Podcasts about key takeaway there

In this quick bonus episode, Maggie shares her journey of turning perceived business limitations into unique advantages.Key Points:• Starting a business in your 40s can be your advantage, not a setback• How being an immigrant with an accent became a memorable brand feature• Converting introvert tendencies into authentic connection strategies• Transforming limited social media experience into a genuine approach

Join us as we sit down with Ellie Rinnick, a longtime NAPS client, Moms Together founder, and fellow romance novel enthusiast, to have a brutally honest conversation about postpartum, newborn life, and the expectations placed on new moms. Ellie shares how she struggled to connect with her newborn, why the idea that motherhood is “natural” set her up for failure, and how finding community changed everything. Motherhood isn't all baby snuggles and magical moments—sometimes, it's wondering if you'll ever sleep again, texting your best friend “What have we done?”, and crying over your nipples. And that's okay.   In This Episode, We Cover:  • Why you don't have to like your newborn—and why that doesn't make you a bad mom • The myth that postpartum is “natural” and why that mindset sets moms up to struggle • The moment Ellie realized she actually liked her baby (hint: it took weeks) • The guilt of not feeling how you're “supposed” to feel after birth • How finding a community of moms helped Ellie navigate postpartum struggles • Reframing expectations for motherhood—because not every moment is magical   Key Takeaway:  • There's no manual for motherhood—but having real conversations like this one makes it a little easier.   Resources & Mentions:  • Moms Together – Ellie's in-person support groups for moms in the Milton, MA area • NAPS Support Groups – Virtual and in-person groups to help parents feel less alone • Mother Brain by Chelsea Conaboy – A book about how becoming a parent changes your brain • Ellie's Podcast: Day in Her Life – Where Ellie interviews women about the details of their daily lives   Feast & Fettle: Use code NAPSPOD for $30 off your first order  SilverPost: Use code NAPSFAMILY for $5 off any plan kozēkozē: Use code NAPS for 20% off your purchase

Paralympian gold medallist Aaron Phipps and his coach Jon Cooper share their incredible journey from the heights of elite sport to empowering others through their collaborative motivational keynote. As a dynamic duo, Aaron and Jon dive into the highs and lows of competition, the transformative power of partnership and how creative training and mental resilience propelled Aaron's performance beyond all expectations. With lessons on innovation, adaptability and the joy of preparation, Aaron and Jon reveal how adopting a divergent mindset helped create their unique path to gold.   KEY TAKEAWAY ‘There's a difference between putting the person at the centre of the journey and relying on the person to navigate the journey.'   ABOUT AARON Aaron Phipps MBE competes on the world stage as a three time Paralympian. He pulled himself from an impossible situation as a teenager to become the best in the world in what he does. He is a keen charity fundraiser and in 2016, set himself the biggest challenge yet to scale Mount Kilimanjaro in a wheelchair. He has been ranked in the top 100 most influential people in the UK with a disability and his story moves audiences across the globe. Aaron describes Jon as his biggest cheerleader and harshest critic yet the best coach he's ever worked with.    ABOUT JON Jon has been a performance coach in elite level sports for over 12 years, training a range of athletes from professional football, Olympic sailing and international athletics. He is also a PhD candidate, published researcher and university lecturer in sport science and coaching. Jon describes Aaron as an inspiration, a truly great athlete and the most driven person he's ever met which is both a blessing and a curse being his coach!   CONNECT WITH AARON AND JON https://www.aaronphipps.com/ https://www.instagram.com/aaronphippsgbwr https://www.facebook.com/AaronPhippsGbwr https://x.com/AaronPhippsGBWR https://www.youtube.com/channel/UC6A9D2W7VOB_ERz6sFBN-fg/videos https://www.linkedin.com/in/aaron-phipps-mbe-ply-062b3747/ https://www.linkedin.com/in/jonathan-cooper-91480849/   ABOUT AMY Amy is a life purpose coach, author, podcast strategist, global podcaster, professional speaker, trainer and mastermind host. Helping you to improve productivity, engagement and fulfilment in your everyday life and work. Prepare to banish overwhelm, underwhelm and frustration to have clarity of purpose and create a more purposeful, sustainable and fulfilling way of life.   WORK WITH AMY If you're interested in how purpose can help you personally and professionally, please book a free 30 min call via https://calendly.com/amyrowlinson/call   BOOK RECOMMENDATION* Focus on Why by Amy Rowlinson with George F. Kerr – https://amzn.eu/d/6W02HWu   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate, I earn from qualifying purchases.

Hey Bestie! Whether you're just starting your podcast or considering a rebrand for a show that no longer feels aligned, this episode of Up An Octave is all about helping you find the podcasting style that feels the most authentic to you. We'll chat about different podcast formats, their pros and cons, and how to choose the one that aligns with your goals and personality.In This Episode:Podcast Styles Explained: From interview-based shows to solo commentary, narrative storytelling, and panel discussions, I break down the most popular podcast styles and their unique benefits.Pros and Cons: Learn the upsides and potential challenges of each format—whether it's juggling guests, managing co-hosts, or producing a highly edited storytelling show.Finding What Feels Good: I talk about why it's crucial to pick a podcasting style that fits your strengths, weaknesses, and passions—because life's too short to make a show that doesn't feel good!Pivoting Gracefully: If your current podcast style isn't working for you, I discuss how to pivot to a new format that feels more aligned with where you're at right now.Key Takeaway:There's no one-size-fits-all when it comes to podcasting. Whether you're leaning toward interviews, solo commentary, or storytelling, the goal is to create a show that feels fun and meaningful for you.Homework for You:Sit down and evaluate what style of podcasting you feel most comfortable with, what your strengths are, and what your listeners are looking for. If you've already got a show, check in to make sure that it still feels good to create.Connect with Rue:Instagram: @SoniviaStudiosEmail me: rue.sonivia@gmail.com if you're ready to go deeper on your podcasting journeyDon't Forget:Subscribe to Up an Octave so you never miss an episode!Leave a review if this episode helped you find clarity in your podcasting journey—I'd love to hear your thoughts.Loved this episode? Share it with someone who's finding their voice in podcasting too.Music Credit: Up An Octave Theme by Rue Spence with additional vocals provided by Darnell SpenceUp An Octave is hosted by Rue Spence of Sonivia. Up An Octave is a podcast for women and nonbinary people who are ready to take up space in podcasting to share their voices with the world.

Welcome to "The Kellie Lupsha Podcast," the podcast where we discuss how to live an extraordinary life in every aspect. I'm your host, Kellie Lupsha, a high-performance health coach, who is delighted to be your guide to vitality. In this episode, let's kick off the new year by exploring the critical role of omegas in achieving and maintaining optimal health. Join me and Dr. Heidi as we unravel the mysteries surrounding supplementation, specifically focusing on the importance of omegas for various aspects of well-being. Key Highlights: The need for balance in omega intake and how supplementation becomes a practical solution to ensure this balance. Discussion on the challenges of obtaining specific omegas from food alone and the benefits of incorporating supplements into one's routine. Insights into the different categories of omegas and how they work in synchronicity, affecting various pathways in the body. Discussion of Omega 3s, 6s, 9s, and 7s, highlighting their specific contributions to overall health. Practical tips on obtaining different omegas from food sources, including fish, chia seeds, olive oil, and various nuts. The critical role of omegas in supporting brain health, particularly in aging women. The impact of omegas on hormonal shifts, inflammation control, and overall well-being. Key Takeaway: There are certain things that are just harder to get in our diet and to guarantee that we're eating well enough and consistently enough to replete our body with those good nutrients. And so this is where supplementation comes in handy. And I think omegas kind of fall into that. - Dr. Heidi Iratcabal Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ Grab my Signature program: Surviving to Thriving in just 6 Weeks: A proven system for women who want to ditch the struggle, overwhelm and quick fixes and confidently take control of their health & wellbeing to experience everyday feeling fabulous. Private Coaching: reach out to Kellie at ⁠hello@kellielupsha.com⁠ (Be sure to put private coaching in the email subject line) Elevated Health 6 month Women's Health Mastermind: Starting 2024, Be first to join the waitlist at ⁠hello@kellielupsha.com⁠ (Be sure to put Mastermind in the email subject line) Grab my Mini-Course here to get you started in creating habits to begin living an extraordinary life.⁠⁠⁠⁠ ⁠https://members.thelupshas.com/mini-course⁠⁠⁠ Connect with me on: Facebook: ⁠⁠https://www.facebook.com/kellie.lupsha⁠⁠ Instagram: ⁠⁠https://www.instagram.com/kellielupsha/⁠⁠ TikTok: ⁠⁠https://www.tiktok.com/@womenslongevityexpert⁠⁠ YouTube: ⁠⁠https://www.youtube.com/@kellielupsha⁠⁠ Website: ⁠⁠https://kellielupsha.com/⁠⁠ MAKE SURE YOU SHARE, RATE THE EPISODE 5 STARS & LEAVE A REVIEW!

What's up folks, today we're joined by Lauren Aquilino, Founder & Principal Consultant @ EMMIE Collective.Summary: The essence of Lauren's message transcends the specifics of MOPs; it's about the symbiosis between finding work that resonates on a personal level and the professional ecosystem that supports it. This is where fulfillment is found, and where problems are not just tasks but puzzles that invigorate the marketer. Her advice was not mere commentary but a call to action for marketing professionals to document their victories, engage with communities, and redefine the value of mops within their organizations, ensuring that the role is not just sustained but celebrated for its strategic importance.About Lauren Lauren started her career as a Campaign Manager at Hyland, an enterprise content service provider where she spent 5 and a half years working her way up to Marketing Analyst and later Team Lead of the Demand Programs She later took on the role of Marketing Automation Operations Manager at GE where she owned Marketo and set the global marketing automation strategy across other martech tools as well In 2017, Lauren left the in-house world and joined the dark side of agency at Revenue Pulse as a Principal Consultant. There she would become a 2x Marketo Champion and Certified Expert as well as a Salesforce Certified Admin After taking a career break as a Covid-era homeschool teacher and wrangler of a fearless toddler and attempting to open a coffee shop in a dilapidated 1840s church, Lauren became a yolopreneur August 1st 2022. She joined forces with the acclaimed Sydney Mulligan to launch EMMIE Collective EMMIE is a for-hire network of marketing Ops and Sales Ops freelancers with big tech energy She's also the cohost of Pretty Funny Business, Lauren's nonsensical playground brand for the hell of it, a hilarious new podcast with the top marketing and MOPs pros The Accidental Genesis of EMMIE CollectiveWhen Lauren delved into the creation story of EMMIE Collective, she shared a narrative that many entrepreneurs can resonate with—success often sprouts from the seeds of adversity. Lauren's journey began not with a deliberate intention to start a martech freelancer network but as a response to the upheaval of COVID-19. The decision to step back from her role at Revenue Pulse was pivotal. Faced with the complexities of juggling work and a young family under the constraints of a pandemic, Lauren sought to keep everyone on one schedule. This pursuit of work-life balance inadvertently set the stage for EMMIE Collective's inception.The ambition to purchase a church, a dream stemming from Lauren's passion for creating a communal third space, ironically nudged her back to work. Subcontracting for a friend in unfamiliar territory with Pardot became a catalyst for growth. Lauren's adaptability and openness to learn were instrumental, emphasizing that it's not the tools that define success, but the fit for the business and the individual's capability to harness them effectively. What started as a solo venture quickly evolved, and Lauren found herself at the helm of a growing consultancy.Lauren's story highlighted the organic nature of EMMIE Collective's expansion—how one client led to another, and how one consultant brought in another, embodying the adage of building the airplane while flying it. The addition of Sydney to the team was serendipitous, aligning perfectly with the needs of the collective. Her reputation and skills added significant value, illustrating the strength of forming strategic alliances based on mutual respect and opportunity.Key Takeaway: EMMIE Collective stands as a testament to the unexpected paths that lead to entrepreneurial success. It serves as a sanctuary for those who've grown weary of the corporate grind, offering a collaborative network that thrives on flexibility, respect, and mutual growth. Lauren's experience is a reminder that sometimes, the best outcomes arise from the most challenging situations, and that embracing change can pave the way for unforeseen opportunities.The Multifaceted Benefits of Side Hustles in MarketingWhen Lauren was asked about the impact of side hustles on her career, she offered an insightful perspective that extends beyond the conventional wisdom. She champions the idea of side hustles not merely as additional streams of income but as avenues for personal fulfillment and professional development. Lauren's stance is that side hustles should be passion-driven endeavors, aligning with one's interests, such as yoga in her example, to ensure they serve as a complement rather than a detractor from one's quality of life.Lauren's experience underlines the necessity for marketers to cultivate interests outside their core job, especially when their work is highly technical and the threat of feeling replaceable looms. In her view, this sense of replaceability is exacerbated when one's day job lacks a deeper sense of purpose or is entrenched in a profit-driven environment. Side hustles, therefore, can act as a counterbalance, offering a sense of uniqueness and value that one's primary occupation might not provide.Moreover, Lauren's reflections on EMMIE Collective's business model reveals the value of side hustles in creating a flexible work ecosystem.The collective's freelancers, including a standout Salesforce admin named Nikki who also runs a skincare business, demonstrate that a side hustle can sometimes become the main hustle. This fluidity showcases how side hustles can evolve and adapt to one's changing career aspirations and personal goals.Key Takeaway: Lauren's discourse invites marketers to reassess the role of side hustles in their lives. It's not just about having a secondary job; it's about finding joy and purpose outside of one's primary employment. Side hustles can enhance skills, diversify income, and most importantly, provide a fulfilling escape from the replaceable nature of technical roles. For those looking to embark on such a journey, Lauren suggests seeking out passions that could lead to professional opportunities, creating a harmonious blend of work and personal satisfaction.EMMIE Collective's Answer to In-House Marketing StabilityLauren discussed the unique challenges in-house marketing teams face and how EMMIE Collective addresses them with its network of consultants. Her insights delve into the nuanced struggles of businesses desperate for stability in their marketing operations. Contrary to what one might expect, Lauren finds that clients are often open to the collective's unconventional setup, likely due to the network's reputation and the trust it engenders.The drive for stability is at the forefront of client concerns, especially as the market continues to wobble between a surplus of talent due to layoffs and a drought caused by high turnover. Lauren's collective steps into this breach, not just offering expertise, but also a promise of consistency that's hard to find in the volatile job market. Where companies are grappling with the financial and operational repercussions of high turnover, EMMIE Collective provides a team that can absorb these shocks.Clients have embraced the collective's model, finding comfort in the assurance that their operations will continue unimpeded, even if an individual consultant moves on. This safety net is particularly valuable in specialized areas where training and expertise are not easily replicated. Lauren shared an anecdote about a client who, instead of risking the hiring and training of a campaign operations manager, chose the security of the collective's model. This model shifts the burden of continuity from the client to EMMIE Collective.Key Takeaway: The client responses to EMMIE Collective's model underscore a vital market need for dependable marketing expertise that can withstand the tumult of the job market. Lauren's approach with her collective offers businesses not just top-tier talent but also a buffer against the instability of in-house turnover. For marketing operations professionals and the companies they serve, this model could be a template for sustainable engagement, ensuring that knowledge and expertise remain within reach, irrespective of market fluctuations.Lauren's Candid Reflections on Being a Marketo ChampionLauren, when queried about her experiences as a two-time Marketo Champion, offered a down-to-earth reflection that demystified the accolade. She acknowledged the prestige that comes with the title, emphasizing its significance more to the external world than to her personal narrative. Being a Marketo Champion wasn't a daily badge of honor she wore but a milestone that undeniably propelled her career forward.During her tenure at GE Lighting, Lauren decided to apply for the Marketo Champion program, a decision that would mark a turning point in her professional journey. The Champion status was not just a nod from the vendor; it was a testament to her caliber of work recognized within the tight-knit community of Marketo users. This recognition came with its set of responsibilities and the continual effort to maintain the standard that the title demanded.Lauren's candidness revealed that the path to becoming and remaining a Marketo Champion is laden with hard work. Her decision to not pursue the title a third time was a choice influenced by shifting priorities, illustrating that professional growth sometimes requires focusing energy elsewhere. Her advice to those aspiring to be champions is pragmatic: document your work meticulously. This ongoing process eases the burden when the time comes to compile and present one's achievements.Key Takeaway: Lauren's journey as a Marketo Champion underscores the value of industry recognition and how it can fast-track one's career. Yet, it also brings to light the importance of balance and setting priorities. For marketers eyeing the Champion status, Lauren's guidance is clear – document your successes as they come, so when opportunities arise, you're prepared to showcase your expertise with ease.Navigating Professional Challenges with AuthenticityLauren's approach to professional challenges is both preemptive and grounded in self-respect. She stresses the importance of creating an environment where everyone, from consultants to clients, feels valued and respected. The concept of “no shitty clients” isn't just a casual phrase—it's a principle that guides the EMMIE Collective's client relationships. By setting clear expectations and boundaries from the outset, Lauren ensures that her team only engages with those who treat them well and respect their expertise.This stance is crucial because, as Lauren points out, the happiness of her consultants is paramount. If they are discontent, it echoes through to the clients and affects the quality of work. The mission is clear: keep the consultants exceptionally satisfied, ensuring they are well-compensated, engaged in projects they enjoy, and shielded from negative client interactions. However, Lauren acknowledges that despite these precautions, difficult situations do arise.When confronted with less-than-ideal circumstances, Lauren advocates for authenticity. She advises staying true to oneself and maintaining professionalism. Acting as part therapist and part consultant is sometimes part of the job, providing a space for clients to vent while still offering solid, professional advice. The key is consistency and steadiness, demonstrating to clients that you are a reliable presence regardless of the circumstances.Key Takeaway: The core of Lauren's message is to avoid problematic situations when possible, but when they're unavoidable, tackle them with authenticity and professionalism. This approach not only helps in managing difficult professional relationships but also ensures that personal integrity isn't compromised. Lauren's experience serves as a reminder that in the complex dance of client-consultant relationships, those who remain true to themselves and their values are best positioned to navigate challenges without losing their cool.Advancing the Marketing Operations FieldLauren confronts the question of maturing the marketing operations (mops) sector with a sense of urgency and a touch of frustration. She recognizes a pattern of recurring issues that plague the industry—a cycle that seems to perpetuate itself with the birth of new companies and the expansion of existing ones. From her perspective, the problem isn't necessarily the complexity of the issues, such as form errors or GDPR compliance, but rather the industry's approach to addressing them. The expectation that marketing teams can simply 'figure it out' leads to a constant state of catch-up rather than advancement.Despite the evolution of marketing tools and strategies, Lauren notes that foundational challenges remain. This is, in part, due to a disconnect between those at the forefront of marketing technology and those just entering the field. There is an assumption of knowledge that often doesn't exist, and it's a gap that needs bridging. The focus should be on education and proper implementation, which means bringing in teams of specialists who can not only execute but also impart knowledge.Lauren suggests that the way forward involves recognizing the ongoing learning curve within the field. For veterans of marketing operations, she recommends patience and a willingness to mentor. This would facilitate a shift from simply using tools like HubSpot to understanding the strategic implications of these tools. Such a shift is essential for the maturing of the industry.Key Takeaway: To advance marketing operations, there needs to be a collective shift towards structured implementation and ongoing education. Lauren's insights call for a balance between innovation and foundational understanding, ensuring that all team members, regardless of their experience level, are aligned and proficient. This involves experienced practitioners stepping into more instructive roles, patiently guiding newcomers through the intricacies of mops work.Nurturing a Lasting Passion for Marketing Operations Amidst Industry ChallengesLauren addressed the issue of maintaining enthusiasm in marketing operations, acknowledging the talent crisis and the reality that not everyone is cut out for the sometimes monotonous rigors of mops work. Her personal drive stems from a genuine love for problem-solving—a trait she identifies as crucial for anyone in this field. The same fascination that sees her engrossed in logic puzzles for enjoyment is what makes the intricacies of marketing operations stimulating rather than draining for her.This intrinsic motivation is key to enduring the challenges that come with the territory. Where some see repetitive tasks, Lauren sees opportunities to engage in a kind of cerebral craftsmanship. It's an aspect of the job that often goes unnoticed: the satisfaction derived from solving complex problems and the joy found in mastering the tools of the trade, whether that's building Smartlist filters or crafting Salesforce reports.Lauren also touched on the importance of community in keeping the flame alive. The mops community, to her, is a collective of friendships and professional relationships that provide support, share knowledge, and offer a sense of belonging. It's this very community that can turn a challenging day into an opportunity for collaboration and camaraderie. For Lauren, belonging to such a community underscores the fact that even if the job itself sometimes feels repetitive, the social and collaborative aspect brings a refreshing and rewarding dimension.Key Takeaway: Lauren's passion for marketing operations is sustained by her innate love for problem-solving and the robust community that surrounds her field. Her advice to those considering a career in mops is clear: seek work that inherently interests you and engage with the community. The latter not only provides support but also enhances the job's fulfillment factor, ensuring that you remain motivated and find satisfaction in your work, no matter how tough the going gets.Understanding the Complex Role of Marketing Operations ProfessionalsLauren shed light on the multi-dimensional challenges marketing operations professionals face. The common misperception of mops roles as simple taskmasters—clicking buttons and sending emails—is a major factor contributing to the profession's lack of appreciation and subsequent burnout. There is a disconnect between the perceived simplicity of the role and the complex, often technical, reality of the work involved. Lauren points to an example where a single individual is expected to manage a multitude of sophisticated platforms—a testament to the undervaluing of mops expertise.The problem is compounded when companies prioritize expanding their tech stacks without proportionally supporting their mops teams. Lauren recounts an instance where a client was gifted a new marketing tool as if it were a mere trinket rather than a significant addition to their workload. She echoes the sentiment of a former colleague who believes that the cost of supporting a tool should be triple the price of the tool itself, highlighting the importance of adequate resources and staffing to manage these systems effectively.Furthermore, Lauren touches on the historical tension between marketing and sales, noting how this dynamic often leads to marketing being seen as subordinate, with its operations and budget being the first on the chopping block during financial cutbacks. The conversation extends to revenue operations (RevOps), where despite the integral role of mops, the leadership frequently defaults to sales.Key Takeaway: There's a clear need for a better understanding of the value and complexity of marketing operations within organizations. Lauren's insights advocate for a reevaluation of how marketing ops is perceived and treated. A shift towards recognizing the specialized skills involved and the importance of adequate resources could help alleviate the burnout endemic in the profession and lead to a more balanced and respected role within the business ecosystem.Should Marketing Operations Pivot to a More Technical Identity?Lauren pondered the nuanced question of whether the term 'marketing' adequately represents the depth and breadth of responsibilities that fall under marketing operations. The current nomenclature, she suggests, might contribute to the underestimation of the technical and cross-functional nature of the role. Lauren argued that the work of a marketing operations professional extends far beyond traditional marketing activities, touching various business-critical processes that are foundational to the smooth running of a company.This expansive role often includes managing lead conversion and distribution processes, as well as providing operational support to business development representatives and other teams. The challenge, Lauren notes, is communicating the importance and complexity of these tasks to those outside the department. The introduction of terms like Revenue Operations (RevOps) might be an attempt to address this misalignment by encompassing marketing, sales, and customer service operations under one comprehensive umbrella.Yet, despite the attempts at rebranding, Lauren acknowledges a persistent issue: bandwidth. Marketing operations teams are often expected to undertake significant projects that exceed their resources. This leads to what is known in the tech world as 'technical debt'—the accumulation of maintenance work that gets passed down and often discovered by new hires tasked with database clean-up, much to the knowing amusement of veteran team members.Key Takeaway: Lauren's insights point towards a need for a redefinition of marketing operations to reflect its technical and strategic significance within a business. A shift in perception, coupled with transparent communication about the team's capabilities and needs, is vital. Emphasizing the technical aspects of mops might garner the recognition it deserves, enabling businesses to allocate sufficient resources to manage and invest in their marketing technology stacks effectively.Redefining Marketing Operations' Impact on RevenueLauren addressed a common misconception in the business world—the notion that marketing operations (mops) teams don't directly contribute to revenue generation. This misconception stems from a limited understanding of the critical role mops plays in the larger revenue cycle. She brought forward an instance where a prospect, after meeting with EMMIE Collective's Sidney, questioned the direct impact on qualified pipeline through an assessment of system setup.Through this lens, Lauren illustrated the difficulty of conveying the indirect yet substantial influence mops has on a company's bottom line. A prime example she mentioned was an audit revealing that record synchronization time was reduced from 30 hours to mere minutes, a clear indicator of efficiency gains that, while not reflected in immediate revenue spikes, certainly contribute to revenue recovery and streamlining the sales process.The challenge of educating others, including CEOs, on the value of mops is not lost on Lauren. Her narrative suggests that there is a gap in knowledge at the executive level, which can be bridged with the right communication and tangible examples of operational improvements. The fact that operations teams are not always seen as revenue drivers does not diminish their value; rather, it highlights a need for better understanding and recognition of their contributions.Key Takeaway: Lauren's experience sheds light on the essential, albeit indirect, role that marketing operations teams play in revenue generation. Their work in improving systems and processes might not yield instant financial results, but it's crucial for long-term efficiency and effectiveness. Educating company leaders on the strategic importance of mops is critical, reinforcing that without these teams, understanding and optimizing for revenue would be a challenge.Strategies for Work-Life Harmony in Marketing OperationsLauren, in discussing her career break and subsequent return with EMMIE Collective, imparted that the fundamental step toward achieving work-life balance is aligning one's time with their core values and priorities, regardless of parenthood status. When asked about the impact of her career pause, Lauren emphasized the universal need for this alignment, urging professionals to consistently evaluate their time investment against what truly matters to them.Her return to the workforce, particularly to marketing operations—a field notorious for its demanding nature—was marked with a heightened sense of balance and a new venture that seemingly offered more flexibility than her previous roles. Lauren candidly shared that being a working parent inevitably involves juggling responsibilities and occasionally dropping the ball. The key, however, is ensuring that what falls are the 'plastic balls,' the less critical aspects of life, rather than the 'glass balls,' which represent the vital parts of one's life and work.Lauren's personal experience with burnout serves as a poignant reminder of the importance of mental health, especially in a field as intensive as marketing operations. She experienced a moment of clarity where she recognized the need for change and took control of her schedule to prevent further mental exhaustion. Asserting control over her work schedule and learning to decline meetings or tasks that didn't align with her priorities became a crucial strategy for her well-being.Key Takeaway: Lauren advocates for a mindful approach to work-life balance, one that involves a clear understanding of personal values and the courage to set boundaries. Her story is a permission slip for others feeling trapped in the high stakes of marketing operations to seek change, prioritize mental health, and embrace the autonomy they have over their careers and lives.Choosing Career Contentment Over Growth in Marketing OperationsLauren shared a perspective on career balance that diverges from the common trajectory of constant upward mobility. When asked about harmonizing happiness and career growth, she revealed a pivotal decision—to cap her career growth in favor of contentment and better work-life alignment. This decision was influenced by her managerial experiences at GE and her familial responsibilities, leading her to consulting where she could leverage her skills without the demands of people management.Her journey to establishing EMMIE Collective was characterized by strategic choices, emphasizing capability over hierarchy, as evidenced by her recruitment of experienced professionals who require minimal oversight. Lauren has redefined career growth not as a ladder to climb but as a path to forge based on personal aspirations and a desire for a fulfilling life outside of work.This philosophy extends to her approach to happiness—where professional satisfaction is deeply intertwined with personal joy. Lauren's story is a testament to the power of defining success on one's own terms, recognizing that for some, growth might mean expansion, but for others, like her, it's about depth and richness of experience both at work and at home.Key Takeaway: Lauren's narrative offers a refreshing take on the concept of work-life balance, underscoring the importance of recognizing one's limits and redefining career success. Her experience suggests that sometimes, the most significant growth occurs when we have the courage to choose happiness over traditional notions of career advancement, a valuable lesson for professionals navigating the complexities of modern career paths.Episode RecapThe essence of Lauren's message transcends the specifics of MOPs; it's about the symbiosis between finding work that resonates on a personal level and the professional ecosystem that supports it. This, Lauren posits, is where fulfillment is found, and where problems are not just tasks but puzzles that invigorate the marketer. Her advice was not mere commentary but a call to action for marketing professionals to document their victories, engage with communities, and redefine the value of mops within their organizations, ensuring that the role is not just sustained but celebrated for its strategic importance.Lauren peeled back the curtain on the true essence of side hustles for marketers, presenting them not just as gigs but as gateways to personal and professional growth. She made a compelling case for their value beyond income diversification, positioning side projects as a platform for marketers to enhance skills, find joy, and escape the fungibility that often shadows technical roles. Lauren's narrative suggested that these ventures are more than a backup plan; they're an avenue to pursue passions that may very well blossom into full-fledged careers, blending work with intrinsic satisfaction.Transitioning into the operational realm, Lauren shared the blueprint of her EMMIE Collective's model, a response to a glaring market need for steady marketing expertise. By providing top-tier talent on-demand, her approach is more than a service; it's a hedge against the constant churn of in-house roles. This model, as Lauren demonstrated, isn't just an alternative; it's a potential archetype for sustaining engagement and keeping expertise accessible, come what may in the job market.Underpinning this discussion was the underappreciated complexity of marketing operations. Lauren made a case for its reevaluation within organizations, emphasizing the necessity of marrying technical acumen with strategic insight. She championed a transparent dialogue about the capabilities and requirements of mops teams, advocating for the recognition of their indirect yet critical contribution to revenue generation—a reminder that these roles are pivotal in streamlining systems for long-term business health.Lauren didn't shy away from the endemic issue of burnout in the profession. She called for structured implementation, continuous learning, and an internal shift that celebrates the technical prowess involved in mops. She envisioned experienced practitioners taking up the mantle of mentors, guiding novices through the complexities of the field, and fostering an environment where knowledge transfer is as pivotal as innovation.✌️ —Intro music by Wowa via UnminusCover art created with Midjourney

Ekaterina “Katrina” Fouche is the founder of For The Resilient Woman LLC. A women's empowerment business geared towards helping women build confidence and accept their stories and past by providing guidance and support for the woman who is coming back from her setbacks and is in pursuit of making her wellness and self-care a priority. Katrina is a mother, an author, and a certified life coach. She helps women find their voices and share their stories through coaching and motivational speaking. She is the definition of what it means to be a resilient woman. Life has been rocky, to say the least, but by God's grace, she's overcome many of her trials and uses them as her testimony! Katrina hopes to inspire and empower many women to tap into their own resiliency by sharing their personal stories and never settling for less than they deserve. Episode Highlights: How to break the cycle of people pleasing (5:36) The day she woke up in a hospital bed (10:51) The importance of self-care and self-love (15:08) When I tried to leave him, my family was like, “All men cheat.” (20:48) What is the purpose of being born? (27:46) You never know how you can change someone's life until you do (33:32) You have to embrace it - It's your story (39:44) We all have a purpose, but do we get distracted by our environment? (49:16) Key Takeaway: There's always that choice! Resources: Website Insta & Facebook @Fortheresilientwoman e ekatrina@fortheresilientwoman.com

How much white space is in your diary? Fire breaks prevent burnout. How often do you take them? Business mentor, strategist and author, Karen Skidmore has been running various businesses for 18 years now and understands how to build sustainable momentum in business. For Karen, white space and fire breaks in business and life are essential. Motivated by people potential, Karen is focusing the time that she has left on the planet to contribute economically and commercially to help people to build with purpose.   KEY TAKEAWAY “There's a real danger particularly when there are those of us who are interested in living life on purpose is that we really do fill our weeks. People who are successful attract other people who want a piece of them so it can get really crazy. Having white space in my diary, time where I haven't got appointments, is where I can actually have that quiet time.”   RESOURCES Leaning In with Alisoun Mackenzie - https://focusonwhy.libsyn.com/189-leaning-in-with-alisoun-mackenzie https://thehungerproject.org.uk/     ABOUT KAREN SKIDMORE Business mentor, strategist and author, Karen Skidmore runs a business coaching company which offers scale strategies for consultants, coaches & training providers. Her second book, True Profit Business, was a Business Book Awards Finalist in 2020, and she's also a Menopause Champion, and Ambassador for The Hunger Project. For more info and to take The Scale Scorecard, go to www.karenskidmore.com.   CONNECT WITH KAREN Instagram: https://www.instagram.com/karenskidmore/ Facebook: https://www.facebook.com/karenskidmorebusiness LinkedIn: https://www.linkedin.com/in/karenskidmore/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall     KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

What's important to you? This is the question that Life Coach and Podcaster, James Dean, has now made his mission to ask as many people as possible on his own podcast. James feels that once you know what's important, you can then design and build a life with purpose and meaning and ultimately be yourself. With his guests and coaching clients, this purposeful question also creates pure conversation.   KEY TAKEAWAY “There's always an opportunity to ask yourself, what's really important to you? And to keep asking yourself that question what's really important because if you ask yourself that question enough, it will give you the guide to get there.”   ABOUT JAMES DEAN James Dean is a Life Coach living in Co Westmeath, Ireland. Following a 16 year career in the financial service industry, James set up James Dean Coaching where he offers four Life Coaching Solutions to enable his clients to really be themselves. James is the host of the podcast What's Important To… where he asks his guests What's Important To Them and how this impacts their lives.   CONNECT WITH JAMES Facebook: https://www.facebook.com/jamesdeancoaching/ Instagram: https://www.instagram.com/jamesdeancoaching/   LinkedIn: https://www.linkedin.com/in/james-dean-688557156/   Website: https://jamesdeancoaching.com/ What's Important To… Podcast: https://open.spotify.com/show/462qXii46WJnhqOHBFz0XV?si=2d6ce87e28064b8f   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker and Mastermind Host. Amy works with individuals to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would to focus on your WHY or launch a purposeful podcast, then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall     KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

What happens when you write a book called The Revenge of Analog, only to find a pandemic relentlessly converting everything to virtual a few years later? David Sax answered the call with a follow-up book, the only one he could write from the confines of home, describing the malaise of digital pushed to its extremes, again making the case for RR: Real Reality (and you know we couldn't resist a few pirate jokes to follow). I know you'll love this conversation as much as I did about the timeless nature of our most meaningful moments; the future of books, book clubs, and bookstores; and why the metaverse has nothing to do with our salvation as a species. More About David: David Sax is a technology critic and bestselling author of five books, including Save the Deli, The Tastemakers, The Revenge of Analog, and The Soul of an Entrepreneur. His new book, The Future Is Analog: How to Create a More Human World, highlights the resurgence of analog goods and ideas in a digitally proliferated world. He reminds us all that we should look for community and humanity, not convenience and technology.

Once shy, reserved and someone wouldn't speak up for himself, what started out as curiosity soon became a passion as the spark inside Agi Keramidas came alive. After serving in dentistry for more than 20 years, Agi's mission is now to inspire his podcast audience to stand out and take action towards the next level of their lives. Agi embraces a completely different way of living his life as a podcaster and knowledge broker on a lifelong journey of Personal Development Mastery.   KEY TAKEAWAY “There is that phrase that says that most people know what to do but they don't do what they know. That is true, as simple as it is.”   BOOK RECOMMENDATIONS* The One Thing by Gary Keller with Jay Papasan - https://amzn.to/3Bb6Mwb The Compound Effect by Darren Hardy - https://amzn.to/3Bdu3xm How to Win Friends and Influence People by Dale Carnegie - https://amzn.to/3opuvRs Rich Dad Poor Dad by Robert Kiyosaki - https://amzn.to/3aZF0YK   ABOUT AGI KERAMIDAS Agi Keramidas grew up in Greece, and when he was 35 he moved to the UK, following a calling he had since he was a teenager. A dentist by profession, he is a critical thinker with a Master's degree, yet at the same time deeply spiritual. His latest venture is helping coaches reach a global audience by creating, launching and scaling their own top-quality podcast, even if they're not tech-savvy and are limited on time.   CONNECT WITH AGI Podcast: https://personaldevelopmentmasterypodcast.com/ Website: https://agikeramidas.com Facebook: https://www.facebook.com/agi.keramidas/ LinkedIn: https://www.linkedin.com/in/agikeramidas/   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Strategist, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through 1:1 and group coaching, Amy works with individuals and businesses to improve productivity, engagement and fulfilment, to banish overwhelm, underwhelm and frustration and to welcome clarity, achievement and purpose.   WORK WITH AMY Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall   KEEP IN TOUCH WITH AMY Sign up for the weekly Friday Focus - https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://linktr.ee/AmyRowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.  *As an Amazon Associate I earn from qualifying purchases.  

Today's episode dives right into a strategy for accelerating the growth of your wealth through a creative approach: an overfunded whole life insurance policy. Listen in to learn how you can simultaneously expand you real estate investment portfolio, while also taking advantage of compounding growth within a policy. If that doesn't sound good enough, there's also some additional perks you won't want to miss! Key Takeaway: There are many tools available to investors, and a whole life insurance policy is an important one to take into consideration. How to Contact Mike: Email: mike@axiomwealthsolutions.com Are you REady2Scale Your Multifamily Investments? Learn more about growing your wealth, strengthening your portfolio, and scaling to the next level at www.bluelake-capital.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you get so consumed with the needs of others, that you lose sight of your own? Do you struggle with focusing on caring for yourself? There's no shame in codependency—I've struggled with it for years. And I believe nearly everyone struggles with it on some level. Learn the surprising antidote to codependency and how to take steps toward healthy dependence. 1. What is codependency? 2. What's the difference between being kind and being codependent? 3. What are some examples of codependent behaviors? 4. 5 signs that you might have codependent tendencies. 5. 2 indicators you might be in a codependent relationship 6. 3 practical ways to move toward healthy dependence Key Takeaway: There's a difference between being kind—and caring for someone else while causing harm to yourself. Questions for reflection: What keeps you from noticing and focusing on your own needs? Which of the 3 steps offered at the end of this episode can you take to move toward healthy dependence? You can find a list of all the resources mentioned in this episode at www.dralisoncook.com/what-do-i-need-to-know-about-trauma/ Sign up to receive Dr. Cook's weekly email and receive 2 free e-books and a guided prayer reflection at www.dralisoncook.com Check out the Human Hope Podcast here Music by Andy Luiten Sound editing by Kelly Kramarik

How do you balance security and usability of software as a medical device (SaMD)? It's not easy and trade-offs may need to be made by device companies in order to give users what they want and need to safely use it as intended.In this episode of the Global Medical Device Podcast Etienne Nichols talks to Abbas Dhilawala, a cybersecurity and SaMD expert with Galen Data, about a new approach to cybersecurity and usability for SaMD companies to ensure products are both secure and user-friendly.Abbas has 18 years of experience developing enterprise-grade software for the medical device industry and is well-versed with technology, industry standards, and the privacy of data.Some of the highlights of this episode include:Usability and human factors testing standards exist. However, there's no standard approach to follow for cybersecurity. Abbas's approach is to obtain user feedback as soon as possible for SaMD to still be secure and user-friendly.Different kinds of users in the healthcare spectrum can be trained to use SaMD, including hospital staff and patients - depending on their level of trust and understanding of technology.Potential Pitfalls: Classification and credential layers, such as permissions and passwords, can put the security burden on the users but leads to the need for risk assessment/management for possible harm. Biometrics: Cutting-edge technology, such as fingerprint, eye, and face scanning is not as secure, reliable, or consistent, but it's getting better. Always have a backup plan.Key Takeaway: There's a lot of push on cybersecurity, but don't take away the convenience or the usability aspect. Find a way to balance both usability and cybersecurity.Memorable quotes from Abbas Dhilawala:“Ultimately, if you make the product in a way that's hard to use, you can be secure. If nobody uses it, it doesn't really matter.”“There's lots of standards, just no harmonization.”“What can you do to minimize stress? Health care is already a stressful environment.”“The fundamental layer of security is to know who the user is.”“Having standards is a nice thing because then you can develop tooling around that.”Links:Galen Data (Schedule a Demo)FDA - GuidancesFDA - CybersecurityHIPAATrue Quality 2022The Greenlight Guru True Quality Virtual SummitGreenlight Guru YouTube ChannelMedTech True Quality Stories PodcastGreenlight Guru AcademyGreenlight GuruGlobal Medical Device Podcast Email

Despite the many red flag moments, no one could quite pinpoint what was really going on until the truth finally unravelled itself six months later. With trust broken, the seesaw of psychopathic drama shook the lives of two sisters living on opposite sides of the world. Whilst Sarah Ferris can't change the behaviour of the world's oversupply of con artists and fraudsters, she can shine a light on the techniques they use. Conning the Con may just save you from becoming their next target! KEY TAKEAWAY “There's a lot of shame and many misconceptions around how it happens. If you don't educate yourself, you're probably going to be a really good next target for someone.”   ABOUT SARAH FERRIS Sarah lives and works in London and is an avid podcast listener, creator and producer. The driver to create a podcast was born out of the embers of her sister Emma's horrific experience of being targeted in a romance scam. In the aftermath, was a realisation that there was little they could do to change the behaviour of the garden variety fraudster however maybe, just maybe, they could make it harder for them to operate. And so began the journey to create a podcast that aims to educate and prevent others from falling prey to con artists in their many shapeshifting guises. CONNECT WITH SARAH Facebook: @conningtheconpodcast Instagram: @conningthecon Twitter: @conningthecon1 Podcast: https://shows.acast.com/conningthecon ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Mentor, Top 1% Global Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you to launch your podcast or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.linkedin.com/in/amyrowlinson/ https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.joinclubhouse.com/@amyrowlinson   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Amy Rowlinson shares her reflections and observations of these recent podcast episodes:   173 Fire in the Belly with Mighty Pete Lonton 174 Spring into Leadership with Demetria Hill Sloan 175 In the Line of Duty with Peter Edge 176 Beat the Overwhelm with Danni Wade 177 Create an Impact with Victoria Winterford   KEY TAKEAWAY “There's no point burning the candle at both ends because all that will happen is you will burn yourself out. Life is short enough so please don't make it any shorter. Staying awake longer each day is detrimental to living a longer life.”   BOOK RECOMMENDATIONS* The Values Factor by Dr John Demartini - https://amzn.to/3v1kzi5 The Chimp Paradox by Prof Steve Peters - https://amzn.to/3gg1zqL Grit by Angela Duckworth - https://amzn.to/34UrEX5 Why We SleepL The New Science of Sleep and Dreams by Matthew Walker - https://amzn.to/3x69ygG Your Brain is Boss by Dr Lynda Shaw - https://amzn.to/3okaZoQ   ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, Podcast Mentor, Apple Podcasts #1 Podcaster, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you on your podcast hosting or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.joinclubhouse.com/@amyrowlinson https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/ https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson *As an Amazon Associate I earn from qualifying purchases.

When editor Jim Page recently tweeted about getting fired for requesting a single mental health day, it caught a lot of people's attention. Depression, long work hours, and burnout are all too common in the entertainment industry. The gig economy and being a freelancer instills fear and insecurity in creative professionals leaving us feeling undervalued and pressured to outperform and outlast. Thread. Please RT. I'm scared to say this publically, but I feel I need to. Recently I was fired from a show on a major TV channel because I needed a day off for mental health reasons. I made the mistake of being honest, instead of pretending to have a physical sickness. — Jimstagram (@iamjimpage) March 17, 2021 My own experience with burnout is what led me to start the Optimizer coaching & mentorship program so I could start to teach people to take positive steps towards healthier lifestyles and improved working conditions. After seeing Jim's tweet, I knew I had to have him on the show to talk about this important topic. Jim Page has been editing for 15 years in the UK cutting features, shorts, documentaries, and many other types of media. His work includes the feature "The Pugilist" which was nominated for the Michael Powell Award at the Edinburgh Film Festival, while short film "No More Wings" won best film at Tribeca, and "Hair Cut" was long listed for a BAFTA. Like many creatives, Jim is passionate about his work and takes pride in what he does. But the burden of the "The Passion Tax" often becomes too much to bear without sacrificing physical and mental well-being. Jim and I discuss ways in which creatives can take action on their own behalf and embrace the power of saying no. If you have ever felt like the long hours aren't worth the toll on your happiness and health, then this episode will inspire you to take control of your career and bring your life back into balance, not to mention helping you learn how to set boundaries or yourself, even if those boundaries might cost you a gig. Want to Hear More Episodes Like This One? » Click here to subscribe and never miss another episode Here's What You'll Learn: Why Jim calls himself an Award Losing Editor The Twitter post that went viral and got my attention. Jim's history of mental health problems since he was 14 years old. The division between above the line and below the line workers makes change for mental health issues impossible. Jim’s struggle with depression and how he got started in editing. The fear that comes from being a freelancer knowing you can easily be replaced. How to take responsibility of your own mental health. What happened when Jim learned to say no to jobs he didn’t feel passionate about. KEY TAKEAWAY: There’s no shame in saying no to a paycheck job but saying yes out of fear often leads to burnout and unhappiness. The lifestyle changes that Jim has made to improve his mental health. Ways that you can set yourself up for success in your career while balancing your mental health and lifestyle. How to clearly communicate your needs to potential employers so that expectations are set properly from the beginning. What's next for Jim. Useful Resources Mentioned: Jim's Twitter Post About Getting Fired I Was Tired of Putting My Kids to Bed via FaceTime Every Night. Here’s What I Did About It. Ep141: Michelle Tesoro (ACE) On Playing Chess With Your Career (Instead of Checkers) - pt1 Ep142: Michelle Tesoro (ACE) On Playing Chess With Your Health & Well-Being (Pt2) Jim's Facebook Page Jim's Instagram Page Continue to Listen & Learn Ep113: The Importance of Setting Boundaries, Advocating For Yourself, and Asking For Help | with Janace Tashjian Dear Hollywood...We Create Entertainment For a Living. We’re Not Curing Cancer. Dear Hollywood: We Don’t Want to “Go Back to Normal." Normal Wasn’t Working. Ep128: How to Have a Successful Career Without Sacrificing Family | with Farrel Levy Ep136: Promoting Mindfulness, Well-Being, and Sanity In the Edit Bay | with Kevin Tent, ACE Tired of Holding it Together All the Time? Here are Five Basic Needs to Get You Back On Track How Total Burnout Led to the Most Productive Year of My Life How to Overcome Post-Production Burnout A Classic Case of Post-Production Burnout Struggling to “Do” It All? Try “Being” First. (Three Strategies to Reclaim Your Time and Sanity When Working From Home) [CASE STUDY] Why I Said No to a Job (A Great One)…During a Pandemic Our Generous Sponsors: Struggling With Real-Time Remote Collaboration? Meet Evercast As work begins to slowly trickle in again, perhaps the most pressing challenge we as creative professionals face in our post-pandemic reality is real-time collaboration. Zoom is great for meetings, but it sure doesn't work for streaming video. Luckily this problem has now been solved for all of us. If you haven't heard of Evercast, it's time to become acquainted. Because Evercast's real-time remote collaboration technology is CHANGING. THE. GAME. → Click here to see a free demo of Evercast in action! This episode was brought to you by Ergodriven, the makers of the Topo Mat (my #1 recommendation for anyone who stands at their workstation) and now their latest product. New Standard Whole Protein is a blend of both whey and collagen, sourced from the highest quality ingredients without any of the unnecessary filler or garbage. Not only will you get more energy and focus from this protein powder, you will notice improvements in your skin, hair, nails, joints and muscles. And because they don’t spend a lot on excessive marketing and advertising expenses, the savings gets passed on to you. Guest Bio: Named a Berlinale Talent in 2021, and a BAFTA Crew Talent for 7 years running, Jim Page has 15 years of experience cutting features, shorts, documentaries. His work includes feature "The Pugilist" which was nominated for the Michael Powell Award at the Edinburgh Film Festival, whilst short "No More Wings" won best film at Tribeca, and"Hair Cut" was longlisted for a BAFTA. His work has drawn praise from David Fincher, Mark Romanek and David Yates amongst others. In addition to his cinematic work, he is also a respected editor of documentaries. Show Credits: This episode was edited by Curtis Fritsch, and the show notes were prepared by Debby Germino and published by Glen McNiel. The original music in the opening and closing of the show is courtesy of Joe Trapanese (who is quite possibly one of the most talented composers on the face of the planet).

On Day 8 of the Purpose of Life Challenge, Swami Mukundananda explains the best attitude to deal with hardships and difficulties in Life. When we cultivate the right attitude, we can overcome the negative thoughts and emotions of the mind and see the positive side of any situation in Life. Watch more how to develop such an attitude. Stay Tuned for Day 9 of this challenge. Key-Takeaway: There are two kinds of attitudes. The Attitude of Gratitude, where one feels thankful for everything they received in life. The Attitude of Entitlement where one believes they should get what they want because of who they are. To be successful in Life, we should always cultivate an Attitude of Gratitude.

After years of suffering with crippling communication anxiety, Simon Day was left with two choices: spend his whole life hiding in the shadows and risk losing everything, or find his voice. It was through the strength of conversations that Simon finally found the courage to speak. Communication, connection and courage come together to create opportunity, fulfilment and meaningful work. KEY TAKEAWAY “There's fear at one end. There's confidence at the other end and everything in between is courage. There is no short cut. There is no fast track but if you can exercise a particle of courage enough to take that first decision, there is a way out and there is a way up and there is a way to a more fulfilled, happier life but it will come when you choose it and you have to choose to start that journey.” ABOUT SIMON DAY Through a painful yet empowering journey of discovery, Simon Day has transformed from terrified teenager to UK award-winning speaker and communications coach. Simon now employs his communication skills as a middle leader in secondary education and works under his self-built brand, Simon Speaks, to coach others seeking to lose their fear, find their voice and speak with greater power. CONNECT WITH SIMON Website: https:www.simonspeaks.co.uk E-mail: simon@simonspeaks.co.uk LinkedIn: https://www.linkedin.com/in/simonspeaks Twitter: https://twitter.com/_simonspeaks Instagram: https://www.instagram.com/_simonspeaks/ Simon Speaks: A Public Speaking Podcast – https://podcasts.apple.com/gb/podcast/simon-speaks-a-public-speaking-podcast/id1485295526  https://open.spotify.com/show/3DzxPioC1TIet3X43M1Yfw ABOUT THE HOST - AMY ROWLINSON Amy is a Life Purpose Coach, iTunes #1 Podcaster, Podcast Mentor, Speaker, Mastermind Host and Property Investor. Through coaching and workshops, Amy works with businesses to Focus on WHY to create people-centred environments, by improving productivity and employee engagement by focusing on fulfilment, values and purpose. Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you on your podcast hosting or to focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall Please sign up for the weekly Friday Focus newsletter at https://www.amyrowlinson.com/subscribe-to-weekly-newsletter   CONNECT WITH AMY https://www.joinclubhouse.com/@amyrowlinson https://www.instagram.com/focusonwhy/  https://www.instagram.com/amy.rowlinson/ https://www.facebook.com/RowlinsonAmy/https://www.facebook.com/focusonwhy/ https://www.facebook.com/groups/focusonwhy/ https://www.linkedin.com/in/amyrowlinson/   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. 

Once again we're excited to bring you another new episode of The Bookkeepers' Voice. For this episode, our host Angie Martin is again joined by our incredible practice manager, Maia Coghlan! Last week we discussed all things organisation and how Bookkeepers can best manage their documents in the digital age. Following on from this insightful episode, we thought we'd discuss more specifically the types of Digital Tools that can help us keep up to date with client files and save us time on a daily basis. Key Takeaway: "There are a heap of tools that can help save you time and money in running your business" Useful links:  The Savvy Bookkeeper - Priorities Masterclass Podcast Ep #072 Setting SMART Goals and Maintaining Your Focus Blog Post - SMART goals for Bookkeepers Template - Onboarding new clients See omnystudio.com/listener for privacy information.

Welcome to Season 3! “We’ve made a conscious effort to focus on the resident, because if the resident takes care of the community, the community takes care of the company, and the company takes care of the investors and me.” There’s a reason we all get into real estate investing. Is it just about the money? Sure, for some, it might be. Yet, it’s no secret that where you spend your time and what you're passionate about tends to spill over into your motivations and further shapes you. Where you put your thoughts, the actions you do or don’t take, they all mean something to us. In today’s episode we get to the very big heart of the “why” with Bruce Wuollet. This episode will give you a fresh perspective into finding depth and meaning in your investments, recognizing opportunity beyond just profit, and might inspire you to increase your returns beyond just your bank account. Grab a cup of coffee, sit a while, and listen in today to grow just a little more. Key Takeaway: There are ways to use your business to create impact and build depth and meaning to your journey. The choice is yours!  How to Contact Bruce: Website: www.bakerson.com Email: bruce@bakerson.com Phone: 512.808.9111

David Breaker was told by his GP at a routine doctor’s appointment that he would only have five years to live or at most ten if he was lucky. After hearing this news, David had two weeks of nightmares where as a ghost he walked through a graveyard and saw a gravestone with the words: David Breaker. He was here. He played games. David shares his WHY and the emotional journey of how he transformed his life losing 20 stone in the process recognising that health is the most valuable asset you have. KEY TAKEAWAY “There's only one person you can compare yourself to. That’s yourself. Yesterday. Who were you yesterday? Because that's a fair comparison.”   BOOK RECOMMENDATION* 12 Rules for Life Jordan B. Peterson ABOUT DAVID BREAKER David is passionate about supporting others to focus on their passions and regain their purpose in life again spending his time educating and promoting a healthy lifestyle within the community to inspire others to make positive changes in their lives. CONNECT WITH DAVID Facebook Twitter LinkedIn Instagram Website   ABOUT THE HOST - AMY ROWLINSON Amy is a Coach, Mentor, iTunes #1 Podcaster, Mastermind Host, Speaker and Property Investor. Through coaching, Amy inspires and empowers entrepreneurial clients to discover the life they dream of by assisting them to make it their reality through their own action taking. Helping them to focus on their WHY with clarity uniting their passion and purpose with a plan to create the life they truly desire. If you would like Amy to help you focus on your WHY then please book a free 20 min call via www.calendly.com/amyrowlinson/enquirycall  Please sign up for the weekly Friday Focus newsletter at www.amyrowlinson.com CONNECT WITH AMY Focus on WHY Instagram Amy Rowlinson Instagram Amy Rowlinson Facebook Page Focus on Why Facebook Page Focus on Why Facebook Group Amy Rowlinson LinkedIn   HOSTED BY: Amy Rowlinson   DISCLAIMER The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence. *As an Amazon Associate I earn from qualifying purchases.            

J. Nicole is in the studio for a solo round. On this episode the host continues the conversation from an Instagram post that sparked some great dialogue. Join her as she dives into this topic. Maybe you can relate?Key Takeaway:-There is importance in drawing the connections in your grief.- Listen to what your grief is telling you.In Loving Memory Segment: All lives lost to COVID-19 Contact:E: thegriefbully@gmail.comIG: @i_am_jnicoleTwitter: @thegriefbullyFB: The Grief Bully Thank You to our sponsors:BetterHelp - visit https://www.betterhelp.com/thegriefbully  to join the over 500,000 people taking charge of their mental health with the help of an experienced professional.Special Offer for The Grief Bully Podcast listeners...get 10% off your first month athttps://www.betterhelp.com/thegriefbully YouTube Channel: https://www.youtube.com/channel/UCnj8zwsVd619LEQ2Mkd8vig?view_as=subscriberThe Grief Bully Journal $12.99 at jnicolejones.comPlease subscribe, share and review the show.Support the show (http://patreon.com/thegriefbully)

J. Nicole wrote a letter to each and everyone one of you and on this episode she reads it with the most sincere parts of her heart. There is also an added bonus at the end. This short, solo-round, is arguably going to be one of the most impactful to date. Key Takeaway:- There is great power in words, but even greater power in the heart that can receive them. Inspirational Boost of The Week:In Loving Memory Segment: All the lives lost to COVID-19 may your souls rest in perfect peace. Contact:E: thegriefbully@gmail.comIG: @i_am_jnicoleTwitter: @thegriefbullyFB: The Grief Bully YouTube Channel: https://www.youtube.com/channel/UCnj8zwsVd619LEQ2Mkd8vig?view_as=subscriberThe Grief Bully Journal $12.99 at jnicolejones.comPlease subscribe, share and review the show.Support the show (http://patreon.com/thegriefbully)

Today it’s just Rich and Marcus on the show. They’re answering a question from a listener whose inquiring about the best strategy to pay off some debt. The listener has 3 credit cards and a car note he’s working on. In the listener’s debt payment arsenal, he has a general savings account, an emergency fund, two jobs and an Airbnb that produces cash flow. He’s looking to Rich and Marcus for some advice and the best place to start hammering down this debt.   In today’s episode you’ll hear the guys discuss some different perspectives on getting a debt payment plan in order and why the listener is in a good place to aggressively start making some moves on his debt.   Highlights: The debt snowball effect Using a portion of work–related bonuses to pay off a chunk of debt Holding on to your emergency fund and not using it for debt payments  The mental bliss of seeing a debt balance go down Using an interest free credit card   Key Takeaway: There are a few approaches to paying off debt. These depend on your personality type and lifestyle. The important thing to remember is that you have to get a plan in place as soon as possible, so that you don’t get eaten alive by interest and so that you can take your life back.     Paychecks & Balances Website: https://paychecksandbalances.com/ Patreon: https://www.patreon.com/paybalances Instagram: https://www.instagram.com/paybalances/ Facebook: https://www.facebook.com/paychecksandbalances Twitter: https://twitter.com/paybalances?lang=en   Gusto – offers modern, easy payroll processing, benefits and 401k  tools to small businesses across the country — they were even named best online payroll by PCMag. And as a listener, you’ll get three months free when you run your first payroll at Gusto.com/paychecks.          

Kerry Kathleen Heaps, founder of Book, Speak, Repeat  joins Lorraine for a conversation about becoming a public speaker. If you want to grow your professional speaking business focus on your story.  Think about the experiences and life lessons which make you uniquely qualified to give a presentation. Structure your presentation as a series of stories, not facts.  Your audience will remember the story long after the presentation is over. Beyond the story, you must identify 3 – 5 takeaways ( action items or relevant messages) which will make your presentation relevant and valuable for your audience. Finally, there are five things every professional speaker needs: A current bio, several core topics. Presentation summaries for meeting planners, specific takeaways for each topic and a current head shot. KEY TAKEAWAY – There are way more speakers than speaking opportunities, if you want to be hired, you need to make it easy for event organizers to work with you. MTFW, hosted by Lorraine Ball is part of the Digital Toolbox from Roundpeg 

Show Highlights Erin provided her background and the trends she is seeing in divorce and how divorce has changed over the last 15 years Erin said that women want to feel alive and make deliberate choices; we want to live more intentionally Erin shared the following: It takes 5-7 years of relationship trouble or contemplating divorce before a woman files for divorce 75% of divorces are filed by women Women want to feel alive, we want to make deliberate choices, and we want to live more intentionally Women want to model positive relationships for their children The divorce industry is $50B/year Divorce is the dissolving of the most complicated financial contract we will be involved in Divorce does not mean failure; a lot of relationships don’t work out; people shouldn’t feel terrible and ashamed if they get divorced Erin talked about how the fear of the unknown is terrifying in divorce; the fear can turn into anger and a messy divorce which can be avoided through education, self-care, and goal-setting for after the divorce Terri asked Erin for ways in which we can better support our friends and family going through divorce Erin talked about how millennials love their pets and there are pre-nups, post-nups that address this in relationships   Terri’s Key Takeaway There are healthier ways to end marriages than in years past with a shift from attorney-centered to individually centered and leveraging the services of divorce coaches, co-parenting coaches, financial planners, and other non-legal resources.    References in the Podcast Piloting Your Life: https://www.pilotingyourlife.com/ Hello Divorce: https://hellodivorce.com/ Divorceify: https://divorceify.com/home Breaking Free: A Modern Divorce podcast:  https://www.breakingfreepod.com/ F It, Get a Divorce: The Guide for Optimists by Steven Kane: https://www.amazon.com/F-Get-Divorce-Steve-Kane/dp/1794600795/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1572114806&sr=8-3 October Crew Chat topic on Money: https://medium.com/@terrihansonmead/piloting-your-life-crew-chat-money-beeba0ffa570 Sluts and Scholars: Spooky Sex with Dr. Amie Harwick:  https://podcasts.apple.com/us/podcast/123-spooky-sex-with-dr-amie-harwick/id1223781930?i=1000454766632 Finding My Yum: https://www.facebook.com/findingmyyumpodcast/  Contact You can purchase Piloting Your Life (the book) on Amazon at http://bit.ly/PYL-Amazon, or you can go to https://www.pilotingyourlife.com/ to choose your preferred format and retailer and see other goodies. Erin can be reached by email at hello@hellodivroce.com, through LinkedIn at https://www.linkedin.com/in/erinlevine/ and on Twitter @hellodivorce. You can follow Terri on Twitter at @terrihansonmead or go to her website at www.terrihansonmead.com. Terri blogs a variety of topics on Medium at https://medium.com/terri-hanson-mead.   Terri would love to hear from you via email at PilotingYourLife@gmail.com.

Rich and Marcus recorded this weeks episode at #Fincon19, with their friends Julien and Kiersten, of Rich & Regular. Fincon is a yearly conference aimed at helping financial influencers and brands create better content, reach their audience, and make more money. Julien and Kiersten are part of the FIRE movement (Financial Independence, Retire Early) and on today’s episode they discuss bridging money gaps with your partner, being obsessed with saving and setting unique financial goals based on a desired lifestyle.   Highlights: The problem with using a credit card with no intention of paying off the purchase Super Saving – Saving 50% of your income and investing it Investing in taxable accounts that you can access before your 60’s Sticking to financial goals with the added expense of having children There’s no financial plan for the “average individual” because everyone’s life is so different Having friends over for food and drinks, instead of spending money going out Focusing on increasing income vs. focusing on cutting down on expenses   Key Takeaway: There is no one-way to start saving and investing. You need to come up with a plan that fits your income, your goals and your lifestyle.   Resources Paybal.co/learn - We help millennials make money, save money and get out of debt.   Paychecks & Balances Website: https://paychecksandbalances.com/ https://www.patreon.com/paybalances Instagram: https://www.instagram.com/paybalances/ Facebook: https://www.facebook.com/paychecksandbalances Twitter: https://twitter.com/paybalances?lang=en   Rich & Regular Website: https://richandregular.com Facebook: https://www.facebook.com/richandregular/?ref=aymt_homepage_panel Instagram: https://www.instagram.com/richandregular/ Twitter: https://twitter.com/richandregular?lang=en YouTube: https://www.youtube.com/channel/UC4HUQztCZd9c1q2rB7SmOAQ                            

Welcome to part two of Beyond the Pill with Dr. Jolene Brighten. In this episode, we cover alternative hormone therapy and acne treatments. We also discuss dietary habits and how dairy can affect breakouts, fertility method awareness and what to do if your doctor highly recommends you get on hormonal birth control for treating disease symptoms. Key Takeaway: There are alternative methods to deal with hormone disruption in your body. There may be a time when using hormonal birth control is appropriate, but make sure your doctor has a plan to get you off of it as soon as possible. Highlights: Alternative acne treatments Eating the right kind of oils Avoiding dairy Getting hormone tests Not getting pregnant six months after going off the pill Fertility awareness method educators Steps to take if you must use hormonal birth control and making sure your doctor has a plan to wean you off of it  Find more from Dr. Jolene Brighten: Instagram: @drjolenebrighten Buy her book: Beyond the Pill Website: https://drbrighten.com For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!  

Nicole Granato joins on me on the podcast today. Nicole is a holistic nutritionist and wellness coach, who specializes in treating hormonal imbalances, adrenal fatigue, eating disorders and much more. Today’s we’re discussing PCOS “Polycystic ovary syndrome” The Mayo Clinic’s definition of Polycystic Ovary Syndrome (PCOS) is a hormonal disorder common among women of reproductive age. Women with PCOS may have infrequent or prolonged menstrual periods or excess male hormone (androgen) levels. The ovaries may develop numerous small collections of fluid (follicles) and fail to regularly release eggs. Nicole challenges this traditional definition of PCOS. In her opinion you shouldn’t be diagnosed with PCOS unless an ultrasound shows you have cysts on your ovaries. Traditionally Dr.’s treat PCOS by prescribing Birth Control. In this episode Nicole challenges that treatment option and provides holistic ways to treat PCOS. She cured her own PCOS without the use of Birth Control or other medication and has helped many other women do the same. Key Takeaway: There is more then one way to treat PCOS and you shouldn’t necessarily believe you have PCOS unless you have cysts on your ovaries.  Highlights:  Taking bits and pieces of different diets Being diagnosed with PCOS Hormone disrupters Balancing hormones naturally vs. using Birth Control PCOS Symptoms PCOS affects about 1 in 6 or 1 in 8 women Misdiagnosis’s The cause of PCOS is unclear Treating PCOS though diet and lifestyle Weight gain, irregular periods and hairloss – precursors to PCOS Find more from Nicole: Website: www.nicolegranato.com Facebook: Nicole Granato Wellness Instagram: @nicolegranato   For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! Instagram: @morgan.a.kline  Facebook: Coffee & Kettlebells  Blog: www.burnbootcamp.com/blog If you love everything you have learned from my podcast and you feel ready to take your health, fitness and happiness to the next level, start here!                                                    

Tameika Johnson is the Annuals and Corporate Supervisor at Insurance Licensing Services of America (ILSA). As the leader of ILSA’s Tax Team, she is responsible for helping clients with their corporate tax filings and annual returns. Her team also covers Secretary of State Certificate of Authority reinstatements and withdrawals and DBA renewals among other functions. She’s been with ILSA for over ten years and has since acquired accolades that made her one of ILSA’s most celebrated employees. In this episode, Tameika shares her knowledge when it comes to licensing and compliance regarding the Secretary of State. She discusses the many hurdles most of her clients face along with the penalties clients incur when they don’t pay attention to compliance laws. She also provides genuine advice for newcomers in the industry. “You don't want your compliance costs to be more than what you're making in business.” – Tameika Johnson Today on Spot On Insurance:  How Tameika started with ILSA. The many issues she tackles with her clients. Issues she has helped clients overcome.  Why it's hard to use "Trust" when it comes to name changing. Tips for clients just starting out. Do agencies pay enough attention to compliance? Her experiences with CPAs and attorneys? Key Takeaway: There are states that still require disregarded entities to file a tax return. You can be forfeited at the Secretary of State level because you didn't pay your taxes. Connect with Tameika Johnson Email: tjohnson@ilsainc.com Phone: 254 7298002 This episode was brought to you by… Insurance Licensing Services of America (ILSA), America’s Premier Insurance Compliance and Licensing experts. To learn more about ILSA and their services, visit ILSAinc.com. Connect, Learn, Share Thank you for joining us on this week’s episode of Spot On Insurance. For more resources and episodes, visit SpotOnInsurance.com. Subscribe so you never miss an episode. Love what you’re learning, Spot Light your review on iTunes and share your favorite episodes with friends and colleagues!  

If you’ve written a book or are in the process of writing a book, join me for this week’s episode where I discuss protecting the intellectual property in your book. You pour your heart and soul into the body of work you create. Protecting the intellectual property in your book is essential to making sure all of your hard work continues to work for you and not for others. Listen and learn: Why early copyright registration is essential to protecting yourself and your book What elements of your book are covered by copyright The potential cost of a copyright infringement lawsuit What you should know about co-author agreements How contracts can save you when working with independent contractors Why you might not be able to trademark your book title KEY TAKEAWAY: There are a lot of moving parts involved in writing a book, and it can be overwhelming to make sure your legal house is in order. A trusted legal advisor can help make sure you and your book are protected before you publish. Sign up below to get a free 5 Minute Intellectual Property Audit to learn how you can make more money from the copyrights and trademarks in your business (plus be the first to know when new episodes are live). This podcast is information, not legal advice specific to your situation.

For those who regularly listen to this podcast, you'll know that I have a genuine interest in how shaping and evolving the culture around us is key in becoming healthy individually. In today's episode, we have a chance to hear from Millennia Ruth Lytle who is a licensed naturopathic doctor and certified nutrition specialist. Affectionately known as Dr. Millie, she has a special interest in solving health puzzles naturally and is involved in focusing these efforts in the corporate world. Dr. Millie provides corporate stress-relief wellness programs and consults on dietary supplements with R&D divisions of companies. Today we talk about the impact a working environment can have on individual employees – their stress levels and productivity - and how that can ultimately affect a company's bottom line. We also discuss a few other significant topics in relationship to stress relief and management including heart math and hypnosis. “Job stress is more strongly associated with health complaints than financial problems or family problems. Statistics show that when there is less stress on the job, there is more productivity.” – Dr. Millie    On Today's Episode of A Healthy Curiosity: The coherence between mind and heart How is your heart hormonal? Can we change the way we perceive stress? How you can apply the principles of heart math at home. Recognizing what thoughts bring good feelings and true peace. Understanding what is nurturing us the most. Dispelling common myths and misconceptions about hypnosis. What systemic changes are being made in the corporate world to relieve stress.   Key Takeaway: There is a connection and coherence between the mind and emotions. We can change our thinking patterns to align with our feelings. Stress is all about perception – we can change the way we perceive stress, which can change our feelings about stress at any given moment.   Connect with Dr. Millie Lytle: http://www.drmillie.com/ Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential.   Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program! The next round of Level Up Your Life begins February 13, 2018. Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today!   Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, pleasehead over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.   To subscribe to A Healthy Curiosity in iTunes, click here. To subscribe to A Healthy Curiosity on Android, click here. To like or share about A Healthy Curiosity on Facebook, click here. To reach A Healthy Curiosity in the Twitterverse and tell me what you'd like to hear about, click here.

Dr. Amy Myers - The Thyroid Connection - Tired, Brain Fogged and Overweight? Get your life back - Part 2 Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her dietary-based program – The Myer’s Way. Amy received her doctorate degree in medicine at the LSU Health Science Center and has spent five years working in emergency medicine before training at the Institute for Functional Medicine. Moreover, she has personally experienced thyroid dysfunction issues, and understands the thyroid epidemic from the patients point of view as well as the medical professional. Today, she shares her story and describes in detail about the small changes you can make in your diet and lifestyle that can significantly – and positively – impact your health and well-being.   “Your thyroid can’t grow back, but your adrenals can recover. There are things you can do to get your life back.” – Dr. Amy Myers   In This Episode You Will Learn: Why 60% of the estimated 27-million Americans suffering from thyroid dysfunction are unaware of the problem. How thyroid problems can manifest. What is Graves’ Disease and Hashimoto Disease? Why Amy believes so many conventional doctors overlook or misdiagnose thyroid problems. What nutrients your thyroid needs in order to function at optimal levels. What you can do to get your thyroid tested. Amy’s opinion on taking iodine supplements for thyroid health. What are the risks or side effects of taking too much iodine? How stress can affect thyroid function and health. What is a “leaky gut?” Amy’s perspective on the importance of air quality. Amy’s perspective on drinking water quality, water with chloride, and plastic bottled water. What are BPA’s and how do they affect the thyroid? Why morning and evening sunlight is important to your health and how it contributes to your overall health. What areas in your body and health does your circadian rhythm affect?   Mentioned in This Episode: Amy Myer’s book: The Auto-Immune Solution Amy Myer’s book: The Thyroid Connection My Labs for Life Amy Myer’s website The Myer’s Way Multi The Iodine Crisis book by Dr. David Brownstein F.lux software   Key Takeaway: There are natural ways to approach thyroid dysfunction problems. There is hope and there are things you can do to get to the root of the cause and get your life back!   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

Thyroid health expert Dr. Amy Myers joins Kevin on the show today to discuss the importance of thyroid health and what simple things you can do to improve your thyroid health and get your life back on track. Amy is a renowned leader in functional medicine, a New York Times bestselling author, and has helped thousands of people around the world recover from chronic illnesses through her dietary-based program – The Myer’s Way. Amy received her doctorate degree in medicine at the LSU Health Science Center and has spent five years working in emergency medicine before training at the Institute for Functional Medicine. Moreover, she has personally experienced thyroid dysfunction issues, and understands the thyroid epidemic from the patients point of view as well as the medical professional. Today, she shares her story and describes in detail about the small changes you can make in your diet and lifestyle that can significantly – and positively – impact your health and well-being.   “Your thyroid can’t grow back, but your adrenals can recover. There are things you can do to get your life back.” – Dr. Amy Myers   In This Episode You Will Learn: Why 60% of the estimated 27-million Americans suffering from thyroid dysfunction are unaware of the problem. How thyroid problems can manifest. What is Graves’ Disease and Hashimoto Disease? Why Amy believes so many conventional doctors overlook or misdiagnose thyroid problems. What nutrients your thyroid needs in order to function at optimal levels. What you can do to get your thyroid tested. Amy’s opinion on taking iodine supplements for thyroid health. What are the risks or side effects of taking too much iodine? How stress can affect thyroid function and health. What is a “leaky gut?” Amy’s perspective on the importance of air quality. Amy’s perspective on drinking water quality, water with chloride, and plastic bottled water. What are BPA’s and how do they affect the thyroid? Why morning and evening sunlight is important to your health and how it contributes to your overall health. What areas in your body and health does your circadian rhythm affect?   Mentioned in This Episode: Amy Myer’s book: The Auto-Immune Solution Amy Myer’s book: The Thyroid Connection My Labs for Life Amy Myer’s website The Myer’s Way Multi The Iodine Crisis book by Dr. David Brownstein F.lux software   Key Takeaway: There are natural ways to approach thyroid dysfunction problems. There is hope and there are things you can do to get to the root of the cause and get your life back!   Rate, Review, Connect, Inspire Stay updated on new episodes, guest interviews, and health, wellness, and fitness information and resources by subscribing to the HealthCastNow Podcast Show on iTunes. Every day we bring you actionable insight, demystified truth, and simple steps to help you navigate the complex, often confusing health, wellness, and fitness information and answer the questions you’ve been asking. Visit HealthCastNow.Com or subscribe on iTunes today!

IntroWelcome back to another chaotic, controversial, and completely unnecessary episode of the New England Sports Podcast! Dr. Big Mac and Chief Bobby are here to tackle the most important debates of the week—because why talk sports when we can talk nonsense? Get ready for hard-hitting analysis, bizarre hypotheticals, and our Simplest Minds of the Week.This or That with Chief Bobby