Raising Serotonin

In this episode of Raising Serotonin, I'm getting super real about my own journey—what I've learned (and unlearned) about my body, my emotions, and the choices I make every single day. From navigating food and alcohol, to figuring out how movement, meds, and travel affect me, I've come face-to-face with what it really means to take care of myself. I share the moments that cracked me open, the ones that lit a fire, and how I've started owning my health and happiness in a whole new way. If you're ready to tune into your own body, embrace change, and take radical responsibility, this one's for you.Vivix - Product Mentioned in Episode FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

This episode is one that lit a fire in my soul. I sat down with Joe Rinaldi, who shares his powerful journey of losing his vision—and gaining a whole new perspective on life. His story is raw, real, and ridiculously inspiring.Joe opens up about how his personal challenges led to the creation of Project Endure, a community that helps people tap into their inner strength through connection and vulnerability. We dive into what it really takes to build something meaningful from the ground up—the messy moments, the doubts, and the beautiful breakthroughs that happen when people come together with purpose.We talk about persistence, the magic that happens when we open up and share our stories, and how embracing the hard stuff can actually lead to the most healing and growth. This convo is a reminder that we don't have to do life alone—and that our struggles might just be the bridge to someone else's breakthrough.If you need a boost of perspective, power, and purpose, this one's for you.Connect with Joe Here:Follow Joe on Instagram Project EndureEpisode Joe mentioend with Richard Study Joe Mentioned - Marshmallow Test Experiment FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In this episode of Raising Serotonin, I'm opening up about what grad school has really been like—messy, emotional, overwhelming at times, but also deeply transformative. I get real about dealing with imposter syndrome, the fear of not being "enough," and what it's been like to walk away from one career to follow a calling that feels so much more aligned with who I am now.I share the hard moments—balancing work, school, and life—and the ways community and connection have helped me keep going. This journey has pushed me far outside my comfort zone, but it's also shown me what I'm truly capable of.If you're in the middle of a big life change, questioning your path, or just feeling stuck, this episode is for you. I hope it reminds you that growth is possible—even in the chaos—and that you are worthy of pursuing what sets your soul on fire.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In this episode of Raising Serotonin, I'm opening up about something that's been challenging me lately—travel anxiety. If you've ever felt overwhelmed before or during a trip, you're definitely not alone. I've been there, recently. Like... really there.I'm sharing some stories from my recent travels—moments when my anxiety felt all-consuming and how I managed to get through them. It wasn't always pretty, but it taught me so much about myself and how I handle discomfort, uncertainty, and growth.I also dive into the tools and strategies I leaned on—from preparation to self-care to mindset shifts—that helped me not just survive, but actually find moments of peace and even joy while traveling.If you're someone who loves the idea of travel but feels anxious when it comes time to actually go, I hope this episode makes you feel seen and supported.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

In this episode, I share my journey of personal growth and the importance of taking control of my life while finding joy in the little moments. I open up about my struggles with anxiety and past trauma, reflecting on how I've learned to embrace change and romanticize everyday experiences. My hope is to inspire you to prioritize your well-being, chase what truly makes you happy, and remember that healing is a personal journey that unfolds in its own time.FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

On this episode of Raising Serotonin, I discuss the complexities of healing, the role of medication in personal growth, and the importance of self-love amidst self-doubt. I emphasize that setbacks are a natural part of the healing process and that one can still grow and learn while growing through what comes your way in life. FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

This week on Raising Serotonin, I'm excited to welcome our first therapist to the podcast! Caitlin shares how witnessing her close friends struggle with mental health deeply impacted her and ultimately inspired her to become a therapist.In this episode, we dive into: - Caitlin's journey to becoming a licensed therapist and what led her to the field - The realities of being a therapist—what it's like to support others - Self-care strategies for both therapists and anyone navigating mental health challenges- Caitlin's philosophy on always doing what's best for youIf you've ever wondered what it's like to be a therapist, how to set boundaries, or how to take care of yourself while helping others, this episode is for you!FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

Trigger Warning: In this episode, we discuss topics including anxiety, depression, and self-harm. If these subjects are difficult for you, please listen with care and reach out for support if needed.I'm so excited to introduce another episode of Raising Serotonin where we highlight personal stories and explore how others manage their mental health.This week, I sat down with Elena Delligatti, my friend from high school,  to talk about her mental health journey, how she's grown over the years, and her advocacy for seeking help when you need it most.In this episode, Elena opens up about the challenges she's faced, the lessons she's learned, and how she's used her experiences to continue growing. We dive into the importance of self-awareness, breaking the stigma around mental health, and taking the necessary steps toward healing.I hope this conversation encourages you to prioritize your well-being and reach out for support when you need it!Connect with Elena on Instagram HERE! FOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

I used to do a series on Instagram called Sunday Serotonin, and I realized—we NEED this in podcast form. Sundays often come with anxiety about the week ahead, but what if we flipped that? Instead of dreading Monday, let's make Sundays about resetting, recharging, and boosting our serotonin so we can start the week feeling GOOD.This episode is all about permitting yourself to take a day for YOU—whether that looks like rest, planning, social time, or just doing whatever makes you feel best. Because you work hard, and you deserve it.Tune in for a mindset shift that'll help you kick the Sunday Scaries and create a routine that sets you up for success.Get Your Own Magic Mind Pack Here: https://www.magicmind.com/SEROTONINJANFOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

It's the end of January—how are we feeling? Did we stick to our goals, or did life get in the way? Either way, we're not here to be hard on ourselves. Instead, we're growing and learning what works for us.In this episode, we're talking about energy management—how we panic when our phone battery hits 1% but ignore when our mind, body, or soul is drained. Why do we treat our phones with more urgency than ourselves? We'll dive into recognizing burnout, building daily habits that recharge us, and setting boundaries to protect our energy.Plus, I'm sharing my go-to for focus and better sleep—Magic Mind—and an exclusive discount just for you!Get Your Own Magic Mind Pack Here: https://www.magicmind.com/SEROTONINJANFOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

I'm so excited to introduce a new segment on Raising Serotonin where we highlight personal stories and explore how others manage their mental health.This week, I sat down with my high school friend, Mike Winter, who's now a professional golfer. Mike wrote a powerful blog titled "It Doesn't Stay Bad Forever," which resonated deeply with me and inspired me to invite him on the podcast to share his journey.

Struggling with the winter blues? On this episode of Raising Serotonin, we're diving into a simple winter mindset reset to help you prioritize rest, embrace small joys, and take care of your physical and mental health during the colder months. II'm sharing tips for respecting your energy levels, rediscovering hobbies that bring you happiness, and building habits that support your wellness, like hydration, movement, and sleep. Plus, I'm talking about my favorite winter wellness boost, Magic Mind, and how it can help you stay focused and energized. Tune in to reset your mindset and make the most of this season!Get Your Own Magic Mind Pack Here: https://www.magicmind.com/SEROTONINJANFOLLOW RAISING SEROTONIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

It is the final episode of Raising Serotonin for 2024! As we close out the year, it's time to reflect, reset, and prepare to level up for a transformative 2025. Whether 2024 was productive, challenging, or somewhere in between, this episode will help you take the lessons you've learned and use them as fuel to grow into your best self in the new year.Reflecting on the past year, it's important to remember that growth is a process. Maybe 2024 wasn't your best year, but that's okay. It's all about what you take away from the experience and how you move forward. Personally, I found 2024 to be a mixed bag—it wasn't great, but it wasn't terrible either. I learned so much, and I've decided to leave behind the things that didn't work for me as I head into 2025. This mindset is key for leveling up: recognizing what no longer serves you and letting it go.If you're feeling stuck or unsure about your direction, I encourage you to take some time to sit with yourself and reflect. You don't have to have all the answers right away—growth takes time. But remember, you deserve to make the small shifts that will bring you closer to the life you want. Whether that's starting a new habit, pursuing a passion, or simply being more present, do it because you love yourself enough to make those changes.As we step into 2025, my hope for you is that you recognize how amazing you truly are. You're capable of so much, and this year is your opportunity to thrive. Thank you for being part of the Raising Serotonin community. I'll see you in 2025—let's level up together!FOLLOW RAISING SEROTNIN ON INSTAGRAM HERE SIGN UP FOR THE FREE RAISING SEROTONIN NEWSLETTER HERE

This week on Raising Serotonin, we're talking about trusting yourself and following through on the things you already know are right for you.As 2024 wraps up, it's time to stop overthinking and start taking small steps—whether that's asking for help, getting back to gratitude, or just doing what works for you. Growth isn't about being perfect; it's about showing up and trying to be a little better every day. Let's head into 2025 ready to trust our gut and get stuff done!Follow Raising Serotonin On Instagram HereSign up for the free Raising Serotonin Newsletter Here

Anything you've been through is valid to speak on. Never underestimate the power of acknowledgement on your healing journey. I share my reaction to the BFFs podcast episode that Brianna did about her relationship with ZB. Shout out to Brianna Chickenfry for speaking out on her relationship; you've done a wonderful thing for women.

Happy 5 years!!!! Let's grow. Follow Raising Serotonin On Instagram Here

On this week of Raising Serotonin, we are talking about why you can be in control of some of the things in your life that are causing you unhappiness and turn them into something that can be more joyful and peace-filled. Book mentioned: The Psychology of MoneyFollow Raising Serotonin On Instagram HereGet magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

You are capable of radiating more confidence than you give yourself credit for. On this week of Raising Serotonin,  I share four areas that I believe you can work on to help you build up your confidence to radiating as much as you can!!! Follow Raising Serotonin On Instagram HereGet magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

On this episode of Raising Serotonin, I hope this episode inspires you to lean into the fall season to do something to better yourself and your life. I am giving some mindsets that I have now that I added grad school into my life and how I implement them. Follow Raising Serotonin On Instagram HereGet magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

My three takeaways from the book, Secrets of Serotonin that I believe we can all work on to improve our mind, body, soul, and of course, serotonin system. Check out the book here: Secrets Of Serotonin Get magic sent to your door!  Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkout You can claim it at: https://magicmind.com/rasingserotonin

You are the only person who will ever know what you truly need because you are the only one inside your body! I am discussing 5 areas of life that I believe are in control of way you are feeling, both inside and out.Book Mentioned: Good Vibes Good LifeInterested in Magic Mind?! Get up to 48% offyour first subscription or 20% off one time purchases with code use RAISINGSEROTONIN20 at checkoutYou can claim it at: https://magicmind.com/rasingserotonin

Happy August 1st!!! I am so sad that the summer season is coming to an end, but we need to be realistic and prep for the cool and cold months ahead. On this episode of Raising Serotonin, I chat about 3 ways to set your self up for success for a new season, especially fall! Let's embrace the new season rather than be scared of it. A reminder that you are worth the work to make yourself feel so good inside and out. Subscribe to my free newsletter Follow me on Instagram

You've worked too hard to throw out your routine and the things that make you feel good. On this week of Raising Serotonin, I am talking to you about why slowing down and not being so strict with yourself can be more productive than driving yourself crazy trying to keep up with all the things! 

Growth is my favoriteeeee thing in the world!!! After a busy June, I am back with a really powerful episode to help you see the growth you've made over the past year or two. I am giving three examples of what we don't do anymore means to me, and how growth happens over times. Work with me on your health and wellness here: https://connectwithmehere.myflodesk.com/2024glowupprojectapplicationWant serotonin to your inbox? Subscribe to my newsletter for free here: https://connectwithmehere.myflodesk.com/xwvpnrsxub 

Summer season is upon us! There is a few mindsets that I would love for us to put into place rather than focusing on the external things that we see everyone and everything else doing. You get to choose what brings you joy this summer. 

HEEYYYYY NEW PODCAST COVER!!!!!!! Shout out to Marysa for getting my exact vision, she truly made me feel SO comfortable and confident. On this new episode of Raising Serotonin, I am chatting with you about the importance of being around the people you love the most during your difficult seasons. I am reminding you that you are never alone, you are loved. 

May is Mental Health Awareness  Month. Im asking us to take EXTRA care of ourselves this month. Are you in? Get free serotonin to your inbox every Thursday: https://connectwithmehere.myflodesk.com/connectLearn More here:  https://www.nami.org/about-mental-illness/mental-health-conditions/

I'm really trying to figure out whats going on with my mic ): I'm sorry again... not as bad as last week!!!!On this week on Raising Serotonin we are talking about all things coping and anxiety. I have 7 actions that I take when I am not feeling too hot and have high anxiety! Book mentioned: Secrets Of Serotonin: https://amzn.to/3vYidXQINFO: Bright Light Therapy science: https://www.michiganmedicine.org/health-lab/seeing-light-improved-mood#

* I APOLOGIZE FOR THE LITTE GLITCHES UGHHHHH TECHNOLOGY* Check in time!!! Are you making the choices that bring you the most joy?! I am giving you 4 ways to check in with yourself to make sure you are living your truth day to day! 

Dani is taking on Raising Serotonin this week! Dani is a fitness professional and mental health enthusiast who has been through her own shiz just like any one else. She is sharing her story and how she finally reached the season that she feels like herself against after going through a pretty intense 2023. Tune into this episode to learn more about loving yourself through ALL the seasons even when it feels like you don't think you can do all the hard work. Follow and connect with Dani on Instagram here: https://www.instagram.com/daniferreirafit_

You are worth taking the time to learn how to grow through what you are given. Depression is a monster, but you are a beast. Tune into this weeks episode to hear how I started my healing journey and the steps I took to move forward and through!! Feeling called to work on your health and wellness goals more? Let's grow together. Learn more about how you and I can work together here: Glow Up Project 2024 application: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

We are chatting all things confidence and what it does your being, your energy, and the love you have for yourself! 

On this week I have my brothers girlfriend and wax salon business owner, Nat, on the podcast!!! We are debriefing how Nat started her business and all the in's and out's of it now. We are here to show you that you are capable of doing whatever you put your mind to! Follow Nat on Instagram here:https://www.instagram.com/perfect_waxx/Make an appointment with Nat here: https://www.perfectwaxx.com/

On the third part of the glow up series we are talking about using your energy during January and February in ways that helps you grow for the rest of your year!!! 

This episode is in hopes that it gets us more so back on track and continuing our journeys because if you've read my instagram or Facebook post this last week I've been talking about how January is a time of hibernation.I'm going to give you 3 reminders that I feel can help us grow through the months when they aren't the best! 

Happy 1/11 Day!!! On this episode of Raising Serotonin, we are talking about how we can zone in on trusting our intuition moving forward. 

2024 is going to be a more intentional year. On this week of Raising Serotonin I am sharing my Ins and Outs for a more intentional year! Glow Up here with the 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication

I really want to drive home on the principle of being assertive. Being assertive goes hand in hand with one setting boundaries and two respecting yourself. This is the time to be assertive in your decisions. The 2024 Glow Up Project: https://connectwithmehere.myflodesk.com/2024glowupprojectapplication 

*note the sound is a little bit choppy* November was rough... tune into this week of Raising Serotonin to hear about a convo I had with my therapist about what happened with Rocco and how I am proud of the way I handled a situation when I thought I wasn't appropriate spiraling. 

I am here for us FEEEELING GOOD! On this week of Raising Serotonin, I am sharing with you my biggest Nashville travel takeaways, as well as, my top ways to start November strong to have the best month. Get my newsletter here: https://connectwithmehere.myflodesk.com/connectDo the November Glow Up Challenge with me: https://vcm0dp8073l.typeform.com/to/t8Lf0GCq

I am so thankful for the past 4 years, and I couldn't be more honored that you take the time to listen to these episodes. You are SO loved here. Cheers to year 4 and forever to go! 

Let's talk about the process of switching your mindset from going through it to growing through it. 

Food as fuel is going to give you the energy and power to do the things that you love the most. This conversation is about how we can use the food that we have access to live our best life with carbs, fats, proteins, and fiber. If you are ready to learn what food is your fuel and how you can glow up this October fill out this application:  https://vcm0dp8073l.typeform.com/to/t8Lf0GCqBeachbar mentioned: *use this link to support my business* https://www.teambeachbody.com/shop/d/beachbar-plant-based-chocolate-almond-crunch-single-box-BBarChocolateAlmondCrunch?referringRepID=122580

I am taking you on my glow up challenge journey. Are you coming with me? On this episode of Raising Serotonin, I am chatting with you about the first few mindsets we can implement on our own growth journey. If you are ready to glow up with me, we can chat here: https://vcm0dp8073l.typeform.com/to/fqG0Xw0W

I had a pretty rough July, so I am opening up and telling you how I didn't take care of myself what so ever. I share how I am getting back on track for August. I hope this episode inspires you to do something for you today. If you are ready to GLOW UP, let's do it together:  https://vcm0dp8073l.typeform.com/to/Ak7oECkR

I want you to FEEL good. I want you to spend this time of your life doing what feels best. We are taking this episode to reground ourselves with 4 mindful questions! Mindful affirmation cards mentioned: https://amzn.to/3rmaW1fWork with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/TXDUwX1eQuestions mentioned: Question 1: What has my attention been focused on lately? Question 2: Have I moved my body to keep my brain creative? Question 3:  Where is my mindset? Positive or negative thoughts? Question 4: What is something I know I should be changing that I'm not? 

 I am here to support you on your journey on feeling good inside and out. On this episode I am giving you four areas of your life to start focusing on today to start building a sustainable lifestyle that works for you!Apply to work with me on your health here: https://vcm0dp8073l.typeform.com/to/v07btwJc

You do not need to do anything else that anyone else is doing unless it is going to give you something positive out of it. On this week of Raising Serotonin we are chatting about how comparing ourselves to anything or anyone else is going to drain your soul and how you can catch yourself to stop before you fall into more of the comparison trap. Join to my FREE newsletter community here: https://view.flodesk.com/pages/6480a4d2fbd770b7b2026062Work with me on your health and wellness: https://vcm0dp8073l.typeform.com/to/v07btwJc

I met Dave on my life changing trip in 2019 to Destin and has been a wealth of knowledge to me since. He is a husband, dad, and business owner who is living on his terms and definition of success!! Check out his bar Flight West Whiskey Bar!https://www.facebook.com/FlightWineWhiskeyhttps://www.instagram.com/Flightwestwhiskeybarhttps://flightwestgreece.com/

I want you to remember that you are human and that this journey is never going to be perfect, but you will learn so much about yourself and truly how to live your best life. On this episode of Raising Serotonin, I am giving you 3 action steps to start working towards on your self love journey. I hope this episode inspires you to continue to love you and put in the work today! Connect with me more here on your 1% better daily journey: https://vcm0dp8073l.typeform.com/to/TXDUwX1e

Hormones are the bodies messagners to help the body stimulate other processes. We need happy healthy hormones! On this week of Raising Serotonin, I have my beautiful friend Erica, BS Dietetics & Nutrition Coach on chatting with us on all things hormones and how to learn more about your own body! Follow and connect with Erica on IG here: @_withitwellness