Podcasts about hbw

The consumer healthcare industry is changing. Companies are separating from their pharmaceutical parents and brands are shifting from therapeutic solutions to preventative health and wellness options. These shifts bring a number of challenges for OTC firms, notes AdverCheck managing director James Walmsley in the second part of his chat with HBW. For example, it is much more difficult to get science-backed claims for food supplements approved, he points out. With firms now also becoming standalone consumer health entities, there is no longer a direct pipeline of off-patent prescription medicines available for Rx-to-OTC switch, he observes. We may, therefore, see a new generation of switch-focused self-care companies and partnerships emerging. Keywords: Innovation, AdverCheck, OTC medicines, Consumer Health, Rx-to-OTC switch Timeline

Der letzte komplette Einkaufstag vor Weihnachten steht am 23. Dezember an. Sabine Hagmann vom Handelsverband Baden-Württemberg (HBW) hofft auf gute Geschäfte.

Zum ersten Mal seit 1997 wird ein Zweitligist im DHB-Pokal-Final4 stehen. Wird es Balingen oder Coburg? Das klärt sich erst im Dezember. Seit einigen Wochen habe ich mich aber schon mit Jannis Schneibel vom HBW verabredet, um auch über seinen langen Weg zurück auf die Platte nach 2 Verletzungen zu sprechen. Jetzt ist er endlich da - auf dem Feld und im Podcast. Vorher geht's um Leipzigs ersten Auswärtssieg und die Champions League Spiele. Wenn ihr mögt, hören und sehen wir uns morgen, am Samstag, bei Dyn: Ich kümmere mich ab 18:45 Uhr um Flensburg vs Lemgo. Nächste Folge des Daily Podcasts: voraussichtlich Montag, 25.11, 17:00 Uhr. Tägliche Handball-News gibt es übrigens in meinem WhatsApp Channel: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://whatsapp.com/channel/0029Va8iNIb7YSd542MZxC1t⁠⁠⁠⁠⁠⁠⁠⁠

In this episode, HBW chats with Neil D'Souza, CEO of Makersite GmbH, a Stuttgart, Germany-based data software company that offers product data management tools that enable personal care firms to manage product sustainability, cost and compliance. D'Souza provides his take on what defines sustainable product development and how companies can use technologies such as “digital twin” product models to analyze and improve sustainability, while developing products at a faster pace.

In this episode, HBW chats with Michael Washburn, principal at Washburn Consulting, on how producers of single-use packaging subject to extended producer responsibility laws rolling out in Oregon, Colorado and California next year can tackle the tedious work of collecting data on packaging materials.

In this episode, HBW chats with Michael Washburn, principal at Washburn Consulting, on how producers of single-use packaging subject to extended producer responsibility laws rolling out in Oregon, Colorado and California next year can tackle the tedious work of collecting data on packaging materials.

In this episode, HBW chats with John Hite of the leading producer responsibility organization administering three Extended Producer Responsibility laws launching next year. With a 1 July deadline to register for his PRO, Circular Action Alliance, Hite discusses steps companies should take now, how his organization will assist producers and expectations on fee collection.

Welcome to the Arete Coach Podcast, hosted by Severin Sorensen, with a story of an executive and father who went from Record Store Owner To Stay-At-Home Father to a Renowned Coach. I've titled the episode: "Resilience on Record: The Path from Music to Mentorship." In this episode, recorded via Zoom on February 9th, 2024, we are delighted to welcome Hal Brody, a Vistage Chair, Business and Leadership Coach, and President of HBW. Hal's extensive experience as an entrepreneur, having founded and led various businesses in music, publishing, and retail, makes him a remarkable guest. Known for his dynamic approach to leadership and coaching, Hal is a guiding light in mentoring, executive coaching, self-discovery, and personal development. In this captivating episode, Hal Brody shares his multifaceted journey from owning Penny Lane Records to becoming an acclaimed business leader and executive coach. His story is one of resilience, adaptability, and passion for mentoring. As an SBA mentor with SCORE and a Vistage Chair since 2013, Hal has committed himself to enhancing the lives and careers of many by focusing on personal and organizational mission, vision, and values. His approach to coaching, emphasizing empowerment and growth, resonates deeply with the Arete Coach Podcast's mission of exploring excellence in executive coaching. Failure is a schoolmaster for Hal, and he has gotten back up each time he has fallen. Throughout the interview you hear how valuable Hal's children are to him, and the sacrifices he has made for them. Memorable Quotes: "I used to say, 'People, process, and persistence.' And then I decided to make it five, which it turned out to be people, process, people, persistence, and people, because it's really all about people." "Self-love is the pebble in the pond of world peace. Start there." - Hal Brody "Kindness trumps everything in my book." "Everybody's doing the best they can. It's sometimes tested with those types of people. But we all run into them. But yeah, I think all you can do is cut them out of your life." "Growth is gradual and then all at once." The Arete Coach Podcast seeks to explore the art and science of executive coaching. You can find out more about this podcast at aretecoach.io. This episode was produced on February 9, 2024. Copyright © 2024 by Arete Coach™ LLC. All rights reserved.

Join Relationship Coaches Yvette Valdenegro and Geovanna Burgess White in the latest episode of "REdesigning YOUR Relationships." In "The Woman Entrepreneur's Playbook Pt 3 - Expanding Yourself & Your Business," discover key strategies for sustainable business growth, effective delegation, and building a strong team.Learn practical techniques for managing stress, prioritizing self-care, and maintaining optimal health to boost your performance as a woman entrepreneur. Gain tips on networking, building partnerships, and staying ahead of trends in technology and consumer behavior.+Investing in your health and well-being: Explore techniques for managing stress, prioritizing self-care, and maintaining physical and mental health for optimal performance.+Networking and building strategic partnerships: Tips for connecting with key individuals and organizations to expand your reach and access new opportunities.+Staying ahead of the trends: Learn about emerging technologies, market shifts, and consumer behavior to adapt your business and remain competitive.Hosts:@ygcollaborations@yvettevaldenegro@geovannaburgesswhite✔️tools, resources & more:https://www.ygcollaborations.com This Episode is Sponsored by: YGC & HBW Signature Series March 2024-November 2024 https://events.humanitix.com/hbw-and-ygc-signature-series... Exclusive Invitation to Our Signature Series for Professional Women This six-course mastery series unveils a transformative journey, blending strategic business insights with empowering self-development modules.. Expect dynamic workshops, interactives, expert guidance, and a vibrant community of like-minded women as you embark on a path to redefine your professional eminence. Elevate your career, refine yourself, and join a network of empowered women committed to excellence. Series Dates +March 19th: Calendar Integrity & Time Management +May 21st: Creating Content to Serve Your Ideal Client +July 16th: Follow-Up Formulas, Strategies, & Procedures+September 17th: Life-Work Balance +October 15th: You Are Your Greatest Asset - Relationship with Your Business +November 19th: Streamyard 101 - Video Podcasting Tuesday Evenings 6:30 - 9pmSesh CoWorking - 2808 Caroline St #100, Houston, TX 77004 $150 per courseYGC, HBW, & Sesh Members use code MEMBERS20

Die "Gallier von der Alb" sind Kult in der LIQUI MOLY HBL und einer, der fast den gesamten Weg mitgegangen ist, ist Jens Bürkle. Der 43-Jährige war erst sieben Jahre Spieler und steht nun seit sechs Jahren als Trainer an der Seitenlinie beim HBW Balingen-Weilstetten. Er erzählt mit leuchtenden Augen, wie "verrückt" die damalige Mannschaft war, von seiner besonderen Beziehung zu Handball-Professor Dr. Rolf Brack, berrichtet aber auch von einem Herzinfarkt und vom "dauerhaften Kampf an der Kante" mit dem HBW. Viel Spaß mit einer ganz besonderen Folge "Hand aufs Harz"! *Werbung* Informiere dich jetzt auf drinkag1.com/handaufsharz zu gesundheitsbezogenen Angaben und hole dir AG1 im Abo nach Hause, ganz ohne Vertragslaufzeit. Sichere dir bei deiner AG1 Erstbestellung einen gratis Jahresvorrat an Vitamin D3+K2 & 5 Travel Packs!

A new research paper was published in Aging (listed as "Aging (Albany NY)" by MEDLINE/PubMed and "Aging-US" by Web of Science) Volume 15, Issue 2, entitled, “Body weight influences musculoskeletal adaptation to long-term voluntary wheel running during aging in female mice.” Aging increases the prevalence of sarcopenia and osteoporosis that are often both components of a musculoskeletal syndrome, osteosarcopenia. Osteosarcopenia is highly associated with frailty, falls, fractures, and disability, leading to decreased quality of life and increased morbidity and mortality. Frailty is the hallmark of aging that can be delayed with exercise. In this new research paper, researchers Yukiko Kitase, Julian A. Vallejo, Sarah L. Dallas, Yixia Xie, Mark Dallas, LeAnn Tiede-Lewis, David Moore, Anthony Meljanac, Corrine Kumar, Carrie Zhao, Jennifer Rosser, Marco Brotto, Mark L. Johnson, Ziyue Liu, Michael J. Wacker, and Lynda Bonewald from Indiana University, University of Missouri and University of Texas wrote that the present studies were initiated based on the hypothesis that long-term voluntary wheel running (VWR) in female mice from 12 to 18 or 22 months of age would have beneficial effects on the musculoskeletal system. “Frequently osteoporosis and sarcopenia occur concurrently. It is not known if one precedes the other or if one condition influences disease progression of the other condition [26, 27]. We hypothesized that long-term voluntary exercise started later in life (12 months of age) would improve both skeletal muscle and bone parameters in aging female mice up to 22 months.” Mice were separated into high (HBW) and low (LBW) body weight based on final body weights upon termination of experiments. Bone marrow fat was significantly higher in HBW than LBW under sedentary conditions, but not with VWR. HBW was more protective for soleus size and function than LBW under sedentary conditions, however VWR increased soleus size and function regardless of body weight. VWR plus HBW was more protective against muscle loss with aging. Similar effects of VWR plus HBW were observed with the extensor digitorum longus, EDL, however, LBW with VWR was beneficial in improving EDL fatigue resistance in 18 mo mice and was more beneficial with regards to muscle production of bone protective factors. VWR plus HBW maintained bone in aged animals. In summary, HBW had a more beneficial effect on muscle and bone with aging especially in combination with exercise. These effects were independent of bone marrow fat, suggesting that intrinsic musculoskeletal adaptions were responsible for these beneficial effects.” “Collectively, VWR has beneficial effects on bone health during advanced aging regardless of body weight, but VWR differentially alters bone parameters depending on body weight, with modifications in mechanical properties in LBW but structural modifications in HBW contributing to the prevention of osteopenia.” Full Paper: DOI: https://doi.org/10.18632/aging.204390 Corresponding Authors: Lynda Bonewald -bonewal@iu.edu, Michael J. Wacker - wackerm@umkc.edu About Aging-US Launched in 2009, Aging-US publishes papers of general interest and biological significance in all fields of aging research and age-related diseases, including cancer—and now, with a special focus on COVID-19 vulnerability as an age-dependent syndrome. Topics in Aging-US go beyond traditional gerontology, including, but not limited to, cellular and molecular biology, human age-related diseases, pathology in model organisms, signal transduction pathways (e.g., p53, sirtuins, and PI-3K/AKT/mTOR, among others), and approaches to modulating these signaling pathways. Website - https://www.Aging-US.com SoundCloud - https://soundcloud.com/Aging-Us Facebook - https://www.facebook.com/AgingUS/ Twitter - https://twitter.com/AgingJrnl Instagram - https://www.instagram.com/agingjrnl/ YouTube - https://youtube.com/Aging-US LinkedIn - https://www.linkedin.com/company/aging/

On this episode, HBW speaks to Victoria Nichols, project director of Free the Pill. Operated by Ibis Reproductive Health, a nonprofit advocacy organization focused on advancing sexual and reproductive autonomy worldwide, Free the Pill is a campaign supporting increased oral contraceptive access through OTC birth control pills. Ibis Reproductive is also working with Perrigo to submit an Rx-to-OTC switch NDA later this year for its progestin daily oral contraceptive. In the wake of the Supreme Court's decision to overturn Roe v. Wade on June 24, Nichols talks about the importance of advocating for OTC birth control, the limited availability of OTC oral contraceptives in the US, and the current legislation being introduced that would help ensure OTC birth control is covered by insurance.

In this episode, HBW speaks to Barbara Kochanowski and David Spangler from the Consumer Healthcare Products Association about OTC monograph reform. The old OTC monograph system was reimagined as a part of the 2020 CARES act passed in the early stages of the pandemic. Designed to streamline and modernize the OTC monograph system, the results have been slow as the FDA has had most of its attention on the pandemic. However, as the agency hires more staff, Spangler says that we should expect to see a ‘faster moving FDA' in the next three years. Spangler and Kochanowski also talk about the efficacy of the reforms and how they have helped educate their members about the changes.

dear livejournal, i had a nice time visiting KCSB for the 60th anniversary event. saw some folks i haven’t seen for a long time. i played a song about a uc radio network conference experience i had and i told a story about the jordan knight head i’ve kept on my keychain since around 2008. i love community radio very much. i hope you love it too.DOWNLOAD RECORDINGsubscribe to the podcast here: http://feeds.feedburner.com/5432fun(intro by omar)CHARMPIT “Squirrel Vision” Squirrel away the SummerSpace Daze “Green Hill” Too MysticalJulep Maisey “Hannah Rowan” Activity BookThe Cool Greenhouse “Landlords” LandlordsTwain “Nature Song” 2 E.P.sCrime of Passing “Damrak” Winter ‘19GYMSHORTS “ALL NIGHTER” KNOCK KNOCKFENSTER “HBW” The RoomLittle Waist “Passionate Kisses” BridgingLeggy “Burner” Let Me Know Your MoonBlue Jeans “We Hate The Summer” Adult HitsMini Dresses “Good Eye” Heaven SentRufrano “Another Life” It LooksCultural Fog “NYE V” NYEThe Saxophones “You Seem Upset” Singing Desperately Suite EPVirginia Wing “I’m Outside” Pale Burnt LakeHolodeck Heart “Beyond the Sky” EngaygeBarrie “Teenager” Happy To Be HereNanami Ozone “Something To You” no

In this episode, HBW speaks to AI technology expert Sampo Parkkinen, CEO of Revieve. We discuss the importance of customization for businesses and consumers, the future of AI in the cosmetics industry, and the younger demographics that are most interested in brand personalization. Finally, we talk about Revieve's space in the metaverse, and how businesses can leverage new technology to build relationships with their consumers.

Whether privately held, publicly traded or seeking access to capital, bankers and investors are asking companies for their ESG plan. What will you show them? Related Links: ESG Integrity Hosted by: Jeff Lenard, VP Strategic Industry Initiatives, NACS About our Guests: Ryan Scott, Vice President, HBW Resources Ryan Scott is Vice President for Risk Management and Sustainability Reporting for HBW Resources. The focus of Ryan's practice is to help clients understand and mitigate non-technical risks so they can focus on their core operations and competencies. Ryan works with clients to develop an ESG reporting discipline that enables them to do more than simply check the box by focusing on risk identification/mitigation key operational metrics. Prior to his time at HBW, Ryan worked at Deloitte and Touche's Strategy and Operations Consulting practice. Serving GMAC, he conducted a bank evaluation and application process to assist its conversion from a state bank into a bank holding company, allowing the client to access crucial TARP funds during the Financial Crisis of 2008. Ryan received a B.A. in Economics from the University of Southern California, and a JD – MBA from Case Western Reserve University in Ohio. Jeff Hove, Vice President, Fuels Institute Jeff Hove is the Vice President of the Fuels Institute where he assists the organization in delivering objective, fact-based analysis about the transportation energy sector, leading select research councils, representing the Institute throughout the stakeholder communities, and developing long-term strategies to enhance the overall value of the Institute to the market. Prior to joining the Fuels Institute, Hove spent more than 20 years in the transportation sector in a variety of roles, most recently as vice president of the Alternative Fuels Council, a software-based compliance project of NATSO, the national trade association focused on travel plaza and truck stop owners. His work there focused on renewable/low carbon fuel blending and the trading of renewable fuel credits. Before launching the Alternative Fuels Council, Hove served as vice president and COO of the RINAlliance, as president of Electric Vehicle Owner Honors and vice president of the Petroleum Marketers and Convenience Stores of Iowa. He also has served as an administrator of the Iowa Underground Storage Tank Fund and the Iowa Renewable Fuels Infrastructure Board.

This episode features Josep Del Hoyo, one of the founders as well as the director of Lynx Edicions and an expert videographer of birds.  This episode is a wide-ranging conversation about birds in different parts of the world.   Josep is an Editor of the 17-volume Handbook of the Birds of the World series (1992–2013) and an Author of the HBW and BirdLife International Illustrated Checklist of the Birds of the World in two volumes (2014–2016). He has most recently authored the book All the Birds of the World (2020), which presents every bird species in a single, fully illustrated volume. Josep has been the driving force behind these and many other projects at Lynx, always motivated by his passion for nature, books and conservation.

HBW editors Tom Gallen and David Ridley discuss the big issues in the European consumer health market from the past week. In this edition, they delve into Stada's annual results and US launch plans and Bayer's ambitious sustainability strategy.

Tom and Paul are joined by Marc Jacocks, director of Marketing at 2-10 Home Buyers Warranty (2-10 HBW), the industry leading provider of structural warranties. Marc is bringing you all the need-to-know information surrounding structural warranties.

Zurück zu alter Stärke! Der neue 90-minütige Blockbuster vom Handball-Stammtisch! Wie sich Martin Strobel eindrucksvoll zurück in den Handballzirkus kämpfte und wie viel Zeit, Mühe und Willen er dafür investiert hat, konnte man auf vielen Social-Media-Portalen verfolgen. Wie es dem sympathischen und positiv denkenden Familienvater aber unmittelbar nach der Kreuzbandverletzung im WM Achtelfinale 2019 gegen Kroatien erging, das wissen nur die Wenigsten. Martin sprach mit uns über die härteste Zeit seiner Karriere und warum er die Europameisterschaft 2020 absagen musste. Außerdem gab er uns einen Einblick in sein ganz Privates, wo er die Geburt seiner beiden Kinder als schönsten Moment in seinem Leben betitelte. Unter anderem beleuchteten wir das Verhältnis zu seinem Bruder Wolfgang Strobel (Geschäftsführer des HBW Balingen-Weilstetten) und das Abschneiden der DHB-Nationalmannschaft bei der Euro. Sein Verein, der HBW, durfte aber keineswegs zu kurz kommen und auch hier haben wir die Situation analysiert und einen Ausblick auf die bevorstehende Rückrunde wagen können. Zudem erzählte uns Martin ein paar lustige und interessante Anekdoten. Warum z.B. Markus Bauer die Schiedsrichter darauf hinwies bei Martin genau auf Schrittfehler zu achten und was kurz vor Spielbeginn beim TBV Lemgo Lippe (2008-2013) bei der Kabinenansprache von Volker Mudrow zu einem Lacher bei der ganzen Mannschaft geführt hatte. Wir hätten noch Stunden reden können aber auch so ist dieser Stammtisch schon der Längste den wir in unserer noch so jungen Laufbahn abgedreht haben. Nehmt euch also etwas Zeit für einen Handball-Stammtisch, mit einem bodenständigen Martin Strobel. Der Handball-Stammtisch wird unterstützt von: Distelhäuser Brauerei und Benjamin Schönowsky - Investmentberatung Danke auch an unseren Fotografen Maxi Hupp von Hupp Photography für die tollen Bilder (demnächst auf unserer Facebook- und Webseite zu sehen) #Handballstammtisch #talkabouthandball #handball #dhb #martinstrobel #hbw #DieGallier #bayernkannhandball #Bundesliga #euro2020 #wirfuerd #WIRIHRALLE #aufgehtsDHB #RoadtoTokyo #Distelhäuser #ConfidoInvest #balingen

Zurück zu alter Stärke! Der neue 90-minütige Blockbuster vom Handball-Stammtisch! Wie sich Martin Strobel eindrucksvoll zurück in den Handballzirkus kämpfte und wie viel Zeit, Mühe und Willen er dafür investiert hat, konnte man auf vielen Social-Media-Portalen verfolgen. Wie es dem sympathischen und positiv denkenden Familienvater aber unmittelbar nach der Kreuzbandverletzung im WM Achtelfinale 2019 gegen Kroatien erging, das wissen nur die Wenigsten. Martin sprach mit uns über die härteste Zeit seiner Karriere und warum er die Europameisterschaft 2020 absagen musste. Außerdem gab er uns einen Einblick in sein ganz Privates, wo er die Geburt seiner beiden Kinder als schönsten Moment in seinem Leben betitelte. Unter anderem beleuchteten wir das Verhältnis zu seinem Bruder Wolfgang Strobel (Geschäftsführer des HBW Balingen-Weilstetten) und das Abschneiden der DHB-Nationalmannschaft bei der Euro. Sein Verein, der HBW, durfte aber keineswegs zu kurz kommen und auch hier haben wir die Situation analysiert und einen Ausblick auf die bevorstehende Rückrunde wagen können. Zudem erzählte uns Martin ein paar lustige und interessante Anekdoten. Warum z.B. Markus Bauer die Schiedsrichter darauf hinwies bei Martin genau auf Schrittfehler zu achten und was kurz vor Spielbeginn beim TBV Lemgo Lippe (2008-2013) bei der Kabinenansprache von Volker Mudrow zu einem Lacher bei der ganzen Mannschaft geführt hatte. Wir hätten noch Stunden reden können aber auch so ist dieser Stammtisch schon der Längste den wir in unserer noch so jungen Laufbahn abgedreht haben. Nehmt euch also etwas Zeit für einen Handball-Stammtisch, mit einem bodenständigen Martin Strobel. Der Handball-Stammtisch wird unterstützt von: Distelhäuser Brauerei und Benjamin Schönowsky - Investmentberatung Danke auch an unseren Fotografen Maxi Hupp von Hupp Photography für die tollen Bilder (demnächst auf unserer Facebook- und Webseite zu sehen) #Handballstammtisch #talkabouthandball #handball #dhb #martinstrobel #hbw #DieGallier #bayernkannhandball #Bundesliga #euro2020 #wirfuerd #WIRIHRALLE #aufgehtsDHB #RoadtoTokyo #Distelhäuser #ConfidoInvest #balingen

Zurück zu alter Stärke! Der neue 90-minütige Blockbuster vom Handball-Stammtisch! Wie sich Martin Strobel eindrucksvoll zurück in den Handballzirkus kämpfte und wie viel Zeit, Mühe und Willen er dafür investiert hat, konnte man auf vielen Social-Media-Portalen verfolgen. Wie es dem sympathischen und positiv denkenden Familienvater aber unmittelbar nach der Kreuzbandverletzung im WM Achtelfinale 2019 gegen Kroatien erging, das wissen nur die Wenigsten. Martin sprach mit uns über die härteste Zeit seiner Karriere und warum er die Europameisterschaft 2020 absagen musste. Außerdem gab er uns einen Einblick in sein ganz Privates, wo er die Geburt seiner beiden Kinder als schönsten Moment in seinem Leben betitelte. Unter anderem beleuchteten wir das Verhältnis zu seinem Bruder Wolfgang Strobel (Geschäftsführer des HBW Balingen-Weilstetten) und das Abschneiden der DHB-Nationalmannschaft bei der Euro. Sein Verein, der HBW, durfte aber keineswegs zu kurz kommen und auch hier haben wir die Situation analysiert und einen Ausblick auf die bevorstehende Rückrunde wagen können. Zudem erzählte uns Martin ein paar lustige und interessante Anekdoten. Warum z.B. Markus Bauer die Schiedsrichter darauf hinwies bei Martin genau auf Schrittfehler zu achten und was kurz vor Spielbeginn beim TBV Lemgo Lippe (2008-2013) bei der Kabinenansprache von Volker Mudrow zu einem Lacher bei der ganzen Mannschaft geführt hatte. Wir hätten noch Stunden reden können aber auch so ist dieser Stammtisch schon der Längste den wir in unserer noch so jungen Laufbahn abgedreht haben. Nehmt euch also etwas Zeit für einen Handball-Stammtisch, mit einem bodenständigen Martin Strobel. Der Handball-Stammtisch wird unterstützt von: Distelhäuser Brauerei und Benjamin Schönowsky - Investmentberatung Danke auch an unseren Fotografen Maxi Hupp von Hupp Photography für die tollen Bilder (demnächst auf unserer Facebook- und Webseite zu sehen) #Handballstammtisch #talkabouthandball #handball #dhb #martinstrobel #hbw #DieGallier #bayernkannhandball #Bundesliga #euro2020 #wirfuerd #WIRIHRALLE #aufgehtsDHB #RoadtoTokyo #Distelhäuser #ConfidoInvest #balingen

Último programa de la temporada. En este programa encontraréis: - Entrevista a Toni Llobet, ilustrador de naturaleza. Es autor de las ilustraciones del HBW y de la nueva guía "150 aves de España que hay que conocer" - Noticiario Ornitológico con José Luis Copete - Resumen de la temporada de La Radio del Somormujo - Despedida

En esta edición conocemos: - Inicio de curso escolar con Javier Rico, impulsor del proyecto A ver Aves - La observación de Aves como terapia en algunas enfermades, y el caso de la OAFI para la artrosis. - ¿Cómo se coordina una obra como el HBW? José Luis Copete nos da algunas pautas - Los nuevos paradigmas del turismo ornitológico, con Gunmar Engblom. ¡A volar!

节目介绍：创业人访谈脱口秀，主要聊项目创始人的成长经历和创业经历，以及在创业路上摔打出的创业经验，给大家分享一些创业背后的故事，用我们的弯路为你铺路！本期嘉宾：“HBW欧式泰拳”创始人——韩博惟听前思考：你为梦想能付出到什么地步？你认为健身有多少种方式？本期嘉宾韩博惟是的人生经历正如之前所说非常丰富，是一个不折不扣的由文转武的跨界达人。在2011年他通过了“愤怒的小鸟”游戏制作公司-Blitz的游戏角色设计师职位面试，但在上学期间他白天上学，晚上参加搏击训练，最终，他还是选择最热爱的泰拳作为其努力的事业方向。究竟是什么这么吸引着他呢？快来听节目吧！蛋解会员：关注公众号【蛋解创业】回复“会员”，加入蛋解会员，解锁更多创业内容及服务！

Seamless systems are the cogs and gears that make every successful business run. When they work properly, they are finely tuned and seem magically effortless - but they don’t happen by accident. Seamless systems are something you, the business owner (and your team) have to intentionally create. Rosetta’s guest on this episode is Sonaya Williams and you might call her a systems and team guru. She specializes in putting together systems and processes that support and run business so that clients are cared for well, nothing falls through the cracks, and those who work within the business are happy and fulfilled in what they do. We all need this kind of stuff, don’t we? You won’t want to miss this conversation. Your business will live or die on the efficiency of the systems within it. All you have to do in order to see the vital nature of systems is to look around you. The created universe operates according to systems (though we don’t always call them that). The solar system, the water cycle, every human invention - all of them are governed and run by systems. When it comes to your business, the better your systems, the more profitable and stress-free your business will be. In this conversation, Sonaya Williams shares why she’s built a business to teach other business owners and entrepreneurs how to build and implement systems - and how she can help you get your business finely tuned and humming along. She’s even got a free gift for you that will enable you to find and hire the right team members, so be sure you listen. Need seamless systems? Start by creating a list of all the things you do. You won’t have a chance of building good systems for your business until you clarify exactly what it is you do and how you are presently doing it. The easiest way to do that is to begin making lists. You can jot down bullet-point outlines of the tasks you actually do or manage, in order to get an overview snapshot of what is on your plate. From there, begin prioritizing what needs to be systematized, optimized, or delegated first. Sonaya Williams is on the show to give you an idea of what seamless systems can do for you and your business. Your clients will be happier - and you will, too - so be sure to listen. In order to implement good systems in your business, you'll have to make a mindset shift. It’s one thing to recognize what smoothly working systems can do for your business. But it’s another to successfully implement them. Believe it or not, one of the things that often keeps entrepreneurs or business owners from implementing their carefully-devised systems is their own inability to let go of the work. It could be a tendency toward controlling everything that holds them back - or it might be good old perfectionism - but no matter the reason, a mindset shift is needed in order to bring good systems online and make them work. Rosetta's guest, Sonaya has a good deal of insight for you about how you can get over that hurdle, on this episode of Happy Black Woman. If you’re going to implement powerful systems you have to be willing to let go of the work. Most business owners are go-getters, people who can see what needs to be done and have the initiative and drive to make it happen. But that strength often comes with a downside: they believe that nobody can do the work as well as they can. The problem with that belief is that it’s seldom true. No doubt, they are talented but there are many things that go into making their enterprise run that they are not the best at. Letting go of the actual work that happens in your business is hard because it requires that you trust others and empower them to work on your behalf. On this episode of Happy Black Woman, Rosetta chats with Sonaya Williams about how to make that transition - and the two of them highlight the incredible benefits that come from making it. This one is a “must listen” episode for every wanna-be or current entrepreneur or business owner. Outline of this great episode [1:19] How Rosetta and Sonaya met (but not yet in person). [2:29] Sonaya Williams: Helping people find solutions and making them easy. [6:01] How Sonaya wound up in London. [8:23] What is a seamless system and how can you implement them in your business? [11:51] The mindset shift behind the implementation of systems and adding team members. [15:50] What are the best places to look for a great virtual assistant? [18:46] Intermediate steps to improve existing systems and workflows. [22:00] The value of using project management tools. [24:00] Sonaya’s personal strategies to stay on track. [30:03] The #1 piece of advice for those starting out (or wanting to). [34:55] How you can get Sonaya’s free gift. Resources & Links mentioned in this episode www.sonayawilliams.com www.sonayawilliams.com/hbw - Get Sonaya’s generous offer to HBW listeners Contactually Less Annoying CRM Teamwork Project Management Tool BOOK: Built To Sell About Sonaya Williams Sonaya Williams the founder of The CEO Partner®, a systems driven, profits-obsessed, full service operations agency that helps smart CEOs grow their business and meet their goals. Sonaya & her team live to help CEOs create an operational master plan for themselves and their teams, teaching efficient and effective systems and tools during the process. Sonaya also teaches online business owners how to build high performance teams with her proven 6 step hiring and training program called Get Support Now. Sonaya recently moved to London, UK from New Jersey, where she is living her dreams of starting a family and running an international business.  

Everyone who is part of the Happy Black Woman tribe wants to find income opportunities. But it’s vital to find the RIGHT income opportunities that can sustain you and your business over the long haul. It’s not about product launches or communities on Facebook. It’s about strategic income, built deliberately. Today’s guest is Nicole Walters, an income strategist who helps entrepreneurs build the kind of income that lasts. You’re going to get a ton of great insights from what Nicole has to share on this episode, so be sure you listen. Is a Facebook Group going to bring income into your company? Then why are you doing it? One of the big things entrepreneurs are doing these days is creating and connecting with their tribe through Facebook communities. But what many don’t realize is that if you don’t find a way to monetize that community - to make an income opportunity out of it - you’re wasting time that could be used to truly move your business forward. On this episode of Happy Black Woman Rosetta chats with Nicole Walters about why a Facebook group may not be your best option and what you could do instead to make sure your business supports you over the long haul. It’s a portion of the conversation worth hearing, so be sure you listen. Does your business have the systems to fuel income opportunities over the long haul? It’s great to have a 6 figure product launch. But if you are setting up your business to depend on product launches of that magnitude you are setting yourself up for headaches. On this episode, Nicole Walters shares why she believes that you should aim at income opportunities that run on a more automatic basis and how you can do that in a way that allows you the freedom and space in your lifestyle that makes for a happier life. It’s all on this episode of Happy Black Woman. You don’t have to go all-in. A side hustle can set you up for the full-time business you dream of. One of the things Nicole Walters discovered as he worked full-time in the corporate world was that what she was doing in her 9 to 5 hours wasn’t feeding her soul. She wasn’t adding the value to the world she knew she could - so she started what she calls a “side hustle.” It was a passion project she enjoyed that she was able to monetize. That enabled her to pave the way for an exit from corporate and an eventual full-time business. On this episode, Nicole not only shares about her journey from corporate to entrepreneur but also tells how you can build a side hustle to forge a path toward freedom for yourself. What works for busy moms who are trying to build a business? Every mother in the HBW tribe knows the difficult balancing act it can be to work full-time, be a wife and mom, and work on income opportunities on the side. Rosetta’s guest on this episode, Nicole Walters, says that balance is a myth when it comes to those things. Her advice is to give yourself some grace and know that the road is going to be full of potholes - times when you can’t get it all done. But it’s O.K. You will get where you are going if you remain persistent and consistent. Find out more on this episode. Outline of this great episode [0:29] Who is Nicole Walters? Income strategist and entrepreneur. [8:04] The shift from corporate to serving entrepreneurs in ways that sustain them. [11:01] The income opportunity challenges most entrepreneurs face. [16:55] How a side hustle can set you up for the full time business you dream about. [19:40] The struggle to build a business while being a mom. [24:31] Books Nicole has gained huge value from. [29:09] The marketing channels Nicole has found most effective. [31:40] 1 piece of advice to the woman just starting out. Resources & Links mentioned in this episode https://www.nicolewalters.tv/ www.MyFierceClarity.com 1K 1 Day Academy Course BOOK: Think and Grow Rich BOOK: The Storyteller’s Secret Periscope Snapchat Instagram Stories About NICOLE WALTERS Nicole Walters wants to help you give your income a makeover. After over 10 years managing multibillion dollar sales relationships for Fortune 500s, Nicole quit her job in front of 10,000 people live on Periscope. She documented her entrepreneurial journey on the online broadcasting platform, earning the nickname “ScOprah” along the way. Less than a year later, she’d grown her business, The Monetized LifeTM into a transformative lifestyle brand. Her flagship course, $1K1Day, has helped hundreds of people ranging from single parents to high-paid executives generate millions in passive income and achieve financial independence. Through online courses, consulting and networking, Nicole teaches everyday entrepreneurs proven, corporate-style strategies to build multiple streams of income and achieve financial independence. When she’s not helping aspiring entrepreneurs add commas to their bank accounts, Nicole spends time with her three beautiful foster kids (the Tinies) and her husband, the friendliest lawyer in the world. You can count on Nicole for two things: infectious energy and actionable insight. If she hasn’t tested a tactic for herself, she won’t talk about it – and if she has, she’ll share what worked, what didn’t and why without pulling any punches. Whether you own a business, run one on the side or just want to start one, Nicole will help you find the confidence and clarity you need to grow your business, change your life and experience the abundance of freedom money can’t buy.

Many of the women who come upon the Happy Black Woman tribe are struggling to discover the best business to start. Part of the reason they struggle is they don’t know exactly what gifts they’ve been given or how those gifts might fit into a business. If you find yourself in that place you are going to be super blessed by this episode. Rosetta’s guest is Cori Willis, a vital member of the HBW inner circle mastermind who specializes in helping women discover their gifts and put them to work to fulfill their life calling. You will get so much value out of this episode if you listen so don’t put it off! Why are many entrepreneurs NOT doing what they are meant to do? Cori Willis works full time in the real estate industry and she sees person after person who work in real estate who don’t fit the jobs they are doing. They may be a property manager but hate working with tenants and lease agreements. They could be a real estate agent and don’t enjoy sales at all. Why does this sort of thing happen? Cori says much of the time it’s because people don’t take the time to discover how they are gifted and then apply those gifts to a particular business that will not only be more fulfilling for them but also bring greater blessing to the world because they are operating according to their unique design. You’ve got to hear how Cori describes it on this episode, she has wonderful insights. How can you discover the right business, the BEST business to build or join? Cori Willis is passionate about helping people discover the place where they can make their maximum contribution to the world. Many times it’s in a business - either one they create to meet a specific need in the world or one they join as part of an existing team to advance a great cause or service. Cori believes that every person who is interested in business even the slightest bit should take a first, little step to see what doors open. Oftentimes that’s one of the best ways to begin exploring the possibilities and discover your perfect fit. Cori has a lot of great stuff to share on this episode, so be sure you listen. If you don’t know where to get your business start: pray and be open. When Cori Willis talks about business, she always does so with the understanding that every person has been designed by God to bring specific things - their gifts - into the world to benefit people and fulfill God’s purposes. One of the first things she suggests is that you begin to pray, asking God to reveal or point out the gifts He’s given you - but as you do you need to be open. The gifts you think you have may not be what you think they are and the ways you think you are supposed to serve may not be the ways He has in mind. You’ve got to hear Cori’s thoughts on this point - they might set you free from some bad ideas and wrong thinking you’ve been following for a long time. If you are looking for your best business fit, the first thing to do is to take a step. Most people who are curious about whether or not they should get into business or become an entrepreneur probably should. That’s what Cori Willis believes. To her, that curiosity is a sign that there’s something along the business path that you are meant to find. There is something along the way that will open up for you to do or to be a part of. But if you’re going to discover what it is you need to begin walking down the path. Cori suggests you simply take a first step, as small as it may seem. That’s the only way you’ll move closer to where you’re supposed to be and be able to see another step down the path. Find out more from Cori on this episode. Outline of this great episode [0:30] Rosetta’s introduction to Cori Willis, her special guest today. [1:27] The mission Cori is on to help others find personal fulfillment while adding value. [2:19] Why Cori is focused on these particular issues and people. [4:00] Why are entrepreneurs often NOT doing what they are meant to do? [6:56] How can women get on track when they feel far from it? [11:41] Discovering the appropriate business for you given the gifts you’ve been given. [18:18] Advice Cori offers to the Happy Black Woman community: pray and be open. [19:25] The unique things Cori does to stay in alignment with her purpose. [22:53] The #1 piece of advice Cori gives to women who are not sure what to do. [25:00] The best way to reach Cori. Resources & Links mentioned in this episode www.CoriWillis.com BOOK: The Power of Your Subconscious Mind  

In der öffentlichen Sitzung vom 22.09.2016 begegnet uns mit der HBW (Hauptstelle für Befragungswesen) eine bereits bekannte Institution. Die HBW wurde als Tarnbehörde des Bundesnachrichtendienst (BND) im Frühjahr 2014 aufgelöst und hatte zuvor Geflüchtete in Deutschland befragt. Nach den früheren Erkenntnissen im Ausschuss durch die Befragung der ehemaligen Leiterin der HWB, Frau K., waren viele Fragen offen geblieben. (Siehe Folge 15 und Folge 17 in diesem Podcast). Frau K. hatte damals angegeben, nie selber an einer Befragung in Ihrer Behörde teilgenommen zu haben. Darum waren diesmal zwei ehemaliger Befrager durch den Ausschuss geladen. In der öffentlichen Sitzungen wurde vernommen: Herr R.C., ein ehemaliger Befragungsführer einer Dienststellen der HBW. Die Sitzung wurde der Öffentlichkeit diesmal als hausinterner Videostream (der Ausschussmitglieder, jedoch ohne den Zeugen) in einen separaten Saal übertragen um den BND-Mitarbeiter nicht zu enttarnen. Es ging u.a. um Fragen der Befragungsführung, der Aufklärungsziele und der Kooperation innerhalb der Behörde mit dem amerikanischen Militärgehimdienst DIA (Defense Intelligence Agency). Dieser arbeitete in Deutschland bewiesener maßen unter Legende der HBW, also unter Identität der Gastbehörde. Beim zweiten Zeugen und ebenfalls ehemaligem Befrager, sei selbst die Stimme einer möglichen Enttarnung ausgesetzt gewesen. Darum wurde dieser nur in nicht-öffentlicher Sitzung angehört. Der dritte Tagesordnungspunkt war eine nicht-öffentliche Anhörung des Präsidenten des amtierenden Präsidenten des Bundesamts für Verfassungsschutz (BfV).

On today’s episode of Happy Black Woman, Rosetta chats with an inspiring entrepreneur and successful business owner, Kristi Jackson. Kristi is on a mission to help women become more profitable by connecting them with their empowerment. Her goal is to challenge the status quo in today’s business world, which leaves most women business owners less profitable and in business for shorter periods of time. Kristi shares her journey with Rosetta from struggling to find her way in the business world to finding her true purpose of helping others follow their purpose and build profitable businesses. The power of never giving up on your dreams. Kristi was incredibly determined in her quest to find support from women in the business world. After spending months looking for answers as to how she could make more money and be more successful, she finally realized the answers were within her. Kristi was inspired to create her business because she wanted to provide the answers she sought out on her own to other women. She knew she could help and she was compelled to do so. Kristi discusses how she ran her first business and was burning the candle at both ends, but was determined to see it through. This became the platform for her current business, Women CEO Project, where she helps women and organizations around the world. Why you need to stop seeking permission to follow your dreams. When Kristi found a way to pursue her purpose through her business, she realized she had been holding herself back for many years. She shares some action steps for women who are ready to build a business around their purpose. The first step? Absolutely, positively stop seeking permission. Kristi shares how common it is to see people and businesses facing obstacles they put there themselves. When you start believing in what’s possible, everything falls into place. Kristi goes on to share the value of growing your email list along with some other valuable steps that can build a strong foundation for your business. The value of saying, “no”. As Kristi delves into her typical day with Rosetta, she begins by sharing why she says “no” a lot. She realized she was devoting time and energy that weren’t adding value to her life and that’s when she knew it was time to start saying no. Kristi also offers insight into how she structures her day and maintains focus with such a busy schedule. From travel to exercise to playing with her dog, Kristi shares how important it is to always make time for the things that truly matter to you. She also dives into her technique for managing tasks and some tech tools she loves to keep things organized. Why not you? As Kristi shares her story, it’s clear that she had to work hard to get where she is today. She overcame obstacles, persevered, and never gave up on her purpose. As Rosetta closes out her chat with Kristi they discuss some books that have inspired her on her journey. Kristi also shares her number 1 tip for aspiring entrepreneurs who are ready to pursue their dreams: Why not you? She explains the power of this simple question and how it can shift your mindset from one of “can’t” to one of “can”. Listen in for a generous free gift Kristi is offering to the HBW tribe. Outline of this great episode [0:33] Rosetta’s introduction of her guest, [1:25] Kristi’s mission and the work that she does. [2:35] How Kristi and Rosetta connected. [4:14] What inspired Kristi to start this business. [9:47] What made her turn it from an organization to an actual business. [11:37] Some action steps for women who want to grow their business. [17:25] Why you need to focus on growing your list. [23:27] How Kristi stays focused and stays on track. [28:29] Kristi shares how she organizes her tasks and projects. [32:25] A book that has inspired Kristi on her journey. [34:40] The #1 tip for women who are ready to build a business around her purpose. [36:49] How you can connect with Kristi. Resources & Links mentioned in this episode BOOK: “The Motivation Manifesto” Kristi Jackson’s website: www.WomenCEOProject.com FREE 10-Lesson Online Course: Goal Setting Pro Course Women CEO Project on Instagram Basecamp Acuity Scheduling  

Today’s guest on Happy Black Woman is a valued member of the HBW inner circle, Veronica Richardson. Veronica is on a mission to guide women who are in transition from broken relationships, failed attempts, and stagnant mindsets to a place of self-discovery in creating the life they truly desire. In this chat with Rosetta, Veronica shares her passion for the work that she does and what led her to discover her true purpose in life. She is inspiringly open about her journey and the “why” behind the work she does today through her business A Renewed Mind. Veronica helps women embrace their true selves and life an authentic life. Find your way to an authentic life. For Veronica, embracing her true self didn’t come naturally. She was raised in a single-parent household and faced the trauma of having an addict father from a young age. This forced Veronica to take on responsibilities in the household that would prevent her from being - or even seeing - her true self. She explains how she lived a life devoted to taking care of others, which in turn led to neglecting herself. This lack of self-care became a habit and - in 2011 - she was faced with a devastating separation, which became the foundation of her journey to truth. After finally being okay with loving herself and being authentic in the things she desired, it became clear to Veronica that she was meant to help other women. And so, A Renewed Life was born. The value of being okay with loving yourself. In Veronica’s life, taking care of others took precedence over self-care for many years. It wasn’t until she truly began to understand that it’s okay to love herself that she started to heal and become her authentic self. Veronica discusses how her childhood contributed to her inability to nurture herself and the power of finally coming to a place of self-love. She also shares the importance of really taking inventory of your life and making sure the people around you are living the life you want. Veronica offers some action steps that can help women who are ready for a renewed life get started. Start now and improve later. Veronica delves into one of the most important lessons of her journey: embracing fear and doing it anyway. She shares the importance of starting now and improving later and why this mindset can be truly transformative. Veronica goes further into the concept of envisioning the life you want - no matter what your life is now - and why you must surround yourself with people who are moving in the direction you want to go. She also discusses why it’s important to clean up your friends list when you realize some of the people in your life are holding you back. Giving yourself permission to try. This powerful discussion with Rosetta is filled with wisdom, insight, and inspiration that will leave you feeling ready to embrace your true self. Veronica shares some final advice for women who are ready to follow their dreams and start a business doing what they love: give yourself permission to try. She explains why it’s so important to get out of your own way and get out of your own head. Veronica gives insight into how we can actually be holding ourselves back from living an authentic life and it’s time to let yourself follow your purpose. She also shares her personal mantra: Say yes to my no, which is all about facing your fears and doing things that make you a little uncomfortable. According to Veronica, if you want something different, you have to do something different. Outline of this great episode [0:32] Rosetta’s introduction of her guest, [1:41] Veronica’s mission and the work that she does. [4:33] How Veronica is able to help women and the process they go through with her. [7:04] The importance of being okay with loving yourself. [8:44] What that inspired her to turn her purpose into a business. [13:26] Some action steps that women can start with if they’re ready to have a renewed life. [16:21] A few more tips from Veronica you can implement today. [21:52] A book that has inspired Veronica on your journey. [23:17] Veronica’s personal mantra. [25:27] Veronica’s #1 tip for women who are ready to pursue their dreams and start a business. [27:16] How you can connect with Veronica. Resources & Links mentioned in this episode BOOK: “Their Eyes Were Watching God” MANTRA: Say yes to my no. Veronica Richardson’s website: www.ARenewedMindToday.com  - get your free guide: Starting Over: Create the New You

On today’s episode of Happy Black Woman, Rosetta chats with another valued member of the HBW inner circle, Sharmie Williams. Sharmie discusses her mission of creating custom memory quilts for women who want to preserve their family memories. Her business, Digital Sphinx Designs is founded on 3 principles that are at the core of who Sharmie is: Artsy, Fit, and Secure. In this chat with Rosetta, Sharmie shares insight into how she found her purpose and turned it into a business, as well as what it was like to transition to civilian life after retiring from the Army. Finding a secure space to create and feel safe in being yourself. Sharmie has always been a creative person. As a child, she grew up with a grandmother who made quilts for every member of the family, no matter where they fell on the family tree. This inspired a love for art and all things creative in Sharmie. Her love of quilting came after spending many years working in needlecraft and other creative pursuits. Sharmie says that when she found quilting she knew she’d be doing it for the rest of her life. That kind of passion is what led to the development of her business. Sharmie is passionate about helping women preserve memories and she shares how quilting can be personalized to the individual in order to create a truly one-of-a-kind memory quilt. How to create structure after retiring from the Army. Sharmie spent 20 years in the Army, living a life of intense structure. After retiring, it became clear that she needed to approach life with some degree of structure in order to accomplish her goals and run her business. Sharmie discusses her typical day and how she manages her time in order to make the most of her day. She also shares the importance of defining your schedule in the way that best suits you. With this in mind, Sharmie structures her day to start a bit later in the morning, when she feels the most productive. Accounting for time when pursuing your passion. Sharmie discusses the value of accounting for your time, which is particularly important with creative pursuits. She manages her time by using a time tracking app that gives her a better understanding of how long each project takes. Sharmie shares why it’s important to manage your time effectively so that you maximize your schedule and structure your day more effectively. She and Rosetta discuss how easy it is to have your time eaten up if you don’t properly account for your time. Stay the course and keep pushing forward. As she closes out her chat with Rosetta, Sharmie shares a tip for women who are ready to pursue their dreams and start a business: Choose to be fearless. She expands on this advice further by explaining that there will always be naysayers and doubters, but you can’t let them prevent you from living your life’s purpose. Sharmie shares her personal mantra and a favorite book that has inspired her on her journey. Sharmie’s story will inspire fellow creatives and anyone that wants to pursue their dreams. Outline of this great episode [0:32] Rosetta’s introduction of her guest, Sharmie Williams. [1:19] Sharmie’s mission and the work that she does. [2:52] Understanding what a custom memory quilt is. [5:05] What inspired Sharmie to create this business. [6:51] Action steps to get started with creating a memory quilt. [11:22] Some reasons people go to Sharmie for a memory quilt. [12:48] How the business works and how Sharmie spends a typical day. [17:05] Transitioning from the military to a happy life in retirement from the military. [21:24] A book that has inspired Sharmie on her journey. [23:44] Sharmie’s personal mantra. [25:25] Sharmie’s #1 tip for women who are ready to pursue their dreams and start a business. [26:36] How to connect with Sharmie. Resources & Links mentioned in this episode BOOK: “Still Writing: The Perils and Pleasures of a Creative Life” MANTRA: You can only become truly accomplished at something you love. Don’t make money your goal. Instead, pursue the things you love doing, and then do them so well that people can’t take their eyes off you. ~ Maya Angelou Sharmie Williams’ website: www.DigitialSphinxDesigns.com - Sign up for Sharmie’s newsletter for access to tips to help you foster your creativity.  

Today on Happy Black Woman, Rosetta chats with another valued and inspiring member of the HBW Mastermind, Dr. Angela M. Shuttlesworth. Dr. Angela is on a mission to heal the world by changing one business, one strategy at a time through her business Creating Healthy Villages. Her background in social work inspired her to go deeper towards her calling of working with organizations to create happy, healthy workplaces and therefore increase profits. Dr. Angela believes that through strategic planning processes, it’s possible to create a workplace that leaves everyone, including the client, feeling happy and fulfilled. How Dr. Angela found her calling. Dr. Angela is passionate about social work and, when that was her primary career, she enjoyed it but knew something was missing. After a close friend lost her job, Dr. Angela suggested she attend Rosetta’s webinar. On her friend’s urging, Dr. Angela attending the webinar as well and that’s when she knew what her purpose was. She began pursuing her purpose with passion and could see the impact she could make. Dr. Angela wanted to couple the work she loves to do in order to help the most people, so she set her sights on working with organizations. Today, she works with agencies to assist in identifying strategies and implementing processes that can drive long-term success and workplace happiness. How you can work to create a healthy workplace. Dr. Angela believes that, as long as the organization is willing, any workplace can be healthy and happy. She shares with Rosetta the value of honoring the experience of everyone on the team, along with that of the client, and how that can truly pave the way for a healthy workplace. Dr. Angela also offers a blueprint that can help you better understand the strategies that you can begin to implement in your own workplace. She also explains a free gift available to HBW listeners that spells out a step-by-step process for workplace happiness. How creating healthy villages can drive profits. Dr. Angela delves into her belief that healthy workplaces drive profits. She believes that when we create a healthy, supportive space for employees, clients are happier. And when clients are happier, the business is more successful. Dr. Angela explains how she creates a healthy, happy space of her own and how she implements her own strategies into her daily life. One of the most important things to Dr. Angela is creating a space filled with positive affirmations. She also lives by her personal mantra, “I deserve me at my best”. Following your purpose and creating happiness in your own life. Dr. Angela’s journey is inspiring and she shares it with great honesty. As she and Rosetta finish out their chat, Dr. Angela shares her #1 tip for women who are ready to follow their purpose and create a business: Just do it. She explains why it’s important to just go after what you want and how she believes that everything else will fall into place. Dr. Angela also shares the value of taking the time to reflect on what you’re grateful for and make room to celebrate as well as grieve. Dr. Angela offers great insight into how businesses can create healthy, happy spaces while driving profits and success for the business. Outline of this great episode [0:34] Rosetta’s introduction of her guest, Dr. Angela Shuttlesworth. [1:30] Dr. Angela’s mission and the work that she does. [2:25] How Dr. Angela achieves her goal of changing the world one business at a time. [3:37] What inspired Dr. Angela to pursue this as a business. [7:44] Some action steps you can implement if you want to create a healthy workplace. [10:27] How do you practice healthy workplace behaviors? [12:26] A blueprint of how you start to bring these behaviors into your workplace. [14:49] A breakdown of Dr. Angela’s healthy process. [17:51] How to get Dr. Angela’s free guide to creating a healthy workplace. [18:19] The strategies Dr. Angela implements in her own life to create a healthy space. [21:21] A book that has inspired Dr. Angela on her journey. [23:22] Dr. Angela’s personal mantra. [24:14] Dr. Angela’s #1 tip for women who are ready to start a business doing what they love. [25:21] How to connect with Dr. Angela. Resources & Links mentioned in this episode BOOK: “When Love Calls, You Better Answer” PERSONAL MANTRAS: “I deserve me at my best.” “My success is tied to my imagination.” Dr. Angela’s website: www.CreatingHealthyVillages.com - Subscribe to get your free guide. Dr. Angela on Facebook

On today’s episode of Happy Black Woman, Rosetta chats with another amazing member of the HBW tribe, Wilma Jones. Wilma is on a mission to help people and organizations become happier and more successful in life. Her mission began with her first brand, Living Happier After, which spawned a book (Living Happier After) about life after divorce. Today, she helps individuals and organizations through workshops, speaking engagements, and individual coaching. Wilma’s passion for helping others is clear, and the transparency with which she shares her own story is truly inspiring. Why you need to prioritize happiness. As Wilma shares her story with Rosetta, it’s clear that she’s overcome a lot to find her happily ever after. She explains how struggles with career and her personal life inspired her to find positivity and pave the way to happiness. Wilma believes the key is to prioritize your own happiness above all else. She gives 2 tips that can make a huge difference in your daily life and, more importantly, how you approach obstacles in life. Wilma also shares her belief that you experience the most in life when you’re stretched. The role of gratitude in your daily routine. Wilma shares her daily routine and how important gratitude is when it comes to making a big mindset shift and, therefore, a huge life change. She offers some action steps that can help other women begin to make small changes in their daily life in order to make a big impact. Wilma’s big tip: have a gratitude journal. She explains how she uses it to record 3 things she’s grateful for each day and how that truly trains your brain to start looking for the good in life. Wilma goes on to offer some valuable advice on how to live happier at work, including the role exercise can play in dealing with those difficult conversations or meetings. “If you don’t like something, change it. If you can’t change it, change your attitude.” Rosetta and Wilma chat about the value of being mindful throughout the day and keeping your mindset in check. Putting positivity out into the universe, says Wilma, is the best way to begin living happily ever after. Wilma gives us a glimpse into her daily routine and how she maintains focus on what truly matters, even with a busy schedule. She also gives insight into exercise, specifically yoga, and how it has helped bring a sense of calm into her life. How making small changes can have a huge impact. As Rosetta and Wilma close out their chat, Wilma shares her go-to book for inspiration, The Success Principles by Jack Canfield. She also delves into her #1 tip for women who are ready to pursue their dreams and start a business. Wilma’s perspective is refreshing and her ability to help others is inspiring. Her final tip for Happy Black Woman listeners? Don’t be afraid to fail - fail hard, fail often, and fail early. Outline of this great episode [0:35] Rosetta’s introduction of her guest, Wilma Jones. [1:35] Wilma’s mission and the work that she does. [2:48] How Wilma decided to make this a business. [5:01] Why it’s so important to prioritize your happiness. [7:43] Some action steps that other women can implement in order to live happier in their lives. [11:14] Tips to help you live happier at work. [16:05] Wilma’s routine and how she stays productive and focused. [22:19] What makes Wilma a Happy Black Woman [25:06] A book that has inspired Wilma on her journey. [29:10] Wilma’s #1 tip for women who are thinking about starting a business. [32:31] How to connect with Wilma. Resources & Links mentioned in this episode BOOK: “The Success Principles” Wilma’s Book: “Living Happier After” Wilma J’s website: www.WilmaJ.com - get your free eBook “5 Tools to Start the Day” Wilma Jones on Facebook Wilma Jones on Twitter Email Wilma Jones: Wilma WilmaJ com

On today’s episode of the Happy Black Women, Rosetta chats with a member of the HBW inner circle, Dr. Ruby Thomas. Dr. Ruby is a pediatrician on a mission to teach mothers how to transition to a plant-based diet and the health benefits it can have. Her goal is to help families live healthier lifestyles by transitioning to a vegan diet and she offers coaching and support to guide them through the process. Dr. Ruby was inspired to pursue this passion after seeing tremendous benefits after going vegan herself. She shares with Rosetta the health benefits that come with this lifestyle shift and how she’s managed to turn her passion into a thriving business. The mindset shift of transitioning to a plant-based diet. Dr. Ruby shares the process of coaching women and families through the transition process. The most important part? Changing your mindset and getting rid of the misconceptions about what it means to go vegan. Dr. Ruby discusses how she helps her clients overcome this mindset shift and begin the transition process with a gradual change in eating habits. It’s all about getting your mind right and understanding the “why” behind this change. For Dr. Ruby, the reward is in seeing families become healthier by making these changes. The inspiration behind Dr. Ruby’s business and how she made it a business. In Dr. Ruby’s work as a pediatrician, she sees many children suffering from nutrition-related health issues. After years of seeing patients with issues like this, Dr. Ruby realized she had to help. Once she stared seeing huge results in her own health and wellness from transitioning to a plant-based diet, she knew her mission was to help other mothers do the same. Dr. Ruby wants to see other families experience the same benefits in order to live healthier lives. She shares some simple tips you can start with today to begin making gradual improvements to your lifestyle. Simple strategies that can have a huge impact. Dr. Ruby offers some advice to women who are ready to improve their eating habits. She says that many of us overlook the source of many daily calories: drinks. The easiest way to deal with this? Replace sugary drinks with water and add fruit for flavoring. It may sound simple, but according to Dr. Ruby, it can have a huge ripple effect on your health. Another simple way to add healthier eating habits into your daily routine: have a smoothie in the morning. Dr. Ruby shares some ingredients in her daily smoothie to give you an idea of where to start. The biggest takeaway? Eating healthy isn’t time-consuming; it’s all about planning. How you can eat out and stick to your diet. As Rosetta closes out her chat with Dr. Ruby, they discuss some tips that can help when you’re on the go. Always carry healthy snacks. Dr. Ruby shares how easy it can be to eat healthy on the go. She also shares a favorite healthy snack her children request: Lara Bars. Dr. Ruby leaves us with some final inspiration to point us in the right direction, including how to cope with your guilty pleasure and make it healthy. She also offers her #1 tip for women who are ready to pursue their passion and turn it into a business. Dr. Ruby Thomas offers tons of insight into the importance of a healthy lifestyle and how making the transition doesn’t have to be difficult. Outline of this great episode [0:36] Rosetta’s introduction of her guest, Dr. Ruby Thomas. [1:21] Dr. Ruby’s mission and the work that she does. [2:27] How Dr. Ruby helps people with her health and wellness coaching. [3:46] What inspired you to turn this into a business? [5:39] Some tips and strategies that can help someone who wants to get started in a plant-based lifestyle. [10:08] Dr. Ruby shares some more simple tips that you can implement into your lifestyle. [11:54] Replacing unhealthy calories with healthy calories. [13:03] Dr. Ruby’s daily routine and how she sticks with her healthy lifestyle. [14:59] Some strategies that help her family stay healthy. [17:44] The importance of starting a healthy lifestyle early in your child’s life. [18:48] A favorite book that has inspired Dr. Ruby on her journey. [20:40] Dr. Ruby’s personal mantra. [21:55] What makes Dr. Ruby a Happy Black Woman? [22:45] Dr. Ruby’s guilty pleasure. [23:57] The #1 tip for women who are thinking about starting a business doing what they love. [26:56] How to connect with Dr. Ruby. Resources & Links mentioned in this episode BOOK: “Roots” PERSONAL MANTRA: What would you do if you knew you couldn’t fail? Dr. Ruby Thomas’s Website: www.ThePlantBasedPediatrician.com - get your free gift from Dr. Ruby.

Today's guest is Donna Newman-Robinson, who has been a part of the Happy Black Woman tribe for about a year. Donna is a veteran who found her purpose through her own experience after leaving the military. Her mission is to help women veterans discover their passion and purpose through her website. Donna's motto is simple: The next mission is you. After retiring from the military, Donna felt lost and confused about what to do next. She found her way and discovered her purpose through her own challenges. Today, she coaches fellow veterans through the transition process and helps them find their way in post-military life. In this chat with Rosetta, Donna shares some useful tips to help female veterans transition and understand the psychology of transition. The importance of Donna's mission and serving an underserved market.   Once Donna found her footing after retiring from the military, she was inspired to build a business around helping other women just like her. She serves her market with passion and purpose, knowing that female veterans are certainly an under-served market. Donna takes Rosetta through some action steps that can help women understand the process of transitioning. The most important thing, says Donna, is understanding the psychology of transitioning. Having a support system is also essential to finding your way after the military. Donna discusses the value of remembering what your dreams were before you went into the military. She also shares some challenges most women will face and how to overcome them. How embracing your niche can help you succeed.   As Donna delves deeper into her mission, it's clear that she has a well-defined niche. Staying true your niche helps you serve YOUR market, which is exactly what Donna does. From feeling alone to feeling overwhelmed, Donna is there to help female veterans through the entire transition process to ensure they are able to pave the way to a successful and happy future. A shift in mindset, shares Donna, is an integral component of transitioning into post-military life. She shares the challenges that come with taking off the uniform and adjusting to life. Her hope is that she can help women veterans avoid feeling lost and confused, like Donna did after she retired. The importance of community.   Donna shares the difficulty of adjusting to no longer having the strong sense of community that comes with being in the military. That's why it's so important to find a community to join after retiring. For Donna, this is a part of her daily routine after finding the Happy Black Woman community. She shares a bit more about her daily routine, making it clear that staying focused and organized helps her get through the day. Donna also discusses how she recharges and focuses on herself as part of her routine, as well as the importance of this for all of us. Following your purpose and finding happiness.   As Rosetta closes her chat with Donna, they discuss a book that inspired Donna along her journey, “Power Thoughts” by Joyce Meyer. She also shares some personal mantras that help to keep her grounded and focused in her daily life. As an introvert, Donna finds it essential to find ways to fit in the things that are just for “her”, including reading and dancing. Throughout this conversation with Donna, you'll find inspiration, passion, and a clear sense of purpose. The work Donna does is important and her passion for it is clear. Her final tip for the HBW community: don't be afraid to be different. Outline of this great episode   [0:38] Rosetta's introduction of her guest, [1:24] Donna's mission and the work that she does. [2:33] How she helps female veterans transition. [4:45] The process of coaching female veterans who have just retired. [6:47] Donna's tips to help women mentally adjust to life after the military. [8:35] Some steps women need to take as they figure out what's next for them. [10:20] Obstacles women may face as they transition out of the military. [13:15] Donna explains her daily routine and how she stays focused. [16:19] How Donna recharges. [17:42] A book that has inspired Donna along her journey. [19:46] Donna shares her personal mantra. [22:55] Donna's #1 tip for women who are ready to pursue their dreams. [24:06] How you can connect with Donna.   Resources & Links mentioned in this episode   BOOK: “Power Thoughts”   Donna Newman-Robinson's website: www.DonnaNewmanRobinson.com Tweets you can use to share this episode   My mission is to help female #veterans discover their passion and purpose ~ Donna Newman-Robinson   My motto is “The next #mission is you.” ~ Donna Newman-Robinson   Why it's important to find your #niche and serve your market with passion, on this episode   The obstacles female veterans face when transitioning out of the military, on this episode   The value of community in your journey, on this episode of #HappyBlackWoman

Die vergangene Woche war für den Handball hierzulande extrem turbulent. Nachdem schon zuvor Gerüchte über einen möglichen Insolvenzantrag des HSV Handball aufkamen, wurde das Negativszenario nun endgültig zur Realität, die Norddeutschen haben sich völlig verkalkuliert und sind aktuell zahlungsunfähig. Stefan Flomm von der Handballwoche analysiert bei Sascha Staat (sportpodcast.de) in Episode 94 die Lage bei den Hamburgern. Nachdem nun auch Mäzen Andreas Rudolph wieder an die Öffentlichkeit gegangen ist, herrscht noch mehr Chaos als zuvor. Wohin der Weg des einstigen Champions-League-Siegers führt ist aktuell völlig unklar. Die Fans in der Liga haben derweil ihre Geduld komplett verloren. Mittlerweile geklärt ist die Situation was den Protest der MT Melsungen bezüglich des Pokalspiels bei den Rhein-Neckar Löwen betrifft. Das Viertelfinale zwischen beiden Teams muss wiederholt werden. Thorsten Zacharias war der Spielleiter der Begegnung und spricht exklusiv darüber, warum es zur weitreichenden Fehlentscheidung kam. Auch der Rechtsvertreter der Hessen, Helge-Olaf Käding, spricht exklusiv bei Kreis Ab über den Prozess und weitere Probleme, die angesichts der Regelerprobung drohen. So ganz nebenbei gibt es auch noch ein sehr interessantes Interview der Woche. In Balingen läuft es derzeit alles andere als rund. Wolfgang Strobel, Geschäftsführer bei HBW, hat die Notbremse gezogen und den Trainer gewechselt. Er nennt die Gründe für diese Entscheidung.

Am zweiten Tag in Folge hat eine verkürzte öffentliche Zeugenvernehmung im Geheimdienst-Untersuchungsausschuss stattgefunden. Das heißt die öffentliche Sitzung endete schon deutlich vor Mitternacht, was in letzter Zeit eher eine Seltenheit war (und es wurde nicht einmal eine eingestufte Sitzung angehängt). Nun aber zum Inhalt des heutigen Sitzungstages: Die erste Zeugin war Frau Renate Leistner-Rocca, die als leitende Regierungsdirektorin im Bundesamt für Migration und Flüchtlinge (BAMF) tätig ist. Von 2002 bis 2013 arbeitete sie dort im Sicherheitsreferat, was bis zu deren Auflösung für die Zusammenarbeit mit der BND-Tarneinrichtung 'Hauptstelle für Befragungswesen' (HBW) zuständig war. Die HBW hat Asylbewerber in Deutschland befragt, um Informationen über die Zustände in deren Herkunftsländern zu erlangen. In Folge 15 und 17 haben wir über die ehemalige Leiterin der HBW, Frau K., berichtet. Der zweite Zeuge, Albert Karl, ist schon mehrfach zwischen Bundesnachrichtendienst und dem Bundeskanzleramt hin- und hergewechselt (letzteres ist für die Fach- und Dienstaufsicht des BND zuständig). Derzeit leitet er das Referat 603 im Kanzleramt, das unter anderem für Proliferation (Waffenverbreitung) und Cybersicherheit zuständig ist.

Im Abstiegskampf konnte der Bergischer HC einen wichtigen Sieg in Balingen einfahren. Für den HBW wird es nun richtig eng, wenn man noch die Klasse halten will. Bei Markus Götz (Sport1), seines Zeichens bekennender Schwabe, schrillen jedenfalls schon die Alarmglocken. Er befüchtet das Schlimmste, während der zweite Gast von Sascha Staat, Christian Stein (Handball World), die Dinge klar beim Namen nennt: Liga 2 wartet. Im zweiten Teil des Interviews wartet in dieser Woche erneut Gerd Butzeck. Der Geschäftsführer des Forum Club Handball hofft, dass der Sport in den Medien endlich mehr Beachtung findet.