Podcast appearances and mentions of ebenezer samuel

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men's Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn't a real thing Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Ebenezer Samuel:  Instagram -  https://www.instagram.com/ebenezersamuel23/  Articles -https://www.menshealth.com/author/217286/ebenezer-samuel/  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

Want to build muscle and lose fat effectively?  In my Fitness Friday episode, Ebenezer Samuel, the Fitness Director of Men's Health and Head of Training Innovation at FlexIt Fitness, discusses the myth of toning and getting shredded. We also discuss the concept of "calories in; calories out" and what it gets right and wrong. Tune in for actionable diet and muscle-building tips!  Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News. What we discuss:  Intermittent fasting  Calories in vs calories out  Society needs more fiber Brown rice vs white rice How to build muscle as we age Toning isn't a real thing Thank you to our sponsor: Therasage: Head over to therasage.com and use code Be Bold for 15% off To learn more about Ebenezer Samuel:  Ebenezer's Instagram -  @ebenezersamuel23   Ebenezer's Articles - https://www.menshealth.com/author/217...   Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Learn more about your ad choices. Visit megaphone.fm/adchoices

I recently attended an event called "Strength in Diversity" that my friend, Ebenezer Samuel hosted on behalf of Men's Health Magazine. I was skeptical at first because I rarely see diversity efforts that I believe make companies or services better. Typically what I see is virtue signaling, and getting minority faces into content to try an attract business from more people who look like them. When it comes to social causes I believe the most virtuous social cause is doing world class work. It doesn't matter what the people who do that work look like, as long as the effort is always on doing the best work. What was refreshing about the Strength in Diversity initiative is that there are no handouts. It's a mentorship approach to lifting people who come from marginalized communities. And that I can get behind. Today I ask Ebenezer the hard questions in regards to the relevance, merit, and future of diversity efforts in the work place. Find Ebenezer on instagram at @ebenezersamuel23

Do you feel like it's impossible to balance your passions with your pursuits? In this episode, we're joined by a guest who has discovered how to create that balance: Ebenezer Samuel. Now, you can learn too. Ebenezer is a renowned strength and fitness coach, the Fitness Director of Men's Health, a prolific writer, and content creator. He brings a wealth of knowledge from his diverse career journey, transitioning from an accounting background to Giants beat writer to an authority in the fitness industry. Eb shared insights on effective storytelling, building communities, the intricacies of personal branding, and the future of the creator economy. Make sure to tune in; it's a must-listen episode for anyone looking to make an impact in their field. In this episode, you'll discover: The importance of merging your passion with your profession for a fulfilling career. How storytelling can be an effective tool for impactful fitness coaching and content creation. The significance of personal branding in the creator economy. Effective strategies for community building and audience engagement in the shifting content creation landscape Connect with Ebenezer! Instagram: @ebenezersamuel23 Visit the Men's Health Website: https://www.menshealth.com/ Looking to improve your Public Speaking? Click this link to access my course and make a change: https://insidetheinspired.com/courses Check out my FREE reading list: https://insidetheinspired.com/reading For all of the courses, podcasts, blogs, contact, and merch, check out our website: https://insidetheinspired.com Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast Listen on Spotify: https://open.spotify.com/show/1FV1VqP Follow Jonathan on Instagram: @jonathanzcohen Rate, review, and subscribe to our podcast on your favorite platform! Your feedback helps us bring you the best possible content and grow our community.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Ebenezer Samuel to discuss Lessons he has learned from fitness and how he was able to turn his love and passion for fitness into a successful career. Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  For more on Eb, you can find him @ebenezersamuel23 For more on Men's Health Strength in Diversity, be sure to check out https://www.menshealth.com/fitness/a34161318/strength-in-diversity/ *SEASON 5 of the Brawn Body Podcast is brought to you by Isophit. For more on Isophit, please check out isophit.com and @isophit Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

Biceps are earned not given. The evolution of fitness has seen trends come and go; but one thing has never changed…push-ups, pull-ups, squats and going hard still work. Fran Racioppi is joined by Men's Health Fitness Director Eb Samuel live from the 2023 Sandlot Jax and GORUCK Games to bring fitness back to the basics and dispel the myths of today's fads. Eb started his career as a sports journalist covering the NY Giants biggest headlines, but also creating relationships with players based on his unique approach asking questions about workout routines, not just how they played on the field. Fran and Eb cover the evolution of journalism, the rise of social media and how great journalists maintain relationships with the athletes they cover. They also dig into foundational fitness. Simple movements based on precision execution and hard work. That's Eb's simple key to lifelong fitness for everyone from Arnold Schwartzenegger to freshman football. Eb also shares his new YouTube series Eb and Swole where he's coaching all of us on the basics, teaching us how to manage our training load as we age and instilling the importance of the mind-muscle connection. Learn more from Eb Samuel on social media. Read the full episode transcription here and learn more on The Jedburgh Podcast Website. Subscribe to us and follow @jedburghpodcast on all social media. Watch the full video version on YouTube. Highlights:0:00 Welcome to the Jedburgh Podcast and the Dodge WC-512:20 Eb becomes a journalist to cover athletics5:00 How do you develop trust between journalists and athletes10:16 Why journalists are putting their opinions before the story13:02 Eb lands his dream job at Men's Health (and interviews Arnold Schwartzenegger)17:08 Eb's theory on building fitness22:39 Managing an athlete's threshold training as they age26:42 The mind-muscle connection to drive muscle development30:49 What's next for fitness?33:12 Eb's Three Daily Foundations To Success Quotes: “To develop a good relationship with those guys it's about being around and being available.” (6:11)“It's pretty much my dream job…I wanted to talk to athletes about fitness and I wanted to get as fit as them.” (13:29)“The very basics of fitness don't change. Push-ups, pull-ups, squats. They all work.” (16:53) “The two things we really want to do are build as much muscle and strength as possible.” (19:24)“When we're younger we can play in all the tool sandboxes.” (24:50)“A lot of exercises are skill and you have to feel them in order to be able to do them.” (30:15)Eb Samuel's Three Daily Foundations To SuccessPick up something heavyBuild meaningful relationshipsSet a written to-do list This episode is brought to you by Jersey Mike's, Compass Workforce Solutions and GORUCK.

In Part 3 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he shares his insights — based on research and science — for young athletes on how they can properly maximize their workouts, as well as the importance of consistency and commitment to see real gains. Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.

Today I'm talking to Ebenezer Samuel, Fitness Director at Men's Health. It's Eb's second time on the podcast, and today we're breaking down his recent training session with Arnold Schwarzenegger. It's always fun talking with Eb, and while our companies are technically competitors, we've built a friendship over a shared love for fitness and the culture surrounding it. There's a deep dive in this episode on the difference between training and working out. How are you approaching your time in the gym?

In Part 2 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he highlights why he transitioned from being an sports reporter and columnist to his current role, where he recently got to write about and work out with the legendary Arnold Schwarzenegger for a Men's Health cover story. Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.

Ebenezer Samuel, C.S.C.S., is the fitness director of Men's Health and a certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes and his current training regimen includes weight training, HIIT conditioning, and yoga. Before joining Men's Health in 2017, he served as a sports columnist and tech columnist for the New York Daily News.  

Fitness Director of Men's Health, Ebenezer(Eb) Samuel appears to share how he navigated media creation and the invincible fitness professional identity while recovering from an injury. We dive into why "No one cares about your story" when you're looking to write for fitness publications and get featured on fitness media, and how to instead earn opportunities through "being of service". Eb shares the value of writing skill even with the present popularity of social media. We also dive into the nuanced intersection of the evidence based science of coaching merged with the art of coaching the individual. --- Support this podcast: https://podcasters.spotify.com/pod/show/thefitnessdevil/support

In Part 1 of our conversation with Ebenezer Samuel, the Fitness Director of Men's Health magazine, he shares the challenges he faced growing up and how building his body helped him develop problem-solving skills and healthy habits. Winning Is Not Everything is a podcast aimed at bringing sanity back to youth sports with conversations with blue–chip athletes and coaches.

Ebenezer Samuel, C.S.C.S., FRC, PPSC, is the fitness director for the Men's Health brand and a veteran personal trainer. He has more than a decade of experience. In-person, he's worked with everyone from stay-at-home moms to firefighters to top NFL players like Terrell Owens and Terrell Davis. He's also developed three workout video programs, including the best-selling New Rules of Muscle, and developed a reputation for delivering ultra-creative free workouts on instagram. Widely acknowledged as one of fitness' brightest, most creative minds, he's appeared on numerous podcasts and spoken before the National Strength and Conditioning Association. Prior to joining Men's Health, he wrote about sports and video games for the New York Daily News, and he may be the only person in fitness who's been quoted on ESPN and immortalized in a video game (Diablo 3). In this episode, Michael and Ebenezer discuss why being in shape doesn't always mean you are healthy, how to train for aesthetics vs performance and the benefits of hybridizing your training.

On this week's episode of the Escape Your Limits Podcast, we visited the headquarters of Men's Health and had the opportunity to interview Ebenezer Samuel. He has over a decade of training experience which allowed him to work alongside prominent NFL athletes, and leading track athletes across the nation. During that time frame, he was also a sports and tech columnist for the New York Daily News where he wrote various articles about the NFL.   Today, he is the fitness director of Men's Health where he oversees all fitness aspects across digital, print, and video platforms. Men's Health is the world's largest men's magazine brand, and the number one source of information for men who want better control over their physical, mental, and emotional lives.   Today, our guest shares His definition of an “ultra-beginner” in the fitness world, and how he accommodates them in his training His opinion on the latest home fitness trends that are deemed successful And why men's health shouldn't revolve around physicality anymore   To learn more about Men's Health, click here! https://www.menshealth.com/

Today's guest is the Fitness Director of Men's Health Magazine, Ebenezer Samuel! Ebenezer is a journalist turned strength and conditioning coach (CSCS) that landed himself in the world of Men's Health and has now been the director of their entire content department. He's a master at creating content, coaching fitness, and delivering evidence-based advice, that's actually practical and applicable, to the every day person. So in today's podcast, we dive into his story and get his advice on how "normal people" can achieve above average physiques! You can find him on social media @ebenezersamuel23 —- To Download The Tailored Trainer and Gain Unlimited Access To Expert Programming, Sign Up Here: Tailored Trainer Sign Up Page To Get Your Questions Answered On The Podcast: Ask Us Here! 1st Phorm Supps: To Get FREE PRIORITY SHIPPING and Support The Podcast, Get Your Supplements At 1st Phorm Using Our Link: www.1stphorm.com/tailoredcoachingmethod To Apply For Coaching: Click Here Download 1 (or ALL) Of Our FREE GUIDES: www.tailoredcoachingmethod.com/guides Private Podcast FB Community: Be Part Of The Conversation and Community, RIGHT HERE. To Get Cody’s Amazon Recommendations, Click Here —- Timestamps: (0:30) - Who is Ebenezer Samuel (3:00) - Developing the love for fitness (7:30) - Landing a job at Mens Health (21:00) - Being an in-person trainer before training online (29:30) - How to decide what to write with Mens Health (38:10) - Recreating and Educating topics more than once (47:10) - Art of Programming (51:00) - Advice to the novice lifter (1:02:10) - Where to find Ebenezer and all of his content —- Extra Content For You: How We Coach: Client Case Study Article Top 4 Podcast Episodes: - Nutritional Periodization - Nutrition FAQ - Training FAQ - My Story —- Social Links: Blog – http://www.tailoredcoachingmethod.com/blog
 Facebook - https://www.facebook.com/tailoredcoachingmethod
 Instagram -https://www.instagram.com/codymcbroom YouTube - https://www.youtube.com/codymcbroom1 Email – info@tailoredcoachingmethod.com Cody McBroom Has Also Been Featured On: Huffington Post, Bodybuilding.com, The PTDC, Dr. John Rusin, Muscle For Life, Barbell Shrugged, Strong By

***REGISTER for The FREE Fat Loss Accelerator Masterclass - CLICK HERE*** . This week's episode is all about how to stay on track throughout the weekends! . Let me guess, you can do great Monday to Thursday or Friday, but once the weekend get's here… everything just goes bonkers, right? . To start out, I got into a rant about the BS that I found while researching today's topic. Sorry, not sorry, but it had to be said. . Then, I dove into all the tactical tips! . Like, how to add more structure and consistency throughout your weekend, compared to what you do during the weekday. . Things that you are doing to make it harder on yourself throughout the weekend. . Are you being “too perfect” throughout the week… leading to difficulty on the weekend. . Setting mini-goals for your weekends with a few examples. . Make plans throughout the weekend that are not food-focused. . Don't skip meals when you have a bigger meal coming up. . Don't let a rough day at the beginning of your weekend snowball into a whole weekend of overeating… the all-or-nothing mindset. . What a high calorie weekend can lead to in regards to your results. . Be realistic with yourself, your non-negotiables and what you are willing to sacrifice. . I wrapped up the episode talking about another option you could try, a brief introduction to calorie cycling. . Referenced: Episode 51 - Ebenezer Samuel, Fitness Director of Men's Health (Spotify Link HERE) . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

Ebenezer Samuel, Fitness Director of Men's Health and Personal Trainer, joined me on this weeks episode! . In the episode, we discussed: . How his love for superheroes growing up lead him into wanting to become an athlete as well as focus on aesthetics. . How a journalism program at Syracuse got him into covering sports and eventually leading to him to working for Men's Health. . How training and work ethic vary between the average soccer mom or soccer dad and the elite athlete. . What similarities do they share? . Misconceptions to what it means to “work hard” in the gym. . Working out with intent rather than focusing on “just putting in the time.” . The biggest barrier to working out: TIME! . Fitness does not have to be a super structured workout, make it less daunting and more applicable to your routine. . The 7-minute workout. . Finding your purpose of working out and the ultimate goal of working out - to feel better! . What is recovery? Are some products that promote recovery really just leading to overwhelm and defeating the purpose? . It's okay, and actually recommended, for you to do different types of exercise. Don't get caught up in one thing. . What is HIIT and what it's not. . Take time considering your exercise form - think longevity over ego. . Functional Movements/Lifts . Eb's top two recommendations for someone starting out in their weight loss journey. . Thank you, Eb, for joining me on this week's episode of The Chasing Health Podcast. It was great connecting and I know my listeners have a lot to learn from this episode. . If you would like to connect with Ebenezer Samuel: IG: @ebenezersamuel23 www.flexit.fit MensHealth.com Men's Health Youtube Channel . How to Connect with Me: Instagram: @changing_chase TikTok: @changing_chase Facebook Group: Chasing Health: Secrets to Losing 50+ Pounds Facebook: Chase Smith Take my FREE 5-Day Video Course: How to Make Fat Loss Suck LESS! Apply to Work With Me: HERE

Ebenezer Samuel, C.S.C.S, the Head of Training Innovation for FlexIt, and Kelsey Heenan, Co-Founder of HIIT Burn, are veterans in the fitness industry. These two elite trainers offer touching details about their respective fitness inspirations, insight into the industry, and shared experiences with some of the coolest celebrities and athletes they have worked with. This episode of the Just FlexIt™ podcast offers a personal touch with two of the most elite personal trainers out there. Who is Eb Samuel? 

Ebenezer Samuel is a fitness writer for Men's Health magazine, but his role encompasses much more than that. He is responsible for some of the videos, product features, and much more. He's basically a fitness guru and I know you'll find something actionable in this episode. I learned a lot and I'm sure you will as well.

Save 20% on the Build Muscle Stack with code EVERFORWARD at https://www.LegionAthletics.com Save 15% on instant organic lattes and coffee with code CHASE at https://www.StrongCoffeeCompany.com Fitness, particularly men's fitness, is more than the weight you can lift or how fast you can build muscle. It's about finding the physical activities you enjoy, being okay with failure, and getting creative. Furthermore, fitness is about connecting the mind with the body. This week's guest is a health and fitness educator who, throughout the pandemic, has gained some pretty powerful insights on fitness accessibility and the role of fitness in mental health.  Ebenezer Samuel, CSCS, is the Fitness Director at Men's Health Magazine and the Head of Training Innovation at FlexIt Fitness, a virtual personal training app. In this discussion, Ebenezer and Chase talk about the power of being the eternal beginner and how fitness can positively (and even negatively) impact mental health. He sheds light on his relationship with fitness and what he's learned from the trends in physical activity he's noticed over the past 2 years. Ebenezer also gives great advice for beginners in fitness on finding what fitness routine is best for you. Follow Ebenezer Samuel @ebenezersamuel23 Follow FlexIt Fitness @flexit_fitness  Follow Chase on Instagram @chase_chewning Follow him on Twitter @chasechewning Episode resources: Listen to Austin Cohen on EFR The Discomfort Zone by Jonathan Franzen Men's Health Muscle YouTube channel  

On this episode we are joined by Ebenezer Samuel. Ebenezer is a trainer, a writer and the acting fitness director of Men's Health USA. Eb and I obviously have a lot of professional parallels and it was great to really get into fitness in the media, the role of print media in the age of social media; the importance of long term thinking when we're in a position to reshape culture and our thoughts on the nuance of sensational headlines and cover stories.

Our guest this week is Ebenezer Samuel.Ebenezer is the fitness director for Men's Health, the largest men's media brand in the world, and a personal trainer for a wide range of clients from NFL players to working mothers and from broadcast personalities to firefighters. He's also the head of training innovation at the virtual training platform FlexIt.In today's conversation, Ebenezer and I talk about how the fitness industry can do a better job of promoting client health vs. specific physical attributes, I get Ebenezer's insight on how the growing market for fitness technology can have positive impacts for both coaches and clients, the importance of critical thinking for coaches and why making workouts and recovery fun is the key to activity adherence. Ebenezer has a unique perspective as both a coach and a journalist and I'm thrilled to share this episode with everyone listening!Remember - If you're enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a week to week basis! Tag the show on Instagram - @essential.strength.podcast - and tag me, your friendly host - @dr.davidskolnik.dpt.And don't forget to check out our partner on today's episode - The Enduring Strength Training Platform!If you are tired of doing the same workouts and getting the same results... if you are ready for a training plan that will get you Strong & Healthy now and for the long run, send me an e-mail: david@strongerinmotion.comConnect with Ebenezer: @ebenezersamuel23Connect with David: @dr.DavidSkolnik.dpt Connect with the Show: @essential.strength.podcastAction PlanThis week's action plan will speak directly to the coaches, trainers and fitness professionals in the audience. I want you to take the next 7 days and make an effort to talk to your clients about the health-related benefits of physical activity, nutrition, or whatever kind of service your are providing. I'm not saying to stop talking about bigger biceps, flatter stomachs or new PRs... but there are more important things in the long term. Things that might motivate these current clients to become forever clients which is not only great for their health, but pretty good for your bottom line when coaching is your career. Stable health and stable income is a winning combination. This action plan might require you to do a bit of research - maybe you should go back and listen to a few more episodes of this podcast for some brain gains - it will be time well spent. Understand - as a coach or trainer you have the ability to be working on the TRUE front line of healthcare - the preventative side of the line. Don't every underestimate the value you can bring and don't be afraid to show every client just how powerful healthy lifestyle choices are!That's it for this week. Make sure you tune in next week for our episode Mark Breedon and a conversation about strength training with female clients, common barriers to entry for the female gym goer, weight-neutral training and defining success without looking at the scale.Until then, we wish you STRENGTH and GOOD HEALTH.

Our guest this week is Reed Davis.Reed is a Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT). He is an expert in functional lab testing and holistic lifestyle medicine. Reed is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3,000 graduates in 50 countries.Our Parter on today's episode is Functional Diagnostic Nutrition - Use this special enrollment link to gain access to the most in-depth nutrition and lab testing certification course ever developed!Remember - If you are enjoying this podcast, be sure you're subscribed, and that you're sharing these episodes with your friends and family who would appreciate what we're talking about on a weekly basis!Today's Conversation with Reed  touches on the importance of personal responsibility, both as a prerequisite to being a strong person and also as it relates to taking responsibility for your own health. We discuss how conditions that are “common” in modern health should by no means be considered “normal”  and the difference between a doctor who labels you with a diagnosis code and a practitioner who identifies your opportunities to heal. Reed and I get into concepts like individualized micronutrient metabolism testing, why Reed no longer uses the phrase “root cause” when it comes to health and we talk about Functional Diagnostic Nutrition. This is one of the more unique, eye opening conversations I've had on the podcast and I can't wait for all of you out there to hear it!Connect with Reed: Reed on LinkedIn Connect with David: @dr.davidskolnik.dptConnect with the Show: @essential.strength.podcastCheck out Functional Diagnostic Nutrition: functionaldiagnosticnutrition.comAction PlanThis weeks action plan could easily be to get your bloodwork done… again. But that was your action plan last week and I'm confident you all went out and got that done right away! So, this week's action plan is simply take stock of Reed's 5 categories of wholistic health - his DRESS Principle:Diet, Rest, Exercise, Stress Reduction and Supplementation.Rate yourself 0-10 on category and write down 3 concrete steps you can take to raise your scores.Simple. Actionable. Health.What's Next - Make sure you tune in next week for our episode with Ebenezer Samuel and a conversation about the intersections of technology and fitness, why the fun factor is key to exercise adherence and how global accessibility to coaching is changing the game for both coaches and clients. I hope you'll join me!Until next time - we wish you Strength and Good Health.

Ebenezer Samuel is a fitness director of men's health and certified trainer with more than 10 years of training experience. He's logged training time with NFL athletes and track athletes, and his current training regimen includes weight training, HIIT conditioning, and yoga. He is the head of Training Innovation at Flexit and is part of the core team of the newly launched Men's Health Muscle YouTube channel. We discuss building muscle and the benefits it will provide for your body, such as increased strength and weight loss as your body is outgassing calories. The way you lift will really impact how your muscles develop, but we also get into how the shape of your body also plays a role in how your muscles grow and develop, and that you can do the exact same workouts as someone else, but develop muscles that look different. Eb's personal health journey 3:03Why do we have this fundamental need for muscle? 7:31Building muscle for longevity 15:27Finding your why 24:10Where to get started 26:28Covid and how things have changed with fitness and movement 31:18About Flexit and what they're doing with these challenges 34:45How much does training influence how we lift weights? 46:21“I can lie on a bench to bench press and I can kind of, especially if I'm not paying attention or if I'm not really into it, I can be a little bit lazy with my abs and glutes, right? If I'm gonna do a pull up or a chin up, or even a mountain climber, my abs and glutes have to be involved, so I think having some level of body weight, understanding how to manage that is just as important, if not more so sometimes, than picking up the dumbbells.” 14:55 Instagram:@ebenezersamuel23Twitter:@ebenezersamuelhttps://feelbrilliant.com/

Take it On is BACK with Take 22, our fittingly first episode of 2022. Jonah and Reid kick it off with a discussion of their 2022 resolutions, ranging from fitness, meditation, and mindsets (1:30). The guys are joined by the Fitness Director of Men's Health Magazine, Ebenezer Samuel, tracing Eb's non-traditional path from accounting, to journalism, to trainer and fitness professional (6:00). Eb describes how his childhood goal of becoming a superhero - and looking the part - influenced his drive in the gym, and how that discipline can spill over to one's ability to live a successful, mentally healthy life (15:50). Eb then reveals basic strategies for those looking to begin their fitness journeys (23:45), also sharing essential exercises and movement patterns for experienced lifters to incorporate in their routines (30:25). The guys end with a back and forth bromance about the gym, video games, and life (45:23).

Ebenezer Samuel is Fitness Director of Men's Health, Head of Training Innovation at FlexIt Fitness. How could you not pick his brain on everything diet and fitness!? Ebenezer approaches every aspect of his own training, diet, and lifestyle and is open about every "secret" and technique he uses to achieve his success. He's critical of "fads" and "hacks" and Jen gets him to nail down some true core, concrete pieces of advice. Interested in flexibility? Building chest? Working abs? The myths of "toning" and "getting shredded?" The concept of "calories in; calories out" and what it gets right and wrong? You're not going to find a better wealth of knowledge or a better host to bring it out of him than in this episode. Check it out!Youtube Link to This EpisodeEbenezer's Instagram - https://www.instagram.com/ebenezersamuel23/Ebenezer's Articles - https://www.menshealth.com/author/217286/ebenezer-samuel/

The word content gets thrown around a lot when talking about fitness professionals and social media. The idea of content is very vague and can become misconstrued by most the people that are trying to generate it.On today's podcast I invited Fitness Director for Men's Health Magazine, Ebenezer Samuel, to break down the do's and don'ts when it comes to content.At the base of all the Content we produce it ultimately boils down to programming. So when you step back and look at your feed, what is the type of programming you are promoting to the people that are taking in your insight?Does the “content” you are creating resonate with the person you were trying to be.Listen in to find your voice in programming content production.

Fundamental muscle and strength is something we all need. Ebenezer Samuel, CSCS, fitness director of Men’s Health, joins us to delve into the science of strength, including what it does for our physical health and other aspects of our well-being. He shares how to make strength training more accessible and create a quality workout plan, regardless of our fitness level or experience with this type of training.   Find the episode highlights, get related resources and view the transcript for this episode at https://experiencelife.lifetime.life/podcast/the-science-of-strength    Have thoughts you’d like to share or topic ideas for future episodes? Email us at lttalks@lt.life — we’d love to hear from you!   Follow us on Instagram: @lifetime.life   The information in this podcast is intended to provide broad understanding and knowledge of healthcare topics. This information is for educational purposes only and should not be considered complete and should not be used in place of advice from your physician or healthcare provider. We recommend you consult your physician or healthcare professional before beginning or altering your personal exercise, diet or supplementation program. 

Kitty and Jason invite Men's Health Fitness Director, Ebenezer Samuel on the podcast.  Ebenezer talks about his first career as a beat writer for the New York Giants, including an uncomfortable interaction with a player.  Ebenezer then talks about how he ended up at his dream job at Men's Health, why he is so passionate about fitness and the importance of the “mind/muscle” connection. 

Today's episode we have arguable one of the most influential voices in fitness on the podcast, Ebenezer Samuel! Eb is the Fitness Director for Men's Health Magazine and someone in the industry who is constantly looking to upgrade his knowledge and find a better answer. Eb has an unconventional route to holding one of the most coveted jobs in fitness so it only makes sense to hear his story.

No one is born knowing the right way to exercise. Various ways of learning how to work out include asking friends for advice, watching videos on social media, listening to podcasts (like this one) or purchasing a fitness-based magazine. Magazines can be a great resource for learning proper exercise or nutrition strategies, but not all magazines are the same; some provide helpful, evidence-based guidance while others are full of ads and promotions for various supplements. Ebenezer Samuel has always liked to exercise which led to a career as a sports reporter covering teams in the New York City area. However, he found himself drawn to his passion for fitness; now he is a Certified Strength and Conditioning Specialist (CSCS) and works as the Fitness Director for Men's Health Magazine. On this episode of All About Fitness, Ebenezer shares how he turned his hobby into his career, in addition, we discuss what equipment and trends will shape fitness in 2021. This is an insightful and thought-provoking discussion with someone who helps create the trends that make us sweat.   FOLLOW THIS LINK to read my Fitness Trends blog for the American Council on Exercise   Catch the video version of this podcast on the All About Fitness Podcast channel on YouTube https://www.youtube.com/channel/UCkSEaOx8uEBksDjvcVjnizg     BRAND NEW: Follow the @AllAboutFitnessPodcast feed on Instagram!     Join Pete for 30 min. HIIT Workouts from the comfort of your own home! Wednesdays and Fridays at 12pm pacific / 3pm eastern, only $10 FOLLOW THIS LINK FOR DETAILS  (NO burpees)  www.petemccallfitness.com - sign up for the mailing list to receive a free chapter and workout from Smarter Workouts AND be eligible to be invited to FREE HIIT at Home workouts!    All About Fitness does not take advertiser dollars, nor will it hide valuable content behind a pay wall; purchasing content will support the podcast and help you learn how exercise can enhance your quality of life. Your purchase will make you eligible to receive exclusive content AT NO ADDITIONAL COST! Become a Fan of All About Fitness by purchasing one of the e-books: Exercise for the Fountain of Youth - $7 Functional Core Training - $7 Dynamic Anatomy - $7   Become a Supporter of All About Fitness by purchasing one of the workout programs: 8 week Dumbbell Strength Training - $12 8 week Kettlebell Conditioning - $12 8 week Functional Core Strength Training  - $12   Become a SuperFan of All About Fitness by purchasing one of the bundles: Functional Core Training and Dynamic Anatomy - $12 Dynamic Anatomy and Core Training Workout Bundle - $19 Dynamic Anatomy recorded webinar and e-book - $19   If you are a fitness professional, you can earn CECs with one of the following courses, approved for continuing education credits by the American Council on Exercise: Dynamic Anatomy: Learn how the muscles and fascia function as an integrated system and how to use that information to design the workout programs that deliver results for your clients. 0.2 CECs - $29   Glute Reboot: Learn how the most visible muscles in your body work as well as a variety of exercises to help them function (and look) better 0.2 CECs - $29 Total Body Core Training: Learn the science of exercise program design and how to apply it to build a stronger core from the inside out. 0.4 CECs - $67 Want to learn how to design your own programs to slow down the effects of the aging process? Invest in a copy of Smarter Workouts: The Science of Exercise Made Simple       

#035 - Ebenezer Samuel is the Fitness Director at Men’s Health Magazine. Ebenezer is a certified strength and conditioning specialist with a degree in journalism from Syracuse University. He began his career as a sports reporter for the New York Daily News, where he learned a great deal from the athletes he covered about fitness, training, and recovering from injury.

Ebenezer Samuel, CSCS, is the fitness director of the Men’s Health brand and a veteran fitness trainer who’s worked with top athletes and general population clients alike. His training fuses many styles of fitness, embracing bodybuilding, functional training, performance training, and gymnastics principles in original ways. He frequently integrates pauses and tempo changes to force the exploration of fundamental movements and push constant core tension. At MH, he’s worked to deliver a well-rounded, realistic vision of fitness that steers readers away from quick fixes and pushes them to embrace health and fitness as a lifestyle that has serious long-term benefit. You can download the episode on iTunesYou can download it on StitcherYou can download it on SoundcloudIf you love our content Join the Inner Circle at www.themaximuspodcast.comWe’d like to thank our sponsors. Visit www.lalo.com and use the code MAXIMUS20 for 20% off Footwear. Also check out www.tenthousand.cc and use the code MAXIMUS15

Ebenezer Samuel is a trainer and the Fitness Director for Men's Health Magazine. He joins the BarBend Podcast to talk about how his fascination with superheroes guided his career, the fittest professional athletes, giving pole dancing a try, and much more.

Joey chats with Men’s Health Fitness Director, Ebenezer Samuel, on fitness fecal matter, how your boutique class could be wrong for your goals, fitness fads, new tech, why you need to rest, dancing on bikes, how to add muscle, starting your workout program, and more.

Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete (8:14), learning about fitness from the New York Giants (9:29), coming back from an ACL injury (10:55), his biggest message when it comes to exercise and training (18:10), strategies for putting on muscle (19:59), his favorite gyms and classes in NYC (28:25), getting on WHOOP and #BeYourOwnLabRat (34:56) the afterburn effect (36:58), fitness goals and tests he likes (42:44), why his workouts are great for women too (51:56), the benefits of yoga (54:09), using resistance bands like Tom Brady (58:55), and what he does for physical and mental recovery (1:01:03).Support the show (http://whoop.com)

Men's Health Magazine's Fitness Director Ebenezer Samuel talks about his training modalities and what inspired his fitness journey

Men's Health Fitness Director, Ebenezer Samuel joins the guys to talk about his career as a sports journalist and fitness journalist, good eating habits for those working in media, & technology companies sometimes doing too much.For a new Daily Fantasy Sports experience and great deals via the AHTT Podcast check out our partners 'Thrive Fantasy' today:http://bit.ly/ThriveAHTTWe would love to hear your feedback on the podcast as you help us grow. Take a short anonymous survey at the link below:https://www.surveymonkey.com/r/SK35QCGFor exclusive Ain't Hard To Tell Podcast content and perks become a patron for as little as $3 a month:https://www.patreon.com/rss/BackpackBroadcasting See acast.com/privacy for privacy and opt-out information.

Like father like son? Convicted child molester and former Penn State coach Jerry Sandusky's son, Jeffrey Sandusky, was recently arrested for child abuse (read article here).  One may wonder if Jeffrey bear witness to the molestation that was done by his father, or even molested himself.  Our guest tonight will be sexual abuse survivor and author Cecil Murphey.  Mr. Murphey will discuss his own childhood sexual abuse and shed light on what Jeffrey may be/have went through.  New York Daily News sports reporter Ebenezer Samuel will join David in the Hit List segment.

David Weinstein and Daily News reporter Ebenezer Samuel discuss the top stories of 2016 in sports.  Join the Discussion: On Social Media use #AskHWTPSports Email us at feedback@hwtpsportstalk.com Call us at 1 347 989 0227

Join David for a night of hot topics with guests New York Daily News reporter Ebenezer Samuel and USA Today reporter Rachel Axon, Ebenezer Samuel, New york Daily News   "NFL is testing data chips in footballs — what it could mean for the league going forward:" Access article here Rachel Axon, USA Today "That we know about Russian doping, potential ban for Rio:" Access article here

Join David Weinstein and guests NY Daily News reporter Ebenezer Samuel and Urban Intellectuals reporter Koba.  A powerful discussion on the nationwide crisis that faces our country -- law enforcement vs people of color.  Tonight's question: What can athletes do to advance a solution to this nationwide crisis? Is there a racial divide among black and white professional athletes? Post your answers below or on social media using the hashtag askhwtpsports

This week Andy Clayton sits with Giants beat writer Ebenezer Samuel to discuss the team's latest moves, plus things to a little off-topic as they talk racism and 'Superman v Batman'.    Follow Andy and Ebenezer:@aclayton33 @ebenezersamuel   Produced by Andy Clayton Edited by Frank Posillico For more from the Daily News find us on: iTunes, YouTube, Facebook, Twitter and Tumblr.      

Of 700,000 villages in India, 600,000 have no Christian presence at all. Our VOM Radio guest is answering God’s call to change that. This week we’ll learn how Ebenezer Samuel and VOM partner Serve India Ministries are training pastors and church planters to go into those villages all over India, in spite of persecution and increasing government animosity toward Christians. You’ll hear how VOM is helping strengthen the Indian church, and how you can pray for our Christian brothers and sisters and for the entire nation of India.

May the hearer catch a burden for those in our world who have not yet heard the Gospel or Christ's call to become disciples.

May the hearer catch a burden for those in our world who have not yet heard the Gospel or Christ's call to become disciples.

May the hearer catch a burden for those in our world who have not yet heard the Gospel or Christ's call to become disciples.

May the hearer catch a burden for those in our world who have not yet heard the Gospel or Christ's call to become disciples.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Love makes us able to do great things together as we become more cooperative through loving attitudes and overcoming sinful traits like rudeness, selfishness, anger and unforgiveness. To illustrate how Godly cooperation can bear much fruit, Ebenezer Samuel concludes this sermon by sharing several recent testimonies from Serve India Ministries.

Doing the will of God is what International Missions is all about and this is where Ebenezer Samuel begins as he shares about evangelizing India though planting churches by helping those there who know what they are doing already.

Doing the will of God is what International Missions is all about and this is where Ebenezer Samuel begins as he shares about evangelizing India though planting churches by helping those there who know what they are doing already.

Doing the will of God is what International Missions is all about and this is where Ebenezer Samuel begins as he shares about evangelizing India though planting churches by helping those there who know what they are doing already.

Doing the will of God is what International Missions is all about and this is where Ebenezer Samuel begins as he shares about evangelizing India though planting churches by helping those there who know what they are doing already.

From Serve India Ministries, Ebenezer Samuel brings a challenging word on the need for World Evangelism in Asia and India specifically. With many wonderful testimonies of what God is doing in his homeland, Ebenezer brings our congregation a passionate plea for personal involvement in World Missions.

From Serve India Ministries, Ebenezer Samuel brings a challenging word on the need for World Evangelism in Asia and India specifically. With many wonderful testimonies of what God is doing in his homeland, Ebenezer brings our congregation a passionate plea for personal involvement in World Missions.

From Serve India Ministries, Ebenezer Samuel brings a challenging word on the need for World Evangelism in Asia and India specifically. With many wonderful testimonies of what God is doing in his homeland, Ebenezer brings our congregation a passionate plea for personal involvement in World Missions.

From Serve India Ministries, Ebenezer Samuel brings a challenging word on the need for World Evangelism in Asia and India specifically. With many wonderful testimonies of what God is doing in his homeland, Ebenezer brings our congregation a passionate plea for personal involvement in World Missions.