Podcasts about Vignola

Send us a textAs we close Season Six, I think we can all agree we learned a lot from our guests and they seemed to have a good time sharing their expertise with us. I know we all thank them and I in particular thank them for allowing me to interview them and pick their brains! I look forward to sharing more guests with you in Season Seven. Until then, be true to yourself and whenever you can, keep doing the Work, because as we all know, the Work works if you work it!Happy Holidays All! And remember to visit my new podcast website: allthingspilatespodcast.comAbout Darien Gold ~ https://www.dariengold.com, https://www.allthingspilatespodcast.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the show

"L'ora della Vecchia Signora" con Alberto Mauro. Ospite: Beniamino Vignola.

"L'ora della Vecchia Signora" con Alberto Mauro. Ospite: Beniamino Vignola.

This week on Radically Loved we delve back into a meaningful conversation with Neuroscientist, Nicole Vignola, to explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Nicole explains that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. She reminds us that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses.  2. Discover why allowing children to experience discomfort and failure is important for their development of resilience.  3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction  (00:02:00) Understanding Negative Bias  (00:04:29) Breaking Habits and Fostering Positive Ones  (00:07:35) The Power of Visualization and Vision Boards  (00:13:14) Developing a Growth Mindset  (00:22:20) The Importance of Allowing Children to Experience Discomfort  (00:24:16) Early Childhood Experiences and Brain Development  (00:24:37) The Power of Observational Learning  (00:25:15) Parenting and Absorbing Information  (00:25:43) Building Resilience and Embracing Failure  (00:26:12) Mindfulness: Rewiring the Brain  (00:28:54) Practical Tips for Incorporating Mindfulness  (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

Do you have a habit of believing that you're not good enough? Tune in for an inspiring discussion with Nicole Vignola  on her new #book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life).Moments with Marianne airs in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio affiliate! Nicole Vignola is a neuroscientist, author, speaker and corporate consultant. With a BSc in Neuroscience and an MSc in Organisational Psychology, Nicole works with companies and individuals worldwide, educating them on the science of human optimisation, health and longevity, and how to enable employees to perform better in their daily lives and in turn, bring peak performance to the workplace. Recent clients include Lloyds Bank, Makers Mark and Smeg Ltd.  https://www.nicolesneuroscience.comFor more show information visit: www.MariannePestana.com#book #newbook #bookclub #mustread #rewire #neuroscience #wellbeing #mentalhealth #brain #empowering #selfdiscover #selfhelp #personalgrowth  #personaldevelopment 

Nicole Vignola is a Neuroscientist, brain performance coach and Author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change. On this week's episode of CEO YOURSELF, we explore her CEO superpower, Influence. Together, we explore practical, science-backed strategies for introducing new habits and, more importantly, making them stick. If you're seeking a realistic and sustainable way to transform your life, this episode is for you. It will provide you with the information and tools to become the best version of yourself - not just for your own benefit, but for those around you as well. You can find Nicole on instagram @nicolesneuroscience and via the website, here https://www.nicolesneuroscience.com/. You can find Nicole's book on Amazon, hereCEO YOURSELF is a community designed to inspire and motivate you on your journey. We deliver weekly podcasts on a Monday, interviewing diverse women and deep diving their CEO superpowers, so you can adopt their learnings to become the CEO of your life. You can find us on instagram @whynotceoyourself with further resources online at www.ceoyourself.com Our host Hermione Olivia is on instagram & TikTok @hermioneolivia Hosted on Acast. See acast.com/privacy for more information.

On this week's episode of the podcast Emma-Louise is joined by Nicole Vignola - a neuroscientist and brain performance coach who specialises in making neuroscience tangible for the masses. She is also an author, having recently published her debut book, Rewire, designed to give you the mental toolkit you need to break negative cycles and achieve peak mental wellbeing. Nicole joined Emma-Louise on the podcast to talk all things sex, dating and relationships through the prism of brain science which really was as fascinating as it sounds.  From explaining why we go for the same people again and again even when we know they're bad for us (it's because of confirmation bias, says Nicole); to the power of the stories we tell ourselves about ourselves; to what exactly happens in the brain when we orgasm, this episode was rich in the sort of nerdy, neuroscientific insights we all need in our lives. We recorded this live at Soho House House. You can purchase tickets to the next live event here. And subscribe to the Sex Talks Substack here.

"Beniamino Vignola" ospite a L'ora della Vecchia Signora.

"Beniamino Vignola" ospite a L'ora della Vecchia Signora.

Do you know there is a difference between stress and anxiety? Our brains are wired to lean negative, but understanding our neuroanatomy can help you rewire your brain to be more positive and less anxious. Today's interview is with neuroscientist Nicole Vignola, who discusses strategies to improve anxiety and rewire your brain. Buy Nicole's book here. 0:00: Introduction to Nicole Vignola1:30: Neuroplasticity 3:25: Stress vs. anxiety 11:27: Cognitive overload17:54: How long does it take to form a new habit? 20:00: Negativity bias 14-day free Evlo trialFollow Dr. Shannon on InstagramFollow The Doctor Shannon Show on Instagram 

In today's episode, we're joined by Nicole Vignola—a neuroscientist, author, speaker, and corporate consultant. With a degree in Neuroscience and a postgraduate degree in Organizational Psychology, Nicole works with companies and individuals around the world, educating them on the science of human optimization, health, and longevity. She empowers employees to enhance their daily performance, driving peak results in the workplace.Nicole is also the author of Rewire, a groundbreaking book that helps readers improve mental well-being by understanding the brain and the science behind peak performance.In this episode, we explore Nicole's academic success and discuss how it shaped her approach to her work, including her personal journey with her previously reactive dog, Max. Along the way, Nicole draws insightful parallels between the human and canine mind. You are going to LOVE this one. If you need help with your dog from ANYWHERE is the world, you can book a FREE consultation call ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ Get a FREE Reactivity Guide⁠⁠⁠⁠⁠⁠⁠⁠ HERE ⁠⁠⁠⁠⁠⁠ Get a FREE E-Collar Guide ⁠⁠⁠⁠⁠⁠⁠⁠HERE ⁠⁠⁠⁠⁠⁠ Get a FREE Puppy Guide ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

What is actually happening in your brain when you're in a stressed-out state of mind?Even though stress has become an inescapable part of daily life, that doesn't mean all stress is bad. You need a certain amount of stress to reach a state of productivity and focus. But your brain registers negative information more than positive. That's why it's important to learn how to combat stress effectively so that it doesn't harm your nervous system and brain.I'm excited to welcome Nicole Vignola to our show today. Nicole is a neuroscientist and organizational consultant who makes neuroscience tangible for the masses. She's here to talk about her brand-new book, Rewire: Break the Cycle, Alter Your Thoughts, and Create Lasting Change.It might be a surprise, but you're not hard-wired to stay in specific thought patterns. Your brain has plasticity that makes it capable of redesigning new neural pathways based on your choices. But if you always give in to an urge, you're going to reinforce your response to that behavior. Listen in as Nicole explains why negativity bias can be so powerful and shares tools to help you regulate your stress response./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Free Speed Reading Masterclass>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome back to the show!!! We have an incredible fall lineup planned, and I'm so glad you're here. I don't know about you, but no matter how old I get, September will always feel like that fresh back to school milestone where you get back into your routine and set new goals and habits. And today's episode is a must-listen to help us get back on track — we called in the internet's favourite habits and brain expert, neuroscientist Nicole Vignola. This interview is an empowering reminder that you are not stuck in your life. No matter where you're at, you are capable of rewiring your brain and changing your life for the better. We've probably all said or heard, “I'm just wired this way.” But the science is in… and that's not true. We can completely reshape and rewire our subconsciously programmed beliefs and change our thoughts, behaviours, and routines. So today, we're diving into·the science of breaking bad habits and how to make good ones, the principles of neuroplasticity  and how to leverage it for positive change, neurohacks for changing our behavioural patterns, how to focus better and learn new skills, and how to improve our mental health by improving our brain health.Nicole Vignola is a neuroscientist, keynote speaker, author and expert in organizational psychology who teaches people around the world about the science of human optimization, health and longevity, mental health, and peak performance. Tune in as we learn about: The principles of neuroplasticity Why it feels so hard to make big changesThe anatomy of a habit, and the key to making a new habit stickHow long it takes to fully integrate new habitsBuilding a routine around time of day and your chemical reactionsThe truth about negativity bias and positive reinforcement Using big life changes as a catalyst Reducing our phone usage A genius way to break a bad habit How dopamine impacts motivation and warps time Boosting productivity by maximizing your mental currency Why brain health is key for mental health Nicole's refreshing take on failure Follow Nicole:- Get her revolutionary first book, Rewire: Break The Cycle, Alter Your Thoughts and Create Lasting Change- Follow Nicole on Instagram- Check out her websiteOur show is produced by:Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web ProducerSara Valentine, Content ProducerFor advertising and sponsorship inquiries, please contact Frequency Podcast Network. Sign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultmedia@gillian.bernerFollow on TikTok: @teachmehowtoadult

Send us a Text Message.One of the most well received episodes from last season was with John Vignola and if you haven't heard his first interview, briefly, he spoke about his journey from a severe back injury in the 1990's to taking a chance with the Pilates Method. He saw many specialists who helped a little or not at all. Then with a few little nudges from me, his SIL (sister in law) he discovered the power of the Method and how it helped him become pain-free. Today, he's back to talk about his full recovery! And I'd like to add, it's not just because JV is family, his message to all of us is a powerful reminder about committing to our health. Here's to your health!About Darien Gold ~ https://www.dariengold.comInstagram: https://www.instagram.com/darien_gold_pilates_expertFacebook: https://www.facebook.com/dariengoldMusic credits ~ Instagram: @theotherjohnmayer Support the Show.

What is ADHD? Are you born with it? How can it affect your life and the people around you? Nicole Vignola, neuroscientist and ADHD expert joins Jamie for an expert special episode of Great Company to talk all things ADHD.Branded as a naughty child, with difficulty regulating emotions and concentrating, Jamie was diagnosed with ADHD while at school, and later in life struggled with chasing thrills which left him feeling empty. With Nicole, Jamie asks all the questions he's ever wanted answered about Attention Deficit Hyperactivity Disorder (ADHD), and discovers the reason behind the rise in adult diagnoses. Nicole also shares what's happening in our brains when we fall in love, or go through a break up, and how we can help ourselves when we're in a cycle of overthinking.This episode is a fascinating listen for anyone who's ever felt they're wired a little differently…And if you want more of Nicole, you can find her on IG: @nicolesneuroscience or grab a copy of her latest book, Rewire here: https://www.waterstones.com/book/rewire/nicole-vignola/9780241661833#:~:text=CHANGE%20YOUR%20MIND%20TO%20CHANGE,to%20achieve%20peak%20mental%20wellbeingIf you enjoyed this episode, please click follow - we have so many great guests like this one, you won't want to miss out!You can also follow us on:Instagram | https://www.instagram.com/greatcompanypodcast/TikTok | https://www.tiktok.com/@greatcompanypodcast—THE CREDITS:Exec Producer: Jemima RathboneAssistant Producer: Gurlina HeerVideo: Jake Ji & Ryley KirbySocial Media: Laura CoughlanThis is a JamPot Original podcast Hosted on Acast. See acast.com/privacy for more information.

CP23 is BACKIn this episode of Casual FC, hosts Angela and Mario preview the upcoming match against San Diego Wave and share their excitement for the return of Christen Press and M.A. Vignola on the field at the SAME TIME. They discuss the significance of the match, the San Diego Wave's recent coaching change with Landon Donovan (ok Jill), and the AMAZING upcoming watch party at Watch Me Sports Bar in Long Beach. They also touch on recent player movements, signings, and the impact of the Olympic break on Angel City's performance.NOTE: This was recorded BEFORE the amazing 7-0 win over Juarez. Past Mario and Angela have no clue about that amazingness. ALSO - we got the match time wrong, its at 1:30pm!

This week, Alex chats with Neuroscientist, Nicole Vignola. Have you ever lied down in bed, and suddenly got a racing mind? This episode will give you the solutions and the techniques to sleep peacefully without anxious thoughts consuming your mind. Topics:00:00 Trailer01:36 Let's start with a really simple question that can apply to all of us, why do we need sleep? 02:46 Why do our ADHD minds just not shut up when we bed down for the night. I get my most creative thoughts at 3am! Is there a reason for this?04:34 Do our dreams serve a purpose? 05:22 Are there ways we can tell how much sleep we need and if we're getting enough just from day to day function? Do food cravings mean we need more sleep, for example? 06:32 How much sleep do we need and what unravels if we don't have enough sleep?08:04 If we are sleep deprived, what are the negative effects and how does it affect our stress hormones like cortisol? 08:47 What happens to our brain after a great night's sleep and why do we need that?10:35 Does catching a quick nap throughout the day, on the train or whether, help to re-level ourselves? Or should we withhold and wait till night time to sleep?17:12 Do people with ADHD need more sleep than Neurotypicals? 17:34 Sleep deprivation is used as torture, which says it all! What happens to us if we are severely deprived of sleep?19:17 ADHD Item20:42 Your book21:46 What helps us sleep; is there a good proven remedy to unwind?30:09 Is there a difference between stress and anxiety?32:15 Sleep and having an intimate partner. Evolutionary, do we sleep better if there is someone we love close by?35:08 Do you have 3 tips for us to really increase the chances of us improving our sleep?35:41 For the mothers listening, 37:13 What other beneficial effects does a good sleep routine have that we might not even realise? 37:31 Do you see a common cycle revolving around phones, lack of sleep and coffee the next morning and does this affect our mental/physical wellbeing? 38:30 Washing machine of woes (ADHD Agony aunt)47:38 Most impulsive thingBuy Nicole's book

Punto di Mercato con Niccolo Ceccarini e Aggiornamenti sulle Olimpiadi con Daniele Petroselli Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Stefano Impallomeni e Fabio Gennari Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Antonio Paganin e Stefano Impallomeni Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Punto sulla Juventus con Camillo DeMichelis e Punto sul Napoli con Pierpaolo Matrone Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Mario Mattioli e Stefano Impallomeni Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Stefano Impallomeni e Mario Mattioli Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Lorenzo Beccarisi, Camillo De Michelis Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Antonello Gioia, Camillo De Michelis Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Lorenzo Beccarisi e Stefano Impallomeni Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

Ospiti: Gigi Maifredi e Stefano Impallomeni Calciomercato e Ritiri con Giuseppe Vignola e Susanna Marcellini

You'll be familiar with a number of the eight core emotions, but you might be surprised at the full list. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. In this conversation, she demonstrates how to cope with our different emotions when they show up.Listen to the full episode here.Watch the full episode on YouTube here.

We explore coherence and connection struggles in new generations, the mysteries of consciousness and memory transplants, how exercise, sunlight, and grounding affect the brain, increasing neuroplasticity, dopamine addiction, rewiring the brain, and the unusual connection between your feet and genitalia, with neuroscientist, Nicole Vignola (Nicoles Neuroscience). In this episode, Nicole shares her expertise on everything to do with the brain and neuroscience, sharing expert knowledge on how you can optimize your life to benefit overall health - internally and externally. ========== OUR GUEST ========== Nicole Vignola is a neuroscientist and organizational consultant who specializes in making neuroscience tangible for the masses. She has an established platform that reaches millions, providing them with practical tools and science-backed methods to improve mental health, optimize reflexes, and reach peak mental performance to enhance their daily lives. Nicole has a BSc in neuroscience from the University of Bristol and an MSc in organizational psychology from the University of the West of England. REWIRE is her first book =============== NICOLE VIGNOLA ===============

Today I'm joined by neuroscientist, corporate consultant, author & speaker, Nicole Vignola. In this episode Nicole shares a laundry list of neuroscience hacks to best support your mental health, manage stress, and reach peak mental performance. Tune in to start re-wiring your brain & become your best self!We chat:How to chase Real dopamine The affects of alcohol on the brain Why boredom could be the BEST thing for your mental health right now“DOPAMINE DETOXES” & the best way to do it Phone addiction: How to stop unconsciously reaching for your device & doom scrolling Why you should be showering in silence How to stop overthinking (for real)The art of holding space for someone else's HEAVY emotions without getting triggered 

Notizie ed approfondimenti sportivi con Lorenzo Beccarisi e Giuseppe Vignola

We're delighted to have Nicole Vignola on the Better Brain Fitness podcast to discuss her newly published book, "Rewire," which is all about how to harness the magic of neuroplasticity to improve our mental health and well being. To learn all about Nicole, visit her at nicolesneuroscience.com. To submit a question for us to answer on the podcast, go to brainjo.academy/question. To subscribe to The Better Brain Fitness newsletter and get our Guide and Checklist to essential blood tests and nutrients, go to: betterbrain.fitness. To learn more about how you can boost brain fitness with neuroscience-based musical instruction, head to brainjo.academy.  Intro and Outro music composed and produced by Julienne Ellen.     

Notizie ed approfondimenti sportivi con Giuseppe Vignola

Dive into a transformative journey with Nicole Vignola, acclaimed neuroscientist, corporate consultant, and bestselling author, as she shares invaluable insights on manifesting a better reality. In this captivating YouTube video, Nicole draws upon her extensive expertise to demystify neuroscience and offer practical tools for everyday life from her acclaimed book, 'Rewire: Your Neurotoolkit for Everyday Life.' With over 16 translation deals and endorsements from prestigious publishers like Penguin Michael Joseph and Harper One, Nicole's groundbreaking work has resonated globally. Through her corporate workshops, bespoke coaching, and tangible resources, Nicole empowers individuals to harness the power of their physiology and cognitive habits, optimizing mental health, managing stress, and making informed decisions Connect: https://www.nicolesneuroscience.com/

Notizie ed approfondimenti sportivi con Lorenzo Beccarisi e Giuseppe Vignola

In this episode, Nicole Vignola, a neuroscientist with a BS in Neuroscience and a Master of Science in Organizational Psychology, explains how to rewire the brain for better decision-making and lasting change. You will learn about neuroplasticity, the science behind creating and undoing brain pathways, and practical strategies for forming new habits. Nicole shares the importance of visualization, taking strategic breaks, and focusing on strengths rather than weaknesses. She discusses the concept of mental currency and how to allocate energy effectively. The episode also covers how to manage negative thoughts, boost positive thinking, and the role of myelination in habit formation. Nicole explains how to use visualization paired with physical activity to reinforce new habits and prepare for setbacks. This episode provides actionable advice for anyone looking to improve mental health, enhance cognitive function, and create lasting positive changes in their life. Nicole's new book, “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life)” is out now! Timestamps:(00:01:02) Introduction to Nicole Vignola and her work (00:01:44) The importance of affirmations and voice modulation (00:06:31) Fundamentals of neuroplasticity (00:09:42) The future of neuron regeneration (00:13:54) Habits, myelination, and cognitive energy (00:19:03) Mental currency and vigilance decrement (00:23:32) Trying harder vs. strategic rest (00:28:05) Morning vs. evening energy dynamics (00:29:24) The role of strategic breaks (00:31:27) Focusing on strengths over weaknesses (00:35:59) Managing negative thoughts and default mode network (00:43:03) Tools for creating positive thoughts (00:47:39) Healing trauma and synaptic rewiring (00:50:58) Gratitude practice and neuroplasticity (00:55:31) Longevity and healthy aging (01:01:20) Nicole's perspective on living past 100 Sponsors: Timeline | Go to TimelineNutrition.com/Dave to get 10% off your first order. Apollo Neuro | Head to ApolloNeuro.com/DaveAsprey to save 15% on an Apollo Wearable Resources: Nicole's new book, “Rewire” is out now! Go to NicolesNeuroScience.com Dave Asprey's Book ‘Smarter Not Harder' is out now: https://daveasprey.com/books Follow Nicole on Instagram: @nicolesneuroscience Learn How To Sleep: SleepWithDave.com Follow Dave on Instagram: @Dave.Asprey Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of neuroplasticity in this fascinating listen.Drawing from her book, Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), Nicole provides a roadmap to upgrade your neural circuitry through visualization, meditation, and science-backed practices.You'll learn to overcome subconscious programming and negativity bias. Imagine having more control over your reality by harnessing neuroplasticity. If you want to become the architect of your best life, this mind-expanding episode is essential.You can find Nicole at: Website | Instagram | Episode TranscriptIf you LOVED this episode you'll also love the conversations we had with Light Watkins about reclaiming a freer story and making big changes in life.Check out our offerings & partners: Join My New Writing Project: Awake at the WheelVisit Our Sponsor Page For Great Resources & Discount Codes Hosted on Acast. See acast.com/privacy for more information.

Rewire Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) By Nicole Vignola https://amzn.to/3Vdx5Kz Change your mind to change your life—discover the neuroscience of a better you in this revolutionary book from neuroscientist and online sensation Nicole Vignola that teaches you how to rewire your brain to achieve peak mental wellbeing. Are you stuck in a habit of believing you are not good enough? Do you fixate on a particular story about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential? Do you sometimes feel like it's just too hard, or too late, to change? If any of this sounds familiar, you need Rewire, your personal guide to understanding the neuroscience of why you are subconsciously programmed to repeat certain habits and how you can do, or undo, any type of behavior to be the person you want to be. BREAK THE CYCLE, ALTER YOUR THOUGHTS AND CREATE LASTING CHANGE In clear language, neuroscientist Nicole Vignola demystifies the science of breaking bad habits and how to make good ones, the principles of neuroplasticity, and neurohack methods for changing behavioral patterns. In the end, she helps you to see yourself in a different way and control how you react to any life situation, from overcoming negative, limiting beliefs to managing stress and achieving peak mental wellbeing. Think of your brain as your hardware and your mental health as your software. Your hardware must work well before you can upgrade your software; Once you learn the fundamentals of rewiring your brain, you can instill new habits, shift your mindset, and change unwanted behavior to create the best version of yourself. We all have habits and behaviors that hold us back from reaching our fullest potential. This book will help you see that you are not stuck, that you can rewrite your story—and shows you how.

How can you break the cycle, alter your thoughts and create LASTING change at the neuroscientific level? In this inspiring  episode, we welcome Nicole Vignola, a neuroscientist, corporate consultant, author, and speaker whose mission is to make neuroscience tangible for US ALL. She also opens about her own REWIRING journey - processing her dysfunctional childhood and aspiring for more: from almost failing high school to becoming a neuroscientist later in life - she shows you truly how powerful your thoughts and beliefs are. Timestamps: 0:00 Neuroscientist explains why change is so HARD!01:29 How long it *actually* takes to rewire your brain03:36 The QUICKEST hack to discharge STRESS12:01 Neuroscientists BEST daily tools for more... calm!14:26 The TRUTH about stress18:16 How to help your children be more resilient & optimistic21:15 When are you TOO OLD to make changes to your brain?26:01 The scientific-evidence behind VISUALIZATION28:01 How to PROPERLY use visualization30:33 Why you have negative SELF-TALK & what to do about it42:53 How to move through fear (neuroscientist explains)46:11 "I don't want to hang out with you because you COMPLAIN too much"Lastly, come and say hello on socials! I love hearing from you. InstagramTikTokYouTubeWebsiteConnect with Nicole hereInstagramCheck out our other episodes with Dr Jill Bolte Taylor, Lynne McTaggart,  Sarah Baldwin, Dr Stephen Porges, Dr Eben Alexander, Dr Lucy Hone,  Dr Saundra Dalton-Smith, Dan Millman.Music by: Flood (Instrumental) by RYYZN https://soundcloud.com/ryyznCreative Commons — Attribution 3.0 Unported — CC BY 3.0

Notizie ed approfondimenti sportivi con Lorenzo Beccarisi e Giuseppe Vignola

This week on Radically Loved we explore the topics of negative bias, habits, visualization, growth mindset, and fear of failure. Neuroscientist, Nicole Vignola, joins us to explain that humans have a negativity bias due to evolutionary reasons, but we can change our automatic patterns by acknowledging them and practicing new responses. Vignola shares that fear never really leaves us, but we can get better at dealing with it by gradually exposing ourselves to discomfort and gaining evidence that we can overcome challenges. Nicole also highlights the significance of resilience and failure in building a strong mindset. She explains the impact of mindfulness on rewiring the brain and offers practical tips for incorporating mindfulness into daily life.  If you're ready to embrace failure, and gain evidence that you can overcome it, this episode is for you! Three reasons to listen to the whole podcast:  1. Learn why negativity bias has evolved over time and how we can change our automatic patterns by acknowledging them and practicing new responses. 2. Discover why allowing children to experience discomfort and failure is important for their development of resilience. 3. Learn to cope with failure as an essential tool for personal growth and adaptability. Timestamps (00:00:00) Introduction (00:02:00) Understanding Negative Bias (00:04:29) Breaking Habits and Fostering Positive Ones (00:07:35) The Power of Visualization and Vision Boards (00:13:14) Developing a Growth Mindset (00:22:20) The Importance of Allowing Children to Experience Discomfort (00:24:16) Early Childhood Experiences and Brain Development (00:24:37) The Power of Observational Learning (00:25:15) Parenting and Absorbing Information (00:25:43) Building Resilience and Embracing Failure (00:26:12) Mindfulness: Rewiring the Brain (00:28:54) Practical Tips for Incorporating Mindfulness (00:40:39) Advice to My 15-Year-Old Self Connect with Nicole Vignola Instagram: https://www.instagram.com/nicolesneuroscience/ Website: https://www.nicolesneuroscience.com/ Book: https://geni.us/1sWgaf6 LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/ Enjoy the Podcast? Love to give us 5 stars? Help us reach more people and make them feel loved. A simple way is to share what you've learned today on social media. Don't forget to follow and message us on these platforms! Instagram: https://www.instagram.com/rosieacosta/ Twitter: https::twitter.com/rosieacosta Facebook: https://www.facebook.com/radicallylovedrosie TikTok: https://www.tiktok.com/@itsrosieacosta Website: https://www.radicallyloved.com/ Get You Are Radically Loved the book: https://www.radicallyloved.com/book Try Headspace for 30 days free! use code: ROSIE30  www.headspace.com Sign up for 'The Mindful Love Hub' on Substack: https://radicallyloved.substack.com?utm_source=navbar&utm_medium=web&r=2t314w Create a daily meditation ritual in just seven days! Download BUILD YOUR DAILY MEDITATION RITUAL and other freebies at https://www.radicallyloved.com/free-stuff! Connect with Tessa Tovar: Website: https://tessatovar.com/   Instagram: https://www.instagram.com/tessamarietovar/  YouTube: https://www.youtube.com/channel/UCHMYm-7kNZfulgaiCi2w8Cw Book of Poetry for Savasana: https://www.amazon.com/Dark-Moon-Book-Poetry-Savasana/dp/1731243588

In part 3, neuroscientist Nicole Vignola offers tips on the benefits of boredom and how to start feeling happier every single day. Nicole and Dr Alex discuss how to get the right kind of dopamine, why doomscrolling is a problem for you and your brain and how long it will take to start seeing the benefits of your new habits. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life'Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

In part 2, neuroscientist Nicole Vignola explains how possible it is to rewire your brain and build healthy habits. Nicole and Dr Alex discuss why we have intrusive thoughts, how your mindset physically affects you, and the surprising science of why walking is great for your health. Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life'Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Neuroscientist and author of ‘Rewire: Your Neurotoolkit for Everyday Life', Nicole Vignola is joining Dr Alex on this week's episode.In part 1, Nicole breaks down exactly how the brain works, the shocking impact exercise can have and the long-term effects of stress on the brain. Plus, what effect does alcohol have on the brain and does that mean you should never drink? Follow Nicole @nicolesneuroscience and get her book ‘Rewire: Your Neurotoolkit for Everyday Life'Follow the podcast on Instagram @thestompcastTo improve your mental fitness, get Dr Alex's book The Mind ManualDownload Mettle: the mental fitness app for men Hosted on Acast. See acast.com/privacy for more information.

Can we really stop the overthinking process? According to Neuroscientist Nicole Vignola - yes, we most definitely can. As a world-leading Neuroscientist and brain performance coach, Nicole knows how the human mind works. And in this conversation she demonstrates that if you change your brain, you can change your life. Through a combination of science and tangible strategies, this episode will teach you how to rewire your brain in just seven easy steps. Learn about the eight core emotions, what the stress & anxiety habit loop is, and why we all need a big physiological sigh.This conversation is packed with insightful learnings and key takeaways that we can all use to become unstuck from our thoughts once and for all. ***Other Resources:Purchase Nicole's New Book, RewireFollow Nicole Vignola on Instagram***Timecodes: 00:00 Introduction02:30 How Can We Get Unstuck From Our Thoughts? 05:30 Cognitive Fusion vs Defusion08:40 The Physiological Sigh10:30 Different Ways To Visualise Your Thoughts16:00 Aphantasia: Unable To Visualise Your Thoughts?19:15 Visualisation Of Thoughts: The Lemon Experiment21:40 The 8 Core Emotions25:40 Choose Joy Over Happiness27:25 Don't Suppress Your Emotions30:40 How We Can Stop The Over Thinking Process35:00 The Habit Loop: Stress Vs Anxiety38:55 Why Having Breaks Is So Important46:30 How To Think To Improve Your Self-Worth54:10 Realigning With Your Core Values57:40 How Can We Build Self Trust1:01:40 The One Tool You Need To Rewire Your Brain1:04:55 What Does Live Well Be Well Mean To You?***Thank you to my wonderful sponsors!Naturalmat | A healthier, more sustainable night's sleepUse code LIVEWELL for 10% off***Watch this episode on YouTubeFollow me, Sarah Ann Macklin, on InstagramSign up to my newsletterJoin the Inner Circle***

Today, I talk with neuroscientist, corporate consultant, author and speaker, Nicole Vignola. Nicole works with organizations and individuals to teach them how to better understand their unique physiology, providing them with practical tools and science-backed methods to improve their mental health, reach peak mental performance, and enhancing their daily lives. We dive into how we can rewire the brain, break habits, and emerge from the depths of the stuck mindset.    Nicole's Website: https://www.nicolesneuroscience.com   —

Frank Paul Vignola is a life coach for men who helps them master their identity and cultivate purpose. Today, he joins Michal Chernow to talk about what masculinity means, how his childhood shaped his view on life, and much more. On this episode: 3:27 - Defining masculinity 8:06 - Growing up surrounded by women 10:02 - Building confidence 17:00 - One of men's most desired virtues 21:19 - Morning routine 32:28 - Frank's supplement lists 35:20 - Sticking to your values Follow Frank on Instagram.Check out Frank's website.

Are you interested in learning about neuroplasticity and how to incorporate new positive changes and healthy habits into your life at any age? On this Live Greatly podcast episode, Kristel Bauer sits down with neuroscientist and author of Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change, Nicole Vignola. Kristel and Nicole discuss neurohacking, creating habits that stick, embracing a growth mindset and more. A gentle reminder that this is for informational and educational purposes only and this is not medical advice or treatment recommendations. Always talk to your healthcare provider for recommendations specific to you. Tune in now!  Key Takeaways From This Episode New book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) What is neurohacking and how can it help with self-perception, dealing with rejection, and managing stress How to make new habits stick How to increase dopamine production Tips to navigate rejection & setbacks  The benefits of the physiological sigh to navigate stress About Nicole Vignola: Nicole, with a BSc in Neuroscience from the University of Bristol and an MSc in Organisational Psychology from the University of the West of England, has over 12 years of coaching experience. She is currently offering corporate workshops, one-to-one bespoke coaching, and practical resources that aim to empower individuals to rewire their narratives. Through these activities and with her upcoming book Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life), she aims to support her community by creating healthy physiological and cognitive habits that can help in achieving peak mental wellbeing , managing stress, and making better decisions.  Connect Nicole Vignola: Website: https://www.nicolesneuroscience.com/  Nicole Vignola's Book: US Edition:   https://www.harpercollins.com/products/rewire-nicole-vignola?variant=41105437851682  UK Edition: https://www.penguin.co.uk/books/458835/rewire-by-vignola-nicole/9780241661833  Instagram:  https://www.instagram.com/nicolesneuroscience/  LinkedIn: https://www.linkedin.com/in/nicole-vignola-61205b1b2/  About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness expert, popular keynote and TEDx speaker, and the host of top-rated podcast, “Live Greatly,” a show frequently ranked in the top 1% for self-improvement. Kristel is an Integrative Medicine Fellow & Physician Assistant with clinical experience in Integrative Psychiatry, giving her a unique perspective into optimizing mental well-being and attaining a mindset for more happiness and success in the workplace and beyond. Kristel decided to leave clinical practice in 2019 when she founded her wellness platform “Live Greatly” to share her message around well-being and success on a larger scale.  With a mission to support companies and individuals on their journeys for more happiness, success, and well-being, Kristel taps into her unique background in healthcare, business, and media, to provide invaluable insights into high power habits, leadership development, mental well-being, peak performance, resilience, sales, success, wellness at work, and a modern approach to work/life balance. Kristel is a contributing writer for Entrepreneur and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. A popular speaker on a variety of topics, Kristel has presented to groups at APMP, Bank of America, Commercial Metals Company, General Mills, Northwestern University, Mazda, Santander Bank and many more. She has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine, has contributed to CEOWORLD Magazine & Real Leaders Magazine, and has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC and Ticker News. Kristel lives in the Chicago area with her husband and their 2 children.  She can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.  

Victor Vignola, author of "Contrasts in Command: The Battle of Fair Oaks, May 31 - June 1, 1862"