well as reiki. She believes in a holistic approach to healing the body. "I believe that almost every disease and ailment is preventable (or the symptoms can be less severe) with holistic care." Jenna is also very rooted in her heart and radiates love to all those who come in contact with her. Join hosts Dr. Ray and Jordan Grahm as Jenna shares with us more about her story and we discuss the power of love. 

Today there exists a very wide variety of exercise styles. Join hosts Dr. Ray & Jordan Grahm as we discuss the pros & cons of numerous styles & help listeners choose the right styles for their goals. We will be exploring bodybuilding, powerlifting, crossfit, kettlebells & other popular styles of working out. In the ending of our show we will go over supplements & how their effect can improve or hinder performance. 

The epidemic of Obesity has taken over our nation. We haven't truly quite figured out exactly why yet either. What made the US the most obese part of the world? Here, Hosts Dr. Ray & Jordan Grahm explore all that is happening & has happened over the course of our country's obesity time in hopes of finding out the reasons why it has gotten so out of proportion.