Podcasts about how veronica

Joining us this week to talk all about sexual shame and how to create a “shame free zone” is, internationally acclaimed sexual and spiritual empowerment change agent, Veronica Monet. As a relationship coach, sexologist, anger specialist, and empathy expert, Veronica centers on helping others find their authentic selves, discover their own personal and erotic empowerment, and turn existing conflict into connection. Listen as she shares her inspiring story of healing and freedom.   In this episode, we share: Shame and its impact on our self worth and how we present ourselves to others  Identifying and shattering the barriers surrounding shame Creating healthy life-affirming approaches to human sexuality How Veronica transformed her life circumstances into powerful, healing work Learning healthy boundaries and how to assert and safeguard them Opening conscious communication with yourself and your partner Shame surrounding self-pleasuring and masterbation The relationship between spirituality and sexuality The underlying biology of sexology Debunking the myth that there is a default body The impact of childhood trauma on sexuality and behavior, how to overcome it, and relevant cognitive-behavioral and body-based therapies Veronica’s physical and sexual journey that led to her healing and spiritual awakening, her life experiences, and generational trauma Subtle nuances that make or break a sexual experience and moving past vulnerability with confidence building techniques Valuable insights Veronica obtained from her experience as a high-end escort Perspectives on sex-work decriminalization, pornography, and sex addiction Jennifer’s secret desire and surprise-coaching session with Veronica How to show up in the bedroom and in your sexual relationships Resources From This Episode: Athletic Greens ~ Exclusive Discount for listeners Work with Jennifer 25% Off a Private Coaching Session  Subscribe to the Newsletter    Work with Veronica  Join the Course Exquisite Partnership Formula Read Her Book Sex Secrets of Escorts  Share Her Sacred Space The Shame Free Zone   Other Book(s) Mentioned The Body Keeps The Score Book by Bessel van der Kolk   Connect with Jennifer Website Facebook Instagram   Connect with Veronica Website Instagram Facebook

Do you know the difference between selling and serving? Today’s episode will teach you the importance of leading your personal and professional life with the mission to help others. I am joined today by my sister from another mister, Veronica Franco. Veronica is a VP of Sales for Provident Title Company, an incredible wife, mother, and inspiration to all Latinas out there. Veronica’s background growing up in California and Mexico with parents as immigrants taught her the values that she lives her life by, which fuels her success. Veronica has been in the title industry for the past 26 years and has accomplished so much throughout her career. What makes Veronica’s success different in her sales career is that her approach is not about selling but instead, serving. Listen up, Amigas, and take notes on Veronica’s amazing tips so you can invest in yourself and build the career you are capable of!Tune in to Episode 28 to learn about Veronica’s background growing up in California as the daughter of Mexican immigrants, how she built her successful career, and what her tips are for Amigas to handle their shit!In This Episode You Will Learn About Veronica’s background (5:35)What it means to serve instead of sell (12:24)How Veronica’s values were established (14:56)Why it’s important to invest in yourself (28:34)Veronica’s tips for Amigas to handle their shit (31:45)Connect with Veronica: LinkedInExecutive Leadership Development Program InstagramLet’s Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne websiteHow To Handle Your Shit Amiga & Have a Better Life! - Free masterclass See acast.com/privacy for privacy and opt-out information.

In Episode #26, we’re covering a lot of very relevant topics with guest, Veronica Grant. Veronica is a Love and Life Coach; she struggled with body image which impacted her relationship with food, romantic partners, her relationship with self and how she showed up in the world, but she overcame all of those challenges, learned from them, and is now using her experience to help others. We dive into Veronica’s story and then, we go onto discuss - How Veronica developed a healthy relationship with food, her body, and how it led to a stronger sense of self-worth and healthy romantic relationships. Identifying and overcoming dysfunctional beliefs How parents can help their kids be more body positive Doing inner-child work, how it can help, and how you can get started on it even if you’re not yet ready to approach a professional Therapy vs coaching A check-in to ensure that you’re ready to date before you dive into the world of dating Seeking external validation in a healthy, balanced way, and much more! Resources shared in the episode- Attached: Are you Anxious, Avoidant or Secure? by Amir Levin  Veronica's Website - https://veronicagrant.com/ Love Life Connection Podcast by Veronica Grant https://veronicagrant.com/podcast/ 5 Steps To Ending Overwhelm and Anxiety In Love veronicagrant.com/quiz Discover Your Love Block Quiz: veronicagrant.com/quiz For more information, visit https://redefinednarrative.com/body-positivity-inner-child/

Do you have a history of alcoholism or abuse in your family? I am joined today by the amazing Veronica Ramos Clark, a woman with an inspiring work ethic who has overcome so much. Veronica has a Master’s of Health Science in Counseling Psychology and has focused her career on Psychology and Addictionology, specializing in alcohol and drug abuse. She is the owner and founder of Fresh Start Counseling Services. Veronica is also an author and graduate of Jack Canfield’s Train the Trainer certificate program. Veronica Ramos Clark grew up in a dysfunctional household with an alcoholic and abusive father. Today, Veronica is using what she learned through her experience to help her clients overcome their traumatizing experiences. Throughout this episode, Veronica explains the details of her childhood, how she rose above the family dysfunction, and how she is empowering her clients to do the same. Tune in to Episode 22 to learn about Veronica’s traumatizing childhood, how she found her purpose, how to identify alcoholism tendencies, and more!Some Questions I Ask: How has your childhood shaped your career? (6:00)Can you share a moment when you knew this was a serious problem? (13:56)Can you tell us about your company? (22:11)Can you talk about your latest book? (34:45)In This Episode You Will Learn About Veronica’s background (3:30)How Veronica managed to change her mindset (10:50)What Veronica’s purpose is (21:20)About Latin culture and addiction (29:45)Veronica’s tips for Amigas to handle their shit (36:30)Connect with Veronica Ramos ClarkLinkedInInstagramFresh Start Counseling Services WebsiteLet’s Connect!WebsiteFacebookInstagramLinkedInJackie Tapia Arbonne website See acast.com/privacy for privacy and opt-out information.

SHOW NOTESVeronica Figueroa, CEO and Team Lead of Figueroa Team at eXp Realty has been in the Real Estate Industry for 15 years and has grown obsessed with the business. Her initial dream was a career in Human Resources and her love for working with people has drawn her into Real Estate and used it as a platform to grow and evolve. She has also become a sought-after speaker and coach where she focuses on inspiring real estate agents to write their own stories of success.Let’s hear from Veronica on how her passion helped her achieve success in this industry, how she values her team and the importance of being resilient and making your failures as learning opportunities to keep improving yourself. In this episode, we talk about... (09:39) How Veronica and her team starts their day?(11:38) Why she partnered with SISU (13:43) Choosing customer’s experience over fairness within the team(16:13) Why competition among squads is highly recommended(20:35) How Veronica focuses on growing her leaders so they can grow others (26:03) Why Veronica partnered with Zillow(34:09) The value of finding a person who truly believes on your vision(35:09) Two books that changed Veronica’s life(39:48) Veronica’s most important advice

Earlier in the year I was feeling lost, confused, needing clarity and direction. I've been in the depths of transition for 5+ years and as I was slowly climbing my way back out of it I now found myself wondering - Who am I? What am I here to do? Where to from here? What am I really about?  For a multi-passionate, multi-layered individual like me it can feel quite confusing, discombobulating and exhausting to find direction and clarity. Cue Veronica Clarke from Her Realm. A friend on instagram (thank YOU Katie Dean) shared her experience with the Cosmic Numerology Blueprint Reading she'd had with Veronica.  I felt a a FULL bodied yes. And although it took almost 8 weeks to receive my reading (she's THAT good and THAT booked out) it was exactly what I needed. In today's chat with Veronica we cover: *How Veronica become a specialist in Cosmic Numerology *Numerology and what it is. *The 5 Cosmic Frequencies - or threads - that make up the fabric that is you *The shadow and light of numbers. *How our blueprint influences our life *Blueprint readings for your children and why they are so supportive *How these readings can help you gain clarity, reconnection and guidance *The power of numbers on repeat *Choosing the numbers we need for our soul's purpose, path and expression. *And so much more! You are going to LOVE this episode. Dive in and enjoy it! Connect with Veronica: Instagram: www.instagram.com/her_realm Etsy Store: https://www.etsy.com/au/shop/herrealmboutique Listen to Episode 051: Show notes: Book in to Breath Medicine 60 Minute Online Class HERE: https://claireobeid.com/breathwork-classes/ $15 including replay available for 72 hours This ONLINE breath work journey will blend breath work practices with gentle movement and meditation. Expect to feel clear headed, light, bright and beautifully grounded. Your body will feel open. Your cells buzzing with fresh oxygen. Your brain open. Your heart free from anxiety. Your spirit high vibing. Join the Practical Magic, Spiritual Medicine Membership Group HERE  Try out PMSM for only $1 for the first month, and $29 p/month thereafter.   A monthly membership group to nourish, soothe, support and uplift. Come together, connect and share in resources, practices and tools as a support through these wild times. For more information visit www.claireobeid.com

Veronica Kaulinis is on the pod this week, and we're getting vulnerable ... I mean... maybe not any more than usual ;)In this episode, we discuss: How Veronica’s relationship patterns led her to wanting to have more vulnerable conversations, her past fears around being seen as ‘too nice’, how vulnerable shares permission others to be themselves, the yearning of vulnerability, how she creates safe spaces for vulnerability, the importance of grounding after a vulnerable experience, and our different levels of comfort with confrontation.Veronica Kaulinis is a professional Community Builder and International Facilitator who's passionate about creating experiences and trainings that encourage, depth, authentic conversations, courageous vulnerability and leadership. Veronica is the Founder & Creator of Vulnerable AF, which is community event series that encourages vulnerability and deep and thought-provoking conversations in a safe space.Website: www.veronicakaulinis.comFacebook: Veronica KaulinisIG: @vulnerableafnyc   

Today’s guest is the always tenacious and thoughtful Veronica Brill.Veronica has been in and around the poker world for over a decade and was, of course, recently thrust directly into the spotlight for blowing the lid off of the alleged Mike Postle cheating scandal.While we do touch base on the Mike Postle scandal, I wanted to make a conscious effort to avoid a conversation fully focused on a man who has done so much harm to the poker community.A single chapter may be what you’re most familiar with when it comes to Veronica’s story, you’ll soon learn it’s simply that … a singular event in an amazing human being’s journey through life.In our conversation today, you’ll learn:- How Veronica fell into the poker world in the first place.- The events that led to her getting involved with Stones Casino.- My ideal poker student (When Veronica turns the tables and starts interviewing me).- And much, much more!So, without any further ado, I bring to you the indomitable Veronica Brill.

"This showed me I can make more dreams — because apparently they come true!" —Veronica Jackson   Last week, we heard from U.S. Olympic Trials Marathon qualifiers, friends, and former training partners Veronica Jackson and Alex Bernardi. This week, they're back to recap their respective races in Atlanta. (Spoiler: Veronica finished 63rd and Alex ran a personal best!)   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: How Veronica and Alex were feeling three days after running the Trials (2:30) Breaking down the early miles of the race (7:25) On the crowds and the spectators (13:45) Alex and Veronica talk about what it was like seeing each other during the race (20:10) Veronica talks about experiencing pre-race anxiety the day before the race (24:00) What it was really like being in Atlanta (32:25)   What we mention on this episode: Veronica on Alex on Episode 211 of the Ali on the Run Show Atlanta Track Club Kaitlin Goodman on Episode 160 of the Ali on the Run Show   Follow Alex: Instagram @aebernardi   Follow Veronica: Instagram @vjaxs Twitter @vjacks01   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

"The only reason this was my goal is because it was her goal. I only have this dream because she was crazy enough to dream it first." —Veronica Jackson   Veronica Jackson and Alex Bernardi are among the 500+ women who will be running the U.S. Olympic Trials Marathon this weekend in Atlanta, GA. They're longtime training partners, and on this episode, they talk about the power of running friendships, and the effects your best running friends can have on your goals. Today, Alex and Veronica live in separate cities — Veronica in Boston where she's an attorney at the Partners Healthcare Hospital System, and Alex in New York City, where she's a research associate at a nonprofit — but we got together in person to record this episode (after they finished their 20-miler, of course).   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for $50 off your Aeropex wireless headphone endurance bundle!   What you’ll get on this episode: How Alex and Veronica were feeling two weeks out from the Trials (7:30) Alex reflects on qualifying for the 2016 Olympic Trials (8:30) What does it mean to each of them to get to run the Trials? (14:00) Alex talks about her postpartum running experience, and shares how she qualified for the Trials again after having her son (16:20) #TBT: Alex and Veronica share the story of how they met, and the importance of running friendships (19:50) How moving out of NYC affected Veronica’s training (34:15) How Veronica found new running buddies in Boston (52:00) How Veronica and Alex support each other from afar, and what the OTQ community is like (56:15)   What we mention on this episode: Central Park Track Club Sarah Cummings on Episode 112 of the Ali on the Run Show Jenny Donnelly on Episode 193 of the Ali on the Run Show   Follow Alex: Instagram @aebernardi   Follow Veronica: Instagram @vjaxs Twitter @vjacks01   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

The most visible voices in the Health At Every Size / Intuitive Eating movement are white and thin. Ironic and frustrating since this movement was created to promote size inclusivity, as well as race, sexuality, disability, and gender inclusivity. Today we’re talking with fat positive dietitian Veronica Garnett about fatphobia within the field of nutrition, honoring culture through food, and how we as health professionals can work together to make sure diverse voices are heard and represented.    We’ll cover:    -Veronica’s experience as a fat black woman in dietetics  -How Veronica has learned to navigate fat phobia when dealing with colleagues, family, & friends  -As health professionals who practice HAES, things we can do to amplify the voices of fat people -& MORE!    For our resources and shownotes, visit foodheavenmadeeasy.com/podcast.   HOOKUP CODES: GoMacro: www.gomacro.com and use promocode: humans for 30% off plus free shipping for a limited time   Produced by Dear Media

Holistic medicine is a form of healing that considers the whole person – mind, body, spirit, and emotions.As some of you may know, in 2017 I went on a personal journey meant to bring back balance in my relationships, my life, my mind, and my body. That’s when I met Leo and Veronica and without them, I probably wouldn’t be where I am now.In today’s episode, we talk about their work and how they are able to help people by combining different techniques, from massage therapy and balancing internal energies through meditation, to dance, and creative arts therapy. Veronica Olivares has built a private practice as a therapist, combining a holistic approach with traditional methods. She discovered the significant impact of alternative healing techniques while training in dance therapy as well as in the creative arts. Always having been a creative herself, Veronica believes that true healing and transformation can occur when we learn to tap into the parts of us that ignite and inspire the creator within.Leandro Acevedo is a holistic massage therapist with over twenty years of experience. He has created his own style of healing by combining different techniques plus adding his own methods. He believes if we understand how energy works, we can use it to benefit our health mentally, emotionally, physically and spiritually. His work focuses on balancing internal energies in order to heal.Listen to Episode 32 of Deposit That, to learn the different types of problems people have when they decide to work with Leo and Veronica, and why a holistic approach can help you bring harmony into your life.Questions I ask:Veronica, what do you think got you specifically into this space other than to help other people? (03:45)What causes judgmental people, in this world we live in, to be so judgmental and critical without knowing the full story? (13:36)How did you guys meet? (14:46)Do you believe that every single person should incorporate energy work into their life at some point? And is there a time when it’s more beneficial or less beneficial? (20:13)Do you ever let your business work impact your personal life? (36:13)Explain how men and women are so different and how they are supposed to interact with each other? What are the biggest things that people conflict on? (40:17)In this episode, you will learn:Leo and Veronica’s background and what they currently do. (01:05)About the dark shadow that’s present in each one of us. (08:40)Where the ego comes from. (09:28)The skill that makes talk therapy so efficient. (21:15)Veronica and Leo’s secret ingredient that makes them better than other people in their field of work. (28:17)How Veronica and Leo prove their work is real. (32:24)Your Deposit That advice for this episode. (43:49)Connect with Veronica & LeoWebsiteLinkedIn See acast.com/privacy for privacy and opt-out information.

Do you dream of getting into lettering? If you do, then you’ll definitely enjoy today’s conversation with Veronica Ruiz, lettering artist and founder of Veronica Letters. We chat about how she got into lettering, finding your own unique lettering style and making time for your passion projects. She gives a few pointers on how to start your lettering journey and what she does to find inspiration. We also talk about the importance of using what you have to create (she shares how she has never bought a professional camera and uses her iPhone to edit and film all of her videos!)    What’s in this episode: How Veronica got started in lettering How she got into crayligraphy with Colin Tierney Her advice for someone just starting their lettering journey Why you should keep your old work to see how you’ve progressed How to find your own unique style  Veronica’s suggestions for practicing lettering Supplies that she’s obsessed with right now Finding inspiration everywhere she goes Learning to create on a digital device How Veronica uses her iPhone 11 to film and edit her videos Her best tip for practicing lettering  Why Veronica keeps her Instagram focused on lettering rather than personal What she does to help feed the algorithm and get more engagement Veronica’s typical day and morning routine Why Veronica prefers to use planners over digital calendars How we can learn from kids about creativity  Avoiding the comparison game  Making the time for what you love and dream of doing   About Veronica: Veronica Ruiz or as many on social media know her as Veronica Letters, is a lettering artist currently living in Sandy, UT but was born and raised in Miami, FL. She has a passion for drawing letters that has evolved from her love to draw ever since she was a child. Veronica wants to share her passion and all of the knowledge she has gained throughout her lettering journey with everyone. She does this by sharing her work and process on her various social media platforms. Connect with Veronica: Website | Instagram | YouTube   Links: Crayligraphy Veronica’s Classes on SkillshareLettering Worksheets Veronica’s Etsy Store Osprey Pens Karin Brushmarkers Tombow Markers Procreate Veronica's YouTube Video on Filming and Editing Her Instagram Videos Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear The Happy Planner TRAVELER'S COMPANY TRAVELER'S notebook   Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make positive and lasting change in your own life? Connect with me on social media you can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. You are awesome! I’m Amy Tangerine encouraging you to do what brings you joy. 

Sup Marshmallows! We had so much to say about Season 1 that we're splitting it into two fun filled eps! Take a ride with StickyKeys, Jeremy and Philip as we discuss: What made us stay with Veronica Mars? How Veronica Mars got started. The methodology of the show and how it pays off. How Veronica's apartment looks like a motel? The Paris Hilton of it all. The mysteries of Veronica Mars and SO MUCH MORE! Feel free to message or tag us on IG @marsattack.pod. You can also leave us a voice message at https://anchor.fm/skproductions/message We'd love to hear from you! --- Send in a voice message: https://anchor.fm/skproductions/message Support this podcast: https://anchor.fm/skproductions/support

Becky Mollenkamp believes women deserve to feel powerful and fulfilled. As a certified business mindset coach, she helps her clients dream and play bigger, while also finding contentment in the here and now. Learn more about Becky at beckymollenkamp.com. Instagram | 365 Journaling Prompts for Business Success (free download) In this episode...  Veronica Yanhs tried to do what the business gurus said—she pursued her two businesses separately, but it just didn’t work. She worked on each one every other year, but it resulted in her missing business, speaking, networking, and client opportunities...and to her feeling totally frustrated. In 2018, she decided to ignore “best practices” and ran both businesses simultaneously. It changed everything for the better. She worried she might burn out, but the systems she’s created for both businesses have actually made her more productive. She was also able to realize that both businesses, although totally different, helped clients own their power, skills, and gifts by unapologetically stepping into who they were. More nuggets in this episode: How Veronica changed from doing one business at a time, to two (4:15) The life skills she learned from kink, including that your voice matters, and as soon as something feels wrong, you have to speak up (6:19) Why Veronica felt alone in her pursuit of being multi-passionate (7:21) How pursuing both businesses fulfills her core values of freedom, joy, and integrity (9:20) Why more brands are taking a stand (14:11) The reason you should just show up as yourself (16:48) Where the non-woo Veronica believes the Universe is showing her she's on the right track (21:58) Veronica Yanhs is a multi-passionate entrepreneur on a mission to strip people bare—of the expectations and limiting beliefs that do not serve them—so they can thrive unapologetically exactly as they are. From systems to spankings, she emboldens womxn to leverage their pleasure and power in business and the bedroom with Business Laid Bare (systems for creatives and entrepreneurs that scale and save their sanity) and Desires Laid Bare (kink education for beginners in a fun and shame-free way). Website | Business Laid Bare | Desires Laid Bare | Instagram | YouTube Resources “Fifty Shades of Grey” by E L James

Are you one of the many people mesmerized by beautiful lettering? Even if art and design aren’t your thing, you’ve probably seen Instagram photos or Facebook posts that feature amazing, stylistic handwriting, and you may have wondered, “How do they DO that?” Today’s show is about two people who have turned their passion for lettering into a business that teaches even the most skeptical letterer how to create something beautiful with basic markers and paper.    Colin Tierney is the Chief Execraytive Officer and the guy behind Crayligraphy. He runs Tierney Studio, an independent design company specializing in lettering, calligraphy, illustration, and branding. Colin has worked with clients from all over the world, and his work has been published in several books, featured on the web, and recognized and awarded around the globe.    Veronica Ruiz is an Educraytor and lettering artist based in Denver, CO. Drawing letters has been her passion since she was first exposed to the wonder of typography in her graphic design classes at the University of Central Florida. Veronica loves sharing everything she’s learned in her lettering journey with others through her Instagram and blog.   How Crayligraphy began   You are probably wondering, “What is Crayligraphy?” Colin explains it simply as “the art of stylistically writing with a marker.” You don’t have to look far to find it, feel its hypnotic power, and realize its popularity. From a blog that he started about 10 years ago to document his progress in learning hand lettering and calligraphy, he progressed to Instagram posts, tutorials, and workshops that feature what he calls, “Crazy Crayola Calligraphy”---”Crayligraphy.” The feedback he received led to requests to teach others his craft, so he started teaching and doing workshops. Now he has a website and a huge demand from people who want to learn from him, so there are Crayligraphy workshops all over the country, along with his trained team of “Crayligraphers,” like Veronica who hosts workshops in their cities. TWEET: Crayligraphy is the art of stylistically writing with a marker.” @crayligraphy #chasingdreams The creative community If you’ve ever undertaken a creative endeavor, then you know the hesitancy most people feel in sharing their work. Colin and Veronica say that this is an important step in your journey because everyone starts out at the beginning. This community as supportive and focused on helping people improve. Crayligraphy supplies are affordable, and anyone can learn to do it well----with practice. Never be ashamed to let others see your work! TWEET: “ Never be ashamed to let others see your work!” @crayligraphy #chasingdreams Next on the agenda What’s up next for Crayligraphy? The plan is to keep holding workshops all over the country but to expand to online courses to open the accessibility to everyone around the world. Colin and Veronica see Crayligraphy expanding into other creative endeavors also, with a book and their own special markers coming in the not-too-distant future! They emphasize that anyone can learn this art form with consistent practice of a mere 20 minutes/day, and an art and design background is NOT required! TWEET: “We want to be the platform that introduces people to their next art form.” @crayligraphy #chasingdreams OUTLINE OF THIS EPISODE: [:30] How the Crayligraphy movement began [6:15] How Colin started the workshops [11:24] The popularity of the workshops today [13:42] How Veronica got into lettering [15:19] The growth into thousands of followers [18:22] Finding success in your creativity and passion [21:52] Dealing with critics and trolls [26:01] The next step for Crayligraphy [28:35] The Crayligraphy guinea pig: Colin’s wife [32:15] The reception Crayligraphy has received [35:15] A common thread [36:18] No art degree required! [38:46] The target date for online courses [39:40] New products coming soon! [41:08] What’s next for Veronica   RESOURCES MENTIONED: Colin on Facebook: https://web.facebook.com/tierneystudio/                             https://web.facebook.com/Crayligraphy/ Colin on Twitter: https://twitter.com/TierneyStudio                          https://twitter.com/Crayligraphy Colin on Instagram: https://www.instagram.com/tierneystudio/                               https://www.instagram.com/crayligraphy/                               https://www.instagram.com/veronicaletters/ Check out our Fundathon Donation Page:  http://aimeej21.com/donate Find my Behind-the-Scenes interview with Colin and Veronica on YouTube:  http://aimeej21.com   TWEETS YOU CAN USE: TWEET: From the interest that’s out there, I knew I had to learn how to teach others to do this. @crayligraphy #chasingdreams TWEET: When I had thousands of subscribers to my newsletter in just a few hours, I knew this was a big deal. @crayligraphy #chasingdreams

My guest this week is Love Coach, Veronica Grant. It was our first time meeting and we had a blast talking best dating apps, her crazy adventure in Tanzania, and how she helps her clients really discover love in their lives.   Veronica has her own journey with dating and finding love in her life which I found so on point and explains why she is so good at helping her clients get to the root of their love life patterns.   Come join us and learn more. This conversation is for everyone and not just for those looking for a partner. I learned so much and believe you will too.   On this week’s episode here’s what you’ll learn: Top 3 dating sites Veronica recommends When you’re trying to make a decision, what does a ‘yes’ or ‘no’ feel like in your body Her take on online dating and why it’s a excellent way to start the dating process What to do if you feel blocked in finding that perfect partner and you keep ending up with the wrong person How Veronica shifted her niche to such a speciality as a Love Coach and what does a Love Coach do   Resources: Here’s how you can connect with Veronica and answer questions you have about your love life and your happiness with a partner: www.veronicagrant.com Love Block Quiz: veronicagrant.com/quiz Instagram: instagram.com/veronicaegrant Love Life Connection: veronicagrant.com/podcast (also on iTunes, Stitcher, and Google Play) The book we mentioned: Modern Romance by Aziz Ansari  Dating documentary on ABC that I mentioned: Swiped  

MEET THE GUEST: Veronica Lamb is a health coach for busy individuals who are sick of feeling sick & how it holds them back from fulfilling their purpose. Veronica offers a non-overwhelming path to permanent health & lifestyle change by teaching you how to tune into your body signals, eat foods that help you thrive, & establish healthy habits that work for your busy schedule. She specializes in helping you navigate food sensitivities and gut healing for yourself and infants.  Veronica’s journey with exploring solutions to food sensitivities began with an overwhelming struggle with her son. Foods as basic as an apple could give him severe side effects for days and it became so challenging to feel “normal” among other families and children. She began by cutting out the big problem foods like dairy, wheat, and soy. Then she became even more of a detective as she discovered that things like ground pepper or quinoa were also problem foods. As she continued to make discoveries, she was able to help co-working and friends swap out ingredients in their favorite recipes to make food safe for their kids. She realized the opportunity she had to establish doing this as a business because there are so few resources out there for families who struggle with these extreme food sensitivities. Her philosophy is based on a whole foods approach and she focuses on supporting gut health and making healthy eating easy with tools like her meal plans. She is thankful for a business that allows her to be flexible enough to respond to the unpredictable health challenges that may surface with her kids. She encourages any entrepreneurs of special needs kids out there to be reminded that your business is not your own and it doesn’t need to look exactly like anyone else's! In this episode, we cover: How Veronica started her journey exploring extreme food sensitivities with her own children How food sensitivities often require clean eating for the whole family Veronica's tips for adjusting meals for ingredient substitute and prep efficiency “It’s ok for your business to not look like everybody else’s. You don’t have to schedule a week FB Live and go live at this exact time every week. You don’t have to have that level of consistency to have a business online and to gain a following. That works really great for people who have typical routines and things fit into a nice organized little box and structure. But when we have special needs kids, the unexpected happens.” Where To Connect with Veronica Online: Instagram Facebook Facebook Support Group Free Meal Plan & Prep Guide - Monthly Meal Plan Subscription Coupon Code for monthly meal plans - MBYE   Connect with Mia Francis-Poulin! Find out how you can work with Mia at www.racreative.co Catch up with Mia on Instagram. Join the Mama, Build Your Empire Group on Facebook.

Veronica Kirin is an entrepreneur, social anthropologist, and the author of Stories of Elders: What the Greatest Generation Knows About Technology that You Don’t. The term “America’s Greatest Generation” was coined by Tom Brokaw in his 1998 Book The Greatest Generation. It refers to the generation that grew up in the Great Depression and came of age during the second world war. Stories of Elders is an in-depth, charming and highly relatable look at how the lives of our elders have been shaped by technology, and how they think it’s affecting our lives today. Despite her experience as a tech entrepreneur, Veronica turned to technology to raise the funds for her journey. However, Veronica didn’t rely on technology and sit at the computer or pick up the phone to gather her interviews. Powered by the success of her Kickstarter campaign, Veronica drove 11,487 miles across the United States to do the interviews live. In Stories of Elders, Veronica Kirin makes a compelling case for why we must use technology with intent. We must become aware of our vulnerabilities, set boundaries, and realize that technology is a tool and it’s up to us to take responsibility and determine its impact. Listen to this episode to hear Veronica Kirin share her perspective on: From inspired idea to fruition:  how Veronica turned her inspiration into an authoritative book and documentary using Kickstarter and all of her entrepreneurial skills. How Veronica's personal experience of trauma influenced how she interacted with 100 elders who have lived through war and the escalating changes of the past decades. Why it's essential for Millenials, Gen Y and Gen Xers to read Story of Elders. The impact of accelerated technology on communication and relationships. War and politics - how radio, television and the internet have influenced the way we vote. Technology and self care - how our elders are more intentional with their use and consumption of technology. How Veronica's experience and past roles are helping to create success for this book that she cares so deeply about! Mentioned in this episode: Book:  Veronica Kirin, Stories of Elders: What the Greatest Generation Knows About Technology That You Don't Website:  Stories of Elders - storiesofelders.com Follow Veronica on: Facebook Twitter - @vmkirin Instagram - @vmkirin Article:  How to Review a Podcast on Apple Podcasts from Your iPhone or Computer Stories of Elders, The Documentary Stories of Elders | The Documentary from Veronica Kirin on Vimeo  Support the #FYIGpodcast and join the Free Your Inner Guru™ Tribe at support.freeyourinnerguru.com

In this episode, Veronica Torres (aka V Torres) speaks to us about her high school basketball career, selling out The Roxy (and getting a standing ovation) at age 21 and why "everything is temporary".  Show Notes: 6:20 - What position did Veronica play for her basketball team. 7:00 - The signature of 11/11 in Veronica's life.  10:55 - How did Veronica get the courage to leave a promising Accounting career.  14:10 - Selling out (and getting a standing ovation) at the Roxy in 2005 at age 21! 17:42 - "Stay focused and surround yourself with positive people." 22:00 - What the lyrics to "Old Soul" mean to Veronica. 27:15 - How Veronica's perspective on competition has evolved.  32:40 - How basketball taught her about perseverance and resilience. 33:35 - The influence Veronica's father had on her when she was growing up.  38:25 - "Everything is temporary." 40:12 - Regina Spektor inspires Veronica.  How to reach V Torres: Instagram | Website | iTunes | Facebook | February 19th gig info (flyer below) Veronica's 90's Hip Hop Spotify Playlist The Tim Ferriss & Terry Crews Interview we discussed on the show. Book Recommendations (Affiliate Links included) The Tree of Yoga by B.K.S. Iyengar Do Cool Sh*t by Miki Agrawal

We are back! holy moly! We talk about what we've been doing since the summer, How Veronica's Inktober went this year, James's first Halloween, holiday decorations, traditions we'd like to start for the holidays, And we have a very special announcement!Links:The Big E

Welcome to episode ten of the Honest Mamas Podcast! Today, we speak to Veronica Geretz about the empowerment she experienced through becoming a single mother. Veronica is a mom and a yoga teacher. She was introduced to Hatha yoga when she was just fourteen. She specializes in Vinyasa Yoga and has trained with Corepower Yoga, Jolie Cash and Hala Khouri. She will guide you through a flow to awaken your own body and prana while offering subtle reminders that all of yoga is intended to prepare for meditation in order to realize our interconnectedness. She also holds an M.A. in Peace and Justice Studies and enjoys guiding students to experience more peace and calm in their life. What you’ll hear in this episode: How Veronica’s journey into single motherhood began The way in which it’s influenced her life The challenges Veronica has had to overcome through this journey The benefits and celebrations Veronica has been able to take from single motherhood Words of wisdom and inspirations for other single mamas The importance of community Being in touch with your emotions and authenticity   Resources https://www.facebook.com/veronicageretzyoga/

Saying No to Sweats & How Your Jewelry Tells Your Story with Veronica Zielinski Staudt. In this episode of the Boss Mom Podcast, Veronica and Dana talk sparkles and passion for business and family.   Subscribe to the podcast in iTunes:  In this episode you’ll hear: Veronica's boss mom journey that starts with deeply rooted heritage. Selling vintage jewelry with a story. Raising kids to have positive self - image and good self - esteem. Dressing for success. Fashion trends, dressing for yourself and finding a way to dress on brand. Working in your passion. How Veronica handles with overwhelm. Passion for shopping small business. Recommended links and resources: Money Saving Mom Boss Mom Academy Trello Training Boss Mom Facebook Community Can I quote you on that?  We need a little sparkle in our lives. - Dana I was so passionate about it, and I was going to bring the personal shopping experience to others through online. - Veronica A great piece of jewelry can completely change your outlook for the day. - Veronica Women deserve to take time to dress up. - Veronica It's about being you, and portraying you through the way you dress. - Dana When things are tough and challenging, and when we're passionate about our job, that goes a long way. - Dana For me, getting to work with happy customers, that's how I continue to know every day that I'm in the right place work wise. - Veronica I never get tired of making people happy through jewelry. - Veronica More about our guest, Veronica Zielinski Staudt. Veronica Staudt runs Vintage Meet Modern, an online jewelry boutique specializing in designer and vintage jewelry. Veronica has worked in personal shopping and styling for 20 years. Her mantra is “Always Sparkle” and her mission is that every woman deserves to shine and feel beautiful inside and out. Her company prides itself on creating a personal shopping experience online, while providing unique and rare pieces that work seamlessly with today’s modern fashions and lifestyles yet are so timeless they can be enjoyed for years to come. She is fully committed to the sustainable fashion movement. She is also the mother to three beautiful children. Victoria (age 13), Valerie (age 10), and Michael (age 3). She and husband reside in Homer Glen, a suburb outside of Chicago. Rumor has it she has the best dress up trunk on the block. When not busy spreading her love of sparkles, you can find her curled up with a stack of fashion magazines, in the kitchen cooking, or watching “Friends” with her husband Veronica shares her love of fashion not only in her boutique but with her community.  You can join the Vintage Meet Modern Style Society, her private Facebook group where she reveals her tips and tricks on where to find the best pieces and how to style them. She also love to blab about baubles on her blog at VintageMeetModern.com. Website / Facebook / Instagram / Pinterest Connect with Dana: Instagram / Periscope (her total happy place) We love hearing from you guys! If you’ve got a question about today’s episode or want to leave us some inbox love, you can email us at hello@boss-mom.com Or, you can always find both Dana hanging out in our Boss Mom Facebook Community.  We would LOVE it if you’d leave a podcast rating or review on iTunes. We also know it can be kind of tricky to figure out. Here are a few step by step instructions on how to leave an iTunes rating or review for a podcast from your iPhone or iPad Launch Apple’s Podcast app. Tap the Search tab. Enter the name of the podcast you want to rate or review. Tap the blue Search key at the bottom right. Tap the album art for the podcast. Tap the Reviews tab. Tap Write a Review at the bottom. Enter your iTunes password to login. Tap the Stars to leave a rating. Enter title text and content to leave a review. Tap Send.

Today’s guest on Happy Black Woman is a valued member of the HBW inner circle, Veronica Richardson. Veronica is on a mission to guide women who are in transition from broken relationships, failed attempts, and stagnant mindsets to a place of self-discovery in creating the life they truly desire. In this chat with Rosetta, Veronica shares her passion for the work that she does and what led her to discover her true purpose in life. She is inspiringly open about her journey and the “why” behind the work she does today through her business A Renewed Mind. Veronica helps women embrace their true selves and life an authentic life. Find your way to an authentic life. For Veronica, embracing her true self didn’t come naturally. She was raised in a single-parent household and faced the trauma of having an addict father from a young age. This forced Veronica to take on responsibilities in the household that would prevent her from being - or even seeing - her true self. She explains how she lived a life devoted to taking care of others, which in turn led to neglecting herself. This lack of self-care became a habit and - in 2011 - she was faced with a devastating separation, which became the foundation of her journey to truth. After finally being okay with loving herself and being authentic in the things she desired, it became clear to Veronica that she was meant to help other women. And so, A Renewed Life was born. The value of being okay with loving yourself. In Veronica’s life, taking care of others took precedence over self-care for many years. It wasn’t until she truly began to understand that it’s okay to love herself that she started to heal and become her authentic self. Veronica discusses how her childhood contributed to her inability to nurture herself and the power of finally coming to a place of self-love. She also shares the importance of really taking inventory of your life and making sure the people around you are living the life you want. Veronica offers some action steps that can help women who are ready for a renewed life get started. Start now and improve later. Veronica delves into one of the most important lessons of her journey: embracing fear and doing it anyway. She shares the importance of starting now and improving later and why this mindset can be truly transformative. Veronica goes further into the concept of envisioning the life you want - no matter what your life is now - and why you must surround yourself with people who are moving in the direction you want to go. She also discusses why it’s important to clean up your friends list when you realize some of the people in your life are holding you back. Giving yourself permission to try. This powerful discussion with Rosetta is filled with wisdom, insight, and inspiration that will leave you feeling ready to embrace your true self. Veronica shares some final advice for women who are ready to follow their dreams and start a business doing what they love: give yourself permission to try. She explains why it’s so important to get out of your own way and get out of your own head. Veronica gives insight into how we can actually be holding ourselves back from living an authentic life and it’s time to let yourself follow your purpose. She also shares her personal mantra: Say yes to my no, which is all about facing your fears and doing things that make you a little uncomfortable. According to Veronica, if you want something different, you have to do something different. Outline of this great episode [0:32] Rosetta’s introduction of her guest, [1:41] Veronica’s mission and the work that she does. [4:33] How Veronica is able to help women and the process they go through with her. [7:04] The importance of being okay with loving yourself. [8:44] What that inspired her to turn her purpose into a business. [13:26] Some action steps that women can start with if they’re ready to have a renewed life. [16:21] A few more tips from Veronica you can implement today. [21:52] A book that has inspired Veronica on your journey. [23:17] Veronica’s personal mantra. [25:27] Veronica’s #1 tip for women who are ready to pursue their dreams and start a business. [27:16] How you can connect with Veronica. Resources & Links mentioned in this episode BOOK: “Their Eyes Were Watching God” MANTRA: Say yes to my no. Veronica Richardson’s website: www.ARenewedMindToday.com  - get your free guide: Starting Over: Create the New You

Episode 88: Veronica Grant is a green smoothie enthusiast, a radical self-care advocate, and a Dating Mindset Coach for ambitious women who’ve put their personal goals on the back burner. She taught yoga + fitness for 9 years, helping 1000s of women heal their relationship to food + their body. She shifted her business to dating + relationships when she realized that was really her clients’ #1 struggle. On the surface, Veronica helps women date smarter, not harder. But what she REALLY does is teach women how to treat themselves the way they want to be treated, so they can have the relationship they desire + deserve. When she's not writing about herself in third person, you can find her indulging in (probably) too much HGTV, planning her next adventure, or spending quality time with her partner + puppy. To learn more, and to get her 3 Steps To Getting Into The Relationship You Want, head over to www.veronicagrant.com. Show notes: Veronica's past of extreme dieting and fitness addiction, leading to attracting the wrong type of man How Veronica created a better relationship with food and her body by changing her views on food and movement How it can be (quite literally) impossible to have a serious conversation when you are calorie depleted What it means to "date yourself" and why it's so crucial A common misconception about intimacy Why Veronica broke up with a boyfriend because of his size and shape (and her important reflections on this fact) Intimacy= "In To Me I See" The difference between settling in a relationship and staying in a relationship The downside of writing a list of the qualities you want in a partner The moment I realized I didn't want to date the type of person I thought I wanted to date Where to find the type of person you are wanting to attract Date for fun, not for the one! Connect with Veronica: Website Facebook Instagram Become a patron of the show and donate as little as $1 HERE! [Tweet "Ready to attract the partner of your dreams? It starts with dating yourself. #podcast #selfcare"]