Honest Mamas Podcast

Welcome to episode forty-eight of the Honest Mamas Podcast, today Melissa speaks to Allison Purer, LCSW about the work / life balance as a successful entrepreneur.    Allison specializes in helping people recover from eating disorders, sexual trauma, and anxiety disorders. She has worked with people struggling with these issues since 1998 and has seen clients work through them and live healthy, happy lives full of meaning. She is firm but compassionate and is committed to her clients' healing.   Eating disorders take over your life. Allison's clients find themselves in a cycle of feeling not good enough then virtuous for choosing the "right" food then back to feeling not good enough. Sometimes they purge. Sometimes they over-exercise. Sometimes they binge. Sometimes they restrict. These behaviors feel like they help in the moment but by the time clients call her, they realize they don't have the life they keep trying to earn through thinness/fitness/"admirable self-control." Her clients look like they have it all together and barely anyone knows they're struggling.   Allison's clients want to stop thinking about food and bodies so much. They want to stop comparing themselves to other women. Part of them wants to be able to order what sounds good, eat it, and not think about it again but they're also terrified to let go.   What you’ll hear in this episode   How Allison handles family life and being an entrepreneur The need to disconnect from social media to have better family time Creating a business model that works around your life Understanding that financial gain doesn’t guarantee happiness Overcoming post-partum depression Milk sharing; ways new mamas can help each other out How strict work boundaries can help you be more productive Tips for women who are looking for a change in career   Resources https://abundancepracticebuilding.com https://www.amazon.com/Present-Over-Perfect-Leaving-Frantic/dp/0310342996  

Welcome to episode forty-nine of the Honest Mamas Podcast. Today, Melissa speaks to Jessica Slatus about the fourth trimester. Jessica Slatus is a licensed clinical social worker and has been working with adults, adolescents, children, and families for over ten years. She earned her Master’s degree in Social Work at New York University and holds a Bachelor of Arts in Hispanic Studies from Vassar College. Jessica is also trained in Accelerated Experiential Dynamic Psychotherapy (AEDP) and is a Certified AEDP Therapist and Supervisor. In addition to her general practice, Jessica specializes in working with individuals struggling with eating, exercise, and body image problems. She was trained at the Center for the Study of Anorexia and Bulimia in New York City, where she also worked as a staff therapist.  While her approach is primarily experiential and emotion-focused, Jessica incorporates elements of behavioral therapies, such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy, into her work as needed. What you’ll hear in this episode What is the fourth trimester? Jessica’s personal experience of the fourth trimester The need for a wise elder through this process Why it’s important to undo aloneness How most people find it difficult to communicate effectively with their partners about what they need Practical tools and tips to help new moms deal with the fourth trimester The need and benefit to tell your story with other moms to help each other through the fourth trimester Resources http://jessicaslatus.com

Welcome to episode forty-seven of the Honest Mamas Podcast. Today, Melissa speaks to Dr. Shelly Steinwurtzel about the NICU (Neonatal Intensive Care Unit) experience. Dr. Shelly Steinwurtzel is a New York state licensed clinical psychologist who has been working with children, adolescents, and adults since 2004 in their pursuit of lasting positive change. After receiving her B.A. in Psychology and Sociology from Brandeis University, she worked as a Research Coordinator at the New York State Psychiatric Institute. While clinical research was of interest, Shelly knew she wanted to pursue a career helping children, adolescents, and adults through more individualized, clinical interventions founded on strong theoretical and evidence-based underpinnings. Shelly earned her Masters of Education and Doctorate in Psychology focusing on School and Clinical Psychology at Pace University in lower Manhattan.  She has worked in elementary, and middle school settings as well as multiple NYC hospital systems with people of diverse socio-economic, racial, and cultural backgrounds. In addition to clinical and academic work, Shelly supervised and taught undergraduate and graduate students during her Fellowship year as the Assistant Director of the McShane Center for Psychological Services at Pace University. Currently, Shelly is an Assistant Professor of Clinical Medical Psychology at Columbia University Medical Center working in the Neonatal Intensive Care Unit and consulting with the Perinatal and Neonatal Comfort/Palliative Care Program. She is instrumental in helping parents and family members (siblings, grandparents…) as they navigate the joys and traumas of having a baby born early, or with medical complications, and sometimes, life-limiting conditions.  What you’ll hear in this episode What led Shelly to work with families and staff in the NICU The things Shelly has learnt since working in the NICU Ways in which to seek out emotional support through this process Being open to support from other parents in a similar situation How feelings of being out of control can increase anxiety Being open to conversation about the best course for your baby Working through the transition of leaving the NICU Resources drshellysteinwurtzel@gmail.com https://itunes.apple.com/us/app/mypreemie-app/id931150109?mt=8  

Welcome to episode forty-six of the Honest Mamas Podcast. Today, Melissa speaks with Brook Nalle about the issues surrounding your baby and sleep. At Bank Street's Graduate School of Education, Brooke (MS Ed. 2003) learned to apply a developmental lens to her teaching and curriculum design. When she founded Sleepy On Hudson in 2009, she brought and applied this training to infant, baby, and toddler sleep.  She is one of Kim West's first 50 Gentle Sleep Coaches and has worked with over 1,500 families with children of all ages.  Brooke specializes in creating and affirming behavioral routines that are right for your child's developmental picture and of course are sensitive to his temperament.  In addition to her work with infant and babies, Brooke especially enjoys working with toddlers and can help you through this rocky sleep period. What you’ll hear in this episode The most common sleep issues Brooke comes across The need for a good routine to help with a baby’s sleep Learning not to be too hard on yourself around this issue Knowing what’s developmentally appropriate Why you can’t put a baby to sleep on their belly if they can’t do it on their own Making sure to properly use techniques such as swaddling correctly Set realistic expectations and goals Learning to work with sleep consultants through this process   Resources http://www.sleepyonhudson.com

Welcome to episode forty-five of the Honest Mamas Podcast. Today, Sophie speaks with Shawn Fink. Shawn has been called the "Yoda of Mamas" and is her 5th year of the Abundant Mama, her blog which has evolved into a 4-week program. She has placed over 1500 mamas onto a path of building an abundant life practice using "soul"-care (her definition of self-care), learning to trust and let go, and making time for play.  The Abundant Mama® Project is on a mission to bring JOYFUL energy to overwhelmed, highly sensitive moms all over the world. Being wholeheartedly present, peaceful and playful while nailing the work-life-parenting balance role is HARD.  It’s even harder for those of us who are highly sensitive. This project is all about empowering moms to follow their dreams and live the kind of mom you dream of being. YOU get to design motherhood YOUR way through our resources, inspiration, support and encouragement. What you’ll hear in this episode   How Shawn became interested in this line of work The issues around motherhood overwhelm Triggers and the ways they affect highly sensitive people The physical responses our bodies have to issues of nervousness Ways in which mothers can support themselves through overwhelm Managing the post-partem years The importance and need to mother and care for ourselves Practical tips for mothers dealing with these issues   Resources http://www.abundantmama.com

Welcome to episode forty-four of the Honest Mamas Podcast. Today, Claire speaks with Eva Zasloff, MD, about the power of in-home postpartum medical care.  Dr. Zasloff is a board-certified family doctor. She received her undergraduate degree at Barnard College, Columbia University and her medical degree from the University of Pennsylvania. She completed her medical residency training at Tufts University with a focus in obstetrics, gynecology, and pediatrics. Dr. Zasloff is a co-author of chapters on holistic women's health in Rakel's 2nd Edition Integrative Medicine textbook. Dr. Zasloff created a grant-awarded support program for pregnant teens. She has published research articles on pediatric and postpartum issues with the Karolinska Institute in Sweden and Boston Children's Hospital. She is a mother of 3 boys and has been practicing family medicine in the Boston area for many years. Dr. Zasloff is thrilled to have created this new approach to postpartum and newborn care. What you’ll hear in this episode How Eva became interested in this line of work The leap of faith Eva had to take to pursue this work The importance of the birth story The symbiotic experience mothers and babies have in the fourth trimester How the mothers Eva sees are feeding back with their positive experience Why it’s important to have a trusted advisor through this process The importance for a sense of togetherness and collectiveness   Resources https://www.tovahealth.com

Welcome to episode forty-three of the Honest Mamas Podcast! Today, Melissa speaks to Dr. Nazanin Moali about eating disorders on the motherhood journey. Dr. Nazanin Moali is a sex and relationship expert and has helped many individuals and couples improve their sex lives and restore and achieve deep and passionate connections with their partners. In addition to Sexology podcast, Dr. Moali launched a similar, top-rated podcast in Farsi in 2016. Dr. Moali is dedicated to educating people around the world to embrace sexuality as an essential aspect of life and eliminate the stigma associated with it. Dr. Moali has appeared on many television shows including Channel One, Andisheh, and Gem TV. She has also been featured on many podcasts and publications. What you’ll hear in this episode How certain words, parts of language don’t fall under the definition of an eating disorder The pressure women feel to look good and not be overweight during pregnancy The way in which the mainstream media portrayal of pregnancy exacerbates this issue The role will power, and control plays in this issue How shame can be a trigger for eating disorders The current issue and discussion around gestational diabetes Understanding the postpartum body Knowing it’s ok to give yourself space from those who might trigger your disorder   Resources http://oasis2care.com https://www.sexologypodcast.com

Welcome to episode forty-two of the Honest Mamas Podcast! Today, Sophie speaks to Lacey Broussard about rediscovering our sexuality as mothers. Lacey works with people who want to experience better, more connected sex and satisfying relationships. She uses deep transformational tools and techniques based in modern coaching modalities, tantra, and Taoist practices to help liberate her clients’ innate multiorgasmic potential, discover their erotic genius, and experience deep intimacy, connection, and love for themselves and their partners. What you’ll hear in this episode How Lacey became interested in this line of work What is the jade egg practice and how does it work? Why mothers don’t feel like being sexually active after having a child How society doesn’t value sexuality in women over 40 Ways in which mothers can find their way back to being erotic Learning to make time for you and your partner at the end of the day and not just always watch TV / Netflix Recommendations for pre-date night rituals   Resources http://laceybroussard.com

Welcome to episode 41 of the Honest Mamas Podcast! Today, Claire speaks to Sean Grover, LCSW, about his book; When Kids Call the Shots: How to Seize Control from Your Darling Bully — and Enjoy Being a Parent Again. Sean Grover, LCSW, is an psychotherapist, speaker and author with 25 years experience working with adults and children. He maintains one of the largest group therapy practices in the U.S. and leads over 300 groups a year in his practice, in addition to monthly workshops in clinics, medical centers, youth organizations, and schools. Sean began his clinical career as a school social worker in some of the most notorious and gang-ridden areas of New York City. Sean recalls, “My first school office was a broom closet with no windows and a broken light switch. I remember my supervisor wishing me well as she closed the door and left me in complete darkness.” During those early years, his affinity for working with youth and connecting with their families led to the rapid expansion of his programs, supported by significant private and public funding. For his innovative youth programs, Sean was honored with two awards from New York Times Neediest Cases Fund. Sean's book, When Kids Call the Shots: How to Seize Control from Your Darling Bully — and Enjoy Being a Parent Again, has gathered rave reviews and received a starred review for best new non-fiction from Publishers Weekly. To date, it has been translated into Russian and Chinese.   What you’ll hear in this episode Insights from Sean’s parenting experience How parenting is changing and how we can adapt The ways in which the roles of parents have changed and what that means for you How the bully dynamic develops in a parent / child relationship Learning to put your ego to the side The importance of community support Understanding that to help your child, you’ll have to work on yourself as a parent Knowing that it’s ok to not be perfect 100% of the time   Resources http://www.seangrover.com    

Welcome to episode forty of the Honest Mamas Podcast! Today, Melissa speaks to Alexa Wilding about Finding strength through her son's cancer diagnosis.   Alexa is a musician, writer, and a twin mama. Tagged "the neo-Stevie Nicks" by The New York Times, Alexa's third album "Wolves" (2016) was called "an intimate howl" by Lena Dunham's Lenny Letter. The record was written in the hospital while she saw her son, Lou successfully through cancer treatment. Alexa has also shared this experience and its impact on her life as an artist on platforms such as The Glow, Mother and Style Like U. Her recent video on postpartum body acceptance for Allure magazine's “Dispelling Beauty Myths” series went viral within 24 hours, empowering women all over the world to embrace the journey from maidenhood to motherhood. After completing an MFA in Writing at The Writer’s Foundry, Brooklyn in 2017, Alexa and her family relocated to the Hudson Valley. She is currently working on her first book. What you’ll hear in this episode Insights into Alexa’s experience of caring for a son diagnosed with cancer Learning to accept that part of being a mother is not being able to control everything The importance of looking after yourself so you can look after others The need for Alexa to create a space of comfort at the hospital Understanding that it’s ok to ask for and receive help Learning to transition from care in the hospital to no care at home Resources http://www.alexawilding.com  

Episode 39: Preparing a Supportive Postpartum Birth Plan Welcome to episode thirty-nine of the Honest Mamas Podcast! Today, Sophie speaks Adriana Lozada about how to prepare a supportive postpartum birth plan. Adriana’s life can be defined as before and after being pregnant with Anika, her 11 yr. old daughter. If you’re a parent, surely you can relate. Before having a child, Adriana was at the forefront of new media. After graduating in Communication Studies in Montreal, Canada, she co-founded a newspaper and media company in Venezuela. In the late 90’s she co-founded a network of youth sites in Spanish and was named one of CNN en Español 20 “Latin American Leaders of the Internet” for 2000. Then the internet bubble burst, her home-country unraveled, her world collapsed. It was time to move on. She married, spent a year living on a sailboat, and got pregnant. Lucky for her and for you. She likes doing hard things: being a parent is the hardest thing she’s ever done. After giving birth, Adriana became increasingly passionate about helping others on their maternity journeys. The fire to make a difference started from a place of outrage (have you noticed the broken state of maternity care? the non-existence of paid family leave in the US?), which she has since focused into a torch that lights her way towards supporting new parents to have joyful and satisfying birth and postpartum experiences.  What you’ll hear in this episode How Adriana became interested in supporting new mothers The best ways we can support mothers through the birth experience Understanding the concept of a birth “hangover” Creating a more supportive system for new moms Steps that pregnant women can take for the postpartum period Understanding that not everything needs to be perfect after having a baby Why we are now starting to better understand why the mothers experience matters Self-care practices that are useful for the partners Remembering that having a new baby is a team effort Resources http://www.birthful.com

Welcome to episode thirty-eight of the Honest Mamas Podcast! Today, Claire Colaço, LMFT, co-founder of Honest Mamas, flies solo to talk about the top five psychological challenges of pregnancy. What you’ll hear in this episode How we give our power away and how to stop doing it The rollercoaster of emotions and how to honor, learn from and normalize them Finding peace with the physical changes that happen to your body during pregnancy Understanding that things won’t always go to plan and what to do when that happens Explore relationship changes that occur during the pregnancy journey  Resources https://honestmamas.com

Welcome to episode thirty-seven of the Honest Mamas Podcast! Today, we speak to Geneen Roth about her new book; This Messy Magnificent Life: A Field Guide and how to be more present in your own life. Geneen Roth's pioneering books were among the first to link compulsive eating and perpetual dieting with deeply personal and spiritual issues that go far beyond food, weight, and body image. Rather than pushing away the "crazy" things we do, Geneen's work proceeds with the conviction that our actions and beliefs make exquisite sense, and that the way to transform our relationship with food, our body, and so much more in our life is to be open, curious and kind with ourselves—instead of punishing, impatient and harsh. Geneen’s work has now expanded to explore the territory beneath the culture we’ve built. After years of teaching workshops on weight, food, and money, Roth realized that there was a connection between these issues that held her students captive in their anxiety, lack, and discontent. Seeing herself as much a student as a guide, Roth uses revelations from her own life—both the horrific and comic—to examine this connection. Out of her own past struggles with feeling as if she would never fit into her own skin, much less in the world around her, Roth tackles how we can move beyond our pasts and build a life that reflects our singularity. Geneen Roth is the author of ten books, including the just-released This Messy Magnificent Life and New York Times bestsellers When Food Is Love, Lost and Found, and Women Food and God, as well as The Craggy Hole in My Heart and the Cat Who Fixed It. Over the past thirty years, she has worked with thousands of people in her groundbreaking workshops and retreats and has appeared on numerous national shows, including The Oprah Winfrey Show, 20/20, the Today show, Good Morning America, and The View. She lives in California with charms of hummingbirds; her husband Matt; and Izzy the fabulous, eating-disordered dog.   What you’ll hear in this episode How Geneen began her path of working with food Why Geneen believes dieting doesn’t work The issues that women have with boundaries The need for mothers to take care of themselves so they can look after others better Better ways to guide our children to eating healthier foods Why we should be wary of constantly setting ourselves goals to achieve The meaning behind the chapter “The Ghost Children” How small changes within a family can have a bigger & wider social impact   Resources https://geneenroth.com https://retreats.geneenroth.com

Welcome to episode thirty-six of the Honest Mamas Podcast! Today, we speak to Mara Hirschfeld about Emotionally Focused Therapy (EFT), how it can be used to help couples reconnect, and figuring out the best way to repair.  Mara Hirschfeld is a Licensed Marriage and Family Therapist in the State of New York and the founder of Holding Hope Marriage and Family Therapy, PLLC. Holding Hope was created to give people a safe place to explore their internal world, while helping them achieve their highest potential. Mara believes that everyone has the power to change when given the opportunity to do so. Her goal is to help her clients identify the parts of themselves that need attention and work collaboratively with them to change negative patterns so they feel closer to those around them and live a more fulfilling life. Mara Hirschfeld earned her Masters of Science in Marriage and Family Therapy from Virginia Tech where she worked at The Center for Family Services with individuals, couples, and families struggling with a variety of issues. Mara also received training at Family Connections, a community agency where she conducted family therapy sessions and co-facilitated groups to help parents and high-risk teens decrease stress and cope with crises at home. Since moving to New York, Mara has worked in private practice, helping people manage their anxiety and depression. She has a special passion for relationships and helping partners increase their trust and safety with one another. Mara uses her optimism, positive energy, and enthusiasm to foster hope while supporting her clients in reaching their therapeutic goals. She is actively engaged and will help you explore how your story may play a role in shaping your beliefs and behaviors today. Mara views therapy as a journey to explore the past, talk about the present, and shape a better future. What you’ll hear in this episode Emotionally Focused Therapy (EFT)—what it is and how it’s used How EFT can be used to help couples reconnect The need to be vulnerable with your partner and see each other with fresh eyes Techniques you can use if you’re not able to afford therapy Improving communication to reconnect Carving out your own personal time in a way that works with your partner Learning how to de-escalate yourself Knowing what your partner's triggers are Being grateful and thankful to each other for the little things in life Figuring out the best way to repair   Resources http://www.holdinghopemft.com https://www.amazon.com/Hold-Me-Tight-Successful-Relationships/dp/0749955481

Welcome to episode thirty-five of the Honest Mamas Podcast! Today, we speak to Leora Fulvio about raising conscious boys. Leora Fulvio is a San Francisco based licensed Psychotherapist specializing in the treatment of Eating Disorders. She's also a full-time Mom of two very spirited little boys and two not-so spirited cats.  What you’ll hear in this episode Leora Fulvio’s experience of dealing with her boys behavior on the playground Why we need to get away from the “Boys will be boys” mentality Knowing that it’s ok for boys to express emotions Teaching boys to treat others how they would like to be treated How adults need to be conscious of the language they use around boys The importance of teaching boys that beauty comes in all shapes and sizes Understanding that none of us are perfect but need to do what we can to support the consciousness of boys   Resources http://www.leorafulvio.com

Welcome to episode thirty-four of the Honest Mamas Podcast! Today, we speak to Jamie Fleres about her new book; Birth Your Story. Birth Your Story is about using writing to remember, process, heal and honor the entirety of your birth experience. You are forever changed, and how you tell the story can determine whether the power of birth serves or hinders your life. Whether you're pregnant or birthed decades ago, a seasoned or novice writer, man or woman, this book is for you. The book inspires and supports you to write your birth story, takes the intimidation and other obstacles out of writing, offers accessible writing prompts and support, and includes over 15 inspiring stories — about birth loss, adoption, home birth, premature birth, surrogacy, cesarean birth, and more.   Feel empowered to write your story, honor your experience, value your voice, heal your past and transform your future, and find freedom through authentic expression. Because your stories matter. Because YOU matter.   What you’ll hear in this episode  How Jaime became passionate about this subject area An in-depth look at the book and what readers can expect The need to break away from the fixed narrative of the current birth story How the process of your birth story can be healing The transformation that can take place after writing your birth story How you can write your birth story at any age The positive impact telling your birth story to your children can have on them The three layers of the birth story and what they represent   Resources https://www.jaimefleres.com

Welcome to episode thirty-three of the Honest Mamas Podcast! Today, we speak to Sarah Liebman about Perinatal Mood & Anxiety Disorders (PMADs), what postpartum psychosis can look like, and why we need to normalize and talk more about these feelings and emotions. Sarah is a licensed Marriage and Family Therapist, and has been working in the counseling field since 2002.  Sarah works with couples to reframe their struggles, to re-establish compassion and empathy, and to restore trust and intimacy. Her approach is based on the idea that communication difficulties arise from the desire to avoid the feelings of pain or threat that each partner brings into the relationship from their families of origin, past relationships, and personal patterns.  She also provides counseling for families using donor gametes and donor embryos; as well as support during infertility treatment, postpartum depression, anxiety, and OCD. She also offers transgender and non-binary gender counseling for children, families, and adults. She works with parents of children 0-5 who are gender non-conforming. Her style is engaged, reflective, and strength-based. She employs experiential therapy techniques from the AEDP (Accelerated Experiential Dynamic Psychotherapy) model.   What you’ll hear in this episode Perinatal Mood & Anxiety Disorders (PMAD) – What they are and how they show up Identifying these issues and knowing which you might be suffering from What postpartum psychosis can look like How the signs for these issues tend to be more heightened The need to check in more with mothers after birth How infertility can lead to trauma The need to normalize and talk more about these feelings and emotions Why we need to alleviate feelings of shame   Resources http://www.sarahliebmanmft.com sarah@sarahliebmanmft.com  

Welcome to episode thirty-two of the Honest Mamas Podcast! Today we speak to Kelsey Vander Vliet about being a birth mother. Kelsey Vander Vliet is a 25-year-old in Indianapolis, Indiana, and placed her son in May 2016. Kelsey decided on open adoption after an abortion procedure miraculously failed. After placement, life was tough.  She has found that a healthy balance of helping yourself and helping others is quite therapeutic. She attends a birth mom support group in the South Bend, Indiana area to help herself, and is active in her community in helping others. She works for the Adoption Support Center in Indianapolis. She believes that if you repeat the pattern of serving others, you will start to see not only the blessings that will come your way, but the blessings that you already have.   What you’ll hear in this episode The circumstances which led to Kelsey becoming a birth mom How the experience changed her life The process and journey of choosing the parents for her son The difficulties of separation after the birth Creating the right plan with adoptive parents The vulnerability that takes place in this situation The importance to overcome the stigma surrounding birth moms   Resources http://fromanothamotha.com  

Welcome to episode thirty-one of the Honest Mamas Podcast! Today, we speak to Jessica Porten about the criminalization of postpartum depression. Jessica Porten, of Sacramento, wrote about her experience in a Facebook post that has been shared more than 30,000 times. Jessica was escorted to a hospital by police after speaking to a nurse practitioner about postpartum depression has sparked a conversation among women. After a brief exam, Jessica said she had to meet with police before going to a local emergency room. She said she was not examined by a doctor and was discharged 10 hours later with only handouts on local resources for postpartum depression support. "It was terrible and it was traumatic," Jessica told ABC News. "I expected to have a conversation about my treatment options and instead the conversation centered around my symptoms and I did not receive any treatment."   What you’ll hear in this episode The background and story of what happened to Jessica What happened around the discharge How the support systems needed for new moms are not in place How we take the next step to bring about change The impact this experience had on Jessica as a mother The way in which American western culture devalues mothers   Resources https://www.facebook.com/permalink.php?story_fbid=10213174920945414&id=1166947031

Welcome to episode thirty of the Honest Mamas Podcast! Today, we speak to Tami Hindin about craniosacral therapy; what it is and how Tami uses it with babies; how Tami uses her intuition and gut feelings in this practice; and how to connect more with your baby from within and out of the womb. Tami Joy Hindin, Dipl.O.M., is a NY State Licensed Acupuncturist, a Chinese Herbalist, and received a Masters of Professional Studies in Acupuncture and Oriental Medicine and a Bachelors of Health Science from Mercy College. She has also attended an advanced study program at the Zhejiang College of Traditional Chinese Medicine in China. She has also studied extensively with the Upledger Institute and incorporates craniosacral therapy into all her work.   Tami is the owner of Inspire Mind Body Spirit and created a well-balanced, personalized system to evaluate and treat patients with most health issues. She is continually working to inspire her patients to become involved in their health and wellness and to help them find balance in their life, physically and emotionally, before it presents as a health problem. She strongly believes this process can start as early as in utero. What you’ll hear in this episode What craniosacral therapy is and how Tami uses it with babies The difference Tami sees between C-section and vaginal birth babies How Tami uses her intuition and gut feelings in this practice Using acupuncture with babies Why people take their babies to see Tami for craniosacral therapy and acupuncture Infant Developmental Movement Education – What it is and how it’s used Steps mothers can take to bring more calm during this period How to connect more with your baby from within and out of the womb Resources http://inspiremindbodyspirit.com

Welcome to episode twenty-nine of the Honest Mamas Podcast! Today, we speak to Angela Jia Kim. Angela Jia Kim’s passion for beauty began with her mom. “Koreans are obsessed with their skin, and my mom always had something new sent over from her sisters in Seoul,” she says. “I would play with her creams that were filled with ingredients like gold and silkworm cocoons.” Angela spent her early career as an award-winning concert pianist, until one day, onstage in front of hundreds of people, a so-called natural lotion she had applied made her break out in hives. Horrified, she began to study ingredients and craft her own skin care products in her kitchen. “I added luxury ingredients with tremendous skin benefits like champagne, caviar, and truffles,” she says. “I infused them with organic extracts for anti-aging results.” She started gifting these products to friends, and they wanted to buy them as gifts for their friends. She became the “accidental entrepreneur.” "I wanted to incorporate the Korean beauty rituals that I grew up with. But as a busy mom and wife living the gorgeous chaos of New York City, I needed flawless skin in a New York minute. And it must be organic and it must work." Now Angela runs a group of holistic facial spas in New York City's West Village and Upper West Side, and in upstate New York. She continues to develop luxe organic products in the Beauty Kitchen with her team of Savor Spa Estheticians. Her Dollars & Scents initiative hires moms who need flexible work hours for their children. They make and ship the beauty creams fresh from the Hudson Valley in New York. Angela Jia Kim is a former concert pianist, wife to a Swiss man who loves to brew craft beer in his spare time, and mom to a second grader CEO and a yellow lab named Ella Fitzgerald. They live in New York City's Upper West Side. What you’ll hear in this episode  How Angela became involved in and an active member of the Savor community Why the spiritual element of the Savor community was helpful for Angela The mindset and philosophy of give/give/get The importance of community and the role it plays in the work/life balance Knowing that it’s ok to ask for help and using that as a source of strength Ways in which to grow your business if you have a family The need to balance self-care and spiritual nourishment Resources http://www.angelajiakim.com http://www.savorthesuccess.com https://www.youtube.com/user/savorthesuccess

Welcome to episode twenty-eight of the Honest Mamas Podcast! Today, we speak to Taylor Ross about raising an emotionally intelligent family. Taylor Ross is a Trauma-Informed Parenting Consultant who works with clients online and in her Northern California office. She provides an empathic space, practical tools, and knowledge of the current research to help parents support their children and foster an emotionally intelligent family culture. Taylor Ross’ passion for supporting the emotional wellbeing of families has led her to seek a unique variety of trainings. She is a U-Mass Boston Early Childhood Mental Health graduate, has certificates in Buddhist Psychology and Meditation, and Non-Violent Parenting and Education. She is in her third year of Somatic Experiencing Trauma Training and has been trained in Mediation and Parenting Coordination. Through support, information, and hard work, she strives to help transform difficult dynamics and behaviors into rich, connected family relationships. What you’ll hear in this episode How Taylor became interested in supporting parents What it means to be an emotionally intelligent family The need for compassion as we go through this important work Understanding the deeper truths about parenting Learning to take responsibility of our nervous system How the needs of parents play into this dynamic Coping with your emotional triggers Setting our lives in a way we can be more successful   Resources http://www.thepracticeofparenting.com

Welcome to episode twenty-seven of the Honest Mamas Podcast! Today, we speak to Avi Klein, LSCW, about the emotional states he regularly sees in couples expecting a baby, how he gets couples to connect through this difficult period, and how to improve intimacy after having a child. Avi is a psychotherapist, father of two, and lifelong New Yorker practicing in Union Square. He has been working with men, women and couples since 2009 after graduating from the Columbia University School of Social Work. Ten years ago, he began working with homeless families in San Francisco and realized how powerful it was to work on behalf of people—hearing their stories, witnessing their resilience, and participating in their growth and healing. He became a psychotherapist after experiencing firsthand the power of a strong therapeutic relationship. As his practice developed, he came to recognize how fundamental relationships are to the way people make sense of their world and has focused on helping people nourish themselves and their relationships. While studying at the Ackerman Institute for the Family, Avi also worked in outpatient mental health clinics in Chelsea and Upper Manhattan. Prior to starting his own practice, Avi helped run one of the first programs dedicated to working specifically with young adults with severe mental illnesses—St. Luke's Roosevelt Hospital. While there, he also co-lead a yoga and meditation group and began to appreciate the importance of working with both mind and body as a psychotherapist. Avi is trained in AEDP (Accelerated Experiential Dynamic Psychotherapy) and EFT (Emotionally Focused Therapy), two forms of therapy that emphasize the power of emotion, healing & transformation in relationships. His work also borrows from narrative therapy, mindfulness and body-oriented therapies. He has a special interest in supporting new families and is currently working on a workshop to support new and expectant parents as well as other educational programs for adults to support emotional well-being.   What you’ll hear in this episode  The emotional states Avi regularly sees from couples expecting a baby How Avi gets couples to connect through this difficult period The ways in which Avi helps couples to show up authentically to each other The need for vulnerability to help with communication How to clear some of the issues that have arisen in the past The need to have repair between a couple Navigating arguments and not letting them get nasty How to improve intimacy after having a child Learning to be grateful and thankful to each other Resources https://www.aviklein.com https://www.instagram.com/thecompassproject

Welcome to episode twenty-six of the Honest Mamas Podcast, today Claire speaks to Kathleen Harper about cultivating more joy in motherhood. Kathleen Ann Harper is the author of two books, The Well-Crafted Mom and Signs of a Happy Baby. In her life coaching groups for moms and in her one-on-one coaching practice, Kathleen integrates coaching support with creative activities to help moms manage the transitions and challenges of motherhood. She holds a Bachelor of Arts degree from San Francisco State University in Integrative Healing, a specialized major that incorporated studies in psychology, philosophy and religion, holistic health, and kinesiology. Kathleen is married to William Paul White, her co-author on the baby sign language book, Signs of a Happy Baby. They are parents to two boys who both still sign.   What you’ll hear in this episode   How Kathleen came to be working in this field The way in she cultivated joy into her life How to best allocate small amounts of free time in your life Learning to accept and be comfortable with your vulnerabilities How our modern lives can leave us with analysis paralysis The best ways to manage expectations Understanding that your self-care helps you care for others The concept of inner circle friends   Resources http://www.thewellcraftedmom.com  

Welcome to episode twenty-five of the Honest Mamas Podcast. Today, Sophie speaks to Susan Bradford about the ritual and self-care during pregnancy.  Susan Bradford, LVN, CHD, CCE, CHT, is a holistic perinatal educator, Certified Holistic Doula (retired), Certified Hypnotherapist and Birth Ceremonialist.   She began her passionate path into childbirth in the early 1970s. Susan has a background in Ob/Gyn nursing and midwifery training. Since 1990, she has offered her services in Marin County, California. Besides various childbirth related classes, she also offers pregnant mothers’ circles, Birth Blessings & Welcoming Ceremonies, birth art sessions, and private consultations. Susan is a Certified Hypnotherapist offering support in all childbirth related issues. Of all the things she has done in her life, she is most proud of being the mother of a delightful and creative adult daughter.   What you’ll hear in this episode  Why ritual practices are important during pregnancy The importance of return and coming back to one’s self Carving out space and time for ritualistic work The kinds of ceremonies pregnant women can do How gifts and acts of symbolism can be very important The value of a closure ceremony What pregnant women can do when they are on their own How finding out about your own birth can prepare for pregnancy Resources http://www.thebirthjourney.net https://www.amazon.com/Mother-Rising-Yana-Cortlund/dp/1587612674 https://www.amazon.com/Welcoming-Ways-Andrea-Alban-Gossline/dp/0768322332    

Welcome to episode twenty-four of the Honest Mamas Podcast. Today, Melissa speaks with Beth Berry who is a writer, whole life coach, mother of four daughters and a devotee of the sacred feminine. If you’re someone who aspires to live from your heart, cares deeply about the state of the world, and believes in the transformative power of personal growth, you’re in the right place. Even if you only identify with some of these characteristics, Beth invites you to make yourself at home, try on a new idea or two, and let your curiosity lead you. Six years ago, when Beth first moved her family abroad (for a total of four years), she began writing about the richness, beauty, and mystery all around her. She fell deeply in love with southern Mexico, her people and the slower pace of life. As her mind was blown and her heart softened by the experience, she began to notice a richness, beauty, and mystery being awakened within her, too.  Turns out that inner exploration is her very favorite kind. Since then, Beth has journeyed through regions of her inner landscape that she never even knew existed. Beth learned to be gentle and nurturing with the particularly sensitive parts, shone light into places she'd long been avoiding, deconstructed the walls around her heart, and learned to trust the guidance of her soul. Though it’s been hard work (and quite painful at times), Beth now has access to peace, joy, and connection that were previously unavailable to her. She has healed the relationship with herself, which has proven invaluable in her relationship with others.  What you’ll hear in this episode How Beth became inspired to write her blog Her positive experience of being a mother at 17 years of age How western culture has too much expectation on women after birth The need to slow down when nurturing a new born Ways in which to avoid the pit falls of modern day motherhood The vital role family plays when going through this process Learning to say no and not feeling guilty about it Tips and thoughts on how best to handle modern day motherhood   Resources http://revolutionfromhome.com

Welcome to episode twenty-three of the Honest Mamas Podcast. Today, Claire speaks to Alisa Jaffe Holleron about thriving as a divorced co-parent.   Alisa Jaffe Holleron is a Licensed Clinical Social Worker in the State of California. She earned her Master’s degree in Social Work from the University of Illinois at Chicago, Jane Addams School of Social Work, and her Bachelor’s degree from The University of Kansas. She has worked for several different agencies in her long career in social services and has worked with many different populations. In 2008, Alisa opened the Live Oak Center for Psychotherapy and Education in El Dorado Hills, California where she teaches her classes and sees divorced co-parenting couples, married couples and individuals.   What you’ll hear in this episode   How Alisa became involved in the field of divorce Why divorce for children in their early teens can be particularly difficult The need for co-parents to know what they really want to move forward Letting go of things you can’t control Understanding what your children really need Learning to trust your ex-partner as they care for your child Tapping into the full benefits of mindfulness The potential for joy and positivity through this process   Resources https://alisajaffeholleron.com

Welcome to episode twenty of the Honest Mamas Podcast, todaySophie and Claire talk about anger.   What you’ll hear in this episode   How anger is an intense but useful emotion Why does anger appear so frequently in mothering? The taboo that exists around anger and how women express it The importance to have a shared community that will understand your anger is normal Finding alone time whilst mothering to find a space of calm and mindfulness How the fight or flight response plays into anger Understanding that mistakes will happen and that they’re perfectly normal   Resources https://honestmamas.com https://www.amazon.com/Dance-Anger-Changing-Patterns-Relationships/dp/0062319043

Welcome to episode twenty-one of the Honest Mamas Podcast! Today, we speak to Janna Barkin about her book “He’s Always Been My Son.” Janna and her husband Gabriel live and thrive in Marin County, California. Together they’ve raised three wonderful children, Travis, Emily and Amaya. Janna was born in New York City and graduated from Binghamton University (SUNY) with a bachelor’s degree in Applied Social Sciences. She has worked as a preschool teacher/director and also as a certified childbirth educator, and she has over a decade’s experience teaching yoga. Her students include beginners, advanced practitioners, pre- and post-natal mothers, and people experiencing disability, grief, transition, pain, and loss. Janna is a lifelong learner who loves experiencing new things and giving back to the community. She also volunteers her time and services for these causes: Founding member of Ally Moms, an online community of moms who have come together because they have a transgender child. Helpline volunteer at the Transgender Law Center in Oakland, CA. Team Coordinator for Stone Soup Marin, a volunteer organization that cooks meals for the homeless served by the Mill Street Shelter in San Rafael, CA. Janna’s son Amaya is a very smart and motivated student, a well-liked and popular peer among his many friends, and a darn good-lookin’ kid. On occasion, he can be particularly sweet or a bit surly. He is also trans. What you’ll hear in this episode What inspired Janna to write her book The challenges she has had to face through this journey Insights into the various experiences Janna has been through How Janna knew the importance for Amaya to show up in the world The need for the general public and therapists to keep broadened perspectives around transgender issues How the medical community needs to become more educated in this area Resources https://www.hesalwaysbeenmyson.com https://www.genderspectrum.org http://standwithtrans.org/ally-moms  

  Welcome to episode twenty of the Honest Mamas Podcast, today our guest is Jessica Dugan, MA, LPC. Jessica’s aim is to support individuals, couples, and families, who want to learn about themselves, build healthier relationships, be more emotionally present, and cope more successfully. She believes that through self-exploration and learning about our relationships, we promote growth, peace, and healing in our lives, thus building more fulfilling connections with others. Jessica works with couples and individuals providing compassionate and inclusive counseling.   What you’ll hear in this episode Jessica’s unique and wonderful birth story The challenges she faced starting a family with a transgender male partner The process of choosing a donor How Jessica did the IFV/fertility treatments at home How a medical error at the hospital lead to an incredible part of Jessica’s story The challenges of having a home birth Going through the post-partum period Resources http://www.duganpsychotherapy.com  

Welcome to episode nineteen of the Honest Mamas Podcast. Today, our guest is Rose Snyder, Ed.M., Psy.D.  Rose has worked in a variety of settings with clients from preschool all the way through older adult. She believes that her exposure and understanding of different stages of development helps in her work with all of her clients. The settings Rose has worked in thus far have included: a residential treatment center; community mental health centers for children, adults, and families; outpatient clinics; an urban early childhood development center; and rural schools. Currently, Rose is working as a clinical psychologist/psychotherapist in private practice in Berkeley. She works with children, adolescents, and adults in therapy. Rose is also the Mental Health Director at a preschool in Oakland, called Blue Skies for Children. She conducts educational and psychological assessments through Clearwater Counseling and Assessment Services in Oakland, CA. The foundation for her training has been in psychodynamic/relational theory and she has supplemented this with training in family systems, narrative, behavioral, and mindfulness-based modalities. It has been Rose's goal to learn as many different tools as she can, and to learn them as best she can, in order to offer and apply the most appropriate techniques to those she serves. What you’ll hear in this episode What is mindful mothering? How Rose became interested in this line of work The ways in which mindful mother can support mamas The difference between paying attention to your child and deep presence Being more resourceful through mindful mothering How you can use to the tools of mindfulness in practical ways  Resources http://www.rosesnyder.org

Welcome to episode eighteen of the Honest Mamas Podcast! Today, we speak to Brahmani Liebman about the process of a mom finding herself again after having children. Brahmani Liebman, MSEd, is an internationally recognized yoga teacher in the Kripalu tradition. She founded The Rivertown Center for Yoga and Health and was director and head teacher for over 20 years. Brahmani is currently co-creator & director (with Jashoda Edmunds) of Journey Into Yoga School of Yoga & Meditation RYS – Workshops, Retreats and Yoga Teacher Trainings. She is former co-director of Kripalu Yoga Teacher Association (KYTA) and presently part of the senior faculty of Kripalu Yoga Teacher Training Team. Brahmani is a Phoenix Rising yoga therapist, Transcendental Reiki Master/Teacher and Multi-dimensional Life counselor who integrates decades of Yogic and Buddhist Studies into all her teaching. She loves co-teaching with a diverse group of Master teachers including Sylvia Boorstein & Sharon Salzberg. A wife, mother and grandmother she is dedicated to the path of householder. Believing in people's ability to access healing and inner knowing, Brahmani offers tangible and sustainable ways to connect to boundless loving presence and live a spiritual life.  What you’ll hear in this episode Internal knowing – how to tap back into back into your intuition and knowing yourself The conflicting messages we can receive from all the different people in our lives The wanting we have for a wise elder in our lives to help us through having children Recommendations for women when birth plans don’t go exactly as expected Why it’s important to ask all the questions you want to with your doctor Reconnecting with your inner voice through meditation How to help women when people disagree with their inner knowing Tapping into Metta - loving-kindness meditation Channeling your inner positive energy to be kind to others Resources http://journeyintoyoga.com

Welcome to episode seventeen of the Honest Mamas Podcast. Today, our guest is Stan Tatkin, PsyD, MFT, who is a clinician, researcher, teacher, and developer of A Psychobiological Approach to Couple Therapy® (PACT). He has a clinical practice in Calabasas, CA, where he has specialized for the last 15 years in working with couples and individuals who wish to be in relationships. He and his wife, Tracey Boldemann-Tatkin, developed the PACT Institute for the purpose of training other psychotherapists to use this method in their clinical practice. In addition, Dr. Tatkin teaches and supervises first- through third-year family medicine residents at Kaiser Permanente, Woodland Hills, CA, and is an assistant clinical professor at the UCLA David Geffen School of Medicine, Department of Family Medicine. He is on the board of directors of Lifespan Learning Institute and serves as a core member on Relationships First, a nonprofit organization founded by Harville Hendrix and Helen LaKelly Hunt. What you’ll hear in this episode   How Stan became an expert working with couples The three attachment styles in the PACT approach—the wave, anchor and island The way in which these attachment styles show up Working with our partners to crate safe and secure attachments How to deal with these issues as children come into the relationship Practical tips on how to manage conflict within a relationship Why you shouldn’t stay in an unhappy relationship just for the kids Resources https://stantatkin.com http://thepackardinstitute.com Ted Talk - https://www.youtube.com/watch?v=2xKXLPuju8U

Welcome to episode sixteen of the Honest Mamas Podcast! Today, we speak to photographer Suzanne Lucas. What you’ll hear in this episode How Suzanne became interested in the area of struggling with body image through and after pregnancy How women can reclaim a sense of empowerment during these times The issue of shaming The way the issue shows up for women who decide to have babies later in life Making peace with your relationship to your own body Setting up more positive language around this issue Learning how to best communicate your message with your children through this time Understanding the need not to be too self-critical Resources http://www.suzannechristine.com/

Welcome to episode fifteen of the Honest Mamas Podcast! Today, we speak to meditation and yoga teacher Dee Yergo. Dee's yoga journey began 18 years ago when she attended a pre-natal class while pregnant with her first child. Her practice waned considerably over the years that her three children were toddlers. When their dad passed away in 2007, she found herself juggling a corporate career while raising them on her own. Life was challenging and she struggled with depression because she did not have the tools she needed to be happy and at peace. Dee's practice of yoga began anew, and then deepened in 2012. She discovered how incredibly effective meditation, yoga and Eastern philosophy were in shifting the way she looked at the world. Dee felt compelled to dedicate her life to helping others. She made the leap and left her corporate career to teach full-time. What you’ll hear in this episode Being in tune with your intuition Recommendations on how to begin the process of better understanding your intuition The way in which yoga can create a deep sense of slowing down The role spirituality can play in the profound connection to one’s self Distinguishing between grounded intuition and fear Communicating your own intuition Learning to take a step back in the important moments and regain focus Knowing that it’s ok to not be constantly “happy” on the surface and show your true emotions Resources http://www.deeyergo.com https://www.pranayogaandmeditation.com

Welcome to episode fourteen of the Honest Mamas Podcast! Today, we speak to MereAnn Reid, a counselor who specializes in therapeutic play, adoption support, and early childhood. MereAnn works with children—from toddlers to teens—and collaborates with whole families in managing stress, loss, life transitions, feeling connected, and understanding themselves better. A combination of child development, mindfulness, and family systems informs her work supporting parents and kids. MereAnn uses play therapy, sandtray, narrative-storytelling tools, practical skill building, and parent coaching in her practice. In addition to graduate training in counseling psychology, MereAnn has worked in youth advocacy and education for nearly 20 years. She brings these skills to her counseling work, serving as an ally and consultant to individuals and families in her practice. She is a registered intern with the Oregon Board of Licensed Professional Counselors, member of the national Association for Play Therapy and Oregon Association for Play Therapy, and volunteer with non-profit groups supporting new moms and foster youth. As a professional and as a community member, MereAnn is committed to growing support resources for families impacted by foster and institutional systems of care. As a parent, MereAnn believes heartily in supporting and connecting parents to help kids thrive. What you’ll hear in this episode The importance of the correct use of language around this issue How grief shows up in this area Why it’s ok to have feelings of anger, grief and frustration through this process Ways in which adoptive parents can best make connections Knowing when / if you’re ready for family therapy Supportive tools available to adoptive mothers   Resources http://www.northwestadoptionsupport.com/

Welcome to episode thirteen of the Honest Mamas Podcast! Today, we speak to Dr. Shefali Tsabary about the issue of helping parents to find themselves. Dr. Shefali is a world-renowned clinical psychologist who received her doctorate from Columbia University, New York. She specializes in the integration of Eastern philosophy and Western psychology, making her an expert in her field. Her message has the potential to change people’s lives for generations to come. Dr. Shefali is also a keynote speaker who presents at conferences and workshops around the world. Some of the venues at which Dr. Shefali has presented are: Wisdom 2.0, TEDx, Kellogg Business School, The Dalai Lama Center for Peace and Education, and many more. She has had key collaborations with Goldie Hawn’s MindUp Foundation, Kids in the House and many educational and transformational centers around the world. She is also a renowned author. Her latest book, The Awakened Family, gives us daily skills and tools to revolutionize our families and our parenting. This book holds the potential to liberate both your child and yourself from the clutches of anxiety leading you toward a transformed sense of peace and joy. Her first book, The Conscious Parent, has been endorsed by Oprah as one of the most profound books on parenting she has ever read. Her second book, Out Of Control, offers a unique and brilliant perspective on why traditional means of discipline don’t work with our children and what we should do instead. What you’ll hear in this episode What led to Dr. Shefali taking this path of helping parents to find themselves The inspiration behind her book The Conscious Parent How and why love equals the absence of ego Treading the fine balances of being parent Why western culture has talked much about this issue The mental state people are in when beginning to see Dr. Shefali Dealing with the inevitabilities of children misbehaving and how to handle that How mothers can overdose of empathy Resources https://drshefali.com

Welcome to episode twelve of the Honest Mamas Podcast! Today we speak to Dr. Kira Bartlett about how to support post-partum women in their relationships with their partner.   Dr. Kira Bartlett is a New York state licensed clinical psychologist with over 14 years of successful clinical experience with individuals in short- and long-term psychotherapy. Her private practice is in White Plains, New York and Manhattan, New York. Dr. Bartlett also provides training and in-services for professionals and agencies interested in screening for postpartum mood disorders. She is available for consultation and clinical supervision as well.   Dr. Bartlett completed pre-doctoral trainings at New York University Counseling Services, Queens Children’s Psychiatric Center, the Postgraduate Center for Mental Health and a pre-doctoral internship at Interfaith Medical Center in Brooklyn, New York. In all of these settings, she treated a culturally and diagnostically diverse population. Dr. Bartlett is a member of the New York State Psychological Association, Postpartum Support International and the Postpartum Resource Center of New York. She is the former president of the Hudson Valley Birth Network.   Dr. Bartlett strives to create a non-judgmental environment for examining one’s issues and challenges, while aiding her clients to become more comfortable with a wide range of emotional experiences that make life interesting and enjoyable. She brings empathy and warmth to her work, but also maintains a sense of humor.   What you’ll hear in this episode   The common themes and feelings women feel after having a baby How to deal with the challenges of having a baby The importance of community and getting support How women can inadvertently shut out their partners The need to let your partner struggle and make mistakes as well Recommendations for partners to reconnect and become emotionally and physically close The need to be open and communicative with your partner Being mutually respectful to each other as you go through these issues   Resources http://dr.kirabartlett.com https://www.youtube.com/watch?v=y0GlP7Bojbk (Cuddling Is Badass)  

Welcome to episode eleven of the Honest Mamas Podcast! Today we speak to we speak to an anonymous mama about her experience of losing herself after having children. What you’ll hear in this episode: Her experience into motherhood and how that shaped losing herself The person she was before having children The thoughts, feelings and mental state she was in through this process Learning to take time for yourself How important mindfulness practices can be to help with this issue Knowing that it’s ok to sometimes put your needs first The distance that can be created between you and your partner through losing yourself Taking on board your life experiences to enrich your own identity in the present   Resources https://honestmamas.com/podcast

Welcome to episode ten of the Honest Mamas Podcast! Today, we speak to Veronica Geretz about the empowerment she experienced through becoming a single mother. Veronica is a mom and a yoga teacher. She was introduced to Hatha yoga when she was just fourteen. She specializes in Vinyasa Yoga and has trained with Corepower Yoga, Jolie Cash and Hala Khouri. She will guide you through a flow to awaken your own body and prana while offering subtle reminders that all of yoga is intended to prepare for meditation in order to realize our interconnectedness. She also holds an M.A. in Peace and Justice Studies and enjoys guiding students to experience more peace and calm in their life. What you’ll hear in this episode: How Veronica’s journey into single motherhood began The way in which it’s influenced her life The challenges Veronica has had to overcome through this journey The benefits and celebrations Veronica has been able to take from single motherhood Words of wisdom and inspirations for other single mamas The importance of community Being in touch with your emotions and authenticity   Resources https://www.facebook.com/veronicageretzyoga/

Welcome to episode nine of the Honest Mamas Podcast! Today, we speak to Dr. Kat about postpartum depression and anxiety. Dr. Kat is a psychologist who helps you find ways out of suffering or confusion and into wellness. People go to her psychotherapy practice when they are struggling with things in their life and want to feel better. Her style of working with people is to be real and keep therapy down to earth. In her sessions, she uses compassion, insight and empathy in addition to her education and training to guide your healing. Her belief is that therapy should not be a mysterious process. She believes that you have the ability to get better. Sometimes we just need a little help; sometimes we need a lot of help. You may have heard of postpartum depression already. There are other things that most folks don’t know about. The postpartum period is not always rainbows and puppy dogs, like we are meant to think it’s "supposed to be." For about 20% of women, the transition into parenthood can lead to severe mood changes. There are things that don’t go as planned such as: prenatal or postpartum depression, anxiety, trauma, OCD and less frequently, bipolar disorder or psychosis. These are serious, but very treatable conditions.   What you’ll hear in this episode Dr. Kat’s experience of giving birth and how it opened her up to postpartum depression and anxiety The primal instinct that lives within mothers when caring for a new baby How this is a more common issue than people realize for new mothers The physical aspects of giving birth that can lead to anxiety The signs to look out for as these issues arise How guilt and shame can play a big role in postpartum depression and anxiety Ways in which to find support and help Resources https://drkaeni.com http://momandmind.com http://www.postpartum.net http://www.postpartumprogress.com https://itunes.apple.com/us/app/ppd-gone/id529141505?mt=8 (PPD Gone App)

Welcome to episode eight of the Honest Mamas Podcast! Today, we speak to Melissa Cole about how she became a lactation consultant, the shock mothers have when they find out how difficult breastfeeding can be, and discuss some common myths about breastfeeding. Melissa has been passionate about providing feeding support since 2002. Melissa believes it is a great honor to provide nurturing, quality care to families as they work towards their feeding goals. In addition to comprehensive lactation support, Melissa also works with families coping with unique feeding concerns impacted by prematurity, food allergies, lip/tongue tie concerns, oral motor dysfunction, complex feeding issues, low milk supply, and beyond. Read more about Melissa Cole, founder of Luna Lactation. Luna Lactation provides comprehensive support to families coping with feeding concerns. Our practice is a micro-practice. A micro-practice is a healthcare model in which a solo provider can focus on individualized, client-centered care since they keep their practice small. We only see one family at a time in an unhurried environment. Being a micro-practice allows us to provide continuity and high-quality, efficient care. Clients appreciate the ease of access they have when they need to reach the lactation consultant whenever questions or concerns arise. At Luna Lactation, we understand that feeding challenges are emotional and don’t always happen Mon-Fri 9-5! Prompt, personalized, mindful care is our goal and we hope you’ll appreciate the benefits of our micro-practice too!   What you’ll hear in this episode   How Melissa became a lactation consultant The shock mothers have when they find out how difficult breastfeeding can be How often Melissa sees breastfeeding not working for mothers The major emotional impacts that can happen to mothers Dealing with the grief of not being able to breastfeed Ways relationships around a mother can be impacted from breastfeeding How and why breast is not always best How anxiety and postpartum depression can affect breastfeeding   Resources http://www.lunalactation.com http://www.llli.org

Welcome to episode seven of the Honest Mamas Podcast! Today we speak to Meredith Garcia, LMFT about parenting self-compassion. A licensed marriage and family therapist, Meredith is skilled in teaching parents how to increase their own sense of well-being and pass that skill on to their children. Drawing from her professional training in areas such as depth psychology, attachment theory, and affective neuroscience, Meredith provides parents with useful and practical tools to help manage stress, increase self-awareness, and strengthen parent/child relationships. Her professional work also includes individual and couple psychotherapy and parent consultation. Meredith received her master’s degree in counseling psychology from the California Institute of Integral Studies. She is also the mother of two young children. What you’ll hear in this episode: How Meredith became interested in parenting with compassion Learning how to forgive yourself when you make a mistake parenting How to control and manage your triggers better Checking in with yourself and being more mindful The ways in which our upbringing can affect the way we raise our own kids How self-compassion can change your brain function and chemistry Knowing that you’re not alone through this journey The importance of repair   Resources http://www.meredithgarcia.com

Welcome to episode six of the Honest Mamas Podcast! Today we speak to Claire Colaco about the issue of mommy wars. Claire's first job as a therapist is to listen and understand. Deep listening is a time-honored tradition and fundamental to healing. Claire strives to create a safe and nurturing relationship with clients that is a source of comfort and inspiration. Clients inspire her too! She practices spiritually grounded psychotherapy. This means she see's life's challenges as, fundamentally, opportunities to grow spiritually and as a whole person. To her, the process of healing is beautiful and miraculous, something that gives us glimpses of a benevolent force much greater than ourselves. Claire has experience working with adults, couples, families and children. She brings a variety of healing modalities to my work that help to integrate and build mind/body/spirit awareness. These include: working with the unconscious, mindfulness training, somatic techniques, dream work, cognitive behavioral therapy, and behavioral modification utilizing goal setting. Her areas of expertise include: Depression/Anxiety; Life Transitions; Eating Issues/Body Image Concerns; Spirituality; Parenthood; Survivors of Childhood Abuse and Neglect; Marriage/Partnership; Prenatal, Pregnancy and Postpartum What you’ll hear in this episode: How Claire became interested in the topic of mommy wars In what environments, you can expect to experience mommy wars Why we engage in mommy wars Learning to tune into your own intuition Bridging the gap between self-care and vulnerability How to take a loving alternative to judgement and criticism   Resources http://www.clairecolaco.com

Welcome to episode five of the Honest Mamas Podcast! Today we speak to Beth Gibney-Boulden, RYT, M.Ed about spirituality and finding calm after a baby comes into your life. Beth's study of yoga began in 1996, while completing her Masters degree in Counseling at Springfield College. In search of mental stillness and physical health, she found yoga to be a centering and inspiring refuge from the demands of daily life. She continued her personal exploration of yoga while working for 12 years as a college administrator in student leadership development. In 2005, Beth received her 200-hour yoga teacher certification from the Kripalu Center for Yoga and Health and began to use yoga in her leadership development work with college students both in the U.S. and abroad. Teaching yoga is now her full time passion. Beth specializes in yoga for women, and has received certifications in Prenatal Yoga, Fertility Yoga, and Pelvic Yoga for Women. Beth is committed to a daily practice of mantra, meditation and prayer. She enjoys helping others to create their own personalized practice of yoga. In addition to group classes, Beth offers private sessions to individuals, couples, and small groups in search of transformation. What you’ll hear in this episode: How moms in Beth’s classes are progressing through the postpartum journey Normalizing the experience of giving birth to a child (however you gave birth) Understanding how every child / pregnancy will be different The healing experience of yoga Being present for yourself and your baby Learning to trust our intuition Ways in which younger women giving birth can be calm and less anxious The importance of community Finding your own place within a community Knowing you’re not alone and don’t need to be a “perfect mother”   Resources http://www.creationyoga.net  

Episode 04 Birth Trauma * Trigger Warning Sensitive Content with Melissa Divaris Thompson, LMFT Welcome to episode four of the Honest Mamas Podcast! Today Melissa and Sophie talk about Birth Trauma. The term “birth trauma” specifically refers to adverse experiences one has during birth, but any traumatic events that take place between conception and about the age of three can have particular significance in shaping an individual’s life. What you’ll hear in this episode: What birth trauma is Melissa’s experience of giving birth to her first child How trauma effected Melissa’s first birth How trauma can also cause post-traumatic stress disorder (PTSD) Ways in which women can have a more empowered birth The need to open up and talk about birth trauma and lead with vulnerability Empowering and owning your voice Seeking out the right support and being honest about the experience   Resources https://honestmamas.com

Episode 3 Parternship Struggles After Baby with Sophie McEntee, LMFT & Claire Colaço, LMFT Welcome to episode three of the Honest Mamas Podcast! Today Claire and Sophie talk about the transition from being a couple to being a couple with a baby. What you’ll hear in this episode: How the pressure of having a baby can affect a couple’s relationship The dynamic changes that can happen when you and your partner move at different paces Attachment: why it’s important Tools that couples can use to better navigate the challenges of having a baby Learning to make space for better communication without putting your ideas onto your partner The need to try and have more patience through this process The importance of forgiveness and knowing that none of us are perfect   Resources https://honestmamas.com

Episode 2 Pregnancy & Self Care with Silvie Falschlunger, PhD, CCE, CD, CLC Today we are joined by Silvie Falschlunger, who works with first-time parents, second- and multiple-time parents, VBAC parents, women with special medical and psychological needs, women whose husbands were unable to attend their birth, natural childbirth women, women who decided on a water birth, women choosing an epidural, and women who experienced Caesarean Birth. She works with clients in Westchester, Southern Connecticut and New York City in a variety of settings: hospital, birthing center or home. What you’ll hear in this episode: How women take care of themselves during pregnancy Concerns pregnant first-time moms have before they give birth The strain working moms go through in being expected to manage their career and give birth Ways in which women can focus purely on their pregnancy How to best connect with a growing baby during pregnancy The importance of having good nutrition How connecting with your baby can alleviate anxiety and fear Ways in which women who adopt or have a surrogate can bond The importance of good physical health throughout pregnancy Resources http://birth-in-motion.com

Welcome to the first episode of the Honest Mamas Podcast! Today Melissa talks to Sophie about how longing along the path of infertility has affected Sophie’s life, the role that shame can play on this journey and the need to shine a light on the stories of women going through this experience. What you’ll hear in this episode: How Sophie’s struggle with infertility began when she was in her mid-thirties The overwhelming and upsetting feelings that can come up with infertility How longing on the fertility journey can normalize the experience and make women feel less isolated The role that shame and self-criticism can play on this journey Ways in which to lovingly stay with the longing as opposed to turning or running away from it Overcoming the loss of control infertility can bring Learning to stay present and the key to tolerating your feelings The need to shine a light on the stories of women going through this experience Why it’s ok to rely on love and support from someone in your life or a community The importance of learning to love yourself through this process Resources https://honestmamas.com

Honest Mama Founders, Sophie, Melissa and Claire are psychotherapists, moms, and friends. They share the inspiration behind creating this podcast and a bit about the pregnancy, fertility, parenting and motherhood themes you can expect to hear about along the way. Find out more about Honest Mamas  - https://honestmamas.com