Podcasts about whealth

“Your back will never get better.”That's what a chiropractor told Cam at age 21 — just months after a deadlift left him in debilitating pain.It was a moment that could have ended his active lifestyle, confidence, and future.Instead, it became the starting point of something much bigger.In this special co-founder origin episode, Andrew and Cam sit down for an honest, unfiltered conversation about the pain that brought them together, the flaws in traditional care models, and the fire that fueled the creation of Whealth — a company that's now helped thousands take their health back into their own hands.Cam shares the full arc of his journey:What it was like to lose his identity as a college athlete to chronic back painThe confusion, fear, and isolation of navigating MRIs, sciatica, and endless failed treatmentsHow damaging practitioner language (“you'll never lift again”) nearly sealed his fateWhy a physical therapist who didn't fix him still gave him hopeThe moment he found Andrew online and took a leap of faithHow he went from being a client to becoming a coach and eventually co-founderThe episode also reveals the lesser-known backstory of Whealth — including:The behind-the-scenes fallout from Andrew's removal from MoveUHow five passionate people took a risk and built Whealth from zeroThe early struggles of launching a mission-driven business with no money and no audienceWhy Whealth's approach to movement and mindset goes far beyond exercisesWhether you're in pain, in doubt, or in a season of rebuilding, this episode is a reminder that your story isn't over.It might just be beginning.If you've ever felt dismissed, broken, or stuck in pain — you're not alone. This is your reminder: The body can heal. And you're capable of far more than you've been told.

Are you finally ready to overcome your chronic pain? Save 15% on any Whealth Program using code KELSIESTONE at checkoutKelsie Stone, Whealth Hypermobility Program member writes:"I have a painful connective tissue disease called Hypermobile Ehlers-Danlos Syndrome.Doctors called me a “moderate-to-severe” case. Chronic pain changed the physical structure of my brain – I was diagnosed with medically-induced c-PTSD.The pain was so constant that I broke my spine in three places and DIDN'T NOTICE. Doctors found it by accident after it already healed. hEDS and this pain made me think:Doctors told me: "You'll never have kids, never get married. You're too much of a burden. You'll suffer your whole life."Doctors didn't say much different than these thoughts. They offered narcotics. Injections. Surgeries. Treating symptoms, not the source. Then I noticed this strength-training program called Whealth on my timeline.Week after week, I saw free educational content on IG – and I started to wonder.Doctors commanded me not to work out, but this program claimed to be created by hypermobile people – people like me – specifically FOR us, and I had to know if it was real. So I took the plunge. I could always get a refund, right?Three 30-minute home workouts a week later… and my life has changed more than I ever knew it could. I'm strong now. I'm proud of my body. It seems unbelievable, but I feel like I blinked and got stronger.I do the things I love just like I used to, but the difference is I don't pay the price anymore.

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, chats with Katie and Andrew Dettelbach, founders of Whealth, a program dedicated to helping people with hypermobility and chronic pain. Both Katie and Andrew have hypermobile Ehlers-Danlos Syndrome (hEDS) and have turned their personal struggles into a platform that empowers others to manage their pain and regain strength. Katie, a critical care nurse, and Andrew, a kinesiologist, discuss their journeys, challenges with hypermobility, and the innovative methods they've developed to help thousands worldwide overcome chronic pain. Learn how movement, strength, and understanding your body can transform your life. Takeaways: Movement and Hypermobility: Finding the right type of movement is crucial for managing hypermobility and chronic pain, though it may take trial and error. Strength Training and Pain Relief: Tailored strength training can significantly reduce pain and improve function in hypermobile bodies. Listening to the Body: It's essential to distinguish between good and bad pain, adjusting your activities accordingly. Holistic Approach: Programs like Whealth emphasize not just movement but also nutrition, stress management, and environment for better overall health. Self-Compassion: Managing chronic conditions requires patience and self-compassion, recognizing that healing and strength-building is a journey. Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.   Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority!  Learn about Whealth Founders Katie & Andrew Dettelbach: X / Twitter: @spreadwhealth Instagram: @whealth Facebook: @spreadwhealth Youtube: @whealth Tiktok: @whealth_ Andrew IG: @the.shirtlessdude Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Bendy Bodies podcast, Dr. Linda Bluestein, the Hypermobility MD, chats with Katie and Andrew Dettelbach, founders of Whealth, a program dedicated to helping people with hypermobility and chronic pain. Both Katie and Andrew have hypermobile Ehlers-Danlos Syndrome (hEDS) and have turned their personal struggles into a platform that empowers others to manage their pain and regain strength. Katie, a critical care nurse, and Andrew, a kinesiologist, discuss their journeys, challenges with hypermobility, and the innovative methods they've developed to help thousands worldwide overcome chronic pain. Learn how movement, strength, and understanding your body can transform your life. Takeaways: Movement and Hypermobility: Finding the right type of movement is crucial for managing hypermobility and chronic pain, though it may take trial and error. Strength Training and Pain Relief: Tailored strength training can significantly reduce pain and improve function in hypermobile bodies. Listening to the Body: It's essential to distinguish between good and bad pain, adjusting your activities accordingly. Holistic Approach: Programs like Whealth emphasize not just movement but also nutrition, stress management, and environment for better overall health. Self-Compassion: Managing chronic conditions requires patience and self-compassion, recognizing that healing and strength-building is a journey. Connect with YOUR Bendy Specialist, Dr. Linda Bluestein, MD at https://www.hypermobilitymd.com/.  Thank YOU so much for tuning in. We hope you found this episode informative, inspiring, useful, validating, and enjoyable. Join us on the next episode for YOUR time to level up your knowledge about hypermobility disorders and the people who have them. Join YOUR Bendy Bodies community at https://www.bendybodiespodcast.com/.   Learn more about Human Content at http://www.human-content.com Podcast Advertising/Business Inquiries: sales@human-content.com YOUR bendy body is our highest priority!  Learn about Whealth Founders Katie & Andrew Dettelbach: X / Twitter: @spreadwhealth Instagram: @whealth Facebook: @spreadwhealth Youtube: @whealth Tiktok: @whealth_ Andrew IG: @the.shirtlessdude Keep up to date with the HypermobilityMD: YouTube: youtube.com/@bendybodiespodcast Twitter: twitter.com/BluesteinLinda LinkedIn: linkedin.com/in/hypermobilitymd Facebook: facebook.com/BendyBodiesPodcast Blog: hypermobilitymd.com/blog Part of the Human Content Podcast Network Learn more about your ad choices. Visit megaphone.fm/adchoices

Save $100 using code ZACKPOD on the Limitless Program here (risk free, 30 day $ back guarantee!) Overcome your pain, today! Have questions? Get in touch with us here. Zack's story: "I wish I'd found Whealth before back surgery—I believe it could've saved me. After an unsuccessful microdiscectomy and 2 injections, Limitless finally healed me 100%, ending 3.5 years of sciatic & back pain. In 2020, my MRI showed three 6mm herniated discs (L3-L4, L4-L5, L5-S1) as I felt severe pain shooting down my left leg. For 6 months, I saw chiropractors, doctors, and PTs 5x/week and did everything they told me, but my pain worsened. I became depressed & stopped lifting, surfing, & golfing. This was devastating as my athletic identity was stripped away. For 2.5 years, I relied on 8 Advil/day to numb the pain. Desperate for relief, I consulted top surgeons in LA, but they dismissed my pain saying I was too young for back surgery & it couldn't be that bad.. So I was prescribed 6 more months of PT. PT still didn't work despite my adherence and pain persisted, so I finally underwent lumbar surgery (microdiscectomy) on L4/L5/S1 hoping for my life back. Unfortunately, post-surgery, my pain GOT EVEN WORSE and daily life was a struggle- I became more depressed, fearing I'd never enjoy activities like surfing, golfing, and running again. While searching online for rehab programs, I discovered Whealth- skeptical but desperate, I committed to the Limitless Program in April 2023. The progress was slow & humbling, but it offered the first glimmer of hope I had in years. Within 2-3 weeks, my pain reduced noticeably and I stopped taking advil. 6 months into the program, my back pain and strength had improved significantly and I was golfing again. I felt a renewed sense of life. Within 9-12 months, my back and nerve pain was fully gone. Today, I am lifting, golfing, surfing, traveling, & put back on 20 lbs.  Limitless transformed my life, giving me back my mental health, confidence, and happiness. I'm forever grateful for their guidance and support. If you're struggling with back pain, I highly recommend trying the Limitless Program before considering surgery or other medical interventions. It truly gave me my life back."

Use code PHILPOD to take 10% off our life-transforming programs by clicking here and overcome your pain, today! All programs come with a 30 day $-back guarantee! Phil Norvold, Whealth Limitless member: "On May 23rd, I reached out to the Whealth team in a desperate attempt to avoid back surgery. My neurosurgeon had just diagnosed me with a 5mm L5-S1 disc herniation that was crushing my sciatic nerve, and insisted that a microdiscectomy was my next option, as everything I tried for the previous 3 months didn't help. From March to May, I tried an emergency epidural, yoga, Thai massage, sauna, dry needling, ibuprofen, muscle relaxers, painkillers, cold plunging.. but the pain was relentless, worsening, shooting down my leg & making every day a struggle. My work, travel, & responsibilities as a father/ husband were all suffering tremendously, so I needed to find a way out. On May 23rd, I faced a crucial decision: undergo back surgery or try the Whealth Limitless Program, which I had seen online help others like me overcome their back pain. I scheduled a consultation with co-founder @camborch who helped me believe in myself, and I decided to give the program my all before resorting to surgery. I started Limitless that afternoon and created a schedule to follow each 30 min daily workout. I awkwardly introduced myself in the private facebook community and began learning the basics, posting videos, and getting private coaching.  Within 8 weeks, I eliminated 90% of my pain. By the end of week 1, I could sit comfortably with less pain, put my shoes on, and travel on a plane. 3-4 weeks in, my range of motion started returning, I got stronger, and the pain was at 50% By week 5, my neurosurgeon told me in a follow up that he no longer recommended surgery, changing his mind, and that what I was doing WAS WORKING! By week 6, I was back on a bike, and during week 8, I got back to jiu jitsu rolling and I cycled 120 miles. This program not only gave me my life back but also taught me the importance of balance and intentionality. I've decided to run it one more time, as I've regained my pre-injury abilities but still have room for improvement. I'll be at 100% in no time. This program is priceless, and it works if you work it."

If you listen to or watch the show, you know Phil has been dealing with disc issues for quite a while. On this episode, we chat with the guy who put Humpty Dumpty back together again, Cam Borch of  @whealth_  Learn stuff, and be sure to share the show with those in your life dealing with chronic back pain. #whealth #podcast #betweentwowrenches #backpain #discherniation Check out spreadwhealth.com for more info! Watch the episode on YouTube here: https://youtu.be/ZMewwcfuE7Q

I am so excited to share this podcast episode with you today as it was the process I used to heal 3 disc bulges and sciatica.If you are in pain or know someone who is, please share this powerful episode with them.Today, I have one of the founders of Whealth, a company that helps people get out of pain with mobility, strength training, nutrition, and mindset. He shares his story and how he also healed his back pain and sciatica without surgery. We dive into the best practices for back pain relief, natural healing methods, sciatica treatment, holistic health, and wellness strategies.Tune in to learn about effective pain management, improving spinal health, and the holistic approach to overcoming chronic pain. Don't miss this inspiring conversation on healing and wellness!Show Notes:Save $100 on Limitless with my code: SARAH100:https://spreadwhealth.com/limitless-programCheck out Whealth on Instagram:https://www.instagram.com/whealth/Connect with Sarah on Instagram:https://www.instagram.com/sarah_hagstrom/

Limitless member Maria's story on reducing her 12 mm L5-S1 herniation to a 5mm herniation: “At 39, I faced an unexpected battle: healing my 12 mm L5/S1 disc herniation and sciatica while navigating the shortcomings of the healthcare system. As a Functional Medicine Nurse Practitioner, I knew these pitfalls, but enduring countless ineffective treatments revealed how broken the system truly is. This is my story of how the Limitless program helped me overcome my pain and reduce my herniation from 12 mm to 5 mm in a few months. My pain began with tightness in my glute/ hamstring, intensifying from then on. Seeking relief, I turned to two chiropractors and massages, but my pain only worsened. The fear and frustration grew as I faced the reality of becoming a "back pain" patient. Desperate for answers, I consulted a regenerative medicine MD. An MRI revealed the 12 mm herniation. I was also referred to a “top” surgeon who said that I needed surgery. I was motivated to avoid surgery however as I have seen too many cases go wrong, and I knew that wouldn't be my fix. I began traditional PT and incorporated every modality I knew—acupuncture, electroacupuncture, and extensive supplementation. Despite these efforts, my condition worsened. A patient mentioned the Limitless program in 2023, but I dismissed it, skeptical of its Instagram origins. As months passed and my pain persisted, I sought an epidural PRP injection with no lasting effects. Knowing I needed a robust movement program, I revisited Limitless and started on Feb 22, 2024. Every day for eight weeks, I committed to the program. Fear once gripped me, even making me afraid to breathe, but Limitless gave me courage. By the 2nd week, I noticed improvements. By the 12th week, I had no more sharp nerve pain and was confident enough to return to softball, a dream I thought impossible. 6 months after my initial MRI, a follow-up showed my herniation had shrunk from 12 mm to 5 mm. The Limitless program taught me I could move without fear of harm, a stark contrast to outdated methods (McKenzie & McGill) that had failed me. Limitless allowed me to train at home with simple equipment, guided by an easy-to-use app with clear video instructions. The program healed my body and restored my confidence. My only regret was not starting sooner. Today, I stand stronger, a testament to the power of resilience and the right guidance. Thank you Whealth team for your knowledge, guidance, & encouragement.” Use code MARIAPOD for 10% off our programs, risk free, with our 30 day $ back guarantee: https://spreadwhealth.com/programs-overcome-pain

Have back pain or sciatica? Start with our Free Low back relief series: https://www.spreadwhealth.com/free-low-back-program Ready to overcome your pain but have questions? BOOK A FREE 15 MINUTE CALL WITH US: https://spreadwhealth.com/free-consultation-organic Use code SARAHPAINFREEPOD for $100 off the Limitless Program: https://spreadwhealth.com/limitless-program Sarah's story: "I spent nearly $20,000 trying to heal three disc bulges and severe sciatica (9mm L5-S1, L3-L4, L4-L5). The pain and hopelessness were so overwhelming that I battled suicidal thoughts. For 10 agonizing months, I searched tirelessly for relief through: -Physical therapy -Chiropractic -Egoscue -Decompression/inversion table -Cold plunging -Regular therapy -Injections And countless other treatments

Episode #91 In this conversation, Nick speaks with Andrew and Katie from Whealth about the evolution of their business and their understanding of health. They discuss the importance of mindset education, movement education, and footwear education as best practices for lower extremity health professionals. They emphasize the impact of language and mindset on pain perception and recovery, the need for a holistic approach to movement and body awareness, and the significance of understanding the role of footwear in overall health. In this conversation, Nick and Whealth discuss the importance of mindset education, movement education, footwear education, pain education, and movement screens as best practices in healthcare. They emphasize the need for healthcare professionals to educate their clients about the benefits of these practices and to help them understand the importance of taking responsibility for their own health. They also discuss the impact of footwear on foot health and the misconceptions surrounding pain. Overall, the conversation highlights the need for a shift from disease care to healthcare and the importance of providing comprehensive and holistic care to individuals. Follow Whealth on Instagram here. TFC Helpful Links: Free Training Explorer Membership Free Ebook (The Guide To Foot Freedom) Shop TFC tools and training (Use the code R2E10 to save 10%) Become A TFC Athlete TFC Pro Directory Natural Footwear Finder Fountain - Earn money while you listen to our podcast Follow us: Instagram TikTok YouTube Facebook Music:Love Frequency - Roze SoundLost To The Siren - Makenna Susan Chapters:00:00Introduction and Catching Up05:28Defining Health and Wealth11:07Best Practice: Mindset Education28:07Best Practice: Footwear Education32:10Addressing Language and Mindset in Pain Management34:49Taking a Holistic Approach to Health and Well-being38:49Understanding the Interconnectedness of the Body for Better Outcomes53:55The Role of Movement Screens in Healthcare

Use code LESSPAINFREEPOD for 10% off our Limitless Program: spreadwhealth.com/limitless-program Join thousands of Whealth members today risk free and overcome your pain! All of our programs come with a 30-day money back guarantee. --- Send in a voice message: https://podcasters.spotify.com/pod/show/whealthpodcast/message

Katie Goss, the co-founder of Whealth, is a dynamic advocate for personal health empowerment. Her journey from a critical care cardiac nurse to a driven entrepreneur was fueled by her desire to combat preventable illnesses stemming from poor lifestyle choices and the healthcare system's lack of focus on prevention. After struggling with Ehlers-Danlos Syndrome, Katie co-founded Whealth to address comprehensive health, fitness, and vitality. On this episode of Redefining Movement, Katie emphasizes the paramount importance of self-care and underscores her belief that health is the ultimate wealth. She also discusses her mission to bridge the healthcare system's gaps, particularly aiding those with hypermobility conditions like HSD and Ehlers-Danlos Syndrome.In this episode, you will learn the following:The healthcare system primarily treats rather than prevents medical issues. Investing in your health can help avoid common health concerns like diabetes and heart attacks.A diagnosis of hypermobility or EDS doesn't condemn you to a lifetime of suffering. Proper movement and habits can help you manage these conditions and live healthier lives.Success, like health, requires daily effort, even when immediate rewards are lacking. Over time, you'll be amazed at the progress you've achieved.Guest Resources:LinkedIn - https://www.linkedin.com/in/katie-goss-90a08138/Website - https://spreadwhealth.comConnect with Lara Heimann, The Redefining Movement Podcast, and LYT Daily:Lara's on Instagram - @Lara.HeimannRedefining Movement Podcast on Instagram - @RedefiningMovementPodcastLYT Method on Instagram - @LYTMethodToday's podcast sponsor:Almond Cow - Visit almondcow.co/shop and use code LARA for a discount off your purchase!Herbal Face Food - Use code Lara20 for 20% off on your next purchase! Hosted on Acast. See acast.com/privacy for more information.

Today I sit down with Dr. Meagan McArthur, a chiropractor and money mentor, who started sharing money tips and resources tailored to women when she realized she was graduating from school and needed a strategy to pay off loans. We get candid on the fear that surrounds us talking about our finances and dive into our personal money stories and why we are so passionate about empowering women with the tools to make their own money decisions. Meag shares how she taught herself about money and why she now creates content teaching others about money, from investing, loan strategy, buying a house and building a savings. I've been wanting to talk money on here for a while so I'm honored to do so with a fellow female who understands why its so important to hear about money from other women. This convo is one we all need to have and I am so excited for you to listen, I hope you enjoy! If you enjoyed this episode, please leave a rating and review, screenshot and share on stories as you're listening and tag us so we can repost! Let's Connect! Whealth with Meag's Instagram⁠⁠ | ⁠⁠Website⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠My Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tik Tok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Let's Get Candid Podcast Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Moran Law⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Geneva⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kayla Morán Blog⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Konecta Social ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠| ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work With Konecta Social⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pinterest⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook --- Support this podcast: https://podcasters.spotify.com/pod/show/kaylaaamorann/support

Are you the master of your money? In this week's episode, Dr. Lauryn is joined by Dr. Meagan McArther, chiropractic associate turned money mentor and personal finance coach, to discuss how chiropractors and associates (as well as anyone else) can master their money basics to start building the future of their dreams.Dr. Meagan is a wealth of knowledge (no pun intended) and while nothing she shares can be considered financial advice, you still may want to have a pen and paper handy for this one. During the conversation they discuss how Dr. Meagan went from an associate to a personal finance coach for other associates, how to handle the student loan debt problem so many of us face, developing a proper money mindset, different types of investment vehicles, and much more!To learn more about Meagan and all the services Whealth offers, visit here.To watch Meagan's recent Student Loan Debt workshop, visit here.To purchase Meagan's Mastering Money Basics course, visit here.Follow Meagan: Instagram | Pinterest– – – – – Fourth of July Story Time (00:00)Worm Cleanse Updates (2:20)Upcoming Free Attraction and Marketing Summit (06:05)Guest Bio (07:45)Opening Prayer (10:45)Meagan's Steady Growth on Social Media (13:18)Associating vs Opening Own Practice (20:55)Freedom to Control Time and Location (29:05) (31:35)How Meagan Got Into Finance and Her Early Investments (34:30)Student Loan Debt and Making Education Affordable (43:20)Balancing Investing vs Paying Off Loans (53:55)Different Investment Vehicles (01:02:40)– – – – – To learn more about Sked visit their website.To learn more about Dr. Tony Ebel's Pediatric Experience head to the PX website!To learn more about CLA and the INSiGHT scanner go to this website and enter code SHESLAYS when prompted.To check out all the great products from Well Aligned, visit here.To hear all the great stuff happening on patreon you can visit here.Rate & subscribe wherever you get your podcasts!Join the Weekly Slay mailing list HEREIf you want to submit a question or have feedback, make sure to tell us:Website | Instagram | Facebook Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Katie Goss & Andrew Dettelbach from WHEALTH joins us this week on ABR to discuss overcoming pain, building strength, hypermobilty, contentent creation and growing and the keys to growing and online business. Long time friend of ABR Andrew and his partner Katie stop by for an epic chat to catch up and tell us all about what they got going on over at http://spreadwhealth.comEnjoy Fam, have an epic weekend!!!StayConnected!!!https://www.instagram.com/katertot/https://linktr.ee/kater.tothttps://www.instagram.com/the.shirtlessdude/https://linktr.ee/the.shirtlessdudehttps://www.instagram.com/whealth/The Airey Bros. IG @aireybros / https://www.instagram.com/aireybros/ https://www.blacksheependurance.com/podcast Premium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coaching https://www.patreon.com/AireyBros Value for Value https://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

On today's episode, I got to sit down with Andrew Dettelbach and Katie Goss from Whealth who in my opinion create some of the best content online around pain, rehab, and strength training. They blend information and entertainment exceptionally well on a area which can be extremely challenging to navigate for clients.  This is what Whealth help you with: Pain is hard to overcome. With Whealth, it's simple. Whealth helps you overcome your pain and get your life back. Through our online program, we help you get out of pain with a simple, step-by-step approach. If you are in pain, you may fear movement. You may want to give up on your health. You may want to give up on your fitness. That's where we come in. Whealth helps you overcome your pain and get your life back using evidence-based, cutting edge methods. We've been leaders in this industry since 2016, helping thousands of people all over the world live a life free from chronic pain.  https://spreadwhealth.com/ @Whealth   To learn more about my coaching programs you can check out - https://www.conorosheafitness.com/online-coaching.html To join my free community and get access to free mobility and bodyweight workouts you can join here - https://www.facebook.com/groups/mobilitymasteryAU

Erin Trent Johnson is a Black Mama Body, embodied coach and liberation guide, storyteller, facilitator. Erin lives by the words of the Combahee River Collective Statement, “If Black women were free, it would mean that everyone else would have to be free since our freedom would necessitate the destruction of all the systems of oppression.”Erin is the Creator of Black.Mama.Body. Experience an embodied communal healing and creative refuge and abundant homeplace for Black, Indigenous and women and femme bodies of culture. In community, Erin holds spaces that ignite spiritual rebellion and remembrance within systems of extraction and exploitation. Through story, art, ritual, testimony and witness, Black Mama Body is the womb of creation. Erin is also the founder of Community Equity Partners, a coaching and consulting practice focused on reimagining systems and institutions that produce Black health and wholeness–Whealth.As a certified professional coach, trained facilitator of group dynamics, somatics, racial justice, political activism, and community organizing, Erin knows how institutions, systems, and politics function and reproduce harm specifically for Black women, femme, queer, poor and disabled and neuroexpansive bodies. Erin's purpose and lineage has called on her to hold sacred communal space for Black nourishment, imagination, and the healing of intergenerational, structural, and everyday institutional and personal trauma.Erin is a journeywoman who practices ritual and deep nerding out and liberatory play.Erin has coached and facilitated liberated learning and leadership development experiences for people and institutions around the world, trained and mentored coaches and therapists, and continues her practice and study of Somatics, Abolition, and Spiritual with Black, Indigenous, and Bodies of culture around the world.Erin is a 5th generation Philadelphian, descendant of the laborers, the healers, the domestic workers, farmers, and wisdom keepers. She lives with her partner in life, Ajamu and daughter Maya. Erin loves to dance, swim, wander, garden and play with her daughter, Maya.In this episode, we discuss:Body Wisdom and HealthSoulbatticalWhite SupremacyAnti-Racism PracticeAbolitionismRest as Resistance Rest as RefugeMotheringA Practice of Surrendering Living The Life of The LivingBlack Mama Body ExperienceJoy and Grief CommunityThe Power of Healing in Communal Spaces Connect with Erin Trent-Johnson on her website and on Instagram @black.mama.body.experiencePodcast music by Charles Kurtz+ Read transcript

Today's episode is all about training consideration for individual circumstances, and how you are NOT broken or destined to never workout again just because of an injury or diagnoses. We start off this episode solo, and then we bring in special guests Andrew Dettelbach and Katie Goss (co-founders of Whealth) who speak with us about training with and around hypermobility, pain and discomfort, and pelvic floor dysfunction. We think you're going to get a ton of value out of this episode and we can't wait for you to have a listen!Follow Us:Reasonably Fit Podcast IG: @reasonablyfitpodJason and Lauren IG: @jasonandlaurenpakTikTok: @jasonandlaurenpakFollow Andrew and Katie:InstagramYouTubeFree ResourcesWebsiteLinks:RISE ProgramFree Downloads: jasonandlaurenpak.com/free-resources

On this weeks episode, I am joined by Andrew Dettelbach and Katie Goss of Whealth.  Their entire mission statement is that your health is your wealth.  Both of them struggle with hyper mobility syndrome (as so many of us) and it often goes undiagnosed.  When strength training, this interview could greatly impact your path to success.  Katie and Andrew are here to tell you how and why you can strength train even if you keep encountering bumps in the road.Topics Covered in This Episode:3:53 - What is Hyper mobility syndrome?19:50 - Hypothyroidism and how it can affect your tendons and ligaments24:00 - Hyper-mobility and being fidgety30:23 - The dangers of relying on pain medication and injections46:49 - Pain free VS free of pain53:36 - The spiral of not being metabolically health55:23 - Where to startCheck Out Whealth:spreadwhealth.com@whealth on InstagramThis episode is sponsored by Sunlighten Saunas. You can save up to $600 when you purchase through THIS LINK and let them know Dr. Tyna sent you!Affiliate Link for Savings (can also be found on my website at drtyna.com):https://sunlighten.com/?utm_source=DrTyna&utm_medium=Partner&leadsource=DrTyna&utm_campaign=DrTyna Further Listening:Joint Pain and Metabolic Health with Dr. Shawn BakerDangers of NSAID's Get full access to Dr. Tyna Show Podcast & Censorship-Free Blog at drtyna.substack.com/subscribe

Stepanka Kuralova is a hypnotherapist by training, energy and manifestation practitioner, emotional trauma guide, and emotional alchemist. Today she comes on the Pursuit of Whealth to talk about the transformation of personal beliefs through language shifting Stepanka Kuralova guides soul-centered women to follow their deeper callings, to become unstoppable, and empowers women to stop being held back by fears, insecurities & anxiety. She helps them to become the most magnetic & glowing version of themselves. She is a certified Clinical Hypnotherapist & Women's Empowerment Coach. Her clients have seen incredible transformations from Anxiety, Sleep difficulties, Relationship difficulties, or positive belief mentality. She blends hypnosis, Emotional Freedom Technique (EFT), Neuro-Linguistic Programming (NLP), coaching and other practical tools combined with an energetic approach. Interested in working with Stepanka: Hypnocoaching.me Emotional Alchemy https://www.hypnocoaching.me/ea Instagram: @NewEarthWoman Podcast Interglobe Podcast Stepanka Facebook community More about her Program Emotional Alchemy "Many of us choose to bypass our full range of emotions and therefore the full human experience with it. However, your capacity to hold emotions such as sadness, frustration, anger and rage equals your capacity to experience and enjoy joy, happiness, pleasure and deep sense of appreciation. Are you ready to explore the untapped potential of your emotions, become emotionally intelligent and use it to improve your life, become a better manifester and communicator?" The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #traumarecover #hypnotherapy #bodykeepsthescore #wellness #qualityoflife #grounding #abundancewoman #mindfulness Produced and Written by Juli, Tiffany, Johnny

Life Happens and Then You Grow with Tiffany O'Hearn Tiffany is a Functional Breath Coach having trained with Oxygen Advantage, a Life Coach, and Nutrition Coach trained with NASM and Precision Nutrition. The Pursuit of Whealth Facebook Group https://www.facebook.com/thepursuitofwhealth/ Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode on all major platforms

Johnny Kline is a deep health nutrition coach for millennials ready to improve their well-being, purpose in career, and mindfulness. He took the summer to take part in a meditation yoga and tantra retreat center in Koh Phangan, Thailand. Today he shares his transformative inward journey of community and why mindfulness is key to his (and everyone's life). He is back to podcasting and ready to share all the experiences he has gained over the past few months. If you may be interested in speaking with Johnny about coaching, book a no-obligation 30-minute call The Pursuit of Whealth Facebook Group https://www.facebook.com/thepursuitofwhealth/ Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode on all major platforms

In this Podcast Episode, Andrew Dettelbach and Katie Goss of Whealth, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Andrew and Katie had to seek their own answers for what was causing their pain which lead to them helping thousands via their Whealth platform. Follow Andrew on IG: https://www.instagram.com/the.shirtlessdude/ Follow Katie on IG: https://www.instagram.com/katertot/ Follow Whealth on IG: https://www.instagram.com/whealth/ More info on Whealth: https://spreadwhealth.com/ Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code POWERPROJECT20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #Whealth #PowerProject #MarkBell #FitnessPodcast

Episode 114 In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women's health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home. Topics Discussed: Set Boundaries Use the Pause Button Women's Retreat Methods to Manage Stress Build Resilience Equip with the Tools for Health Success You have a Choice Comfort Crisis Mom Self-Care Success Thru Community Instagram: @whealth.co @_dashofhealth Website: www.whealth.community **WHEALTH Co WOMEN's RETREATS** www.whealth.community Mention Scott or the R&R Podcast and get 15% OFF the retreat October 26-30 --> MOVEMENT AS MEDICINE + POSTURAL ASSESSMENT November 20-25 --> BRAIN HEALTH, TOOLS FOR STRESS, & ONE ON ONE WITH A FUNCTIONAL PHARMACIST!!! *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #womenshealth #resilience #womensretreat #dominicanrepublic #wellnessweekend #caribbean

Episode 114 In this episode, I speak with Dasha Maximov Founder of Whealth.Co as global community focused on women's health explorers. By attending one of the Wellness Retreats, you have the opportunity to learn with women like yourself who are burned out and spend so much time caring for others, that you have not set the time for your own self-care. The amazing Intensives are great opportunity to get the skills to get your health back on track—away from home. Topics Discussed: Set Boundaries Use the Pause Button Women's Retreat Methods to Manage Stress Build Resilience Equip with the Tools for Health Success You have a Choice Comfort Crisis Mom Self-Care Success Thru Community Instagram: @whealth.co @_dashofhealth Website: www.whealth.community **WHEALTH Co WOMEN's RETREATS** www.whealth.community Mention Scott or the R&R Podcast and get 15% OFF the retreat October 26-30 --> MOVEMENT AS MEDICINE + POSTURAL ASSESSMENT November 20-25 --> BRAIN HEALTH, TOOLS FOR STRESS, & ONE ON ONE WITH A FUNCTIONAL PHARMACIST!!! *Anything discussed in this episode is not medical advice and you should always check with a health professional prior to taking any actions. Please leave a rating and review Connect with me on YouTube , Instagram and Twitter Website: www.berestedbewell.com Mighty Meals: https://eatmightymeals.com/order/r/berestedbewell/ BioStrap: https://biostrap.com/order-evo/?ref=scottshortmeyeru BiOptimizers: www.bioptimizers.com CODE: BERESTED for 10% Discount Condition One Bars: www.goconditionone.com/rest or Code: REST for 20% Discount HVMN https://hvmn.me/rest - Code REST for 10% OFF Therasage Infrared Saunas - www.therasage.com Code REST for Discounts EnergyBits: www.energybits.com **20% DISCOUNT CODE: REST Xendurance: http://shopxnd.com/berestedbewell Clearlight Infrared Saunas: https://qj959.isrefer.com/go/restandrecovery/restrecoverypodcast Tusol Wellness (Smoothies): https://tusolwellness.com/?rfsn=5207570.45dc97 CODE: SCOTT20 Nitric Oxide for You https://no2u.com Code REST for 10% OFF #respecttherest #berestedbewell #healthylifestyle #rest #recovery #activerecovery #womenshealth #resilience #womensretreat #dominicanrepublic #wellnessweekend #caribbean

Juli Madacey is a holistic nutrition coach that took the summer off from co-hosting The Pursuit of Whealth Podcast to lead women through a wonderful transformational nutrition coaching program, complete her Master Health Coaching training for a second time through Precision Nutrition, and attract wonderful opportunities for Nutrition related remote programs. She is back to podcasting and ready to share all her experiences she has gained over the past few months. If you may be interested in speaking with Juli about coaching, book a no-obligation 30-minute call https://www.evexiahealth.com/ The Pursuit of Whealth Facebook Group https://www.facebook.com/thepursuitofwhealth/ Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode on all major platforms

In today's episode, Andrew Dettelbach, co-founder of Whealth, brings his expertise as a mobility expert to this discussion with Andy on the integration between mental health and physical mobility. In this episode, you'll hear: Andrew's personal journey managing chronic painSmall, actionable tips to manage stress and anxiety from a mobility (Andrew) and mental health (Andy) perspectiveThe long-term impact of starting small, adjusting expectations, and the interplay between pain and growth& so much moreWe hope you enjoy this insightful conversation between Andrew and Andy.  You can connect with Andrew on Instagram and his website. Visit www.pursuewhole.com/coaching to learn more about our unique leadership program and to schedule a free discovery call.

Whealth Co-Founders Andrew (The Shirtless Dude) Dettelbach and Katie Goss give you a bit of insight into the Whealth Podcast, what to expect, the type of show we are creating, and more. PODCAST INFO: Podcast website- https://spreadwhealth.com/podcast YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://www.instagram.com/spreadwhealth TikTok- https://www.tiktok.com/@whealth_ Facebook- https://www.facebook.com/spreadwhealth LinkedIn- https://www.linkedin.com/company/spreadwhealth Twitter- https://www.twitter.com/spreadwhealth --- Send in a voice message: https://anchor.fm/whealthpodcast/message

In this episode, Andrew (The Shirtless Dude) Dettelbach and Katie Goss launch the Whealth Podcast. They cover what the goal of the podcast is, who they are, how Whealth got started, what we do, and what's next! See the full outline below or check out the episode on our website for a full transcript of the episode. PODCAST INFO: Podcast Website- https://spreadwhealth.com/podcast Episode Show Notes- https://spreadwhealth.com/podcast/episode-1-about-whealth YouTube Full Episodes- https://youtube.com/spreadwhealth CONNECT WITH US: Instagram- https://instagram.com/whealth TikTok- https://tiktok.com/@whealth_ Facebook- https://facebook.com/spreadwhealth LinkedIn- https://linkedin.com/company/spreadwhealth Twitter- https://twitter.com/spreadwhealth OUTLINE: Here are the key topics of the episode in order. - What this Podcast is about - Andrew's Background - Katie's Background - MoveU History - Whealth Meaning - Andrew's History with Pain - Crossfit experience - Building the MoveU community and programs - Ehlers Danlos Syndrome - The role of strength training in chronic pain - COVID lockdown and the beginnings of Whealth - Our company values - Whealth Pillars of Health - Whealth Programs - Comparison to past programs - Overview of the Whealth Team and Co-Founders - Additional resources --- Send in a voice message: https://anchor.fm/whealthpodcast/message

Johnny Kline and Juli Madacey - The Pursuit of Whealth - interview with Stacie Boyar a Mental Health Counselor - LMHC, MS ed, in south Florida. She has transitioned her practice to Telehealth serving patients with PTSD, trauma, depression, emotional disorders, personality disorders and hoarding. We explore Causes of PTSD, Living with PTSD, and some modalities of Therapy to begin to heal PTSD. To book a session with Stacie Boyer https://www.namastacie.net/ Mental Health Awareness = Links = US SAFE HELPLINE https://bit.ly/Safehelpline BETTERHELP Counselors https://www.betterhelp.com/ INTERNATIONAL CALL HELP https://thelifelinecanada.ca/suicide-prevention-crisis-centre-contact-information/call/ =The Pursuit of W(h)ealth Links= TPOW Facebook Page https://www.facebook.com/thepursuitofwhealth/ TPOW Facebook Group https://www.facebook.com/groups/thepursuitofwhealth TPOW Instagram @thepursuitofwhealth TPOW Twitter @TPOWHEALTH From LifeLine Canada Foundation Post-Traumatic Stress Disorder (PTSD) is an anxiety disorder that can occur after a person has been through a traumatic event. These events can include: Natural disasters Car crashes Sexual or physical assaults Terrorist attacks Combat during wartime During a traumatic event, people think that their life or the lives of others are in danger. They may feel afraid or feel that they have no control over what is happening. And if the person has a TBI, too, these feelings of lack of control and fear can balloon into confusion, challenges with memory, or intense emotion. Signs and symptoms Generally, symptoms of PTSD can occur when a person re-experiences the traumatic event, tries to avoid thinking about the event, or is experiencing high levels of anxiety related to the event. Some of the most common symptoms include: Having recurrent nightmares Acting or feeling as though the traumatic event were happening again, sometimes called a “flashback” Being physically responsive, such as experiencing a surge in your heart rate or sweating, to reminders of the traumatic event Having a difficult time falling or staying asleep Feeling more irritable or having outbursts of anger Feeling constantly “on guard” or like danger is lurking around every corner Making an effort to avoid thoughts, feelings, or conversations about the traumatic event A loss of interest in important, once positive, activities Experiencing difficulties having positive feelings, such as happiness or love

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast Today we talk with Kelly Butler, a Comeback Coach, empowering women to redefine their lives with purpose and joy after a major medical setback. Kelly's 18-month journey took her from a wheelchair and walker to a first-time ultra-endurance athlete. She traversed Zion National park, hiking 43 miles in 2 days against all odds. Kelly's personal struggles and lessons have placed her in a unique position to help others realize that although their physical bodies may have changed, who they are on the inside is perfect and waiting to be expressed. Kelly uses her corporate mentoring background of 20 years to lead women through their journey of rediscovery. Connect with Kelly on Instagram: https://www.instagram.com/yourcomebackcoach/ Download a free 1-hour Setback to Comeback Workshop. Click on the link in her bio Join like-minded women on their comeback journey in Kelly's free Facebook Group, Comeback Thrivers: http://www.facebook.com/groups/comebackthrivers/ The Pursuit of Whealth Facebook Group https://www.facebook.com/thepursuitofwhealth/ As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates.

Fie că ești gazelă, fie că ești un leu, dimineața după ce răsare soarele, trebuie... să fugi.Este decizia ta încotro fugi, cum fugi, de ce sau pentru ce fugi.Însă, dacă ai luat decizia că vrei să fugi pentru a deveni bogat financiar, este important să-ți asumi pe deplin această decizie.Există câteva domenii care sunt propice pentru tine și pentru obiectivul tău.Fie că sunt oameni din România, fie că sunt din alte colțuri ale lumii, majoritatea au în comun unul sau mai multe domenii/industrii în care activează și le-au adus bogăția financiară.Le enumerăm și intrăm puțin în detalii la fiecare. Sunt curios, după ce asculți, dacă activezi în vreunul sau dacă vei decide să faci asta ulterior. Dă-mi de veste!---Ți-a plăcut? Te rog, dă mai departe!► SUBSCRIBE!Urmărește-mă Online Aici:WebsiteLinkedINFacebookInstagramYouTube

Andrew Dettelbach (aka The Shirtless Dude) is the Co-Founder of Whealth, which provides online training programs focused on pain elimination, strength & conditioning, and much more. Beyond their online programs, Whealth is all about building community and helping so many people get back to doing the things that they love. What's unique about Andrew is that Whealth is actually the second online training platform that he has been a part of. He's seen tremendous success in both cases and is truly pioneering the way for what it means to be a movement professional. If you haven't followed him on social media, you are missing out. He makes things fun and does a great job educating on all things movement & health. In this episode, we dive deep into his journey building two online training platforms, the importance of community, business & legal tips for any professional, how he's mapping out his social media strategy, payment options for online programs, and so much more. And make sure to listen to the end, where Andrew shares that we can all become limitless if we shift and strengthen our mindset. So whether you're interested in starting your own online training program, making a huge impact in the world as a movement professional, or building up a community, this episode is for you.   Episode links & resources: Andrew Dettelbach || Instagram | LinkedIn   Whealth || Website | Instagram | Tiktok | Facebook About Andrew Dettlebach (and the Whealth Team) Katie Goss | Instagram Ehlers-Danlos Syndrome Cal State San Marcos - Department of Kinesiology Whealth - Limitless Program Whealth - Strength Program Vivobarefoot Ryan Holiday (bestselling author) Marcus Aurelius (books) Jay Shetty 14 Peaks: Nothing Is Impossible (Documentary) The Alpinist (Documentary) George Kinder's Three Questions For Life Planning 11 Personal Finance Tips For Self-Employed Movement Professionals Human Potential Personal Finance

Today's guest is Dennis McNamaraWe go deep talking about:The fundamental principles of money, wealth and investmentsHow to make the most of what you have now  to set a future plan for you and your familyFinding a balance between time, money and healthWhy it's really important to be in a men's group with other dadsBeing confident, living with intention and having a more deeper and more engaged relationship with those around youThe importance of emergency fundDennis McNamara is a dad to a three year old, a husband to his college sweetheart, and a comprehensive financial planner at, and co-founder of, wHealth (pronounced “wealth”) Advisors in Red Bank, NJ.After graduating university in 2011 Dennis was teetering on a mental and emotional breakdown. With $7,000 to his name, Dennis spent a year exchanging his physical labor for a roof over his head on permaculture farms in Portugal and Costa Rica. After learning more about himself through these experiences he dedicated himself to rigorously pursuing purposeful work instead of job titles.Since then, he's been the US Director of Business Development at a social enterprise firm, a financial analyst at the private wealth management arm of Goldman Sachs, and most recently – in 2019 – made the leap to establish his own financial planning firm – wHealth Advisors.Dennis has been mentioned in Forbes, US News & World Report, and Financial Advisor Magazine. He holds the financial designations of Certified Financial Planner (CFP), Chartered Financial Consultant (ChFC), Accredited Investment Fiduciary (AIF), and is a Certified Student Loan Professional (CSLP).Outside of wHealth Advisors he is passionate about compounding healthy habits so that he can show up as the best version of himself - whether that be as a parent, a partner, or a professional.You can follow along his Instagram @thewhealthadvisor or find more about the work he does with wHealth Advisors at whealthfa.com. There, you can also subscribe to his monthly newsletter which is as much about finances as it is about wellness, personal optimization, and taking meaningful steps to upgrading your life.Mentioned on this episode:Four Thousand Weeks: Time Management for Mortals---Welcome to the Dad.Work Podcast!It's my goal every episode to help dads suffer less, love more, and parent confidently.We'll be diving into mindfulness practices, healing trauma, conscious parenting, natural living, compassionate communication, the spiritual aspect of fatherhood, and more.There are a lot of amazing teachers and guides who help men become more aware and conscious, but there's not a lot of resources for men who are both fathers and interested in a mindful exploration of consciousness and improvement.This podcast aims to help bridge that gap.Resources, Links, Show Notes:https://dad.work/pod/Get our Free 14-Day Better Man, Better Dad Email Series:https://dad.work/email/Join one of our Men's Groups for Dads and be seen, heard, supported, and challenged by a group of other fathers who have your back unconditionally:https://dad.work/group/

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast S03E02 Michaela (Mikki) Stone is an international coach of parenting, kids, nutrition, and behavior analysis. She Has four degrees and Completing her PhD. Through the University of Arizona's Behavioral Health Institute. She has lived around the world teaching and guiding in a variety of capacities. She can now align her varied studies, experiences, and services together in a most transformative way. Mikki's Website https://www.mikkithecompassionatecoach.com/ University of Arizona Behavioral Health Clinic https://www.publichealth.arizona.edu/research-area/behavioral-health Michaela (Mikki) Stone Qualifications Board Certified Behavior Analyst Certified Youth Mental Health Specialist Master's in Educational Psychology Certified Life Coach - The Life Coach School Certified Precision Nutrition Level 2 Coach (PN2) Certified Personal Trainer- American Council on Exercise Certified Medical Exercise Specialist Certified Health Coach-American Council on Exercise Parent of two amazing human beings Lived in eight countries and traveled to many more Drawing inspirations from Positive Psychology, mindfullness and ACT The Pursuit of Whealth Facebook Group https://www.facebook.com/thepursuitofwhealth/ As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #lifecoach #wellness #childrenshealth #fitness #nutrition #NLP Produced and Written by Juli, Tiffany, Johnny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tara Crete is a life coach, yoga teacher, and the host of Sacred Valley Podcast, a show dedicated to expanding your mind and freeing your spirit through uplifting interviews and soul-stirring conversations. Tara has lived a life less traveled by going on a spiritual quest in the jungle of Peru to heal her past. Tara is committed to living holistically by balancing personal growth, spiritual wisdom, and social action in a fun-loving and positive manner. Her mission is to inspire people to expand their creativity, discover their hidden passions and achieve their heartfelt dreams. Sacred Valley Podcast: https://youtube.com/channel/UCvKXaLqZs-ilQaiXh5tyBpg Connect with Tara: https://www.innergood.com/ Book: Conversations With God by Neale Donald Walsch The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Deep Health coaches, we have inspiring and engaging conversations you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for deep health coaching, holistic well-being lifestyle, energy work, and nutrition coaching. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #taracrete #florida #sacredvalley #wellness #qualityoflife #abundancewoman Produced and Written by Juli, Tiffany, Johnny

Trina & Tara are co-founders of Power Mom. They're educators, coaches, speakers, health and wellness enthusiasts and "all-things" sports lovers. www.facebook.com/groups/PowerMomLife www.powermom.co They're obsessed with helping other moms create a life full o,f energy, confidence, and self-love. Every mom reserves the right to be a better individual, partner, mom, friend, & leader. They use their tried and proven method, the Daily Practice, to help moms go from: • Exhausted to energetic • Unmotivated to confident • Lacking time to creating time They live what they coach and they love helping other moms grow to be the best versions of themselves. The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #powermoms #florida #fitness #wellness #qualityoflife #abundancewoman Produced and Written by Juli, Tiffany, Johnny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

International Coach and Speaker Chris Plourde bring in this conversation the process of loving your journey. A former master trainer and coach that has presented all over the world on mental training and training for peak performance in all areas of life. Chris works with top athletes, well-known companies, military special-ops, and families. He brings clarity beginning from the inside-out and with goals of where you truly want to be. His mission in life is to want to help you gain clarity, establish personal performance habits, create balance and unleash your true potential in all areas of your life. While the needs of every type of person may vary, the core concept is the same. The way you approach one thing in life is the way you approach everything in life. All the links to connect with Chris Plourde chrisplourde@me.com Instagram: @coachchrisplourde https://www.chrisplourde.com/ 1-1 or Corporate Coaching: https://www.chrisplourde.com/private-group-coaching Facebook: https://www.facebook.com/coachchrisplourde/ A former CEO and mentor to many men's teams and executive teams he has mentored many men to find their most authentic selves and create leadership qualities that they could bring to their families, communities, and businesses When working with him, he allows a space to have you gain clarity, establish personal performance habits, create balance, and unleash your true potential in all aspects of life. The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #traumarecover #chrisplourde #wellness #qualityoflife #corporatecoaching publicspeaker Produced and Written by Juli, Tiffany, Johnny

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast @ironbodycoaches (facebook) @ironbodycoach (instagram) www.ironbodycoach.com, The Iron Self Podcast Iron Body Coaching with Mike and Kaila has been in the fitness industry since 2009 and coaching clients since 2012. They opened a gym in 2018, then pivoting the business to online in 2021. Iron Body Coaching's mission is to coach each person as a whole through mindset, movement, healthy habits, accountability and action. We believe everyone should live their best lives and are constantly challenging others to step into the best version of themselves. Each person needs to be treated as an individual on our own journey. There is not one way that works for everyone and as a coach we need to be prepared to pivot to accommodate the challenges each person comes across. Kaila is Precision Nutrition Level 2 certified, a personal trainer, group fitness instructor and a 200hr yoga teacher. Kaila specializes in Nutrition and weight loss. Mike is a personal trainer, group fitness instructor, sports nutritionist, and strength and conditioning coach. Mike specializes in athletic performance. For working with Iron Body Coach: https://www.ironbodycoach.com/shop Podcast Channel: https://www.ironbodycoach.com/exercise-videos The Pursuit of Whealth Facebook Page https://www.facebook.com/groups/thepursuitofwhealth As Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealthtips #ironbodycoach #wellnesspodcast #healthcoachpodcast #qualityoflife #grounding #fitness Produced and Written by Juli, Tiffany, Johnny

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast @thepursuitofwhealth @rebeccafox @julisplayground @johnnykleinwellbeing @life_and_breath In this episode, we talk with Rebecca Fox, A Holistic Fitness and Life coach. She is a crossfitter originally from Canada. She began her life journey in Musical theater from a young girl. She graduated from a prestigious musical theater school and lived in New York for a time. She has since become a professional in the nutrition, life coaching, and well-being space. She currently lives in Berlin. With your interest to get coaching from Rebecca, send her an IM, SMS, or DM. Rebeccas's Website: https://www.reframe-lifecoaching.com/ https://www.escapistcrossfit.com/ The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #crossfit #crossfitberlin #fitgermant #musicaltheater #wellness #qualityoflife Produced and Written by Juli, Tiffany, Johnny

The Pursuit of Whealth We have the absolute pleasure of speaking with Stepanka Kuralova [@NewEarthWoman]. Her work is to guide soul-centered women to follow their deeper callings, to become unstoppable, empowered and stop being held back by fears, insecurities & anxiety. She helps them to become the most magnetic & glowing version of themselves. She is a certified Clinical Hypnotherapist & Women's Empowerment Coach and her clients have seen incredible transformation from Anxiety, Sleep difficulties, Relationship difficulties, or overcoming 'less-than' mentality. She takes women on a journey of an extraordinary transformation using a blend of hypnosis, Emotional Freedom Technique, Neuro-Linguistic Programming, coaching and other proven practical tools combined with an energetic approach, so they can escape that cycle of negative self-talk, feelings of insecurity, of not being enough and low self-esteem once and for all – and get on with creating a truly fulfilled life. For working with Stepanka: Hypnocoaching.me Emotional Alchemy https://www.hypnocoaching.me/ea Instagram: @NewEarthWoman Podcast Interglobe Podcast Stepanka Facebook community More about her Program Emotional Alchemy "Many of us choose to bypass our full range of emotions and therefore the full human experience with it. However, your capacity to hold emotions such as sadness, frustration, anger and rage equals your capacity to experience and enjoy joy, happiness, pleasure and deep sense of appreciation. Are you ready to explore the untapped potential of your emotions, become emotionally intelligent and use it to improve your life, become a better manifestor and communicator?" The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli Madacey, Tiffany O'Hearn, and Johnny Kline are connected internationally through their passion for nutrition and deep health coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #traumarecover #hypnotherapy #bodykeepsthescore #wellness #qualityoflife #grounding #abundancewoman Produced and Written by Juli, Tiffany, Johnny --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Juli Madacey is a certified Holistic Nutritionist, Master Nutrition Coach PN2, and Fitness Coach. Her coaching practice, Evexia Health and Wellness, LLC begun 1 year ago and has seen success with clients wanting to thrive as they become older. She coaches clients to lose weight, be competent for their health and own their story of personal growth and success. She continually expands her services to serve her clients in the best way possible. In recognition of her work she was knighted into the Hospitaller Order of the Knights of St. Lazarus and the Sacred Medical Order of the Knights of Hope. Whether working with clients or inspiring audiences Juli is on a mission to help women over 40 feel great in their bodies. FREE e-Book - 10 Proven Strategies to Lose Weight Without Dieting: https://evexiahealth.lpages.co/10-weight-loss-strategies/ To work with Juli 1:1 Clients: https://evexiahealth.samcart.com/products/experience-private-nutrition-coaching-plan/ Continuum Accountability Coaching with Juli Madacey https://evexiahealth.samcart.com/products/continuum-accountability-coaching/ Eat Well, Live Well Cookbook: https://evexiahealth.samcart.com/products/eat-well-live-well-cookbook Facebook: Juli Madacey Juli's Exclusive Coach Group Evexiahealth Instagram: @Julisplayground Linkedin: Juli Madacey For Coaching with Juli: Evexiahealth As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along here for updates: https://www.facebook.com/groups/thepursuitofwhealth - Like and Subscribe to our YOUTUBE Channel The Pursuit of Whealth - Check us out at Instagram: @thepursuitofwhealth Produced and Written by Juli, Tiffany, Johnny Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast @thepursuitofwhealth @tanagmarie @julisplayground @johnnykleinwellbeing @life_and_breath In this episode, we talk with Tana, A Holistic Trauma Recovery Practitioner combining healing modalities to coach the whole person. Tana is on a mission to help women feel safe in their bodies and empowered in the world. In our conversation, we talk about creating practices of empathy to our trauma experiences. We are all in a collective trauma of Covid-19 and many haven't figures out appropriate ways of healing trauma. She integrates her expertise in breathwork, myofascial release, somatics, and coaching to help her clients identify and release blockages on a core level, inviting freedom, confidence, and full expression. In her free time, Tana loves hosting women's circles and geeking out on neuroscience. Tana's Facebook group: beathworkandembodiment Group program - Embodiment for Trauma Survivors Link The Pursuit of Whealth Facebook Group https://www.facebook.com/groups/thepursuitofwhealth As Nutrition Deep Health coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. #thepursuitofwhealth #deephealth #breathislife #trauma #wellness #qualityoflife Produced and Written by Juli, Tiffany, Johnny

The Pursuit of W(h)ealth: A Deep Health Nutritious Podcast Video Podcast The Pursuit of Whealth In this episode, we talk with Tiffany, A Precision Nutrition PN1, a Functional Breathing coach, a mom, partner, and podcast host. Tiffany talks about her story of living a clean lifestyle from making her own bathing products, importance of gardening, sharing breathing techniques, and how we can also life a healthy life as well. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our YouTube channel (The Pursuit of Whealth) for the latest updates. Check us out on Instagram: @thepursuitofwhealth #thepursuitofwhealth #deephealth #breathislife #nutritioncoach #wellness #qualityoflife Produced and Written by Juli, Tiffany, Johnny Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast Rose Monti-Johnson, 6-time marathon runner, a fitness fanatic, gardener, and Tiffany's aunt. We explore the topics such as: How Rose got into fitness and running Routines Rose uses for training and how her training has changed over the years The connection of running and Rose's life Rose's nutrition, exercise, and mental strength Bonus: Fun Fact story As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along here for updates: https://www.facebook.com/groups/thepursuitofwhealth - Like and Subscribe to our YOUTUBE Channel The Pursuit of Whealth - Check us out at Instagram: @thepursuitofwhealth Produced and Written by Juli, Tiffany, Johnny Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today, the guys review their weekly work in the gym including some 40 minute EMOMs and other CrossFit staples. The gang is then joined by The Shirtless Dude Andrew Dettelbach. Andrew was an original founder of Move U and has now developed his own brand of prehab and fitness programming with Whealth. Andrew has battled through significant injuries and a chronic connective tissue disorder called Ehlers-Danlos Syndrome and has turned his own struggles into knowledge to help others. Lastly, Nick and Rob talk smokes and espresso while Dan gives the stream of the week.

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast We explore our co-host Johnny's story from Omaha to Vietnam and the journey to become a nutrition coach and how mindfulness works in his life. Johnny is in his early career as a Deep Health Nutrition coach and TEFL teacher guiding clients through their nutrition, work-life balance, purpose discovery, and being more health conscious. He has trained with Precision Nutrition along with studying in-depth on the topic of nutrition and creating mindfulness to work and life. He is a host on The Pursuit of Whealth podcast. He lives in Vietnam with his wife. Instagram: @johnnykleinwellbeing Linkedin: Johnny Kline Some Influences Evercoach by Mindvalley Precision Nutrition Lee Pulos- The Power of Visualization The Urban Monk Tara Brach on Mindfullness If you are thinking of travelling and living abroad and want to teach. Here are some recommended TEFL Courses 1 (International TEFL Academy) 2 (Bridge) As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to our Youtube Channel channel for the latest updates. Video Episode: https://www.youtube.com/watch?v=mN3pxQ5V0Q0 - Follow along here for updates: Facebook- The Pursuit of Whealth Podcast Check us out at Instagram: @thepursuitofwhealth Produced and Written by Juli, Tiffany, Johnny Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice into deep health. Juli, Tiffany, and Johnny are connected internationally through their passion for nutrition, holistic wellness, hiking, and fitness coaching. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. Follow along here for updates: https://www.thepursuitofwhealth.com Podcast Link: https://bit.ly/3jJyRBF Check us out at Instagram: https://www.instagram.com/the-pursuit... Email us at: thepursuitofwhealth@gmail.com Produced and Written by Juli, Tiffany, Johnny olopPSDc9cjKlFbOPz3C Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast In this episode, we have the privilege of exploring some well-formed practiced to properly hydrating your body. We include sources of water, deficiencies caused when you are not properly hydrated, and the importance of keeping vessels as water bottles easy and convenient to include water as a ritual throughout the day. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Resources All About Dehydration By Precision Nutrition https://www.precisionnutrition.com/all-about-dehydration Hydration – A Comprehensive Guide by ISSA https://www.issaonline.com/blog/index.cfm/2019/hydration-a-comprehensive-guide Don't miss an episode, Subscribe to the channel for the latest updates. - Email us your questions or comments at thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a more controversial dieting topic of many mainstream diets these days - Keto and Fats. Fats generally are far more efficient source of sustainable energy (up to 100x more efficient when metabolized correctly!) for our brain and and hormone production. They are broken down slowest with a slow burn affect. Having the right source though is often what the food industry manipulates causing much confusion and fatigue. We will talk about the best sources of fats including the differences in Fat soluble vitamins such as A,D,E, K along with other essential yest misunderstood saturated, poly saturated, and an introduction to omega fats. What are they? Why do we need them? What happens if we out of balance in consuming the right variety of fats? As a bonus, Tiffany will tell of her experience of not having a gallbladder, and why it is so important for the metabolism of key vitamins and minerals that are dependent on fat absorption. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting a health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, The Barefoot Podiatrist chats with The Shirtless Dude and founder of Whealth, Andrew Dettelbach. Andrew is a movement influencer who has helped reach millions of people to create awareness around healthy movement. Tune in to hear about Andrew’s journey, including the previous injuries that helped him learn to move smarter and with Listen In The post BFM 44: The Shirtless Dude – Andrew Dettelbach appeared first on The Wellness Couch.

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a favourite topic of many mainstream diets these days - Carbohydrates. Should you really cut out all of your carbs? Carbohydrates today are seen as our main source of fuel to give us energy for our brain and cells. They are broken down fastest and easiest into glycogen. They are the cheapest and most convenient to mass produce. That also means many food manufactures put other additives, sugars, and preservatives in such foods making them desirable and last longer on the shelves. They are tempting for many and a main source of the diet for most. We will talk about the best sources of carbs including the differences in starches, fibres, and sugars that are within foods. What are they? Why do we need them? What happens if we out of balance in consuming carbohydrates? We hope you enjoy today's episode. Please be sure to ask questions and share your ideas! As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021

In today's Pursuit of W(h)ealth Macronutrients mini-series episode we are talking about a favourite topic of proteins. This mini-series is a wonderful insightful listen for you if you have been struggling with knowing what to eat or wanting to change your diet while knowing what actually can work for your body. If you have struggled for years with buying food choices and you are deciding it is time to make a change for your health. If you are vegetarian and don't know what to include to eat enough protein that is not meat (listen to our protein podcast part 2) What it is including best sources of protein at every stage of life from early teenagers, everydayers, athletes, and older adults Why it's important to eat enough protein. What happens when protein intake is out of balance for your body. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021

Welcome to our first mini-series where we introduce the world of macronutrients. Through this mini-series, we explore what each macronutrient is, why we need them for our bodies to work properly, and what happens when we are out of balance with them. This mini-series is a wonderful insightful listen for you if you have been struggling with knowing what to eat or wanting to change your diet while knowing what actually can work for your body. If you have struggled for years with buying food choices and you are deciding it is time to make a change for your health. If you are vegetarian and don't know what to include to eat enough protein that is not meat (listen to our protein podcast part 2) We explore different profiles of people and their macronutrient needs including everyday people, athletes, children, and our requirements as we age. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/the-pursuit-of-whealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021

In this episode, we invite you to listen as we speak directly to What a Nutrition Coach does? How they do support your personal health and body goals? How important is it to have individualized support to see the results you are pursuing? A Deep Health Nutritious Podcast with Tiffany O'hearn, Juli Madacey, and Johnny Kline We believe that holistic nutrition comes from our food, relationships, environment, life circumstances, healing, mindset, and connectedness to our true health. Join us as we have impactful conversations on the most relevant topics in nutrition and well-being today. In each episode, you will walk away with a few tools or techniques you can use to live a more aware and thriving life. Our discussions are with coaches, athletes, yoga teachers, mindfulness practitioners, health professionals, and more. If you believe working 1-1 with a nutrition coach is right for you now, contact The Pursuit of Whealth for a discovery call and find the right coach for you and your goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast @julisplayground , @wishihadacoolername , @johnnykleinwellbeing In this episode, we have the privilege to talk in-depth about balancing our life through joy and in the mud. We talke from our personal experience and coaching experience from struggle to the practices that have made us actively come closer to reaching our goals in career, healthy living, and the continuous effort put forth to be better than the day before. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Hawaiian Prayer of Forgiveness Ho'oponopono: I'm sorry, Please forgive me, Thank you, I love you Forgiveness Mantra; Please forgive me, for that which I know and that which I don't know. Naikan Psychology 3 Questions: What have I received? What have I given/provided? What struggles and difficulties have I caused? Poem S(s)elf- Esteem from Naikan Gratitude, Grace and the Art of Self Reflection by Gregg Krech Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along on Facebook The Pursuit of Whealth - Check us out at Instagram @the-pursuit-of-whealth Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN This podcast is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast @julisplayground , @wishihadacoolername , @johnnykleinwellbeing We have a discussion about our relationship with food. This crucial conversation on holistic nutrition as a daily ritual of sitting down to eat unveils that what we accept to put in our body whether food, those around us when food is present, our environment surrounding food, food around exercise and fitness, and overall lifestyle affects our health and wellness. For most, it may be one of the last changes towards health. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and healthy living. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Don't miss an episode, Subscribe to the channel for the latest updates. - Follow along on Facebook with The Pursuit of Whealth - Check us out at Instagram: @the-pursuit-of-whealth Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast @wishihadacoolername , @julisplayground , @johnnykleinwellbeing We have the privilege to talk about motivation from our personal experience from struggle to the practices that have made us actively come closer to reaching our goals in career, healthy living, and the continuous effort put forth to be better than the day before. It is growth through recovery and striving to be with and towards something rather than running away from something elsewhere we can truly become our undeniable identity. We may be motivated selfishly or for some extrinsic means. Whatever the case in how we get there, it must come from a place of honesty, growth-mindedness, and collaboration of your goals with someone to keep you accountable or a pulling vision that you can't let go of so easily. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for nutrition and fitness coaching, holistic well-being lifestyle, and growth and abundance. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices in the community. Gretchen Rubin- The Four Tendencies, Better Than Before Mel Robbins- 5 Second Rule +Workbook Don't miss an episode, Subscribe to the channel for the latest updates. - Instagram @thepursuitofwhealth - Facebook group The Pursuit of Whealth Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for medical care, counseling, or wellness coaching. It does not create a coach-client relationship between The Pursuit of Whealth coaches and you. You should not make any change in your health regimen, diet, or lifestyle before first consulting health and wellness professional. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical/mental/health condition. The Pursuit of Whealth is not liable or responsible for any advice, course of coaching, or any other information, services you obtain through this video or podcast. 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast When we give 1% incremental progress our goal is far closer with each rep put in. In this 4 separate part mini-series, Johnny, Margaret, Juli, and Tiffany share their body journey from childhood until where they are currently. From weight gained to weight-loss and the emotional roller coaster of becoming comfortable with who we are in this field of wellbeing. We cover where we were including our struggles or challenges that shaped our perceptions to body image and our body story. Each of us then reveals where it is that we are now and how we are still evolving and growing. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. If you also are connecting with one of our stories or have body struggles of your own, reach out to us and we will get to you as soon as we can. Challenge: Post your goal progress on Instagram with #pursuitofwhealth Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for Precision Nutrition coaching, holistic well-being lifestyle, and nutrition. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices. Don't miss an episode, Subscribe to our channel for the latest updates. Join our Community. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/pursuitofwhealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN 2021

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast When we give 1% incremental progress our goal is far closer with each rep put in. In this 4 separate part mini-series, Johnny, Margaret, Juli, and Tiffany share their body journey from childhood until where they are currently. From weight gained to weight-loss and the emotional roller coaster of becoming comfortable with who we are in this field of wellbeing. We cover where we were including our struggles or challenges that shaped our perceptions to body image and our body story. Each of us then reveals where it is that we are now and how we are still evolving and growing. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. If you also are connecting with one of our stories or have body struggles of your own, reach out to us and we will get to you as soon as we can. Challenge: Post your goal progress on Instagram with #pursuitofwhealth Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for Precision Nutrition coaching, holistic well-being lifestyle, and nutrition. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices. Don't miss an episode, Subscribe to our channel for the latest updates. Join our Community. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/pursuitofwhealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN 2021

The Pursuit of W(h)ealth, A Deep Health Nutritious Podcast When we give 1% incremental progress our goal is far closer with each rep put in. In this 4 separate part mini-series, Johnny, Margaret, Juli, and Tiffany share their body journey from childhood until where they are currently. From weight gained to weight-loss and the emotional roller coaster of becoming comfortable with who we are in this field of wellbeing. We cover where we were including our struggles or challenges that shaped our perceptions to body image and our body story. Each of us then reveals where it is that we are now and how we are still evolving and growing. As Nutrition and Lifestyle coaches, we provide some tools and fair-weathered techniques you can use as part of your own daily practice. If you also are connecting with one of our stories or have body struggles of your own, reach out to us and we will get to you as soon as we can. Challenge: Post your goal progress on Instagram with #pursuitofwhealth Juli, Margaret, Tiffany, and Johnny are connected internationally through their passion for Precision Nutrition coaching, holistic well-being lifestyle, and nutrition. Through personal journeys of growth and becoming coaches we gather across the world post- Coronavirus to share deep health conversations ranging from food, health, wellness living through cultural perspectives, family health, women's health, men's health, and alternative health practices. Don't miss an episode, Subscribe to our channel for the latest updates. Join our Community. - Follow along here for updates: https://www.thepursuitofwhealth.com - Check us out at Instagram: https://www.instagram.com/pursuitofwhealth - Email us at: thepursuitofwhealth@gmail.com Produced and Written by Margaret, Juli, Tiffany, Johnny Music No Talk- BYVN 2021

Proverbs 9:1 says that Wisdom has built her house - she has hewn out her seven pillars... ...but what are those 7 pillars? I share Kevin Whelan's original blueprint for building wealth and also the power of character to build a future.