Wellness For Makers

When Did You Start Ignoring Your Pain Signals? In this episode, we're chatting about something we've all experienced, ignoring the signals our bodies send us, all because hustle culture taught us to push through. But what happens when we do that? We end up running into burnout or injury. So, when did you start tuning out those pain signals, and why? Let's take a moment to explore how these habits formed and how we can start listening to our bodies again. It's time to take your power back so you can keep creating for years to come, with ease and longevity. Join the 6 month Mindful Maker Membership:  https://www.wellnessformakers.com/mindful-maker-membership Or start small and get the Neck & Shoulder Releif Movement Class Pack (3 Week Series): https://www.wellnessformakers.com/neck-class-pack Follow & Connect on Instagram: https://www.instagram.com/wellnessformakers/

I'm so excited to introduce you to Sarah Mac, the author of The 6-Figure Creative and someone who truly embodies the intersection of creativity, wellness, and abundance. Sarah is a Creative Brand Strategist and Money Mindset Coach who's here to help you scale your brand to 6+ figures without burning out. Sarah blends mindset work, astrology, and soulful business strategy to support you in scaling your creative business while staying aligned with your values and well-being. Her approach empowers you to rewrite your money story, tap into your unique gifts, and build a business that feels aligned, joyful, and sustainable. If you've ever doubted whether your creative work can be both fulfilling and financially abundant, this conversation is your reminder that the world not only needs your creativity, it desires it. So let's dive in and explore what's truly possible for you. Follow Sarah:  https://www.instagram.com/sarahmacmagic/ https://www.instagram.com/creativemagicclub/ Work with Sarah:  https://withsarahmac.com Want to dive deeper? Check out Sarah's podcast, where she interviews me about three movement practices to spark creativity and ease aches and pains. Listen here: Podcast Link  

Rebecca Mezoff, author of the bestselling book, The Art of Tapestry Weaving, loves nothing more than helping new tapestry weavers untangle the mystery of making images with yarn. Rebecca has a background in Occupational Therapy and in this episode she shares how her journey with OT shifted her perspective in the weaving studio. She shares some great tips that you are not going to miss! So let's dive in!

I am so excited to share that this is Wellness for Makers' 50th Podcast episode! Thank you all for tuning in week after week. For sharing episodes with your friends, family, students, and co-workers. It truly means so much to me! I am so honored to be able to have the opportunity to share so many incredible conversations that leave you feeling inspired to improve your studio practice.  With that being said, I am so honored to introduce today's guest to the show, Serafine Lilien. As a graphic designer, Serafine developed a repetitive strain injury resulting from excessive work with a computer mouse. She retrained as an ergonomist. And then went on to create ErgoArts. Which combines her two passions art and ergonomics! She has more than 20 years of hands on experience as a professional ergonomics consultant for companies of all sizes, and individuals working from home. She has helped injured employees return to work and has guided companies into compliance with OSHA standards. This conversation is not one to be missed, so let's get started! 

I'm so excited to introduce my friend Raïssa bump to the show! Raïssa is a talented contemporary art jeweler and the founder of Reset. Her mission with Reset is to educate others to be attentive to their body's signals and provide them with practical self-tuning techniques so they can continue creating. Raïssa and I clearly have a shared passion for educating others about wellness and our friendship grew through many collaborations which we will talk about in this episode.

We often know what we should do. How many times has your body told you to readjust your posture, stretch, drink a glass of water, or take a nap, and you ignored it? How many times have you powered through pain or strain to get something done? We often know what we can do to care for ourselves now but we ignore the signals our body sends us until the signal gets louder and louder. But why?

I am so excited to introduce this week's guest to the show. Andrea Lui is a board certified clinical specialist in orthopedic physical therapy (OCS), and is skilled in treating a variety of patients with acute and chronic pain. Andrea is passionate about patient education and empowering her patients to help themselves.  I found Andrea through her instagram page @TheKnittingPT. She began noticing that there were very little resources available to knitters, crocheters, and crafters alike on how to take care of their bodies. She was inspired to put out short videos with information on stretches, strengthening exercises, and information on how to care for your body.  No matter what type of maker you are, I know you will get a lot out of today's conversation. So let's dive in!

Over the past year and a half I have secretly been working hard on a project that I am so excited to finally share with you. I wrote a book with you in mind! Dive in to this week's episode to learn more about my new book Wellness for Makers: A Movement Guide for Artists. 

Critical Smiths is Back! We have the dynamic trio of Lucy Derickson, Jane Marsching, and Julia Giangrande on the podcast! In today's conversation we dive into a very special research project conducted by Julia following the life cycle of Jewelry Pickle. Listeners are invited to consider how their materials impact the environment and their health moving forward. 

There is always fear that our favorite thing can be taken from us and Leah and Grace's profound story reminds us of this.  Throughout the episode we talk about the immense importance of listening and cultivating a relationship with your body. Especially as life continues after injury and trauma, how do we sustain our most important connection with our body? Even through all of the profound, traumatic moments, on their journey they still manage to incorporate joy and happy dances into every day. Their cards and art reflect the wonder of life and the ability to always shine a light. 

In this powerful episode with the honorable Susanna Barkataki, we unpack the roots of yoga, cultural appropriation, and how yoga connects to social justice. We learn how we can combat the erasure of people from whom sacred traditions come from. Susanna is the author of Embrace Yoga's Roots: Courageous Ways to Deepen Your Yoga Practice.  She supports practitioners to lead with equity, diversity, and yogic values while growing thriving practices and businesses with confidence.

Heidi Lowe is a life long artist, a jeweler, an educator, and life and business coach! She is also an incredible friend and mentor. Heidi is the owner of Heidi Lowe Gallery. I worked as a summer intern for Heidi while I was in grad school and I seriously loved every moment. Not only did I learn more about running a gallery, business, and living a life as a jeweler, It also inspired me to dive deep and do some inner work. Heidi always asks the best questions to help identify what is holding you back in your creative journey. She teaches makers like you how to do the inner work required to create the financial freedom you desire. 

The Artist Hustle is Real! So why is there such a disconnect when talking to loved ones about what we do? Feeling supported is often apart of our emotional well-being and mental health. Dive in to this episode, to hear my story and get a Missy Pep Talk! Because let's face it, you're amazing and deserve one! xo 

emiko oye is a Japanese American artist who creates bold and colorful jewelry with repurposed LEGO® - from her emikooreware ready-to-wear line, to one-of-a-kind, conceptual work inspired by haute couture, art history, David Bowie, Nonviolent Communication and Mindfulness.   Once the 2020 pandemic hit, she pivoted to put full focus on her wellness offerings and creating community, as the collective need for ease and how to deal with the unsurmountable barrage of stressors was palpable. Empowering others to find their inner stillness and build resilience with these mind-body self-care tools feels of utmost importance as is her driving force.   She is certified in Relax and Renew® Restorative Yoga (Level 2), Forrest Yoga (300+hrs), Monnier Method Hatha Yoga (200 hrs). She has trained extensively with Ana Forrest (Forrest Yoga), and continues to study with Sue Hitzmann (MELT), Judith Hanson Lasater (Restorative Yoga, Experiential Anatomy), and Oren Jay Sofer (Nonviolent Communication).   Emiko is hosting a Well-Being Gathering virtual event + Stand with Asian Americans fundraiser! They have a matching donor who will match up to $1K of what they raise. https://emikooyoga.com/wellbeing-gathering Facebook link: https://fb.me/e/7YGzMs65I   AAPI Links: Standwithasianamericans.com StopAAPIhate.org Asian Americans Advancing Justice

There is a difference between stress and burnout. Let's dive in and talk about the two. At the end of the episode, I will guide you through a grounding exercise that you can come back to again and again. Enjoy!  Let's connect on instagram. www.instagram.com/wellnessformakers

I am so excited to introduce today’s guest, Tyler Benner. Tyler is former US Archery Olympic level archer, author, and the Founder of Venn Design a company dedicated to creating furniture designed for human movement. I reached out to Tyler because I love Venn Design’s Air Chair, a Stability ball that is beautifully crafted with you in mind to help you move, bend, and wiggle while you work! Inspired by stability balls, Tyler set out to make a piece of upholstered furniture that had a pleasing temperature for sitting and utilized a beautiful design for you to enjoy having it in your space rather than hiding it away. Each piece is beautifully crafted by hand in Salem, Oregon. Venn Air Chairs come in two sizes and a range of colors, styles, and designs, including the newly launched NASA / Solar Series and premium Pendleton Wool Jacquards!  In this week’s conversation, Tyler invites us to surround ourselves with objects that encourage movement in hopes that we will live life longer with greater mobility. Let’s dive in to learn more!  Click Here to learn more about Venn Design Follow @Venndesign on Instagram Learn more about Tyler  

Valentine’s Day Weekend is here! I know your weekend might look a bit different this year than it has in the past. But don’t worry. You can show your love, affection, and appreciation to your partner, friend, roommate, and yourself without going to a fancy spa or restaurant. Massage is a great way to intentionally reconnect. In this episode, I share 5 tips to reconnecting with massage!

Aching hands, wrists, and forearms? I've been there! In this episode, I share a few of my favorite techniques for finding relief.  Visit www.wellnessformakers.com/shop to access the Bundle mentioned in the episode and use the code "PODCAST" at check out to get 10% off your order.   

Today’s guest is Leon Mueller, the CEO & Co-Founder of Bloom. An interactive video self-therapy app that empowers users to be their own therapist. Bloom’s interactive short videos guide you through CBT exercises personalized to your needs. Think fitness for your mind! Leon was born in Germany and later studied Finance & Business in the UK. He resides in New York where he continues his mission to help unlock everyone’s full potential.  https://www.enjoybloom.com  Follow @enjoybloom on Instagram 

This week's guest is John Furniss a.k.a "The Blind Woodsman”! His story is filled with adversity, resilience, and strength. At the age of 16, he survived a suicide attempt and then learned how to navigate the world through total blindness. John also overcame years of battling addiction. Today this story fuels his artistic woodworking and serves as a beacon of light and hope in his motivational speeches. www.furnissstudios.com www.instagram.com/theblindwoodsman/ Suicide Prevention Lifeline: 800-273-8255

A few episodes back, I interviewed Pack Matthews of the Soul Seat. We talked about movement, sifted posture, and more. I have now been using the Soul Seat for over a month so I decided to offer my review.  Check out the Soul Seat here and get 15% off when you use the code WELLNESSFORMAKERS at checkout. https://www.ikariadesign.com/shop

Chloe Benjamin is the author of THE IMMORTALISTS, a New York Times bestseller that has been translated into over thirty languages, and THE ANATOMY OF DREAMS, which received the Edna Ferber Fiction Book Award. She is also a passionate knitter. In this episode, we discuss some of the injuries that Chloe experienced as a result of making. She shares some valuable tips that she learned along the way.  https://www.chloebenjaminbooks.com https://www.instagram.com/chloekbenjamin/ https://www.greenapplebooks.com https://www.boswellbooks.com/opening-letter-0    

In this episode, I share my thoughts on the way that pain communicates with us. I mention free resources to check out.   FREE MINI-COURSE: NECK & SHOULDER RELIEF FREE GUIDE: HAPPY HEALTHY HANDS 

Womanly Magazine provides accessible health information to women and non-binary people through visual and literary art. Listen to my conversation with Cheyenne Diaz to learn more about the incredible work they are up to!  https://womanlymag.com/

In this episode, I lead you through a breathing exercise called Square Breathing. Your breath is an incredibly amazing tool. We often take it for granted because it is always with us, but learning to access it and focus on it can help us reconnect to our physical body when we’re going through hard things. So come to a comfortable seat and let's begin. 

Have you ever considered how your emotions impact your body on a physical level? When you are stressed do you clench your jaw or your fists, shrug your shoulders up towards you ears, bite your lip, pull your hair? Let's dive in to learn more about how our emotions and movements connect. 

Have you ever wondered which chair is the right chair for you and your studio practice? Then you are in the right place! Today’s guest is Pack Matthews! Pack is the Founder of Ikaria Design Company and the Makers of the Soul Seat!  The Soul Seat is a bi-level chair designed to help you increase variety in your movements while working!  The goal of the soul seat is to alleviate chronic pain caused by a sedentary lifestyle and get you moving!  Pack is known for his Ted Talk “Sitting is the new smoking”. I am so excited to share this conversation with you!  Soul Seat is offering listeners 15% with the promo code "WellnessForMakers" https://mysoulseat.com

Have you ever wanted to live and make on the road? Then you are in the right place! Madison Hampton is the Founder of Vancrafted studio. That’s right, a jewelry studio founded on wheels. Madison, Her husband Gage, and their adorable Australian Shepherd, spent years living, making, and running a successful jewelry business on the road. What does this have to do with Wellness? More than you might think. Follow Madison: instagram.com/vancraftedstudio/ https://www.vancraftedstudio.com

Listen in on what's new with the Wellness for Makers website. Learn more about From the Ground Up a 6 Week Wellness Immersion. And find out what's next for Wellness for Makers!  Join the Immersion!  https://www.wellnessformakers.com/from-the-ground-up-6-week-immersion Learn more about Kajabi : https://app.kajabi.com/r/ht77BmUa/t/dafge5at

Have you heard about the minimal shoe movement? In this episode, I explain what a minimal shoe is and why I've found them to be beneficial.  Links Mentioned:  Lems Shoes  Xero Shoes  Vivo Barefoot  From the Ground Up 

Amanda Phingbodhipakkiya is neuroscientist who has developed her own approach to art and design. She is a multidisciplinary artist, educator, TED speaker, and STEM advocate who works at the intersection of art, tech, science and social justice. In this episode, Amanda shares her story and explains what we can do as makers to help our brains age well. Amanda’s Website: https://www.alonglastname.com

Omni was born into a family of movers. From years of dancing eventually leading her to the yoga world, she has turned movement into her life’s work. She has her BFA in Dance, she is an E-RYT 500, RCYT, RPYT, FRC® Certified, Rocktape Certified, AND a NASM-CPT. Did ya get all of that? Needless to say, moving is a part of her daily life. She owns Yoga Mechanics in Montclair, NJ and strives to share her wealth of knowledge with the community around her, acknowledging that movement is as important as breathing.

Do you have trouble sleeping after a long day of making? Ever consider a bedtime story as a grown-up? This week’s guest, Candace Rose Rardon along with the popular meditation app, Calm, have just the fix. Rardon is a writer, illustrator, and visual storyteller who writes travel tales for Calm’s Sleep Stories! Website: www.candaceroserardon.com https://www.instagram.com/candacerardon/ Calm: https://www.calm.com www.wellnessformakers.com

Crafting the Future is a collective of artists concerned about the lack of racial and ethnic diversity in the fields of craft, art, and design. They support the careers of young, underrepresented artists by connecting them to opportunities that will help them thrive. Listen in to learn more about their story. https://www.craftingthefuture.org

Artist Relief understands that the wellbeing of artists has financial, professional, social, and mental dimensions, and should be fostered with a holistic framework of support. To support artists during the COVID-19 crisis, a coalition of national arts grant-makers have come together to create an emergency initiative to offer financial and informational resources to artists across the United States. In today’s conversation, I chat with one of the Artist Relief’s Contributors, Moira Brennan. 

Hey Maker! It's time to check in with your body. In this episode, Missy offers you some tips for readjusting throughout the day. Learn more by following us on Instagram @wellnessformakers. Or check out the website www.wellnessformakers.com

This week, I’m chatting with my friend Taylor Elyse Morrison. Taylor is the founder of Inner Workout and Host of the Be School Podcast. Inner Workout is a self-care method designed to help you listen, respond, and access all of the layers of your being.  https://www.innerworkout.com Instagram: @taylorelysemorrison & @Innerworkout Follow us! @wellnessformakers www.wellnessformakers.com

Tune in to hear some of our takeaways and learnings from our CriticalSmiths Research Series. Also join a community committed to responsible, environmentally-sound practices for all facets of the Jewelry Industry. Follow on Instagram: CriticalSmiths: @criticalsmiths Ethical Metalsmiths Students: @EMstudents Lucy Derickson: @Lucyderickson Queensland College of Art: @qcagriffith  Dr. Elizabeth Shaw: @lizshawjewelleryobjects CriticalSmiths Research Series: https://ethicalmetalsmiths.org/criticalsmiths-research-series Learn More: https://www.wellnessformakers.com or Instagram: @wellnessformakers Music By: https://www.instagram.com/vacationlandmusic/

It's time to heal. It's time to mend. It's time to listen. In this episode Missy shares her thoughts on creating lasting change.  Resources:  Dr. JPop https://podcasts.apple.com/us/podcast/maestro-on-the-mic/id1372470637?i=1000477151255 Resmaa Menakem https://podcasts.apple.com/us/podcast/on-being-with-krista-tippett/id150892556?i=1000476829447  Morgan Harper Nichols https://podcasts.apple.com/us/podcast/morgan-harper-nichols/id1310458364?i=1000476705026 Wellness for Makers www.wellnessformakers.com 

The first step to reconstructing your movement patterns is to create awareness in the body. In this episode, Missy shares a story of her own aches and pains in art school. Tune in to learn how she created lasting change.  Find more tips on the Wellness for Makers website or instagram. www.wellnessformakers.com Instagram.com/wellnessformakers

As a Maker, I am sure you can appreciate Glenn Adamson’s notion of “Fewer, Better Things”. Wu Hanyen, furniture maker, mover, and creator of Work in Use, agrees and offers just that. Listen in to learn more about Wu and her high-end movement tools that will not only look beautiful in your home but redefine your relationship to movement! Follow Work in Use: https://workinuse.com or Instagram: @workinuse Learn More: https://www.wellnessformakers.com or Instagram: @wellnessformakers Music By: https://www.instagram.com/vacationlandmusic/

Calling all Potters! Do your hands get dry after hours spent at the wheel? Well, Cara Steinbuchel created Potters’ Skin Butter just for you! Tune in for Cara’s journey in creating her own business as well as tips to maintaining balance between operating one’s business and creating. Your skin will thank you! Follow Cara: https://www.caramaeskincare.com or @caramaeskincare Learn More: https://www.wellnessformakers.com Instagram: @wellnessformakers Music By: https://www.instagram.com/vacationlandmusic/

Have you checked in with your breath lately? Your breath is an incredible tool no matter where you are in life. In this episode, Missy invites you to access the full movement of your breath.

Beth Ireland, is a woodturner/sculptor who is one resilient maker. She shares cautious tales, one notably being her loss of the sense of smell. Despite the challenges, she still passionately creates. Beth’s stories offer us hope. She leaves us with a lasting message to be aware and to question the safety in your surroundings, as well as the products you use to create. https://bethireland.net/home.html www.wellnessformakers.com Intro/Outro: www.instagram.com/vacationlandmusic/  

Do you want to protect your creations? You work hard, Maker, and deserve to be protected! Nicole Swartz is an attorney, creator of Sprout Law, maker, and entrepreneur that helps creatives just like us protect our hard work and ultimately our emotional wellbeing. Sprout Law helped trademark Wellness for Makers® and continues to make important yet intimidating topics, manageable.  Sprout Law Website: https://www.sproutlaw.com Check us out! www.wellnessformakers.com

Carson Demers is a Physical Therapist, life long knitter, and the author of Knitting Comfortably: The Ergonomics of Handknitting. He combines his passion and experience in fiber arts with his expertise in physical therapy and ergonomics to share how we can create in a safe and productive way. Demers’ Website: https://www.ergoiknit.com Instagram: https://www.instagram.com/ergoiknit/ www.wellnessformakers.com

Ever feel like your health and wellbeing is not a priority because of the lofty price tag that often accompanies it? We totally get it and have been in that mindset before. I mean, why does the dentist have to feel like such a luxury sometimes? Thankfully, we have Shannon Donnell with us to tell us about O+ (O Positive) Festival; an event dedicated to providing healthcare to artists and musicians. https://opositivefestival.org

In this episode we dive into what the sense of touch is all about and how it relates to your daily routines. In order to experience touch we have a HUGE network of nerve endings and touch receptors in the skin. These receptors send signals to our brain so we can understand the world and objects around us.  Learn more at www.wellnessformakers.com

Did you know that your skin is the largest organ of your body? As Makers, we tend to put our skin at risk. We forget the importance of taking care of ourselves, especially in regards to skincare as self care. In this episode, Pastry chef turned Body Stone maker, Kate Mcleod, reminds us of the value in taking a moment to turn in and nourish our skin. She challenges us all to look within ourselves and find a self care process that works for each one of us.

Do you experience low back and neck pain from hunching over the potter wheel? Have you wondered how creating can affect our own body? In this podcast episode of Wellness for Makers with Stephanie Wilhelm, we discuss how you can create a practice at the wheel that is sustainable and in alignment with your body. She stresses the importance of working WITH your clay and body, not against them. So, listen in on how you can get the most out of your clay without hurting your ultimate tool: your body.

Do you hope to create negative or positive change? Here are three tips I use for creating positive change in the body!