The Reawakened Mom

Have you ever thought about homeschooling your children?   Do you wonder how you will find community if your children are at home? Do you feel unqualified to teach from home? Have you ever thought….but I have a job so I can't home school? Malia Waller was a special education teacher and behavior analyst who took her knowledge and expertise and turned it into being a home school momma.  After having her second child, and teaching through a pandemic…she decided she loved the flexibility of being able to be at home with her kids and wanted to do more of it.  She decided to leave her career and home school her children. Malia loves being able to utilize the interests of her children and capitalize on that for their learning. She shares great tips on finding a rhythm for homeschooling and what her week may look like.    Highlights on this episode: *Transitioning from the traditional classroom to homeschooling *How do you get started with homeschooling. *Learn state regulations hslda.org *How you can find your rhythm in scheduling your days *Leaning into your Childs interests *Can you homeschool and work? *How can you care for yourself as a homeschooling mom? *And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Malia Waller: Malia helps homeschool mamas of high- energy, hands-on, neurodivergent learners ditch the school-time drama and add more play to the day. A special education teacher and behavior analyst with over a decade of experience in the education system. Malia runs her homeschool evaluation and mentoring business and hosts the PLAY to Learn Homeschool Hub Community while homeschooling her two children with her husband in Northern Virginia. Connect with Malia: Www.maliaphelpswaller.com https://www.instagram.com/maliaphelpswallerhomeschool/ https://www.facebook.com/MaliaPhelpsWallerHomeschool/ Fun Fact: If she could live anywhere in the world it would be on the beach. Malia was born in Hawaii so maybe it's in her blood. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa

Do you have a child who fights you when eating? Have you noticed your child has some challenges with simple sensory moments throughout the day? Do you feel like you have tried everything to get your child to eat, get dressed but nothing is working? Dr Samantha Goldman is a pediatric occupational and feeding therapist whose on a mission to help parents finally understand sensory processing! Today we talk about what actually is sensory processing and did you know there are 8 senses?  I was shocked but when Samantha explained them, they made total sense (no pun intended)

Do you have so much clutter in your home, that it is driving you crazy? Is your house totally unorganized? Have you ever thought, I'll wait till my kids are a little older to clean this place up? Are there certain rooms in your house you literally hate going into because it stresses you out? Robyn Reynolds is a Certified Professional Organizer.  She has been organizing since she was a child and Today she shares so many Robyn-isms to help you declutter your home and get organized.  She shares how decluttering can actually change your life…but she knows it isn't easy.  There are things you are emotional attached to….all the kids clothes, the toys, the school projects, every piece of work they have ever done, Robyn is going to help you Work through these irrational thoughts of trying to keep it all.  She calls it Talking you Off The Ledge.  Could you actually image if you kept everything you ever owned.  Just imagine how cluttered your house would be.  The time it would take to find something you need, and the energy it drains from keeping all this stuff would actually take time away from your beautiful life.  Highlights on this episode: *How decluttering can change your life *Talking you off the ledge *The 80/20 rule *Start with the area that most bugs you *How do you clear clutter out of a home *Everything has a price *How to save your Childs art work And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Robyn Reynolds: Robyn founded her company in 2008 although she has been organizing since she was a child. She is a Certified Professional Organizer and a long time member of NAPO (National Association of Productivity and Organizing Professionals). She has played an integral role in the NAPO Los Angeles Chapter as a volunteer and Board member and as Co-Chair of the 2012 Organizing Awards and was recently appointed the President of BCPO (Board of Certified Professional Organizers) for the term 2022-2024. In addition to being quoted in the Washington Post, the Huffington Post, Real Simple magazine, Today.com, Yahoo.com, Woman's Day magazine and numerous other publications, Robyn has also assisted on the TV show “Hoarders” and is a published author of A to Zen, 26 tips to inspire organization. Her clients include everyone from the stay at home moms to busy executives to A-list celebrities. Her business has been built solely on referrals.  She has been involved with numerous different local charities that are close to her heart including Soles for Souls, One Warm Coat and Kidsave. When Robyn is not organizing and harmonizing her clients, she is spending time with her daughter, whom she treasures, and leads a healthy lifestyle. Connect with Robyn: https://organize2harmonize.com/ https://www.instagram.com/organize2harmonize/ Fun Fact: She loves to travel and she once traveled to 5 countries in 12 months. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Do you ever feel like you lost your identity after becoming a mom? Are you feeling alone in motherhood? Have you started something that you are so passionate about and it lead you to community and fulfillment? Amanda Bennett is a podcast guesting strategist and founder of the Podcasting Moms Club but she didn't plan for this to be her path.  She started as a professional nonprofit fundraiser and after having her first child decided to stay at home.  During that time she realized she had lost herself and a piece of her identify. After talking to moms, she decided to start a podcast sharing the ups and downs of motherhood and that one decision changed her life.  She realized there was a common thread with all of her careers and what she is doing now and that is building a relationship with people.  In this episode we talk about the ups and downs of motherhood, identify, podcasting, community and how you can grow your audience with podcasting. Highlights on this episode: *Her identity shift when she became a mother *The reason she got into podcasting *The common thread between her careers *Top tips for podcast guesting *Having a specific goal for your podcast *How is your podcast going to be different *Figure out how to get filled up as a mom And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Amanda Bennett: Amanda Bennett is a Podcast Guesting Strategist and founder of the Podcasting Moms Club, a supportive community for mom podcasters who want to reach more of the right listeners and make more impact with their podcast. After working for over a decade as a professional nonprofit fundraiser, helping prominent organizations raise millions of dollars, she now uses her knowledge and skills in relationship building to cultivate a generous community of dedicated mom podcasters helping each other create successful podcasts.  She has worked with chart-topping podcast hosts and gotten clients booked as guests on countless top 0.5% ranked podcasts. Amanda is passionate about championing the voices of moms through podcasting, because she believes that sharing the wisdom, compassion, and courage of moms is key to creating a better world for everyone.  When she's not helping mom podcasters uplevel their podcast, you can find her chasing around her two energetic kiddos, taking a group fitness class, or in her fuzzy robe, eating Biscoff cookies, and sipping camomile tea while watching the latest cooking competition on tv. Connect with Amanda: Website: Https://www.gotchamama.com/club Instagram: https://www.instagram.com/gotchamama/ Fun Fact: She was an extra on an episode of The Vampire Diaries and two episodes of the tv show Nashville. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights of this episode: *Healing powers of Nature *Getting outside to change your energy and mood *Community  *Moms in Nature Summer Series You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch my Youtube channel Invest in the 5 Steps To Finding YOU Masterclass and Workbook --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you ever been asked what do you do for FUN….and have NO answer? Have you been overwhelmed and have no clue how you are ever going to make it through? Do you know what your top priorities are…and does that reflect in your weekly calendar? Megan is a former corporate executive turned entrepreneur and is the queen bee of all things time management, organization and productivity. Today we dive into how Megan's 20 year corporate career took a turn to becoming an entrepreneur with 1 simple question a mom asked her on the playground 1 day.  And how that 1 question, turned her into her first client and then built a 7 figure business by teaching others what she was doing so well in coorporate life.  Megan shares openly about how these last 3 years she had to adjust to homeschooling her daughter, How she now answers the question 'What do you do for fun?'.   The top 3 things that she has women start with when they are making their calendar for the week (and I bet it is going to surprise you with the order (HINT…business doesn't even happen until after the top 3.) Megan wants you to get out of the hamster wheel of the day to day stress and she shares ways today that you can start to do that today.  You will just love her and her message for you at the end. Highlights on this episode: *The question that changed her life *Do you know what matters most to you? *You are worthy of support too *How to get out of the overwhelm by first looking at your weekly calendar *The first 3 things that should go on your appointment, commitments, mommy time, me time…is it what you thought? *Why most productivity tips don't work for moms *Adding some flex time in your calendar And so much more. ******************************************** MOM POWER HOUR  50% off only for the month of May!! Dates will go fast so get your hour now! sign up and details page ******************************************** About Megan Sumrell: Megan Sumrell is a former corporate executive turned entrepreneur.  As a business owner, mom, and wife, she knows exactly how hard it is to juggle #allthethings while still maintaining your own sense of self and purpose.  As the CEO and Founder of The Pink Bee, she took her 20+ year career in systems and processes and applied it to all things time management, organization and productivity. She is the creator of the TOP Program and TOP Planner, a program and planner that teaches her proprietary planning and time management system. Connect with Megan: Instagram:  https://www.instagram.com/megansumrell/ Website: www.megansumrell.com Podcast: Work Like Harmony Fun Fact: She used to make wedding cakes ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights of this episode: Tips for being married for 20 years: Communication Giving Space Have your time, his time and our time Share the Load Be open to changing as a couple And 8 more=) ******************************************** MOM POWER HOUR  50% off only for the month of May!! Dates will go fast so get your hour now! sign up and details page ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe to my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Are you feeling stuck in your job?   Are you NOT being the mom you thought you would be? Do you feel disconnected with yourself? Andrea Andree is a transformational and spiritual coach.  Today she shares about her journey from leaving corporate America to becoming an entrepreneur.  And spoiler alert it didn't happen over night. She shares the steps she took after she felt super stuck in her career.  She felt totally disconnected with herself and what she was doing for a living.  Andrea discovered, with herself but also the women she was coaching …..that they are looking for value in their job because they don't feel like enough.   Highlights on this episode: *How to be open to change? *Are you being the person your ideal clients would want to hire? *How to become a better parent. *Our kids are our soulmates *Solution energy vs Reaction energy *How to hold your own energy? *The Universe is always meeting us where we are at And so much more. ******************************************** MOM POWER HOUR  50% off only for the month of May!! Dates will go fast so get your hour now! sign up and details page HERE ******************************************** Not too late to join the I LOVE ME 2024 Focus on loving yourself everyday this month. Join the ‘challenge'. This month at anytime You can grab the free calendar HERE ******************************************** About Andrea Andree: Andrea did everything she thought a successful woman was supposed to do: go to college, get a job, get married, and start a family.  When she had all the things she thought should make her happy, she realized - she felt the opposite. Her life was both overwhelming and boring.  She was not living the life she had imagined for herself.  It took her years to realize that she wasn't living her life at all.  She was living the life she was told to live.  One frustrated day, she threw her hands up and asked the Universe to show her what she was here to do. The Universe more than delivered!  Now she's passionate about helping other women elevate their lives by showing them how to align to the juicy life their soul wants for them. Connect with Andrea: Instagram: https://www.instagram.com/momsgonequantum/ LinkedIn: https://www.linkedin.com/in/andrea-andree-5338248/ Ignite your glow https://andreaandree.com/ignite/ Fun Fact: I don't really know how to have fun!  I am learning how to do that now that I'm an adult. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights of this episode: Talking all about I Love Me Daily Focus for the month of MAY!! Join the ‘challenge'. This month at anytime You can grab the free calendar here ******************************************** MOM POWER HOUR  50% off only for the month of May!! Dates will go fast so get your hour now! sign up and details page ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you been feeling tired? Haven't been sleeping well? Have super low energy? Digestion issues? Or stressed to the max? Maybe you are having symptoms and you want to start getting curious about them and dip a little deeper but don't know where to start. Brittany Saxton is a Women's Wellness Coach helping with hormones, gut health weight loss resistance and more.  Today we talk being an advocate for yourself and your children.  Learning how to ask questions and be curious about what is going on with your body.  She shares symptoms that so many women have. We dive into our own journeys and how to get started feeling better because if you are feeling like crap right now…you don't have to.  You are meant to feel good.  Be good to yourself momma!! Highlights on this episode: *Advocating for your children *Symptoms you may have that you may want to be curious about *Get curious about your body *Listen to your instincts *Get some general bloodwork done to start with a PCP or a wellness coach *What is the gut and gut health *How stress affects your hormones And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** Episode #55 Building a Healthy Lifestyle About Brittany Saxton: She is a womens wellness coach helping women overcome weight loss resistance, hormone dysregulation, infertility + more. She also helps women create a healthy lifestyle that is sustainable bringing them both short and long term results. Connect with Brittany: Website: https://brittanysaxton.com/ Facebook: https://www.facebook.com/brittsaxton/ Instagram: https://www.instagram.com/coachbrittwellness/ Fueled and fit community on FB Fun Fact: Not really fun lol but I'm a mama to two girls, wife and fur mom! ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights of this episode: *Redefining Mid-life crisis *10 tips when you are going through this mid-life transition And so much more ******************************************** In person 5 steps to Finding You workshop  Save Your Seat Here April 24th 6 to 7:30 pm HealTree in Lewes, DE Have you ever forgotten who you are?  Have you ever looked in the mirror and don't even recognize yourself anymore?  Why do we tend to lose ourselves as time goes on??  Do you want more joy in your life?  Do you want to remember the powerful being you are? If any of this sounds like you, you'll want to join the 5 Steps To Finding You workshop taking place on April 24th.  This is an in person, interactive workshop where we are going to co-create a framework for you moving forward. During our time together, you will start to remember who you are before life got messy. We will dive into 5 powerful areas to help you rediscover yourself again. ******************************************** Episode 118  ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you ever been fearful of being a single parent? Have you struggled with how you talk to yourself and how you talk about yourself in front of your kids? Have you ever considered yourself your greatest asset for your child? Dr Gila is a psychologist turned coach who specializes in single parenting with a connection not perfection attitude.  We talk about so many amazing things in this episode that any parent (single, married, co-parenting) will want to check out.  We spend time talking about self-regulation, what that is and how you can use this in your parenting everyday.  I love Gila's analogy to a sink drain…it makes so much sense.  Communication is so important in having that relationship with your child and some of the simple ways we talk to ourselves and our kids really matters. Highlights on this episode: *What is single parenting? *What is self-regulation? *How talking to yourself and about yourself matters. *The goal is not perfection *How to have proactive conversations *What does it mean to keep your drain open? *Why communication and self-regulation are so important And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Gila Reckess: Dr. Gila (she/her) is a psychologist turned coach specializing in single parenting with connection bot perfection.  She's also a psychologist and neuropsychologist in NYS, and, most importantly, she's a single mom to a strong-willed kiddo. She helps single parents handle the hard stuff & build strong, healthy relationships with their kids AND themselves. Her motto is: Even if you're on your own, you don't have to do it alone! Connect with Gila: Instagram: www.instagram.com/drgila_parenting  Facebook:  www.facebook.com/drgilaparenting/ Website: www.drgilaparenting.com Fun Fact: She is the granddaughter of Holocaust survivors and she tells her grandmother's story of survival to classes of 5th through 12th graders through a program called 3GNY. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights of this episode: *What if today was your last day? *The 5 regrets of the dying *Are you living true to yourself? *You are living but are you alive And so much more Books I have read so far this year: 1. The Untethered Soul by Michael A Singer 2. Untamed by Glenn Doyle 3. Do Less By Kate Northrup 4. Make Your Bed by William McRaven 5. The Four Agreements by Miguel Ruiz 6. Buddha: A Story of Enlightenment By Deepak Chopra 7. The Heroine's Journey by Maureen Murdock ******************************************** MOM POWER HOUR  sign up and details page ******************************************** The Untethered Soul By Michael Singer ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Disclaimer - Lonelle and I discuss sex, suicide, pornography and abstinence in this episode today.  If you have little ears listening or this makes you uncomfortable or triggered….please wait to listen to this episode when you are alone or skip this one. Do you have no idea how to have conversations with your kids about sex, dating, relationships? Have you just ignored questions your kids may ask you because you feel uncomfortable yourself talking about intimacy? Lonelle Madsen is dedicated to empowering all parents in raising their children to navigate the complexities of dating, relationships and sexual intimacy with confidence and wisdom. We talk about it all in this episode and so much more.  WE talk about dating and sex and things that go hand in hand.  How to start a conversation about these topics even when you feel uncomfortable.  Lonelle shares her own journey with being a single parent to 2 kids and how that shaped the work she is doing now.  I love how she says we are preparing them not protecting them because isn't that what we all want to do…protect our kids but is that the best for them in the long run. Highlights on this episode: *You are never not teaching because you are modeling what relationships look like *If your child is asking a question, that is the indication that they are ready to know the answer *Being in tune with the particular development of your child *Planting the seeds around the dinner table *If you recognize that you are uncomfortable, that is what you lead with  *I'm not really good at this, my parents weren't really good at this, etc *Having conversations about pornography  *Healthy love looks way different *Abusive relationships and great ways to talk to your kids about different situations *Preparing them but not over protecting them And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Lonelle Madsen: Lonelle Madsen is a Speaker, Educator and Advocate dedicated to empowering parents, homeschooling families, Christian and agnostic parents alike, in raising their children to navigate the complexities of dating, relationships, and sexual intimacy with confidence and wisdom. In a world where the institution of families is under attack, targeting our precious children and undermining the sacred rights and responsibilities of parents, I am here to fight for their protection, their preparation, and their victory in this battle. With over 30 years of experience in direct client and customer care, and having built a thriving and successful community of over 500 clients, all achieved without relying on traditional advertising. My approach is rooted in providing personalized care, courses, coaching, and digital tools that cover essential topics such as relationships, dating, sexual intimacy preparation, self-care, and communication. I believe that parents are the loving stewards and caretakers of our future generations, and together, we can equip them with the knowledge and skills needed to navigate the challenges they may face. Connect with Lonelle: Text: 888-278-0773 say 2024 to be added to her FB group Website:  www.armiesofhelaman.com/intro Fun Fact: At 47 years old, she regularly practices handstands with a 13 second record at the moment! ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Are you suffering in silence? Are you telling little white lies everyday to yourself, your friends, your kids, your partner? Are you saying things like: I'm fine It's ok I can do it I'll get it done Sure, I can take on that task, volunteer position, carpool, etc…. Instead of saying: I'm not ok. I'm struggling. I'm hurting. I'm lonely I can't do 1 more thing. I need help On today's episode, I am going to share a story of when I was struggling.  And how I think we are lying to ourselves and others everyday.  We are suffering in silence everyday but we don't have to.  You don't have to feel alone, lost, stuck where you are in life.  You want to feel better but you aren't sure how to break free from the walls you have built up in your mind.  Step one to ending the suffering is to be aware of it…which if you are listening to this podcast episode…you are already there my friend. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** The Untethered Soul By Michael Singer ******************************************** Highlights of this episode: *Being a ‘Supermom' *The invisible load of a mother *Lies we say each day *End the Suffering and start healing *The walls we build And so much more ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe to my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you ever wanted to speak on stages?  Have you thought about getting paid to speak?  Maybe you think, I don't have anything to talk about …. No one would ever hire me to speak. If this sounds like you, you're going to want to stick around for today's episode. Wendy Babcock is known as The Paid Stage Speaking Coach and she is hear to help you, the momma entrepreneur add profitable speaking to your business so you can create another stream of income.  In this episode Wendy shares how she never sought out to be a speaker.  It just sort of happened back in 2017.  She had no idea this journey and this path would lead her to helping others speak or to her becoming an International And TED X speaker.  Wendy shares such valuable information on how to get started, what the top topic most companies are looking for when they hire speakers and how you should listen to that little nudge inside of you to get uncomfortable. Highlights on this episode: *Her journey to becoming a paid speaker *How January 2017 changed everything for her *Removing the negativity from your life *Living a complaint free life *Charging your worth and what feels good to you not what someone tells you to charge *Reality….it was a slow start *Imposter syndrome *Get paid to speak without selling And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Wendy Babcock: Wendy Babcock is an International & TEDx Speaker, Author and Certified Complaint Free Trainer.  In 2019 Wendy founded The Kindness Bucket Brigade, a Facebook group dedicated to eliminating online bullying and spreading compassion. Her initiatives have gained recognition from prominent publications such as Reader's Digest and The Wisconsin State Journal and have led to appearances on major television networks like ABC, NBC, and Fox47, shining a light on her passion for promoting kindness and empowerment through positive communication. Wendy, also known as The Paid Stage Speaking Coach, has become a sought after expert helping female entrepreneurs add profitable speaking to their business to create another stream of income. Connect with Wendy: Website:  HTTP://wendybabcockspeaks.com  FB: https://www.facebook.com/wendybabcockpresents TikTok: https://www.tiktok.com/@gertieglitterbottom Fun Fact: She is a lyricist and won the 2006 VH1 Song of the Year songwriting January round. Judges included Nora Jones and Steven Tyler. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you ever had that feeling like you have lost who you are in motherhood?  Your body and self have been solely dedicated to your kiddos? Have you ever thought….how do I keep the money I am making? Kimberly Tara is a Tax Strategist and Business Growth Advisor but during this episode we go way deeper than that.  We start the episode talking about her journey to doing less and what that means for her.  She has had 4 kids in under 6 years and after her 4th she knew something had to change.  She felt lost and didn't know herself anymore and wanted to learn how to be her best self again……….for herself but for her kids too.  Then we dive into a few business strategies for you to keep your hard earned money.  Kimberly is full of energy and we even have a special guest appearance from her 3rd child @16 minutes in.  We did not want to cut that out because MOM LIFE RIGHT. Highlights on this episode: *What does doing less mean to you? *Word of the year is imperfect *For 8 years her life has been for other beings…she has 4 littles. *Losing yourself in motherhood *Leaning into imperfection *Shifting her mindset in business *Being an advocate for your children *Tax tips…@25.31 minute *Changing how we talk about money for ourselves but also our kids And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Kimberly Tara: Kimberly Tara, CPA, CTC, is a wife, mom to 4 little kids, and a multi-passionate entrepreneur. As a Tax Strategist & Business Growth Advisor, Kimberly & her team partner with CEO Mom Service Providers to maximize revenues, reduce taxes, build wealth and create a legacy. She believes in fostering a supportive community where CEO Moms are proactively encouraged to learn and ask the difficult tax & financial questions so they can understand their numbers and confidently make better business decisions. Through proactive tax strategy and an ongoing, trusting relationship, Kimberly & her team believe in putting more money back in their clients pockets and helping them sustainably grow their business while putting family first. Kimberly is all about finding the balance to live your dream life and be successful at what matters most! Connect with Kimberly: Instagram: https://www.instagram.com/taracpafirm/ Website:  https://www.taracpafirm.com/ CEO Moms Building Wealth: https://pod.link/1613419377 Freebie Tax Deductions you are missing: Freebie Link Fun Fact about Kimberly:  Her third child was born in a wheelchair in the hospital hallway at night during covid. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you ever been betrayed?  Have you ever had someone take from you and you are left feeling like you are the one who was wrong? You might think I'm too nice? Maybe this is how people do business? I am a pushover? I am not a good business woman? How can I trust other people and myself? Today I share an unfortunate experience that happened to me last March. I share what happened, the feelings I had and the lessons that I learned and am still learning.  My hope in sharing this experience is that you too feel that you aren't alone if something like this has happened to you.  That you didn't do anything wrong.  That this type of thing is NOT ok.  And that you are right to follow your own journey toward healing. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** Episode 110…Good Girl: ******************************************** Blog post: The story of Betrayal ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you felt torn between providing and being present with your kids?  Do you feel like you have to prove your worth in your career?  Do you have different beliefs, values and wants than the generations before you? If this sounds like you, you're going to want to stick around for today's episode. Tamira Hamilton is a seasoned sales and marketing professional but to be honest we don't even get into most of that in today's episode.  Tamira takes us through her path to being in the corporate world for 20 years as a single mother.  How she stayed in a toxic work environment, that nearly killed her…..Until she found another way to make an income and be present with her grandchild and adult children.  She so beautifully talks about breaking generational curses and working to close the gap she saw as she was growing up. If this sounds like you, you're going to want to stick around for today's episode. Highlights on this episode: *Has a passion for developing self and others *Going from single mother to entrepreneur power house *Life in a toxic corporate career *The feeling to prove yourself and your worth *Working to close the gap *Breaking the generational curse *Wanting her grandchildren to know her *You owe it to yourself to go after your hearts desires *How to you bridge the gap between Providing and Presence And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Tamira Hamilton: Tamira Hamilton is  a seasoned sales and marketing professional, Pinterest Expert, and the visionary creator behind Pin Profitz Mastery. With a remarkable career spanning over three decades within Fortune 100 companies, Tamira's expertise is unmatched. Her journey from a single mother to an entrepreneurial powerhouse has driven her to help others liberate their potential. Today, Tamira will share her insights on the latest marketing trends, drawing from her extensive experience and expertise in content strategy and social media. Connect with Tamira: Website: https://tamirahamilton.com  Text: 414-404-6040 Fun Fact about Tamira:  She is extremely introverted and people don't believe it. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Do you feel like you are living groundhogs day over and over again? Have you ever driven to a location and then can't recall how you got there because your mind was on autopilot? Do you notice the difference in how you feel when you are present vs when you aren't? Today's episode I share: *4 questions you can ask yourself about being present *Getting present by connecting with your 5 senses *The L6 strategy to being present each day ******************************************** MOM POWER HOUR  sign up and details page ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Why do I feel like I need to be a ‘good girl? Why do I stay quiet and say nothing when I want to be honest even if it's hard? Why do I always have to be nice, simmer down, don't say too much or don't ruffle any feathers? Today I share a blog I wrote called The Good Girl Complex.  Something I wrote after working through months and months of struggle.  Struggling whether to be nice, quiet, drama free, mature or do the hard thing of calling someone out, being courageous and speaking the truth.   Telling the truth isn't easy and I believe we lie everyday to others and to ourselves.  We say I'm fine, I can do it, I can take that on When we really want to say:  I'm struggling, I am not ok, I am lonely. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

What is a Caregiver?  Who is a Caregiver?  If you take care of your kids, your aging parents, your neighbors, your friends daily or in time of need?  Then you are a caregiver. And more than likely you as a caregiver, don't take care of yourself.  Adriana is here to help.  She is a coach for caregivers because she found during her time as a registered nurse that the ones caring for their loved one in need…had no idea how to do it for themselves….or even that they could REST. Adriana shares the 7 different types and what they can mean for you.  She encourages you to ask the question…Does this refresh me?  To know if that form of rest is right for you. If this sounds like you, you're going to want to stick around for today's episode. Highlights on this episode: *Taking care of the caregiver *Teaching caregivers how to rest *Who is a caregiver? *What is a caregiver? *Almost 75% of people when they hit 45-50 are a caregiver *Mental, physical and spiritual help *Assessment, Diagnose, Plan, Implement, Evaluate (AD PIE) *Does this refresh me? *The 7 different types of rest And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Adriana Watt: Adriana is a Registered Nurse turned Caregiver Coach equipping weary Caregivers to rest while prioritizing their whole health to serve others well. She creates tangible tools to build their Caregiver toolkit. She also created a community to Care for the Caregiver Community. She is also a momma of 4 that is in the trenches of caregiving with you. Connect with Adriana: Website: https://www.adrianawatt.com/ IG: https://www.instagram.com/adriana_watt_wholehealth/?hl=en Freebie: 4 Ways for the Caregiver to be Rested & Refreshed you can start implementing today!: https://tinyurl.com/4waystoberested Fun Fact about Adriana:  She loves puzzles, not jigsaw puzzles. People, processes, medical, organization.  A puzzle solution that helps another have hope and healing. ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Recorded in December: Do you get overwhelmed by all the marketing and branding talk out there?  Do you feel like you don't even know where to start….so you end up doing nothing? Does it feel super uncomfortable to talk about yourself and what you offer? If this sounds like you, you're going to want to stick around for today's episode. Kelly Sinclair, marketing and brand strategist, is going to share her 3 part Magic Branding Formula with you so you know who you are, who you talk to and what you want to offer.  She will explain the difference between marketing and branding and put you at ease by letting you know….YOU DO NOT have to be everywhere and do all the things to be be successful. Highlights on this episode: *The difference between marketing and branding *Getting rid of the junk in our head which stops us from promoting ourselves *It's your job to promote yourself.  You have to wave your flag and feel great about it.  Because you are helping others. *We under value the things that come to easy to us *The value of what you bring has nothing to do with how much time it takes you and nothing to do with how simple it may actually be for you. *Learn about Kelly's Magic brand Formula *Kelly shares about her journey being an entrepreneur with young kids and how she has shifted through the years *What does success look like for you? And so much more. ******************************************** MOM POWER HOUR  sign up and details page ******************************************** About Kelly Sinclair: Kelly is the podcast host and founder of Entrepreneur School, an education hub for ambitious moms who want to start and grow their brands. She's an award-winning marketer and brand strategist, visibility coach, and girl-mom of 2, constantly juggling hockey practices and marketing plans. She's your Fairy Brand-mother waving the magic wand to give you the confidence, guidance and support you need to get to your next level of success. Connect with Kelly: Website: https://ksco.ca/ IG: https://www.instagram.com/ksco_kelly/ Podcast:  Entrepreneur School FREEBIE: The Simplified Content System Fun Fact about Kelly:  She lived in NZ for 6 months on a school exchange ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Subscribe and watch this episode on my Youtube channel Order a copy of the book Don't Be Invisible Be Fabulous: Owning Your Feminine Power.  A compilation book with the chapter Bet on Yourself authored by Melissa PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

In this episode today I celebrate my 2 year podcast anniversary.  107 episodes, 70 interviews, nearly 8 K downloads later!  Check out the most played episodes of 2023. Top episodes played in 2023: Cyrina Talbot Episode 92 How to Use Motherhood to Heal Megan Anderson Ep. 89 What do you know about Pelvic health Allyn Miller Ep. 86 Do you want to do a better job parenting? Gia Love Ep. 82 You are blessed to have a child with Special Needs Adrienne Bishop Ep 79 Are you or your child Highly Sensitive? Alicia Peterson Baskel Ep. 77 Can Breathe work help you in Motherhood? Brittany Saxton Ep 55 Building a Healthy Lifestyle  Jacquie Metzger Ep. 52 Energy Healing Modalities ******************************************** Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Do you get overwhelmed by setting new years resolutions?   Have you tried setting goals for the year but never stick to them?   Are you sick and tired of people telling you what and how to set up your year for success? Today you will hear 5 different strategies that you can use to set your intentions for the year.  I'm not going to sit here and tell you which one to do. I am going to give you details on how to make each one successful and then you are going to decide which one you want to use for yourself.   It is NOT too late to set intentions, goals and visions for this year and I am here to give you some tools to help you be successful. ********************************************

Do you have a hard time reflecting on your growth and your setbacks?  Is it easier to keep moving forward that to pause and take a little time to reflect? If that's you, you are going to want to tune into this episode. In this special 5 part series, I will be helping you with the final two steps…reflect and repeat.  You will be able to ask yourself 3 simple questions to know where you have grown.  To know what you learned.  TO know where you need to put a little more effort or time. Your busy hectic life doesn't have to leave you joyless and overwhelmed.  You can start right now to focus a little each day on YOU and start to Find You again.  Come take this journey back to yourself.  Start to find your voice and discover your truth as we dive into the 5 steps to finding you series. ******************************************** Download Step 5 & 6 Guide Here ******************************************** Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Subscribe and watch this episode on my Youtube channel ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Is it hard for you to receive love, compliments, money, new opportunities, help?  Why is it easier to deflect compliments than to simply say thank you?  Why would you rather try to do it all than ask for help of any kind? If that's you, you are going to want to tune into this episode. In this special 5 part series, I will be helping you discover how to receive.  Receiving of any kind can be challenging for us because we are natural care givers.  Today you will learn how to ask for HELP and actually receive the help you are given. IE…putting the dishes away, giving the kids a bath, folding the laundry, going to the grocery store….yes those simple things can be difficult because no one can do it as good as you right.  Or is that just me? When we are grateful for the things in our day to day…we tend to look for more things to be grateful for and we start to receive more good.  Receive more abundance.  Receive for love.  Does this sound impossible….I promise you it isn't. Your busy hectic life doesn't have to leave you joyless and overwhelmed.  You can start right now to focus a little each day on YOU and start to Find You again.  Come take this journey back to yourself.  Start to find your voice and discover your truth as we dive into the 5 steps to finding you series. ******************************************** Download Step 4 Guide ******************************************** Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Order your copy of the book Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you every wondered how to set boundaries that feel good?  Or who in the heck do I set boundaries with or around?    In this special 5 part series, I will be helping you learn how to set boundaries based on your values, what and who are important to you and yes…boundaries around caring for yourself.  Momma if you aren't filling your cup each day with joy and love…how are you going to care for anyone else that you love and care about.  We are diving deep into visualizing the future you want to have…all the way down to how to keep track of it and listen to it each day. Your busy hectic life doesn't have to leave you joyless and overwhelmed.  You can start right now to focus a little each day on YOU and start to Find You again.  Come take this journey back to yourself.  Start to find your voice and discover your truth as we dive into the 5 steps to finding you series. ******************************************** Download Step 3 Guide Here ******************************************** Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Why are you staying stuck?  Do you think negative thoughts about yourself like….I am not enough?  I'm too old to start something new? I'm not qualified enough?  I'm not smart enough?   In order to be loved, I need to achieve and perform? In this special 5 part series, I will be helping you become aware of the old programing and stories holding you back from living your best life.    Once you become aware of them then you will be able to release them so you can begin to move forward in finding you.  Right now you have been hiding behind different masks to show up how you think others want you to be…but no more.  Your busy hectic life doesn't have to leave you joyless and overwhelmed.  You can start right now to focus a little each day on YOU and start to Find You again.  Come take this journey back to yourself.  Start to find your voice and discover your truth as we dive into the 5 steps to finding you series. ******************************************** Download Step 2 Guide Here ******************************************** Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Have you ever forgotten who you are?  Have you ever looked in the mirror and don't even recognize the person looking back at you anymore?  Why is it that we tend to lose ourselves during motherhood?  Or even think….this isn't what I thought it would be. In this special 5 part series, I will be helping you remember the powerful being you are.  You will start to remember who you are before you got married, had kids, went to work, put your dreams on the back burner.  Your busy hectic life doesn't have to leave you joyless and overwhelmed.  You can start right now to focus a little each day on YOU and start to Find You again.  Come take this journey back to yourself.  Start to find your voice and discover your truth as we dive into the 5 steps to finding you series. ******************************************** Download Step 1 Guide Here ******************************************** Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel ******************************************** You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

FUN CELEBRATION:  Want to get a free gift.  Go to apple podcast and write me a new review and give me 5 stars.  Then take a picture and either tag me on social media with it or send me a DM letting me know you did it.   OR Share this episode on your social media stories or post and tag me.   AND You will get a free gift to me in your inbox=) Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me In todays episode I share the 7 lessons I have learned from doing 100 podcast episodes.  And these 7 things can be used in reference to each and everyone of us whenever we start something new. *Nearly 8,000 downloads, top 5% podcast, listened to in 4 countries, up by 26% of followers *Believe in myself *Trust in my gut *Consistency is key *Build relationships along the way *Supportive community *Learn new skills *Have fun along the way Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Highlights on this episode: *Tips for meal planning not meal prepping *Find great ideas for batch cooking *Make fruit and veggie trays for the kids to munch on *How to use brain dumping to stay organized so you don't fall behind *We aren't superheroes…it won't all get done unless you either ask for help, delegate or hire someone to do it *How to have teamwork in your house to get things done  *The 4 buckets to feel balance: Physical, Emotional, Mental and Spiritual And so much more. About Cayle Alldredge: Cayle is the founder and owner of Balanced Wellness, LLC. She is a podcast host, yoga instructor, licensed massage therapist, wellness educator, and retreat host. She is passionate about helping women create balance in their lives so they can live with more peace, confidence, and joy. When they aren't at sporting events/activities with their 2 kids, her and her husband enjoy playing with their mini Schnauzer, traveling, and being outdoors. Connect with Cayle: Website: https://balancedwellnessllc.co/  IG: @balancedwellnessllc FB Community: https://www.facebook.com/groups/balancedwellnesswithcayle Podcast: Balanced Wellness  Fun Fact about Cayle:  My bucket list to to travel to all 50 states by the time I am 50 Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Order your copy of Don't Be Invisible Be Fabulous: Owning Your Feminine Power PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

In todays episode I talk about the different things I wish I knew before becoming a mom. *You don't have to do it all. *You aren't a bad mom if you ask for help. *You have to take care of yourself first, in order to be able to take care of your child. *You will receive advice from everyone, but make sure you learn how to set boundaries for what works best for you. *You will forget who you are. Make sure you take time for you. *You will feel alone at times.  Find community with other moms because you need each other. Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute chat with me Sign up for a Free Masterclass on December 12th 7pm EST: 5 Steps for Finding You Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Recording note:  Alison and I recorded this episode in May of 2023.  Some how divinely, it isn't coming out til today which is her anniversary of being 1 year CANCER FREE!!  So a huge celebration for Alison! Check out the New Year, Find YOU page to get all your questions answered about this beautiful journey we are taking starting January 11, 2024 Schedule a 30 minute discovery call with me Sign up for a Free Masterclass: 5 Steps for Finding You Highlights on this episode: *How Alison discovered she had the BIG C! *How having a strong mindset helped during cancer treatments? *Learning how to mourn your old life. *Alison's top tips for you when you get a diagnosis (Ask and Receive help, Mindset, Throw expectations out the window) And so much more. About Alison Houck Andrew: Alison has been a CPA since 1998.  She is Managing Partner of the Rehoboth Beach, Delaware office of Faw Casson.  She serves on many Boards both professionally and personally and truly cares about her clients and community. A strong work/life balance is very important to Alison.  She treasures her time boating, beaching, cooking and traveling with her husband and their children, family and friends.  Ever energetic, there's not much that can slow her down even during her recent battle with Cancer.  Which she says has changed her life in a positive way.  A big fan of fitness, you can usually find her in the gym before and after work or out on one of the beautiful trails or boardwalks in the resort area!  Alison also plans to give back to the community and other cancer patients and survivors in any way that she can. Connect with Alison: Email: Ahouck776@gmail.com Fun Fact about Alison:  She beat cancer! Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Order your copy of Don't Be Invisible Be Fabulous: Owning Your Feminine Power PS..Make sure you tag us on social and celebrate Alison's 1 year Cancer Free Anniversary! --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

This episode is a replay from November 2022.  It was so good that I thought I would share it with you again.  The tips are just as good now as they were then and I even made some mental notes of ones that I had forgotten about=) In todays episode I talk about,  How to kick holiday stress to the curb! * Doing what feels good and not doing things out of guilt. * Why you don't have to do everything. * Listening to your heart and making a Pros and Cons list of what feels good. *Being mindful of what's important to you Check out the New Year, Find YOU page to get all your questions answered, register for the cohort or schedule a 30 minute chat with me to see if I am a good fit to be your guide on this journey Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

In todays episode I talk about,  *Dropping the New Year, New You mindset *New Year, Find YOU mom cohort starting 1-11-2024 *How do you Find YOU?  Remember, Release, Rewrite, Receive and Reflect *Invitation to schedule a chat *Common excuses we tell ourselves on why we don't invest in ourselves And so much more Check out the New Year, Find YOU page to get all your questions answered, register or schedule a 30 minute chat with me to see if I am a good fit to be your guide on this journey Join before December 1st and take advantage of my huge birthday savings for you!! Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights on this episode: *Learn the key 2 pieces of being a better communicator with more power and influence. *Learn how to say what you need to say (to a spouse) but not be focused on being right *How can you communicate that you are on the same team as your spouse and focus on us as a team vs You or me? *What is a fighting hat vs a cooperative hat? *How can you build relationships with your step-kids? And so much more. About Kristin Lindell: Kristin Lindell is a certified life coach for stepmoms and a stepmom & mom to 5 kids. She uses conversational hypnosis, neurolinguistics, and other evidence-based modalities to help stepmoms get relief from feeling resentful & cut their heated fights in half. In her free time she loves walking, yoga, and reading as many books as possible. Connect with Kristin: Website:  https://coachingwithkristin.com/ Facebook:  https://www.facebook.com/coachingwithkristin Instagram:  https://www.instagram.com/the.stepmom.coach/ Ep. 64 with Kristin Fun Fact about Kristin:  If she could take one food to a deserted island, it'd be peanut butter. Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Order your copy of Don't Be Invisible Be Fabulous: owning Your Feminine Power PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Make sure you tag me on social and share with us what you are grateful for. In todays episode I talk about,  *What is gratitude? *How do you share things you are grateful for? *Do you include YOURSELF in your gratitude practice? And so much more Order your copy of Don't Be Invisible Be Fabulous: Owning Your Feminine Power HERE Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights on this episode: *How can motherhood be the biggest motivator to heal? *What is the difference between the subconscious and conscious mind? *How can you live a kickers life? *Great questions to ask yourself when you notice yourself feeling deep emotions. And so much more. About Cyrina Talbott: Cyrina Talbott is a trauma informed Transformational Coach. Her work focuses on inner healing, intuition, mindset and taking the next step in your life confidently.  Bringing you scientifically proven techniques get your subconscious on board - so you have 100 percent of your mind working with you and for you. No longer working against you. This allows you to rapidly overcome self-doubt, sabotage, anxiety about the future to create a kick ass life you love Connect with Cyrina: Website:  https://www.cyrinatalbott.com/ Facebook:  https://www.facebook.com/cyrinatalbott/ Instagram:  https://www.instagram.com/cyrinatalbott/  Youtube:  https://www.youtube.com/channelUCb9NJcDYFfHjw5G2WSbiOEg Fun Fact about Cyrina:  She loves jumping off cliffs and bridges Subscribe and watch this episode on my Youtube channel: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Amazon:  Book for sale PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Highlights on this episode: *What can you do when you find out that you have undiagnosed infertility?  What options they looked into on this journey? *Her journey in adopting her two sons *When you adopt, you are adopting all areas of that child and making sure you are prepared for all of the stops and starts along this path. *How to be open and honest about your journey and adoption?  It leads to better questions. *What is a legacy?  We aren't leaving it but living into it. And so much more. About Michelle Slaney-Trovato: She is both an adoptive and special needs mom who believes ordinary people can create extraordinary legacies! Connect with Michelle: Website:  https://livingyourlegacy.ca/  Facebook:  https://www.facebook.com/michelle.slaneytrovato  Instagram:  michelle@livingyourlegacy.ca Fun Facts about Michelle:  She travelled up the side of a live volcano on a camel. And she met King Charles, (Prince at the time) and Princes William and Harry at the same time. Subscribe and watch this episode on my Youtube channel You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Amazon:  Book for sale PS..Make sure you tag us on social and let me know what you thought of this episode --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Make sure you tag me on social and let me know which tip you are going to test out first during your transition In todays episode I talk about,  *Changing the word transition to metamorphosis  *6 tips to focus on any type of transition *1-Listen to yourself, your Intuition *2-Journal and write out all of your big hairy dreams. Q1- What would I be doing if…. Q2- If I was not doing this job, what would I be doing? Q3-Where would I live? Q4-Who would I surround myself with? Q5-What would light my soul on fire? *3-Old Stories will come up, Acknowledge them, write them out, release them and then rewrite them *4-Get curious *5-Give yourself space to explore options *6-Talk to others without taking on their stories Subscribe and watch this episode on my Youtube channel: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Amazon: https://www.amazon.com/stores/author/B0BTQRC3XT?ingress=0&visitId=8d09f6c2-db45-4728-9629-26ebc98a1911&store_ref=ap_rdr&ref_=ap_rdr --- Send in a voice message: https://podcasters.spotify.com/pod/show/melissa-clampitt/message

Megan is an Integrative Physical Therapist who works with women to navigate pain associated with Endometriosis. She also supports women during pregnancy and beyond to help them stay connected to themselves and feel their best as they transition into motherhood. Her mind body approach goes beyond the physical complaints to truly support her clients in a holistic way. She is a fierce advocate for women's health and raising up women's voices to be heard and taken seriously in their healthcare. She hosts the "We Deserve Better" podcast with her best Doula Friend- Katie Hope where they talk about all things women's health including their struggles and successes navigating complex health issues. Her own journey through infertility and ultimately an Endometriosis diagnosis deeply inform her work and give her valuable perspective on how sensitive health challenges can be. She is mom to one very feisty pup named Timon- like the Lion King- and she enjoys strength training for her sanity and a lazy day at the beach anytime she can! Fun Facts: Megan lived in 10 US states she have flown on Air Force 2 In this episode Melissa and Megan discuss: -The holistic approach to physical therapy -What pelvic health and pelvic floor is -The importance of pelvic floor -The myth that "Everyone is weak" and "Everyone needs to do their key goals" -Pelvic Floor issues after having a baby -Taking a course to understand endometriosis and its symptoms -Early signs of endometriosis, early detection and treatment -Endo Education for young girls -What Excision surgery and Hysterectomy is -The importance of finding a good doctor -Trusting yourself and the medical community -Advocating yourself, Mom-tuition We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space ⁠HERE⁠. You can find me at: WebsiteFB IG YoutubeAmazon Connect with Megan http://www.MeganAndersonPT.com Instagram (@drmegananderson) Documentary mentioned:  ‘Below the Belt' highlights uphill battle for endometriosis treatment Endowhat? Enjoy the conversation!

Today's solo episode is a replay from June 22, 2022.  It was too good not to share again.  I am currently in Greenville, South Carolina at a travel baseball tournament.  In this episode, I talk about tips for traveling for baseball or any sport.  Lots of ideas to make staying in a hotel an easier and better experience for all=) I hope you find some of these tips helpful but I'd love to know what tips you have for when you are traveling and staying in hotels for an extended time=). Message me on Instagram. You can find me at: Website:  https://www.melissaclampitt.com Facebook:  https://www.facebook.com/mclampitt/ Instagram: https://www.instagram.com/melissa.clampitt/ Youtube: The Reawakened Mom Podcast Amazon Book:  Owning Your Feminine Power 

Tia Bottum is a Certified Money Coach through the Sacred Money Archetype program and is an award winning Portrait & Branding Photographer through her business Time Marker Legacy. She helps women get focused, determined and creative. She is also a published author in the anthology series, Don't be Invisible, Be Fabulous: A Mile in Her Shoes. She guests on several podcasts, women's groups, and interviewed many women for her YouTube channel. Fun Facts: Tia accidentally had her son at home herself; lived in 7 states so far In this episode Melissa and Tia discuss: -Money Mindset -What a money coach is  -Most common money blocks that are holding you back -Why you need to be aware of your money blocks -How to help women who don't know how to charge for things -The feminine aspect of abundance -The importance of being grateful for where you are -The difference between gratitude and appreciation You can find me at: Website FB IG Youtube Amazon Connect with Tia Time Marker Legacy | Photography & Money Coaching Free Archetype Quiz and Consult to Break Your Money Code HB Enjoy the conversation! We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.

Kristine is a business and marketing coach that works with coaches, creatives and all kinds of impact driven female entrepreneurs. She runs a mastermind that helps women build high ticket offers, authentic sales and marketing roadmaps with ease.   Fun Fact: I've travelled up the side of a live volcano on a camel. And I've met King Charles, (Prince at the time) and Princes William and Harry at the same time. In this Episode Melissa and Kristine discuss: - Becoming a mother -Getting laid off from her corporate position in 2019 -How she turned her rejection into redirection -How she moved from corporate to being an entrepreneur and the steps she took -Kristine unveils the #1 thing holding women back -Stepping into your highest self -It's ok to shift and change and take your time finding what lights you up -Scaling a business to 6 figures and feeling great about it   You can find me at: Website:  https://www.melissaclampitt.com Facebook:  https://www.facebook.com/mclampitt/ Instagram: https://www.instagram.com/melissa.clampitt/ Youtube: The Reawakened Mom Podcast Amazon Book:  Owning Your Feminine Power⁠   Connect with Kristine: Website: https://reinventyourhustle.com Instagram: https://www.instagram.com/reinventyourhustle/   Free Visualization Meditation   Enjoy the conversation!

Allyn Miller is an early childhood teacher turned parent coach who helps moms thrive in the toddler years and beyond, with less fighting and more fun. In this Episode Melissa and Allyn discuss: - What it means to be a parent coach - Biggest thing that parents are struggling with - How to feel less guilty as a parent - Accepting and understanding anger - Emotions are bringing a message - Rebuilding the connection with your child - We cannot control our children - Having a connection with your child based on trust - How to have less fighting and more fun We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space ⁠⁠HERE⁠⁠. You can find me at:⁠⁠ Website⁠⁠⁠⁠ Facebook⁠⁠ Instagram⁠⁠⁠⁠ Youtube⁠⁠⁠⁠ Amazon Best Seller Author Connect with Allyn Social Media Enjoy the conversation!

Today marks a special occasion as I celebrate my 18th wedding anniversary. As I reflect on this milestone, I'll be sharing my insights from the past year. From personal growth and self-care to letting go and seeking help, these reflections have shaped me. Join me for an inspiring and introspective episode filled with wisdom and celebration. Let's dive in! For today's anniversary podcast episode, we will delve into: Memories and reflections on the 18-year wedding anniversary. Insights into the average length of a marriage and intriguing statistics on long-lasting unions. Top 13 tips for a long-lasting marriage, encompassing effective communication, personal space, and finding balance. Please tag me on Instagram and let me know what you thought of this topic today or send me a DM! We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space ⁠HERE⁠. You can find me at: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Youtube⁠ ⁠Amazon Best Seller Author

In todays episode I talk about, (maybe an unpopular opinion) *Mother's Day and the origin of where it came from Article read can be found here. https://www.britannica.com/topic/Mothers-Day *Is it too much of an expectation on our loved ones *Is this holiday too commercialized? We would love to have you join us in the Reawakened Mom Circle Mom Membership.  Learn about this sacred space HERE. You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Youtube Amazon

Jessica Tyndall is a mom of 3 in the Cape Henlopen School District and a candidate for re-election for the school board.   Fun Fact: She loves to garden!   In this episode Melissa and Jessica discuss: -Being a stay-at-home mom -How we met in the MOMS Club -Jessica's journey to being on the school board -Why she wants to serve another term on the Cape Henlopen School Board -Polling is open on May 9th at Mariner Middle School, Cape Henlopen High School, Rehoboth Elementary and the Fire hall on Savannah Road open to any resident in the school district from 7 am to 8 pm   We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE.   You can find me at: Website: https://www.melissaclampitt.com FB https://www.facebook.com/mclampitt/ IG https://www.instagram.com/melissa.clampitt/ Youtube: https://youtube.com/playlist?list=PLUKwtZBf-s5qaGPKs3wMS5HJ4Z0bvj-bX Amazon Author Page   Connect with Jessica Website - https://www.jesstyndall.com FB Page: https://www.facebook.com/capesmart   Enjoy the conversation!  

Wife/Mother/ Grandmother of 3 daughters and two grandchildren. Founder of 501c3 nonprofit Run Saniyah Run and owner of Na Na's Candy Kloudz. Which is in memory of her 11 year old special needs daughter Saniyah who passed away on July 31, 2020. Fun Facts: She can make organic cotton candy in almost ANY flavor when put to the test In this episode Melissa and Gia discuss: - Being a mom to a child with special needs - Educating people regarding the life of a parent to a child with special needs - Helping other parents - The struggles of parents aren't spoken enough - "Me" Time - Sometimes we may overlook our other child - Getting out of the guilt - If your child goes before you We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space ⁠HERE⁠. You can find me at: ⁠Website⁠ ⁠Facebook⁠ ⁠Instagram⁠ ⁠Youtube⁠ ⁠Amazon Best Seller Author Connect with Gia Website Social Media Enjoy the conversation!

In today's episode, we're talking about living on Groundhog Day! If you are someone that felt like you are just living your life on repeat, nothing changes, it's the same every single day, there's not a lot of joy in your life, you're not doing things for yourself, you aren't feeling necessarily fulfilled in the things that you're doing, maybe the things aren't lining you up. Then this episode is just for you! In today's episode, we are going to talk about: *3 tips that will help you move forward in your life in a more positive way, in a more joyful way, in a more happier way *Giving yourself `ME TIME` *Know when to ask for help *Don't overwork yourself Please tag me on Instagram and let me know what you thought of this topic today or send me a DM! We would love to have you join us in the Reawakened Mom Circle Mom Membership. Learn about this sacred space HERE. You can find me at: Website Facebook Instagram Youtube Amazon Best Seller Author