Podcasts about evolutioneat

The New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted By Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. Welcome to a brand new special episode of The New Wave Podcast! This episode sees the return of Daniel Thomas Hind. We go in depth into self-optimization, particularly when it comes to your diet, nutrition and lifestyle. Daniel is an expert in the field, having figured out how to get the best performance out of his own body and mind. Daniel offers a coaching program called Evolution Eat through which he helps the others do the same. In this episode, we go over some key topics such as what you should and shouldn't eat; what types of supplements to take and not to take, and, most importantly: how healthy living is often not about counting calories, but about a specific mindset. ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ⌛Timestamps⌛ (05:32) Diet is not just nutrition, but your entire relationship with yourself (08:51) The necessity of self-discipline (18:00) Daniel comes across The Paleo Solution (25:02) Sometimes it's not about the specific foods you eat, but about creating a positive identity (35:28) The word "health" can be a loaded term, people define it in various ways (43:12) You must take your health into your own hands, do not rely on institutions (43:54) The problem of alcohol (50:41) First steps to take when you decide to become healthy (59:33) Seed oils are dangerous (01:03:20) Hydration (01:08:50) A basic supplement stack for someone looking to get healthy (01:14:16) Daniel's coaching program Evolution Eat 180 ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

The New Wave Podcast: Daily Conversations On Web3.0, Business, Psychology, Psychedelics & More. A Show For People Seeking Spiritual, Psychological And Financial Sovereignty. Hosted Bya Best-Selling Author, Speaker and Entrepreneur Daniel DiPiazza. Daniel Thomas emerges from behind the scenes to introduce us to his Evolution Eat philosophy. Entrepreneurs should listen in to understand how they can increase their energy levels and ensure they are giving their 100% best efforts towards their business. Daniel also reminds us the everyday foods we have immediate access to are foods that were put there by corporate interests. A corporation is selling a product and it is in their best interest to have the masses addicted to sugar.Tweetables:   “Life is going to throw you curveballs so have a cheat meal and feel okay about it.” @Evolution_Eat   “Living healthy is a skill you can train.” @Evolution_Eat   “My number one goal is to go back and be a white man in the 1950's.” @Rich20Something~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ⌛Timestamps⌛ (03:23) How and why Daniel Thomas started working for Rich20.(06:59) Investing in Rich20 principles to create Evolution Eat.(12:00) The healthy eating culture of Santa Monica, California.(15:05) Being healthy and having a growth mindset doesn't have to be at odds with career success.(19:54) A fixed mindset is pushed on Americans kids at a very young age.(25:06) Millennials have a reputation for being soft.(26:16) Necessary suffering to avoid unnecessary suffering.(35:18) Paleo is a framework based upon the diet of our ancestors.(38:26) Entrepreneurs can increase their energy levels through a healthy diet and proper sleep.(41:00) Overcoming sugar addiction as part of a long-term healthy lifestyle.(44:39) Big corporate interests helped shape most American's eating habits.(50:05) Overeating healthy food as an energetic crutch doesn't cure the blues.~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~

https://evolutioneat.com/josh - free coaching call with Daniel - weightloss for entrepreneurs. ------------------ WHO IS HOLDING YOU ACCOUNTABLE?   - Why Entrepreneurs need coaches - because the stakes are higher than ever! - What IS Coaching and WHY does it work? ------------------ Daniel Thomas is the founder and CEO of EvolutionEat. EvolutionEat is a weight loss program dedicated to helping individuals solve any weight, diet, and eating problems they have. In the last decade, Daniel has successfully coached hundreds of clients lose weight and adopt healthy lifestyles. Clients at EvolutionEat are able to build permanent healthy eating and exercising habits that allow them to keep the weight they have lost off. EvolutionEat doesn’t just give you a meal plan and exercises to try. They address and analyze the reasons you may be practicing unhealthy habits and solve those problems at their core.

https://evolutioneat.com/josh - free coaching call with Daniel - weightloss for entrepreneurs. MASTERING YOUR DIET: The Quickest Way to Master Your Mind, Body and Overall Performance - Developing the "Life long practice" of mastering a skill vs Short term goals (diet) - What is your Identity? Do you LIVE as a healthy person? - Master Mindfulness, daily practice, being in and out of integrity   -------------------- Daniel Thomas is the founder and CEO of EvolutionEat. EvolutionEat is a weight loss program dedicated to helping individuals solve any weight, diet, and eating problems they have. In the last decade, Daniel has successfully coached hundreds of clients lose weight and adopt healthy lifestyles. Clients at EvolutionEat are able to build permanent healthy eating and exercising habits that allow them to keep the weight they have lost off. EvolutionEat doesn’t just give you a meal plan and exercises to try. They address and analyze the reasons you may be practicing unhealthy habits and solve those problems at their core.

https://evolutioneat.com/josh - free coaching call with Daniel -  weightloss for entrepreneurs. Daniel Thomas is the founder and CEO of EvolutionEat. EvolutionEat is a weight loss program dedicated to helping individuals solve any weight, diet, and eating problems they have. In the last decade, Daniel has successfully coached hundreds of clients lose weight and adopt healthy lifestyles. Clients at EvolutionEat are able to build permanent healthy eating and exercising habits that allow them to keep the weight they have lost off. EvolutionEat doesn’t just give you a meal plan and exercises to try. They address and analyze the reasons you may be practicing unhealthy habits and solve those problems at their core.

Who is Daniel? Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. Healthy eating is a skill you practice and develop over the course of a lifetime, not a goal that you […]

In today’s episode, I sit down with John Wellborn from Live Well to talk about his journey uprooting his life, moving states, and building a successful business. John has created a company around inspiring people and helping people to live well. Key Points: · Why John started over at 28 years old · How his business came to exist · How his business grew over time · How his brand became about positivity and inspiring others Notable Quote: “For every one person who actually takes action, there's hundreds that didn't.” – Gregg Clunis Important Links: www.Evolutioneat.com/tinyleaps www.skillshare.com/tinyleaps www.LivWellbrand.com Join us on YouTube: http://youtube.com/greggclunis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let us help you live a more effective life. Whether you're an entrepreneur, a high performer, or just someone looking to develop more as a person, my hopes are that this show will give you the tools that you need to succeed.

Are you ready to transform your eating habits, lose weight the right way and design a lifestyle of peak performance? Join Evolution Eat's free course at www.evolutioneat.com/tinyleaps In this sponsored episode, I bring back Daniel Thomas Hind from Evolution Eat to share his groundbreaking process for mastering your diet, changing your lifestyle, and building a healthy relationship to food. You'll Learn: Why having a healthy relationship to food is more important than any diet How most people start with their end goal when it comes to dieting, and what they should do instead What Beethoven and Mozart have to do with your eating habits How to permanently master your diet, change your relationship to food, and never starve yourself again Guest Bio: Daniel Thomas Hind is the founder of Evolution Eat where he and his team specialize in helping workaholics and high performers become more productive at work and more fulfilled in life. How? By transforming their relationships with food. He believes that when you stop obsessing about food, stop reaching for sugar to fill an emotional void, stop judging yourself for your weight every day, something awesome happens: You have more energy. You create more time. You become more creative, less stressed. You become way more productive. You look and feel f**king awesome. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daniel is the founder of EvolutionEat, a company that helps entrepreneurs and creatives of all types transform their diets and lives by teaching them the skill set and mindset of healthy eating. The topic of proper diet is notably left out of most conversations surrounding personal growth. But the reality is, the food we eat is just as important to living a good life as any self-development strategy or principle. It's definitely been a huge part of my personal journey.   FREE MINI-COURSE & LIVE TRAINING Daniel is offering a free online course plus a free live training to listeners of the Think Grow Podcast. (I've taken it's amazing. Quite honestly, I’m shocked that it’s free.) Sign up for the FREE mini-course + live training here: https://EvolutionEat.com/thinkgrowprosper

Today’s guest is actually a repeat guest. Daniel Hind is the founder of Evolution Eat, which is a transformational health coaching company which helps high performers master their diets and get down to the root cause so they can transform their eating habits, lose weight the right way and design a lifestyle of peak performance   Daniel is an incredible writer and entrepreneur. There was an incident that occurred right after we recorded our first podcast together 2 years ago. We are going to dig into that today, the fallout that occurred from that, how we handled it, what we learned, and then into high performance and leadership habits in your life and work, and how to further connect with others. IN THIS EPISODE WE LEARN ABOUT:   Taking full responsibility for content you put out Dealing with fallout and backlash Feedback and Constructive criticism Ways to respond to criticism and outrage Owning mistakes and learning lessons Fear of making a mistake --> avoidance of showing up Honoring vs. sacrificing Distinctions between therapy and coaching Empowerment, community, and personal development Knowing that health is holistic Learning through failure Psychedelic experiences and connection

  In this week’s episode, co-founder of BossBabe Natalie Ellis is sitting down with Daniel Hind. Daniel is the Founder and CEO of Evolution Eat, a transformational health coaching company that helps high performers master their diets and build healthy eating habits that last forever. Together they talk all things stress addiction, avoiding burnout, routines and how to become a peak performer and set yourself up for success. Daniel shares insights into how entrepreneurs are energised by stress and how unhealthy coping mechanisms and habits have you upper-limiting your personal and professional growth. He also expands on how these unhealthy habits are invisibly preventing you from making more money, more impact and more good in the world. Natalie and Daniel dive deep on the importance of switching off, self-awareness and showing up as your best self everyday to allow you to build and scale in a way that feels good in the present. Get ready for an inspiring episode filled with perspectives as to how you can make decisions from an empowered and innovative place, how you can use your business as a vessel for your greater vision and how to avoid being on the perpetual hustle train. Get the BossBabe x Evolution Eat Master Your Diet, Master Your Mind Free Online Course at https://www.evolutioneat.com/bossbabe. Visit https://www.bossbabe.com/ig-growth to attend our free IG training on how you can grow your Instagram with your ideal client by 10k followers in the next 30 days.  

Today on the podcast, we share an interview we did with self-mastery coach Daniel Thomas Hind. Daniel is the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. Over the past five years, he’s personally coached hundreds of high performers and entrepreneurs reach their full potential by helping them optimize their health, master their mindset and lifestyle, and transform their relationship with food. This is such an important conversation about taking care of yourself as an entrepreneur. You are truly your company’s greatest asset, so there is a big cost to putting your health on the backburner as you build your business. You’ll hear Daniel’s passion for his mission to help entrepreneurs take action on and full responsibility for the massive impact they have in the world—starting with themselves, by focusing on their health. We also get into his business model and how he shifted from a one-on-one health coach to a thriving and truly scalable online health and business coach. http://evolutioneat.com evolutioneat.com/guide Visit us at BLEdigital.com, join our Tribe on FB, and follow us on IG @brokeasstobadass

I️ loved this interview. I absolutely love his energy, passion, dedication to his craft, how he views the world, and how he's shifting his mindset consciously and intentionally in order to shift the energy in his body. What is beautiful about this practice of, “I'm going to intentionally changes my thoughts and I am going to feel the energetics of that happening in my body. By the energetics changing in my body, I create more thoughts with how I want to feel.” We talked about that a lot. It was a specific, cool conversation that we got into.   About Daniel Thomas Hind Daniel is a self-mastery coach and the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. He's personally coached thousands of high-performers reach their full potential by helping them fall in love with the practice of healthy eating, master their mindsets, and design lifestyles that reflect and amplify their greatness. Every week, tens of thousands of people read Daniel's insights to learn about the psychology, mindset, emotions and habits around eating. In this episode, Daniel shares: Why so many of us are stuck in survival and how it blocks our ability to thrive. What happens to our bodies when we live in a state of stress and survival. Why and how we become addicted to stress. Becoming intentional and aware of when we're operating from fear, stress, and survival. The importance of creating boundaries, rituals, and time for ourselves during the day.   You can find more of Daniel  at: Website | Instagram | Facebook

Daniel is a self-mastery coach and the founder of EvolutionEat, a transformational diet and lifestyle coaching company for entrepreneurs. Over the past five years, he’s personally coached hundreds of high performers and entrepreneurs reach their full potential by helping them optimize their health, master their mindset and lifestyle, and transform their relationship with food. He’s on a mission to help entrepreneurs take action on and full responsibility for the massive impact they have in the world—starting with themselves, by focusing on their health and personal power. Every week, tens of thousands of people read Daniel’s ideas. evolutioneat.com/guide evolutioneat.com/mastercoach IG: @danielthomashind

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. "Healthy eating is a skill you practice and develop over the course of a lifetime, not a goal that you accomplish in a few months," he says. "My goal is to empower my clients to fall in love with the practice of healthy eating, not get them specific results. They'll get the results once they develop the skill." Every week, tens of thousands of people read Daniel’s material to learn about the psychology, mindset, emotions and habits around eating in order to live a healthier, more meaningful life. What really differentiates Daniel from the thousands of other "fitness" coaches (a designation he hates!) out there is that he's one of, if not the only, man who addresses the topic of emotional eating head on - using mindset, skill development principles, and deep coaching instead of typical nutrition optimization. This episode is supported by: Mosaic Weighted Blankets Become a supporter of this podcast:https://anchor.fm/the-gratitude-podcast/support

Get Daniel's Guide for Free: https://evolutioneat.com/guide/ Get a one-on-one coaching call: https://evolutioneat.com/coaching-call Valerie V Show EP 71: The Healthy Entrepreneur Interview with Daniel Thomas Hind/ EvolutionEat.com Visit https://www.evolutioneat.com Reach Daniel Thomas Hind at daniel@evolutioneat.com Help us reach 10,000 subs on YouTube :)! http://tinyurl.com/hja2h46 Join Elder Care Entrepreneurs: https://www.facebook.com/groups/homecaremarketingmery Like us on Facebook! https://www.facebook.com/valerievshow Twitter.com/valerieVshow Instagram.com/valerieVshow

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals evolve their relationship with food. His coaching method is all about skill development. "Healthy eating is a skill you practice and develop over the course of a lifetime, not a goal that you accomplish in a few months," he says. "My goal is to empower my clients to fall in love with the practice of healthy eating, not get them specific results. They'll get the results once they develop the skill." What really differentiates Daniel from the thousands of other "fitness" coaches (a designation he hates!) out there is that he's one of, if not the only, man who addresses the topic of emotional eating head on - using mindset, skill development principles, and deep coaching instead of typical nutrition optimization. When he speaks, people listen, because we all know what he's talking about but are afraid to speak about it. Every week, tens of thousands of people read Daniel’s material to learn about the psychology, mindset, emotions and habits around eating in order to live a healthier, more meaningful life. Also super relevant: Daniel has recently been named the co-CEO of a new multi-media company in direct partnership with LA Weekly, called The Vanguard, a video-first digital platform featuring the creative cutting edge of art, culture, fitness, and entrepreneurialism in Los Angeles. Think Vice meets Fast Company meets BuzzFeed. To learn more about Adam - go to AdamGilad.com To get Adam's Book 21 Laws of Boldness go to AdamGilad.com/21Laws To learn about Adam's Advanced Dating and Relationship Group go to AdamGilad.com/smart Follow Adam on Instagram - RealAdamGilad

In this episode, I speak with Daniel Thomas Hind from EvolutionEat about the emotional relationship we all have to food.  www.evolutioneat.com for more daniel@evolutioneat.com   Sponsor: http://grove.co/tinyleaps   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals transform their relationships with food. Every week, tens of thousands of people read Daniel's material to learn about mindset, emotions and habits around eating in order to live a healthier, more meaningful life. What really differentiates Daniel from the thousands of other "fitness" coaches (a designation he hates!)  is that he's one of, if not the only, man who addresses the topic of emotional eating head on - using mindset, skill development principles, and deep coaching instead of typical nutrition optimization.

Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company that helps overwhelmed individuals transform their relationships with food. Every week, tens of thousands of people read Daniel's material to learn about mindset, emotions and habits around eating in order to live a healthier, more meaningful life. What really differentiates Daniel from the thousands of other "fitness" coaches (a designation he hates!)  is that he's one of, if not the only, man who addresses the topic of emotional eating head on - using mindset, skill development principles, and deep coaching instead of typical nutrition optimization.

Join me for an enlightening conversation with Daniel Thomas Hind, Founder of Evolution Eat, which is a transformational weight loss and lifestyle coaching company that helps overwhelmed individuals solve their eating, food and dieting problems. Daniel shares his insight on “ditching the diet” since dieting actually creates more stress for people when it’s intended to be a solution for healthy living. He speaks on why it’s important to choose foods that are healthy and natural so you can create a healthy relationship with food and healthy eating. Daniel defines transformational weight loss and reveals the five components that help you achieve your goals. This is an informative conversation that will inspire you to begin and/or continue your journey of healthy living. Where You Can Find Daniel Online: Website: http://evolutioneat.com You can get Daniel’s free starter kit and other helpful resources at: http://evolutioneat.com/start Take Daniel’s free mini-course at: http://evolutioneat.com/strategyguide/ Instagram: https://www.instagram.com/evolutioneat/ LinkedIn: https://www.linkedin.com/in/danielthomashind/ I would love to hear your thoughts and comments. You can start a discussion below in the comments. If you prefer to share with me personally, you can email me at Erica@momswithdreams.com Thanks for listening and being a part of my extended family. If you haven’t already subscribed to this podcast, you can do that ApplePodcasts, Stitcher and here. Until next time, Reclaim YOUR dream, Do what YOU love and Make a difference.        

In this episode, I break down the top 3 reasons you struggle to eat healthily and what you can do about them.  Evolution Eat: http://evolutioneat.com YogaGlo: http://yogaglo.com/tinyleaps Community: http://facebook.com/groups/tinyleaps Blog: http://greggclunis.com/blog   --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Elle Russ chats with Daniel Thomas Hind - the founder of EvolutionEat, a transformational weight loss and lifestyle coaching company designed to help overwhelmed individuals solve their eating, food and dieting problems. Over the past few years Daniel has specialized in helping busy executives and high performers become more productive at work and create more meaningful lives by prioritizing their health and overcoming unhealthy eating habits. And here's the kicker...he's figured out how to make the process fun, so that it lasts forever. Every week, tens of thousands of people read Daniel's material to learn how to use psychology, mindset and healthy habits to live a more meaningful life.

"I know what it’s like to stand in front of a fridge and just eat and eat and eat. It's like you have no choice, you’re almost possessed.” Meet Daniel Thomas Hind, founder of EvolutionEat, a transformational lifestyle coaching company that helps overwhelmed people revolutionize their relationship with food. As a formerly fat Italian kid, Daniel's got some experience here. Food was comfort growing up. Food was love. It was also an antidote to boredom, loneliness and stress. Nowadays Daniel works with high-profile clients who have a complex relationship with food - even if they don't know it. Many of his clients are busy, high achievers, people who used to run from meeting to meeting hopped up on coffee. These are people who couldn't see a way of creating space to nourish themselves properly. They used to skip meals, too busy to eat. Then they would crash because they were running on empty, on fumes of sleep and caffeine. Where's my next espresso-hit (or family-sized chocolate bar) to get me through my next meeting? If this sounds familiar, I've brought Daniel onto the show to help. He shares insights on: How to permanently change the way you eat by understanding that you actually have a relationship with food How a growth mindset can transform how you eat Why striving for "good enough" is a game-changer Tips for the insanely busy How a morning routine and midday anchor can set you up for success Join us! Your energy levels will thank you.   Links and Resources EvolutionEat Rich Litvin   Review MoxieCast on iTunes   Quotes by Daniel: “My clients come to me just lacking a general sense of awareness, integral to their understanding all the factors that play when it comes to their diet.” “Most people have never even considered that they have a relationship with food.”

Meet the extraordinary Daniel Thomas Hind. Daniel Thomas Hind is the founder of EvolutionEat, a transformational diet and lifestyle coaching company designed to help overwhelmed individuals revolutionize their relationships with food and permanently change the way they eat. Daniel takes a different approach than most “fitness experts” out there. He doesn't believe in rapid weight loss. Instead, he helps you fall in love with the practice of healthy eating. Every week, tens of thousands of people read Daniel’s material to learn about the psychology, mindset, strategy and habits around eating in order to live a more meaningful life. In this conversation Daniel shares his experiences growing up "husky" and obsessed with food to running a revolutionary weight loss and diet coaching company, helping people to permanently change the way they eat. Some of the things we talk about include: • How Daniel’s childhood influenced his relationship with food and how that impacted his weight • Why diets don’t work • The importance of improving your relationship with food, not just improving your appearance • Why food is an important part of self care and wellness • Simple tips to help you improve your relationship with food • The power of what you can create for yourself when you are being properly nourished • The emotional toll of losing weight • The game-changing power of opening up and being vulnerable • Success as a lifelong practice Links mentioned in the podcast: Daniel’s website: www.evolutioneat.com Daniel’s email address: daniel@evolutioneat.com. Make yourself a cuppa, put your feet up and enjoy this amazing episode. Meet the extraordinary Daniel Hind. x

Welcome to Permission to Leap - a podcast exploring the stories of people who have brought their visions to life. Each week, I will speak to an inspiring guest and navigate the process they took to take the leap in their own lives, from the day that they first committed to the day they landed on the other side. Permission to Leap is the spark that will push you to believe in your dreams again and make them your reality. Today’s guest is Daniel Thomas. Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle coaching company designed to help overwhelmed folks solve their eating, food and weight problems. Over the past few years Daniel has specialized in helping busy executives and high performers become more productive at work and in life by prioritizing their health and overcoming unhealthy eating habits. And here’s the kicker...he’s figured out how to make the process fun, so that it lasts forever.  Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life.

On this episode of the podcast, I welcome Daniel Thomas Hind onto the show to discuss Evolution Eat and the components of a healthy lifestyle. Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle company designed to help overwhelmed folks solve their eating, food and weight problems. Over the past few years Daniel has specialized in helping busy executives and high performers who tend to have a tough time prioritizing their health over their jobs, businesses, careers, and families. And here’s the kicker…he’s figured out how to make the process fun so that it lasts forever. Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life. Welcome Daniel to the show! In this episode, we discuss: -Evolution Eat: how to proactively take control over your lifestyle -Daniel’s food and exercise journey -Developing the right mindset for change -How to set-up a morning routine that powers the rest of your day -And so much more!   Daniel encourages you to jump at new opportunities and overcome natural feelings of hesitation and fear. From Daniel’s experience, he stresses, “It’s often when you lean into that edge that the most extraordinary things occur simply because you don’t know how to predict for them.”   To reach your full potential you cannot neglect your basic needs as Daniel believes, “Your health is baseline.”   A sustainable healthy lifestyle over the long-term is achieved with healthy habits. Daniel has found that, “It’s a skill you develop and practice over time versus a goal that you accomplish.” Ultimately, it is not the end goal that counts but the process you develop to get there as, “Goals are a place to come from not a place to get to.”   For more information on Daniel: Daniel Thomas Hind is the founder of EvolutionEat, a transformational weight loss and lifestyle company designed to help overwhelmed folks solve their eating, food and weight problems.   Over the past few years Daniel has specialized in helping busy executives and high performers who tend to have a tough time prioritizing their health over their jobs, businesses, careers, and families. (Sound familiar?) And here’s the kicker…he’s figured out how to make the process fun so that it lasts forever. “Most people know what’s healthy for them, you don’t need another diet guy on the internet to tell you what to eat,” Daniel says. “When it comes to emotional eating, stress eating and all kinds of habitual overeating, you can’t just give someone a diet and say, ‘Here, good luck!’ There’s a lot more going on under the hood that influences our decision-making, and there’s a key distinction between someone trying a new diet for a few months and fully adopting a lifestyle as a way of being. That’s what I’m here to uncover and teach. Because your health is baseline.” Every week, tens of thousands of people read Daniel’s material to learn how to use psychology, mindset and healthy habits to live a more meaningful life.   Resources discussed on this show: Free Gift: EvolutionEat Starter Pack Evolution Eat Website Evolution Eat Instagram Evolution Eat Twitter Daniel Thomas Hind LinkedIn Email: Daniel@evolutioneat.com   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

The post Episode 31: Making Healthy Changes After Binge Eating Recovery: An Interview with Daniel Thomas Hind of EvolutionEat appeared first on Brain over Binge.

Kathryn talks to Daniel Thomas Hind of EvolutionEat about improving eating and lifestyle habits, without dieting. Daniel explains that eating healthier is a process and a skill that you can train and develop so that it's sustainable.  This episode primarily applies to those who have stopped or reduced binge eating, or who have never suffered from bulimia or binge eating disorder but struggle with infrequent binges, overeating, or yo-yo dieting. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Daniel Thomas Hind:Daniel@EvolutionEat.com (type Brain over Binge Podcast in the subject line) Daniel offers a free call to help determine if his coaching is a good fit for you. You can sign up for that free call by filling out this questionnaire. Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon   Download the free pdf, the Brain over Binge Basics. Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Greetings, SuperFriends! Today we are joined by Daniel Thomas Hind. He is a transformational coach and the founder of Evolution Eat. Daniel is a nutrition coach specializing in helping individuals create breakthroughs in their lives around their relationships with food. I discovered a lot of really really interesting things about Daniel throughout this episode, and we completely hit it off. We talked about food and nutrition. We talked about psychology. We talked about habits and we talked about how to game all of it to win your way day by day to better health. From there, we talked about all kinds of hacks and different ways that Daniel etches out the best performance in himself and in his business. I think you guys are really going to enjoy this episode. I sure did!

Meet Daniel Thomas Hind, health and life coach, who discusses with us today, the importance of health during adversity, and some other great tidbits on living a healthy lifestyle. www.evolutioneat.com

This week Christa is joined by Daniel Thomas, CEO of Evolution Eat, to help you release the guilt of a sugar addiction. Daniel is also partner and cofounder of Rich 20 Something, an education platform for millennials and entrepreneurs. Daniel teaches a counter-intuitive strategy to weight loss, dieting and lifestyle transformation that’s all about mindset, habits and skill development. Where self-development meets diet and wellness, Daniel helps individuals all over the world connect with their truest selves to begin a life of control over their bodies, minds and spirits; releasing all guilt from the past. Daniel didn’t always associate with such positive principles or self-discovery. He describes growing up as a difficult time of being overweight, allergic and inflamed, feeling as if he had no control over his overall health.  With a loving mother who saturated him with love and food, he was quickly tied into an unhealthy relationship with food. Being an only child, Daniel often felt bored and lonely and found a reward loop with food that made him feel loved and entertained but lead to a reliance on food for fulfillment and to displace boredom. This pattern continued for years after attending the best private high school in New York City, Georgetown University for undergrad, and almost stepping into Law School, as Daniel felt immense pressures to perform. He continued to gravitate towards things like caffeine, sugar and illegal uppers as a dynamic to feel better instead of looking for a solution from the inside. When discovering the Paleo Diet, (before it was a hip thing), Daniel found it was the first time he had sunk into an “embodiment of control” over his emotions, cravings and old habits. He says that Evolution Eat was created almost by accident when the community surrounding him were so curious about his new discovery that as Daniel taught himself he built his practice by coaching others simultaneously. Daniel says, “The second you can be honest about who you are, we can actually connect and help each other.” He dives deep with his clients, as he states on his Website’s About Me, “The process of mastering a skill, diet, mindset, or lifestyle requires relentless effort, deep focus, and enthusiastic concentration. You must go deep to get something out of it.” This is married with one of his core values of transparency as that it sets the stage to promote change. Being aware and externalizing your fears, guilt, shame or setbacks allows you to objectively look at it and release it from defining you any longer. Many of us live in fictional worlds and are never able to make a change or impact because we’re constantly maneuvering around what others think. As we’ve discussed in other podcasts, everyone is so different and learning what your triggers are and the emotions that follow them, will continue to vary. Daniel’s tips on how to bounce back from cravings: Be aware and understand your dependencies - it’s incredibly important to be aware of the foods you consume as they may bring you down through addiction or bring you up through health. Approach new ways of lifestyle with a new perspective - instead of focusing on the things you must eliminate, embrace the mindset of eating more of the good stuff! When your blood sugar dips, you need to fulfil up with protein and healthy fats, and LOTS of it. Treat the journey as a long process and a skill that you can develop. When you make a mistake don’t carry it with guilt but invest in that mistake, it takes time! Get out of your fixed mindset - no one is going to be perfect all the time and that’s okay. Become curious about what’s happening in your environment when you’re craving sugar. Educate! Immerse yourself in self-development of your awareness, mindset, external demands and habits. Plan by prioritizing yourself - be proactive while planning food out and stick to it. Implement a keystone habit - this is something that is good for yourself that you commit to every morning that brings you closer to connecting with the world from the inside out. Meditation - trust that you’re all you’ll ever need to make yourself completely well! “Living healthily is a skill you can train, it’s not a race to some desired outcome.” Daniel states. There’s a solution to every single problem and we can change our lives at any second through Mind Zoning® and meditation, connecting with community, healthy eating and daily movement. Daniel does this every day by running down to the beach by his house at 4:45am, meditating for 20 minutes and then jumping in the freezing water. This daily practice sets him up for success, whatever his day may look like. His healthy routine is on his own terms which ensures he’s following his intentions and goals. To connect with Daniel, make sure you check out EvolutionEat for mini courses, newsletters and blogs, or connect individually by emailing him at daniel@evolutioneat.com. And, don’t forget to head over to the Fitlandia Podcast  on iTunes and subscribe, rate and review us! Make sure to put in your keystone habit about how you’re starting your day off right. We can’t wait to read them! Feeling overwhelmed on how to break free from a sugar addiction, join our 7-day No Diet Detox challenge for FREE. It starts with awareness. Sign up today! Huge shout out and thank you to today’s sponsor, Portland Community College and their holistic nutrition program. This 100% online program is 1 year and provides students with science-based principles while integrating in Traditional Chinese Medicine and Ayurveda for a well-rounded perspective on nutrition to start your healthcare career in nutrition or to supplement into your current holistic program. Christa did this course back in 2015 which launched her into creating what Fitlandia is today! To learn more or enroll for the next course starting September 25th, check out PCC'S functional nutrition program.      

On today’s episode we welcome Daniel Thomas. Daniel is the CEO of EvolutionEat, and a partner and cofounder of Rich20Something, an education platform for millennials and entrepreneurs. He is a world class copywriter and funnel hacker as well as a business coach and advisor. Exceptionally good at high performance coaching, as it pertains to diet and lifestyle, Daniel works with executives, entrepreneurs, therapists, doctors, pilots, writers, professors, full-time mommas, and anyone who dares to be awesome. Daniel is a teacher and guide, whose mission is to help you learn the process of mastering your diet by building a lifestyle that supports your goals. His vision is to make an impact on a million lives. Today on the podcast we talk with Daniel about lifestyle design, our relationship with food, and taking control of our health. Key Points From This Episode: • Daniel tells us how he got started on his journey. • Hear how acting made Daniel see that he can create his own path. • Find out how Daniel became fascinated with food. • Learn how Daniel overcame his addiction with food using the mastery module. • Understand why your food choices are important as well as your mindset and habits. • Discover why you need to plan, prepare and strategize. • Hear how healthy eating needs to become a lifestyle, not a quick fix. • Learn how making mistakes and learning from them is the mastery to a fulfilled life. • Find out whether Daniel finds it hard to build relationships with his clients. • Understand why Daniel focuses on rhythm and energetic connections. • Discover how stress triggers moments of weakness. • Hear how we’re abusing food and how diets get pushed onto people. • Learn why you need to build up a holistic strategy that keeps you balanced and anchored. • Find out why you need to externalize and be confident enough to talk about your journey. • Daniel encourages listeners to write to him and share their stories so he can help. • Daniel identifies one book every man should read. • Hear why you should speak your truth and follow your intentions. • Hear what piece of advice Daniel’s father never got to tell him. • Find out what projects excite Daniel. • And much more! Links Mentioned in Today’s Episode: Daniel Thomas — http://www.evolutioneat.com/ Email Daniel — daniel@evolutioneat.com Rich20Something — http://rich20something.com/ Daniel on Twitter — https://twitter.com/evolution_eat Michael Singer’s book, The Untethered Soul — https://www.amazon.com/Untethered-Soul- Journey-Beyond-Yourself/dp/1572245379/