Podcasts about unlocking us

It's a relevant topic for our stress-filled times of economic and political upheaval, and for our every day “hurry hurry” lifestyle, so the topic seemed apt. I've faced burnout in my past, and I talk about some of that here as we unpack the stress cycle and what to do when you're stuck in that space. I haven't talked much about this before, so this is a new experience for me. I hope you'll find this helpful, and will pick up this book by the Nagoski sisters, “Burnout: The Secret to Unlocking the Stress Cycle.” They go into the science and the “how to” of restoration in much more detail than I do here.I hope you've subscribed to us wherever you get your podcasts; please, share my work widely, give us a review or a drop us a few stars, it really does help. If you have comments or questions, please send them to meanderingswithtrudy@gmail.com.Episode links:This podcast is supported by my company, Chapman Coaching Inc.Nagoski sister's websiteInterview with the Nogoski sisters on “Unlocking Us,” Brené Brown's podcast Royalty free music is called Sunday Stroll – by Huma-Huma

Episode 149: Kender du det at være til at stole på? Tilliden i ens relationer opstår ved at man gør, det forventes af en og at man føler at den anden er der for en.  Brené Brown har defineret syv måder at opføre sig på som ligger til grund for tillid og ansvarlighed, værdiboksen, integritet, udømmende, generøsitet og det er de fem måder at opfører sig på som vi gennemgår i denne episode . Hack. Cirkuler tilbage, tag et skridt tilbage - bed om tilladelse til at begynde igen - det er bare at sige: 'Denne samtale forløb ikke som jeg havde håbet, kan vi ikke begynde igen.' Og nogen gange kan man også bare sige 'slet det lige - og lad os begynde igen?'For musikken TAK til Yuliana WijayaReferencer'Braving the Wildernes, the quest for true belonging and the courage to stand alone' . Bog af Brené BrownDare to Lead:  'Brené and Barit on BRAVING Trust, part 1 of 2' (podcast)Dare to Lead:  'Brené and Barit on BRAVING Trust, part 2 of 2' (podcast)Unlocking us: 'Brené and Ashley on living BIG, part 1'.Unlocking us: 'Brené and Ashley on living BIG, part 2.Følg os gerne på instagram på MisforståetpodcastOg endnu vigtigere T A K fordi du lytter med. Kærlig hilsen Laura og Pia fra Misforstået-podcast

Brené Brown is a research professor, bestselling author, and renowned speaker known for her work on vulnerability, courage, shame, and empathy. With over two decades of research, she has authored multiple New York Times bestsellers, including Daring Greatly and The Gifts of Imperfection, and her TED Talk on vulnerability is one of the most-watched in history. Through her books, podcast (Unlocking Us), and leadership teachings, she inspires individuals and organizations to lead with authenticity and resilience.Take action and strengthen your mind with The Resilient Mind Journal. Get your free digital copy today: ⁠⁠⁠⁠Download Now⁠⁠Special thanks to Lewis Howes, subscribe to his channel here: https://www.youtube.com/c/lewishowesWatch the full interview on Lewis's page: https://youtu.be/TbsRU-crgsc?si=a7m0Auk1XFBVMGln Hosted on Acast. See acast.com/privacy for more information.

Show notes: https://www.tamihackbarth.com/blog/episode-252   Laura Mayes is an Emmy-winning writer, senior director of Unlocking Us with Brené Brown and the Dare to Lead podcast, VP of Influencer Programming and Relations Everyday Health Group's Pregnancy & Parenting division, home to Mom 2.0, What to Expect and BabyCenter, a co-founder of the Mom 2.0 and the Mom 2.0 Summit, and a partner in Altitude Summit.   Over the last 25 years, she has created, developed and produced live events and shows, including industry conferences, brand events, book and product launches, podcasts, awards shows, the curation of national art exhibits and nationwide programs for women in media.   Not going to lie, I tried really hard not to fangirl over Laura during this interview because she is The Coolest. She's one of the original women who made a name for herself on the Internet through early blogging.   I have been fascinated with that group of women since I first learned about them in 2010. Absolute pioneers in new technology, influencer marketing and making a name for oneself as a woman on the internet.   Plus she's Sister Brené's pal and podcast producer.

Welcome back, beautiful souls! In this inspiring new episode, I am joined by the incredible Lauren LaGrasso to explore the beauty of embracing your multi-passionate nature. Lauren shares her powerful journey of thriving as a creative in a world that often pressures us to fit into one box, reminding us that true fulfillment comes from honoring every part of who we are.   Together, we uncover the hidden strengths of being multi-passionate, challenge limiting beliefs and celebrate the abundance that flows when you align with your diverse talents.   Lauren also drops golden advice on thinking like wealthy creators and tapping into alternative ways to fund your dreams.   If you've ever felt like your many passions were a challenge, this episode will show you they're your superpower.     About Lauren:   Named by Podcast Magazine as one of the 22 unsung heroes of podcasting and by CEO Weekly as one of the top 10 inspiring women to follow, Lauren LoGrasso is multi-passionate creative on a mission to help people unleash their creativity & become their authentic selves.   She's best known for her work as a singer/songwriter, podcast and TV host, executive producer, public speaker and creative coach.   As a podcast host and producer she has helped create hit shows such as Glennon Doyle's We Can Do Hard Things, Brené Brown's Unlocking Us, Pulling The Thread with Elise Loehnen and many more, including her own multi-Webby Award Winning show, Unleash Your Inner Creative.   Her music has been featured in People Magazine, Yahoo and heard across iconic venues such as The Viper Room, House of Blues and Hard Rock Cafe. At the heart of all of Lauren's work is a desire to use her own voice and experience to help other people find their voice and love, trust and know themselves a little bit better!   Website / Social Media Handles: laurenlograsso.com & @laurenlograsso & @unleashyourinnercreative everywhere     Ps: If you are ready to finally see how you can bring in thousands of dollars per week while just doing a few simple actions (and never feel like you *HAVE* to work an 8 hour day again)? To have clear direction in your day to day activities so you can easily implement strategies for more simplicity in your life and biz? Then 5 weeks to 5 figures course is for you! Check the link below

David Kessler, one of the world's foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He's been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Meaning: Grief Workbook: Tools for Releasing Pain and Remembering with Love. In this companion workbook to David's bestselling book Finding Meaning: The Sixth Stage of Grief, you'll begin to understand your unique and personal experience with grief and learn how to work through your loss with more love than pain. Listen as we talk about: David's journey through personal tragedy and the events that inspired his new workbook, Finding Meaning: The Workbook Insights from David on how we can begin to remember our loved ones with more love than pain The power of community support in facing fears and overcoming self- doubt Practical steps for finding peace and meaning even in life's most painful moments Resources: Join The Widows Membership: https://www.karensutton.co.uk/the-widow-membership Website: https://www.karensutton.co.uk/ For more information on David Kessler and live events, www.Grief.com

Could podcasts help decide the election?Here we are in the final days before the most consequential Presidential Election of our lives.Former President Donald Trump and Vice President Kamala Harris are criss-crossing the battleground states – and the podcast studios!Sure, we've got wall-to-wall TV and radio ads as always.  My wife and I have YouTube TV as our cable provider -the ads are also there, and on traditional YouTube, where we spend a fair amount of time as well.But as Trump and Harris make their closing arguments to Americans, they've found a new arena this cycle– podcasts.  And with podcasts having pretty well-defined audiences, even the largest ones, both candidates are staying in their respective lanes.   No matter how you slice it, 45% of the country's going to vote for Harris, and 45% is going to vote for Trump.  Now while both would love to reach that 10% in the middle, they are also trying to drive turnout among their predicted supporters.   Harris has been on one of the top podcasts consumed by females, Call Her Daddy, to talk about reproductive rights.  She's also been on All The Smoke, with former NBA players Matt Barnes and Stephen Jackson, Club Shay Shay with former NFL player turned analyst Shannon Sharpe, and Unlocking Us with Brene Brown.For Trump's part, he's gone on the world's biggest podcast, The Joe Rogan Experience, as well as Barstool Sports' Bussin With The Boys, and the comedy Podcast Flagrant.Now, I'm not saying that podcasts are GOING to decide the election, but their influence and reach are certainly being considered by both campaigns.  Yes, our media landscape is split among ideological lines, and podcasts are no exception.  But media as a whole is now so fragmented.  Gone are the days were network news shows were the end-all be-all of media reach.  You've got to meet your audience – and your potential voters – where they are.   And they're listening to – and watching podcasts. Lata! Find jag on social media @JAGinDetroit or online at JAGinDetroit.com

David Kessler is one of the world's foremost experts on grief, loss, and navigating life's changes. He's written six bestselling books, while his first book, The Needs of The Dying, received praise from Mother Teresa. His advice has been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, and GQ, to name a few. Kessler's experiences with thousands of people on the edge of life and death have taught him the secrets to living a fulfilled life, even after life's tragedies. Purchase David's Book Here: https://amzn.to/4h78pxt Join David's FREE companion class for anyone who buys the book: griefbook.com David's website  grief.com Link to this episode on YouTube: https://youtu.be/pXgXzU4LuFI Ways You Can Support this Podcast: ➡️ Buy Me A Coffee https://www.buymeacoffee.com/collierlandry ➡️ AMAZON WISH LIST: https://www.amazon.com/hz/wishlist/ls/3FH1VW897OG84 ➡️ Venmo: https://www.venmo.com/u/collier-landry ➡️ Patreon: https://www.patreon.com/collierlandry ➡️ Merch Store: https://www.collierlandry.com/store ➡️ Shop Using My Amazon Affiliate Link (It's FREE!): https://www.amazon.com/shop/collierlandry Collier's Live Schedule: Instagram: Tuesday 2 pm ET / 11 am PT YouTube/@collierlandry: Wednesdays & Sundays 6 pm ET / 3 pm PT It's important to consider seeking support from a licensed mental health professional or support group. Talking to a trusted friend/family member can also be beneficial in overcoming trauma and its aftermath.  •Psychology Today: https://www.psychologytoday.com/ •Trauma-Recovery.org: https://trauma-recovery.org/ •American Psychological Association: https://www.apa.org/ •National Institute of Mental Health: https://www.nimh.nih.gov/index.shtml •National Sexual Assault Hotline 1-800-656-4673 https://www.rainn.org/ •National Domestic Violence Hotline 800-799-7233 https://www.thehotline.org/ #griefrecovery #mentalhealth #traumarecovery Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode #174 In this week's episode,Terri is joined by TFM member Kimberley Seitz who shares her health and weight-loss journey. Terri is blown away by Kimberley's mindset transformation and can't wait for our listeners to enjoy listening and be inspired.  LINKS: Sonya Renee Taylor on The Body Is Not and Apology The episode of Brené Brown's podcast, Unlocking Us, mentioned can be found here: https://brenebrown.com/podcast/brene-with-sonya-renee-taylor-on-the-body-is-not-an-apology/   Transcripts of all episodes are available on the Podcast page at www.thefastingmethod.com Please Submit Your Questions for the Q&A episodes here: https://bit.ly/TFMPodcastQs Learn More About Our Community: https://www.thefastingmethod.com Join our FREE Facebook Group: https://bit.ly/TFMNetwork Watch Us On YouTube: https://bit.ly/TFMYouTube Follow Us on Instagram: @fastingmethod   This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting  any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

 Ali Abu Awwad is hard to summarize. He grew up with a mother in the PLO, and served jail time for his role in the resistance during the First Palestinian Intifada. In an Israeli prison, Ali learned the power of nonviolence when he and his mother went on hunger strike to see each other. After his brother was killed by Israeli soldiers, his family met with a group of bereaved Jewish parents. Awwad says witnessing the shared humanity of Palestinian and Israeli mourners "turned his world upside down."  Awwad has been working as a peacebuilder since 2002, and has given talks around Israel, Palestine, and the world. His current work is leading Taghyeer, a Palestinian movement —"to take nonviolent responsibility for self-development and forging a path to end occupation." Awwad says he founded Taghyeer, a "DNA Palestinian movement" to focus on the "homework" needed to lay the foundation for true Palestinian self-governance and an end to Israeli military occupation. In this conversation, Awwad gives us an intimate view of his own inner transformation, and an inside look at Palestinian identity and self-determination. LEARN MOREWatch: An Israeli and a Palestinian talk peace, dignity and safety a conversation with Ali Abu Awwad and Ami Dar, Israeli peace activist and founder of Idealist.org, from TED.Read: “I Don't Want to Resist the Occupation—I Want to End the Occupation” an interview with Ali Abu Awwad in the Nation MagazineRead: Nonviolence Is the Missing Path to Israeli-Palestinian Peace editorial by Ali Abu Awwad in "The Daily Beast"Listen: Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis  on "Unlocking Us" with Brené BrownMusic in this episode by Xylo-Ziko and Blue Dot Sessions. Special thanks to Cloe Shasha Brooks.   ABOUT THE SHOW The Making Peace Visible podcast is hosted by Jamil Simon and produced by Andrea Muraskin, with help from Faith McClure. Steven Youngblood is Director of Education for Making Peace Visible. Learn more at makingpeacevisible.org Support this podcast Connect on social:Instagram @makingpeacevisibleLinkedIn @makingpeacevisibleX (formerly Twitter) @makingpeaceviz We want to learn more about our listeners. Take this 3-minute survey to help us improve the show!

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Today on AI for the Rest of Us, we're talking about the ways that AI is being used—or might be used—to help make high-stakes decisions about all aspects of our lives—from who gets hired for a job—to what interest rates people get on loans—to whether or not someone who's been convicted of a crime gets parole. Are AI systems better than humans at making these decisions? Why is it so tempting to give up our decision-making authority to machines? And what can we do to make sure these systems are fair and unbiased?Craig Watkins is a professor in the Moody College of Communications at UT Austin who's been wrestling with these questions.Watkins is executive director of the IC2 Institute and a principal investigator with Good Systems, a university-funded initiative that supports multi-disciplinary explorations of the technical, social, and ethical implications of artificial intelligence.Dig DeeperVideo: Artificial Intelligence and the Future of Racial Justice, S. Craig Watkins, TEDxMIT (Dec. 2021)Designing AI to Advance Racial Equity (Craig Watkins' Good Systems project)Dr. S. Craig Watkins on Why AI's Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans, Unlocking Us with Brené Brown, (Apr. 3, 2024)Opinion: Are These States About to Make a Big Mistake on AI?, Politico (Apr. 2024)Assessing the potential of GPT-4 to perpetuate racial and gender biases in health care: a model evaluation study, The Lancet (This study found that GPT-4's accuracy at diagnosing medical conditions varied depending on a person's gender and race/ethnicity. Also, it was less likely to recommend advanced imaging for Black patients than Caucasian patients.) (Jan. 2024)Wrongfully Accused by an Algorithm, New York Times, (the story of a Black man arrested for a crime he did not commit, on the basis of faulty facial recognition software) (June 2020)Companies are on the hook if their hiring algorithms are biased, Quartz (2018)Episode CreditsOur co-hosts are Marc Airhart, science writer and podcaster in the College of Natural Sciences and Casey Boyle, associate professor of rhetoric and director of UT's Digital Writing & Research Lab.Executive producers are Christine Sinatra and Dan Oppenheimer. Sound design and audio editing by Robert Scaramuccia. Theme music is by Aiolos Rue. Interviews are recorded at the Liberal Arts ITS recording studio. About AI for the Rest of UsAI for the Rest of Us is a joint production of The University of Texas at Austin's College of Natural Sciences and College of Liberal Arts. This podcast is part of the University's Year of AI initiative. The opinions expressed in this podcast represent the views of the hosts and guests, and not of The University of Texas at Austin. You can listen via Apple Podcasts, Spotify, Amazon Podcasts, RSS, or anywhere you get your podcasts. You can also listen on the web at aifortherest.net. Have questions or comments? Contact: mairhart[AT]austin.utexas.edu

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together – and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful – and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include:  Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

IntroductionIn this episode, we delve into the topic of apologizing effectively. We'll reference key insights from "The 5 Love Languages for Men" by Gary Chapman and outline the structure of our discussion, covering the essential points from the book, additional insights, and personal anecdotes.Discussion PointsWe begin with an overview of the importance of apologies in relationships, highlighting their role in maintaining and repairing connections. We also mention Brene Brown's podcast "Unlocking Us" and Dr. Harriet Lerner's book "Why Won't You Apologize?" as valuable resources for understanding the nuances of apologizing.We discuss the idea that "The man who apologizes for everything and the man who apologizes for nothing share the same weakness." This highlights the need for balance in offering apologies and avoiding extremes.Next, we introduce the concept of the five apology languages: expressing regret, accepting responsibility, making restitution, genuine repentance, and requesting forgiveness.We then provide a detailed breakdown of each apology language. Expressing Regret emphasizes the importance of specificity, such as the difference between saying "I'm sorry" and just "Sorry." Accepting Responsibility focuses on acknowledging one's wrong actions and understanding the role of intent versus impact. We provide example apologies to illustrate these points. Making Restitution involves offering to make amends, like asking, "What can I do to make it right?" Genuine Repentance shows a commitment to change by developing systems to avoid repeating mistakes. Requesting Forgiveness involves asking for forgiveness as a way to heal relationships, for example, "I hope you can find it in your heart to forgive me."Charles and Dan share personal experiences with apologies, discussing common mistakes and how to avoid them. They stress the importance of aligning apologies with personal values to ensure sincerity.Key TakeawaysThe key takeaways from this discussion are that sincerity in apologies is crucial and understanding and utilizing apology languages can significantly strengthen relationships. Apologies should address not only the act but also the impact on the other person.ConclusionWe conclude by recapping the importance of effective apologies and encouraging listeners to take the "Five Apology Languages" quiz to better understand their own and their partners' apology preferences. Finally, we tease the topic for the next episode, leaving listeners with something to look forward to.Support the Show.

Kara and Scott roll their eyes over the latest Elon stories, including the news of his 12th child, and his criticism of Melinda French Gates' political donations. Then, are longtime adversaries Apple and Meta putting their differences aside for a new AI partnership? Plus, with the presidential debate just a few days away, Kara and Scott share their advice for the candidates. Finally, our Friend of Pivot is Brené Brown, host of the Vox Media podcasts, "Unlocking Us" and "Dare to Lead." Brené explains why she stepped away from podcasting (and why she returned), what worries her about social media, and how people can deal with election anxiety. Follow Brené at @brenebrown Follow us on Instagram and Threads at @pivotpodcastofficial. Follow us on TikTok at @pivotpodcast. Send us your questions by calling us at 855-51-PIVOT, or at nymag.com/pivot. Learn more about your ad choices. Visit podcastchoices.com/adchoices

—As promised, you can find the podcast we referenced on the “Unlocking Us podcast with Brene Brown.” The episode is “Esther Perel on New AI - Artificial Intimacy” on Apple and Spotify podcasts. It's a live recording of Brene Brown and therapist Esther Perel. To leave Mitch and Caitlyn a comment on the episode, contact us through the new St. Martin's app!

As a child, I counted the days until my next birthday. Most of us did, tired of hearing “you're not old enough to do that.”Then we hit a certain age, and all we want to do is roll back the clock. Pursue youth at all costs.Why is that?Who decided that young is good and old is bad? Why have we internalized it to our own detriment? And how do we reclaim aging as a positive force in our lives?My guest this week answers those questions and more in her brilliant new book, Radiant Rebellion: Reclaim Aging, Practice Joy, and Raise a Little Hell.“ And she does it based on research.A Familiar VoiceKaren Walrond is familiar to the Our Voices Matter community. The attorney turned leadership coach, turned activist and author has helped thousands around the world find purpose and meaning in their lives.She has shared her insight and wisdom on Brené Brown's Unlocking Us podcast, on the Oprah Winfrey Show , PBS, the Huffington Post and CNN.com.And lucky us, she has graced Our Voices Matter with her penetrating perspective in previous episodes where we discussed her book, The Lightmaker's Manifesto: How to Work for Change without Losing Your Joy.And another episode when her daughter, Alex, joined us in conversation.And now, this episode. Like a parent who is asked “which child is your favorite”, I'd give the safe answer – I love them all equally. But truth be told — this one is my favorite.LiberatingI found this conversation — and her book — to be liberating.When you listen, you'll understand what I mean.Ageism is real. It permeates every aspect of our lives, forcing others's unwanted perspectives on our value as humans. And there's a special brand of this reserved for women.Well, I don't know about you but I've had it. I'm done.I am reclaiming my aging.I urge you to do the same.Because our broken world needs all that each of us has to give, and that capacity doesn't end when we hit the arbitrary age of 65.Indeed, for many of us, it's just beginning.Would love to know how you feel about this topic. Follow me on Instagram and LinkedIn and share your thoughts.I can't wait to continue this conversation with you.www.ourvoicesmatterpodcast.comwww.lorellemedia.comThis podcast is devoted to empowering us all to better understand each other's differences...one story at a time.  Emmy Award-winning journalist, Linda Lorelle, guides guests through insightful, unexpected conversations that reveal our common humanity.  This show is not about politics per se; it is about finding a way to reclaim civility in the context of the contentious times in which we live, by sharing our personal and professional stories, in hopes that others might find a glimpse of themselves.Support the show

This week we're airing a very special episode of Brené Brown's Unlocking Us where Esther and Brené discuss how we manage the paradox of exploring the world of social media and emerging technologies while staying tethered to our humanness. How do we create IRL relationships where we see and value others and feel seen and valued in the context of constant scrolling and using digital technology as armor? For the first time on the U.S. stage, Esther invites you to an evening unlike any other. Join her as she shines a light on the cultural shifts transforming relationships and helps us rethink how we connect, how we desire – and even how we love. To find a city near you, go to https://www.estherperel.com/tour2024 Want to learn more? Receive monthly insights, musings, and recommendations to improve your relational intelligence via email from Esther: https://www.estherperel.com/newsletter Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kara sits down with Brené Brown, researcher, author, and vulnerability expert, in this edition of the Burn Book book tour. Brené tries to bring out our host's vulnerable side, asking about the life lessons Kara has learned from the tech titans she confronts in her memoir. This inevitably leads to a discussion of why Kara believes nice guys (like Mark Zuckerberg) can still be dangerous, and about her disappointment with Elon Musk.  This interview was taped at the Chicago Humanities Festival on March 21, 2024. You can hear more from Brené Brown on her two podcasts, Unlocking Us and Dare to Lead. Questions? Comments? Email us at on@voxmedia.com or find us on social media. We're on Instagram/Threads as @karaswisher and @nayeemaraza Learn more about your ad choices. Visit podcastchoices.com/adchoices

O Ghost Interview é um formato proprietário do Morse que recria narrativas em forma de entrevista para apresentar personalidades do mundo dos negócios, tecnologia e inovação.  Você tem coragem de ser vulnerável? E você sabe, afinal, o que é vulnerabilidade e a sua importância não só para a sua vida pessoal, profissional mas também para seu negócio e processo de inovação?  A nossa convidada do Ghost Interview de hoje é Brené Brown, professora e pesquisadora na Universidade de Houston e autora de best-sellers como a A coragem de ser imperfeito e Mais forte do que nunca: Caia. Levante-se. Tente outra vez. Ela é também apresentadora dos podcasts Unlocking Us e Dare to Lead. Ela é mundialmente conhecida também por sua palestra TEDx de 2010 sobre vulnerabilidade.  Inscreva-se na Newsletter do Morse Leia o Ghost Interview aquiSee omnystudio.com/listener for privacy information.

Welcome to the first episode of Everything Belongs, a new season covering the work of Richard Rohr's newly revised version of Falling Upward. In this episode, we're joined by Brenè Brown to kick off our chapter-by-chapter exploration, starting with Chapter 1: "The Two Halves of Life." Together, with Richard Rohr and CAC Staff, they explore the concept of the two halves of life and how Brené has navigated these teachings from the context of her own lived experience, both personally and professionally. We also talk about the brand-new foreword, which Brené wrote for the new edition of Falling Upward. But first, Mike and Paul begin the episode at Richard's hermitage to hear his reflections on the first chapter a decade after he originally wrote it. Brené is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of Visiting Professor and management at the University of Texas at Austin McCombs School of Business. Brené has spent the past few decades studying courage, vulnerability, shame, and empathy. She's the author of six number one New York Times bestsellers, and is the host of two award-winning podcasts, Unlocking Us and Dare to Lead. She lives in Houston, Texas with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy. Connect with us: A PDF of the transcript for this episode is available here. Grab a copy of the newly revised version of Falling Upward, with a new foreword by Brené Brown here. To learn more about Brené's work, visit her website here. 

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published by following Unlocking Us on your favorite podcast app. Learn more about your ad choices. Visit podcastchoices.com/adchoices

I have the fabulous Lauren LoGrasso on the show this week! Lauren hosts of the popular podcast Unleash Your Inner Creative and she's produced some of the biggest podcasts in the world including, We Can Do Hard Things with Glennon Doyle, Unlocking Us with Brené Brown and Anything Goes with Emma Chamberlain. Lauren is a creative powerhouse who sings, acts, and produces, and she's here to help all of us achieve our creative goals.  One of the first steps to unlocking your creativity is to create a “life thesis statement”. My life thesis statement is to help people everywhere Love Who They Are. That is what drives me creatively. Once you figure out what drives you and embrace it, then I know you're going to do incredible things. There is so much inspiration in this episode. You don't want to miss it. Oh, and make sure to stay to the end when we call Lauren's mom, it's so much fun, y'all.    Join the Love Who You Are movement at LWYA.com Listen to Lauren's most recent podcast episode, I was the guest and we had a fantastic conversation. Here's my favorite quote from this episode: “If we can't claim our creativity, we can't really embrace our full selves.”  – Lauren LoGrasso In this episode: How Lauren's self-realization journey has shaped her self-respect and self-love  Why it's important to have a “life thesis statement” Why everyone in inherently creative How to unleash your inner creativity Why authenticity, kindness, and community are the foundations for powerhouse women We call Lauren's mom, who is a fan of Belle by Kim Gravel Our new game! Agree or Disagree Lauren LoGrasso, hailed as one of the unsung heroes of podcasting by Podcast Magazine and listed among the top 10 inspiring women to follow by CEO Weekly, is a prominent figure in media and entertainment. A versatile creative powerhouse, Lauren excels as a podcast host, executive producer, singer/songwriter, SAG-AFTRA actor, and public speaker. Her podcast, "Unleash Your Inner Creative," has garnered widespread acclaim, earning prestigious awards such as the Signal, W3, and Hermes Awards, along with being recognized as a Webby Award Honoree. The show has been featured in renowned publications like People Magazine and Business Insider. Notable guests on the podcast include luminaries such as Guy Raz (NPR), Julia Cameron (author of "The Artist's Way"), Jim Kwik, and many others including me!   Make sure to subscribe! New episodes of The Kim Gravel Show drop every Wednesday at 6pm EST.   Leave me a message on my website: KimGravelShow.com Order my book: Collecting Confidence and start 2024 with confidence! Join the waitlist: Collecting Confidence Course Check out my channel on QVC+ for full video episodes     Connect with Lauren LoGrasso: Facebook Instagram Twitter Unleash Your Inner Creative Podcast Spotify Music Website   Connect with Me: YouTube Facebook Instagram TikTok                                          Website   Support our show by supporting our Sponsors: AG1 Thank you to AG1 for sponsoring the show! Head to https://www.drinkag1.com/kgs to get a free 1 year supply of vitamin D3 + K2 and 5 travel packs with your first order.   One Skin Thank you to One Skin for sponsoring the show! Head to https://oneskin.co and use code “Kim” to get 15% off your first order.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Matty and Kikau talk with Erin Farrell Speer, the Head of the Musical Theatre Program at The University of Utah. She just completed her first semester in this new position after leading the MT program at the University of North Carolina Greensboro. She was the Director of Undergraduate Studies for the School of Theatre at the UNCG, where she developed a new BFA musical theatre program with music director and arranger Dominick Amendum. Her recommendations include the series Jury Duty on Amazon Freevee, Brenee Brown's podcast "Unlocking Us", Justin Su'a's podcast "Increase Your Impact", Liz Gilbert's Big Magic, and The Alchemist by Paulo Coelho! --------------------- Before joining the Department of Theatre, Erin was an Assistant Professor specializing in Musical Theatre and Director of Undergraduate Studies for the School of Theatre at the University of North Carolina Greensboro, where she developed a new BFA musical theatre program with music director and arranger Dominick Amendum (Wicked, Prince of Egypt). While at UNCG Erin was also recognized as the College of Visual and Performing Arts Outstanding Teacher in 2021. In 2022 she was the recipient of the UNCG-wide James Y. Joyner Award for excellence in teaching.  A Los Angeles native, Erin made her Broadway debut serving as the Directing Assistant to Tony Award winner Christopher Ashley on Escape to Margaritaville, the Jimmy Buffett musical. She also served in that capacity for the show's pre-Broadway tour. Erin's career has taken her from coast to coast, giving her the opportunity to work off-Broadway at the York Theatre and regionally with companies like Center Theatre Group/the Mark Taper Forum, the Orlando Philharmonic Orchestra and the Sarasota Opera House. In addition to her directing career, Erin has worked professionally as a performer in theatre, film, and commercials, even spending a year as an agent assistant in LA. She couples her directing and performing knowledge with nearly two decades of teaching experience, covering a wide range of abilities from true beginners to Broadway performers and television stars. Erin was previously an adjunct faculty member in musical theatre and dance at Florida Southern College and instructed/lectured in musical theatre, directing and theatre history at Penn State. She earned her MFA in Directing for the Musical Theatre Stage from Penn State University where she studied in their nationally recognized musical theatre program under the mentorship of veteran Broadway director and former SDC President Susan H. Schulman. Erin is also a proud graduate of The University of Michigan, where she earned her BFA in Acting from another nationally recognized program and studied alongside many future Broadway and film/TV stars.   Some of her favorite university direction/choreography credits include American Idiot, Rock of Ages, The SongeBob Musical, The Bridges of Madison County, Sweet Charity, Hot n' Cole, ‘S Wonderful!, Dreamgirls, The Wild Party, Stones in his Pockets, Romeo and Juliet, and many others. Professional direction/choreography credits include All Shook Up, Little Shop of Horrors, Oklahoma!, Bye Bye Birdie, Seussical, Footloose, Cinderella, Annie Get Your Gun, and Guys and Dolls among many others. Film direction: Hear Our Voices, Radio. Film producing: One Week at Woolworths, Flatbush Avenue. Erin is a proud Associate of the Society of Directors and Choreographers (SDC), and an alumna of the Director's Lab West.

"In 2020, with all the civil unrest, we reached a tipping point of there being more guns than people." In this episode of Called to be Bad I talk all things guns with  Mennonite pastor, adrenaline junkie, and "aspiring pacifist" Matthew Yoder.  We discuss how the stories we tell ourselves about power, privilege, and politics all affect gun sales. This is a lengthy episode that is only part one of a two-part series. In part two, we dive deeper into the gun problem in America. How can we bridge the liberal/conservative divide in order to save lives?Resources: "Unlocking Us" episode: Brene Brown with Beto O'Rourke on guns in America:https://brenebrown.com/podcast/brave-leadership/"Unlocking Us" episode: Brene Brown with Anand Giridharadas part 1 of 2 on the importance of persuasion:https://brenebrown.com/podcast/the-persuaders-part-1-of-2/Two great episodes from "Living Myth" featuring Michael Meade on guns and gun violence:https://www.mosaicvoices.org/episode-225-backfire-the-strange-origins-of-guns-and-gun-culturehttps://www.mosaicvoices.org/episode-282-standing-at-the-river-of-sorrowFor what I'm referring to when I say 'spiritual', see the work of Michael Meade, Richard Rohr and especially Walter Wink. Wink's "The Powers that Be" is a great introduction:https://www.amazon.com/Powers-That-Be-Theology-Millennium/dp/0385487525#:~:text=The%20Powers%20That%20Be%20reclaims,light%20of%20our%20modern%20experience.For the preparedness-minded among us, this video lists minimum essential equipment that everyone living in a society with a gun problem like ours should carry with them at Support the showFollow us for more ✨bad✨ content: Instagram: https://www.instagram.com/calledtobebad_podcast/ Facebook: https://www.facebook.com/calledtobebad Website: https://calledtobebad.buzzsprout.com/ Sponsor of this episode: https://www.arthumorsoul.com/ Want to become part of the ✨baddie✨ community? Support us on Patreon: https://www.patreon.com/calledtobebad Have a ✨bad✨ topic you want to talk about on the show? Get in touch with host, Mariah Martin at: calledtobebad@gmail.com #ctbb #podcast #podcastersoffacebook ...

"Part of the gun problem in America--the proliferation of guns--has as much to do with policy making approches by Democratic officials as it does pro-gun Republicans..."In part two of this two-part series on guns, I talk with Matt Yoder further about gun ownership and the spiritual issues behind the gun problem in America. We talk about "protecting" vs. "connecting" and SO MUCH MORE. Enjoy this long, chatty,  Resources: "Unlocking Us" episode: Brene Brown with Beto O'Rourke on guns in America:https://brenebrown.com/podcast/brave-leadership/"Unlocking Us" episode: Brene Brown with Anand Giridharadas part 1 of 2 on the importance of persuasion:https://brenebrown.com/podcast/the-persuaders-part-1-of-2/Two great episodes from "Living Myth" featuring Michael Meade on guns and gun violence:https://www.mosaicvoices.org/episode-225-backfire-the-strange-origins-of-guns-and-gun-culturehttps://www.mosaicvoices.org/episode-282-standing-at-the-river-of-sorrowFor what I'm referring to when I say 'spiritual', see the work of Michael Meade, Richard Rohr and especially Walter Wink. Wink's "The Powers that Be" is a great introduction:https://www.amazon.com/Powers-That-Be-Theology-Millennium/dp/0385487525#:~:text=The%20Powers%20That%20Be%20reclaims,light%20of%20our%20modern%20experience.For the preparedness-minded among us, this video lists minimum essential equipment that everyone living in a society with a gun problem like ours should carry with them at all times, and excellent instruction on how to use it. I carry most of these items on my person all day every day (in my man-purse). CW: contains brief descriptions of physical trauma.https://www.youtube.com/watch?v=w6pQV-CE4FwRegular training is a necessary companion to the right equipment. I recommend participating in a "Stop the Bleed" training annually at minimum, quarterly or more if possible. CW: website contains some content related to physical trauma. https://www.stopthebleed.org/training/One additional resource I would like to provide your listeners on the guSupport the showFollow us for more ✨bad✨ content: Instagram: https://www.instagram.com/calledtobebad_podcast/ Facebook: https://www.facebook.com/calledtobebad Website: https://calledtobebad.buzzsprout.com/ Sponsor of this episode: https://www.arthumorsoul.com/ Want to become part of the ✨baddie✨ community? Support us on Patreon: https://www.patreon.com/calledtobebad Have a ✨bad✨ topic you want to talk about on the show? Get in touch with host, Mariah Martin at: calledtobebad@gmail.com #ctbb #podcast #podcastersoffacebook ...

- What does it mean to Live Big? - How does creating connect to living big — and what is creativity all about (that most people do not understand or appreciate, or feel intimidated about)? - How we can all be powerful creators of the lives we want to live.  In this episode, Steve Fretzin and Rochelle Seltzer discuss:Why lawyers need creativity. What does it mean to Live Big?How creativity connects to living big.Setting boundaries with kindness.  Key Takeaways:We all are filled with creativity - but most of it goes untapped and underutilized. When you've tapped into your creativity, you're excited about trying new things, making bolder moves, and excited about expressing yourself. Try something that you've never done before. Do something to inspire you. You need to understand what it is that you want. What is your personal why? What would you do if you were bolder? "When you're in that state of being lit up and feeling inspired, the people around you feel that energy. It will impact everybody - it will impact colleagues, it will impact the people that support you in your role, it will impact your clients. It just elevates everything." —  Rochelle Seltzer Get a free copy of Steve's book “Sales-Free Selling” here: www.fretzin.com/sales-free-selling Thank you to our Sponsors!Overture: https://overture.law/Moneypenny: https://www.moneypenny.com/us/Get Visible: https://www.getvisible.com/ Episode References: Under the Influence Podcast - https://terryoreilly.ca/undertheinfluence/Unlocking Us with Brené Brown - https://brenebrown.com/podcast-show/unlocking-us/ About Rochelle Seltzer: Rochelle Seltzer is a Creative Core Coach, a dynamic speaker, and the author of the highly acclaimed book, Live Big: A Manifesto for a Creative Life. Her mission is to unleash the untapped creative capacity inside all of us, so we can bring all of our greatness into the world. Rochelle coaches accomplished women, helping them to get clear about the lives they want and create with intention, so they can live their biggest, most fulfilling lives. Connect with Rochelle Seltzer:  Website: https://www.rochelleseltzer.com/Book: https://thelivebigbook.com/LinkedIn: https://www.linkedin.com/company/rochelleseltzercreativecorecoach/LinkedIn: https://www.linkedin.com/in/rochelle-seltzer-coach/Facebook: https://www.facebook.com/rochelle.seltzer/Facebook: https://www.facebook.com/CoachRochelleSeltzerInstagram: https://www.instagram.com/seltzerrochelle/ Connect with Steve Fretzin:LinkedIn: Steve FretzinTwitter: @stevefretzinInstagram: @fretzinsteveFacebook: Fretzin, Inc.Website: Fretzin.comEmail: Steve@Fretzin.comBook: Legal Business Development Isn't Rocket Science and more!YouTube: Steve FretzinCall Steve directly at 847-602-6911  Show notes by Podcastologist Chelsea Taylor-Sturkie Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it. 

This week, Krista takes a look back at her 2019 conversation with Brené Brown. It's incredible to think that it's been 13 years since Brené delivered her life changing TED talk “The Power of Vulnerability” on the TEDxHouston stage. The year after this episode was recorded, Brené launched two podcasts of her own which recently wrapped up – "Unlocking Us" and "Dare to Lead." In 2021, she published another best selling book, "Atlas of the Heart," which inspired a five-part docuseries. In this interview, Brené takes us back to the very beginning of her story from her early dreams of moving to New York, to her close call hitchhiking in Spain, to her struggle to get into the University of Texas. 

Guild CEO Rachel Romer and best-selling author Adam Grant talk to Brené Brown, renowned professor and author about how leaders can best support frontline workers and creating workplaces that work. They touch on leadership, vulnerability, and addressing the mismatch between talent and opportunity in the United States. Brown discusses introducing vulnerability and bravery into leadership with a focus on America's frontline workforce. Key takeaways from our conversation with Brené:Contagious Calmness: Learn tactics for becoming a calm leader and creating space between stimulus and response. Discover how to break free from the grip of anxiety and inspire tranquility within your organization.Unscripted Empathy: Understand the fundamentals of empathetic leadership, where active listening, thoughtful questioning, and genuine reflection reign supreme. Say goodbye to rigid scripts and hello to deep connections that foster trust, creativity, and innovation.Overcoming Shame with Empathy: Shame is a universal emotion that can cripple individuals and organizations. Unearth the power of empathy in challenging negative self-talk and transforming workplace narratives. Learn how to construct a compassionate environment where everyone thrives.Join us for a provocative conversation that will equip you with the tools to create space, manage anxiety, and cultivate empathy within all levels of your organization. This episode will empower you to deconstruct negative stories, foster positive growth, and create an empathetic workplace culture that inspires greatness.More resources from GuildAbout Brené Brown:Dr. Brené Brown is a research professor at the University of Houston, where she holds the Huffington Foundation Endowed Chair at the Graduate College of Social Work. She also holds the position of visiting professor in management at the University of Texas at Austin McCombs School of Business. Brené has spent the past two decades studying courage, vulnerability, shame, and empathy. She is the author of six #1 New York Times bestsellers and is the host of two award-winning podcasts, Unlocking Us and Dare to Lead.Brené's books have been translated into more than 30 languages, and her titles include Atlas of the Heart, Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. With Tarana Burke, she co-edited the bestselling anthology You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.Brené's TED talk on the Power of Vulnerability is one of the top five most-viewed TED talks in the world, with over 60 million views. Brené is the first researcher to have a filmed lecture on Netflix, and in March 2022, she launched a new show on HBO Max that focuses on her latest book, Atlas of the Heart. Brené spends most of her time working in organizations around the world, helping develop braver leaders and more courageous cultures. She lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie, and a weird Bichon named Lucy.

Let's head to the pharmacy and grab some Xanax before getting some delicious pinot in aisle four... this week Joe, Jay, and Anthony discuss all the things that make them anxious. From airports to restaurants, we'll always find a way to make the situation more awkward. Episode artwork by Aaron Choi @ https://theaaronchoi.com/Unlocking Us @ https://brenebrown.com/podcast-show/unlocking-us/Opening Theme: Bandero by Noah SmithLicense code: O6VTYHIBMCB1DGGEBall Peen Hammer: Window Shopping by Christian LarssenLicense Code: 9C7CXZ7FCI0VF9CDClosing Theme: Happy Feels by All Good FolksLicense code: OC4AHE7KSNMDLCBP

The foundation of any relationship, the roots, are SO important. On today's episode Sandy & Wade dive into their roots and share how their love story unfolded. At the end they challenge you to rehash your love story with your partner and share it with someone this week. Maybe your kids, maybe another couple, anyone! And if you're single, we challenge you to visualize what you want your love story to look like!--Let's Connect!To get more info and updates on the podcast@gettingmagneticFollow our personal Instagram accounts@sandyclaus7@wellnesswithwadeCheck out our website for all things Getting Magnetichttps://www.sandyandwade.com/Check out Big Dad Energy Co!

All links - linktr.ee/barbarafaison Week 14 -  What New Things Are You Doing? How are you doing? I must say, I was energized and exhausted after last week's VO Atlanta conference where I was in person with over 800 people. That's of a lot of peopling... Yes, I do believe that is a well know made up word. My version of it is... being around people and having to be engaged. In my earlier decades, I loved being out and about so much that I would have changes of clothes in my car and I would be ready for an impromptu salsa dancing outing or meeting up with friends. You might be thinking... Barbara, you are an extrovert. Yes, that can be true and I also have become more of a selectively social extrovert. I found this happening before the pandemic. I enjoy people AND I also enjoy being alone or at home. I call this selective extrovertness, yes, another made up word. we can do that now, it's 2023!  I knew I would need to do something to get myself back into balance after 4 days of some serious peopling. So I scheduled my second Float session at True Rest Float Spa. What is a Float Spa? Well, you can find out more here . I am not paid to promote them, I just like trying new things. Imagine being in a pod, that looks like something from outer space or a big white egg, in salt water. The amount of salt and solution allows you to float effortlessly.  Inside the pod you can have music pumped in or go for silence (my choice) and you can have a light on or off (my choice) to allow your senses to be deprived of stimulation. My session was for an hour and afterward I was offered tea, water and oxygen (free for the first session, $10 for the second session).  Being deprived of all stimulation was what I was looking for, and it was lovely.  In December they had a two floats for the price of one special and I went for my first float on December 20th. I know the first time I do something I can be so in my head about what to expect that I may not be fully engaged.  I remembered listening to Brene Brown, author and researcher talk about FFT's - Freaking (EFFing) First Times on her podcast, Unlocking Us. She talked about giving ourselves grace when we try new things for the first time.  I gave myself grace through the float and I am sure that was I why I got more than one float session.  I knew the first time I would REALLY be in my HEAD about what to expect. The second time I was able to relax  more in my session. I knew what to expect and was able to be more present. As I floated in the pod, I practiced my breathing and I think I took a nap. It was just what my nervous system needed to reset deeper that just meditation. Will I float again? Possibly. They have packages for you to schedule regular floating sessions if you desire. Last week  I knew I needed something to really shift my energy to get back to my regular routines. The float session was just what I needed and I'm grateful to myself for being willing to try new experiences. To see a quick video of my pictures click here.  When we do new things our brain becomes stimulated and we can become more creative and less fearful. What's something new you've tried?  Let me know by replying here or messaging me on social media. --- Send in a voice message: https://podcasters.spotify.com/pod/show/barbara-faison/message Support this podcast: https://podcasters.spotify.com/pod/show/barbara-faison/support

Brought to you by LinkedIn Jobs recruitment platform with 800M+ users, Eight Sleep's Pod Cover sleeping solution for dynamic cooling and heating, and Shopify global commerce platform providing tools to start, grow, market, and manage a retail business. Dr. Brené Brown (@BreneBrown) is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair. Brené is also a visiting professor in management at The University of Texas at Austin McCombs School of Business.She has spent the past two decades studying courage, vulnerability, shame, and empathy and is the author of six #1 New York Times bestsellers including The Gifts of Imperfection, Daring Greatly, Rising Strong, Braving the Wilderness, Dare to Lead, and Atlas of the Heart. Brené hosts the Unlocking Us podcast, and her TED talk—The Power of Vulnerability—is one of the top five most viewed TED talks in the world with more than 60 million views. She is also the first researcher to have a filmed lecture on Netflix. The Call to Courage special debuted on the streaming service on April 19, 2019.Please enjoy!This episode was originally published in February, 2020. Show notes and resources from this episode: https://tim.blog/2020/02/06/brene-brown-striving-self-acceptance-saving-marriages/*This episode is brought to you by Shopify! Shopify is one of my favorite platforms and one of my favorite companies. Shopify is designed for anyone to sell anywhere, giving entrepreneurs the resources once reserved for big business. In no time flat, you can have a great-looking online store that brings your ideas to life, and you can have the tools to manage your day-to-day and drive sales. No coding or design experience required.Go to shopify.com/Tim to sign up for a one-dollar-per-month trial period. It's a great deal for a great service, so I encourage you to check it out. Take your business to the next level today by visiting shopify.com/Tim.*This episode is also brought to you by Eight Sleep! Eight Sleep's Pod Cover is the easiest and fastest way to sleep at the perfect temperature. It pairs dynamic cooling and heating with biometric tracking to offer the most advanced (and user-friendly) solution on the market. Simply add the Pod Cover to your current mattress and start sleeping as cool as 55°F or as hot as 110°F. It also splits your bed in half, so your partner can choose a totally different temperature.Go to EightSleep.com/Tim and save $250 on the Eight Sleep Pod Cover. Eight Sleep currently ships within the USA, Canada, the UK, select countries in the EU, and Australia.*This episode is also brought to you by LinkedIn Jobs. Whether you are looking to hire now for a critical role or thinking about needs that you may have in the future, LinkedIn Jobs can help. LinkedIn screens candidates for the hard and soft skills you're looking for and puts your job in front of candidates looking for job opportunities that match what you have to offer.Using LinkedIn's active community of more than 800 million professionals worldwide, LinkedIn Jobs can help you find and hire the right person faster. When your business is ready to make that next hire, find the right person with LinkedIn Jobs. And now, you can post a job for free. Just visit LinkedIn.com/Tim.*For show notes and past guests on The Tim Ferriss Show, please visit tim.blog/podcast.For deals from sponsors of The Tim Ferriss Show, please visit tim.blog/podcast-sponsorsSign up for Tim's email newsletter (5-Bullet Friday) at tim.blog/friday.For transcripts of episodes, go to tim.blog/transcripts.Discover Tim's books: tim.blog/books.Follow Tim:Twitter: twitter.com/tferriss Instagram: instagram.com/timferrissYouTube: youtube.com/timferrissFacebook: facebook.com/timferriss LinkedIn: linkedin.com/in/timferrissPast guests on The Tim Ferriss Show include Jerry Seinfeld, Hugh Jackman, Dr. Jane Goodall, LeBron James, Kevin Hart, Doris Kearns Goodwin, Jamie Foxx, Matthew McConaughey, Esther Perel, Elizabeth Gilbert, Terry Crews, Sia, Yuval Noah Harari, Malcolm Gladwell, Madeleine Albright, Cheryl Strayed, Jim Collins, Mary Karr, Maria Popova, Sam Harris, Michael Phelps, Bob Iger, Edward Norton, Arnold Schwarzenegger, Neil Strauss, Ken Burns, Maria Sharapova, Marc Andreessen, Neil Gaiman, Neil de Grasse Tyson, Jocko Willink, Daniel Ek, Kelly Slater, Dr. Peter Attia, Seth Godin, Howard Marks, Dr. Brené Brown, Eric Schmidt, Michael Lewis, Joe Gebbia, Michael Pollan, Dr. Jordan Peterson, Vince Vaughn, Brian Koppelman, Ramit Sethi, Dax Shepard, Tony Robbins, Jim Dethmer, Dan Harris, Ray Dalio, Naval Ravikant, Vitalik Buterin, Elizabeth Lesser, Amanda Palmer, Katie Haun, Sir Richard Branson, Chuck Palahniuk, Arianna Huffington, Reid Hoffman, Bill Burr, Whitney Cummings, Rick Rubin, Dr. Vivek Murthy, Darren Aronofsky, Margaret Atwood, Mark Zuckerberg, Peter Thiel, Dr. Gabor Maté, Anne Lamott, Sarah Silverman, Dr. Andrew Huberman, and many more.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About JOHN ROBERTSON Inspired and driven by his values, John acts as a facilitator/coach/guide for his clients as they test, discover, and expand what they can do. He uses concrete, verifiable processes to help them achieve demonstrable, solution-focused results. Remaining faithful to his passions and principles, John invests himself in his vocation without reservation. He provides spirit-filled, insightful guidance that his clients use to amplify their lives and their businesses. John truly provides “leadership people can follow through storms.” The Shareables What is something you have read that you would recommend? Good to Great and the Social Sectors: Why Business Thinking is Not the Answer by Jim Collins Deep Work: Rules for Focused Success in a Distracted World by Cal Newport Courage: The Backbone of Leadership by Gus Lee What is something you have listened to that you would recommend? A discussion-podcast with Brené Brown, Unlocking Us with Brené Brown. She has provided a pdf for people to work on their values, and moving beyond merely resolutions. Chronicles of Narnia What is something you have watched that you would recommend? The Darkest Hour Hacksaw Ridge or Invincible [the real story]. What is something interesting you have learned that you want to share? Two things which are interconnected: The event is never the real crisis. When we do not know what is important, life becomes FOMO which leads to number 2... There is no greater failure than to succeed in a way that does not matter in the long run. Etymology - Brand = Character Connect with JOHN FORTLOG Services Inc. Website LinkedIn john@fortlog.co Connect with Jeff

Today's motivation is to be vulnerable. Audio Source: https://www.youtube.com/watch?v=iCvmsMzlF7o More about Brené: I'm a research professor at the University of Houston, where I hold the Huffington Foundation Endowed Chair. I am also a visiting professor in management at the University of Texas at Austin McCombs School of Business. I've spent the past two decades studying courage, vulnerability, shame, and empathy. I'm the author of six #1 New York Times best sellers, and I'm the host of the original podcasts Unlocking Us and Dare to Lead. Quote of the Day: “You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” ― Brene Brown Leave a review on Apple Podcasts Support via Patreon Check out my Personal Finance/Investing Podcast Join the Upcoming Newsletter Let's Stay Motivated On Discord

During the Christmas break of his junior year at college, Brian Joseph was home visiting his family when he experienced intense pain in his shoulder. Doctors couldn't find an explanation, but the always-on-the-go Brian was bedridden for weeks and had to drop out of school. Recovering gave him the opportunity of a lifetime. 
On episode 136, the former insurance salesman explains how introducing payroll deduction to his nationwide company led to a division vice president offer when he was 21 years old. Today, Brian is the co-founder of RevJen Group, which focuses on human and financial sustainability by helping support the business side of nonprofits. He and Sarah talk about success and significance, finding your path and what it means to get into the arena. Show Notes: - Read “Surrender” by Bono: https://surrendermemoir.com/ - Listen to Brené Brown's interview with Bono on “Unlocking Us”: https://brenebrown.com/podcast/songs-of-surrender-and-carrying-the-weight-of-our-contradictions-part-1-of-2/ - Learn more about RevJen: https://revjen.com/

Welcome back to RTL the Podcast! CW - I talk about depression and anxiety and you may find this triggering. If I had recorded this episode in late 2022 like I had planned, I would have called it “The Year that Broke Me” but now, with the benefit of hindsight and a bit of time and space - I am declaring 2022 “The Year that Made Me.” In this honest conversation I share with you: The sensible, saccharine 2022 wrap-up social media post that I could have simply shared and left at that; My annual process of intention and goal setting; Why and how 2022 was such a hectic year; My experience with anxiety and depression; The background context to various factors that led to a challenging 2022; What happened in 2022; and My intentions for 2023. I hope you enjoy listening to this honest conversation and it helps open your eyes to the limitless possibilities of where your legal career may take you. Your host, Rose You can get involved and support my work through the following ways: → Following on Instagram here: https://www.instagram.com/rosetintedlaw/ → Connecting on Linked In here: https://www.linkedin.com/in/roseinglis/ and https://www.linkedin.com/company/rosetintedlaw/ → Signing up to my mailing list at my gorgeous new website here: https://rosetintedlaw.com.au This episode was mixed by Julie Reynolds: https://www.audiolemonade.com The wise woman I referred to was Alison Larson Rice, conscious career and business coach and Founder of Offline. She hosts the brilliant Offline podcast (my all time fave) and shares her wisdom through Off-, a professional development space for the consciously ambitious. @alisonlarsonrice @getoffline Dr Rosey, Traditional Chinese Medicine Practitioner, shares useful content on her Instagram page - @dr.rosey.chinesemedicine. The book I recommended was ‘Into the Magic Shop' by Dr James R. Doty, which you can purchase at Readings. Brene Brown discusses discernment in depth in this episode of Unlocking Us on Living Into Our Values. Thank you very much for Clarence Workplaces for making this episode possible - https://clarenceprofessionalgroup.com.au And some resources in case you resonate with what I share in this episode: https://www.beyondblue.org.au https://www.lifeline.org.au https://panda.org.au The light in me, sees the light in you. Much love, Rose

Today's episode is about friendship, identity, and grief. I talk about how society and culture are built for romantic love and we are all quite ill-prepared for the heartbreak of platonic, friendship love. I share some of my thoughts on friendship contracts: the unconscious signing of contracts when we first become friends with someone, and what that means as we grow and change as people. But most importantly, I vulnerably share how I'm in the thick of my own heartbreaking and confusing friendship pause* with one of my lifelong best friends. *my new definition because “friend breakup” sounds so heartbreaking and finite. Plus, we can't predict the future of our relationships so I'm choosing to use the gentle term “friend pause.”I took a quote from the queen Brené Brown's podcast, “Unlocking Us” called “Places We Go When the Heart is Open from Atlas of the Heart,” and you can find that episode here.I also referenced a piece from The Atlantic called “It's Your Friends Who Break You Heart,” which is well worth the read.Lastly, I am obsessed with Anderson Cooper's podcast “All There Is,” especially the episode with Stephen Colbert (one of my favourite humans). Be sure to check it out.Finally, if anything from this episode resonated with you, I would be so grateful if you shared on social media and sent to someone in your life. And be sure to follow along on instagram at @nicolebreanne and @findingsparklechasinglight.

Ruchika Tulshyan is the author of Inclusion on Purpose: An Intersectional Approach to Creating a Culture of Belonging at Work (MIT Press). She's also the founder of Candour, an inclusion strategy practice. A former international business journalist, Ruchika is a regular contributor to The New York Times and Harvard Business Review. I first heard Ruchika speak on Brene Brown's podcast, Unlocking Us. I became immediately obsessed with her work. I had the honor of hearing her speak at her book launch party here in Seattle and I've been fangirling over her ever since. The work she's doing is so critically important and the way she does the work is so thoughtful and deeply impactful. I was so excited and so honored when she said YES to coming on the show.  Listen in to hear Ruchika share: How being an immigrant and woman of color has impacted and challenged her as a mother The social construct of imposter syndrome for women and how it parallels the social construct of mom guilt Her challenges around being a working mom who travels for work and how she is treated differently than men in the same boat The difference between diversity and inclusion and how current systems undermine inclusion, even if promoting diversity Her BRIDGE framework for allies, advocates, and those wishing to lead in more inclusive and equitable ways across social systems Links mentioned: Join my 5th annual Plan & Prep Pajama Party on January 23rd: shamelessmom.com/pajamaparty Connect with Ruchika and get Inclusion on Purpose: inclusiononpurpose.co Ruchika on Twitter Ruchika on Instagram Ruchika on LinkedIn Sponsor info and promo codes: Please find our sponsor information here: shamelessmom.com/sponsor/ Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Burning out is not an inevitable part of leadership but it is a common one; leaders can care for themselves and each other as they avoid burnout where possible, heal from burnout where necessary and use burnout to learn new ways of life. Subscribe to our newsletter Conversation Overview What is burnout? How do we distinguish between burnout, stress, depression, fatigue, etc.? How do our mental models and vows contribute to our tendency to burn out? How can we recover from burnout? How can we protect ourselves and those we lead from burnout?  Links Faithwalking Canoeing the Mountains: Christian Leadership in Uncharted Territory by Tod Bolsinger A Non-Anxious Presence: How a Changing and Complex World will Create a Remnant of Renewed Christian Leaders by Mark Sayers Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski & Amelia Nagoski Emily & Amelia Nagoski on Unlocking Us podcast with Brene Brown Generation to Generation: Family Process in Church and Synagogue by Edwin H. Friedman Thank you for listening. If you enjoy listening to The Leader's Journey Podcast, the best way to support us is to take just a few seconds and leave a rating and/or comment over on iTunes or share it with your friends on Facebook … Thank you!

Summary: In this episode, Cristie and DeAnna are wrapping up Season 2 with a book review of Brené Brown's, Atlas of the Heart. They share their biggest takeaways, what resonated most, and how they're incorporating new elements into their own lives. The theme of this season has been the New You in '22, and this book is the perfect addition. Key Takeaways: [03:59] Who is Brené Brown? [05:36] Why this book is so powerful to read  [07:59] Chapter 1: Places We Go When Things Are Uncertain or Too Much [08:35] Chapter 2: Places We Go When We Compare - what hit home for Cristie and DeAnna [10:21] Chapter 6: Places We Go When We're Hurting - Grief vs. Anguish  [13:30] Chapter 5: Places We Go When Things Aren't What They Seem - Irony vs. Sarcasm [16:01] Thoughts on resentment and why it resonates most with DeAnna [17:26] The ideal audience for this book [18:46] Understanding your emotions and how it affects your mental health [21:35] DeAnna's biggest takeaway from this book  Resources Mentioned in This Episode: Purchase your copy of Atlas of the Heart https://www.amazon.com/Atlas-Heart-Meaningful-Connection-Experience/dp/0399592555 (here). Check out Brené Brown's podcasts: https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6?si=c91c9d54e6ab4061 (Dare to Lead) and https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=c4b51607299444ac (Unlocking Us). Are video podcasts more your style? Subscribe to our https://www.youtube.com/channel/UClTnUYPJdz3z7T0yWc58Nmg (YouTube channel)! We'd love to hear from you! Send us a message on https://www.instagram.com/piecesofawomann/ (Instagram) or https://www.facebook.com/Piecesofawomanpodcast (Facebook). Do you want your next vacation to be in luxury? Book your exclusive retreat https://www.exclusiveretreats.com/ (here).  Thanks for Listening! Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below! Subscribe to the Podcast: If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on iTunes or Stitcher. You can also subscribe from the podcast app on your mobile device. Leave Us an iTunes Review: Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on iTunes, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on iTunes.

1. Brené and Barrett share their parenting strategy that Brené calls “the opposite of raising a child that's full of shame.” 2. The family of origin roles that Brené (the Protector) and Barrett (the Peacekeeper) had to adjust in order to work together–and the two keys to working well with family.   3. The ways in which a child who grows up living on eggshells becomes an adult who is fearful–and how that fear shows up differently for Brené, Barrett, Glennon, and Amanda.    4. The hilarious moment when each sister confesses a secret that they fear the other believes about them–and we find out whether or not it's true.  5. How Brené and Barrett are walking through the grief of their mother's sudden decline, and how they circle back when the stress of that grief makes them shitty to each other.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work.She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  Brené's books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown About Barrett:  Barrett Guillen is Chief of Staff for Brené Brown Education and Research Group. With her team, Barrett supports both Brené and the organization by helping to prioritize competing demands, managing relationships, and building connective tissue and strategy across all business initiatives. Barrett holds bachelor's and master's degrees in Kinesiology from the University of Houston. After more than a decade in education in the Texas Panhandle, Barrett and her family moved back to the Houston area to join Brene's team in making the world a braver place. Having the opportunity to work with her sisters every day has been one of the great joys of her life. Outside the office, you can find Barrett spending time with her family (immediate and extended), enjoying her daughter's games, eating her husband's famous burgers, floating in the water (any water!), or on the pickle ball court. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1. How to know when to dig deep–and when to quit digging.  2. The greatest blocker of connection–and how to remove it. 3. How to handle our fear (without obsessively controlling our people and our environment). 4. Why we all deserve a standing ovation for navigating relationships over the past two years.   About Brené:  Dr. Brené Brown is a research professor at the University of Houston where she holds the Huffington Foundation Endowed Chair at The Graduate College of Social Work. She has spent the past two decades studying courage, vulnerability, shame, and empathy, is the author of six #1 New York Times bestsellers, and is the host of the weekly podcasts Unlocking Us and Dare to Lead.  In her latest #1 New York Times bestseller, ATLAS OF THE HEART, which has been adapted for television and now streaming on HBO Max, she takes us on a journey through eighty-seven of the emotions and experiences that define what it means to be human.  Brené's books have been translated into more than 30 languages and titles include: Dare to Lead, Braving the Wilderness, Rising Strong, Daring Greatly, and The Gifts of Imperfection. Most recently Brené collaborated with Tarana Burke to co-edit You Are Your Best Thing: Vulnerability, Shame Resilience, and the Black Experience.  Brené lives in Houston, Texas, with her husband, Steve. They have two children, Ellen and Charlie. TW: @BreneBrown IG: @BreneBrown Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, after experiencing unexpected loss, Laura and Susan discuss the role of grief and friendship, and the bittersweet and inevitable intermixing of joy and heartbreak along this journey we call life. Inspired by the genius of Brene Brown, Karen Walrond and Susan Cain, Laura and Susan agree with the conclusion that our broken hearts connect us all. And as creators all we can hope to do is make works of profound sadness and beauty. Break our hearts. Use all of the pain. Like Marcus Aurelius said, “A blazing fire makes flame and brightness out of everything that is thrown into it”Make 2022 the year you go from dreaming about what you want to make, to making what you've been dreaming about!Learn more about The Spark File IGNITE here!

We're celebrating the audiobook release of Atlas of the Heart with a bonus Unlocking Us episode! The excerpt in this episode is from chapter 10, titled “Places We Go When the Heart Is Open.” We're talking about love, lovelessness, and heartbreak. I'm excited to give you a first listen here, and I'm grateful that we're learning and working to reconnect with ourselves and with each other, together. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Unlocking Us is going to Dare to Lead! Even before James Clear and I met, I knew this would be a two-part series. I just had so many questions for the author of Atomic Habits, which has sold more than 5 million copies worldwide and been translated into more than 50 languages. Not surprisingly, this turned out to be exactly the type of conversation I'd anticipated. In Part 1 of our series, we talk specifically about developing identity-based habits and how we can become the architects of those habits, not the victims of them. We also talk about the intersection of his work and mine, the collective stories we make up, and how our mindsets and our systems can set us up for success. It was so meaningful to finally meet James, to hear his story, and to take in his insights into how he developed such a deep understanding of the importance of consistency over intensity when it comes to forming habits that last. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Unlocking Us is here to Dare to Lead on inclusivity. Aiko Bethea is a friend, colleague, and diversity, equity, and inclusion expert. We discuss empathy, accountability, and the power of listening and believing (including a very real role play). We also dissect the differences between transactional leadership and transformational leadership and why courage is a prerequisite to lasting, meaningful change. Learn more about your ad choices. Visit podcastchoices.com/adchoices

This week, Unlocking Us is going to Dare to Lead! Olympian, activist, and author Abby Wambach and I connect on the new rules of leadership. Her book, WOLFPACK, I kid you not, is on my top five must-read leadership books. I buy this book for everyone. It's leadership gold. Learn more about your ad choices. Visit podcastchoices.com/adchoices