Podcasts about happiness through intuitive eating

Christy Harrison is a journalist and registered dietitian specializing in intuitive eating and disordered-eating recovery. She is the author of bestselling books including Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and of numerous publications featured in The New York Times, Shape, Refinery 29 and The Food Network. Christy produces and hosts two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Christy returns to the Teacher Fan Club in this episode to discuss her newest bestselling book, The Wellness Trap. She talks with Elizabeth and Dana about her ideas on challenging wellness culture and her view that it promotes a standard of health that can be unattainable and harmful.For more information on Christy's books, offerings, and resources, please visit her website at https://christyharrison.com.

Consider this your one-stop shop for all the best options you have available to you for healing and improving your relationship with food in 2024. This episode is a compilation of tips, resources, and support options so that you can really dive into what would support you best. So that you're able to finally move forward and make 2024 the year that you finally embrace and embody food freedom for yourself! No more stressing over food.  In this episode, I share: Tips for where to start improving your relationship with food A relationship with food assessment for you to do for your own relationship with food My fav resources for relationship with food healing: books, podcasts, and more Support options if you want to go deeper & get guidance on this journey  ⭐ Lots of links to ALL the things you can use to improve your relationship with food: Books*:  Intuitive Eating: A Revolutionary Anti-Diet Approach by Evelyn Tribole + Elyse Resch Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison More Than A Body: Your Body Is an Instrument, Not an Ornament by Lexie and Lindsay Kite The Body Is Not an Apology, Second Edition: The Power of Radical Self-Love by Sonya Renee Taylor *Please note that the book links include affiliate links, The Intuitive Nutritionist may receive some payment if you decide to purchase via these links.  Podcasts:  Food Psych with Christy Harrison  What The Actual Fork with Sam Previte & Jenna Werner Maintenance Phase with Aubrey Gordon & Michael Hobbes The Body Grievers Club with Brianna Campos aka. Body Image with Bri   And of course I have to throw my podcast in here, the Intuitively You Podcast! Free Quiz: Take the free Why Do I Binge Eat Quiz, get your results within minutes for tailored guidance on what next step to take to get unstuck in your journey  Support Options: Embodied Food Freedom small group coaching program for transforming your relationship with food from out of control to peaceful & confident Food Freedom Mindset Bundle for real-time when you need it intuitive eating support  Join the Food Freedom Insiders email list to be the first to hear about any new support options coming to The Intuitive Nutritionist in 2024!  Other Links:  Connect with Jenn on Instagram: @the.intuitive.nutritionist Show Notes: theintuitivenutritionist.com/podcast If you're enjoying the Intuitively You Podcast, please be sure to leave a rating or review! This helps us spread these important messages to more lovely humans. Grateful for you, keep on living intuitively you!

We're back with the second half of our conversation with Tara Wike. (If you missed Part 1, you'll wanna circle back and start there). In the lead-in, Candice reads from listener comments & lays the foundation for Part 2. Picking up where we left off last week, Tara shares how changing her ‘visual diet' is expanding her definition of beauty; and also, the culty collateral damage done when we critique our bodies publicly. This leads into a discussion around mixed messages at ‘the Org' and how - despite loads of lip service - practitioners are in no way immune to the influence of diet culture; then Tara highlights how generational differences around body acceptance may be at play. The social determinants of health are discussed, as well as the danger of insisting that wellness is in all cases ‘an inside job' — especially when systemic barriers and biases are so prevalent. Tracy asks us to take a critical look at ‘emotional eating' — is this always a bad thing? (Spoiler: not so much.) And then Tara shares how recovery from a brain injury revealed to her the insidiousness of diet culture. We touch upon the body positivity and body neutrality movements, and then Tara shares how she's doing her part to try and shift attitudes within her own social spheres. This is an important episode in the series line-up; one that you won't want to miss!Tara Wike (she/her) is an American expat living in Denmark with her husband and son. She is a leader in the design organization at The LEGO Group, and moonlights teaching Org-inspired movement classes, having recently left the Org after decades of practice. In both work and private life, Tara is passionate about creating inclusive products and experiences. Her recent recovery from disordered eating has inspired her to actively support body diversity and fight anti-fat bias, both in fitness spaces and in the broader culture.LINKS:Dear Sugars Podcast | Ep: Trust Your Body with Dana Sturtevant & Hilary KinaveyMaintenance Phase Podcast w/ Aubrey Gordon & Michael HobbesDieting Does Not Work, UCLA Researchers ReportAubrey Gordon on WCDHT PodcastFood Psych Podcast w/ Christy HarrisonAlso referenced in this episode:Fearing the Black Body: The Racial Origins of Fat Phobia, book by Sabrina StringsAnti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, book by Christy HarrisonConspirituality: How New Age Conspiracy Theories Became a Health Threat, book by Derek Beres, Matthew Remski, & Julian WalkerThe Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being, book by Christy HarrisonSupport the showThe stories and opinions shared in this episode are based on personal experience and are not intended to malign any individual, group, or organization.Join The Deeper Pulse at Patreon for weekly bonus episodes + other exclusive bonus content. Follow The Deeper Pulse on IG @thedeeperpulse + @candiceschutter for more regular updates.

Send us a Text Message.Many of us have a craving for both stability/structure and flexibility in our lives, and it can be tough to figure out how to balance those competing needs. This week, Maria and Natasha talk about the idea of switching things up, and adding intention into your life, instead of letting inertia take over. Notable diversions include a discussion of how welness culture steers us away from finding our own guidance and intuition around what we need, and personal stories about growth and recovery. Resources on health at every size and anti-diet approaches to health:Research and general information on Health at Every Size:  - https://pubmed.ncbi.nlm.nih.gov/10449013/ - https://columbuspark.com/2020/08/19/health-at-every-size-what-science-tells-us/ - https://menthanutrition.com/my-five-favorite-research-studies-supporting-haes/ - https://www.chhs.colostate.edu/krnc/monthly-blog/common-health-at-every-size-myths/Books:  - Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating, by Christy Harrison - “You Just Need to Lose Weight” And 19 Other Myths About Fat People, by Aubrey GordonPodcasts: - Maintenance Phase - Food Psych PodcastInstagram accounts: - @fierce.fatty - @kristinabrucecoach - @notyouraveragerunner - @bodyposipower - @fitragamuffinTo get in touch with Maria:Download the "Work Smarter, Not Harder" free workbook: restovergrind.com/save-timeBook a free consult call: restovergrind.com/work-with-me Email: info@restovergrind.comInstagram and TikTok: @rest_over_grindTo get in touch with Natasha: Instagram: @natashatekeste Website: natashatekeste.com

Is wellness just diet culture in sheep's clothing?   This week Victoria has Christy Harrison joining her for a second time! Christy Harrison, MPH, RD, CEDS, is a journalist, registered dietitian, and certified intuitive eating counselor. With her first book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating, and her podcasts Rethinking Wellness and Food Psych, Christy has empowered thousands of women worldwide to challenge diet culture and cultivate a harmonious relationship with food. Now, with her new book The Wellness Trap she's got her sights on the wellness industry.   From the terrifying return of heroin chic to the dangerous truth behind the Ozempic craze on and off social media, Victoria and Christy explore why society insists on pursuing the thinnest beauty standards and what steps you can take to protect your relationship with your health and food.   Hit play and get ready to have your mind blown! Follow Christy: https://www.instagram.com/chr1styharrison/ https://twitter.com/chr1styharrison   Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Today Virginia is chatting with her longtime friend and colleague Christy Harrison, MPH, RD! Christy is a journalist, registered dietitian, and certified Intuitive Eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. And today we are talking about Christy's new book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses, and Find Your True Well-Being.And remember, if you order The Wellness Trap or Anti-Diet from the Burnt Toast Bookshop, you can get 10 percent off that purchase if you also order (or have already ordered!) Fat Talk! (Just use the code FATTALK at checkout.)If you want more conversations like this one, please rate and review us in your podcast player! And become a paid Burnt Toast subscriber to get all of Virginia's reporting and bonus subscriber-only episodes. Disclaimer: Virginia is a journalist and human with a lot of informed opinions. Virginia is not a nutritionist, therapist, doctor, or any kind of health care provider. The conversation you're about to hear and all of the advice and opinions she gives are just for entertainment, information, and education purposes only. None of this is a substitute for individual medical or mental health advice.BUTTER & OTHER LINKSchristyharrison.comListen here for Virginia's conversation on Christy's new podcast, Rethinking Wellness. Virginia's first bookthe SIFT checkLove Is a Revolution by Renee WatsonFAT TALK is out! Order your signed copy from Virginia's favorite independent bookstore, Split Rock Books (they ship anywhere in the US!). Or order it from your independent bookstore, or from Barnes & Noble, Amazon, Target, or Kobo or anywhere else you like to buy books. You can also order the audio book from Libro.fm or Audible.CREDITSThe Burnt Toast Podcast is produced and hosted by Virginia Sole-Smith. Follow Virginia on Instagram or Twitter.Burnt Toast transcripts and essays are edited and formatted by Corinne Fay, who runs @SellTradePlus, an Instagram account where you can buy and sell plus size clothing.The Burnt Toast logo is by Deanna Lowe.Our theme music is by Jeff Bailey and Chris Maxwell.Tommy Harron is our audio engineer.Thanks for listening and for supporting independent anti-diet journalism. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit virginiasolesmith.substack.com/subscribe

"Wellness" is 4.4-trillion-dollar global industry — but in many cases, it's not actually making us more well. In a society that's become increasingly distrustful of conventional medicine, how can we decipher what's fact vs. fiction, steer clear of The Wellness Trap, and reimagine what well-being CAN be? Today's guest is the phenomenal Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of the brand new book The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being  and the amazing book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. She's also the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food.  Something really important to know: if you're thinking this is going to be an episode totally bashing wellness — that is NOT what this is. Christy is encouraging us to expand our critical thinking skills and hold multiple truths at once. This is 100% a WANTcast episode for people who are wellness devotees, for people who can't stand (or at least are super skeptical of) what's become of the wellness world, and for all the people in the middle. If you listen to one pod this week, make it this one. IN THIS EPISODE WE TALK ABOUT: The difference between misinformation, disinformation, and malinformation How social media's algorithms can lead you down more extreme, risky paths without even intending to Why the wellness industry is so enticing and, at times, can seem way more "trustworthy" to us (even if that's not always the case)  How to intentionally and mindfully make space for wellness practices and alternatives you love and find useful How to determine what's helpful, what's harmful, and what deserves a second look What to say to a friend who might have fallen down a dangerous rabbit hole How you can reinvision what "living well" actually means and SO MUCH MORE. ABOUT THE WELLNESS TRAP: The Wellness Trap delves into the persistent, systemic problems with that industry, offering insight into its troubling pattern of cultural appropriation and its destructive views on mental health, and shedding light on how a growing distrust of conventional medicine has led ordinary people to turn their backs on science. Weaving together history, memoir, reporting, and practical advice, Harrison illuminates the harms of wellness culture while re-imagining our society's relationship with well-being.   SHOW NOTES: Buy The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being   Buy Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating Rethinking Wellness Food Psych Christy's website Christy's newsletter Christy on IG Follow Katie on Instagram Leave a review on iTunes (and subscribe to the WANTcast if you haven't already!) Subscribe to The (Good) Word, our monthly email digest filled with tips, tools, motivation, and inspiration to shift your self-talk Visit womenagainstnegativetalk.com

“Whole,” “natural,” and “clean” are just some of wellness culture's buzzwords. On the surface, wellness culture can be so enticing, perhaps seen as the pathway to optimal health and wellbeing.In today's episode, however, Christy Harrison unpacks some of the dynamics and potential dangers of wellness culture; helping us see why we should think twice before investing in a product or plan that seems too good to be true.Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating and her most recent book, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which help listeners think critically about diet and wellness culture and develop more peaceful relationships with food. Christy has written for publications including The New York Times, SELF, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY.In our time together, Christy describes wellness culture as “a set of values that equates wellness with moral goodness and holds up certain behaviors and a certain type of body as the path to achieving that supposed goodness.” Along with describing wellness culture, Christy helps us see how wellness culture is the new guise of diet culture and how it differs from true wellbeing; including leading some people to disordered eating, unhelpful fixations, and potentially harmful behaviors. She also explains how “beauty” is used to sell wellness and gives us some ideas on how we can think critically about the ploys and products associated with wellness culture.

Christy Harrison, RD MPH CEDS, joins Abbie on the pod to talk all things wellness culture. This conversation is such an important one, as they explore how the diet culture contrived version of wellness preys on those with medical conditions, is steeped in healthism, and perpetuates misinformation about pseudo-scientific diagnoses. Christy's second book, "The Wellness Trap", just released last week, so you'll also get to her more of the BTS on her book launch and writing process in this episode, too! Topics discussed: Our love affair with chips of all kinds Christy's experience launching her second book in a different stage of life and as a new mom Creating boundaries and protecting your mental and emotional well-being on social media Wellness misinformation during pregnancy and postpartum Debunking dubious diagnoses: "adrenal fatigue", "candida overgrowth", and "leaky gut" How our consumption of social media influences our experience of diet and wellness culture The spread of misinformation and disinformation about health conditions How fearing food harms our health and wellbeing Chronic illness and wellness culture Finding trustworthy sources of information How diets cherry-pick insignificant studies or cite studies that don't support their claims The meaning behind Christy's new book cover and new podcast art Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating.   Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Full Plate is listener-supported (no ads!) so please support the show on Patreon for bonus episodes at Patreon.com/fullplate Patreon is also home to the episode transcripts (which are publicly available to everyone, not just our patrons!). If you're looking for those, head over to Patreon.  Find the show on Instagram: @fullplate.podcast  Find Abbie on Instagram: @abbieattwoodwellness Apply for Abbie's summer group coaching cohort: https://www.abbieattwoodwellness.com/group-coaching 

 Anna Lutz and Elizabeth Davenport have a conversation with Christy Harrison, a journalist, registered dietitian, and certified intuitive eating counselor. Christy is the author of a new book, coming in April 2023, The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being. They discuss: The definition of wellness culture, how it differs from diet culture, and how the two are connected.  The rise of wellness culture and what led to food and exercise becoming a large part of the tenets of wellness culture. How wellness culture is an entry to disordered eating, and the ways in which this can affect new parents. How wellness culture impacts kids and teens. Advice for listeners to protect themselves and their kids and teens from wellness culture. Links:  Christy Harrison Sunny Side Up Nutrition Podcast  Lutz, Alexander & Associates Nutrition Therapy Pinney Davenport Nutrition https://thirdwheeled.com/ https://m8.design/ https://www.sonics.io/ Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food.  In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies.  Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.

Christy Harrison, MPH, RD, CEDS is a journalist, registered dietitian, and certified intuitive eating counselor. She's the author of The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (coming in April 2023) and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck. Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. In addition to her media work, Christy offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Christy began her career in 2003 as a writer and editor covering food, nutrition, and health, and she's written for publications including The New York Times, SELF, BuzzFeed, WIRED, Refinery29, Gourmet, Slate, The Food Network, and many others. Her work has been covered in numerous outlets including The Washington Post, Health, and TODAY. Learn more about Christy and her work at christyharrison.com.To stay connected with Better Place Project and for updates and behind the scenes info, please follow us on social media:Website:https://www.betterplaceproject.org/ Instagram: @BetterPlaceProj To follow Steve on Instagram@SteveNorrisOfficialFacebook: Facebook.com/BetterPlaceProjectPodcastTwitter: @BetterPlaceProjEmail: BetterPlaceProjectPodcast@gmail.com

Join Haley and Randi this week as they talk about some of their top tips for practicing intuitive eating. They cover the importance of environment, self compassion, tuning inward, and more! Check out these resources for additional IE support! Books: Intuitive Eating, 4th Edition The Intuitive Eating Workbook Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison Podcasts: Food Psych The SociEATy What The Actual Fork Have more IE tips to add? Send us a message on Instagram @giveemthebirdpodcast or email us at giveemthebirdpodcast@gmail.com. Enjoying the podcast? Feel free to rate, review, and subscribe on Apple or Spotify! --- Support this podcast: https://anchor.fm/giveemthebirdpodcast/support

Evelyn Tribole (co-author of Intuitive Eating) returns to celebrate the launch of Christy's first book, Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating! Evelyn interviews Christy about the history of diet culture and The Wellness Diet, diet culture's role in healthcare and the so-called “obesity epidemic,” why food activism is not as progressive as it seems, intuitive eating as the anti-diet approach to eating, and so much more. (This episode originally aired on December 23, 2019.) Evelyn Tribole, MS, RD is an award-winning registered dietitian, specializing in eating disorders and Intuitive Eating, with a private practice in Newport Beach, California. She has written nine books, including the bestsellers Healthy Homestyle Cooking and Intuitive Eating (co-author). Evelyn was the nutrition expert for Good Morning America in 1994-'95, and was a national spokesperson for the American Dietetic Association for 6 years. She was contributing editor for Shape magazine where her monthly column, Recipe Makeovers, appeared for 11 years. She is often sought by the media for her nutritional expertise and has appeared on hundreds of interviews, including: CNN, Today Show, MSNBC, USA Today, The Wall Street Journal and People magazine. Find Evelyn online at EvelynTribole.com. Christy Harrison, MPH, RD, CDN is an anti-diet registered dietitian nutritionist, certified intuitive eating counselor, and author of the new book Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (Little, Brown Spark 2019). She offers online courses and private intuitive eating coaching to help people all over the world make peace with food and their bodies. Since 2013 Christy has hosted Food Psych, a weekly podcast exploring people's relationships with food and paths to body liberation. It is now one of Apple Podcasts' top 100 health podcasts, reaching tens of thousands of listeners worldwide each week. Christy began her career in 2003 as a journalist covering food, nutrition, and health, and she's written for major publications including The New York Times, SELF, BuzzFeed, Refinery29, Gourmet, Slate, The Food Network, and many more. Learn more about Christy and her work at ChristyHarrison.com. Subscribe to our newsletter, Food Psych Weekly, to keep getting new weekly Q&As and other new content while the podcast is on hiatus! If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course. You'll get all your questions answered in an exclusive monthly podcast, plus ongoing support in our private community forum and dozens of hours of other great content. Christy's first book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for help getting started on the anti-diet path. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions.

There is so much more to building a feminist business than paying your female team members fairly. It's not only only about pay, but it's about your business policies, your pricing, your accessibility, and your team.  My guest today is a powerhouse in feminist leadership and entrepreneurship. She's one of those women that, as she rises, she brings everyone up with her. Her business operates with the knowledge and understanding of intersectional feminism, meaning she acknowledges every woman's unique experience as not just a female, but their other marginalized identities too. Keep reading Chéla Breckon is the founder and CEO of With Chéla Inc, where she is all about empowering women in small towns to see the bigger possibilities in their settings. She also works with rural communities to see the potential in their own people. She is a master at weaving feminist principles into the fabric of her business, and as a self-confessed small town girl, I can't support her work enough. Listen in today to hear my conversation with Chéla all about scaling a feminist business, what makes a business feminist, and how to lead your business in a whole hearted and authentic way. We discuss everything from business policies to body image, and explore why personal development is the most important KPI you should monitor. Today on the Power + Presence + Position Podcast: What makes Chéla a feminist leader. How understanding intersectionality impacts her decisions as a leader. The importance of having cash reserves. How Chéla's perspective of weight loss surgery and body image has evolved. Why personal development is the most important KPI. The difference between hard work and overwork. Resources Mentioned: To receive weekly written gold in your inbox, make sure you sign up for my email newsletter. Learn how to nail your niche, clarify your message, and scale your business in the Power + Presence + Position Business Accelerator! Learn how to build a seven-figure foundation in The Incubator. Chéla Breckon Website | Instagram | LinkedIn Chéla's program in Kingston, Ontario, Hire Yourself The Anti Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison Love the show? Let us know! Are you a fan of the Power + Presence + Position? If the tips and interviews we share in each episode have helped you gain the confidence and inspiration to become a better, more powerful leader, head on over to Apple Podcasts, subscribe to the show and leave your honest review to let us know! What are you waiting for? Head on over to Apple Podcasts, subscribe, and leave a review to enter your name into this month's drawing!

In this episode, Sarah discusses the complexities of weight stigma and the impact weight bias has on our healthcare system. Becca then tells the story of a registered dietitian (!!!) who becomes the leader of a religious weight loss cult. This is the story of Gwen Shamblin Lara and The Weigh Down Diet.Want to learn more about weight stigma? Body respect: What conventional health books get wrong, leave out, and just plain fail to understand about weight by Linda Bacon and Lucy Aphramor. Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy HarrisonFood Psych podcast with Christy Harrison For all links and references visit our website. This is an independently produced podcast and your support means a lot to us. Please rate, review, and follow wherever you listen! If you would like to contribute to our show, you can do so on our Patreon page. Follow on Instagram and Twitter @unsavorypodcastFollow Sarah & Becca on Instagram @sarahdoesnutrition and @thenutritionjunky This podcast was produced by Geoff Devine at Earworm Radio.Follow Geoff @ewradio on Instagram or visit earwormradio.com. Thanks for listening! Get bonus content on Patreon See acast.com/privacy for privacy and opt-out information.

Purpose of This Episode: In this episode Engrid joins you solo to share about the experiences & influences that have shaped her approach to personal training. She discusses the influences of diet culture, rejecting the diet mentality, and how she navigates this with clients. She discusses why diets ultimately don't work and the Non-Weight Loss Benefits of Training. She shares common beliefs she hears from clients and how she shifts the focus.  _________ HELPFUL RESOURCES: Intuitive Eating: A Revolutionary Anti-Diet Approach (4th edition) Eating in the Light of the Moon: How Women Can Transform Their Relationship with Food Through Myths, Metaphors, and Storytelling - by Anita Johnston Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating  - by Christie Harrison Waking the Tiger: Healing Trauma - by Peter Levine The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Bessel Van Der Kolk The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma - by Robert M. Sapolsky Food Psych Podcast  Nourishing Women's Podcast Fearing The Black Body - by Sabrina Strings _______ PODCASTS EPISODES MENTIONED: Nourishing Womens Podcast Ep. 57 Orthorexia - An Eating Disorder on the Rise and in Disguise LPP #127 My Vyvnase Addiction Story Feldenkrais Method _______ CONNECT WITH US Instagram Join: Gal Pal Corral   ENGRID Instagram: @livengproof Email: engrid@livengproof.com  Liveng Proof Podcast Website   GEORGIE Instagram: @georgiemorley The Chasing Joy Podcast Website

Hey, it's Summer. The topic of this episode is near and dear to my heart, and I wanted to thank you for clicking on it. About a month ago, I opened up to Charlotte about my struggles with body image and my relationship with food, and we started talking about how prevalent these issues are in society, especially in Asia. We originally wanted the episode to be about body image in a more general sense, but as I thought more about it, I realized I couldn't talk about body image without talking about food. Thus, I share my eating disorder story candidly in hopes that if you can't resonate with it, you can at least learn from it. Whether you yourself struggle with the way you look in the mirror, the way you feel around food, or the way you feel about exercise, know that you don't have to feel ashamed, and I'm here for you. If we can't all practice body positivity, because I know it can be hard, then let's start with body neutrality. Practice gratitude for what your body can do for you, rather than what it looks like. If you'd like to talk more about eating disorders, diet culture, and body image, please reach out on Facebook or Instagram. I'd love to continue the conversation there. Facebook: https://www.facebook.com/btwnhereandthere Instagram: https://www.instagram.com/btwnherethere/ Here are some resources that helped me in recovery. BOOKS Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole and Elyse Resch The Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison INSTAGRAM @real.life.nutritionist @laura.iu @no.food.rules @mikzazon @victoriagarrick @thenutritiontea @brittanilancaster @tallyrye @dieticiandeanna @the.intuitive.nutritionist @ourhealthatlas YOUTUBE Stephanie Buttermore Natacha Oceane

This episode is a great conversation with my friend and fellow life coach, Whitney Oppenhuizen. Whitney is one of the wisest people I know, and you're definitely going to hear that in our episode all about slowing down, listening to ourselves, and what this whole manifestation thing you've heard of on Instagram is all about. In this episode, we're discussing: ✨slowing down and divesting from hustle and productivity culture ✨how Whitney uses her menstrual cycle and connecting to her body to help her align her life and work to her energy levels ✨why living a structured life might not be as amazing as you think ✨what manifestation ACTUALLY is and why it goes so much deeper than the surface-level education on Instagram graphics ✨looking at the role of privilege in manifestation and the problems with manifestation in our culture ✨Whitney's story about manifesting her dream job in her dream location and why it was deeply right for her even though it meant a big move and a pay cut LINKS: CONNECT WITH WHITNEY ✨Website: https://www.beingoppen.com/ ✨Instagram: https://www.instagram.com/whit_beingoppen/ To learn more about the harms of diet culture and the pervasive anti-fat bias in our culture, check out: ✨Your Fat Friend (instagram.com/yrfatfriend) ✨Maintenance Phase Podcast (http://maintenancephase.com/) ✨BOOK: The Body is Not an Apology by Sonya Renee Taylor (https://bookshop.org/books/the-body-is-not-an-apology-second-edition-the-power-of-radical-self-love-9781523090990/9781523090990) ✨BOOK: Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison(https://bookshop.org/books/anti-diet-reclaim-your-time-money-well-being-and-happiness-through-intuitive-eating/9780316420358) FOLLOW JESS ON SOCIAL!!!! ✨Instagram: https://instagram.com/jessmwag ✨Facebook: https://facebook.com/jessmwag MORE FROM JESS ✨FREE Resource - Your Passion Blueprint: Figure Out if You're on the Right Path and Where to Go From Here - https://jessmwagner.com/passion ✨Learn more about how to work with me: https://jessmwagner.com/work-with-me

Hi there all! Welcome back and boy howdy do we have a show for you!! We have Elisa Salvat aka The Teledietitian!! We discuss her new private practice, what she advises when you see a doctor and her opinion on how we're doing with our eating during Covid. She's blowing our minds with her thoughts on why we work out and on being an advocate in the doctor's office!! We also have the week in review, as well as some great resources below!!! As always, thanks for listening! Don't forget to subscribe to the show on your favorite podcast distribution outlet center and leave us a 5 Star review if we earned it!! If you want to share your thoughts, ideas, comments, questions or concerns, send us an email or slide into our DM's on Instagram! If you want us to read your note on the show, please let us know in the message!! Elisa Salvat On Social Media: The Teledietitician Tik Tokker Of The Week: @Masondenverr Additional Resources: The Fuck It Diet by Caroline Dooner The Body Is Not an Apology: The Power of Radical Self-Love by Sonya Renee Taylor Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison Intuitive Eating: A Revolutionary Program that Works by Elyse Resch and Evelyn Tribole Health at Every Size: The Surprising Truth about Your Weight by Lindo Bacon Email: 8monthspodcast@gmail.com Instagram: 8monthspodcast Title Card by Rudy Schultz --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/8monthspodcast/support

We reconnect with our former classmate and friend Sarah Ball and discuss the importance of 3D Doritos and Sarah's relationship with social justice work through arts leadership. Plus, we have our largest MASH spiral to date! Sarah also reads an excerpt from the book “Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating” by Christy Harrison and shares her experiences as the Board President of the Renton Civic Theatre, a non-profit organization in Renton, Washington. If you are interested in making a donation to support the theatre and ensure they have a space to create art post-pandemic, visit rentoncivictheatre.org.

Has our obsession with health and wellbeing replaced diet culture as a new dystopia for women? What's the connection between emotions and food? Is exercise really the answer to mental health? How come diets don't work? And what does?Amy and Cerys discuss all of this with Helga, an arts consultant whose struggle with food was profoundly changed by the first lockdown, and Denise, a nutritional therapist and life coach who supports women to develop a genuinely positive relationship with food.ResourcesBody Positive Role ModelsJessamyn Stanley @mynameisjessamynSimone Charles  @simonecharles_Bryony Gordon @bryonygordonBody fat doesn't necessarily determine health: https://www.nytimes.com/2008/08/19/health/19well.htmlBooks Fat Is A Feminist Issue (1978), Susie Orbach Every Body Yoga: Let Go of Fear, Get On the Mat, Love Your Body (2017), Jessamyn StanleyHealth at Every Size: The Surprising Truth About Your Weight (2008), Lindo BaconAnti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating (2019), Christy Harrison The Psychobiotic Revolution: Mood, Food, and the New Science of the Gut-Brain Connection (2017), John F. Cryan, Scott C. Anderson, and Ted DinanCompassionate Body Scanhttps://youtu.be/FOm6dhob_tw

In this episode I chat with my friend Grayson all about size- inclusive fashion, the need for body inclusivity within the theatre industry, breaking down the rules and limitations we've placed on ourselves when it comes to success and dating because of our bodies, and crocs, amongst other things. We also chat about letting our rolls show, what we do on bad body image days and the toxicity of before and after photos. Content Warning- Talk about a certain restrictive diet (from 24:00 to 32:25)Resources mentioned:Book- Anti-Diet: Reclaim Your Time, Money, Well-Being and Happiness Through Intuitive Eating by Christy Harrison Podcast- Food Psych Podcast Definition of thin privilege

Content warning: this episode deals with themes of suicide and disordered eating that may be triggering to some listeners. This week, sophomore Kallie Kidder hops on the mic to talk about eating disorders, what treatment looks like, and the structural causes of mental health crises. You don't want to miss this one. Check out the book Kallie mentioned, Anti-Diet: Reclaim your Time, Money, Well-Being and Happiness Through Intuitive Eating, by Christy Harrison. Available wherever fine books are sold. Thanks to Ben Slope for his music on the show, you can find him as QKSND on Spotify. Thanks to Austin Gandler for our theme song, you can find his work under the name Lifegrid on Bandcamp. Support Front Porch through venmo @frontporchslo, or on our website.

RACHEL HELFFERICH (RDN, RYT, NBC-HWC): LEAD DIETITIAN AND FOUNDER OF EVERGLOW NUTRITION Rachel uses her passion for nutrition and wellness to inspire others to find a new sense of comfortability in their bodies. Through her recently founded private practice, @everglownutrition , Rachel helps women build a positive relationship with their bodies, food and everything that comes along with that. Her method encourages intuitive eating while considering a standard set of principles she's learned from her past experiences at Indiana University, Vanderbilt University Medical Center, and Marquee Health. Rachel also introduces resources such as ANTI-DIET, by Christy Harrison, as a way to learn more about the definition of a diet and diet culture. The kind of positive relationship that Rachel is promoting isn't easy to navigate, but her achievable method has helped many form an enjoyable lifestyle! Get ready to invite a new perception of food and nutrition into your daily mindset as we also learn more about Rachel herself in EP05 of #30YD- HARRISON, CHRISTY. ANTI-DIET: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating. LITTLE BROWN SPARK, 2019. -- SOCIAL Instagram: @30yarddash 30-YARD DASH is inspired by the poem, The Dash, By Linda Ellis, Copyright © 2020 Inspire Kindness thedashpoem.com.

Host: Maurice Pickard, MD Guest: Christy Harrison, MPH, RD, CDN Fad diets are extremely popular and widely used when it comes to losing weight, yet there's often no scientific evidence to support them. That's why Christy Harrison, author of Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through INTUITIVE EATING, is here to dive into diet culture, fads, and intuitive eating.

  In today's episode, we'll explore about anti-diet movement with Christy Harrison Diet is quickly becoming the dirtiest word in wellness. The anti-diet movement is growing very, very rapidly. But what does it mean “anti-diet”? Anti-diet means anti-diet culture. Diet Culture is the system of oppression that promotes thinness and equates it to health and moral virtue. It promotes weight loss as a mean of attaining a higher status and demonize certain ways of eating while elevating others. However, anti-diet doesn't mean anti-dieter. It doesn't mean shaming people who diet. Dieter is, in fact, acting “as expected” in a society laden by weight stigma which marginalizes larger bodies. The Anti Diet is a movement raising against diet culture, not dieters. I think in many ways it's a female fight because women are so often targeted by the diet industry. Women, especially, end up tying their self-worth to how they look, and the diet industry teaches us that that's what matters most as a woman. In today's episode, we will explore the anti-diet movement with Christy Harrison, MPH, RD, CDN, an anti-diet registered dietitian nutritionist and certified intuitive eating counselor based in New York City. Christie hosts the podcast Food Psych and recently released Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating book. What you'll learn listening to this episode of anti-diet: How Christy's food journey led her to write this book Why we have a diet culture epidemic NOT an obesity epidemic… The history of diet culture Why diet culture is morphing into wellness diet Best buying interest (fear) versus detriment buying (love) Mentioned on the show: Register Workshop Get your copy: Anti-Diet Going Beyond the Food Academy Connect with our guest Podcast Instagram Facebook