Podcasts about Vignola

We thought silly season was over with the external NWSL transfer window closing. How wrong were we? Jordan and David wake up to the blockbuster move of Hina Sugita from Portland to Angel City. They talk about how this affects both clubs, and how Sugita & M.A Vignola can affect their new squads. Then they dig into the big moments of the weekend from Gotham & Washington's dominant wins, to Orlando breaking their winless streak in San Diego.5:45 Hina Sugita Trade21:43 Gotham Impressing30:00 Racing Louisville Close Out A Big Win34:20 Chloe Ricketts Trade & Free Agency Process In NWSL40:30 Washington's Loaded Depth45:40 Orlando Pride Break Their Winless Streak50:55 North Carolina Slipping In Seattle & Reign's Lack Of Attacking Play

Ready to rewire your brain and transform your habits? This re-released (now in video form!) episode features neuroscientist Nicole Vignola, the internet's favorite brain optimization expert, sharing evidence-based strategies for breaking bad habits, building positive routines, and leveraging neuroplasticity for lasting change.Stay tuned for the science behind neuroplasticity and an inspirational look into how your brain's ability to change means you're never stuck in a negative pattern! Nicole breaks down the habit loop, explains why behavior change feels difficult, and reveals neuroscience-backed techniques for sustainable transformation.Nicole Vignola is a leading neuroscientist, organizational psychology expert, keynote speaker, and author specializing in human optimization, longevity science, and peak performance coaching. Her research focuses on translating complex neuroscience into practical life transformation strategies.This conversation will shift how you think about personal growth and give you the tools to create lasting transformation.Join us as we cover:Neuroplasticity principles for rewiring subconscious beliefs and thought patternsHabit formation science: the anatomy of habits and making new behaviors stickBrain optimization strategies for focus, learning, and peak performanceImproving mental health through targeted brain health practicesDopamine regulation and its impact on motivation and time perceptionBehavioral pattern interruption techniques and neurohacksProductivity maximization by managing your mental energy currencyPhone addiction solutions and digital wellness strategiesPositive psychology applications for overcoming negativity biasNicole's refreshing take on failure and resilienceFollow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadultSubscribe on YouTube

Nicole Vignola | Your Brain, Your Breakups, Your PowerIn this episode, I'm joined by my dearest friend and neuroscientist Nicole Vignola for a real, grounded conversation that bridges science and self. We get into the brain mechanics behind how you process emotions, navigate breakups, and rewire the way you respond to life—especially when it gets messy.We talk about self-respect. Dopamine. Subconscious decision-making. The line between wanting and truly liking. Nicole breaks it down with clarity and lived wisdom.Whether you're healing from something, stepping into something, or just curious about why you feel the way you do—this one hits. This is science with soul.WHY YOU'LL LOVE THIS EPISODE:Learn how understanding your brain helps you respond (not spiral).Discover how your subconscious guides big decisions—and how to access it.Hear Nicole's take on breakups, respect, and identity shifts.Reclaim your narrative and feel more grounded in your emotional life.Missed the Full Episode? Check it out here:LISTEN TO EP 312 ON APPLE PODCASTLISTEN TO EP 312 ON THE SPOTIFY PODCASTWATCH EP 312 ON YOUTUBEWant to ask a question and have it answered in an episode? DM @roxylook on Instagram with it! Enjoy!xRxYOUR SUPPORT MATTERS: Please: Subscribe +5 leave us 5⭐️Star rating + review HERESTAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH NICOLE VIGNOLA: ️INSTAGRAM:WEBSITEDownload your FREE Decisive Woman's Playbook + master the art of intuitive action + strategic execution. Click HERE to join my SUBSTACK for thought-provoking, femininely fierce articles that evoke your most empowered mindset + courageous heart to the forefront of your life.

Are you tired of replaying the same scenarios in your head, checking their socials, and wondering why you can't let go—even when you know they're wrong for you? In this episode of The Sabrina Zohar Show, neuroscientist and author Nicole Vignola breaks down exactly what's happening in your brain when you're stuck on someone who isn't right for you. From the dopamine loops that keep you addicted to the anticipation of a text to the childhood patterns shaping your attachment style, we dig into the neuroscience of obsession and how to actually break the cycle. You'll learn why your brain seeks intermittent rewards, how to interrupt obsessive loops, what the default mode network has to do with emotional spirals, and the role of self-compassion in rewiring your brain. Nicole also shares tools like cognitive reframing, dopamine redirection, and the physiological sigh to help regulate your nervous system and regain control. If you're stuck in a spiral post-breakup or can't stop thinking about someone who isn't showing up for you, this episode is your science-backed roadmap to let go for good. Want to dive deeper into this? Check out Nicole's book Rewire, and don't forget to subscribe to The Sabrina Zohar Show for more brain-based dating and relationship tools. MERCH IS NOW AVAILABLE! Stuck After the Podcast? Master Implementation in 8 Weeks with Sabrina's Foundation Course HERE! Do you feel like your emotions run the show and react in ways you can't control? Join the Nervous System 101: Navigating the Unknowns In Early Dating from Sabrina and Masha Kay HERE! Struggling with a breakup? Join the Make It Make Sense: Getting Through a Breakup course from Sabrina and Britt Frank HERE! Get Ad free HERE! Want to work with Sabrina? HERE! Don't forget to follow Sabrina and The Sabrina Zohar Show on Instagram and Sabrina on TikTok! Video now available on YOUTUBE! Please support our sponsors! Drug-free AshwaMag can help you feel calm, relaxed and focused. Go HERE! and use code SABRINA at checkout to get 20% off your first order and free shipping. Shop SKIMS Ultimate Bra Collection and more at Skims HERE! Select "podcast" in the survey and be sure to select The Sabrina Zohar Show in the dropdown menu that follows. Get $10 off and FREE shipping at Nutrafol HERE! Code is SABRINA Head to Minnesota Nice HERE! and use the code SABRINA22 for 22% off your order Disclaimer: The Sabrina Zohar Show, formally known as Do The Work, is not affiliated with A.Z & associates LLC in any capacity.

Ever said, “No worries, it's fine,” when it absolutely wasn't fine? Or maybe you've pushed down your needs and shape-shifted into whoever you thought you needed to be in a particular situation. That's not kindness. That's fawning—people-pleasing's sneakier, brain-based cousin. In this episode, neuroscientist and author of Rewire, Nicole Vignola, joins me for a juicy, no-fluff convo about why we fawn, what's going on in the brain when we do it, and how to unhook from this exhausting survival pattern. Nicole shares real talk from her own relationships, where she caught herself over-functioning, then said the magic word: “Enough.” Expect science, self-awareness, and some serious permission to want more. Nicole creates a practical de-fawning practice to help you shift out of appeasement and into enoughness. We kick things off with a little warm-up game I almost edited out… but didn't. Come play enoughness ping pong with us and feel instantly more human. Tune in now. Because “fine” is officially cancelled.   Links:   Nicole Vignola's website and book. Nicole on Instagram. Mandy on Instagram.  

The first time neuroscientist Nicole Vignola held a brain in her hands, she thought that within it lay an entire person's life. This moment sparked a cascade of questions: What makes us who we are? How much do our beliefs shape our lives? Can we rewire our brains to change our habits and improve our well-being? As the author of the book Neurohabits: Break the Loop, Transform Your Thoughts, and Create Lasting Change (2025), she believes the key to it all lies in brain plasticity: “We all have habits and behaviors that hold us back from reaching our full potential. Thanks to neuroscience, we now understand how to change our minds to change our lives.” Nicole Vignola not only explains how brain plasticity works, but also shows how we can use our behavior, attention, and thoughts to make meaningful and lasting changes in our lives. “Changing habits, overcoming fear, breaking the loop of negative thoughts, getting out of the stress cycle… all of that is possible,” she says. And she adds: “If there are habits and behaviors standing in the way of the person you want to become, don't believe you're stuck. With attention and intention, you can become whoever you want to be. The habits you build today will determine who you are in the future.”

Nicole Vignola —leading neuroscientist, author of Rewire, + unapologetic truth-teller—joins me for a no-holds-barred convo on how the BRAIN shapes behavior, why your emotional patterns aren't set in stone, + how to rewrite the narrative that's been running the show.WHY YOU'LL LOVE THIS EPISODE:Get neuroscience GOLD on how to regulate your emotions (without bypassing your truth) Learn why your BRAIN craves storytelling—and how to rewrite the one keeping you small Hear how Nicole flips breakups + relationship endings into personal growth rocket fuel Discover how to shift from fear to FREEDOM using intentional energy management Walk away remembering: YOU are your own safest placexRx⭐️YOUR SUPPORT MATTERS: Please: Subscribe + 5⭐️Star rating review HEREMy team + I appreciate your support!STAY CONNECTED WITH ROXANNE SAFFAIE ️INSTAGRAMSUBSTACKYOUTUBETWITTERTHREADSSTAY CONNECTED WITH NICOLE:️INSTAGRAM: @nicolevignola️WEBSITE: https://www.nicolesneuroscience.comNeuroscience, relationships, emotions, self-awareness, mindfulness, emotional regulation techniques, conscious uncoupling process, neuroscience of emotions, relationship self-awareness, navigating breakups gracefully, how to consciously uncouple with respect, understanding emotional regulation in relationships, the importance of self-awareness in emotional health, navigating relationship breakups with neuroscience, how neuroscience can help with emotional regulation

Heartbreak isn't just emotional—it's chemical. That's right, breakups trigger withdrawal symptoms in your brain just like a drug, and if you've ever felt literally addicted to your ex, there's a reason why.In this episode, Dr. Scott Lyons sits down with neuroscientist Nicole Vignola to unpack the science of breakups, love addiction, and how to rewire your brain for healing. Together, they explore why we can't stop thinking about certain people, the dopamine loops that keep us stuck, and the fastest ways to break free from the past.Plus, they get real about their own breakups, the neuroscience-backed hacks that actually help, and why blocking your ex might just be the most scientifically sound decision you'll ever make.Topics We Break Down:Why Breakups Feel Like an Actual Addiction – The neuroscience behind heartbreak withdrawal.Checking Your Ex's Social Media? Here's Why You Can't Stop – How dopamine fuels obsessive behaviors post-breakup.The Power of ‘Cold Turkey' – Why cutting off contact is the fastest way to rewire your brain.Re-Scaffolding Your Life – How to rebuild your identity after a relationship ends.Why You Keep Dating the Same Type – Breaking free from unconscious relationship patterns.✨ Whether you're freshly single, healing from an old breakup, or just fascinated by the brain's wild ways—this episode is packed with insights to help you move forward.

We're diving into part two of our powerhouse conversation with Nicole Vignola, a neuroscientist, author, and absolute genius at helping us rewire our brains for a better life. Whether you want to make smarter decisions, build resilience, reduce stress, or create real, lasting change, Nicole has the science-backed strategies you need. Today, we're tackling those everyday roadblocks: procrastination, stress, and bad habits. These are the sneaky things that trip us up and hold us back. But once you understand what your brain truly needs, you can start working with it, not against it. That's where the real transformation begins! Timestamps: (03:26) - Why Scrolling Isn't the Mental Break Your Brain Needs (07:12) - How to Train Your Brain to Stop Procrastinating (09:21) - Real Dopamine vs. Fake Dopamine (11:14) - How to Optimize Dopamine for More Energy and Focus (16:56) - 3 Small but Powerful Brain-Boosting Changes for Your Daily Life (19:13) - Nicole's Must-Try Recommendations WATCH NOW ON YOUTUBE   Links to great things we discussed:    Nicole's TV Recommendation - The Sinner Nicole's Book Recommendation - Lessons in Chemistry Nicole's Product Recommendation - EasyWring Microfiber Spin Mop Nicole's App Recommendation - Open   I hope you loved this episode!

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Humans inherently have a negativity bias. Our brains prioritize negative stimuli as compared to positive stimuli. And while it may have served us well in the past, today, it only serves to increase anxiety and worry. Research shows that we can rewire our brains to acknowledge the negative and change our perception of it, but it takes practice. To guide us through the practice of positively changing our minds, Harvesting Happiness Podcast host Lisa Cypers Kamen speaks with Neuroscientist and organizational consultant Nicole Vignola. Nicole shares strategies for transforming negative habits into positive perspectives from her book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change. She describes the benefits of a growth mindset and the importance of emotions and gratitude.WANT MORE SOUND IDEAS FOR DEEPER THINKING? Check out More Mental Fitness by Harvesting Happiness bonus content available exclusively on Substack and Medium.

Oh, you're in for a treat with today's episode! It's jam-packed with so much valuable wisdom that I had to split it into two parts! I was so captivated by my guest, Nicole Vignola, and I know you will feel the same way.    Nicole is a neuroscientist, speaker, and author specializing in helping people rewire their brains for better decision-making, more peace, and long-term resilience. She's here to break down how our brains work, and it's just fascinating!   This episode is going to change how you think about your brain. Nicole shares science-backed strategies to help you break free from those anxious thought loops, build lasting mental resilience, and make better decisions. Get ready to feel enlightened and empowered!   Timestamps: (07:19) - The Biggest Myths About How Our Brain Works (08:46) - It's Not You—It's Just How Your Brain Is Wired (09:30) - How to Rewire Your Brain and Break Bad Habits (14:04) - The Science-Backed Benefits of Journaling for Your Brain (15:20) - Why Visualization Can Change Everything (20:36) - Rewiring Our Subconscious WATCH NOW ON YOUTUBE   I hope you loved this episode!

Bienvenidas una vez más al fascinante mundo del cerebro, en concreto a la ciencia de la neuroplasticidad, una capacidad alucinante del cerebro para reconfigurarse y adaptarse a lo largo de nuestras vidas. En el episodio de esta semana vamos a traducir conceptos complejos de la neurociencia en estrategias prácticas que nos permitan liberarnos de patrones negativos y adoptar nuevos hábitos para crear así la vida que queremos. Para eso he invitado al podcast a Nicole Vignola, neurocientífica y autora del libro Neurohábitos. Nicole desafía la idea derrotista del “yo soy así" con herramientas y conocimiento que muestran cómo podemos tomar el control de nuestra salud mental, superar el autosabotaje y aceptar el crecimiento en cualquier etapa de la vida. Así que, si sientes que estás atrapada en un mal hábito o simplemente tienes curiosidad por la ciencia del crecimiento personal y cómo reprogramar tu cerebro para alcanzar el máximo bienestar mental, aquí tienes una hoja de ruta para liberar todo el potencial de tu cerebro. Más contenido en mi web www.janafernadez.es y en Instagram @janafr y @bienestarydescanso. Si quieres saber más puedes leer mi libro Aprende a descansar, y suscribirte a mi newsletter semanal https://janafernandez.substack.com/

Welcome to the fascinating science of neuroplasticity—the brain's remarkable ability to rewire itself and adapt throughout our lives. This week we are going to translate complex neuroscience into practical strategies that empower us to break free from negative patterns, reshape our habits, and ultimately create the lives we aspire to lead. Nicole Vignola, neuroscientist and the author of the book Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change, challenges the notion that 'we're just wired this way' by offering tools and insights that show how we can take control of our mental health, overcome self-sabotage, and embrace growth at any stage in life.  Whether it's learning to combat stress, supercharge our sleep, or rewrite deeply ingrained narratives, here you have a roadmap for unlocking your brain's full potential. Change your mind to change your life.  More content on www.janafernadez.es and Instagram @janafr y @bienestarydescanso, my book Aprende a descansar, and my weekly newsletter https://janafernandez.substack.com/

Think scrolling on your phone is a mental break? Think again. Neuroscientist Nicole Vignola is back to reveal the truth about how we spend our mental energy—and how simple shifts can improve focus, emotional resilience, and even physical health. In this episode, we explore: ✅ How meditation strengthens the connection between logic and emotion in the brain✅ The shocking impact of stress on brain function (and how to reverse it)✅ Why we actually use 100% of our brains—despite what Hollywood says✅ The key to managing mental fatigue and restoring energy the right way This episode is a game-changer for anyone who wants to build a healthier, more resilient brain. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognised as “Instagram's favourite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical wellbeing. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠⁠Follow Nicole on Instagram Here⁠ Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Coming up on this episode of Flirtations, we have neuroscientist and author Nicole Vignola on the show as we talk about the neuroscience of the crush! Have you ever wondered what's really happening in your brain when you have a crush? Nicole gives us all the details and breaks down the difference between a crush, limerence, and obsession. How can you catch yourself from going too far into delulu? What differentiates a crush from infatuation from genuinely liking someone? Two questions we answer inside, but there's more. We also tackle the heartbreak side of things—what happens in your brain when you experience rejection? Or when your crush doesn't like you back? We've got some digital tips, as well, as we explore why texting is so addicting and how to resist the urge to stalk your crush online.  Finally, Nicole shares insights on the difference between feeling butterflies and overall crush energy from a genuine dating interest, how we can walk rather than fall into love, and how to not break your own heart in the process. So, whether you're crushing hard right now or just curious about the science behind those all-consuming feelings, this episode is packed with insights to help you flirt with the highs and lows of the crush.  Let's do this flirties! Don't forget to subscribe, rate, and review Flirtations on your favorite podcast platform, and share this episode to spread BFE - big flirt energy, all over the world! Enjoying the show and want to support my work? Buy the Flirt Coach a coffee! About our guest:  Nicole Vignola is more than a neuroscientist; she's an established keynote speaker and author. Reaching millions through her well-established platform, Nicole offers practical tools and scientifically proven methods to enhance mental well-being.  Recognised as "Instagram's favourite brain expert" by Women's Health Magazine, it's her mission to demystify neuroscience, making it accessible and impactful for everyone. Her commitment to empowering people with an understanding of how their brain works has made her a pioneering force in redefining wellness. Nicole's debut book, "Rewire," offers a transformative neuro-toolkit. With practical strategies to optimise your life, rewire your brain and break free from limiting habits and behaviours. “Rewire” is your guide toward personal growth and fulfilment. The book was pre-empted in the UK by Penguin Michael Joseph; it was also pre-empted in the US by Harper One and has sold over 20 translation deals. Nicole can be found on Instagram, YouTube, and TikTok @nicolesneuroscience.  About your host:  Benjamin is a flirt and dating coach sharing his love of flirting and BFE - big flirt energy, with the world! A lifelong introvert and socially anxious member of society, Benjamin now helps singles and daters alike flirt with more confidence, clarity, and fun! As the flirt is all about connection, Benjamin helps the flirt community (the flirties!) date from a place that allows the value of connection in all forms - platonic and romantic connection - to take center stage and transform lives for greater healing and ultimately, a deeper connection with the self. You can connect with Benjamin on Instagram, TikTok, stream the Flirtations Flirtcast everywhere you listen to podcasts (like right here!), and find out more about working together 1:1 here.

What if the stories you've been telling yourself about who you are… aren't actually true? Neuroscientist and author Nicole Vignola joins me to unpack how our brains can be rewired, breaking through limiting beliefs and old patterns to create real, lasting change. In this episode, we dive into:✅ The myth of being "left-brained" or "right-brained" (and why you're more creative than you think)✅ How our early experiences shape the way we see ourselves—and how to rewrite that narrative✅ The neuroscience behind meditation (and why it literally changes your brain!)✅ Why emotional regulation isn't about suppressing emotions, but learning to process them effectively This conversation is packed with powerful, science-backed insights to help you shift your mindset and take control of your habits. Ready to start rewiring your brain? Hit play now. About Nicole Vignola Nicole Vignola is more than a neuroscientist; she's an established keynote speaker, author, and wellness advocate. With a mission to demystify neuroscience, Nicole has reached millions through her well-established platform, offering practical tools and scientifically proven methods to enhance mental well-being. Recognized as “Instagram's favorite brain expert” by Women's Health Magazine, she's committed to making neuroscience accessible and impactful for everyone. At the core of Nicole's work, she empowers individuals with the knowledge to transform their mental and physical well-being. Rewire Your Mind, Body, and Spirit will fuse neuroscience, mindfulness, and holistic wellness practices, giving participants the tools to unlock their fullest potential.  ⁠⁠Follow Nicole on Instagram Here Learn more with Alba Yoga Academy ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Learn more about our Yoga Teacher Training here.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch our extensive library of YouTube videos.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Hannah on Instagram.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Celest on Instagram ⁠⁠⁠

Send us a textAs we close Season Six, I think we can all agree we learned a lot from our guests and they seemed to have a good time sharing their expertise with us. I know we all thank them and I in particular thank them for allowing me to interview them and pick their brains! I look forward to sharing more guests with you in Season Seven. Until then, be true to yourself and whenever you can, keep doing the Work, because as we all know, the Work works if you work it!Happy Holidays All! And remember to visit my new podcast website: allthingspilatespodcast.comAbout Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show

This week on Radically Loved we delve back into a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.  2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.  3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction  (00:02:00) Understanding Negative Bias  (00:04:29) Breaking Habits and Fostering Positive Ones  (00:07:35) The Power of Visualization and Vision Boards  (00:13:14) Developing a Growth Mindset  (00:22:20) The Importance of Allowing Children to Experience Discomfort  (00:24:16) Early Childhood Experiences and Brain Development  (00:24:37) The Power of Observational Learning  (00:25:15) Parenting and Absorbing Information  (00:25:43) Building Resilience and Embracing Failure  (00:26:12) Mindfulness: Rewiring the Brain  (00:28:54) Practical Tips for Incorporating Mindfulness  (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Do you have a habit of believing that you're not good enough? Tune in for an inspiring discussion with Nicole Vignola  on her new #book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life).Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Nicole Vignola is a neuroscientist, author, speaker and corporate consultant. With a BSc in Neuroscience and an MSc in Organisational Psychology, Nicole works with companies and individuals worldwide, educating them on the science of human optimisation, health and longevity, and how to enable employees to perform better in their daily lives and in turn, bring peak performance to the workplace. Recent clients include Lloyds Bank, Makers Mark and Smeg Ltd.  https://www.nicolesneuroscience.comFor more show information visit: www.MariannePestana.com#book #newbook #bookclub #mustread #rewire #neuroscience #wellbeing #mentalhealth #brain #empowering #selfdiscover #selfhelp #personalgrowth  #personaldevelopment 

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here. 0:00: Introduction to Nicole Vignola1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload17:54: How long does it take to form a new habit? 20:00: Negativity bias 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

What is actually happening in your brain when you're in a stressed-out state of mind?Even though stress has become an inescapable part of daily life, that doesn't mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That's why it's important to learn how to combat stress effectively so that it doesn't harm your nervous system and brain.I'm excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She's here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.It might be a surprise, but you're not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you're going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the show!!! We have an incredible fall lineup planned, and I'm so glad you're here. I don't know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today's episode is a must-listen to help us get back on track — we called in the internet's favourite habits and brain expert, neuroscientist Nicole Vignola. This interview is an empowering reminder that you are not stuck in your life. No matter where you're at, you are capable of rewiring your brain and changing your life for the better. We've probably all said or heard, “I'm just wired this way.” But the science is in… and that's not true. We can completely reshape and rewire our subconsciously programmed beliefs and change our thoughts, behaviours, and routines. So today, we're diving into·the science of breaking bad habits and how to make good ones, the principles of neuroplasticity  and how to leverage it for positive change, neurohacks for changing our behavioural patterns, how to focus better and learn new skills, and how to improve our mental health by improving our brain health.Nicole Vignola is a neuroscientist, keynote speaker, author and expert in organizational psychology who teaches people around the world about the science of human optimization, health and longevity, mental health, and peak performance. Tune in as we learn about: The principles of neuroplasticity Why it feels so hard to make big changesThe anatomy of a habit, and the key to making a new habit stickHow long it takes to fully integrate new habitsBuilding a routine around time of day and your chemical reactionsThe truth about negativity bias and positive reinforcement Using big life changes as a catalyst Reducing our phone usage A genius way to break a bad habit How dopamine impacts motivation and warps time Boosting productivity by maximizing your mental currency Why brain health is key for mental health Nicole's refreshing take on failure Follow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Send us a Text Message.One of the most well received episodes from last season was with John Vignola and if you haven't heard his first interview, briefly, he spoke about his journey from a severe back injury in the 1990's to taking a chance with the Pilates Method. He saw many specialists who helped a little or not at all. Then with a few little nudges from me, his SIL (sister in law) he discovered the power of the Method and how it helped him become pain-free. Today, he's back to talk about his full recovery! And I'd like to add, it's not just because JV is family, his message to all of us is a powerful reminder about committing to our health. Here's to your health!About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the Show.

What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist and ADHD expert joins Jamie for an expert special episode of Great Company to talk all things ADHD.Branded as a naughty child, with difficulty regulating emotions and concentrating, Jamie was diagnosed with ADHD while at school, and later in life struggled with chasing thrills which left him feeling empty. With Nicole, Jamie asks all the questions he's ever wanted answered about Attention Deficit Hyperactivity Disorder (ADHD), and discovers the reason behind the rise in adult diagnoses. Nicole also shares what's happening in our brains when we fall in love, or go through a break up, and how we can help ourselves when we're in a cycle of overthinking.This episode is a fascinating listen for anyone who's ever felt they're wired a little differently…And if you want more of Nicole, you can find her on IG: @nicolesneuroscience or grab a copy of her latest book, Rewire here: https://www.waterstones.com/book/rewire/nicole-vignola/9780241661833#:~:text=CHANGE%20YOUR%20MIND%20TO%20CHANGE,to%20achieve%20peak%20mental%20wellbeingIf you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on:Instagram | https://www.instagram.com/greatcompanypodcast/TikTok | https://www.tiktok.com/@greatcompanypodcast—THE CREDITS:Exec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanThis is a JamPot Original podcast Hosted on Acast. See acast.com/privacy for more information.

CP23 is BACKIn this episode of Casual FC, hosts Angela and Mario preview the upcoming match against San Diego Wave and share their excitement for the return of Christen Press and M.A. Vignola on the field at the SAME TIME. They discuss the significance of the match, the San Diego Wave's recent coaching change with Landon Donovan (ok Jill), and the AMAZING upcoming watch party at Watch Me Sports Bar in Long Beach. They also touch on recent player movements, signings, and the impact of the Olympic break on Angel City's performance.NOTE: This was recorded BEFORE the amazing 7-0 win over Juarez. Past Mario and Angela have no clue about that amazingness. ALSO - we got the match time wrong, its at 1:30pm!

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics:00:00 Trailer01:36 Let's start with a really simple question that can apply to all of us, why do we need sleep? 02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?04:34 Do our dreams serve a purpose? 05:22 Are there ways we can tell how much sleep we need and if we're getting enough just from day to day function? Do food cravings mean we need more sleep, for example? 06:32 How much sleep do we need and what unravels if we don't have enough sleep?08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol? 08:47 What happens to our brain after a great night's sleep and why do we need that?10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?17:12 Do people with ADHD need more sleep than Neurotypicals? 17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?19:17 ADHD Item20:42 Your book21:46 What helps us sleep; is there a good proven remedy to unwind?30:09 Is there a difference between stress and anxiety?32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep?35:41 For the mothers listening, 37:13 What other beneficial effects does a good sleep routine have that we might not even realise? 37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing? 38:30 Washing machine of woes (ADHD Agony aunt)47:38 Most impulsive thingBuy Nicole's book

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.Listen to the full episode here.Watch the full episode on YouTube here.

We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience). In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can optimize your life to benefit overall health - internally and externally. ========== OUR GUEST ========== Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. REWIRE is her first book =============== NICOLE VIGNOLA ===============

Today I'm joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!We chat:How to chase Real dopamine The affects of alcohol on the brain Why boredom could be the BEST thing for your mental health right now“DOPAMINE DETOXES” & the best way to do it Phone addiction: How to stop unconsciously reaching for your device & doom scrolling Why you should be showering in silence How to stop overthinking (for real)The art of holding space for someone else's HEAVY emotions without getting triggered 

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.     

Dive into a transformative journey with Nicole Vignola, acclaimed neuroscientist, corporate consultant, and bestselling author, as she shares invaluable insights on manifesting a better reality. In this captivating YouTube video, Nicole draws upon her extensive expertise to demystify neuroscience and offer practical tools for everyday life from her acclaimed book, 'Rewire: Your Neurotoolkit for Everyday Life.' With over 16 translation deals and endorsements from prestigious publishers like Penguin Michael Joseph and Harper One, Nicole's groundbreaking work has resonated globally. Through her corporate workshops, bespoke coaching, and tangible resources, Nicole empowers individuals to harness the power of their physiology and cognitive habits, optimizing mental health, managing stress, and making informed decisions Connect: https://www.nicolesneuroscience.com/

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habits. Nicole shares the importance of visualization, taking strategic breaks, and focusing on strengths rather than weaknesses. She discusses the concept of mental currency and how to allocate energy effectively. The episode also covers how to manage negative thoughts, boost positive thinking, and the role of myelination in habit formation. Nicole explains how to use visualization paired with physical activity to reinforce new habits and prepare for setbacks. This episode provides actionable advice for anyone looking to improve mental health, enhance cognitive function, and create lasting positive changes in their life. Nicole's new book, “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)” is out now! Timestamps:(00:01:02) Introduction to Nicole Vignola and her work (00:01:44) The importance of affirmations and voice modulation (00:06:31) Fundamentals of neuroplasticity (00:09:42) The future of neuron regeneration (00:13:54) Habits, myelination, and cognitive energy (00:19:03) Mental currency and vigilance decrement (00:23:32) Trying harder vs. strategic rest (00:28:05) Morning vs. evening energy dynamics (00:29:24) The role of strategic breaks (00:31:27) Focusing on strengths over weaknesses (00:35:59) Managing negative thoughts and default mode network (00:43:03) Tools for creating positive thoughts (00:47:39) Healing trauma and synaptic rewiring (00:50:58) Gratitude practice and neuroplasticity (00:55:31) Longevity and healthy aging (01:01:20) Nicole's perspective on living past 100 Sponsors: Timeline | Go to TimelineNutrition.com/Dave to get 10% off your first order. Apollo Neuro | Head to ApolloNeuro.com/DaveAsprey to save 15% on an Apollo Wearable Resources: Nicole's new book, “Rewire” is out now! Go to NicolesNeuroScience.com Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Nicole on Instagram: @nicolesneuroscience Learn How To Sleep: SleepWithDave.com Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) By Nicole Vignola https://amzn.to/3Vdx5Kz Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it's just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life'Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life'Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life', Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. Plus, what effect does alcohol have on the brain and does that mean you should never drink? Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life'Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Can we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all. ***Other Resources:Purchase Nicole's New Book, RewireFollow Nicole Vignola on Instagram***Timecodes: 00:00 Introduction02:30 How Can We Get Unstuck From Our Thoughts? 05:30 Cognitive Fusion vs Defusion08:40 The Physiological Sigh10:30 Different Ways To Visualise Your Thoughts16:00 Aphantasia: Unable To Visualise Your Thoughts?19:15 Visualisation Of Thoughts: The Lemon Experiment21:40 The 8 Core Emotions25:40 Choose Joy Over Happiness27:25 Don't Suppress Your Emotions30:40 How We Can Stop The Over Thinking Process35:00 The Habit Loop: Stress Vs Anxiety38:55 Why Having Breaks Is So Important46:30 How To Think To Improve Your Self-Worth54:10 Realigning With Your Core Values57:40 How Can We Build Self Trust1:01:40 The One Tool You Need To Rewire Your Brain1:04:55 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night's sleepUse code LIVEWELL for 10% off***Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletterJoin the Inner Circle***

Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their daily lives. We dive into how we can rewire the brain, break habits, and emerge from the depths of the stuck mindset.    Nicole's Website: https://www.nicolesneuroscience.com   —

Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more. On this episode: 3:27 - Defining masculinity 8:06 - Growing up surrounded by women 10:02 - Building confidence 17:00 - One of men's most desired virtues 21:19 - Morning routine 32:28 - Frank's supplement lists 35:20 - Sticking to your values Follow Frank on Instagram.Check out Frank's website.

Are you interested in learning about neuroplasticity and how to incorporate new positive changes and healthy habits into your life at any age? On this Live Greatly podcast episode, Kristel Bauer sits down with neuroscientist and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, Nicole Vignola. Kristel and Nicole discuss neurohacking, creating habits that stick, embracing a growth mindset and more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!  Key Takeaways From This Episode New book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) What is neurohacking and how can it help with self-perception, dealing with rejection, and managing stress How to make new habits stick How to increase dopamine production Tips to navigate rejection & setbacks  The benefits of the physiological sigh to navigate stress About Nicole Vignola: Nicole, with a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of the West of England, has over 12 years of coaching experience. She is currently offering corporate workshops, one-to-one bespoke coaching, and practical resources that aim to empower individuals to rewire their narratives. Through these activities and with her upcoming book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), she aims to support her community by creating healthy physiological and cognitive habits that can help in achieving peak mental wellbeing , managing stress, and making better decisions.  Connect Nicole Vignola: Website: https://www.nicolesneuroscience.com/  Nicole Vignola's Book: US Edition:   https://www.harpercollins.com/products/rewire-nicole-vignola?variant=41105437851682  UK Edition: https://www.penguin.co.uk/books/458835/rewire-by-vignola-nicole/9780241661833  Instagram:  https://www.instagram.com/nicolesneuroscience/  LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Victor Vignola, author of "Contrasts in Command: The Battle of Fair Oaks, May 31 - June 1, 1862"

Victor Vignola, author of "Contrasts in Command: The Battle of Fair Oaks, May 31 - June 1, 1862"

Victor Vignola, author of "Contrasts in Command: The Battle of Fair Oaks, May 31 - June 1, 1862"

Have you ever felt like your habits and routines were holding you back from achieving your goals? To kick off a new year with Consequence of Habit, JT sat down with Frank Paul Vignola at the headquarters of Few Will Hunt to talk about how to identify and change unhelpful patterns by developing new habits and seeking external support and accountability.With over a decade of experience coaching men and crafting masculinity, Frank shares his wisdom on the interconnected nature of habits, illustrating how they function like gears on an axis, influencing each other. He encourages stacking positive habits to create momentum and structure, while acknowledging the equally potent impact of unaddressed negative habits.JT and Frank open up about their challenging pasts and the transformative journey that led them to turn their lives around. Don't miss this episode packed with insights, inspiration, and the keys to unlocking a purposeful life.Follow Frank on Instagram @vignolagram.- - - - - - - - - - -Support Consequence of HabitSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | WebsiteThe show is Produced and Edited by Palm Tree Pod Co.

Why would you put a Pultec on every track? David talked about mixing with fewer plugins to keep the best ones special, how to create a great mix template, the sound and feel of hybrid mixing, compression as tone, and mixing with the SSL UF8 and UC-1. Get access to FREE mixing mini-course: https://MixMasterBundle.com My guest today is David Vignola, a professional audio mixing engineer with over 20 years experience who has mixed and mastered music for hundreds of artists all over the world. He has been in studios all over the country, working in many analog/digital hybrid studios. He also studied under the mixing engineer Michael White whose credits Include The Rolling Stones, Whitney Houston, Kiss, and the Talking Heads, just to name a few. Over the last decade David decided to start giving back by helping musicians and engineers learn the craft of audio engineering. He found that teaching was something he really enjoyed and that led him to create Home Recording Made Easy.com and now Mixing Made Easy.net. His main focus is on the beginner/intermediate recording musician and aspiring audio engineer to help students improve their recording/engineering skills. I have enjoyed watching David's Youtube videos and I highly recommend that you check them out Rockstars. THANKS TO OUR SPONSORS! https://UltimateMixingMasterclass.com https://www.native-instruments.com use code ROCK10 to get 10% off! https://lewitt.link/rockstars https://www.Spectra1964.com https://MacSales.com/rockstars https://iZotope.com use code ROCK10 to get 10% off any individual plugin! https://www.adam-audio.com https://RecordingStudioRockstars.com/Academy  https://www.thetoyboxstudio.com/ Listen to this guest's discography on Spotify: https://open.spotify.com/playlist/4j5NKwYW3CUQuKQu2UNjGe?si=0399d24bbce2469d If you love the podcast, then please leave a review: https://RSRockstars.com/Review CLICK HERE FOR COMPLETE SHOW NOTES AT: https://RSRockstars.com/426

WHAT! A! DAY! We've been begging, pleading and even demanding that the NWSL give us simultaneous kickoffs and a whiparound show, they finally did, and the players (and chaos) did not disappoint! Courtney & André relive the drama minute by minute, pick out their favorite goals, shoutout some dope performances, and recap a chaotic day in which only one of the top six kept their position by the end of the day. Yazmeen Ryan's magic trick? M.A. Vignola's stunner? Sydney Leroux's BIKE?! We chat about it ALL! Please listen, subscribe, rate and review – we appreciate y'all! ============= Follow Us: Twitter - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@DiasporaUtdPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Instagram - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠diasporautdpod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ============= Music credit: Finally by Loxbeats ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://soundcloud.com/loxbeats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Creative Commons — Attribution 3.0 Unported — CC BY 3. Free Download: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://bit.ly/FinallyLoxbeats⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Music promoted by Audio Library ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://youtu.be/fGquX0Te1Yo⁠

Vince, Tara and Belz talk about maybe boycotting the USWNT if Shaw doesn't get minutes against South Africa, a full report on Cat Macario's inactivity, whether M.A. Vignola will challenge for a spot at left back, and much more. Not the pod for you if you wanna bask in the Rapinoe & Ertz testimonials.Scuffed is an ad-free podcast. Support that and get exclusive episodes once a week, plus access to the Discord and live call-in shows, by signing up for our Patreon: https://www.patreon.com/scuffed

In this episode, we spoke with Nicole Vignola, who is a cognitive neuroscientist, author and speaker committed to making neuroscience tangible for the masses. With 12 years of coaching experience, Nicole has a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology with a research focus in cognitive neuroscience. She works with organisations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, optimise reflexes and reach peak mental performance, enhancing their daily lives and careers. Through creating healthy habits, Nicole helps people best support their mental health, manage their stressors and make better decisions.  Her first book ‘Rewire: Your Neurotoolkit for Everyday Life' is coming out in May 2024. Follow Nicole on Instagram: @nicoleneuroscience Follow us: Join the NEURO Academy: NEUROacademy.com Follow us on social media: Instagram: The Brain Docs @thebraindocs TikTok: @thebraindocs Website: TheBrainDocs.com