Podcasts about janet w

Time flies when you are having fun and what a fun ride it has been over the last five years on Kurt and Kate Mornings! Today, we celebrated the fifth anniversary of the show, but more importantly, how the Lord is using Kurt and Kate to help listeners take their next steps with Jesus. Congrats to Janet W. from Riverview, FL, who joined us as guest co host and immediately felt like she was at home. Listeners throughout the listening area called and texted in to say 'thank you' for five memorable years!See omnystudio.com/listener for privacy information.

Welcome from Chad, Jon, and eventually Eric and Chris, Very Special Guest: AR Thank you  Jindrich J, Janet W, Jason M, and Doug H Announcements and News: nothing important here, Chad really has noting happening that he wants everyone to know about. Just fast forward past this part.  AR Interview: The Pipeline Explained  AMA  Farewell!

Today I interview an expert on the subconscious mind, Janet Wells She is an Advanced Mindset Facilitator at Balanced You - a company I hired in 2019 to begin my own inward transformation journey Together we talk about our superpowers - the power of the subconscious AND the superconscious minds working together for our greater good This year I found my superpowers for success They ALL lied within myself - within these two minds And together, they could help dissolve the Ego (the monkey mind part) I didn't need to look outside myself for the answers (except of course having accountability coaches/support system keeping me going!) Janet herself talks about how she eliminated her migraines AND increased sales with this work Tune in on the show today! Share it with someone you care about!     Janet, one of my clients, also found this to be true and she recently eliminated her migraines by doing the work I now share with my clients Here is what she has to say:   "I first worked with Coach Lois one year ago on my sales, which she helped me triple in my first 60 days of working with her But then I went deeper into her 66 day magnetic mind small group program and was blown away by what happened in my life next! I've suffered from chronic migraines for over 20 years. An ongoing prescription has made life bearable. As I studied more about the connection between the mind and the body, I knew that there had to be a missing piece that I wasn't zoning in on. I did some general work on it from time to time and reduced the frequency to about one or two headaches a month. This was huge progress that I felt I could live with. Because I had my prescription, I could just pop a pill, maybe an Excedrin or two, and feel better in an hour. It wasn't until I started doing the daily meditations in Lois‘s Superconscious Creation Magnetic Mind program that I really decided to make that one of my true choice items. The daily work made a difference and brought to light that it was the pressure I was putting on myself that was the missing link causing the migraine. Since then, I practice going within EVERY DAY! I haven't had a migraine since July 24, 2022!" Janet W., California Advanced Mindset Facilitator, Balanced You   For those interested in going a bit further with this work, and having results like Janet, check out my small group that starts NEXT WEEK https://magneticmind-midastouch.now.site   WANNA SIGN UP AND BE A PLEDGING PATRON FOR HEALTHY N WEALTHY N WISE? https://patron.podbean.com/loiskoffi   FOR COACH LOIS' RESOURCES - go to www.loiskoffi.com/resources   FIND HER 4 STEP PROVEN FRAMEWORK AT: http://www.loiskoffi.com/framework   JOIN HER FACEBOOK COMMUNITY AT HER PODCAST WEBSITE: www.loiskoffi.com/podcast   SUBSCRIBE TO HER YOUTUBE CHANNEL: https://www.youtube.com/loiskofficoffee   BECOME A FOUNDING MEMBER OF HER INNER CIRCLE MEMBERSHIP AT: http://loiskoffi.com/membership  

How confident do you feel about sex, sexuality and your body? Be sexy, but don't talk about sex. Be empowered, but don't make someone else uncomfortable. Age gracefully, but don't talk about how your body changes. We can't compare ourselves to men or even each other, because there are differences. It is about getting to know what works for YOU. Every person needs something different. It can be confusing, embarrassing and overwhelming. Here is a beautiful and open conversation with Joanna Diem, MA, LMFT who is a sex & relationship therapist who sees to empower couples. Take a listen and enjoy! Don't forget to subscribe to get the latest episode. Joanna Diem Pronouns: She/Her Sex and Relationship Therapist, Cedar Hill Therapy Resources: Books I love... Come As You Are by Emily Nagoski Mating in Captivity by Esther Perell The Ethical Slut by Janet W. hardy and Dossie Easton The Seven Principles For Making Marriage Work by John M Gottman and Nan Silvers The Guide to Getting It On: Unzipped by Paul Joannides Hold Me Tight by Sue Johnson Becoming Cliterate: Why Orgasm Equality Matters and How to Get It by Laurie Mintz Podcasts I love... Unlocking Us by Brene Brown Sex with Emily by Emily Morse Authentic Sex by Juliet Allen Where Should We Begin by Esther Perel Sex Gets Real by Dawn Serra Resources I love... Smitten Kitten in Minneapolis (Best sex store in Minneapolis) Psychology Today (Finding a Therapist) Laci Green on Youtube Podcast Host: Anastasia Galka www.anastasiagalka.com @anastasiagalkahealthcoach Podcast Guest: Joanna Diem MA LMFT www.cedarhilltherapy.com Cover Art by EAK! digital Cover Photo by On Display Productions@on.display.productions Sound Editing by some random guy I know.

Charlie Bourdeau (Elle) Rencontrez Charlie Bourdeau, illustratrice féministe avec qui on parle de son couple ouvert, de son intérêt pour le BDSM ainsi que de sa présence sur les réseaux sociaux et son balado. Charlie est extrêmement dynamique, généreuse et pétillante. J'espère que vous allez apprécier la rencontrer, tout comme j'ai autant apprécié la rencontrer virtuellement. Bon podcast! « Parlez-vous, parlons-nous entre nous, communiquer c'est la clé de tout. On nous apprend à juste pas communiquer ; on ne nous apprend pas à communiquer en fait, point. » Le compte Instagram de Charlie : instagram.com/charliebourdeau/ Le compte Instagram de son balado : instagram.com/oui.e.balado/ Livres recommandés par Charlie : Réinventer l'amour, Mona Chollet Communication non violente au quotidien, Marshall B Rosenberg The ethical sl*t, Janet W. hardy

Why talk about this? Well… what do you remember from sex ed classes?!What is it? Definitions...What's ‘normal' 4 phases of menstrual cycle: Menstruation (winter): Day 1 of your cycle is actually the first day of your bleed. Lasts between roughly three and seven days, more for some women. Low energy. Blood pressure likely to be higher. Increase in blood glucose. Period poopsFollicular phase (spring): Around day 5-7 depending on your cycle length. Follicles in your ovaries that contain your eggs start to mature and one of them will ripen ready for ovulation. Energy levels typically start to gradually rise.Exercise - Better ability to push power and push neuromuscular 0-6 rep range with significant lean mass gains. Ovulation (summer): Around day 13 to 21 depending on your cycle length and only lasts for 2-3 days. Shortest phase of your cycle when your follicle releases an egg. Energy levels continue to rise to their peak. Luteal phase (autumn): Around day 21 to around day 28 – starts after ovulation.Energy levels start to fade during the luteal phase.  Symptoms of PMS, crave certain foods and experience mood swings. Weight fluctuations are normal up to 2.5 kg. Core temperature is elevated - drink more water to stay hydrated. RHR increases. Immune system is suppressed.Exercise - do more VO2 work and steady state training, EMOM type workouts, 6-8 rep range. Can also affect your cognition and balance - might be more clumsy. Eat enough to fuel your body – in luteal phase we burn 100-400kcals more per day. How to track? What data? Keep a track of your first day of bleeding, how long it lasts and how heavy. or more in-depth data… Apps – e.g. Wild AI app.  Basal body temperature. OTC ovulation predictor kit. Note when you're ovulating, your mood, how you're sleeping and how you FEEL. When you start doing this, you should start to see some patterns. Things that can help:ExerciseDiet: iron, eat complex carbohydrates, vegetables, beans, whole grains, full-fat dairy products, plant proteins, like beans and nuts, magnesium, reduce salt, protein.Interventions without enough research: TENS, seed cycling, the bean protocol, period patches, agnus castus, hot water bottles, painkillers, quit smoking How to know if any changes you make are working? DATA!!!Food and female hormones - WE ARE NOT TINY MEN WITH BOOBS. Book 'Invisible Women by Caroline Criado-Perez. References:Castell LM, et al., 2019. Exercise-induced illness and inflammation: Can immunonutrition and iron help? Inter journal of sport nutrition and exercise metabolism.Goodman C, et al., 2011. A to Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance--Part 21. Br J Sports Med Jorge E. Chavarro, Janet W. Rich-Edwards, Bernard A. Rosner, and Walter C. Willett, (2007). “Diet and Lifestyle in the Prevention of Ovulatory Disorder Infertility.” Obstetrics & Gynecology. Vol. 110, No. 5Alvergne A, Tabor VH. Is Female Health Cyclical? Evolutionary Perspectives on Menstruation. arXiv preprint arXiv:1704.08590. 2017 Apr 26.Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Springerplus. 2014 Dec 1;3(1):668.Tidball JG. Inflammatory processes in muscle injury and repair. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2005 Feb 1;288(2):R345-53.Critchley HO, Kelly RW, Brenner RM, Baird DT. The endocrinology of menstruation–a role for the immune system. Clinical endocrinology. 2001 Dec 1;55(6):701-10. 

In this episode, Derik, Patriotski & Glory return for another day of broadcast excellence on The Patriots Soapbox Live News Network & The Common Sense Show. The guys open up today’s show bringing you the news that’s most important to you, WITHOUT the liberal spin! In the middle of hour #1, the guys had the pleasure & honor to be joined by co-host of Ladies of Liberty on Saturday nights, Janet W. joins the show to discuss voter fraud and POTUS's path to re-election.  In hour #2, the guys will review the latest stock numbers, which were just released courtesy of MarketWatch. Stay tuned towards the end of the show for our Patriot Song Of The Day. Special Guest: Janet W. (on Twitter: @JWink4) (on Parler: @JWink4)

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEHow To Overcome Sexual Shame (And Finally Love Sex) -. (2018, November 11). Retrieved September 21, 2020, from https://www.jordangrayconsulting.com/how-to-overcome-sexual-shame-and-finally-love-sex/Nagoski, E. (2015). Come as you are: The surprising new science that will transform your sex life. New York: Simon & Schuster Paperbacks.Easton, D., & Hardy, J. (2017). The ethical slut: A practical guide to polyamory, open relationships, and other adventures. Retrieved September 21, 2020, from https://www.amazon.com/Ethical-Slut-Practical-Relationships-Adventures/dp/1587613379Spector, D. (2013, October 15). 11 Groundbreaking Findings That Changed How We Think About Sex. Retrieved September 21, 2020, from https://www.businessinsider.com/11-findings-that-revolutionized-our-understanding-of-sex-2013-10Locke, S. (2014, July 01). Sex researchers manage to study the most intimate of human experiences. Here's how. Retrieved September 21, 2020, from https://www.vox.com/2014/7/1/5858034/sex-researchers-manage-to-study-the-most-intimate-of-human---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/   - Again, Cordelia's website has  "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti:  https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny:  https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like.  It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together.  Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODEGeneralCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D.Sex Educationhttps://www.plannedparenthoodaction.org/issues/sex-education/how-sex-education-fundedhttps://www.psychologytoday.com/us/blog/gender-and-schooling/201812/funding-abstinence-the-war-sex-edhttps://pediatrics.aappublications.org/content/pediatrics/138/2/e20161348.full.pdfhttps://www.publichealth.columbia.edu/public-health-now/news/high-school-sex-ed-may-prevent-sexual-assault-collegehttps://srcd.onlinelibrary.wiley.com/doi/pdf/10.1002/j.2379-3988.2010.tb00065.xhttps://www.guttmacher.org/news-release/2006/premarital-sex-nearly-universal-among-americans-and-has-been-decades Sex Talkhttps://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/https://everydayfeminism.com/2013/08/losing-virginity-for-good/https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.https://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.https://www.plannedparenthood.org/uploads/filer_public/41/81/4181fd5b-b359-480d-8f91-6f9fffda6cb3/nationalpoll_09-14_v2_1_1.pdfhttps://www.washingtonpost.com/news/parenting/wp/2015/05/21/what-happens-to-our-girls-when-we-dont-talk-about-sex/Policing Clothinghttps://www.coasthighschool.com/apps/pages/index.jsp?uREC_ID=687686&type=d&pREC_ID=1127290Letter by mom to Notre Dame re Leggings: https://ndsmcobserver.com/2019/03/the-legging-problem/https://www.harpersbazaar.com/culture/news/a21667/united-airlines-girl-leggings-shaming/https://time.com/36997/when-enforcing-school-dress-codes-turns-into-slut-shaming/https://jezebel.com/lets-reinvent-the-dont-be-a-slut-school-dress-code-509077807https://www.lexico.com/en/definition/virtue_signalinghttps://everydayfeminism.com/2014/07/stop-saying-slut/Orgasm Gaphttps://www.nbcnews.com/better/lifestyle/orgasm-gap-why-it-exists-what-women-can-do-about-ncna983311---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/   - Again, Cordelia's website has  "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti:  https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny:  https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4Tips for Talking to Kids about Sexhttps://www.plannedparenthood.org/uploads/filer_public/cd/e3/cde39a0f-0bbb-4d30-a6e1-613d3bf8d020/27_lets-talk-tv-parents-checklist_d12.pdfhttps://www.plannedparenthood.org/learn/parents/tips-talking#:~:text=Research%20tells%20us%20that%20kids,to%20be%20healthy%20and%20safe.WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like.  It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together.  Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.

Podcast InfoA new podcast episode drops every Monday.  Music credit: L-Ray Music, Courtesy of Shutterstock, Inc.Learn more about your host, Cordelia, by clicking hereBe sure to follow Cordelia on Instagram: @codependentrecoveryWant to help me make this podcast better?  Take an anonymous survey here.---------Workbook + Community + Free ResourcesAre you going through a breakup or divorce?  Here is the link to the 98-page workbook.  Print version + ebook version available worldwide.Want to join the community (i.e., community club or book club)? Click hereWant access to free resources? Click here--------CITATIONS FOR TODAY'S EPISODESexual Shamehttps://familysolutionsok.com/breaking-bad-parenting-legacy-sexual-shame/https://blogs.psychcentral.com/sex/2014/02/linking-sexual-shame-and-addiction/VirginityThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica ValentiThe Ethical Slut by Janet W. Hardyhttps://everydayfeminism.com/2017/05/consequences-of-no-sex-talk/https://everydayfeminism.com/2013/08/losing-virginity-for-good/Slut shamehttps://feminisminindia.com/2017/04/07/slut-shaming-friend-zone-objectification/https://www.verywellfamily.com/the-effects-of-slut-shaming-on-teen-girls-460586https://everydayfeminism.com/2014/07/stop-saying-slut/---------RESOURCES/EXERCISES FOR YOU TO DO ON YOUR OWNhttps://msha.ke/codependentrecovery/   - Again, Cordelia's website has  "self-healing" resources on the website with free worksheets/etc.Recommended BooksThe Purity Myth: How America's Obsession with Virginity Is Hurting Young Women by Jessica Valenti:  https://www.amazon.com/Purity-Myth-Americas-Obsession-Virginity/dp/1580053149Unspeakable Things: Sex, Lies, and Revolution by Laurie Penny:  https://www.amazon.com/dp/B00KRDKH2G/ref=cm_sw_em_r_mt_dp_GUqxFbSK749A9Witches, Sluts, Feminists: Conjuring the Sex Positive by Kristen J. Sollee -https://www.amazon.com/dp/0996485279/ref=cm_sw_em_r_mt_dp_wWqxFbMD6Q98FCome as You Are: The Surprising New Science that Will Transform Your Sex Life by Emily Nagoski, Ph.D. - https://www.amazon.com/dp/1476762090/ref=cm_sw_em_r_mt_dp_hYqxFbJV59KF5The Ethical Slut by Janet W. Hardy - https://www.amazon.com/dp/0399579664/ref=cm_sw_em_r_mt_dp_OYqxFbPNZMTY4Instagram Post with Questions: https://www.instagram.com/p/CD_1zZ_J5iw/WorksheetsSex & Gender Messages: https://static1.squarespace.com/static/567a2d961115e097de2ef3df/t/568cbb0704acd3ba59b8295f/1347346680733/Worksheet4_AmINormal.pdfIt helps unpack where you learned about various concepts around sex and gender as a child.Help to Talk about Sex with Partner (and to Figure Out What You Like) - https://www.autostraddle.com/wp-content/uploads/2014/06/sexapalooza-handout-branded.pdfThis could be used to help you navigate conversations with your partner or figure out what you like.  It covers things like... what you want to do, what you like sexually if you like toys and lubes, what turns you on, boundaries (on what/shouldn’t be said or done).Yes, No, Maybe So: A Sexual Inventory Stocklist - https://www.scarleteen.com/sites/files/scarleteen/yesnomaybe.pdfYou can either use this as a mental self-evaluation tool or talking with a partner as you go through it together.  Lists like this do not finish lines but starting points: evaluating your own sexuality and/or for deeper conversations with someone else.

This episode begins with a panel discussion with Marie D’Elephant and Marissa McCool about navigating ethical non-monogamy. Open relationships/marriages can be a taboo topic and uncomfortable for some; Marie and Riss help us by giving a 101 discussion to introduce us to the subject, uncover some common pitfalls, and provide resources for further reading should non-monogamy be a topic which interests you. After that Braden and I debrief from the interview before jumping into part 1 of reading through The Naked Communist by W. Cleon Skousen. We wrap with some good news about black-owned businesses experiencing a spike amid the current protests and a little bit of listener mail.   Marie D’Elephant https://www.facebook.com/mariedelephant/ https://mariedelephant.com/https://everyonesautonomous.com/   Marissa McCool (The Purple Amazon)https://www.facebook.com/RisMcCool https://centerforinquiry.org/speakers/mccool_marissa/ https://www.amazon.com/Marissa-Alexa-McCool/e/B075NQV56B%3Fref=dbs_a_mng_rwt_scns_share   Ethical Slut by Dossie Eaton, Janet W. Hardyhttps://www.barnesandnoble.com/w/ethical-slut-dossie-easton/1100528572   Happy news https://apnews.com/5738fc904a6b29118e63a5d762f48791   Show Links:Website http://www.glassboxpodcast.com/index.html Find us on Facebook and Twitter @Glass Box Podcast

This exercise is called ‘8 steps to win-win conflict resolution’ and is found in Chapter 17 of the Ethical Slut (3rd edition). For the full chapter, please see the full episode: Making Agreements (Ep17) and don’t forget to rate and review and subscribe to Poly Pages for more content. This exercise provides a useful framework to agree solutions for an issue in any relationship, and requires uninterrupted time with your partner(s) as well as a whiteboard or piece of paper. This exercise is ©by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages. You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments. --- Support this podcast: https://anchor.fm/polypages/support

This exercise is called ‘Feelings Dyad’ and is found in Chapter 16 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Embracing Conflict (ep 16) and don’t forget to rate and review and subscribe to Poly Pages for more content. This exercise provides a useful framework to share your feelings in a safe and open way and requires about 30-45 minutes of uninterrupted time with a partner. This exercise is ©by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages. You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments. --- Support this podcast: https://anchor.fm/polypages/support

This exercise is called ‘Treasures’ and is found in Chapter 15 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Roadmaps through Jealousy (ep 15) and don’t forget to rate and review a subscribe to Poly Pages for more content. This exercise is designed to help you and your partner(s) to remember the good stuff. You will need a pen and paper and access to one or more of your partners. This exercise is ©by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages. You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments. --- Support this podcast: https://anchor.fm/polypages/support

This exercise is called ’15 ways to be kind to yourself’and is found in Chapter 15 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Roadmaps through Jealousy (ep 15) and don’t forget to rate and review a subscribe to Poly Pages for more content. This exercise is designed to help you, the reader, to identify easy ways that you can self-sooth. You will need a pen and some index cards to get involved! This exercise is ©by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages. You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments. --- Support this podcast: https://anchor.fm/polypages/support

This exercise is called ‘Reassurance’ and is found in Chapter 15 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Roadmaps through Jealousy (ep 15) and don’t forget to rate and review a subscribe to Poly Pages for more content. This exercise is designed for you, the reader, to consider how you would like your partner(s) to take care of you when times are hard. For this exercise you will need a pen and paper and access to one or more of your partners. This exercise is © by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages. You can support Poly Pages on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments. --- Support this podcast: https://anchor.fm/polypages/support

This exercise is called ‘How do you experience jealousy?’ and is found in Chapter 15 of the Ethical Slut third edition. If you want about the full chapter, please see the full episode: Roadmaps through Jealousy (ep 15) and don’t forget to rate and review a subscribe to Poly Pages for more content. This is an exercise designed to facilitate introspection about some very difficult thoughts. You will need a pen and some paper to follow along. This exercise is © by Dossie Easton and Janet W.Hardy and is shared here under the exceptions related to teaching. This is a non-commodified resource produced by Poly Pages, who you can find on Instagram @polypages. You can find your co-hosts on Instagram @claireltravers and @sebastiandaou. Our wonderful music is lovingly provided by the amazing Mint Green who can be found on bandcamp, facebook and Instagram: @mintgreenmusic. The track we use is Curtains from their EP Growth. Feel free to contact our email - polypages@gmail.com - for any questions or comments. --- Support this podcast: https://anchor.fm/polypages/support

Myra Stevenson is an associate marriage and family therapist working at the Narrative Counseling Center in Larchmont. Her work is influenced by her interest in the arts, gender non-conformity, body positivity, and alternative lifestyles. Today, Myra shares her insight on non-monogamy. She highlights the various ways people practice non-monogamy, some challenges that can arise, and defines related terms like 'monogamish' and 'swoly'. To work with Myra, send her an email, or call her at 323-540-0991. If you enjoyed this, please a review or support us on Patreon :) Resources Mentioned:The Ethical Slut by Janet W. HardyOpening Up by Tristan TaorminoMore Than TwoSupport the show (https://www.patreon.com/speakuncensored)

Host: Lawrence Sherman, FACEHP, CCMEP Trends in medical education can change quickly between the various disciplines and levels of care providers, from physicians to pharmacists to nurses. Janet W. Cline, President of Creative Educational Concepts, Inc, describes the process of building and working with interdisciplinary teams to develop professional education of interest to multiple players in the healthcare system.