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#942 What if the key to scaling your business wasn't working harder — but working with your brain instead of against it? In this episode, we sit down with Summer Ray of Soma Lumin, a digital nomad entrepreneur who built an aura photography software business from a van in New Mexico. Summer breaks down how she designed her entire business around her neurodivergent, "squiggly brain" — from cycle-tracking her calendar to schedule high-visibility tasks during peak energy windows, to using AI tools to audit how she actually spends her time. She shares her frameworks for creating artificial urgency and scarcity as motivation, separating the "architect" from the "operator" in her business, and why imperfect action will always beat waiting for the perfect moment to launch. If you've ever felt like traditional business advice just doesn't fit the way your brain works, this episode is for you! What we discuss with Summer: + Building a business around your natural rhythms + Cycle-tracking your calendar for peak productivity + Using AI to audit how you spend your time + Creating artificial urgency, scarcity, and novelty + Separating the "architect" from the "operator" + Scheduling time to zoom out and grow + Setting boundaries with clients to stay resourced + Imperfect action beats waiting for perfect + Pivoting your business model even when things are working + The "squiggly brain" entrepreneur's approach to burnout prevention Thank you, Summer! Check out Soma Lumin at SomaLumin.com. Watch the video podcast of this episode! To get access to our FREE Business Training course go to MillionaireUniversity.com/training. To get exclusive offers mentioned in this episode and to support the show, visit millionaireuniversity.com/sponsors. Learn more about your ad choices. Visit megaphone.fm/adchoices
What if the career you never planned for turned out to be exactly the one you were meant to have? And what if the teens in your life — the ones navigating big decisions about their futures — can actually teach you everything you need to know about squiggly careers?We've all had moments where the path we're on suddenly stops making sense. Where the bravest thing we can do is admit it and change course. That's exactly what Kristen Peters-Peterson did, more than once, before finding work that truly aligned with her purpose.In this episode of Embrace the Squiggle, Colleen and Ashleigh sit down with Kristen Peterson, founder of AWren Advisors, an educational consulting practice supporting teens, families, and schools through some of the most pivotal decisions of adolescence. Kristen's career journey — from aspiring wildlife vet to cultural anthropology student to ESPN to boarding school educator to entrepreneur — is an epic squiggle that will resonate with every squiggler listening.Website: http://www.awrenadvisors.comInstagram: https://www.instagram.com/awrenadvisors/ Facebook: https://www.facebook.com/people/AWren-Advisors-LLC/61574810956686/LinkedIn: https://www.linkedin.com/in/kristen-h-peterson/ | https://www.linkedin.com/company/awren-advisorsBooks & Resources Mentioned
Your brand photos might be the most vulnerable thing you'll ever do for your business. And that's exactly the point.Most women entrepreneurs are walking around with headshots that no longer reflect who they are but images that show who they were three pivots ago. But your photos aren't just marketing assets. They're a signal to the world about who you're becoming, and they have the power to accelerate opportunities before you even open your mouth.In this episode of Embrace the Squiggle, Colleen and Ashleigh sit down with Heike Delmore, personal branding photographer and educator, who helps women entrepreneurs translate their evolving identity into images that actually reflect where they're headed. With a background in international advertising (MasterCard, GM) and a deep study of human behavior and psychology, Heike brings a uniquely intentional approach to the camera.Heike Delmore is the founder of Delmore Personal Brand Photography. She helps women entrepreneurs capture not just where they are, but who they are becoming — combining her background in international advertising and psychology to coach clients through the vulnerability of being seen and translate their evolving identity into powerful visual stories.Website: http://delmorephotography.com Instagram: https://www.instagram.com/heikedelmore/ LinkedIn: https://www.linkedin.com/in/heike-delmore-personal-branding-photographer/ Facebook: https://www.facebook.com/heikedelmorecoaching/Books & Resources Mentioned
Alise Fox, an Australian mathematician, fisheries scientist, and science communicator, shares how a winding path through teaching, biomechanics, and pavement engineering led her to become a “mathmafishian” — using data to understand fish populations and support sustainable fishing policies. In conversation with host Sam East, Alise reflects on the power of “side quests” in shaping a career, from studying mushrooms with local mycology groups to painting the fish she researches for scientific reports. She also discusses her experience as a woman in STEM with late-diagnosed neurodivergence, how creativity and curiosity fuel better science communication, and why asking questions is a powerful tool for building confidence. — The Society of Women Engineers is a powerful, global force uniting nearly 45,000 members of all genders spanning 90+ countries. We are the world's largest advocate and catalyst for change for women in engineering and technology. To join and access all the exclusive benefits to elevate your professional journey, visit membership.swe.org.
90% of us think we're good listeners — but we retain about 20% of what we hear. In this Squiggly Shortcut, Sarah shares five practical ways to close that listening gap, starting with the one thing most of us never even notice.
What actually counts as an “untraditional” career?At Embrace the Squiggle, that definition is constantly evolving—and this episode is proof that there's no one way to build a meaningful career.This week, Colleen and Ashleigh sit down with Shawn Thornton, founder and CEO of SmartBiz IT, to explore what it really looks like to follow a non-linear path fueled by intrinsic motivation and continuous learning.Shawn's career isn't built on a rigid plan—it's driven by curiosity, growth, and a mindset he describes as simply being “wired this way.” That internal drive has shaped his journey into entrepreneurship and continues to influence how he leads and scales his business today.From navigating career moves to launching SmartBiz IT, Shawn shares honest insights into what it takes to build something from the ground up—and why being naturally motivated to learn might be one of the most powerful (and underrated) career advantages.Whether you're considering entrepreneurship, pivoting careers, or questioning the traditional path, this episode offers a refreshing perspective on what it means to grow on your own terms.In this episode, you'll learn:What defines an “untraditional” or squiggly career pathHow intrinsic motivation can shape long-term career successWhy continuous learning is a key driver for entrepreneursThe realities of starting and running a businessHow to navigate career growth without a linear planAbout Shawn & SmartBiz IT:Shawn Thornton is the founder and CEO of SmartBiz IT https://www.smartbizit.com/ where he helps companies navigate complex challenges like SOC 2 and HIPAA readiness, enterprise security reviews, and cloud modernization. His work sits at the intersection of technology, security, and business growth—helping organizations scale with confidence.
Does work feel a bit knotty right now? In this Squiggly Shortcut, Helen shares three practical ways to find your footing when everything around you feels uncertain — whether that's a restructure, a shifting role, or just the general noise of a complicated economic moment.
Linus is doing the St. Francis shtick, but that doesn't stop him from playing a mean shortstop. The gang discusses Schulz's ability to layer contradictory elements to create some of the richest characters in comics. Here's a link to our episode about the football strips: https://tinyurl.com/footballstrips Transcript available at UnpackingPeanuts.com Jimmy's, Michael's, and Harold's books are available at UnpackingPeanuts.com/store. Unpacking Peanuts is copyright Jimmy Gownley, Michael Cohen, Harold Buchholz, and Liz Sumner. Produced and edited by Liz Sumner. Music by Michael Cohen. Additional voiceover by Aziza Shukralla Clark. For more from the show follow @unpackpeanuts on Instagram and Threads, and @unpackingpeanuts on Facebook, Blue Sky, and YouTube. For more about Jimmy, Michael, and Harold, visit unpackingpeanuts.com. Thanks for listening.
In this Squiggly Shortcut, Sarah shares how to bring small, low-pressure moments of play into team days, without falling into the trap of forced fun. She shares why play matters for learning, connection, and wellbeing, and offers simple, practical ideas that teams can try in just a few minutes.Episode 546
What if the key to reinventing your career isn't a dramatic leap—but a quiet, stubborn plan built one small step at a time? In this warm, deeply honest episode of Legendary Leaders, host Cathleen O'Sullivan is joined by Lorraine Whale, qualified genealogist, house historian, and founder of Time Flies Ancestry—who spent over 25 years in HR and leadership roles before following a passion she'd been nurturing for decades. Their conversation spans career reinvention, the emotional cost of falling out of love with a profession, the underrated power of a good plan, and what it really means to lead yourself forward when nobody else is handing you a roadmap. Lorraine opens with something that will resonate with many—she doesn't see herself as a leader at all. But as the conversation unfolds, it becomes clear that her definition of leadership, building trust, giving others confidence, showing up with tenacity—is exactly what she has been doing all along, in boardrooms, in genealogy archives, and at home as a single mum raising a son she is quietly and fiercely proud of. She shares how she mapped her escape from HR with an Excel spreadsheet worthy of Andy Dufresne, why redundancy felt like liberation, and how a squiggly career can be the most intentional one of all. They also get into the human side of HR—why it too often becomes a ticketing system rather than a true business partner, what real people functions should look like, and the question that changed everything for Lorraine: Do you want to retire working in this? And for anyone wondering whether it's too late to start over, Lorraine's answer is simple: find the thing that lights you up, make a plan, and don't just do nothing. This is a conversation that will meet you with grace wherever you are in your career—and quietly nudge you to take that first step. Episode Timeline: 00:03:54 "I've never seen myself as a leader" 00:06:38 From admin to HR to genealogy — finding her place 00:16:39 Solitude, community, and the AGRA network 00:18:38 Falling out of love with a profession 00:21:19 What great HR actually looks like 00:29:02 The Andy Dufresne escape plan 00:34:02 Squiggly careers and waiting for what's next 00:40:13 The first small step 00:43:32 Loving the problem-solving of genealogy 00:49:43 The village it takes to raise a child 00:56:13 Self-care when there's no time for it 00:58:26 Find the thing that lights you up 00:59:13 How to find Lorraine and Time Flies Ancestry Key Takeaway: Reinvention Isn't a Leap — It's a Long Game: Changing direction doesn't mean scrapping everything overnight. Lorraine spent years qualifying, downsizing, and planning while still in her HR role. The most meaningful career shifts are built slowly, deliberately, and with a very clear goal in sight. Your Whole Career Is the Foundation, Not the Obstacle: A squiggly path isn't a weakness — it's a toolkit. Every function, every stakeholder, every challenge you've navigated gives you a perspective that a linear career never could. Don't discount it. Build on it. Ask Yourself the Uncomfortable Question: Lorraine's turning point came from one honest question — would I want to retire doing this? Sitting with that discomfort is where real clarity begins. If the answer is no, that's not a crisis. That's a starting point. If You Have a Goal, Make It Visible: Good intentions don't create change — a plan does. Whether it's an Excel spreadsheet, a timeline, or a milestone tracker, seeing your progress move is what keeps you going when the goal still feels far away. About Lorraine Whale: Lorraine Whale is a professional genealogist and family history researcher who helps people uncover their ancestral stories and preserve family and house histories. As Founder of Time Flies Ancestry, she specialises in detailed genealogical research that goes beyond online records to include archives, museums, and local history resources across southern England. Lorraine holds a Diploma in Genealogy and is a member of the Association of Genealogists & Researchers in Archives (AGRA) and the Register of Qualified Genealogists, and she also serves on the tutorial team of the Institute of Heraldic and Genealogical Studies. Today, she works with clients around the world to trace their roots and bring forgotten family narratives to life, drawing on decades of experience and a deep passion for the past. Connect with Lorraine Whale: Website: https://www.timefliesancestry.co.uk/ LinkedIn: https://www.linkedin.com/in/lorraine-whale-75634a1b/ Association of Genealogists and Researchers in Archives (AGRA): https://www.agra.org.uk/ Connect with Cathleen O'Sullivan: Business: https://cathleenosullivan.com/ LinkedIn: https://www.linkedin.com/in/cathleen-osullivan/ Instagram: https://www.instagram.com/legendary_leaders_cathleenos/ YouTube: https://www.youtube.com/@LegendaryLeaderswithCathleenOS FOLLOW LEGENDARY LEADERS ON APPLE, SPOTIFY OR WHEREVER YOU LISTEN TO YOUR PODCASTS.
In this Squiggly Shortcut, Helen shares three simple ways to boost your motivation when you're stuck in a “knotty moment” at work. Whether it's unexpected feedback, a tricky project, a difficult relationship, or even feeling stuck in the wrong role, these situations can quickly drain your energy and momentum. This episode gives you practical, in-the-moment ideas to help you reset, regain a sense of control, and keep going even when things feel hard.Episode 544
On this episode of The Project Endure Podcast, Joe Rinaldi sits down with Mark Lattanzi — adventure racer, navigation expert, and endurance athlete — for a deeply reflective conversation about resilience, problem-solving, and navigating life's inevitable "squiggly lines." Mark shares insights from more than 25 years in adventure racing, including his experiences in extreme events like the Marathon des Sables and the Barkley Marathons, and the mindset required to keep moving forward when conditions become unpredictable and unforgiving. He opens up about a recent shoulder injury after a fall on ice, the physical and mental challenges of multi-day expedition racing, and why the ability to accept reality and adapt quickly often matters more than raw fitness. Joe and Mark explore the parallels between endurance sports and life, including Mark's candid reflection on his divorce — the hardest thing he has faced — and how rebuilding self-confidence required patience, perspective, and time. The conversation also dives into the brutal lessons of the Patagonian Expedition Race, the unique navigation demands of adventure racing, and the mental resilience needed to tackle events that most people would never attempt. From breaking massive challenges into manageable steps to finding joy in the process rather than the outcome, this episode is a powerful reminder that endurance is built through presence, adaptability, and the willingness to keep solving the problem in front of you. Give this episode a listen as we dive deep into Mark's life and learn about what persistence, perspective, and endurance mean to him. If you found value in this episode and would like to help us grow, please leave the podcast a review on your platform of choice and share it with a friend(s). We appreciate your support! Follow Mark (here) Follow Project Endure (here) Project Endure Coaching (here) Join The Hard Things Club (here) Shop Project Endure (here) Follow Joe (here) Read Joe's Blog (here)
Asking for feedback can feel uncomfortable. What if you hear something you don't agree with? What if it confirms your worst fears? And how do you ask without it feeling formal or awkward? In this Squiggly Shortcut, Sarah shares 3 simple ways to ask for feedback that actually helps you learn and grow.Episode 542
In this episode of Embrace the Squiggle, Colleen and Ashleigh speak with Madison Tevlin — award-winning advocate, keynote speaker, actor, and host of the 21 Questions podcast — to talk about building a life that aligns with who you really are.Madison's squiggly career path began early. At just 13 years old, she went viral on YouTube after posting a cover of a John Legend song. But as Madison shares, going viral was only the beginning of a much deeper journey through career uncertainty, public expectations, and finding personal alignment.Madison's on-screen work includes Mr. D, hosting Who Do You Think I Am, and a standout role in Champions alongside Woody Harrelson. She made history as the first person with Down syndrome nominated for Best Host at the Canadian Screen Awards, where she also hosted the red carpet.Whether you're navigating an unhappy career, questioning your professional identity, or trying to find your place in a world of flexible careers, Madison's story offers an inspiring reminder that success rarely follows a straight line.Connect with Madison:LinkedInwww.linkedin.com/in/madison-tevlin-b28138351Websitehttp://madisontevlin.comInstagramhttps://www.instagram.com/madisontevlin/TikTokhttps://www.tiktok.com/@madisontevlin?lang=en
We wrap up our Thrawn-ing (the middle part) about the comicsverse with the last three issues of Dark Horse Comics' adaptation of the famous Timothy Zahn novel “Dark Force Rising.”Drop us a line at secretfriendsunite@gmail.com and let us know what you're enjoying in the ‘world of nerd' and we might feature your comments on one of our shows! Find us online at secretfriendsunite.com for ALL of our episodes, additional content and bios of our SFU Network stars!Hit us up at Secret.Friends.Unite on Threads, BlueSky & Instagram and @TheCeeThree on Threads, BlueSky and Instagram.Secret Friends Unite LinktreePlease support Pancreatic Cancer Research at https://pancan.org/Join our Secret Friends Unite Discord for great geek discussions of all kinds! https://discord.gg/AX9qwErUWebsite: Chaotic Good Coffee, Comics, and GamesSubscribe to our YouTube Channel! https://www.youtube.com/c/SecretFriendsUniteGet all your SECRET FRIENDS UNITE merch at our Redbubble store! Click here
This week, I'm honoured to be joined by Nicole from South London, the host and founder of the Squiggly Motherhood podcast. Nicole started the podcast because she couldn't find motherhood content that reflected her experience as an exclusively breastfeeding Black mother working in a senior corporate role, and she wanted space for the two truths that motherhood can be both hard and loved at the same time, with practical, values-led gentle parenting reflections.Nicole shares her feeding journeys with her two children who are just 18 months apart. She exclusively breastfed and delayed introducing bottles and dummies out of fear of disrupting breastfeeding, but later faced severe sleep deprivation with frequent night waking and significant pressure from others to stop breastfeeding or use formula, especially because her baby was small. She describes feeling isolated by exclusive breastfeeding and struggling to leave her baby, and explains how nights improved when her husband took over settling and they added other comfort methods.Nicole's second birth was an unplanned, very rapid home birth on the living room floor. With her son, early breastfeeding was harder due to a shallow latch and limited postnatal support because staff assumed she already knew what to do. She stayed in hospital longer specifically to get breastfeeding help, used different positions like the rugby hold, and took weeks to feel settled. She describes being more confident and accepting a second time, choosing co-sleeping from day one and not pursuing bottles or pumping. She later returned to work when her son was one. Nicole is still breastfeeding her two-year-old, who feeds frequently, and discusses managing boundaries within gentle parenting. She ends by advising parents breastfeeding past infancy not to justify their choices: it's enough to say it works for their family right now.My picture book on how breastfeeding journeys end, The Story of Jessie's Milkies, is available from Amazon here - The Story of Jessie's Milkies. In the UK, you can also buy it from The Children's Bookshop in Muswell Hill, London. Other book shops and libraries can source a copy from Ingram Spark publishing.You can also get 10% off my books on supporting breastfeeding beyond six months and supporting the transition from breastfeeding at the Jessica Kingsley press website, that's uk.jkp.com using the code MMPE10 at checkout.Follow me on Instagram @emmapickettibclc or find out more on my website www.emmapickettbreastfeedingsupport.com Listen to Nicole's podcast, Squiggly Motherhood, wherever you get your podcasts. This podcast is presented by Emma Pickett IBCLC, and produced by Emily Crosby Media.
If networking feels awkward or transactional, this Squiggly Shortcut offers a simpler starting point: give to gain. Inspired by the theme of International Women's day, Helen explores why focusing on what you can contribute, rather than what you can get, makes building relationships easier and more effective. Generosity strengthens connections and creates reciprocity, a concept backed by research from Adam Grant. To make it practical, she shares three easy ways to get started: reflect on what you're recommended for, share lessons from your experiences, and offer your expertise in small, useful ways. A short, actionable guide to building career karma that feels genuine, not transactional.Episode 540
If influence sometimes feels uncomfortable or awkward, this is a fresh take that reframes it as collaboration rather than persuasion. In this Squiggly Shortcut, Sarah shares a practical, three-step approach to influencing with curiosity rather than control. Using the example of someone challenging the idea of squiggly careers, Sarah explores why pushing harder rarely works and why listening first is often your most powerful move. From opening up the conversation with genuine curiosity, to involving someone in shaping the solution, to landing on a payoff they actually care about, this episode is a simple guide to influencing in a way that feels thoughtful, not manipulative.Episode 538
What happens when the identity you built as an athlete shifts into something completely different - partner, mother, creator?Seliana Sainristil (formerly Carvalho) knows that transition firsthand. A former collegiate soccer player at American International College turned NFL wife, mother of two, and content creator, Seliana has navigated identity shifts most people never see behind the highlight reel. In this episode, she gets real about what life as an NFL wife actually looks like, how motherhood reshaped her sense of self, and how she's building a homesteading and content creation journey on her own terms.Whether you're navigating a career pivot, a life transition, or trying to figure out who you are outside of a title - this one's for you.Follow Seliana on Instagram: https://www.instagram.com/seliana_sainristil/on TikTok: https://www.tiktok.com/@selianasainristill
In this Squiggly Shortcut, Helen shares why self-awareness is one of the most important skills for your career and how to build it in small, practical ways. Rather than relying on reflection alone, she explains how self-awareness also means understanding how others experience you and offers three simple exercises to help you spot blind spots, manage your energy, and support your growth.Episode 536
In this Squiggly Shortcut, Sarah shares practical, low-pressure ways to network when you're more introverted than extroverted. Rather than forcing yourself into energy-draining events or awkward small talk, Sarah reframes networking as learning, connection, and curiosity and offers simple strategies that feel more natural and sustainable.Episode 529
In this special live episode of Squiggly Careers, Helen and Sarah take to the stage to explore one of the trickiest parts of career growth - learning through the uncomfortable, uncertain, and messy moments. Borrowing brilliance from lobsters, they share the idea from their new book Learn Like a Lobster of 'shell shedding' — the vulnerable transitions we all go through when we outgrow old roles, identities, or ways of working.Through honest stories, practical tools, and conversations with three brilliant guests, Maya Raichoora, Timeyin Akerelethey & Amy Conroy unpack how setbacks and unexpected change can become fuel for growth, if we know how to spot the learning.This episode is all about turning hard moments into helpful ones, building the confidence to adapt, and leading your own development through the discomfort.Episode 527
January is always a good moment to pause, think about the big picture and zoom out when we're thinking about the future and direction of our career. In today's shortcut, Sarah shares 5 questions to help you have useful career conversations whether that's with your manager, a friend or with yourself.Episode 525
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
How do you navigate a nonlinear, “squiggly line” career in science and public health? Dr. Katelyn Jetelina, an epidemiologist and scientific communicator, explores challenges of science communication within academia—from cultural resistance to misaligned incentives—and why so much vital research never reaches the public. Joined by Dr. John Schwartzberg, Professor Emeritus, School of Public Health, they discuss the growing opportunities for scientists both within and beyond academia, and what needs to change to better support public impact across all career paths. Series: "UC Berkeley Graduate Lectures" [Health and Medicine] [Science] [Education] [Show ID: 41067]
Sometimes your career can feel unclear, uncertain, or hard to navigate — especially in a squiggly world where linear paths don't really exist. If you're feeling stuck, unsure of your next step, or craving more direction, these simple clarity-creating strategies will help you find focus, feel more in control, and move forward with confidence.Episode 519
Sometimes work can feel messy, complicated, or simply “a lot”. Whether you're drowning in tasks, unsure where to begin, or struggling to make sense of something hard, these small-but-mighty strategies help you pause, prioritise and move forward with more confidence.Episode 517
In this Squiggly Career Shortcut, Helen shares five simple, everyday ideas that can have a big impact on your development—no long courses or huge time commitments needed. These micro-habits take just minutes but build confidence, clarity, and resilience over time.Episode 515
When people describe their week at work in one word, pretty much 90% of people use the word busy. By swapping this vague default for a more specific and honest word, you can understand your week more clearly, make better choices, and create more meaningful momentum in your squiggly career. From feeling overwhelmed to making progress, Sarah shows how “naming it to tame it” helps you turn how you feel into useful actions.Episode 513
Most of us will change career up to 5 times in our squiggly careers. In this shortcut, Sarah shares why career change isn't about having the perfect plan — it's about getting started. She gives three practical ways to make progress without pressure, from small experiments to curious conversations that open new doors.Episode 509
✨ Welcome to Squiggly Shortcuts— a series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday. In this shortcut, Helen shares three practical ways to stand out with senior stakeholders — the people who can influence your impact, support your development, and open up new opportunities. Whether it's your manager or another leader in your organisation, these ideas will help you build better relationships and be remembered for the right reasons.Episode 507
OI LADS! HAPPY ORKTOBER!In this episode, the boys dive headfirst into the green tide with this month's theme: THE MIGHTY ORKS!They're tackling the unsung stars of Orkdom — the fungus-fuelled chaos puppies known as Squigs. From their murky and oft-debated origins — whether borne from Tyranid hive fleets or the whimsical scheming of the Brain Boys — these little horrors have wormed their way into nearly every corner of Ork society.Expect tales of Squigs as armour for Necron Praetorians, Squigs influencing the cutthroat world of ork politics, and one particularly enthusiastic Ork with… unusual interests in skin grafts. It's chaotic, it's bizarre, and it's gloriously silly — the perfect celebration of some of the weirdest creatures the Warhammer universe has to offer.Grab your squig-sized helmet and brace yourself; this one's a wild ride.If you have questions, complaints, corrections or suggestions, email us at Underhivelorekeepers@gmail.com. Want to support the show? https://linktr.ee/underhivelorekeepersEnd music theme is Celltrance by Lobo Loco. https://freemusicarchive.org/music/Lobo_Loco/free-for-you-cc-by/celltrance-id-2346/
✨ Welcome to Squiggly Shortcuts — a series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday. In this shortcut, Sarah shares three practical reframes to help you quieten your inner critic — the fears, doubts, and limiting beliefs that hold you back in your squiggly career. From fear of failure to feeling “not good enough” or being put on the spot, we all have gremlins trying to stop us.Episode 505
✨ Welcome to Squiggly Shortcuts — a series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday.In this shortcut, Helen shares four powerful questions to help you make a difficult career decision. When you're weighing up your next move, it's easy to get stuck in overthinking or uncertainty. These questions are designed to help you zoom out, get clear on what matters most, and move forward with confidence.Episode 503
✨ Welcome to Squiggly Shortcuts — a series from the Squiggly Careers podcast, bringing you quick career tips in just 5 minutes, every Thursday.In this shortcut, Sarah shares a practical idea to help you confidently ask for a pay rise. While the conversation can feel anxiety-inducing, waiting rarely works — you need to advocate for yourself and highlight the impact you're having. Sarah breaks it down into 3 simple tips to set you up for success.How To Ask For A Pay Rise Episode 501⏱️ Timestamps00:00 Welcome to Squiggly Shortcuts00:24 Create don't wait 01:23 Tip 1 – Understand the pay rise process in your company02:26 Tip 2 - How to approach the conversation 05:09 Tip 3 - Summarise what's been said 05:08 Think about your pay rise tradeoff
AI is on everyone's minds and we're getting curious about how it can help to develop our squiggly career skills. Join us for a 5-day sprint from the 15th September where we'll be exploring lots of AI tools to support our 5 squiggly career skills: Strengths, Values, Confidence, Networking, and Future Possibilities. Just 10 minutes a day for lots of ideas and insights on how AI can help you to accelerate your squiggly career.
“You have to say yes to things in order to know what you're gonna say yes and no to.”Colleen and Kristine dive into Anita Costello's squiggle, from her beginnings influenced by her mother's flair for fashion to discovering her passion in high school. Anita shares her path from studying journalism to transitioning into apparel design.The conversation explores her entrepreneurial journey, the importance of community support, and the development of her own fashion line, Biita. Anita offers insights on overcoming challenges, the balance between creativity and business tasks, and the significance of having a supportive network.Connect with Anita: https://www.linkedin.com/in/anita-costello-93a3b42b/Biita Use Code: SQUIGGLE for a discount!
Welcome back to our special series on motherhood and work. We're so excited to bring you today's episode with Helen Tupper and Sarah Ellis, who you will probably know from their best selling book, Squiggly Careers. In this episode, you are going to learn what makes a career squiggly (the non-linear route to success) and the ways motherhood has impacted Sarah and Helen's ambition and careers. They talk about how they made the transition from corporate into running their own careers consultancy and the amazing, quite surprising, advice they have for anyone wanting to do the same thing. You're also going to learn the five key skills that you need to have squiggly career and how to develop them if you're looking to pivot, experiment with your work or make a change. This episode is honest and packed full of practical advice which will hopefully leave you with inspiration to start your own squiggly career. Click Here to order your copy of 'Motherkind: A New Way to Thrive in a World of Endless Expectations' Motherkind is sponsored by Wild Nutrition, the brand raising the bar for women's supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply. Discover the May App here: https://app.adjust.com/1od0zbe1?campaign=The+Motherkind+Podcast For a £100 sponsored job credit, visit Indeed.com/ Motherkind Get 40% off a Calm premium subscription at calm.com/motherkind Get 15% off OneSkin with the code MOTHERKIND at https://www.oneskin.co/ #oneskinpodContinue the Conversation: Join our community over on Instagram for inspiration, tips, and sometimes a bit of humour to get us through our day - @zoeblaskey Join our mailing list to receive news, updates and new episode releases Learn more about your ad choices. Visit podcastchoices.com/adchoices
Self-reflection and career development can be supercharged with the right questions — and AI can help you ask them. In this episode, Helen and Sarah explore 4 practical AI prompts designed to help you accelerate your Squiggly Career. They focus on key areas including how to build better relationships at work, get unstuck when you're feeling uncertain, cope with change more confidently, and understand what your LinkedIn profile might be saying about you (without you realising it!). Whether you're curious about AI or looking for new ways to learn and grow, this episode will help you get started.For questions about Squiggly Careers or to share feedback, please email helenandsarah@squigglycareers.comMore ways to learn about Squiggly Careers:
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