The Okay Podcast Powered by The Strength Co.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL15:54 - SPORTS27:21 - HAIR WASHING FREQUENCY33:47 - SQUAT VARIATIONS56:28 - MCCS01:04:43 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL11:48 - TRES TRIP17:11 - NEW MOVIE REVIEWS28:36 - HOCKEY38:52 - TRES LIFTING UPDATE43:23 - SQUAT RACK RECOMMENDATIONS49:03 - WERID GYMS56:49 - SAVED ROUNDS01:05:09 - SIGN OFF

From government waste so insane it involves unborn babies getting business loans, to a full-on breakdown of playoff sports drama, to the rise of America's first Pope—this episode has it all. Grant and Jeff go off on the Celtics' collapse, Red Sox mistranslations, Trump appointing Nick Saban to a sports commission, and a jaw-dropping look at DOGE's discoveries inside federal spending. Plus: dental rodeos, Marines dodging milk, and the Duffalo barbell dilemma. Every listener is a podcaster. Secure the trash, call your mom, and hit play.Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL & TRASH11:17 - PLAYOFFS23:44 - THE POPE27:30 - THE ACCOUNTANT 232:39 - NEW D.O.G.E. FINDINGS39:01 - HOW TO LOSE 50LBS44:35 - HOW TO GAIN 50LBS49:23 - DUFFALO BAR57:07 - MOTHER'S DAY01:00:06 - BASE OPERATIONAL SUPPORT TEAM01:02:45 - SPAM01:07:54 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - INTRO01:40 - ROLL CALL14:29 - DAKOTA MEYER18:23 - NFL DRAFT22:27 - PLAYOFFS26:28 - WRESTLEMANIA29:33 - MONTANA FISHING38:15 - HOTEL GYMS40:37 - WHAT TO LOOK FOR IN A GYM52:23 - KNEE SLEEVES54:43 - THE POPE57:25 - BW TAX BOOK CLUB01:00:06 - SOCIAL MEDIA & SOCIETY01:04:09 - DRIVING ON LEFT SIDE01:11:37 - DECAF COFFEE01:18:00 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - INTRO02:22 - ROLL CALL18:39 - WNBA DRAFT22:51 - NIL DRAMA26:15 - THE MASTERS33:15 - UNWRITTEN RULES OF BASEBALL41:57 - ARGUING WITH TSA47:59 - OKAY PODCAST RETRACTION50:35 - 1000lb CLUB54:41 - PFT57:11 - SOUTH CAROLINA A&M BASEBALL01:00:00 - A COMPLETE UNKNOWN01:04:37 - ROGUE HERO'S TV SERIES01:09:48 - DEPLOYING AS A DAD01:14:19 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL08:58 - TRES' GRANDFATHER TURNS 10022:26 - SPORTS30:42 - SHOULD I DO PUSHUPS?42:57 - WOULD YOU CHANGE THE PFT?54:32 - TRUCK TALK01:00:30 - BODY IN THE SNOW01:09:41 - JAMES BOND (FAKE) TRAILERS01:17:53 - VELVET DAGGER01:20:58 - LED ZEPPELIN01:25:10 - FISHING01:27:21 - SAVED ROUNDS01:30:48 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/godfather-battery/TIMESTAMPS:00:00 - WHO'S FARTING ON THE POD?02:31 - ROLL CALL17:20 - APRIL FOOL'S21:49 - NETI POTS28:37 - JACKIN' STEEL30:43 - JEFF AND GRANT HANG38:04 - JACK WHITE44:19 - PRESIDENTIAL FACIAL HAIR51:19 - ZACH TOP CONSPIRACY54:28 - TORPEDO BATS01:03:21 - FAKE STRENGTH CO.01:10:52 - DALE EARNHARDT DOC01:13:09 - FIELD OP01:19:25 - SAVED ROUNDS

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL20:17 - MODERN OUTLAW COUNTRY28:16 - MUSTACHE30:05 - TRAM DRIVER36:46 - GEORGE FOREMAN38:30 - SPORTS TALK42:56 - FLY FISHING01:05:59 - LONG TERM LIFTERS01:12:16 - MORNING ROUTINES01:17:35 - TBS01:29:37 - TESLAS01:33:30 - TOUCH SCREEN KIOSKS01:38:14 - SAVED ROUNDS

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthco14th Marine Reg T Shirts: https://usafulfillmentservices.com/14th-marine/TIMESTAMPS:00:00 - ROLL CALL14:50 - HELO DUNKER34:37 - TRUCK TALK41:28 - SPORTS52:34 - SURVIVOR56:51 - EAGLE'S NEST STREAM59:51 - POST MALONE01:04:38 - ASTRONAUT RESCUE01:07:17 - MLB01:14:14 - DARK THIRTY01:19:54 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL09:41 - FIELDCRAFT28:33 - DAYLIGHT SAVINGS33:01 - DO YOU NEED TO GET STRONGER?42:55 - BABY PHOTOS48:17 - FISHING53:49 - CHUPACABRA58:30 - SPORTS01:11:14 - SAVED ROUNDS01:15:27 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL14:54 - LANCECAPTAINUSMCR19:01 - EVERYONE LISTENS TO THE OKAY PODCAST23:32 - THE ARNOLD31:10 - HEADPHONE PEOPLE34:07 - BBQ37:56 - MOVIES ARE BAD NOW47:58 - SEVERANCE51:27 - ARTILLERY VS BOMBS57:36 - BEST ENLISTED MARINE01:06:46 - WHITE MONSTERS01:13:01 - SUPPLEMENTS01:24:42 - SHOULDER PAIN01:27:58 - TRUMP VS ZELENSKY01:37:55 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL04:56 - RAT WAR UPDATE14:04 - LASER WAR30:33 - PAN UPDATE33:14 - CHOW STORY41:47 - ADVANCED LIFTERS51:59 - SPORTS01:10:42 - TUSH PUSH01:13:04 - FIRING SQUAD01:19:15 - SAVED ROUNDS

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:57 - DOGE19:36 - SPORTS TALK24:45 - DEPLOYMENT UPDATE35:15 - LAW & ORDER40:48 - THE ARNOLD46:32 - BEARFOOT SHOES48:51 - YE52:30 - RAT WAR56:57 - DAD UPDATE59:22 - SAVED ROUNDS01:06:20 - SIGN OFF

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - Tres' Big Update07:17 - ROLL CALL17:36 - Matthew Tomaszewski Joins The Show!19:26 - Marine Career27:09 - Being A Drill Instructor39:05 - Getting Injured47:38 - Fishing53:50 - Being A Dad01:04:06 - Transitioning to First Sergeant 01:06:38 - AI Coaches01:13:30 - Leaving The Military01:16:59 - OKAY MATTHEW!01:26:19 - Super Bowl01:30:31 - Sign Off

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:https://buy.stripe.com/dR6dT4aDcfuBdyw5ksCheck out BW Tax: https://www.bwtaxllc.comBUY A FOOTBALL HELMET: https://www.greengridiron.com/?ref=thestrengthcoTIMESTAMPS:00:00 - ROLL CALL07:12 - High Desert10:56 - Truck Talk19:21 - Jeff's Drill24:57 - “My Training Was Harder”28:51 - LA People34:23 - Luka Trade37:10 - PJ Weight Update44:21 - Bowling Ally49:07 - Super Bowl Sunday53:34 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - TRASH! 08:31 - NFL 18:25 - Notre Dame Reporters 22:35 - California BBQ 27:27 - Vinyl Etiquette  32:21 - Workout Music 38:07 - Best Maps App 43:41 - Safety Squat Bars 51:38 - Strength Co. Shipping Process 01:07:42 - Aftermarket Gear 01:14:25 - White House Press Briefings 01:16:50 - Always Wearing Headphones 01:19:24 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Chinese Trash War 07:26 - National Championship 17:35 - Top 10 24:10 - Inauguration 30:16 - Sparkling Water 40:15 - MRE Update 43:06 - BOM Request & Government Efficiency 51:25 - Field Caffeine 57:20 - Port O Johns 01:05:15 - Gen Z Slang 01:10:11 - Heart Rate & Lifting

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - PICK UP YOUR TRASH 05:46 - Training Update 10:35 - Grant's Buddy's Deployment Update 13:27 - Is Running Good PT For The Military? 24:34 - St. Barbara's Day 28:47 - LA Fires 31:58 - Ordering Food Online 35:53 - Open Range 41:17 - Deployment Movies 47:18 - College Football 57:09 - TV Blackouts 01:02:05 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Trash Talk 07:41 - Lifting Update 11:25 - Wearing a Belt for Bench Press 18:37 - Bench Hand Offs 20:06 - Bench Press Danger? 23:53 - Easy Protein Meals 32:17 - Strength Co. Cast Iron Pans 39:57 - Jon Hamm 44:12 - Jerod Mayo 51:01 - College Football 59:46 - Dave Portnoy 01:03:23 - Deployment Update

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 05:19 - Tres Lifting Update 08:53 - Carnivore Update 12:44 - Jude Law 15:45 - Chevy Fuel Gauge 22:30 - Carry On 25:25 - California Fly Fishing 31:13 - King's Mountain 33:30 - Chicken Mole 37:05 - Tom Brady Commentating 40:50 - Bill Belichick In NC 43:19 - College Football 47:19 - Back At The Strength Co. Gym 49:03 - Ronnie Milsap 53:10 - Pajaretes 01:00:47 - New Year's Resolutions 01:04:57 - Lifting 2x Per Week 01:07:41 - Price Is Right 01:11:42 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:32 - Fasting 13:37 - Traveling With A Baby 18:20 - DEERS Office Story 26:31 - Movies 36:57 - Tom Cruise Navy Award 38:21 - Bruce Buffer 41:36 - College Football 52:50 - Twentynine Palms 01:02:26 - Baby Meat Purees 01:10:10 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 08:01 - Top Strength Creators 20:52 - The Diet For Your Goals 31:43 - Drill 43:35 - Philly Story 46:46 - Moving 50:16 - Adoption 52:57 - Cheesesteaks 01:02:06 - Vinyl's 01:08:19- Christmas Plans 01:19:39 - Future of the Podcast 01:23:27 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 04:30 - Tres joins the show 5:55 - College Football 23:33 - Playoffs 58:04 - BW Questions 01:12:59 - BW Is OKAY! 01:22:14 - Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com BUY A FOOTBALL HELMET:  https://www.greengridiron.com/?ref=thestrengthco TIMESTAMPS: 00:00 - Intro 03:00 - Hand Trucks vs Dollies 8:48 - Cast Iron Pans 15:42 - Amateur Lifting Update 18:40 - Importance of Bracing 27:17 - College Football 58:39 - Holiday Update 01:12:22 - Christmas Trees 01:21:00 - What Is A MEU 01:35:21 - Oregon Fans 01:40:38 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 06:44 - Drill 11:49 - When Should Kids Start Lifting? 20:36 - Audiogram 28:58 - Tim Joins The Show 37:08 - Army Career 43:42 - Meeting Grant 46:20 - Balancing Military and Family 57:50 - Future Plans 01:07:14 - Powerpoint 01:13:38 - Favorite States 01:16:38 - Tom Brady 01:17:45 - Favorite Sports Moments 01:21:15 - Favorite Boston Movies 01:24:34 - Civil War 01:33:15 - Faith 01:37:15 - BW Question 01:39:27 - Tim is OKAY! 01:48:31 - College Football 01:54:00 - Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Check out Green Gridiron: http://www.greengridiron.com USE CODE: thestrengthco TIMESTAMPS: 00:00 - Intro 03:54 - Mike Tyson vs Jake Paul 14:44 - Monkey Update 18:01 - Subway Inflation 21:02 - Andy Joins The Show 25:45 - Andy Stories 28:05 - Military Career 32:14 - Favorite Places In The World 38:18 - Activation 39:50 - Moving 41:10 - Country Music 45:09 - Vegas 49:58 - Saved Rounds 01:03:35 - Dad Update 01:05:25 - College Football 01:23:36 - Gamecocks Story 01:29:44 - Boot Socks 01:34:21 - Creed 01:37:32 - Saved Rounds and Turkey Pull

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 10:39 - Monkey Escape 16:06 - Golf Is Overrated 24:39 - College Football 45:39 - Marine Corps Birthday 49:05 - Marine Corps Ball 01:05:26 - Missing Reps vs Grinding Through It 01:17:29 - “Cali” 01:19:30 - Gaslighting 01:23:56 - Bill Burr On SNL 01:26:06 - Commander's Comments

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Election Intro 05:46 - Breathe Right Strips 07:48 - College Football Playoffs 20:34 - Soccer Announcers  23:39 - Marine Corp Birthday 29:33 - Old Guys In The Gym 38:01 - Voting And Taxes 44:48 - Lincoln Riley  51:28 - Red Sox Documentary 58:28 - Mark Rippetoe 01:03:30 - Trader Joe's 01:06:20 - Bitcoin 01:07:10 - Election Update 01:09:41 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com In this episode of the OK Podcast, the hosts discuss various topics including the current price of Bitcoin, college football predictions, and personal training updates. They share insights on their favorite teams, analyze recent games, and provide humorous anecdotes about their training experiences. The conversation flows naturally from sports updates to personal stories, creating an engaging and entertaining atmosphere for listeners. In this conversation, the hosts discuss various topics ranging from the evolution of weightlifting equipment to personal training updates. They delve into the dynamics of Navy football, including coaching insights and the transition from military to civilian life. The conversation also covers the recent Navy vs. Notre Dame game, analyzing the performance and expectations. Finally, they touch on the balance between academics and athletics at the Naval Academy, highlighting the unique challenges faced by student-athletes. In this engaging conversation, the speakers reflect on their military experiences, particularly in the Marine Corps, discussing the camaraderie and challenges faced during their service. They share personal anecdotes about transitioning to civilian life, the unique aspects of working with HIMARS, and the emotional journey of parenthood. The discussion also touches on the medical device industry, highlighting the importance of teamwork and support in both military and civilian careers. In this engaging conversation, the speakers reflect on their shared experiences in Kentucky sports, military camaraderie, and personal anecdotes that highlight the importance of friendship and humor. They discuss their favorite sports memories, the significance of health and wellness, and promote BW Tax, emphasizing the value of personal connections and community support. TIMESTAMPS: 00:00 - College Football 10:37 - Training Update 22:41 - Donnie Joins The Show 01:16:45 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com In this episode, the hosts discuss various life updates, including the joys and challenges of fatherhood, personal experiences during labor and delivery, and the importance of supporting troops. They also engage in a light-hearted debate about their favorite cereals, sharing humorous anecdotes and insights along the way. In this engaging conversation, the hosts delve into a variety of topics ranging from the crunchiness of cereal to the merits of vacationing within the U.S. They explore the beauty and adventure that America has to offer, discuss the cultural connections between Texas and Mexico, and share humorous anecdotes from military life. The conversation also touches on the importance of understanding taxes and the excitement surrounding college football, particularly the successes of teams like Navy and BYU. In this conversation, the hosts discuss various college football teams' performances, predictions for upcoming games, and the implications for the playoffs. They analyze the chances of teams like Texas, Tennessee, Miami, and Ohio State, while also debating the rankings of Georgia and Oregon. The conversation highlights the competitive nature of college football and the unpredictability of team performances as the season progresses. TIMESTAMPS: 00:00 - Bitcoin 06:07 - PJ's Getting Married 10:06 - Stock Crash 13:43 - Media Update 18:38 - Back Tweaks 23:48 - Jeff and Tres Join 25:05 - New Jack White Album 29:54 - The Olympics 36:41 - Tres Learns Bitcoin 54:52 - Complicated Military Processes 01:00:38 - College Football 01:05:43 - Wolverine 01:08:43 - Chiropractors 01:20:27 - Wild Slack Questions 01:24:20 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this conversation, the guests discuss their journeys into fitness and magic, the rise of social media, and the transition from college to becoming full-time content creators. They explore the monetization of their content, the evolution of their ideas, and the importance of packaging content for success. The discussion also touches on managing growth and audience engagement in the ever-changing landscape of social media. In this conversation, the speakers delve into the nuances of content creation, discussing the balance between building an audience and personal branding. They explore the financial aspects of being a content creator, sharing personal experiences of success and failure. The discussion shifts to the creative process, emphasizing the importance of spontaneity and effective editing in engaging viewers. The speakers also reflect on their fitness journeys, weighing the importance of strength versus aesthetics, and share insights on learning from other influencers in the fitness space. In this conversation, the speakers discuss the significance of strength training, particularly through the lens of the Starting Strength program. They explore the effectiveness of various social media platforms for content creation, emphasizing the importance of YouTube for long-term benefits. The discussion also touches on spontaneous ad reads and the challenges of managing taxes as a content creator. The episode concludes with reflections on future plans and the importance of personal branding in the digital age. TIMESTAMPS: 00:00 - Navy's Birthday 06:53 - Evan The Card Guy Joins! 09:11 - Working at Mercedes 12:03 - Becoming A Magician 22:30 - Thinking of Ideas 31:36 - Losing Money 34:32 - Creating Content 46:09 - Evan's Lifting 52:46 - Favorite Fitness Channels 57:42 - Social Platforms 01:04:09 - Evan Is OKAY! 01:17:03 - College Football 01:50:43 - Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this episode, Grant Broggi discusses various topics including the recovery efforts from recent hurricanes, the current trends in Bitcoin, and the upcoming Turkey Pull event to support veterans. The conversation also touches on the overwhelming presence of political ads as election season approaches, and concludes with a light-hearted discussion about fitness and amateur lifting updates. In this engaging conversation, the hosts delve into the excitement of college football, discussing recent games, standout performances, and the implications for playoff predictions. They analyze the surprising results of matchups, particularly focusing on Vanderbilt's unexpected success against Alabama and the implications for teams like Auburn and the Citadel. The discussion also touches on the traditions surrounding college football, including the infamous field goal post celebrations. As they explore the current top teams and potential dark horses, the hosts share their insights on the dynamics of the season and the historical context of rushing records in college football. In this episode, the hosts wrap up their discussion on college football, delve into the complexities of ranking the top country music songs, and share personal anecdotes about moving and American-made products. They explore the challenges of creating a definitive list of iconic country songs, debate the merits of Garth Brooks, and discuss the implications of the longshoreman strike on American manufacturing. The conversation also includes insights on cast iron cooking and personal updates from the hosts. TIMESTAMPS: 00:00 - Bitcoin & Hurricanes 07:57 - Jeff and Tres Join 09:58 - Celebrity Look-A-Likes 16:19 - Political Ads 24:05 - Getting Steps In 35:20 - College Football Update 01:01:42 - Top 10 Country Songs REVISITED 01:12:17 - Cast Iron Maintenance  01:22:23 - PJ Is Moving 01:26:07 - Annoying Sales Reps 01:31:00 - Closing Comments

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ The conversation covers a range of topics, starting with an analysis of college football rankings and team performances, moving into personal reflections on life experiences, military service, and transitioning to civilian life. The discussion also touches on cultural insights from travels, fitness standards, and preferences regarding self defense tools. TIMESTAMPS: 00:00 - Hurricane Aftermath 05:46 - Home Gyms 15:05 - Country Music Teaser 20:06 - College Football 38:17 - Brandon Joins The Show! 41:45 - Time In The USMC 48:56 - Favorite Places 52:18 - State Of The World 57:53 - Top Cars 01:05:57 - Marine Fitness Standards 01:12:52 - Best Self Defense Tools 01:18:15 - DJ-ing  01:21:07 - Celebrity Ad Reads 01:25:23 - OKAY! 01:34:30 - Saved Rounds 01:40:47 - Massonomics Visits SC 01:45:36 - Tres Signs Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.comSign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ In this episode, the hosts discuss a variety of topics ranging from current events in the cryptocurrency market, personal anecdotes about life changes, and experiences with storms. They delve into health and diet management, share military training updates, and engage in lively discussions about college football, including team performances and NIL implications. The conversation is filled with humor, insights, and reflections on life as they navigate through these diverse subjects. In this engaging conversation, the hosts explore a variety of topics ranging from college football banter and humorous anecdotes to the challenges of teaching technology to older generations. They share personal experiences about family connections, concert outings, and cultural references, while also delving into discussions about food and breakfast norms. The conversation flows seamlessly through humor, nostalgia, and insightful commentary on generational differences in technology and entertainment. TIMESTAMPS: 00:00 - Bitcoin Burgers 06:00 - Crazy Storms 20:05 - Jeff and Tres Join 28:18 - Tall Grass 30:08 - College Football 48:49 - Old People & Technology 57:17 - Sturgill Simpson 01:06:34 - New Movies 01:13:23 - Breakfast

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 05:14 - Tres Visits Greenville, SC 23:04 - College Football 33:34 - PJ Got Married 40:48 - Finding A Good Gym 47:38 - BBQ 53:04 - Best Harmonizing Bands 58:43 - Grant's Upcoming Training 01:02:50 - Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Sign up for The Turkey Pull: https://gyms.thestrength.co/turkey-pull/ Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 05:38 - Sean Shepard Joins 09:27 - Sean's Military Career 11:25 - Giants vs The Patriots 13:18 - First OKP Listener 14:14 - Jersey Girls 15:38 - How The Marine Corps Has Changed 21:38 - Advice For New Marines 26:21 - Marine Stereotypes 27:49 - Marine Movies 30:33 - First vs Master Sergeant 32:39 - Civilian Job 35:49 - Memorable Moments 42:46 - 9/11 44:27 - College Sports 45:47 - Future Plans 46:42 - Soccer 48:31 - Jersey Food 51:42 - Lifting Schedules 58:02 - Parenting Update 01:05:37 - OKAY!

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com Hare's Ear Fly Fishing: https://www.haresearflyfishing.com/ TIMESTAMPS: 00:00 - Intro 03:49 - Welcome John Conits 07:17 - The Fishing Bug 11:04 - Types Of Clientele 15:31 - Budget Fly Fishing 27:59 - Tournaments 29:22 - Becoming A Guide 32:32 - Spotting A Good Fly Shop 44:32 - West Coast vs East Coast Fishing 54:13 - Rods 58:03 - Best Fishing In The World 01:04:52 - Stock vs Wild Fish 01:10:32 - Conservationism 01:27:01 - Upstate vs Low Country 01:32:27 - One Fly Pattern Only 01:33:45 - OKAY! 01:38:48 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Intro 04:19  - Low Country 09:10 - Best Country Song 33:03 - Jack White 38:21 - Starting Strength Camp 49:54 - Strength Co. Plates 01:01:26 - Training When Sick 01:07:47 - Lifting While In Physical Therapy 01:14:07 - Soreness 01:22:41 - College Football 01:29:27 - Saved Rounds The conversation starts with the concept of 'upstate' and 'low country' in different states. The conversation transitions to a debate about the greatest country songs of all time, with the hosts reviewing a list and sharing their opinions on each song. The themes covered include classic country songs, outlaw country, and personal preferences in music. The conversation revolves around discussing country music and ranking the greatest country songs of all time. The hosts and guest share their opinions on popular country songs and debate their inclusion in the list. They also touch on other topics such as Post Malone's venture into country music and the reviews of Jack White's album. The conversation is light-hearted and filled with humor. In this part of the conversation, Grant Broggi discusses his experience running Starting Strength camps and the demographics of the participants. He also talks about the longevity of plates and when to buy new ones, as well as best practices for maintaining equipment. The conversation then shifts to training while dealing with illness, with the consensus being that training can continue as long as there is no fever or severe symptoms. The hosts also answer questions from the Strength Co. Slack community. In this final part of the conversation, Grant, Jeff, and Tres discuss the importance of movement in physical therapy and whether soreness is an indicator of a good workout. They also make predictions for the upcoming college football season and share their favorite spots in Greenville, SC.

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com PJ's Wedding Registry: https://www.theknot.com/us/jordan-long-and-kaitlyn-davis-aug-2024/registry TIMESTAMPS: 00:00 - Tres Is All-In On Bitcoin 07:12 - Lifting Update 10:03 - PFT vs CFT 31:30 - Stephan Garcia Joins 33:08 - Business 40:47 - Recruiting 44:34 - Conferences 46:25 - Huskies vs Gamecocks, What Happened? 48:43 - NIL 53:24 - HBC 56:37 - Rule Changes 58:23 - Training 01:02:36 - Strength Coaches 01:04:33 - Freaks of Nature 01:07:09 - Nick Fairley 01:07:57 - Favorite Memory 01:12:11 - This Year's Schedule 01:15:47 - Marine Corps Class 01:19:04 - New Podcast 01:24:53 - Stephan Is OKAY! 01:32:21 - Chinese Weightlifting 01:42:46 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin 06:07 - PJ's Getting Married 10:06 - Stock Crash 13:43 - Media Update 18:38 - Back Tweaks 23:48 - Jeff and Tres Join 25:05 - New Jack White Album 29:54 - The Olympics 36:41 - Tres Learns Bitcoin 54:52 - Complicated Military Processes 01:00:38 - College Football 01:05:43 - Wolverine 01:08:43 - Chiropractors 01:20:27 - Wild Slack Questions 01:24:20 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Olympics 04:11 - Vertical Jump 07:08 - Bulking 19:02 - Jeff and Tres Join 20:41 - Olympics Update 25:33 - New Jack White 29:11 - Lifting & Parent Update 36:05 - Shooting 44:16 - Placido Santos 53:04 - Jiu Jitsu Belts 57:21 - Rising Popularity of Jiu Jitsu 01:03:23 - MMA 01:06:34 - Best Self-Defense Martial Art 01:09:41 - Balancing Lifting & Jiu Jitsu 01:23:49 - Running A Gym 01:42:29 - How To Find A Good Jiu Jitsu Gym 01:44:07 - Placido Is OKAY 01:51:20 - Final Thoughts

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Trump Loves Bitcoin 03:08 - What's New For The Strength Co. 07:29 - Missing Training 09:10 - Training With The Marrs Bar 10:40 - Preview of The Guest 17:08 - Jeff and Tres Join 20:26 - Women's Rugby 23:52 - The Olympics 24:59 - Jack White's National Anthem 34:00 - Nova Ward Joins The Show 36:19 - Nova's Marine Career 43:18 - Women In The Marine Corps 52:37 - Nova's Fitness Journey 01:04:29 - How To Prepare For CrossFit 01:10:28 - Social Media 01:16:43 - Staying Consistent As A Marine 01:18:52 - Nutrition 01:26:29 - Training Advice 01:29:50 - Final Thoughts 01:38:37 - Grip Strength 01:51:05 - Saved Rounds In this part of the conversation, Grant and his co-hosts discuss various topics including Bitcoin, memes, the Mars bar, female lifting, grip strength, and the Olympics. They also mention Jack White's performance of the national anthem and the USA women's rugby team winning the sevens tournament. The conversation is light-hearted and includes some humorous moments. In this part of the conversation, the hosts discuss their experiences watching the Olympics and their favorite events. They also talk about the physical prowess of Olympic athletes, particularly in gymnastics and track and field. The conversation then transitions to an interview with Nova Ward, a Marine Corps artillery officer. Nova shares her journey to becoming a Marine and her experiences in training and deployment. She also discusses being a woman in the Marine Corps and how she has not faced any issues or discrimination. In this part of the conversation, Grant and Nova discuss the integration of women into combat arms and the impact it has had on the military. They also talk about their experiences in powerlifting and CrossFit, and how they have transitioned between the two. Nova shares her journey from powerlifting to CrossFit and her upcoming competition in Japan. They also discuss the importance of building a strong base before diving into CrossFit and the role of core strength in overall fitness. The conversation concludes with a discussion about Nova's social media presence and her use of a Canon EOS 50 camera for filming. In this final part of the conversation, Nova Ward discusses her approach to filming and editing YouTube videos, her gym Left Coast CrossFit, and her strategies for helping Marines with their fitness goals. She also shares her thoughts on nutrition and tracking macros. The conversation ends with a fun segment where Nova does an impromptu sponsor read for BW Tax LLC and shares her Instagram handle.

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Soft Opening 01:31 - Grand Opening 02:54 - Lifting 19:07 - Top 25 College Football Stadiums 38:09 - Celebrity Political Endorsements  40:31 - Trump Can Golf 45:02 - LHLE RECAP 01:27:06 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin Is Back 04:54 - Heat Wave 07:56 - Jeff and Tres Join 08:59 - Tres Lifting Update 25:18 - RIP Richard Simmons 28:16 - Decline of Smoking 35:07 - National Anthem Disaster 42:30 - Trump Assassination Attempt 01:04:24 - Marine Medals 01:16:34 - Lift Hard Live Easy Classic 01:20:01 - Connor King Calls In! 01:30:46 - Saved Rounds

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Bitcoin vs Germany 03:31 - Calhoun Leaves A Gift 04:08 - California Camps 08:46 - Lifting & Shooting Story 22:58 - Kick Six 28:23 - Women's Basketball 29:20 - Mike Gundy Moment 37:37 - California Heat 45:34 - Best Lifting Music 01:01:05 - Dave Portnoy Pizza Reviews 01:04:55 - Fishing 01:10:30 - SEC Football Analysis 01:23:57 - Tres Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - AMERICA 13:24 - Having A Home Gym 16:36 - Jeff and Tres Join 18:44 - Ozempic Episode Recap 25:00 - Missing Training 26:12 - Bitcoin 31:30 - Jameson Broggi Joins 33:07 - Being A New Dad 36:24 - Jameson's Career 37:51 - Craziest Cases 48:06 - Marines Failing Drug Tests 51:03 - The REACH Act 01:07:20 - July 4th 01:08:07 - NC vs SC Barbecue 01:11:10 - Jameson's Lifting 01:14:58 - BW Tax 01:21:03 - Jameson Signs Off 01:27:52 - Joey Chestnut 01:31:42 - July 4th Plans 01:34:55 - Soccer 01:39:16 - Lift Hard Live Easy Classic 01:44:56 - AI Songs 01:47:55 - Tres Signs Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Summer, Bitcoin & The Debate 07:27 - Training Family Members 16:29 - Jeff Joins 17:57 - College Baseball 21:16 - JJ Redick & Coaching 29:57 - Jake's Background 33:49 - Ozempic Deep Dive 01:05:03 - Being A Doctor In The Air Force 01:14:17 - The Midwest 01:16:10 - Soccer 01:20:45 - Lifting, Massenomics & Lift Hard Live Easy 01:33:54 - Epic BW Tax Ad Read 01:40:16 - Hockey 01:46 - PJ Signs Us Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Carolina Geography 05:54 - YouTube Blew Up 15:15 - Hit The Baby PR 21:07 - Jeff and Tres Join 23:54 - Where was Jeff? 28:20 - Artillery  39:55 - Tres Fishing Trip 51:50 - Grant's Boston Trip 01:07:10 - Tom Brady Hall of Fame 01:1146 - Lobster vs Crab 01:15:46 - Fasting 01:21:54 - Sturgill Simpson 01:26:40 - Songwriters vs Performers 01:36:07 - Tres Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 01:16 - Bitcoin, Gamestop, Warren Buffett 07:17 - Weight Your Plates video 09:28 - Puffy Coat will not die 13:46 - Tres joins the show 14:56 - Dad and Training Update 18:27 - Weird Strength Co. Requests 21:58 - Crazy Politicians 26:49 - Caitlin Clark Shoved 30:08 - NBA Finals Predictions 38:39 - NHL 40:19 - Tyson Fight Delayed 52:42 - George Strait and Chris Stapleton 01:11:07 - Canada Fishing Trip 01:26:43 - Tennessee Football 01:38:11 - Instagram Questions 01:41:44 - Tres Sign Off

Podcast Hosts: Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach. Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and Lifter Tres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and Lifter Join the Slack and Use code OKAY: https://buy.stripe.com/dR6dT4aDcfuBdyw5ks Check out BW Tax: https://www.bwtaxllc.com TIMESTAMPS: 00:00 - Crypto Update 05:13 - YouTube Update 08:39 - Jeff and Tres Join 10:00 - BIG REVEAL 13:54 - Luka's Dad Bod 15:20 - Japanese Grandmas 19:02 - Cammies 25:35 - Caitlin Clark 28:22 - Al Horford 33:34 - Nike vs Underarmour  37:20 - SEC Preview 58:24 - Stefi Cohen Arrested? 01:05:34 - Garmin Watches 01:12:50 - Do We Actually Answer Questions? 01:14:32 - Getting Stronger On A Cut 01:22:54 - Upper Back Strength Benchmarks 01:27:50 - Focusing Programs On One Lift 01:37:01 - Mike Tyson Fight Delayed 01:39:05 - Sign Off