Podcasts about gymkit

Welcome to Episode 165 of Pelo Buddy TV, an unofficial Peloton podcast & Peloton news show. This week we cover the following topics: The Peloton Bike+ will keep the Apple GymKit feature after Peloton briefly said it would be removed. There will be no live classes next week from February 19-21, 2024. Irene Scholz had her first classes back on Peloton this week. Camila Ramon & Denis Morton will be teaching groove classes. An artist series with Green Day took place this week. Several special Valentine's Day classes took place on Wednesday. There was a partial Peloton outage this week during one of the two for one classes. Selena Samuela is teaching mobility classes, and there are new mobility classes weekly this month. Last weekend, Peloton taught several Lunar New Year Classes. This Week at Peloton: Workday Reset Collection; Monthly Mantra Classes; Power Zone Country & more. Rebecca Kennedy & Jess King will host a trivia & game night in Virginia next week. All classes from Rebecca Kennedy's unofficial 4 day split are now available. Peloton is hosting an outdoor run club event at Peloton Studios London later this month. Peloton showcases member Shaunta-Maé Alexander in a new “Member Stories” series on YouTube. Peloton has acknowledged a bug with cadence sensors in the iOS app and said a fix is on the way. Last week, Peloton removed the majority of classes filmed from December 11-12, 2020. Kendall Toole was in some lululemon ads. Nico Sarani is off the schedule a few weeks. Ross Rayburn's last book tour stop is next week. The Peloton Apparel drop last week was for a restock of Callie's BYOE apparel line. John & Amanda share their, and the community's, class picks of the week. Enjoy the show? Become a Pelo Buddy TV Supporter!  Find details here: https://www.pelobuddy.com/membership-account/membership-levels/ You can find links to full articles on each of these topics from the episode page here: https://www.pelobuddy.com/pelo-buddy-tv-episode-165/ The show is also available via YouTube: https://www.youtube.com/c/PeloBuddy This episode is hosted by John Prewitt (#Kenny_Bania) & Amanda Segal (#Seglo3).

Peloton restores the relationship with GymKit. Stylist.co.uk writes about the appeal for walking workouts. How will TikTok's in-app shopping affect Peloton?  Angelo talks about finding your personal levers for change. Irene Kaymer returns to Peloton. Robin Arzon makes the cover of VegOut (while wearing Brittany Allen).  Matt Wilpers will run the Boston Marathon.  Alex Toussaint launching a new series – In The Lab.  New celebrity Peloton member sighting – Judy Greer.  Donna Mills talks to Fox News Digital about her Peloton workouts.  The latest artist series features Green Day.  Wahoo & Zwift team up to take on Peloton.  Alter launches personalized fitness platform using DNA.  TCO Top 5. This week at Peloton.  Denis Morton and Camila Ramon join the Groove Ride roster.  A recap of Peloton's Valentine's Day classes.  Peloton celebrates Lunar New Year.  Peloton Apparel has BYOE line restocked with new colors.  Birthdays - Ross Rayburn (2/19) All this plus our interview with Careen Joscelyn!Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Peloton restores the relationship with GymKit. Stylist.co.uk writes about the appeal for walking workouts. How will TikTok's in-app shopping affect Peloton?  Angelo talks about finding your personal levers for change. Irene Kaymer returns to Peloton. Robin Arzon makes the cover of VegOut (while wearing Brittany Allen).  Matt Wilpers will run the Boston Marathon.  Alex Toussaint launching a new series – In The Lab.  New celebrity Peloton member sighting – Judy Greer.  Donna Mills talks to Fox News Digital about her Peloton workouts.  The latest artist series features Green Day.  Wahoo & Zwift team up to take on Peloton.  Alter launches personalized fitness platform using DNA.  TCO Top 5. This week at Peloton.  Denis Morton and Camila Ramon join the Groove Ride roster.  A recap of Peloton's Valentine's Day classes.  Peloton celebrates Lunar New Year.  Peloton Apparel has BYOE line restocked with new colors.  Birthdays - Ross Rayburn (2/19) All this plus our interview with Careen Joscelyn! Love the show? Subscribe, rate, review, and share! https://www.theclipout.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Contact your host with questions, suggestions, or requests about sponsoring the AppleInsider Daily:charles_martin@appleinsider.com(00:00) - 01 - Intro (00:13) - 02 - Web Apps dead in EU (01:18) - 03 - QN: Meta tries to pull a "Sweeney (02:14) - 04 - Apple, Spotify say "Go, West! (03:03) - 05 - Neural Engine gets IQ boost (03:38) - 06 - OTN Pelaton cycles back (04:07) - 07 - AVP: 4x faster reality! (04:38) - 08 - AVP: TikTok enters the party (04:56) - 09 - AVP: Spacial Arcade games (05:25) - 10 - Watch saves life, in a roundabout way (06:13) - 11 - Outro Links from the showApple blames new law for why progressive web apps don't work right in the EUApple and Meta's latest fight is over social media boosted post fees on iPhoneKanye West's 'Vultures 1' pulled from Apple Music after distributor dramaM4 and A18 Apple Silicon rumored to get more powerful Neural Engines for iOS 18 AI featuresPeloton pumps the brakes on removing GymKit support for Bike+Apple Vision Pro shows users the real world four times faster than its rivalsTikTok dances onto the Apple Vision ProFor now, Apple Arcade may be the best place for spatial Apple Vision Pro gamesSenior citizen hit by car saved by his new Apple WatchSubscribe to the AppleInsider podcast on:Apple PodcastsOvercastPocket CastsSpotifySubscribe to the HomeKit Insider podcast on:•  Apple Podcasts•  Overcast•  Pocket Casts•  Spotify

Contact your host with questions, suggestions, or requests about sponsoring the AppleInsider Daily:charles_martin@appleinsider.com(00:00) - 01 - Intro (00:13) - 02 - iMessage escapes EU mandates (01:24) - 03 - AVP: privacy clarifications (02:24) - 04 - AVP: more native apps (02:48) - 05 - QN: Pelaton quits GymKit (03:14) - 06 - Apple "Car" is dead, folks (04:15) - 07 - ATV+'s "Invasion" to continue (04:45) - 08 - AirPlay in IHG hotels in US (05:34) - 09 - Another illegal app caught (06:40) - 10 - Foolish Comments Critiqued (09:04) - 11 - Outro Links from the showEU backs down, won't force Apple to open iMessage to rivalsApple Vision Pro privacy means apps can't access details of users' surroundingsApple Vision Pro now has 1,000 native apps on the visionOS App StorePeloton abandons Apple's GymKit health data sharing platformGM Cruise nabs former Apple car exec for autonomous car safety chief roleApple Original sci-fi drama 'Invasion' renewed for third seasonAirPlay-compatible TVs rolling out to hotels starting 'later this spring'A movie piracy app snuck onto the App Store in 2023 and Apple only just killed itFCC commissioner cries antitrust again after Beeper Mini debacleSubscribe to the AppleInsider podcast on:Apple PodcastsOvercastPocket CastsSpotifySubscribe to the HomeKit Insider podcast on:•  Apple Podcasts•  Overcast•  Pocket Casts•  Spotify

An enhanced podcast about all things Macintosh. For Mac geeks, by Mac geeks. Episode 867. WWDC expectations growing. What's next for Apple. Changes in iPhone Rumors. HomePod gets smoke detector detection. Apple Savings Account. M-Series with external displays. What happened to GymKit?. Spatial audio and the Mac. Special thanks to our sponsor: Shady Rays Shownotes in: HTML or OPML Subscribe to the Podcast Feed or Get the MP3

On this episode we are joined by Simon Booth. Simon was a PT who has gone on to use his experience in media and videography to help coaches in the fitness industry to create video content to act as resources for their current clients, and to attract new clients in the increasingly more competitive online world.

In this episode AT takes a deep dive into some of your most asked questions, covering: His thoughts on minimalist programmes and how to create your own minimal kit training regime, how to warm up to a heavy working weight and the pro's and con's of sprints and hill sprint training.

On this Episode we are joined by Dr. Andy Galpin. Dr. Galpin an author, a scientist, a teacher and a coach, who has a Phd in Human Bioenergetics and runs the Biochemistry and Molecular Exercise Physiology Lab at California State University. Beyond the huge depth of clinical research that Dr. Galpin is involved in, he's also worked with the likes of Mike Lee, Conor McGregor and Stefi Cohen. I asked Dr. Galpin to come on and discuss wearable fitness tech- it's a subject that has been greatly requested, and to my mind there's no better expert than Andy, having published his book 'Unplugged', alongside Brian McKenzie a few years back- by far one of my favourite reads on the matter. There's plenty here to think about- from HRV monitors, to heart rate training and sleep apps, and what we really set out to do was give you some pause for thought on how you can use these devices, without letting them use you. Enjoy!

On this episode we are joined by David 'Jacko' Jackson. Founding member of 'School of Calisthenics', alongside previous guest Tim Stevenson. Jacko is an Oxygen Advantage master breathwork coach, the juicy topic which was definitely the theme of our discussion. Jacko talks us through how discovering breathwork helped him come back from an injury which had seriously disrupted his quality of life, and which then lead him down the path of upgrading his fitness, using the power of the breath, and how he's now helping others to do the same. We covered some serious ground, talking about the mechanics of breathing, common disfunction, and how you can make huge changes in your very next workout. This one definitely warrants a part two, and believe me- it's already in the works.

On this episode we are joined by neuroscientist, coach and consultant Nicole Vignola. Nicole and AT discussed sleep, mindfulness, dopamine, negative thought patterns and much, much more in what was quite a free-wheeling conversation.

Another entry intro our series of 'shorts'- bitesized twenty to thirty minute episodes covering a specific concept or topic. In this episode we look at 'functional bodybuilding'. What does the term mean? Who could stand to benefit from it, and how? And why a 'functional' style of training doesn't always result in the type of physique changes you might expect.

On this episode we are joined by Jonny and Yusef, who own and operate ‘Propane Fitness', an online coaching service, as well as mentorship and educational platform for trainers looking to grow their own online businesses. Jonny and Yusef have created a custom link containing all of the resources they mentioned in the chat, which you can find below.

On this episode we are joined by Ebenezer Samuel. Ebenezer is a trainer, a writer and the acting fitness director of Men's Health USA. Eb and I obviously have a lot of professional parallels and it was great to really get into fitness in the media, the role of print media in the age of social media; the importance of long term thinking when we're in a position to reshape culture and our thoughts on the nuance of sensational headlines and cover stories.

AT shares four scientifically backed, actionable habits designed to increase your ambient levels of mental well-being above baseline. As stated multiple times in the episode, nothing in this podcast is intended to diagnose, treat or cure serious conditions, we compassionately advise anyone currently suffering to seek out a qualified set of ears, or search for resources to aid in your recovery. We've placed links in the show notes to online mental health resources, we hope they can be of use.https://www.redcross.org.uk/get-help/get-help-with-loneliness/wellbeing-support?c_code=175151&c_source=google&c_name=aviva%20wellbeing%20&adg=&c_creative=generic&c_medium=cpc&gclid=Cj0KCQjwyYKUBhDJARIsAMj9lkFNRpxyZx5ofhWduH5A5XLc2m3ypLk-1da5obCNeflk33lMODglHeQaAmPLEALw_wcBhttps://www.mhm.org.uk/pages/faqs/category/helpful-resourceshttps://www.mind.org.uk/workplace/mental-health-at-work/taking-care-of-your-staff/useful-resources/  

On the first in a series of 'shorts'- bitesized twenty minute episodes covering a specific concept or topic, we look at 'calorie waves', a method of modulating our calories throughout the week to leverage our individual appetite, will-power and habits to create a more sustainable method of fat loss.

On this episode we are joined by Richard Aceves. Richard is a coach who has devoted his career to understanding movement at both physiological and neurological levels, who has helped many, many other coaches increase their capacity to help others through the various movements he has been a part of.

Luke Baden is a StrongFirst and IKFF elite kettlebell coach, a trainer on the game changing 'FIIT' app and on 05/05/22 is going to be performing 5000 burpees to raise money to support the incredible work that MIND do.

In this episode AT takes a deep dive into the principle of 'progressive overload', talking about it's importance, how easy it is to overlook and providing a few methods to ensure you're ticking all of the right boxes for continued progress.

On this Episode we are joined by Tanya Filer. Tanya is a business coach who specialises in marketing and mental performance, helping her clients to not just grow their businesses but understand exactly how that growth will benefit them, digging down deep into their core values in order to help them not just grow, but grow in the right direction.

On this episode we are joined by professional nutrition coach and owner of the Monday Muscle coffee house and nutrition bar Lee Amico. In this live chat, we answered a series of nutrition related questions that had come in via social media. We covered some serious ground here, talking about macronutrients, habits, mindset and how the ultimate dad move is making a sandwich whilst you're waiting for your food to cook.

Josh Watson is a highly qualified individual in the field of biomechanics. He specialises in working with injured athletes and trainees in a way that focusses not just on alleviating symptoms and restoring a basic level of quality of life and movement, but addressing how they return to their sport or training without falling back into the same traps.

In this Episode AT takes a deep dive into the mechanics of fat loss. The principles, the methods, and why should ask yourself if fat loss is really even your goal.

The latest In Touch With iOS with Dave and Warren joined by Kelly Guimont and Andrew Orr. Apple Event Peek  Performance was this week. iPad Air with M1 processor is the best iPad yet? iPhone SE released it doesn't have mmwave 5G. iPhone 13 now in Alpine green color.Apple Watch tip how to unpair to fix Apple Pay. MLB Friday night Baseball on Apple TV+ and more.  The show notes are at InTouchwithiOS.com 
Direct Link to Audio Links to our Show Click this link Buy me a Coffee to support the show we would really appreciate it.  Website: In Touch With iOS YouTube Page In Touch with iOS Magazine on Flipboard News Helping Ukrainian Developers  https://unclutterapp.com/help-ukraine Peloton now lets you use Apple Watch as a heart rate monitor, no GymKit required Apple updates Apple Watch band and iPhone case colors for Spring 2022 | AppleInsider Smartish Case (Kelly's pick) Jamf Announces New Bring-Your-Own Device Offering In-person Today at Apple sessions return to U.S. Apple retail stores March 7 Sony Offering Three Month Apple TV+ Trial for PS4 Users - MacRumors Comcast will bring Apple TV to X1 boxes and the new XClass smart TVs - The Verge Topics Beta this week. iOS15.4 RC was released this week. It looks like the final version will be released next week. Apple Seeds Release Candidate Version of iOS 15.4 and iPadOS 15.4 to Developers and Public Beta Testers iOS 15.4 is set to release next week watchOS 8.5 RC version now available to developers, features new American Siri voice tvOS 15.4 and HomePod 15.4 RC version now available, here's everything new There was an Apple Event Peek Performance. We discuss some of the products that Apple announced including: Apple and Major League Baseball to offer “Friday Night Baseball” iMovie update teased at Apple event – more to come in April - 9to5Mac Here's how much Apple is shelling out to the MLB for 'Friday Night Baseball' - 9to5Mac Apple introduces gorgeous new green finishes for the iPhone 13 lineup Apple announces the new iPhone SE: a powerful smartphone in an iconic design iPhone SE 5G not all bands are included. Verizon, AT&T, and T-Mobile. Mmwave not available  Compared: New 2022 iPhone SE vs 2020 iPhone SE iPhone SE and iPad Air Don't Offer Fastest mmWave 5G   The iPhone SE Steers Clear of AT&T's New 5G Band | PCMag Apple introduces the most powerful and versatile iPad Air ever iPad Air vs iPad Pro we compare the new Air with the M1 processor.  The iPad Air Gets an Overdue Upgrade with M1, 5G Tips Listener Bill reached out and asked why did Apple Pay stop working on my Apple Watch? He reached out to Apple Support and told him he needed to bring the Watch into the Apple Store service. This is a simple fix just unpair the watch from the iPhone and restore it. Unpair and erase your Apple Watch Our Host Dave Ginsburg is an IT professional supporting Mac, iOS and Windows users and his wealth of knowledge of iPhone, iPad, Apple Watch, and Apple TV. Visit the YouTube channel https://youtube.com/daveg65 follow him on Twitter @daveg65.and the show @intouchwithios About our Guest Kelly Guimont is a podcaster and friend of the Rebel Alliance. She appears on The Incomparable network as well as hosts I Want My M(CU) TV. You can also hear her on The Aftershow with Mike Rose. Her new site https://theslice.tech You can find her on Twitter and Instagram @verso Andrew Orr is a freelance writer and amateur photographer. He loves Apple products and enjoys writing and sharing all things tech. When he's not writing about Apple, you can often find him snapping photos with his iPhone. You can find him on Twitter @andrewonot. About our Co-Host Warren Sklar @Wsklar is an IT Consultant and moderator of the Mac To The Future FaceBook Group with over 3000 members talking about all things Apple. Request to join this group to be among people who love Apple.  

To celebrate International Women's Day we have a collection of Toolbox Talks from some of our most influential female guests. Coming up we have the double act of professional driver and health coach, respectively, Catie and Hannah Munnings; Hyrox master coach and OCR athlete Jade Skillen; Professional freerunner and stunt performer Katie Mcdonnell and coach and calisthenics aficionado Lucy Lismore.

En este episodio del iSenaCode Live analizamos el cartel del próximo evento de Apple del 8 de Marzo, los posibles lanzamientos y mucho más, como los AirPods Max con Lossless, GymKit y las alternativas a Safari.En este programa hemos participado:- Pedro Rivas- Jesús Olmos- Martin Guiroy- Sergio Navas¡Gracias por escucharnos!Grabamos este programa en directo desde Twitch, síguenos para enterarte de cuando emitimos y participa desde el chat: https://twitch.tv/iSenaCodeTV

On this episode we're joined by Lucy Davis and Ben Haldon. Lucy and Ben are coaches, podcasters founders of the ‘my coach school app', and prominent members of the fitness community. They're also a couple, which makes for an interesting dynamic.

Welcome back to The Bulldog Gear Podcast, on today's show we are joined by Dr Ed Caddye. Dr Ed is an incredibly interesting individual who has studied conventional medicine, nutritional and environmental medicine, biochemistry and is currently training in psychiatry in the NHS. Dr Ed's primary focus is in helping individuals to optimise and take a proactive approach to their health, versus the traditional ‘reactive' approach of the medical system. We REALLY got into the weeds on this one, discussing how we can manipulate movement based on our evolutionary make up to elicit different responses. What ‘training' means to a lot of us, and how that can create limitations. And the adaptations we can make in the modern world, to create an environment that our body is better designed for. As we say up front and several times throughout, none of this is designed to diagnose, treat or cure, but there's certainly alot for you to take away and experiment with in the laboratory of your own life. Enjoy!

On this episode we are joined by coach, curator of physical culture and a man who is unafraid to go against the grain in search of answers, D.J. Murakami. We discuss what it truly means to ‘stay in your lane' as a coach, the utility of the barbell versus other implements and our thoughts on the philosophy of ‘sticking to the basics' at all costs.

On this episode we are joined by hybrid athlete and mental health advocate Charles Mears. Charles has taken part in a number of incredible challenges and feats of endurance to raise money for mental health charities. His latest undertaking is burpeeing to the top of Ben Nevis. What's to follow is an open conversation between two men about our experiences with mental health issues, some of our learnings and beliefs and where and how we believe changes can be truly made, in order to reduce stigma and create an environment where men feel comfortable tackling these issues, or seeking help. As well as the barriers we've felt in the past, when the shoe is on the other foot and we've wanted to help the people close to us.

Today we are joined by Nicola Joyce. Nicola is professional fitness copywriter and writing coach, she is your number one port of call whether you're looking for someone to write for your business; or someone to teach you how to do it for yourself.

Welcome back to The Bulldog Gear podcast, AT goes solo to begin fleshing out how you can take ownership of your training regime, and start writing your own workouts. Based on our new blog series that can be found on the Bulldog Gear blog, in part one we delve into the best way to split up your week based on your experience, goals and the demands of your lifestyle.

On this episode we are joined by former GB and current driver and founder of the new Trinidad and Tobago and bobsleigh team- Axel Brown. Axel isn't just a profoundly interesting guy with a fascinating story, worthy of at very least a netflix mini-series, he also has some incredible philosophies that apply to far more than just sport and training. We talked all things winter olympics, ownership and how he's currently living a very real life version of the movie ‘Cool Runnings'

On Episode 47 of The Bulldog Gear Podcast AT goes solo to personally answer the questions posed to guests during our ‘Toolbox Talk' segment. From why AT doesn't read training books anymore, to the difference between exercises we love, and exercises we need. It's all here!

On Episode 46 The Bulldog Gear podcast we have a supercut of our ‘toolbox talk' section from three of our most illustrious guests- New York Time's bestselling author Steve Kotler, Royal Marines sniper turned documentarian and television personality Aldo Kane and Crossfit Games athlete James Newbury

On Episode 45 of The Bulldog Gear Podcast AT is joined by his brother and partner in crime on their recent ‘24 Ultra' charity endeavour, William Tracey. The boys recount how the idea of completing 24 Hero WOD's alongside an ultramarathon came to be, their high and low points throughout the day and night and how they approached training for the endeavour.

On Episode 44 of The Bulldog Gear podcast we are joined by nutritionist, author and king of critical thinking, Brad Pilon

En este episodio del podcast de iSenaCode os contamos las cosas a mejorar de iOS 15, nuestro iSenaAbogado nos aclara dudas sobre la nueva garantía de 3 años, os contamos nuestra experiencia con GymKit y un top de apps para applelizar Windows ;DHoy hemos participado:- Pedri Rivas- Antonio Recio- Martin Guiroy- Jesús Olmos- Sergio Navas¡Gracias por escucharnos!Grabamos este programa en directo desde Twitch, puedes participar desde el chat cada LUNES y JUEVES de 22 a 23h en: https://twitch.tv/iSenaCodeTV

On Episode 43 of The Bulldog Gear Podcast we are joined by the absolute strength and conditioning phenom that is Tim Stevenson. Tim was good enough to very succinctly surmise our chat in a post pod instagram story, so I'll just borrow his words here- we talked Dynamic Shoulders, rethinking upper body training methodologies and having enough confidence in your shoulders to throw your kids obscenely high in a swimming pool. This was a majorly enlightening conversation with A LOT of actionable take-aways, so grab a pen and listen up.

On Episode 42 of The Bulldog Gear Podcast AT goes solo to talk all things ‘supplements''. After some great feedback on our ‘Calories 101' talk, back on episode 37, this week we're doing a deep dive on supplements. AT discusses whether supplements are even necessary for the average trainee, before exploring when, why, and how we should be supplementing.

On Episode 41 of The Bulldog Gear podcast we are joined by Crossfit coach, yoga teacher and movement specialist Georgina Gabriel. G and I had a great conversation around people's tendency to hold strength and mobility training apart, and little and often goes a long way in maintaining a mobile body. Have a listen make sure you give G a follow, and check out her movement flows on the Bulldog Gear youtube channel.

On Episode 40 of The Bulldog Gear podcast we are joined by under 23 UK'S Strongest Man, powerlifter and coach Ollie Clarke. Ollie began his competitive career at just 14 and has racked up an enormous amount of experience and accolades in an incredibly short time. We talked about body image in strength sports, mindset and visualisation and the fine line between disordered eating and eating for optimal health and performance.

On Episode 39 of The Bulldog Gear podcast we are joined by olympic triathlete, turned adventure athlete and all round cool dude Courtney Atkinson. A genuinely great chat about making sport fun and adventures accessible, with a guy who is out there at the forefront, doing both. I hope you have as much fun listening to this chat, as I did recording it. Enjoy.

On Episode 38 of The Bulldog Gear podcast, we have a supercut of our ‘toolbox talk' section from three of our most illustrious guests. This is the section of the show where we attempt to carve out instantly actionable tips, tricks, and practices. So if you're looking for stone-cold, actionable advice from some of the best, then listen up because we have master of odd object training, jiu-jitsu extraordinaire and all-round legend of physical culture Daniel Strauss; nutrition coach, trainer and bringer of good vibes Emma Storey Gordon and powerlifter turned YouTuber Matt Morsia. Grab your pen and paper guys and get ready to takes notes.

On Episode 37 of The Bulldog Gear Podcast AT goes solo to talk all things ‘macros'. After a few questions arising from listeners tuning into some of our more nutrition heavy episodes, AT thought it was high time to do a quick crash course in calories, macronutrients and how nutrition for weight loss really is a ‘choose your own adventure' journey.

On Episode 36 of The Bulldog Gear podcast we have a supercut of our ‘toolbox talk' section from three of our most illustrious guests. This is the section of the show where we attempt to carve out instantly actionable tips, tricks and practices. So if you're looking for stone cold, actionable advice from some of the best, then listen up because we have Functional Bodybuilding creator and former Crossfit games athlete Marcus Filly, parkour athlete and professional stuntwoman Katie McDonell, and coach and fitness industry icon Ollie Marchon, delivering the goods. Notebook at the ready, let's go.

On episode 35 of the Bulldog Gear podcast we are joined by Kieran Heinich and Ian Thomas, the founders of Bulldog Gear. A very special episode to celebrate the 10th anniversary of Bulldog Gear, I have managed to convince them both to join me for a chat. Some massively interesting insights into the company and the fitness industry itself. I sincerely hope that listening to this chat is as interesting for you guys as it was for me to be a part of it. Enjoy.

On Episode 34 of The Bulldog Gear Podcast we are joined by the irrepressible Marcus Smith. Marcus is a gym owner, motivational speaker, and extreme athlete whose exploits include running 207km around a 400m track in 24 hours, a triple ascent of the Tour de Frances hardest climb, and completing the 250km race across the Sahara that is the Marathon des Sable. As well as getting stuck into Marcus's philosophies on training, coaching, and life, we touched on some pretty controversial topics, both arguing our corner on whether or not a coach's own physique and body composition really matter, before diving into why most have struggle to have ‘good days', the magic of a black notebook, and why it's important to stop and stroke cats. Enjoy.

On Episode 33 of The Bulldog Gear podcast we are joined by the luminary Adam Sinicki, better known as ‘The Bioneer'. Adam is an extremely popular writer and YouTuber, known for his experimentation and deep dives into various styles and disciplines of fitness and other areas of physical culture. Adam's positive, non-controversial yet highly interesting content and ideas are an absolute breath of fresh air, in what's quickly becoming a very polarised fitness landscape. This was a great, conversation, touching on everything from training to productivity to geek culture. So clearly, a fun one for me. Enjoy

On Episode 32 of The Bulldog Gear podcast we are joined by Holly Bradshaw. Holly is a three time olympic games pole vault athlete, who recently returned home from Tokyo with a Bronze medal in tow. Holly is an extremely inspirational woman, who gave some solid gold advice on mindset and dealing with failure, that is universally transferrable. My advice for this one would be ‘have a notebook ready', you'll need it.