Podcasts about fearless rebelle radio

Body-image coach Summer Innanen returns to the podcast to discuss weight-inclusive pregnancy and postpartum resources; raising socially conscious, anti-diet children; her experiences returning to work from maternity leave; why she rebranded her body-image course; and so much more. Plus, Christy answers a listener question about the current state of the science on COVID-19 and weight. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence who helps people all over the world to stop living behind the numbers on their scales through her private and group coaching. She is the best-selling author of Body Image Remix, the creator of the flagship You, On Fire – a 3 month online program to help women break free from body shame and live life on their own terms. And, she is the host of Fearless Rebelle Radio - a podcast about body image, anti-dieting, self-help and feminism. Find her online at SummerInnanen.com. For full show notes and a transcript of this episode, go to christyharrison.com/foodpsych. Ask your own question about intuitive eating, Health at Every Size, or eating disorder recovery at christyharrison.com/questions. Christy's book, Anti-Diet, is available wherever you get your books. Order online at christyharrison.com/book, or at local bookstores across North America, the UK, Australia, and New Zealand. Grab Christy's free guide, 7 simple strategies for finding peace and freedom with food, for some ideas of how to get started on the anti-diet path. If you're ready to break free from diet culture once and for all, come check out Christy's Intuitive Eating Fundamentals online course.

Summer Innanen is a professionally trained coach specializing in body image, body positivity, self-worth and confidence. She helps womxn all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix and host of Fearless Rebelle Radio, a podcast dedicated to empowering womxn to live life on their own terms. Connect with her on  Facebook I Instagram I Twitter I Website I Podcast And check out her 10 Day Body Confidence Makeover   Have an idea for an upcoming episode? Let us know on our Facebook page. Huge thanks to Usual Wines for sponsoring this episode. Use code "W E I G H T I N G" at checkout to get your first glass of wine free. www.usualwines.com

We've all been in the situation where someone has said things like “you look tired” or “you look too thin – you need to eat something” or “have you lost weight? you look so good!” or the best of all, “are you pregnant?”. While most people mean well and don't have any malicious intent by saying any of these things, the reality is that words are powerful and when such things are said without knowing exactly where the person on the receiving end is at, it has the potential to be harmful and damaging. In many cases, these words leave a lasting effect that end up acting like a catalyst years worth of disordered eating habits.Here to bring a humourous and sarcastic spin on how we can respond to such comments productively is Summer Innanen – a professionally trained coach specializing in body image, body positivity and confidence. Summer works with women all over the world to stop living behind the numbers on their scales through her private and group coaching. She is Host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms; the best-selling author of Body Image Remix; and creator of the flagship You, On Fire – a 3 month online program dedicated to helping women break out of the diet culture cage and accept their bodies so they can live their badass lives to the fullest.  In this episode we discuss: Summer's disordered eating journey How disordered eating habits can often be disguised as “health habits” The key things to explore when healing body image Why positive body image has nothing to do with actually feeling beautiful  People's comments and how they say more about the person saying them rather than the person they're making the comment to How you response should be tweaked based on the person making the comment  Being mindful as the deliveree of comments and the receiver What to say in response to someone making a comment about: Looking tired Being too thin Praise around weight loss Reaching for a second helping at dinner  Being pregnant SAVE YOUR SPOT FOR SUMMER'S BODY ACCEPTANCE MASTERCLASS Learn how to quit hating your body and feel comfortable in your own skin when you attend Summer Innanen's Body Acceptance Masterclass on Wednesday April 8th at 5pm EST / 8 pm EST. All attendees will receive an extra special enrolment bonus! SAVE YOUR SPOT HERE. THE FILL YOUR CUP PODCAST AFTER SHOWLet's talk about sex, baby! Join us in The Fill Your Cup Podcast Online Community where you can debrief this episode in private with a network of trusted, like-minded women. JOIN NOW. EMOTIONAL EATING CHIT CHATIn this 1-hour Emotional Eating Chit Chat , you will learn how to identify your triggers, how to use emotional eating as a symptom to understand the greater issue at hand, how to manage emotional eating and find more satisfying ways to alleviate emotional eating. Book your appointment here.  RESOURCES: RSVP: Body Acceptance Masterclass Summer Innanen Website Summer Innanen Instagram You, On Fire – 3 month body image coaching program Book: When Women Stop Hating Their Bodies by Jane Hirschmann Book: Health At Every Size by Linda Bacon Book: Body Respect by Linda Bacon

It’s the Season 5 Premier of Fearless Rebelle Radio! I’m answering your questions about motherhood and talking about what I’m looking forward to about returning. Specifically: - My experience with motherhood thus far, - Mourning the parts of my pre-parent life, - The way having a baby changes your marriage and identity, - Maintaining body trust while having breastfeeding issues, - Letting go of the need to be “the perfect mom”, 
 - Real talk on pelvic floor health (a.k.a how is my vag?), - How to prepare for postpartum body changes and/or body image issues, 
 - What I’m looking forward to this year and what you can expect from this season. Plus, so much more! 

I loved interviewing Summer. She is a force in this space. She had so many interesting philosophies in how she explained what she does. We talked a lot about this place of neutrality with our bodies. Rather than body love as this place that we strive for, it's about removing the body love or hate or anything and just not focusing on the body. I would really love to hear your thoughts on how you feel about this interview and let me know your stance. It might be something that makes you think, “Wow, that would be so helpful for me. I would love to hear more about that.” Of course we have the body positivity/body love movement, which is obviously telling us to love our bodies ( and there's a large emphasis on that) I know for a lot of you, based on the feedback I've gotten, that feels really overwhelming because you've never known how to love your body so I think this interview is going to be really powerful for you.   About Summer Innanen Summer Innanen is a  professionally trained coach specializing in body image, body positivity, self-worth and confidence and best-selling author of Body Image Remix. She's the creator of You, On Fire – a 3 month online program that helps women break out of the diet culture cage so they can wear, say and do what they want. She's also the host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positivity and feminism. In this episode, Summer shares: How to accept our bodies at any weight. How elements of self doubt and criticism become rooted in our belief systems. Getting to a place where weight change and the way our bodies look doesn't affect our quality of life. How to feel more comfortable and lighter in your body without focusing on weight. You can find more of Summer at: Website | Facebook | Instagram Are you ready to end the battle with food and your body? Sign up for our signature program, The Society today! After successfully running this program for 5 years, we are permanently closing the doors in September!

It’s the Season 4 Finale of Fearless Rebelle Radio! I’m talking about what you can expect while I’m gone, what I’m looking forward to/terrified of and how you can work with me. Specifically: - Fearless Rebelle Radio hit 1 Million downloads – thank you!!!!!! - What’s happening with the podcast while I’m gone,  - Why I’m really excited about re-releasing old episodes,  - What maternity leave is going to be like for me, - How I’m feeling going into maternity leave,  - Various ways you can get support while I’m gone,  - I’m going to miss you!!! Plus, so much more! 

In this episode, Aaron and Glenys talk to Summer Innanen about body image and finding your value outside of your body. Summer is a professionally trained coach specializing in body image, self-worth, and confidence. She helps women all over the world through her private and group coaching to break out of the diet culture cage and cultivate their inner, rampant untameability so they can wear, say and do what they want. She is the best-selling author of Body Image Remix, creator of the You, On Fire online program, and host of Fearless Rebelle Radio, a podcast dedicated to anti-dieting, body positivity, and feminism. Show notes:  Free workshop Stop Being So Damn Hard on Yourself! You, on Fire *** Dare to Eat Online Program More about Aaron More about Glenys

In this episode of Fearless Rebelle Radio, Sarah Vance, my co-host for The Reclaim Retreat, and I share the mic. We blow up the 3 most common body positivity myths that need to die and tell you everything you need to know about The Reclaim Retreat. In this episode, we chat about: - Everything you need to know about The Reclaim Retreat: who it’s for, what you’ll learn, why it’s the best thing ever! - The 3 biggest body positive myths that need to die,  - What it really means to “love your body” and the different facets of self-love,  - Why you don’t need to “like the way you look” to cultivate a sense of self-worth, - The importance of acceptance and welcoming in all of the different parts of ourselves (including the parts we do not like),  - Why we both love using values in our work to help people develop a better understanding of who they are and what’s important to them, - Why being body positive doesn’t mean that you’re all good all the time, - The importance of feeling all emotions, - We blow up the biggest self-care myths and explain what self-care really is, Plus, so much more! 

Have you hit diet rock bottom? Are you struggling with internalized fatphobia? Do you desperately want to find food peace, but still feel stuck? Listen now for some solutions to these hurdles. Subscribe and leave a review here in just seconds. This episode is brought to you by my FREE video training: Your First 3 Steps Towards Food Peace with PCOS. Get connected now and be the first to get it when it releases in mid-September. You CAN make peace with food even with PCOS and I want to show you how. Join our Facebook group to get extra support! Episode's Key Points: Diets don't work for ANYONE! "Success" with diets is not the typical experience. So, now what? Body image coach Summer Innanen joins to give us her insight!  Summer's body image coaching program, You, On Fire Leaving the food rules behind can be really hard when you haven't built up your intuitive skills to know what you need to eat and how you need to move to feel good in your body. Breaking out of the diet box can be scary!! The transition from dieting to intuitive eating can be long and hard and awkward! What are your next steps? Get rid of the scale and any trackers that make you hyper aware of your body size. You need to tune into what your body needs, not what your body looks like! Go out and find clothes that help you to NOT think about your body and to help you to not fixate on any physical changes that might happen during this process. When you start eating in a non-restricted way, you will probably start eating A LOT more than you think you should! You've been undernourished for so long, and your body needs to catch up. Plus, our perception of how much food we need to function like a normal human is SO skewed! Give yourself permission to eat as much as your body tells you to, even if it feels like too much, and be as compassionate as possible during the process. You can't force balance!! It's about mental and physical wellbeing, and should be measured throughout your lifetime, rather than in short time spans. You can only see it in hindsight! This is a process of UNLEARNING diet culture, and learning the language of body trust and intuition. The whole world reinforces diet culture, and that makes this process even harder! Food is food, and it doesn't deserve the power that we give it. Body acceptance and exploring what your body size means to you is key! Still not liking your body is okay, but coming to a place of body neutrality can be so healing. The goal is just to not think about our body on a consistent basis! We are untamable! Live your life outside of the diet cage. Show Notes: Julie Dillon RD blogLink to subscribe to the weekly FREE Food Peace Newsletter. It is sent out every Tuesday morning and no spam EVER. By signing up, I will also send you Love Food's Food Peace Syllabus. Melissa Fabello Summer's Body Confidence Makeover ---> This week's Food Peace Syllabus addition #1 Summer's podcast, Fearless Rebelle Radio ---> This week's Food Peace Syllabus addition #2 Summer's body image coaching program, You, On Fire ---> This week's Food Peace Syllabus addition #3 Summer's website Eating Disorder Dietitian Julie Dillon RD blog Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.  Click here to leave me a review in iTunes and subscribe. This type of kindness helps the show continue! Thank you for listening to the Love, Food series.

To celebrate the 100th episode of Fearless Rebelle Radio, I’ve crowd-sourced your best lessons on fat acceptance, body positivity, life without dieting, health at every size, self-worth and more. The idea to crowd-source lessons from you came from Ellen Orr, who helps to manage my Facebook community and I ran with it because I think we are eachother’s greatest teachers and you have been some of my best teachers. The work we’re doing here is radical and not exactly mainstream, so the best way for us to learn and grow is to share what we know with eachother. I’m always so blown away by the brilliant, thoughtful and compassionate words of support and advice that are given in my Facebook community. And I’m so excited to share your words with the world here. We cover your best lessons on fat acceptance, body positivity, diet culture, life without diets, health at every size, our worth, age positivity, self-care, motherhood, feminism and words of encouragement for you.

In this episode of Fearless Rebelle Radio, I run solo and talk about setting intentions, giving you 7 questions to ask yourself when you’re craving change. As well as, what to expect from season 3. In this episode, I chat about: • Why I put FRR on hiatus and what to expect from season 3 • Why I don’t like resolutions and cringe at the word “goals” • How I set intentions for myself when I’m craving change • 7 questions to ask yourself to set a powerful intention • Why this is the year of the Nasty woman for me

In the Episode I ask Summer about her childhood, when she first noticed she had a body and more importantly a bad one. It's so important for us parents to start positive self talk when our kids are young as many of my guest have found lots of our issues came from childhood. Summer is so cool, she's been on this BOPO journey a long time and in this episode you can tell she is authentic and truly happy in her body. Summer Innanen is a professionally trained coach specializing in body image, self-worth and confidence. She helps women all over the world to ditch their diet demons and amp up their confidence through her private and group coaching at summerinnanen.com .* She is the best-selling author of Body Image Remix : Embrace your body and unleash the fierce confident woman within and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. Links:Free 10-Day Body Confidence Makeover * Podcast – Fearless Rebelle Radio Facebook Private Facebook Community Instagram

In this episode of Fearless Rebelle Radio, I chat with Kaila Prints – motivational speaker, coach, dance teacher and drag queen trapped in a cis-woman’s body - on what it means to be “recovered enough,” the damaging messages of health culture and how to choose discovery. In this episode, we chat about: • Kaila’s story of recovering from an eating disorder to becoming a burlesque dancer • How burlesque dancing helped her discover who she really is • What it means to be “recovered enough” and why it’s important to recognize when you’re stuck here • What discovery is all about and why it’s so darn scary • Why body positivity is not all that glamorous in real life • All the details on Kaila’s new Discovery Not Recovery program • Plus so much more!

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In this episode of Fearless Rebelle Radio, I run solo and am catching up with some very special women in my life that I know are going to inspire you. This is part 2 of the Rock Your Body Spotlight Series. Here you’ll meet 5 different women who I had the honor of getting to know over the past few months as they did the Rock Your Body coaching program with me in March 2016. They have very different stories, with one thing in common – they hated their bodies and held a lot of anger and resentment towards themselves because of their self-image. I’m sharing their stories today because if anyone can inspire you to know that change is possible, it’s these women. They are just like you and today they stand here with an entirely new appreciation for themselves and outlook on life. Today, we meet Chloe, Courtney, Erin, Cate and Emillea

You know when you hear someone’s story and it inspires you to have hope that the same things are possible for you? In this episode of Fearless Rebelle Radio, I run solo and am catching up with some very special women in my life that I know are going to inspire you. This is part 1 of the Rock Your Body Spotlight Series. Here you’ll meet 5 different women who I had the honor of getting to know over the past few months as they did the Rock Your Body coaching program with me in March 2016. They have very different stories, with one thing in common – they hated their bodies and held a lot of anger and resentment towards themselves because of their self-image. I’m sharing their stories today because if anyone can inspire you to know that change is possible, it’s these women. They are just like you and today they stand here with an entirely new appreciation for themselves and outlook on life. Today, we meet Carolyn, Heather and Emily.

Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We'll be on vacation for the next 2 weeks, but check back here on September 13 for our Season 4 premiere!  Summer Innanen is a professionally trained coach specializing in Body Image and Confidence. She helps women all over the world to stop living behind the numbers on their scales through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. Grab her free body confidence makeover mini-course to start making peace with your body! To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!

We're baaaaack! In this second special episode of Fearless Rebelle Radio, fellow Body Image Coach, Sarah Vance, and I get back together to share the mic to talk about self-doubt, overcoming judgments and what confidence means to us. We chat about the Reclaim Retreat happening May 2017! In this episode, we chat about: • THE RECLAIM RETREAT happening May 2017 – it's half-way sold out! Early Bird tickets are on until August 9th. • How self-doubt showed up for us in the past versus how it impacts us now • What self-doubt really is and how we both manage it • How we overcome and manage judgments and comparisons • How we approach confidence in our everyday lives • Our “Tony Robbins” inspirational speeches • Plus so much more!

In this episode of Fearless Rebelle Radio, I chat with Anne-Sophie Reinhardt – Certified Martha Beck Life Coach and Eating Psychology Coach and founder of the award-winning blog and podcast Escape Diet Prison – on her recovery from an eating disorder and what you can do to let go of your desire to be thin and love your body as it is. In this episode, we chat about: • Anne-Sophie's story of recovery from anorexia, including the hardest thing she had to do to recover • How she let go of “thinness” as her identity and discovered who she really is • The importance of body image work in having a good relationship with food • What her best recommendations are for feeling better in your body • What to do when it feels hopeless • What “loving your body” really means • What to do when you have a “bad body day” • Why there is no failing at loving your body • How she manages self-care as a single mom of a 2 year old • Plus so much more!

In this episode of Fearless Rebelle Radio, I chat with Sarah Knight – author of the national best-selling book The Life Changing Magic of Not Giving a F – on how to stop spending time you don't have, with people you don't like, doing things you don't want to do. In this episode, we chat about: • Sarah's formula to stop giving your F's away to things that are wasting your time, energy and money • Why getting rid of F's helped Sarah to be more enlightened and how you can have that too • The two-step process to help you stop giving a F • How to stop giving a F without being an jerk • Is it selfish to not give a F? • Why no longer giving a F about having a bikini body was the best F Sarah stopped giving • How to get over the guilt, shame and anxiety that holds us back from saying no to people and things we don't want to do • Why the most important thing to stop giving a F about is other people's opinions • Plus so much more!

In this episode of Fearless Rebelle Radio, I chat with Veronica Grant – Dating Mindset Coach – on how to enjoy the process of dating, get comfortable with intimacy and attract the right partner. In this episode, we chat about: • Veronica's 3 important steps to getting the relationship you desire • What you can do if your self-image holds you back from dating • Why you need to “date yourself” first and how to do that • How to overcome first date anxiety and feel comfortable • Why you shouldn't buy a new dress before a date • How perfectionism gets in the way of finding the right partner and having a solid relationship • How you can become more intimate in your relationships • How to know when it's time to leave a relationship • Plus so much more!

In this episode of Fearless Rebelle Radio, I chat with Anastasia Amour – Body Image Educator, Self-Esteem Coach and author of Inside Out – on how to stop letting your weight dictate your worth, why feeling sexy is a state of mind and how she practices fearless body confidence. In this episode, we chat about: • Anastasia's journey from being bullied as the “fat girl” growing up to a near-fatal 5 year battle with Anorexia to being the confident woman she is today • What the road to recovery looks like • How she got to know who she was at her core and started to express that • What loving your body really means and why our false expectations can hold us back • The role of toxic relationship in our body image • Why you can love your body and still have bad body days, plus how she manages those • How to move your body and eat more healthfully without going crazy • The importance of changing beliefs, especially those that are fatphobic • How to feel sexy from the inside out • Anastasia's Instagram feed – why it's one of my favorites to follow • Plus so much more!

In this episode of Fearless Rebelle Radio, I chat with one of my mentors, Tara Mohr – author of Playing Big and expert on women's leadership and well-being – on how to be more loyal to your dreams than your fears, managing self-doubt and how to unhook from praise and criticism. In this episode, we chat about: • How Tara's work influenced my life and how I work with clients • What it means to “play big” and the different ways that we play small and don't even realize it • The relationship between self-doubt and playing big and why we cannot eliminate self-doubt • Why women are socialized to be people pleasers and how that influences the way we show up in this world • Why body perfectionism is a common form of self-doubt and why it's not really about your body • The limitations of being hooked on praise and criticism • How you can start to be less concerned with what other people think • Plus so much more!

In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitness and health without going crazy. In this episode, we chat about: • Noelle's journey from feeling unworthy in her body to feeling acceptance with who she is • How she shifted her frame of mind around fitness from aesthetics to capability • The signs to look for if you are overtraining and why rest is awesome • How to pursue health from a place of self-love without a dieting frame of mind • Your morality is not defined by your fitness choices • What to do if you struggle with the idea that “not dieting” means you'll never eat healthy again • Why Noelle (and I) hate the word goal setting and what she suggests instead • A wicked rant on how to feel inspired to move your body if you've had a bad relationship with exercise in the past • Plus so much more!

I chat with Laura and Marie a.k.a Sassy and Pearl – Registered Dieticians and podcasters – on how to make healthy changes in your life without becoming obsessive and why they live by the “no shame in your game” motto. In this episode, we chat about: • Their various experiences with dieting and not dieting (some people don't do it!) • Why you don't need a 6-pack to be healthy • The importance of fun and silliness in having a good relationship with yourself • Why giving yourself permission to screw up is the key to enjoying cooking…and life • Our favourite playlists when cooking • How to incorporate movement into your life without going crazy • What to do if you're hesitant to show up at the gym or any fitness place because of your body • The importance of being your authentic self and how they learned to own who they are • Why not everyone is going to like you and accepting this is critical to owning who you are: “You can be the ripest, juiciest peach in the world, and there's still going to be somebody who hates peaches.” ~Dita Von Teese • Why “no shame in your game” is their motto for life • Their thoughts on CrossFit and whether or not you should do it • And the first ever Fearless Rebelle Radio awkward dance party • Plus so much more!

Join us in this episode where we discuss body image for moms with body image coach Summer Innanen. Find out why moms are under such pressure to look a certain way and how to surround yourself with more positive messaging, how to find internal validation for your worthiness, how to stop comparing yourself, whether you should get rid of your scale and how to make time for self-care in your life for the betterment of yourself and your whole family. Summer Innanen's bio: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in helping women break free of chronic dieting. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of deprivation and guilt through her private and group coaching at summerinnanen.com. She is the best-selling author of Body Image Remix: Embrace your body and unleash the fierce confident woman within and creator of the 21 Step Body Image Remix, a life-changing 21 day program that helps women to build unabashed body confidence. She is the host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. You can get her free 10-day body confidence makeover at summerinnanen.com/freebies.   TIMESTAMPS: [0:00] Intro [2:11] Aglaee's updates [5:00] Summer's bio [7:14] Interview begins! [7:35] The best weight-loss diet in 2016! [10:58] How to deal with the contradictory messages around us [14:50] How to surround yourself with a more positive environment [17:20] Body image during pregnancy vs the fourth trimester [19:25] Getting rid of your scale? [26:00] How to find worthiness from within rather than looking for external validation [28:48] Self-care for moms for the betterment of everyone in your life! [35:23] The myth of balance [38:44] How to be who you are without comparing yourself [42:10] Stop staying just, sorry, think, try and actually! [46:33] Summer's 3 top tips to improve your body image today [50:50] Where to find Summer and her awesome resources   Click here to listen or find the podcast on iTunes or Stitcher!   Shownotes: Summer Innanen's website Summer's free 10-day body confidence makeover Summer's book: Body Image Remix: Embrace your body and unleash the fierce confident woman within Summer's podcast: Fearless Rebelle Radio Summer in the social medias: Facebook Private Facebook Community Twitter Instagram Periscope Pinterest Your homeworks: Make a list of what makes you worthy Make a list of what is more important to you than external validation Instagram accounts to follow: Love your lines 4thtribodies Other: Aglaée's post about the BRAT diet and her improved version   Disclaimer Please remember that the views on this podcast and website are not meant to be substituted for medical advice, shouldn’t be used to diagnose, treat or cure any conditions, and are intended for general information purposes only.

We're back with episode #046 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.com/review In this episode, Stefani and Noelle hang out with special guest, Summer Innanen, and discuss hunger and anxiety, body-shaming from family members, and how to love and accept your body. Show notes can be found on Paleo for Women at http://paleoforwomen.com/episode46, or on Coconuts & Kettlebells at https://coconutsandkettlebells.com/episode46 Got a question you'd like us to answer? Email us at paleowomenpodcast@gmail.com. 10% of the funds we receive from our sponsors is donated directly to our partner charity, Dare Women's Foundation, which is working to empower women in Tanzania to become strong leaders through feminine hygiene care, entrepreneurship, nutrition education, and conservation. Because we get paid per download, you are actively supporting Dare Women's Foundation by downloading our podcast each week. Topics [11:30] Anxiety and Hunger [23:46] Body-Shaming From Family Members [36:02] Body Acceptance Links! Download our How to Love Your Body Printable Guide. You can find Summer Innanen at www.summerinnanen.com, or on her podcast, Fearless Rebelle Radio. Check out her free 10-Day Body Confidence Makeover, and her book, Body Image Remix: Embrace Your Body and Unleash the Fierce, Confident Woman Within. What Losing 135lbs Looks Like - Paleo Parents Wild Foods Special offer! We are SO excited to welcome Wild Foods Company on as a supporter of the podcast because they provide products we absolutely love including coffee, chocolate, tea, and grassfed whey protein that not only taste out of this world - but also are sustainably sourced in a way that respects the environment and the laborers that produce the ingredients. As a special offer for podcast listeners, Wild Foods is offering FREE SHIPPING + a FREE bag of Wild Sweet Nibs when you use the code FREECOCONUTS at checkout! Head over to Wildfoods.co to check out to shop, and stock up! Dragonfly Traditions Special Offer! Stef and I are so excited to have Dragonfly Traditions as an official supporter of the podcast because we both love and use their products on our own skin. Dragonfly Traditions offers 100% natural skin and hair care products made from nourishing oils, butters, and beeswax. On the site, you'll find incredibly high-quality skin care products including facial cleansers and moisturizers, lip balms, and facial toners for extremely affordable prices. As a special offer for our listeners, Dragonfly Traditions is offering a FREE lip balm with any purchase! Simply add the product "Paleo Women Podcast" (at the bottom of the page!) for $.01 to your cart when you make an order. Never fear, when you receive your order, you'll get your penny back! To shop, head over to http://www.dragonflytraditions.com/shop. Thanks for your support, and for listening! We absolutely love being a part of your lives.

In this episode of Fearless Rebelle Radio, I interview Nyk Danu – yoga and meditation teacher – on how she's making yoga accessible for all bodies, how yoga and meditation can help improve your body image and how to change the negative thoughts in your head. In this episode, we chat about: • On her journey from child model to body builder to body positive yoga instructor • How her personal experience with body changes prompted her mission to make yoga accessible for all bodies • How she came to a place of self-acceptance and focused on her health instead of her weight • The one thing you can do to change the negative thoughts in your head • The importance of questioning the messages we receive in order to bring awareness to where our thoughts come from • How the mainstream yoga industry does a disservice to body positivity • Why if you think yoga is not for you, you're wrong and how you can get into it • Meditation for crazy people like me • Why it's normal to not be able to stop your thoughts when you meditate! • Why getting in touch with your “witnessing consciousness” can help you become more compassionate • How the yoga industry can change to be more inclusive and how you can get involved • Why iyengar yoga might be a good place to start • Plus so much more!

In this episode of Fearless Rebelle Radio, I interview Jennie Ormson – Clinical Social Worker – on why revisiting the stories of our past is an important way to uncover limiting beliefs and how to create a new legacy for yourself to have a good relationship with food and your body. In this episode, we chat about: • On why the cross-over of emotions, food and power is a lethal mix • The importance of discovering the role that food plays and where these relationships came from • Why guilt and shame are what keep you trapped in the diet cycle • Understanding where our beliefs came from in order to challenge them and change them • Why the victim mentality keeps us stuck and how to break free from that • Unraveling where our self-beliefs come from and how to rewire them • How to shift beliefs and turn that into new behaviors • How to build self-worth outside of food and appearance • Why it's important to look outside the food and body bubble to get outside the food and body bubble • Why we're born as intuitive eaters and we often lose this based on the beliefs we develop about food as kids….and how we can get it back!! • Plus so much more!

In this episode of Fearless Rebelle Radio, I interview Katie Dalebout – speaker, life coach, author and blogger – on how to change your beliefs to build self-worth and trust using journaling, meditation and spirituality (in a non-woo-woo way!). In this episode, we chat about: • How Katie's obsessing with “health” turned into an eating disorder and how she recovered from this • The thoughts she had to challenge and change in order to break her food and body obsession • How the addiction of compliments makes it hard to let go of our “thinner” body • How to cultivate a sense of worth and fulfillment that's separate from the external things in our life • The importance of spirituality in her recovery • What “spirituality” really means and how to find it if you're not religious • Why journaling is such an important tool to help you change your thoughts • All about Katie's book “Let It Out: A Journey Through Journaling” that comes out in the spring • Plus so much more!

In this episode of Fearless Rebelle Radio, I interview Maggie Quinn – co-owner of Strong Body Whole Heart and Integrative Coach Professional – on how our emotional blocks keep us stuck, embracing our dark parts to love yourself and what it means to be authentic. In this episode, we chat about: • Maggie's story of how she overcame a 30+ year eating disorder • The importance of allowing yourself to dream and be loyal to your vision • Why loving yourself is about accepting everything about you, including the pieces you judge as dark • How to recognize and work through emotional blocks that keep you feeling stuck • How you can see negative experiences as gifts • Letting go of what other's think • What it means to be authentic • Plus so much more!

In this episode of Fearless Rebelle Radio, I interview Kate Callaghan – Holistic Nutritionist, Dietician, Personal Trainer and Lifestyle Coach – on her struggles with body image and how to heal Hypothalamic Amenorrhea.  In this episode, we chat about: • Kate's experience with exercise addiction, under-eating and hypothalamic amenorrhea • How she cultivated worth and rediscovered her identity outside of her appearance • Everything you need to know if you've lost your period – a.k.a. hypothalamic amenorrhea • What causes hypothalamic amenorrhea and what are the consequences and symptoms • What steps you can take to recover from hypothalamic amenorrhea • What the journey looks like to recover • Plus so much more!

In this episode of Fearless Rebelle Radio, I interview Laura Jackson – co-founder of FIT CHICKS and one of Canada's top fitness professionals – on how she overcame an eating disorder, the toxicity of the fitness industry and how she is working towards redefining fitness for women. In this episode, we chat about:Laura's path to recovery from a 15 year battle with bulimia. The darkside of fitness competitions based on her experience as a competitor. What actually happened when Laura got the body she always dreamed of. How the fitness industry shames women by targeting their insecurities. How she puts the focus back on health, happiness and fitness with her FIT CHICKS programs. What to do if you feel too ashamed to go to a gym or group class. PLUS SO much more…  

In this episode of Fearless Rebelle Radio, I interview Kelly Boaz – Holistic Nutritionist, writer and speaker – on overcoming fear of shame, redefining success and weight and how she overcame her battle with anorexia. In this episode, we chat about: How Kelly recovered from her 17 year battle with anorexia and helps other women do the same.Why eating disorders are not simply an issue of poor body image and that this is often a symptom. How she manages nutrition without being obsessive and disordered with it.The best way to let go of food fears and break down the walls of restriction. Why community support was so important to Kelly's recovery. Why we need to stop intertwining success and failure with weight loss and gain.PLUS SO much more…  

In this episode of Fearless Rebelle Radio, I interview Keri-Anne Livingstone – Certified Professional Coach, Impassioned Speaker and “Edu-tainer” – on radical self-acceptance, overcoming fear and how to be the truest version of ourselves. In this episode, we chat about: How Keri-Anne went through big life challenges to find joy.Why surrendering to our struggles can help us find gifts. What it means to Dare To Suck and how this intention can help you unlock your greatest potential. How to implement ‘Daring To Suck' in your life to be fearless. How a simple mindset shift of ‘detaching yourself from the outcome' can help you overcome self-doubt. Why paying attention to what lights you up is the first step towards finding the fulfillment you crave. How acknowledging and allowing all of the different parts of yourself to ‘admit their crap' is integral to creating the emotional release needed to move forward. How to feel worthy to make the changes you want to have in your life. PLUS SO much more…  

In this episode of Fearless Rebelle Radio, I interview Julie Kelly – consultant at Nourish Balance Thrive and new mom – on the B.S. around ‘body after baby', body image before and after baby and navigating self-care as a new mom. In this episode, we chat about: Why ‘body after baby' is BS and harmful to women's health and well-being. Julie's thoughts on ‘mommy wars' and the competitive pressures of being a new mom. Why you need to focus on recovery, not ‘losing the baby weight'. How to overcome body image concerns pre and post baby. How Julie managed her pregnancy and recovery as an athlete. The importance of stress management and self-care as a new mom. How Julie makes time for self-care given her busy schedule. Why hormonal testing is so important if you feel you are not getting better on your own. PLUS SO much more…

In this episode of Fearless Rebelle Radio, I interview Tegan Westra – Body Love Wellness Coach, EFT Practitioner and leader of the body love revolution – on how she overcame bulimia and created a fulfilling life outside of food and fitness.  In this episode, we chat about: How Tegan healed herself after a battle with bulimia as a teenager. How she had to rediscover herself and seek fulfillment in other areas of her life to cultivate a sense of peace with food. How you can create a life that is filled with joy. What is EFT and how it is something Tegan uses daily to release and overcome negative emotions. How EFT helps to release your emotional attachment from food. PLUS SO much more…  

In this episode of Fearless Rebelle Radio, I interview Annette Sloan – founder of (w)holehearted, health coach, speaker and yoga instructor – on how to instill a good relationship with food in your kids, body image for teens and why getting naked at a bathhouse was a pivotal moment in Annette's journey to self-love. In this episode, we chat about: How Annette overcame her damaging relationship with ‘health' and owned her story. The 11 phases of nourishment and how knowing these phases can help to shift the actions you take to change your relationship with food. How to instill a good relationship with food in your children. What to do if you've had a disordered relationship with food and are afraid your children have learned some unhealthy ways of thinking about food. The types of conversations parents should be having with their children to promote body positivity. How parents can lead by example to promote a healthy body image in their daughters (and sons!). Why visiting a bathhouse with no clothes was a pivotal moment in Annette's journey to body love.  

The Fat Girl Food Squad is a blog and community aiming to provide a safe and positive environment for all bodies, while showcasing those who label and identify themselves as fat and endeavouring to breakdown the stereotypes and barriers that surround such a controversial three letter word. In this awesome episode of Fearless Rebelle Radio, I have the honour of interviewing Vanessa and Alex from the Fat Girl Food Squad - we chat about the word fat, body positivity, health at every size, how to step into your fears to be more confident and so much more! In this episode, we chat about: Vanessa and Alex's journey into owning who they are and becoming part of the Fat Girl Food Squad Why there is a need for the Fat Girl Food Squad The word Fat - why we need to reclaim it and how you can start doing that Why fat does not equal unhealthy and the ridiculous stereotypes that perpetuates this What health at every size really means Why there is a fat girl inside all of us What confidence means to Vanessa and Alex What to do if you feel like you need to hide yourself from this world Vanessa and Alex's body positive rituals PLUS SO much more...

Have you ever dreamed of quitting your job and moving to a tropical paradise to spend your days enjoying a leisurely breakfast and walking on the beach? Then you don't wait to miss this episode of Fearless Rebelle Radio! I interview Nadine Hays Pisani - author and former workaholic east coaster – on how she and her husband sold their possessions and moved to Costa Rica to spend their days swinging in a hammock. In this episode, we chat about: Nadine's incredible story of how she and her husband became sick from the rat race and decided to sell all of their possessions and move to Costa Rica What triggered her decision to make such a radical change How she overcame fears and countless naysayers to make her dream come true The specific moment that prompted her to make this change What it was like to adjust to life in Costa Rica How she adjusted her Type-A personality to fit with the pura vida lifestyle The challenges and benefits of living in Costa Rica How you can follow your dreams and get off the redundant treadmill of life PLUS SO much more...

In this fantastic episode of Fearless Rebelle Radio, I interview Cyndi Springford - Certified Eating Psychology Coach, personal trainer and creator of the Love Your Body Project  – about building self-trust, exercise addiction and cultivating unconditional body acceptance. We talk about the most important exercises and books that helped Cyndi to overcome years of obsessive dieting and exercise and cultivate self-love. Why sitting with feelings is necessary to do the inner transformation that will give you long-lasting change. Why 'just eat real food' is not a healthy way to think about food. How to empower yourself to learn self-trust and eat without external cues, without being afraid you'll never stop eating ice cream. The importance of giving up control and focusing on the process rather than the outcome. How to know if you have an unhealthy relationship with exercise or exercise addiction. How to overcome exercise addiction. PLUS SO much more...

Episode 37: Summer Innanen is a Certified Nutritional Practitioner and Body Image Coach, specializing in emotional eating. She helps women all over the world to ditch their diet demons, amp up their confidence, and break free of calorie-counting, deprivation and guilt through her private and group coaching at summerinnanen.com. She is the creator of the 21 Step Body Image Remix, a life-changing program that helps women embrace their body and unleash the fierce confident woman within, and her flagship Rock Your Body online program gets women off the all or nothing roller coaster by dealing with the underlying issues associated with food. She is also the creator and host of Fearless Rebelle Radio, a podcast dedicated to empowering women to live life on their own terms. You can grab her free e-book, "10 rules to break to ditch diets and love your body" on her website at summerinnanen.com. Here's what we chat about today: Summer's journey to body acceptance and fearless living (it involves losing her period, creating obsessions and overcoming it all!) Abandoning labels and changing your mindset towards food and your body Identifying your motivating factor How our childhoods can really shape our mindsets towards ourselves The importance of cultivating compassion Our fear of being judged Top 3 tips for creating a better body image How to create self-trust slowly but surely The Rock Your Body Video Training Series & who this is FOR! How your mindset towards your body transfers over to so many other aspects of life Why you need to DITCH the scale! Rock Your Body Free Video Training Series: http://bit.ly/1KNWI9E Are you the woman who can’t seem to get your food or weight 'under control'? Do you rebound between strict paleo (or other diets...but mainly paleo) and sabotage all in an effort to love your body for the first time in your life? Are you ready to stop obsessing over every bite and every flaw so you can live the life you've been dreaming of having? IF YES, sign up to receive Summer's free video series Rock Your Body and learn: Lesson #1: The #1 Reason You Can't Find Moderation Lesson #2: Why Body Image Feeds The Diet Mentality Lesson #3: How To Stop Obsessing Over Your Body Sign up here: http://bit.ly/1KNWI9E Have every podcast episode delivered right to your phone by subscribing to HERE. Enjoy!

In this fantastic episode of Fearless Rebelle Radio, my friend Kaila Prins - health coach, blogger, tweeter, podcaster  – talks openly about her journey with an eating disorder and why choosing discovery not recovery is what helped her love the heck out of life, plus so much more! In this episode, we chat about: Kaila's journey from runner to clean eating body builder to vegan yogi to anorexic and back again and how she overcame her identity crisis to live the life she had desired all along. What it means to choose discovery not recovery to regain emotional health. Why our quest for validation prevents us from stepping into our own identity. How to discover a life and identity beyond food and fitness. How to change your mindset to eat what you want while managing food sensitivities. Why this idea that Paleo will make you 'effortlessly lean' is drives many women (and men!) into an unhealthy obsession with food. Why telling your story can sometimes be dangerous to our healing. PLUS SO much more...

In this must-listen-to episode of Fearless Rebelle Radio, Caitlin Constantine - writer, runner and triathlete  – talks about how women can build confidence, become self-actualized and move past impostor syndrome in a world where women are so often boiled down to their superficial beings. We chat about: How the portrayal of women in fitness has evolved in the last couple decades - progress or hindrance? Why a 'willingness to try' builds your intrinsic sense of confidence. Why having a network of supportive and positive people and being willing to 'fake it' are critical to helping you push past your limitations. How our culture enforces impostor syndrome in women and how this manifests in our self-image. Why comparison hinders our confidence and simple ways to overcome it. What Caitlin thinks it means to be feminine. Caitlin's favourite fitness magazines for women. And SO much more...

In this episode of Fearless Rebelle Radio, Madelyn Moon – Holistic Health Coach, former fitness competitor, podcast host and blogger  – talks about how to overcome food fears, end food and diet obsession and be apologetically you. We chat about: How Madelyn broke free of food and exercise obsession after years as a fitness competitor. The simple exercise that helped her to break free of her obsession with being thinner. How to overcome food fears and trust yourself around food. Why being unapologetically you is the key to fostering self-love. Plus everything about Madelyn's AWESOME 4 Weeks To Body Freedom program starting January 19th (doors close on Jan 18th!!)

In this episode of Fearless Rebelle Radio, Steph Gaudreau - blogger, author, culinary mastermind, weightlifter and all around amazing – returns to the show to chat about the way women are portrayed in the strength world, how to eat to perform and her new book The Performance Paleo Cookbook. In this episode, we chat about: The mixed messages that we receive about strength leading to skinny, How Steph feels about the messaging that strong is the new skinny, How you can bust through your intimidations and get comfortable lifting weights, What foods most women lack in their diet that prevents them from getting stronger, How to know if you're eating enough to sustain your activity levels, When too much training starts to eat away at your health, Plus all about Steph's new cookbook “The Performance Paleo Cookbook" and so much more!

http://www.gofundme.com/missiontothenorth http://www.stayroasted.com/bgmt stupideasypaleo.com https://www.facebook.com/badguymuaythai November 24, 2014. Steph’s article “5 Paleo Thanksgiving Recipes” is published on Livestrong.com. October 20, 2014. Steph guest posts on The Paleo Mom’s site with the article, “Four Things You Need to Know Before You Start Strength Training.” October 14, 2014. Steph’s article “5 Quick Paleo Lunches” is published on Livestrong.com. September 27, 2014. Steph gives a presentation about nutrition for athletes at Taste of Paleo. September 11, 2014. Steph appears on episode 62 of the Girls Gone WOD podcast. September 3, 2014. Steph’s article “5 High-Protein Paleo Egg Breakfasts” is published on Livestrong.com. August 27, 2014. Pioneer Valley CrossFit hosts Steph for a Paleo Nutrition Seminar. August 8, 2014. Steph presents “Specific Requirements & Health Benefits of Strength Training for Women” with Stacy Toth at the Ancestral Health Symposium. July 15, 2015. Steph appears on 180 Radio talking about athletes & carbs with Matt Stone. July, 2014. Steph appears on Fearless Rebelle Radio with Summer Innanen. June 28, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 8, 2014. Steph’s recipe for Paleo Zucchini Fritters was featured on BuzzFeed. June 6, 2014. Stupid Easy Paleo was featured in FOX News Magazine. May 30, 2014. Steph appears on episode 93 of The Paleo View podcast. May 20, 2014. Elle.com interviews Steph about Paleo and Instagram. May 6, 2014. Steph is quoted in the Huffington Post. April 28, 2014. Steph appears on episode 13 of the Bad Guy Muay Thai podcast. April 24, 2014. CrossFit Temecula South hosts Steph for a Paleo Nutrition Seminar. April 19, 2014. CrossFit Chickasaw hosts Steph & Dallas for the Whole Athlete Seminar. April 13, 2014. Steph speaks on the Supplementation for Performance Panel at PaleoFX. April 6, 2014. CrossFit Balboa hosts Steph for a Paleo Nutrition Seminar. March 10, 2014. Well+Good NYC interviews Steph about butter coffee. February 22, 2014. Steph talks nutrition at the Inov-8 Athlete Camp in Big Sur, CA. February 13, 2014. CrossFit West Houston’s Rob Exline interviews Steph about Paleo & athletes. February 2014. Steph’s recipe for Paleo Zucchini Frittata is featured on Breaking Muscle. January 25, 2014. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. January 24, 2014. Nom Nom Paleo features The Paleo Athlete on her Forky Friday round-up. January 22, 2014. Prana Physical Therapy reviews The Paleo Athlete. January 18, 2014. CrossFit Team Academy hosts Steph & Dallas for the Whole Athlete Seminar. January 13, 2014. Whole9 writes Introducing The Paleo Athlete, about Steph’s new ebook. January 11, 2014. Bootcamp Fitness KC hosts Steph & Dallas for the Whole Athlete Seminar. January 9, 2014. A Dash of Meg reviews The Paleo Athlete. January 4, 2014. CrossFit Love hosts Steph & Dallas for the Whole Athlete Seminar. November 18, 2013. Whole9 announces the new Whole Athlete Seminar, a collaboration between Whole9 and Stupid Easy Paleo. November, 2013. Steph’s Kickin’ BBQ Shredded Chicken is nominated for a Best of 2013 Award (Best Savory Recipe—Online) from Paleo Magazine. October 23, 2013. What’s the Deal With Safe Starches?, Steph’s article for HellaLife.com, is published. October 1, 2013. Adventures in Creative Entrepreneurship (ACE) interviews Steph about how she started Stupid Easy Paleo. September 18, 2013. Fresh Rag’s Creative Business Podcast features an interview with Steph about why health is so important to entrepreneurs. September 14, 2013. Steph speaks at CrossFit Glasgow’s Paleo Challenge Seminar. September 14, 2013. Steph’s article, Ask a CrossFitter, is published on CaliforniaPaleoKitchens.com. September, 2013. Steph’s recipe for Kickin’ BBQ Shredded Chicken is featured on NomNomPaleo.com. August 22, 2013. Steph writes Eating In All Directions for RobbWolf.com. August 8, 2013. Popular Paleo interviews Steph about The Best Thing Stupid Easy Paleo Ever Ate. August 8, 2013. Steph’s recipe for Low and Slow: Chai Tea Braised Short Ribs is featured on HellaLife.com. July 31, 2013. Whole30 features Steph’s Whole30-only Pinterest board as a resource for readers. July 23, 2013. Steph’s tutorial for How to Pan Fry the Perfect Steak, posts to HellaLife.com. July 12, 2013. Steph’s article, 3 Reasons To Get Meat Adventurous, is featured on HellaLife.com. July 6, 2013. CrossFit Fortius hosts Steph for a Paleo Nutrition Seminar. June 28, 2013. Steph’s article, To Eat Grass-Fed Meat or Not? is featured on HellaLife.com. June 13, 2013. Steph’s article, Time to Eat a Steak: Why Red Meat Should Be On Your Plate, is published on HellaLife.com. May 5, 2013. Steph’s recipe for Watermelon Mojito Salad is featured on Mark’s Daily Apple’s Weekend Link Love. March 27, 2013. Spanish Cauliflower Rice, Steph’s recipe for HellaLife.com, is published. February 12, 2013. Steph joins HellaLife.com as a featured contributor. April 9, 2012. Mel Joulwan from The Clothes Make The Girl profiles Steph’s newest videos. October, 2011. Steph’s named a Whole30 Envoy Extraordinnaire!