Podcast appearances and mentions of rich edwards

Send us a Text Message.This week, Michael and Ryan are joined by Rich Edwards, MAC Referee, GLVC Assistant Supervisor of Officials, and Mid-States Supervisor of Officials.You can find us on Facebook at Learn Your Stripes Podcast, on Twitter @LYS_podcast, on Instagram @learnyourstripespodcast, and at learnyourstripespodcast.com. If you liked this week's episode, please subscribe, rate, and review wherever you get your podcasts. Thank you for your continued support!

I'm back with a fun lookback at some of my favorite guests from the past 50 episodes. It's hard to believe I've recorded 350 shows already! Time really does fly when you're having fun sharing valuable business tips. I kick things off reminiscing with Mike Mannino about how seller financing allowed him to creatively finance apartment buildings. Then we hear Derek Johnson's advice on delegating by identifying team strengths. Scott Ritzheimer shares an important lesson on the founder's evolution - succeeding means adapting as your role changes over time. Donna Dube stresses that even solopreneurs need to think like CEOs to effectively lead their companies. Rich Edwards explains why AI and automation are more accessible and efficient than ever before. David Hartley predicts that the next decade will bring more change than the last 30 years combined - we all need to educate ourselves and adapt! Finally, Michele DeFilippo defines exactly what a quality lead magnet is and why it's your website's first impression. I hope you enjoy this fun look back at some of my favorite moments so far! Who do you think would benefit from tuning in? Please share this episode and leave a review. I also appreciate any financial support to keep this educational mission going strong - even small donations help immensely. Let me know your key takeaways in the comments! Until next time, stay savvy my friends.   Key Moments 00:00:29 - Understanding the Path to Entrepreneurial Success   00:01:01 - Achieving Financial Freedom Through Multifamily Properties   00:03:41 - Creating a Thriving Work Environment   00:05:51 - Navigating the Founder's Evolution   00:10:39 - Embracing the CEO Mindset   00:13:28 - The Impact of Technology on Customer Experience   00:15:20 - Advancements in Cloud Computing and GPU Technology   00:17:01 - Adapting to the Evolving Business Landscape   00:18:35 - Embracing Change for Business Growth   00:19:00 - Understanding the Significance of Lead Magnets https://bit.ly/May2024CFFSupport the Show.Resources: https://affordablebookkeepingandpayroll.com/resource-opt-in Become a supported of the show: https://www.buzzsprout.com/1522381/support

On this episode of the Scouting For Growth podcast, Sabine VdL talks to Rich Edwards, CEO of Mindspan & former product leader for IBM Watson. He has a knack for demystifying complex topics like machine learning & getting to the heart of how companies can drive real business value. In our conversation, he shares a contrarian view — the biggest differentiation won't come from algorithms but rather a company's first-party data assets. KEY TAKEAWAYS Seeing where AI & machine learning was going, it wasn't quite a mainstream adopted technology in 2017, but it clearly was going to be. Where was the interesting part of that to look at? A lot of the value was going to come from data, particularly first party data, that even now is sitting untapped. Eventually that search led me to the company I'm at now, Mindspan, which is a small business which I eventually bought. The information that they're entrusted with (when used correctly) can be very, very valuable & allow them to provide very high value services to their customers. The trick is making that come together with the compliance element required in the banking and insurance sector. A lot of the organisations that we work with don't have the technical skills to build it up which is where a lot of the differentiated value comes from. AI isn't one thing. Science fiction has portrayed it as a monolithic thing that's all knowing. In reality it doesn't work like that, it's component pieces that work together in a pipeline/flow handling things. It's more like the summer intern, the person that comes to you from university who is diligent, eager, literate, can follow instructions, can write but doesn't know anything about your business or background, & has no context or experience to base it from, but can answer simple questions. An important issue that we as a society are stumbling into with AI is similar to healthcare or the extension of credit: Areas where there's a lot of personally identifiable information that's out there that businesses have about the people they work with that could be misused or exploited. There's a lot of regulation around healthcare information in the US that states clearly who's allowed to possess that information & what they're allowed to do with it. There's a lot of stuff we haven't even thought of yet with AI, for example facial recognition. Data is a valuable asset & requires a level of care around it that isn't just protection but governance. BEST MOMENTS ‘I had no business being around AI, based on my background, but I was the guy that had been around IBM long enough & knew how to get things done. That afforded me the ability to be at the forefront of this.' ‘For many use cases with generative AI, the differentiation between the providers is getting less & less & less. It'll be a thing that you buy, but it won't be a thing that's going to make you stand out. ‘Anything we can do today is machine learning, anything we can't do yet is AI, but the line between the 2 is blurry.' ‘AI is a superpower that you can give to people that are most responsible for an interaction/experience that your customers have.'   ABOUT THE GUEST Rich Edwards is a veteran technology leader with over 20 years of experience working at the intersection of data, AI, and business strategy. As former product management lead for IBM Watson, Rich helped global banks and financial institutions leverage artificial intelligence to uncover growth opportunities and gain a competitive edge. He currently serves as CEO of Mindspan, a firm focused on helping community banks and credit unions transform through data-driven technologies. Under Rich's leadership, Mindspan turns client data into an operating asset to boost differentiation, create personalized customer experiences, and future-proof their business. With his extensive background in regulated industries like finance and healthcare, Rich understands the importance of building trust and maintaining rigorous data governance. He offers a unique perspective on AI ethics, data privacy, and the responsible use of generative models like ChatGPT. LinkedIn ABOUT THE HOST Sabine is a corporate strategist turned entrepreneur. She is the CEO and Managing Partner of Alchemy Crew, a venture lab that accelerates the curation, validation, & commercialization of new tech business models. Sabine is renowned within the insurance sector for building some of the most renowned tech startup accelerators around the world working with over 30 corporate insurers & accelerating over 100 startup ventures. Sabine is the co-editor of the bestseller The INSURTECH Book, a top 50 Women in Tech, a FinTech and InsurTech Influencer, an investor & multi-award winner.  Twitter LinkedIn Instagram Facebook  TikTok Email Website

Rich Edwards is the CEO of Mindspan Systems, which helps community financial institutions transform themselves with data-driven strategies and technologies. Rich has worked extensively with banking, insurance, and financial services clients worldwide during his career. He has led product strategy in data center automation and artificial intelligence, including the launch of IBM Watson Developer Cloud. Rich has a Bachelor of Science in Engineering from Rensselaer Polytechnic Institute, a Masters of Business Administration from the University of North Carolina at Chapel Hill, and served as an engineering officer in the US Army. You can follow Rich on Twitter @richedwards. TOOLS: 0:00 – Intro 0:35 – Uni Core mechanical pencil 7:05 – Scotch tape runner (extra strength) 14:43 – Making a 1993 factory car phone fully functional today (a triumph in defeating obsolescence) 17:01 – Matter, turn any webpage into an audio book (great Evernote companion) Watch on YouTube   For show notes and transcript visit: https://kk.org/cooltools/rich-edwards-ceo-of-mindspan-systems/ To sign up to be a guest on the show, please fill out this form.  

We wrap up a month of requests… and the year 2023… with a look at Fred Zinnemann's The Day of the Jackal. Based on the book by Frederick Forsyth, the film stars Edward Fox as the titular Jackal, an assassin as cool as a cucumber in a bowl of hot sauce. He's hired by members of the OAS, a holdout group of paramilitary terrorist organization who were holdouts who tried to keep Algeria a French colony. They hire The Jackal to assassinate president Charles de Gaulle in August, 1962.Ian Brownell and Rich Edwards join Mike to discuss Zinneman''s film and the 1997 remake with Bruce Willis and Richard Gere, The Jackal.Become a supporter of this podcast: https://www.spreaker.com/show/the-projection-booth-podcast_2/support.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5513239/advertisement

We wrap up a month of requests… and the year 2023… with a look at Fred Zinnemann's The Day of the Jackal. Based on the book by Frederick Forsyth, the film stars Edward Fox as the titular Jackal, an assassin as cool as a cucumber in a bowl of hot sauce. He's hired by members of the OAS, a holdout group of paramilitary terrorist organization who were holdouts who tried to keep Algeria a French colony. They hire The Jackal to assassinate president Charles de Gaulle in August, 1962.Ian Brownell and Rich Edwards join Mike to discuss Zinneman''s film and the 1997 remake with Bruce Willis and Richard Gere, The Jackal.Become a supporter of this podcast: https://www.spreaker.com/show/the-projection-booth-podcast_2/support.This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5513239/advertisement

Discover how to harness the power of automation to streamline your operations and enhance efficiency, all while maintaining the personal touch that sets your business apart. We'll share practical insights and strategies to ensure your customers receive the best of both worlds.  Resources: https://affordablebookkeepingandpayroll.com/resource-opt-in  To download your free resource guide, visit https://affordablebookkeepingandpayroll.com/1099-guide/ Support the showResources: https://affordablebookkeepingandpayroll.com/resource-opt-in

In this episode of the Thoughtful Entrepreneur, your host Josh Elledge speaks with CEO of Mindspan Systems Inc., Rich Edwards.Rich Edwards, as the CEO of Mind Span Systems, leads a team that specializes in helping community financial institutions with marketing automation, communication, and personalization using data. They focus on smaller institutions with assets below 10 billion, which may not be technologically advanced but are looking to leverage tools like machine learning and AI to improve their services.Rich highlighted a phenomenon he called the 'barbell effect' in the banking industry. This effect is characterized by the dominance of large and smaller local banks in the market activity, leaving a gap in the middle. He also discussed the attitudes and trends of banking consumers, emphasizing the fear of another financial collapse and the concentration of activity at both ends of the banking spectrum.Rich explained that while AI is a powerful productivity tool, it won't immediately replace jobs but rather enhance the capabilities of professionals. He emphasized leveraging AI to focus on tasks that add value and differentiate a business.Under Rich's leadership, Mind Span Systems helps clients with specific pain points, such as cost savings and support use cases. However, the real value of AI, according to Rich, lies in uncovering new opportunities and tasks that were previously impossible.Key Points from the Episode:Introduction of Rich Edwards as CEO of Mind Span SystemsMindSpan's work with community financial institutionsAttitudes and trends of banking consumersPotential of AI in the banking industryBarbell effect in the banking industryAI as a productivity tool that enhances capabilitiesSpecific pain points and value of AI in uncovering new opportunitiesPotential of using interns or assistants to enhance business operationsMindSpan's resources on personalization in the banking industryAbout Rich Edwards:Rich Edwards serves as the CEO of Mindspan Systems, specializing in empowering community financial institutions through data-driven strategies and technologies. With a profound background in analytics, marketing, artificial intelligence, and machine learning, he guides organizations toward transformative growth.Throughout his career, Rich has collaborated with global clients in banking, insurance, and financial services, demonstrating his expertise in product strategy related to data center automation and artificial intelligence. Notably, he played a pivotal role in the launch of IBM Watson Developer Cloud.Rich holds a Bachelor of Science in Engineering from Rensselaer Polytechnic Institute and a Master of Business Administration from the University of North Carolina at Chapel Hill. Additionally, he served as an engineering officer in the US Army. Currently residing in Raleigh, NC, Rich Edwards and his family contribute to the local community.About Mindspan Systems Inc.:Mindspan Systems assists mid-market insurance, banking, and financial institutions with data-related challenges. Recognizing the frustration stemming from limited insights, the company facilitates the execution of data-driven strategies, fostering transformative changes and securing a sustainable competitive advantage.Mindspan Systems offers various services, including data science and data-driven technology solutions. These empower organizations to construct personalized experiences tailored for each customer, utilizing laser-focused, trackable, and testable messaging to optimize marketing...

Join Marcia Riner, CEO of Infinite Profit Consulting, in a riveting conversation with Rich Edwards, the visionary CEO of Mindspan Systems.

Join us in a deep dive into the world of data, marketing, and artificial intelligence as we chat with Rich Edwards, CEO of Mindspan Systems. With over 20 years of experience working with financial institutions and a background that includes overseeing the launch of the IBM Watson Developer Cloud, Rich is a leading expert in the field. Discover how data-driven strategies are transforming community financial institutions, turning their data into a powerful asset, and creating personalized banking experiences for customers. Don't miss this insightful conversation on the convergence of data, marketing, and AI. Learn more about Rich and Mindspan at https://mindspaninc.com/

LifeBlood: We talked about how to tap into 1st party data, what 1st party data is, using AI and machine learning to better serve customers, threading the needle between compliance and productivity, and how to get started, with Rich Edwards, CEO of Mindspan Systems.       Listen to learn how to use 1st party data to gain a competitive advantage! You can learn more about Rich at MindspanInc.com , and LinkedIn. Thanks, as always for listening! If you got some value and enjoyed the show, please leave us a review here: ​​https://ratethispodcast.com/lifebloodpodcast You can learn more about us at LifeBlood.Live, Twitter, LinkedIn, Instagram, YouTube and Facebook or you'd like to be a guest on the show, contact us at contact@LifeBlood.Live.  Stay up to date by getting our monthly updates. Want to say “Thanks!” You can buy us a cup of coffee. https://www.buymeacoffee.com/lifeblood

In this episode of Future Tech I speak to unlikely entrepreneur, Rich Edwards about why data, not AI, will determine tomorrow's winners. Generative AI gets the headlines. What's missing from the hype, though, is where the leverage and value are heading. A company's data is rapidly increasing in value. What you know about your industry, market, and customers will significantly impact your competitive advantage. In this episode, we dig into where the opportunities are for non-tech companies with Rich Edwards, who started his journey in AI a decade ago with the launch of IBM Watson.

In the evolving financial sector landscape, harnessing First-Party Data and leveraging AI for a competitive edge has become more than just a trend; it's a necessity, without any doubt. Every successful institution today stands on a bedrock of data-driven decisions and how quickly they are getting these decisions done is vital, how they are enabling the executives to make informed decisions.  All lies with how organizations can truly unlock the potential of their data that is their in different silos. How do first-party data, artificial intelligence, and personalized banking experiences tie into the bigger picture?  I recently got to speak with Rich Edwards, CEO of Mindspan Systems, to demystify these concepts. His insights, shaped by early experiences with platforms like IBM Watson and rooted in a deep understanding of data strategy, shine a spotlight on the path forward for financial institutions. Today's Guest: Rich Edwards, CEO, Mindspan Systems Website: Mindspan Twitter/X: Rich Edwards What You'll Learn in This Podcast: Understanding Data's Role: Learn how the underlying data layer is the backbone for all development in the financial world. Maximizing First-Party Data: Why an organization's first-party data is its primary asset and how to derive unparalleled value from it. Unstructured Data – The Hidden Goldmine: Every organization possesses vast reserves of unstructured data. How tapping into these overlooked resources can get them ahead of others The Essence of Personalization: In an age where customer-centric approaches reign supreme, discover the strategies to know your customers better and wrap personalized experiences around them. Data-Driven Strategies and Technologies: Gain insights into how financial institutions can differentiate themselves in a regulated industry by harnessing data. Scouting the Right Talent: How do institutions ensure they have the right talent as IT development accelerates? What are the key traits in candidates and why is in-depth knowledge crucial in this era of short, impactful projects. Resources: Mindspan Systems

In this podcast episode, David and Gary speak with the CEO of Mindspan Systems Rich Edwards. They discuss the evolution of CEO's and how to be Mr. Nice guy in a sea of change and incredulity.Links:https://www.linkedin.com/in/richedwards/https://mindspaninc.com/___________________________________ Submit Your Questions to: hello@thebigpixel.net OR comment on our YouTube videos! - Big Pixel, LLC - YouTube Our Hosts David Baxter - CEO of Big Pixel Gary Voigt - Creative Director at Big Pixel The Podcast David Baxter has been designing, building, and advising startups and businesses for over ten years. His passion, knowledge, and brutal honesty have helped dozens of companies get their start. In Biz/Dev, David and award-winning Creative Director Gary Voigt talk about current events and how they affect the world of startups, entrepreneurship, software development, and culture. Contact Us hello@thebigpixel.net 919-275-0646 www.thebigpixel.net FB | IG | LI | TW | TT : @bigpixelNC Big Pixel 1772 Heritage Center Dr Suite 201 Wake Forest, NC 27587 Music by: BLXRR

In the fast-paced banking world, staying ahead of the curve is crucial for success. Join us in this episode of Predictable B2B Success as we dive deep into the realm of community banks and the challenges they face in the digital age. Our guest, Rich Edwards, a seasoned expert in the financial services sector with 13 years of experience at IBM, reveals the fascinating world of small financial institutions and their quest for growth and profitability. Discover how banks generate revenue, from net interest margins to non-interest fees, and uncover their intriguing strategies to stay competitive. Rich divulges the secrets behind personalized service, a key differentiator for smaller institutions, and explores the untapped potential of digital channels to enhance customer experiences. But it could be smoother sailing in the world of community banks. Explore the potential threat fintech companies pose, the complex regulatory landscape, and the controversial debate on whether these smaller banks can survive in a rapidly evolving industry. Join us as we delve into the challenges, opportunities, and innovative solutions that shape the transformation of community banks in the digital age. You will want to experience this captivating and thought-provoking episode with Rich Edwards on Predictable B2B Success. Some areas we explore in this episode include: Banks' revenue generation strategies through net interest margin and non-interest feesThe challenges and opportunities for smaller financial institutions in the marketThe importance of personalized customer experiences and the lack of technology competitiveness in smaller institutionsThe integration of marketing information, underwriting systems, and core applications to deliver personalized offers seamlesslyThe migration to GA 4 for data and customer insights in organizationsThe balancing of compliance and risk requirements with data accessibility for analysts and data scientistsData aggregation and correlation for identifying ideal clients and creating personalized marketing campaignsThe significance of organizational change management for marketersThe potential threat of fintech companies to traditional banks and the need for competitive advantage in the marketThe challenges and opportunities for community banks in the face of fintech and regulatory uncertainties.And much, much more.

In this episode I chat with Rich Edwards, CEO of Mindspan systems, about the changing tech and data landscape for Financial Institutions, especially big banks vs. regional ones - how Mindspan turns tech into a commodity and data from what was once a regulatory liability into a democratized operating asset. In this age of consolidation we chat about how data is the smaller banks' secret weapon to improve service, add innovation and combat bias in financial data that has historically barred access to services from underrepresented communities. We also chat about how financial data is shared more broadly among financial institutions through the Open Banking framework and what that means for privacy and competitiveness.

Description: Join us in this enlightening episode as we sit down with Rich Edwards (Mind Span Inc.), a seasoned industry veteran with a knack for making complex topics accessible and engaging. Rich brings his deep expertise and personable style to the table, as we delve into some of the most pressing issues in the intersection of AI, data, and business growth. We kick off the conversation with a deep dive into the world of AI and generative solutions like ChatGPT. Rich shares his insights on how businesses can leverage these technologies for growth, as well as strategies to defend against potential pitfalls. Next, we explore the evolving landscape of data regulation and public sentiment around privacy. Rich, with his extensive experience in data utilization, discusses how these changes have impacted business processes and strategies, and how companies can navigate these challenges. As the digital transformation accelerates, many businesses are grappling with how to stay relevant in an increasingly online world. Rich shares his thoughts on how traditionally brick-and-mortar businesses can adapt and thrive in this new environment. Rich also reveals his contrarian views on AI and data usage, sparking a thought-provoking discussion on some of the industry's most controversial topics. We then take a trip down memory lane, as Rich reflects on his decade-long journey in AI and finance, highlighting the key changes and trends that have shaped the industry. Finally, we delve into the world of personalization. Rich shares his advice for businesses looking to leverage their data to create the personalized experiences that customers now expect. Whether you're a business owner, a tech enthusiast, or just curious about the future of AI and data, this episode is packed with insights and practical advice. Tune in to learn from one of the best in the business. To connect with Rich, visit his website: https://mindspaninc.com/ Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2023

In this episode, we spoke with Rich Edwards, CEO of Mindspan Systems. Mindspan Systems specializes in providing data science and data-driven technology solutions to mid-market insurance, banking, and financial institutions. Their focus is on helping these organizations create personalized and customized experiences for each customer, leading to enhanced customer satisfaction and better business outcomes.    Join us in another rich podcast episode where we delve into the world of data, technology, and business strategy. Connect with Rich as we talk about the possibilities data can make to get you on your competitive edge!     We particularly talk about:    1:30 – Rich Edwards' Career Story  4:30 – Going out of your comfort Zone  6:48 – Investing in research improve product market fit  7:50 – Rich's experience with IBM   10:50 – Speaking Engagements and joining Hackathons  11:30 – Strategic shift to the enterprise level of business  13:15 – Getting involved with Mindspan Systems   14:20 – Data as a liability  17:00 – What Mindspan Systems does and the type of problems they solve  21:56 – What makes Mindspan Systems different from others: Their data-driven approach  25:54 – Putting on the Product Management hat  27:30 – Investing into existing solutions and finding broad possibilities  29:55 – Rich's view on AI applied to Financial Services  33:56 – Technology will be commoditized with AI and become more competitive  34:15 – The mindset when viewing data and AI as a liability     *view show notes*  Connect with Rich:   LinkedIn: https://www.linkedin.com/in/richedwards/   Website: https://mindspaninc.com/     Mangtas Nation is hosted by Mangtas CEO Wouter Delbaere and CMO Jacki Demuynck. Jacki and Wouter are also the co-founders of Mangtas – a curated marketplace where businesses can meet their remote staffing needs – reliably.   Connect with Wouter: https://www.linkedin.com/in/wouter-delbaere/   Connect with Jacki: https://www.linkedin.com/in/jackidemuynck/   Join us at http://bit.ly/3X7avm6     Follow us on Spotify, YouTube, LinkedIn, Facebook, Instagram, and Twitter!  Be sure to subscribe/follow #MangtasNation for more! 

Rich Edwards is the CEO of Mindspan Systems, helping community financial institutions transform themselves with data driven strategies and technologies. Community banks and credit unions have incredibly strong connections with their local customers when they're in the branch, Rich's expertise is crafting customer experiences to strengthen these relationships outside the branches walls.  After serving as a captain in the US Army, Rich went on to IBM spending over 20 years working with financial institutions on Wall Street and across the world. As the Product Management Lead overseeing the launch of the IBM Watson Developer Cloud, he helped financial service firms leverage market leading analytics, AI, and machine learning approaches, which is so relevant in this time that we're operating in.   Questions • In your own words, could you tell us a little bit about their journey, how did you get to where you are today? • And since you're an expert in the finance sector, could you give us maybe two to three, I would say maybe points or influences that organisations would be looking into in terms of ensuring that they are listening to their customers, they are adding value to their customers experiences. • If you could share with our listeners maybe one piece of advice that you'd give them, we're basically halfway through the year. But let's say you were to give them one piece of advice where data is concerned in their businesses, what would that piece of advice be to kind of propel them in the direction of what you believe is the best way to go? • Could you share with us what's the one online resource, tool, website or app that you absolutely can't live without in your business? • What's the one thing that's going on in your life right now that you're really excited about? Either something you're working on to develop yourself or your people. • Where can listeners find you online? Highlights Rich's Journey Me: We always like to give our guests an opportunity to share a little bit about their journey. I know we read your bio, and it kind of gives us a summary of who you are, but in your own words, could you tell us how did you get to where you are today?    Rich shared that it's a rather unlikely past. Like you said, he started off his career in military and this was in the 90s, so it was a completely different experience than it is today. And did a little short stint working in manufacturing, in communications, in the fibre optic cable industry. And then ended up at IBM and he was working in the software business in IBM and spent the 10-11 years on the enterprise side and worked an awful lot with large banks, financial institutions, the population side like Social Security Administration, several national banks, federal banks, exchanges, things like that, that had like hundreds of millions of entities to keep track of. And around the end of 2013, he got approached to join a new business unit in IBM that eventually became IBM Watson, it was the artificial intelligence business unit. And up until that point, it had largely been around some ongoing knowledge management solutions that were tied to healthcare. And this is kind of what you saw a lot of the public facing material with commercials and interviews like that, was around some of the work that was being done in cancer research.  And they were looking to build a new solution where their partners could build on top of the technology. So, instead of buying a ready-made solution from IBM, which was very much in the model of the traditional professional services solution or product, they wanted to give them a platform that they could build on top of.  And this was a somewhat novel idea in 2013, there were some things that Google was doing, particularly along the lines of voice recognition that was kind of tied to their mobile play with the Android ecosystem, but nobody was really doing say natural language processing as a service, certainly not as a commercial offering at that point. And so, that's kind of what they built out, that's what they did and is very much at the cutting edge of what was being done at the time. And it was a really, really interesting time to be involved in that. And once they kind of got through the initial offering part, which was really what his job there was, was to figure out how to make all the cogs work inside an organisation like IBM to bring a new product to market. It became about the customers and the customer facing side of it, and particularly beginning to explore all of the use cases that were out there and how they could apply what was becoming a much more accessible technology to a lot of places that really didn't have access to it before and certainly didn't have access to a lot of the technology that was sitting inside IBM and IBM Research.  And him having had this background in financial services and banking, he kind of became like the banking guy, right, it made all the trips to a lot of the large financial institutions and government entities and in the public facing side. And so, that was that was really, really exciting to kind of be part of that. He ended up doing that for almost four years, built out a couple of different teams, they had a developer evangelism team, which was basically helping their customers build on top of the technology and that was a somewhat novel approach, for at least this part of the business for IBM. And so, it was a lot of like doing brand new things. So, that was really interesting and really exciting.  And in 2018, he really thought there was a lot of potential around this and didn't really see how he was going to be able to exploit that or take it any further within IBM in the direction they wanted me to go. And so, he ended up leaving, and he bought Mindspan Systems. And the reason he bought Mindspan Systems was they had a very long background in hard data skills, data analytics, data manipulation, data warehousing, all of the things around how do you take control of an organization or help an organization take control of their data and get the most out of it. And he really saw that this is where the future was going to be for a lot of organizations to be able to get ahead, meaning the technology around artificial intelligence, the technology around things like natural language processing, and kind of what you see today, with large language models like ChatGPT, etc. That layer of it is quickly becoming commoditized, it's not to say that it's not exciting, that there's not a lot there. But that's not where all the value is going to be, the value isn't going to be in the way in which you're able to configure in the UI of the date of everything, it's going to be in the data itself.  So, the individual companies that are able to control and harness and leverage their data in a way utilizing technologies like parts like with metals and other things that are available out there, that's where the value is going to be. And so, it's having those data skills and the data capabilities in house to leverage your own data, your first party data, that's where he believes, we're beginning to see an awful lot of evidence of this, that's where a lot of the value is going to be for companies in how do they reach out to their customers.   Listening and Adding Value to Customer Experience Me: So, that was really, really good, great insight on your journey and how you got to where you are today. I was really intrigued by you focusing on the fact that the data is what will drive how you have the conversations with your customers. And since you're an expert in the finance sector, could you give us maybe two to three, I would say maybe points or influences that organizations would be looking into in terms of ensuring that they are listening to their customers, they are adding value to their customers experiences, like what are customers in that space looking for now?   Rich shared that he'll give a couple of examples and talking about it from banking and financial services. But these trends are much broader than that, this isn't like an industry specific or only limited to those types of companies.  There is a huge consumer preference for personalization, meaning people want to be treated like individuals, they want to be understood and valued by the companies and the brands that they do business with. When they begin to feel that, it's almost like a herding cattle situation, and that they're unable to get the service level that they believe they deserved or what they thought they were signing up for, that's a good way to ruin customer satisfaction and ruin the value of a brand. There certainly are aspects of where very highly leveraged, highly automated industrialized processes work. You look at like at Amazon for example, famously, there's no phone number for Amazon. You have a problem, you are never going to get somebody on the phone to help you resolve that. And by and large, it seems like, at least in the US, people have agreed that that's the deal that they have of customer service for the convenience and the price advantage of what they get.  Now, in return, they get very good products, they sell this as a service, product recommendation, next best offer like they're very good at that, they are able to leverage the information they have about the individual consumers to continue to be relevant to them, they continue to be someone that they go, their go to. Well, that's one example of that.  Now, he will say in the financial services space, particularly community banking, their business model looks a lot more like a retail organization than it does say, a Wall Street bank. And the reason for that is the long legacy is the local branch, the local experience of going in and working with a Teller or working with a local banker for your financial transaction, whether you're getting a mortgage, or dealing with your day to day checking, or bill pay situation or a car loan, you have this place that you can go to and go in and meet them and the experience of that for community banks, a lot of these institutions are over 100 years old and they have very carefully honed that experience.  When you go into a bank or credit union like that, you're dealing with someone who works for a local organization, they are all the way up through management your neighbours, they understand where you live, what's going on in your community, what it's like to be in that experience to deal with the situations that you ran, or the opportunities that you have. That's why you see things like community financial institutions are way over indexed on business lines in commercial real estate, which is very much a local business, and participation in small business administration loans, because they're tied into that local community.  They know things, they are much closer to their customers than large regional or national banks are. And they leverage that and that's their experience, where that seems to fall down for them is when you leave the branch, when you're not there in front of the Teller or not at the drive thru, and not at one of their ATMs, but you're dealing through the web or through a partner or through their app, that level of personalized services begins to fall off, it begins to be not as sharp and crisp as it is in branch. And that's where he believes there's a major opportunity for companies like this to improve both the customer experience but also their differentiation, their ability to stay relevant compared to much larger, much more well financed institutions. Me: It's interesting you said that it falls off, the service is not the same, do you think it's because it lacks a human component? So, that personal touch that you get when you're in branch talking to a live human being is a completely different interaction if you're dealing with an application, or you're dealing with a website.   Rich agreed, absolutely. And part of this is up until even through the Great Recession, he's trying to remember, he doesn't have it off top his head, but even through about 2014-2015, a good chunk of community business was in person, it was foot traffic in the branch, it was certainly dropping off. But then you saw this big influx of investment dollars that went into financial technology or FinTech industry, and that started around 2018 and that slowly began to kind of erode their relevance, their position in the market. The two big ones there that come to mind are in the peer-to-peer payments segment, so Venmo and then later Cash App had this incredibly explosive growth where they just kind of stepped right in front of what would normally be a cash or transaction that might involve your bank into this completely separate thing that was mobile first, mobile only and began to see more and more relevance for companies like this to stand in place of at least a slice of what the services a traditional bank would provide. And then COVID, and then everything fell over and it just accelerated everything nearby 5 to 7 years. So, they're in that position now, where this incredible experience that they're able to provide in person, they've lost that advantage, or at least from a percentage of time percentage of customers that they're able to get in front of, and the core providers for community banks that do their core banking, how to think like ERP for banking.  For banks this size, there's only a handful of providers. In fact, he thinks the top 3 have about an 80%/85% market penetration. So, it's not quite a monopoly, but it's all with gobbly. And they are notorious for being very slow to offer new offerings to them.  So, this need to say, well, we need to be able to translate this great in person experience that we have into our digital channels, they're hampered by that, they're not provided the tools there. And there's plenty of tools out in the market for, but most of them are geared towards more an online retailer or a brick and mortars retail that has an online channel, it's more geared towards a retail transaction, which is very different from banking.  Different enough that you're either going to find a lot of these institutions, either just going without, and skipping it, or trying to contort themselves into a set of offerings and tools that really wasn't built for them, and is suboptimal, and they spend a lot of time trying to make it work and it really isn't. So, from a customer engagement standpoint, there really is a hole in the market for financial services particularly when it comes to that engagement level of customers, the customer facing their right.   Using Data to Propel Business Me: If you could share with our listeners maybe one piece of advice that you'd give them, we're basically halfway through the year. But let's say you were to give them one piece of advice where data is concerned in their businesses, what would that piece of advice be to kind of propel them in the direction of what you believe is the best way to go?  Rich shared that technology is great, it has benefited society immensely. But there's always a mistake to kind of engage with or buy or try out technology for technology's sake. And as a marketer or as an entrepreneur or somebody who's running a company, you always kind of have to take a first principles approach to it and think about, from a customer standpoint, what problem am I solving here? And how is technology going to help me do that better or do it in a more efficient manner? So, you always want to kind of put it through that lens, you need to be a little bit of a pragmatist when it comes to this. We're sitting here now at the end of the second quarter of 2023, massive proliferation of the use of ChatGPT and things like it in a lot of different use cases. And a lot of them when you kind of dig deep into the layer of it, they kind of look like a hammer looking for a nail, that is really neat, it does some cool things, but it's not really in service of probably a persistent or an important problem, either for the company or for the customer. And so, really being to layer that on there and use that as a lens for how do you evaluate this? How do I evaluate what I'm doing? That's an important consideration.  On the data side, he will say, just in general, and it's especially true for regulated industries, like financial services and like healthcare in particular, but the data that you have about your customers, about your market, about how your industry works, the bigger the data that is not held by anybody else. Understand that that's becoming increasingly a valuable asset. That's going to be something that even if you don't have a clear use case today or clear path for how you can leverage data today, understand that that's only going to get more and more valuable, first party data, the data that you have about your business and your customers only gets more valuable, as things like the commoditization of artificial intelligence, and other aspects of it get broader and broader.  Think of it this way, the market for writing a boring press release effectively the price for that has gone to zero. Doing anything that is generic or bland, or something that you can leverage in open-source database about or even the things that are available like ChatGPT.  If ChatGPT can answer the question or develop it for you, it is now a commodity, everybody has that, it doesn't make you special, it will not help differentiate what you're doing, or how you present it to your customers, you may have to do it because everyone else is and it becomes a cost of doing business but it's not going to be a differentiator. But your data that you have when you can take something like that and layer on what you know, think of a really simple situation like, he can go to ChatGPT and can say, “Look, write me a Facebook headline for a display ad or women's purses that are vegan leather in red with gold accents on it.” It can give you like 10 or 12 versions.   But your ability, say, as an ad agency to say like, yes, these 12 are options, but these 4 at the top are going to double your chance of conversions and reduce your costs of acquisitions by half, that's where all the value is. Your ability of knowing how you're going to leverage this and the impact that it's going to have on your customers, that's where you're going to be able to get that advantage. And so, that whole idea of really understanding what you know and the level of which it's codified in your data that you can look at it and hold on to it, that's really going to be a point of differentiation and competitive advantage going forward.  Me: Awesome, that was an excellent example.   App, Website or Tool that Rich Absolutely Can't Live Without in His Business When asked about an online resource that he can't live without in his business, Rich shared that really to do tracking and there's a lot of options there. He uses Mac for work, and he uses a programme called Things, which does that. But for a long time, he was on paper and it's not so much like having these long lists of to-do's and it's about personal productivity. It's more the idea and this comes from there's a book called Getting Things Done: The Art of Stress-Free Productivity by David Allen, which is very much like the Bible on personal productivity, it goes into a lot of things. But the value isn't so much the forcing yourself to do things, it's when something comes up, you have a bulletproof way in which you capture it, and you don't have to think about it anymore. And it's that ability of not having all these things floating around in your head, distracting you from what's really important and what you need to focus on, that's really the value in it.  So, that ability to not have to worry about particularly as an entrepreneur, the 20, 30, 40, 50 things that you're eventually going to have to deal with. But put all of your focus and your energy on that one really important thing that you're working on right now and know that you're working on the most important thing. He doesn't know that he could run his business without the ability to do that.    What Rich is Really Excited About Now! When asked about something he's really excited about, Rich shared that this tipping point in artificial intelligence, just based on his background, because he's now been involved in it very much on the on the bleeding edge of it for 10 years to kind of really see it begin to tip over into the mainstream is pretty exciting.  And one, it's obviously that to see the thing begin to pay off the way that it's been promising for quite some time, but also the way in which it's a lot more acceptable from a mainstream standpoint. The idea of incorporating machine learning or artificial intelligence into a business process is not as crazy idea as it was even 2 or 3 years ago, and everybody's looking to kind of do it now, even if only from a competitive parody standpoint. And he thinks the biggest thing there and this is kind of his angle and his company, their reason for being is really around giving parody to smaller businesses, particularly more agile businesses that are willing to step out and take a risk on something like this. It is the ability to really enhance small businesses, sometimes start-ups, sometimes established small businesses. And like he said, where they focus with community financial institutions, it's the ability to kind of give them that competitiveness with what they're for a long time, just the goliaths of their industry. And he thinks, particularly now in 2023, as we're looking at a potential economic slowdown, it's really the small business sector, and in particular job creation that comes out of it is the big leading indicator, and certainly, the determiner of how quickly an economy comes out of even a slowdown, let alone a full-blown recession. So, the more that that's there to kind of help that along to speed it to reduce a lot of the friction from a patient at that level at the small business level, the better off we're going to be and the quicker we're going to be able to return to a real growth setting, a growth posture of company.   Where Can We Find Rich Online Website – www.mindspaninc.com LinkedIn - Rich Edwards Twitter – Rich Edwards           Please connect with us on Twitter @navigatingcx and also join our Private Facebook Community – Navigating the Customer Experience and listen to our FB Lives weekly with a new guest Links ·  Getting Things Done: The Art of Stress-Free Productivity by David Allen   The ABC's of a Fantastic Customer Experience Grab the Freebie on Our Website – TOP 10 Online Business Resources for Small Business Owners  Do you want to pivot your online customer experience and build loyalty - get a copy of “The ABC's of a Fantastic Customer Experience.” The ABC's of a Fantastic Customer Experience provides 26 easy to follow steps and techniques that helps your business to achieve success and build brand loyalty. This Guide to Limitless, Happy and Loyal Customers will help you to strengthen your service delivery, enhance your knowledge and appreciation of the customer experience and provide tips and practical strategies that you can start implementing immediately! This book will develop your customer service skills and sharpen your attention to detail when serving others. Master your customer experience and develop those knock your socks off techniques that will lead to lifetime customers. Your customers will only want to work with your business and it will be your brand differentiator. It will lead to recruiters to seek you out by providing practical examples on how to deliver a winning customer service experience! The ABC's of a Fantastic Customer Experience Webinar – New Date Register Here

Trail EAffect with Dawn Packard of Blue Sky Trails – Women in Trail Building #110 How Dawn got into Trail Building as an intern with Boulder Open Space and Mountain Parks Cracking down on Illegal Bolting for Rock Climbing Building an access trail to the Flatirons for Climbing access Working with Dick Lyman Working with Jim Angel and learning the trail building trade “People Don't Need Trails - The Land Does” – Jim Angel and Dawn's explanation of this quote Extractive Recreation Being recruited to be the Executive Director for the Headwaters Trail Alliance from the Colorado Fourteeners Initiative Connecting Communities with Non-Motorized Recreation in Grand County CO Moving a section of trail out of Wilderness Designation so bike use can be allowed Introduction to Mechanized Trail Building Sweco 480 Mechanized Trail Builder Retreat in North Carolina, with Rich Edwards as her instructor Learning through failure with the Sweco Starting Blue Sky Trails Moving to North Dakota as work started booming in 2008 North Dakota Trails – 100's of miles of trails What Dawn prefers to build in terms of trails and trail projects Becoming a PTBA member in 2004 and the Evolution of the PTBA Women in Trail Building Women in Trail Building gathering in Bentonville during the 2022 PTBA Conference Words of Wisdom by Dawn Packard – Fly Low Under the Radar and Get Shit Done… Closing Comments and Thank You's Dawn's Bio: Dawn Packard has worked in Resource Management since 1990, starting her career as a Ranger for City of Boulder Mountain Parks and Open Space. While with the City she worked with the legendary trail designer Jim Angell, designing and implementing climbing access trails on Dinosaur Mountain. After ten years with Boulder, Dawn was hired as the Field Programs Coordinator for the Colorado Fourteeners Initiative (CFI), serving on the design team and overseeing construction on summit trails on many of Colorado's 14,000' peaks. From CFI, Dawn spent five years as the Executive Director of Headwaters Trails Alliance (HTA) in Grand County, Colorado, coordinating multi-agency and public-private partnerships benefiting trail development throughout the Middle Park region. Dawn founded Blue Sky Trails LLC in 2003 and has been a member of PTBA since 2004. Blue Sky Trails LLC offers a wide range of trail construction, design, and planning services to professional land managers. (Source: Trailbuilder.org) Links: Blue Sky Trails LLC: https://www.facebook.com/profile.php?id=100064031945840 Professional Trail Builders Association: https://www.trailbuilders.org/ Headwaters Trail Alliance: https://headwaterstrails.org/   This Podcast has been edited and produced by Evolution Trail Services Trail EAffect Show Links: Trail Effect Podcast Website: www.traileaffectpodcast.com Contact Josh at evolutiontrails@gmail.com Support Trail EAffect through donations at: https://www.patreon.com/traileaffect You can also reach out and donate via PayPal or other means if you feel so inclined to do so.

Authors S. Morkved, K. Bo, B. Schei, K. SalvesenL. Nilsson-Wikmar, et al.E. Oken, Y. Ning, S. Rifas-Shiman, J. Radesky, J. Rich-Edwards

Trail EAffect Episode 102 with Rich Edwards of the Brad and Alys Smith Outdoor Economic Development Collaborative at West Virginia University Series This is Part 3 of a 4 Part Series featuring the Brad and Alys Smith Outdoor Economic Development Collaborative Intro to Rich Edwards Rich Edwards Back Story Why Rich chose the move to West Virginia University The opportunity for trail building in terms of iconic topography in West Virginia What Rich's Roll is at the Brad and Alys Smith Outdoor Economic Development Collaborative – Outdoor Recreation Infrastructure Coordinator The ways that the OEDC helps West Virginia with Trails and Outdoor Recreation Infrastructure Direct Operational Support Technical Support Education Being Collaborative across all trail user groups and even within user groups Trail Building Companies in West Virginia The east coast and access for trails / South East surge in trail development Why the Bureau of Land Management is progressive with Trails and Mountain Biking vs the U.S. Forest Service First Phase of the West Run Woods Trail System in Morgantown, WV Developing Shared Use Trails in Morgantown, WV The 100 Mile Vision Identifying that the Bike Ped infrastructure could use improvement, and adding these improvements via natural surface trails The size of Morgantown, WV Current Shovel Ready Trail Projects in West Virginia Funded Projects Environmental / NEPA Process Finding of No Significant Impact Environmental Assessment Environmental Impact Statement Categorical Exclusion Multiple Funding Streams applied to trail projects Cacapon State Park, WV Built Thunderstruck Trail Mountain Biking in State Parks in West Virginia Mylan Park Morgantown BMX Track, UCI Pumptrack and Bike Park Plans More Shovel Ready Projects Marlinton, WV Trail Projects 100 Miles / 10 million Dollars approved in less than one year Elkins West Virginia and an ARC Power Planning Grant Rich going deeper on Planning and Design, and the differences between the two Planning ahead, and getting trail designs ready to shelve until funding becomes available for last minute funding opportunities Having Project Designs / Plans almost shovel ready Rich Life Wisdom and Advice The Darkside of Mountain Biking in general Assume that someone is aways listening… Shout Outs and people to thank   Closing Comments Links: Brad and Alys Smith Outdoor Economic Development Collaborative:  https://oedc.wvu.edu/ Rich Edwards Bio:  https://oedc.wvu.edu/about-us/meet-the-team/rich-edwards Thunderstruck Trail Video Series             Making of Thunderstruck: https://youtu.be/OixNm7nuEbo             Partnering with Appalachian Conservation Corps: https://youtu.be/BvkLH5ZOwuE West Run Woods Trail Ribbon Cutting Ceremony: https://youtu.be/xYNDCqlQOrU Brad D. Smith: https://braddsmith.com/ Ascend West Virginia: https://ascendwv.com/   This Podcast has been edited and produced by Evolution Trail Services Trail EAffect Show Links: Evolution Trail Services: www.evotrails.com Contact Josh at evolutiontrails@gmail.com Support Trail EAffect through donations at: https://www.patreon.com/traileaffect You can also reach out and donate via PayPal or other means if you feel so inclined to do so.

We kick off the roguelikes of 2012 with a collection of the some pretty extreme indie titles: Hack, Slash, Loot - a coffeebreak length roguelike with inventory slots as small as your character, the overall bamboozling title A Valley Without Wind, and the explosive squad-based shooter Pineapple Smash Crew. Thanks again for David Williamson and Rich Edwards for providing indie game dev Q&A for this episode. You can find David's full response here and you can find Rich's one here. Custom RSS Apple Podcasts Google Podcasts Spotify 4:49 - Hack, Slash, Loot 23:20 - A Valley Without Wind 43:02 - Pineapple Smash Crew 59:21 - Rankings and final thoughts Next episode: Cargo Commander / Realm of the Mad God / Din's Curse Contact us at grogpodzone@gmail.com! Intro music: Pharoah Sanders - You've Got To Have Freedom Outro music: Syphus - Fragmentation Symphony

Today's podcast is all about how to eat for Hypothalamic Amenorrhea recovery and specific foods to include that can boost your recovery. In this episode I'm going to go over: 10 foods to incorporate that can boost your Hypothalamic Amenorrhea recovery What nutrients these foods contain and how they can boost your fertility, energy availability and recovery When and how much to add each of these foods into your diet during hypothalamic amenorrhea recovery Smart swaps if you're allergic or intolerant to any of the foods listed Meal and snack ideas for your hypothalamic amenorrhea recovery journey that incorporate these specific fertility and energy boosting foods   ❤️ Join my newsletter list for weekly motivation and inspiration and you'll also receive a FREE copy of my eBook "31 Ways to Boost Your Body Image" ❤️ Ready to get your period back? Join the next round of Healing Hypothalamic Amenorrhea! This 8-week, hybrid group and 1:1 coaching program is designed to help you recover your period while improving your relationship with food, exercise and your body. Find out details and sign up here: https://sarahlizking.com/healing-ha/ ❤️ Work with me to improve your relationship with food and exercise by heading to www.sarahlizking.com or sending me a DM on Instagram @sarahlizking ❤️ If you enjoyed this episode please leave a 5⭐️ review and share a screenshot on Instagram by tagging myself @sarahlizking and I'll be sure to reshare.   References for studies listed in this podcast: Audrey J Gaskins, Rajeshwari Sundaram, Germaine M Buck Louis, Jorge E Chavarro, Seafood Intake, Sexual Activity, and Time to Pregnancy, The Journal of Clinical Endocrinology & Metabolism, Volume 103, Issue 7, July 2018, Pages 2680–2688, https://doi.org/10.1210/jc.2018-00385 Chavarro, J. E., Rich-Edwards, J. W., Rosner, B., & Willett, W. C. (2007). A prospective study of dairy foods intake and anovulatory infertility. Human reproduction (Oxford, England), 22(5), 1340–1347. https://doi.org/10.1093/humrep/dem019 Comerford KB, Ayoob KT, Murray RD, Atkinson SA. The Role of Avocados in Maternal Diets during the Periconceptional Period, Pregnancy, and Lactation. Nutrients. 2016; 8(5):313. https://doi.org/10.3390/nu8050313 Poretsky L, Kalin MF. The gonadotropic function of insulin. Endocr Rev. 1987;8(2):132-141. doi:10.1210/edrv-8-2-132 Zhang C, Bosch MA, Levine JE, Rønnekleiv OK, Kelly MJ. Gonadotropin-releasing hormone neurons express K(ATP) channels that are regulated by estrogen and responsive to glucose and metabolic inhibition. J Neurosci. 2007;27(38):10153-10164. doi:10.1523/JNEUROSCI.1657-07.2007

Why talk about this? Well… what do you remember from sex ed classes?!What is it? Definitions...What's ‘normal' 4 phases of menstrual cycle: Menstruation (winter): Day 1 of your cycle is actually the first day of your bleed. Lasts between roughly three and seven days, more for some women. Low energy. Blood pressure likely to be higher. Increase in blood glucose. Period poopsFollicular phase (spring): Around day 5-7 depending on your cycle length. Follicles in your ovaries that contain your eggs start to mature and one of them will ripen ready for ovulation. Energy levels typically start to gradually rise.Exercise - Better ability to push power and push neuromuscular 0-6 rep range with significant lean mass gains. Ovulation (summer): Around day 13 to 21 depending on your cycle length and only lasts for 2-3 days. Shortest phase of your cycle when your follicle releases an egg. Energy levels continue to rise to their peak. Luteal phase (autumn): Around day 21 to around day 28 – starts after ovulation.Energy levels start to fade during the luteal phase.  Symptoms of PMS, crave certain foods and experience mood swings. Weight fluctuations are normal up to 2.5 kg. Core temperature is elevated - drink more water to stay hydrated. RHR increases. Immune system is suppressed.Exercise - do more VO2 work and steady state training, EMOM type workouts, 6-8 rep range. Can also affect your cognition and balance - might be more clumsy. Eat enough to fuel your body – in luteal phase we burn 100-400kcals more per day. How to track? What data? Keep a track of your first day of bleeding, how long it lasts and how heavy. or more in-depth data… Apps – e.g. Wild AI app.  Basal body temperature. OTC ovulation predictor kit. Note when you're ovulating, your mood, how you're sleeping and how you FEEL. When you start doing this, you should start to see some patterns. Things that can help:ExerciseDiet: iron, eat complex carbohydrates, vegetables, beans, whole grains, full-fat dairy products, plant proteins, like beans and nuts, magnesium, reduce salt, protein.Interventions without enough research: TENS, seed cycling, the bean protocol, period patches, agnus castus, hot water bottles, painkillers, quit smoking How to know if any changes you make are working? DATA!!!Food and female hormones - WE ARE NOT TINY MEN WITH BOOBS. Book 'Invisible Women by Caroline Criado-Perez. References:Castell LM, et al., 2019. Exercise-induced illness and inflammation: Can immunonutrition and iron help? Inter journal of sport nutrition and exercise metabolism.Goodman C, et al., 2011. A to Z of nutritional supplements: dietary supplements, sports nutrition foods and ergogenic aids for health and performance--Part 21. Br J Sports Med Jorge E. Chavarro, Janet W. Rich-Edwards, Bernard A. Rosner, and Walter C. Willett, (2007). “Diet and Lifestyle in the Prevention of Ovulatory Disorder Infertility.” Obstetrics & Gynecology. Vol. 110, No. 5Alvergne A, Tabor VH. Is Female Health Cyclical? Evolutionary Perspectives on Menstruation. arXiv preprint arXiv:1704.08590. 2017 Apr 26.Sung E, Han A, Hinrichs T, Vorgerd M, Manchado C, Platen P. Effects of follicular versus luteal phase-based strength training in young women. Springerplus. 2014 Dec 1;3(1):668.Tidball JG. Inflammatory processes in muscle injury and repair. American Journal of Physiology-Regulatory, Integrative and Comparative Physiology. 2005 Feb 1;288(2):R345-53.Critchley HO, Kelly RW, Brenner RM, Baird DT. The endocrinology of menstruation–a role for the immune system. Clinical endocrinology. 2001 Dec 1;55(6):701-10. 

[PROGRESSIVE HOUSE YEARMIX 2020] - WE ARE ONE #032 - Bravis TRACKLIST 1.Armin Van Buuren, Nicky Romero - I Need You To Know (Feat. Ifimay) 2.Jac & Harri Feat. Max Landry - With The Sun 3.Asher Postman Feat. Annelida Franklin - Walk Away (Moses Gitua Remix) 4.Kaaze & Marf - Sweet Mistake 5.Sick Individuals & Vogel Feat. Nazzereene - Runaway 6.Manse & David Shane - Together 7.Maddix & Anvy - Bad Meets Evil 8.Robin Schulz & Alida - In Your Eyes (Nicky Romero Remix) 9.Nicky Romero - Nights With You 10.Jac & Harri Feat. Swanky Tunes - Own The Night *~11.Rich Edwards & CHRNS - Alive~* 12.Ryos - Two Of Us 13.Lucas & Steve Feat. Alida - Another Life 14.Matisse & Sadko - Strings Again 15.Nicky Romero - Stay 16.Martin Garrix & Clinton Kane - Drown (Nicky Romero Remix) 17.Thomas Feelman & Almero Feat. OMZ - Rise Above 18.Twocolors - LoveFool 19.ANG Feat. Dyson - Disappear 20.Severman & Holly - With My Baby 21.Martin Garrix & John Martin - Higher Ground 22.Manse - Close To Me 23.Moses Gitua - Destiny (Nokia Phones' Ringtone Re-Imagined) 24.Tristan Barraclough - Chasing Stars (Jasey Reez Remix) 25.Nicky Romero, Sick Individuals Feat. XIRA - Only For You 26.Arston, Soul Parker - When We Were Young 27.Blackcode, 9Lives & Robbie Rosen - Remedy 28.Sick Individuals & Robbie Rosen - Come Alive 29.Manse & Rich Edwards - Quiet Sound 30.Jac & Harri Feat. Bailey Coals - Stand By You 31.TheFatRat - Telescope (Moses Gitua Remix) 32.Ryos - Hey Child 33.Dash Berlin & BlackCode Feat. Charlie Miller - Skies 34.Manse & Wildvibes Feat. Vories - Our Symphony 35.Thomas Gold & Kosling Feat. David Shane - Escape 36.Manse, Meikle & Max Adrian Feat. Elle Vee - A Little Bit 37.Sick Individuals & Justin Prime Feat. Bymia - Not Alone 38.Ryos Feat. Arjay Dang - Catching Fire 39.Maryn Feat. Jordan Shaw - Chasing The Light 40.Thomas Gold, David Shane - Superhuman (Kosling Edit) 41.Rich Edwards, Victoria Voss - Do It Again

Всем, привет! Мы завезли для вас очередную порцию сочных новинок. А так же не большой эксклюзив. Приятного прослушивания! 01. Earth n Days - Tell Me [Play And Tonic] 02. HOSH & 1979 - Midnight (The Hanging Tree) (feat. Jalja) (MK Remix) [Three Six Zero] 03. Felipe Espitia & Sersh - Amanecer [Sosumi] 04. EDX - Umoja [Spinnin'] 05. Cazztek, Masteria - My Mind [IN / ROTATION (Insomniac)] 06. Lituj - ID [Exclusive] 07. Fraanklyn x FØLE - Shorty (feat. Dunkan) [Night Service Only] 08. LEFTI feat. Ann Nesby - Rejuvenate [Toolroom] 09. Mike Mago - Sun Keeps Rising Up (feat. Jodie Abacus) [Astralwerks] 10. Bingo Players & Oomloud - Brighter Days [Spinnin'] 11. MOSKA - 90s [Musical Freedom] 12. Armin Van Buuren & Jamis - Boom Boom [Armind] 13. Maurice West - Boogie Machine [EUFORIKA] 14. Jaxx & Vega vs. Futuristic Polar Bears - With Your Love [Revealed] 15. Rich Edwards & Victoria Voss - Do It Again [Revealed] 16. Tiësto, DJs From Mars, Rudeejay & Da Brozz - The Drop [Musical Freedom] 17. Dave Ruthwell & Mr Sid & Zensa - Bassline [TurnItUp Muzik] 18. CamelPhat x ARTBAT - For A Feeling (feat. Rhodes) (Layton Giordani Remix) [RCA]

This is FTHR091! In this episode, we sum up this year (the first part). I hope you enjoy the tracks i've collected. Have a good weekend! Tracklist: 00:22 Raven & Kreyn - House Of Love 03:22 Chico Rose & 71 Digits - Somebody's Watching Me 06:44 Jay Hardway & Robert Falcon - Put Em High (feat. Therese) 09:51 Mike Williams & Curbi - Take Me There 12:51 Oliver Heldens - Break This Habbit (feat. Kiko Bun) 16:12 ARTY - You're Not Alone (feat. Griff Clawson) 20:34 Syn Cole - Rush 23:52 Rich Edwards & CHRNS - Alive (feat. Alessia Labate) 27:41 Kaaze & Millennial - Erase You 31:39 Sander Van Doorn & Lucas & Steve - The World 35:39 Steff Da Campo & David Puentez - Fresh 38:31 Daddy's Groove - Stellar (Robbie Mendez Remix) 41:39 BlackCode & 9-Lives & Robbie Rosen - Remedy 45:11 Arston & Soul Parker - When We Were Young 48:28 DJ Kuba & Neitan & Fonzerelli - Sunrise (Moonlight Party) 51:30 Tungevaag & Sick Individuals - Miss You (feat. Marf) 54:40 WildVibes & Patrick Key - Meant For You (feat. Lasso The Sun) 58:50 Brooks & Mesto - Long Time

Welcome to EDM Radio Show, the weekly radio show by Kefrod. I present to your attention the best EDM tracks of the week! Listen premiere of my radio show on NoiseFM! Every Friday at 10:00pm Moscow time and 19:00GMT!: noisefm.ru Please support: www.donationalerts.com/r/kefro… Listen to the other of the episodes on PromoDJ: promodj.com/kefrod Follow the EDM Radio Show podcast: Soundcloud: soundcloud.com/kefrod-music ApplePodcasts: podcasts.apple.com/ru/podcast/… MixCloud: mixcloud.com/kefrodmusic And subscribe: Instagram: instagram.com/kefrodmusic Tune Of The Week: 1. Danny Ores vs. STARBOY x Drezlo - Your Soul [SMASH DEEP / SMASH THE HOUSE] 2. Robbie Mendez - Imagine [SPINNIN'] 3. David Guetta x Sia - Let's Love (David Guetta & MORTEN Future Rave Remix) [PARLOPHONE] 4. Steff Da Campo x Lost Capital ft. A.D.O.R. - Struggle [SPINNIN'] 5. Rich Edwards & CHRNS - Alive [REVEALED] 6. Lexio & HUMBL3 - You Want [FUTURE HOUSE CLOUD] 7. Firebeatz - Instant Moments [SPINNIN'] Smash Of The Week: 8. David Guetta ft. Kelly Rowland - When Love Takes Over (Ragunde Festival Mix) [FREE / EMI] 9. WildVibes & Patrick Key ft. Lasso the Sun - Meant For You [MAXXIMIZE (SPINNIN')] 10. DRIIIFT x Kimdness - Fluxo [NIK COOPER] 11. Blasterjaxx - Legion [MAXXIMIZE (SPINNIN')] 12. Jet Zeith & Miko Versy - S. Mad Love A. [BOOST] 13. Maurice West - Partystarter (Where is the Party) [EUFORIKA] Trance & Progressive: 14. OTIOT - Show Me Your Power [ASOT / ARMADA] 15. Boris Foong - Knightfall [REACHING ALTITUDE] 16. NIVIRO - The Phantom [SPINNIN' NEXT] Future Anthem: 17. Luca Testa & Bigmoo - Vibrations [MAXXIMIZE (SPINNIN')] 18. Seven Lions, Jason Ross & Crystal Skies ft. Jonathan Mendelsohn - Foolish Of Me [OPHELIA]

TRACKLIST: 01 - Chico Rose - Poppin Bottles (feat. Jaden Bojsen) 02 - Nils Van Zandt - Shameless (Extended Mix) (feat. Stef Classens) 03 - Malarkey - MONEY 04 - BLAIR - Promise 05 - Zookeper - Body Talk 06 - Chester Young - Everythings Gonna Be Alright 07 - Maddix - Reality 08 - Thomas Gold & Flaremode & Krimsonn — What It Feels Like 09 - Robbie Mendez - Imagine 10 - Sick Individuals & Vigel — Runaway (feat. Nazzereene) 11 - Rich Edwards & CHRNS - Alive 12 - Maurice West - Partystarter (Where is the Party) 13 - DubVision x Micar & JASH x Marmy - Melody 14 - Blasterjaxx - Legion 15 - Ava Max - Kings & Queens (KEVU Festival Mix) 16 - Aspyer - In My Soul 17 - Wolfpack x Futuristic Polar Bears & Nick Havsen - Lord of the Rave 18 - SKG - More Than Your Laughs

01. Azurely - Dark Mode 02. Dark Cities - Guilty Pleasure 03. ARTY - Say My Name 04. Lucas and Steve - Comes Your Way (Inception) 05. Rich Edwards, CHRNS feat. Alessia Labate - Alive 06. Saint Punk - It's Alright (Not) (Extended Mix) (Extended Mix) 07. No Mana - Floppy Disk Nightmares 08. DJ Junior - My Love (Extended Mix) (Extended Mix) 09. HYPRESSION - Bipolar 10. BYOR - Freaky (Extended Mix) (Extended Mix) 11. John Christian - Look Amme Go (Extended Mix) 12. Mo Falk - Scream and Shout 13. Lucas and Steve - Won't Fall In Love 14. Z A K - Remember Me 15. Ricky West ft. LexBlaze - Pick Up Da Phone 16. Thomas Gold, Flaremode, Krimsonn - What It Feels Like 17. Dash Berlin feat. Gid Sedgwick - See In The Dark 18. Double Pleasure feat. Shurakano - We Got This 19. Madison Mars feat. Little League - Best One Yet (Extended Mix) 20. Elderbrook - Back To My Bed (Sam Feldt Extended Remix) 21. Basto - NANA (Extended Mix) 22. Icona Pop, SOFI TUKKER - Spa 23. DVISION - Falling Down (Extended Mix)

1. Vlad Gluschenko - Flying Leaves 2. David Guetta & Sia - Let's Love 3. Che-Yung - Adriatic 4. Space Motion & Kashovski - Another Chance 5. Sam Feldt & Stevie Appleton - Paradise {RELEASE OF THE WEEK} 6. Autograf feat. Kaleena Zanders - If You Never Loved Me 7. Eric Prydz - Nopus 8. Souvenyr & DBER feat. Mila Falls - Explain To Me (Club Mix) 9. Siks & PØP CULTUR - Fusion 10. Falling In Reverse – Popular Monster (NGHTMRE & Galantis Remix) 11. Lee Morris & JAWD - Free 12. Firebeatz - Instant Moments 13. Rich Edwards & CHRNS feat. Alessia Labate - Alive 14. Steff Da Campo x Lost Capital feat. A.D.O.R. - Struggle 15. Dimitri Vegas, MOGUAI & Like Mike - Mammoth {BACK TO THE PAST} 16. W&W & AXMO feat. Sonja - Rave Love 17. RL Grime & Juelz - Formula

TRACKLIST: 01 - DJ Snake x Vlade Kay — All This Lovin (Dimitri Vegas & Like Mike Remix) 02 - Marshmello Imanbek - Too Much (feat. Usher) 03 - Lukas Graham - Share That Love (R3HAB Remix) 04 - Marshmello & Demi Lovato - OK Not To Be OK (Lost Stories Remix) 05 - Sander van Doorn - Temper Temper (feat. ONR) 06 - Angemi vs. Dave Crusher x Sylver — Losing My Religion 07 - SLVR, Tom Budin, ANML KNGDM - Down 08 - Steff da Campo & Lost Capital - Struggle (feat. A.D.O.R.) 09 - Bart B More - Threesixty 10 - Anto's Mars - Electric 11 - Firebeatz - Instant Moments 12 - Dastic & Tommy Jayden - Closer 13 - David Guetta — Let's Love (David Guetta & MORTEN Future Rave Remix) 14 - Rich Edwards & CHRNS - Alive 15 - Mo Falk - Scream & Shout 16 - Ava Max - Kings & Queens (KEVU Festival Mix) 17 - Timmy Trumpet & Vini Vici - Thunder

Radio show "Rush On The Center". Только новая музыка [23-10-20] 1. Cihanback - Bring It On [KHB Music] 2. Mark Bale feat. Madugo - No Rules (Extended Mix) [HEXAGON] 3. Patrick Moreno x Kenneth G feat. PHONZY - On My Way (Extended Mix) [ZEROCOOL] 4. RetroVision - Better With You (VIP Extended Mix) [HEXAGON] 5. Wilson x ManyFew x Kelli-Leigh - No More Chances (If You Really Love Somebody) (ManyFew Extended Remix) [SPINNIN' RECORDS] 6. Marc Benjamin x Ansun - Too Much (Extended Mix) [Future House Music] 7. Mo Falk - Scream & Shout (Extended Mix) [SPINNIN' RECORDS] 8. KSHMR & Jeremy Oceans - One More Round (Free Fire Booyah Day Theme Song) (Extended Mix) [SPINNIN' RECORDS] 9. Wolfpack x Futuristic Polar Bears & Nick Havsen - Lord of the Rave (Extedned Club Mix) [Generation Smash Official] 10. HateBerry - Rewind [Agavond Records] 11. Danny Avila - Pushin (Extended Mix) [SPINNIN' RECORDS] 12. Sevenn & Moonshine - Say My Name (Tonight) (Extended Mix) [Armada Music] 13. NERVO & Jess Ball - Acrylic (Extended Mix) [SPINNIN' RECORDS] 14. Nils Van Zandt feat. Stef Classens - Shameless (Extended Mix) [SPINNIN' RECORDS] 15. White Spirit & Revealed Recordings - Too Good (Extended Mix) [Revealed Radar] 16. SICK INDIVIDUALS & Vigel & Nazzereene - Runaway (Extended Mix) [Revealed Recordings] 17. Rich Edwards & CHRNS - Alive (Extended Mix) [Revealed Recordings] 18. KPLR - Cause You (Extended Mix) [Generation HEX]

01. Azurely - Dark Mode 02. Dark Cities - Guilty Pleasure 03. ARTY - Say My Name 04. Lucas & Steve - Comes Your Way (Inception) 05. Rich Edwards, CHRNS feat. Alessia Labate - Alive 06. Saint Punk - It's Alright (Not) (Extended Mix) (Extended Mix) 07. No Mana - Floppy Disk Nightmares 08. DJ Junior - My Love (Extended Mix) (Extended Mix) 09. HYPRESSION - Bipolar 10. BYOR - Freaky (Extended Mix) (Extended Mix) 11. John Christian - Look Amme Go (Extended Mix) 12. Mo Falk - Scream & Shout 13. Lucas & Steve - Won't Fall In Love 14. Z A K - Remember Me 15. Ricky West ft. LexBlaze - Pick Up Da Phone 16. Thomas Gold, Flaremode, Krimsonn - What It Feels Like 17. Dash Berlin feat. Gid Sedgwick - See In The Dark 18. Double Pleasure feat. Shurakano - We Got This 19. Madison Mars feat. Little League - Best One Yet (Extended Mix) 20. Elderbrook - Back To My Bed (Sam Feldt Extended Remix) 21. Basto - NANA (Extended Mix) 22. Icona Pop, SOFI TUKKER - Spa 23. DVISION - Falling Down (Extended Mix)

This is FTHR083! Enjoy your weekend with new tracks by Bart B More, Danny Avila, ARTY, Timmy Trumpet and many many more. ApplePodcasts: podcasts.apple.com/ru/podcast/… PromoDJ: promodj.com/freshthehouseradio… Mixcloud: www.mixcloud.com/freshthehouse… Tracklist: 00:22 SLVR & Tom Budin - Down (feat. ANML KNGDM) 03:59 Danny Avila - Pushin Talent Of The Week: 07:17 Firebeatz - Instant Moments 10:32 Steff Da Campo x Lost Capital - Struggle (feat. A.D.O.R) 13:20 Danny Ores vs. STARBOY x Drezlo - Your Soul 16:37 Danny Avila & Ekko City - Bleeding Love (Danny Avila & REGGIO VIP Mix) Back To The Beats: 19:07 Kill The Buzz & Jimmy Clash - Never Wanna Let You Go (feat. Van Jay) 22:22 ARTY - Say My Name 26:00 R3SPAWN & DJ Junior - Chasing Stars 28:36 Bart B More - Threesixty 31:33 David Guetta x Sia - Let's Love (David Guetta & MORTEN Future Rave Remix) 35:41 Chemical Safari x D-Wayne - Funky Pills (feat. Brody Jenner) 38:50 Bleu Clair - Looking For (feat. Decemberkid) 41:55 WildVibes & Patrick Key - Meant For You (feat. Lasso The Sun) 46:04 Rich Edwards & CHRNS - Alive (feat. Alessia Labate) 49:51 Ummet Ozcan - Underdog 53:08 Timmy Trumpet & Vini Vici - Thunder Classic Of The Week: 56:04 Sander Van Doorn - Temper Temper (feat. ONR)

Tracklist : https://1001.tl/f97ryyt Stream/buy ”Leave Me Alone” by YLLOW & Vyel : https://ensis.lnk.to/LeaveMeAlone In this 37th episode, Vyel plays his new single ”Leave Me Alone” with YLLOW out now on Ensis Records, along with 17 progressive house tracks (including 2 exclusive tracks) by Nipri & Josh Le Tissier, Dash Berlin, Rich Edwards & CHRNS, Jach # Hash, Kike Varela, Courts & Hayden Haze, Sean Joseph, D3XO, Maurice West, Roan Shenoyy, Quando & Robbie Rosen, Dante DeRuse, Steyyx & Robbie Rosen, Sam Ourt x KAWAR x Felis & Shaz, Fancy Floss, Steve Brian and SICK INDIVIDUALS & Vigel. Join the Vyel Radio Show Spotify playlist : https://open.spotify.com/playlist/1cbGIjctdQN7VhdY9t4mQj?si=JTqnksflRnmJtumiOroGvA To submit your track to the show, feel free to write at : promo@vyelradioshow.com More info on Vyel's official website : https://vyelmusic.com Rate the podcast : https://ratethispodcast.com/vyel

Всем успешного завершения лета вместе с новым 158 выпуском музыкального шоу #MadeForYou! Приятного прослушивания!!! m4u158 @ STRᐁKE 00:00 The Deepshakerz, Sence - Where We Go [SaFe] 03:07 Galantis - Satisfied (feat. MAX) (LEFTI Remix) [Big Beat] 04:29 Dj T. Feat. Cari Golden - City Life (Maceo Plex Remix) [Get Physical] 08:33 MOTi feat. Mary N'Diaye - Won't Be Me [ZEROCOOL] 09:44 Diligent Man - Whay [ZEROCOOL] 11:33 Calvin Harris & Sam Smith - Promises [Sony Music Entertainment UK] 12:39 Lady Gaga Ariana Grande - Rain On Me (ANGEMI Remix Avicii Version) [Self-Released] 14:27 Oliver Heldens feat. Kiko Bun - Break This Habit (feat. Kiko Bun) [Heldeep] 15:29 STRAAW - Faded [ZEROCOOL] 17:08 CamelPhat feat. AME - Paradigm (Amtrac's Temptation Mix) [Axtone] 19:43 Lulleaux - I Want Your Love [Heartfeldt] 20:45 R Plus, Dido - Cards (Leftwing : Kody Remix) [BMG Rights Management (UK)] 22:32 Jay Robinson feat. Example - What You Do [720mau5] 24:20 Bazzflow - Ain't Over [Generation HEX] 25:36 John Dahlback - Like You Used To [Self-Released] 26:45 Don Diablo - Mr. Brightside [Hexagon] 30:54 MorganJ - My Body [NYX] 32:16 Mo Falk - Nutella [Hexagon] 33:39 Jonas Aden - My Love Is Gone [SpinninRecords] 34:59 BODYWORX - Flex & Pump (with MOTi) [ZEROCOOL] 36:14 FuBu - Breathe [New State] 37:34 YTRAM & Elderbrook - Coming Alive [STMPD RCRDS] 39:11 CloudNone, Direct - Margarita [Monstercat] 40:44 Meltek - All Of My Love [ZEROCOOL] 42:00 Galantis - Satisfied (feat. MAX) (Sagan Remix) [Big Beat] 43:45 Dannic feat. Polina Griffith - Falling In Love [SpinninRecords] 45:25 Raven & Kreyn - RICH [NCS] 46:40 Blinders - Sabotage [STMPD RCRDS] 48:10 Rich Edwards feat. Victoria Voss - Ego (Domastic Remix) [GemsTone] 50:57 Justin Mylo - Still Around [STMPD RCRDS] 54:04 Dimitri Vegas & Like Mike & MOGUAI - Mammoth [Spinnin']

DJ Furiouz’s Global Dance Vibes 47 1. Sick Individuals - Ruby 2. RAIDH & Stolen Emotions - Mine Beach 3. CALV - Guess Who's Back 4. Rich Edwards feat. Victoria Voss - Do It Again 5. BLK RSE - Want You Back (Extended KAAZE Touch) 6. Kill The Buzz & Phoenix - Missing 7. Blackcode & Adventurer - Love Is Violence 8. NAEMS & Renato S - Lost In The Night 9. Blackcode feat. Morell Brown - Fire and Flames 10. Swanky Tunes vs. Jac & Harri - Own The Night 11. MR.BLACK, Ben Nicky - Falcon 12. BLK RSE - Everything I Need (KAAZE Extended Edit) 13. Alex Iva, CHEDD & CHEASE - Mercenary 14. Ben Ambergen & Starjack - Free 15. VARGENTA, MOJI & Arild Aas - One Of A Kind 16. Toby Callum – Falling 17. SaberZ - The Launch 18. REGGIO & Mike Bond - In My Head 19. Pete Peroni – Neutron

Johnny de City Live @ Sundance Festival 2020 June 25 / Saturday / 23:00-0:00 To Donload the mix in mp3, please Click on "Download Mix" ►Johnny de City https://www.instagram.com/johnnydecity https://www.facebook.com/JohnnydeCity https://youtube.com/johnnydecity https://www.mixcloud.com/JohnnydeCity https://www.demodrop.com/johnnydecity ►SunDance Festival is located at Zemplínska Šírava - Lúč, Slovakia. https://www.facebook.com/SunDanceParty https://www.instagram.com/sundancefestivalsk ►TRACKLIST: 01. Avenia, With The Winds Vs Fatum VS Martin Garrix Vs Brohug Vs NWYR - Fusion Raid Summer Heart (Johnny de City INTRO Mashup) 02. Sentinel Vs Eric Prydz Vs Armin van Buuren & Tom Staar - Encrypt Still Better Off Generate (Johnny de City Mashup) 03. Nicky Romero - Time w/ Shakedown - At Night (Acapella) 04. Sick Individuals, Jewelz & Sparks Vs Jakko Vs Martin Garrix Vs Nicky Romero - Tonight Aminia Lifetime (Johnny de City Mashup) 05. Maor Levi Vs Matisse & Sadko Vs Jay Hardway Vs Topic - Breaking Electric Deception Now Or Never (Johnny de City Mashup) 06. Martin Garrix, Matisse & Sadko Vs Chukiess, Whackboi Vs Steve Angello - Mistaken Kyrat Children In The Wild (Johnny de City Mashup) w/ NEVERGLOW, Damaged Goods Vs Dannic - Whip Homesick (Johnny de City Edit) 07. Ilan Bluestone & Maor Levi Vs Swedish House Mafia - Will We Remain Dark Child (Johnny de City Mashup) 08. Dubvision Vs Nadia Ali & Alesso Vs M38 & eSQUIRE - Take My Midnight Pressure (Johnny de City Mashup) 09. Hi-Lo Vs Don Diablo Vs Calvin Harris - Zeus Survive Love (Johnny de City Mashup) 10. Cosmic Gate Vs Don Diablo Vs Post Malone Vs Sebastian Ingrosso Vs Kryder - Light Years Anytime Reload Circles STAY w/ Rich Edwards, Victoria Voss - Do It Again 11. A Mark Sixma Vs Manse & Rich Edwards Vs Martin Garrix & Bonn - Quite Sleep Never Forgotten (Johnny de City Mashup) 12. Sander Van Doorn x Lucas & Steve Vs Matisse & Sadko Vs Vigel Vs Dua Lipa - Don't Start The Tengu World (Johnny de City Mashup) 13. Teamworx & Nicky Romero Vs FISHER - Techno Losing It (Johnny de City Shor Edit) 14. Maor Levi Vs SHM Vs Dimitri Vangelis & Wyman Vs David Guetta & Morten - Heaven Takes Your Payback Mind (Johnny de City Mashup) 15. Mark Sixma Vs Chocolate Puma Vs Don Diablo Vs David Guetta & Morten - Escape Heaven Breaks Poseidon (Johnny de City Mashup) 16. David Tort Vs Giuseppe Ottaviani - Boozed & Confused Slow Emotion (Johnny de City VIP Mashup) 17. Richard Durand Vs David Guetta & Anne-Marie Vs Magnificence & Seth Hills Vs Steve Aoki & Will Sparks - Don't Send Fire Perseverance (Johnny de City Mashup) 18. Seven Lions, Blastoyz, Fiora Vs Ben Nicky Vs AVB & Mr Probz Vs Darude Vs Orjan Nilsen - After Dark Sandstorm Funky Bill Another You (Johnny de City Personal Mashup) 19. Darude - Feel The Beat (Giuseppe Ottaviani Rework) 20. Exis & Dimatik Vs Three Drives & WHITENO1SE Vs Benny Benassi & Skrillex - Acid Greece Cinema (Johnny de City VIP Mashup) 21. Tempo Giusto Vs DJ Junior Vs Regard - The Wrangler Fall Ride (Johnny de City Shorter Mashup) 22. Maor Levi Vs David Guetta & Morten Vs Avicii Vs Martin Garrix, Matisse & Sadko - Deception Mistaken SOS In My Mind Alone (Johnny de City Mashup) #johnnydecity #mashupavenue #sundancefestival #sundancefestival2020 To owners or copyright holders: I do not intend to steal any rights, but i use the tracks for promotional purposes only. All rights are reserved by track owners. Support the authors and DJs by buying the original tracks or remixes on Beatport or iTunes!

Hoved & Juliette Claire - Better Run, Kaaze - Sweet Mistake, Chico Rose - Reach for The Sky, Chocolate Puma - Rebels On The Run, Beowulf - Lost Without You, Chico Rose vs 71 Digits - Somebodys Watching Me (Pharien Remix), Kryder - Stay With Me, Loud Luxury - Cold Feet (Cat Dealers Remix), Michael Calfan - Last Call, Wildvibes - A Bit of Your Love, Brklyn - London Girls, Low Steppa - Weekend Love, ATFC feat Chuck Roberts - Not The House That Jack Built, Sofi Tukker - House Arrest (Chris Lorenzo Remix), Voost - Blame, Luis Torres - Come Down, Shaun - Way Back Home (Sam Feldt Remix), Rich Edwards feat Victoria Voss - Do It Again, Arty vs Audien - Craving, Rave Republic - Free Fall, Holy Molly - Alcohol, Valentiin - We Are Young, Phil The Beat - Heart to Heart, Justin Caruso - No Eyes On Me (Sondr Remix), Robin Schulz - Oxygen (Vintage Culture Remix), Tom Enzy - No Scrubs (Anton Powers Remix), Maniba - I Want You, Kohen & Salim Sahao - Waiting, JustLuke - In My Head, Omnikid - Where Are You Now (Denis First Remix), Bijou - One Life

#HOA473 is here with 'All Fired Up'! Tracklist: 1. Daddy's Groove - Everyone 2. BLK RSE - Everything I Need (KAAZE Edit) 3. Hardwell Exclusive: Dastic - All Fire Up 4. Hardwell Exclusive: Olly James & David Shane - Battlefield 5. Infuze - With You 6. Rich Edwards feat. Victoria Voss - Do It Again 7. Robert Falcon feat. BISHØP - Lucky Star 8. Swanky Tunes & Jac & Harri - Own The Night 9. Revealed Radar #1: Ben Ambergen & Starjack - Free 10. Revealed Radar #2: VARGENTA, MOJI & Arild Aas - One Of A Kind 11. Revealed Radar #3: Blackcode & Adventurer - Love Is Violence 12. Mountblaq & NAEMS - Bacana 13. ARTY - Horyzon 14. SICK INDIVIDUALS - RUBY 15. Will Sparks - Exciting New Sound 16. Most Voted Track: Maddix - Electric 17. Seth Hills - Rewire 18. SaberZ - The Launch

Radio show "Rush On The Center". Только новая музыка [19-06-20] 1. JUONNE - Deep Waters (Original Club Mix) [Sirup Music] 2. Titus1 & Boostha feat. Nathan Brumley - Voices (Extended Mix) [Run Free] 3. Stadiumx feat. Lena Leon - Illusions (Extended Mix) [Future House Music] 4. Riggi & Piros & VENIICE feat. Rani - My Feelings (HQ Extended Remix) [Armada Music] 5. Swanky Tunes vs. Jac & Harri - Own The Night (Extended Mix) [Revealed Recordings] 6. Tom & Jame & AEmes - My Friend (VIP Mix Extended Version) [HEXAGON] 7. The Giver - Awake (Original Mix) [Tiger Records] 8. Patrick Moreno & Ignition feat. Alex Holmes - Feel The Power (Extended Mix) [Maxximize] 9. Nonix - Body Shake (Original Mix) [Harmor Records] 10. Armin Van Buuren & Jamis - Boom Boom (Extended Mix) [Armind (Armada)] 11. Sick Individuals - RUBY (Extended Mix) [Revealed Recordings] 12. ARTY & NK - Prayer (Extended Mix) [Armada Music] 13. Rich Edwards feat. Victoria Voss - Do It Again (Extended Mix) [Revealed Recordings] 14. Promise Land - If You Wanna (Extended Mix) [HEXAGON] 15. Vicetone feat. Jordan Powers & Bekah Novi - Animal (Extended Mix) [Monstercat] 16. KPLR - Fobos (Extended Version) [Generation HEX] 17. Nicky Romero & Jordan Grace - Burning (Extended Mix) [Protocol Recordings]

Subscribe now to receive new episodes automatically! Cuebrick's Conference #138:1. Cuebrick - The Dawn feat. Ilves 2. Swanky Tunes & Jac & Harri - Own The Night 3. Jewelz & Sparks - Django 4. Rich Edwards feat. Victoria Voss - Do It Again 5. Cuebrick - Sunray 6. SICK INDIVIDUALS - RUBY 7. DØBER - Tear The Roof 8. Dave Ruthwell & Mr. Sid & Zensa - Bassline 9. Zheno - Bring It Down 10. Lucas & Steve - Letters 11. Alex Pizzuti & Adalwolf - Bla Bla Bla 12. Thomas Gold & David Shane - Superhuman (Kosling Extended Edit)13. Dastic ft. Bertie Scott - Rescue Me 14. Ryos - Heat 15. Kevin Brand & Basstian - Bomboclap 16. Cuebrick - Not The One feat. Ilves 17. Devan x Amero - Into You 18. DJ Antoine & Willa - Kiss Me Hard

Subscribe now to receive new episodes automatically! Cuebrick's Conference #139:1. Tom & Jame, Æmes - My Friend (VIP Extended Mix)2. Cuebrick - Sunray 3. Disco Killerz & Holly T - Nothing To Lose (MC4D Extended Remix)4. ARTY & NK - Prayer 5. Rich Edwards feat. Victoria Voss - Do It Again 6. Swanky Tunes vs. Jac & Harri - Own The Night 7. Cuebrick - The Dawn feat. Ilves 8. ANG - Rave City 9. VARGENTA, MOJI & Arild Aas - One Of A Kind 10. BLK RSE - Everything I Need (KAAZE Extended Edit)11. Kevin Brand & Basstian - Bomboclap12. Nicky Romero ft. Jordan Grace - Burning 13. Cuebrick - Not The One feat. Ilves 14. Blackcode & Adventurer - Love Is Violence 15. NAEMS & Renato S - Lost In The Night 16. CALV - Guess Who's Back 17. Jaxx & Vega vs Futuristic Polar Bears - With Your Love )18. Armin van Buuren & Blasterjaxx - Tarzan

Welcome to EDM Radio Show, the weekly radio show by Kefrod. I present to your attention the best EDM tracks of the week! Listen premiere of my radio show on NoiseFM! Every Friday at 10:00pm Moscow time and 19:00GMT!: noisefm.ru Listen to the other of the episodes on PromoDJ: promodj.com/kefrod Follow the EDM Radio Show podcast: Soundcloud: soundcloud.com/kefrod-music ApplePodcasts: podcasts.apple.com/ru/podcast/… MixCloud: mixcloud.com/kefrodmusic And subscribe: Instagram: instagram.com/kefrodmusic 1. Devan x Amero - Into You [SPINNIN' NEXT] Tune Of The Week: 2. Breathe Carolina & Jordan Jay - Higher [SPINNIN'] 3. Lady Gaga & Ariana Grande - Rain On Me (Guy Arthur Mix) [FREE] 4. Vito Mendez - Lockdown [GENERATION SMASH] 5. Dyro - Hella Dope [STMPD] 6. Bingo Players & Oomloud - Brighter Days [SPINNIN'] 7. Maurice West - Boogie Machine [EUFORIKA] 8. SMACK x Raven & Kreyn ft. RebMoe - In My Opinion [SPINNIN'] 9. BLK RSE - Everything I Need (KAAZE Edit) [BLK RSE (REVEALED)] 10. Jaxx & Vega vs. Futuristic Polar Bears - With Your Love [REVEAELD] Smash Of The Week: 11. #1 Armin van Buuren & Blasterjaxx - Tarzan [ARMIND (ARMADA)] 12. #2 Sandro Silva x KEVU - The Night King [RAVE CULTURE] Trance & Progressive: 13. ARTY & NK - Prayer [ARMADA] 14. Rich Edwards ft. Victoria Voss - Do It Again [REVEALED] 15. Pete K - Without Your Love [RELEASE] 16. Husman - Cyberpunk [INHARMONY (ARMADA)] Future Anthem: 17. Bigmoo - The Afterlife (Olly James Remix) [CINEMATIK] 18. Empira - Psy Tribe [FVCK GENRES] 19. Sabai ft. Merseh - Broken Glass [MONSTERCAT]

If you like it, please take 5 seconds to rate this podcast on Apple Podcasts Get my new Trance track "Sequence" here: https://www.beatport.com/release/sequence/2973143 Now out worldwide! www.facebook.com/djmoroni www.twitter.com/moronidj Instagram: moronimusic spotify:artist:3X11J7EmRZ6bXNsTDuns1N www.youtube.com/moroniofficial www.soundcloud.com/djmoroni beatport.com/artist/moroni/380810 Tracks: 1 Asco - Empatia 2 Sick Individuals - Ruby 3 Swanky Tunes - Own the Night 4 Thomas Gold & David Shane - Superhuman (Kosling Edit) 5 Rich Edwards, Victoria Voss - Do It Again 6 Jaxx & Vega, Futuristic Polar Bears - With Your Love 7 Armin Van Buuren & Blasterjaxx - Tarzan 8 Luke Bond Feat. Sarah De Warren - Walk Away 9 Purple Stories - Secret 10 Husman - Cyberpunk 11 Michael Milov - Gloria 12 Avao - Warpspeed 13 South Of The Stars - Aion 14 Chris Schweizer - Don't Be Scared

01. Matt Fax - Autotron [ENHANCED] 02. Laura van Dam - I Got You [DOORN] 03. [CLUBBERS CHOICE] Christian Burns - The Magic [BLACK HOLE] 04. Swanky Tunes vs. Jac & Harri - Own The Night [REVEALED] 05. Rich Edwards feat. Victoria Voss - Do It Again [REVEALED] 06. Armin van Buuren & Blasterjaxx - Tarzan [ARMIND] 07. Husman - Cyberpunk [INHARMONY MUSIC] 08. Daxson & Dan Thompson - Echoes in Eternity [COLDHARBOUR] 09. Extense - Desperate Love [EXIMINDS AIRLINES] 10. Nicolas Menicou - Ode To The Past [M.I.K.E. PUSH STUDIO] 11. Ferry Corsten & Ciaran McCauley - Mo Chara [FLASHOVER] 12. Steve Dekay & Vision X - Endurance [WAO138] 13. Papulin & Maria Milewska - Into The Night [SUANDA VOICE] 14. Laidback Luke - My G.O.D (PURARI & Frankie Steel Remix) [MIXMASH BOLD] 15. [CLASSIQUE] Nu-NRG - Butterfly [VANDIT]

Get your weekend started with Hardwell On Air! #HOA472 Tracklist: 1. Thomas Gold & David Shane - Superhuman (Kosling Edit) 2. Khrebto - Jackin All Night 3. Hardwell Exclusive: SaberZ - The Launch 4. Hardwell Exclusive: Maddix - Electric 5. Morgan Page feat. Jeonghyeon - Addict 6. Frey, Sway Gray feat. Felix Räuber - Wir Sind Nicht Allein (Allein Allein) (DubVision Remix) 7. Most Voted Track: BLK RSE - Everything I Need (KAAZE Edit) 8. HÄWK feat. AMY MIYÚ - I Got It 9. Revealed Radar #1: Zensa & Mr. Sid - Pop That 10. Revealed Radar #2: Rick Fazzari - Don't Be Scared 11. Revealed Radar #3: CALV - Guess Who's Back 12. SWACQ feat Juliette Claire - Do It Again 13. Rich Edwards feat. Victoria Voss - Do It Again 14. Tom & Jame, Æmes - My Friend (VIP Mix) 15. Swanky Tunes & Jac & Harri - Own The Night 16. ARTY x NK - Prayer 17. SICK INDIVIDUALS - RUBY 18. Jaxx & Vega vs Futuristic Polar Bears - With Your Love

Radio show "Rush On The Center". Только новая музыка [12-06-20] 1. Armin van Buuren & Blasterjaxx - Tarzan (Extended Mix) [Armind (Armada)] 2. Jaxx & Vega vs. Futuristic Polar Bears - With Your Love (Extended Mix) [Revealed Recordings] 3. Sandro Silva x KEVU - The Night King (Extended Mix) [Rave Culture] 4. Fuentez - My Time (Extended Mix) [Exlight Records] 5. KPLR - Fobos (Extended Mix) [Generation HEX] 6. Alok & Bhaskar - Killed By The City (Extended Mix) [CONTROVERSIA] 7. Julian Kid - High (Extended Mix) [Finally Records] 8. STVCKS & Jaxomy - Purple Clouds (Extended Mix) [Selected.] 9. SICK INDIVIDUALS & Stevie Appleton - People I Love (Club Mix) [THRIVE MUSIC] 10. Firebeatz - Sinfonia Della Notte (Extended Mix) [Heldeep Records] 11. Breathe Carolina & Jordan Jay - Higher (Extended Mix) [SPINNIN' RECORDS] 12. MorganJ feat. FWN - French Fries (Extended Mix) [HEXAGON] 13. Dyro - Hella Dope (Extended Mix) [STMPD RCRDS] 14. Ryos - Heat (Extended Mix) [Revealed Recordings] 15. Melanie C - Blame It On Me (PBH & Jack Extended Remix) [Red Girl Media Ltd] 16. Wolfpack x Jimmy & Clash & Richie Loop - Sound the Alarm (Original Mix) [Smash The House Official] 17. Tiesto feat. 433 - Tomorrow (Extended Mix) [Musical Freedom] 18. Rich Edwards & Victoria Voss - Do It Again (Extended Mix) [Gemstone Records]

In this 30th episode, Vyel plays 2 of his most secret IDs and his favorite 15 progressive house tracks of the moment by Vanished, Fablers, Meikle & Roy Orion, Diegx & Divite, KAAZE, 9Lives & Impulse, Manse & Rich Edwards, DJ KEIKO, Nicky Romero, Courts & Neyra, Maryn, Leo Taran & Zheno, Nipri x Josh Le Tissier x ZHIKO and Aitor Blond & Vil. Tracklist : https://1001.tl/1ljhlpwt Stream or buy "Someone" by Vanished & Vyel here : https://turnitup.lnk.to/Someone To submit your track to the show, feel free to write at : promo@vyelradioshow.com More info on Vyel's official website : https://vyelmusic.com Rate the podcast : https://ratethispodcast.com/vyel

Hey y'all! This episode is all about endometriosis signs, symptoms, diagnosis, treatment, and discourse. It is hoped that following this episode you will feel empowered and capable of engaging in effective conversation about endometriosis with other people in your life. Endometriosis is an extremely complex condition and it is hard to squeeze all relevant information into a short podcast episode. Below is a list of resources and references that you can use to increase your understanding and knowledge about the topic. Please call upon these resources to address any questions you may have. I hope that with the help of the empire, you feel like you can advocate for those who may be unable to advocate for themselves. Spread the message, share knowledge, build the empire. Much love, Bee. References: Benagiano, G., Brosens, I., & Lippi, D. (2014). The History of Endometriosis. Gynecologic and Obstetric Investigation, 78(1), 1–9. doi: 10.1159/000358919 Habib, N., Centini, G., Lazzeri, L., Amoruso, N., Khoury, L. E., Zupi, E., & Afors, K. (2020). Bowel Endometriosis: Current Perspectives on Diagnosis and Treatment . International Journal of Womens Health, Volume 12, 35–47. doi: 10.2147/ijwh.s190326 Hadfield, R., Mardon, H., Barlow, D., & Kennedy, S. (1996). Delay in the diagnosis of endometriosis: a survey of women from the USA and the UK. Human Reproduction, 11(4), 878–880. doi: 10.1093/oxfordjournals.humrep.a019270 Harris, H. R., Wieser, F., Vitonis, A. F., Rich-Edwards, J., Boynton-Jarrett, R., Bertone-Johnson, E. R., & Missmer, S. A. (2018). Early life abuse and risk of endometriosis. Human Reproduction, 33(9), 1657–1668. doi: 10.1093/humrep/dey248 Hickey, M., Higham, J. M., & Fraser, I. (2007). Progestogens versus oestrogens and progestogens for irregular uterine bleeding associated with anovulation. Cochrane Database of Systematic Reviews. doi: 10.1002/14651858.cd001895.pub2 Nelson, L. H. (1993). A Question of Evidence. Hypatia, 8(2), 172–189. doi: 10.1111/j.1527-2001.1993.tb00098.x Roth, R. S., Punch, M., & Bachman, J. E. (2011). Psychological Factors in Chronic Pelvic Pain due to Endometriosis: A Comparative Study. Gynecologic and Obstetric Investigation, 72(1), 15–19. doi: 10.1159/000321392 Schwartz, K., Llarena, N. C., Rehmer, J. M., Richards, E. G., & Falcone, T. (2020). The role of pharmacotherapy in the treatment of endometriosis across the lifespan. Expert Opinion on Pharmacotherapy, 1–11. doi: 10.1080/14656566.2020.1738386 Seear, K. (2009). The etiquette of endometriosis: Stigmatisation, menstrual concealment and the diagnostic delay. Social Science & Medicine, 69(8), 1220–1227. doi: 10.1016/j.socscimed.2009.07.023 Shah, D. K., Moravek, M. B., Vahratian, A., Dalton, V. K., & Lebovic, D. I. (2010). Public perceptions of endometriosis: perspectives from both genders. Acta Obstetricia Et Gynecologica Scandinavica, 89(5), 646–650. doi: 10.3109/00016341003657900 Wahl, K. J., Orr, N. L., Lisonek, M., Noga, H., Bedaiwy, M. A., Williams, C., … Yong, P. J. (2020). Deep Dyspareunia, Superficial Dyspareunia, and Infertility Concerns Among Women With Endometriosis: A Cross-Sectional Study. Sexual Medicine. doi: 10.1016/j.esxm.2020.01.002 Whelan, E. (1997). Alternate Routes. Staging and Profiling: The Consitution of the Endometriotic Subject in Gynecological Discourse (Vol. 14). Whelan, E. (2007). ‘No one agrees except for those of us who have it’: endometriosis patients as an epistemological community. Sociology of Health & Illness, 29(7), 957–982. doi: 10.1111/j.1467-9566.2007.01024.x

Episode 62 of B.Boomer Unleashed, "Life After High School (Part 9) - A Serial Entrepreneur," goes on location at Village Heirloom Furniture for an interview with Rich Edwards, Owner. Rich identifies himself as a "Serial Entrepreneur" and is currently active with several entrepreneurial pursuits. Rich came from humble beginnings in Lincoln County, West Virginia, went to Virginia Tech, and entered the corporate lifestyle at Ashland Oil. After ten years of that, he quit the 9-5 and launched a successful computer business, and hasn't looked back. We encourage you to join us for this episode and all the episodes of B.Boomer Unleashed. Share us with your friends, and send your comments and suggestions to us at bboomerunleashed@gmail.com. Have a great week, and may God bless each and every one of you

The most trending Russian artist delivers you a weekly radio show. Breathtaking 60 minutes of Rompasso’s preferences and the world’s most popular tracks are already there for you. Come closer and turn it up!   Rompasso - RomPassion 043   01. N.F.I & Riton - Don't Talk To Me (Extended Mix) 02. TripL - Never Gonna Give You Up (Extended Mix) 03. HONOR - Sweater Weather (Alessandro Costa Extended Mix) 04. CRUPO - Memories (Extended Version) 05. Bancali - Don't Wake Me Up (Extended Mix) 06. Rompasso - Body Talk (Extended Mix) 07. Motez - Patience 08. FaderX - Dust In My Eyes (Extended Mix) 09. Rich Edwards feat. Victoria Voss - Burst 10. RSAC - NBA (Rompasso Remix) 11. Code Blox & Affective Sound - Piece of Me (Original Club Mix) 12. Feb feat. Armen Paul - Cooler Than Me (Original Mix) 13. NALYRO - All My Love (Original Club Mix) 14. Daniel Blume - Nights Like This (Extended Mix) 15. Rompasso - Kamikaze 16. Don Diablo - We Are Love (Extended Mix) 17. Beatfreakz - Somebody's Watching Me (Chico Rose Extended Remix) 18. Asketa & Natan Chaim x Mo Falk - Anybody (Extended Mix) 19. AINT & Strobe - Teenage (Extended Mix)     Follow Rompasso on socials: VK: https://vk.com/rompassomusic Facebook: https://www.facebook.com/officialrompasso/ Instagram: https://www.instagram.com/rompassoofficial/ Spotify: https://open.spotify.com/artist/7dJzxVffEZI5MuHOJiQB5A Soundcloud: https://soundcloud.com/rompassoofficial Mixcloud: https://www.mixcloud.com/Rompasso/

In this 27th episode, Vyel plays 19 dance, house and progressive house tracks by Eauxmar, Rich Edwards, Mike Perry, N.F.I & Riton, Matt Nash, Jack Wins, Costa Leon & JAMZ, Asketa & Natan Chaim x Mo Falk, Left/Right, Newtone, Robin Aristo, PROMI5E, RageMode, RudeLies & Distrion, T.L.I.D, Jac & Harri, Josh Le Tissier, ANG and Tim Gordon & Scheffwell. Tracklist : https://1001.tl/11rt0uuk To submit your track to the show, feel free to write at : promo@vyelradioshow.com More info on Vyel's official website : https://vyelmusic.com Rate the podcast : https://ratethispodcast.com/vyel

Get your weekly update of the best music from my personal playlist! #OTR143 Tracklist: 1. Kygo, Avicii & Sandro Cavazza - Forever Yours (Avicii Tribute) 2. Moksi ft. Haj - Fade Away 3. Delon - Hangin On 4. David Spinelli - The Promise 5. Rich Edwards ft. Victoria Voss - Burst 6. Luca Guerrieri, Stefano Scalzi - Iberican Soul 7. Digitale Analogik - Not a Game (Rich Vom Dorf Remix) 8. Tom & Collins - Sombrerito 9. Anton Powers - I'm Falling (Next Habit Remix) 10. Kideko, Saffron Stone - Get Up 11. Tom Budin - Truth Is 12. Zeds Dead x Loge21 ft. Polina - Just Wanna 13. Kramder - Technotronic 14. Costa Leon & JAMZ - Snatch It 15. Classic of the Week: Delerium - Innocente (Tiesto Remix)

Get your weekly update of the best music from my personal playlist! #OTR142 Tracklist: 1. DONKONG - Like You Say 2. Norman Doray x Santeli x Bigstate - Take Some Time 3. Denis First - Kiss The Ground I Walk On 4. Ben Böhmer & Monolink - Black Hole (Martin Roth Remix) 5. Born Dirty - Alpha Omega 6. Leftwing Kody, Camden Cox - Without You 7. Gesaffelstein x ROSALÍA - A Palé (Gesaffelstein Remix) 8. FUNKYBEAT - Close To Me 9. Meduza x Goodboys x Becky Hill - Lose Control (Marcus Santoro Remix) 10. Malaa - Bling Bling (2020 Remix) 11. Lowdown - Take Me Up 12. Kasille & VeSaint - Bust My Move 13. Yves V & Ilkay Sencan feat. Emie - Not So Bad 14. Rich Edwards ft. Victoria Voss - Burst 15. Classic of the Week: Armand Van Helden - The Funk Phenomena

Performing Arts news and events from the National Federation of State High School Associations (NFHS)Oak Grove (MS) High School (1:00 - 1:55)Adjudicating Speech and Debate Course (2:20 - 3:45)Dr. Rich Edwards - Baylor University/Forensic Quarterly Editor (3:50 - 13:25)Forensic Quarterly - Policy Debate Quarterly (13:30 - 15:50)Check out the NFHS website: https://www.nfhs.org/articles/the-stage-official-performing-arts-podcast-of-the-nfhs/

In episode #10 of the Down In The Dirt Podcast, I have a round table discussion with my teammates who already have multiple years of Professional Baseball experience while we are on a road trip in Colorado. Featured in the podcast is Cutter McDowell, Garrett Totty, Nick Snyder, Zack Kammerman, Shane Brown, Layne Gusler, Rich Edwards, Kyle Porter, Peter Pena, and a Guest Appearance by David Peterson. We sit down together and they share their stories and journeys of what it has taken to become a Professional Baseball Player. They talk about some of the different adversities they have gone through to be able to get to this point in their career. They also share insight of not only how they prepare for a full season, but how to stay in shape during the season to make sure they are continuing to find success on the field. This is Part 2 of the episode! Be sure that you are Subscribed to the Podcast on whatever listening platform you are on so that you get notifications when new episodes are released Thank you for listening!

In episode #9 of the Down In The Dirt Podcast, I have a round table discussion with my teammates who already have multiple years of Professional Baseball experience while we are on a road trip in Colorado. Featured in the podcast is Cutter McDowell, Garrett Totty, Nick Snyder, Zack Kammerman, Shane Brown, Layne Gusler, Rich Edwards, Kyle Porter, Peter Pena, and a Guest Appearance by David Peterson. We sit down together and they share their stories and journeys of what it has taken to become a Professional Baseball Player. They talk about some of the different adversities they have gone through to be able to get to this point in their career. They also share insight of not only how they prepare for a full season, but how to stay in shape during the season to make sure they are continuing to find success on the field. This is a 2 part episode with Part 2 releasing next week! Be sure to follow me on instagram @Carsonlee5 and that you are Subscribed to the Podcast Thank you for listening! ________________________________ DON’T CLICK THIS! http://bit.ly/2VGyP31 PODCAST FOR IPHONE https://apple.co/2Hm0vkL PODCAST FOR ANDROID http://bit.ly/2LLZ4R6 PODCAST ON SOUNDCLOUD http://bit.ly/30ot6xm TRAVEL BLOG http://bit.ly/2Ec5bIa INSTAGRAM http://bit.ly/2VuLAbU MUSIC PLAYLIST https://apple.co/30mx0a

BoundlessFM is your radio show hosted by ROONE to light up your day with fresh and sparkling electronic dance music. Merging together the latest and most driving tunes in one hour, he is bringing you to a new level of listening experience.http://djroone.com Tracklist:01.) Roone - BoundlessFM - Intro [00:00]02.) Martin Garrix - Summer Days (feat. Macklemore & Patrick Stump of Fall Out Boy) (Tiësto Remix) [01:09]03.) Showtek & Sultan Shepard - Way We Used 2 [04:33]04.) Devin, Nile Rodgers, Oliver Heldens - Summer Lover (Keanu Silva Mix) [08:02]05.) Daniel Garrick, SƠN & Neyra feat. Max Landry - Only One [11:03]06.) Suyano & Wasback - Colors [15:05]07.) Breathe Carolina x Asketa & Natan Chaim - Get Away (feat. Rama Duke) [18:40]08.) Mesto, Jonas Aden - Your Melody [21:05]09.) Magnificence - Remember [23:41]10.) Rich Edwards feat. Victoria Voss - Ego (Domastic Remix) [26:30]11.) Dannic - Tell Me (If You Really Love Me) (Sunstars Remix) [29:30]12.) Deekey - Together [32:30]13.) KSHMR & Yves V - No Regrets (feat. Krewella) [KAAZE Remix] [35:23]14.) DubVision vs Vigel feat. Nino Lucarelli - Rescue Me [39:00]15.) Thomas Gold & Raiden - Someone New [42:19]16.) Keanu Silva & Richard Judge - We Are The Greatest [45:34]17.) Syzz & Taku-Hero - Be My Love (DubVision Mix) [48:50]18.) Nicky Romero, Sam Martin, Stadiumx - Love You Forever [52:03]19.) Jewelz & Sparks - Gucci Moves [56:11]

Catamount Aerial Adventure Park will be open June 8th for weekends only, full time starting June 22! Our hours will be 10am-6pm. Registration will start at 9:30am and the last ticket(s) will be sold at 2:30pm. There will be no... Read More ›

Tritonia 234:   1. Throttle - Wanderlust (Original Mix) [01:01]   2. Tritonal - U Found Me (Original Mix) [03:56]   3. Rhylex & Max Adrian feat. Alina Aslanian - Heavenly (Original) [08:11]   4. Rich Edwards feat. Taheran - Tell Me (Original Mix) [11:02]   5. Ummet Ozcan - The Cell (Original Mix) [14:22]   6. VIVID - This Love (Original Mix) [16:54]   7. Dirty Ducks, Notalike - I Can’t Take It (Original Mix) [19:57]   8. DubVision - Antares (Original Mix) [22:59]   9. Nicky Romero, StadiumX - Rise (ft. Matluck) [26:01]   10. Elle Vee, Declain - Eyes Shut (Original Mix) [30:05]   11. Tritonal feat. Lourdiz - Love U Right (Cuebrick Remix) [33:30]   12. Tiesto - Grapevine (Original Mix) [37:18]   13. Dannic, Huntersynth - Higher (Original Mix) [39:54]   14. Timmo Hendriks, Lennart Schroot - In My Head (Original Mix) [42:18]   15. Calvo feat. Stvcks - My Love For You (Original Mix)   16. Dannic, Thomas Newson - No More (Original Mix) [48:47]   17. Dadalife - Do It Till Your Face Hurts (Hardwell Edit) [51:06]   18. Maor Levi - Light Years (Original Mix) [54:47]

Sometimes businesses that answer the simplest call of their audience are most successful. In this episode, we learn how Rich Edwards detected a human need and founded a solution, to tremendous success. Rich is the CEO & co-founder of Repairly – an on-demand technology repairer based in London. The company is backed by Virgin Media & Techstars and has been featured in The Times with a five-star Google Review rating. See acast.com/privacy for privacy and opt-out information.

Eric Cohen and Rich Edwards return to take a ride in a convertible time machine, be-bopping back to the year 1997 to look at Curtis Hanson's L.A. Confidential. Starring more folks from down under than you can shake a boomerang at, this jazzy flick plays with many classic noir tropes while playing fast and loose with the third book of James Ellroy's L.A. Quartet.We examine how Hanson and co-writer Brian Helgeland masterfully condensed Ellroy's compelling and complicated story to craft a Neo-Noir that some rank among the best. The film features dazzling performances from "newcomers" Russell Crowe and Guy Pearce.Learn more about your ad choices. Visit megaphone.fm/adchoices

Special Guest: James EllroyGuest Co-Hosts: Rich Edwards, Eric CohenEric Cohen and Rich Edwards return to take a ride in a convertible time machine, be-bopping back to the year 1997 to look at Curtis Hanson's L.A. Confidential. Starring more folks from down under than you can shake a boomerang at, this jazzy flick plays with many classic noir tropes while playing fast and loose with the third book of James Ellroy's L.A. Quartet.We examine how Hanson and co-writer Brian Helgeland masterfully condensed Ellroy's compelling and complicated story to craft a Neo-Noir that some rank among the best. The film features dazzling performances from "newcomers" Russell Crowe and Guy Pearce. 

НАЙТИ ТРЕКЛИСТ УЖЕ СЕЙЧАС ВЫ МОЖЕТЕ НА VK.COM/DANCEKRAFT------------Голос эпизода: Саша Серебров.Обязательно Плюсуйте и Комментируйте весь понравившийся материал, чем больше рейтинг выпуска, тем проще нам понять что вам нравится.------------Rich Edwards - facebook.com/richedwardsoffici…Dancekraft в контакте - vk.com/dancekraft (ПОДПИСЫВАЙСЯ!)Dancekraft в Facebook - facebook.com/dancekraft (FOLLOW US!)Подкаст в iTunes (МИКСЫ БЕЗ СЛОВ) - itunes.apple.com/podcast/dance…Dancekraft на Youtube - youtube.com/dancekraft------------ПРИ ПОДДЕРЖКЕ - WWW.TOPHIT.RU Arty – Blood Fire w/ Alesso – Tear The Roof Up w/ Matt Caseli & Danny Freakazoid - Raise Your Hands (Acapella) Sebastian Ingrosso – Dark River w/ Rich Edwards ft. Danyka Nadeau – We Are (Acapella) Raven & Kreyn – Rock Now w/ Valentino Khan – Deep Down Low (VIP Mix) Mike Williams & Justin Mylo – Groovy George w/ Major Lazer & DJ Snake feat MO – Lean On (Acapella) w/ Galantis – No Money Skrillex & MUST DIE! – VIP’s The Chainsmokers feat. Daya – Don’t Let Me Down (Zomboy Remix) Red Hot Chili Peppers – Can’t Stop (RIOT Twerkout) Diplo & Sleepy Tom – Be Right There (Boombox Cartel Remix) Rich Edwards feat. Cozi Zuehlsdorff – Where I’ll Be Waiting Manse feat. Emily Harder – All Around Dimitri Vangelis & Wyman vs. Tom Staar – Empire w/ Swedish House Mafia – Leave The World Behind (Acapella) Arston – Enforcer w/ Hook N Sling feat. Karin Park – Tokyo By Night (Awell Remix) (Acapella) Garmiani – Bomb A Drop Loopers – Going In w/ Rich Edwards – Inferno Galantis – In My Head (DallasK Remix) w/ Galantis – In My Head (Slushii Remix) w/ DJ Snake – Propaganda Hellberg – Syncronize w/ NGHTMRE – Burn Out Area 21 – Spaceships Jay Hardway – Stardust w/ Tove Lo – Talking Body (Acapella) R3hab & Quintino – Freak (VIP Remix) Michael Feiner – Mantra (Axwell Cut)

Episode 13 of Akeru's Original "The Open Door" DJ Mix Set Series Max Stern - Party Starter Arpan - Tear It Up (Original Mix) Morgan Page - In the Air (Cortland & C3ASARE Remix) Dzeko & Torres vs. Masetro Harrell ft. Delora - For you (Alex Bebis & Martin Sorto Remix) Lucchii - Downpour (Original Mix) Alex Adair - Make Me Feel Better (Caio Mass & PadovAn9 Bootleg) Matierro & Skouners — Guardian (Original Mix) Jaux & Ephwurd - Rock the Party (Pag & Mylo Bootleg) Mendez & Lumine - Mindshock (Original Mix) Rio Vegas & Finnale - Advantage Rayven & Valexx & Manuel Costa - Oxide MMJX - Heal (ft Reuby) Mako, Paris and Simo - Not Alone (Alexx Adam Remix) Hellberg & Rich Edwards vs Mark Sherry - Phantasmic Ashes (Ferre Santos Mashup)

Tracklist: Urban Cone - Sadness Disease (WasteLand Remix) WEEK'S EXCLUSIVE Axwell & Ingrosso - Something New Paris Blohm & Taylr Renee - Left Behinds (Slamdown Remix) FROM RUSSIA WITH LOVE Tendore - Gagarin Deorro - Stopping Us CID feat. Luciana - Feel The Release CLUBBER'S CHOICE #6 HIIO & Lucas Blanco - Good Enough #5 KSHMR feat. Luciana - Burn (Let Your Mind Go) #4 R3hab & Nervo feat. Ayah Marar - Ready For The Weekend (Bass King vs X-Vertigo Remix) #3 Gazzo & Will K feat. Kyle Richardson - Forth & Back (Tom & Jame Remix) #2 MAKJ - Generic #1 Felix Cartal & Clockwork feat. Madame Buttons - All That Matters (Kryder Remix) Firebeatz & KSHMR feat. Luciana - No Heroes (Reez Remix) WEEK'S RELEASE Alesso feat. Tove Lo - Heroes (We Could Be) Kölsch feat. Troels Abrahamsen - All That Matters (Kryder Remix) Prok & Fitch pres. Nanchang Fancy - Walk With Me (Axwell vs Daddy's Groove Remix) Steve Reece X Clean & Sober - Bastards Steve Aoki feat. will.i.am - Born To Get Wild (Dimitri Vegas & Like Mike vs BOOSTEDKIDS Remix) BEST MELODIC HOUSE TRACKS #6 Coldplay - O (First State & Jochen Miller Remix) #5 Steve Angello feat. Dougy - Wasted Love (AN21 & Sebjak Remix) #4 Rich Edwards feat. We Ghosts - Sweetest Addiction #3 Tom Swoon & StadiumX - Ghost #2 Blazetools & Sick Days feat. Jonny Rose - Insomnia #1 MYNC & Mario Fischetti feat. Deborah Cox - Everywhere (Wasteland Remix) MASHUP OF THE WEEK Vicetone vs Duke Dumont & AME - 100% United BARE - Get Lite Jacob Van Hage & Asonn - Drumrave ENERGIZER Mouchou - The Jumpers Bisbetic feat. Sam Bruno - You Know The Deal Avicii - The Days Michael Calfan - Treasured Soul