What Do You Know For Sure?

A really through provoking conversation with Hayley Brown about her knowing that her labels don't define who she is.

Tess shares beautifully her mothering journey, how she returned to education and began her caring career. A beautiful conversation about love, compassion, kindness, recovery, belonging and so much more. I am really moved by the level of compassion and kindness I witnessed as I had this conversation with Tess - an episode that perhaps leaves us all with some stuff to think about, particularly about those in the prison service. As Tess points out and I agree, prison is about about removing someone's liberty and not their humanity.

A great conversation about liking ourselves, being authentic, living our values... such a great listen with Charlotte Sherman.

A fascinating conversation about the increasing complexity of needs around drugs and alcohol, housing, social care services, and financial pressures in communities.Ruth Robin shares her thoughts and hopes for the future, and the essential need for more collaboration to improve the institutions who exist to support the people of Scotland.

A wonderful conversation about the power of recovery and the transformation it can deliver with its messages of hope and possibility. My guest is Annemarie Ward CEO and Founder of advocacy charity Faces And Voices Of Recovery. You can read more about the organisations work on their website, www.facesandvoicesofrecoveryuk.org

A wonderful conversation about making the right choices for your life now, and not waiting around for the time to be right. Buy Kate's debut novel here, https://shorturl.at/fGI53

Anna a newly qualified journalist, joins me from her home in Kiev, Ukraine where she has returned home to after studying in Glasgow.A really humbling conversation with a young woman who still looks for joy even living through the war in Ukraine.

In this episode, Chloe discusses her personal journey of overcoming depression and anxiety. Chloe also shares what led her to reaching out  for help after years of struggling and how she has since made significant lifestyle changes.

A deeply wise episode of the podcast with Maggi Sale generously recorded with Maggi when she is in an extremely difficult time in her life. 

Joining me for a conversation about love, feeling safe & being authentic from Philadelphia, USA is Jennifer Hendler.www.claimingmyvoice.com

Join me on this episode of the podcast M.T., a member of the Royal Caledonian Horticultural Society Council and freelance writer, shares her journey of discovering her passions for writing and gardening, and how these led her to create Scotland's Grow Magazine and podcast. M.T. really emphasises the importance of being open to new experiences and the benefits of pursuing our passions.

I'm joined by Angela across the ocean from Miami to chat about our relationship with money and how financial abundance is possible.https://linktr.ee/empowerhermoneyhttps://www.freemoneytipsforwomen.com/ - FREE BOOK

A conversation about how we live our lives given our beliefs, experiences and thinking.www.elisadinapoli.com

A wonderful conversation with Carol Szuky joining me from Toronto in Canada about letting out intuition be our best guide.

A great conversation about authenticity and helping other women go on a journey to be aligned with who they are.www.jawandmorriscoaching.com

A conversation about diet culture and how what works for one person won't necessarily work for another.www.inbalancelm.com

Shari joins me from British Columbia, Canada for a conversation about how our level awareness can impact our life.www.sharilillico.com

A thoughtful conversation about being a mum and how our experience can affect both us and our children.www.magicalnewbeginnings.com

Omowonula, from Nigeria, joins me for a conversation about inner wisdom. We chat about our innate limitless; how vast we truly are and how we could perhaps navigate this paradox of life.www.theamazingsoul.com/about-me/

A conversation about our lives, how short they are, how quickly time passes and how we could all strive to break free from our cocoons and live life on purpose.

A conversation encouraging us all to to shout a bit louder about our experiences, talents and successes.www.mysuperconnector.co.uk

When was the last time you took regular breaks? A really interesting conversation that's convincing me to take a bit more time out during my busy days.www.kristinfitch.com

A great conversation with Issamary Blanco joining me from Munich in Germany to chat about the power we have as humans that we're so often not even aware of.www.issamaryblanco.com

This is a great conversation about how our adversity shapes us with Kimberly Parker, joining Anne from Texas, USA.https://revive2thrivewc.com/

Dru Yoga teacher & practitioner Angela Watt knows for sure that she is in the right place, at the right time, working with the right people.A wonderful conversation about dharma & purpose and how the journey to finding where you're meant to be isn't always smooth or clear.

A transatlantic conversation about the effects of domestic violence, about its impacts on the body and on wider society and how it is an issue we need to come together to solve.https://linktr.ee/iamdaniellepatrice

Laura is a Mindset Mentor and Master Hypnotist, as well as a Professional Intuitive and Astrologer and is also certified in NLP and more. She uses that unique combination of skills to help you tap into the success of big changes you want to open up in your life quickly and easily, and completely and you get to hold onto your sanity and soul as you go! She knows that when you change your mind, you'll change your life. And she does that with a mix of the practical and the woo in a way that is designed specifically for you! She lives in Montana with her family where she enjoys the sadly short, but amazingly beautiful summers and watches as much Star Trek as possible to make it through the winters.https://lauraordile.com/free-downloads/

An unexpected Christmas episode of the podcast & a wonderful realisation that Santa doesn't have a naughty list - because of course he doesn't because there's no such thing as a naughty child.A great conversation about worthiness and confidence with councillor Léonie Graham.

A great conversation about being a woman, ageing & loving yourself.

Rachel shares with us in this episode her belief that when we create space for love in our lives we are so much happier. She then goes on to explain what Everyday Love and Social Love are and how we can ignite them into action in our own lives.www.everydaylove.co.uk 

HM Inspector of Prisons for Scotland, Wendy Sinclair-Gieben, joins me for conversation that begins with the lack of certainty we can feel in the world today and moves onto the journey of getting to know yourself.

Joining me from Washington DC lawyer Katherine Manning shares her thoughts & experience on how we can make our workplaces better for everyone. Reflecting on her life and work in the US Department of Justice shows how her childhood experience and the direction it took her in life.www.katharinemanning.com

A conversation about how we perceive ourselves and others in relation to our appearance. Has diet culture become toxic?

A conversation about everyone being the main character in their own life with coach and founder of 'The Creating Confidence Society'.www.heymeganreed.com

A wonderful conversation that is also unique within this podcast, as I'm joined by Rebecca Mansell. Rebecca is deaf and so we are joined by her interpreter Stephanie as we talk about Rebecca's journey to ensuring that the deaf community of the UK is represented in her role as Chief Executive Officer of the British Deaf Association. You can see this conversation in BSL here https://vimeo.com/867161412/26b317805awww.bda.org.uk

Such a reflective conversation about how we need connection and community in life, and how this makes us so much stronger.https://linktr.ee/CoachLisaMarie

A conversation about our ability and willingness to make a change in our lives and where we seek permission from to adapt and grow.www.sabrinadelduca.com

A wonderful conversation about how much better life gets when we learn to accept ourselves. Reinvention, authenticity & contentment are the themes running through as we chat about changing our lives. https://linktr.ee/hyperactiveliving 

A beautiful delve into what self care looks like in our lives and how we could balance life differently in order to give ourselves some of what we seem to so willingly give to others.

A great conversation with Donna Young about how overthinking can stop you from moving forward.

A powerful episode of 'What Do You Know For Sure?' as I'm joined by Kim Bruce for a conversation about life, what it teaches us and what we do with the lessons.*Trigger Warning* This episode contains difficult subject matters which some listeners could find difficult. More info in episode introduction.

A great conversation about the temporary nature of life - enjoy the highs and learn from the lows is the advice of my guest Lana McKenna.

Stacey shares wisdom from her grandad that guides her and her family and explains how it shows up in here life.

A great conversation about showing up fully and giving your gift to the world. Tijana and I have a great chat about our purpose; our authentic yes and no; our uniqueness and so much more. The world, Tijana believes, conspires in our favour and I for one agree!www.femalenarratives.com

A great conversation with coach Sandra Laurie about our inner voice, and her desire to help more women advance in their careers.www.sandralauriecoaching.com

A beautiful conversation about resilience, bravery, kindness and trusting that you will find your way.

A conversation about our perception of self and our self reliance.

A great conversation about achieving our goals, maintaining our focus & understanding the power of our thinking.www.kynesis.co.uk

Laurie is a self proclaimed 'wing woman' for those of us in our 40s looking for a change of career.A great discussion about how we can find freedom, flex and independence in our careers and the choices that can be open to us when we're looking for a change of direction.www.lauriemacpherson.com

A wonderful conversation about life and the important role the connections we make play. www.puristgin.co.uk

Joining me from Sacramento in the USA, I was delighted to be joined by Dr Donna Lee for a powerful conversation about our innate resilience. Donna shares some really life changing events of her life, and chats about how she pulled herself through them.