Up An Octave

Podcasting in 2025 doesn't have to be hustle, grind, niche-down-or-die energy. It can be bold. Soft. Strategic. Fun. Sustainable. In this spicy solo episode, I'm pulling back the curtain on what's actually working for podcasters who want to create from a place of alignment, not obligation.If you've been stuck in overthinking, overposting, or trying to shrink your brilliance into a tidy little niche... this episode is a call to unbox yourself. I'm sharing the hot takes I'm seeing play out across my clients, my listeners, in my own business, and why the old podcasting rules might not be worth following anymore.In this episode, we're talking about:Why overposting is overrated (especially if you're doing it all solo)The perspective over niche mindset shift that'll set your content freeHow your growth era might actually be your nurturing era... and that's okayWhy monetizing too soon can backfire (and what to do instead)The one hot take I'll die on: You don't have to DIY foreverHow to know when it's time to ask for help, and what that help can look likeThis episode is for you if:You're burnt out on posting 3x a week You're sick of playing by rules that don't feel made for youYou're craving a podcasting rhythm that honors your season, your energy, and your voice You've been wondering if your show still fits or how to make it fit youYour podcast doesn't need to be boxed in to be brilliant. It doesn't need a 5-figure sponsor to be successful. It just needs to sound like you, when you're ready, with a mic in hand and a point of view worth sharing. I've got tools to help you strip it all back, realign your strategy, and find your voice again—louder and more unapologetic than ever:

Cuddle up, babe. I'm coming to you mid-deployment, post-norovirus, and in full-on solo mom mode to talk about something that hit me mid-convo with the brilliant humans of Salon Confessions: Podcasting can be part of your wellness routine.You don't need a fancy studio or a 5-figure sponsor to treat your voice like it matters. You just need to show up for yourself, mic on, heart open. If you've been struggling to record consistently, questioning your value, or wondering if podcasting even “counts” if you're not monetizing, this episode is your permission slip to breathe, reset, and keep going.In this episode, we're talking about:Why podcasting is self-care and why that matters more than any algorithmHow accountability and sacred space help you rebuild trust with yourselfWhy your mic can be a mirror, a journal, and a ritual all in oneWhat happens when we deprioritize ourselves (and how to shift back with love)How to podcast through hard seasons, imperfectly and with graceWant to Make Podcasting Feel Like Self-Care? I've got tools to help you reimagine your show on your terms: 

When your podcast (or your business) no longer feels like you, it's time to change the vibe.In this super personal episode, I'm inviting you behind the scenes of my recent rebrand: from loud neon to soft granola, from performing to aligning, from what I thought would sell to what actually feels like home. If you've ever felt like your podcast or brand is wearing a costume, or like your content creation process feels heavy and inauthentic, this one's for you.In this episode, we're talking about:Why your podcast brand might feel misaligned, and how to know when it's time to change itThe difference between branding that looks good vs. branding that feels goodHow childhood trauma and people-pleasing can sneak into our aesthetic and content choicesWhat to do when your visuals, content, or clients no longer feel like a fitThe psychology of brand evolution, creative self-permission, and building something that holds future youThis episode is for you if:You've outgrown your podcast branding but feel scared to pivotYou're showing up online as a version of yourself that isn't quite real anymoreYou're tired of performing and ready to create from a place of truth and clarityYou want to make sure your podcast reflects who you are becoming, not just who you wereReady to rebrand your podcast? Start with these reflection prompts:What part of your brand feels heavy or disconnected?Where are you shrinking, diluting, or “performing” just to stay on brand?What would your podcast look like if you weren't worried about fitting in?When you start answering those questions with honesty, your next evolution starts to take shape.Want My Help with Your Podcast Rebrand? Whether you need clarity on your voice, alignment on your visuals, or support mapping out your next move—I've got you. My Day of Voxer service is the perfect space to unpack your vision and strategize your next chapter (no Zooms, no pressure).

You started your podcast with big dreams, but somewhere along the way, it started feeling heavy. Maybe you're doing every single thing yourself: recording, editing, writing show notes, promoting, scheduling guests, managing social media... and you're exhausted.In this episode, we're getting real about the hidden costs of DIY podcasting. I'm not here to guilt trip you or sell you a "one size fits all" solution, but I am here to help you recognize where your energy is leaking, where support could change the game, and why doing it alone isn't the badge of honor you think it is.

You told yourself it would be a short break… but now it's been weeks (or months), and your podcast is still collecting dust. The guilt? It's real. But here's the truth: pausing your podcast doesn't mean you failed.In this episode, I'm breaking down podcasting guilt: what it is, how it sneaks into your creative process, and how to come back to your show with compassion, clarity, and confidence. Whether you've ghosted your feed or are just feeling a little “meh” about your mic lately, this episode is the pep talk you need.Inside this episode:The real reasons podcasting guilt shows up (hint: it's deeper than missing an episode)Why executive dysfunction and identity can make podcasting feel impossibleHow perfectionism and all-or-nothing thinking keep you stuck in shameA gentle journal prompt guide to reconnect with your original podcast visionWhy you don't need to return with a rocket-launch plan3 soft re-entry options that make your comeback easier and more sustainableA reminder that your capacity isn't a character flaw—and neither is taking a breakThis episode is for you if:You're feeling disconnected from your show but still love the heart behind itYou've paused and want to return, but feel too ashamed to open your host accountYou want to build a podcasting workflow that actually fits your life nowWant to Reset Your Podcast With Support? If you're nodding your head and thinking “this is me,” I've got you. Book a Podcast Reset and get a personalized roadmap to return to your show with intention, ease, and strategy.Let's Connect DM me on Instagram or Threads: @SONIVIAStudios Shoot me an email: rue@sonivia.com Tell me where you're at with your podcast. I always want to hear your story.Your voice still matters. Your show is still worthy.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

If you've been thinking the only way to grow your podcast is to go viral, rack up thousands of downloads, and master the almighty algorithm… this episode is your wake-up call.The biggest lie in podcasting is that high download numbers = success. In reality, a huge audience that doesn't convert, engage, or align with your goals isn't helping you grow. It's just inflating your ego, and your burnout.This week, we're busting the biggest myth in the podcasting world and shifting your focus to what actually matters: traction, alignment, and impact.In this episode, we're covering:The real metrics that matter more than download numbersWhy tiny, dialed-in audiences convert better than stadiums full of strangersThe difference between virality and visibility, and which one actually helps your businessWhat to track instead of downloads to see sustainable growthHow to tighten your content strategy so your podcast works for youWhy your call-to-action might be sabotaging your growth (and how to fix it)Episode Resources:Download the 12-Week Content Planner – Get your episodes flowing toward your goal Day of Voxer – Let's fix this together. Get private, personalized podcast strategy support for 24 hours Book Your Voxer DayJournal Prompts from this Episode:What do I actually want my podcast to do for me in this season?What topics do I want to be known for?Who is my podcast really speaking to? Am I still excited about that person?What's working (and what isn't) about my podcast right now?If I had 100 more of the right listeners, what would I want them to know or do?Let's Keep the Conversation GoingDM me on Instagram or Threads: @soniviastudiosEmail me: rue@sonivia.comYou don't need to go viral. You need to go deeper.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

If your podcast has started to feel a little meh—like you're just going through the motions or stuck in a creative rut, you're not alone. This episode is your permission slip to pause, reassess, and RESET. Because sometimes the best way forward is to realign with where you are now.You don't need to rebrand. You don't need to burn it all down. But you might need a refresh that helps your podcast catch up with who you are today.Whether your downloads have plateaued, you feel disconnected from your audience, or you're just not having fun anymore… this episode walks you through what a podcast reset actually is—and how to know if it's time.In this episode, you'll learn: ✅ What a podcast reset actually means (and how it's different from a rebrand) ✅ The telltale signs you've outgrown your current format ✅ Why skipping episodes might mean something's off ✅ Where to start if your show feels out of alignment ✅ Practical ways to reset your show without losing momentum ✅ Why your podcast should evolve alongside your brand, business, and lifeQuick Reset Experiments to Try This Week:Rewrite your podcast description so it actually sounds like youReview your top 5 episodes—what's working, and how can you replicate that magic?Map your current workflow and circle every part that feels heavyAsk yourself: what do I really want this podcast to do for me right now?Ready for a Reset?Grab the free checklist from last week's Podcast Glow Up episode to see if a few easy tweaks do the trick—or if a reset is calling your name. Download the Glow Up ChecklistWant me in your corner? Join the waitlist for Podcast Reset in a Box, my new DIY toolkit that walks you through a full reset step-by-step. Hop on the waitlistOr book a Reset Audit, and I'll personally review your show, give you a custom strategy, and help you make your podcast feel like magic again. Learn more about Reset AuditsLet's Keep the Conversation GoingDM me on Instagram or Threads: @soniviastudios Email me: rue@sonivia.comMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

If your podcast has been feeling stale, off, or just not quite you anymore this is your sign that it's time for a glow-up. No rebrand required.This week, I'm walking you through 10 quick and impactful ways to refresh your podcast and realign with your vision without needing to blow it all up and start from scratch. Whether your intro feels outdated, your show notes aren't pulling in the right listeners, or your cover art needs a facelift, you'll walk away from this episode with a checklist of upgrades that breathe new life into your show.In this episode, we're covering: The real reason you don't need to start a whole new show to growWhy short intros with intentional wording matter more than everHow to use SEO-rich show notes to attract the right listenersThe call-to-action mistake I see podcasters make all the time (and how to fix and moreGrab the Free Podcast Glow-Up ChecklistWant to knock out a refresh this weekend? This checklist breaks down all 10 steps so you can glow up your podcast today, without the burnout.Let's Keep the Conversation GoingDM me on Instagram or Threads: @SONIVIAStudios Email me: rue@sonivia.comNeed some photos? Go check out the amazing Light Rae ExposuresMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Feeling like podcasting is starting to take more than it gives? You're not alone and you don't have to stay in hustle mode.This episode is your permission slip to make your podcast easier, lighter, and more sustainable with smart systems and automation that don't strip away your magic. I'm breaking down what parts of your podcasting workflow should be automated, what should always stay sacred, and the mindset shift that helped me fall in love with podcasting again.In this episode, we're covering:The plan-produce-promote framework that keeps your show running on autopilotWhat actually makes sense to automate (and what should always stay human)How AI can help you repurpose content, write show notes, and batch episodesWhy your voice and stories are non-negotiable, and how to protect your magicThe lie we're told about effort = worthThe truth about how automation makes your podcast more powerful, not less personal

This week's episode of Podcasting Up an Octave is a little different, a little more personal, and honestly, one of the most honest episodes I've recorded in a minute.After a couple weeks of RSV tearing through my house (hi, toddler germs) I'm finally coming back up for air. And today, I'm sharing the behind-the-scenes tech problem that has been driving me up a wall for way too long, and how I finally fixed it with a $90 solution that completely changed my audio quality.If you've been frustrated with your podcast sound, not sure what's wrong, or wondering how to love your show again… this episode is for you. What You'll Learn in This Episode:The exact tech setup I'm using now and how it solved my audio woesMy honest Zoom PodTrak P4 review (spoiler alert: I'm in love, and it can level up your podcast production, especially for multiple mic setups or on-the-go recording)A deep dive into the mindset spiral of audio issues, perfectionism, and podcast imposter syndromeWhy your podcast deserves to be something you're proud of, and how to get there without burning outHow SONIVIA is giving back: 10% of all profits now go to the National Center for Lesbian Rights (NCLR)For my fellow audio nerds (or frustrated podcasters ready to throw your mic out the window), I'm now using:Mic: Audio-Technica ATR2100x (XLR input)Recorder: Zoom PodTrak P4 I break down the why, how, and what to know if you're thinking about upgradingor if you're just trying to make peace with your setup.You Deserve to Love Your PodcastThis episode isn't just about gear. It's about how easy it is to lose sight of your magic when things don't sound the way you want them to. It's about:The way burnout sneaks in when tech isn't workingWhy creating a podcast you're proud of is worth the energyWhat to do when imposter syndrome whispers, “Why are you even doing this?”Updates from SONIVIA HQRebrand incoming! New photos, new vibe, same heart. I'm aligning all the pieces of my life and business to feel like a full-body yes—finally.10% of profits now go to the National Center for Lesbian Rights (NCLR) to support trans military members and LGBTQ+ legal advocacy. Learn more at nclrights.org Loved This Episode?If your podcast has been feeling off… or you've been in the thick of a creative dry spell… or you're sick of Googling “why does my podcast sound fuzzy??” This is your sign to pause, reset, and recommit to creating something you actually love.Let's Keep the Conversation Going:Instagram & Threads: @soniviastudiosEmail me: rue@sonivia.comVisit SONIVIA: www.sonivia.com (rebrand coming soon!)If you loved this episode or want to try the PodTrak P4 for yourself, shoot me a DM, I'm always down to nerd out about podcast gear or talk mindset shifts.Thanks for being here. For real. And thank you for helping me take podcasting up an octave.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Feeling overwhelmed trying to keep up with your podcast? Burnout is real, and it's one of the biggest reasons podcasts disappear. But staying consistent doesn't have to mean running yourself into the ground.In this episode, I'm breaking down a sustainable podcasting workflow that actually fits into your life without feeling like another thing on your endless to-do list. Whether you're a busy mom, entrepreneur, or just feeling stretched too thin, these strategies will help you stay consistent without stress and keep your podcast running without sacrificing your sanity.What You'll Learn in This Episode:- Why podcast burnout happens (and how to avoid it)- How to stay consistent without podcasting taking over your life- The 3 biggest shifts to make your podcast more sustainable- Why perfectionism is killing your progress—and what to do instead- How to batch your content so you're never scrambling last-minuteYour Anti-Burnout Podcasting Plan in 3 Steps1️⃣ Rethink Your Posting Schedule -You don't have to post weekly to be successful.2️⃣ Batch Your Content Like a Pro - Batch recording is your secret weapon for consistency without stress.3️⃣ Let Go of Perfectionism - Done is better than perfect.Episode Mentioned: 4. How Much Should You Edit Your Podcast?

Want to make money with your podcast without spending all your time on content creation? AI can help you monetize smarter, not harder.Most podcasters struggle to make money because they're buried in admin tasks, editing, and marketing instead of focusing on revenue-generating activities. The good news? AI can take over the time-consuming work so you can focus on building an engaged audience, landing sponsors, and selling your offers.This episode is all about how AI can fast-track your podcast monetization. Whether you're pitching sponsors, growing a listener-supported show, or using your podcast to sell products and services.If you're tired of spinning your wheels and want to start making real money from your podcast, this one's for you.What You'll Learn in This Episode:✅ Why most podcasters struggle to make money (and how to fix it)✅ How AI helps you grow your audience without more effort✅ Using AI to pitch and land sponsorships faster✅ How AI can make your podcast sales strategy more effective✅ The best AI tools for streamlining your workflow & freeing up timeFree Guide: 5 AI Prompts for Effortless PodcastingWant to use AI without losing your voice? Get my free AI prompt guide to: ✅Generate high-converting episode ideas in seconds✅ Write SEO-optimized show notes that drive traffic✅ Create social media content & email marketing in minutes✅ Craft data-driven sponsorship pitches that get a yes✅ Save hours on your podcast workflow every single weekGrab Your Free Guide Here!Ready to Monetize Faster? Join Podcasting on Autopilot! AI isn't the future of podcasting, it's happening NOW. The podcasters who learn to use it strategically will be the ones who thrive.Podcasting on Autopilot is my step-by-step course that teaches you:✅ How to use AI to grow your podcast & attract sponsors✅ The exact process for crafting high-converting sales content✅ How to repurpose your podcast into multiple revenue streams✅ Time-saving workflows that make podcasting easier & more profitableIt's time to work smarter, not harder. Ready to get paid for your podcast?Join Podcasting on Autopilot NowLet's Keep the Conversation GoingDM me on Instagram or Threads: @SONIVIAStudiosEmail me: rue@sonivia.comThis week's challenge: Try using AI for ONE monetization task. Whether it's writing a sponsor pitch, planning a sales-focused episode, or brainstorming premium content ideas.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

AI is everywhere, but there's still a lot of hesitation about using it, especially in podcasting. Maybe you're worried about AI making your content sound robotic. Maybe you're nervous about privacy, ethics, or losing your creative spark.You're not alone. In this episode, we're tackling the biggest fears about AI, the myths, the truths, and how to actually use it in a way that feels good, ethical, and totally YOU.In this episode, we cover:Can AI be trusted? The truth about AI accuracy & how to avoid misinformationIs AI stealing your data? What you should and should not share with AI toolsWill AI make your content sound generic? (Only if you let it!) How to train AI to sound like youHow to use AI as a tool, not a crutch—and why podcasting is still 100% your creative work

AI in podcasting isn't about cutting corners, it's about cutting stress. And yet, I see so many podcasters feeling guilty about using it, like they're somehow cheating. Sound familiar? If you've ever thought, "Is using AI a shortcut?" or "Is it going to make my content sound boring and robotic?" this one's for you. We're breaking down the biggest mental blocks around AI, debunking the myths, and giving you the permission slip you need to use AI as a creative tool.In this episode, we're covering:✅ Why using AI isn't “cheating” and how it actually helps you focus on the real work✅ The dishwasher effect, aka why AI is like a kitchen appliance (and how it saves you time)✅ How AI can help neurodivergent creators and solopreneurs by removing mental roadblocks thanks to Anna Maria from Misfit Magpie Design✅ The biggest AI myths in podcasting, debunked (Yes, AI-generated content can still sound like you!)✅ Why using AI the right way makes podcasting easier, not robotic✅ The real reason AI is going to separate the podcasters who thrive from the ones who burn out Get My Free AI Prompts for Easier PodcastingReady to ditch the mental blocks and start using AI in a way that actually helps your show? Grab my free guide and get on the waitlist for Podcasting on Autopilot:Inside, you'll get plug-and-play AI prompts for:Generating episode ideas in secondsWriting show notes that don't suckCreating social media captions in half the timeMonetizing your podcast effortlesslyStreamlining your entire podcasting processSnag your free copy hereWant to Make Podcasting Feel Effortless? Join Podcasting on Autopilot!If you want podcasting to feel easier, faster, and more profitable, my course Podcasting on Autopilot: AI That Works for You is going to change everything.Doors open February 21st!Inside, I'm teaching you how to: Use AI to plan, produce, and promote your episodes (without losing your voice)Boost your podcast's discoverability with AI-powered SEO & show notesCreate podcast marketing that doesn't feel like a second jobUse AI for pitching sponsors, monetizing your show, and actually getting paidMake podcasting feel like magic, because burnout is NOT the vibeLet's Keep the Conversation GoingDM me on Instagram or Threads: @SONIVIAStudiosFind me on BlueSky: @sonivia.bsky.socialEmail me: rue@sonivia.comAI isn't here to replace podcasters. It's here to make creating easier, more sustainable, and more aligned with your life.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

These last few weeks have been a lot. If you're like me, trying to keep up with content has felt out of reach. If you're feeling exhausted but still want to show up and use your voice, this episode is for you. I'm talking about how I use AI to make podcasting easier, faster, and more sustainable without sounding like a robot.In this episode, we're talking about:How AI can help you brainstorm, plan, and outline your episodes without feeling roboticThe secret to SEO-optimized show notes that boost your discoverability (without spending hours writing them)Why AI is your best friend for transcriptions, repurposing, and making your content more accessibleHow AI can help you promote your show, streamline your social media, and cut down on the content grindUsing AI to get sponsors, monetize your podcast, and make money without adding extra work

The algorithm can feel like your enemy, but understanding how it works can empower you to reach your audience more effectively. In today's episode, I'm breaking down how podcast algorithms actually work, what they prioritize, and how to optimize your content to get noticed.We're also getting real about how to use your podcast to say the things that matter, especially in a time when censorship and suppression are rampant on other platforms. Learn how to leverage podcasting as a powerful tool for change, connection, and freedom of speech.What's Inside:How podcast algorithms work: listener behavior, metadata, and engagement metricsWhy consistency and keywords are your podcast's best friendsTips for leveraging early engagement and geographic reachHow podcasting gives you the freedom to speak your truth in ways social media can'tBuilding resilience against suppression through email lists, private communities, and backups Key Takeaways:The Algorithm Loves Engagement: Completion rates, repeat listens, and active subscriptions signal to platforms that your podcast is high quality.Optimize Your Metadata: Keywords in titles, show notes, and transcripts help the algorithm match your show with the right listeners.Consistency is Everything: Weekly episodes keep both listeners and algorithms on your side.Freedom in Podcasting: Unlike social media, podcasting platforms don't censor content in the same way, giving you more room to say what needs to be said.Stay Secure: Build direct connections with your audience through email lists and private communities, and always back up your content. Resources:Waitlist: My course, Podcasting on Autopilot, launches February 21st! Sign up here to save your spot and lock in for exclusive bonuses.Buzzsprout for all your hosting needsVox Your Socks Off: 24 hours of all-access, on-demand coaching with me to get your podcast flourishing!Pitch Perfect Sponsorship GuideDM or tag me on Instagram/Threads: @SONIVIAstudiosEmail: rue@sonivia.comMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Sponsorships aren't just for the big podcasts pulling millions of downloads. If you've got a niche show with a loyal audience, you can start turning your podcast into a money-making machine. In this episode, I'm breaking down everything you need to know about podcast sponsorships: how to position your podcast, and pitch like a pro.Plus, I've got two resources to make your sponsorship journey even smoother. Listen in to snag actionable tips and tools to make your podcast profitable in 2025.What's Inside:Why niche shows with loyal audiences are sponsorship goldHow to define your podcast's value and unique selling proposition (USP)Crafting a sponsorship package that brands can't resistWhere to find sponsors and how to pitch them with confidenceMaintaining strong sponsor relationships and building long-term partnershipsKey Takeaways:It's Not Just About Numbers: Sponsors care more about your audience's quality than your download quantity.Know Your Audience: Be ready to share your listener demographics (age, gender, location) and psychographics (interests, values, spending habits).Create a Killer Media Kit: Include your podcast's mission, metrics, sponsorship options, and pricing tiers.Pitch Like a Pro: Be personal, show your value, and close with a clear call to action.Keep It Professional: Deliver on your promises, share campaign metrics, and build long-term relationships with sponsors.Resources Mentioned:Freebie: Pitch Like a Pro – A customizable media kit template to jumpstart your sponsorship journey. Grab it here!$9 Mini-Guide: Pitch Perfect Sponsorship Guide – A deep dive into securing and managing podcast sponsorships. Get it here!My upcoming course: Podcasting on Autopilot: AI That Works for You (Launching February 2025) – Sign up for the waitlist here to level up your workflow!

 In this episode, we're diving into the real work of making your podcast inclusive. I'm sharing practical steps you can take today, real-life examples of what this looks like, and how to handle it gracefully when you mess up.What's Inside:Why inclusivity is more than a podcasting buzzwordPractical ways to make your show more inclusive (and why it's worth it)How to handle mistakes with grace, accountability, and no ukulelesReal-life examples of inclusive content done rightSteps to make inclusivity an ongoing part of your workflowKey Takeaways:Start with Your BiasesAmplify Marginalized VoicesAccessibility Is Non-NegotiableBe Clear and Direct: Mistakes Are Inevitable: Course Alert: Podcasting on Autopilot: AI That Works for You launches February 2025! Join the waitlist here.I want to hear from you! What steps are you taking to make your podcast more inclusive? Tag me or slide into my DMs:Instagram + Threads: @SONIVIAstudiosEmail: rue@sonivia.comReady to Create an Inclusive Podcast?Your podcast doesn't just happen—it's built. And inclusivity? That's part of the blueprint. If you want help mapping it out, let's talk. Book a discovery call here and let's create a show that feels as good as it sounds.Share the Love:If this episode hit home for you, send it to another podcaster who's working to create an inclusive space.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Happy New Year! This episode is all about creating systems to help your podcast thrive in 2025. Whether you're feeling overwhelmed by the weekly grind or you're just looking for ways to streamline your workflow, I've got you. I'm sharing the exact strategies I use to help myself and my clients stay in love with podcasting. What's Inside:How content calendars set the stage for stress-free podcastingBatch recording: The life-changing way to save time (and your sanity)The power of having an Idea Bank so you're never stuck in a creative blockUsing templates to make recording and production smooth AFEditing workflows that don't make you want to throw your laptop out the windowHow AI tools can be your personal assistant in podcastingWhy pre-scheduled publishing is the ultimate gift to future-youThe importance of taking breaks and reigniting your passionKey Takeaways:Plan Ahead: Content calendars make podcasting easier and keep you consistent.Batch Tasks: Whether it's pre-production, recording or post-production, batching saves you SO much time.Leverage AI: Transcriptions, show notes, brainstorming—it's like having an extra team member.Take Breaks: Build in rest to stay connected to your passion and avoid burnout.Stay Accountable: Whether it's a co-host, community, or accountability partner, don't do this alone.Be first in line for my course, Podcasting on Autopilot. It launches in February! Join the waitlist here.What system from today's episode are you excited to try out? Let me know! Slide into my DMs or tag me on Instagram or Threads @soniviastudios. Stay Connected:Instagram + Threads: @SONIVIAstudiosEmail me: rue@sonivia.comMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Today, we're diving deep into an important, often unspoken topic: how to stay safe as a creator while embracing vulnerability in your content. Inspired by a heartfelt message from listener Casey, this episode is all about balancing authenticity with boundaries and how to protect yourself in this wild internet age.What's Inside:How to define and maintain a line between your public and private lifeTips for safeguarding your physical, digital, and emotional safetyWhy vulnerability and safety can (and should) coexist in content creationReal-world examples of creators navigating safety and authenticityThe power of boundaries and knowing your limits as a creatorKey Takeaways:Public vs. Private Life: You don't owe anyone every detail of your life. Decide what you'll share and what stays sacred.Digital Safety: Invest in a P.O. box, use a VPN, and consider aliases to protect yourself and your family.Boundaries Are Powerful: You get to decide how accessible you are to your audience—stick to your limits.Think About Who's Affected: Your work doesn't just impact you; it impacts those closest to you.Vulnerability ≠ Obligation: Share what feels good, and don't feel guilty for keeping some things private.Resources Mentioned:It Could Happen Here featuring Molly Conger on internet safetySalon Confessions Podcast: How they use aliases to balance authenticity and privacyDear Grief Guide: Anonymity in storytelling for vulnerable topicsShare Your Thoughts: What do you do to feel safe and supported as a creator? DM me over on Instagram or Threads @SONIVIAstudios, or shoot me an email at rue.sonivia@gmail.com. I'd love to share your insights with Casey or feature them in a future episode!Ready to Grow Your Podcast in 2025? Looking for hands-on support with editing, strategy, or content clarity? Let's make your podcasting process seamless and heart-led. Get started here.Let's Connect:Instagram + Threads: @SONIVIAstudiosEmail me: rue.sonivia@gmail.comMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

If you're out here thinking “Do show notes even matter for my podcast?” Bestie, buckle up! Whether you're running a funnel podcast, a fandom podcast, or anything in between, show notes are your secret weapon for boosting discoverability, engagement, and connection.Today we're breaking down:Why show notes actually matter (even if no one's reading them)How they help Google serve your podcast to the right peopleWhat makes show notes good, and what makes them ✨chef's kiss ✨Tips to keep your show notes simple and impactful (without losing your mind)If writing show notes feels like a pointless chore, this episode's going to change your mind—and your podcast workflow. Let's get into it. What's Inside:Why show notes are your podcast's underrated BFF for SEOHow to make them easy to skim and irresistible to GoogleReal examples of podcasters crushing the show notes gameHow to save time with AI tools (without losing your vibe)Calls to action that actually work Resources Mentioned:Otter.ai – Automatic transcription toolDescript – My fave for transcribing and editingSEO tools: Google Keyword Planner | UberSuggest | SEMRushTakeaways to Make Your Life Easier:Write bullet-point show notes that anyone can skimUse keywords to make Google love you (and your content).Always include links, guest info, and your strongest call to action.Use AI tools to get started, then sprinkle in your magic.Come Hang Out:Instagram + Threads: @SONIVIAstudiosEmail me: rue@sonivia.comMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

So you've got your Spotify Wrapped.... but what the heck does it actually mean, and what can it tell us about the trends in podcasting to be on the lookout for in 2025. Whether you're a new podcaster or an experienced pro, this episode will give you actionable tips, trends, and inspiration to make your next year in podcasting your best yet!What You'll Learn:Lessons from Top Podcasts:What we can learn from The Joe Rogan Experience, Call Her Daddy, and others.10 Trends to Watch in 2025:Long-form conversations are thriving.Relatable, personable content resonates deeply.Actionable, educational content engages and retains listeners.True crime is here to stay—don't be afraid to jump in.Niche genres like horror and paranormal are growing fast.Global growth: Podcasts in other languages are thriving.Mental health, spirituality, and life hacks remain popular.Accessibility is non-negotiable—transcripts and captions are a must.Short-form content has massive potential—try minisodes or reels.Building community is key—create spaces for your listeners to connect.Actionable Strategies for 2025:Know Your Niche: Get clear on your podcast's purpose and audience.Experiment with Formats: Test long-form deep dives or short, high-impact episodes.Foster Community: Start a newsletter, Facebook group, or Patreon to connect with your audience.Invest in Accessibility: Use tools like Descript for transcripts and captions to improve reach and SEO.Focus on Quality: Consistency and content value matter more than quantity.Celebrate Your Wins: Growth metrics like listener increases and follower gains are worth celebrating—don't forget to share them!Exciting Opportunities:

Creating content that requires your real-time efforts? It can be EXHAUSTING, so I'm breaking down the tips and tricks to help you stave off burnout. Podcasters who can't batch their content, especially those creating episodes tied to current events, news cycles, or timely topics face unique challenges when making their shows, and the burnout is real. Luckily, it's avoidable with the right systems and strategies. Whether you're a current events podcaster, a sports analyst, or simply someone who struggles to stay ahead in a fast-paced niche, this episode is packed with actionable tips to help you keep creating without losing your spark.What You'll Learn:Signs of Burnout: How to recognize creative fatigue, lack of motivation, and feeling overwhelmed before it derails your podcasting journey.Setting Realistic Goals: Why setting achievable benchmarks is key to staying motivated.Building Flexibility into Your Workflow:Creating “break glass in case of emergency” evergreen episodes to fill gaps.Embracing seasonal formats to build in much-needed breaks.Planning ahead for predictable beats in your niche.The Power of Frameworks: How having an episode template can make planning and recording a breeze—even when time is tight.Prioritizing Self-Care: Simple practices like walking, mindfulness, and setting boundaries to keep you refreshed and focused.Building Your Support System: The importance of delegating tasks, collaborating with others, and leaning on your podcasting community.Reconnecting With Your Why: Staying rooted in your purpose to reignite your passion for podcasting.GUESS WHAT?!?!?!I'm thrilled to share that I have an opening for a weekly podcast editing client starting in January 2025! Whether you're a time-sensitive podcaster or prefer to batch content, I'd love to help you take your show to the next level.Plus, I'm offering a free month of clarifying coaching calls to help you get your content on lock, optimize your workflow, and ensure your podcast is targeting the right audience. Let's make 2025 your best year yet. 

In this episode of Up an Octave, I share how the current sociopolitical climate has reshaped my approach to podcasting and content creation. We explore how podcasting can be used as a tool for activism, allyship, and meaningful change—even in the most niche genres. We're also getting really real about how you can use your podcast as a force for good while staying authentic to your values and voice.In This Episode:Navigating Big Emotions Post-Election: Why stepping back to reflect on your values and content direction matters in times of uncertainty.Podcasting as Activism: Whether you run a comedy, business, or niche podcast, discover ways to incorporate activism authentically.Aligning Content with Values: The importance of understanding your privilege, holding yourself accountable, and being intentional about the narratives you present.The Difference Between Activism and Performative Allyship: Why showing up authentically for causes is essential, and how to avoid falling into the performative trap.Responsible and Meaningful Collaboration with Marginalized Voices: Tips for effectively amplifying voices without overshadowing them or asking for free emotional labor.Using Your Platform Responsibly: Concrete ways to take action beyond awareness, from fundraising to hosting nuanced discussions that go beyond surface-level topics.Being Open to Feedback: How to approach criticism gracefully and use it as an opportunity for growth and learning.Key Takeaways:Activism in podcasting doesn't always mean dedicating entire episodes to politics; it's about being mindful of your audience, your message, and the impact you create.Aligning your content with your values can help you connect with an audience that resonates with your message while building trust and authenticity.Collaborating effectively means doing the work to ensure your guest's voice is elevated—not just used for clout or superficial engagement.True allyship and activism require taking action, even when it's uncomfortable or comes with personal sacrifice.A Special Moment:This episode features a special guest appearance from my sweet Ollie, a little levity, and the reminder to us all of the real-life chaos that we balance while trying to make a difference in our world.Connect with Rue:Instagram: @SoniviaStudiosEmail: rue.sonivia@gmail.comThank you for being here and for helping me take podcasting up an octave.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Welcome back to Up an Octave. Today, I'm interrupting my usual flow to talk about the election in the United States and how despite the outcome, podcasting can be a way for you to share your voice with your community.You are valued, your voice matters. Please take good care of yourself this week as we try to make sense of polling percentages and outcomes and a 24 hour news cycle. Thank you for spending your time with me this week. It's time to use your voice and be the change, whether that's informing, educating, and empowering or providing some much needed escapism. Podcasting can be a tool to help you do just that. Special Offer:Want to make your podcast editing even smoother? Grab my Editing with Audacity Guide for all my tips and tricks to help you edit like a pro without the hassle. Use code POD15 at checkout for 15% off! Head to Sonivia.com to get started.Connect with Rue:Instagram: @SoniviaStudiosEmail: rue.sonivia@gmail.com for any podcasting questions or to book a free session.Stay Tuned:Don't forget to subscribe to Up an Octave for more tips and strategies to elevate your podcast. I'll be back next week with more actionable advice. Thanks for helping me take podcasting up an octaveMusic Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Today we're talking about using storytelling techniques to take your podcast to the next level, whether you're a business owner looking to connect with clients, a fandom podcaster trying to find your people, or just sharing your passion with the world. Storytelling isn't just for narrative podcasts; it's a powerful tool for anyone who wants to connect with their audience on a deeper level.In This Episode:- Why Storytelling is a Game-Changer: Learn how using stories humanizes your content and helps your audience connect emotionally with your message, regardless of your niche.- Creating a Compelling Hook: I'll break down how to use a hook to grab attention, create a narrative arc, and keep listeners engaged throughout the episode.- How to Apply Storytelling Techniques: Tips for turning dry statistics or data into human stories that people care about, making your podcast more engaging and memorable.- Building Tension and Resolution: The importance of creating tension and then guiding your listeners to a resolution, which keeps them coming back for more.- Real-life Case Studies and Examples: How storytelling can highlight transformations, client success stories, or real-world scenarios that resonate with your audience.- Descriptive Language and Analogies: Learn to clarify complex topics through descriptive language and analogies to make your content more relatable and digestible.Key Takeaways:- Storytelling creates emotional connections, making your content more engaging and relatable.- Using storytelling techniques in your podcast helps make your information easier to remember and implement for your audience.- Crafting narrative arcs within your episodes helps guide listeners through the content, keeping them hooked and eager to hear more.Special Offer:Want to make your podcast editing even smoother? Grab my Editing with Audacity Guide for all my tips and tricks to help you edit like a pro without the hassle. Use code POD15 at checkout for 15% off! Head here to snag yours!Connect with Rue:Instagram: @SoniviaStudiosEmail: rue.sonivia@gmail.com for any podcasting questions or to book a free session.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode I'm sharing tips on how to start and maintain your podcast without breaking the bank. Just because you're podcasting on a budget doesn't mean your show has to sound like it. Whether you're testing the waters or just want to keep costs down, I've got you covered with strategies that will make your podcast sound amazing—even on a shoestring budget.In This Episode:Essential Equipment on a Budget: Learn what gear you actually need to start your podcast and what you can skip. From affordable microphones to using your closet as a soundproof recording space, I'll guide you on making smart choices without overspending.Free Tools You Should Be Using: I'm an Audacity girly, and I'll tell you why this free, open-source software is perfect for editing. Plus, how to find royalty-free music that won't cost a dime.Maximizing Your Content with Minimal Post-Production: Keeping your episodes tight can save you (or your editor) time and money. Learn how to plan and execute efficiently.Promotion on a Budget: How to use free platforms like social media to grow your podcast audience and the benefits of investing in a website when you're ready.Strategic Upgrades: When it's time to spend, I'll share what to prioritize to get the most bang for your buck—like upgrading your microphone or headphones.Key Takeaways:You don't need to spend a fortune to have a high-quality podcast. A good mic, a quiet space, and free software can go a long way.Make sure you prioritize your content and structure your show to minimize post-production work, saving both time and money.Free resources like royalty-free music and social media can help you produce and promote your show effectively without added expenses.Special Offer:Want to learn how to edit like a pro without hiring one? Grab my Editing with Audacity Guide for step-by-step instructions on how to use Audacity to make your podcast sound amazing. Use code POD15 at checkout for 15% off! Head to sonivia.com to get started.Connect with Rue:Instagram: @SoniviaStudiosEmail: rue.sonivia@gmail.com for any podcasting questions or to book a free session.Stay Tuned:Don't forget to subscribe to Up an Octave and leave a review if you found today's episode helpful!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I'm giving up the goods for one of my absolute favorite strategies for podcast growth: guest appearances. Whether you're just starting out or you're an established podcaster, guests are a powerful way to cross-pollinate and expand your reach. I'm spilling all the tea on how to find the right guests, how to pitch them, and why it's crucial to maintain a meaningful connection long after the episode drops.In This Episode:Why Guest Appearances Matter: Learn how guest spots can help you grow your audience and create networking opportunities, no matter the size of your show.Cross-Pollinating Your Niche: How to find guests who complement your niche and can expose you to new listeners without feeling like competition.The Importance of Authenticity: Don't just invite people for their follower count—make sure you're genuinely excited about the conversation.How to Pitch and Prepare for Guests: Practical tips on building relationships, vetting potential guests, and setting boundaries to ensure your show maintains its integrity.Creating Shareable Assets: Why sharing your episode with your guest (and vice versa!) is crucial for growing both audiences.Tracking Analytics: How to use episode analytics to measure the success of guest spots and decide whether to bring guests back.Key Takeaways:Guest appearances are one of the easiest ways to grow your show, but the key is being intentional about who you invite and why.Establishing genuine relationships with your guests creates long-lasting collaboration opportunities.Sharing episode assets and encouraging guests to promote their appearance can lead to higher visibility and more downloads.Connect with Rue:Instagram: @SoniviaStudiosEmail: rue.sonivia@gmail.com for any podcasting questions or to set up a consultation.Free Consultation:Curious about how guest appearances can fit into your podcasting strategy? Book a free session with me to chat about it. Did this episode light you up? Subscribe and leave a review to help other podcasters find it! Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Hey Pod Pal! Whether you're just starting out or you've been podcasting for a while, today's episode is all about the five essential things every podcaster should know to create a successful show. From consistency to content creation, I'm sharing tips to help you refine your process and make your podcast the best it can be!In This Episode:Consistency is Key: Why sticking to a regular schedule (whatever that means for you!) is crucial for keeping your audience engaged and helping the algorithm notice you.Audio Quality Matters: First impressions are everything! Learn why improving your sound can be the difference between listeners staying or leaving—and how you can do it on a budget.Know Your Audience: Understanding who you're talking to (and how they consume content) is a game-changer for creating valuable and relatable episodes.Content is King: In a busy niche, your content has to stand out. Be ungooglable, and give your audience something they can't get anywhere else!Promote, Promote, Promote: Podcasting isn't “if you build it, they will come.” Learn why promoting your show is just as important as making it.Special Offer:If you're looking to level up your editing skills, check out my Editing With Audacity guide! Use the code POD15 for 15% off at checkout. You can grab it here.Key Takeaway:A successful podcast takes more than just good ideas—you need consistency, solid audio, and a clear understanding of your audience. Plus, don't forget to promote your show to help it grow!Connect with Rue:Instagram: @SoniviaStudiosEmail me: rue.sonivia@gmail.com for support or to chat podcasting tips.Don't Forget:Subscribe to Up an Octave so you never miss an episode!Leave a review if you found these tips helpful—I'd love to hear from you!Loved this episode? Share it with someone who's ready to take their podcast to the next level! Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Hey you! We're chatting all about why working with a podcast professional can make your life easier—and your podcast even better. Whether it's offloading the technical aspects, content planning, or helping you elevate your brand, podcast pros are here to take the heavy lifting off your shoulders so you can focus on what you do best.In This Episode:Why You Need Help: Learn how outsourcing tasks to a podcast pro can save you time and energy, letting you focus on your message, not the tech headaches.Expert Editing & Sound Design: Why polished audio can make or break your podcast—and how a professional can handle those tricky tasks like noise reduction and leveling.Content Strategy & Planning: How working with a podcast expert can help you create a content calendar and set up workflows for a more sustainable and enjoyable production process.Monetization & Branding: Discover how podcast pros can help you develop strong branding and uncover creative monetization strategies like Patreon and affiliate marketing.Industry Insights & Cheerleading: Stay ahead of trends, streamline your workflow, and get support from someone who's just as excited about your podcast as you are.Shoutouts:One of THE best resources for podcasters is the Podcast Support Community on Facebook—come join us if you haven't already for tips, advice, and support from fellow podcasters.Key Takeaway:Hiring a podcast professional isn't just about offloading the tasks you don't love—it's about creating a high-quality show that grows with you and helps you reach your goals faster. Let the experts handle the hard stuff so you can focus on your zone of genius.Grab My Editing With Audacity Guide!If you're ready to step up your editing game but aren't quite ready to hire someone yet, check out my guide on how to edit with Audacity. Use the code POD15 at checkout for 15% off, just for being an awesome listener! Get it here.Connect with Rue:Instagram: @SoniviaStudiosEmail me: rue.sonivia@gmail.com for advice or to chat about working together.Don't Forget:Subscribe to Up an Octave so you never miss an episode!Leave a review if this episode gave you some clarity—I'd love to hear your feedback.Loved this episode? Please share it with a pod pal!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Hey Bestie! Whether you're just starting your podcast or considering a rebrand for a show that no longer feels aligned, this episode of Up An Octave is all about helping you find the podcasting style that feels the most authentic to you. We'll chat about different podcast formats, their pros and cons, and how to choose the one that aligns with your goals and personality.In This Episode:Podcast Styles Explained: From interview-based shows to solo commentary, narrative storytelling, and panel discussions, I break down the most popular podcast styles and their unique benefits.Pros and Cons: Learn the upsides and potential challenges of each format—whether it's juggling guests, managing co-hosts, or producing a highly edited storytelling show.Finding What Feels Good: I talk about why it's crucial to pick a podcasting style that fits your strengths, weaknesses, and passions—because life's too short to make a show that doesn't feel good!Pivoting Gracefully: If your current podcast style isn't working for you, I discuss how to pivot to a new format that feels more aligned with where you're at right now.Key Takeaway:There's no one-size-fits-all when it comes to podcasting. Whether you're leaning toward interviews, solo commentary, or storytelling, the goal is to create a show that feels fun and meaningful for you.Homework for You:Sit down and evaluate what style of podcasting you feel most comfortable with, what your strengths are, and what your listeners are looking for. If you've already got a show, check in to make sure that it still feels good to create.Connect with Rue:Instagram: @SoniviaStudiosEmail me: rue.sonivia@gmail.com if you're ready to go deeper on your podcasting journeyDon't Forget:Subscribe to Up an Octave so you never miss an episode!Leave a review if this episode helped you find clarity in your podcasting journey—I'd love to hear your thoughts.Loved this episode? Share it with someone who's finding their voice in podcasting too.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this week's episode of Up an Octave, I'm diving into the nitty gritty of podcasting as a side hustle. If you're looking to start a podcast to bring in some extra cash, this one's for you. I'm sharing tough love, practical advice, and the key strategies you'll need to turn your podcast into a profitable side gig.In This Episode:The Reality Check: Why it's harder to monetize a “just for fun” podcast and why your niche matters more than ever in today's crowded podcasting landscape.The Sweet Spot: How funneling your podcast into another business or digital product can supercharge your side hustle.SMART Goals: Why setting clear and achievable goals is crucial for turning your podcast into a sustainable side hustle.The 3 Ps: Why Planning is the most important part of podcasting as a side hustle and how batching content can save you time and stress.Monetization Tips: From affiliate marketing to Patreon, learn about the best ways to start earning from your podcast—even when it's a side hustle.Homework for You:Sit down and map out your goals, target audience, and content calendar. Planning is the foundation of any successful side hustle!Connect with Rue:Instagram: @SoniviaStudiosEmail me: rue.sonivia@gmail.com for help or to book a consulting call.Don't Forget:Subscribe to Up an Octave so you never miss an episode!Leave a review if this episode gave you the motivation you needed—your feedback means everything to me.Loved this episode? Share it with someone who's ready to take their podcast from passion project to side hustle.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

How do you adapt your creative work into the podcasting format? Whether you're a live performer, storyteller, or artist, moving from your comfort zone into the world of podcasting can feel overwhelming. It's totally possible, and I'm here to guide you through it.In This Episode:- I break down how podcasting has its own set of “rules” that are different from other mediums, like live theater or film, and why knowing how to play by them (and break them) is essential.- We explore why it's important to adapt your performance or storytelling style to suit the audio-only format, using examples from theater and film, like Disney Plus' Hamilton.- Why editing is your friend in podcasting (it's not cheating, I promise!). I share how to embrace editing as your backstage crew in podcasting, helping you present your best, most polished self without sacrificing authenticity.- Tips on finding the intersection between your art and podcasting so that your show is engaging, relatable, and easy to follow—without visuals!Homework for You:Listen to podcasts outside your usual genre! Pay attention to the production choices and think about how you can incorporate similar elements into your own show.Connect with Rue:- Instagram: @SoniviaStudios- Email me: rue.sonivia@gmail.com for podcasting support or to chat about adapting your art to this amazing medium.- Snag your free consult at sonivia.comDon't Forget:- Subscribe to Up an Octave to stay in the loop for future episodes!- Leave a review if you found this episode helpful—your feedback means the world to me.- Share it with a friend! No gatekeeping here!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Hey Bestie! I'm baaaaack! I hope you had a fab summer and that as things start getting a little cozier you're ready to dip back into podcasting magic.Today, I'm giving you my top tips for building your confidence on the mic. Thinking of podcasting as a voice note to the group chat? Game changer. Stick around for my other confidence builders. Shoutouts & Resources Check out the Partners Beyond Parenthood podcast where I shared my solo parenting journey—Listen HereBig love to the Epi Pod hosted by Danielle Price and Sarah Fry, which has been a game-changer for me as a new allergy mom—Listen HereConnect with Me:I'm so stoked to be bringing you new episodes of Up An Octave—and we're here to get even more raw and real, (the vibe is: slumber parties and chai lattes while we chat about all things podcasting) Follow me on Instagram @SoniviaStudios and let me know what you've been up to this summer!Ready to dig a little deeper? Drop me an email at rue.sonivia@gmail.com to schedule your free consult!Don't Forget:Subscribe to Up An Octave so you never miss an episode!Leave a review and let me know what you think—I cherish your feedback.Share this episode with your friends who need to hear it.I'll be back next week to talk about adapting your art to fit podcasting!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

I hear a TON of myths presented as fact in the podcasting world, so I'm here to help you separate fact from fiction to make the best show you can.From needing expensive equipment to podcasting only being a hobby, I'm breaking down all of the myths I hear, so get comfy and let's bust some myths.Connect with Rue:https://www.sonivia.comInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'm taking the summer off to make some magic behind the scenes and spend some more time in the mountains. See you in September and have a fab summer! Drink some water and put on sunscreen!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I'm talking about how you can be empathetic in your podcasting. From true crime to taboo topics, all shows benefit from a dose of empathy. Connect with Rue:https://www.sonivia.comInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next week talking about podcasting myths.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I'm sharing my tips for turning your podcasting ideas into content that connects (and converts). Work through the different parts of the planning phase with me. You'll hear my take on whether or not you should script your episodes, as well as how I handle not being sure what to talk about or not knowing how to structure your content. Want to try Podsqueeze for yourself? Click here to try it out and use the code 10OFF3MONTH  for 10% off of 3 months of their paid services.Connect with Rue:https://www.sonivia.comInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next week talking about Empathy in Podcasting. Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, I'm passing the mic to grief guide/coach, author, and podcast host Shelby Forsythia.We talked about starting multiple different types of podcasts, growing them, knowing when it's time to end a show, monetization, and more. When I say that this episode is packed, I'm not playing!Learn more about Shelby and listen to her podcasts hereSpecial Offer:Book your complimentary consultation with me: https://www.sonivia.com/book-onlineConnect with Rue:Visit https://www.sonivia.comFollow me on Instagram: https://www.instagram.com/soniviastudios/Don't Forget:Subscribe to Up An Octave to never miss an episode filled with insights, inspiration, and actionable advice.If you found value in today's episode, please leave a review and rating. Your feedback not only supports the show but helps other podcasters find us.Share the Love:Send this episode to a podcaster who needs to turn their story into a podcast! I'll be back next week to chat about taking your episode from Page to Podcast.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, I'm talking about filler words! When to remove them, when to leave them alone, and how to get out of the habit of using them. If you find yourself editing out Um after Um, this is the episode you've been waiting for. What You'll Learn:How to effectively remove filler words from your podcastWhy some filler words are actually a good thingWhen I remove fillers and when I don't.Special Offer:Book your complimentary consultation with me: https://www.sonivia.com/book-onlineFacebook Group:Join our community in Podcasting Up An Octave on Facebook for exclusive access to me and a supportive network of incredible women and nonbinary podcasters. Get in while the group is small for the most free support from me! Connect with Rue:Visit https://www.sonivia.comFollow me on Instagram: https://www.instagram.com/soniviastudios/Don't Forget:Subscribe to Up An Octave to never miss an episode filled with insights, inspiration, and actionable advice.If you found value in today's episode, please leave a review and rating. Your feedback not only supports the show but helps other podcasters find us.Share the Love:Send this episode to a podcaster who's been working on elevating their engagement. No gatekeeping here!I'll be back next week passing the mic to Shelby Forsythia of Dear Grief Guide. Catch up on her show here!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I'm sharing recording spaces you may not have considered. This is especially helpful if you're in a noisy apartment, shared space, or have kids or pets that make noise while you're trying to record your episodes. Today's question comes from Callan who asks about background music and sound effects. Connect with Rue:WebsiteInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.- Join the Podcasting Up An Octave Facebook group Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next week talking about The Art of Um!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I'm getting really real and talking about how perfectionism is your biggest podcasting nemesis. You'll learn the difference between adaptive and maladaptive perfectionism, the sneaky ways that perfectionism shows up in podcasting, and actionable steps that you can take to free yourself from perfectionism.Today's question comes from ShyAnne. She's asking about using ring lights while recording. Connect with Rue:WebsiteInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.- Join the Podcasting Up An Octave Facebook group Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next week talking about different options for studio spaces.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Today, we weighing out the pros and cons of having a co-host for your podcast. Deciding whether or not you're taking on your podcast solo or with a buddy is a huge part of the planning process, and not a decision to make lightly. Whether you're considering a co-host or flying solo, this episode will help you make the informed decision that's right for you.Today's Listener Question:Hailey is asking about starting a show that respects different cultural beliefs while still being engaging and exciting. Special Offer:Book your complimentary consultation with me: https://www.sonivia.com/book-onlineFacebook Group:Join our community in Podcasting Up An Octave on Facebook for exclusive access to me and a supportive network of incredible women and nonbinary podcasters. Get in while the group is small for the most free support from me! Connect with Rue:Visit https://www.sonivia.comFollow me on Instagram: https://www.instagram.com/soniviastudios/Share the Love:Enjoyed the episode? Share it with the bestie you'd love to have as a co-host. No gatekeeping here!Next Week:We're chatting about perfectionism in podcasting. Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, I'm passing the mic to top 5% podcast host Tanya Ambrose, maternal and child health expert, doula, certified lactation consultant, and founder of Scrub Life Cares.We talked about how her show has evolved from being an Instagram Live series to the successful podcast that it is today, as well as how she's claimed her accent as her superpower, and has grown confidence to stand in her authenticity.We also chat about how we met and started working together, and I spill my own tea about meeting her from a hospital bed.Listen to T.E.A. With Tanya hereHelp stock the Scrub Life Cares closet to support women and girls with access to menstrual and hygiene products hereSpecial Offer:It's time to take your podcast to paradise with my 4 day bootcamp, April 15th - 18th. We'll be talking about how to deeply connect with your audienceUsing storytelling as soft-sellingTurning supportive listeners into your street teamCreating a listener's journey that convertsSign up for free here!If you want to go even deeper and get even bigger results for your show, snag your all-access pass (value over $300) where you'll get a 1:1 Strategy Session, a podcast audit to find and help patch any leaks in your pod, and 2 additional All-Access exclusive calls for only $97. Boost your bootcamp here! Book your complimentary consultation with me: https://www.sonivia.com/book-onlineFacebook Group:Join our community in Podcasting Up An Octave on Facebook for exclusive access to me and a supportive network of incredible women and nonbinary podcasters. Get in while the group is small for the most free support from me! Connect with Rue:Visit https://www.sonivia.comFollow me on Instagram: https://www.instagram.com/soniviastudios/Don't Forget:Subscribe to Up An Octave to never miss an episode filled with insights, inspiration, and actionable advice.If you found value in today's episode, please leave a review and rating. Your feedback not only supports the show but helps other podcasters find us.Share the Love:Send this episode to a podcaster who needs to claim their quirks as their superpower. I'll be back next week to chat about whether or not your show needs a co-host!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, I'm talking about how to thin the veil between podcaster and audience member to help you make a show that connects with your audience. This helps you develop a community of die hard fans, whether your goal is to sell out a theatre, or sell out a yoga retreat, having a listener community ready to go to bat for you is the key to making your podcast a success.What You'll Learn:Different methods of connecting with your audience through social mediaThe benefit of inviting audience members to participate in your showCrowdsourcing your content to avoid podfadeToday's question comes from Sam, who's thinking about starting a travel podcast.Special Offer:It's time to take your podcast to paradise with my 4 day bootcamp, April 15th - 18th. We'll be talking about how to deeply connect with your audienceUsing storytelling as soft-sellingTurning supportive listeners into your street teamCreating a listener's journey that convertsSign up for free here! If you want to go even deeper and get even bigger results for your show, snag your all-access pass (value over $300) where you'll get a 1:1 Strategy Session, a podcast audit to find and help patch any leaks in your pod, and 2 additional All-Access exclusive calls for only $97. Boost your bootcamp here! Book your complimentary consultation with me: https://www.sonivia.com/book-onlineFacebook Group:Join our community in Podcasting Up An Octave on Facebook for exclusive access to me and a supportive network of incredible women and nonbinary podcasters. Get in while the group is small for the most free support from me! Connect with Rue:Visit https://www.sonivia.comFollow me on Instagram: https://www.instagram.com/soniviastudios/Don't Forget:Subscribe to Up An Octave to never miss an episode filled with insights, inspiration, and actionable advice.If you found value in today's episode, please leave a review and rating. Your feedback not only supports the show but helps other podcasters find us.Share the Love:Know someone navigating their first negative review or curious about the behind-the-scenes of podcasting? Share this episode with them. No gatekeeping here!I'll be back next week passing the mic to Tanya Ambrose of Tea With Tanya: Transforming Every Aspect. Catch up on her show here!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I'm sharing all of the ways that I use Canva for myself and my clients to make creating visual assets for your podcast easier (and more fun if you're a nerd like me) You'll hear some of my favorite tips and tricks to get the most out of Canva's free and paid plans, using templates, and setting up your brand. Snag this freebie from last week's episode to see Canva in action! (and to help you perfect your podcast guest pitch!)Today's question comes from Laura at the Canadianish Comedians podcast. Check her show out here. She's asking about Podsqueeze. Want to try Podsqueeze for yourself? Click here to try it out and use the code 10OFF3MONTH  for 10% off of 3 months of their paid services.Connect with Rue:https://www.sonivia.comInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.- Join the Podcasting Up An Octave Facebook group Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next week talking about Audience Interaction for podcasts as requested by my Instagram Fam!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I give you the lowdown on how to leverage your experience as a podcast guest. Whether or not you have a show of your own, being a guest gives you the benefits of podcasting to grow your brand, cement yourself as an expert, and boosts your SEO.  I share my favorite tips for identifying podcasts that align with your brand and goals, crafting your pitch, the podcasting equipment you need, and more. Ready to craft your pitch? Snag this freebie.Today's question comes from Cam, asking about using music in a podcast.Connect with Rue:https://www.sonivia.comInstagramDon't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.- Join the Podcasting Up An Octave Facebook group Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next Tuesday to talk about using Canva for your podcast!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I pass the mic to Chloe Corcoran from the BEING Trans podcast by Lemonada Media. We talk about her experience with a pioneering podcast model, how being a transgender woman informed her podcasting perspective, the difference between authenticity and vulnerability, and what she hopes to do next in the podcasting space.Listen to BEING Trans here: https://lemonadamedia.com/show/being/Connect with Chloe: https://www.chloe-corcoran.com/https://www.instagram.com/chloecorco/Connect with Rue:https://www.sonivia.comhttps://www.instagram.com/soniviastudios/ Don't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.- Join the Podcasting Up An Octave Facebook group here: https://www.facebook.com/groups/podcastingupanoctaveShare the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next Tuesday to talk about how to be a podcast guest!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, we're getting uncomfortable and talking about how to deal with receiving your first negative review. It's a rite of passage for every podcaster, and it hurts, but there's actually a silver lining to it. Your first negative review is not just something to get past, but something to celebrate!In this episode, I break down the types of negative reviews, how to differentiate between constructive criticism and plain negativity, and why even a one-star review can be a badge of honor indicating growth and reach.I shared the very first negative review I ever got. I promise you'll survive, too! Whether you're a seasoned podcaster or just hitting 'record' for the first time, you'll walk away from this episode with a fresh perspective on reviews and how to use them to your advantage.What You'll Learn:The real impact of your first negative reviewHow to distinguish constructive criticism from meaningless negativityThe growth opportunities presented by negative feedbackStrategies for leveraging all types of reviews to refine and enhance your podcastToday's question comes from Tasha, who's seeking advice on audio editing and noise reduction with Audacity.Special Offer:Ready to start your podcasting journey or take your existing show to the next level? Grab your free podcasting checklist here: https://sonivia.ck.page/newpodchecklistBook your complimentary consultation with me: https://www.sonivia.com/book-onlineFacebook Group:Join our community in Podcasting Up An Octave on Facebook for exclusive access to me and a supportive network of incredible women and nonbinary podcasters. https://www.facebook.com/groups/podcastingupanoctave Get in while the group is small for the most free support from me! Connect with Rue:Visit https://www.sonivia.comFollow me on Instagram: https://www.instagram.com/soniviastudios/Don't Forget:Subscribe to Up An Octave to never miss an episode filled with insights, inspiration, and actionable advice.If you found value in today's episode, please leave a review and rating. Your feedback not only supports the show but helps other podcasters find us.Share the Love:Know someone navigating their first negative review or curious about the behind-the-scenes of podcasting? Share this episode with them. No gatekeeping here!I'll be back next week passing the mic to Chloe Corcoran of Being: Trans! Catch up on her show here https://lemonadamedia.com/show/being/ Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, I'm talking about the intersection of audio and video content. Can videos even be podcasts? And, if so, is video right for your show?With the landscape of podcasting constantly shifting, many podcasters are wondering whether or not incorporating video will add to their shows, help them become more discoverable, and enhance the authenticity of their podcasts.I discuss the benefits and barriers of adding a visual component to your podcast, share insights from my own experiences and those of my clients, and provide tips for making the leap. Whether you've been in the game for a while or you're just starting out, after this episode you'll be prepared to make the right decision for yourself.What You'll Learn:- The advantages of video podcasting- Technical considerations and equipment needed for adding video to your podcast.- How video can enhance the accessibility of your show- When audio reigns supreme- How being an audio only show can help you stand outToday's question comes from Morgan.Special Offer:Snag your new podcasting checklist freebie here: https://sonivia.ck.page/newpodchecklistSchedule your free consultation here: https://www.sonivia.com/book-onlineFacebook Group:Have you joined Podcasting Up An Octave? Head over there for exclusive access to me, and a group of fabulous other women and nonbinary podcasters. https://www.facebook.com/groups/285098254430510Connect with Rue:https://www.sonivia.comhttps://www.instagram.com/soniviastudios/ Don't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are considering incorporating video into their podcasts. There's no gatekeeping over here!I'll be back next Tuesday to tell you why I celebrate your first negative review. Yup, you read that right!Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

On this week's episode of Up An Octave, we dive into all things branding for your podcast. From visuals, to color stories, to whether or not you should use the F bomb. If you're stuck on the technicalities of turning your podcast into a brand, then this is the episode you have been waiting for.This week's question comes from Marci. Got a podcasting question for me? Send it to rue.sonivia@gmail.com Connect with Rue:https://www.sonivia.comhttps://www.instagram.com/soniviastudios/ Special Offer:Snag your new podcasting checklist freebie here: https://sonivia.ck.page/newpodchecklistSchedule your free consultation here: https://www.sonivia.com/book-onlineFacebook Group:Have you joined Podcasting Up An Octave? Head over there for exclusive access to me, and a group of fabulous other women and nonbinary podcasters. https://www.facebook.com/groups/285098254430510Don't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!Next week, I'll be talking about how to know whether video or audio only is right for your podcast.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

In this episode, I pass the mic to Max Taff and Megan Spangler of the MediaVerse Unwrapped (Vigilante Vibes) podcast. We talk about representation in podcasting and other spaces, as well as how podcasters can protect their IP, and how to balance tasks with your team.Listen to their show here: https://open.spotify.com/show/2bbaBhA074nbMEiQrqlHKJJoin their Facebook Community here: https://www.facebook.com/groups/848526622391460Connect with Rue:https://www.sonivia.comhttps://www.instagram.com/soniviastudios/ Don't Forget:- Subscribe to Up An Octave to never miss an episode!- Leave a review and rating, I so appreciate your feedback.Share the Love:Loved this episode? Share it with your friends, family, and colleagues who are interested in podcasting. There's no gatekeeping over here!I'll be back next Tuesday to talk about how to give your podcast a visual brand identity.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.