Podcasts about manage it

Seeing blood in your stool can be stressful. Understanding the potential causes and knowing when to seek medical advice is crucial. Gastroenterologist Dr. Lucy Joo joins the podcast to explain the possible causes of bloody stool, from hemorrhoids and anal fissures to more serious conditions like inflammatory bowel disease and colon cancer. Dr. Joo breaks down how lifestyle habits, such as prolonged phone use in the bathroom, can impact gut health and contribute to issues like hemorrhoids. Dr. Joo also shares her expert tips for improving gut health, including the importance of fiber, hydration and stress management. Resources: Bloody Stool: Is It Colon Cancer or Is It Something Else? Trust Your Gut: How Gut Health May Be Affecting Your Cancer Risk Prebiotics versus Probiotics for Gut Health: What's the Difference? How Stress Is Affecting Your Gut Health—and What You Can Do to Manage It

In this episode, I'm diving deep into why setting powerful intentions without alignment can leave you feeling stuck, frustrated, and depleted. I'll share why hustle alone isn't enough and how aligning your energy with your goals is the key to lasting success. Plus, I'll tell you the incredible story of my client Debbie, who went from feeling overwhelmed and uncertain to building her dream healing business with clarity and confidence — all by shifting from hustle to alignment. You'll also discover practical steps to help you realign your intentions, so you're not just pushing harder, but moving forward with purpose and ease. And I'll share how the Soul Goal Mapping Challenge transformed Debbie's life — and how it can do the same for you! If you've ever felt stuck despite your best efforts, this episode is for you. Let's get you aligned, inspired, and ready to manifest with more flow and less force. Tune in now! ✨ Ready to set goals that light you up?Join the Soul Goal Mapping Challenge and discover how to create goals that are rooted in alignment, joy, and purpose.

In this episode, I'm sharing how to stop hustling for success and start aligning with your soul's true desires. I'll explain why hustle culture is fading and how turning on your soul goals can completely transform your journey to success. I'll also share practical steps to reconnect with your purpose, set aligned goals, and take purposeful action that feels light and expansive. Plus, you'll hear some inspiring client stories about moving from burnout to soul-aligned breakthroughs. If you're ready to stop grinding and start thriving, this episode is for you!

Have you ever wondered if your money blocks are actually energy blocks? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive into the powerful connection between your financial struggles and your energetic alignment. If you're feeling stuck financially, despite all the hard work and mindset practices, it might not be about your strategy at all. What if your money challenges are actually rooted in your energy? I'll share why hustle alone doesn't fix money problems and how shifting your energy can open the flow to financial abundance. In this episode, I explore the five most common energy blocks that show up as money issues — from scarcity mindset and feelings of unworthiness to inherited beliefs that keep you playing small. Plus, I'll guide you through practical steps to shift your mindset, realign your energy, and start attracting wealth with more ease and flow. If you're curious to find out whether your money blocks are actually energy blocks, I've got a simple tool for you: the Financial Fitness Quiz. It's designed to reveal your unique money mindset and give you clear steps to move forward with confidence and clarity. Take the Financial Fitness Quiz. -

Have you ever felt like life just knocked you down, leaving you wondering how to start again without losing yourself in the process? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I share how to navigate major life changes with clarity and intention — without sacrificing your true self. We've all been there — whether it's the end of a relationship, a career change, a health crisis, or any other life curveball. Starting over can feel overwhelming, especially when society tells you to just “push through” or “move on.” But real healing isn't about speed — it's about sustainability. I reveal the power of pausing, reflecting, and realigning before rushing forward. Discover why it's essential to rebuild from the inside out and how to ensure your next steps are aligned with your soul's truth. In this episode, you'll learn: Why starting over feels so daunting How to rebuild without losing your sense of self The difference between pushing forward and realigning with purpose Practical steps to gain clarity and move forward with confidence Plus, I introduces the Clarity Map Masterclass — a powerful tool to help you reflect, realign, and create a purposeful path forward. Access it today to support your journey of transformation. If you've been feeling stuck, unsure of your next move, or worried about losing yourself in the process, this episode is for you. It's time to stop rushing and start realigning.

Are you feeling drained from constantly pushing and hustling, yet still not finding the fulfilment you desire? You're not alone. In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I explore why hustle culture is finally fading and why more people are choosing alignment over exhaustion. For years, hustle culture has dominated the conversation around success — telling us to work harder, sacrifice more, and keep grinding no matter the cost. But as burnout and overwhelm become more common, people are realising that hustle isn't the answer. Instead, there's a new, more sustainable path emerging: soul-aligned goals. In this episode, I share why hustle-driven success feels heavy and unfulfilling, while soul-led creation feels light and energising. You'll learn how to identify whether your goals are rooted in hustle or alignment, and discover practical steps to realign with your purpose. If you're ready to stop pushing and start flowing, tune in to understand: Why hustle culture is losing its appeal How to set goals that feel expansive and purposeful The difference between hustle-driven and soul-aligned success Real-life examples of shifting from exhaustion to ease I also share insights on why pursuing goals from alignment doesn't mean giving up ambition — it means making success sustainable and soulful. Plus, learn how the Soul Goal Mapping Challenge can guide you in creating goals that truly light you up.

Do you really trust yourself? In this episode of the Awaken With Love & Rise With Pure Joy Podcast, I dive deep into a topic that many high-functioning, heart-led women face: feeling stuck, overwhelmed, and uncertain, despite doing all the “right” things. If you're second-guessing yourself, constantly feeling drained, or struggling to feel genuinely excited about your goals, you may be out of alignment with your soul's truth. In this episode, I share the 5 subtle signs that your energy is out of sync, why it happens, and how to reconnect with your inner guidance. You'll learn how to identify whether your goals are truly aligned or simply based on societal expectations or ego-driven desires. Discover practical steps to recalibrate your energy, reignite your inspiration, and feel confident in your decisions again. If you're tired of feeling like your dreams are too big or that you're not moving forward despite your efforts, this episode is for you. Tune in to learn how to stop pushing and start realigning with your true self. Plus, I share a powerful tool — the Energy Audit — to help you pinpoint where your energy might be leaking and how to realign your path. Whether your challenges relate to personal growth, business, or relationships, this episode will help you reclaim your clarity and purpose.

Your Goals Aren't Too Big — You're Just Setting Them from the Wrong Energy Are you feeling overwhelmed or guilty for wanting more? Do you keep setting big goals but find yourself falling off track time and time again? It's not because your dreams are too big — it's because you're setting them from the wrong energy. In this episode, Katie Joy dives deep into the real reason your goals feel heavy and hard to achieve. It's not about being more disciplined or trying harder — it's about shifting the energy behind your intentions. ✨ In this episode, you'll learn: Why your goals feel overwhelming and unachievable How to identify if your goals are ego-driven, society-imposed, or truly soul-aligned Three powerful signs that your goals are set from the right energy How to realign your dreams with your soul's purpose Why the Soul Goal Mapping™ approach makes achieving your goals feel lighter and more joyful If you've ever wondered why your big dreams feel like they're slipping through your fingers, this episode will give you the clarity you need. You'll discover how to set intentions that feel expansive, purposeful, and aligned with your deepest desires. ✨ Ready to set goals that light you up?Join the Soul Goal Mapping Challenge and discover how to create goals that are rooted in alignment, joy, and purpose.

The Silent Burnout No One Talks About: Are You Spiritually Exhausted?with Katie Joy | The Global Butterfly Are you feeling emotionally and spiritually drained — even though, on the outside, it looks like you've got it all together? You're not alone. Spiritual burnout is real, and it's not just about being physically tired. It's that feeling when your soul is running on empty, and no amount of sleep or self-care seems to fix it. In this episode, Katie Joy dives deep into:✨ What spiritual burnout really is (and why it's not just in your head)✨ Why high-functioning, heart-led women are especially vulnerable✨ How to tell the difference between physical exhaustion and soul-level fatigue✨ The simple 5-minute GGA™ practice to reignite your inner light✨ Practical steps to realign your energy and feel like yourself again If you're someone who naturally gives to others, pushes through even when tired, and carries the weight of showing up strong — this episode will feel like a breath of fresh air.

Fear or Intuition? How to Tell the Difference and Trust Yourself Againwith Katie Joy | The Global Butterfly Is it fear… or your intuition? In this soul-aligned episode, Katie Joy shares how to tell the difference between fear and inner guidance so you can stop second-guessing yourself and finally trust your truth. ✨ Learn how fear disguises itself as logic✨ Reconnect with your intuitive wisdom✨ Discover the signals your body gives you✨ Plus — get your FREE 33-page “Setting Your Intentions” workbook

The Ultimate Freedom: How Becoming Immune to Narcissistic Manipulation Unlocks Your Energy, Success & Peace

Healing yourself doesn't just transform your life—it creates a ripple effect that can shift entire generations. In this episode, I share a powerful real-life story of how one woman's inner work led to unexpected breakthroughs in her family. Discover how your personal healing can inspire change in others and break generational cycles. ✨ Join the waitlist for the next 5-Day Soul Goal Mapping Challenge → https://www.theglobalbutterfly.com/waitlist-sgmc ✨ Experience deeper transformation in The Awakened Soul Program → https://www.theglobalbutterfly.com/the-awakened-soul-program-waitlist

Ever had a moment where you completely lose your patience—despite trying your best to stay calm? In this episode, I share a very real and unfiltered story of how I accidentally uploaded my raw, unedited podcast footage… featuring a full-blown mum meltdown.

It's Never Too Late: The Truth About Timing and Transformation

Struggling with indecision and self-doubt? The real reason you feel stuck isn't a lack of confidence—it's a lack of clarity. In this powerful episode, I'll show you how to unlock your core values so you can make fast, aligned decisions—without hesitation.

The Power of Self-Love: Raise Your Frequency & Manifest Effortlessly Unlock the hidden power of self-love and learn how to raise your frequency to manifest effortlessly!

The #1 Secret to Business Success in 2024 (Most People Ignore This!)" The future of business isn't about selling—it's about caring.

Discover how your past experiences reveal your true purpose! In this episode, learn how to integrate your journey, transform challenges into strengths, and take aligned action toward success.

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The Daily Rituals of Soul-Aligned Living – Discover three simple yet powerful daily rituals to stay connected to your authentic self, reduce stress, and live with intention. From gratitude practices to energy-clearing techniques, these habits are your gateway to a more peaceful and purpose-driven life. Tune in to learn actionable steps you can start today and explore how The Awakened Soul Program can support your journey.

What Does It Feel Like to Be in Soul Alignment? Discover the peace, clarity, and purpose that come from living in alignment with your true self. Tune in for insights, personal stories, and actionable steps to start your soul-aligned journey today.

How to Use Journaling to Reconnect with Your Authentic Self ✍️ ✨ Journaling isn't just about putting pen to paper—it's about unlocking your soul's voice, finding clarity, and aligning with your true self. In this episode of The Soul-Aligned Living Blueprint, I'll guide you through the power of journaling and share 3 beginner prompts to get you started on your self-discovery journey. Discover how this simple yet profound practice can help you process emotions, clarify your thoughts, and reconnect with your authentic self.

Overcoming the Fear of Being Seen for Who You Are Do you struggle with the fear of being seen for who you truly are? In this episode, Overcoming the Fear of Being Seen for Who You Are, we unpack why so many of us feel compelled to hide our authentic selves. From societal conditioning to fear of judgment and rejection, this fear holds us back from living fully aligned and joyful lives. Join me, Katie Joy, as I share actionable steps to embrace vulnerability, reframe limiting beliefs, and step into your light. Learn how recognising your fears, sharing your truth, and shifting old stories can transform how you show up in the world.

Shift From Survival Mode to Soul-Aligned Living – Tired of just surviving? Learn how to shift from survival mode to thriving with soul-aligned living practices. Discover actionable steps to transform stress into graceful forward motion and live a life of purpose and authenticity. This episode shares practical tips for achieving soul alignment, overcoming emotional overwhelm, and creating a fulfilling, stress-free life. Start your 9-Day Reset: From Stressed to Success journey today and experience the power of living in alignment with your true self.

Marie Alessi Interviews Katie Joy - Unsilence Grief with Katie Joy: Freeing herself from DV to becoming the Global Butterfly In this powerful interview, originally hosted by Marie Alessi, Katie Joy, aka The Global Butterfly, shares her incredible journey of overcoming domestic violence, rebuilding her life, and finding her purpose. From her days as a paramedic to becoming an international award-winning mentor and coach, Katie's story is a testament to resilience, transformation, and the power of trusting yourself. Key Topics Covered: Katie's experience with domestic violence and her path to healing. How she rebuilt her life financially, emotionally, and spiritually. Steps to take if you're in a toxic relationship or struggling with self-trust. The importance of documentation, safety, and self-awareness in tough situations. Practical strategies for living a soul-aligned life. ✨ Watch the original interview on Marie Alessi's channel here: https://youtube.com/live/2YHWfUIdZqQ

Stevie Awards Unboxing: Gold & Bronze Wins for Coach of the Year! Join me as I unbox my prestigious Stevie Awards for 2024!

How to Clear Negative Energy and Set Boundaries: Practical Steps for Empaths and Sensitives and People You Want to Protect Their Peace Feeling drained or overwhelmed by others' emotions? In this episode, How to Clear Negative Energy and Set Boundaries, we dive into simple yet powerful techniques to help you protect your energy and reconnect with your authentic self. Perfect for empaths and sensitives who struggle with absorbing negativity, this episode offers practical steps like energy-clearing practices, boundary-setting strategies, and self-care rituals to help you thrive. Discover why clearing negative energy is essential for your well-being and how setting strong boundaries allows you to live in alignment with your soul's purpose. Plus, learn how these tools are at the heart of my transformational training, The Awakened Soul Program. ✨ Key topics include: Why empaths absorb negative energy and how to stop it. Powerful energy-clearing techniques you can use daily. Practical ways to set boundaries and honour your needs. The link between energy management and living your purpose.

The Mirror Effect: Why People Don't Like You Without Reason Have you ever wondered why some people seem to dislike you for no apparent reason? The Mirror Effect could be the answer. In this episode of the Soul-Aligned Living Blueprint mini-series, we unpack the dynamics of why empaths and sensitive souls often face unexplained rejection. Discover the three key dynamics behind The Mirror Effect:1️⃣ Reflection – How your authenticity shines a light on others' shadows.2️⃣ Vibration – Why your high frequency can feel “too much” for some.3️⃣ Hibernation – The importance of pulling back to recharge your energy. If you've ever felt misunderstood or rejected despite having the best intentions, this episode will help you understand why—and how to navigate these experiences with confidence and self-compassion.

Why Do I Feel So Disconnected? Discover the 3 main reasons behind this common feeling—societal conditioning, unhealed wounds, and energy misalignment—and learn actionable steps to reconnect with your true self. Explore tools like journaling, stillness, and the transformative 7-Minute Energy Field Clearing Tool. ✨ Watch now to start your journey toward soul alignment.

Holiday Giving Campaign:  Let's help Cara Achterberg (Episode 75)  provide her newest book Who Will Let the Dogs Out: Stories & Solutions for FREE to America's shelters and rescues!   What If you could solve your dog's biggest behavior challenge TODAY? Dog trainer Juliana DeWillems says that while immediate results usually aren't possible in dog training – they can be when we use management techniques.  In her new book Manage It! Hacks for Improving Your Dog's Behavior, Juliana shares how us Pet Parents can easily solve many of our dog's behavior challenges by changing our environment.   Juliana explains different approaches to managing our dog's behavior when greeting holiday visitors at your home as well as dealing with reactive dogs.  Her book even includes charts, worksheets, photos and videos (via QR code) to help you find the best hacks for your unique home, life and challenges. We'll discuss the difference between training and management – and when to use each one (or both!).  Juliana & I also share some of our favorite management tools and techniques that we use with our own dogs.   Find Show Notes, Links and Photos at: https://believeindogpodcast.com/episodes-1/episode109   Get your free checklist: Join Erin the Dog Mom's email list to receive the 12 Changes in Your Dog to Never Ignore checklist. Support this podcast, subscribe on your favorite app and leave a rating or review.

3 Signs You're Ready for Soul AlignmentAre you feeling stuck, unfulfilled, or unsure of your next steps in life? In this episode, we're diving into the 3 unmistakable signs that you're ready to align with your soul's purpose. Discover what it means to feel disconnected, how self-doubt might be pointing you toward transformation, and why your inner restlessness is actually a powerful signal for change. If you've been searching for clarity, fulfillment, and a deeper sense of purpose, this episode is for you! Learn how to recognise these signs and take the first steps toward creating a life that feels truly aligned. ✨ In this episode, you'll learn: The top 3 signs you're ready for soul alignment. Why feeling unfulfilled might be your greatest opportunity. How to overcome self-doubt and reconnect with your true purpose. The first step to clearing energetic blocks and stepping into alignment.

Are you ready to uncover the real you and start living a life aligned with your soul? In this first episode of The Soul-Aligned Living Blueprint: Your First Steps to Awakening Your Authentic Self, we explore what it truly means to awaken your authentic self and why it's the key to living a life filled with meaning, joy, and abundance. Discover how to reconnect with your core essence, step away from the roles and expectations that no longer serve you, and embrace your unique path to soul-aligned living. If you've ever felt disconnected, burnt out, or like you're wearing a mask just to get through the day, this episode is for you. What You'll Learn: What “awakening” and “authentic self” truly mean Why so many people feel disconnected from their true selves How living authentically brings clarity, purpose, and peace Take the first step toward rediscovering yourself with my free eBook, 5 Reasons Why You Absolutely Can Find Yourself and Live a Life Filled with Meaning, Joy, and Abundance. Download it now: [Insert Link] Key Highlights: Understand why societal and personal conditioning can disconnect us from our authentic selves. Learn how to embrace your soul's truth and create a life of alignment. Stay tuned for an exciting 2-for-1 bundle offer designed to help you create clarity and soothe your soul.

In this heartfelt episode, I honour the life of my dear client, Tanya Wasden, who passed away at the age of 47 but left a profound legacy of self-discovery and transformation. Over the last six months of her life, Tanya worked deeply to reconnect with her authentic self, achieving remarkable inner peace and becoming an inspiration to her family and everyone who knew her. Through Tanya's story, I'll share valuable lessons about the power of embracing who you truly are, doing the inner work, and living a soul-aligned life. This episode sets the stage for my upcoming mini-series, The Soul-Aligned Living Blueprint: Your First Steps to Awakening Your Authentic Self, designed to help you embark on your own journey of transformation.

In this special, unedited episode, I'm sharing a raw, heartfelt moment straight from the stage at the Business Blueprint conference. It's the story of my journey from burnout and breakdown to breakthrough and success—a journey that's transformed my life and business in ways I could never have imagined. With no custom intro or outro, this 9-minute talk captures the essence of my story: the highs, the lows, the lessons, and the magic that happens when you align with your soul's purpose. I'm opening up about the pivotal moments that shaped who I am today, and how stepping into my power and embracing my true calling led to real, soul-aligned success. This is a vulnerable, real look at what it means to rise from the ashes of your biggest challenges and step fully into your light. Whether you're an entrepreneur, a coach, or someone looking for inspiration, my hope is that this story will resonate with you and remind you of the incredible strength and resilience that lies within. Enjoy this episode and let me know how it touches your heart. Your support and your stories mean the world to me.

Stevie® Awards For Women In Business Stevie® Awards what is it? In this episode, I'm so excited to share some incredible news: I won Gold for Mentor or Coach of the Year 2024 for Consumer Services and Bronze for Maverick of the Year at the prestigious Stevie Awards for Women in Business! If you're curious about what the Stevie Awards are and why they're such a big deal, stick around, and I'll fill you in. I'm deeply grateful to everyone who's been part of this journey, including the Audacious Agency, who believed in me and nominated me earlier than planned. Winning these awards is a significant milestone for both me and the Global Butterfly community, validating the transformative impact of my Gratitude Gains Appreciation method and our mission to help entrepreneurs and leaders create soul-aligned success. I'll also give you a peek into the rigorous application process and what this recognition means for you if you're part of our community. Plus, make sure to grab your free “Setting Your Intentions” workbook to start preparing for your best year yet! Timestamps:0:05 – Introduction to the Stevie Awards for Women in Business 0:15 – Introducing myself and my nominations for 2024 0:45 – Announcing the exciting news of winning Gold and Bronze 1:04 – Explaining: What are the Stevie Awards for Women in Business? 1:27 – Acknowledging The Audacious Agency for their support 1:55 – Sharing the moment of winning Gold for Mentor or Coach of the Year 2:22 – Reflecting on the impact of the Gratitude Gains Appreciation™ method 2:54 – Highlighting our mission to create soul-aligned success 3:13 – Winning Bronze for Maverick of the Year and the competition I faced 3:38 – Insights into the intense application process 3:52 – Celebrating the power and impact of coaching, even in an online world 4:27 – What this award means for you and our community 5:11 – Sneak peek: Upcoming content on judges' feedback 5:34 – Let's chat! Drop your questions or comments down below 5:55 – Grab your free workbook and video tutorials 6:12 – Setting your intentions for the new year 6:31 – Wrapping up: Sending love, light, and manifesting magic Thank you for being part of this incredible journey!

✨ Free Resource: Mastering Your Journey: GGA Journalling Workshophttps://www.theglobalbutterfly.com/GGA-Workshop-Registration-Page In this episode, I dive deep into my GGA™ Method—Gratitude, Gains, and Appreciation—a proven framework for achieving soul-aligned success. If you've ever struggled with energy ups and downs or felt stuck in procrastination, this episode will show you how to elevate your energy, transform your mindset, and stay inspired. I share my personal story, including how Oprah's gratitude practice changed my life, and real-life client transformations that prove the power of GGA. Plus, find out how to apply these principles to your own goals, whether you're an entrepreneur, caregiver, or personal growth seeker. Stay tuned for my upcoming GGA workshop—link coming soon! ✨ Free Resource: Download Katie's "Setting Your Intentions: Clarify Your Goals to Create Your Best Year Yet!" workbook to help you stay aligned with your values and vision: https://www.theglobalbutterfly.com/create-your-best-year-yet

✨ Free Resource: Download Katie's "Setting Your Intentions: Clarify Your Goals to Create Your Best Year Yet!" workbook to help you stay aligned with your values and vision: https://www.theglobalbutterfly.com/create-your-best-year-yet In this episode, I dive into overcoming the fear of judgement, inspired by the journey of Martha Stewart and my own path to becoming a Stevie Awards finalist. Join me as I explore the challenges of letting go of perfection, embracing authenticity, and finding resilience in the face of criticism. If you've ever held back due to fear of what others might think, this episode is for you. Discover how confronting judgement can lead to growth, purpose, and true success. ✨ Free Resource: Download Katie's "Setting Your Intentions: Clarify Your Goals to Create Your Best Year Yet!" workbook to help you stay aligned with your values and vision: https://www.theglobalbutterfly.com/create-your-best-year-yet

Juliana DeWillems is a Certified Dog Trainer and Dog Behavior Consultant, and the owner of JW Dog Training in the Washington, D.C. area. She also serves as a Karen Pryor Academy faculty member, teaching trainers about the principles of behavior science and clicker training. When she is not training private clients or teaching her KPA students, Juliana works with brands and media outlets to educate the public about dog training and behavior. In the spirit of educating dog guardians, Juliana is the author of the book Manage It! Hacks for Improving Your Dog's Behavior. Legal Disclaimer: This podcast is intended for educational purposes only and does not constitute advice or professional services by either the host nor any of the guests.  www.jwdogtraining.com instagram.com/jwdogtraining https://www.dogwise.com/manage-it-hacks-for-improving-your-dogs-behavior/ If you want to work with me, Susan Light, you can find me at: www.doggydojopodcast.com The music was written by Mac Light, you can find him at: www.maclightsongwriter.com If you like the show, please Subscribe, Rate, Review, and Share to help others find the show! I'll see you in two weeks with a brand new episode of the Doggy Dojo!

The Case:Ariella has Hashimoto's and hypothyroidism and has been struggling with her weight since her diagnosis. Everything that had worked in the past for weight management was not working.She tried very low-calorie diets but knew that it was neither sustainable or healthy.When I met Ariella, I saw how much she was struggling and I knew exactly where we needed to look to solve her health mystery. Before we review Ariella's case and introduce you to our guest expert, I know some of you have come here looking for the link to Ignite+! Here is the link: https://completenutritionandwellness.com/shop/ignite.html Be sure to use promo code IGNITE to save 10% The InvestigationI hear about the struggles of weight management from my Hashimoto's and hypothyroid clients all the time so I know how frustrating it can be because it is so much more complicated to navigate. That's why I was excited to connect with Michael Antonelli. He is a leading expert in functional nutrition and wellness, with a wealth of knowledge in the realm of thyroid health. He is also the founder of Healthgevity, a nutraceutical company. He has a passion for uncovering effective strategies for metabolic optimization so I knew he was the perfect person to discuss Ariella's case with.Why It's Hard to Lose Weight with Hypothyroidism and Hashimoto'sThe battle against weight gain with Hashimoto's extends beyond thyroid support. Slow metabolism, hormonal imbalances, water retention, fatigue – each a piece of the intricate puzzle. If you find yourself ticking off these challenges, you're not alone. Michael Antonelli sheds light on the complex web of factors, from blood sugar intricacies to the downstream effects on adrenal glands. It's not just about shedding pounds; it's about unraveling the complexities and finding personalized solutions. Understanding these nuances empowers you to reclaim control over your well-being.Navigating the Blood Sugar Balance with Hashimoto'sBalancing blood sugar is a cornerstone in our journey toward better health. I often encounter people who've heard about blood sugar but might not grasp its significance fully. It's more than just a buzzword; it's a vital component of our well-being.Michael Antonelli sheds light on the importance of maintaining blood sugar levels within a specific range. Think of it as orchestrating a symphony—timing and balance matter. For those practicing intermittent fasting or relying on small meals throughout the day, the goal is to keep glucose levels steady. This steady supply fuels our bodies optimally, ensuring they perform at their best.But what causes blood sugar spikes, and why are they problematic? Michael explains that these spikes can result from various factors, such as skipping meals or consuming high-sugar or high-carb foods without adequate protein or fat. The body responds with insulin production to lower the elevated blood sugar. While this might provide a temporary energy boost, it initiates a cascade of metabolic challenges, contributing to weight gain or resistance.What's the Difference Between Brown Fat and White Fat?Many people don't realize that there are different types of fat and that each plays a different role in weight gain and weight loss. Brown Fat: This is the active player, a metabolic powerhouse buzzing with mitochondria. Think of it as the body's go-to for sustainable energy. Activating brown fat is so much more than weight loss as it influences everything from clarity of thought to overall vitality.White Fat: On the flip side, we have white fat—a storage unit designed for emergencies. The challenge with white fat is convincing the body to part ways with this resilient fat. White fat is what we are targeting with weight-loss practices like cold exposure, intermittent fasting, exercise, and calorie restriction. What we're really doing is trying to awaken the elusive brown fat and restore metabolic equilibrium.In short, brown fat is the energetic performer, which contrasts sharply with the emergency reserves of white fat. We can reprogram the body's response system through movement and diet so that it releases excess fat stores, paving the way for a harmonious equilibrium. Understanding and managing the two types of fat isn't just about weight loss, it provides a more holistic way to reclaim mental clarity, reduce fatigue, and even improve our mood. Understanding Insulin Resistance in Hashimoto'sInsulin resistance is a term that a lot of people use without a clear understanding. What's important for people with Hashimoto's and hypothyroidism to note is that they can be susceptible to insulin resistance. In this episode, Micheal and I get back to the basics and look at the impact it has on those with hypothyroidism. Insulin's Role: Insulin, the blood sugar maestro, orchestrates glucose entry into cells. However, in conditions like clinical hypothyroidism, this harmony falters. Reduced sensitivity to insulin results in elevated blood sugar, paving the way for weight gain and metabolic challenges.The Hypothyroid Connection: Literature suggests a strong link between hypothyroidism and insulin resistance. Understanding this connection is pivotal. Hypothyroidism hampers insulin's effectiveness, creating a domino effect that extends beyond mere blood sugar regulation.Metabolic Health: It's not just about insulin; it's a symphony of hormones—leptin, ghrelin, adiponectin—each playing a crucial role in metabolic health. Navigating these intricacies is key to unlocking the secrets of optimal well-being.When most people think about insulin resistance, they go to the standard advice of "just avoid carbs". It's not that simple. Michael and I break down this common recommendation, exploring the nuances and offering a more comprehensive perspective on managing insulin resistance. It's time to empower ourselves with knowledge and embrace holistic solutions for lasting well-being.Demystifying Leptin and GhrelinLeptin and ghrelin are hormones that often hold the key to weight management because they control appetite and satiety. Leptin, produced by fat cells, regulates weight, energy, and even influences insulin sensitivity. Balancing leptin levels is crucial for metabolic and reproductive health (especially for those navigating fertility challenges with hypothyroidism).Ghrelin, another player in appetite and energy balance, influences growth hormone release, fat storage, and stress response. Lifestyle choices can have a big impact on these hormones. Opt for a high-fiber, low-glycemic diet, balance healthy carbohydrates and fats, and consider small, frequent meals. Exercise is also key as it contributes to hormonal harmony. Supplements play a role and when combined with exercise and healthy eating, they form a powerful approach to help you reach and maintain your health goals.Revolutionizing Wellness with Peptides for Leptin and Ghrelin HarmonyIn the world of nutrients, peptides emerge as potent influencers for critical hormones like leptin and ghrelin. Peptides (small amino acid chains) activate cells, giving them a pivotal role in activating the leptin and ghrelin hormones.The DNF-10 peptide matrix exhibits impressive effects on ghrelin and leptin. Short-term use modulates ghrelin, while prolonged application improves leptin levels, aiding appetite control and encouraging healthier food choices.Michael shared that in one study, a daily 500-milligram dose led participants to consume 600 fewer calories daily over eight weeks. He used the analogy of these peptides acting like a Roomba vacuum cleaner, addressing specific needs without unnecessary intervention. They jumpstart positive changes, fostering better food choices, and increased energy levels.Peptides offer a short-term, high-impact approach, but also move people toward healthier habits and sustained well-being. The aim is not prolonged reliance but to instill confidence in the body's optimal function through improved lifestyle choices.Weight Loss Through AMPK and Metabolic SupportI know that when most people think about weight loss, they're focused on that number on the scale. But it's important to look at the big picture and also consider fat loss. Specifically, targeting stubborn white fat and distinguishing it from essential muscle and water weight. One pivotal player in this process is AMPK, or AMP-activated protein kinase.AMPK is an enzyme that helps with energy  utilization and metabolic regulation. It aids in glucose regulation, lipid metabolism, and protein synthesis, promoting energy homeostasis. Activating more AMPK becomes a key way to enhance longevity and overall health.There are herbal and nutrient supports that boost the effectiveness of AMPK. Bitter melon, particularly the trademarked Factor 21, stands out for its ability to regulate fibroblast growth factor 21 and activate AMPK. Additionally, compounds like Actiponin and INU-slim further contribute to appetite regulation, calorie balance, and glucose control.Another potential addition to the arsenal is L-BAIBA, a metabolite of L-Valine which is typically produced during intense workouts. Acting as an exercise mimicker,  L-BAIBA enhances the positive effects of exercise, facilitating white fat reduction and increasing thermogenesis. Michael explained that synergizing these elements in proper therapeutic doses creates a powerful combination, offering a comprehensive approach to sustainable weight management.Blood Sugar Support: The Dihydroberberine AdvantageBerberine, once famed for its gastrointestinal (GI) health benefits, has become a standout in blood sugar regulation. However, its efficacy often comes at the cost of GI upset due to the conversion to dihydroberberine in the gut. This led to the exploration of dihydroberberine as a more potent and gut-friendly alternative.Michael shared how dihydroberine proves superior on multiple fronts. It boasts five times greater absorption and twice the half-life compared to standard berberine. This means longer-lasting effects without the need for higher doses, sparing individuals from potential GI discomfort. He says the ideal dose of dihydroberberine falls between 100 to 300 milligrams, with 200 milligrams emerging as an effective sweet spot.Choosing dihydroberberine over traditional berberine not only ensures better absorption but also sidesteps common issues associated with GI complications. This makes it worth consideration for those seeking optimal blood sugar support without compromising digestive comfort.What I Recommend for Weight Loss with Hashimoto'sNavigating a sea of supplements can be overwhelming, often leading to compliance challenges. Recognizing this, I'm always looking for solutions that are simple, easy to stick to, and effective for those with Hashimoto's and/or hypothyroidism. I found that Ignite+ is a comprehensive solution that combines all of the ingredients we talk about in this episode, in precise dosages for optimal metabolic support. Plus, if you know me then you know I'm all about the scientific proof and this product has done the research, addressing body composition, blood glucose levels, insulin resistance, ghrelin, leptin, AMPK activation, and thermogenesis.Now, I'm personally using it and many of my clients have also gotten good results but you need to consult with your doctor to determine if this is the right option for you. If you decide to give it a try, you can enhance your experience by paying attention to your body's signals. Whether you're aiming to reduce cravings, increase energy, or stabilize glucose levels, listen to what your body tells you. Experiment with dosages and consider the timing based on your health goals.Holistic Approach to Weight ManagementNavigating weight management with thyroid conditions requires a nuanced approach. In our conversation, we touched upon the challenges of fatigue and anxiety, common concerns for those with hypothyroidism and Hashimoto's. Whether aiming to shed a few pounds or embark on a larger transformation, Ignite's synergistic blend offers a holistic solution. But remember, it's not just about the weight you lose; it's about supporting your body's metabolic health for sustained well-being. Remember, consult with your healthcare provider before introducing any new regimen.If you decide that Ignite is right for you, use this link:ttps://completenutritionandwellness.com/shop/ignite.htmlBe sure to use promo code IGNITE to save 10% Mystery SolvedFor Ariella, we needed to take a holistic approach to support her body's ability to burn fat and lose weight as well as enhance her metabolic markers and overall well-being. I knew that the first place to start was to support her for her thyroid type. To determine that, I ran detailed blood work. She was the unavailable thyroid type which meant that she had enough thyroid hormones but her body wasn't able to properly use it. Next, we looked at her Hashimoto's triggers and discovered that several had not been addressed. We needed to calm her immune system down to stop the attack on the thyroid. Through her bloodwork, we also discovered she had Epstein Barr Virus (EBV), Helicobacter pylori (H. pylori), and some overgrowth of Candida in her gut. Next Steps Recognizing that results would take time, I wanted Ariella to experience immediate benefits. Introducing dietary changes for effective fat burning, I incorporated the Ignite+ supplement, as discussed with Michael. Unlike quick fixes or diet pills, Ignite stands out by balancing various metabolic pathways, fostering genuine weight loss, and curbing cravings.Happy EndingWithin days, Ariella noticed a significant reduction in cravings and enhanced satiety after meals. This positive shift allowed her to adhere easily to the plan. The energy boost from Ignite propelled her workouts, leading to weight loss rather than gain. She lost 10 pounds within a month. We plan to continue with Ignite for 3-4 months alongside ongoing support for her Hashimoto's triggers, aiming to reach her goal weight by shedding the remaining 25 pounds.Eliminating Health MysteriesFor Ariella, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Links:Resources mentionedThanks to my guest Michael Antonelli. You can connect with him through his website or on Instagram.  Suggested ProductsIgniteRelated Podcast Episodes:111 What Is Your Thyroid Type? (and How to Manage It)43 Everything You Need to Know to Interpret Epstein Barr (EBV) Results101 5 Reasons You're Not Losing Weight58 Underlying Causes of Recurring Candida w/ Dr. Michael Biamonte33 The Case of Candida, The Great Mimicker w/ Dr. Michael BiamonteThanks for ListeningIf you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show!Find out more at http://healthmysteriessolved.comPLEASE NOTEAll information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses. 

Canine Influenza Outbreak and How to Manage It with Dr. Marty Greer Dr. Marty Greer, DVM joins host Laura Reeves to discuss the current Canine Influenza outbreak, how to manage it and how it became an overnight sensation in the public. “Well, partially it's media, partially it's misinformation, courtesy of the media,” Greer said. “And partially there was a lack of vaccine. The vaccine insufficient supply appears to have been corrected or is being corrected. “So, things are better. In 2004 when this first happened, we didn't have any vaccine and no dogs in any part of the world that we know had immunity to this. So Ron Schultz,the vaccine guru from University of Wisconsin, made a recommendation that all dogs should be vaccinated against this, that it should be considered a core vaccine because no dogs had natural immunity. “It was like when Parvo happened in the late 70s and early 80s came out of nowhere, there was no immunity and bada bing bada boom we've got dogs that are desperately sick and dying. “Influenza is a respiratory disease and it is classified in the CIRD, the canine infectious respiratory disease complex. So a lot of times that's either called CIRD or it's called kennel cough. There's a whole bucket of stuff that falls in the kennel cough bucket and it's not necessarily a diagnosis. It's a description. It's a collection of disorders, diseases, but it's not necessarily a diagnosis. “So we have had outbreaks of canine influenza (before). The first known outbreak was in 2004 in a colony of Greyhounds, I believe in Florida, and they think it was a mutation from the equine version of influenza. “And that was H3N8. There's now also an H3N2 that we have identified and can vaccinate against. “Like all respiratory diseases, it causes a cough, but in this particular case, influenza can cause disease severe enough to cause hemorrhagic pneumonia and the death of patients. And there have been patients that have died in this last outbreak that occurred this fall (at the Golden Retriever national in Albany, Oregon). “It had to get to the Golden Retriever National somehow. It's not like the Golden Retriever group invented it, just drummed up a new virus, but it appears that it reared its ugly head there. There were a number of dogs that were there that then went back to all over the U.S. “So, they were East Coast, Midwest, everywhere. And these dogs were coming back with respiratory disease and it was easy to just say, ‘Uh, it's kennel cough, here's some medication, you'll be fine.' But one of my associates was involved with some of the Golden Retrievers that were at that show and I was in surgery the day she walked in and said, ‘You know, we've got these dogs that are coming back from the Golden National with a pretty bad cough.' And I don't know why but the hair kind of stood up on the back of my neck and I said, ‘We need to get these dogs tested for what kind of virus or bacteria we have.' “There was just something about, I don't know if it was her tone of voice or the number of dogs that were involved. There's something about that conversation that just said to me, 'We have problems.' “So, we swabbed the most recently started to cough dogs. We didn't want a dog that had already been coughing for a week by the time we did the sample collection and submitted that to our local diagnostic lab at the same time that a number of other people were submitting samples. “We weren't the only ones by any stretch of the imagination that felt we need a diagnosis on this. So, at our diagnostic lab in Wisconsin, they came back with influenza A. At some of the other diagnostic labs, they came back with influenza H3N2, I believe. Not that it makes that much of a difference if it's H3N2 or H3N8. It's influenza anyway. So, there were multiple labs with multiple dogs that had all been at the same event. “They were coming up with the same answer. And so, when I walked up to my front desk last...

Check out my program Clear Your Thyroid Blocks. The Case:  Molly has Hypothyroidism and Hashimoto's  She feels exhausted and foggy from the moment she wakes up. She's been taking thyroid medicine for a while and has not noticed much improvement in her energy or mental clarity. The Investigation When I met Molly and reviewed her labs, I noticed right away that she was not supported for her thyroid type. This meant that although she was on medicine, her cells were not getting what they needed. I knew exactly where we needed to look to solve her health mystery. Looking Beyond TSH Levels When someone is first diagnosed with a thyroid issue, it is usually because they have had a lab test showing their TSH is out of range. But, there is so much more to understanding and treating a thyroid issue than the TSH levels. In this episode, I speak with Dr. Eric Balcavage about this and the intricacies of thyroid function. Dr. Balcavage is the host of The Thyroid Answers Podcast and co-author of The Thyroid Debacle.  To fully understand the impact of a thyroid imbalance, you must look at the journey of thyroid hormones from production to absorption and their critical role in cellular activities. Dr. Balcavage eloquently explains the cellular dynamics, likening cells to people in either manufacturing or defense mode. He highlighted the significance of T3, the active form of thyroid hormone, and how its absorption into cells influences the delicate balance between energy production and cell defense mechanisms. This conversation sheds light on the often overlooked aspect of thyroid health—absorption—and provides valuable insights into why individuals might still experience suboptimal well-being despite having sufficient thyroid hormones. Understanding these nuances is crucial for anyone seeking a holistic approach to thyroid care. Decoding Functional Thyroid Ranges and Unveiling the Root Causes One critical aspect often overlooked in medicine is the interpretation of lab values. It is a common misconception that as long as thyroid levels fall within the functional or optimal range, they are deemed satisfactory. This is something I talk about often in this podcast and Dr. Balcavage agrees, emphasizing that optimal ranges don't necessarily equate to appropriateness for an individual's unique health profile. In this episode, we explore scenarios where seemingly normal TSH levels could mask underlying issues, such as inflammation-induced TSH suppression or hypothalamic saturation due to excessive T4 intake.  The pitfalls of solely focusing on T3 supplementation without unraveling the root causes of impaired T4 to T3 conversion are not to be ignored. Dr. Balcavage explains the importance of investigating whether a genuine inability to convert exists or if the issue stems from inflammatory and stress responses, shedding light on the nuanced complexities of thyroid health.  Chronic Stress and “Multisystem Adaptive Disorders” Stress and other triggers can cause a cell danger response. Dr. Balcavage provides insights into how this response manifests differently based on its duration and the impacted tissues and systems. He further explains that the cell danger response is not unfamiliar to most, as we've all experienced it transiently during times of illness or stress. However, for some, this response becomes chronic, creating a new operating system laden with symptoms and imbalances. This can lead to cellular repercussions—weight gain despite a balanced diet, glucose resistance, hormone dysregulation, and diminished parasympathetic function, among others. Cumulative stress and poor recovery can also have a major impact which Dr. Balcavage likens to adding incremental weights to a fragile plank. He emphasizes that it's not always the result of a single, dramatic stressor like a specific infection or toxin. Instead, it often stems from the relentless accumulation of life stressors, each contributing to the breaking point. Drawing parallels, we explore scenarios where both constant, gradual stressors and sudden, impactful events can trigger the cell danger response – something he refers to as "multisystem adaptive disorder." Rather than focusing on singular diagnoses, he underscores the importance of identifying ongoing stressors and promoting recovery to facilitate true healing. This is why he believes that fixing the symptoms without addressing the underlying adaptive responses is a misguided approach. Stress Triggers in Hypothyroidism and Hashimoto's I talk a lot about Hahimoto's four triggers and one of them is stress. However, there are a myriad of stressors to consider. It is essential to dig a little deeper so you can identify and mitigate these stressors. Once these stressors are addressed the next crucial step is switching off the persistent cell danger response. Dr. Balcavage underscores the critical role of seemingly mundane factors that profoundly influence our physiological state. Breathing, diet, sleep, and mindset emerged as the unsung heroes in the journey towards optimal health. He illuminates the fact that our cells can remain entrenched in a stress response, even after the external stressors diminish, emphasizing the need for deliberate interventions. Contrary to the allure of quick fixes and flashy supplement solutions, Dr. Balcavage emphasizes the power of foundational lifestyle factors.  Embracing Emotional Fitness So often, we focus on physical adjustments to our routines without taking into account the importance of our emotional fitness including dealing with emotional stressors and conscious thoughts that can shape our physiological responses. Often, we are unaware of our thought patterns and their impact on our health.  Limiting beliefs and imprints acquired during the formative years of our lives are often embedded in the subconscious during the Theta state. Dr. Balcavage and I explore the significance of unraveling these deep-seated beliefs, emphasizing their influence on the stories we tell ourselves as an important step toward improving emotional fitness. It's important to adopt tools tailored to individual needs for managing emotional stress. Whether it's the DNRS method, the map method, meditation, or other techniques, the key is finding what resonates with each person. Recognizing individual emotional triggers and how they show up in our environment; presenting subtle cues that can lead to a patterned emotional response. Dr. Balcavage believes that a shift in the thought process is more powerful and important than simply suppressing symptoms with supplements.  Choosing this paradigm shift allows individuals to approach life events with resilience and a growth-oriented mindset. Dr. Balcavage challenges the idea that good or bad events inherently shape our lives. Instead, he advocates for interpreting these experiences as opportunities for learning and growth. The journey towards emotional fitness involves acknowledging the inevitability of stress, embracing a brief pity party, and then strategically leveraging each experience as a stepping stone toward a better, more empowered life. Tools for Decreasing Stress There are many diverse modalities and tools designed to improve our mental, emotional, and energetic health. Everyone's journey is different so it's best to try different approaches to find the one that resonates with you. One approach that Dr. Balcavage shares in this episode is the Apollo Neuro—a wearable device that uses vibrational technology to alter brainwave frequencies. This device, placed on the wrist, serves as an accessible and practical tool for individuals seeking to manage stress, improve sleep, and enhance focus.  Another useful tool that we discuss is breathwork, particularly when done with the guidance of HeartMath. HeartMath is a device that monitors the heart and guides breathing based on your heart rate. This tool really drives home the biochemistry connection to our breath and our stress.  A Holistic Approach The more we discuss stress and other root causes of thyroid issues, the more it becomes obvious that a holistic approach to health is needed. We can't just treat the symptoms. We need to consider the interconnectedness of stress, our mind, and our biochemistry in order to navigate our way to optimal health.  Mystery Solved Taking this holistic approach with Molly meant we had to look at her thyroid type, which was ‘unavailable'. We worked on balancing other hormones and dealt with her stress response.  By approaching her thyroid issues more holistically (and not just treating the symptoms with medication) we were able to get great results.  If you're dealing with similar issues as Molly, then consider a holistic approach by starting with how your thoughts might be creating a biochemical reaction.  Thoughts don't just circle around in our heads. Each thought has a frequency and in this world where everything is energy, the frequency really matters because it creates your reality. When we're not mindful of what's happening in our thoughts, we end up with more stress. This additional stress increases the release of cortisol (the stress hormone) which can trigger thyroid issues and cause a Hashimoto's flare-up. It can also impact other autoimmune diseases because cortisol causes inflammation - and if we are in chronic stress, the cell response becomes normalized.  You can change this.  The quickest way to change it is to clear what is not serving you. Start by noticing negative self-talk and then stopping yourself from engaging in negative self-talk. This is key because negative self-talk has a negative vibration as does emotional responses like worry, shame, guilt, frustration, and anger (for example). While we don't want to suppress our emotions—we need to feel them—but once we have felt them, we need to ask whether they are still serving us and if they aren't then we need to clear them and replace them with positive emotions that will serve us.  Dealing with your emotional thyroid blocks requires intentional effort which is exactly what I share with you in my program Clear Your Thyroid Blocks. If diet, medication, and supplementation are only doing part of the job, this can be your missing piece.   Learn more here: www.thyroidmysterysolved.com/thyroidblocks Eliminating Health Mysteries For Molly, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? Check out Clearing Your Thyroid Blocks to find out. www.thyroidmysterysolved.com/thyroidblocks   Links: Resources mentioned Thanks to my guest Dr. Eric Balcavage. You can connect with him through his website and social media. Facebook: https://www.facebook.com/rejuvagencenter Instagram: @drericbalcavage Suggested Products www.thyroidmysterysolved.com/thyroidblocks Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 105 The Biggest Hidden Food Trigger for Hashimoto's and Autoimmune Diseases You Need to Know 125 The Super Simple Mindset Shift to Help Hashimoto's 155 The Surprising Blocks to Your Thyroid and Autoimmune Health (and How to Clear Them Fast) Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows but also helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher, or Google Podcasts, and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

In the last episode, we met Justine. As a reminder, here are a few details about her case. The Case:  Justine is 44 and dealing with sudden abdominal weight gain. She is also experiencing brain fog which is causing her stress. Her PMS is getting worse and she just doesn't feel like herself. She saw her gynecologist who suggested birth control and antidepressants.    The Investigation If you didn't hear the first part of this story, please go back and give episode 153 a listen. In that episode, I spoke about Justine's case with Emily Sadri, an expert in Hormone Replacement Therapy (HRT) and achieving hormonal harmony. Emily is a good friend to the show having previously shared her insights in episodes 141 on Semaglutide (like Ozempic) and Weight Loss and 107 on Birth Control Use with Thyroid Issues. In the last episode, we talked about the many misconceptions around hormones during perimenopause and menopause. Now, let's pick up where we left off in the last episode by looking at the timing for hormone support and the physiological restoration protocol (PR protocol).  When to Start Hormonal Support A question many women ponder is when to start supporting their hormones, especially as they transition into menopause. Emily noted that the dosage and timing of hormone support depend on whether a woman is still having a menstrual cycle regularly or if is their cycle has become irregular, for example, every 3-6 months. For instance, women who are still cycling (i.e., ovulating) might only need a minimal dosage of estrogen (1-2 milligrams) transdermally daily, while others might require more substantial support. The key is to start with a little bump up and track and monitor for changes.  The Importance of Monitoring Hormones One alarming revelation was the number of physicians who prescribe hormone replacement therapy without regular testing. Traditional doctors are often focused on resolving a singular symptom. So, if the dosage reduces, say hot flashes, then the doctor considers the problem solved. But, solving one symptom is not equal to being in optimal health. Emily and I both believe in the value of consistent monitoring. After all, our bodies are ever-changing, and what worked two years ago might not be effective today. Estrogen and Progesterone: Misunderstood Roles A common misconception is that only progesterone affects sleep. However, Emily pointed out that estrogen plays a vital role in our circadian rhythms and sleep cycles. In fact, estrogen is a precursor to serotonin, which in turn is essential for producing melatonin, our sleep hormone. It's crucial to maintain a balance between estrogen and progesterone for optimal health. All the more reason to be monitoring hormone levels once treating them, because the individual may misinterpret or miss the symptoms of a hormone imbalance. And, off-balance hormones can work against each other. Physiological Restoration: Embracing the Natural Rhythm Physiological restoration is all about mimicking the body's natural hormonal rhythms. This method called the Physiological Restoration Protocol (PR protocol), can be especially beneficial for women in perimenopause or those transitioning into menopause. This method requires the woman to adjust their daily dosage according to where they are in their cycle but it is not as complicated as it sounds since there are generally just two topical treatments to manage. There is an app that helps make it quite easy. The key is understanding that our bodies are all changing and treatment needs to flow with those changes. It's a spectrum - we're not robots, explains Emily. It's all about understanding and supporting the body's innate processes. Utilizing tools like the Dutch test can offer profound insights into hormonal health. For those navigating perimenopause, the cycle mapping feature can be especially enlightening, painting a picture of your hormone fluctuations throughout the month. However, Emily says that the simple Dutch can be misleading, so you want to also look at the organic acids section to get the full picture.  Starting Hormonal Support Later in Life If you're approaching your 50s or have already transitioned into menopause, hormonal support may still be a consideration for you, says Emily.  While earlier intervention can often provide smoother results, starting hormonal therapy within a decade of your last period can still be advantageous. Estrogen Metabolism: It's Not Just About Detox There's been a lot of talk among functional medicine practitioners about having patients detox when starting an estrogen protocol. This might include supplements like DIM or Calcium D-Glucarate. However, it's crucial to first understand an individual's estrogen metabolism before diving into detoxification. Emily likes to make sure that patients have proper methyl donation and magnesium levels. She may also look at glutathione but more for those in perimenopause (and takes caution with anyone in full menopause, being sure to monitor symptoms). Supplemental support can be important, but every woman is unique, and what works for one might not be effective for another. Supplements that Emily considers for perimenopausal and menopause on HRT include: Fish Oil B Vitamins (based on methylation) Zinc Sulforaphane In addition to the previously mentioned supplements for peri and menopause: D-Glucarate Magnesium Glutathione  DIM  Calcium D-Glucarate Mystery Solved - Getting Answers from Hidden Hormone Imbalances Taking in everything that Emily shared, it was time to solve Justine's hormone health mystery. She was thrilled to hear that there was an explanation for everything that she was experiencing. For so long, she thought she was crazy! She didn't realize that even small changes in her estrogen can cause such significant symptoms. If you're going through something similar, please know that you are not alone and you're not crazy either.  Justine's symptoms led us to explore her hormone levels in detail. We decided to conduct a Dutch test, but not just any run-of-the-mill one-day snapshot. Instead, we opted for a cycle mapping test through Dutch. This involved collecting urine samples daily throughout her menstrual cycle, creating a comprehensive picture of her hormone fluctuations. It was like doing a pregnancy test each day, but with a special card that captured vital data. What's unique about cycle mapping is that it doesn't just show us hormone levels on one specific day; it reveals the entire hormonal pattern throughout the cycle. We tracked estrogen and progesterone, observing when they surged, dipped, and in between. Additionally, we cross-referenced this data with serum tests, which analyzed her blood for total estrogen and estrogen on specific days (day 12 and day 21) and progesterone on day 21. The results were illuminating. Justine's estrogen levels were relatively good on day 12, right before ovulation, indicating that her initial hormonal signals were functioning correctly. However, the concern arose when we saw that her estrogen levels didn't rise as expected around day 21. They did increase slightly but lacked the robust curve we typically observe. Interestingly, her progesterone levels were within an acceptable range, albeit a bit on the lower side. This data highlighted a deficiency in estrogen as the primary issue. To address this, we collaborated with Justine's healthcare provider to prescribe a microdose of estrogen, administered throughout her entire menstrual cycle. This approach aimed not only to boost estrogen levels but also to stimulate estrogen receptors, ultimately supporting the production of progesterone. Typically, when women experience hormonal changes, especially in perimenopause, they're often offered progesterone without comprehensive testing. However, as Justine's case demonstrated, simply supplementing with progesterone isn't a one-size-fits-all solution. Testing is crucial to understand precisely what each woman's body needs. Factoring in Thyroid Function to Hormone Replacement Therapy (HRT) Understanding that hormones and thyroid function are intricately linked, we decided to delve deeper. We conducted a full thyroid panel, which revealed that Justine had suboptimal T3 levels. She wasn't efficiently converting T4 to T3, placing her in the category of a "low T3 thyroid type." Her T3 levels weren't low enough to warrant T3 medication, but we recognized the importance of enhancing her conversion process. To achieve this, we focused on optimizing her gut and liver health and ensuring she had the necessary minerals, particularly zinc, which is pivotal in hormone conversion. In parallel, we made dietary changes by introducing anti-inflammatory foods. We also examined her personal care and cleaning products for harmful chemicals, shifting toward natural alternatives. Finally, we addressed her hormone metabolism by supporting methylation using Methylated B Complex and Calcium D-Glucarate. One standout addition to our approach was BrocoProtect, a sulforaphane supplement. Unlike some alternatives that lower estrogen levels, BrocoProtect helps direct estrogen toward the favorable two-hydroxy pathway while minimizing the less desirable four-hydroxy pathway, which can lead to free radical damage and DNA issues. Happy Ending - Hormone Balance Restored, Symptoms Mitigated The results were promising and swift. By Justine's next menstrual cycle, she noticed positive changes. Her energy levels improved, stress diminished, and she even observed a reduction in abdominal fat. This initial transformation gave her motivation and a clear plan for the road ahead. Hormone support can indeed yield rapid results, and our journey with Justine serves as a testament to the power of personalized care. We continue to monitor her levels, making necessary adjustments to maintain optimal hormone balance. Eliminating Health Mysteries For Justine, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life? If this episode resonated with you, please share it. Links: Resources mentioned Thanks again to my guest Emily Sadri.  You can connect with her on Instagram or check out her website. Suggested Products D-Glucarate Magnesium Glutathione  DIM  Calcium D-Glucarate Fish Oil B Vitamins (based on methylation) Zinc Supreme Sulforaphane   Related Podcast Episodes: 153 A Novel Approach to Supporting Hormones in Perimenopause and Menopause 111 What Is Your Thyroid Type? (and How to Manage It) 141 The Honest Truth about Semaglutide for Weight Loss and Thyroid Health 107 Demystifying Prolonged Use of Birth Control Pills + Thyroid Connection 129 How to Lose that ‘Menopot' and Sail Through Menopause Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

My guest today is April Mays Rhodes known in the literary world as April Louise is the founder and CEO of Life is a Mays, LLC. She assists women in the sisterhood of motherhood and their children in building skills to increase their emotional, mental, physical and safety awareness through publishing, courses, and workshops.She is the author of Mom Guilt, A Guide to Understanding What it is, Why it Exists, and How to Manage It; and the Mom Management Series.www.lifeisamays.comIG: aprilmaysrhodesFacebook: Life is a Mays – Skill BuildingFacebook Mom Group: Navigating the Motherhood Maze Together!

The Case:  Annetta is 40 and is suddenly noticing a lot of gray hair.  She has been coloring her hair for years and is afraid the chemicals may interfere with her thyroid issues and autoimmunity.  She's noticed her hair has also been thinning and looking dryer than normal.    I've shared my journey to find chemical-free hair dye in the past because chemicals can be such a big trigger for Hashimoto's. Check out episodes 121 and 142.  The Investigation When I met Annetta, I could tell there were a few things at play. She was already turning to more natural products but I knew there was more we could do. I also knew exactly where to look to solve her health mystery. Hypothyroidism and Hair Health Hypothyroidism (and Hashimoto's), plays a pivotal role in our hair's health. When our thyroid function is compromised, it can manifest externally through hair thinning, dryness, or even accelerated graying. Addressing the root causes internally is as vital as nurturing our hair externally.  While this is true, for Annetta the graying had been so sudden and in conjunction with the other typical hypothyroidism hair issues. Most people over 40 wouldn't consider going gray to be a health mystery. Was there anything she could do? I wanted to find out so I connected with Jay Small and Allison Conrad who are experts in the field.  They have developed a natural hair care system that works on restoring hair and scalp health to reduce the appearance of gray hair.  Unlocking the Peptide Potential for Gray Hair Repair Peptides, notably a clinically effective one highlighted by Jay, are emerging as groundbreaking in the haircare realm. These small chains of amino acids have demonstrated promise in not only slowing the graying process but also aiding in repigmentation. Jay explains that the key is ensuring these peptides reach the hair strand's core. Their formulation does that without causing adverse effects, blending the best of nature and science. The Importance of Scalp Nourishment If the skin is the window to our internal health, the scalp is the foundation for vibrant hair growth but most people don't think of their scalp health that way. Both Jay and Allison stressed the significance of a nourished scalp for thriving hair health. This includes supplying the right nutrients and antioxidants to prevent and slow down oxidative stress which has a big negative effect on the hair follicle.  Something that Annetta mentioned to me was that sometimes when she scratches her head there is residue under her nails. Jay and Allison explain that many people experience this and it can be part of the problem. The aim is to eliminate barriers like dead skin cells and excess oil that can compromise hair health. Innovative solutions (like their scalp scrub) incorporate mild exfoliants and acids and are designed to foster a conducive environment for hair growth. They don't recommend a more aggressive approach using a scalp brush.  Gray Hair: Prevention and Management As we age, the emergence of gray hair is inevitable. Yet, the onset and progression of graying can be influenced. Jay and Allison were telling me about their different products but I had to wonder if there was a point of no return when going gray. Allison says that their solutions are effective on hair that is less than 30% gray. Their studies have found that if there is less than 30%, the product can prevent or slow more graying, and even reverse some by enhancing the texture, vitality, and overall health of our hair. However even when there is more than 30%, supporting the scalp and using the products can help slow down the remaining hair's graying process. Balancing Act: Ingredients That Count They are confident in their products because they did a lot of research and selected their ingredients meticulously for the shampoo, serum, scrub and supplements. There was one ingredient on their conditioner list that I wanted to question - silicone. Jay explained that in the realm of silicones, not all are created equal. The positively charged ion of Amodimethicone (which is what they use) prevents build-up, ensuring hair remains healthy and vibrant and most of all smooth but without the build up. I was super happy to hear this and to learn that not all silicones are created equal. Mystery Solved The scalp is responsible for so much when it comes to hair and just as we can support our skin and do many things to help the aging process on our skin, we can also do the same for our scalp. From antioxidants to proper moisturizing and targeted support, giving our scalp the needed TLC is imperative for healthy hair and has a big effect on how quickly hair may gray. This was an important clue to solving Annetta's gray hair mystery. But, it wasn't the only clue.  I ran detailed blood work which revealed that she was slightly low in B12 and iron. She also had low vitamin D and zinc. We knew she had Hashimoto's but we needed to run a full thyroid panel to get the whole picture. These tests revealed that she is the ‘unavailable' hormone type. For more on thyroid types be sure to get an invite to my next training by joining my email list.  This was another big clue because this type has a lot to do with other hormones. We did a DUTCH test and saw that her body was low in progesterone.  Next Steps  We supported her low progesterone to help her body better use her thyroid hormones. We also addressed the vitamin and mineral deficiencies.  Next, we looked at her specific Hashimoto's triggers. To address these, we started with a gentle detox based on her specific liver pathways that were sluggish.  While doing all of this, she changed the type of color she was using to something that had less peroxide and she added nutrients to support her scalp.   Eliminating Health Mysteries For Annetta, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?  If you are interested in trying any of the AREY products, they were very gracious and provided us with a coupon code for 15% OFF. Please use code INNA15 at checkout.   Links: Resources mentioned Thanks to my guests Jay Small and Allison Conrad. You can connect with them at areygrey.com or through their Instagram or TikTok Remember to use the promo code INNA15 to save 15% on your orders!    Related Podcast Episodes: 121 Hair Dyes and Autoimmunity – What's a girl to do? 142 Hair Color and Autoimmunity – My Hairprint Journey Continues 149 Experiencing Hair Loss, Thinning, Shedding, Breakage? Here is What to Do Now 111 What Is Your Thyroid Type? (and How to Manage It)   Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

One of the more common issues I hear from my patients is one I have also dealt with - hair loss, thinning, and breakage. Throughout my nearly 20 years of experience helping people with thyroid and Hashimoto's, I've noticed that along with fatigue, brain fog, and weight gain, hair problems are a common occurrence. In the latest episode, I shed some light on the top reasons for hair loss. But, don't worry, I also share practical solutions to bring life back to your locks. Here are the top 5 most common causes of hair issues: Thyroid and Hashimoto's Nutritional Deficiencies Stress Hormonal Shifts PCOS (Polycystic Ovary Syndrome) Let's dive a little deeper into each one and look at ways you can support hair health for each of these root causes (pun intended!)  Hypothyroidism, Hashimoto's, and Hair Woes The thyroid plays a significant role in our overall well-being, including our hair health. Hypothyroidism, where your body produces insufficient thyroid hormone, and Hashimoto's, an autoimmune disease that mistakenly attacks the thyroid, often lead to hair shedding, thinning, and brittleness. To address these issues, it's vital to take a comprehensive approach. This starts with a thorough understanding of your thyroid status - you have to know your numbers! And, you have to know all of them. Many doctors will only test TSH but that won't give you the full picture. A full thyroid panel is essential. This includes TSH, Total T4, Total T3, Free T4, Free T3, T3 Uptake, Reverse T3, and thyroid antibodies. A thorough evaluation will help identify any imbalances, especially if Hashimoto's is the underlying cause. And, these results will also help you understand your thyroid type. Once you know where your thyroid stands, it's time to support it effectively. A personalized approach to thyroid health, combined with measures to calm the immune system, can slow down or halt the attack on the thyroid by Hashimoto's. A well-rounded strategy is key to combating hair issues. Take Control of Your Thyroid Health All too often, I meet with patients who only half understand their thyroid status because their doctor is only giving them half the story. That is why I created a free Hashimoto's training to help you determine your thyroid type and support it with a two-fold approach. In this workshop, I help you navigate your way to the full picture so you can advocate for yourself and your health. Sign up here.  Gut Health and Hair Loss The gut is a powerful player in our overall health, and that includes our hair health. What many people don't realize is that thyroid health impacts gut health because when your thyroid is off, it can slow down gut transit time, leading to constipation and impaired nutrient absorption. Additionally, leaky gut, where the intestinal lining becomes permeable, can further exacerbate hair problems by allowing unwanted particles into the bloodstream. Balancing thyroid health and gut health goes hand in hand. And, when your gut is healthier, your hair is healthier. Nutrition and Hair Loss Even when the gut is healthy, hypothyroidism can still lead to poor nutrient absorption. When thyroid hormone levels are inadequate, the hair follicles may not receive the necessary nutrients for proper growth and maintenance. As a result, hair can become dry, brittle, and prone to breakage. Key nutrients essential for healthy hair include iron, zinc, and B12. Iron is crucial for oxygen transport and is necessary for healthy hair growth. A deficiency in iron can lead to hair loss and thinning. Zinc also plays a vital role in hair health, as it helps with tissue growth and repair, including hair follicles. Additionally, B12 supports the production of red blood cells, which carry oxygen to the hair follicles. To address nutrient deficiencies, consider adding supplements like Ferrochel Iron, liquid B12 such as the Methyl B Complex from Quick Silver Scientific, or the B12 ND from Premier Research Labs.  For a zinc deficiency, you could try adding Reacted Zinc to your daily routine. However, it's essential to note that addressing nutrient deficiencies goes beyond supplementation. Ensuring proper digestion and absorption of these nutrients is equally vital. Iron-rich foods, a balanced diet, and a well-functioning gut play crucial roles in maintaining healthy hair and overall well-being. Thinning Hair Caused by Stress Stress has a significant impact on our body, including hair health. Whether it's emotional stress or physical stress from illness or inflammation, the body's response can lead to hair problems. Cortisol, known as the stress hormone, can play a role in hair loss, specifically a condition called telogen effluvium. In this condition, the hair follicles enter a resting phase, leading to increased shedding and hair loss. Managing stress is essential for maintaining healthy hair and overall health. Incorporating stress-reducing techniques into your daily routine can make a significant difference. Mindfulness practices, meditation, acupuncture, and hypnosis are valuable tools for reducing stress levels. If you missed our episodes on hypnosis, be sure to go back and check out episodes 139 and 140. Additionally, phosphatidylserine (I recommend PS 150), a supplement that helps lower cortisol levels, can promote better sleep quality and a calmer state of mind. Hormonal Shifts and Hair Loss Hormonal shifts, particularly those experienced during perimenopause and menopause, can influence hair health. As estrogen levels decrease, many women experience hair thinning, texture changes, and sometimes even hair loss. These hormonal imbalances can exacerbate existing thyroid-related symptoms, making it a challenging time for those with Hashimoto's. Addressing hormonal shifts often involves balancing hormone levels and supporting the body during this transition. Bio-identical hormones and hormone-balancing supplements can help alleviate symptoms and improve overall well-being. However, it's essential to make well-informed decisions about hormone replacement therapy and consult with healthcare professionals. Stay tuned and subscribe for more on this in upcoming episodes. Cause of Hair Loss #5, PCOS (Polycystic Ovarian Syndrome) For those with PCOS, hair issues are commonly linked to hormonal imbalances, particularly high testosterone and estrogen levels. PCOS is also associated with issues related to blood sugar regulation. Balancing hormones and blood sugar levels are essential components of managing PCOS-related hair problems. One of my favorite supplements for supporting PCOS is Sensitol by Designs for Health. A balanced diet and avoiding dairy may also help with symptoms of PCOS.  Natural Topical Solutions for Improved Hair Health Incorporating natural oils like Homa, Amla, or Argan for hair oiling can help combat dryness and brittleness. Hair oiling is a beneficial practice where natural oils are applied to the hair and left for an extended period before shampooing. This can nourish the hair and promote overall hair health. Choosing hair care products wisely is also crucial for maintaining healthy hair. Avoid chemical hair dyes, as they can harm the hair follicles and leach into your body. Instead, opt for natural hair dye alternatives (learn more about what I use in episodes 121 and 142).  Topical serums with essential oils like rosemary or basil can promote hair growth and rejuvenate hair follicles. Positive Mindset and Good Hair Mindset is a powerful tool for addressing hair issues and overall health. Visualizing your desired outcome and focusing on positive thoughts can influence your body's response. Remember, your body hears everything your brain is thinking, so maintaining a positive mindset can have a significant impact on your journey to better hair and well-being. Next Steps Hair issues can be a reflection of underlying health imbalances, and addressing them can lead to positive changes in your overall health and well-being. Remember to consider thyroid and Hashimoto's, nutrient deficiencies, stress management, hormonal shifts, and PCOS as possible contributors to hair problems. Don't forget to choose hair care products wisely and maintain a positive mindset throughout your journey to better hair health. Eliminating Health Mysteries When it comes to healthy hair, we need to find that missing piece of the health puzzle because it's not just about the hair. Could one of these five reasons be the missing clue for you or someone in your life? Be sure to subscribe and share this episode. Links: Resources mentioned Free Thyroid Mystery Solved Workshop. Register here: http://www.thyroidmysterysolved.com/augustworkshop   Suggested Products Ferrochel Iron Methyl B Complex  from Quick Silver Scientific B12 ND from Premier Research Labs Reacted Zinc Sensitol PS 150 Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 139 How to Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis Part 1 140 Power Up Your Hashimoto's and Thyroid Healing Journey with Hypnosis, Part 2 121 Hair Dyes and Autoimmunity – What's a girl to do? 142 Hair Color and Autoimmunity – My Hairprint Journey Continues Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.   

The Case:  Donna has had hypothyroidism for 10 years Medication helped at first but lately, she's experiencing fatigue and weight gain.  She was finally diagnosed with Hashimoto's which sent her on a Google frenzy and left her overwhelmed by information.  She's got 4 kids, a full-time job, and is trying to manage Hashimoto's with diet, exercise, and supplements - it's all too stressful.  When I met Donna and heard about her busy life and her health struggles, I knew the two things were connected. She was doing a lot right by supporting her nervous system and immune system through diet, exercise, and supplements but in truth, they were no match for the stress she was under. Taking care of herself became the straw that broke the stress-camel's back.  I knew exactly where to look to help her solve her mystery.  The Stress of ‘Never Enough Time' One of the greatest challenges we face in our lives is managing our time effectively. It often feels like there are never enough hours in a day to accomplish everything we need to do. That's why I was thrilled to have Megan Sumrell, a time management expert, on this episode of Health Mysteries Solved. The first thing we tackled is the concept that there is never enough time in the day.  Megan believes that there is a lot at play here. While many people rush to blame inadequate time planning for their unfinished tasks, our present-day world presents distinct challenges compared to the past. The expectations we impose on ourselves, as well as those imposed by others, have significantly evolved over the years. Looking back on her own journey, Megan acknowledges the tremendous increase in the number of responsibilities she now juggles compared to 15 years ago.  To overcome this hurdle, Megan suggests that we find a balance between the influx of tasks and our capacity to handle them. It's crucial to reassess how we plan and manage our time, distinguishing between what is realistically achievable and what is not. Why Managing Tasks Can Be Challenging in Today's World Megan sheds light on two primary reasons that our task lists never seem to get done. First, she emphasizes the onslaught of distractions, particularly in the form of technology and all of these beeps, bings, and message notifications. She reminds us that, while technology has its benefits, if we don't learn to control it, it can easily control us. Additionally, the instant gratification culture we live in contributes to the perception that we have more to do, even if it's not the case.  The second reason Megan highlights is the "just in time living" mindset many people operate in, where they only focus on their daily to-do list. Without systems in place to accommodate unforeseen events or changes, any disruption can lead to a cascade of delays and overwhelm. This was exactly Donna's experience. She found herself buried under an ever-growing pile of to-do lists. Interestingly, Megan challenges the traditional notion of relying solely on to-do lists. While they have their time and place, she doesn't recommend solely depending on them. Megan acknowledges the satisfaction of checking off tasks but suggests that creating a list just to check it off may not be the most effective approach. Transforming a Task List into an Effective Plan Megan emphasizes the crucial distinction between a task list and a plan. While a traditional to-do list may contain all the tasks we need to accomplish, it lacks the essential elements of when and how long each task will take. Megan draws an analogy by comparing it to a shopping or grocery list without knowing how much money you have. Similarly, without turning our task list into a plan, we risk over-committing ourselves and not considering the feasibility or efficiency of our tasks. Megan highlights the importance of budgeting our time just as we would money. By incorporating time constraints and prioritization into our planning process, we can make more informed choices about what tasks to tackle and when. This approach allows us to maximize efficiency, consolidate errands, and focus on what truly matters. Without this level of organization and prioritization, we may find ourselves perpetually trapped on a hamster wheel, feeling busy but not truly productive. And that is stress-inducing! Mastering Prioritization and Overcoming Overwhelm Understanding how to prioritize tasks can be challenging, especially when dealing with health issues or experiencing overwhelming thoughts. Megan suggests using a prioritization matrix that combines various approaches. When we find ourselves in a state of panic or anxiety, it's crucial to recognize that it's not a reflection of our intelligence or capabilities. Our brain's chemical reactions during these moments can lead to irrational decision-making.  Listen to this episode to hear about Megan's practical exercise that allows us to operate at our highest capacity. This includes a time-limited approach to creating a list and then identifying what truly needs to be done within the next 24 hours and has negative consequences if not addressed. By narrowing down the list to these critical tasks, we can create a focused action plan. Consulting our calendar, we can determine when to tackle these priority tasks. This approach helps us break free from the overwhelming feeling of urgency by taking a step-by-step approach. By calming our brain, focusing on specific tasks, and creating a plan, we can overcome overwhelm and maintain momentum. Designing the Perfect Planner: Seeing the Whole Week When it comes to effective time management, finding the right planner is key. Megan emphasized the importance of using a planner that provides a week-at-a-view layout with hourly slots. This design allows us to see our entire week at a glance, empowering us to assess our available time and commitments. By visualizing the bigger picture, we can strategically plan our days and make informed decisions about our priorities. Having a holistic view of the week enables us to stay organized and focused on what truly matters. This includes your food. I always talk to my patients about planning the weekly menu. When you do this, you can buy fresh produce and cook in bulk. This saves time and reduces decision fatigue. I also recommend using those daily pill containers for your supplements to keep them straight and streamline the process.  Planning for Success: Balancing Predictability and Flexibility  The beauty of weekly planning lies in its ability to strike a balance between predictability and flexibility. By creating a weekly plan, we gain clarity and can allocate dedicated time for important projects and tasks. However, life is full of unexpected changes and challenges. Megan emphasized the need to plan for uncertainty. Whether it's a sudden health issue or a last-minute travel plan, we must be adaptable. Megan's advice was to allocate flexible time blocks or leave room for unexpected events. This approach allows us to manage our time effectively while still being able to adapt to unexpected circumstances. The To-Don't List: Letting Go of Unnecessary Tasks One of the most transformative concepts Megan shared was the idea of the to-don't list. It involves identifying tasks that we don't enjoy doing or that can be delegated to others. By starting with these tasks, we can explore creative solutions to eliminate or outsource them. This practice liberates our time and energy, allowing us to focus on what truly matters. It's essential to let go of tasks that don't align with our values or bring us joy. By doing so, we can create more space in our lives for the activities that contribute to our well-being and happiness. Prioritizing Self-Care: Health and Well-Being First In our pursuit of productivity and success, we often neglect our own well-being. Megan emphasized the importance of prioritizing self-care and allocating dedicated time for it. Whether it's exercise, healthcare appointments, or practices that support our well-being, our health should always come first. Megan reminded us that it's okay to let some tasks slide temporarily. Just like a new mom focuses on her newborn and lets other things go, we need to prioritize our healing and well-being. When we give ourselves permission to focus on what truly matters, we can navigate life's challenges with more resilience and grace. The Power of Making Wiser Choices Mastering time management is about making wiser choices with the limited resource we have: time. By embracing the power of weekly planning, using a planner that suits our needs, planning for uncertainty, and creating a to-don't list, we can find greater balance in our lives. It's essential to prioritize self-care and give ourselves permission to focus on what truly matters. In doing so, we'll experience less stress, greater fulfillment, and the ability to achieve our goals while maintaining our well-being. To help you implement these insights into your own life, here are some practical tips for effective time management: Start with a planner that provides a week-at-a-view layout with hourly slots. This allows you to see your entire week and allocate time strategically. Prioritize your tasks and commitments. Identify the most important ones and allocate dedicated time for them in your weekly plan. Plan for uncertainty by leaving flexible time blocks or creating buffers in your schedule. This will help you adapt to unexpected events or changes. Create a to-don't list. Identify tasks that you don't enjoy or can delegate to others. Find creative ways to eliminate or outsource them, freeing up your time for more meaningful activities. Remember to prioritize self-care. Allocate dedicated time for activities that support your well-being and make you feel nourished and energized.   By implementing these practical tips, you'll be on your way to becoming a master of time management, finding balance, and experiencing greater fulfillment in your daily life. Remember, effective time management is a journey, and it requires practice and self-awareness. Embrace the power of weekly planning, make intentional choices, and prioritize self-care. By doing so, you'll create a life that is both productive and fulfilling, where you have the time and space to focus on what truly matters. Next Steps To help Donna get past her feelings of overwhelm and daily stress, we started with reframing her approach to task management.  But first, we had to figure out the exact diet and supplements that she needed based on her thyroid type and Hashimoto's triggers (based on her test results). We also came up with ways to better plan ahead so she wasn't planning day to day. From weekly food shopping to laying out her supplements 1-2 weeks in advance to actually understanding that she needed more time for herself, it all really made a difference.  She never gave herself the permission to shift her priorities so doing this really helped. She was also shocked at how much her older kids were able to take on.  Happy Ending Donna's shift in perspective gave her more peace of mind and that allowed her nervous system to calm more and as you know, the calmer your nervous system the quicker your body can heal. Eliminating Health Mysteries For Donna, we were able to find that missing piece of the health puzzle and help her regain her health. Could this be the missing clue for you or someone in your life?    Links: Resources mentioned Thanks to my guest Megan Sumrell. You can connect with her on her website or on Instagram.     Related Podcast Episodes: 111 What Is Your Thyroid Type? (and How to Manage It) 128 How to Get the Health Benefits of Home Cooked (Even if You Have No Time) 138 Revealed! The Equation for Being Healthy and Feeling Good with Hashimoto's 125 The Super Simple Mindset Shift to Help Hashimoto's Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information.   Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.  

The Investigation Back in my 20s, I started to notice that sometimes my brain was just not clear. It might be me forgetting a friend's name or missing an appointment. It happened so often that I started to normalize it. I would shrug it off even when friends pointed it out with concern. When I did bring the issue to my conventional doctor, it was dismissed.  But, even back then, I knew there was something else going on. I knew that I had to get to the bottom of this health mystery around my brain fog.  Decades later, I know a lot more about brain fog and in this episode, I want to share 4 of the most common causes of brain fog and what you can do about it.  Reason #1: Hypothyroidism Brain fog is closely linked to hypothyroidism, a condition where the thyroid gland doesn't produce enough hormones. This deficiency affects the membranes that support brain function, leading to cognitive difficulties. To overcome brain fog caused by hypothyroidism, it's essential to prioritize thyroid support tailored to your specific needs and, most importantly your thyroid type. If you don't know your thyroid type, it's really essential for supporting your thyroid just for you. I will be showing you how to figure this out on June 15th so that instead of feeling stuck, confused and frustrated, you will have clarity and certainty which means you will know exactly what to do to support your thyroid. And ultimately what this really means is that you can finally have peace of mind that you are not alone in your struggles because you will have support from someone who really gets it. Click here to register. Reason #2: Hashimoto's Disease Another primary contributor to brain fog is Hashimoto's disease because of all of the inflammation that comes along with Hashimoto's. What happens with Hashimoto's is that the immune system gets confused and starts to believe the thyroid is a threat. It attacks it but that's not just bad for the thyroid, it has repercussions throughout the body because the immune system is stuck in attack mode. The brain is one of the areas under attack and as a result, inflammation occurs causing brain fog.  To combat brain fog associated with Hashimotos, it's crucial to identify and address triggers that contribute to inflammation. Our upcoming training is also helpful for those dealing with Hashimoto's as it includes in-depth knowledge and effective strategies to help you on your healing journey, empowering you to reclaim mental clarity. Reason #3: Shifts in Estrogen and Hormonal Balance Fluctuations in estrogen levels during puberty, pregnancy, postpartum, and menopause can wreak havoc on our cognitive abilities, making it another potential cause of brain fog. This foggy state is particularly evident when estrogen levels drop, resulting in symptoms like "Mommy-brain" after childbirth or during menopause. If you have both Hashimoto's and hypothyroidism, it's paramount to prioritize support for your thyroid as it directly impacts hormone balance.  Maintaining hormonal balance is crucial for optimal brain function. Strategies such as stress management, regular exercise, and targeted supplements can support hormone balance and alleviate brain fog related to hormonal fluctuations. You can also explore natural support options like Fem Guard or consider hormone support, as discussed in episode 96 and also episode 110 of Health Mysteries Solved, where we demystify hormones for perimenopause and menopause. Reason #4: Inflammation and Free Radicals The fourth major cause of brain fog is the presence of free radicals in the body. Free radicals damage our cells and when the body is inflamed, free radicals are created. Even if the inflammation doesn't start in the brain, it can travel and spread into the brain and cause brain fog. This is a significant concern for those with Hashimoto's or other autoimmunity issues but even for people who don't have autoimmunity, the initial inflammation could be caused by exposure to certain toxins, foods, oxidative stress, or other triggers. It's crucial to adopt measures that reduce overall inflammation through lifestyle modifications and dietary choices. By doing so, you can minimize the negative effects on your cognitive abilities and experience improved mental clarity. Supplements for Brain Fog that Really Work With decades of experience and exploration in reducing inflammation and the brain fog that comes with it, I've discovered a handful of supplements that I like to recommend. As always, please consult your own personal health practitioner before starting a new supplement regimen. Here are the ones I find to be effective:  Annatto E 300 by Designs for Health Annatto-E 300 is a remarkable brain fog supplement. It contains unique forms of vitamin E that are 50 times stronger than conventional supplements. This potent formulation specifically targets lipid oxidation, which plays a crucial role in maintaining optimal brain function. By incorporating Annatto E 300 into your daily regimen, you can support your brain health and combat brain fog effectively. We offer 10% off any Design for Health products on our website just enter the promo code: DFH10. Biotoxin Binder Biotoxin Binder is a powerful supplement that combines humic and fulvic acid, known for its ability to bind toxins, chemicals, allergens, and molds. What sets this supplement apart is its compatibility with other supplements and the fact that it can be taken with food. The convenience and efficacy of Biotoxin Binder make it an excellent choice for supporting your brain health and combating brain fog. NeuroFlam NeuroFlam is a meticulously crafted brain fog supplement that provides a range of potent antioxidants to support optimal brain function. By combating oxidative stress and inflammation, NeuroFlam helps promote cognitive clarity and combat brain fog effectively. Including NeuroFlam in your daily routine can be a valuable step towards regaining mental clarity and banishing brain fog. Please note that you will need to create a free account to purchase this product. (it only takes 3 seconds) Take Action Against Brain Fog If you find yourself grappling with brain fog, remember that you are not alone, and there are tangible steps you can take to address it. Understanding the underlying reasons behind your brain fog is the first crucial step toward finding effective solutions. Take a closer look at the four reasons shared in this episode and identify which resonates with you the most.  As you embark on your path to optimize and balance your thyroid, consider incorporating the recommended supplements into your daily routine. Additionally, make sure to join us at our upcoming training sessions for comprehensive guidance and support on your thyroid or Hashimoto's journey. Our trainings have received rave reviews, and I am confident they will provide the assistance you need to regain control of your health and conquer brain fog. Links: Resources Mentioned: Finally Solve Your Thyroid Mystery - Sign up for the course which starts on June 15, 2023 http://ThyroidMysterySolved.com/summertraining   Suggested Products: Fem Guard Annatto-E 300 Biotoxin Binder NeuroFlam – create an account here to access this product https://completenutritionandwellness.com/shop/apex-energetics-restricted-access Related Podcast Episodes: 096 Demystifying Hormones for Perimenopause and Menopause 110 Demystifying Hormones for Perimenopause and Menopause (Part 2) 111 What Is Your Thyroid Type? (and How to Manage It) 106 Why You Don't Want to Ignore Symptoms of a Hyperactive Thyroid Thanks for Listening If you like what you heard, please rate and review this podcast. Every piece of feedback not only helps me create better shows, it helps more people find this important information. Never miss an episode -  Subscribe NOW to Health Mysteries Solved with host, Inna Topiler on Apple Podcasts, Spotify, Stitcher or Google Podcasts and remember to rate and review the show! Find out more at http://healthmysteriessolved.com   PLEASE NOTE All information, content, and material on this podcast is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Some of the links provided are affiliate links. This means we may make a very small amount of money should you choose to buy after clicking on them. This will in no way affect the price of the product but it helps us a tiny bit in covering our expenses.