Podcasts about Food addiction

Dr. Hoffman continues his conversation with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise".

The Protein Paradigm: Redefining Dietary Guidelines with Dr. Nina Teicholz, a PhD nutritionist, founder of the Nutrition Coalition, and author of "The Big Fat Surprise". The discussion focuses on controversies around dietary guidelines, particularly the misrepresentation of low-fat diets and the critical role of protein in optimal health. Dr. Teicholz addresses the flaws in the US Dietary Guidelines, highlights the impact of institutionalized groupthink on nutrition science, and argues for the reassessment of protein recommendations and the demonization of saturated fats. She also examines the challenges and influence of food industry conflicts on public health policies and shares insights on the potential for meaningful reform under the current administration.

‘Food became a lot more than just food for me. It became my… the word ‘friend' comes to mind. It became the thing that was there when I was in a lonely space or if I was in a vulnerable space. I never knew (and as you know with the work that we've done) it's… Continue reading SLP 492: Fitness, Food Addiction and Freedom with Julia Allison The post SLP 492: Fitness, Food Addiction and Freedom with Julia Allison appeared first on The Wellness Couch.

In this raw, bold, and empowering episode, April welcomes Dr. Maureen Gibbons—known online as Dr. Moe—for a no-holds-barred conversation on the power of pivoting. From burned-out ER doctor to multi-million-dollar CEO, Dr. Moe shares her unfiltered journey of reinvention, facing fear, public vulnerability, food addiction, and reclaiming her health and voice. Whether you're standing at a pivot point in your career or simply ready to stop playing small, this episode is a wake-up call. It's not just about changing careers—it's about reclaiming your story, your health, and your power. Key Takeaways:

Welcome to *Ketobiography* — formerly *Less of Me Success Stories*. In this episode, we hear from **Kelly McLean**, who once turned to bariatric surgery for help with her weight, only to regain and restart her journey years later with powerful results.Kelly shares how the NSNG (No Sugar, No Grains) lifestyle gave her a second chance after weight loss surgery failed to deliver lasting change. Her story is a raw and honest look at the emotional and physical impact of obesity, food addiction, and the hidden gaps in conventional medical advice. Now 60+ pounds lighter, off medications, and thriving in retirement, Kelly brings clarity, humor, and wisdom to this transformational conversation.Chapters 00:00 – Welcome to Keto Biography 01:10 – Meet Kelly McLean: A Journey of Second Chances 04:05 – Gastric Sleeve Surgery: Why She Chose It Over Bypass 07:45 – The Return of Weight Gain and Food Addiction 11:20 – Discovering NSNG: No Sugar, No Grains 15:30 – 60 Pounds Down and Off Medication 19:00 – What Kelly Eats Now and How It Supports Healing 23:15 – Preparing for Surgery Recovery with Real Food 27:00 – Supporting Family Health and Breaking Cycles 30:40 – Kelly's Message for Anyone StrugglingWhat You'll Learn:- The difference between gastric sleeve and bypass surgeries—and why she chose the sleeve- Why bariatric surgery didn't address the root of her food addiction- How NSNG helped her lose 60 pounds and ditch medication- What she eats now (hint: it's deliciously simple)- How she prepared for surgery recovery with real food- What she's doing to support her family's health and break generational patternsKey Insight: "You have to find your ‘why.' Until you do it for yourself, lasting change won't come. But once it clicks—everything changes." – Kelly McLeanConnect with Kelly McLean:- Facebook: Kelly Raines McLean - Community Page: KM Nutrition and Wellness (on Facebook)Additional Resources:Mike Rowe:Where's The BeefTalking Points and ScotchVinnie Tortorich

For the first time ever I open up about my issues with binge eating during my very abusive marriage and how I was able to overcome this issue. My guest Amber is an emotional eating expert and has won the fight against an eating disorder herself. No more shame - here is practical help for everyone who needs it!!! Learn more about your ad choices. Visit megaphone.fm/adchoices

You're Not Broken—Your Brain's Just Addicted: The Truth About Food, Cravings, and Control In this eye-opening episode, Dr. Glenn Livingston reveals how the food industry hacks your brain to keep you hooked—and why your cravings aren't your fault. From years of consulting for Fortune 500 food companies to overcoming his own 300-pound binge eating struggle, Dr. Glenn explains the real neuroscience behind food addiction.We dive into how processed foods manipulate the “bliss point,” why emotional trauma isn't the root cause of overeating, and the powerful brain-based method he used to take back control. If you've ever felt like you have no willpower or can't stop eating junk, this episode will give you practical tools and hope. You'll learn how to retrain your brain, silence the inner sabotage voice, and finally feel free around food.If you liked this episode, watch it on YouTube!

In this powerful episode of Transform Your Life, Teresa and Tonya open up about the mental and emotional side of weight loss—a side too often overlooked. In honor of Mental Health Awareness Month, they reflect on the mindset shifts that changed their lives and reveal how unaddressed emotional wounds, food addiction, and binge eating sabotaged their health for decades.With unfiltered honesty, they explore how trauma, denial, and toxic environments led them to use food as comfort and escape. They share how therapy, self-reflection, and cognitive behavioral tools helped them break negative thought patterns, stop blaming the world, and start showing up for themselves. Whether you're on GLP-1s, post-bariatric surgery, or just starting your journey, this conversation is packed with insights that prove transformation starts in the mind—not the kitchen.Key Topics Covered:How trauma and toxic thinking patterns drive emotional eatingThe shocking connection between obesity, anxiety, and depressionWhy mental health work is the foundation for sustainable weight lossHow to recognize binge triggers and use redirection techniquesWhat “slider foods” are and why they can sabotage bariatric successWhy comparison kills progress—and how to protect your mindsetHow cognitive behavioral therapy tools help change food habits for goodProducts & Obsessions Mentioned:Devotion Nutrition Protein Powders & Skinny SyrupsAmerican Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to saveDr. Smith's Protein Water, Nüri Shakes, Zero Sugar SunkistUlta Duo Lip Liner in “Showdown,” Laura Geller, and Polite Society makeupFollow Transform Your Life Podcast on Instagram @transformyourlifepodcast Follow Tonya on Instagram @takingmylifebackat42 Follow Teresa on Instagram @transformingteresamarie and Tiktok @transformingteresamarie

Food addiction isn't about willpower.It's about biology.This week's guest, Dr. David A. Kessler, pulls back the curtain on GLP-1 drugs, the medications everyone's talking about but few truly understand. As a former FDA Commissioner, bestselling author of Diet, Drugs, and Dopamine, and someone who has personally used Ozempic, Dr. David reveals what pharmaceutical companies aren't telling you about how they actually work.David shares his own journey with GLP-1 medications, the science behind why they're so effective, and the critical conversations we're not having about safety, proper use, and what happens when you stop taking them.Through science, candor, and vulnerability, he explains:Why food addiction is real, and how it rewires the reward circuits of the brainHow GLP-1 drugs like Ozempic are changing the conversation about obesity and self-blameWhy “just eat less” doesn't work… and never didHow visceral fat creates an invisible storm of inflammation, starting in childhoodAnd what it means to actually change your relationship with food for goodDr Kessler doesn't offer a magic solution. He offers tools: from nutritional rewiring to behavioral insight, from emotional honesty to policy change.Ultimately, he reminds us that health isn't about being perfect. It's about understanding what drives us, learning how to interrupt the cycle, and reclaiming agency in a world designed to overwhelm it.Real healing isn't about restriction. It's about relief.It's not about weight. It's about freedom.Love,Sarah Ann

Guests Amanda Leith  SHiFT, Recovery By Acorn and Esther Helga Guðmundsdóttir, INFACT School both experienced the misery of obesity and countless failed diets—until they discovered their real problem: food addiction, a brain disease. Like many late-stage food addicts, they used food to cope with life, consuming far more food than their bodies needed. Once they recognized their addiction, they began abstinent food plans and recovery programs, shedding excess weight and doing the emotional work required to heal. Today, they live at healthy body weights and enjoy freedom from food addiction—one day at a time. Today, they devote their lives to helping others understand and recover from this illness.Food addiction is a substance use disorder involving ultra-processed foods, similar to alcohol or drug addiction. Amanda and Esther assess clients using food use history and tools like the Yale Food Addiction Scale. Sugar—technically not a food but an additive—has over 260 names and is often hidden in products through deceptive labeling by food companies.Many of their clients have tried everything to control their food use and/or lose weight, often arriving desperate and willing to try something new. At SHiFT, Amanda guides clients toward abstinence from addictive foods while addressing the emotional drivers behind food use. As cravings and withdrawal pass, clients gain relief from the addiction and obsessive food thoughts and learn to enjoy eating whole, nourishing foods.Unlike drug or alcohol addiction, we cannot abstain from food entirely, which makes food addiction more complex. Yet the solution lies in abstaining from addictive foods and engaging in emotional recovery work.Phil Werdell, website, a pioneer in the field, greatly influenced Amanda and Esther. His teachings on powerlessness and denial are foundational to their treatment approach, and they credit him for shaping their understanding and protocols.Amanda explains the difference between emotional eating and true food addiction in this episode. While emotional eaters may recover through therapy alone, food addicts must first remove addictive substances and engage in structured recovery with support. At SHiFT, Recovery By Acorn, food and emotional issues are treated concurrently.With chronic disease and metabolic dysfunction at crisis levels—primarily driven by poor nutrition, food addiction, and obesity—Esther Helga argues that food companies knowingly exploit this addiction for profit.The International Food Addiction Conference will hold its second event in London, September 4–5, 2025, highlighting food addiction and its comorbidities. At the 2024 London conference, an influential group of professionals reached a Consensus:   Ultra-Processed Food is a Substance Use Disorder.   Advocacy continues to classify food addiction within the ICD (World Health Organization) and the DSM (American Psychiatric Association), paving the way for insurance coverage of treatment.Don't miss this powerful episode as we explore food addiction—its root causes, and the hope of recovery.

Have you ever felt addicted to ultra-processed foods---like you knew they were bad for you, but you couldn't stop indulging? This happened to our guest today who at age 15 weighed over 300 lbs. And she didn't know who she was anymore. Today, Penelope Popken is 19 and she's overcome her addictive behavior. During this revealing interview, mother and daughter discuss what led to Penelope's struggles with weight, the drugs she took, the (mostly unhelpful) therapists' recommendations and more. They go over how most weight loss drugs (including Ozempic) and other quick fixes (like gastric bypass surgeries) have dire consequences. And they cover what it took to turn things around for Penelope. By the way, her healing path included not just returning to real nourishing food but addressing dysfunctional family patterns that contributed to unhealthy behavior. Since both Helene and Penelope have had to overcome their individual struggles with unhealthy eating and obesity, they have started the Step it UP program to help other women in just their position. After failed attempts at diets, injections, and pills, they are on a mission to help everyone learn how to nourish themselves more deeply and to thrive.   Visit Helene and Penelope's websites: Step it UP and Step It UP Accountability Group Register for the Wise Traditions conference at wisetraditions.org Check out our sponsors: Optimal Carnivore and Alive Waters

In this eye-opening episode of Got Clutter? Get Organized!, I'm joined by Michelle Petties, known as the Food Addiction Expert. Michelle shares her powerful personal story and what led her to help others conquer emotional eating. We discuss how food addiction impacts our bodies and minds, and more importantly—how to break the cycle. If you're ready to declutter your relationship with food and take the first step toward freedom, this episode will inspire and equip you to begin that journey. Connect with Michelle Petties: Website: https://michellepetties.com/ Instagram: https://www.instagram.com/iambrandnewnow Facebook: https://www.facebook.com/Iambrandnewnow LinkedIn: https://www.linkedin.com/in/michelle-petties/ Listen to entire audio episode: https://gotcluttergetorganized.com/

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In this insightful and compassionate episode, Clarissa and Molly take a deep dive into post-acute withdrawal syndrome (PAWS)—an often overlooked but critical phase in ultra-processed food addiction recovery. While well-known in substance use disorder recovery, PAWS is rarely discussed in the context of food addiction, yet it shows up in significant ways. Clarissa and Molly break down what PAWS is, why it happens, and how it can show up months or even years into recovery. They share real client experiences, neurobiological explanations, and clinical insights—plus, they normalize what can feel like a confusing and distressing time. They also offer practical strategies for clients and clinicians alike, always with compassion, humor, and a forward-thinking, growth-focused perspective.

In this episode, we discuss nicotine vs. caffeine, the truth about food addiction, finding balance in life, highly palatable foods, and much more.We hope you enjoy this episode and if you'd like to join us in The Online Fitness Business Mentorship, you can grab your seat at https://www.fitnessbusinessmentorship.comThank you!-J & MWATCH this episode on YouTube: https://youtu.be/ZFpOtpW0SrUTIMESTAMPS:(00:00) — Intro(00:11) — The Mentorship is on sale NOW (but not for long)(06:03) — Jordan's return to BJJ(09:23) — Managing health (workouts, nutrition, sleep, etc.) & family life(25:02) — The impact of media on your mindset(28:40) — The focus on performance vs aesthetics(32:26) — The slippery slope of social media (& the stranglehold it has on us)(37:42) — The role of influencers in politics(41:25) — Balancing your life after starting a family(47:52) — The surge in the popularity of nicotine(55:29) — Addictiveness vs negative health benefits between nicotine, caffeine, & hyper-palatable foods(1:00:34) — Don't miss out on the Mentorship sale!You can find a full transcript of this episode by clicking hereFollow the show on social:YouTube - https://www.youtube.com/@personaltrainerpodcastInstagram - https://www.instagram.com/personaltrainerpodcastTikTok - https://www.tiktok.com/@personaltrainerpodcastJoin our email list & get our FREE '30 Ways To Build A Successful Online Coaching Business' manual: https://bit.ly/30O2l6pCheck out our new book 'Eat It!' at https://www.eatit-book.comIf you have any questions you'd like to have answered on the show, shoot us an email at info@fitnessbusinessmentorship.comIf you enjoyed the episode, we would sincerely appreciate it if you left a five-star review.----Post-Production by: David Margittai | In Post MediaWebsite: https://www.inpostmedia.comEmail: david@inpostmedia.com© 2025 Michael Vacanti & Jordan Syatt

Let's start with a hard truth wrapped in a soft blanket: Yes, food addiction is real, and if you're struggling with it, you're not broken, lazy, or weak. You're human. You're living in a world where the food industry spends billions engineering snacks to hijack your brain, and your biology is just doing its thing, trying to survive. Today we'll cover all the research and the “why” of food addiction, and then I'll give you my five actionable steps to start healing your food addiction.____________________________ Full blog and show notes: https://abbymedcalf.com/is-food-addiction-real-heres-the-truth Take the 5-Day Dopamine Reset Challenge! https://abbymedcalf.com/challenge Learn how to create and hold healthy, loving boundaries with my book Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy https://abbymedcalf.com/boundaries or The Workbook: Boundaries Made Easier https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won't Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to  https://abbymedcalf.com/podcast and https://abbymedcalf.com/podcast-the-archives, where you'll find past episodes.Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.comFor more quick tips, subscribe to my YouTube channel: https://abbymedcalf.com/youtubeReady to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shopA great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you've got this! https://abbymedcalf.com/shopSay hello on social:Substack: https://substack.com/@abbymedcalfphdInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Watch this Interview Live: Click Here Think tea is just a simple drink? Think again. Tea has shaped history, influenced cultures, and holds surprising health benefits. Today, we're peeling back the layers with tea educator Nicole Wilson.

SummaryIn this Coaches Roundtable Q&A episode, Chase and Chris dive into real questions from their Facebook community and clients. They talk a lot about how to deal with health changes when your family isn't on the same page. They also talk about how to know if you're doing the right amount of workouts and nutrition, and how to balance protein and fiber in your meals. The guys share personal stories, give helpful tips, and remind us that it's okay to go slow and steady as long as we're being consistent.Chapters(00:00) Welcome and School's Not What It Used to Be(02:01) Dealing with Food Addictions and Unsupportive Spouses(06:39) The Power of Communication and Setting Boundaries(10:31) Changing the Family Dynamic for Long-Term Health(14:00) Understanding Fat Loss vs. Building Muscle(18:12) Am I Doing Too Much or Not Enough?(25:19) Getting Your Protein and Fiber in Check(30:13) Wrap-Up and What's Coming NextSUBMIT YOUR QUESTIONS to be answered on the show: https://forms.gle/B6bpTBDYnDcbUkeD7How to Connect with Us:Chase's Instagram: https://www.instagram.com/changing_chase/Chris' Instagram: https://www.instagram.com/conquer_fitness2021/Facebook Group: https://www.facebook.com/groups/665770984678334/Interested in 1:1 Coaching: https://conquerfitnessandnutrition.com/1on1-coachingJoin The Fit Fam Collective: https://conquerfitnessandnutrition.com/fit-fam-collective

Welcome to Protecting Your Nest with Dr. Tony Hampton.   Kim VanDolah is a Christian wife and mother of six, an author, and a lifestyle coach passionate about guiding others toward renewal through a Simple Ancestral Lifestyle—centered on Simple Food, Simple Life, and Simple Presence.   After years of seeking healing, wholeness, and vitality, Kim discovered that lasting transformation happens through small, heart-led changes rooted in ancestral wisdom and timeless truth. Her journey led her to reconnect with the Amish and the True-Hearted—those whose quiet strength and faith-filled ways now deeply inspire her work.   In this discussion, Dr. Tony and Kim talk about: (00:00) Intro (02:22) What it means to return to simplicity (06:38) How to practice simplicity (08:55) The most anti-inflammatory food on the planet (10:45) Helping people break free from food confusion (15:12) Ancestral, animal-based nutrition (17:45) Cold showers (19:28) The Standard American Diet (22:39) Food Addiction (28:02) Why business doesn't equal faithfulness (32:20) Why connecting with nature is important for your health (37:10) Fasting as food freedom (39:54) Childlike joy (44:44) Living detached from technology (48:08) Outro   Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below.   Links:   Resources Mentioned in this Episode: The #1 Most Anti-Inflammatory Food in the World: https://www.youtube.com/watch?v=zIQd9_J_YU0 The Sugar Diet: https://www.youtube.com/watch?v=KwNH4ZkMJJ4   Kim VanDolah: Return to Simple (book): https://www.amazon.com/Return-Simple-Journey-Hope-Truth Website: https://www.return2simple.com Substack: https://kimvandolah.substack.com   Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/

Dr. Cynthia Bulik is a clinical psychologist and one of the world's leading experts on eating disorders. She is the Founding Director of the University of North Carolina Center of Excellence for Eating Disorders and also the founder director of the Centre for Eating Disorders Innovation at Karolinska Institutet in Stockholm, Sweden. Dr. Bulik is Distinguished Professor of Eating Disorders in the Department of Psychiatry at UNC, Professor of Nutrition in the Gillings School of Global Public Health, and Professor of Medical Epidemiology and Biostatistics at Karolinska Institute.  Dr Bulik has received numerous awards for her pioneering work, including Lifetime Achievement Awards from the National Eating Disorders Association, the Academy for Eating Disorders, and the International Society of Psychiatric Genetics. She has written over 750 scientific papers, and several books aimed at educating the public about eating disorders.  Currently, Dr. Bulik's focus  is in the reconceptualization of eating disorders as being a metabo-psychiatric diseases. Food Junkies is keen to explore this interest in how metabolic disease plays a role in disordered eating: can this construct be the  common ground to start to understand the muddy waters  between eating disorders and food addiction?  In This Episode, You'll Learn:

In today's episode, Chris McMahon joins us! He shares his journey from being diagnosed with type 1 diabetes at age 10 to coaching hundreds of clients through sustainable behavior change - while raising a family and working toward becoming a registered dietitian.This conversation digs into the truth about blood sugar, why no one is actually addicted to cookies, and how to stop chasing extremes and start building the messy, human middle. We also unpack the emotional side of food, the limits of macros alone, and how to finally build consistency by making space for being a real, imperfect person.What's really behind that “I know what to do, I'm just not doing it” feeling? What if you're not broken—just stuck in old coping patterns? What stories are you still carrying about your body? What if you stopped trying to be a robot—and let yourself be a human? And what if the real win is showing up when it's not convenient?If you've ever felt like you were failing just because you're not perfect, this episode is for you.“You never are the finished product. You're a work in progress the entire time until your last breath here on Earth. The only way you fuck any of this up is if you just quit.”- Chris McMahon“You are the one who gets to choose what you do.You just have to look and actually schedule it.”- Chris McMahonThis week on Here's the Deal: Fitness, Nutrition and Mindset for People Who Don't Want Life to Suck:Chris's personal journey with type 1 diabetes and how it shaped his coaching philosophyWhy insulin spikes are normal - and not something to fear or obsess overHow stress, not just sugar, can cause blood sugar to riseWhat real food addiction looks like (and why it's not about cookies)The emotional layer behind bingeing, overeating, and numbing through foodWhy mindset, values, and emotional safety matter more than perfect calorie trackingWhy not every coach is good at every thing (and why it should be that way)The one piece of homework Chris assigns to almost every client - and why it worksConnect with Chris McMahon:Chris McMahon on InstagramChris McMahon Website - Lose Fat. Get Strong. Drink Coffee.Thanks for tuning in to this week's episode of Here's the Deal: Fitness, Nutrition, and Mindset for People Who Don't Want Life to Suck, where we challenge the common understanding of what it means and what it takes to be fit and healthy! If you enjoyed this episode, don't forget to subscribe and leave a review wherever you listen to your favorite podcasts.Apple Podcasts | SpotifyBe sure to share your favorite episodes on social media and tag us!Join Iris Deadlifts on Instagram, Meri on Instagram, and Amy Rudolph on Instagram.

When it comes to healthy eating, what if it's not about perfection, but empowerment? How can we balance health and indulgence? On this episode of Vitality Radio, Jared welcomes Jenn Trepeck, host of the Salad with a Side of Fries podcast, for refreshingly honest conversation about making sustainable health choices—without the pressure of perfection. They discuss how understanding the why behind our choices creates true transformation, why willpower isn't what we think it is, and how to approach real-life situations like vacations, barbecues, and late-night cravings with balance. You'll learn actionable mindset shifts that support long-term wellness, without guilt or rigidity. Jared and Jenn explore the emotional and behavioral side of nutrition, helping you align your choices with your goals—while still enjoying the occasional treat.Additional Information:Salad with a Side of Fries - websiteSalad with a Side of Fries - podcastJenn Trepeck - InstagramVisit the podcast website here: VitalityRadio.comYou can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

Claire Valera's story is not your typical recovery tale. From years trapped in the cycle of eating disorders, food addiction, and alcohol abuse, Claire's journey is a testament to resilience, self-discovery, and building community.In this episode of I Am Redemption, host Shawn Livingston dives deep with Claire (@soberclairity) as they unpack the real, raw experiences that shaped her life, including the now-infamous “naked in a ditch” trailer story from her drinking days. We talk about the dark side of food and alcohol abuse, the emotional toll of culture and religion, and how Claire found her place in the world by creating safe, inclusive spaces for others walking the sober path. Claire's story is proof that redemption comes in many forms.Today, she's a recognized Culture Ambassador, a Dear Dry Drinkery leader, and a Sans Bar Academy Awards finalist, using her platform to change the conversation around sober living.

In this guest expert episode, Gina Livy sits down with Sandra Elia to unpack the deeper truths behind food addiction and emotional eating. From the moment you reach for food, Gina challenges listeners to ask, “What's my intention?”—because real change starts with awareness. Sandra shares how food can shift from fuel to emotional survival, offering comfort, connection, and control, especially in the hardest moments. They discuss how ultra-processed foods hijack hunger cues and keep you chasing satisfaction that never comes. With raw honesty, Sandra opens up about how recovery isn't a one-time fix—it's a daily practice built on structure, self-awareness, and resilience. They explore how recognizing early relapse patterns can prevent spirals, and how love, not shame, is the real catalyst for sustainable change. If you've ever felt like you're “failing,” this episode will remind you: you're not failing, you're learning.You can find the full video hosted at: https://www.facebook.com/groups/livymethodspring2025Sandra is the founder of The Food Addiction Recovery Program and the author of "Never Enough: Three Pillars of Food Addiction Recovery".Find Sandra Elia:Instagram: @sandraelia.cawww.sandraelia.comFind her book, Never Enough, on Amazon:https://www.amazon.ca/Never-Enough-Pillars-Addiction-Recovery/dp/1990700187/To learn more about The Livy Method, visit livymethod.com. Hosted on Acast. See acast.com/privacy for more information.

In this powerful and heartfelt episode of the Food Junkies Recovery Stories CJ sits down with Joy M, who shares her courageous story of unraveling the illusion of the “perfect life” to find true recovery and emotional freedom. From childhood trauma and food obsession to substance use, codependency, and the sneaky nature of sugar addiction, Joy takes us through the winding—and at times wild—path she walked to reclaim her health and voice. Tune in to hear how one Easter basket sparked a lifetime pattern, how trauma flipped the switch, and how Joy finally broke free through community, curiosity, and a whole lot of compassion. Her story is a beautiful reminder that it's never too late to begin again—and that healing is possible, one real food choice at a time. Warning: You may leave this episode feeling inspired, understood, and ready to toss those “dang nuts.” Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.      

Send us a textBrian Wiley is a Certified Health Coach who has struggled with food addiction and battled with obesity for most of his life.Being advised with mainstream approaches as his solution, along with the standard advice to eat less and move more, which resulted in minimal or no weight-loss success, with eventual weight regain. In 2009, he reached his highest weight of 265 pounds. His doctor advised and encouraged him to take medications after his blood glucose, blood pressure and cholesterol reached dangerous levels at the age of only thirty-five.His commitment to a low-carbohydrate lifestyle resulted in a 100-pound weight loss, and he was able to reverse his abnormal health markers improving his heart health and avoiding type 2 diabetes. Brian has maintained his weight loss for the last 14 years, and has become an ACE certified personal trainer.Brian is a health coach at Toward Health, where their amazing coaches have been through the struggle of endless diets, and they are here to help you break the cycle. Toward Health does not offer cookie-cutter advice. With realistic, sustainable change and personalized support, they can create a program that fits your life, leading you to lasting health.Find Brian at-TW- @brianwiley_IG- @living_lchfhttps://doctortro.com/The TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

Guest: Rhona EpsteinWorkbook (in association with the American Association of Christian Counselors: Hope & Healing for Food Addiction: A Guide to Holistic RecoveryWebsite: drrhona.com, aacc.net

Guest: Rhona EpsteinWorkbook (in association with the American Association of Christian Counselors: Hope & Healing for Food Addiction: A Guide to Holistic RecoveryWebsite: drrhona.com, aacc.net

In this episode of Food Junkies Podcast, Molly and Clarissa sit down with clinical psychologist, researcher, and international food addiction advocate Dr. Jen Unwin to unpack a trifecta of groundbreaking developments in the field of Ultra-Processed Food Use Disorder (UPFUD). If you've been craving science-backed insight, real recovery stories, and practical hope for the future, this conversation delivers. Together, we explore:

In this episode Mary shares someone's heartbreaking testimony and how acceptance is a vital part of our recovery from food addiction. Grab your copy of my FREE 9 page Beginner's Guide to Food Sobriety https://www.foodfreedomwithmary.com/foodsobrietyguideFacebook group: https://www.facebook.com/groups/4915319108493196/?ref=share_group_linkDo you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

The Food Relationship Fix is a transformative one-day virtual webinar designed to help outsmart your drive to eat and break free from food addiction patterns and take back control of your eating habits. Join leading experts in medicine, nutrition, psychology, and behavior change for a day of learning, self-discovery, and actionable strategies. Among the line-up of lecturers for this course are Dr. Jen Unwin, Dr. Rob Cywes, Dr. Tro Kalayjian and many other highly experienced coaches and medical practitioners. For details about the course and how to register, see the links below. In this episode, Dr. Tro and the Toward Health team talk about… (00:00) Intro (00:01) The upcoming Food Relationship Fix webinar (01:47) New developments and breaking news in the food addiction research world (02:59) Kevin Hall's research and why his recent findings on food addiction are not accurate (08:15) Lack of good, up to date nutrition information in medical education and how this issues perpetuates food addiction in the general population (13:10) The brain and food addiction (15:09) Recovery strategies for those struggling with food addiction (16:32) How to balance harm reduction strategies and abstinence during the recovery process (23:18) Shame, negative self-talk, and addiction (30:04) The confluence of circumstances and influences that make people primed and ready for addiction (35:21) The absolute NECESSITY of having a supportive community if you are in addiction recovery (42:47) How addiction keeps you trapped and how to counter its tricks (52:39) WHY community is essential for beating addiction (59:07) How to join Toward Health's Food Relationship Fix webinar (see links below) For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Resources Mentioned in this Episode:   The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Dr. Robert Kiltz is the Founder and Director of CNY Fertility, one of the largest and most innovative fertility practices in the country. Over more than two decades of helping families grow, Dr. Kiltz has developed cutting-edge approaches to fertility grounded in Western medicine and supported by practices of holistic medicine. To treat the whole person—mind, body, and spirit, Dr. Kiltz revolutionized the Fertility industry by providing full-service healing arts centers where patients receive massage, acupuncture, and yoga instruction. This patient-centered approach extends to Dr. Kiltz's commitment to democratizing access to fertility treatments by pricing most fertility treatments at only 1/3 the cost of the national average. In this episode, Dr. Tro and Dr. Kiltz talk about… (00:00) Intro (02:25) Reaching corporate America with good nutrition information (08:18) What people struggling with fertility have to face in the current medical insurance model (13:35) How the dynamics of power and money are working against us to keep us domesticated and unhealthy (22:20) Why fasting is such an important tool for achieving metabolic health (25:53) Food addiction and fertility issues (34:59) Why you need to work on your mindset (40:09) Final thoughts on food addiction (46:20) Mold exposure, heavy metals, and fertility (48:06) Final words of wisdom on fertility For more information, please see the links below. Thank you for listening!   Links: The Food Relationship Fix (Food Addiction Course): https://toward.health/food-addiction-webinar/ Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Dr. Robert Kiltz: Website: https://www.doctorkiltz.com Blog: https://www.doctorkiltz.com/blog/ YouTube: https://www.youtube.com/user/DrRobLive Facebook: https://www.facebook.com/doctorkiltz Instagram: https://www.instagram.com/doctorkiltz/ TIkTok: https://www.tiktok.com/@doctorkiltz Books: https://www.doctorkiltz.com/books-by-dr-kiltz/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

In this extraordinary episode, Food Junkies host Dr. Vera Tarman turns the mic on herself—joined by Swedish trailblazer Bitten Jonsson—for a deeply personal, no-holds-barred conversation on their parallel journeys through food addiction, recovery, and advocacy. With over 60 years of combined experience in addiction medicine, Vera and Bitten walk us through the moments they first recognized their struggles with food and sugar, the evolving science of addiction, and how their professional paths have shaped the global conversation around Ultra-Processed Food Addiction.

Watch this Interview Live: Click Here Emotional eating and food addiction are more than just bad habits—they're driven by brain chemistry, stress, and trauma. Board-certified health coach Jon McLernon explains the science behind cravings and how to break the cycle for good. SUBSCRIBE  @GentlemanStylePodcast   more inspiring health stories and tips! In this episode of Gentlemen Style Podcast, host Marcus Norman talks with Health Coach Jon McLernon about the psychology of emotional eating, the science of food addiction, and sustainable weight loss. John shares how he lost over 100 pounds and now helps others overcome binge eating and self-sabotage. Key Takeaways: Why emotional eating is a brain-driven response, not a lack of willpower How to stop self-sabotaging and break free from food addiction Why motivation doesn't work—and what does Jon McLernon is a board-certified health coach who specializes in emotional eating, food addiction, and sustainable weight loss. After losing over 100 pounds, he now helps others break free from binge eating and create long-term health. https://freedomnutritioncoach.com/about-us/ Marcus Norman is the host of Gentlemen Style Podcast, where he brings insightful conversations on business, health, and personal growth.

Send us a textChristine Trimpe is a transformative wellness leader dedicated to empowering people to reclaim their health and vitality through her faith-based, holistic approach to weight loss.As the founder of The SugarFreed Me Method and a certified SUGAR® Licensed Practitioner, Christine helps clients achieve lifelong healing from sugar addiction and food-related struggles. Her clients experience dramatic transformations, including sustained weight loss and breakthroughs in physical, emotional, and spiritual health, with over 80% retention in her programs.She is the author of SugarFreed: Stop Losing the Weight Loss Battle, Start Gaining the Victory, released in 2025 and already has a 4.9 star rating on Amazon!Christine's own story—marked by a significant health journey, an embrace of ketogenic eating, and a breakthrough lifestyle change—has inspired thousands since she first shared it on her blog and across social media. Her journey has been highlighted in leading wellness magazines, including Woman's World and First for Women, and featured on DietDoctor.com, where she was named a top low-carb success story.Find Christine at-https://christinetrimpe.com/TW- @KetoChristieMIFind Boundless Body at- myboundlessbody.com Book a session with us here!

Understanding Food Addiction is today's topic, an interesting concept brought forth a few weeks ago in my interview with specialist Jane Pilger entitled Seeking Peace with Food Episode 31.  Even if you haven't listened to that discussion, you'll find this episode extremely informative. First of all…. Food addiction is a complex behavioral condition characterized by an obsessive and compulsive relationship with food, often leading to negative consequences for one's physical and psychological well-being. Unlike regular overeating or enjoying food, food addiction often involves a pattern of binge eating, intense cravings, and a lack of control over food intake, despite the adverse outcomes. Researchers have begun to explore the neurological, psychological, and environmental factors that contribute to food addiction, and several potential cures or treatments are being investigated. This session delves into the concept of food addiction, presents research and case studies that shed light on its causes, and discusses possible treatments. Support the showFull Show Notes can be found at CallITInPodcast.comPhoto credit: Rebecca Lange Photography Music credit: Kevin MacLeod Incompetech.com (licensed under Creative Commons) Production credit: Erin Schenke @ Emerald Support Services LLC. Grab Dar's Flight Deck Oracle Card DeckTake Dar's Archetype Quiz

Watch this Interview Live: Click Here The secret to true health isn't in a pill—it starts with your blood, your mindset, and your lifestyle. In this powerful conversation, Marcus and Karmea welcome health and wellness expert Dawn Wells to break down how your blood type impacts your health and the best way to eat and exercise for your body. SUBSCRIBE  @GentlemanStylePodcast  now and start taking charge of your health today! Did you know your blood type affects everything from digestion to energy levels and disease risk? Dawn Wells explains why a one-size-fits-all diet doesn't work and how eating for your blood type can lead to lasting health improvements. Whether you're struggling with weight loss, low energy, or chronic illness, this approach could be the game-changer you've been missing. Key Takeaways: Your blood type matters – It affects how your body processes food and fights disease. Food is medicine – The right nutrition can reverse health issues naturally. One-size-fits-all doesn't work – Eating for your blood type leads to better results. Marcus – Host of Gentleman Style Podcast, bringing insightful conversations on business, health, and personal growth. Karmea – Co-host with a passion for wellness, lifestyle, and real talk. Dawn Wells – Health and wellness expert specializing in medical fitness and blood-type nutrition. https://dwfwellness.com/ Schedule a Free Health Consultation with Dawn! Resources

In this episode Mary talks about what food addiction cycle looks like and how to get out of it.Do you need private coaching and intensive daily contact with a coach? Fill out my application so we can chat about whether or not my program is for you and which option is best for you. Payment plans available. Don't see a payment option that works for your pay schedule? Let's chat about a custom pay plan.www.foodfreedomwithmary.com/chooseyourpath Application: https://docs.google.com/forms/d/1upnWHYK0RXfmyRTqlsF_R06z3NA8LZYHIMWFykq7-X4/viewformJoin my Food Freedom Tribe! An online community of support, eduction, inspiration, accountability….. Learn more here: https://www.foodfreedomwithmary.com/tribemembership Instagram: www.instagram.com/ketomary71 Facebook: www.Facebook.com/ketomary71 YouTube: https://youtube.com/@ketomary7114Website: www.foodfreedomwithmary.com Join the email list.Email: mary@foodfreedomwithmary.com Want to learn more about me and my coaching programs? Watch my program video: www.foodfreedomwithmary.com/programvideoOnline Course: https://www.foodfreedomwithmary.com/foodfreedomcourse

We continue our health series by hearing from three people who overcame their food addictions. What caused their addictions and how did they regain their health?

Childhood obesity is more than calories and exercise—it's a biological, hormonal, and psychological issue that can follow children into adulthood, impacting their health status for decades to follow, as well as potentially detracting from their overall quality of life - forever. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, Functional Nutritional Therapy Practitioner and Master Health Coach, reveals why early intervention is essential. Learn how childhood eating habits determine the number of fat cells an individual will have for life and impact their metabolism and hormone regulation, making obesity harder to overcome later in life. Jamie explains how hidden factors—such as insulin resistance, food addiction, stress, screen time, and the Standard American Diet (SAD)—are silently contributing to this alarming health crisis. Most importantly, Jamie empowers parents with practical, realistic steps to help their families break the generational cycle of obesity. Tune in to discover how small, intentional changes around nutrition, mindful eating, family meals, screen time management, and joyful movement can dramatically improve your child's health trajectory Please leave us a five-star review, hit subscribe, and share this episode! Also, if you're listening on Spotify, send comments and questions! Resources: Foundations of Health Course - https://nutritionaltherapy.com/foundations/ Nutritional Therapy Association Practitioner Directory “Nourishing Traditions” by Sally Fallon Morell and Mary Enig “Nourishing Traditions Book of Baby & Child Care” by Sally Fallon Morrell, Thomas S. Cowan The Weston A. Price Foundation The National Health Federation

In this powerful and deeply nuanced episode, Dr. Vera Tarman and Molly Painschab welcome back Dr. David Wiss to explore one of the most important—and often misunderstood—topics in the field: the intersection of food addiction and eating disorders. With his unique background in both nutrition and public health, Dr. Wiss walks us through the historical divide between the food addiction and eating disorder communities, the philosophical and clinical tensions between rigidity and flexibility, and how trauma, ACEs, and access to food complicate both diagnosis and treatment. Whether you're a clinician confused about how to distinguish between binge eating, bulimia, and food addiction, or someone in recovery navigating your own lived experience, this episode is a must-listen.

Send us a textDr. Laura Buchanan and Dr. Matt Calkins are returning guests on our show! Be sure to check out her first appearance on episode 521, and both them on episode 566 of Boundless Body Radio!Dr. Laura Buchanan is a board-certified family medicine physician with a passion for using lifestyle modification as the first-line standard of care wherever possible. Since entering the field of medicine Laura has been interested in the intersections of longevity, metabolic health, lifestyle changes and chronic disease.Dr. Matt Calkins is board certified in family medicine and loves studying the science of longevity, the optimization of all phases of health, and applying his knowledge to physician and patient wellness. Matt earned his M.D. from the University of Florida and holds a B.Sc. in physics. He has published papers on food addiction, CGMs, and diabetes.When they're not active in the clinic, their favorite things to do are going hiking and playing tennis, trying out new low-carb recipes, and celebrating wins both big and small with patients. Their idea of a perfect date is printing out medical studies and debating them with each other over a massive ribeye and broccoli!Find Dr. Laura Buchanan at-https://doctortro.com/IG- @laurabuchananmdTW- @laurabuchananmdSubstack- Aging SuccessfullyFind Dr. Matt Calkins at-TW- @MattCalkinsMDThe TOWARD Health StudyFind Boundless Body at- myboundlessbody.com Book a session with us here!

✨The Manifest it Now app got a spring refresh. Check it out HERE. Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 11 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven't been able to break. Her podcast “The No Sugarcoating Podcast” has 2 million downloads, over 500 episodes and is listened to in over 88 countries. Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives. Free Emotional Eating Quiz: https://amberapproved.ca/emotional-eating-quiz/  Schedule a Complimentary Body Freedom Session: https://amberapproved.ca/body-freedom-consultation/ Website: https://amberapproved.ca The No Sugarcoating Podcast: https://podcasts.apple.com/us/podcast Instagram: https://instagram.com/amberromaniuk Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of Food Junkies, we dive deep into the intersection of food insecurity and food addiction with special guest Dr. Lindsey Parnarouskis. Dr. Parnarouskis, a researcher specializing in food addiction and public health, shares groundbreaking insights on how socioeconomic factors and access to food impact addiction-like eating behaviors. From her research at the Food and Addiction Science and Treatment Lab to her latest studies on the role of stress, intermittent access to food, and ultra-processed food consumption, Dr. Parnarouskis sheds light on the social justice implications of food addiction. Together, we explore the barriers faced by food-insecure individuals, how stress amplifies cravings, and what clinicians, policymakers, and society can do to create lasting change.

In this episode of The Visible Voices Podcast, Resa speaks with neuroscientist, author, and researcher Dr. Nicole Avena sugar, the brain pathways with sugar addiction, how to move away from the addiction Dr. Avena shares insights from her research on sugar addiction, its neurological parallels to drug addiction, and the implications for brain development, particularly in children and adolescents. In this conversation, We discuss the evolution of our diet, the impact of sugar on health, and the importance of understanding the hidden sugars in processed foods, the effects of various sweeteners on the brain, and the consequences of excessive sugar consumption, including obesity and mental health issues. Nicole emphasizes the need for scientists and doctors and healthcare researchers to engage with the public to communicate research effectively. Buy her book now out in Paperback: Sugarless: A 7-Step Plan to Uncover Hidden Sugars, Curb your Cravings, and Conquer Your Addiction. If you enjoy the show, please leave a ⭐⭐⭐⭐⭐ rating on Apple or a

In this heartfelt and eye-opening episode of Food Junkies, CJ sits down with her friend and colleague, Sharon Gregg, to explore Sharon's deeply personal story of food addiction and recovery. From childhood dreams of streets paved with chocolate to decades of yo-yo dieting and the relentless voice of sugar calling her name, Sharon's story is one many will find achingly familiar. Sharon opens up about her early experiences with dieting, the cultural messages around food and body image she absorbed, and how her battle with sugar addiction intensified during menopause. Listen as Sharon shares how a life-changing retreat helped her uncover the role of ultra-processed foods in her health struggles—and how understanding the science of addiction gave her the key to breaking free from the sugar cycle. CJ and Sharon also dive into: The challenges of overcoming sugar addiction in a world where moderation is idolized. How menopause became a turning point in Sharon's search for wellness. The hidden emotional patterns behind food cravings, stress eating, and weekend “white-knuckling.” The grief and freedom of letting go of "drug foods" and the unexpected joys of recovery. Plus, Sharon shares her practical recovery tools—from mindful movement and community support to her love for throwing pots (yes, pottery!). Whether you're struggling with food yourself or supporting someone who is, this conversation is a candid look at how food addiction impacts the mind, body, and spirit—and how healing is absolutely possible with the right support and self-compassion. Feel free to join our supportive community on Facebook: Sugar-Free for Life Support Group - where we believe "I'm Sweet Enough." If you're considering personalized assistance, CJ, a Certified Addiction Professional specializing in Food Addiction, is here for one-on-one coaching. Reach out to CJ at cjnguy@myfoodaddictioncoach.com  Interested in sharing your recovery story on our show? We'd love to hear from you! Please email FJRecoverystories@gmail.com  If you find inspiration in recovery narratives, you won't want to miss the Food Junkies Podcast. Check it out at https://www.foodjunkiespodcast.com/.    

What does the sin of gluttony exactly look like in our lives? Dr. Mario Sacasa and Fr. Josh delve into the vice of gluttony, exploring its definition, manifestations, and the psychological and spiritual dimensions associated with it. They discuss the difference between gluttony and food addiction, emphasizing the importance of understanding one's behavior and seeking help when necessary. They also offer practical strategies for moderation and self-control. Snippet From the Show Gluttony is an irrational placement of gratification. Text “askfrjosh” to 33-777 to subscribe to Fr. Josh's shownotes or go to www.AscensionPress.com/askfatherjosh Submit your questions and feedback to Fr.Josh by filling out a form at www.ascensionpress.com/askfatherjosh

Get ready to shatter some myths about food addiction and weight loss! Ashlee Stohler is back on the podcast with Alisa to share updates that will inspire and encourage you on the journey to food and body freedom. From taking diet pills at just 13 to embracing freedom today, Ashlee's story is one of slow and steady surrender. If you need a dose of hope, she's here to inspire you! Helpful Links: Catch up on these must-listen-to episodes with Ashlee and Alisa: #838, #871, #959 Check out this REVING the Word recommended by Ashlee #968 Dopamine Nation by Anna Lembke Connect with Ashlee on Instagram If you're looking for a community to go deeper with, RW+ Membership is for you! RW+ brings together everything you need to honor God with your body, grow in faith, and find freedom and wholeness through Christ, including our Food and Body Addiction Group. Check it out here: [link] Get connected: revelationwellness.org | Instagram | YouTube Please consider following this show (and sharing it with a friend), leaving a review, and telling us what you think with a voice message! If you leave us a voice message, be sure to include the episode number. Follow | Leave a Review | Send a Voice Message *By leaving a SpeakPipe voice message, you agree that Revelation Wellness may use your voice message for podcast, promotional, and website content (unless otherwise specified).

In this podcast, we explore the growing health movement and the urgent need to reform our food systems. As a long-time advocate for ancestral health, we discuss the concerning influence of corporate interests and flawed medical narratives.We delve into the dangers of seed oils, which disrupt cellular function and mitochondrial health, causing metabolic issues. I share a strategy for detoxing seed oils quickly using a low linoleic acid diet. We also emphasize the importance of natural light, grounding, and ancestral practices, aligning with our evolutionary biology for optimal health.I share my 2025 "ins and outs," prioritizing real foods like meat, organs, fruit, honey, and raw dairy while minimizing EMF exposure. I advocate for whole, unprocessed foods and caution against trends like methylene blue. For me, it's always meat, organs, fruit, honey, and raw dairy – an ANIMAL-BASED diet, which I believe is optimal.This inspiring conversation encourages personal responsibility, questioning norms, and reclaiming our radical health.--- --- ---00:00 Introduction to Reposted Podcast00:30 Seed Oil Detox & 2025 Changes01:07 Dr. Saladino on Cultural Health Movement01:38 2025 Health Predictions03:55 Political Momentum for Health Change06:37 Simplifying Food Choices & Ingredients10:54 Food Addiction & Processed Foods13:33 Food as Fuel vs. Harmful Addiction17:41 Discerning Food from Poison21:49 Misalignment of Genetics & Modern Food23:55 Challenging Beliefs & Neurobiology27:38 Benefits & Science of Creatine32:17 The Harms of Seed Oils42:40 Mechanistic Damages of Seed Oils54:44 Detoxing Seed Oils1:03:59 Light Diet & Cellular Health1:07:44 Reconnecting to Ancestral Roots1:11:47 Paul's In's & Out's for 20251:17:13 One Trend Paul Would Like to Die1:20:09 Paul's Parting Words & 2025 Projects--- --- ---DISCLAIMERDr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Everything you've been told about weight loss is a lie!In this episode, Dr. Nick Norwitz, a metabolic health expert with accolades from Oxford and Harvard, joins Dave to expose the biggest myth in dieting: Calorie Counting. Together, they dismantle outdated weight-loss advice and reveal the truth about metabolism that could revolutionize your health. Dr. Norwitz shares cutting-edge science and personal stories that challenge the “eat less, move more” narrative, uncovering why traditional dieting often fails—and what actually works. From the role of ketosis in healing chronic illness to the surprising ways fasting affects hair loss, metabolism, and inflammation, this episode is packed with actionable insights that you won't hear anywhere else. You'll also learn how viruses might be fueling food addiction, why gut health is the missing key to metabolic recovery, and how new research could unlock the future of personalized medicine. If you've ever felt like your metabolism was holding you back, this conversation will give you the tools to take control of your health for good. What You'll Learn: • Why calorie counting is useless—and the better way to lose weight • The shocking truth about how your metabolism ACTUALLY works • How ketosis and fasting can heal inflammation and chronic disease • The role of gut health and microbiome diversity in weight loss • New research on food addiction and its surprising link to viruses • Why individualization is the key to sustainable health Resources: • 2025 Biohacking Conference: https://biohackingconference.com/2025 • Nick Norwitz's YouTube – https://www.youtube.com/@nicknorwitzPhD • Nick Norwitz's Website – https://www.nicknorwitz.com/ • Follow Nick on Instagram – https://www.instagram.com/nicknorwitz/ • Danger Coffee: https://dangercoffee.com • Dave Asprey's Website: https://daveasprey.com • Dave Asprey's Book – Smarter Not Harder: https://daveasprey.com/books • Dave Asprey's Linktree: https://linktr.ee/daveasprey • Upgrade Collective – Join The Human Upgrade Podcast Live: https://www.ourupgradecollective.com • Own an Upgrade Labs: https://ownanupgradelabs.com • Upgrade Labs: https://upgradelabs.com • 40 Years of Zen – Neurofeedback Training for Advanced Cognitive Enhancement: https://40yearsofzen.com SPONSORS: Quantum Upgrade | Go to https://quantumupgrade.io/Dave for a free trial. fatty15 | Go to https://fatty15.com/dave and save an extra $15 when you subscribe with code DAVE. Timestamps: • 00:00 Trailer • 00:39 Meet Dr. Nick • 04:44 Nick's Health Journey • 07:54 Keto Diets • 09:37 Modern Medicine Challenges • 13:31 Exercise vs. Diet • 14:32 Obesity Memory • 17:36 Keto Cycling • 20:51 Microbiome Health • 26:26 Fasting & Hair Loss • 34:56 Alzheimer's Insights • 45:11 Cold Plunge Benefits • 45:43 Dopamine Boosts • 46:26 Cold Plunge & Inflammation • 47:15 Best Time to Cold Plunge • 48:18 Pain & Dopamine • 49:31 Exercise & Stress • 51:49 Cholesterol & Inflammation • 01:05:42 Debunking Calories In/Out • 01:07:09 Food Addiction • 01:11:15 Metabolic Health Tips • 01:24:13 Nick's Mission See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.