Podcasts about anti diet reclaim your time

Christy Harrison is a journalist and registered dietitian specializing in intuitive eating and disordered-eating recovery. She is the author of bestselling books including Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and of numerous publications featured in The New York Times, Shape, Refinery 29 and The Food Network. Christy produces and hosts two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Christy returns to the Teacher Fan Club in this episode to discuss her newest bestselling book, The Wellness Trap. She talks with Elizabeth and Dana about her ideas on challenging wellness culture and her view that it promotes a standard of health that can be unattainable and harmful.For more information on Christy's books, offerings, and resources, please visit her website at https://christyharrison.com.

Today Virginia is chatting with her longtime friend and colleague Christy Harrison, MPH, RD! Christy is a journalist, registered dietitian, and certified Intuitive Eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. And today we are talking about Christy's new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being.And remember, if you order The Wellness Trap or Anti-Diet from the Burnt Toast Bookshop, you can get 10 percent off that purchase if you also order (or have already ordered!) Fat Talk! (Just use the code FATTALK at checkout.)If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSchristyharrison.comListen here for Virginia's conversation on Christy's new podcast, Rethinking Wellness. Virginia's first bookthe SIFT checkLove Is a Revolution by Renee WatsonFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

"Wellness" is 4.4-trillion-dollar global industry — but in many cases, it's not actually making us more well. In a society that's become increasingly distrustful of conventional medicine, how can we decipher what's fact vs. fiction, steer clear of The Wellness Trap, and reimagine what well-being CAN be? Today's guest is the phenomenal Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of the brand new book The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being  and the amazing book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. She's also the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food.  Something really important to know: if you're thinking this is going to be an episode totally bashing wellness — that is NOT what this is. Christy is encouraging us to expand our critical thinking skills and hold multiple truths at once. This is 100% a WANTcast episode for people who are wellness devotees, for people who can't stand (or at least are super skeptical of) what's become of the wellness world, and for all the people in the middle. If you listen to one pod this week, make it this one. IN THIS EPISODE WE TALK ABOUT: The difference between misinformation, disinformation, and malinformation How social media's algorithms can lead you down more extreme, risky paths without even intending to Why the wellness industry is so enticing and, at times, can seem way more "trustworthy" to us (even if that's not always the case)  How to intentionally and mindfully make space for wellness practices and alternatives you love and find useful How to determine what's helpful, what's harmful, and what deserves a second look What to say to a friend who might have fallen down a dangerous rabbit hole How you can reinvision what "living well" actually means and SO MUCH MORE. ABOUT THE WELLNESS TRAP: The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.   SHOW NOTES: Buy The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being   Buy Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Rethinking Wellness Food Psych Christy's website Christy's newsletter Christy on IG Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com

“Whole,” “natural,” and “clean” are just some of wellness culture's buzzwords. On the surface, wellness culture can be so enticing, perhaps seen as the pathway to optimal health and wellbeing.In today's episode, however, Christy Harrison unpacks some of the dynamics and potential dangers of wellness culture; helping us see why we should think twice before investing in a product or plan that seems too good to be true.Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and her most recent book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which help listeners think critically about diet and wellness culture and develop more peaceful relationships with food. Christy has written for publications including The New York Times, SELF, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY.In our time together, Christy describes wellness culture as “a set of values that equates wellness with moral goodness and holds up certain behaviors and a certain type of body as the path to achieving that supposed goodness.” Along with describing wellness culture, Christy helps us see how wellness culture is the new guise of diet culture and how it differs from true wellbeing; including leading some people to disordered eating, unhelpful fixations, and potentially harmful behaviors. She also explains how “beauty” is used to sell wellness and gives us some ideas on how we can think critically about the ploys and products associated with wellness culture.

Christy Harrison, RD MPH CEDS, joins Abbie on the pod to talk all things wellness culture. This conversation is such an important one, as they explore how the diet culture contrived version of wellness preys on those with medical conditions, is steeped in healthism, and perpetuates misinformation about pseudo-scientific diagnoses. Christy's second book, "The Wellness Trap", just released last week, so you'll also get to her more of the BTS on her book launch and writing process in this episode, too! Topics discussed: Our love affair with chips of all kinds Christy's experience launching her second book in a different stage of life and as a new mom Creating boundaries and protecting your mental and emotional well-being on social media Wellness misinformation during pregnancy and postpartum Debunking dubious diagnoses: "adrenal fatigue", "candida overgrowth", and "leaky gut" How our consumption of social media influences our experience of diet and wellness culture The spread of misinformation and disinformation about health conditions How fearing food harms our health and wellbeing Chronic illness and wellness culture Finding trustworthy sources of information How diets cherry-pick insignificant studies or cite studies that don't support their claims The meaning behind Christy's new book cover and new podcast art Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.   Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness Apply for Abbie's summer group coaching cohort: https://www.abbieattwoodwellness.com/group-coaching 

 Anna Lutz and Elizabeth Davenport have a conversation with Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. Christy is the author of a new book, coming in April 2023, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. They discuss: The definition of wellness culture, how it differs from diet culture, and how the two are connected.  The rise of wellness culture and what led to food and exercise becoming a large part of the tenets of wellness culture. How wellness culture is an entry to disordered eating, and the ways in which this can affect new parents. How wellness culture impacts kids and teens. Advice for listeners to protect themselves and their kids and teens from wellness culture. Links:  Christy Harrison Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food.  In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies.  Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (Little, Brown Spark 2023). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Since 2013 Christy has produced and hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body acceptance. It regularly ranks as one of Apple's top 100 Health podcasts, reaching tens of thousands of listeners worldwide. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com. Topics covered in this episode: Wellness Culture Wellness Misinformation Disinformation Supplements Disordered Eating Anecdotal Evidence Adrenal Fatigue Mental Wellness Improvement Intuitive Eating Referenced in the episode: The Lindsey Elmore Show Ep 174 | Overcoming Political Influence on Healthcare | John Abramson The Lindsey Elmore Show Ep 210 | Rewiring an Addicted Brain | Deborah Mash To learn more about Christy Harrison and her work, head over to https://www.christyharrison.com/ __________________________________________________________ Amare has a new product and it is called GBX Burn. If you have been ready to burn fat before it weighs you down, you might consider getting this little orange capsule. This is a synergistic blend of natural herbs and spices and amino acids to help you burn more calories and burn more fat. You'll love it because it improves thermogenesis. This is the way your body creates heat to burn calories and helps with appetite control. It's stimulant free, but still helps you to increase your energy and it may help to reduce visceral fat storage. It's gluten-free soy, free dairy free, doesn't have any preservatives, artificial colors, artificial flavors or sweeteners. It's also all natural and vegan and available to you now. Head to http://www.lindseyelmore.com/amare to save $10 off of any purchase today! __________________________________________________________ Do you want to live a healthy lifestyle but you don't know where to find reliable health education, you don't have someone you can trust to lead you to which health and wellness options are out there. When you go to http://www.Wellnessmadesimple.us you can learn practical skills that you need to build a healthy lifestyle. You'll gain access to more than 85 videos, 11 hours of education and more education is always being added, and you'll join a community that has given more than 2400 positive reviews. All you have to do is get access, and right now we are offering half off of an annual subscription when you shop the code 2023Wellness and after that, watch the coursework, then implement daily changes positively transform your help you can feel better. Go to http://www.Wellnessmadesimple.us to get an annual subscription, and shop the code 2023Wellness for half off of your annual subscription. __________________________________________________________ __________________________________________________________ We hope you enjoyed this episode. Come check us out at www.lindseyelmore.com/podcast.

Intuitive eating has become rather trendy. When celebrities start jumping on it, you know it's going to pick up speed. I loved that Demi Lovato credited intuitive eating in helping her combat her disordered eating patterns but then Gwinnie ruined it (so did the author Dr Will Cole) when she promoted intuitive fasting.  Dear Gwyneth (Paltrow), please stick to your vagina candles, at least they aren't dangerous! The problem with media coverage is things can get twisted. Intuitive eating is a weight-inclusive model you see. It was never created to be sold for weight loss or changing your appearance or shape. But this is what's happening.  The original message is at risk of getting diluted as diet culture co-opts the intuitive eating language. So when folk say ‘but I didn't lose weight doing intuitive eating' or ‘it's not working' I wonder if they really get what intuitive eating is or asks of you? Or it hasn't been explained what the barriers can be. In this episode I give 5 reasons why intuitive eating might not have worked or be working for you and I can tell you now, it won't be your fault. But what is often NOT talked about is the impact of chronic dieting, the lingering diet mentality, stress and trauma on our ability to truly listen and respond to our body. I also provide 5 resources from my Pick N Mix that may help you fill in the gaps in terms of tools to help you embrace the practice that is intuitive eating. Content warning: I mention body weight. There is context but please be mindful if you are triggered by the language around dieting behaviours. I hope you find the resources below helpful – all are mentioned in this episode.  Resources Intuitive Eating: A Revolutionary Anti-Diet Approach 4th edition by Evelyn Tribole & Elise Resch. Also The Intuitive Eating Journal: Your Guided Journey for Nourishing a Healthy Relationship with Food by Elise Resch The Making Peace: 59 Anti-diet Strategies to End Chronic Dieting and Find Joy in Eating card deck by Christy Harrison and Judith Matz. Christy is author of Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating Judith authored (amongst others) The Diet Survivor's Handbook: 60 Lessons in Eating, Acceptance and Self-Care Anchored – how to befriend your nervous system using polyvagal theory by Deb Dana A compassionate body scan by Dr Kristen Neff Fear of weight gain by Tabitha Farrar Come and wave to CakeOverKeto on Instragram: @cakeoverketo You'll find Mel at www.wakemannutrition.com Instagram: @mel_wakeman_rnutr   Patreon: patreon.com/melwakeman  or you can drop her an email at mel@wakemannutrition.com.

To celebrate the release of ANTI-DIET in paperback, we're bringing you a special bonus episode with a rare recording from the hardcover book tour! Fellow anti-diet dietitian Heather Caplan interviews Christy in front of a live audience about how to fight the co-opting of the anti-diet movement; language to use when talking to people who are brand new to this approach; how to spread the anti-diet message in healthcare, schools, the social sciences, and your own life; how Christy got away with writing a book called ANTI-DIET in a culture that's very much *pro* diet; and lots more. The interview was recorded at East City Bookshop in Washington, DC, in February 2020, and it's still all too relevant for the coming New Year. Heather Caplan is an anti-diet, weight-inclusive registered dietitian with a virtual private practice. She is the founder and director of Weight Inclusive Nutrition and Dietetics (WIND), a continuing-education and networking event series for dietitians and healthcare professionals. Her work pulls from the foundations of medical nutrition therapy, non-diet and intuitive eating principles, and weight-inclusive practices. In her business, all practitioners take a non-diet, weight-inclusive approach to care. Heather works 1:1 with clients across the country, and offers support and supervision to fellow RDs (and dietitians-to-be), especially those in transition from traditional nutrition practices to an approach informed by body liberation and Health at Every Size principles. As a free option to learn more about non-diet and weight-inclusive practices, Heather hosts a weekly podcast, RD Real Talk, talking with fellow anti-diet, weight-inclusive practitioners. Heather and her work have been featured in national publications such as The Washington Post, Runner's World, Outside Online, NBC News, EatingWell, and Women's Running. Find more of her writing and real talk at heathercaplan.com. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and her second book, Rethinking Wellness, will be published by the same imprint in 2023. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It's been one of Apple's top 100 Health podcasts for the past 5 years, reaching tens of thousands of listeners worldwide each week. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy's first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture's role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. (This episode originally aired on December 23, 2019.) Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written nine books, including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn was the nutrition expert for Good Morning America in 1994-'95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, USA Today, The Wall Street Journal and People magazine. Find Evelyn online at EvelynTribole.com. Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the new book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It is now one of Apple Podcasts' top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Learn more about Christy and her work at ChristyHarrison.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

In this episode, Sarah discusses the complexities of weight stigma and the impact weight bias has on our healthcare system. Becca then tells the story of a registered dietitian (!!!) who becomes the leader of a religious weight loss cult. This is the story of Gwen Shamblin Lara and The Weigh Down Diet.Want to learn more about weight stigma? Body respect: What conventional health books get wrong, leave out, and just plain fail to understand about weight by Linda Bacon and Lucy Aphramor. Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy HarrisonFood Psych podcast with Christy Harrison For all links and references visit our website. This is an independently produced podcast and your support means a lot to us. Please rate, review, and follow wherever you listen! If you would like to contribute to our show, you can do so on our Patreon page. Follow on Instagram and Twitter @unsavorypodcastFollow Sarah & Becca on Instagram @sarahdoesnutrition and @thenutritionjunky This podcast was produced by Geoff Devine at Earworm Radio.Follow Geoff @ewradio on Instagram or visit earwormradio.com. Thanks for listening! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

In this special bonus episode, Christy returns briefly to answer a listener question about how to navigate intuitive eating and eating-disorder recovery while pregnant, and to share some exciting personal news. Christy Harrison, MPH, RD, CEDRD is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, certified eating disorders registered dietitian, and journalist. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019), and her second book, Rethinking Wellness, will be published by the same imprint in 2023. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It's been one of Apple's top 100 Health podcasts for the past 5 years, reaching tens of thousands of listeners worldwide each week. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com. Subscribe to our newsletter, Food Psych Weekly for weekly Q&As and more. It's a great way to keep getting new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

If “caught in the middle” was a tightrope, Savala Nolan would be a well-seasoned expert at walking it. The lawyer, speaker, and author has learned to navigate the tedious limbo that is being mixed-race, changing economic status, and a fluctuating body painfully affected by diet culture. In her debut book, Don't Let It Get You Down: Essays on Race, Gender, and the Body, Nolan shares nostalgic, sometimes painful anecdotes from her life that illustrate the resilience and lessons learned from a life lived not in black nor white but in that somewhere in-between. Twelve poignant reflections unravel how injustice lurks around every corner and has done so for generations. But, with such wrong-doing, so too grows defiance, justice, and people like Savala Nolan who relentlessly resist by living with authenticity. Now in her fifth year at the Henderson Center for Social Justice, Nolan holds the title of executive director. She teaches law students and activists about the paramount topics of implicit bias and systemic racism—guiding the minds of tomorrow on how to mend the cracks in our system. At INFORUM, we will become Savala Nolan's students, learning what authenticity looks like when existing between two distant opposites—many times over. SPEAKERS Savala Nolan Writer; Executive Director, Thelton E. Henderson Center for Social Justice, University of California, Berkeley; Author, Don't Let It Get You Down: Essays on Race, Gender, and the Body Christy Harrison MPH, RD, CEDRD, Host, "Food Psych" Podcast; Author, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating—Moderator Note: This program contains EXPLICIT language In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on July 29th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

If “caught in the middle” was a tightrope, Savala Nolan would be a well-seasoned expert at walking it. The lawyer, speaker, and author has learned to navigate the tedious limbo that is being mixed-race, changing economic status, and a fluctuating body painfully affected by diet culture. In her debut book, Don't Let It Get You Down: Essays on Race, Gender, and the Body, Nolan shares nostalgic, sometimes painful anecdotes from her life that illustrate the resilience and lessons learned from a life lived not in black nor white but in that somewhere in-between. Twelve poignant reflections unravel how injustice lurks around every corner and has done so for generations. But, with such wrong-doing, so too grows defiance, justice, and people like Savala Nolan who relentlessly resist by living with authenticity. Now in her fifth year at the Henderson Center for Social Justice, Nolan holds the title of executive director. She teaches law students and activists about the paramount topics of implicit bias and systemic racism—guiding the minds of tomorrow on how to mend the cracks in our system. At INFORUM, we will become Savala Nolan's students, learning what authenticity looks like when existing between two distant opposites—many times over. SPEAKERS Savala Nolan Writer; Executive Director, Thelton E. Henderson Center for Social Justice, University of California, Berkeley; Author, Don't Let It Get You Down: Essays on Race, Gender, and the Body Christy Harrison MPH, RD, CEDRD, Host, "Food Psych" Podcast; Author, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating—Moderator Note: This program contains EXPLICIT language In response to the COVID-19 pandemic, we are currently hosting all of our live programming via YouTube live stream. This program was recorded via video conference on July 29th, 2021 by the Commonwealth Club of California. Learn more about your ad choices. Visit megaphone.fm/adchoices

We reconnect with our former classmate and friend Sarah Ball and discuss the importance of 3D Doritos and Sarah's relationship with social justice work through arts leadership. Plus, we have our largest MASH spiral to date! Sarah also reads an excerpt from the book “Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating” by Christy Harrison and shares her experiences as the Board President of the Renton Civic Theatre, a non-profit organization in Renton, Washington. If you are interested in making a donation to support the theatre and ensure they have a space to create art post-pandemic, visit rentoncivictheatre.org.

Diet of Racism: with Stephanie Roth-Goldberg (00:00) Intro & T-shirts (05:12) The Psychological Impact of the Trump Era: Stephanie Roth-Goldberg joins Christophe and Sean for the news segment during which they discuss the lasting psychological impact of the trump era on Americans in general, and on members of marginalized groups, in particular. Stephanie's clinical insights reveal that the relationship between Trump and the United States was, and remains, akin to the relationship between abuser and victim. Christophe, Sean, and Stephanie describe the challenges of navigating the Trump era through the lens of their personal experiences. (34:48) Stephanie's Background and Experience: Stephanie establishes her credentials as an expert in the area of diet culture and eating disorders, among others. She describes the events that inspired her to become a clinician, the steps she took to achieve her expertise, and the mission that drives her group practice. (51:49) The Problem of Diet Culture: Stephanie defines the term “diet culture.” She describes its pervasiveness, and what makes it a dangerous force in society in general, and for women of color in particular. Stephanie identifies fat phobia as one the final forms of socially acceptable discrimination, and Sean connects fat phobia and body image with evolutionary psychology. Christophe, Sean, and Stephanie explore the relationship among diet culture, white supremacy, and patriarchy. (01:25:04) “Atomic Habits”: Stephanie explains what constitutes a healthy relationship with exercise, diet, and body image. Christophe describes the challenge of goal setting, and using effective habits to reach those goals, while avoiding the sort of guilt-based enforcement system that's characteristic of diet culture. (01:31:59) Outro ____________________________ Show notes: https://www.vox.com/2021/1/28/22249273/trump-presidency-trauma-covid-19-2020-election (“People are not okay”: The mental health impact of the Trump era. His presidency is over, but the trauma isn't) https://www.christophedifo.com/justwordsfallacy/2020/3/17/generator (Generator: Race, Politics, Perspective, Introspection) https://bookshop.org/books/fearing-the-black-body-the-racial-origins-of-fat-phobia/9781479886753 (Fearing the Black Body: The Racial Origins of Fat Phobia) https://bookshop.org/books/anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating/9780316420358 (Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating) ________________________________ Email: theradicalsecular@gmail.com Instagram: @radical_secular https://www.facebook.com/theradicalsecular (Facebook) Twitter: @RadicalSecular https://the-radical-secular.captivate.fm/ (Podcast) All standard podcast venues: Apple, Google, Spotify, Stitcher, Amazon, Gaana, Saavn

Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It is now one of Apple's top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Learn more about Christy and her work at christyharrison.com.To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social mediaInstagram: @BetterPlaceProj  To follow Steve & Erin on Instagram:@SteveNorrisOfficial @ErinorrisFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

RACHEL HELFFERICH (RDN, RYT, NBC-HWC): LEAD DIETITIAN AND FOUNDER OF EVERGLOW NUTRITION Rachel uses her passion for nutrition and wellness to inspire others to find a new sense of comfortability in their bodies. Through her recently founded private practice, @everglownutrition , Rachel helps women build a positive relationship with their bodies, food and everything that comes along with that. Her method encourages intuitive eating while considering a standard set of principles she's learned from her past experiences at Indiana University, Vanderbilt University Medical Center, and Marquee Health. Rachel also introduces resources such as ANTI-DIET, by Christy Harrison, as a way to learn more about the definition of a diet and diet culture. The kind of positive relationship that Rachel is promoting isn't easy to navigate, but her achievable method has helped many form an enjoyable lifestyle! Get ready to invite a new perception of food and nutrition into your daily mindset as we also learn more about Rachel herself in EP05 of #30YD- HARRISON, CHRISTY. ANTI-DIET: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. LITTLE BROWN SPARK, 2019. -- SOCIAL Instagram: @30yarddash 30-YARD DASH is inspired by the poem, The Dash, By Linda Ellis, Copyright © 2020 Inspire Kindness thedashpoem.com.

If you find yourself upset and aggravated…   If you find yourself feeling unqualified and inept to take care of your family, work, and “teach” school…   If you find yourself feeling like everybody has it all figured out and you are missing the mark…   Consider that there isn't anything for you to “fix” about yourself.   Consider us women are navigating a patriarchal system that is still in effect and showing up…   Showing up in our homes.   Showing up in our work.   Showing up in our communities.   Showing up in our minds.   This pandemic is bringing to the surface what has always been there…   Women are being uniquely impacted by ‘Rona.   I'm talking about this on today's episode.   Tune in.   Naomi -------------------------------------------------------------------------------------------------------------------------------------- Resources Mentioned The OutSpoken Girlfriend Episode 14 My Manifesto: Diet Culture, Patriarchy, and A Woman's Worth The book Drop The Ball- Achieve More By Doing Less by Tiffany Dufu  The book Anti Diet: Reclaim Your Time, Money, Well-Being, And Happiness Through Intuitive Eating by Christy Harrison The podcast Strategies With Kids hosted by Rachel Alva The podcast Harvard Business Review Women At Work (Interview With Tiffany Dufu)   Join Us Free Private FB Group  Join us at facebook.com/groups/outspokengirlfriend/ Instagram: https://www.instagram.com/theoutspokengirlfriend/  (@theoutspokengirlfriend) My Website: www.naomiscottclark.com Email Me:  hello@naomiscottclark.com 

Host: Maurice Pickard, MD Guest: Christy Harrison, MPH, RD, CDN Fad diets are extremely popular and widely used when it comes to losing weight, yet there's often no scientific evidence to support them. That's why Christy Harrison, author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through INTUITIVE EATING, is here to dive into diet culture, fads, and intuitive eating.

  In today's episode, we'll explore about anti-diet movement with Christy Harrison Diet is quickly becoming the dirtiest word in wellness. The anti-diet movement is growing very, very rapidly. But what does it mean “anti-diet”? Anti-diet means anti-diet culture. Diet Culture is the system of oppression that promotes thinness and equates it to health and moral virtue. It promotes weight loss as a mean of attaining a higher status and demonize certain ways of eating while elevating others. However, anti-diet doesn't mean anti-dieter. It doesn't mean shaming people who diet. Dieter is, in fact, acting “as expected” in a society laden by weight stigma which marginalizes larger bodies. The Anti Diet is a movement raising against diet culture, not dieters. I think in many ways it's a female fight because women are so often targeted by the diet industry. Women, especially, end up tying their self-worth to how they look, and the diet industry teaches us that that's what matters most as a woman. In today's episode, we will explore the anti-diet movement with Christy Harrison, MPH, RD, CDN, an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. Christie hosts the podcast Food Psych and recently released Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating book. What you'll learn listening to this episode of anti-diet: How Christy's food journey led her to write this book Why we have a diet culture epidemic NOT an obesity epidemic… The history of diet culture Why diet culture is morphing into wellness diet Best buying interest (fear) versus detriment buying (love) Mentioned on the show: Register Workshop Get your copy: Anti-Diet Going Beyond the Food Academy Connect with our guest Podcast Instagram Facebook