Coffee & Crystals

 In this heartfelt second installment of the Father's Day series, I sit down with someone who has been a constant presence in my life for over two decades — my mom's husband, Matt. With warmth, humor, and real emotion, we explore the unique bond we've built over the years. From our earliest memories together to deeper reflections on fatherhood, Matt opens up about his experience as a father figure and what he learned from the dads (and dad figures) in his own life.This episode also ties into the energy of the summer solstice, offering a reflective yoga-inspired lens on growth, light, and transition — the perfect backdrop for a conversation about evolving family dynamics and meaningful connections.

In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges. Takeaways: The importance of taking breaks for creativity. Family connections shape our identities. Father figures can fill emotional voids. Success can be defined in many ways. Being present is crucial in parenting. Life lessons often come from personal mistakes. Memories with family create lasting bonds. Work-life balance is a continuous challenge. The influence of the moon on emotions and creativity. Every father should strive to be involved in their children's lives. titles Exploring Fatherhood: A Journey of Growth The Legacy of Family Connections Sound Bites "I was numbing myself." "Be there for your kids." "Only we can stop that." Chapters 00:00 Introduction and Setup 13:08 Exploring Family Heritage and the Chronister Name 15:27 The Significance of Family and Storytelling 17:36 The Birth of Coffee and Crystals Podcast 20:22 The Power of Crystals and Yoga 22:43 Defining Success and Personal Goals 24:53 Military Experience and Life Lessons 27:23 Career Journey and Aviation Expertise 31:13 Certification Journey and Career Development 35:06 Reflections on Fatherhood and Family Dynamics 42:16 Memories and Lessons from a Father Figure 51:25 The Importance of Presence in Parenting Carrie Soto Book Link: https://amzn.to/43UAmCK

In this heartfelt conversation, my Uncle Tom and I explore themes of fatherhood, personal growth, and the importance of family connections. We reflect on experiences, share insights on success, and discuss the impact of father figures in their lives. The dialogue emphasizes the significance of being present for loved ones and the lessons learned through life's challenges.Takeaways:The importance of taking breaks for creativity.Family connections shape our identities.Father figures can fill emotional voids.Success can be defined in many ways.Being present is crucial in parenting.Life lessons often come from personal mistakes.Memories with family create lasting bonds.Work-life balance is a continuous challenge.The influence of the moon on emotions and creativity.Every father should strive to be involved in their children's lives.titlesExploring Fatherhood: A Journey of GrowthThe Legacy of Family ConnectionsSound Bites"I was numbing myself.""Be there for your kids.""Only we can stop that."Chapters00:00Introduction and Setup13:08Exploring Family Heritage and the Chronister Name15:27The Significance of Family and Storytelling17:36The Birth of Coffee and Crystals Podcast20:22The Power of Crystals and Yoga22:43Defining Success and Personal Goals24:53Military Experience and Life Lessons27:23Career Journey and Aviation Expertise31:13Certification Journey and Career Development35:06Reflections on Fatherhood and Family Dynamics42:16Memories and Lessons from a Father Figure51:25The Importance of Presence in ParentingCarrie Soto Book Link: https://amzn.to/43UAmCK

We're wrapping up Season 4 with a yappy, heart-forward girl chat in perfect Gemini Season style — and who better to help me close it out than my favorite Gemini herself, Hannah!

In this solo episode, your host and yoga instructor Kadie returns fresh from the glow of the Full Blossom Moon to reflect on the lessons of the latest moon cycle and wrap up Season 4 of Coffee & Crystals.Kadie dives into the intentions she set—from financial wellness to cultivating physical strength and presence—and shares the real, raw journey of what unfolded instead. She explores the creative breakthroughs that flowed through writing, home rituals, and upcoming yoga events, and how aligning with her sacral chakra brought new energy into every space of her life.

Mother's Day Full Moon MeditationIn this special Mother's Day episode, we invite you into a deeply nurturing, healing, and heart-centered guided meditation—designed for anyone who wants to reconnect with the sacred essence of the Mother, within and all around.Under the light of the May Flower Moon, we'll explore the powerful connection between the sacral chakra, the Earth element from Traditional Chinese Medicine, and the archetype of the Mother—not just as a person, but as a universal energy of love, creation, and protection.Whether you're celebrating your mother, grieving her, estranged from her, or simply seeking deeper self-nourishment, this meditation offers a safe and sacred space to receive mothering energy in its purest form.✨ What's inside:A grounding Earth Element breathwork practiceGuided connection to your sacral chakra and inner womb spaceA powerful Mother Archetype visualization under the Flower MoonSymbolic healing for those who long for maternal loveAffirmations to awaken the mother within

Welcome to Coffee and Crystals!In this bold and deeply human episode, we sit down with Hakeem Bourne McFarlane — speaker, coach, and author of "Choose Yourself To Be Chosen" — for a conversation that cuts through the noise and gets to the soul of personal evolution.From the streets to stages, Hakeem's journey is one of radical self-ownership. We dig into His Five Pillars and this conversation is raw, reflective, and resonant — perfect for anyone on the edge of change.

In this episode, we explore the 5 Koshas — the five layers of the self in yoga. From the physical body to the bliss within, host [Your Name] explains how each layer affects your body, mind, energy, and spirit.You'll learn what the Koshas are, how they connect to your everyday life, and simple ways to work with each one through yoga, breath, mindfulness, and self-reflection.What You'll Learn:What the 5 Koshas are and why they matterHow to care for your body (Annamaya Kosha)How breath and energy affect your health (Pranamaya Kosha)Ways to calm your mind and emotions (Manomaya Kosha)How to trust your inner wisdom (Vijnanamaya Kosha)What real peace and bliss feel like (Anandamaya Kosha)Great for:Yoga students and teachersPeople new to energy workAnyone wanting more self-awareness and peaceListen now to reconnect with your true self — layer by layer.

Ceremony for the New Moon in Taurus MeditationThis deeply soothing Taurus New Moon meditation is a sacred invitation to slow down, root into the earth, and surrender what no longer serves you. Through grounding breathwork, visualization, and reflective intention-setting, you'll release grief, tension, and emotional clutter—making space for calm, clarity, and grounded abundance.Designed to align with the energy of the Taurus New Moon, this ceremony blends mindful presence with earthy manifestation, guiding you to plant new intentions in fertile soil. Whether you're navigating transition, craving stability, or simply seeking peace, this episode offers a healing journey into presence, trust, and becoming.[Taurus new moon meditation, grounding breathwork, guided meditation for letting go, full moon ceremony, spiritual manifestation, somatic healing, mindfulness, emotional release, nervous system reset, moon rituals, sacred pause, surrender practice, new moon intentions, slow living, divine feminine, earth energy, Taurus season self-care.]

This week's episode is all heart—grief, growth, and the sacred act of letting go.I share the story of a team tradition that turned into a leadership legacy, the final moments with my beloved Finley, and a spiritual awakening that unfolded on the shores of Bali. We'll also explore the yoga philosophy of Aparigraha (non-attachment), the concept of fantasy vs. real love, and the courage it takes to surrender.

In this episode of Coffee and Crystals, I'm reflecting on what it really means to live in alignment—from leaving behind the “soft girl” era to stepping fully into purpose, passion, and personal power. I talk about my evolving mindset around money, relationships, and the kind of life I actually want—not just the one that looks good online. We also explore the yoga principle of Ahimsa (non-violence) and how it applies not just to others, but to ourselves—especially when we avoid action, tough conversations, or necessary pivots. If you've been feeling the energy of change this season, this one's for you.

In this special Full Pink Moon meditation, we tap into the energy of divine realignment, renewal, and release. Rooted in the seasonal transition of spring, this practice invites you to breathe deeply, reflect gently, and reconnect with your own natural rhythm.We'll explore the emotional wisdom of the liver and gallbladder—the organs associated with this season—and use the breath to support clarity, detoxification, and inner peace. Together, we'll soften into the moon's invitation to surrender what no longer serves and step fully into our next becoming.This meditation includes: • Grounded breathwork • Reflective prompts • Seasonal and emotional alignment • A gentle, empowering mantra to carry forwardMantra: “I honor my becoming. I trust the divine order of my unfolding.”

After a life-changing accident, Chris Eversley found himself at a crossroads—and chose purpose. In this episode, he shares how adversity led him to redefine success, harness the athlete mindset, and embrace creativity and continuous growth. From leadership lessons to launching a podcast, this is a story of resilience, reinvention, and real-world inspiration.Connect with Chris: Instagram: https://www.instagram.com/chriseversley/Newsletter: https://theeversleyedge.beehiiv.comConnect with me! Email: TheKadieway @gmail.com  (https://studio.youtube.com/channel/UC_Xz1Z1q3OY5bx06NVKsagA) Instagram: https://www.instagram.com/kadiechron/

In today's episode of Coffee & Crystals, I'm sharing a sneak peek into the chapters of my upcoming book! One of the main reasons I started this podcast was to embark on the journey of writing my first book, and I'm excited to bring you along for the ride.In this episode, we dive deep into getting aligned with our purpose—our dharma—as we prepare for the weekend. Not only will we explore how to tap into that sense of alignment, but I'll also be opening up about one of my life's biggest passions: sharing my stories with you!As I share the beginnings of my book chapters, I'd love to hear how they resonate with you. Do any of them make you laugh? Which ones engage your senses the most? Join me for a warm and reflective episode, and let's connect through these personal stories.

(WATCH EPISODE ON YOUTUBE)In this episode, we cover a variety of topics to support your personal growth. We dive deeper into resilience with expert Dr. Eva, while also exploring how to navigate stress to your advantage and focus on the joy and love in your life.Learn more about Dr. Eva: https://www.drselhub.comFollow Dr. Eva on Instagram: https://www.instagram.com/drevaselhub/Learn more about Kangen Water: https://www.instagram.com/hardkournutritionandhydration/Collaborations or Partnerships? Reach out here: TheKadieWay@gmail.com

24 hours to DONATE to my fundraiser: https://fundraisers.hakuapp.com/kadie-chronister-1Reach out with comments and feedback: TheKadieWay@gmail.com

From Student to Teacher: Embracing Fear, Financial Wellness, and Full Moon TransformationDrawing from a recent conversation with Dr. Eva (who you will meet next episode) and a father figure in my life Rick, and my own personal experiences, I speak about how we can embrace stress, fear, and anxiety as part of our growth process, and how to make the first steps in your financial wellness journey. Discover how the teachings of the Yoga Sutras offer valuable lessons for navigating life's challenges and how the energy of the upcoming full moon—specifically the March 2025 blood moon—invites us to release old habits, realign our intentions, and embrace conscious living in all areas of our lives, especially finances.Whether you're looking to deepen your spiritual practice or find financial peace, this episode offers practical insights to help you transform your mindset and live with greater intention.Tune in for a blend of spiritual wisdom, financial wellness tips, and full moon magic that will inspire you to embrace your journey and move from student to teacher.Be sure to subscribe, share, and leave a review if you enjoy this episode!Donate to The Million Mile Project via my LA Marathon fundraising link: https://fundraisers.hakuapp.com/kadie-chronister-1

In this episode of Coffee & Crystals, Kadie and Justin talk about Kangen Water, and the reasons you should care about where your water is coming from. The focus today is to bring awareness around hydration—a key value at Coffee & Crystals.Clean water is not just about hydration; it's the ultimate skincare practice and a powerful way to cultivate abundance in your life. “Change your water, Change your life!” Links and Resources Mentioned in the Episode:Donate to The Million Mile Project: Kadie is participating in the LA Marathon, and donations now focus on supporting those impacted by the fires, while continuing to support individuals recovering from Substance Abuse Disorder. Link: https://fundraisers.hakuapp.com/kadie-chronister-1Connect with Justin Nucum: Follow him on Instagram (https://www.instagram.com/j_nukes/)Hardkour Nutrition and Hydration: https://www.instagram.com/hardkournutritionandhydration/Follow Kadie and the podcast on Instagram: https://www.instagram.com/coffee_and_crystals_with_kadie/Learn more about Kangen Water & Air Filtration: Reach out to Kadie and Justin at TheKadieWay@gmail.comStay Hydrated!

Hey everyone, I wanted to take a moment to share more about the pause in Coffee & Crystals and the deeper lesson behind it. In yoga, we're taught to nurture the art of pausing—to take a moment of stillness before making our next move. That's exactly what we're doing on the show: a mindful pause to come back stronger for you.The break won't be longer than a month, and when we return, the new season will bring even more yoga tools, meditations, and intentional practices to help you step into your power in 2025.I'm also supporting a nonprofit this spring, MMP, which helps individuals recover from substance use disorder—a cause close to my heart. If you'd like to contribute, you can find the donation link here. Thank you for supporting me in this journey. See you soon for an even more intentional season of Coffee & Crystals!Link to donate to run: https://fundraisers.hakuapp.com/kadie-chronister-1

This week has been one of uncertainty, survival, and powerful reflection as LA faces its largest fires in history. In this episode, I share my personal journey through evacuation, the chaos of the last few days, and finding resilience in the face of nature's unpredictability. From navigating hurricane-force winds and smoky air to leaning on my community and trusting my instincts, the lessons have been profound.I reflect on the energy of the Wolf Moon, which peaks this Monday, January 11th—a time to honor our inner strength, reconnect with our intuition, and let go of what no longer serves us. This full moon invites us to embrace resilience, nurture our connections, and move forward with purpose.Join me as I share stories from the week, reflections on survival and support, and thoughts on how we can balance the energy of these challenging times with collective action, gratitude, and giving. Let's explore the power of community, introspection, and transformation as we welcome the first full moon of the year.Donate to The Million Mile Project: https://fundraisers.hakuapp.com/kadie-chronister-1

Welcome to Coffee & Crystals! Happy New Year! In this episode, we're diving into emotional intelligence and how yoga can be a powerful tool to regulate your emotions. I share personal reflections on navigating stress, sadness, and anger, and why staying grounded in the present is key to creating a life you love.Discover how yoga can help you track emotions in your body, release tension, and build confidence—all while setting realistic goals for 2025. Plus, hear about my New Year's Eve, first run of the year, and the lessons I've learned about clearing energy and creating strong connections.Let's step into this year with intention, awareness, and a commitment to emotional growth. Listen in for tips on yoga poses, chakra healing, and how to strengthen your emotional intelligence for a brighter year ahead!The Million Mile Project Fundraising Opportunity: https://fundraisers.hakuapp.com/kadie-chronister-1

In this episode, we chat end of year topics and I set the tone for grounding and setting new goals, and we'll explore the powerful energy of the New Moon in Capricorn. Plus, I'll guide you through a spiritual-cleansing prayer for the new year and share my personal practice of decluttering to make space for what truly serves me. As we close out 2024, I'll ask you to reflect on your own journey—what you've learned, what you've let go of, and what intentions you're setting for 2025. Whether it's decluttering your closet or your mindset, this episode is all about creating space for growth, transformation, and moving forward with purpose. Thank you for being part of this incredible journey. Let's embrace the new year with open hearts and minds. Happy New Year, and see you in 2025! ✨ Donate to my run where all proceeds go to the nonprofit The. Million Mile Project: https://donate.hakuapp.com/donations/new?fundraiser=ccd27dd72aee5db95a8e Want to join my team? Email me: TheKadieWay@gmail.com

In this week's episode of Coffee & Crystals, we're diving into a whirlwind recap of my week: from getting breadcrumbed and ghosted, to debating whether to take the leap to New York or stay planted in LA. I'll also touch on last week's episode with The Million Mile Project, the Lululemon Run Club party, and my creative progress with the stories I've been writing.The crystal of the week aligns perfectly with the shift into Kapha season and the first day of winter, where we explore the importance of slowing down and reflecting. I'll also introduce Qigong practices for kidney and urinary bladder health to nurture vitality and combat winter's heaviness.Join me as we uncover tips for staying in harmony with the season, balance Kapha dosha, and embrace patience, creativity, and tranquility during this time of hibernation. Plus, I'll share personal insights on winter survival, staying warm, and conserving energy for the return of the light post-Winter Solstice.Grab your coffee (or tea), and let's reflect, heal, and grow together!

In this episode of Coffee & Crystals, Kadie sits down with Lauren, the inspiring founder of The Million Mile Project, an organization dedicated to promoting recovery and wellness through running, community support, and nonprofit work. Together, they explore the transformative power of addiction recovery, the challenges of mental health, and how running connects with healing. Kadie and her guest dive into the impact of crystal healing on addiction recovery, discuss the role of the 12 Steps and AA, and unpack the stigma around substance use as a disease. They also touch on the importance of donor relationships, global expansion for the Million Mile Project, and what it truly means to stay grounded in emotionally demanding work. Tune in for insights on how small steps can lead to big change and how you can get involved today. Donate to The Million Mile Project here: https://themillionmileproject.org/ Join our Team in partnership with the LA MARATHON:https://themillionmileproject.org/team-mmp/ Reach out with questions or inquiries about the show: TheKadieWay@gmail.com

In this week's episode, we dive into the power of connection, reflecting on personal growth and meaningful conversations. With Mercury Retrograde beginning, I'm feeling reflective about my journey since last November's personal challenges. Self-care, journaling, and finding inner connection have been key to my healing process, and I encourage you to take time to reflect and reconnect, especially during the holiday season. This episode is all about self-care, connection, and community— and how to overcome alienation and build meaningful relationships in your life.

As we dig into the frenzy of Black Friday and the holiday season, it's the perfect time to reflect on the tension between consuming and creating. In this episode, we explore how the pressure of constant consumption—whether it's shopping, traveling, or social media FOMO—can pull us away from our true creative potential. We discuss personal stories, like my own experience of navigating the holidays as a college student away from family, and the deeper emotional learning that comes with balancing our desire to consume with our need to create. I also share some exciting updates, including a rebrand of Coffee & Crystals, where I reflect on community feedback, top episodes of the year, and the steps behind designing a new brand look (Pinterest boards, fonts, colors, and even merch!). Plus, we chat about new moon energy and how it's the perfect time to reset and take bold action towards new ideas. In the spirit of self-care and leveling up, we discuss how to approach this winter season—embracing the slow pace of fall, reflecting on the year, and nourishing our bodies with warmth, comfort, and intention. It's a time to trust the process, reconnect with your north star, and take the necessary steps to evolve spiritually and creatively. Whether you're looking to reset, set new goals, or simply reflect on the year that was, this episode is your reminder to focus on creating instead of simply consuming. Tune in for inspiration, tips, and encouragement to stay grounded during the hustle and find clarity in this quieter season.

In this deeply reflective episode, we explore the emotional and physical pain we all experience, and how identifying with it can sometimes make our suffering feel unbearable. Drawing from personal struggles, including illness, imposter syndrome, and loss, we uncover the root of pain through the lens of Patanjali's ancient teachings. Learn how we can detach from our emotions and experiences, and shift our awareness back to the true essence of who we are—beyond the stories we tell ourselves. Join me as I share my journey of overcoming pain through mindfulness, self-awareness, and simple rituals that have kept me grounded. Whether you're recovering from physical pain or emotional turmoil, this episode offers practical tools to help you begin, continue, or complete your healing process. Tune in to this powerful conversation on how we can move from suffering to self-liberation.

Get ready for a transformative journey with Coffee & Crystals as we explore the power of the last supermoon of the year, under the sign of Taurus. This special full moon invites us to slow down, reconnect with our sense of security and abundance, and reflect on what truly matters. We'll discuss how the autumn season and its connection to the Metal element in Traditional Chinese Medicine can guide us in releasing what no longer serves us. Tune in to gain insights on mental clarity, grounding, and aligning your personal values with your goals during this potent lunar phase. Don't miss this episode as we prepare for deep reflection and renewal.

In this episode of Coffee and Crystals, I share my reflections following Election Week in West Hollywood and encourage you to think about how you can move forward to support the causes that matter to you. We'll discuss how to make a meaningful impact within your community and embrace this ‘winter arc'—a critical time for setting and achieving end-of-year goals. I also highlight the importance of working with nonprofits and share opportunities to get involved, from Giving Tuesday to LA Marathon fundraising, and more. If you're looking to collaborate with impactful organizations here in California, reach out to learn more!Product Links:​ Electrolyte with amino acids: https://amzn.to/4em0XMi​ Julie Bender's Book: https://amzn.to/3YVQu5N​ Million Mile Project: https://themillionmileproject.org/

In this episode of Coffee & Crystals, I'm recapping Halloween, including my spontaneous costume as a ghost, and memories of past ghost costumes and friendships! We dig into November's new moon energy: a perfect time for fresh starts, introspection, and grounding. We'll explore how this new moon encourages setting intentions for personal growth, emotional healing, and deeper connections—especially with ourselves. Tune in for insights on embracing new beginnings and making space for positive transformation!Product Links: • When Marriage is Hard by Julie Bender: https://www.amazon.com/When-Marriage-Hard-Smart-Living/dp/0999368478?crid=331NDG086JQ25&dib=eyJ2IjoiMSJ9.r_9RQ7Sd3cZEI1ujhinHoQcrZ5ACA3S8NFvXp6fh9fA.0gK3hazIAK66tJeAbH-qdKZ0g87kNgQEFKc3qQRENXs&dib_tag=se&keywords=when+marriage+is+hard+julie+bender&qid=1730313137&sprefix=when+marriage+is+hard+julie+bende,aps,151&sr=8-1&linkCode=sl1&tag=kchron777-20&linkId=e84b2fca86effae16f52ca80bce01042&language=en_US&ref_=as_li_ss_tl• Greens by Body Energy: https://www.amazon.com/BodyHealth-Antioxidant-Vegetables-Phytonutrients-PerfectAmino/dp/B09XVJW57V?crid=1ILIVFFW0M1GK&dib=eyJ2IjoiMSJ9.-X0zYZu6D6FtY-3Ng9I_Lt89YZEy56amWsF9UP6Zx1I-g5keIzVlCfrW75umFnDfpJrz8wla0w0eWCSVCT4qw5nMlPfLMVnofgOrEUPjrBi9gcV1mn3mJQQ0KAMWBghcs6udfVELZbAwEYOQvWKU48X19qEymFw1nyC5a7ToNLHq9zoylOXkIAkwqZSQ7IA376rNh5t3lLnfLW7k6QqinZE8a66T461_UBONCC2QwBP3LLtyrQ0dEswamj5GSsGY1IbA2ozMzcZtzDkCWeJ-zswofDwdVCvfKHr24RCwMS4.xFqiXoqkZc417_Kkaz0knJEBGGnICVpy84ijX9p-F8k&dib_tag=se&keywords=body%2Bhealth%2Bgreens&qid=1710724299&sprefix=body%2Bhealth%2Bgree,aps,243&sr=8-5&th=1&linkCode=sl1&tag=kchron777-20&linkId=c58f94469ed5166cf2668ca87ec4ca80&language=en_US&ref_=as_li_ss_tl

In this special anniversary episode, we celebrate three years of Coffee & Crystals! Our first-ever guest, Kadie's nephew Lincoln Bender, returns each October to make us laugh, share insights, and spread spiritual love to our community. This year, Lincoln talks about his journey to becoming a Dragster Driver, we catch up on family moments, and he even shares some business advice. Lincoln is truly one-of-a-kind, and I'm thrilled to bring his amazing energy back to you all. Don't miss it!

In this episode of Coffee & Crystals, Kadie digs deep into the power of timing and how it's shaped her career, relationships, and personal growth. After a friend suggested she share more about her professional journey, Kadie reflects on what it's been like building a brand across the country and thriving in a high-growth environment. She takes us back to 2019, when she joined TravisMathew—a time when her life aligned perfectly with her career. From supporting her golfer husband's lifestyle to opening nearly 50 stores nationwide, Kadie recounts how timing allowed her to be fully present, open to opportunities, and resilient through personal changes, including the end of her marriage.Kadie's insights remind us that while we can't control everything, we can control how we show up. She explores the active side of trusting timing—aligning with what we want by living intentionally, putting ourselves in positive environments, and preparing for when life opens new doors.Join Kadie as she reflects on her career journey, the beauty of aligning with life's flow, and the role timing plays in creating meaningful experiences. So grab your coffee, hold your crystals close, and tune in to this empowering conversation about timing, trust, and the magic of life's perfect moments.

In this episode of Coffee & Crystals, host Kadie reflects on major life changes under the powerful Full Hunter's Moon. Fresh off a 10-day vacation and a surprising home makeover by her friend Kelly, Kadie discusses the significance of embracing transformation and trusting the journey. She shares personal stories from her time in New York and Pennsylvania, reconnecting with family and friends, and how a personal writing challenge has reshaped her mindset. Join Kadie as she dives into themes of love, support, community, and how to navigate change with softness and acceptance. Plus, Kadie wants to hear your Halloween costume ideas! Tune in for inspiration, laughs, and spiritual insight.

Join me for a lighthearted pick-me-up with one of my dearest friends, fashion model Jhoseth Rojas. In this special New York edition of the Coffee & Crystals Podcast, we dive into the power of friendship, rituals, and moon cycles, while exploring what it means to curate a supportive community. Jhoseth is someone who always brings joy into my life, and in this episode, you'll get a glimpse into our close bond and shared love for all things Coffee & Crystals. Tune in for an uplifting conversation, straight from the heart of New York!

Three years ago, Coffee & Crystals was born out of a desire to reconnect with my love for writing and storytelling, blending yoga, mental health, and self-discovery into one space. In today's episode, I reflect on the podcast's journey—from its roots in Costa Rica to the grounding lessons that continue to shape my life. We dive into the power of intention setting during the new moon, overcoming imbalances, and the lessons I've learned about finding your voice and grounding yourself. Whether you're a longtime listener or just joining, this episode is packed with inspiration, reflection, and action steps for living in alignment with your truth.

In this episode, we dive into the transformative energy of **Vata season**—a time for creativity, change, and new beginnings. As fall brings cooler, drier, and windier days, we'll explore how Vata, one of the three doshas in **Ayurveda**, affects us. Learn how to balance Vata energy through grounding practices, diet, and yoga to stay aligned and centered.Tune in for tips on embracing the season's shifts with ease, while managing Vata imbalances like anxiety, restlessness, and dryness. This episode offers practical ways to nurture your body and mind during this powerful time of year.

Bravery -The Foundations of a Warrior Spirit

In this episode of Coffee & Crystals, we explore what it means to truly become a warrior in your life—mind, body, and soul. From the symbolism behind yoga's Warrior Pose to the emotional resilience and spiritual strength needed to face life's challenges, this episode is all about standing in your power, overcoming obstacles, and thriving no matter what comes your way. We'll dive deep into the anatomy of Warrior Poses, discuss mental and emotional resilience, and explore how aligning with cosmic energy during the season between the new moon and full moon can enhance your warrior spirit. Plus, I'll share some personal stories of the warriors in my life and offer tips on how you can train like a warrior through intentional choices in diet, mindset, and recovery. Get ready to step into your light, embrace the challenges ahead, and embody the true essence of a warrior!

I'm thrilled to welcome Nick Russo back to the show for International Yoga Month! About a year ago, Nick and I connected at his beautiful "Connect with Clarity" yoga retreat in North Carolina, which has now become an annual tradition. Nick is someone I can always rely on, whether he's physically present or not. His way with words and ability to reframe negative thoughts into positive ones is truly inspiring, and in this episode, he does just that! Tune in to gain valuable tools to support your mindset, while Nick shares insights on building abundance, finding clarity, and tapping into the power within you. **More about Nick:**   Nick is a 500-hour registered yoga teacher who hosts yoga retreats, sound, and chakra healing sessions around the world. He offers both group and private classes, catering to personal and corporate events. Nick is also trauma-informed and Y12SR certified. Connect with Nick: https://linktr.ee/yogawithnick Brand Partnerships for Coffee & Crystals email: TheKadieWay@gmail.com

In this episode, you'll meet my best friend, Marc Manali—also known as Marc MacNamara. Marc is my "dad", and he's the Owner of Nasty Boys Productions, Co-Host of the @discadpod and #Uncut podcasts. He also does a live show called "FameGames" monthly in Fire Island, has appeared on multiple reality TV shows, and is a talented writer and photographer. Most importantly, he's my favorite human. Join me for an R-rated conversation with Marc, and discover why surrounding yourself with successful, loving people can be a game-changer for the trajectory of your life. We talk about daddy issues, sex, and I learned a little bit more about him in this show (haha)! Follow More about Marc: https://www.instagram.com/marcmacnamara/Marc's Podcast:https://linktr.ee/discadpod

This week on *Coffee & Crystals*, meet Dr. Aria Asemi, dentist and Founder of Catalina Dental in Redondo Beach. Dr. Asemi is on a mission to change the world one smile at a time, emphasizing how our teeth directly reflect our confidence and self-perception. He shares his journey to becoming a dentist, revealing how the universe continually guided him toward this industry. Alongside valuable entrepreneurial insights, Dr. Asemi offers mindful tips for improving your dental care. I'm excited for you to meet Dr. Asemi, and I know you'll become a fan just like we did after hearing his story! Dr. Asemi on instagram: https://www.instagram.com/dr.asemi/ Catalina Dental: https://www.instagram.com/catalina.dental/ Product Links Dr.Bronner Toothpaste:https://amzn.to/3SYbDZL Dog Clippers: https://amzn.to/46T4fV6 Connect with me for Product Partnerships, Brand Marketing, or Collaborations: TheKadieWay@gmail.com WATCH EPISODE ON YOUTUBE: https://youtu.be/_9P0ssyfa_4

In this episode of Coffee & Crystals, we explore how to create a powerful full moon ritual as we approach the first supermoon of the year on Monday, August 19th. This rare Blue Moon, also known as the Sturgeon Moon, brings a unique opportunity for reflection, cleansing, and setting new intentions, especially during Mercury retrograde.
Tune in as I share my personal experiences and challenges, from decluttering and deep cleaning my space to grounding myself through meditation and spiritual reflection. I'll guide you through the steps to prepare your environment and mindset for this transformative lunar event.
We'll also discuss the importance of balancing personal healing with community connection, offering tips on how to incorporate self-care, goal-setting, and gathering with loved ones under the moonlight. Whether you're tackling a home project or embracing introspection, this episode will help you align with the full moon's energy and step into the next cycle with clarity and purpose.
Join me on this journey, and let's tap into the cosmic energy together. Don't forget to follow and share the show with others who might benefit from this lunar wisdom!

In this episode of "Coffee & Crystals with Kadie," we dive deep into two powerful topics: redefining beauty and embracing movement as a form of therapy. First, Kadie reflects on a recent experience that made her question societal standards of beauty. After being given a checklist of beauty tasks to 'get a man,' she challenges the notion that our worth is only skin deep and explores the deeper qualities that truly make us beautiful.Later in the episode, Kadie shares her recent experience teaching a yoga and dance fusion class in Century City, LA. She discusses the profound impact that movement can have on our mental and emotional well-being, reminding us that movement isn't just exercise—it's a way to connect with ourselves, release stress, and celebrate our bodies. Whether it's through yoga, dance, or simply mindful breathing, Kadie encourages us all to make movement a part of our self-care routine.Tune in for a heartfelt conversation about self-worth, healing, and the transformative power of movement. If you're ready to embrace your true beauty and find peace through movement, this episode is for you.**Call to Action:** Don't forget to subscribe, leave a review, and share this episode with someone who could use a little extra self-love and movement in their life. Thank you for being a part of this journey with me!Email to collab: TheKadieWay@gmail.com

I love this episode with my friend, author, and yogi Jessa, or Prolific. Jessa wrote a book called Tabu: The Art of Being Unleashed, and I invited her to the show to share some inspiration behind it and to hear live readings of her poetry. Jessa engages with young girls on the podcast, discussing the importance of choice, and brings so much lightness and spiritual wisdom to the conversation. Get ready to unleash your inner lioness! Tabu Book Link: https://amzn.to/3WCnzS2 More info on Jessa: https://linktr.ee/tigress.unleashed Electrolytes Link: https://amzn.to/3Ma56aF Body Greens Link: https://amzn.to/3vbVYgJ Collagen: https://www.modere.com/#promo-modal

Join Kadie on "Procrastination Breakthrough," where we dig into the depths of overcoming procrastination and unlocking your true potential. Through thought-provoking discussions and insightful reflections, we explore the impact of procrastination on our lives, both big and small. Discover strategies to overcome barriers like fear of success and self-sabotage, drawing inspiration from personal experiences and practical solutions. I have writers block and discovering where I was procrastinating to unlock

Join us on Coffee and Crystals as we dive into the themes of "The Power of Your Presence" and "Working for Yourself." In this special episode marking my birthday week and entering the final year of my thirties, I share personal reflections on balancing busy schedules, staying true to one's passions, and finding fulfillment amidst challenges.   From a transformative encounter with a chatty hairdresser to the importance of aligning actions with purpose, we explore the significance of practicing presence and tapping into inner wisdom. Discover the value of prioritizing what you love and connecting with your true inner power, even in the midst of demanding routines and external pressures.   As we approach a full moon, we reflect on the message of the "Buck Moon" and its reminder to resist stagnation, release old patterns, and embrace an exciting and productive second half of the year. Remember to take a moment for yourself, tune into your presence, and stay grounded in your purpose.   Join me in celebrating life, setting intentions, and enjoying the journey ahead. Thank you for tuning in, and remember to prioritize self-care and hydration as you work towards your goals.   Link for Healthy Cell Link: https://amzn.to/3K483ID Link for Greens: https://amzn.to/3vbVYgJ

In this episode, we explore the complexities of workaholism and its connection to trauma responses. I share my journey of transitioning from overworking to finding balance and purpose through practices like yoga, meditation, and writing. By embracing spirituality and self-awareness, I've moved from mere survival to living with genuine passion. Additionally, I discuss my struggle with love addiction, recognizing the impact of childhood traumas on my relationships. Learning about this condition has been eye-opening, and I hope to inspire others facing similar challenges. Looking ahead, I've set a goal of writing 12 chapters for my upcoming book, blending personal and business stories to connect with readers. Join me in planning for a meaningful second half of 2024, focusing on achievements, intentions, and joyful activities. **Product Links:** - Greens: https://amzn.to/3vbVYgJ - Love Addiction Book: https://amzn.to/3zAP32A - 3/6/9 Manifestation Journal: https://amzn.to/3WCKfj2

Welcome to **Coffee and Crystals**, the podcast where we dig into deep introspection to heal our inner child and recognize life patterns for personal growth and healing. I'm your host, and together we'll explore ways to find inner peace, resilience, and embrace life's storms. In this episode, I reflect on the recurring patterns in my life's obstacles. During a life journey exercise for my new role at Beyond Yoga, I delved into the timeline of my experiences, leading to profound introspection. Life constantly offers lessons, urging us to awaken and learn. Sometimes, resisting these lessons causes similar challenges to resurface, pushing us to grow. Craft a life that fills you with pride, designing your journey with intention and authenticity. Share your story so that others feel the ripples of your experiences. Remember, you hold the power to steer your life's storms, guiding yourself back to tranquility and new beginnings. How do we break free from these cycles? By setting goals that challenge our comfort zones and embracing discomfort before external circumstances force change. Believe in your ability to shape the life you desire, steering your journey towards growth and inner peace despite the challenges. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kadie-chronister/message

In this episode of "Coffee & Crystals," we explore the profound themes of staying humble and acting with integrity. Have you ever felt knocked down by life, like losing a job or ending a relationship? These setbacks, while challenging, can be powerful lessons that guide us toward growth and better paths. Join us as we dig into practical steps to incorporate humility and integrity into your daily life. From self-reflection and empathy to staying true to your values, this episode offers valuable strategies for leading with authenticity and grace. Subscribe, leave a review, and share this episode with others who might benefit from these insights. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kadie-chronister/message

If you are looking for inspiration for an evening routine to help you get better sleep, this is the episode for you! Your evening routine should be centered around self-care and calming vibes to soothe the nervous system. Tune in! Also, here is a link to the evening supplement I take: https://amzn.to/3K483ID --- Send in a voice message: https://podcasters.spotify.com/pod/show/kadie-chronister/message