Podcasts about how erin

“It's not uncommon for autoimmune issues to flare postpartum.” What self-limiting and unhealthy patterns in your life are triggering your autoimmune issues? How are these autoimmune issues relating to your infertility? Topics Discussed:

Show Notes:    In today's episode, we talk about:  How Erin and Sarit got into the X-endurance game because they believe in this business model and want to provide you with nothing but quality products. How do you know whom to trust when it comes to your supplements, especially now where many companies use cheap, mass-produced stuff.  Why you must assess the integrity of the company to assure you get quality ingredients. How working with the right brands feels right and yields positive results that allow you to influence other people for the better.  Why you must know the intended purpose of each specific product so you can get the assurance that it will indeed solve your problems with the right dosage.   Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

A successful mindset can help you achieve more. Guest expert Erin Jewell Gerst shares the effects of stress, our subconscious, and mindfulness. Hear insights about: Why Erin's coaching is focused on sharing a message that inspires, empowers and uplifts other women in business Why Erin chose to focus on working with women leaders and the general challenges they face in their careers How Erin's speaking work in the past year has focused on cultural diversity, and why she has a passion for mindfulness and mindset work Why the unprecedented real estate market is causing many professionals to question themselves, and what advice Erin would share with anyone who feels out of alignment Why high-performing achievers often overlook the importance of stress management, and why our biology needs a restful period outside the fight-or-flight response How our “good stress events” often slip into negative stress because we aren't allowing ourselves healthy pauses to rest and reset Why the very different lessons boys and girls are taught in childhood can often hold us back from success in adulthood Why asking for help can be so difficult for entrepreneurs, and why “putting your hand up” even when it feels awkward is important A Successful Mindset I know you've heard me talk about the importance of mindset many times before… and that's because it really does make a huge difference in how much you can achieve! A successful mindset can empower you to more easily reach your goals, minimize stress in your life, and overcome your own fears and limiting beliefs. In this week's episode of Pursuing Freedom, I'm joined by my friend Erin Jewell Gerst. Erin is anExecutive Mindset and Growth Coach, an International Speaker and a Professor of Leadership at Villanova University. She was named a Top 10 Coach of 2021 by Thrive Global for her extraordinary work, and her clients are primarily women in leadership in many different fields. During our conversation, Erin shares how being “always on” and not giving yourself time to rest and release your stress can have a cascading effect on your life and the quality of your work… and it can even turn positive stressors (exciting news and changes) into negative ones. However, if you do the work to master the successful mindset, you can reduce your stress and achieve more with less effort and headache. A Successful Mindset Needs a Stress-Relief Valve As Erin explained during our conversation, humans evolved a fight-or-flight response for a reason: it's supposed to help us out in big, dangerous situations. However, in our modern lives we don't have to fight sabertooth tigers or run from predators, and many of us have become stuck in that “always on” fight-or-flight mode. The problem is, we need periods of rest and calm to “reset” our responses to stressful situations. Our systems were designed to give us a temporary burst of adrenaline but weren't designed to live in a constant state of go-go-go. Never taking a break from the stress and pressure has all kinds of negative effects on our sleep, our physical and hormonal health, and on our mindset. It's important to take a period step back and let our systems reset to a calm state to achieve a truly successful mindset! Unlearning Early Lessons One of the other big points Erin brought up in our discussion is how, from a very early age, boys and girls are taught to handle things differently. Little girls are often given the message that “you're such a great helper” while boys are taught “you can push harder and get better”. These lessons often chase us into adulthood, where women are left to feel that they must always be good at everything and they're less likely to apply for jobs they believe themselves to be underqualified for. Meanwhile, men have internalized the message that “I can figure this out as I go”. The worst part is, both groups are left with this nagging doubt and a resistance to asking for help for fear of seeming incompetent! But there should never be any shame associated with asking for help when you need it! Let's face it, we're always going to be our own worst critics. Learning to ask for help even when it feels uncomfortable to do so is so important. Recognizing your own limits and owning your strengths AND your weaknesses isn't “admitting failure”, it's showing that you're self-aware. And that empowerment can truly unlock a successful mindset that will help you achieve your goals! If you would like to learn more about the incredible Erin Jewell Gerst, or if you're interested in finding out more about her coaching work and other resources, please visit her website at https://erinjewellconsulting.com/. About Erin Jewell Gerst From a young age, Erin Jewell Gerst was raised with the belief that she could do anything. With a degree from Villanova and a wildly optimistic outlook, she found success early in sales leadership positions in the pharmaceutical and medical device industries (Pfizer, Boston Scientific, Medtronic). From a first-year MVP at Pfizer to many accolades later, Erin earned a top role in medical devices. She jumped four positions to a global director of 3 business lines, 80 million in revenue, 200 direct and indirect reports. After 15 years in the healthcare sector, she decided that it was time to take a big leap and Co-Founded her own healthcare start-up that built online wellness platforms. Today, Erin is an Executive Mindset and Growth Coach, an International Speaker and a Professor of Leadership at Villanova University. She was named a Top 10 Coach of 2021 by Thrive Global. As a Coach, Erin works with team leaders to make the most out of their teams so they can become more effective leaders. How to Connect With Erin Jewell Gerst Website: https://erinjewellconsulting.com/ LinkedIn: www.linkedin.com/in/erinjewellgerst LinkedIn: www.linkedin.com/company/erin-jewell-consulting Facebook: www.facebook.com/erinjewellcoaching/ Twitter: @ErinGerst How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/ApplyWithErin/ Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth

This episode dives into part three of our four-part mini-series on meaning-making systems with Human Design Guide & Leadership Coach, Erin Claire Jones. [0:03:00] Human Design and its connection to astrology and the chakra system [0:05:00] Introduction of our guest Erin Claire Jones, and how she was first introduced to Human Design [0:09:00] Erin reveals why she quit working with Human Design in 2017, and why she came back to the practice [0:11:00] Why Erin became an entrepreneur and how she runs her business through the lens of being a projector [0:18:00] What it means to be a great teacher versus a coach [0:29:00] How Erin approaches experimenting with, and poking holes in the Human Design system [0:31:00] How to use your unique energy type to create the right change in your life [0:36:00] Michelle discusses Team Holisticism's Human Design Types and how the dynamic works Follow Erin on IG @erinclairejones and check out her offerings here, use code HOLISTICISM at check out to receive Thank you to our awesome sponsor, Open. Claim your free 30-day trial here or use code HOLISTICISM to sign up! Check out our Four-Day Energetic Recalibration here Text us a screenshot of your review @ +1 818-699-9735 to be entered to win a prize! Join us in The Cusp here and the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/journal

Tomorrow, we are kicking off our 31-Day Chanting Journey so today's episode is filled with practical tips and advice on how to make the most of it, especially if one of your reasons for doing it is to address negative self-talk.Out guest is Erin Harris, who grew up practicing Buddhism in the Bay Area. Erin's own story is so moving. She grew up with a stutter and at a young age, realized that the only time she felt she could really be her authentic self and not stutter was while chanting. Today, she breaks down how chanting works, and how it can help address questions of self-esteem, inner negativity and making every day a quality one.If you're listening to this in August, join the chanting journey by signing up for our daily newsletter at www.buddhability.org.You'll get daily prompts that you can combine with your chanting to fuel your growth, a downloadable calendar, as well as inspiration from others in the Buddhability community.CHEAT SHEET1:47 How Erin started practicing Buddhism3:15 Her experience with stuttering and how chanting helped6:18 How to chant and what it means9:02 The purpose of the Gohonzon and your altar10:47 What you can chant about15:02 Some tips on intention-setting if you are just starting out18:28 The role of the Buddhist community22:25 How to address negative self-talk26:35 Erin's own experiences overcoming negative self-talk through a chanting challenge32:18 Where to start if your struggle with self-esteem feels overwhelming39:01 Why it is important to be consistent with chanting42:16 One piece of advice for anyone starting the chanting journey

0:00 If you've ever thought about starting your own podcast, but weren't sure if it would actually help your business, you'll want to pay particular attention to today's interview. Erin Cooney is joining us today to share insights into her podcast, and how her podcast got her featured in an international magazine. 1:05 About today's guest, Erin Cooney2:00 How Yong and Erin first connected. Yong's Podcast in a Weekend™ Class and how it helped Erin launch her own podcast which has now been featured in an international magazine.2:32 From dance, gymnastics, and movement to music and Irish Dance2:56 Erin's path to learning Irish Dance from her small farm-town and how the popularity of River Dance led to teaching.5:16 How Erin's dream of being a mom and Irish Dancing led to opening up her own school, Rinca Nua. 8:22 The effects and aftermath of COVID on Erin's Brick and Mortar Irish Dance School10:39 Will there ever be a point when Erin will run her business exclusively online?“I realized that I do want the online piece, but I don't want it to be a dance studio.” 13:12 How seeing herself on video led Erin to focus on her own health and weight loss journey and the declaration she made to her husband that put things into motion.14:38 Focusing on simplicity and frameworks versus step-by-step actions helped Erin shape her new weight loss program.16:11 How people's perceptions changed once Erin lost 50+ pounds.18:21 Will there be a second podcast in Erin's future?20:48 Why Erin started her podcast, Irish Dance Business Owners, and how it led to Erin being featured in an international magazine21:32 Erin's Podcast in a Weekend Experience and the advice she ignored 22:10 How a Virtual Assistant helped Erin with podcasting consistency and the bigger purpose for her podcast22:52 How Erin's podcast is shifting the focus in Irish Dance from competition to conversations with business owners, building a legacy for future generations.24:19 Elevating Irish Dance to a New level through her podcast24:48 The REAL power of podcasting according to Yong25:30 How podcast has changed the way people perceive Erin and her business26:52 Reaching new audiences with her podcast 27:48 Connect with Erin at www.yongpratt.com/345COMING UP NEXT WEEK: [Tuesday] The Audio + Ads Trends You Need to Know in Facebook Land Part 2 with expert guest, Tammy Pereira[Thursday] Creating Content Mindfullyand in Alignment with Your Energy and Values with expert guest, Marisa Raymond----------------------Introducing the Podcast LaunchpadLaunch your podcast and leverage your audio content with ads...in just 2 days inside the brand new Live Learning Experience, Podcast Launchpad with Yong Pratt and Tammy Pereira. Coming your way, August 10-11, 2021.Connect with Erin See acast.com/privacy for privacy and opt-out information.

Take a sneak peek into fellow Nutritionist Erin's business!   In this episode, Stephanie is talking with her past client and Food Allergy Coach, Erin Lamb, all about the process of both starting and growing her nutrition business over the last few years! Erin shares the steps she took to launch her nutrition practice and explains how it looks differently now than it did when she first started out.   Erin also shares how she transitioned her 1-1 nutrition coaching program into an online program!   In today's episode, you'll learn:- What steps Erin took when starting her nutrition business- How Erin came up with her signature program, The Good Gut Method- The steps she took to transition her 1-1 nutrition program into an online program- How Erin and her husband work together to grow her business Links and resources mentioned: Learn more about The Good Gut Method by visiting Erin's website Follow Erin on Instagram

Agriculture is the backbone of rural America, and there is a significant amount of science and technology at work behind the scenes. In this episode of OUTdrive, I visit with Erin Ogle about her work in the agriculture and environmental fields and her position as the Watershed Project Coordinator for Taylor County, Iowa SWCD. Erin is passionate about conservation and joined the Taylor County SWCD to implement the Taylor County Water Quality Initiative project in 2016. With a B.S. in Biological Systems Engineering from Kansas State University and experience in the field, she was well suited for the position. Her team partners with farmers and producers to prevent erosion, improve soil health and educate community members each step of the way. Through strategic analysis, planning and implementation, they're improving land and water quality and fostering the growth of rural communities and businesses. Tune in to this episode of OUTdrive as Erin shares what it's like to partner with rural Americans to improve their operations and foster growth for years to come. What you'll learn:  The importance of water quality and soil preservation in agriculture operations How Erin and her team partner with farmers and producers to improve their operations while also improving the environment Innovative tools and technologies used in the Water Quality Initiative project Erin's passion for agriculture and rural America and how she lives out her passion every day The importance of strategic planning and implementing a plan in manageable steps How Erin communicates with the farmers and producers she works with, including mail, newspaper and word-of-mouth The success of the Water Quality Initiative project and expected growth moving forward Erin's favorite aspects of living and working in rural America

Standing out in the crowded L. A graffiti scene is no easy feat, but it is something today's guest, Vyal One, has managed to do. He is a muralist from East L.A with over 25 years of experience creating aerosol murals and is one of the graffiti movement's most skilled aerosol painters. His work has taken him across the globe, and his portfolio includes a range of corporate commissions. In this episode, we hear about Vyal's creative journey and how he became a muralist. He pays respect to his early influences and shares when he was introduced to graffiti as an art form. Not interested in mainstream art, he finally saw a place for himself, where he could be who he wanted creatively. We also hear about some of his favorite memories from being abroad, including his time in Barcelona and Berlin. Our conversation also touches on where Vyal gets his inspiration from, the importance of staying connected to the youth as an experienced muralist, and the many unspoken rules and conventions in the world of graffiti. Tune in to hear it all from one of L.A's finest.   Key Points From This Episode:c Hear about Vyal's earliest art-making memories and the influence his brother had on him.  How Vyal made the decision to pursue art as a career and become a muralist.  What Vyal means when he says that graffiti saved his life.  The story of how Vyal and Man One first met and the subsequent friendship that followed.  What Vyal learned from Man One about the business of being an artist.  How Erin and Vyal became friends, despite him thinking people in the Bay Area didn't like him.  Some of Vyal's favorite memories from getting to travel all around the world.  Reflecting on the incredible Sunday gatherings in Barcelona.  Where Vyal draws inspiration for his different characters from.  Vyal's approach to teaching and the freedom he believes in giving his students to explore.  The story behind the eyes that Vyal has always had in his work.  Why it is so important for Vyal to stay connected to young people and teach them about graffiti.  There are so many incidents of artist's murals getting hit in L.A.  Graffiti has so many unspoken rules that have to be passed on by more experienced artists.  Where Vyal sees his practice going as time goes on. For more information and photos, visit here: 

In this week's episode, Madison chats with Erin Coyne, a current Thinking Into Results client, about the lifestyle shifts she has experienced in less than two months in the program! Erin breaks down her previous experiences with coaching programs, the elements she has already manifested, and how she is moving into her rich AF self on the daily. You don't want to miss this one! Episode Show Notes: [3:30] How Thinking Into Results is Different From Other Coaching Programs and Creates Movement Quickly [7:01] How to Reframe Saving Your Money to Make It Feel Fun and Sexy [11:23] How to Utilize a Loving and Supportive Community to Overcome Self-Doubt [16:46] How Thinking Into Results Brought Erin Multiple Manifestations In Her First Two Months [22:12] How to Create Your Dream Lifestyle By Moving Directly Towards It Each Day [28:45] How Erin's Salary Increase Positively Affected Her Confidence [33:57] Why Erin Recommends Thinking Into Results to Everyone! Find Erin on Instagram: @ecoyyyne Find Madison on Instagram: @officialmadisonrose Don't forget to screenshot, tag & share your aha moment from today's episode! Until next time, hold your head, thoughts & vibration high. Your Manifestation Mentor

Art has always been about stretching people's imaginations and creating spaces for expansive thinking. For Freedoms is an art-led civic organization that creates art and sparks conversations around what expanded civic participation looks like. Michelle Woo is the Director of For Freedoms and is also a creative producer and artist based in L.A. Her diverse range of work includes cultural strategy, creation, project management, and management of national campaigns. In today's episode, Michelle sheds light on her artistic journey and how she got to where she is in her career. We talk about the skills that artists need, beyond their talents, to succeed creatively. Michelle then shares the impetus for founding For Freedoms and how it has grown from its humble origins. In an increasingly divisive and polarized political landscape, artists must give nuance to conversations to broaden perspectives and allow spaces for bridges to be built rather than burnt. We hear about some of the incredible projects For Freedoms has run, and Erin and Michelle also discuss the AAPI campaign they are working on as we wrap up the show. Tune in to hear it all!   Key Points From This Episode: Hear about some of Michelle's earliest art-making memories. How Michelle got into the art world and her decision to go to Pratt after high school. Michelle's parent's feelings around her pursuing art as a career and how these have shifted over time. Details about Michelle's first job in the art world and what it taught her. Insights into some of the first events Michelle ran and the spirit of these gatherings. You have to know the rules first in order to know how to break them. Artists are small business owners, but art schools do not equip students with those skills. For Freedoms' founding story, the impetus for starting the organization, and how Michelle met her team. The diverse range of projects that For Freedoms currently runs. Why it works for For Freedoms to have such a broad range of work. How Erin knows when a piece that she has created is finished. Where For Freedoms' innovative programming strategy comes from. The impetus for the For Freedoms conference and why it happened when it did. Tips from Michelle on how to build connections and strengthen partnerships. An example of a project For Freedoms ran with a clear call to action. Some of the important facets of fundraising that are often overlooked. There is a balance between staying true to your creative process and securing resources. Details about the AAPI Solidarity Billboard Campaign that Erin and Michelle are working on. Why billboards are such a unique, inclusive medium to display art on.  Where you can follow For Freedoms and Michelle online. For more information and photos, visit here: 

Setting priorities at work can help you maximize your energy, productivity and impact…if you set the RIGHT priorities and measure your progress. Hear insights about: Why decision-making is an energy drain that also wears away at our enthusiasm, and how Erin has created a planner tool to help in setting priorities at work How to get Erin's Set For Success Planner and how it can help you avoid decision-making energy drain when setting priorities at work and in your life Why doing what you “should” do or prioritizing based on what works for others isn't always the right choice, and why focusing on adding value is a better focus How Erin is developing a full Pursuing Freedom planner that will offer lots of tools to help you get clarity, reflect on your priorities, and help you achieve your goals How overcoming your limiting beliefs and self-doubts and energizing yourself can help you achieve your “big crazy goals” Why tracking your results will help you recognize your progress and celebrate your achievements Why you shouldn't be afraid to connect with the things that bring you joy, and how following your passions attracts business and success Why we all must choose where we want to go and the goals we want to accomplish, and then push ourselves to pursue the freedom those goals offer Setting Priorities At Work Most of us have a million different things fighting for our attention and for scraps of our very limited time. It can be really difficult to sort through our list of priorities and figure out where we can best spend our time to achieve real progress toward the goals we've set for ourselves. In this week's episode of the Pursuing Freedom podcast, I want to talk to you about the importance of measuring your progress and about how doing so can help you identify where to spend your time most effectively. Setting priorities at work isn't enough… they have to be the right priorities backed by the right energy. Otherwise, you're just stumbling around in the dark and hoping you're doing something right. Planning ahead is so important. Every day when you get out of bed, you're faced with the choice of what to do with your time. That decision-making process can be a huge drain on your energy and your enthusiasm! That's why it's so important to look back on your progress and look ahead to your goals to keep yourself motivated and passionate. Measuring Your Progress Matters In many areas of our lives, measuring and tracking our progress comes naturally. For example, let's say you've decided you want to lose weight. You wouldn't try to do that without periodically checking your scale, because you need to know where you started and where you are now so that you can adjust your strategies to keep moving forward. The same thing happens in our work; we can't get to where we want to go if we don't measure our progress! Not only does this help give us a motivation boost and an opportunity to celebrate our wins, it also helps us get clarity so that when we're setting priorities at work, we're focusing on the right things that will really make a difference. In this week's episode of the podcast, I discuss a helpful tool I've created that my own team uses to keep us motivated, inspired and moving forward! The Set For Success Planner tool is something I'm delighted to share with you on my website in the resources section, and it really has made a huge difference for how my team and I tackle our week. While you're there, check out all the other awesome tools and resources we've made available! I'm also extremely excited to announce that I'm in the process of creating a Pursuing Freedom planner, which will have daily habits, activities and tools to help you get clear on what truly excites and motivates you and what to focus on to make a massive impact on your business while helping you add value to the people around you! I'm so eager to share this with you, and I'll have more info about the Pursuing Freedom planner and how you can get one soon! Remember: you can't create something that you can't measure. Getting clear about where you were, where you are, and where you want to go is a crucial part of the journey! About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6-figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she's on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Business Facebook Page: https://www.facebook.com/ApplyWithErin/ Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals  

In this episode, Majeed is joined by Erin Pheil, Founder, The MindFix Group. Most people think that it takes a ton of effort and time to remove mental roadblocks and alleviate the self-sabotage holds us back. But Erin Pheil, founder of The MindFix Group, has a track record of getting lightning fast results for her clients—and, the results are deep and long lasting. Her work and words have been featured in books, magazines, podcasts, webinars, newspaper columns, and events and conferences, and she's given keynote talks and presentations on instincts and human behavior. Her Signature Program has an unheard of success rate, and the average time it takes her clients to see measurable results in areas they've been stuck in for years... is just 10 days.     Also In this episode: How Erin gained a new perspective Can you change your mental lens? Getting fast, effective, permanent results Subtract the problem Fear of public speaking Beliefs that lead to fear Money mindset issues It doesn't have to be hard Feeling like you aren't deserving  Hurting others Having a mindset advantage during COVID Feeling stuck in uncertainty   

Erin Rollenhagen is joining us!  Erin is the founder and CEO of Entrepreneurial Technologies - which is a people friendly-tech company based in Des Moines, Iowa.  She's also the author of “Soul Uprising - which is an incredible book that encourages entrepreneurs and business leaders to trust their purpose and embrace IMPACT as the true measurement of success.  Erin joined us back in episode 253…where we talked about how you can be strong AND authentic. It's a powerful episode and one of our most popular of 2020… so I encourage you to go back and check it out.  Since that time, Erin has continued in her leadership at Entrepreneurial Technologies… AND she's also found herself consulting entrepreneurs and other business leaders to navigate the wild emotional ride of entrepreneurship and leadership… in life in general… as well as during crazy times. We recently reconnected and as I heard about that work… I wanted to have her back on the show to talk about some of the strategies she uses herself… and well as what she suggests for her clients… especially when it comes to our emotions… and thriving at any time… but especially during unpredictable times.  So let's get to it! RESOURCES: Erin's first DTD appearance: https://mitchmatthews.com/253 ERIN'S BOOK: “Soul Uprising”   Please link to: https://www.amazon.com/Soul-Uprising-Erin-Rollenhagen/dp/0578531860/ref=olp_product_details?_encoding=UTF8&me=&qid=1578696966&sr=8-1 ERIN'S WEBSITE: erinrollenhagen.com ERIN'S INSTAGRAM: instagram.com/erollenhagen MINUTE BY MINUTE: 0:02 Can you resonate with this? 3:36 Welcome back Erin! 5:54 One myth about emotions that most leaders believe 9:26 The most common answer to “How are you?” 10:14 How to start freeing up your schedule 14:45 Categorizing your schedule 20:38 Practical tools that make your schedule easier 25:35 Is your ego running your schedule? 32:18 How Erin avoids burnout 38:10 What Erin wishes she knew earlier 39:25 Mitch's biggest takeaways I WANT TO HEAR FROM YOU!: What did YOU think?  I want to hear from YOU!   Which strategies stood out to you?  Where are you needing/wanting to work on your emotions and being more intentional about your emotional state?   What's something that really resonated with you (big or small)?  And… most importantly… what's something you're going to DO (big or small) as a result?   Seriously… let me know. I can't wait to hear from you! MINUTE BY MINUTE: 0:02 What to expect today! 2:39 Jillian ‘Juggernaut' Michaels 5:28 What Jillian wanted to be when she grew up 6:11 Jillian's journey to finding her dream job 11:56 Why Jillian almost turned down The Biggest Loser 15:11 The downside of being a reality tv star 20:33 Holding both your dreams and reality 25:43 Why Jillian hates social media 35:55 Dream Think Do-er Q&A 36:14 What drives Jillian 37:52 Bring it back to your ‘why' 39:16 How Jillian balances a healthy lifestyle with her family 42:40 Jillian's hope for the future 47:31 Wisdom of the week 29:21 Mitch's biggest takeaways I WANT TO HEAR FROM YOU!: What did YOU think?  I want to hear from YOU!   What inspired you about Jillian's story?  What stood out to you about her journey?  What resonated?  What made you wonder?  What's something that you heard?  What's something you're going to do as a result?  Seriously… let me know. I can't wait to hear from you!

In today’s world, trying to get married has become... a hot mess. So, to all the COVID brides to have been, grooms and wedding professionals: you’re not alone. Welcome to Bride To Have Been, a StudioPod original podcast hosted by Emily Lewis, with the purpose of building a community by sharing the reality of this new normal in the wedding industry. Let’s keep inspiring each other and celebrate the thing we treasure the most: love. The house can wait and the business stuff can be figured out later, but the memories? That’s what bride Erin and her fiance Kory decided was most important to them. When Erin sat down with host Emily Lewis to trade wedding stories, she said she had to do a lot of soul searching to figure out what she really wanted, and in the end, it was the big wedding with a large guest list. So the couple decided to push their wedding date back a fourth and final time to August 2022, three and a half years after the couple got engaged and two years after their original wedding date, to a time when they hope gathering and celebrating in large groups will feel safe again.  Jump straight into: (07:41) - Erin and Kory’s proposal story - “So we walk over to the Palace of Fine Arts and as we walk in, I'm hearing music, like a string quartet playing, and I start kind of singing along. I'm like, ‘Oh, I know this song.’” (11:48) - On finding a venue early on - “I actually only really looked at one venue, the Bel-Air Bay Club, in the Palisades, and I just fell in love with it.” (12:52) - How Erin reacted to shelter-in place orders due to COVID - “I'm like, ‘Oh God, Oh God, this is not good. I need a backup plan.’” (15:29) - Moving their wedding date back a second time - “I started to go through this process again, reach out to the venue, find out if there are any backup dates, and then at that time they didn't have anything for the rest of 2021.” (21:49) - Deciding to wait another year to have her dream wedding - “I don't know if it's an unpopular opinion or what, maybe it's not practical and maybe it's just like indulgent. I don't know, but it's what I want.” (24:10) - On having to find new vendors for their 4th wedding date - “I need to do a new hair and makeup trial anyway, because I'll be a whole different person three years later. Probably need a lot more help by then.” (25:18) - Being resilient after moving her wedding four times - “I really hardly cried about it. I was just very matter of fact, like, this is what it is. This is what we do.” (32:22) - Trying to brighten other COVID couple’s day - “So what I'm doing in my area is offering any COVID brides and grooms discounts on Invisalign, whitening, braces, whatever they want to get them ready for the wedding.” Resources Follow https://www.instagram.com/drwalkerortho/ (Erin) on Instagram  Book dental treatments with https://www.walker-orthodontics.com/ (Walker Orthodontics)  Book the https://www.belairbayclub.com/ (Bel-Air Bay Club) in Pacific Palisades https://open.spotify.com/episode/5lCCD4Vkl3Esk3bMdmWomZ?si=cYspvouNQhGx2OmDG8J0Yw (Listen) to Emily’s interview with Wedding Planner Jane Gerwin Book a wedding package at https://janealexandraevents.com/ (JaneAlexandra Events) Thanks for listening! Follow us on https://www.instagram.com/bridetohavebeen (Instagram), don’t forget to use the #COVIDBrideTribe, and feel free to send us your COVID wedding stories. Bride To Have Been is a podcast brought to you by https://www.giveagiftpod.com/ (GiftPod) and produced at https://www.studiopodsf.com/ (StudioPod). Edits were made at https://nodalab.com/ (Nodalab) and music was produced by https://open.spotify.com/artist/3ugRqsUUkY3Dxc35llDO07?si=4eTLwb3CT_SDuXuBbEDNAw (GaryOAKland). Don’t forget to subscribe, rate and share with all of your fellow brides.

In this episode, I share tips and strategies for taking regular time out for self reflection and goal setting, and I explain why it’s so important to do. Hear insights about: Why it is important to regularly take a pause and give yourself space to reflect on where you are, and what is and isn’t in alignment with your goals Why our brains often look for distractions to occupy us because “the absence of stimuli causes discomfort” Why we should “embrace the pause” and take time out for self reflection and goal setting instead of allowing our mind to look for distractions Why Erin chose to go 100% commission and set her own time and schedule, and why at first she struggled with forcing herself to be “always on” How Erin found clarity to focus less on who she wanted to become and focus more on “unbecoming” and fighting the impulse to multitask Why learning to be fully present in each and every moment is a process that takes time and intentionality Why “busyness” doesn’t necessarily equal “more business”, and why taking the time to pause for self reflection and goal setting of less work-related goals is vital Why you should ask yourself if your current reality is aligned with your long-term goals, and why you are the only one who can take control of your life and mindset Why the actions we take reflect our “real priorities” rather than the things we tell ourselves are our priorities What steps you can take to learn to embrace the pause, refresh yourself, and unlock your true creativity Embrace the Pause: Self Reflection and Goal Setting When you find yourself with some time to kill, what is the first thing you do? If you’re like many of us, you reach for your phone or check your emails and messages. It’s a habit that almost all of us are familiar with. But why do we do it? I recently listened to a 10-minute guided meditation on the Calm app, and the host, Tamara Levitt, said something really profound that stuck with me. “The absence of stimuli causes discomfort.” Let’s unpack that. We’ve all trained our brains to constantly seek stimulation. We fall into the habit of obsessively checking our emails, scrolling social media… anything to fill the gaps in our day. And yet, it’s those very gaps, the quiet moments, where we can recharge, reflect, and tap into our true creative potential. Instead of always filling our time with mindless stimulation, I suggest instead that you “embrace the pause”. Turn those moments into something fulfilling, truly productive, and meaningful. Self Reflection and Goal Setting The next time you find yourself trying to fill time with stimuli, use that moment instead to reflect on where you are in life right now. Be in this moment. Are you where you want to be right now? Are all the parts of your life in alignment with your goals? Are those goals still applicable to you or do you need to update them? Are the actions you are taking a reflection of the things you prioritize? Taking the time for self reflection and goal setting with your real priorities in mind is such a powerful thing! You can’t get to where you want to be if you don’t know where you are right now, and especially in this chaotic and unprecedented real estate market, you need to take the time to recharge and reflect. The Power of Unbecoming We spend a lot of time focusing on where we want to be in the future, but we seldom stop to consider where we are right at this moment. But a big part of growth isn’t just moving forward toward something, it’s also about “unbecoming”…recognizing the habits and mindset you have now that isn’t helping you move forward. Imagine you’re in a boat, and off on the horizon is everything you want from your life. You’re paddling and paddling, trying to get closer to your destination. But there are parts of you that may not be aligned and may be paddling in a completely different direction, so instead of making real progress, you’re just floating around in a circle. “Unbecoming” is about getting those parts working together toward the same goal (or pushing them overboard!) And when you take the time for self reflection and goal setting in those quiet moments, you can start making a real difference in how quickly you can get to where you want to be. I hope you enjoy this week’s Pursuing Freedom episode, and that the information I share is helpful in allowing you to give yourself permission to embrace the pause! About Erin Bradley Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6-figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she’s on a mission to help you believe in, and achieve your biggest dreams! How to Connect With Erin Bradley Website: https://www.pursuingfreedom.com/ LinkedIn Page: https://www.linkedin.com/in/erin-bradley/ Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals

Episode no. 56 is with Erin Levine, Founder and CEO of Hello Divorce. Our discussion covers: Erin’s journey from lawyer to legal entrepreneur and why she can’t go back; What Hello Divorce is and how it was inspired by Australian lawyers; How technology is saving clients tens of thousands of dollars; Key differences between traditional practice models and Hello Divorce; What Erin has learned about people’s behaviour during divorce; The process Erin undertook to develop the products and divorce navigator; Whether you should build software or buy it off the shelf; How Erin manages the issue of unauthorised practise of law; The challenges and benefits of expanding Hello Divorce into more States; Erin’s motivation for transparent pricing and subscription services; Key differences between marketing Hello Divorce and a traditional law firm; How to develop trust online; As a busy entrepreneur, how Erin maintains her wellbeing; The one thing that has made the biggest difference to her business; Erin’s definition of legal innovation! Proudly sponsored by Neota Logic. Links: Hello Divorce FutureLaw 2021 Neota Logic Feedspot Andrea Perry-Petersen – LinkedIn - Twitter @winkiepp – andreaperrypetersen.com.au Twitter - @ReimaginingJ Facebook – Reimagining Justice group

Could you use a vacation? Mel Miles' life mission is to give stressed out, overworked professionals permission to rewrite the script, create more space in their lives, and find the freedom they've always wanted. In this week's b Cause episode, we flip the script a bit and give you a dose of Soulcation and a dash of authenticity as we replay an interview Erin did on the Soulcation podcast. What better tool than authenticity to help you design a life you don't need a vacation from! RE-posted content from the Soulcation podcast Taking a break from "the way things have always been done"... could be your key to solving overwhelm, anxiety, and burnout.  And blazing your own path could give you the balance and freedom you crave. No one knows that process better than Erin Haztikostas, the latest guest on the Soulcation Podcast. Erin is former corporate CEO turned professional pot-stirrer: in other words, she was successful in traditional circumstances, then took a different path and created her own circumstances. She's now the founder of b Authentic inc, a career coach, TEDx speaker, and nationally published thought leader.   But before all that, she was itching for something new, she'd had great success as a corporate leader - but was craving more. "The epiphany I had is the same I teach time and time again", she said. "As I thought about the career and leadership space, and the reason I wasn't pursuing it was I didn't want to do it like everyone before. What I preach is don't not do something because you hate the way it was done before. You can actually do it your own way." That led to Erin developing her "strategic authenticity" framework - a way for corporate leaders to authentically lea their companies, without falling into the rut of the "way things have always been done," all while creating a healthier, happier work environment for employees. Authenticity is more than just "being yourself" - and Erin talks through her advice for how someone could tap into their own authenticity, and use it to jumpstart their life and career. We don't think of authenticity as anything more than simply being transparent. But it's so much more than that - and it could be your ticket to freedom, burnout recovery, and creating your own path in life. Listen in to hear more about Erin's story from corporate job to blazing her own path, what "strategic authenticity" actually is (and how you can use it in your own life), and how experimentation can help you determine your next move if you're ever feeling stuck. What You Will Learn: 3:35: Erin talks about her background as a CEO, her journey through corporate America, and when and why she started itching for something new. 6:40: The epiphany Erin had after her corporate career and how she teaches that same epiphany to her clients now 8:40: How Erin followed her intuition when leaving her job in the corporate world and what role experimentation played in that process 11:08: Erin explains how she defines the word "authenticity" 17:36: Erin describes how someone can connect with their own authenticity and who they truly are at their core 22:21: What "wall" Erin hits with her work now and how she moves past it 24:58: Erin explains what the "50 percent rule" is and how she applies it in her business 28:26: Erin describes a piece of her backstory that's allowed her the confidence to boldly express her opinions and to be authentic over traditional 31:51: Why Erin thinks the philosophy of "being yourself" isn't enough to truly live authentically 34:12: Erin gives advice for how someone could strategically use authenticity in their lives and their work 40:50 The six pillars of strategic authenticity that Erin writes about in her new book 44:02: The brain science and power being being "unexpected" Follow the soulcation movement @ If you like jammin' with us on the podcast, b sure to join us for more fun and inspiration! Here are some options... Follow Nicole on LinkedIn:   Follow Erin on LinkedIn:   Check out the b BRILLIANT career coaching program @   b Cause Podcast Facebook group @   We even share more crazy stuff here (you probably thought that was impossible). Get your own copy of Erin's book by searching "You Do You Ish" in amazon or going to   Take our simple, fun and insightful "What Kind of Dog Are You At Work?" by going to   We have so much fun stuff going on...we wouldn't want you to miss out - join the authenticity movement and our community by adding your email just about anywhere @   Check out our blog for more of our no-BS career advice @   We have fun and inspiring t-shirts @ DISCLAIMER: This episode is not explicit, though contains mild swearing that may be unsustainable for younger audiences. 

Should you eliminate the word “goal” from your vocabulary? This idea may sound a little outlandish or may come as a surprise to you but as you’ll learn from my guest in this episode, it could be a gamechanger in your goal-setting practices. In this episode, I had the pleasure of speaking with Erin Elizabeth Wells. I met Erin through a mutual online connection and I resonated so much with what I was learning in her course that I knew I had to invite her to share her incredible insights with you. In this episode: How Erin got into organizing by helping a professor The realization that led her to sell her organizing business and get into productivity The unique challenges of organizing and goal setting for digital nomads Her unconventional take on goal setting and why she doesn’t use the word “goal” Why SMART goals can be unhelpful How to approach deadlines with action Her intentional approach to seasonal planning One of the biggest problems people create with productivity The false narratives of what success looks like   For full show notes, resources, and links go to http://www.nomadtopia.com/178.   Ready to get more ideas, inspiration, and strategies for location-independent living? Subscribe to the podcast on your favorite platforms so you’ll get updated anytime a new episode is released!  Let’s connect! Get to know me better over on Instagram @nomadamy or on Facebook at https://www.facebook.com/Nomadtopia/.  

Erin is a mother of 5, a real estate investor, doctor of chiropractic, and co-founder of Quattro Capital, an investment firm focused on residential multifamily real estate. As a chiropractor, Erin was living paycheck to paycheck building multiple practices in Southern California. Wanting more control of her time, she sought out real estate investing, buying single-family homes across the country. She eventually transitioned to multifamily investing, and now is a partner at Quattro Capitol, where she continues to help people achieve the same time and money freedom she has discovered for herself. Erin is focusing on building a legacy on multifamily real estate investing. Her mission to create time freedom, financial freedom, leave a blazing trail and a massive LEGACY behind!   KEY POINTS Money freedom and time freedom Erin's Transition from Chiropractic Practices to Real Estate Industry Getting started with double closing real estate deals Going from chiropractor to real estate investor Why Erin prefers multifamily How Erin raised $300,000 in just 48 hours Tips for women who want to engage in the real estate world    LIGHTNING QUESTIONS 1. What was your biggest hurdle getting started in real estate investing, and how did you overcome it? Wishing she had more time. 2. Do you have a personal habit that contributes to your success? Wakes up at 5:30 in the morning, reads, writes down the 5 things that she is grateful for in life, sets goals and the things that she wants to accomplish, and an hour workout in the gym. 3. Do you have an online resource that you find valuable? https://www.hubspot.com/ (Hubspot) 4. What book would you recommend to the listeners and why? https://www.amazon.com/Who-Not-How-Accelerating-Teamwork/dp/1401960588 (Who Not How) book by Dan Sullivan and Dr. Benjamin Hardy 5. If you were to give advice to your 20-year-old self to get started in real estate investing, what would it be? Run, jump, leap, lean forward to multifamily real estate, and find a mentor at an early age!  RESOURCES Visithttp://m/gp/product/B00NB86OYE/ref=as_li_tl?ie=UTF8&tag=jacob0ee-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B00NB86OYE&linkId=100a9d2905599266aa7088bba0a33d55 ( Audible) for a free trial and free audiobook download!  https://www.thequattroway.com/dr-erin-hudson (Quattro Capital) https://www.linkedin.com/in/dr-erin-hudson-550904a (LinkedIn)

The topic of essential oils gives rise to varying opinions & reactions, & to help us understand this often misunderstood topic, we invited our friend Erin Owings, who runs The Supernatural Project, to have a discussion! As the mother to two children who have struggled with Laryngomalacia, which can greatly inhibit a baby's ability to breathe, Erin discovered the power of essential oils out of necessity, to help her children thrive. The immense difference that a few simple products made had a huge impact on Erin & sparked a continued journey into healthier living & better home practices, with more natural products & habits. We get to hear from Erin about the evolution of her approach & how she has slowly transformed the way things are done in their family, swapping out almost all of the chemical-based cleaning & care products for cheaper, & healthier, natural alternatives. One of the greatest things about this story is that it illustrates just how possible & approachable a healthier life is, so tune in with us to hear all the great wisdom that Erin has to share!Key Points From This Episode:An introduction to Erin's life! Her career, family, & philosophy towards managing her time. Erin's pregnancy & how motherhood shifted the course of her life. Unpacking Laryngomalacia & the difficulties that Erin's daughter experienced.How Erin was introduced to essential oils (EOs). The success that Erin experienced using EOs to help her daughter.   Safe practices for EO use & info on doTerra's transparency. Using EOs with young ones; dilutions, carrier oils, & starting at a low dosage. Troubleshooting reactions & accidents. Non-toxic household hacks from Erin; cleaning products, personal care, & lifestyle changes.Erin's method for DIY baby wipes! The insightful & exciting classes that Erin hosts on the topic of healthier homes. Closing advice from Erin about advocating & making the most of the important things.Be sure to check out the show notes on our blog at  Harkla.Co/Podcast.Brought To You By HarklaThis podcast is brought to you by Harkla.  Our mission at Harkla is to help those with special needs live happy and healthy lives. We accomplish this through high-quality sensory products, child development courses, and The Harkla Sensory Club.Podcast listeners get 10% off their first order at Harkla with the discount code "sensory". Head to Harkla.co/sensory to start shopping now.Links Mentioned in Today's Episode:HarklaAutism Awareness Month Giveaway at HarklaThe Supernatural Project on InstagramdoTERRASource to YouEWG Skin DeepJust Ingredients on InstagramSensory Plus Essential Oil ClassMama School

It’s almost been one year since the global pandemic began. As we continue, remember it’s about the journey, not the destination. In this episode, I am joined by Erin Werley, the bestselling author of the book One Truth, One Law: I am, I create. Erin used to feel lost as if the big questions were unanswerable, until she began to receive messages from her inner voice which she calls “I am”. At that moment, everything in her life changed. When you hear her story you are going to be filled with such peace and knowing that everything is always working out for us, so get ready for one of the most magical conversations. Tune in to Episode 47 of Uncover Your Magic to learn about Erin’s difficult experience growing up, the transformational moments in her life, and what her advice is for you. Some Questions I Ask Can you explain how to create “I am” personas? (27:23)Can you tell me more about how the people in your life came to you? (51:41)In This Episode You Will Learn About Erin’s upbringing (6:30)How Erin learned to manifest money (13:05)That you are God (32:50)To ascend from your spiritual teachers (40:49)To forgive yourself for your past (55:10)Connect with Erin: Book - One Truth, One Law: I am, I createWebsiteInstagramLet’s Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass, January 2021 See acast.com/privacy for privacy and opt-out information.

Erin Torres shares specific business growth strategies you can implement in your real estate business to achieve your goals in 2021! Hear insights about: Erin’s real estate journey Specific business growth strategies you can implement right away How Erin generates 85% of her leads using Instagram How to find natural ways to cultivate relationships so lead gen brings you excitement and joy How to structure your organic lead gen strategy so it generates results Erin’s role as the President of Hergenrother Realty Group Organic Biz Dev in Real Estate Erin Torres is the President of Hergenrother Realty Group, where she oversees listing management, transaction coordination, finance, marketing, client care, and agent services. I am sure you are growing very familiar with the Hergenrother Group by now, but if you did not get a chance to listen to my interview with Adam Hergenrother, you can find it here. In this episode of Pursuing Freedom, Erin joins us to talk about her real estate journey and share specific business growth strategies that you can implement right away! Supplementing Your Business Growth Strategies Erin is an old soul when it comes to business development. She believes in picking up the phone and building relationships with a value that goes beyond intermittent real estate transactions. At the same time, however, she is also a major proponent of alternative business growth strategies. Erin generates 85% of her leads with her Instagram platform, and that number continues to grow year-after-year! You don’t have to reinvent the wheel to build your book of business—as a matter of fact, you shouldn’t. The fundamental methods of lead gen are tried and true. What you should focus on is supplementing your traditional biz dev tactics with more progressive tactics that align with your personal strengths. 150 Ways to Sell a House At Hergenrother Group, Erin’s team approaches biz dev with the mindset that “there are 150 ways to sell a house.” It is easy to become overwhelmed when you have to choose from a seemingly endless number of business growth strategies. Erin suggests finding three to five lead gen tactics that bring you joy and excitement. When you’re doing it the right way, sales won’t feel like sales. If we can find natural avenues for cultivating relationships, we will achieve higher levels of success and happiness simultaneously! About Erin Torres Erin Torres, President of Hergenrother Realty Group (HergGroup), joined Adam Hergenrother Companies after 10 years of leading digital marketing teams in the food, health and education markets as Director of Marketing & Lead Generation. Having experience in both consumer and business-to-business markets, Erin is a leader who enjoys setting a strategic vision, while also rolling up her sleeves to analyze and optimize systems, tools, and models on a daily basis. As President of HergGroup, Erin oversees listing management, transaction coordination, finance, marketing, client care, and agent services. Outside of her role, Erin is also a licensed Realtor, runs the popular Vermont blog, Travel Like a Local: Vermont, recently published her first book, and enjoys consulting with Vermont businesses on marketing, branding, and audience acquisition strategies. She is also a coach and trainer through Adam Hergenrother Coaching. She is a graduate of Middlebury College and resides in Colchester with her husband Nick and three rescue dogs. How to Connect With Erin Torres Instagram: @travelikealocalvt LinkedIn: https://www.linkedin.com/in/erinkmccormick https://www.linkedin.com/company/hergenrother-realty-group/ Facebook: https://www.facebook.com/erinmccormickrealtorvt Twitter: @LocalTravelVT Balanced Growth Course: Website: https://pursuingfreedom.thinkific.com/courses/balanced-growth Additional Resources: Set for Success Planner Time Tracker 5-Step Guide to More Referrals  

Erin and Sarit discuss a hard topic which plagues every single human being. What should you when you don't feel like doing something that you know you're supposed to do? It can be rough to sustain your momentum and tough to stick to your plans. After all, you're only human and full of imperfections. However, you must not use this as an excuse to make bad decisions. With awareness and practice, anyone can surpass these lazy days that drag you down. You must begin by recognizing there are two voices in your head, with one side making you feel lazy and the other motivating you to make the right choices. The outcome is based on which side is stronger. Which voice will you allow to win? Thus, it is vital to look back into your goals to check if all your intentions and actions are in alignment. With this thorough evaluation, you can push yourself to move forward even on the dreariest days wherein you don't want to move an inch.  Show Notes: In today's show, we talk about: How Erin and Sarit are appreciative and grateful for every single share because their mission is to help as many people as they can, which can only happen with a collaborative effort. Who the top four winners are in sharing and getting new 917 community members, along with their bonus incentives.  How in life every time you give your time, talents, and treasures, it comes back in multiple folds. Why it matters to keep showing up even when the going gets tough, and you don't feel like moving.  What steps can you do when you're feeling lazy, and you don't feel like doing it? Why it is important to be aware that you have two voices in your head so you can address your responsibilities and be accountable for your choices.  How your life is full of granular decisions that need to be in alignment with your goals, otherwise you will continue backsliding and making terrible decisions because you started on the wrong path. Why the momentum you create at the start has a strong impact on where you will go because this allows you to move forward.  How with commitment comes creativity, which allows you to create a different route to get everything done.  Why you need to go back to your goals so you can get clarity and re-prioritize the actions you take in order to accomplish your goals.  How do you promote having your “boss bitch voice” so it becomes louder, which includes setting the right intentions and following up with practice? How you need to get outside your comfort zone and expect resistance when you want to great things in life.  Why you need to give yourself a deadline because a sense of urgency means you will continue to make the right decisions. How seeking help matters if you keep making the wrong decisions to allow you to break the vicious cycle.  Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

Erin is a leadership coach, specializing in Human Design. Erin uses Human Design to help thousands of individuals and companies step into their work and their lives as their truest selves and to their highest potential. Her work as a guide, coach, and speaker has attracted a growing community of over 60,000 people who turn to her teachings for practical tools, digestible tips, and deeper self-knowledge they can access to live with greater ease and authenticity every single day. Erin’s insights are highly sought-after because she makes Human Design pragmatic, tangible, accessible — and immediately applicable to everyday life (which was my favorite part of today’s conversation). Human Design is a synthesis of ancient wisdom and modern science that sheds light on a person’s energetic makeup, as well as specific tools you can use to live at your happiest, healthiest, highest potential. It doesn’t change who you are; it teaches you who you are. It offers insight into what’s possible, and highlights the significance of understanding and living as the fullest expression of yourself.  Erin’s intention is to show the world a new way of work, a new path toward success, and a new perspective on living as you truly are. This may be a new topic for you, so I encourage you to listen with curiosity and openness. As always, take what parts resonate for you and leave the rest. This doesn’t have to define you, it can be simply a way to better understand yourself! In this episode we discuss: Erin’s work as a leadership coach specializing in human design and what inspired her to specialize in this work. An easy to understand break down of what exactly is human design. The 5 types of human design, and the strengths and weaknesses of each. Human design is meant to help you can reach your highest potential, Erin gives us examples of how this can work with human design, and how it is meant to empower you, not limit you. How Erin practices wellness without obsession.   You can learn more about Erin with her website here and Instagram here. You can use the code NOURISH to give 10% off your blueprint for human design! CLICK HERE TO SIGN UP FOR OUR WEBINAR: 5 STEPS TO CONFIDENTLY BECOME AN INTUITIVE EATER IN 2021.   Resources for you: Learn more about our services at Nourishing Minds Nutrition. Read testimonials from our amazing clients here.  Join our FREE support group for like-minded women, the Nourishing Women Community for more community & support. Take a look at our new online shop, the Wellness Without Obsession Shop.   Let’s hang out! Connect with Victoria and the staff at NMN: Victoria’s Instagram Victoria’s Website Nourishing Minds Nutrition Instagram Nourishing Minds Nutrition website   For every guest that comes on the show, we donate money to Loveland Foundation. The Loveland Foundation, a foundation that provides therapy and  healing to Black women and girls. We are honored to donate monthly to the Loveland Foundation, and you can learn more and donate yourself here.

Wondering how to make money from a sailboat - even if you've never done it before? This podcast will explain how it's possible. Learn how sailing digital nomad, Erin Carey, quit her government job of 17 years to start her first online business – a Public Relations agency for digital nomads and adventure travelers. But, that's not all - she also did it from a sailboat with her husband and three kids!   After having built an online business from scratch with zero previous experience, Erin is here on Badass Digital Nomads to share her unique journey and tips with you.   In this podcast, Erin talks about why she and her husband decided to quit their jobs and learn how to sail. She explains how they came up with their “escape plan” to sail the world full time and how they manage to support themselves while sailing the world with their kids. Throughout the episode, she shares simple, yet tangible and actionable strategies for how you can make money remotely in a way that aligns with your personality and desired lifestyle.    She also shares what it’s like to live on a boat with three boys under the age of 12, how she makes friends in the sailing community, and the challenges and inconveniences that come with boat life.   At the end of the podcast, she shares how she gets her digital nomad clients and discloses the most effective ways to pitch yourself or your business to get featured in media outlets.    Although Erin notes that living on a boat isn’t just about sunbathing and piña coladas (it’s a full-time job!), she explains why the hardships are well worth the sacrifice.   Kristin and Erin also contemplate why an easy life is not necessarily a better life. They weigh the pros and cons that come with taking the path of least resistance in modern day society versus pursuing a life of adventure and experiences that result in stories to last a lifetime.   TOPICS DISCUSSED/WHAT YOU’LL LEARN: The documentary that inspired Erin and her husband to learn to sail and move onto a boat with their three kids. Strategies for learning how to make money online with zero experience. How to work up the courage to quit your day job and why it’s okay to go back to it if you need to save money and try again. How Erin and her husband had to hustle for money after being robbed in Bali. The exhaustion of boat life and the temptation of staying on land for the comfort and ease. What it’s like to be part of the sailing and digital nomad communities. The power of manifestation, synchronicities, and focusing on your intentions. Erin’s favorite travel destinations and what’s on her itinerary for 2021. Tips for pitching yourself to media outlets. How to get 50% off your first month of PR services from Roam Generation!   QUESTIONS ANSWERED: How did you transition from working in the corporate world to living on a boat and working remotely? How did you learn to sail? How do you meet people while sailing?  What kind of boat do you have and why did you choose it? Where have you sailed and which destinations are you sailing to next?  What tools do you use to run your online business? How do you receive payments online from clients? How do you get fast WiFi on a boat?   And much more!   RESOURCES Documentary: Maiden Trip Sailing SV Delos Books: The Artist’s Way The Right to Write Podcasts: Badass Digital Nomads Episode with Sailing Ruby Rose Badass Digital Nomads Episode with Mike Corey Travel Like a Boss Episode with Charles Ngo  Accounting Software: FreshBooks, Wave Payment Platforms: Stripe, PayPal, TransferWise WiFi/Data: SkyRoam, Google Fi  Podcasting Equipment: Blue Snowball Microphone Audio-Technica Microphone Podcast Equipment (Amazon) Apple Watch Minimalist Remote Work Equipment (Amazon) Kristin on House Hunters International   CONNECT WITH ERIN: Visit her website Roam Generation on Instagram Roam Generation on Facebook Read about their journey on Sailing to Roam ....................................................................................................... Thank you to my current 2021 Patrons! Erick, Yasmine, Mike, Derek, Isaac, Michael, Scott, Karen, Erik, Heather, Craig, RZ, Tim, Richard, Fred, Lakshay, Teklordz, Shawn, and Walt.    My goal is to create a community of 100 Patrons in 2021! You can become a Patron for $5/month at Patreon.com/travelingwithkristin and see all my YouTube videos first, attend monthly live streams, submit questions for the podcast, and be the first to find out about special offers and guests, as well as the chance to participate in beta programs at free or discounted rates. .......................................................................................................   Support the Badass Digital Nomads Podcast: Become a Patron for $5 per month Leave a 5* Review: https://lovethepodcast.com/digitalnomad  Buy Official Merch  Search All Episodes: www.badassdigitalnomads.com   Connect with Kristin on Social Media:  Follow on Instagram Subscribe to Traveling with Kristin on YouTube  Subscribe to Digital Nomad TV on YouTube Join the Badass Digital Nomads Facebook Group   Podcast descriptions may contain affiliate links of products and services we use and recommend at no additional cost to you.       

Erin Eber is an intuitive guide and healer who channels sound. She also facilitates cacao ceremonies and uses the Human Design system to help others to connect to their Divine truth. She has been trained in and trained with, many teachers and modalities over the years, but none of it felt as important to her as what her own soul and life has taught her. Erin believes that we each possess a unique blueprint in this life and her mission is to support people in having full access, in order to uncover your greatest potential.   In This Episode, We Spoke About:   Erin starts the episode off with a frequency toning. Please make sure you are not driving! I get to know Erin. We have a mutual friend Ksenia who has been on this podcast and we have both been guests on her podcast, Woke + Wired. What sparked our conversations via Instagram DMs.  How Erin went from singing and having "regular jobs" to her healing journey for her voice. How Erin started frequency healing. It came through during a cacao ceremony in Guatemala. What is toning and how did she know this was her calling? What is Spirituality?  The distortion of spirituality on Social Media Having discernment for finding spiritual teachers and gurus.    FULL SHOW NOTES   Connect with Awaken and Align: If you enjoyed the podcast and you feel called, please share it and tag me! Subscribe, rate, and review the show wherever you get your podcasts. Your rating and review help more people discover it! Follow on Instagram @awakenandalign and let me know your favorite guests, lessons, or any topic requests.

It's time to get up close and personal with your favorite girls through another no-holds-bar episode. It is Q&A day where the LIVE audience gets to ask the most delicate questions they need help with. Whether its fitness questions, relationship advice, or financial mentoring, Erin and Sarit give straightforward answers to address these concerns. The primary focus of today' show centers on fitness, with a touch on finances. It's not about learning how to lose weight fast but learning how to get fit for sure and for life. Remember, the quality of your actions will determine the quality of your results. You cannot “out-fitness” your terrible eating habits. With the right intentions and plans in place, you can get stronger and healthier. When you analyze it, life is not about instant gratification. Both your finances and your body need time.   Show Notes:  In today's episode, we talk about:   Why it is important to figure out what your main goal is because your this your intention determines the prescription or plans of action you need to make.  How consistency matters because your routine has a huge impact on the outcome.  Why your nutrition should always be on point no matter what you do because you cannot outrun a bad diet.  Whether you should build muscles first or shed fats later depending on your body's state.  How Erin dealt with workouts after she got all her tattoos.  What you focus on will determine the quality of your results, and this has nothing to do with how fast you lose the weight.  How to become metabolically efficient so your body will perform consistently well and sustainably for the long-term.  For more information and to keep updated with our content, follow us below! Website: https://erinandsarit.com/ (https://erinandsarit.com/) Facebook: https://www.facebook.com/erinandsarit/ (https://www.facebook.com/erinandsarit/) Instagram: https://www.instagram.com/erinandsarit/ (https://www.instagram.com/erinandsarit/) Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.  

Today’s guest is an amazing friend of mine and Jocelyn’s - Erin Chase of 5 Dollar Dinners (5dollardinners.com) Erin has been in the online business world for 12 years (that’s pioneer-level stufff)! She has been out their helping families save money on their grocery bill and save time on their dinner plan for a long, long time and she is here today to tell us about her membership site! Erin is a true master of the low-price membership offer! Today we are going learn about: How Erin built her amazing audience How she started getting traffic to her site Erin’s prolific content strategy! How to price your membership Creating multiple streams of income through multiple memberships Start, build, and grow a membership while raising your family!

Today's show is another no-holds-bar question and answer segment with Erin and Sarit. We invite our community to ask tough questions, so we can provide guidance and support to help you deal with pressing issues. Through this initiative, you can also learn from other people's struggles and use their experiences as fuel to get you where you want to be. When you want to see changes in your life, you need to make tough choices and stay committed to your plans by following through with the right actions. Reaching a goal is a path fraught with obstacles, but remember, you always have tools, support, and the grit to conquer and triumph.  Show Notes: In today's episode, we talk about: Why it is essential to have an accountability buddy when it comes to achieving goals. How you need to take responsibility for your actions and decisions that you have control over. What they say to men that have a misconception this community is only for women.  How Erin struggled with back pain due to a herniated disk from heavy-lifting and the steps it took to reverse it.  How to have a healthy relationship with food so you can make healthier choices and not feel guilty about what you put in your mouth.  Why you must establish boundaries and make decisions that ensure you take care of your priorities What you can do when you feel stuck in a position that feels you can never rise above, allowing you to build momentum so you can finally see progress.  What the benefits are of working with a coach and an established professional, which allows you to borrow their beliefs and values to propel yourself forward.  For more information and to keep updated with our content, follow us below! Website: https://erinandsarit.com/ (https://erinandsarit.com/) Facebook: https://www.facebook.com/erinandsarit/ (https://www.facebook.com/erinandsarit/) Instagram: https://www.instagram.com/erinandsarit/ (https://www.instagram.com/erinandsarit/) Life is more fun when you subscribe to our channel! ⬇️ https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g (https://www.youtube.com/channel/UCbb1ZR72EzU1uSr1rgSBR-g) The views and opinions expressed on the “Espresso with Erin & Sarit” podcast are solely those of the authors and guests. They should not be attributed to any other individual or entity. This is an independent production of Erin & Sarit. Podcast production is the original work of the authors. All rights of ownership and reproduction are retained—copyright 2021.

This week, we’re joined by an amazing couple — Erin Rose Cutler and Daniel Passov! Together, they run Neon Rose, an influencer and brand management agency that helps connect the socially influential to like-minded brands with a mindful focus on health and wellness. You may already recognize Erin Rose Cutler as Sophie’s manager and close friend. She has been by Sophie’s side throughout her entire influencer career. And, most recently, she and Sophie have crafted an incredible course for influencers at any level of experience — veterans and newbies alike — called, “The Influencer Secrets.” This course is not just on how to be any influencer, but how to be one with integrity. As a newlywed couple, Erin and her husband, Daniel, work together, play together, and live together. They share about their ups and downs of their journey, how they work together without getting their wires crossed, how they check-in with each other and allow space for one another, and how they balance their working relationship and their romantic relationship. Erin and Sophie also share how they put together their influencer course and what makes it so unique.   We absolutely love recording these episodes where we’re joined by two people who share a life together in all aspects — business, love, and play — and we cannot wait for you to tune in!   IGNTD Specials: IGNTD Hero Recovery Program - 30 Days Free Free Live Group Coaching Weekly from Dr. Jaffe IGNTD Live Online Groups (Free for 14 Days)   Topics Discussed: [:36] About today’s special episode. [1:38] About Sophie’s new course on how to be an influencer, in collaboration with Erin. [2:27] More about today’s episode with Erin and Daniel. [4:25] About Philosophie Superfoods. [5:40] Welcoming Erin and Daniel to the podcast and sharing how we first met each other! [9:11] Erin and Sophie talk about their influencer journeys and why the space of wellness clicked for them. [11:21] Why being an influencer is a 24/7 career. [13:13] The difference in how Erin and Daniel show up and how they balance each other out. [15:03] How Erin and Daniel make their business relationship work. [17:38] Sophie speaks about the magic of Erin’s and her relationship as well as the importance of understanding yourself and where you thrive. [19:28] Daniel explains the three types of people in a business and why they are important. [21:06] Why you cannot be everything all the time in your business or career. [21:32] The importance of recognizing others’ strengths and letting them flourish in that, rather than forcing them to fit a certain role. [22:20] Erin elaborates on some of their early struggles working together on their business and how they resolved over time. [23:28] Daniel and Erin share some examples from when their wires got crossed in working their business/es and how they resolved them. [26:07] Daniel and Erin talk about their similarities and differences in their personalities (especially when it comes to things outside of their business.) [28:08] How do Daniel and Erin help center each other? [31:51] Where does Daniel think his understanding of “how important it is to disconnect” comes from? [33:51] The importance of disconnecting, checking in with yourself and your partner, and allowing space for yourself. [37:41] How Daniel and Erin discovered that cannabis helps them connect and wind down at the end of a busy day. [46:05] What self-care and decompressing looks like for Erin and Daniel. [50:41] Discussing the shift that is happening in 2021 of pursuing what you are passionate about, and the magic of Erin and Sophie’s new influencer workshop. [53:08] Erin and Sophie’s similarities and differences, why their relationship works, and how they came together to create an amazing course for influencers. [55:35] Nothing worth achieving is ever easy. [56:21] How many influencers do Erin and Daniel work with? How do they decide who to work with? [56:29] What makes Erin and Sophie’s course so special. [1:00:54] Who the influencer course is for. [1:01:55] Daniel shares what he feels is most impactful about the course. [1:02:41] Sophie shares more about who the course is for and who it can help. [1:03:14] What is the best advice that Daniel has ever received? [1:05:00] Erin shares about her proudest moment to-date. [1:06:58] Erin shares one of her hardest moments to-date. [1:09:16] Daniel shares one of his hardest moments to-date. [1:10:42] How did Daniel know what the right decision was to make when he was going through one of his hardest moments? [1:12:46] Daniel shares some of the self-care practices that are important to him being able to show up as his best self as an entrepreneur. [1:13:41] Erin shares some of her self-care practices that help her show up as her best self. [1:15:06] What ignites Daniel? [1:16:04] What ignites Erin? [1:18:03] Thanking Erin and Daniel for joining the podcast!   Mentioned in this Episode: Philosophie Superfoods Use code IGNTD to stock up on your favorites! The Influencer Secrets Course Neon Rose Agency @ErinRoseCutler on Instagram @DanielPassov on Instagram Rachelle Tratt   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!

Hormone imbalance has cascading effects all throughout our body, so understanding the root cause is essential for addressing this issue. Oftentimes the perpetual quest for the (unattainable) perfection leaves us in a state of chronic stress and eventual burnout.⁣ In this episode, Erin breaks down the symptoms of adrenal fatigue and answers questions relating to how your stress response works, how it can get wonky and how to determine whether this is a problem for you. This is PART 1 of a deeper dive into adrenals, HPA axis, cortisol, DHEA, and adrenal function testing and what different results may mean for you. Originally aired January 2020. In this episode: -12 Days of Funk’mas giveaway details, featuring Roots Apothecary and Garden of the Moon [3:22] -How Erin uses intuition to guide her business [9:07] -Neuroendocrine + gut health [12:06] -Root cause resolution - where do you start? [14:28] -The relationship between perfectionism & adrenal fatigue, + signs of adrenal dysfunction [20:34] -How the HPA Axis works [28:22] -Effects of cortisol on thyroid & your immune system [36:37] -The Cortisol Awakening Response [42:43] -Cortisol + inflammation [44:00] -Effect on hormonal imbalance, fertility, reproduction & sex hormones [45:21] -Issues with low progesterone, and symptoms of estrogen dominance [46:50] -Stress + Leaky gut [49:45] -Nutrient deficiencies during stress [51:33] -Postpartum + stress [52:42] -PTSD, autoimmunity + stress [56:02] Resources mentioned: Roots Apothecary https://www.rootsapothecary.com/ Garden of the Moon https://gardenofthemoon.co/ BioKult Boosted probiotic supplement (save 20% off one box with FUNK20) https://www.bio-kult.com/bio-kult-boosted/p9 FREE Guided Meditations https://mailchi.mp/erinholthealth.com/meditations Your Hormone Revival™ (registration opens Jan 11th) https://www.erinholthealth.com/hormones Carb Compatibility Project™ (next round starts Jan 4th) https://www.erinholthealth.com/carb-compatibility-project If you found this episode helpful, BE SURE to listen to PART 2, where Erin continues the conversation and unpacks the benefits of cortisol, everything you ever wanted to know about DHEA, causes of adrenal fatigue, all about adrenal testing and how to get tested. https://www.erinholthealth.com/funktional-nutrition-podcast/2020/1/22/episode-83-cortisol-dhea-adrenal-testing-part-2 Has this resource helped you in any way over the past 3 years? Spread the love and share this free resource! Let’s show people why the Funk’tional Nutrition Podcast is 1 million downloads strong - and counting. **FOR MORE DETAILS & TO ENTER THE GIVEAWAY, HEAD TO OUR INSTAGRAM PAGE** https://www.instagram.com/the.funktional.nutritionist/

Imagine making all those concerns on public speaking, pitching, cold calling, customer ranting, and network building, all magically go away. Now, instead of wishing them away, imagine doing something that will make them all much easier, because they are and will remain part of our everyday life. This is exactly what improvisation does! Not only does improv help you think quickly when in a tricky situation but also improve team spirit and cohesion.   In today’s episode of the Abundantly Clear podcast, Malorie speaks to Erin Diehl, founder of Improve It! Erin’s company is on a mission to provide high-energy, laughter-filled, corporate performances and team-building workshops that feature professionally-trained improvisers. Improve it!’s corporate performances have teams roaring with laughter and their highly-interactive workshops enhance the team’s cohesion and communication skills. Tune in for a wake-up call on why companies should create a friendlier, more collaborative atmosphere in the workplace through improv.    You’ll learn:    How Erin piloted and actualized the idea if starting Improve It! How Erin’s company helps to develop relationships, enhance trust, and network with people  How to use experiential learning to help people be their true self  The connection between Erin’s life, improv, and the work she does around helping people overcome failure How the pandemic affected  Improve It! and how they successfully pivoted and so much more!   Favorite Quote:   My purpose is to serve people with a smile. And I want them to come to me and have a conversation and leave feeling lighter and better.    -  Erin Diehl   Connect with Erin:   Website: www.learntoimproveit.com Podcast: The Failed It! Podcast Instagram: learntoimproveit LinkedIn: improve it! LLC Facebook: improve it Twitter: @learn2improveit   How to get involved Malorie has become an expert in helping people remove their mindset blocks, so they can experience the growth in their business and decrease in stress they desire. Check the site to learn more, download a freebie and stay connected. If you liked this episode, take a moment to subscribe on Apple Podcasts and post a review, or visit us here - and be sure to check out episodes 57, 63 and 24 to hear more from Malorie’s clients!  

Self-love can be tough — even for the best of us. It may be an easy concept; “Don’t focus on the things that make you feel unworthy and instead just focus on all the potential,” but there can be so many signals from the outside world that make it hard.   In this episode, we are joined by the incredible Erin Treloar. Erin is a health coach, mom of two, and the founder of Raw Beauty Co., an incredible company dedicated to helping women feel better in their bodies and live from a place of self-love and confidence.   Having been through her own struggles with her relationship to her body, Erin understands all too well the challenges many of us face with our body image. In our conversation with her today, she shares with us her raw, unfiltered story about struggling with disordered eating and the journey it took to get her from restricting her food to eating intuitively. Erin offers her tips and advice on how to begin building positive habits around food, how to get to an intuitive eating lifestyle and mindset, and how to persevere through rocky parts of your journey. She also shares many of the key factors and pivotal moments in her own journey to living a healthier lifestyle, as well as the practices she still has in place today that keep her in the place she needs to be. We know you’re going to love this true heart-to-heart, raw conversation with Erin Treloar of Raw Beauty Co.!   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included) IGNTD “Once an Addict” Campaign   Topics Discussed: [:35] About today’s episode with Erin Treloar and what we’ve been up to recently! [7:29] The interview portion of the podcast with Sophie and Erin. [8:09] What Erin had in her smoothie this morning. [8:39] One of Erin’s guidelines for overall wellness: water first! [9:46] The importance of starting your day with positive habits. [11:04] Erin introduces herself and shares her personal story of disordered eating. [15:29] Sophie opens up about when she was experiencing disordered eating. [17:33] Erin speaks about how many girls are struggling behind the scenes. [18:02] Why Sophie feels that it is important to speak up about this topic and share her story. [19:20] Discussing the movement of more and more people talking openly about their eating disorders, the normalization of unhealthy “dieting,” and the shame perpetrated in society around eating disorders. [21:20] Sophie reflects and shares more about her habits when she was in the worst time of her eating disorder. [22:44] Erin speaks directly to those with disordered eating habits. [23:52] About Philosophie Superfoods. [25:37] Erin shares more words of wisdom for those struggling with disordered eating habits. [26:34] Sophie opens up more about the cycle she was caught up in with her disordered eating habits. [29:19] Erin reflects on her disordered thoughts when she was in an unhealthy place. [30:49] A key factor that played a part in shifting Erin away from disordered eating. [31:10] The importance of surrounding yourself with people who encourage healthy eating instead of those who do not. [31:43] An important note you need to be aware of as you go on your journey from restrictive eating to intuitive eating: it is going to take time. [32:53] How Erin got from restrictive eating to intuitive eating — and everything in between. [35:44] The importance of sitting in and experiencing the discomfort. [36:37] Erin shares a helpful tip on sitting with these feelings you may be experiencing right now if you are struggling. [37:31] Golden guidelines that Erin learned from a dietician that were really profound for her. [39:56] How to be mindful in not pushing your poor eating habits on to your children. [42:19] Erin recommends some resources for parents in creating healthier relationships with food for themselves and their children. [43:15] The struggles and challenges you may face as you overcome restricting and binging, and Erin’s tips on how you can persevere through them. [44:20] What you have to be willing to do along your journey through the ups and the downs. [46:07] Erin extends an offer to those who recognize themselves in this conversation. [45:54] General tips for nurturing a healthier lifestyle and building everyday positive habits. [50:29] Some of the simple ways you can bring yourself back to a place of self-love. [51:46] How to view the self-love journey and honor the practices that work for you. [53:45] What is the best advice Erin has ever received? [54:57] One of Erin’s proudest moments to-date. [55:17] Erin’s hardest moment to-date. [57:40] Erin’s self-care practices. [1:00:21] What ignites Erin? [1:02:06] If you resonated with anything today, we would love it if you screenshot this podcast, tagged us on social media, and let us know what it was!   Mentioned in this Episode: IGNTD Ep: “Self Love Embodied with Project Runway Winner, Ashley Nell Tipton | Relationships” Raw Beauty Talks Erin Treloar The Juice Truck: A Guide to Juicing, Smoothies, Cleanse, and Living a Plant-Based Lifestyle, by Zach Berman and Ryan Slater S’well Water Bottles Philosophie Superfoods Use code IGNTD to stock up on your favorites this holiday season! Equinox Shana Spence Jenn Messina Raw Beauty Talks, The Podcast: “Help Kids Create a Healthy Relationship with Food with Dietitian Jenn Messina” @RawBeautyTalks on InstagramRaw Beauty Reset   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Podcasts, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsor: Philosophie Superfoods The Philosophie offers cleanses and other nutritional products that are unlike any of the other supplements and detoxification programs on the market. Why? Because they actually nourish the body with whole, live, nutrient-rich foods. Each of the Philosophie superfoods and protein blends is vegan, raw, gluten-free, and has absolutely no filler ingredients. Use code IGNTD to stock up on your favorites this holiday season!

What We Covered:00:58– Introducing today’s guest, Erin St. John who talks about her experience in retail and their business, Saucy Pots Pottery10:06 – How Erin pivoted her business model during this global pandemic 14:26 – Erin reflects on the expansive growth of her business 16:13 – Erin speaks to the importance of having an open mindset as an entrepreneur Tweetable Quotes:“I do really love switching to online because I find that you’re able to reach the people who you want to attract without offending too many others.” (06:48) (Erin)“I think I’m somebody who really enjoys taking risks. I definitely love challenges. I think that makes me different right off the bat. I love change and I love jumping into new ideas and challenging myself and learning as I go.” (10:56) (Erin) “I’m pretty happy with the decision of putting everything online and stepping back from retail. I think that was one of the best decisions ever for this business.” (14:10) (Erin) “Well, I think that if that is your mindset then that’s what will happen. But if you are open and interested in problem-solving, and focusing and honing your skills, and really focusing on the one thing you want to do, then anything is possible.” (16:34) (Erin)Links Mentioned:Erin St.John’s InstagramSaucy Pots Pottery EmailSaucy Pots Pottery InstagramSaucy Pots Pottery WebsiteSaucy Pots Pottery FacebookMichelle’s Website

Building a successful business starts with establishing goals and understanding what it takes to make it happen. In part one of this mini-series, Christine Shaw speaks with Erin Botsford, founder and CEO of The Advisor Authority, founder of Botsford Financial Group and a Barron’s Top 100 Advisor. Erin shares how she got her start in business, the goals that she set for herself, and how she has exceeded and surpassed those goals throughout her 30+ years in the industry. In this episode, you will learn:How Erin’s upbringing impacted her view of financial servicesWhy, when working with a heterosexual couple, Erin refuses to meet with the man without his female counterpartThe importance of education for women and female advisorsHow Erin has managed to take care of more than 500 orphans in ZambiaWhy Erin says you have to write out your goals in order to achieve themAnd more!Tune in for the first part of this series with Erin Botsford, founder, CEO and Barron’s Top 100 Advisor!Resources: InvestmentNews | Christine Shaw | The Advisor Authority | Elite Advisor Training Program | Erin Botsford Guest bio: Erin Botsford, CFP™ is The Advisor Authority™Having spent 30 years in the financial services business and achieving at the highest levels (Barron’s Top 100 in all categories – Independent, Advisor and Women Advisor), Erin sold her business in 2017 in a successful exit, a step most advisors want to achieve at the end of their careers.Today she is the creator of the Elite Advisor Success System™ a system that teaches advisors how to quickly grow their businesses exponentially and build firms that have all the elements needed for a future succession or exit. Her program delivers the 5 keys to business success in easy to understand modules and in less than six months, advisors can learn what might otherwise take them decades to figure out on their own. Erin believes in the power of “modeling” and allows advisors to simply copy her success blueprint.  Erin is also the author of two books, Seven Figure Firm, How to Build A Financial Services Business that Grows Itself and The Big Retirement Risk: Running out of Money Before You Run out of Time.With 30 years of field experience and an authentic personal story, she can relate to advisors at all levels. An international speaker, Erin shares her 30 years of wisdom at industry conferences worldwide. To find out more, check out www.erinbotsford.com.

Who are you? What do you do? Such simple questions. Yet, questions that can have a lot of impact. So much of who you are is tied into your identity, but do you truly know who you are? Today, Erin and Rachel are talking about identities and how they can impact you and your life! You'll hear more about: The constant evolution of who you are How Erin has been reframing her identity since becoming a mom (while not losing herself) Why you are more than just one identity The conflict Rachel felt being labeled a “fitness” woman Why doing the internal work is so important Where your perceptions around identities come from The simple question that can trip you up How to figure out who you truly are And so much more! Let's take a listen! Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “How you perceive that you hold of yourself, your actions are going to follow that.” - Erin “We don't have to pigeonhole us into one role.” - Rachel “I can choose what that identity means to me and reinvent that for me.” - Erin “We hear a label and we've already attached a belief to it.” - Rachel --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Human beings have done a good job of ripping this planet apart; we have to figure out how to put it back together, and today’s guest is at the forefront of this initiative. Erin Yoshi joins us today to talk about her new project, The Land of WE. In this project, Erin is using art to drive conversations that imagine a different world, one in which we live within our means, and we rethink our exploitative systems that deplete our limited resources. Our conversation with Erin starts by tracing her journey as an artist, zooming in on how she got interested in murals, where her activistic approach found its expression, and how she developed such a strong skill in the business side of the pursuit. From there, we switch gears and focus on our current moment in history, a time defined by the exploits of capitalism which have driven movements to destroy the environment, divide people, and spread feelings of hopelessness. Erin talks about her belief in, and the possibility of, building a post-capitalist world. In this dream society, we keep the benefits of modernity but achieve them in more sustainable ways by ‘remembering forward’ – taking solutions from the past and turning them into our new default systems. This segues into a focus on The Land of WE, and listeners get to hear Erin talk about how she is researching these kinds of older, sustainable cultures and systems, and spreading the word about them through murals, billboards, and educational social media initiatives.   Key Points From This Episode: Introducing muralist Erin Yoshi and her new project fighting climate change, The Land of WE. Erin’s love of podcasts, the types she listens to, and some of her experiences as a guest. Discipline, being a mom, and how Erin has been dealing with the logistics of being an artist. How Erin got her work ethic and skills in the business and creative sides of art. The story of how Erin’s mural career evolved, starting from an erasable board her dad bought her. Being scrappy and how a career in art is a slow journey with no overnight success. The need for artists to enjoy the craziness of the struggle that comes with being an artist. Tough love as a parent and lessons Erin learned from her dad that made her a better artist Themes of the fight for justice and against prejudice; the story of Erin’s family history. Erin’s consideration of herself as an activist and some of her work in this area. How Erin became ED of the Estria Foundation and the environmental activism work they did. The extent that religion impacts humankind’s ability to manage its natural resources. The myth of the political right versus the left: A way of distracting the masses from their similarity. Pros and cons of capitalism and Erin’s belief that a post-capitalist world is coming. ‘Remembering forward’: How Erin applies this principle to advocate for more sustainability. The idea that more sustainable solutions already exist, we just need to incorporate them. The need for governments to support sustainable initiatives so they aren’t so expensive. Localized solutions and the need for systems that allow local leaders. Warnings to be found in bizarre natural disasters that sound like sci-fi but are real. The role of the artist in these times of crisis as storytellers and history keepers. What The Land of WE is doing to use art to celebrate and spread stories about more sustainable practices. How bad modernity is for mental health. The power of art to pierce the soul, making it such a powerful too right now. What the rollout of the first phase of The Land of WE will look like; murals, billboards, and more. Where to find Erin and her project online to learn more and get involved. Erin’s skill for grant writing and her love of sharing this knowledge. For more information and photos, visit here: https://notrealart.com/erin-yoshi

Get the full show notes for this episode here Erin Hill is a vegan chef and entrepreneur who spends her days feeding vegan-curious people delicious food with a red carpet experience. In this episode we chat about: How Erin uses a practical approach to help vegan-curious people eat more plants How and why she started her luxury picnics during the pandemic How she was able to clear her acne by ditching the dairy Why it doesn’t have to be all or nothing to start a vegan journey Some of her favorite ingredients, meals, and how she preps for clients.

Relationships make life more meaningful. They exist to help us grow, satisfy our needs, and reach our full potential in life. There is no doubt, that relationships are crucial to our overall wellbeing and success. In this podcast, we delve into the importance of aligning goals with one's partner and the repercussions that ensue when we're with people who don't support our objectives and what we want out of life. We also emphasize the power of communication and how it's vital for us to be involved with people who desire to grow with us. Show Notes: In this episode, we talked about: Growing together and growing apart How Sarit wanted to become an astronaut growing up The difference between leading while teaching and merely giving out information  How Erin wanted to be a police officer and firefighter  How it's important to write ideas down How we all see things from different perspectives  To not let anybody dictate how we live our lives How people who don't see things the same way and don't support each other for who they are and whom they want to be will never work out a relationship How we're not here to tell you what to do but rather we're here to provide insight so you make the best decisions for your own life How greatness doesn't happen by default but by design How we can't grow if we're with people who are not on the same page or frequency with us The radiofrequency and bungee jump analogy How resentment will always be present in any relationship at some point in time How frequent and timely communication can make or break resentment in relationships and relationships in general For more information and to keep updated with our content, follow us below!

Relationships make life more meaningful. They exist to help us grow, satisfy our needs, and reach our full potential in life. There is no doubt, that relationships are crucial to our overall wellbeing and success. In this podcast, we delve into the importance of aligning goals with one's partner and the repercussions that ensue when we're with people who don't support our objectives and what we want out of life. We also emphasize the power of communication and how it's vital for us to be involved with people who desire to grow with us. Show Notes: In this episode, we talked about: Growing together and growing apart How Sarit wanted to become an astronaut growing up The difference between leading while teaching and merely giving out information  How Erin wanted to be a police officer and firefighter  How it's important to write ideas down How we all see things from different perspectives  To not let anybody dictate how we live our lives How people who don't see things the same way and don't support each other for who they are and whom they want to be will never work out a relationship How we're not here to tell you what to do but rather we're here to provide insight so you make the best decisions for your own life How greatness doesn't happen by default but by design How we can't grow if we're with people who are not on the same page or frequency with us The radiofrequency and bungee jump analogy How resentment will always be present in any relationship at some point in time How frequent and timely communication can make or break resentment in relationships and relationships in general For more information and to keep updated with our content, follow us below!

Most of us may have heard about a "codependent relationship," at some point. In this podcast, we talk about what it is and delve into its many facets—its causes, effects, and some of its symptoms, in hopes of getting the truth out there regarding how harmful co-dependence is and what people can do to get out of it. Trust us, we've been there and we feel that there's no need to be ashamed of it. We could also say that a lot of people are in codependent relationships. The challenge is when you continue to deny that you are in one and refuse to do something about it. Don't get stuck. Show Notes: In this episode, we talked about: What codependency is and how it can be harmful  How Erin's previous codependent relationship changed the trajectory of her future relationships How codependency can become a habit The importance of acknowledging that something is a problem in order to fix it—awareness is step one for creating change Sarit's past codependent relationship that involved survival Two probable reasons why codependency happens The difference between love and infatuation The difference between loving someone and merely feeling love FOR them Some symptoms of codependency in relationships How self-esteem is energy that people give off through what they do and what they say For more information and to keep updated with our content, follow us below!

Erin Bradley is a speaker and business coach, bestselling author, and host of the real estate podcast Pursuing Freedom. As a mortgage lender, Erin learned the hard way just how hard entrepreneurship and success in sales can be. From flat broke to 6 figures, and then to burnout, Erin and her team have been through it all! Erin operates under the mindset that you never give up, and you never settle, in life or in business. Anything is possible when you have the right mindset, great systems, and an amazing team. Erin is passionate about helping others design their ideal life, then create a business that is a vehicle to support that lifestyle, rather than rob you of it. And she’s on a mission to help you believe in, and achieve your biggest dreams! What You Will Learn: Erin’s journey into entrepreneurship How Erin found her stride in real estate and mortgage lending after struggling immensely Why real estate is a great vehicle for creating cash flow and putting your money to work The different types of real estate investment strategies you can use to start building a portfolio How Erin educated herself about real estate The most important principles that make Erin’s mortgage business successful How mentorship and coaching have played roles in Erin’s success in real estate How Erin makes her life work so she can work What it takes to build a dream life powered by your dream business How to contact Erin Bradley: Website: https://www.pursuingfreedom.com/ LinkedIn: https://www.linkedin.com/in/erin-bradley/ Facebook: https://www.facebook.com/ApplyWithErin/ Instagram: https://www.instagram.com/pursuingfreedomofficial/ Pursuing Freedom Podcast: https://www.pursuingfreedom.com/podcast/

Work life balance. Does it exist? Can you make it happen in your life? If this is something you've been trying to figure out today's episode is for you! Today, Erin and Rachel are chatting all about work life balance. They share everything from their thoughts on what work life balance means to them to if they've achieved it themselves. The girls talk more about: How Erin incorporates work into her everyday life (and you can too!) Embracing the chunks of time you have throughout your day One issue Rachel runs into when she works from home The struggle to turn off your “work brain” Why we are all figuring it out as we go How life changes can cause disruptions to your normal routine Prioritizing what's important to YOU The importance of being present in the moment Why integrating your business into your life can be a win-win What happens when you tell yourself that you don't have time And so much more! Let's take a listen! Resources: Erin's Instagram: @erin_travelsforlife Rachel's Instagram: @iamrachelbrooks The Confident Woman Podcast Instagram: @theconfidentwomanpodcast Quotes: “I don't want my work to be something I resent doing. I want that to be a part of my life” - Erin “I've had to learn how to do the most I can in 20-minute increments throughout the day.” - Erin “For me, I'm always on.” - Rachel “You shouldn't have to choose.” - Rachel --- Send in a voice message: https://anchor.fm/theconfidentwoman/message

Today I am interviewing a dear friend, Sales Strategist and Money Mindset Coach, Erin Lindstrom. Erin is the Founder of Shiny Bitches, Creator of Human Being Club and Host of the Thank You For You Podcast. Erin talks about how she got started in the online space and her experience of working with a business partner. She shares how she shifted to the work she does now and her process for helping people improve their sales by looking at where they are now and what they want for their business and themselves.  We talk about why you have to show up powerfully in the world. You’ll also hear Erin’s advice on honoring yourself and who you are during the process of scaling your business!  What’s in this episode: How Erin got started in the online business space Her advice on working with a business partner  How she helps people with their sales based on where they are and what they want The advice she has on pausing and checking in with yourself when things aren’t going as planned How you can use assessments as a frame of reference for business decisions The program she developed to help people become better, more informed coaches   Connect with Erin:  Website | Instagram | Facebook   About Erin: Erin Lindstrom is a sales strategist and money mindset coach for I-care-about-the-world humans, Creator of Human Being Club, a monthly coaching membership, and the Host of the Thank You For You Podcast. Erin helps her clients achieve their life and business goals with a blend of down-to-earth spiritual tools and practical techniques. When she's not working with online business owners helping them close $1000-100,000 per month in sales, you can find her making up board games with her kids, performing improv on (a currently digital) stage, inspiring people to become foster parents, or having a long conversations about life and the universe on her front porch in Norfolk, Virginia. Links:The Mindfulness Matters Podcast Human Design Kolbe Assessment *affiliate linkUnderstanding Human Design: The New Science of Astrology: Discover Who You Really Are Human Being Club Shiny Sales Course   Enjoyed this episode? Then make sure to join us in my free Facebook Group so we can continue the conversation! Click here to request access.  Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I’m implementing in my own business and with my clients.  Let’s be friends. Send me a DM on, Instagram or Facebook.   

Honesty and authenticity allows you to find your tribe, so long as you open yourself up to handling the pushback of polarization. Today’s guests--Erin Dimond and Jordan Dugger--are business coaches who are absolutely pro’s at sharing the authenticity of their personal life online and leading their tribe by example.   Erin Dimond and Jordan Dugger the “mom and dad” of their community -- two 7-figure entrepreneurs in the business + fitness space    In today’s episode we cover: Using authenticity and connection to brand build  The power of personality tests in relationships and teams The parallels between relationships, sex, and business Strategically and vulnerably sharing your personal life  Using psychedelics as a growth tool The power of being polarizing Creating a team that kills it  Ego work for leaders   https://www.impactfitnesscoachingacademy.com/apply Find Erin and Jordan at @erindimondfitness and @duggaesthetics Moments:   2:16- Jordan and Erin talk about how they struck up a friendship with Amanda and John 6:24- Jordan and Erin break down their personalities as individuals and as a couple in how they serve their communities 14:14- Discussing personality traits and the differences between them 15:00- Amanda asks Jordan what he has learned about Erin being herself 17:00- Visionaries vs. Implentors 21:38- Measuring your self worth on how much you can “do” in a day aka accomplishing tasks 25:00- Erin and Jordan talk sex and their dynamics in the bedroom 27:45- Amanda asks Jordan and Erin how they've used their relationship as a learning and teaching opportunity 35:54- Amanda asks Erin and Jordan what they are seeing in the fitness space right now and what they want people to receive from them 48:52- How Erin and Jordan use psychedelics to enhance their business and relationships 53:52- Normalizing psychedelic experiences with your audience 1:01- Amanda asks Jordan and Erin what conscious leadership means to them

How do you get famous on TikTok? Is there some secret sauce or magic trick? Contrary to popular belief, It’s not JUST 12-year-old boys & girls dancing on TikTok. Today’s guest, Erin Azar—AKA Mrs. Space Cadet—is one of the notable non-child users who’s made a name for herself. In this episode of Wingnut Social, she shares how she grew her TikTok channel to reach stardom—and how you can, too.  Erin Azar is a mother of 3 training for her very first marathon. She downloaded the app because GaryVee said you HAVE to get on TikTok—it’s where the money’s gonna be. She wanted to see what the big deal was and why TikTok was so marketable. Now, she has over 361,000 followers on TikTok. What You’ll Hear On This Episode of Wingnut Social [2:01] Today’s guest: Erin Azar AKA Mrs. Space Cadet [4:15] HOW Erin grew her following on TikTok [8:32] The importance of authenticity and relatability [10:03] The story behind the name: Mrs.Space.Cadet [12:58] Hitting a milestone: 100,000 followers [14:24] Video is intimidating: getting comfortable on camera [16:10] Erin’s backup plan if TikTok gets banned [18:08] How much time Erin spends on TikTok [19:12] How can you monetize TikTok? [24:29] How Erin feels about Instagram Reels [26:50] The importance of the “For You” page [27:46] What up Wingnut! Round [32:25] Blooper Reel! Connect with Erin Azar @Mrs.Space.Cadet on TikTok @ImMrsSpaceCadet on Instagram Mrs. Space Cadet on YouTube Resources & People Mentioned BOOK: Crushing It! House of Youse Goodr Liquid I.V. How Mrs.Space.Cadet took TikTok by storm When Erin started posting her runs on YouTube she laughed at how funny she looked. She had a lightbulb moment: Why not see if TikTok users thought it was funny, too? The first run video she posted BLEW UP. It got a million views overnight.  Erin realized it was a sign that something was missing in the running community. Every running influencer looks a certain way, they run a certain pace, and they post about specific things that aren’t relatable to everyone. Her authenticity and relatability allowed her to create her own niche. After 4 months of posting run videos, she hit 100,000 followers on TikTok. She was skeptical of TikTok from the beginning because it was so new—but it has stolen her heart. Where did the name Mrs.Space.Cadet come from? How did Erin learn to get comfortable on camera? How much time does she spend recording her videos? Keep listening to find out! Get famous on TikTok: The importance of the “For You” page So how do you get famous on TikTok? Erin’s husband, Dan, is always asking her: You’re going to put THAT on TikTok? The answer is always yes. Erin strives to be the exact same person on TikTok that she is in person. It doesn’t matter if she hates her hair, her eyebrows look funny when she talks, or she’s saying something embarrassing or goofy—it’s uniquely her.  Erin points out that every single video you post WILL land on someone’s “For You” page. If someone likes it, it goes to another person. Everyone gets a fair shake. Facebook and Instagram can’t do that. Erin emphasizes: “If you have good lighting, good sound quality, and your 15-second or one-minute video is engaging, and people want to see the end, you are going to take off on TikTok. It’s that easy.” Erin gets contacted frequently by affiliates and ambassador programs. But she only agrees to rep things she can’t live without—like Liquid IV and goodr Sunglasses. She does have some brand deals in the works, but they’re still under wraps for now.  How does Erin feel about Instagram Reels? What else does she think helped her get famous on TikTok? Listen to the whole episode to learn ALL about it!  Connect With Darla & Wingnut Social www.WingnutSocial.com On Facebook On Twitter: @WingnutSocial On Instagram: @WingnutSocial Darla’s Interior Design Website Check out the Wingnut Social Media Lab Facebook Group! 1-877-WINGNUT (connect with us for your social media marketing needs)   Subscribe to The Wingnut Social Podcast on iTunes, Google Podcasts, or TuneIn Audio Production and Show notes byPODCAST FAST TRACKhttps://www.podcastfasttrack.com

I paid off $150,000 of student loan debt in less than 5 years. If I was smarter, I could have done it in 2-3 years. Except I wasn’t all that smart at 26 years old. I didn’t know anything about high interest rates or refinancing. I have always been told that student loan debt is part of the college culture. It's woven into society, and it is accepted as a normal part of life.But you know what nobody tells you about student loans?They are a motherf%*^#* burden!A burden that is keeping many new professionals from moving forward in their lives. A burden that keeps them stuck in financial fear.In this episode, Erin and I talk about:➕ The definition of financial freedom and what it means to be debt free ➕Why you should pay off your student loans ASAP➕ The exact method I used to pay off $150,000 of student loan debt ➕ How Erin is paying down her debt on a single income ➕ Other loan repayment optionsIf you’re ready to tackle your loans, press PLAY now! And as always, don’t forget to subscribe to our podcast and rate/review! Thank you, FAM!

In today’s episode, Rebecca is talking with Erin Burch. Erin is an experienced registered dietitian and entrepreneur who lives in the snowbelt outside of Buffalo, New York with her husband and two school-age children. She specializes in weight loss and maintenance, utilizing a flexible dieting approach. She currently offers one-on-one counseling for busy mamas, while just this month, she is also launching her small group coaching program to support and motivate her clients to lose weight for good. Erin combines her weight loss, nutrition expertise, along with her own personal experience and story to empower busy mamas to ditch the ridiculous food rules, myths, depriving diets and guilt for good and start living their best healthier lives. “So, I followed Libby’s proven framework, and honestly, the growth of my IG business in just a few months has been completely mind-blowing. So, not only that, I completely crushed my fear of IG and showing my face. And like I said, now I crave it and I love connecting with my followers.” - Erin Burch In today’s episode… How Erin has used short, medium, and long-term goals to adjust her mindset Showing her face to inspire confidence in her ideal client Why it’s important to use the language of your ideal client in posts Guest Resources: Instagram: @busy.mama.weightloss Free Resources from Libby Are you ready to start your journey? Apply today for my Dietitian Boss Group Coaching program!

Erin Wayne is Director of Community and Creator Marketing at Twitch as well as a content creator and influencer in the gaming community. Erin has a unique approach to community at Twitch, focusing on collaboration between the community members and the influencers that they are engaging with. By creating ways for the community to actively participate in and affect the experience that the gamer is having during a livestream, Erin has created a community that engages its leaders and members with the experience. Erin shares how Twitch uses the community as a resource for providing the company with new ideas and testing products before their launch. Erin Wayne is passionate about creating a safe and engaging community for Twitch users and has spent years building the Twitch community into the force it is today. Who is this episode for?: Online B2C starting and scaling 3 key takeaways: - How Erin collects feedback from the community and how they use this to build their new products - The steps that Erin takes to create safe spaces at scale for the community and its chapter leaders - How Twitch structures their community of millions of users