Podcast appearances and mentions of Bryan White

While training breaks your body down, recovery is when real gains happen. Coach Ahmed Zaher emphasizes that sleep is your #1 tool—cheaper and more effective than cryotherapy or massage. Want proof? He recommends Dr. Matthew Walker's Why We Sleep for the full science breakdown.Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

Want goals that actually stick? Learn expert tips from therapist Melissa Gray on routines, motivation, and mental fitness to build lasting habits.Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

Struggling to fall asleep or stay asleep? Discover the DREAMS method for restorative sleep with Adriana Shuman. Unlock deep, detoxifying rest tonight. Sleep is not passive; sleep is powerful. Learn how to create a sleep routine that transforms your energy and health. From lightbulbs to late-night snacks, Adriana shares everything you're doing wrong (and how to fix it). Upgrade your sleep with these science-backed strategies.Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

The Weekend Whassup for Friday, 5/9/2025! The Point keeps you connected to the top 15 things happening around Sheboygan this weekend! "The Weekend Wassup is brought to you by Pleasant View Realty's - Matt and Nikki Capellen." (ka-pellen) The Howards Grove PTO Spring Carnival is tonight (Friday) from 5-8. Food, carnival games, face painting, balloon animals, classroom baskets and fun for everyone! https://www.facebook.com/events/939420241292335 Sheboygan Theater Company Presents - Legally Blonde the Musical on stage at Horace Mann Middle School with showtimes through this and next weekend! https://wxerfm.com/events/446224/ It’s “Rockets For Schools” weekend at Sheboygan’s South Pier and Blue Harbor Resort. Exhibits and vendors and the rocket launches from South Pier all weekend! https://www.rockets4schools.org/ National recording artist and country music star Bryan White can’t wait to see you live in Sheboygan tonight (Friday) at 6:30 at Sheboygan Lutheran High. 6 #1 hits! https://wxerfm.com/events/474750/ The Spring Fling Craft and Vendor Show is tomorrow (Saturday) from 9-2 at Generations in Plymouth. Over 40 small businesses. Deli sandwiches and complementary Bigby Coffee. https://www.facebook.com/events/978723084030313 The 5th annual Plant Sale, Brat Fry and Petting Zoo is tomorrow (Saturday) from 10-4 at Diamond Vu Ag Education Center in Sheboygan Falls. https://www.facebook.com/events/9683915935029317/ The National Association of Letter Carriers’ annual Stamp Out Hunger food drive is the largest single-day food drive in the country! Residents are invited to place non-perishable food items in bags next to their mailboxes this Saturday morning. https://www.facebook.com/events/663432889537216 Lake Shore Garden Club is holding its annual Plant, Bake, Treasures and Tag Sale tomorrow (Saturday) from Noon-4 at Racer's Hall at Plymouth. https://www.facebook.com/events/1008274880725276/ Jazz On The Vine is this weekend at The Osthoff Resort in Elkhart Lake. Three nights of live music and dancing! https://osthoff.com/jazz-on-the-vine/ Immanuel Lutheran Church in Sheboygan is hosting a Rummage Sale and Brat Fry tomorrow (Saturday) from 8-2. Home goods, clothing, toys, seasonal, books, electronics, shoes, accessories, and more! https://wxerfm.com/events/476373/ It’s Mother’s Day Weekend at Sheboygan’s Bookworm Gardens as they kick off their 15th season of family fun. Moms get in FREE this weekend… and as always… Sheboygan County residents that register online ahead also get in FREE! https://www.bookwormgardens.org/mothersday-at-the-gardens Nourish Farm’s 5th annual Local Food Fair tomorrow (Saturday) from 9-2. This farmers-market style event is free to attend. Stop by to shop for produce, plants, and natural products and chat with local educators. A variety of fun and educational activities will be available throughout the day, along with delicious local food options! https://wxerfm.com/events/479686/ The “World’s Most Spectacular Queen Tribute Show” makes a tour stop tomorrow (Saturday) night at 7:30 at The Weill Center For The Performing Arts in downtown Sheboygan. https://www.weillcenter.com/events/queen/ Plymouth Dirt Track Racing action heats up again tomorrow (Saturday) evening at the fairgrounds in Plymouth. Pits after 2. Qualifying and racing after 4:30. https://www.plymouthdtr.com/schedule.html Food Trucks are back at BOTH Vollrath and Kiwanis Parks on Monday evenings from 4-8 through the summer! https://visitsheboygan.com/event/food-truck-mondays/57/ See omnystudio.com/listener for privacy information.

Dating your spouse isn't optional... it's essential. In this episode, I share 3 powerful reasons why regular date nights keep your relationship strong, passionate, and connected.Learn how to be intentional, invest in your partner, and treat her like the queen she is.

We dive into metabolic health with Dr. Tiff:✅ Whether metabolisms can "fail"✅ How lean mass and age affect metabolism✅ Nutrition strategies that actually work✅ Why your weekends may be undoing your progress✅ And the truth about overtraining, sleep, and fat lossIf you've ever felt stuck with your weight or confused by conflicting nutrition advice, this episode is packed with clarity and action.

Wait... THIS is menopause?!

Bryan White and Melissa Gray discuss the importance of mental health and therapy in managing stress, relationships, and emotional well-being. They explore common misconceptions about treatment, the tools and techniques used in sessions, and the connection between mental and physical health. Melissa emphasizes the importance of reaching out for help and the empowerment that comes from learning coping skills.*** Schedule a complementary 15-minute consultation with therapist Gray at www.KindleCounseling.com. Go to the "Contact Page" and schedule your free 15-minute consultation or submit a contact form for Melissa to reach out to you. ***Sign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? Bryan's book, One Minute Fitness, makes you discover quick, easy fitness habits for a healthier life! https://www.amazon.com/dp/B0D4R7GXNW

Lynn Sederlof-Airisto, a certified menopause fitness coach, shares her insights on how perimenopause affects women's bodies, particularly regarding weight gain, metabolism, and muscle mass. Lynn emphasizes the importance of strength training for women over 40 to combat muscle loss and burn fat. She debunks common fitness myths, particularly the misconception that lifting heavy weights will lead to bulkiness. She encourages women to embrace strength training to maintain their vitality and energy in midlife and beyond.Visit Coach Lynn.- Instagram: @befitafter40_withlynn/- Download Lynn's free guide on fitness routines here: www.befitafter40.com/turnSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? Bryan's book, One Minute Fitness, makes you discover quick, easy fitness habits for a healthier life! https://www.amazon.com/dp/B0D4R7GXNW

Dr. Dian Ginsberg, a double board-certified physician, discusses the challenges women face during perimenopause, including weight gain and hormonal imbalances. She emphasizes the importance of strength training, proper nutrition, and understanding hormonal health to navigate these changes effectively. Dr. Ginsburg provides actionable strategies for women to manage their health during this transitional phase, highlighting the significance of lifting heavy weights, monitoring caloric intake, and owning one's hormonal health. The discussion also touches on recognizing symptoms of hormonal imbalance and the importance of education in making informed health decisions.Connected With Dr. Ginsberg:website: https://dianginsbergmd.com/Free Download - 5 Steps to Hormone Balance: https://link.dianginsbergmd.com/5stepstohormonebalanceSign up for our course, "Seven Days to Change Your Life:" https://mailchi.mp/blueeaglefitness.com/seven-day-changePlease visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? Bryan's book, One Minute Fitness, makes you discover quick, easy fitness habits for a healthier life! https://www.amazon.com/dp/B0D4R7GXNW

Co-Hosted today by Courtney Liso, Make sure you listen to her podcast  The book of the dead, and check out her webpage botdpod.comNational cabbage day. Entertainment from 1963. 1st American killed in WW1, Port A Potty lock invented, 1st weather satallite launched. Todays birthdays - Hal Holbrook, Dodie Stevens, Rene Russo, Richard Karn, Lou Diamond Phillips, Larry the Cable Guy, Denise Richards, Billie Joe Armstrong, Jerry O'Connel, Bryan White, Joseph Gordon-Levett, Ed Sheeran. Geronimo died.Intro - Pour some sugar on me - Def Leppard    http://defleppard.com/Cabbage song - Appletree EducationOne sweet day - Mariah Carey   Boys II MenBigger than the Beatles - Joe DiffieBirthdays - In da club - 50 Cent    http://50cent.com/Pink shoe laces - Dodie StevensHome Improvement TV themeI pissed my pants - Larry the Cable GuyWelcome to paradise - Green DaySo much for pretending - Bryan White3rd Rock from the sun TV themeShivers - Ed SheeranExit - Its not love -   Dokken http://dokken.net/

In this episode of Busy People Getting Fit, Bryan White sits down with Shane Rider, owner of Kiowa Fitness in Independence, Oregon, to talk about something we all need but often overlook—better sleep. Shane shares how his time in the Army shaped his sleep habits, how becoming a coach and new dad has influenced his routines, and the simple strategies he uses to improve his sleep quality. From managing caffeine intake to creating a sleep-friendly environment, Shane offers practical tips you can start using tonight to get the rest you need for peak performance in and out of the gym. If you're struggling with sleep or just want to level up your recovery, this episode is packed with insights you won't want to miss. Please visit our website to get more information: http://www.blueeaglefitness.com/ ✨ No time to work out? The One Minute Fitness book makes you discover quick, easy fitness habits for a healthier life! http://www.busypeoplegettingfit.com/

What You Need to Know About Diastasis Recti with Ashley Kates of StrongHer In this episode, Bryan White sits down with Ashley Kates, founder of StrongHer, to discuss diastasis recti. Learn what it is, how to identify it, and practical steps for recovery. Whether you're a new mom, fitness enthusiast, or someone seeking better core health, this conversation will equip you with the knowledge to understand and improve your core function. Discover why breathwork is foundational, how progressive loading contributes to its effectiveness, and the key principles for healing and strengthening your core. Don't miss this informative and empowering discussion! Connect with Us: Blue Eagle Fitness & Nutrition: Website: www.blueeaglefitness.com Email: bryan@blueeaglefitness.com Instagram: @blueeaglefitnessnutrition Facebook: Blue Eagle Fitness & Nutrition YouTube: Busy People Getting Fit StrongHer with Ashley Kates: Website: www.strongherllc.com Email: strongherllcinfo@gmail.com Keywords: Diastasis Recti Core Strength Postpartum Recovery Functional Fitness Breathwork for Healing Core Training Tips Ashley Kates StrongHer Blue Eagle Fitness Women's Health Progressive Loading #diastasisrectirepair #PostpartumFitness #CoreStrength #StrongHer #FunctionalFitness #WomensHealth #Breathwork

Sermon by Bryan White. Are you new? Let us know you were here: liminalventura.org/connectioncard

In this episode of the Busy People Getting Fit podcast, Bryan White sits down with Sam Beaver, owner of Well Health and Fitness, to explore the transformative power of mindset, journaling, and gratitude. They dive into how these practices can shape personal development, improve mental health, and drive meaningful action in life. Sam shares practical tips for getting started with journaling, reframing challenges, and focusing on gratitude to maintain a positive perspective. Key Takeaways: Cultivating a healthy mindset requires consistent action and learning through trial and error. Journaling is a powerful tool for reflecting on the past, understanding the present, and planning for the future—especially when practiced without judgment. Gratitude journaling helps shift focus toward the positive aspects of life, enhancing mental health and overall well-being. Sound Bites: "Mindset means how you choose to show up." "Journaling helps to reflect and learn." Chapters 00:00 Introduction to Mindset and Journaling 02:53 The Importance of Pre-Framing 06:01 Journaling: Past, Present, and Future 09:03 Gratitude Journaling and Its Benefits 12:01 Getting Started with Journaling 13:59 Lessons from High School Sports Reach Sam at sam@thewellbg.com, www.thewellbg.com, or on Facebook or Instagram.

Are you considering joining a nutrition challenge but unsure if it's the right fit for you? In this episode, Bryan White dives into the essential elements you need to evaluate before committing to a challenge. From aligning with your health goals to ensuring the plan supports your lifestyle and personal preferences, this conversation is packed with practical advice to help you make an informed decision. Bryan also highlights the importance of having a support system and adopting sustainable practices that foster long-term healthy habits. Whether you're aiming to lose fat, gain muscle, or improve your overall health, this episode will guide you through the five key factors that make a nutrition challenge truly effective. Key Takeaways: ✔ A nutrition challenge should align with your specific goals. ✔ Ensure the challenge fits your lifestyle and schedule. ✔ Prioritize personal preferences in food choices for sustainability. ✔ Healthy indulgences are key to making the challenge enjoyable. ✔ A strong support system enhances success, especially face-to-face accountability. ✔ Nutrition challenges should be a springboard for lifestyle changes, not a temporary fix. ✔ You should enjoy the foods included in the challenge – no torture required! ✔ Money-back guarantees can provide extra confidence when joining a challenge. If you're ready to take the first step toward your health goals, join our 4-Week Nutrition Challenge today! We'll help you build sustainable habits that last. Sign up now [insert link here].

Episode 162 - Bryan White - Being the CEO of your self and your family - be in business for yourselfBryan White is a Dad of 3, we talk about how we as Dads set the example in our home and how we treat our partner. As Dads we are on a growth journey at the same time as the rest of our family - we are learning and growing in our role and confidence as a Dad.Our kids are watching us - be sure to lead by your example as a Dadhttps://www.facebook.com/the.thriving.chronicles.podcasthttps://pod.link/1784054965___https://dadspace.camusic provided by Blue Dot SessionsSong: The Big Ten https://app.sessions.blue/browse/track/258270

marriage, relationships, commitment, fitness, perseverance, work, personal growth, challenges, success, motivation Summary In this episode of the Busy People Getting Fit podcast, host Bryan White delves into the complexities of marriage, sharing personal insights from his 26 years of experience. He emphasizes that marriage, like any long-term commitment, has its highs and lows, and the key to longevity is the decision to stick together through tough times. Bryan draws parallels between marriage, work, and fitness, highlighting that challenges are a part of growth and success. He encourages listeners to reflect on their commitments and the value of perseverance in all aspects of life. Takeaways - Every marriage experiences bad days, just like every job has tough seasons. - Showing up consistently is crucial in fitness and life. - Success is not about avoiding bad days, but about continuing to push through them.

Bryan's book One Minute Fitness on Amazon (https://www.amazon.com/dp/B0D4R7GXNW) Takeaways: - Micro-habits can be as simple as one minute a day. - Celebrating small wins reinforces positive behavior. - Building habits now makes the transition into the new year smoother. Summary: In this episode, Bryan White discusses how to make the most of the last 27 days of 2024. He emphasizes the importance of taking small, actionable steps to create lasting habits that can lead to significant changes in the new year. By focusing on micro habits, tracking progress, and celebrating small wins, listeners can set themselves up for success in 2025. The conversation encourages listeners to embrace the opportunity of the remaining days of the year to finish strong and prepare for a fresh start. Keywords: new year, micro habits, personal growth, fitness, motivation, daily routines, goal setting, self-improvement, consistency

Sermon by Bryan White. Are you new? Let us know you were here: liminalventura.org/connectioncard

Keywords fitness, CrossFit components of fitness, cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, accuracy Summary In this episode of the Busy People Getting Fit podcast, host Bryan White discusses the 10 components of fitness essential for a healthy and active lifestyle. He emphasizes the importance of cardiovascular endurance, strength, flexibility, power, speed, coordination, agility, balance, and accuracy. Each component is explored in detail, highlighting its significance in daily life and overall well-being. Bryan encourages listeners to focus on all aspects of fitness to improve not just their physical health but also their mental and emotional well-being. Key Takeaways - Improving heart and lung capacity is crucial for longevity. - Strength is vital for recovery from injuries and surgeries. - Flexibility reduces the risk of injuries during workouts.

The #1 way you can support The Troubadour is by visiting our Patreon page EPISODE #201 SKIP EWING On this episode of The Troubadour, we interview hit country songwriter Skip Ewing.  Skip has penned multiple No. 1 hits including “You Had Me From Hello” (Kenny Chesney) and “I Believe” (Diamond Rio).  He's got countless of other great songs cut by artists like Willie Nelson, Bryan White, Randy Travis, Keith Urban, Collin Ray, Sammy Kershaw and more.   Lately Skip has been touring with some of the “best of the best” musicians in the world, in support of his latest project called “Road to California” released this past April.   Most recently, his song “I Would If I Could,” co-written with Dean Dillon, was recorded by Lainey Wilson and Ernest as part of Apple Music's Lost & Found project.   Enjoy the episode!   VIDEO Links: SKIP EWING ACOUSTIC PERFORMANCE – YOU HAD ME FROM HELLO   SKIP EWING ACOUSTIC PERFORMANCE – REBBECA LYNN   We're also excited to say that we are now an affiliate for Sweetwater.  So, the next time you need any new strings, picks, microphones, recording gear, etc. make sure to use this link!

KEYWORDS: Fitness, longevity, cardiorespiratory fitness, strength training, health span, VO2 max, quality of life, exercise, wellness, health SUMMARY: In this conversation, Bryan White discusses two critical components for enhancing longevity and quality of life: cardio-respiratory fitness and strength training. He emphasizes the importance of improving VO2 max and strength to reduce the risk of all-cause mortality and improve overall health. TAKEAWAYS - VO2 max is a powerful predictor of health outcomes. - Strength training significantly reduces the risk of mortality. - Regular exercise can enhance both lifespan and health span. - High-intensity intervals improve heart and lung capacity.

Orchards resident Bryan White shares his thoughts on Portland's TriMet ridership, arguing that low-capacity trains shouldn't impact Clark County's transportation future. Read his letter to the editor at https://www.clarkcountytoday.com/opinion/letter-portland-quietly-admitting-that-trimets-ridership-is-too-low-to-be-worth-running-full-capacity-trains/ on www.ClarkCountyToday.com. #TriMetRidership #ClarkCounty #MAXTrains #Transportation #LightRailOpposition #FreewayTolls #HiddenTaxes #Orchards #LocalNews #ClarkCountyWa

Message by Bryan White, Service hosted by Erica Connell, Worship led by Gini Downing, Kathy White Are you new? Let us know you were here: liminalventura.org/connectioncard

Today we review 1998's Quest for Camelot. A young woman follows in her fathers foot footsteps to reclaim the mystical sword of Excalibur in order to keep the kingdom of Camelot from the clutches of an evil knight. Directed by: Frederik Du ChauWritten by: Kirk DeMicco, William Schifrin, Jacqueline Feather, and David SeidlerBased on the book ‘The King's Damosel' by: Vera ChapmanStarring: Jessalyn Gilsig, Cary Elwes, Gary Oldman, Eric Idle, Don Rickles, Jane Seymour, and Pierce BrosnanSinging: Celine Dion, Andrea Corr, Bryan White, and Steve PerryCome on in and have a listen! What do you think of this movie? What are others like it you enjoyed? We'd love to hear from you! Please like, follow, subscribe, share.

Message by Bryan White, Service hosted by Erica Connell, Worship led by Kathy White and Crew Are you new? Let us know you were here: liminalventura.org/connectioncard

We have 90's country star, Bryan White, with us on this week's episode of Stories Behind the Songs! I've known Bryan for years - even before I met him, I was learning to play his songs on guitar to impress the girls in my college dorm. In this episode, we discuss some of his biggest songs including “Someone Else's Star” and “Rebecca Lynn” as well as the songs he's written for other big artists like Diamond Rio.  We also talk about the challenge of writing uptempo when you're used to writing sad songs, crafting unlikely chord progressions and key changes, having a hit outside of the U.S., and duetting with the legend herself, Shania Twain.  Bryan performs a snippet of his song, “Sittin' on Go” as well his personal favorite, “Dustbowl Dreams” which he wrote with Alan Shamblin, and he shares how this one reconnected him with his Oklahoma roots. If you enjoyed this episode of Stories Behind the Songs, make sure to share it with your friends and give us a follow. We are passionate about uplifting songwriters and their stories, and it's because of listeners like YOU that we are able to continue doing it. And, as always, a big shoutout to our sponsors! Thanks to Sennheiser microphones, Alclair in-ear monitors, and Imperfect Aesthetician for all the love! And follow us, Stories Behind the Songs, here: Listen/Subscribe/Follow - HERE SBTSongs TikTok - @SBTSongs   SBTSongs Instagram - @SBTSongs   SBTSongs YouTube - @SBTSongs   Chris Blair's Instagram - @ChrisBlairMusic   Chris Blair's Website - https://www.chrisblair.com/⁠ The Listening Room's Website - ListeningRoomCafe.com   TLR's Instagram - @ListeningRoomCafe   TLR's TikTok - @ListeningRoomCafe   Sponsors: Sennheiser Imperfect Aesthetician Alclair In-Ear Monitors --- Support this podcast: https://podcasters.spotify.com/pod/show/sbtsongs/support

Hear the sports committee talk about some fun How the committee started How God is using sports ministry to bring people to Jesus.

Sermon taught by Bryan White, Service hosted by Martha Bangs, Worship led by Chris Gwaltney and Gini Downing Are you new? Let us know you were here: liminalventura.org/connectioncard

Joey Finger (Donny Osmond) joins Dave to chat about his first concert experience by seing a very young guitar player named Prince before he was Prince. They also chatted about his career playing for artists such as Donny Osmond, Debbie Gibson and Bryan White.   Sponsored by Aquarius Home Services (https://aquariushomeservices.com/), Star Bank (https://starbank.net), and is recorded in the Aquarius Home Services Studio!  

Joey Finger (Donny Osmond) joins Dave to chat about his first concert experience by seing a very young guitar player named Prince before he was Prince. They also chatted about his career playing for artists such as Donny Osmond, Debbie Gibson and Bryan White.   Sponsored by Aquarius Home Services (https://aquariushomeservices.com/), Star Bank (https://starbank.net), and is recorded in the Aquarius Home Services Studio!  

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Tom Anderson, Chris Gwaltney, Andrew Pineda, and James Dorward Are you new? Let us know you were here: liminalventura.org/connectioncard The post It Was Very Good appeared first on Liminal Church of Ventura.

National cabbage day. Entertainment from 1963. 1st American killed in WW1, Port A Potty lock invented, 1st weather satallite launched. Todays birthdays - Hal Holbrook, Dodie Stevens, Rene Russo, Richard Karn, Lou Diamond Phillips, Larry the Cable Guy, Denise Richards, Billie Joe Armstrong, Jerry O'Connel, Bryan White, Joseph Gordon-Levett, Ed Sheeran. Geronimo died.Intro - Pour some sugar on me - Def Leppard http://defleppard.com/Cabbage song - Appletree EducationHey Hey Paula - Paul & PaulaDon't let me cross over - Carl Butler & PearlBirthdays - In da club - 50 Cent http://50cent.com/Pink shoe laces - Dodie StevensHome Improvement TV themeI pissed my pants - Larry the Cable GuyWelcome to paradise - Green DaySo much for pretending - Bryan White3rd Rock from the sun TV themeShivers - Ed SheeranExit - Its not love - Dokken http://dokken.net/

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Andrew Collins, James Dorward, Victoria Galietta Are you new? Let us know you were here: liminalventura.org/connectioncard The post Fear Not appeared first on Liminal Church of Ventura.

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Andrew Collins, James Dorward, Victoria Galietta Are you new? Let us know you were here: liminalventura.org/connectioncard The post Fear Not appeared first on Liminal Church of Ventura.

Today's episode was filmed at the Future Directions in Choline Symposium put on by the University of North Carolina Nutrition Research Institute.Our day two episode opens with Dr. Eric Ciappio and Dr. Jonathan Bortz of Balchem, summarizing day one's focus on pregnancy and early life and previewing day two's focus on the latest choline research targeting adult nutrition. (1:03)The next guest on our roster is Dr. Mark Manary, a professor of pediatrics at the Washington University School of Medicine. Mark's symposium talk discusses choline and food aid. Food aid products are specially designed to address needs from crisis situations. These specialized food aid products are standardized to meet great deficiency or inadequacy needs. On the most extreme side, there is a product called ready-to-eat therapeutic food for children who are starving to death. Other food aid products include those for severely underweight children. Dr. Manary's research consists of clinical trials in sub-Saharan Africa that include different nutrients in food aid to see if there are improvements in children's responses. One trial with the inclusion of DHA found a 6-15 IQ point difference by adding fish oil or DHA. Mark hypothesizes that a doubling of that effect will be observed when choline is added. (6:42)Dr. Rima Obeid from Saarland University Hospital in Homburg, Germany, joins us next. Her symposium presentation focused on choline and pregnancy outcomes. Their research group has found that low or insufficient amounts of choline in the mother's diet during pregnancy are associated with a higher risk for serious birth defects in babies and that the liver health of the infants is also negatively affected by low choline intake of the mother during pregnancy. Rima's future research includes investigating the impacts and interactions of folate and choline consumption during pregnancy on neural tube defects such as spina bifida. In another study, she will focus on the relationship between the severity of congenital heart defects compared to neural tube defects. In particular, they wish to look at the association with low choline in the blood of the children, the mother and the father, because a pilot study suggests a family pattern, which could be due to some genetic background. (17:18)Our next guest is Dr. Susan Smith, Deputy Director of the University of North Carolina Nutrition Research Institute. One of her presentations centered on choline genetics and cognition. Her research has found genetic variation in choline uptake from the diet. One research question was, “Are there choline variants that affect how powerful that choline is in treating a disease condition?” In particular, Dr. Smith was investigating if choline could be used to treat children who have brain damage from prenatal alcohol exposure, and the answer is yes, it's very helpful. Then, they evaluated if some children benefit more than others and found that there is a gene variant that affects how efficiently choline is absorbed from the diet. Children with the variant that reduced choline uptake benefitted the most from supplemental choline. In addition, there was an impact of the gene variant on cognitive function regardless of prenatal alcohol exposure. Children who carried one or two copies of this particular variant had reduced cognitive performance as compared to those children who were lucky enough to be born with the other variant. While we still don't have a blanket recommendation for how much choline pregnant women should consume, Dr. Smith's message to pregnant women is that eating enough choline lets your baby achieve its full potential. (23:32)Dr. Isis Trujillo-Gonzales and Dr. Evan Paules, both with the University of North Carolina Nutrition Research Institute join us. Isis focuses on choline and brain/eye development, while Evan focuses on choline and metabolic health. Dr. Trujillo-Gonzales's research has found that the neurons in the eye that receive light and connect to the rest of our brain are impacted by choline absorption. Her lab has also investigated the mechanism of action for choline's effect on brain development. The stem cells in the brain that give rise to neurons are very sensitive to choline availability. If a pregnant mom is not consuming enough choline, these cells in the baby's brain are not proliferating adequately. Choline is important in the microRNA that fine-tunes the regulation of this pool of stem cells. Dr. Paules's research is focused on the metabolic symptoms of obesity and the impact of choline on them. For example, giving choline to someone who is deficient can ameliorate the symptoms of fatty liver disease.  One area emerging in his work is the loss of lean mass as people age. It appears that increased loss of lean muscle is observed in people who aren't consuming adequate choline. This suggests that as we age, making sure we have sufficient amounts of choline intake may help prevent the loss of lean muscle tissue. (32:58)Dr. Bryan White with the University of Illinois is our next guest, and his area of interest is the microbiome. In particular, he discusses the role of the microbiome in TMAO production. TMAO (trimethylamine N-oxide) is a metabolite that has been associated with cardiovascular disease. In short, the microbiome produces TMA (trimethylamine), which is converted to TMAO in the liver. Some of the seminal TMAO literature suggests that there is a diet effect on the production of TMAO and that diet changes the microbiome so that more TMAO is produced in the bloodstream. When it comes to microbiome research, there are generally four questions that can be asked about the microbial community: 1) Who's there? 2) How many of them are there? 3) What can they do (given their genetic potential)? and 4) What do they do? The seminal research used 16s ribosome technology to evaluate which microbes were present and their abundance in the microbiome of people consuming omnivorous versus vegetarian diets. It stated that there was a correlation between diet and blood levels of TMAO. Dr. White took the small read archives of that manuscript (the sequencing they did of 16s ribosomes) and got the opposite results of the original paper. (42:25)Our next guest is Dr. Jonathan Bortz with Balchem Corporation, whose presentation was titled, “TMAO and Choline: A Mechanistic Perspective.” In the last several years, there have been concerns about choline advanced by a group of investigators who have claimed that excessive intake of meat, eggs, and other animal-source foods (resulting in choline and/or carnitine upon digestion) generate a substance in the blood called TMAO, trimethylamine oxide. Their hypothesis has been that TMAO has a negative effect on the cardiovascular system and has been associated with a high incidence of cardiovascular disease. However, Dr. Bortz presented multiple examples of how the concerns about choline with respect to TMAO having a causative effect on cardiovascular disease really cannot be supported. In other words, choline does not represent a risk to any users, young or old. (51:42)Dr. Julia Maeve Bonner with Sanofi joins us next to give an overview of her presentation about choline and Alzheimer's disease. In her postdoctoral work at MIT, Dr. Bonner focused on the apolipoprotein E (APOE) gene, which is involved in making a protein that helps carry fat in the bloodstream. Dysfunction in this process is thought to contribute to the development of Alzheimer's. APOE4 is the most highly validated risk factor for Alzheimer's. Dr. Bonner wanted to understand what is happening in APOE4 high risk allele compared to the APOE3 neutral risk allele of this gene in brain cells (astrocytes) in culture. She found that the APOE4 astrocytes accumulated neutral lipids, particularly triacylglycerols, to a much higher degree than APOE3 cells. These lipid droplets is associated with many different dysfunctions in the cell that can be associated with neurodegeneration. If APOE4 cells were grown in a choline-rich media, the lipid imbalance was shifted much closer to the APOE3 cells. Dr. Bonner's group was able to pinpoint that phosphatidylcholine synthesis is the mechanism of action by which choline supplementation had the lipid-shifting effect in APOE4 cells. She has also studied choline supplementation in mice that have Alzheimer's disease genes knocked in where they accumulate the plaques that we see in human brains in Alzheimer's disease. In the background, they also have the human APOE knocked in, which means that they're expressing either APOE3 or APOE4. Again, they saw a protection against the accumulation of some of the Alzheimer's-related damage as well as a lipid shift similar to the brain cell cultures. (1:03:00)To summarize the Future Directions in Choline Symposium, Dr. Dr. Stephen Hursting and Dr. Susan Smith with the University of North Carolina Nutrition Research Institute join us. They give their perspectives on the advancements of the field of choline research and leave us with the take-home message that choline is a critical nutrient for the entire healthspan. (1:22:27)Be sure to subscribe so you don't miss an episode of Real Science Exchange. If you haven't checked out day one from the Future Directions in Choline Symposium, we encourage you to do so. If you want one of our new Real Science Exchange t-shirts, screenshot your rating, review, or subscription, and email a picture to anh.marketing@balchem.com. Include your size and mailing address, and we'll get a shirt in the mail to you.

Happy Halloween! For this episode I am joined by Bryan White from the podcast Bring Me The Axe to talk about the 1980 sci-fi slasher flick Without Warning. We discuss the film's claim to fame as a precursor to 1987's Predator, the veritable rogues gallery of crusty character actors playing demented coots (Jack Palance, Martin Landau, Cameron Mitchell), b-movie gore, flying death pancakes and much, much more!

On Huckabee, it seems that America is in a shambles. Could our leadership be the problem? The Romeike family has been threatened with deportation after living in the U.S. for fifteen years. Their crime? They want to continue homeschooling their children. Find out more about their fight and what you can do to help! David Merlin and Bryan White are providing the entertainment here on Huckabee! Learn more about your ad choices. Visit megaphone.fm/adchoices

Sermon taught by Bryan White, Service hosted by Martha Bangs, Worship led by Jared Bangs and Becky Andrade Are you new? Let us know you were here: liminalventura.org/connectioncard The post What Does God Look Like? appeared first on Liminal Church of Ventura.

Sermon taught by Bryan White, Service hosted by Martha Bangs, Worship led by Jared Bangs and Becky Andrade Are you new? Let us know you were here: liminalventura.org/connectioncard The post What Does God Look Like? appeared first on Liminal Church of Ventura.

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Ashley Gwaltney, Chris Gwaltney, and Gini Downing Are you new? Let us know you were here: liminalventura.org/connectioncard The post What Does God Sound Like? appeared first on Liminal Church of Ventura.

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Ashley Gwaltney, Chris Gwaltney, and Gini Downing Are you new? Let us know you were here: liminalventura.org/connectioncard The post What Does God Sound Like? appeared first on Liminal Church of Ventura.

Hop on over to Culleoka TN for some frog gigging fun with Johnny Allred and Bryan White! Fried frog legs, good friends, and great times at Campbell Station Restaurant with owner John Feuerbacher is on the menu! Join us as we reflect on an exciting frog gigging adventure. Who knew hunting could be this ribbiting? #FrogGiggingAdventures #GetOutdoors #FrogLegsForDays #FoodieFun #tnwildlife #gooutdoorstennessee #tnwildcast

Sermon taught by Bryan White, Service hosted by Erica Connell, Worship led by Jared Bangs, Gini Downing, Becky Andrade, & Kelsey Owen (ASL) Are you new? Let us know you were here: liminalventura.org/connectioncard The post Do You Still Not See or Understand? appeared first on Liminal Church of Ventura.

Sermon taught by Bryan White, Service hosted by Erica Connell, Worship led by Jared Bangs, Gini Downing, Becky Andrade, & Kelsey Owen (ASL) Are you new? Let us know you were here: liminalventura.org/connectioncard The post Do You Still Not See or Understand? appeared first on Liminal Church of Ventura.

Tonight we are joined by country music artist Mark Taylor. Virginia born, Maryland raised and now Nashville living country musician, Mark Taylor, successfully blends country, rock, and pop in his music. Having opened for country icons Big & Rich, Rap Superstar Wiz Khalifa, and Grammy country artist Bryan White, Mark has a unique set of experiences which is propelling him into the country music scene in a big way. Mark penned former #1 and platinum selling artist Amii Stewart's latest single, Perfectly Beautiful. His own release I'm Down peaked at #11 on the country charts and achieved success on Spotify's curated playlists. We talk about his latest single Dust Off that Dirt which the video was released this week! Check him out on all social media and at his website at www.MarkTaylorCountry.com If you like what you see be sure to subscribe to our YouTube Channel Give us a follow and leave us a five star review at the following podcast platforms Apple Podcast https://podcasts.apple.com/us/podcast/on-the-flythe/id1537459428 Spotify https://open.spotify.com/show/20Y0PGNZaRAhIm9tBeNGiZ?si=5e4466353cd44947 Podchaser https://www.podchaser.com/podcasts/on-the-flythe-1525494 Audible https://www.audible.com/pd/Podcast/B08K572JMW You can also find us at Pandora, Stitcher and most podcast platforms Check out our Facebook groups On The Flythe https://www.facebook.com/groups/ontheflythe All Things Rock, Hard Rock and Metal https://www.facebook.com/groups/734578251242340 That 80's Page https://www.facebook.com/groups/330806898941640 You can email us at thefinalscoreentertainment@gmail.com Also check us out on Twitter and give us a follow!! https://twitter.com/OnTheFlythe --- Send in a voice message: https://podcasters.spotify.com/pod/show/stevie-flythe8/message

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Tom Anderson, Jared Bangs, Gini Downing, Kelsey Owen Are you new? Let us know you were here: liminalventura.org/connectioncard The post The Crucifixion & Death of Jesus appeared first on Liminal Church of Ventura.

Sermon taught by Bryan White, Service hosted by Jeremey Kinser, Worship led by Tom Anderson, Jared Bangs, Gini Downing, Kelsey Owen Are you new? Let us know you were here: liminalventura.org/connectioncard The post The Crucifixion & Death of Jesus appeared first on Liminal Church of Ventura.

Sermon taught by Wayne Randolph, Service hosted by Bryan White, Worship led by Ashley and Chris Gwaltney Are you new? Let us know you were here: liminalventura.org/connectioncard The post Mark 15: 1-20 appeared first on Liminal Church of Ventura.