Podcasts about if i knew then

Back off a long vacation Cnote sits down with Leslie to talk about her book IF I KNEW THEN, this book talks about domestic violence, child molestation and more.

We're wrapping up our summer programming with an encore presentation of "If I Knew Then", an episode all about looking back at what you can only know with the clear vision of hindsight. This episode has a special guest host - Chris Lundy! If you like having Chris as your host, be sure to join him (and Us) at the Sex-Files StorySlam on September 20th at Under Ground Arts.

During the months of June and July, the Unit3d team is taking a break.  We have asked people close to the podcast to choose their favorite episode to air as a "ReUnit3d" during this time.  If I Knew Then...Tina Cvetkovic is Terka's Janatova's pick.  Whenever we look back on the past we can see things from a different perspective and with knowledge of how things turn out.  Often when we examine the past with the information we have in the present, we would have done things differently.  But back then, we didn't have all the information so we must know we did the best we could and have compassion for the way we handled the challenges of our lives.  We cannot change the past, but we can encourage others to learn from our experiences and the insights we have gained.  Former Idaho State University women's tennis player Tina Cvetkovic is currently coaching at IMG academy in Florida and has a lot of wisdom to share, learned from her journey through college athletics.

Well, no big deal. My next guest is Jann Arden; a multi-platinum award-winning singer, songwriter, actor, author, broadcaster, podcast host, and author with three decades of incredible work in music and comedy. As a good friend of mine noted, she is considered a 'Canadian treasure' by many.  She is set to release her 15th studio album, Descendant this week on January 28, 2022, via Universal Music Canada. In this episode she speaks about her ups and downs in the spotlight, great colleagues like Allan Reid and Jeffrey Remedios, body image and so much more.Born and raised in Alberta, Arden catapulted onto the Canadian music scene in 1993 with her debut album, Time For Mercy, featuring the hit single, "I Would Die For You". A year later, with the follow-up album Living Under June, she would have her career breakout hit "Insensitive," which solidified her position in the music scene across Canada and beyond. To date, Arden has released 17 albums and achieved 19 top 10 singles. Her music is available to stream HERE. With accolades that include 19 top 10 singles, eight JUNO Awards and 10 SOCAN Awards, Arden is a beloved Canadian musical artist and personality. In 2020, she was inducted into the Canadian Music Hall of Fame joining the ranks of Canadian music icons like Alanis Morissette, Bryan Adams, Barenaked Ladies, Bachman Turner Overdrive, Joni Mitchell, k.d. lang, Leonard Cohen, Neil Young, RUSH, The Guess Who, The Tragically Hip, Sarah McLachlan, Shania Twain, and many more.A versatile artist, Arden co-created and stars as a fictionalized version of herself in the CTV Original Comedy Series JANN, available on CTV in Canada. The first two seasons are available via HULU in the U.S. Premiering in 2019, and the series was the most-watched new Canadian comedy series of the 2018-19 broadcast season. Season three wraps up with the last episode on November 15. The show features Sarah McLachlan, k.d. lang, Elisha Cuthbert, Keshia Chanté and more. Arden has been involved in Workin' Moms, Wynonna Earp, Private Eyes and The Detour, she has previously appeared in sitcoms Ellen and Corner Gas. Arden has made guest appearances on CBC's Rick Mercer Report, as well as regularly appearing as a guest host on The Social. Arden also hosts an iHeartRadio original podcast called The Jann Arden Podcast, discussing everyday life challenges, triumphs, and tribulations. The Jann Arden Podcast is a fun-filled, relatable experience exploring what makes all humans authentically themselves with various special guests, including musicians, actors, politicians, writers, and athletes. Listen HERE. In addition to being a singer/songwriter, Arden is, of course, an author of note, peppering her words of wisdom with her signature humour. Arden has written five books, the most recent being her new memoir "IF I KNEW THEN: Finding Wisdom in Failure and Power in Aging," released in October 2020 via Random House Canada. IF I KNEW THEN follows Arden's 2017 Canadian bestseller, "FEEDING MY MOTHER: Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss," which spent a combined 44 weeks on The Globe and Mail bestseller lists.The new album Descendant is produced by Bob Rock, Russell Broom and Jann Arden.  The 15-song collection represents the last 18 months of Arden's life and headspace. A bold, beautiful, and empowering sound of Jann Arden, Descendant signifies a return to form for the multifaceted artist, reflecting on where she came from and where she is headed. Women nominated to come on the Women in Media Podcast in this episode: Jody Vance, Wendy Williams Watt, and PRE-SAVE DESCENDANT AND LISTEN TO "STEADY ON" HEREA Note From Jann Arden:"This was one of the most organic, whimsical records I've ever written; all things considered, it could have been a wrestling match to make music at all. As the entire world has discovered, good things come out of bad things. We were all forced to strip down, reevaluate our lives and our jobs and our relationships. We were forced to think about what we really wanted and where we wanted to go. We thought about time and how precious it was and is. We baked, walked, thought, read, and watched our way into a big, altered state. We remade our lives and cast aside trivial unimportant things.All the songs on Descendant came out of a place of gratitude. Working again with Russell Broom after a lengthy separation was magical for both of us. Russell was working on amazing soundscapes in his studio, intimate grooves and textures that inspired me just to put it all out there. I also wrote two incredible songs with Darcy Phillips. Darcy arranged all the strings on this album, giving it such a dignified, distinct vibe. An ocean separated Bob Rock and me, but we managed to use technology to write together over thousands of miles. It was fast and furious, and I didn't have time to edit myself or second guess anything. So, this is a different record for me. Two producers, a pandemic, a lesson in my own personal history and looking at all of it through a kinder lens.We all come from a long line of incredibly strong people. Women, in particular, my ancestors, I am in debt to. I don't know how they survived being pioneers, constantly forging onward through impossible situations. It's all very heartbreaking. These songs are about who I am and what I'm made of. A new beginning to an old story."Descendant Tracklisting:UnbreakableI Belong To NobodyDescendantWas I Ever 13Steady OnMoonbowLoving You Is like A JobLove Will Be WaitingGood For NothingComing Back To YouHorse Country GirlHindsightPinkIn A MomentGlass Jar

Join us as we chat about a bunch of small changes that are so irritating like when your phone updates and the layout changes or when the grocery store decides to move around some of its products! We also discuss Jann Arden's new book and share some of the little nuggets of wisdom we found within it. Henny talks a big about her latest young adult read and that gets her reminiscing about a shopping trip with a friend at a story with only straight sizes. Oh, the awkwardness! Books we mentioned: If I Knew Then by Jann Arden Fat Chance, Charlie Vega by Crystal Maldonado Podcast we mentioned: Catfish

Episode 54 and Wendi and Dfernando's guest interview is multi-platinum, award-winning singer, songwriter, actress and author Jann Arden.Arden has released 14 albums with 19 top ten singles. Her most recent project, HITS & OTHER GEMS was released in September 2020 and features Arden's hit songs “Could I Be Your Girl,” “I Would Die For You,” and a special live recording of her break-out international hit “Insensitive.”Arden's accolades include 8 JUNO Awards including Female Artist of the Year and Songwriter of the Year, 10 SOCAN Awards and 4 Western Canadian Music Awards to name a few. This past June 2021, the legendary Anne Murray inducted Arden into the Canadian Music Hall of Fame at the 2021 JUNO AWARDS, joining the ranks of Canadian music icons including Alanis Morisette, Bryan Adams, Barenaked Ladies, Bachman Turner Overdrive, Joni Mitchell, Shania Twain and many more. Arden has also been inducted into the Canadian Association of Broadcasters Hall of Fame, has a Star on Canada's Walk of Fame and has been awarded the Order of Canada.Arden has also won two 2021 Canadian Screen Awards - one for Best Host, Talk Show or Entertainment News for JANN ARDEN ONE NIGHT ONLY and the other one was for Best Host, Live Entertainment Special for the 2019 SCOTIABANK GILLER PRIZE GALA.Arden has written five books, the most recent being her new memoir IF I KNEW THEN: Finding Wisdom in Failure and Power in Aging, released October 2020. IF I KNEW THEN follows Arden's 2017 Canadian best-seller, FEEDING MY MOTHER: Comfort and Laughter in the Kitchen as My Mom Lives with Memory Loss, which spent a combined 44 weeks on The Globe and Mail best-seller lists.Arden currently can be seen on the CTV hit original comedy series JANN where she serves as co-creator and star of the show where she plays a fictionalized version of herself.  Season 1 of JANN was the most-watched new Canadian comedy series of the 2018-19 broadcast season and Season 2 premiered in Fall 2020.  Season 3 of JANN is set to air on CTV in the Fall of 2021.  Seasons 1 and 2 are now available on Hulu in the U.S.Whether she is captivating audiences with her heartfelt music, entertaining them with her quick wit or sharing her written word in a boldly honest voice – Arden is a Canadian original – a brilliant multi-dimensional talent.Also on Episode 53, Wendi and Dfernando discuss men wearing everyday make-up and Britney Spears finally fighting her decades plus conservatorship.  On the RIPE & ROTTEN REPORT, Dfernando talks about the R.J. Cutler Showtime documentary BELUSHI (on the late comic actor John Belushi), and the no PLAY ALL feature on Apple TV/iTunes.  Wendi mentions 5 of her favorite TikTok accounts: @theplantprodigy, @sejsijlija, @mintybongwater, @gaitlin.rae and @solidgolddancers80s as well as her dislike of Justin Bieber's new songs.  Watch Wendi and Dfernando and their Team GENERATION RIPE: Greg Covey, Shelley McLendon and Ponciana Badia on Season 7 Episode 2 of CELEBRITY FAMILY FEUD - now on ABC OnDemand and Hulu.    Follow us on our Instagram:Wendi McLendon-CoveyDfernando ZarembaGENERATION RIPE... and our guest Jann Arden, her Twitter, Facebook and her YouTube Channel.   Remember to subscribe, rate & leave a review for GENERATION RIPEVisit Dfernando Zaremba's website: dfernandozaremba.com

~WELCOME TO MY “LIVE A LEGACY” NETWORK~ STRAIGHT TALK EPISODE 11 = HOW OFTEN DO YOU SAY "IF I KNEW THEN, WHAT I KNOW NOW?" THE ANSWER IS, "YOU KNOW NOW", TAKE ACTION AND BENEFIT FROM THIS KNOWLEDGE! Thanks everyone for listening! Please share these with friends and family thinking about new possibilities in their lives.  Also, be sure to take a second, Right Now, and subscribe to my channel to be alerted when we post new game-changers every week. Thanks, best wishes for you to unlock your inner passions and reinvent the best version of you possible while unleashing your truest potential!  Take control of your life and make it happen, TODAY! Live passionately, Coach Ricky  Connect with me on Web Talk ► https://webtalk.co/ricky Subscribe to my YouTube channel ► https://www.youtube.com/c/RickyKallabat Follow me on Instagram ► https://www.instagram.com/miamilivinghomes/ Follow me on Facebook ► https://www.facebook.com/RichardMiamiLiving Connect with me on LinkedIn ► https://www.linkedin.com/in/richard1/ 2020 April HalloCasa Real Estate Video Interview ► https://youtu.be/560WWsgolho 2019 Break Away Guest Real Estate Video Podcast ► http://bit.ly/2LAaswW Search for real estate in Miami & Fort Lauderdale ► https://miamilivinghomes.com Follow Miami Living Homes Facebook ►https://www.facebook.com/miamilivinghomes ☆ CONTACT ☆ ► Business: richardk@kw.com

We dive deep into the sphere of influence and the best ways to market to them. We start a new segment on the show "If I Knew Then" and finish up the show with "Small Wins" www.OnSeekingTheBest.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/seekingthebest/message

Contact the show at Greg Goernert 604-643-0234 or email us at ggoernert@cgf.com In this month's feature "If I Knew Then" interview, Greg is joined by Darin Labrenz, President and CEO of Pure Gold Mining     The views and comments expressed in this podcast are solely the opinion of Greg Goernert and his guests. This is not an official publication of Canaccord Genuity Corp., and may differ from the opinion of Canaccord Genuity Corp. Accordingly, they should not be considered as representative of Canaccord Genuity Corp’s. beliefs, opinions or recommendations. All information is given as of the date of this podcast, it is for general information only, does not constitute investment, legal or tax advice, and Greg Goernert does not assume any obligation to update it or to advise on further developments related. All information included herein has been compiled from sources believed to be reliable, but its accuracy and completeness is not guaranteed, nor in providing it do Greg Goernert or Canaccord Genuity Corp. assume any liability. Investing in any of the securities mentioned in this podcast may not be suitable for all investors, as there are different types of risks involved with them. Even if suitable to your level of risk tolerance, any or some of those securities may not be appropriate for your portfolio, depending on what other investments you hold. Please note that, from time to time, we may have personal investments in any or some of those securities and that past performance may not be repeated. Please do not hesitate to contact us should you want to know more about them or have any related questions.  

Contact the show at ggoernert@cgf.com or 604-643-0234   In this month's feature "If I Knew Then" interview, Greg is joined by Vern Friesen, Founder and retired President of Bakerview Forest Products. The views and comments expressed in this podcast are solely the opinion of Greg Goernert and his guests. This is not an official publication of Canaccord Genuity Corp., and may differ from the opinion of Canaccord Genuity Corp. Accordingly, they should not be considered as representative of Canaccord Genuity Corp’s. beliefs, opinions or recommendations. All information is given as of the date of this podcast, it is for general information only, does not constitute investment, legal or tax advice, and Greg Goernert does not assume any obligation to update it or to advise on further developments related. All information included herein has been compiled from sources believed to be reliable, but its accuracy and completeness is not guaranteed, nor in providing it do Greg Goernert or Canaccord Genuity Corp. assume any liability. Investing in any of the securities mentioned in this podcast may not be suitable for all investors, as there are different types of risks involved with them. Even if suitable to your level of risk tolerance, any or some of those securities may not be appropriate for your portfolio, depending on what other investments you hold. Please note that, from time to time, we may have personal investments in any or some of those securities and that past performance may not be repeated. Please do not hesitate to contact us should you want to know more about them or have any related questions.

Toque "Never Enough" Video Contact the show at ggoernert@cgf.com Picture courtesy of Adrian O’Brien In this month's "If I Knew Then" interview Greg is joined by Cory Churko, Musical Director, guitarist, vocalist and fiddler for Grammy Award winning artists Shania Twain, Kelly Clarkson and Reba McEntire. Fresh off performing on stage with "Guns N' Roses" Slash on the European leg of his Conspirators tour, Cory shares the incredible story of his roots growing up in Moose Jaw, playing fiddle as a busker in Vancouver to eventually touring and recording with music's biggest acts today. The views and comments expressed in this podcast are solely the opinion of Greg Goernert and his guests. This is not an official publication of Canaccord Genuity Corp., and may differ from the opinion of Canaccord Genuity Corp. Accordingly, they should not be considered as representative of Canaccord Genuity Corp’s. beliefs, opinions or recommendations. All information is given as of the date of this podcast, it is for general information only, does not constitute investment, legal or tax advice, and Greg Goernert does not assume any obligation to update it or to advise on further developments related. All information included herein has been compiled from sources believed to be reliable, but its accuracy and completeness is not guaranteed, nor in providing it do Greg Goernert or Canaccord Genuity Corp. assume any liability. Investing in any of the securities mentioned in this podcast may not be suitable for all investors, as there are different types of risks involved with them. Even if suitable to your level of risk tolerance, any or some of those securities may not be appropriate for your portfolio, depending on what other investments you hold. Please note that, from time to time, we may have personal investments in any or some of those securities and that past performance may not be repeated. Please do not hesitate to contact us should you want to know more about them or have any related questions.

Contact the show at ggoernert@cgf.com In this month's feature "If I Knew Then" interview, Greg is joined by Shafin Tejani, Founder of Victory Square Technologies. Shafin launched his first company from his University dorm room at the age of 19. Since then he's launched over 40 start-ups in 24 different countries creating a combined market capitalization of over $1 Billion. Of his many awards, he has received the BC Technology Person of the Year Award, the Ernst and Young Technology Entrepreneur of the Year Award and the Prime Minister's Volunteer Award. He's been named Canadian Angel Investor of the Year as well as one of Business In Vancouver's Top Forty Under Forty. The views and comments expressed in this podcast are solely the opinion of Greg Goernert and his guests. This is not an official publication of Canaccord Genuity Corp., and may differ from the opinion of Canaccord Genuity Corp. Accordingly, they should not be considered as representative of Canaccord Genuity Corp’s. beliefs, opinions or recommendations. All information is given as of the date of this podcast, it is for general information only, does not constitute investment, legal or tax advice, and Greg Goernert does not assume any obligation to update it or to advise on further developments related. All information included herein has been compiled from sources believed to be reliable, but its accuracy and completeness is not guaranteed, nor in providing it do Greg Goernert or Canaccord Genuity Corp. assume any liability. Investing in any of the securities mentioned in this podcast may not be suitable for all investors, as there are different types of risks involved with them. Even if suitable to your level of risk tolerance, any or some of those securities may not be appropriate for your portfolio, depending on what other investments you hold. Please note that, from time to time, we may have personal investments in any or some of those securities and that past performance may not be repeated. Please do not hesitate to contact us should you want to know more about them or have any related questions.

Contact the show at ggoernert@cgf.com or 604-643-0234   In this month's "If I Knew Then" interview, Greg is joined by Steve Power, Founder of PowerWood as he shares his story of starting his firm in his basement and growing to the successful business it is today. As well, Steve shares his first hand account of the changes he has seen in British Columbia's forest industry over the past four decades.

In this month's Business Toolkit Segment, its all about protecting your wealth. Greg interviews Canaccord Genuity Chief North American Strategist Marin Roberge who has just published a bearish outlook on the US equity markets to get his thoughts not only on the markets but where he sees base metals moving next.   By Greg Goernert, Vice President and Senior Investment Advisor at Canaccord Wealth Management reviews the financial markets and features "If I Knew Then" interviews with successful business owners. This social media network is an independent organization and is not affiliated with Canaccord Genuity Wealth Management.  Views expressed via social media posts are the current opinion of the author, and not necessarily those of Canaccord Genuity Wealth Management. The author's opinions are subject to change without notice. The information contained was received from sources believed to be reliable, but accuracy is not guaranteed.  © Copyright 2019 All Rights Reserved, No part of this podcast may be used without permission.     

  Contact the show at ggoernert@cgf.com Photo courtesy of Adrian O’Brien In this month "If I Knew Then" interview, Greg interviews Dr. Mark O'Dea, founder of Oxygen Capital. Of his many awards and accomplishments, Mark has previously been named by the Globe and Mail as one of its "Top 40 under 40" business leaders and has received Earnst & Young's Entrepreneur of the Year award. The views and comments expressed in this podcast are solely the opinion of Greg Goernert and his guests. This is not an official publication of Canaccord Genuity Corp., and may differ from the opinion of Canaccord Genuity Corp. Accordingly, they should not be considered as representative of Canaccord Genuity Corp’s. beliefs, opinions or recommendations. All information is given as of the date of this podcast, it is for general information only, does not constitute investment, legal or tax advice, and Greg Goernert does not assume any obligation to update it or to advise on further developments related. All information included herein has been compiled from sources believed to be reliable, but its accuracy and completeness is not guaranteed, nor in providing it do Greg Goernert or Canaccord Genuity Corp. assume any liability. Investing in any of the securities mentioned in this podcast may not be suitable for all investors, as there are different types of risks involved with them. Even if suitable to your level of risk tolerance, any or some of those securities may not be appropriate for your portfolio, depending on what other investments you hold. Please note that, from time to time, we may have personal investments in any or some of those securities and that past performance may not be repeated. Please do not hesitate to contact us should you want to know more about them or have any related questions.

Contact the show at ggoernert@cgf.com Greg interviews Sommelier and Chef de Cuisine Tim Ellison of The Pacific Institute Of Culinary Arts on everything you wanted to know about wine but were afraid to ask   By Greg Goernert, Vice President and Senior Investment Advisor at Canaccord Wealth Management reviews the financial markets and features "If I Knew Then" interviews with successful business owners. This social media network is an independent organization and is not affiliated with Canaccord Genuity Wealth Management.  Views expressed via social media posts are the current opinion of the author, and not necessarily those of Canaccord Genuity Wealth Management. The author's opinions are subject to change without notice. The information contained was received from sources believed to be reliable, but accuracy is not guaranteed.  © Copyright 2019 All Rights Reserved, No part of this podcast may be used without permission. 

Contact the show at ggoernert@cgf.com   Greg's feature "If I Knew Then" interview this month is with Brian Williams, President of Ashton Services Group. In it, Brian describes how he built his business from one truck in the 1980's to the success it is today.   By Greg Goernert, Vice President and Senior Investment Advisor at Canaccord Wealth Management reviews the financial markets and features "If I Knew Then" interviews with successful business owners. This social media network is an independent organization and is not affiliated with Canaccord Genuity Wealth Management.  Views expressed via social media posts are the current opinion of the author, and not necessarily those of Canaccord Genuity Wealth Management. The author's opinions are subject to change without notice. The information contained was received from sources believed to be reliable, but accuracy is not guaranteed.  © Copyright 2019 All Rights Reserved, No part of this podcast may be used without permission. 

Contact the show at ggoernert@cgf.com   Greg interviews Canaccord Genuity Chief Strategist Tony Dwyer for his Macro view and tactical outlook on the US equity markets. By Greg Goernert, Vice President and Senior Investment Advisor at Canaccord Wealth Management reviews the financial markets and features "If I Knew Then" interviews with successful business owners. This social media network is an independent organization and is not affiliated with Canaccord Genuity Wealth Management.  Views expressed via social media posts are the current opinion of the author, and not necessarily those of Canaccord Genuity Wealth Management. The author's opinions are subject to change without notice. The information contained was received from sources believed to be reliable, but accuracy is not guaranteed.  © Copyright 2019 All Rights Reserved, No part of this podcast may be used without permission. 

Contact the show at ggoernert@cgf.com or 604-643-0234 In this episode, Greg welcomes, from London, Robert Jukes, Canaccord Genuity Global Strategist for an engaging and informative discussion on Brexit, the story so far. By Greg Goernert, Vice President and Senior Investment Advisor at Canaccord Wealth Management reviews the financial markets and features "If I Knew Then" interviews with successful business owners. This social media network is an independent organization and is not affiliated with Canaccord Genuity Wealth Management.  Views expressed via social media posts are the current opinion of the author, and not necessarily those of Canaccord Genuity Wealth Management. The author's opinions are subject to change without notice. The information contained was received from sources believed to be reliable, but accuracy is not guaranteed.  © Copyright 2019 All Rights Reserved, No part of this podcast may be used without permission. 

Greg Goernert of Goernert Wealth Management reviews the financial markets and has a feature interview with successful business owner and founder of the Dirty Apron Cooking School, Chef David Robertson. By Greg Goernert, Vice President and Senior Investment Advisor at Canaccord Wealth Management reviews the financial markets and features "If I Knew Then" interviews with successful business owners. This social media network is an independent organization and is not affiliated with Canaccord Genuity Wealth Management.  Views expressed via social media posts are the current opinion of the author, and not necessarily those of Canaccord Genuity Wealth Management. The author's opinions are subject to change without notice. The information contained was received from sources believed to be reliable, but accuracy is not guaranteed.  © Copyright 2019 All Rights Reserved, No part of this podcast may be used without permission. 

The winners of "If I Knew Then" share their stories, and go a little deeper on the latest Valley Voices podcast. Tim Mazur shares love story -- one that could be mistaken as a script for a romantic comedy. Aria Bracci tells the intimate story of how she found her voice, both literally and figuratively. And we hear from Tim Gillis who understands the stress and sacrifice that comes with being a father now, but that wasn't always the case. Be sure to join us at the Best of Valley Voices at the Academy of Music Theatre on October 13 -- Click here for tickets !

Hi everyone we finally made it, to our 100th edition and no Christmas music was allowed, (humbug) Thirteen of the tracks here are at present unreleased, some recorded exclusively for Sequences, big thanks to the artists, Michel, The Two Ron's, Mike & Steve(Volt), Remy, Michael, Lutz, Andy, Steve, Chris & Henric, who contributed a special track. We have a new website created by our team member Andy, (www.mokoh.com.au). Do check out the bio pages with the fantastic cover artwork created by our good friend from Russia, ED Unitsky and few words from the boss on the second page. The opening track comes from Mick’s traveling friends and drinking buddies, the Volt boys, Mike & Steve, with a new track composed especially for Sequences. We wish all our listeners from around the world a happy Christmas and New year, enjoy the show. Sequences podcast no100 01.46 Volt ‘Escaping The Dark Matter’ www.grooveunlimited.nl +++ 10.06 Ron Boots ‘Cries In The Mist’ www.grooveunlimited.nl +++ 18.35 Manny Leigh ‘Liquid Vibrations’ https://mannyleigh.bandcamp.com 26.31 Stan Dart 'Sanctus’ www.stan-dart.com +++ 35.10 Remy ‘The Long Night Part 2’ www.desertedislandmusic.nl +++ 41.42 Michel Huygen ‘In Your Dimension’ www.neuronium.world +++ 46.28 HawkDream ‘Sweet Music In Space’ www.hawkdream.bandcamp.com +++ 58.52 Glimmer Room. ‘If I Knew Then, What I Know Now’ www.silentrookery.com +++ 62.33 Bernd Kistenmacher ’Forget The Past’ www.berndkistemacher.com 69.50 Broekhuis, Keller & Schonwalder ‘Green One-acoustic-Mix’ (Replen EP) www.manikinrecords.bandcamp.com 81.03 Kuutana ‘Hyaku-kai’ www.kuutana.com +++ 87.22 Michael Bruckner ‘Sequenz 100’ https://michaelbrueckner.bandcamp.com/music +++ 100.23 Fanger & Schonwalder ‘Berlin Zwei’ (Analog Overdose-The Pool Concert) *** 112.03 Steve Roach ‘Sequences 1992’ www.steveroach.com +++ 121.44 Binar ‘Binaural Mirrors’ www.andypickfordmusic.com 132.00 RealTime ‘Food For Fantasy’ www.syngate.net *** 143.54 Lutz Thuns ‘Nowhere’ www.lutzthuns.bandcamp.com +++ 151.15 Ro Merium ‘Nebula’ www.romerium.bandcamp.com *** 171.22 Henric ‘Unknown’ +++ 176.22 Cosmo Moose ’Sunrise’ www.cosmomoose.com +++ Unreleased +++

Show Notes: Overview of Episode #11. The following topics are covered: Three reasons why male listeners will want to tune into this podcast  Six internal barriers women face, which two are most prevalent and what you can do about them  Three external barriers women face, which one is most prevalent and what can be done about it.  What's the most important rule you should pay attention to, to win at the corporate game  Secrets to success from other successful leaders – one ‘secret' you should pay attention to, right now  Finally, important advice to remember Full Show Notes Here Contact Suzie Here   Topic #1: Interviewing Executive Director, Women's Leadership Center Lecturer, Executive MBA Program Michael J. Coles College of Business Kennesaw State University Erin Wolf     Timing on Recording: @ 3:05 --- Erin Wolf is a nationally-recognized speaker, executive coach and consultant in the areas of leadership development, diversity, organizational change, and organizational strategy. She has more than 25 years of experience and has worked for well-known firms such as Bain & Company, Goldman Sachs, Accenture and Salomon Brothers Inc. Erin is the Founding Director of The Coles College of Business Women's Leadership Center at Kennesaw State University where she develops and implements initiatives and connections that help women students and professionals reach their fullest leadership potential. She is also the Managing Partner of SuiteTrack, a firm dedicated to helping companies advance their female professionals and future leaders in the workplace. Her clients include companies such as The Home Depot, Whirlpool, UPS, Dow, Sears, American Express, Kimberly-Clark, Medical University of South Carolina, Equifax, Coca-Cola Enterprises, University of North Carolina, and many others. Erin currently sits on or has previously sat on the boards of Women's Leadership of Harvard University's Kennedy School,the Harvard Business School Club of Atlanta, The Atlanta Girls School, Homrich Berg Wealth Management, Girls Inc., and Girls on the Run   Timing on Recording: @ 4:45 --- Topic # 2:  Three Reasons Why Male Listeners Should Stay Tuned In to This Episode   1) Companies that have more diversity in leadership do better from a total return on sales and equity standpoint 2) If you manage women, this will help you help them 3) Leadership advice doesn't usually just apply to just men or women, guys could benefit from this information Timing on Recording: @ 6:25 --- Erin's Most Challenging Moment as a Leader; Her Most Rewarding Moment as a Leader; One Thing Most People Do Not Know About Her   Topic #3: The Top Six Internal Barriers Women Face, The Two That Are Most Prevalent, How to Overcome Timing on Recording: @ 16:00 ---   1) Self Doubt/Ambition Gap 2) Self-Promotion  ("If they cared, they'd know what I'm good at...") 3) Negotiate Less  ("I must be nice...") 4) Imposter Syndrome (We don't belong, We got there by chance, or luck. Read Sheryl Sandberg's book, Lean In - she talks about this.)  5) Risk Aversion 6) Thinking That Past Performance Is Just As Important as Others View of Your Future Potential  (What words are used you describe you?) The Two That Are Most Prevalent and What To Do About It Timing on Recording: 22:58 @  --- #1) Imposter Syndrome - Almost everyone experiences this. #2) Negotiation - If women do negotiate, we tend to ask for less. 20% of women do not negotiate at all. Men negotiate four to eight times more frequently. Could make a difference of over $1 million in salary over your career. -Talk to other women. Read books. Go to seminars. -Get a "Personal Board of Directors" - People you can go to get advice and honest feedback.  (men and women) -Talk about, get them out in the open, talk to your boss about it. -Organizations can set up formal mentoring programs.  -Individuals - find a mentor yourself.  Leaders - actively mentor another. Important to Remember:  These barriers do NOT indicate a defect or an inherent trait of women. Often times it's just the way you were brought up. "It is not that women were born differently, they were just raised differently."  You can unlearn these barriers.   Topic #4: The Top Three External Barriers Women Face, The One That Is Most Prevalent, How to Overcome Timing on Recording: @ 36:35--- 1) The Correlation Between Likability and Competence - the more competent a man is, the more likable he is; the more competent a woman is not seen as likable. 2) The Correlation Between Sponsorship and Similarity "I will advocate for the person who is most similar to me..."  An unconscious bias to pull up other people who look like them. 3) The Gender Discount - When a man helps a colleague out or goes to a child's game, they are congratulated.  If a women takes the time off, it's expected. The One That Is Most Prevalent and What To Do About It Timing on Recording: @ 42:18 --- The Correlation Between Sponsorship and Similarity. This hurts women the most, because it's not overt, it's unconscious. - Unconscious bias training - If you find you are being treated differently, vocalize it - Find out what the 'source of pride' areas are for your boss, show that you can meet your boss around his/her interest; find something to connect on, outside of work.   Topic #5: What type of resistance or negative/challenging comments do you typically hear from men or other women who don't believe that there are special barriers for woman?  What's your response? Timing on Recording: @ 48:20 --- Erin hears, "There is no bias in the workplace..." Belief that the overt bias is gone, not aware of unconscious bias. Harvard Implicit Bias Test Erin brings in facts and research to the discussion.   Topic #6: Why Does Erin Call The Rules in Her Book Lucky and What is the Most Important One? Timing on Recording: @ 52:05 --- Lessons from the Trenches, A Woman's Guide to Winning the Corporate Game You must understand the unwritten rules of business Most important rule: 'Learn the plays that make the game of business' "Understanding the rules will make you more emotionally intelligent."   Topic #7: In your other book you interview top female leaders and share their wisdom and insight.  What interview or story is your favorite?  Tell us about this and why you choose it. Timing on Recording: @ 58:00 --- If I Knew Then what I Know Now: Secrets to Success from Top Women Leaders Erin interviewed 21 female leaders in this book. Erin's favorite - "Don't Feel Guilty"    Find your passion - work needs to be a part of who you are; show your kids that you are proud of your work. Topic #8: Final Advice and How to Connect with Erin Timing on Recording: @ 1 hour 4 minutes --- Final Bit of Advice to Women:  Forget those childhood lessons. Forget that you are supposed to be one in the background supporting the person out doing things. Do what you want to do, put yourself out there and go for it. Final Bit of Advice to Men: Your job is to help your female direct reports is to help them get there and get noticed.  See the internal barriers and help them to navigate the barriers. Push them to go for the push assignments. ewolf3@kennesaw.edu Executive Leadership for Women Program at KSU     Subscribe via iTunes or Leave a Review Related Podcasts: How to Train and Retain the Millennial / Generation Y Employee Related Service: Workshops I Facilitate Schedule a Complimentary Consulting Call or Send Me Feedback: Contact Suzie STAY IN TOUCH: Are you a leader, trainer or consultant focused on building a Wake Up Eager Workforce?  Subscribe to this Podcast Here.   You can also sign up for monthly email updates, here.   Thank you for being a part of this!!  

I love talking to Moms…hearing their stories… their wishes…their dreams. Motherhood is a beautiful journey. A journey filled with joy, love and precious moments. It’s also a journey filled with ups and downs, and detours along the way. I’m in the process of writing a book, “If I Knew Then…Mothers’ Journey in Discovering What Really Matters”. My inspiration for this … Read more about this episode...

On this week's episode, Ben talks with Harper Reed, former CTO of Threadless, former CTO of Obama for America, and currently CEO of Modest. Harper talks about management and his "cabal" of people that he likes to work with. He also discusses his experience on the campaign, healthcare.gov, and procurement laws. When asked about his playbook for success, Harper talks about networking strategies, the use of different languages for different problems, craziness, and much more. Harper Reed If I Knew Then Why the Government Never Gets Tech Right Harper's GitHub Harper's Blog Follow @thoughtbot, @r00k, and @harper on twitter.