Pride Fitness And Movement

Send us a textWhy is going to the gym being treated like a political decision? According to some media outlets, lifting weights might just be your first step down the pipeline to fascism. Sounds absurd, right? But articles like The Guardian's “Fascist Fitness” suggest otherwise, claiming that the far-right is recruiting through online fitness groups.In this episode, I dive into these claims and break down the alleged connection between fitness, masculinity, and conservative ideology. We explore how historical figures like Yukio Mishima and even Hitler tied strength to national identity. But does getting stronger really make you more right-wing? Or is this media hysteria gone wild?I examine the science behind these claims—discussing studies on testosterone, political alignment, and personality traits like parochial altruism. Does increasing your deadlift PR mean you're on your way to adopting far-right beliefs? Or are we oversimplifying how fitness influences personal growth?We also take a humorous look at gym culture—from the crass jokes to the supposed "fascist gyms" like the Barbell Strength Tribe described in academic articles. Plus, I share some wild Reddit takes on why gyms skew conservative and what that says about our broader cultural narratives around fitness.Spoiler: It's not about politics—it's about personal development. But the conversation around fitness, masculinity, and political identity is far from black and white.00:00:00 Intro00:03:09 The Guardian Articles00:06:08 Why This Is So Hard To Research00:06:44 Are There Even That Many People?00:08:27 The "GYM FASCISM" Article00:10:36 Is Fitness Homophobic?00:13:18 Why Does Fitness Feel So Politically Charged?00:15:24 How Physiology Impacts Your Politics00:19:00 Reddit: Why Do Gyms Skew Conservative?00:21:32 Is Fitness (and Conservatism) Selfish?00:22:47 r/AskConservatives00:24:34 What My Followers Thought00:26:09 How Personality SCIENTIFICALLY Impacts Political Preference00:26:59 Openness00:27:58 Conscientousness00:29:15 Extraversion00:30:34 Agreeableness00:32:02 neuroticism00:34:21 Heritable Mental Illnesses00:34:52 My Thoughts BEFORE Starting00:38:11 Why Are Conservative Pundits Healthier?00:38:32 Why Are Liberal Pundits Healthier?00:38:59 Every Fitness Influencer Is Conservative00:40:46 IS The Gym Even Masculine?00:44:20 Final Thoughts: Can You Transcend Your Genes and Upbringing?00:45:37 So Will The Gym Make You A Conservative?00:46:08 SLPLASH and outroSupport the show@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

00:00:00 Intro00:01:45 The Friendship Recession00:09:27 International Mens Day00:18:00 Why Don't You Talk About Women's Stuggles?00:22:14 Depression and Suicide00:27:32 Why Are Men Suicidal?00:29:41 Why Is Therapy Failing Men?00:32:11 What NO ONE Underestands About Mens Mental Health00:40:31 Why Do Men Not Cry?00:40:54 "Male Tears"00:42:49 Why Does Jordan Peterson Get Shamed For Crying?00:45:11 Who Teaches Men Not To Cry?00:46:55 Are Men The Enemy Of Women?00:48:46 Should Men Cry In Front Of Women?00:55:20 Male Breadwinners, Jobs, Workplace Deaths and the Military00:58:19 Are Men Advantaged In The Workplace?01:03:09 Are Men The "Expendable" Sex01:06:18 Why Men Literally Work THemself To Death01:12:59 Abuse And Assault01:17:02 Erin Pizzy and Earl Silverman: The Truth About Domestic Abuse Shelters01:20:25 Do Men Or Women Commit More Domestic Abuse?01:22:51 Why Don't Men Report Abuse?01:25:54 Why Are There No Mens Shelters?01:29:09 What Happened To Earl Silverman?01:32:25 Male Childhood Sexual Abuse01:34:32 Wes's and My abuse stories01:40:33 How This Impacts Little Boys and Men Psychologically01:41:16 Can Sex Abuse Turn Men Gay?01:44:19 Discomfort Around Men After Abuse01:45:23 What Religion Teaches Abused Boys01:47:16 Parents Of Sexual Assault Victims (A Talk With My Mom)01:50:21 Does Sex Abuse Impact Sexuality and Promiscuity?01:55:03 What Happened To Me As A Kid01:56:05 More Of Wes's and My Stories01:59:51 If You Were A Victim Of Sexual Assault02:04:37 Is Feminism For Men?02:11:13 What HAppened To "The Red Pill" Documentary by Cassie Jay?02:13:04 Why Do Feminists Hate Feminist Speaker Warren Farrel?02:14:13 "Am I Having A Daughter Or An Abortion?"02:14:53 Why Are Boys Falling Behind Girls In Every Way?02:16:20 Toxic Masculinity and Mansplaining02:17:49 Have Liberals or Conservatives Abandoned Men More?02:18:58 Transgender Prisoners and Prison Rape02:20:08 Who Is Speaking Out For Men?02:21:07 Who Are The Good Male Role Models?02:28:06 Strong Men Are NOT The Problem, Weak Men Are02:29:31 The Overton Window On Men's Mental Health02:30:01 What Nora Vincent Learned Pretending To Be A Man For a Year and a Half02:30:45 Trans Men's Stories: The HARSH Reality Of Manhood02:35:28 "Pick Me" Girls Who Support Men02:36:59 Do You Hate Women?02:39:48 Male Body Positivity and Dating02:42:33 Why Is Dating So Complicated Now?02:43:53 Family Law For Dads02:47:00 The Danger Of Dating For Men02:47:45 Error Management Theory for Men02:48:28 The Hikikomori In Japan02:49:12 Error Management Theory for Women02:49:50 "Do Not Approach Women"02:51:39 Henry Cavill (Public harrassment Of Men)02:53:22 "Creepy" Men Approaching Women02:54:16 #MeToo02:55:15 Fatherhood, Parenting and Divorce02:56:14 Are Traditional Families The Best For Kids?02:57:25 How Divorce Impacts Children02:58:04 The Dad Deficit: Where Did All The Father Go?03:02:32 Are Step Parents A Danger To Children?03:03:33 Kids Are Forced To Choose Between Mom And Dad03:05:09 Crime and Mental Health for Children Of Broken Homes03:06:55 Parental Guilt about Divorce03:09:23 The Solution03:11:23 What Children Can ONLY Learn From Their Fathers03:12:12 Children Emulate Their Parents03:14:00 Good Families Make Good Children. Good Children Make A Good World03:14:59 If You Disagree With This Documentary...03:16:14 Family Issues Are HUMAN Issues03:17:51 RIPSupport the show@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

In this video, we dive deep into how Nikocado Avocado, famous for his outrageous mukbangs, managed to lose a staggering 250 lbs in just two years. Despite keeping fans in the dark through a backlog of content, Nikocado's transformation is nothing short of shocking. We explore the methods he may have used, the psychological effects of his weight loss journey, and the burning question on everyone's mind: How does he have zero loose skin after such rapid weight loss?First, we tackle the core questions: How did he lose the weight? Many speculate that Nikocado used weight loss methods like intermittent fasting, calorie restriction, or even GLP-1 agonists like Ozempic, which have recently gained popularity for appetite suppression. We break down why these methods might have been effective and the possible downsides, such as loss of lean mass or "skinny fat" appearance.Next, we look at his body transformation—remarkably, Nikocado shows little to no signs of loose skin, which is uncommon after such drastic weight loss. We explore the potential reasons behind this, from possible skin removal surgery to the impact of muscle retention and dieting techniques like keto, carnivore, and veganism.Finally, we ask the question: What's next for Nikocado Avocado? His mukbang content may need to shift as his weight loss changes his on-screen persona. Will he continue mukbangs, shift his content, or retire his persona altogether? We analyze his future options in light of his newfound physique and health.This video not only unpacks the details of Nikocado's weight loss journey but also touches on the broader cultural and psychological implications of such a public transformation. Stay tuned as we explore the realities of weight loss, loose skin, and what the future holds for this controversial YouTube star.00:00 Intro00:54 Two Steps ahead OF WHAT?02:34 What Losing 250lbs Does To You03:56 Ozempic Or Diet?06:25 Skinny Fat07:00 Nikocados EXACT Weight Loss Diet10:37 Did He Have Skin Removal Surgery?12:35 Was This All FAKE?14:16 Nikocados Psychology Explained16:14 Nikocados Next Steps?Support the show@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

So, what can we do to protect ourselves? The video covers practical steps to reduce exposure to plastics and EDCs, such as choosing organic cotton clothing, switching to glass containers, avoiding plastic bottles, and opting for natural fibers in your wardrobe. We also discuss detox methods like sweating in the gym or sauna, and the importance of supporting regenerative farming practices.The science is clear: Microplastics and EDCs are disrupting our hormones and reproductive health, with studies showing significant damage to male fertility, shrinking AGDs (anogenital distances), and causing DNA fragmentation in sperm. These harmful effects are not just isolated to men; women are also affected, with evidence pointing to decreased ovarian reserve and reproductive capacity.We explore how microplastics enter our bodies through ingestion, inhalation, and skin absorption. From the food we eat, the water we drink, to the clothes we wear, the threat is omnipresent. The video highlights shocking studies, including findings of microplastics in human tissues and the alarming amount of plastic particles in bottled and tap water.The environmental impact is equally dire. Plastic mulch used in agriculture is contaminating our soil, and the relentless production of plastics is leading to an unimaginable amount of microplastic particulates in the air, water, and even rain. This widespread contamination affects wildlife, with research showing that cities near petrochemical plants have higher levels of genital malformations and fertility issues.But it's not just an environmental crisis—this is a personal health emergency. The potential link between EDCs and gender identity development is discussed, backed by studies indicating that phthalates might be contributing to feminization in males. The impact of these chemicals is complex, crossing anatomical, social, and political boundaries.As we discuss the implications of these findings, we also provide actionable tips for detoxifying your life. From eliminating plastic utensils and cookware to investing in air purifiers and sourcing your food from trusted, regenerative farms, every small step counts. The video also touches on how some communities, like the Amish, naturally avoid these toxins and maintain high fertility rates, suggesting that a return to simpler, more natural living could be key to overcoming these challenges.Lastly, the video addresses the grim reality that our overreliance on plastic is driving us toward an uncertain future. With evidence of plastics causing endocrine disruptions, fertility declines, and even gender imbalances, it's clear that this issue must be tackled head-on. Whether through individual choices or collective action, we must start reducing our exposure to these harmful substances now, before it's too late.Microplastics, Endocrine Disrupting Chemicals, EDCs, plastic exposure, fertility issues, sperm count, detox, natural living, regenerative farming, holistic health, environmental crisis, plastic in food, water contamination, organic cotton clothing, petrochemical plants, hormone disruption, gender identity, phthalates, BPA, plastic pollution, toxic chemicals0:00 Intro2:21 What The Study Says5:13 How Does Plastic Get Into Us?8:14 Garbage Feeding/ Regenerative Agriculture11:16 Microplastics And Plants16:07 Microplastics And Water18:47 Clothing, Can you Absorb Plastic Through Your Skin?24:20 MY Preferred Clothing Solution26:52 Inhaling Microplastic30:25 Microplastics And Male  Fertility37:02 Microplastics And Children40:26 Microplastics And Women42:14 The Government KNEW About This48:48 Male Birthrate Dropping50:26 Microplastics And Gender Dysphoria55:28 How To DetoxSupport the Show.@RealAndrewBriggs @HolisticMotionco HolisticMotion.com

Is intermittent fasting a potential trigger for heart attacks? Recent research has uncovered startling findings, suggesting a link between time-restricted eating and an up to 91% increased risk of death from cardiovascular diseases. Victor Wenze Zhong, the study's lead author, expresses confusion over why his research found such an association. This revelation has sent shockwaves through the health community, especially given the long-standing praise of fasting for its numerous benefits, including improved insulin sensitivity, reduced inflammation, enhanced mental clarity, and even purported improvements in heart health.With a backdrop of media frenzy and sensational headlines, it's crucial to delve deeper and uncover the full story behind these claims. As a staunch advocate of fasting, I believe in its potential, but also recognize the need for a balanced and well-researched perspective. This video represents 15 hours of meticulous research, yet I confess, there remains a critical issue I have yet to fully decipher.The Origin of Fasting:You've likely tried fasting or know someone who has. The concept of intermittent fasting has become a popular health strategy only recently, although its practice dates back much further, often intertwined with cultural and religious rites. However, the modern adaptation—time-restricted eating—carries distinct definitions and intentions, which are crucial in understanding its implications on health.The Study in Question:Derived from data of the National Health and Nutrition Examination Survey (NHANES), this study tracked approximately 20,000 U.S. adults over an average of 8 years. It highlights potential errors in self-reported dietary recalls, a common issue in nutritional research, which could skew results. Furthermore, the study doesn't account for other significant health influences, which could be critical in evaluating the true impact of intermittent fasting.Expert Opinions:The study reports that restricting eating times to less than 8 hours a day may significantly increase the risk of cardiovascular mortality. However, it's essential to note that the typical fasting window recommended is usually 16:8, not less than 8 hours. The findings also suggested that longer eating durations might reduce cancer mortality among those with the condition, presenting a complex puzzle of diet, health, and longevity.Controversies and Context:Zhong's comments reflect a frustration with the nuances of dietary research, emphasizing the need for personalized dietary advice. Meanwhile, other experts like Christopher D. Gardner, PhD, point out gaps in the study, questioning the nutritional quality of the diets and the reliability of categorizing fasting based on minimal data.https://newsroom.heart.org/news/8-hour-time-restricted-eating-linked-to-a-91-higher-risk-of-cardiovascular-deathhttps://www.sciencedirect.com/science/article/pii/S2772487523000429?via%3Dihubhttps://www.nbcnews.com/health/heart-health/intermittent-fasting-risk-cardiovascular-death-rcna143853Self reporting PMID: 32719809Trackers PMID: 34957939Support the Show.@andrewPFM @PrideFitnessandMovement

In this comprehensive discussion, Brian Sanders, creator of the "Food Lies" documentary, explores the controversial topics surrounding modern diets, the misconceptions about saturated fats, and the potential health benefits of ancestral diets. Sanders challenges the long-held belief that saturated fat is harmful, citing historical and emerging research that suggests otherwise. He emphasizes the adaptability of human diets across different environments, advocating for a return to whole, nutrient-dense foods as seen in ancestral eating practices.The conversation delves into how flawed scientific studies have shaped public perceptions of diet and health, particularly concerning heart disease and cholesterol levels. Sanders criticizes the influence of food industry lobbying on dietary guidelines, which often prioritize commercial interests over health. He also questions the validity of the "Blue Zones" concept, arguing that it oversimplifies the complex factors contributing to longevity.Highlighting the role of traditional diets in preventing modern diseases, Sanders supports regenerative agriculture and sustainable food production methods that align with natural dietary principles. He calls for a reevaluation of health industry biases and promotes informed dietary choices based on a blend of historical wisdom and scientific evidence.This dialogue with Brian Sanders offers a critical look at the myths and truths of nutrition science, urging viewers to rethink everything they know about food, health, and longevity in the context of ancestral knowledge and modern scientific insights.Support the Show.@andrewPFM @PrideFitnessandMovement

Starting with a critical look at a study featured in the NY Post, which suggests that "too much protein is bad for your arteries," Andrew questions the validity of these claims, pointing out the study's reliance on genetically modified mice prone to heart disease. He argues that applying these findings to humans is like comparing apples to oranges, especially when considering the specific types of protein and the conditions of the study.Delving deeper, Andrew exposes the bias in how these studies interpret protein consumption, highlighting the problematic generalization of all protein sources as equal contributors to heart risk. He challenges the notion that a high percentage of Americans consume excessive protein, debunking this with a practical analysis of what 22% protein intake looks like in real life. Through this, he emphasizes the importance of context, including the role of processed foods in the average American diet, and how it skews our understanding of protein's impact on health.Addressing the mechanistic study that pins leucine—an amino acid found in animal-derived foods—as a villain in cardiovascular health, Andrew critiques the leap from cellular studies to broad dietary recommendations. He points out the absurdity of demonizing specific nutrients based on isolated data, suggesting a more nuanced approach to nutrition that considers individual needs and balances.The video doesn't just stop at criticism; Andrew provides a balanced view by acknowledging the potential benefits of high protein diets, especially in combating obesity—a far more significant risk factor for heart disease. He calls out the fear-mongering surrounding protein and advocates for informed, nuanced discussions on nutrition that avoid sweeping generalizations and fear-based dietary advice.Wrapping up, Andrew issues a warning about the recurring theme of attacks on animal-derived foods, especially leucine-rich proteins, positing a broader agenda at play. He encourages viewers to look beyond the headlines, question the narratives, and make dietary choices based on comprehensive understanding and personal health goals.For anyone tired of the confusion and sensationalism surrounding nutrition, Andrew invites them to Holistic Motion for straightforward, no-nonsense health and fitness coaching. This video isn't just a debunking of myths; it's a call to action for a more informed, critical approach to what we're told about our diets.Support the show@andrewPFM @PrideFitnessandMovement

Dive into the complex relationship between protein intake and longevity in this informative video. As fitness and health enthusiasts champion protein for muscle strength and recovery, emerging research prompts us to explore its impact on our lifespan. We'll dissect the science behind protein consumption, breaking down how it influences cellular health, metabolism, and the aging process.Join us as we consult with nutrition experts and examine studies that shed light on the optimal levels of protein intake for various life stages. From debunking myths about high-protein diets to understanding how amino acids affect our bodies differently as we age, this video aims to provide a holistic view of protein's role in promoting a healthy, long life.Whether you're aiming to optimize your diet for longevity, curious about the latest in nutrition science, or navigating the sea of dietary advice, this video will equip you with the knowledge to make informed choices about your protein consumption.Remember to like, share, and subscribe for more insightful content on health, nutrition, and wellness. Your journey to a balanced diet and a longer life starts here!Lets talk about America's fascination with protein – a nutrient celebrated for its muscle-building prowess and vilified for potential health risks in excess. Amidst the clanking of weights in gyms across the nation and the ever-growing market for protein supplements, we ask the critical questions: Are Americans overdoing their protein intake? How do current protein consumption patterns measure against nutritional recommendations, and are these guidelines too low for optimal health?We explore the science behind protein and its role in our bodies, debunking myths and uncovering truths about how much protein we really need for strength, health, and longevity. With expert insights, we examine the potential long-term effects of high protein diets and how they correlate with the quest for a longer, healthier life.This video is your go-to resource for understanding the balance between necessary nutrient intake and the American penchant for protein. Whether you're a fitness enthusiast, someone curious about nutrition, or navigating the vast sea of dietary advice, join us as we uncover the facts about protein and its impact on our health and longevity.Don't forget to like, share, and subscribe for more insightful content on nutrition and wellness. Your journey to understanding and achieving optimal health starts here!00:00-03:14 Are you eating too much protein?03:15-08:46 How much Protein SHOULD you eat?08:47-11:15 What is mTOR?11:16-14:14 Does Protein Cause Cancer?14:15-18:07 Does The Ratio of food matter?18:08-21:03 Does the ORDER Of Food Matter?21:04-29:11 Can Protein Make You Lose Weight?29:12-34:12 Is Meat Killing The Planet?34:13-35:48 Meat PropogandaSupport the show@andrewPFM @PrideFitnessandMovement

In this video, we delve into the controversial claim made by a massive 45-year study involving 22,000 twins that suggests "Exercise is BAD for you," sparking widespread disbelief and debate. The study's assertion that regular exercise only marginally extends lifespan has been met with skepticism, prompting a closer look into its methodology, which categorized participants' physical activity levels through self-reporting, and used epigenetic clocks to assess biological aging. Despite criticisms regarding self-reporting accuracy, the study's nuanced findings reveal a U-shaped curve where both extremely low and high levels of activity could accelerate biological aging, challenging simplistic health narratives.The public reaction to the study highlights a broader societal trend towards health denialism and the search for easy health solutions, exemplified by movements like "healthy at every size." This response underscores the dangers of oversimplifying complex health issues into binary good/bad narratives, overlooking the importance of moderation and the interplay of various healthy behaviors beyond exercise alone. The video encourages viewers to adopt a holistic view of health, questioning popular narratives and considering genetic, environmental, and lifestyle factors in shaping individual health outcomes.As we wrap up, the video emphasizes the importance of critical thinking in interpreting health studies and the need for a balanced, informed approach to health and fitness. It invites viewers to engage with the content, share their thoughts, and explore related topics in upcoming episodes, fostering a community of informed individuals who challenge misconceptions and advocate for a nuanced understanding of health and wellness.Support the show@andrewPFM @PrideFitnessandMovement

Join Andrew in a captivating conversation with Dr. Cate Shanahan, a trailblazer in the medical community. With a focus on the controversial topic of seed oils, often misleadingly grouped with healthier alternatives like olive oil, Dr. Shanahan sheds light on their potential health risks, including obesity and insulin resistance. As a best-selling author and MD, she delves into the concept of a "perfect diet," the pros and cons of veganism, and the startling effects of our ancestors' diets on our health and beauty.In this episode, we also explore Dr. Shanahan's impact on elite athletes, including her time with the Lakers during the Kobe Bryant era. Discover her approach to fat loss, optimal health, and how diet shapes not just our body, but our facial symmetry and overall beauty.Andrew shares his journey of discovering Dr. Shanahan's work and how it aligns with his philosophy of self-reliance in health and wellness. They also discuss practical diet tips, the intriguing "sexy son hypothesis," and the staggering number of C-sections in modern childbirth.Are seed oils as safe as they're claimed to be? What's the truth about calorie deficits and weight loss diets? Dr. Shanahan provides thought-provoking insights into these questions and more, including a discussion on various dietary patterns like carnivore and vegan diets.00:00-02:18 Intro02:19-03:26 How I Found Dr Cate03:27-08:38 Dr Cates Story08:39-16:10 Beauty, Diet, Prejudice, Height16:11-17:38 Jeremy Lin Height17:39-24:36 C Sections and Women's Health24:36-31:20 Generational Health and Medication31:24-33:47 Can Seed Oils Be Good?33:48-37:07 The Lakers Diet37:08-39:50 Is Sugar Bad For Athletes39:51-50:13 Can Vegan DIets Work?50:14-57:39 The Fatburn Fix Book57:40-59:03 Does The Carnivore Diet Work59:04-1:02:00 Listener Questions - Aliens Semaglutide Liver King1:02:01-1:02:44 What Have you Changed Your Mind On?1:02:45-1:03:48 Other Good Resources1:03:49-1:06:58 New Projects and Book Dark Calories1:06:59-1:07:16 What to watch nextSupport the show@andrewPFM @PrideFitnessandMovement

Discover the paradigm shift in the world of fitness in our latest interview with Taylor Seibel, a renowned holistic performance coach from Arizona. We delve deep into why an increasing number of bodybuilders and powerlifters are moving away from traditional training principles like lifting heavier weights, pushing to failure, and strict dietary regimes.

Shea's path to sobriety began not with a dramatic event, but a moment of quiet realization. For years, he had leaned on alcohol as a crutch, a companion in times of stress and celebration alike. It was a familiar part of his routine, a social lubricant at gatherings, and a nightly ritual to unwind. Yet, as time passed, Shea noticed the toll it was taking - mornings were harder, his health seemed to be on a gradual decline, and there was a persistent fog clouding his thoughts.One morning, Shea looked in the mirror and saw the undeniable truth: alcohol wasn't his friend; it was a chain holding him back from his true potential. This realization hit him with a clarity that was both startling and liberating. He remembered his dreams, ambitions, and the vibrant life he once envisioned - a life that seemed increasingly out of reach with each passing day of indulgence.That day, Shea made a decision. He decided to break free from the cycle of dependency, to rediscover the strength and vitality he once took pride in. It wasn't an easy journey; the road to sobriety was filled with challenges and moments of temptation. But with each sober day, he felt a little more like himself - more clear-headed, more energetic, more alive. He started to appreciate the small joys of life, the kind that alcohol had dulled.Embracing sobriety, Shea found himself on a path to holistic health. He realized that being sober wasn't just about abstaining from alcohol; it was about a deeper, more profound healing. It was about reclaiming control over his life, his health, and his happiness. Shea's story is a testament to the transformative power of sobriety, a reminder that the key to true wellness often lies in letting go of what harms us, to make space for what heals us.Support the show@andrewPFM @PrideFitnessandMovement

Join us in this enlightening and inspiring interview with Ana Pereira, a renowned fitness professional and holistic health coach. Ana shares her transformative journey from the corporate world to the realm of personal training and holistic life coaching.In this video, Ana delves into her personal experiences and the pivotal moments that led her to embrace a career dedicated to fostering holistic health and wellbeing. She discusses the concept of becoming a 'sovereign person' through the integration of health, wealth, and personal freedom, offering unique insights into how these elements intertwine in our lives.Ana also sheds light on her holistic approach to life coaching, emphasizing the importance of balancing mental, emotional, and physical health. She tackles common misconceptions about wellness and provides practical advice for those striving to achieve a more balanced and fulfilling life.A significant focus of our conversation is Ana's mastermind program, designed specifically for women. She shares the motivations behind this initiative and the transformative impact it has had on its participants.Throughout the interview, Ana offers pearls of wisdom for anyone looking to transition into a healthier lifestyle, particularly for women aspiring to make a change in their careers or personal lives. She also gives us a sneak peek into her upcoming projects and the future of holistic health.Tune in for an empowering discussion that's sure to motivate and enlighten anyone interested in holistic health, personal growth, and the journey towards a more sovereign life.Subscribe to our channel for more inspiring stories and insights from leaders in health and wellness. Don't forget to hit the like button and share this video with anyone who might find Ana's journey and insights beneficial!Support the show@andrewPFM @PrideFitnessandMovement

In this enlightening episode, join us as we explore the dynamic world of fitness across various life stages. Whether you're a teenager just starting out on your fitness journey, enjoying the freedom of youth with minimal responsibilities, or you're in your mid-20s and beyond, balancing fitness with the complexities of relationships, marriage, or parenting, this video has invaluable insights for you.Meet Glenn Dawson of Reset U, a seasoned fitness coach who has navigated through all phases of fitness, from a solo operator to a key member of a dynamic family coaching team. In this episode, Glenn shares his extensive experience working with both high-achieving entrepreneurs and average gym-goers. Discover the art of maintaining a lifelong commitment to fitness, learn to distinguish credible fitness advice in an ever-evolving information landscape, and understand why making mistakes as a coach can be beneficial. Whether you're a gym enthusiast or a fitness professional, prepare to gain wisdom that could transform your approach to fitness and coaching. Remember to subscribe for more deep dives into fitness, nutrition, and wellness, and comment below for a chance to win today's Amazon gift card giveaway! Let's dive in with your host, Andrew, and unravel the secrets to adapting your fitness routine through life's ever-changing phases.Support the show@andrewPFM @PrideFitnessandMovement

app.wakingup.com/promotions/redeem CODE AndrewIn this video, we dive into the trend of "silent walking" that has recently gained popularity among Gen Z, and how millennials have responded with snarky comments. We begin with a quote from Jonathan Swift in 1710, "Everything old is new again," highlighting how various trends and practices from the past are being rediscovered by millennials and given a modern twist.The video explores the concept of silent walking, its origins, and its benefits, emphasizing that it's essentially a form of meditation and mindfulness. It questions why millennials are often quick to mock Gen Z for embracing this practice while they themselves have "rediscovered" many things from the past, such as knitting, analog music, journaling, and retro gaming.The video also touches on the importance of meditation and offers a 30-day free trial for the Waking Up app by Sam Harris, a tool for practicing mindfulness and meditation. It concludes with a reminder that many practices and trends resurface over time, and how "everything old is new again."Remember to like, subscribe, and share your thoughts on whether millennials or Gen Z are taking the "L" in this scenario. The video is hosted by Andrew, providing an engaging and thought-provoking exploration of these trends and practices.Support the show@andrewPFM @PrideFitnessandMovement

Holistic practices encompass a broad spectrum of health and wellness approaches, emphasizing the interconnectedness of mind, body, and spirit. While many holistic methods hold great promise in promoting overall well-being, the field is not without its share of controversies and quackery. Differentiating between effective holistic practices and dubious "snake oil" remedies is essential to make informed decisions about one's health. Chiropractic care, often considered a holistic approach, is a case in point. While some chiropractors offer legitimate musculoskeletal therapies, others have been criticized for making unverified claims about their methods and their ability to address a wide range of health issues. As with any holistic practice, it's important to do thorough research and seek recommendations from trusted sources when considering chiropractic care.One holistic practitioner who has gained recognition for his approach to holistic wellness is Colin Carr, a Holistic Lifestyle Coach based in Austin, Texas. Carr's methodology emphasizes personalized wellness plans that incorporate various elements of physical fitness, nutrition, and stress management. Building a business around holistic coaching, as Carr has done, can have both positive and negative impacts on one's personal life, particularly relationships. While it provides a platform to share one's expertise and help others, it can also lead to time and work-related stress, affecting the work-life balance.Two other holistic practices worth mentioning are Neurosomatic Therapy and Functional Medicine. Neurosomatic Therapy focuses on the connections between the nervous system and musculoskeletal issues, aiming to address chronic pain and discomfort. Functional Medicine is a patient-centered approach that seeks to identify the root causes of illness and create individualized treatment plans. Both of these approaches highlight the holistic perspective of addressing underlying issues rather than just managing symptoms, demonstrating the potential of holistic practices to positively impact health and well-being when conducted by trained and ethical practitioners.Support the show@andrewPFM @PrideFitnessandMovement

In the world of fitness, there's a unique challenge that many of us have faced at one point or another—the dreaded new gym slump. It's that feeling you get when you have to bid farewell to the gym where you've built your lifting buddies, achieved personal records (PRs), and navigated your workouts blindfolded. Perhaps you've moved to a new city, faced a problem that your old gym couldn't solve, or even worse, your ex has become a regular there, making each visit an exercise in awkwardness. No matter the cause, this challenge can seem Herculean in nature. Yet, fear not; there's a way to conquer it and emerge victorious.The Quest for the Perfect Gym:Your mission, should you choose to accept it, is to find a new gym that not only scratches all the itches your old one did but also eliminates or minimizes its drawbacks. Thankfully, you're in luck because Andrew, our guide through this fitness odyssey, has spent a whole year mastering this art after relocating to a new city. He's ready to share this wisdom with you, just as a mother bird feeds her young. So, let's embark on the journey of overcoming the new gym slump.The Unique Nature of the New Gym Slump:First, let's make it clear that the new gym slump is not your typical fitness motivation dip. Those can usually be solved with a change of scenery or workout routine. The new gym slump, however, is a beast of its own. It uproots all your established training patterns. Your drive is different, the parking spot you always found available has vanished, and the familiar chit-chat with the front desk staff is no more. Even the gym's flow—when equipment is available—feels foreign. It's as if everything you once knew has been turned upside down.Learning from POWs:To tackle this unique challenge, we can draw inspiration from an unlikely source—prisoners of war (POWs). Now, you might wonder how the experiences of POWs can help you overcome a gym slump. The key is simplicity and the focus on one day at a time. While few people can predict what they'll be doing in seven months, almost everyone knows what's on the agenda for tomorrow, or at least tomorrow morning.Consider the story of Bill Robinson, the longest-held enlisted POW who survived seven grueling years in Vietnam. His secret? The "3-day plan." He didn't dwell on long-range goals; instead, he focused on the immediate: yesterday he was shot down, today and tomorrow, he's going home. Apply this mindset to your gym journey—today, you're hitting the gym, and tomorrow, you'll be back in the swing of things. Repeat this cycle, building on small victories, until you're back to peak performance. Viktor Frankl's "Man's Search for Meaning" is a recommended read for those seeking inspiration in mindset and goals.Now, let's get practical with the steps to conquer the new gym slump:Start by catching up on sleep and maintaining a balanced diet to regain your energy and strength.Next, search for gyms near you using Google.Identify three gyms that roughly fit your needs and are within a 15-20 minute drive.Read reviews and schedule visits to these gyms, allocating at least a day for each.Try out these gyms at your typical exercise time.If you're uncertain after trying them, remember the associate who assisted you initially and give yourself one week to decide. Don't forget to schedule a follow-up if needed.Create a support system, whether through a gym buddy in better shape than you or by hiring a trainer who's a fitness role model.Announce your return to the fitness scene on social media and grant your friends permission to hold you accountable.Embrace POW Bill Richardson's 3-day method: focus on completing today's workout, then look forward to tomorrow.Support the show@andrewPFM @PrideFitnessandMovement

In the ever-evolving world of diets and fitness trends, it's not uncommon for passionate pursuits of health and well-being to take an unexpected turn toward the cultish. In this exploration, we'll dive deep into the phenomenon of how seemingly innocent health-conscious movements can morph into something resembling cults, examining the intriguing stories of individuals like Cam Angus, the notable contributions of Paul Chek and the Chek Academy, and raising important questions about the credibility of acupuncture.Cam Angus: A Journey UnplannedCam Angus, a former semi-pro hockey player, found himself on a unique path that veered away from the rink. His story becomes a central focus, shedding light on how a quest for fitness and well-being can lead to unconventional and unexpected destinations. From his time playing hockey in Israel to the world of fitness and health, Cam's journey is a testament to the twists and turns one may encounter when exploring the realm of fitness trends.Paul Chek and the Chek Academy: A Beacon of KnowledgeIn the realm of fitness, Paul Chek stands out as a prominent figure, revered for his holistic approach to health. The Chek Academy, an institution founded by him, is explored as a valuable resource for personal trainers and fitness enthusiasts. The video underscores the significance of adopting a comprehensive, evidence-based approach to health and well-being, contrasting it with the more dogmatic aspects of certain fitness trends.The Cult of Acupuncture: Questioning the NeedlesIntriguingly, the video also invites skepticism when it comes to acupuncture, an alternative therapy that has garnered a loyal following over the years. While some swear by its effectiveness, the video emphasizes the importance of a critical perspective and scientific evidence. It delves into the placebo effect and the ongoing need for substantial proof to validate the claims made by acupuncture practitioners.Balancing Passion with Critical ThinkingThroughout this thought-provoking video, viewers are encouraged to strike a balance between the passionate pursuit of health and the application of critical thinking. The underlying message is clear: while dedication to fitness and well-being is admirable, it is equally essential to maintain a discerning eye. Evidence-based practices and a personalized approach to health are the keys to avoiding the pitfalls of cult-like adherence to diets and fitness trends.In conclusion, the allure of health and fitness trends is undeniable, but it's crucial to navigate this world with caution. The stories of Cam Angus, the educational contributions of Paul Chek, and the skepticism about acupuncture serve as reminders of the need for a balanced and thoughtful approach to personal well-being. In a world of ever-changing trends, critical thinking should always accompany our pursuit of a healthier life.Support the show@andrewPFM @PrideFitnessandMovement

In this intriguing exploration, we delve into the multifaceted lives of world leaders who not only wielded power in politics but also sculpted their bodies into symbols of strength. We will examine how their physical prowess, or lack thereof, intertwined with their leadership and public perception.Introduction:Leadership, traditionally perceived as the epitome of power, is undergoing a transformation. The perception of leaders is evolving, with the public increasingly valuing fitness, health, and vitality. The correlation between a leader's physical condition and their effectiveness is becoming more apparent.Section 1: The Fittest World Leaders:Our journey begins with the world's most physically impressive leaders, individuals who not only excelled in politics but also displayed extraordinary physical prowess. We will discuss these leaders one by one, highlighting their athletic achievements, fitness routines, and their impact on the world stage.Kaltmaa Battulga, former President of Mongolia: Renowned for his imposing physique, Battulga is a multi-martial arts master, a bodybuilder off-season, and an inspiration to fitness enthusiasts. With an impressive 9/10 rating, he stands as a symbol of strength.Queen Elizabeth II: This monarch's unwavering dedication to health and her remarkable endurance make her a force to be reckoned with. Although not a fighter, her determination earns her a peak rating of 3/10.Teddy Roosevelt: A true embodiment of the "strenuous life," Roosevelt's mastery of martial arts, surviving assassination attempts, and his commitment to preserving the outdoors earn him a formidable 9/10.Marcus Aurelius: The stoic emperor's dedication to exercise and his philosophy of strength and resilience rate him a respectable 7/10.Michelle Obama: Known for her toned arms and commitment to healthy living, the 44th First Lady receives a 4/10 in the fitness rating.Vladimir Putin: As a Judo master and an enigmatic leader, Putin is an imposing figure with a fitness rating of 9/10.Robert F. Kennedy Jr.: Defying the odds, he built an impressive physique in his 7th decade, earning a commendable 7/10.Arnold Schwarzenegger: The former bodybuilding champion turned actor and politician is an 8/10, conquering multiple domains in his lifetime.Section 2: The Weakest Leaders:Turning our attention to the other side of the spectrum, we examine leaders who grappled with physical weaknesses and how it may have affected their leadership.King Henry VIII: Initially known for his athleticism, Henry VIII's later obesity and health issues influenced his rule negatively.Idi Amin: Despite a strong military background, his excessive lifestyle and obesity marked his leadership with violence and excess.King Louis XVI: Frailed by various health problems, Louis XVI's rule ended tragically as his physical condition deteriorated.Joe Biden: While generally fit and maintaining a healthy diet, Biden's recurring falling incidents raise concerns about his physical condition in his later years.Donald Trump: Known for his aversion to exercise and fast-food indulgence, Trump's approach to health and fitness is a subject of debate.Conclusion:In conclusion, this exploration underscores the importance of fitness and health in leadership roles. It highlights how a leader's physical condition can impact their effectiveness, public perception, and legacy. The article encourages readers to consider the profound influence of personal fitness on those who lead nations, leaving us with the question of what we value most in our leaders: a strong body, a sharp mind, or perhaps a balanced combination of both.Support the show@andrewPFM @PrideFitnessandMovement

In a world where achieving the ultimate physique often seems like an insurmountable task, people sometimes find themselves grappling with the idea of shortcuts. The allure of steroids, despite their potential risks and consequences, becomes a topic of discussion. But what drives individuals to turn to these substances? Is it the quest for an ideal body to attract potential partners? This article delves into the complex interplay between physique goals, steroid use, and the dynamics of attraction.Introduction: The Desire for an Easier PathThe pursuit of a sculpted physique has led many to question whether steroids offer a quicker way to achieve their goals. The lines between right and wrong blur as desperation meets determination. The driving question is: Why do people consider steroids as a viable option? At first glance, the answer seems obvious – to attract potential partners, particularly women. However, the reality of attraction and the ideal male physique is more nuanced than meets the eye.The Myth of the Ideal Physique: Unveiling Attraction PreferencesThe article examines the often-romanticized notion of the ideal male physique and its actual impact on attraction. Contrary to popular belief, the majority of women are not drawn to the extreme ends of the physique spectrum – the massive bodybuilders or extremely skinny individuals. Instead, most women find appeal in physiques that lie within the realm of natural attainability. Celebrity examples like Brad Pitt's physique in "Fight Club" or Chris Evans' Captain America body exemplify this middle ground of attractiveness.Steroid Use and Ethical ConsiderationsI explore the ethical aspects of steroid use. It touches upon the transparency of celebrities in discussing their steroid use and the broader implications for body image ideals, particularly for young men influenced by media portrayals. It's pointed out that while there might be a desire for transparency, the entertainment industry operates differently due to various constraints.Gay Dating and the Influence of PhysiqueThe article delves into the perspective of gay dating and attraction within the LGBTQ+ community. Drawing from Reddit discussions and academic studies, it reveals that gay and bisexual men are statistically more likely to use steroids than their heterosexual counterparts. This highlights the pressure to conform to certain beauty standards and the interplay between physique and attraction within the gay community.The Perils of Steroid Use: Downsides and Unintended EffectsThe article addresses the potential downsides of steroid use, from erectile dysfunction and health risks to emotional and mental shifts. It underscores the reality that steroid usage isn't a guaranteed path to success in the dating world and may even hinder relationships due to the physical and emotional toll it can take.Balancing Goals and Reality: Does Your Dream Physique Require Steroids?The article emphasizes that the pursuit of one's dream physique must be grounded in a realistic understanding of attractiveness preferences. It explores various celebrity physiques and their likelihood of being achieved naturally or with the aid of steroids. The importance of genetics, time frame, and work ethic is highlighted in determining whether steroids are necessary to reach one's goals.Disclaimer: The views expressed in this article are those of the author and do not constitute medical advice. Steroid use should always be approached with caution and under the guidance of a qualified medical professional.https://www.buymeacoffee.com/andrewPFMSupport the show@andrewPFM @PrideFitnessandMovement

In the dynamic landscape of online subcultures, the emergence of the term "gymcel" has ignited debates and introspection about self-improvement, male identity, and personal challenges. The gymcel, a fusion of "gym" and "incel" (involuntary celibate), encompasses individuals deeply invested in their fitness journeys. They appear as either individuals trying to compensate for perceived personality deficits or as men navigating a world where the gym offers reliable solace.The gymcel path embodies the Sisyphean struggle, relentlessly pursuing a perfection that mirrors Sisyphus rolling a boulder uphill. This unattainable pursuit revolves around reshaping the body, driven by an unrelenting urge to obliterate insecurities. However, the irony lies in focusing on the body while potentially ignoring the internal transformation that could provide true redemption.The term "gymcel" gained traction in the mid-2010s, reaching its zenith around 2018, sparking inquiries about its meaning and the prevalent hostility directed towards it. Beneath the surface, a deeper narrative unravels – a quest for identity in a society redefining norms. Figures like Jordan Peterson, David Goggins, and Joe Rogan have unintentionally become role models for gymcels, offering alternative paths to personal growth and challenging societal norms.Peterson, with his emphasis on responsibility, Goggins' relentless mindset, and Rogan's exploration of self, resonate with gymcels, who often lack culturally approved role models for masculinity. Aziz Sergeyevich Shavershian, known as Zyzz, also played a pivotal role in sparking the aesthetics renaissance by transforming himself into an admired aesthetic icon, appealing to the universal desire for self-improvement.The gymcel identity is not black and white; it comes with advantages and drawbacks. While dedication to the gym fosters discipline and growth, an excessive focus can lead to imbalanced lives. Surprisingly, beneath the surface, gymcels may seek genuine male companionship, challenging norms and expanding perspectives.Escaping the gymcel narrative requires introspection and diversification of pursuits. Transitioning from a sole focus on the gym involves small, meaningful steps towards connecting with old friends, engaging in new hobbies, and exploring romantic avenues.In conclusion, the gymcel phenomenon is a multifaceted exploration of identity, connection, and self-betterment. Gymcels navigate a society with limited paths to success, carving unique journeys that prompt reflection on aspirations, connections, and personal metamorphosis. Fulfillment, as witnessed through the gymcel's ascent, is a mosaic that rarely adheres to a linear trajectory.Support the show@andrewPFM @PrideFitnessandMovement

In this thought-provoking video, we delve into the world of lab-grown meat, exploring its potential benefits, environmental impact, and potential drawbacks. As food engineers strive to make lab-grown meat a viable alternative to traditional animal agriculture, we take a critical look at the promises, challenges, and implications of this emerging technology.The Promise of Lab-Grown MeatLab-grown meat, also known as cultured meat, holds the promise of revolutionizing our food system. It aims to address the ethical, environmental, and health concerns associated with conventional animal farming. Scientists use animal cells in bioreactors to produce meat that mimics traditional meat without the need for raising and slaughtering animals. Proponents tout its potential to reduce animal cruelty, lower greenhouse gas emissions, and alleviate the pressure on global food resources.The Scalability Dilemma While lab-grown meat shows great promise, scalability remains a critical challenge. As we explore the race to commercialize cultured meat, it becomes evident that investors are largely backing a vision rather than a proven reality. The lab-grown meat industry faces tremendous financial and technical hurdles to make it a viable and affordable option for consumers. The true potential impact of lab meat on the mainstream market remains uncertain.Health and Nutritional ConcernsAs we contemplate the future of lab-grown meat, health-conscious consumers question its nutritional profile. Will it be a truly healthy alternative or just another processed food laden with artificial ingredients? With the potential for engineered flavors and nutritional content, there's a fear of repeating past mistakes, such as the rise of unhealthy processed foods. Additionally, concerns arise about potential links to cancer, as the process of culturing cells mirrors cancer cell growth.Socioeconomic ImpactA vital consideration is the democratization of lab-grown meat. Historically, designer foods start with the wealthy before becoming accessible to the masses. The concern is whether lab-grown meat, if successful, will become just another nutritionally-devoid food option for the economically disadvantaged. It raises questions about accessibility, affordability, and equitable food systems.Environmental and Ethical ImplicationsOne of the selling points of lab-grown meat is its lower environmental impact compared to conventional animal agriculture. However, there are valid concerns about the emergence of antibiotic-resistant super bacteria in bioreactors. Moreover, the ethical question arises: Is lab-grown meat truly a sustainable and humane solution, or should we focus more on plant-based alternatives that don't involve animal cells?It's evident that this technology presents both opportunities and challenges. While it holds the potential to revolutionize the food industry and address critical issues, its realization is far from certain. The quest to make lab-grown meat a viable, scalable, and ethical solution requires transparency, rigorous research, and careful consideration of its socioeconomic and environmental impacts. Only time will reveal if lab-grown meat truly lives up to its promises or remains an ambitious yet elusive dream.https://www.pnas.org/doi/10.1073/pnas.1707322114https://onpasture.com/wp-content/uploads/2021/10/Eating-less-meat-won%E2%80%99t-save-the-planet.pdfhttps://www.biorxiv.org/content/10.1101/2023.04.21.537778v1.full.pdfhttps://www.motherjones.com/food/2021/08/is-lab-meat-about-to-hit-your-dinner-plate/https://thecounter.org/lab-grown-cultivated-meat-cost-at-scale/https://doi.org/10.21273/HORTSCI.44.1.15https://www.frontiersin.org/articles/10.3389/fnut.2020.00007/fullSupport the show@andrewPFM @PrideFitnessandMovement

In our pursuit of freedom, we often find ourselves trapped in a cycle of disempowering choices. The allure of comfort and ease lulls us into a false sense of liberation, but beneath the surface, a different truth emerges. Laziness, far from granting us freedom, becomes a form of self-imposed slavery. It weakens our bodies, clouds our minds, and perpetuates a feedback loop of disempowerment. In this video, we aim to shed light on this illusion and show that true freedom lies in embracing discipline and making conscious choices to flourish and live a life of vitality.The Illusion of Freedom:When we think of freedom, images of eagles soaring through the sky or the ability to act as one wants may come to mind. However, for some individuals, freedom has been distorted into an excuse for gluttony and unbridled hedonism. It becomes a way to evade responsibility and go wherever the wind may take them. We live in a world where laziness disguises itself as freedom, leading us into a cycle of disempowering choices.The Comfort Trap:Most of our lives are spent seeking comfort, shielding ourselves from the things we dislike. We create bubbles of comfort to insulate us from the unpleasant. However, excessive comfort becomes a trap that hinders personal growth and fulfillment. B-roll footage captures scenes of people in cozy environments, seeking convenience and avoiding discomfort. In contrast, we see individuals pushing their limits in the gym, engaging in intense workouts, and embracing challenges that foster growth.The System Is Against You:Throughout history, there have been instances where barriers were placed on the path to optimal health. Conflicting interests or economic motives sometimes overshadowed the goal of fostering a healthier society. B-roll footage showcases the processed food industry, symbolizing the impact of unhealthy nutrition choices. However, individuals can break free from these societal influences and take control of their own well-being. The video emphasizes the importance of recognizing these barriers and making conscious choices to overcome them.The Caveat of Discipline:While discipline is crucial, it has a dark shadow. Extremes of discipline can lead to neglecting other aspects of life, such as relationships or personal well-being. B-roll footage shows scenes of individuals engrossed in work or rigid routines, highlighting the potential pitfalls of excessive discipline. The video stresses the need for balance and moderation, encouraging viewers to find harmony between discipline and other important areas of life.Conclusion:True freedom lies in breaking free from the chains of comfort and embracing discipline. By making conscious choices and prioritizing personal growth, individuals can overcome the illusion of freedom and live a life of vitality. The video concludes with a call to action, encouraging viewers to reflect on areas where they need the most discipline and to strive for personal improvement. Let us remember that discipline, when applied wisely, can pave the way for true liberation.FDA EPISODE https://www.youtube.com/watch?v=iEYdX7grvrA&t=539sSupport the show@andrewPFM @PrideFitnessandMovement

In a world where health and wellness are increasingly prioritized, stories of remarkable transformation serve as a beacon of hope and inspiration. One such story is that of Josh Gault, a man who defied the odds and transformed his life through an incredible mindset and unwavering work ethic. From a young, overweight boy to a determined individual who overcame paralysis and shed 150 pounds, Josh's journey is a testament to the power of resilience and personal growth. In this article, we explore Josh Gault's extraordinary path to physical and mental transformation.A Challenging BeginningJosh Gault's story began during his childhood, where he struggled with his weight. As a self-proclaimed "fat kid," he faced numerous challenges and societal pressures. However, it was a life-altering event that ultimately propelled him on a path of transformation. In his later teens, Josh was involved in a severe car accident that left him paralyzed from the Chest down. This tragic incident could have easily crushed his spirit, but instead, it ignited a fire within him to take control of his life and make positive changes.The Power of MindsetWith an unwavering determination to overcome his circumstances, Josh Gault embarked on a journey of self-discovery. He realized that true transformation starts from within, and it was his mindset that became his greatest asset. Josh adopted a positive outlook, embracing challenges as opportunities for growth and refusing to be defined by his limitations.Redefining PossibilitiesIn the face of adversity, Josh refused to be confined by societal expectations or his physical condition. He set his sights on regaining control of his health and embarked on a comprehensive lifestyle transformation. Through a combination of healthy eating habits and a consistent exercise routine, Josh gradually shed excess weight. His incredible progress not only inspired him but also caught the attention of others, motivating them to pursue their own health goals.The Importance of Work EthicJosh Gault's transformation was not a result of luck or fleeting motivation; it was a product of his exceptional work ethic. He dedicated countless hours to research, seeking knowledge about nutrition, exercise, and adaptive workouts suitable for his condition. He found innovative ways to stay active, utilizing adaptive equipment and pushing himself to his limits. Josh's perseverance, discipline, and commitment to his goals became the driving forces behind his astounding weight loss journey.Inspiring OthersAs news of Josh Gault's incredible transformation spread, he became a beacon of hope for countless individuals facing similar challenges. Through social media platforms and public speaking engagements, he shared his story, offering guidance, encouragement, and practical advice to those seeking to improve their health and well-being. Josh's authentic and relatable approach resonated with people from all walks of life, inspiring them to embrace their own journeys of self-improvement.ConclusionJosh Gault's journey serves as a powerful reminder that true transformation is not limited by external circumstances. Through his remarkable mindset, unwavering work ethic, and refusal to be defined by his past or present circumstances, he has achieved extraordinary results. Josh's story encourages us to challenge our own limitations, embrace adversity as an opportunity for growth, and pursue our health goals with unyielding determination. His resilience and determination stand as a testament to the indomitable human spirit and the endless possibilities that lie within each of us.Support the show@andrewPFM @PrideFitnessandMovement

Intuitive eating has gained significant attention in recent years as an alternative approach to traditional dieting. It emphasizes tuning into one's body cues, promoting a healthy relationship with food, and rejecting external rules. While intuitive eating offers numerous benefits, it is crucial to explore potential dangers that individuals may not anticipate. In this article, we will examine the pros and cons of intuitive eating and shed light on the potential pitfalls it may entail.Pros of Intuitive Eating:Embracing body acceptance: Intuitive eating encourages individuals to appreciate and respect their bodies, regardless of size or shape. By focusing on internal cues rather than external standards, it promotes a positive body image and a healthier self-esteem.Reconnecting with hunger and fullness: This approach emphasizes listening to internal hunger and satiety cues, allowing individuals to develop a more attuned and mindful relationship with food. It helps individuals recognize when they are truly hungry and when they have had enough, leading to more balanced and enjoyable eating experiences.Mental and emotional well-being: Intuitive eating recognizes the impact of emotional and psychological factors on our eating behaviors. It promotes a non-restrictive approach, reducing feelings of guilt, shame, and deprivation associated with traditional diets. This can lead to improved mental health and a more positive overall well-being.Cons of Intuitive Eating:Weight loss expectation: While intuitive eating is not primarily focused on weight loss, some individuals may approach it with the misconception that it will result in shedding pounds. It is essential to understand that weight loss is not guaranteed, and the focus should be on overall health rather than solely on the number on the scale.Misinterpreting cravings: Intuitive eating encourages honoring cravings and allowing all foods in moderation. However, individuals may misinterpret this as a license to indulge in unhealthy choices without considering the nutritional value of the foods they consume. Balance and nourishment should remain essential factors in making food choices.Lack of structure and guidance: For individuals who thrive on structure and specific guidelines, the freedom provided by intuitive eating may feel overwhelming. Without proper guidance or education, they might struggle to find a healthy balance and may revert to old patterns of disordered eating or overeating.Possible Dangers:Ignoring underlying health conditions: Intuitive eating promotes body acceptance and trust in internal cues. However, it is crucial to acknowledge that certain health conditions or dietary restrictions require specific attention. Ignoring these conditions may have negative consequences on one's health.Misinterpreting hunger and fullness cues: While intuitive eating encourages listening to internal cues, some individuals may struggle to accurately interpret their body's signals due to various factors such as emotional eating, external influences, or disordered eating patterns. This can lead to overeating or undereating, negatively impacting one's nutritional balance.Lack of nutritional knowledge: Without a solid understanding of basic nutrition principles, individuals may struggle to make well-informed food choices. While intuitive eating allows for flexibility, it is important to maintain a balanced diet that meets the body's nutritional needs.Support the show@andrewPFM @PrideFitnessandMovement

In this episode of PFM, the focus is on the overwhelming amount of fitness content available and the challenges it presents. I spend a little reminiscing about the early days of fitness content on YouTube, where creators like Elliot Hulse and Zyzz provided unique perspectives and information. However, as the fitness industry grew, so did the quantity and diversity of content, leading to a paradox of choice and the emergence of perfectionism among viewers.The video explores how fitness content has evolved into a constant stream of consumption and manufactured issues designed to generate comments and engagement. The narrator highlights the questionable quality of information and the influence of charismatic individuals with little expertise. They discuss the manipulation of studies to fit desired outcomes and the alarming trend of misinformation in the fitness industry.The episode also touches on the role of professionals and influencers in misleading their audience and the dangers of blindly trusting information without questioning its validity. The narrator emphasizes the need for critical thinking and research when consuming fitness content and raises concerns about the sensationalism and lack of nuance in short-form videos.Ultimately, the video aims to remind viewers to prioritize meaningful actions over mindless consumption, urging them to go to the gym and focus on their fitness goals rather than being consumed by the noise of social media. The episode serves as a cautionary reminder to be wary of misleading information and to seek out reliable sources in the fitness industry.Support the show@andrewPFM @PrideFitnessandMovement

In an era where concerns about the integrity of the food industry loom large, it is crucial to explore issues of corruption, changing definitions of "healthy," the power of elimination diets, and the influence of companies like Con Agra. Join us as we embark on an enlightening journey, unraveling the truth behind these topics that have significant implications for our health and well-being.Unveiling FDA's Corruption:The Food and Drug Administration (FDA) plays a vital role in ensuring the safety and integrity of our food and medicines. However, investigations and reports have exposed instances of corruption and industry influence within the agency. This raises serious questions about the FDA's ability to prioritize public health over corporate interests, compromising the trust we place in their regulatory decisions.Redefining "Healthy":In response to evolving scientific knowledge and consumer demands, the FDA has reevaluated and updated its definition of "healthy" foods. The aim is to provide more accurate information to help consumers make informed choices. However, critics argue that this process can be vulnerable to industry manipulation, potentially obscuring the true nutritional value of products and allowing misleading claims to influence consumer perceptions.Harnessing the Power of Elimination Diets:As individuals become more aware of their unique dietary needs and seek ways to optimize their health, elimination diets have gained popularity. By temporarily removing specific foods or food groups from their diet, individuals can identify potential sensitivities or allergens that may be causing health issues. This process of elimination and subsequent reintroduction empowers individuals to make informed choices about their diet, promoting overall well-being.The Influence of Con Agra:Companies like Con Agra hold significant sway over the food industry. With their extensive reach and diverse product offerings, they can shape consumer trends and influence regulatory decisions. Understanding the influence of such corporations is essential in assessing the impact they have on our food choices and the overall health of the population.Conclusion:As consumers, it is our responsibility to stay informed and remain vigilant about the integrity of our food industry. By exploring topics like FDA corruption, the evolving definition of "healthy," the benefits of elimination diets, and the influence and corruption of companies like Con Agra, we can make better-informed decisions for our health and well-being. Let's demand transparency, accountability, and prioritize our own health as we navigate the complex landscape of the modern food industry.#healthy #FDA #Conagra Support the show@andrewPFM @PrideFitnessandMovement

DJ Zach Evans AKA Almost Quincy: An Artist from Denver Colorado Creating Music That Transcends GenresSpotify: https://open.spotify.com/artist/0A2FG6Jb94kwdNCCr6FDjGDJ Zach Evans, Almost Quincy is an electronic music producer and artist currently living in Austin, Texas. With his latest album "Blue Hour," he showcases his ability to transcend genres and create music that can fit any mood or setting.Evans is well-known for his expertise in producing electronica, downtempo, and ambient music. His music has a unique ability to create a sense of tranquility and peacefulness, making it the perfect choice for relaxation and meditation. However, his music is not limited to just that. His tracks are also perfect for gym sessions or any high-energy activity, making them ideal for the gym or a high-intensity workout. He's produced tracks to vibe a broken heart or make one swell with joy. Almost Quincy has been able to take a simple genre and led it to bleed into so many different stylesOne of the most significant aspects of Almost Quincy's music is his ability to create music that resonates with his listeners. His tracks are often a reflection of his own personal journey and experiences, which makes his music deeply relatable to his audience Despite the fact it is almost completely free of lyrics. In his latest album "Blue Hour," he explores different genres and moods, creating a perfect blend of lo-fi, electronica, ambient, and downtempo music. His tracks have a unique ability to take the listener on a journey, making them feel different emotions and feelings.Evans has established himself as a serious budding figure in the electronic music scene, with his music gaining popularity across the globe. His passion for music has inspired him to keep pushing the boundaries and exploring new possibilities in music creation. His music is not just a product of his creativity, but also a reflection of his love for music and the art of producing it.In conclusion, Almost Quincy is a name to remember in this scene. His music is a perfect blend of different genres and moods, making it relatable to his audience in different ways. His latest album "Blue Hour" is a testament to his creativity and passion for music. With his unique ability to create music that transcends genres, Almost Quincy is sure to continue inspiring his listeners with his art for years to come.Support the show@andrewPFM @PrideFitnessandMovement

Transgender athletes competing in women's sports have been a topic of controversy in recent years. The issue has been brought to light by several high-profile cases, including those of Riley Gaines, Lia Thomas, Laurel Hubbard, Fallon Fox, Janae Marie Kroc, and more recently Anne Andres and the Avi Silverberg competition.One of the main arguments against transgender women competing in women's sports is the potential for them to have a competitive advantage due to their biological sex at birth. This argument is based on the fact that male bodies tend to have certain physical advantages over female bodies, such as greater muscle mass, bone density, and lung capacity.In the case of Riley Gaines and Lia Thomas, Lia being a MTF athlete boasting incredible gains in their ranking, and Riley Gains being one of the few to speak out about it.Similarly, Laurel Hubbard, a transgender weightlifter from New Zealand, faced controversy when she became the first openly transgender athlete to compete in the Olympics.Fallon Fox, a transgender mixed martial arts fighter, faced backlash when it was revealed that she had previously competed in men's MMA before transitioning. Critics argued that Fox had an unfair advantage over her female opponents due to her past experiences as a male fighter.Janae Marie Kroc, a transgender bodybuilder, faced criticism when she competed in bodybuilding competitions, with some claiming that she had an advantage over her female competitors due to her prior male physiology. However, Janae wasn't competing against women. Why is that?Anne Andres and Avi Silverberg are the most recent addition with a biological male setting a weightlifting record that was previously set by a trans athlete.Caster Semenya, a South African middle-distance runner, faced controversy when the International Association of Athletics Federations (IAAF) implemented new rules limiting testosterone levels for female athletes with differences of sex development (DSD). Semenya, who has a naturally high level of testosterone due to her DSD, was forced to take medication to lower her testosterone levels in order to compete.Biden, Wolrd athletics and several other sports board are trying to get a handle on this all... but how are they doing it all?In conclusion, the issue of transgender athletes competing in women's sports is a complex and controversial one. While there is some evidence to suggest that transgender women may have a competitive advantage over biological women, there is also a need to balance the rights of transgender athletes to participate in sports with the need for fair competition.Support the show@andrewPFM @PrideFitnessandMovement

Obesity is a growing problem in many parts of the world, with millions of people struggling to maintain a healthy weight. While obesity can lead to serious health problems such as heart disease, stroke, and diabetes, those who suffer from obesity often face discrimination and oppression in their daily lives.One of the most common claims of oppression from those who are obese is that they are discriminated against in the workplace. Studies have shown that obese individuals are less likely to be hired for certain jobs, and are often paid less than their non-obese counterparts. In addition, they may be passed over for promotions or be given less challenging tasks than their colleagues.Obese individuals also face oppression in the healthcare system. Many doctors and healthcare professionals hold negative attitudes towards obesity, which can result in inadequate treatment or a lack of empathy for their patients. Obese individuals may also be subject to weight-based stigma from healthcare providers, which can discourage them from seeking medical care.The media and entertainment industries also play a role in perpetuating oppression towards those who are obese. Advertisements and popular culture often depict overweight individuals as lazy, gluttonous, and lacking in self-control, perpetuating negative stereotypes and discrimination.Finally, obese individuals may face oppression in their personal lives as well. They may be subject to verbal harassment or physical violence, and may find it difficult to find romantic partners or form meaningful relationships due to weight-based stigma.Overall, those who suffer from obesity often feel oppressed and discriminated against in a variety of ways. While there are certainly health risks associated with obesity, it is important to address the social and systemic factors that contribute to oppression towards overweight individuals. By promoting body positivity and combating weight-based discrimination, we can work towards a more inclusive and equitable society for all.But I'm going to do my best to cover all of these.Support the show@andrewPFM @PrideFitnessandMovement

Welcome to today's episode, where we'll be discussing the impact of bioconcentration on the meats we eat, and how high-quality soil can help alleviate some of these issues.First, let's define bioconcentration. Bioconcentration refers to the process by which substances like chemicals and pesticides become concentrated in an organism's tissues as it consumes food or water containing those substances. When animals consume contaminated plants or water, those substances accumulate in their bodies and can pose health risks to humans who eat them.Now, when it comes to the meat we eat, there are a few terms you may have heard of: organic, pasture-raised, GMO, Roundup, chemicals, and grass-fed. Organic and pasture-raised meats are often considered to be of higher quality, as they are raised without the use of synthetic pesticides, herbicides, or fertilizers. GMO meats, on the other hand, are raised using genetically modified organisms that have been altered to resist certain pests or diseases.Roundup is a common herbicide that is often used to control weeds in conventional farming practices. Unfortunately, it has been linked to various health issues in humans and can also impact the quality of the meat we consume.When animals are raised on contaminated soil or fed contaminated feed, they can accumulate these harmful substances in their tissues. This is where the concept of high-quality soil comes in. By using sustainable farming practices like crop rotation, cover cropping, and composting, we can improve the health of the soil, which in turn improves the health of the plants and animals that rely on it.Grass-fed meats are another option for those concerned about bioconcentration. Grass-fed animals are raised on a natural diet of grass and other forages, which reduces the amount of grain and other potentially contaminated feed they consume.Bioconcentration is a real concern when it comes to the meat we eat. By choosing organic, pasture-raised, and grass-fed options, and supporting sustainable farming practices that prioritize healthy soil, we can reduce our exposure to harmful substances and enjoy meat that is both delicious and nutritious.Support the show@andrewPFM @PrideFitnessandMovement

For people who are passionate about fitness and working out, buying them gifts can be a bit of a challenge. While there are many different types of gifts that you can give to gym rats, it can be difficult to find something that they will truly appreciate.One of the most common gifts that people give to gym rats is supplements. While supplements can be very helpful for people who are trying to build muscle or lose weight, not everyone likes taking them. In fact, many gym rats have very specific preferences when it comes to the supplements that they use, and they may not appreciate receiving something that they won't use.Another common gift for gym rats is clothing. While workout clothes can be a great gift for some people, gym rats tend to be very particular about the types of clothes that they wear to the gym. They may have very specific preferences when it comes to materials, styles, and brands, which can make it difficult to choose the right gift.So, what can you do if you want to give a gift to a gym rat? The key is to think outside the box. Instead of focusing on supplements or clothing, try to find something that will support their fitness goals in a different way. For example, you could consider giving them a fitness tracker or a workout journal. These types of gifts can help them track their progress and stay motivated as they work towards their goals.Another option is to give them a gift card to a fitness or sporting goods store. This will allow them to choose the supplements or clothing that they want, without feeling like they have to use something that they don't like.In the end, buying gifts for gym rats can be a bit of a challenge, but it's not impossible. By thinking outside the box and focusing on gifts that support their fitness goals in different ways, you can find something that they will truly appreciate.Support the show@andrewPFM @PrideFitnessandMovement

Finding the perfect gym can be a daunting task, especially with the plethora of options available today. However, there are a few key factors to consider when selecting a gym that meets your needs and helps you achieve your fitness goals.Firstly, consider the relevance of the gym to your fitness goals. If your primary aim is powerlifting or bodybuilding, it's important to choose a gym that provides appropriate equipment and facilities, such as squat racks, bench presses, and free weights. For those looking to focus on wellness, a gym with classes in yoga, Pilates, and meditation may be more appropriate. Group fitness classes can also be a great way to stay motivated and have fun while getting fit.Secondly, price point is another crucial factor to consider. Most gyms offer various plans at different price points, including monthly, annual, and multi-year memberships. It's important to choose a plan that is within your budget and includes the facilities and classes you need.Thirdly, the length of time that the salesperson has worked at the gym can provide a good indication of a healthy work and gym culture. Experienced salespeople who are passionate about fitness and helping their clients reach their goals can provide valuable advice and support.Next, be sure to read the fine print, including cancellation fees, contracts, membership benefits, annual fees, and amenities such as a kids club. These details can often be overlooked but can be important to understand before signing up for a gym.Finally, tour the gym during peak hours to get an idea of how busy it is. If the gym is too crowded during the times you're most likely to work out, it may not be a good fit for you.To get three bonus tips and one warning on finding your dream gym, please watch the rest of this video. Thanks for reading or watching, my name is Andrew with Pride. See y'all later!Support the show@andrewPFM @PrideFitnessandMovement

Drew was a man who had hit rock bottom. He struggled with alcohol addiction for years and it had taken a toll on his relationships, career, and overall well-being. However, everything changed when he caught his longtime girlfriend cheating on him. This was a wake-up call for Drew, and he realized that he needed to make a change in his life.He started by getting sober and committing himself to a healthier lifestyle. He found solace in bodybuilding and used it as a way to channel his emotions and energy. As he dedicated himself to this new path, he found that his passion for fitness and wellness grew. He started to see results in his physical and mental health, and he felt more confident and empowered than ever before.Drew was determined to share his journey with others and inspire them to make positive changes in their lives as well. He turned to TikTok, where he has gained over 50,000 followers by sharing his story and offering motivational tips and workout routines. He has become a beacon of hope for those struggling with addiction and body image issues, and his message of self-love and determination has resonated with many people.Today, Drew is a testament to the power of transformation. He has overcome his addiction and used his experiences to help others. He is a shining example of what can be achieved with hard work, determination, and a commitment to personal growth. Through his TikTok account, he continues to spread his message of hope and positivity, reminding us all that it is never too late to turn our lives around.Support the show@andrewPFM @PrideFitnessandMovement

Charlotte Warren, also known as @WelcomeToThePeasantParty on TikTok, is a content creator who focuses on dating and relationships. She shares tips and advice on how to navigate the dating world, as well as personal experiences and stories.One of her most popular pieces of advice is to not be afraid to put yourself out there and make the first move. She encourages viewers to be confident and take the initiative when it comes to dating, as it can often lead to positive outcomes.If you're looking for a boyfriend or girlfriend at the gym, here are three easy tips to keep in mind:1. Be friendly and approachable. Smile and make eye contact with people you're interested in, and don't be afraid to strike up a conversation.2. Take advantage of shared interests. If you see someone who likes the same type of workout as you, use that as a starting point for conversation.3. Be consistent. The more you go to the gym, the more likely you are to run into the same people and build connections.Overall, Charlotte Warren is a great source of inspiration and advice for those looking to improve their dating skills and find love. And by following these simple tips, you may just find that special someone at the gym.Support the show@andrewPFM @PrideFitnessandMovement

@andrewPFM @PrideFitnessandMovement

Having a specific goal: Setting a specific, achievable goal can help you stay motivated and on track with your weight loss journey. For example, instead of just saying "I want to lose weight," try setting a goal like "I want to lose 10 pounds in the next three months." This goal is specific, measurable, and achievable, and it gives you a clear target to work towards.Being meticulous in tracking: Keeping track of what you eat and drink, as well as your physical activity, can be a helpful way to monitor your progress and identify areas where you can make changes to help you reach your weight loss goals. There are many tools available to help you track your intake, such as food and fitness apps, or you can simply use a notebook and pen to record your daily intake and activity.Having a plan: Developing a plan for how you will achieve your weight loss goals can be an important step in your journey. This might include making changes to your diet and exercise routine, as well as setting a schedule for when you will eat, exercise, and track your progress. Having a clear plan can help you stay organized and on track, and it can also make it easier to make healthy choices when you are busy or have other commitments.Defining what fitness means to you: Everyone has their own ideas about what fitness means, and it's important to define what it means to you so that you can create a weight loss plan that works for you. This might include setting goals for yourself that are related to your overall health and well-being, rather than just focusing on the number on the scale.Burning the bridges: When you're trying to lose weight, it can be helpful to "burn the bridges" by getting rid of unhealthy food and drinks that might tempt you to stray from your goals. This might involve throwing out junk food or beverages that are high in sugar or calories, or simply not keeping them in your house. By doing this, you can make it easier to stay on track and focus on making healthy choices.@andrewPFM @PrideFitnessandMovement

Delayed gratification is the ability to resist the temptation of an immediate reward and instead wait for a future reward that is often greater. This concept is best known for the famous "Marshmallow Test" conducted by Stanford University in the 1960s. In the study, young children were offered the choice between one small reward (such as a marshmallow) that they could have right away, or two rewards if they were willing to wait a few minutes.The results of the Marshmallow Test showed that the children who were able to wait for the larger reward had better outcomes in life, including higher SAT scores and lower rates of obesity. This suggests that the ability to delay gratification is an important factor in success and achievement.In the context of weight loss, delayed gratification can be a powerful tool. When it comes to losing weight, many people are tempted to give in to their cravings for unhealthy foods or skip workouts in favor of more immediate pleasures. However, those who are able to resist these temptations and focus on their long-term goal of a healthier body are more likely to achieve their weight loss goals.Delayed gratification also requires a certain amount of discipline and self-control. It can be difficult to resist the lure of an immediate reward, especially when it comes to food. But with practice and determination, it is possible to develop this skill and use it to achieve your weight loss goals.In conclusion, delayed gratification is an important factor in weight loss and overall success. The ability to resist temptation and focus on long-term goals can lead to greater achievements, including a healthier body and a better quality of life.@andrewPFM @PrideFitnessandMovement

I was so skeptical about meditation my entire life. It just seemed like "doing nothing" ad that seemed to be a waste of time to my young mind,-Over time I started meeting more and more people who were either financially successful, successful in the gym, with dating, and pretty much everything else. It all seemed to be connected to Mindfulness.-It became this realization that it wasn't the act of meditation, it was the fruits of that labor.#meditation #mindfulness #mindfulnessmeditation @andrewPFM @PrideFitnessandMovement

In this vide I cover 3 questions from listeners like you.1. How do you make meal prepping for general life stuff easier2. How do you remember flexion vs extension in regard to the gym 3. How should you handle personal training clients canceling their training with you?@andrewPFM @PrideFitnessandMovement

The first Doctor to be on the pod! Jade did something brilliant that I've had a lot of trouble doing. -I would argue this is one of the more important things you can do as a physical therapist, a personal trainer, a content creator, or the fitness industry in general.-NICHE-Don't get me wrong, she can and does work with everyone but the way she understands BJJ athletes is amazing. Enjoy this episode with Jade and go give her some love at @Clinch_Performance@andrewPFM @PrideFitnessandMovement

Carey has been a long-time friend, a client of mine, AND was one of my professors and someone I have an insane amount of respect for. -In the many conversations we've had, we eventually ended up talking about people who shouldn't become massage therapists and people who shouldn't become coaches. -I've talked about trainers so many times but THIS was something interesting to me. Being that I was so new to the field it was great hearing her cover this, good massage CEUs, and even how to become a better massage therapist just based on your attitude.-Enjoy this episode with Carey and make sure to reach out and tell her how much you liked the episode!@andrewPFM @CareyKytle @PrideFitnessandMovement

Mike is honestly one of the most interesting people I've met. Dead end job to Professionally hunting Pedophiles is a CRAZY job change. How did he get there?-Needless to say, we cover a LOT of sensitive information in this episode so listeners and viewers are advised.-We will be covering the war in Iraq, the military, mental health, suicide, survivor guilt, pedophiles and so much more. Enjoy this crazy story.-#mikerock #GreenBeret #sextrafficking

Casey Viator gain 63lbs of muscle doing workouts taking only 34 minutes. his coach Arthur Jones believed in negatives only for his workouts and was selling machines, programs, and philosophy based around this. Despite a few small conflicts like that it is still noteworthy that Arnold Schwarzennegar claimed Casey trained harder than almost anyone he knew. -A few noteworthy things are that Casey before this program had Lost 20lbs from injury so a lot of the size was from Gaining muscle after cast removal and he had a financial Incentive of $ per lb gained. His diet was Eating over 5000 calories and 250-400g of protein over 6-8 meals. This was a Huge program change which makes a new stimulus and the majority of the muscle he gained was old muscle gain that was never surpassed.-This study hasn't been replicated and people claim that Casey admitted in private to using steroids. I think it is Natural to be skeptical of these huge claims. That being said, lets get into it.#caseyviator #thecoloradoexperiment #bodybuilding

These top 5 soreness and recovery hacks are not only for soreness but ALSO increasing muscle gains.-1. Massage for SMR-2. Naps/Sleep-3. Protein and Calories-4. Sunlight-5. Movement

Although many people treat deadlifting as simply "pick it up" here are  3 weird tools and techniques I have used to improve my deadlift.

Tired of weighing food, tracking calories, steps, etc? Here are 3 easy ways to lose weight without tracking anything.

People want to be motivated, but what if that's not the key?-It may be for you but what most people are missing in fact is the removal of something.-A way out.-If you believe you might need a backup option or option to quit, you will take it.-But can this also be a bad mindset? I cover more in this episode.

Skip these phases, especially the hard gainer myth.00:00-00:48 Intro00:49-02:27 Not Taking Creatine02:28-06:18 Stabilizer Training06:19-08:52 Pigeon Holed Training08:53-14:46 "But My Metabolism"14:47-15:03 Outro

Christian and I cover a ton in this episode, but primarily we go over how fitness studies can be misrepresented to appear better than they are, how they might not mean what they say, and how to find better quality ones.-We also cover a Christian's history in combat sports. -You can find Christian on IG at @FistofthenorthBar 

All about alcohol, cheat reps, and program design. Do you have a question you want answered? DM me on IG @AndrewPFM or toss a question in the youtube Comments.00:00-01:05 Intro01:06-05:45 What Gym Phase Should You Skip? (TERRIBLE SQUAT ADVICE)05:45-12:13 How Does Alcohol Impact Gym Performance12:14-15:02 Gyms Vs Helth Clubs15:03-18:52 Are CHeat Reps Useful?18:53-22:09 How Often Should You Change An Exercise Routine?22:10-22:32 Outro16:22-17:48 TT Vid) how Effective Are Cheat Reps?#cheatreps #bodybuilding #alcoholfree