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How do you get what you want? The simple, two-word answer: Expect it. That is, of course, the boiled-down version...we'll get into the specifics in this week's episode.   Spiritual Foundations “If you think about it, people wake up in the morning, they begin to think about their problems, those problems are circuits, memories in the brain. Each one of those memories are connected to people and things at certain times and places and if the brain is a record of the past, the moment they start their day they’re already thinking in the past." Dr. Joe Dispenza How did you end up being who you are? In my opinion, you, me and the rest of us are the sum of our habits. Dr. Joe Dispenza gave a great talk about this back in 2018 and you'll find the video linked below. It's a great reminder that our habits control us...so we'd better control them. Tip of the Week My tip of the week is an I-Phone app (sorry Android folks...if there is a good equivalent, leave us a comment) called Scan Plus. Yep, I know...you have a scanning app or two already. This one is great because it not only converts your scan to a pdf, but also uses OCR to digitize the text and make it searchable. Great for submitting official documents and general archiving, check out Scan Plus in the App Store. How To Get What You Want As I previously stated, to get what you want, expect it...now here comes the fine print: That may literally require changing who you are - changing the habits that dictate so much of what you do. It may not always be easy, but it's my belief that any pattern can be changed if you know the 7 mastery steps: Understand and Appreciate Their World You must figure out the driving force behind your habits. Create a Base and Get Leverage The P.A.S.T.O.R. framework doesn't just apply to advertising copy...The same process that motivates a consumer to buy can motivate yourself to change. Destroy Any Negative Patterns Whatever the problem you're trying to correct in your life is, you'll need to find the associated negative patterns that contribute to it, and interrupt them. This one can be tough. It may require a change of environment, or often...changing the people you associate with. Define the Problem in Solvable Terms Acknowledging a negative habit is a great start, but it's just the beginning. You must define the problem in such a way that you can formulate a plan to alter or eradicate it. Create an Empowering Alternative Okay, you've audited your habits and marked a few counterproductive ones for deletion...You've applied the P.A.S.T.O.R. framework to motivate change...You've intentionally disrupted your negative patterns and devised a solution...NOW WHAT? Now you do the work! You replace your old, detrimental habits with intentional, productive new ones. Condition The New Alternative No matter how good the plan, it likely will not come naturally (if it did...you wouldn't be doing this exercise). You repeat this until it becomes the new norm...the new habit. Connect to a Higher Purpose Regardless of whatever spiritual beliefs you hold (or don't hold), connecting to a purpose that is bigger than yourself will be hugely beneficial. Maybe that higher purpose is being a better Christian, or maybe it's serving your community, feeding the homeless or volunteering for an organization that helps clothe underprivileged children. I suggest creating a new environment and peer group that will support your plans for change. Having people counting on you AND appreciating your efforts is an incredible motivator.   Links From This Week's Episode All links referenced in this episode are available at https://rayedwards.com/487   Questions about the show? You can text me anytime at 509-245-2670

 Know more on how to turn your product or service’s complexity to simplicity without losing its value Recognize the value of expressing and marketing your product in the simplest way rather than making it complex Learn how to convey and show your product or service’s value using Simon’s Model Method Resources/Links: Check out Simon’s Website: http://www.modelsmethod.com Summary Does it feel difficult for you to market your product? Are you able to connect with your client’s needs through your product? Simon Bowen is the founder of The Models Method and creator of The Genius Model. Simon's forte is using visual models to simplify what would otherwise perhaps be a complex value proposition and elevate your influence in doing so. In this episode, Simon talks about the importance of really expressing your product or services in the simplest way possible rather than making everything complex. He shares his insights on the value of expressing your product or services with the help of his own website, Models Method. Check out these episode highlights: 1:39 - Simon’s ideal client: “Companies that are selling a complex product or service to a complex customer. The complex customer is someone who doesn't really, they're not really clear, not necessarily about what they want, but they're not clear about what's available to actually solve that for them.” 3:13 - Problem Simon helps solve: “The problem is, most businesses don't put anywhere near enough effort to understand how to express the profound and hidden value of their product and service in a simple way.” 4:19 - Typical symptoms that clients do before reaching out to Simon: “They'll be feeling like they're getting, they're having to charge a lower price than they believe the product is worth. And probably what's fueling that is they sell their product to the client at a price the client loves the product, and they say, "This is worth way more than what you're charging for it." That should be a red flag for everybody.” 6:02 - Common mistakes that people make before they find Simon’s solution: “The biggest problem or the biggest cause of problems is people in sales are failing to understand that every sale is an insurance policy. So, a customer comes to you to see if you can help them out of interest-based on the situation they're experiencing.” 7:33 - Simon’s Valuable Free Resource (VFR): Check out Simon’s website: http://www.modelsmethod.com 8:00 - Q: Hey, Simon, if I gave you more time than seven minutes, could you draw me some models? A: Hell yes! Tweetable Takeaways from this Episode: “All value is determined by your ability to express it.” -Simon BowenClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 0:09 Greetings everyone, and a very warm welcome to another edition of Marketing The Invisible. My name is Tom Poland, joined today by Simon Bowen. Simon, a very warm good day, sir. Welcome, and where you're hanging out? Simon Bowen 0:20 Yes, I'm in Perth, West Coast of Australia. Beautiful place. Tom Poland 0:24 On the other side of the big country down under. And I'm on, for those of you who don't know location-wise, I'm on the East Coast, so hands across the land. Tom Poland 0:33 Simon is, in my humble opinion, a frickin genius so it's appropriate that he's also the founder of The Models Method and creator of The Genius Model. And if you don't know this, get your digital butt over to www.modelsmethod.com because you're in for a revelation. Simon's forte, if you like, is using visual models to simplify what would otherwise perhaps be a complex value proposition and elevate your influence in doing so. Tom Poland 1:09 Now, his particular methodology has literally genera...

It’s August, and that means back to school for us, as well as any of the teachers and parents we have listening.  In previous years, this would mean printing out the supply list and heading to the store to track down folders and pencil cases.  It would mean a return to early mornings and greater structure and routine to the day.  This year, it means less control and greater uncertainty.  While the kids will be learning reading, writing, and arithmetic, we are all discovering more about ourselves during this time of change. In running, it means that races suddenly disappear from the calendar.  What do we do and how do we stay motivated and focused when things are constantly changing and up in the air? Highlights of the Episode All plans are fluid and subject to change The only thing to be certain of is that any plan will need adjustment Do not be so rigid in your training, or any aspect of your life, that you overly neglect the others Plans and goals are still important: Without a general guideline, you cannot create careful deviations from the plan Goals should be rooted in your deep why There are always many ways to reach the goal We need to be a tree that can withstand a hurricane Understand your values and make strong decisions based on those values Do not cling so strongly to the plan that the whole plan comes down if any part is missing Your goals and values need to be: Deep rooted Flexible  Resilient  Do your best Inaction is not allowed “Best” requires some thought and reflection   Thanks for Listening!! To join the Real Life Runners Training Team, click here.   To join the RLR Tribe, click here. Are you making one of these training mistakes?  Check out our free resource, 12 Mistakes that Runners Make, to find out what you could be doing wrong and what you need to be doing instead! If you have a topic you would like us to talk about, please send us an email at support@realliferunners.com    Come find us on Facebook and Instagram and say hi! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Interested in Training plans and Coaching? Check that out here!   Don't forget: The information in this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Education does not lie in a college degree, but our willingness to be lifelong learners. Here’s what you need to take the next step in wisdom. Resources Mentioned in this Episode All the Things Vodcast with Tiffany Jo Baker - Episode 8 All the Things Vodcast with Tiffany Jo Baker - Episode 9 Most Likely to Succeed (documentary) Homeschool Made Simple - Membership Detoured by Jen Babakhan The Emotionally Healthy Woman Practical Family Resource Group Duolingo + Babble apps for language education WP Academy Personal Coaching + Digital Consulting Character Training Course by Monica Swanson

Have you ever found yourself reeling from unexpected hurt and pain in your leadership and ministry? As Christian leaders, how can we find hope and healing when the unmet expectations and personal devastation goes beyond what we could have prepared for? In this episode, Holly and I talk with Kristen Joy about her personal journey through ministry hurt. She shares how this experience impacted not just her, but also her entire family. Kristen also shares how she found hope and healing after the ministry hurt.  We also dive into some of the things leaders can do to get and stay healthy. Whether you are in full-time ministry or not, this conversation is sure to give you a better understanding of how female leaders can be proactive in finding hope and healing after hurt. For the full show notes for this episode, visit estherlittlefield.com/episode105.   Key Points Discussed: Kristen’s life & leadership journey [4:30] Why Kristen desires to support leaders who are hurting [10:02] Kristen’s story of experiencing hurt in ministry Additional crises in their own family Finding healing and help for herself [25:40] Impact on her marriage Lessons she has learned Healing from unmet expectations [36:06] Boundaries Attending to whole person needs Watching for God Tension between deny yourself and pursuing your passions Learning to be open handed Why leaders don’t set boundaries [51:10] Forgiveness and healing [55:43] How churches can handle hiring & firing better [1:00:05]   Key Quotes from the Episode: All quotes are by Kristen Joy unless otherwise noted. “Success requires a lot of humility, and a lot of giving up your own agenda.” “The beginning of healing was before it even happened.”  “I had put all of these things--values I had, dreams I had, gifts and skills that I had--and I had put them in a box and put them away.”  “Mental health and emotional health come in the form sometimes of all the small, daily choices that you’re making.” “If your hands are open, then whatever he chooses to place in them is a blessing. And whatever he chooses to take away is also a blessing.” “When boundaries are not there, it’s a recipe for disaster for the organization but also for the individual.” - Esther Littlefield “In the place of hurt… even though you can’t feel it and you often can’t see it, you are still His child… you are still loved… He is right there with you.”   Connect with Kristen Joy: Website Facebook Instagram Email: KristenJoy@theministrywife.com   Kristen Joy is a chocolate-lovin' wife, momma to 6, ministry leader, and wounded soul advocate. As a certified Biblical life coach, she is passionate about people learning to attend to their whole-person health. Growing up as a "PK" and then marrying a pastor, she also cares deeply for the health of Christian leaders and the church as a whole. She believes people best see the love of Christ and the power of the gospel when healthy Christ-followers lead well.     Other Episodes & Resources Mentioned Pastor’s Hope Network Recovering from Trauma, Why Leaders Need to Heal & How We Can Get (and offer) Support for Mental Health with Dr. Barbara Lowe Life Coach Certification with Elisa Pulliam   Support the podcast Our Merch Store Click here to go to the store and find merch you'll love! If you grab one of the items and share a photo on social media, use the hashtag #leadwithconfidence and/or tag us so we can see it! Tag @estherdlittlefield or @christianwomanleadership on Instagram Tag @estherlittlefield on Facebook   Become a Podcast Partner & Receive Bonus Content We have a fun way for you to partner with the podcast and get access to exclusive content. Every month, we add at least 1 bonus clip from an interview or from Holly and I to a special podcast for our partners. You can become a podcast partner for as little as $5/month by clicking here.   Connect with Esther and Holly: Esther’s other podcast, The Christian Woman Business Podcast Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page   This episode was originally published on estherlittlefield.com/episode105.

Every leader has a message to share, but we’re not always sure the world wants to hear it. How can you move past the fear and start sharing that message? In this special bonus episode of the podcast, I’m chatting with Wall Street Journal best selling author Emily P. Freeman. We’re diving into Emily’s leadership journey and how her view of herself as a leader has shifted in recent years.  We also talk about writing as a form of leadership, and what to do if you’re not sure how to start. If you’ve ever felt the call to write but you feel like it might be selfish or you’re maybe even a little afraid of success, this is the episode for you. About Hope*Writers Emily and I also chat about her membership community for writers, Hope*Writers. This is a group that I joined about a year ago and have found it incredibly beneficial as I work towards my own writing goals.  Sign up for the free training, Reimagine 2020: Discover your writing rhythm, uncover your creative call, and finally bring your writing to life in only 20 minutes a day. This will be hosted by Emily and you’re sure to learn something valuable even if you don’t join Hope*Writers. Hope*Writers will be open to new members between May 18-22, 2020. Click here to take a free quiz (before May 18th)  or learn more about Hope*Writers (between May 18-22). If you decide to join hope*writers using my affiliate link (https://estherlittlefield.com/hopewriters), you will get free access to my “Grow Your Audience” masterclass on June 5th! This will help you with creating a clear plan to start finding the people who will actually read your writing. Access the show notes at estherlittlefield.com/emily Key Points Discussed: Emily’s life & leadership now [5:10] Emily’s leadership journey [6:35] How her view of leadership has changed How writing has a played a role in Emily’s faith and leadership journey Writing as leadership [13:00] Emily’s mission statement [14:40] Emily’s advice for someone who wants to start writing [17:30] Navigating success [20:00] Writing when you feel like it might be selfish [23:00] Leadership lessons as a co-founder of Hope*Writers [26:05] It all comes back to you as the leader People need you to be the leader Leaders are Learners [28:25] Key Quotes from the Episode: “All writers are leaders. We all have that seed in us.”  “Every writer knows what she wants to say. What she doesn’t know is if people will want to read it.” “There is a path, and you’re already on it.” “You have a God who can handle it. He is perfectly capable... to nudge you in the right direction if you go off track.” “Do not let the fear of ‘what ifs’ and fear of your own self get in your own way from getting the message into the hands of your reader.” “Being overly clear is never the problem; it’s always the other way around.”   Resources Mentioned: Faithful Presence by David Fitch Life Without Lack: Living in the Fullness of Psalm 23 by Dallas Willard A Shepherd Looks at Psalm 23 by W. Phillip Keller Hope*Writers Quiz (this will take you to a free quiz or details about joining if it's open)   Connect with Emily P. Freeman:   Emily’s Website Emily’s Instagram Hope*Writers Free Writing Quiz Hope*Writers Instagram   Emily P. Freeman is the Wall Street Journal best selling author of Simply Tuesday and A Million Little Ways. Her newest book, The Next Right Thing, offers a simple, soulful practice for making life decisions. Emily is also the host of The Next Right Thing Podcast. She also co-founded the membership site hope*writers, a community of working writers dedicated to learn to balance the art of writing with the business of publishing.    She earned her MA in Christian Spiritual Formation and Leadership at Friends University. In her writing and speaking, Emily always seeks to create space for the soul to breathe, offering fresh perspective on the sacredness of our inner life with God. Emily and her husband live in North Carolina with their three children.    Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page   This episode was originally published on estherlittlefield.com/emily.

The LOCKDOWN EP: Changes! In the Episode All the guys are back for the first Episode after the Covid-19 Stay in Order was put in place. With all the changes taking place the crew discusses if, when, or how things will ever be the same again. And in HighClassDirtbags fashion this episode goes in to all different directions. From what everyones been watching during this Lockdown, to fighting kangaroos. Also touching on the IG Verses battles to even benign bold enough to say if you think you can cook better than your mom. Another hilarious but deep episode. Also the first one broadcasted through Zoom. Enjoy! And KEEP THE CHANGE YOU FILITY ANIMALS!!!

Are you willing to receive this week?   One of the most powerful ways to receive joy is to create laughter. When we allow ourselves to receive joy, we drop all the drama, and we lose all the baggage. The subtle art of receiving requires us to truly tune in to what we are believing and what we say about what we believe. Does your story perpetuate what you actually want to receive?   When we aren’t willing to receive, then we are not giving into our maximum capacity. Eventually, we will run out of energy to give; allow everything to come full circle. The divine masculine wants to be the giver - he wants to set the goal and provide. The divine feminine intends to inspire and create.    Someone decided only giving was a good thing; however, they forgot about the other half of the cycle. Are you willing to receive the amount of love that you want to put into the world? There’s a big difference between being willing to receive something and actively pushing it away.   Remember, we are all worthy of receiving. Plus, sometimes, the universe wants us to let go in order to receive more. In this Episode: All about receiving [ 2:47 ] The subtle art of receiving [ 7:07 ] What happens when we are not willing to receive [ 10:32 ] The struggle with people-pleasing [ 13:32 ] Be willing to participate in receiving [ 15:37 ]   Soul Shifting Quotes:  “Receiving is part of the cycle.” “We don’t look at money as an opportunity for us to receive.” “Show up and receive.” “Allow yourself to feel comfortable to receive wealth.” “You are worthy of receiving.” Resources: Episode 7: Joy Thief: People Pleasing Website: www.rebelsforjoy.com 5 Day Triple Your Joy Challenge: www.rebelsforjoy.com/free IG: www.instagram.com/rebelsforjoy IG Personals: @Bonniekelly.me & @JillianBolanz Facebook Group www.facebook.com/groups/rebelsforjoy YouTube: https://www.youtube.com/rebelsforjoy  

Its the end of March, but its the first episode of 2020. Welcome back to Designed Today, I've got a lot to catch you up on including what's happened over the last few months, how my time was spent, how I've been inspired, and what you can expect next from the show.Links mentioned in Episode:All new Designed Today website: http://designedtoday.com/Shia Labeouf & Kristen Stewart - Actors on Actors - Full Conversation: https://www.youtube.com/watch?v=GDUIZqXNk-MDemi Lovato - Anyon (Grammys 2020): https://www.youtube.com/watch?v=AqtooBbxuawUpcoming Guests:Nir EyalCatherine WongSteven MellorDoug CollinsAnd many more...Please Subscribe either on Youtube or on any of the popular podcasting platforms.Designed Today brings you insights to help bridge the world of Design & Business. Learn how you can improve your design, branding, marketing, and advertising skills all in one place. In this show, we’ll explore the startup world, flexing the entrepreneurial muscles, from a user experience perspective.

Usually you should never cross the streams @OrinSwift @EJGalloDigital @btownbourbon #wine #whiskey #bourbon Co hosts : Good ol Boy Harmeet, Good ol Gal Denise, Made Man Maury, and Made Man Bob SIPS  Episode – All those super cool wine labels that you always wondered what they tasted like. One of our favorite winemakers on US soil, Dave Phinney.  A full and complete renewal of our ban from Alabama with 4 min of jokes you would not tell your cousin/wife. We also get to discuss the new Bardstown Bourbon Co. release finished in The Prisoner. We taste and rate the following wine from 1-5: Orin Swift Blank Stare 2018_– Sauvignon Blanc 30% Barrel-fermented in French oak, 55% New Oak 70% Fermented in stainless steel tanks – 15.5 % ABV– 3 SIPS Orin Swift Mannequin 2017 – Chardonnay Aged in 35% new French oak sur lie for 8 months, 15% ABV – 3 SIPS Orin Swift 8 Years in the Desert 2018– Blend of Zinfandel, Syrah, Petite Syrah, and Grenache, Aged for 8 months in French and American Oak, 37% New - 15.6% ABV –4 SIPS Orin Swift Slander – 2018 - Pinot Noir -Aged for 10 months in French Oak, 42% new. 15.2% ABV. – 3 SIPS Orin Swift Machete – 2017 – A blend of Petite Syrah, Syrah, Grenache, 12 months in French Oak, 38% new - 15.2% ABV– 4 SIPS Orin Swift Palermo – 2017 - Cabernet Sauvignon , Merlot, Cabernet Franc, Aged for 12 months in French Oak, 38% new - 15.2% Alc/Vol – 4 SIPS Bardstown Bourbon Company – The Prisoner Collaboration – 9 year old Tennessee Bourbon  – 100 Proof, finished 18 months in The Prisoner, French Oak red wine barrels – 4 SIPS info@sipssudsandsmokes.com (mailto:info@sipssudsandsmokes.com) @sipssudssmokes (Yo, it recently changed with an “s”) Sips, Suds, & Smokes™ is produced by One Tan Hand Productions using the power of beer, whiskey, and golf.  Available on Apple & Google Podcasts, PRX, Spotify, Stitcher, Soundcloud, and nearly anywhere you can find a podcast. Enjoying that cool new Outro Music, it’s from Woods & Whitehead – Back Roads Download your copy here: http://www.cdbaby.com/cd/woodswhitehead2 (http://www.cdbaby.com/cd/woodswhitehead2) The easiest way to find this award winning podcast on your phone is ask Alexa, Siri or Google, “Play Podcast , Sips, Suds, & Smokes” 

Habits are important. The word “habit” sometimes has a negative connotation, as you might associate it with bad habits, but you can have positive habits as well, and building positive habits allows you to work your way toward the goals that you’re trying to achieve. In today’s episode, you’ll hear from Rachael and Mark Arruda as they talk about the importance of habits. Listen in to hear about what a habit really is, how to build positive habits, and how to break bad habits. Topics Discussed in Today’s Episode: All of the things that can be improved by improved habits How habits can help What a habit is Why we have habits Good habits and bad habits How small things can add up Understanding how habits are built Books about habits Creating cues for starting a habit Rewards for positive habits Breaking a bad habit Adding friction to break bad habits Avoiding friction to build good habits RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Best of 2019 Episode "All is well"; Special guest Jennifer receives her grandparent's message that all is well with a child in the family.

What are the different skincare routines that we can implement for anti-aging or for acne-prone skin? David Brooke shares about Skin Essence and guides us through the importance of organic skincare.  You can find all the info and links about this episode at https://holisticwellness.ca/episode83. Topics Discussed in this Episode: All about Skin Essence Organics What inspired David to create his own skincare brand The toxic ingredients in conventional skincare products that you want to avoid Why plant oils are better than traditional creams The different Skin Essence products and when to use them Skincare routine for healing and supporting acne-prone skin   Key Takeaways: The best thing about an oil is the more you use it, the richer it is. When you put a proper oil formulation on your skin, it helps you achieve the pH balance.  If you have oily prone skin, the best thing you can use is oil because your skin will not try to create more of what doesn’t need it.  If you have dry skin, you need rich hydration that goes deep into the skin. When it comes to anti-aging, you need vitamins, minerals and enzymes to enter into the skin and not just sit on the surface. So many skincare lines are made with synthetic ingredients that are not only harmful but ineffective. Synthetic ingredients are fake. You can’t get real results from fake things. Your skin is a living organ, therefore, it needs nourishment.   Action Steps: Read the ingredients of the personal care products that you’re purchasing before you make your purchase. If it’s ingredients you can’t put in your mouth, don’t put it in your skin. Cleanse your skin twice a day, morning and night. Make sure to remove your makeup.   David said: “If you want to be healthy, you’ve got to eat healthy. If you want your skin to be healthy, you’ve got to use healthy ingredients.” “If you want to be healthy, you have to make healthy choices. And the only way to make healthy choices is to make informed choices.”   Thanks for listening!   Important Announcements: My NEW BOOK, The 30-Day Hormone Solution, will be shipping is less than a month! Pre-order now at hormonesolutionbook.com and grab over $350 in free online bonuses!   Join the FREE 5 Day Sugar Detox Challenge! We are so excited to help you eat better, feel better, and ditch those cravings.   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things we talk about in the show: Save 20% on Skin Essence Products with the coupon code healthy hormones + free shipping on orders of $50 or more in the US and Canada. Skin Essence Canada Site Skin Essence US Site   Where you can find David Brooke and Skin Essence: Skin Essence Organics’ Instagram (@skinessenceorganics)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Erin Wathen is a food addiction counselor and health, life, and weight loss coach. In today's podcast episode, she answers the age-old question that many of us have often asked: Why can't I stick to my diet? Listen as Erin explains how your emotions can impact your food and your choices, as well as why so many folks turn to sugar in times of stress. Erin also shares her top strategies for overcoming emotional eating and getting back on track after an obstacle, including practicing awareness, getting good sleep, and fueling your body with the right nutrition. Find out how to build healthy eating habits and achieve your weight loss goals for good!   Freebies From Today’s Episode Get Erin Wathen’s free Exercise Tips Cheat Sheet by going to JJVirgin.com/wathenwellness.   Main Points From Today’s Episode All too often, emotions and food are intertwined. Food is meant to fuel your body, not your soul. When it comes to making healthy eating choices, awareness is key. Erin asks her clients to do a check-in before they eat to reflect on whether they're physically hungry and what's emotionally going on. If you have to choose between working out and getting a good night’s sleep, opt for sleep! Sleep helps regulate your appetite and balance chemicals in your brain so you can make better decisions.   Episode Play-By-Play [1:43] Erin Wathen’s career briefing [2:32] Listener shout-out [4:05] How emotions can impact your weight and your choices [6:52] Awareness is key when it comes to making healthy eating choices. [8:55] How Erin became interested in health and wellness [11:30] Erin’s top strategies to overcome emotional eating [12:18] Food is meant to fuel your body, not your soul. [13:49] Why do people turn to sugar in times of stress?  [15:27] How to get back on track after an obstacle [16:45] Beating yourself up doesn’t help. [17:15] Areas of confusion around weight loss [19:10] The importance of sleep in maintaining and losing weight [21:29] Erin’s top tips on exercise [23:05] The true cause of weight gain is not calories, it’s food intolerance. Discover the sneaky 7 foods in The Virgin Diet! [23:45] Listener’s question: I have terrible sugar cravings. What should I do? [25:11] Stress can deplete serotonin and make you crave sugar.   Mentioned in this episode:  JJ Virgin Lifestyle Show podcast The Virgin Diet Free ebook on Tapping Warrior Mom: 7 Secrets to Bold, Brave Resilience, by JJ Virgin Xiser You Are What You Think: The Link Between Mindset and Weight Loss Adrenotone (Stress Supplement) from Designs for Health (Save 20% on your first purchase by entering the code 20DFH2018 at checkout) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube

FBLFK 100 – 100th Episode All vinyl special Feat. Dj DSL, Caia, Jazzanova, Freeflow 45, Chable & Bonnici i guess thats everything ha

Summary: Collection Management Library Associate Dianne Betsey and Silver Spring Librarian Christian Wilson talk about the history, development, and current state of African American literature.  Recording Date: January 9, 2019 Guests: Dianne Betsey, a Library Associate in our Collection Management Department and leader of the Rockville Memorial Library African American book discussion group. Christian Wilson, Children's Librarian at Silver Spring Library. Hosts: Lauren Martino What Our Guests Are Reading:  Dianne Betsey: Washington Black by Esi Edugyan Christian Wilson: Animal Farm by George Orwell Books and Other Media Mentioned During the Episode: All the King's Men by Robert Penn Warren Cane River by Lalita Tademy By Gaslight by Steven Price Devil in a Blue Dress by Walter Mosley Darktown by Thomas Mullen Douglass' Women by Jewell Parker Rhodes Go Tell It on the Mountain by James Baldwin The Good Lord Bird by James McBride The Help by Kathryn Stockett The Immortal Life of Henrietta Lacks by Rebecca Skloot The Invisible Man by Ralph Ellison My Mother as I Recall Her by Rosetta Douglass Sprague Native Son by Richard Wright Passing by Nella Larsen P.S. Be Eleven by Rita Williams-Garcia Pudd'nhead Wilson by Mark Twain Push by Sapphire, the movie Precious is based on this book Quicksand by Nella Larsen A Raisin in the Sun by Lorraine Hansberry Ron's Big Mission by Rose Blue and Corinne J. Naden The Secret Life of Bees by Sue Monk Kidd The Snowy Day by Ezra Jack Keats Swing Time by Zadie Smith Their Eyes Were Watching God by Zora Neale Hurston Uncle Tom's Cabin by Harriet Beecher Stowe The Underground Railroad by Colson Whitehead Waiting to Exhale by Terry McMillan, and its sequel Getting to Happy Authors Mentioned During this Episode: Chimamanda Ngozi Adichie Ta-Nehisi Coates Edwidge Danticat Ezra Jack Keats Iceberg Slim Nikki Giovanni Sister Souljah Omar Tyree Alice Walker  Other Items of Interest: Rockville Memorial Library African American Book Discussion Group Other African American books discussion groups at MCPL Read the transcript

We’re coming to you from Philadelphia this week! We love traveling together. This is our 11th trip of 2019 and we still have one to go (Hawaii you’re next!). We often get asked… “How do you all travel so much?”. On this week’s episode, we are sharing our travel tips from where we book flights, to our favorite airlines, and what we do in a new city.  Music “Sunny” by Bensound.com. What We Talked about in this Episode: All the things you can do in Billy’s favorite city… Philadelphia, where this episode was recorded How our dream list DOES NOT shape our travel plans for a year Our travel picks us,  based on deals and cheap flights The three places we go to every year Our favorite websites and apps for finding great deals Escape ATX and Cheap DFW, there are sister sites for other cities Kayak app, explore map and what places are affordable Hopper app, to monitor flights and the best time book The two airlines we try to book all flights on maximize points Southwest Airlines is our BFF American is a favorite too How we spend on time when we travel Food/restaurants dictate our schedule Strive to come back energized and ready to return home We kick off trips by asking for recommendations on Facebook We don’t pre-pick a lot of restaurants We love to wander around cities and explore neighborhood Relaxing! Especially at a spa Stay up to date on work

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: All marriages can be hard at times, but sometimes a relationship becomes completely unhealthy. How do you know if your relationship needs to end? And if you do decide to end things, how do you let go of resentment and make your separation or divorce as positive as it can be for everyone involved? Links From This Episode: Heal Your Heart: A 2018 Journey of Self Love www.deconstructingdivorce.com www.Sjboylewealthplanning.com Follow Jen Riday on Instagram Jen on Facebook Sally on Facebook Follow Sally on Twitter Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes · Enter the VHW Giveaway Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

 Learn how to become the #1 trusted expert in your industry Know the basics you must have in place before you embark on to the journey of creating that profile of you as an authority Learn how being the “highest level of good for someone” can benefit your business   Resources/Links: The 5-Minute Authority The Video Brain FormLift for Infusionsoft Web Forms Gary Vaynerchuck’s Book: Jab, Jab, Jab, Right Hook Summary   Steven Washer helps business owners become valuable experts by broadcasting their authentic inner authority using video. He is the Founder and CEO of Visible Authority, a firm that is internationally known for helping to transform business owners into industry-famous personalities in months rather than years. In addition to his stewardship of Visible Authority, he has 10 years of experience as a field producer for a multi-national manufacturer and 10 years of teaching at the university level. He is also the author of The Video Brain, a primer on the use of video in business and marketing for non-video professionals. In this episode of Marketing the Invisible, Steven and Tom deep dive into how to help business owners become the #1 trusted experts in their industry. Check out these episode highlights: 01:01 - Steven Washer as the founder of Visible Authority 02:41 – his ideal client is a person who's heart is on their sleeve, their head is on the clouds and their brain is on permanent overdrive 03:18 - problems that Steven solve for his clients who lost their mojo in moving their business online 03:51 - typical symptoms people experience having done the marketing pretzel thing, having lost their mojo, having felt like giving up 05:06 - common mistakes that people make when trying to get their mojo back and be more authentic 07:00 - Steven’s Valuable Free Action (VFA) 09:05 - Steven’s Valuable Free Resource (VFR): The 5-Minute Authority Tweetable Takeaways from this Episode: “All the mistakes stem from a common problem and that's based on a kind of neediness and that can make them flip from one tactic kind of desperately into another not understanding really how that tactic wants to be used.” -Steven…Click To Tweet

On this episode of the Experience This! Show, Dan Gingiss & Joey Coleman look at everything that goes into providing an exceptional customer experience, from making a positive impact when your customers contact support to the crucial element of face time with customers for each member of your organization. Bite-Sized Delight From the Episode: All employees can benefit from dealing with customers. Be clear about what you can and can’t do and manage expectations. Your customer experience is being compared to everyone, not just companies in your industry. Are You Looking for Things We Referenced? Episode 9 - How Restaurants, Health Insurers, and Nike Make Remarkable Experiences Network Health Wisconsin on Twitter The Outsized Impact of Invisible Service Providers Understanding Health Insurance The 5 9 Customer Service Index Get more resources and the full show notes at http://ExperienceThisShow.com. If you like what you hear, please subscribe!

We look at everything that goes into providing an exceptional customer experience, from making a positive impact when your customers contact support to the crucial element of face time with customers for each member of your organization. Bite-Sized Delight From the Episode: All employees can benefit from dealing with customers. Be clear about what you can and can’t do and manage expectations. Your customer experience is being compared to everyone, not just companies in your industry. Are You Looking for Things We Referenced? Episode 9 - How Restaurants, Health Insurers, and Nike Make Remarkable Experiences Network Health Wisconsin on Twitter The Outsized Impact of Invisible Service Providers Understanding Health Insurance The 5 9 Customer Service Index Get more resources and the full show notes at http://ExperienceThisShow.com. See you next week!

We don't know much about the ancient people who lived in Valley long before we got here, but we do know where they walked. (Airs October 24, 2017) Credits and Program Notes Theme Music Song: Good For Her (by Bruce Roper) Band: Sons of the Never Wrong Album: Nuthatch Suite BMI/Waterbug Records/Faintly Spoken Music www.sons.com Other Music in this Episode: All flute tunes composed and played by Richard Posadas. Other Information about this Episode: Marilynne Robinson quotes come from her essay "Hearing Silence: Western Myth Reconsidered," collected in Northern Lights: A Selection of New Writing from the American West edited by Deborah Clow and Donald Snow, Vintage Books, New York, 1994, page 65.

There is no “normal” when it comes to sex. Everyone feels different about their own sexuality. Learn how to achieve the sex life that’s right for you (and be OK with it), with author Rachel Hills.What You’ll Learn in this Episode: All about the Sex Myth. Why societal “norms” just don’t work when it comes to sex and sexuality. How we value ourselves through our sexuality and how to change that thinking. How to start a conversation about intimacy in your relationship. How the Kindu app can help you explore your desires in a fun, flirty kind of way. More from her book, The Sex Myth: The Gap Between Our Fantasies and Reality. High Five Highlights: What lit your spark and passion for feminism and the importance sexual health? My passion for feminism started with books that I read when I was younger. Later, in my early 20s, I had experiences where sex was a subject in which I felt vulnerable and alone. What’s your definition of a great sex life? One that makes you and your partner happy. When parents talk about the birds and the bees with their kids, it seems like this information should be taught as well, right? If they’re 14+, I would give them a copy of the book to read. For younger, kids just have an open, casual discussion so it’s not a scary thing to talk about. Do you have a favorite book you can share? The Beauty Myth, The Whole Woman, and Sex Objects. Finish this sentence: “Throughout my life, the most important thing I’ve learned is…” Life is something that unfolds over the long haul. Things tend to work out, and in the end, good things take a while to come to fruition. Connect with Rachel Share the Show! If you enjoyed this show, please rate it on iTunes and write a brief review. That would help us tremendously in getting the word out and raising the visibility of the show. Sponsors: audible.com - get a FREE audiobook download and 30 day free trial at www.audibletrial.com/whichwayislifeReal Salt - Is Your Salt Real?