The Sonya Morton Firth Show

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Is your life energised? ⚡ Do you lack energy in your life or feel that your energy isn't where you want it to be?

Have you found purpose in your life? Do you have mastery over your life and your decisions? ✨ Are you a conscious or unconscious entrepreneur? In today's episode, Sonya chats to Eric Balance, a writer, entrepreneur, leadership coach and international speaker who focuses on the art of leadership development. Eric also helps business owners become conscious entrepreneurs and through his podcast ‘The Resilient Minds' seeks to raise the levels of awareness in his audience, and by sharing the insights and journeys of thought leaders, allows others to see that leadership is about leading yourself and building a powerful relationship with yourself. During the episode, Eric talks about his struggles as a drug addict and how a simple question from his father changed his perspective, how he found personal growth with Tony Robbins and how he found purpose in his life. Eric also explains exactly what a conscious entrepreneur is, as well as the steps you can take to become a conscious entrepreneur. VALUABLE RESOURCES: https://www.facebook.com/ericbalancecoaching/ https://www.instagram.com/ericbalance/ https://www.youtube.com/@ericbalanceofficial/ https://ericbalance.com https://balancemedia.ventures Eric Balance is a conscious creator, host, and visionary. He has spent time as a Tony Robbins Platinum Partner, and raised his visibility by consulting top names in the industry, after his spiritual awakening he decided he would return to the business world with intention. Eric has been featured in Forbes, Entrepreneur, California Herald, Disrupt, and many others. He's also been featured on numerous podcasts including The Brand Doctor, Warriors of Light, Aww Shift with Anthony Trucks, Awakening Entrepreneur, and The Kim Barrett Show. Eric founded The Resilient Minds Podcast to raise the levels of awareness in his audience, and to challenge thought leaders around the world by offering them an opportunity to share with vulnerability their insights and journeys, hoping it would allow others to see that leadership is about leading yourself and building a powerful relationship with yourself. As a focus in heart level intelligence, he now serves the leader in you to expand and create using tech, innovation, Web 3.0, NFTs, Marketing, Art and Culture, as he believes we are all artists and here to express our greatest selves without limits.   ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and has been nick-named “the Queen of Transformation”. She is proof that age is no barrier to achieving dreams. After a full on 17-year career as an international sales director in the Finance Industry where she travelled the world, burning the candles at both ends, she realised there was more to life, she was successful but unfulfilled. It was at this turning point that Sonya decided to leave the rat race with its fat cats behind. She went on to pursue her passion in health and fitness, transforming into a physique athlete and launched a fashion brand of fitness clothes for women. Competing on stage against 20-year-olds in bodybuilding at the age of 44, proving that age is just a number! Sonya's journey of personal growth was enhanced when she became leader of UK's largest personal growth community, as the MC, she interviewed renowned speakers on stage. Financial Freedom was one of Sonya's goals and having built up a property portfolio, she achieved this and she is now investing her knowledge in other forms of wealth creation. Today, she is on a mission through her podcast The Sonya Morton Firth Show, with the help of her expert guests, to equip her audience with all she has gained to help empower entrepreneurs, creators and business leaders to become masters of their health, wealth, and mindset. CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow   #wealthcreation #health #fitness #entreprenurs #consciousentreprenur #leadership #leadershipcoaching #growthcommunity #creators #businessleaders #leadership

Today, Sonya´s guest is Christian Minson who helps people to transform themselves physically, emotionally, and spiritually using breathwork and has been doing so for 27 years. His breathwork technique releases stored emotions that negatively impact our health and hold us back.  Christian explains why his method works so well and how it differs from other breathing techniques.  A special discount code is available to our subscribers to support you in achieving better breathing. Enter the discount code Sonya20 to get 20% off on most offerings available on www.breathflow.com. KEY TAKEAWAYS: Your breath is a potent force that you can harness. People breathe in different ways, just as they walk differently. Many of us breathe in an unhealthy way. Every breath you take either benefits your health or compounds health issues. Unreleased tension and anger lead to physical pain. Effective breathwork releases old emotions and tension. Chest and belly breathers live their lives very differently. When you breathe with ease and grace you can live life with ease and grace. Most of the time breathing through your nose is best, but for sometimes you will have to breathe through your mouth. Breathworks is a legal way to experience the effects psychedelic drugs have. BEST MOMENTS: “Every breath we take is reinforcing habits of physical, emotional and spiritual health.” “Physical pain is often emotional in nature.” “How we breathe is how we live.” VALUABLE RESOURCES: www.breathflow.com https://www.instagram.com/r_christian__minson__breathes https://www.facebook.com/r.christian.minson https://www.linkedin.com/in/rchristianminson https://www.youtube.com/channel/UCcw63-EeoPrQjwgQEdouM3A https://breathmarket.samcart.com/products/facilitation-seminar-level-1 GUEST BIO: Christian Minson, of Breathflow Wellness International, has been a coach, facilitator and trainer actively studying and applying the power of breathwork for the last 27 years, including 10 years as a meditating monk. After a fruitful search for deeper meaning in life, Christian now leads others to find real meaning and satisfaction in their personal and professional lives, delivering guidance and inspiration. Christian has helped thousands of people to improve their lives, from billionaires to students, specializing in fusing ancient wisdom and modern techniques for creating a life you love. ABOUT THE HOST: Meet Sonya Morton-Firth, the Queen of Transformation, renowned for her remarkable journey of self-reinvention and proving that age is no obstacle to achieving dreams with the right mindset. After a successful 17-year career as an international sales director in the Finance Industry, Sonya left the corporate world behind to pursue her passion for health and fitness. She not only transformed into a physique athlete but also launched her own fashion brand specialising in fitness clothes for women, before competing on stage at the age of 44.   As a leader in the UK's largest personal growth communities, Sonya organised events, served as an MC, and interviewed renowned speakers, furthering her personal growth journey. Having built a successful property portfolio for financial freedom, Sonya is now on a mission through "The Sonya Morton Firth Show" podcast. With the expertise of hundreds of guests, she equips her audience with the transformative knowledge needed to master health, wealth, and mindset, empowering them to take control of their lives. CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow 

Sonya is joined by Dr. Nichola Conlon to discuss how to slow aging at a molecular level which lowers the risk of developing many age-related diseases. Nichola has used her training and direct experience to develop NAD supplements that support the body at a cellular level. She explains the science behind them and shares the positive results of the human trials used to evaluate their effectiveness. To get a 20% discount on Nuchido products, click this link and use our discount code: SONYA20   KEY TAKEAWAYS: NAD is in every cell and involved in 300 bodily processes. Everything to do with ageing starts at the cellular level.  Improving NAD levels supports cells and speeds up the rate of repair. In many people, boosting NAD boosts energy levels. Fasting switches on NAD production. Nuchido supplements are tested on humans. They boost the enzyme that makes NAD so increase levels and reduce biological age. Perimenopausal and menopausal women benefit from increasing NAD levels. BEST MOMENTS: “Ageing starts at the cellular level.” “This is all about improving your health span.” “Boost your NAD levels, it doesn't matter what your age is, it will be declining.” VALUABLE RESOURCES: Instagram: https://www.instagram.com/drnicholaconlon/ Website: https://nuchido.com/  GUEST BIO: Dr Nichola Conlon is an expert in cellular health, with a particular focus on the science of ageing well. After a career in drug development, Dr Nichola founded Nuchido Laboratories driven by her belief that cutting-edge science should not lie hidden. Dr Nichola is on a mission to democratise science and has a passion for translating advanced science in a consumer-friendly manner. She regularly speaks about the science behind the symptoms of common ageing complaints, educating and empowering people with the latest knowledge to reverse their biological age and improve their health span. Qualifications: BSc, MRes, PhD ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams. For 17 years, she was an international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions. Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK's largest personal growth communities where she was MC and interviewed experts on stage. Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com  Instagram: https://www.instagram.com/thesonyamortonfirthshow 

In this episode, Sonya is joined by Vanessa Sturman who is a health and plant-based coach. She teaches people how to add plants to their existing diet to improve their energy levels, lose weight, feel fuller and look younger. She and Sonya discuss how to get enough protein from plants, nutritional balance and more. KEY TAKEAWAYS: You don´t have to just eat plants and whole foods to get results. Add fruit and veg to every meal. Ask yourself – how does eating this benefit my body? Food is vital for longevity. Highly processed vegan food is bad. You don´t have to eat meat to get enough protein. Make easy, incremental changes. Fibre is vital for weight maintenance. Use food to support your body through your period.   BEST MOMENTS: “This is not about giving anything up.” “Just because something is vegan doesn't automatically make it healthy.” “The most effective thing you can do is use the probiotic foods.” EPISODE RESOURCES: Join Vanessa´s free community - https://www.facebook.com/groups/howtogoplantbased Insta: @energiseandthriveplantbased https://www.linkedin.com/in/vanessa-sturman-plant-based-health-coach GUEST BIO: Vanessa Sturman is a Cambridge University-educated Plant-Based Health Coach & Award-Winning Expert Speaker featured on Sky News and BBC Radio. She helps people get rid of fatigue and maintain a healthy weight by implementing non-restrictive, healthy eating habits and incorporating delicious, balanced plant-based foods (no need to go fully plant-based). No dieting, no fads and you still get to eat your favourite foods. Her 1:1 clients get results such as losing weight without ever dieting again, clear skin, hormone balance, reduced inflammation, great energy, great gut health, reduction in joint pain and bloating and much more. Her Corporate clients include Octopus Energy, Cambridge University Press, and Michigan State University. ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams. For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.   Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK's largest personal growth communities where she was MC and interviewed experts on stage. Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow

In this episode, Sonya is joined by Dr Dean St Mart,  to discuss individualising diet & supplements, understanding female hormones and menopause, the pros, and cons of bodybuilding, how to mitigate the negative impact of having taken steroids, thyroid health, fasting and using supplements to improve sleep. Dean is an international bodybuilder, champion kickboxer and renowned fitness industry pharmacologist. He has used this experience and his pharmacological training to create supplement stacks, each of which supports a specific system in the body e.g. the liver. KEY TAKEAWAYS: A good diet is the cornerstone of health, but at points, most people can benefit from supplements. But it has to be the right ones for you, look at your bloodwork. Test don´t guess. Antioxidants are important. Oxidative stress plays a role in heart disease. If your brain does not believe it is safe, you cannot fall asleep and nutrition impacts sleep quality. Tracking calories while ignoring nutrition is a mistake. Eating enough protein is important, especially for women. Fasting supports good health, but if you eat junk either side of the fast you undo the benefits. Estradiol production drops during menopause. Supplementation can counter some of the negative impact this has. During menopause maintaining adrenal health is key. Women as well as men can benefit from testosterone testing.  BEST MOMENTS: “I didn't really appreciate how powerful that mental thought process is to shaping your environment and your actions to match it.” “The majority of your nutrition should be around serving your body.” “Everybody´s individual body is genetically unique.” VALUABLE RESOURCES: Instagram: @deanstm @supplement_needs @sn_education_ www.supplementneeds.co.uk www.sneducation.co.uk https://www.thebloodlab.co.uk/ ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams. For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions. Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK's largest personal growth communities where she was MC and interviewed experts on stage. Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow

This episode is a bit different. No guest this time, instead a roundup of the best bits from 2023. Sonya had taken 5 of her most memorable interviews and pulled out some great pearls of wisdom to share with you, including: the truth about sleep, living longer while staying fit and healthy, and why building assets is the key to real wealth. Why not use the links below to listen to these episodes? Combined they will help you to improve your health and mindset while also building the wealth you need to be financially free. KEY TAKEAWAYS: Focus on building assets – no assets, no freedom. Merely earning an income is not the way to achieve true financial freedom. Your money mindset makes a huge difference. Being fearful about money, in particular not having enough of it, is counterproductive. It can even play a role in keeping you poor. The roles different peptides take in optimizing your health. Inflammation drives the majority of why we get seriously ill and die. BEST MOMENTS: “90% of our freedom will be created by assets, not by our work.” “The metabolism really is not a calculator. It's also not a hormonal chemistry set.” “The goal is to live as long as possible, but as well as possible.” “It takes 50 to 75 chemicals to get that natural flavouring into your food.”   RELISTEN TO THESE PODCASTS: Mastering Money and Building Wealth with Ann Wilson Happy Money: Achieving Financial Freedom and Happiness with Ken Honda Great Sex in Menopause and Becoming a Next Level Human with Dr. Jade Teta The Future of Longevity and Biohacking with Nathalie Niddam DNA Is Not Your Destiny with Kashif Khan ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams. For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.   Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. In this pursuit, she became the leader of the UK's largest personal growth communities where she was MC and interviewed experts on stage. Sonya has built a property portfolio which gives her financial freedom. Today, she is on a mission -through her podcast The Sonya Morton-Firth Show,  with the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, wealth, and mindset and empower their lives.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094  Website: https://www.sonyamortonfirth.com  Instagram: https://www.instagram.com/thesonyamortonfirthshow 

In this episode, Sonya sits down with Pauline Cox MSC who is a woman´s health specialist, functional nutritionist, author, and co-founder of low-carb specialists Sow & Arrow. Pauline explains how anyone can use food to heal and rebalance their body. Including how to mitigate the potential damage of hormonal contraceptives. KEY TAKEAWAYS: Food impacts at a cellular and mitochondrial level. It can heal. It is never too late to start eating properly. See food as a healing source. It is medicine as well as fuel. A healthy liver is vital for controlling cholesterol. Learn to manage your blood sugar. It impacts cravings, mood, and hunger. Bread and other non-sweet foods can spike blood sugar. A healthy gut microbiome improves mental health. Many people lack omega 3. There is a plant-based form available. Eat gut-friendly foods - Pauline explains how. Hormonal changes put women at a higher risk of neurodegenerative conditions. The right nutrition can reduce that risk. Optimising detox pathways plays a vital role in reducing the risk of female cancers. Small positive changes add up to quickly improve your health. BEST MOMENTS: “When you choose foods, think ... This isn't just fuel; this is adding to my health.” “Our bodies are incredibly intelligent and very forgiving.” “It´s actually the carbs and the sugar that´s doing you harm.” VALUABLE RESOURCES: Instagram: https://www.instagram.com/paulinejcox/  Website: https://sowandarrow.com/  Book: https://www.amazon.com/-/es/Pauline-Cox/dp/1529199107/  Pauline Cox MSc A functional nutritionist, award-winning author, and co-founder of low-carb specialists Sow & Arrow. With a passion for integrating ancient wisdom with modern medicine, Pauline has extensive knowledge of human science and alternative medicine. Having studied for her first Bachelor of Science in Anatomical Science at the University of Bristol, Pauline went on to study Physiotherapy at the University of West of England. Following a career in Physiotherapy, specialising in musculoskeletal pain and women's health, Pauline went on to study for a Master's at the University of Bristol in Nutrition, Physical Activity and Public Health. ABOUT THE HOST: Sonya Morton-Firth has a history of reinventing herself and is known as the Queen of Transformation. She is living proof that whatever your age, with the right mindset, you can live your dreams.  For 17 years, she was a high-flying international sales executive working out of the City of London. She was highly successful but NOT fulfilled, so decided to pursue her passion for health and fitness. Transforming herself into a physique athlete, personal trainer, and fitness fashion brand owner. At the age of 44, Sonya was able to compete against 20-year-olds in bodybuilding competitions.   Realising that her true passion was helping others to fulfil their potential, Sonya turned to the world´s best personal growth experts for advice and once more transformed herself. Today, she is one of the UK´s leading self-development coaches, as well as the host of The Sonya Morton-Firth Show podcast and YouTube channel. With the help of her hundreds of expert guests, she equips her audience with the knowledge they need to transform their health, mindset and lives.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094  Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow 

In this episode, Kashif Khan, a pioneer in the field of precision health, discusses how understanding your DNA can be the key to unlocking a lifetime of health and longevity. He delves into the science of genetics and explains how your genes hold the answers to your health challenges, as well as the path to your best possible health. Learn how to navigate the genetic terrain, make informed choices, and take control of your well-being. For a 10% discount on your DNA 360 report from The DNA Company, click this link. For a 20% discount on all other purchases such as Longevity Bundles, Sleep Grade Analysis and Supplements from The DNA Company, click this link and enter our discount code: SONYAMF MAIN TOPICS: The connection between genetics and health. Food and how it is killing us. The truth about how we evolved. Women's hormones and how lifestyle and medical choices can be detrimental. What we can do to mitigate risk against disease. The impact of genetic variations on susceptibility to diseases. How to interpret and utilize your genetic data for health optimization. The role of epigenetics in shaping your health outcomes. Strategies for living a longer, healthier life. BEST MOMENTS: "You are the pace of what you age." "Let go of the belief that disease happens. Instead, believe that the choices you make every day are either a step towards health and prevention or a step away from it." "Chronic disease is optional if you understand how your body actually works." VALUABLE RESOURCES: Instagram: https://www.instagram.com/kashkhanofficial/  Website: https://kashkhanofficial.com/  ABOUT THE HOST: Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.  CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow   Apple Podcast Link for YouTube - https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094  Website: https://www.sonyamortonfirth.com  Instagram: https://www.instagram.com/thesonyamortonfirthshow 

In this enlightening episode, Angela Middleton MBE, a seasoned entrepreneur turned holistic performance coach, shares her profound journey from the world of business to a life guided by spirituality and consciousness. Join host Sonya in exploring Angela's transformation and her mission to empower individuals to embrace their full potential through alignment, positivity, and holistic living. MAIN TOPICS: Angela's journey from entrepreneurship to holistic performance coaching. The awakening to spirituality and consciousness. Aligning personal and professional goals. The power of positive thinking and manifestation. Encouraging personal growth through challenges. Embracing the interconnectedness of all living beings. Focusing on feeling good and living in the present moment. Influential figures in personal growth and consciousness. Neville Goddard's ladder experiment. The increasing awareness of consciousness and spirituality in society. Angela's vision for holistic performance and corporate programs. BEST MOMENTS: "I've become very, very spiritual. It's a big part of my life now." - Angela Middleton MBE "Our only job really is to try and focus on feeling good." - Angela Middleton MBE "You realize the universe is totally working for you, not against you." - Sonya "I really want to promote that age group, but not like the silver-haired saga type idea, but more like, 'Come on, let's make life anything that you want it to be.'" - Angela Middleton MBE "Just to have made a bit of a difference, I think." - Angela Middleton MBE   VALUABLE RESOURCES: Angela Middleton MBE on Instagram: https://www.instagram.com/angelamiddleton/ Angela's Website: https://angelamiddleton.com/   ABOUT THE HOST: Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA: YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Apple Podcast: https://podcasts.apple.com/gb/podcast/the-sonya-morton-firth-show/id1470599094 Website: https://www.sonyamortonfirth.com Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, Nathalie Niddam discusses the fascinating world of peptides and biohacking. She delves into various peptides and their potential benefits for health and longevity. The conversation also touches on the challenges and opportunities in the field of biohacking and the importance of staying informed.    MAIN TOPICS:  Peptides and their diverse applications  Biohacking and longevity  Challenges in accessing and using peptides  The future of biohacking and regenerative techniques  The need for balanced information and open dialogue    BEST MOMENTS:  Nathalie: "The BPC 157 is different because it is native to the gut, so it can be taken as a capsule."  Nathalie: "The future for humanity when it comes to biohacking and longevity is very bright. There are people doing incredible work in this space."  Sonya: "There's certain things that you talked about what we can and can't say on Facebook these days, and I think it's terrible."  Nathalie: "There's no good answer. Why a compound that is approved as medication in so many countries is not being allowed to be dispensed properly."    VALUABLE RESOURCES:  Instagram: https://www.instagram.com/nathalieniddam/  Website: https://www.natniddam.com/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.     CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, Dr. Jade Teta joins host Sonya for a deep and insightful conversation about what it is to become next level human. This episode covers everything from weight loss, women's hormones, and metabolism. How to adapt exercise the older we get. The process of self-discovery, personal transformation, and embracing one's authentic self. Dr. Teta shares his experiences and insights into how embracing one's past, pain and struggles can lead to a more meaningful and purposeful life. He also discusses the role of psychedelics in self-discovery and healing.    MAIN TOPICS:  The truth about calories in versus calories out.  How running can actually cause weight gain.   Intermittent fasting and is it the best thing for losing weight?  The benefits of exercising LESS and eating less.  Why, men and women should train differently.  How we should adapt our diet and exercise, according to the menstrual cycle.   The menopause and women's libido.  How you can have a better body in menopause, and how to get there.   How “your story” makes the biggest difference in all aspects of your life.  Embracing one's true self and past struggles for personal growth.  The significance of finding meaning and creating memories over pursuing material success.  The role of psychedelics, including MDMA, psilocybin, and LSD, in self-discovery, and trauma.  The importance of practicing vulnerability and authenticity in relationships.     BEST MOMENTS:  Dr. Teta: "I want people to see me as a person who was about meaning over money and memories over money and someone who was generous with my time."  Dr. Teta: "What they're going to care about is how I showed up, how I made time, the experience, and the example that I set."  Sonya: "Well, thank you, Doctor Jade, for being you and for showing up, being vulnerable and showing us your pain."    VALUABLE RESOURCES:  Instagram: https://www.instagram.com/jadeteta/  Website: https://www.jadeteta.com/      ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.      CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow   Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, we sit down with fitness and health expert Kris Gethin to discuss his journey and insights into optimizing health, fitness, and longevity. Kris Gethin is a renowned fitness trainer, biohacker, and the founder of the 12 Week Legacy Video Trainer program. Join us as we delve into his unique approach to training, nutrition, and biohacking for a healthier, longer life.    MAIN TOPICS:  Key to success in fitness and health. Balance is crucial for maintaining both physical and mental well-being.   Biohacking to optimize health and longevity.   Working around injuries and adapting your training.  Lifestyle choices can significantly impact your overall health.  Being mindful of your choices to support your fitness goals.    BEST MOMENTS:  "Consistency is the key to success in fitness and health."   "Balance is crucial for maintaining both physical and mental well-being."   "Biohacking can be incorporated into your routine to optimize health and longevity."   "When dealing with injuries, adapt your training to work around them rather than giving up on fitness altogether."   "Lifestyle choices, such as diet and alcohol consumption, can significantly impact your overall health."    VALUABLE RESOURCES:  Kris Gethin's Instagram - https://www.instagram.com/krisgethin  Kris Gethin's Website - https://www.krisgethin.com/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, Sonya engages in a fascinating conversation with Ken Honda, the renowned author of "Happy Money: The Japanese Art of Making Peace with Your Money." Ken shares his insights on transforming your relationship with money to achieve happiness and financial freedom. He discusses the key concepts of happy money, the role of giving and receiving, and how to become a magnet for abundance. Ken also reveals the inspiration behind his upcoming book, "9 Letters from a Millionaire," and his mission to help people free themselves from money-related stress.    MAIN TOPICS:  The concept of "happy money" and its impact on happiness and well-being.  How to transform your relationship with money to experience more joy and abundance.  The importance of giving and receiving in achieving financial freedom.  How to become a money magnet and how to change your money mindset.  Why we should love receiving bills.  Why spending money is important.  Money blocks, and how to get rid of them.  Giving away money to attract more in.  Becoming a magnet for abundance by aligning your energy.  Ken Honda's upcoming book, "9 Letters from a Millionaire," and the power of synchronicity in life.  The significance of enjoying life and avoiding excessive worries about money.    BEST MOMENTS:  "You have to have a system set up so people can support you. You don't have to have many followers to be able to support you."  "Once you are totally surrendering yourself to sharing, life will take good care of you."  "If you want to receive, you have to be the giver because giving and receiving are the same energy."  "Don't get stuck in worries and anxiety or fear. Just enjoy your life fully because that's what you're going to remember at your senior home or on your deathbed."    VALUABLE RESOURCES:  Instagram: https://www.instagram.com/happykenhonda/   Website: https://kenhonda.com/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com  Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this captivating episode, we delve into the world of biohacking and personal optimization with Teemu Arina, a leading figure in the biohacking community. Teemu shares his insights into the potential of biohacking to enhance human performance, mental well-being, and longevity. From optimizing nutrition and sleep to exploring consciousness-expanding practices, this discussion offers a holistic view of the biohacking landscape.     MAIN TOPICS:  Understanding the fundamentals of biohacking and exploring the philosophy behind it.  Balancing technology and nature in the quest for human optimization. The importance of awareness and expanded consciousness. Recognizing the role of community in personal growth. How we label ourselves and where our behaviours stem from. Benefits of a Sauna and hot and cold therapy. The psychology behind wanting to become “superhuman”. The dark side of biohacking.   BEST MOMENTS:  Teemu Arina on the philosophy of biohacking: "It's about maximizing your potential as a human being in a holistic way."  Discussing the balance between technology and nature: "We need to find a way to live in harmony with the environment while using technology to enhance our lives."  Reflecting on the importance of awareness: "The more aware you are, the happier you are."    VALUABLE RESOURCES:  Biohacker Summit: Explore events, retreats, and resources in the biohacking community.: www.biohackersummit.com/  Teemu Arina on Instagram: www.instagram.com/teemuarina   Teemu's Website: www.teemuarina.com     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, Tony Wrighton joins Sonya Morton First to discuss his journey with NLP (Neuro-Linguistic Programming), health optimization, and mindful living. Tony shares his experiences with overcoming histamine intolerance and how NLP techniques have transformed his professional life, including boosting radio listening figures. They delve into the impact of screens and scrolling on our well-being and share practical tips for a healthier digital lifestyle.    MAIN TOPICS:  Tony's journey with histamine intolerance and its impact on his health.  The relationship between gut health, mood, and histamine intolerance.  The benefits of NLP (Neuro-Linguistic Programming) in personal and professional life.  Using sensory language and persuasive techniques in radio broadcasting.  The power of human connection in an era of digital screens. Practical tips for reducing screen time and creating a healthier digital lifestyle.    BEST MOMENTS:  "Your listening figures have gone through the roof." - Tony on the impact of using NLP techniques in radio broadcasting.  "All the best things in life don't involve screens." - Tony on the importance of human connection.  "Leave your phone out of the bedroom." - Tony's practical tip for reducing screen time.  Tony discusses his family's decision to move to Portugal for a different lifestyle experience.    VALUABLE RESOURCES:  Tony's Website: https://www.tonywrighton.com/   Tony's Instagram: https://www.instagram.com/tonywrighton/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, host Sonya discusses the fascinating field of ageing and its impact on health with Nikolina Lauc, co-founder of GlycanAge, a company focused on measuring and understanding biological age. They delve into the science behind ageing, the factors that influence it, and the actionable steps individuals can take to improve their health and extend their lifespan.    MAIN TOPICS:  Understanding biological age and its significance.  Factors that influence the ageing process, include genetics, lifestyle, and environment.  The role of inflammation in ageing and its impact on health.  The importance of personalized health interventions.  The potential of early warning systems for disease prevention.  The need for a personalized approach to diet and lifestyle.    BEST MOMENTS:  "We can tell you you're going to have hypertension in five years or you're going to have insulin resistance in five years, and we already know that these risks can be reversed." - Nikolina Lauc  "Currently we check our cars more than we check our bodies. We do an annual MOT for our cars, but there's no such thing for your body." - Nikolina Lauc  "There's never going to be a one-size-fits-all in terms of nutrition. We need to look for objective ways to measure if something's working for us and then adjust." - Nikolina Lauc    VALUABLE RESOURCES:  GlycanAge Website: https://glycanage.com/   GlycanAge Instagram: https://www.instagram.com/glycanage/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this inspiring episode, Amrit Sandhu, the host of Inspired Evolution, shares profound insights into finding purpose and navigating the levels of consciousness. He discusses how curiosity can lead to passion and purpose, emphasizing the importance of accepting and surrendering to the flow of life. Amrit also touches on the transformative power of conscious conversations and shares his vision for a community space where people can connect and learn together.    MAIN TOPICS:  The role of curiosity in discovering passion and purpose.  Depression and overcoming it.  The journey of transformation.  Acceptance and surrender as keys to moving from Level 2 to Level 3 consciousness.  How your pain is your biggest potential?  The significance of joy and enthusiasm in finding one's purpose.  Exercises on coming into the present moment.  Levels of consciousness and collective awakening.  How conscious conversations and coaching can support personal growth.  Amrit's vision for a physical community space for holistic learning and connection.    BEST MOMENTS:  "Passion is for you; purpose is for them." - Amrit Sandhu  "Connection, contribution, celebration." - Amrit Sandhu  "There's something really special about that sense of knowing." - Amrit Sandhu  The heartfelt connection between Sonya and Amrit throughout the conversation.    VALUABLE RESOURCES:  Amrit's YouTube Channel: https://www.youtube.com/c/InspiredEvolution    Amrit's Website: https://inspiredevolution.com/     ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow  

In this episode, Sonya chats with Ann Wilson, also known as the "Wealth Chef," about the art of mastering money and building wealth. Ann shares valuable insights on understanding various asset classes, the difference between trading and investing, and how to take control of your financial future. Ann's approach to financial freedom is both educational and inspiring, making it accessible to anyone looking to improve their financial well-being.    MAIN TOPICS:  Differentiating asset classes and their role in building wealth.  The importance of understanding risk and volatility in investments.  Trading vs. investing and the pitfalls of get-rich-quick schemes.  How to achieve financial freedom and the steps to get there.  Not believing what you've been told about money.  How the system keeps you poor.  What are asset classes, and which ones are the ones you should invest in.  Why index tracking is so good.  The key asset classes: stocks, real estate, fixed income, commodities, and gold.  The value of cash as a portfolio element.  The potential of cryptocurrencies and the importance of a diversified portfolio.  The role of collectibles in investment.  The significance of gold as a wealth preserver.  Ann's courses and resources for financial education.  The power of choice in achieving financial freedom.  The importance of self-worth in financial success.  Ann's mission to contribute to conservation and anti-poaching efforts.  The impact of financial freedom on relationships and personal growth.    BEST MOMENTS:  "I call the investment pyramid, and you want a nice big broad base. It's all about the base, darling. And then you want it to be boring. Boring is beautiful."  "We cannot not be liberated and not impact others to do the same."  "Freedom is a choice. It will never force itself on us."  "The wealth of our land, if there is no land, if there's no space and viability for our wildlife and our land to live. You know, these are the elements of where can I contribute."    VALUABLE RESOURCES:  Ann's Instagram: https://www.instagram.com/thewealthchef/     Ann's Website: https://www.thewealthchef.com/      ABOUT THE HOST:  Sonya Morton-Firth, known as the Queen of Transformation, has a history of reinventing herself. She left a successful 17-year sales career in the Financial Industry to become an entrepreneur. Following her passion in health and fitness, she became a personal trainer, launched a women's fitness fashion brand, and competed in bodybuilding competitions in her mid-40s. After learning from some of the world's personal growth experts, she shifted her focus to coaching. She became a leader in the UK's largest self-development community, organizing monthly events for up to 200 people. Today, Sonya hosts a YouTube channel and podcast, interviewing over 150 inspiring guests. Additionally, she's created financial freedom through her property portfolio, and investments emphasizing the importance of being the CEO of one's health, wealth and mindset.    CONNECT WITH SONYA:  YouTube Channel: https://www.youtube.com/@TheSonyaMortonFirthShow  Website: https://www.sonyamortonfirth.com   Instagram: https://www.instagram.com/thesonyamortonfirthshow    

Today my guest is special forces veteran Jem Hills. At 21 years of age, Jem volunteered for one of the world's elite and secretive special forces unit the SBS. He served 20 years and was part of covert operations in active conflict around the world involving terrorism and weapons of mass destruction. After the military, Jem became the head of security for the Prince of Brunei and set up his own risk and security company. He now speaks on stages and coaches teams about resilience and overcoming fear.

Today my guest is Nick Goldsmith. Nick is a Royal Marines Commando Veteran. After 11 years in service including four brutal tours of Afghanistan, he was mentally discharged suffering with complex PTSD.   His love of the outdoors and woodland environment led him to start Hidden Valley Bush craft where he built upon a woodland area creating a self-made retreat. Nick teaches bush craft survival skills, outdoor cooking and facilitates fireside chats as part of the experience to help people suffering from stress and mental health issues.   In this interview Nick gives key practical techniques to help with managing stress, managing your negative mind and living the dream.

Today my guest is Bobby Laviniere, Kiss FM DJ along with his twin brother Steve. Both Bobby & Steve were instrumental in introducing House music to the UK! After both twins contracted COVID Steve still remains in a coma 19 months later… In this interview, we talk about why hope and love are the greatest medicine of all.   To learn more about Bobby & Steve check out the links below: https://www.facebook.com/bobbyandsteveUK/ https://www.instagram.com/bobbyandsteveuk/ https://www.youtube.com/channel/UCmMmsaKmZ0hi2kRax3Q-qkg Bobby Laviniere: DJ talks God and his Identical Twin With Drastically Different COVID Symptoms   FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com #DJ #Covid #God

Today my guest is Krishna Thapa.  One of the first Gurkha to pass selection into the SAS, Krishna served as head of the Mountain Troops and faced the front lines in Iraq and Afghanistan.   Krishna is a world-class, high-altitude Mountaineer, and has guided blind and deaf people, amputees, Parkinson's sufferers, and Veterans battling PTSD on expeditions in Africa, Europe, and the Himalayas of Nepal. Even completing a world first by guiding a double above knee amputee to trek to Everest base camp!   Krishna now dedicates his life to supporting others to transcend their limitations and achieve their goals.     To find out more about Krishna Thapa check out the links below: https://www.campbell-bell.com https://www.instagram.com/kristhapaa/ https://mobile.twitter.com/krisnathapa22   FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here:   https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1   Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com    

Today my guest is Mark ‘Billy' Billingham.  Former SAS, Billy began his 27 years in the military serving in the parachute regiment. He went on to have an extensive career with the SAS and become one of their most high-ranking and decorated leaders.     More recently Billy has been an author, speaker, and personal bodyguard for A-list celebrities including Brad Pitt, Angelina Jolie, Michael Caine, Jude Law, Russell Crowe, and Tom Cruise!    Now a Television star on ‘SAS Who Dares Wins,' when not filming Billy is touring the stages of the UK sharing his story.  Watch this interview as we discuss his toughest challenges, the SAS attitude, and his philosophy in life: “Always a little further.”  

Today my guest is International DJ, author, and business coach Mark Wilkinson. In this episode we get into relationships, how to find the right one, avoid attracting toxic people, and how men should treat women.   https://www.markwilkinsonofficial.com https://www.youtube.com/c/MarkWilkinsonOfficial   

Today my guest is Jason Anker MBE. Author, speaker, and MBE, Jason was paralysed at 24 from the waist down after falling from a ladder on a construction site. 26 years of not being able to walk and now he's written a book on his mental battle Check out the links below to find out more: https://www.ankerandmarsh.com https://www.p2bs.org FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com

Today my guest is Jonny Ball. Veteran, Army reservist, founder of Campaign Force, and host of the Veterans in politics podcast. Today we asked the question, how can Veterans stand up and serve again?   To find out more check out the links below: www.campaignforce.co.uk https://twitter.com/campaignforceuk https://www.facebook.com/CampaignForc... https://www.instagram.com/campaignfor... https://www.linkedin.com/in/jonnyball79/   FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamorto... Facebook: https://www.facebook.com/thesonyamort... LinkedIn: https://www.linkedin.com/in/sonya-mor... Instagram: https://www.instagram.com/thesonyamor... Website: https://www.sonyamortonfirth.com #Veteran #Politics #CampaignForce

Today's guest is James Boardman former Royal Marines Commando turned author and ‘Man Coach.' Following leaving the military, James suffered from PTSD and found himself divorced and on the brink of suicide. Now James helps men become elite operators in life. In this interview, we discuss what priority men give to themselves, how that impacts all areas of life, and why identity is so important to mental wellbeing. To find out more, check out the links below: https://themancoach.boardmanjames.com/ https://www.facebook.com/themancoachJB https://www.instagram.com/the_man_coach/ https://www.linkedin.com/in/james-boardman-4570b580/ https://www.youtube.com/channel/UC2pK0k7xyutObbpd6UPPV7A/featured  

Today my guest is Keith Abraham. Keith is a Veteran that served in the parachute regiment, and today he is a human resilience specialist. His mission is to help military and emergency service veterans with PTSD and depression through psychedelic therapy. To find out more about Keith and Heroic Hearts Project UK, check out the links below: https://www.keithjabraham.com  https://www.linkedin.com/in/keith-j-abraham-36506362/ https://www.heroicheartsuk.com https://www.facebook.com/heroicheartsuk/ https://www.instagram.com/heroicheartsuk/ https://twitter.com/HeroicHeartsUK https://www.linkedin.com/company/heroic-hearts-uk/ https://www.youtube.com/channel/UC_xTRyoVt0CIyrjiEEp2CdA Keith Abraham: How psychedelics can help trauma and could be a solution for PTSD and depression FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com #psychedelics #trauma #PTSD

Today my guest is Anthony Willoughby: Explorer, adventurer, and entrepreneur. Anthony has travelled to some of the most remote and hostile corners of the planet and led a life of adventure. Be Clear, Be Bold, Be Free! Watch this interview as we delve into being a nomad and how that culture can benefit our leaders in modern society. To find out more check out the links below: www.nomadicschoolofbusiness.com http://territorymapping.pro https://www.linkedin.com/in/anthony-w... https://www.instagram.com/nomadicscho... https://twitter.com/nsb_tweet   FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamorto... Facebook: https://www.facebook.com/thesonyamort... LinkedIn: https://www.linkedin.com/in/sonya-mor... Instagram: https://www.instagram.com/thesonyamor... Website: https://www.sonyamortonfirth.com   #leadership #adventure #nomad

Today my guest is Jim Holland, Veteran, and ex-Royal Navy Rugby League Player. Following an injury, Jim had to leave the Navy and spent years in various senior positions for large corporations. Jim is now on a mission to help veterans through his eco-friendly charity defined by purpose and helping the planet. To find out more about Jim Holland and Rewards. Earth check out the links below: Website: https://www.rewards.earth LinkedIn: https://www.linkedin.com/in/jamesjholland/ JIM HOLLAND: Captain on Sea and Land to being Captain Planet FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com

Today my guest is former Royal Marine commando Richard Sharp. Following leaving the forces Richard has had various careers working in the city and for big charities, including being CEO of RE:ACT - a charity responding to worldwide disasters, as well as the Central response unit in the pandemic. Watch this interview as we talk about the Clickbait culture and living a purposeful life Check out the links below to find out more about Richard. Website: www.challenger-ops.com Instagram: https://www.instagram.com/sharpstagram7 LinkedIn: https://www.linkedin.com/in/richard-sharp/ FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com

Today my guest is Hugh Keir. Former three Paras regiment sniper, military advisor, and host of the podcast, H-hour.   Hugh served for 11 years as a sniper in the Paras, and in 2008 he received the oldest award for gallantry for his actions in Afghanistan. Watch this interview as we discuss what it takes to make a sniper, what it feels like to be in the firing line, and how that affects mental health.    Website: https://charliecharlieone.com iTunes: https://podcasts.apple.com/gb/podcast... Spotify: https://open.spotify.com/show/7xePDvr... YouTube: https://www.youtube.com/c/HHourPodcast Twitter: https://twitter.com/hhourpodcast Instagram: https://www.instagram.com/hhourpodcast/ TikTok: https://www.tiktok.com/@hhourpod   FOLLOW THE SONYA MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamorto... Facebook: https://www.facebook.com/thesonyamort... LinkedIn: https://www.linkedin.com/in/sonya-mor... Instagram: https://www.instagram.com/thesonyamor... Website: https://www.sonyamortonfirth.com

Today I am at the Bootnecks in2 Business event. A Royal Marines networking event hosted by RISE, the home of FinTech. There are around 100 Royal Marines here either still serving, in transition out of the forces, or looking to make business connections. I am going to be speaking on stage and interviewing a couple of the boys to find out about their experience of transitioning into Civvy Life. Find out more about Bootnecks in2 Business: https://bi2b.co.uk/   FOLLOW THE SONYA   MORTON FIRTH SHOW: Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com #BOOTNECKS #ROYALMARINES #BUSINESS

Sonya Morton-Firth and you are tuned into the Sonya Morton Firth Show Today I'm at Breathing Tree, a beautiful sanctuary run by founder Anna Gough. I'm going to take you through the Breathwork techniques, calming the mind, before getting into a tank of ice water, remaining submerged for 8minutes! Anna is a Breath Coach helping people, including Veterans, who suffer from anxiety, stress, and depression using Breathwork, and ice water therapy. Get ready for this interview with a difference as I share my ice bath experience with you! To learn more about Anna Gough and Breathing Tree check out the links below: https://www.breathingtree.life/ https://www.facebook.com/breathingtree21/ https://www.instagram.com/breathingtree21/

Today my guest is Tony Margiotta. Tony has certainly led a life less ordinary! From a long career in the military to supporting Boris Johnson and Sadiq Khan, to mentoring start-ups in one of London's largest Fintech communities: ‘RISE'.   Watch this interview as we explore how having discipline in life leads to freedom and how we should be helping our veterans transition into civvy street. For more about Tony check out the links below  https://twitter.com/margiottatony   https://www.linkedin.com/in/tony-margiotta-8554a625/    This episode is brought to you by Brothers N Arms:   https://www.thebrothersnarms.co   Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve. 

For this special show - we take a look back through our archive to bring you some of the best guests that gave incredible value to you, our audience.   This week - through stories of struggles and adversity - we explore what it takes to build the body and life you truly want.   Check out this episode to inspire you to take action and reach your goals.   This episode is brought to you by Brothers N Arms:   https://www.thebrothersnarms.co   Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve. 

As we are into the New Year it's a great opportunity to reinvent yourself - take stock of what you love in life and focus in on your passion and purpose. Conquering the mind is a part of this as too often we are filled with voices in our head telling us we can't do this or that. Check out this week's episode as we take a look as some of our past guests and their best advice on how to navigate the mind.

Today my guest is Dougie Brimson. Veteran, author, and Hollywood screenwriter.  Dougie served for 18 years in the RAF and after leaving went on to write three multi-award-winning feature films including Green Street.  Now Dougie runs his own production company, “Red Bus Movies.”  Watch this interview as we discuss football culture, violence, masculinity, and feminism.  Check out the links below to learn more:  https://dougiebrimson.com/  https://redbusmovies.com/  https://www.linkedin.com/in/dougiebrimson/  https://twitter.com/dougiebrimson  https://www.facebook.com/dougie.brimson/  https://www.instagram.com/dougiebrimson/  This episode is brought to you by Brothers N Arms:   https://www.thebrothersnarms.co   Brothers N Arms is a collective of veterans and first responders committed to taking a stand against big pharmaceutical companies. We believe the best way to do that is by providing a safer, more affordable solution to pain and anxiety. Giving back to those who serve this country the quality of life they truly deserve.   FOLLOW THE SONYA MORTON FIRTH SHOW:  Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow  LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com

This week's episode is a veteran special. It features some of our most intriguing interviews we had with veterans in 2021 FOLLOW THE SONYA MORTON FIRTH SHOW:  Subscribe here: https://www.youtube.com/thesonyamortonfirthshow?sub_confirmation=1 Facebook: https://www.facebook.com/thesonyamortonfirthshow  LinkedIn: https://www.linkedin.com/in/sonya-morton-firth/ Instagram: https://www.instagram.com/thesonyamortonfirthshow/ Website: https://www.sonyamortonfirth.com