Podcast appearances and mentions of john katsavos

Welcome to our empowering episode on YouTube, where we dive deep into the realm of transformation, abundance, and holistic well-being. In this captivating conversation, your host John Katsavos sits down with the remarkable Rebecca Whitman, the Magnetic Abundance Mentor, and International Best-Selling Author.

Welcome to The Fitness Oracle Podcast, where we bring you authentic conversations with remarkable individuals who have conquered extraordinary challenges. In this episode, join us as we dive deep into the captivating story of CJ Flood, a veteran of the Australian Special Forces, devoted husband, father, and unstoppable entrepreneur. Discover CJ's awe-inspiring journey from a weight of 290lbs to becoming a true ultramarathoner, defying all odds and embracing the suck along the way. Unveil the profound wisdom and insights he has gained from pushing his limits and overcoming adversity, inspiring you to find the strength within yourself to transform your life. Join host John Katsavos as he delves into CJ's pivotal moments, discussing his transformation from struggling entrepreneur to a thriving success story. Learn how CJ's commitment to self-leadership, unwavering dedication, and relentless pursuit of hard challenges led him to lose an incredible 100lbs and achieve his audacious dreams. Throughout this captivating episode, CJ shares the heartwarming role his family, including his inspiring sons Seth and Cooper, played in motivating his extraordinary journey towards personal growth and mental resilience. Prepare to be moved by his openness and vulnerability, as he fearlessly shares the raw and unfiltered truth of his path to greatness. For more information on our guest: Website: www.cjflood.com TikTok: www.tiktok.com/@cj.flood Instagram: www.instagram.com/c.j.flood/ Are you ready to take your life to the next level? Join The Fitness Oracle newsletter today to gain exclusive access to exciting perks, including early release access to our compelling episodes. As a subscriber, you'll even have the privilege of a one-on-one phone call with CJ himself, where he'll help you outline your fitness goals and guide you towards achieving them. But there's even more! As a member of our private community, you can participate in engaging community calls, discussing the episodes and how the lessons apply to your life. And brace yourself for thrilling new programs we're launching, designed to take your health and wellness journey to new heights. If you're ready to embark on a transformative path towards a healthier, happier you, hit that subscribe button now and immerse yourself in the incredible journey of CJ Flood on The Fitness Oracle Podcast. Don't miss out on this opportunity to empower yourself with inspiration and actionable insights that will change your life forever.  

Welcome to The Fitness Oracle, the podcast that brings you real conversations with real people, sharing inspiring stories just like yours. In this episode, your host John Katsavos sits down with the incredible Daniel Spencer—a devoted husband, caring father, life coach, and a true blue-collar hero.  

Join host John Katsavos as he engages in real conversations with inspiring business owner, Michael Hobson, the founder of Aquene Springs. Immerse yourself in captivating stories and gain insights into the electric nature of biology, the influence of thoughts on our physiology, and the profound role of structured water as the conductor of life. Discover how water's frequencies transmit hope and self-love while storing and delivering our thoughts.   To find out more on our guest: website: www.aquenesprings.com insta/fb - @aquenesprings   Subscribe to The Fitness Oracle newsletter today for exclusive early access to episodes and a chance to connect one-on-one with John. As a member of our vibrant private community, you'll participate in engaging calls to discuss episodes and apply their lessons to your life. Plus, gain access to exciting programs that will propel you towards health and wellness. Don't miss out on this opportunity to transform your life. Join The Fitness Oracle today and unlock a healthier, happier you. 

Are you looking for inspiration, motivation, and actionable advice to transform your life? Look no further! Welcome to The Fitness Oracle, the ultimate destination for captivating stories and insightful conversations that will ignite your passion and propel you towards a healthier, happier you. Hosted by the charismatic John Katsavos, The Fitness Oracle brings you real stories of triumph over adversity, financial wellness, and living an abundant life. Each episode is a deep dive into the lives of remarkable individuals who have faced and conquered defeat, discovered the power of financial stability, and unlocked the secrets to creating a life filled with purpose and abundance. From professional athletes to finance experts, our guests share their personal journeys and the lessons they've learned along the way. Discover how they overcame obstacles, cultivated resilience, and created better habits that have transformed their lives. Get ready to be inspired as they reveal the keys to achieving your fitness goals, harnessing the power of your mindset, and living a life of true fulfillment.   For more on our guest: https://www.linkedin.com/in/chad-hufford-066208100/ https://www.facebook.com/VeritasWealthManagement/ www.VeritasAlaska.com   By subscribing to The Fitness Oracle podcast, you'll gain exclusive access to early releases of our captivating episodes. But that's not all! As a subscriber, you'll also receive a one-on-one consultation with John himself, where you'll discuss your fitness goals and receive personalized advice to help you on your journey. Plus, you'll become part of our vibrant community, where you can connect with like-minded individuals, share your progress, and gain valuable support and accountability. Are you ready to unleash your full potential? Join us on The Fitness Oracle and embark on a transformational journey towards a healthier, happier, and more abundant life. Subscribe now and hit the bell icon to never miss an episode. Your destiny awaits! 

Welcome to The Fitness Oracle, where we bring you real conversations with real people who have inspiring stories just like yours. In this episode, our host John Katsavos sits down with Debbie and Jackie Wetzler, two remarkable individuals with an extraordinary journey to share. Born and raised in Maryland, Jackie always dreamed of making a difference and leaving her mark on the world. As a TV news reporter and anchor, she thought she had found her calling, but something was missing. Jackie craved time freedom and the opportunity to help others on her own terms. Little did she know, her quest for purpose would lead her to a life-changing revelation. Join us as Jackie recounts her path to self-discovery and how a chance encounter with a life coach brought her face-to-face with her true mission. Discover the transformative power of Redox Signaling and ASEA, a company that would become Jackie's ultimate purpose in life. In this captivating episode, we delve into the world of Redox Signaling and explore its profound impact on our well-being. What exactly is Redox Signaling? How does it work? And most importantly, how can you incorporate it into your own life for incredible results? Don't miss this opportunity to gain exclusive insights from Jackie and Debbie Wetzler as they share their experiences, wisdom, and the secrets behind their success in ASEA. Their story will inspire you to break free from limitations, seize your own destiny, and make a real difference in the lives of others.   For more on our guest: https://www.facebook.com/jacqueline.wetzler/ https://www.instagram.com/jackie_wetzler/ https://www.youtube.com/@jackiewetzler https://www.tiktok.com/@jackiewetzler https://jackiewetzler.myasealive.com/ Join The Fitness Oracle newsletter today and become part of our vibrant community. As a subscriber, you'll enjoy early access to our latest episodes, exclusive perks, and a one-on-one phone call with John to discuss your fitness goals and how to achieve them. Plus, you'll gain free access to our private community where we gather to discuss the episodes and support each other's personal growth. Are you ready to take your life to the next level? Embark on a transformative journey towards a healthier, happier you. Join us on The Fitness Oracle and unlock the power of Redox Signaling with ASEA. Subscribe now and hit that notification bell to never miss an episode https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck  

Welcome to The Fitness Oracle, where we bring you real stories from real people who have overcome extraordinary challenges. In this episode, join host John Katsavos as he sits down with Danielle Matthews, a woman whose life was forever changed by a devastating accident. At the age of 23, Danielle was struck by a drunk driver, leaving her with a severe brain injury. The medical world offered no hope, telling her that this would be her "new normal." But Danielle's indomitable spirit refused to accept that fate. Against all odds, she embarked on a journey of recovery, defying the expectations placed upon her. In this gripping conversation, you'll witness the power of post-traumatic growth as Danielle shares her inspiring story. From physical impairment to building an international business that achieved a remarkable $2.2 million in sales last year, Danielle's resilience is awe-inspiring. She has not only overcome immense challenges but has also authored an e-book called 'Mind Control: It's All In Your Head' and touched the lives of countless individuals around the world. Join us as we delve into topics like ASEA and Redox Signaling, exploring the fascinating science behind them. Discover how affirmations played a crucial role in Danielle's recovery and how they can transform your life too. But this episode offers more than just inspiration. By subscribing to The Fitness Oracle newsletter, you'll gain exclusive access to a range of exciting perks. Be the first to know about new episodes before they're released to the public. As a subscriber, you'll also receive a one-on-one phone call with host John Katsavos, where you can discuss your fitness goals and receive personalized guidance. That's not all! You'll become part of our vibrant private community, where we hold engaging community calls to discuss episodes and share how the lessons apply to your own life. Plus, as a member of this exclusive community, you'll gain access to upcoming programs designed to propel your journey towards health and wellness. Don't miss out on this opportunity to transform your life. Join The Fitness Oracle newsletter today and embark on a path towards becoming a healthier, happier you. Let Danielle Matthews' remarkable story inspire you to overcome any obstacle that comes your way. Subscribe now and get ready to be motivated, uplifted, and empowered. Join The Fitness Oracle newsletter For media inquiries or to book Danielle Matthews for speaking engagements, please contact @_daniellematthews_ IG @daniellematthews TikTok Facebook.com/discoverintention

In this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times. Sterling's journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn't directly involved in, to finding himself sleeping in the back of a restaurant, he had to dig deep to find gratitude for what he had and regain control over his life. Moving in with his college wrestling teammates provided some stability, but financial struggles remained, leaving Sterling surviving on peanuts from a gas station. In this captivating episode, Sterling and John delve into a range of profound topics. They explore the crucial role of fitness in stress management and uncover the transformative impact it can have on mental well-being. They discuss the intimate connection between the body and the mind, and how mastering one can lead to mastery of the other. Sterling's journey exemplifies how fitness can be the catalyst for personal growth, instilling confidence and resilience that extends far beyond physical transformation. Are you ready to witness the power of the human spirit? Join us on The Fitness Oracle as we delve into Sterling's inspiring story, filled with valuable insights and lessons for all. Discover how he turned his passion for fitness into a vehicle for personal development, and learn how you too can overcome obstacles, take control of your life, and unlock your true potential. Don't miss out on exclusive content and exciting perks! Subscribe to The Fitness Oracle newsletter today for early access to episodes, including this one, before they're released to the public. As a subscriber, you'll also receive a one-on-one phone call with host John Katsavos to discuss your fitness goals and gain free access to our private community. Plus, get ready for some exciting programs designed to support your health and wellness journey. Join The Fitness Oracle community today and embark on a transformative path towards a healthier, happier you. Get inspired, empowered, and ready to conquer life's challenges alongside Sterling Walker and our incredible lineup of real people with real stories, just like yours. Subscribe now and unleash the power within you! https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck For more on this amazing guest follow him on Instagram Sterl_fitness

Welcome to The Fitness Oracle, where we dive deep into the lives of extraordinary individuals, just like you, who have triumphed over adversity. In this episode, your host John Katsavos sits down with the incredible David Richmond—a true embodiment of resilience, inspiration, and human connection. David is not only an accomplished author, public speaker, and endurance athlete, but he is also on a mission to create a world where powerful stories unite us all. Through his book, "Winning in the Middle of the Pack," he reveals how to tap into our untapped potential and achieve more than we ever imagined. In his latest masterpiece, "Cycle of Lives," David takes us on an emotional rollercoaster, sharing captivating stories of individuals who have faced the unimaginable—cancer. Join us as we explore the depths of their journeys, delving into the triumph of the human spirit and the power of storytelling. But David's commitment to pushing boundaries extends beyond his writing. He continues to defy limitations by conquering Ironman triathlons and recently completing a remarkable solo 4,700-mile bike ride. His accomplishments are a testament to the resilience and strength that lie within each of us. In this conversation, we unravel profound insights into personal growth and transformation. Discover the importance of living life on your own terms, setting measurable and attainable goals, and embracing the beauty of the journey, even when faced with challenges. Together, we explore the profound impact of doing hard things and navigating the peaks and valleys that life presents us. This episode will leave you inspired, motivated, and ready to embark on your own path of self-discovery and growth. It's time to seize control of your life, overcome obstacles, and find fulfillment in embracing the middle. Don't miss out on this extraordinary opportunity to join The Fitness Oracle community. Be the first to access exclusive content, including new episodes before they're released to the public. Subscribe today and embark on a transformative journey towards a healthier, happier you. For more on our amazing guest: www.instagram.com/davidrichman_cycleoflives www.facebook.com/cycleoflives Books: Cycle of Lives: https://www.amazon.com/s?k=cycle+of+lives+david+richman&ref=nb_sb_ss_ts-doa-p_2_13

Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you, sharing their inspiring stories. In this episode, join host John Katsavos as he sits down with Owen Santos, renowned fitness leader and high-output expert in the solar space. Owen's journey began with a successful 11-year career in personal sales, where he sold and installed over $10 million worth of home security and solar systems. However, it was his passion for team growth, system scalability, recruitment, and leadership that truly defined his purpose. Since assuming his first high-level leadership position in 2017, Owen has led his teams to achieve an impressive $150 million in sales and recruited over 450 individuals to work alongside him. But it's not just about the numbers for Owen. His true fulfillment lies in building lives and nurturing leaders. Over the years, he has mentored and developed 27 leaders who have not only achieved financial success but also transformed their mental and physical well-being. These individuals now inspire countless others to follow in their footsteps. Join us as Owen shares his invaluable insights on topics such as overcoming ruts, embracing fitness, implementing effective strategies, building confidence, and leading a low-stress life. Discover how Owen's personal experiences and expertise can empower you to take charge of your life, achieve your goals, and cultivate a healthy mind and body. Get ready to be inspired and motivated by Owen's incredible journey as a husband, father, solar industry expert, and founder of Olympus, a life-building business focused on scaling personal growth. Don't miss this opportunity to learn from a true leader who has transformed countless lives. For more on our guest follow him at: https://www.instagram.com/owensantos_/   Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community! As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them. But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness. Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level! https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck  

Welcome to The Fitness Oracle, where we bring you real conversations with real people, just like you. In this captivating episode, join host John Katsavos as he sits down with Rachel Lavin, a published author, professional speaker, body love coach, and certified health coach. Rachel shares her inspiring journey from struggling with weight and restrictive diets for over three decades to finding self-acceptance and embracing a healthier mindset. Discover Rachel's incredible story and how she overcame negative thinking and self-sabotage in her life. Through her book, "The Doughnut Diaries," Rachel empowers individuals with a message that they are not alone in their struggles. Join us as we delve into topics like body love, self-acceptance, self-confidence, and building a positive relationship with oneself. Rachel's mission is to create a safe space for all women to feel whole in their bodies, and in this episode, she reveals her three pillars of fitness: nourishment for the mind and body, movement, and rest. Get ready to be inspired and motivated to transform your own perspective on body image and self-worth. Tune in now to gain valuable insights, practical tips, and uplifting advice from Rachel Lavin on The Fitness Oracle. Don't miss out on this empowering conversation that can help you on your own journey towards self-acceptance and body love. Remember to like, comment, and subscribe for more inspiring content like this. Share this video with anyone who can benefit from Rachel's empowering message. Together, let's embrace body love, self-acceptance, and a positive mindset. For more info on our guest please follow her: https://rachellavinwellness.com/ https://instagram.com/rachellavinwellness https://www.facebook.com/rachel.lavin https://www.linkedin.com/in/rachel-lavin-wellness-33707b17 Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community! As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them. But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness. Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level! https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck  

Welcome to The Fitness Oracle, where real conversations with real people, just like you, unfold. In this episode, join host John Katsavos as he sits down with Greg Birch, the sales entrepreneur and veteran officer of the US Army from Delta Fit Life, to delve into a captivating discussion filled with invaluable insights and personal experiences. Greg Birch's journey is nothing short of inspiring. With a winning sales mindset, he has shattered records in the insurance industry and now dedicates his time to coaching fellow insurance agents, enabling them to reach unprecedented sales levels. Drawing from his military background and robust leadership skills, Greg shares how he has led teams to triumph in both combat and business settings. Discover how he leverages his expertise in coaching and public speaking engagements to empower organizations and entrepreneurs, unleashing the untapped potential within their people. One of the highlights of Greg's story is his mastery of mindset. Through his own personal development journey, he has cultivated a mindset of abundance and success that has propelled him to achieve his goals and surpass sales records. Tune in as Greg coaches listeners on how to develop their winning mindset, unlocking new levels of success in their lives. As the host of the thought-provoking "Be The Difference" podcast, Greg welcomes guests to explore the realms of sales, leadership, mindset, and marketing techniques, catering specifically to entrepreneurs. With a wealth of experience in sales, leadership, podcasting, and coaching, Greg Birch captivates audiences with his dynamic and engaging speaking style. Brace yourself for an enriching experience as he shares actionable insights on overcoming adversity, the importance of discipline and physical fitness, conquering anxiety, effective leadership, navigating the world of dating, and the power of mindset. Are you ready to unlock your full potential? Join us on this transformative journey as we dive deep into the captivating conversation with Greg Birch, a man who knows how to make a difference. Don't miss out on the opportunity to be inspired, motivated, and equipped with the tools you need to conquer any obstacle that stands in your way. Hit that play button now and let the transformation begin!   Links: Greg Birch | LinkedIn gregoryabirch_ (469) 969-9997 gbirch@deltafinanciallife.com https://deltafitlife.com   Are you tired of feeling stuck in your fitness journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community! As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them. But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness. Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level!

Looking to achieve success in your engineering career while maintaining a healthy work-life balance? Look no further than this episode of The Fitness Oracle with host John Katsavos and special guest Zach White, Founder & CEO of Oasis of Courage. In this conversation, Zach shares his expertise and transformational framework, the Lifestyle Engineering Blueprint ©, which has helped engineering leaders from companies like Facebook (Meta), Apple, Amazon, Netflix, and Google find balance in their lives and careers. From mastering your mindset to building a blueprint for success, this episode covers it all. Don't miss out on this valuable insight and advice for achieving success in your engineering career while maintaining your wellbeing. To get in contact with this amazing guest:   Website - https://www.oasisofcourage.com Podcast Website - https://www.thehappyengineerpodcast.com Podcast Listen - https://plnk.to/the-happy-engineer LinkedIn - https://www.linkedin.com/in/thezachwhite/ Facebook - https://www.facebook.com/thehappyengineerpodcast/ Instagram - https://www.instagram.com/thehappyengineerpodcast/ YouTube - https://www.youtube.com/@thehappyengineer Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community! As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them. But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness. Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level! https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual

Welcome to another episode of "The Fitness Oracle"! In this episode, host John Katsavos sits down with Sammy Ferens to discuss a range of topics related to personal growth and wellness. From the impact of narcissists on our lives to the power of vulnerability and the importance of gratitude, this episode is packed with valuable insights and advice. Sammy shares his perspective on how we can overcome mental blocks for weight loss, choose happiness through gratitude, and develop mental toughness through physical transformation. They also discuss Sammy's involvement in the "75 Hard" fitness challenge and the role that reading has played in his personal growth journey. Throughout the episode, John and Sammy delve into a variety of topics that will resonate with anyone looking to improve their lives and become the best version of themselves. So whether you're interested in learning more about gratitude, identifying toxic relationships, or developing mental toughness, this episode has something for you. And for podcasters looking for additional wellness resources, be sure to tune in until the end for more information. Don't miss out on this inspiring and informative episode of "The Fitness Oracle"! [00:00:27] Narcissists and blaming. [00:04:18] Home interior transformation. [00:08:36] Gratitude for Men. [00:13:20] The Power of Vulnerability. [00:18:23] Men showing emotions. [00:21:58] Emotional reactions to media. [00:26:12] Narcissist tendencies. [00:30:39] Identifying toxic relationships. [00:35:21] How to talk to yourself. [00:39:21] Overcoming mental blocks for weight loss. [00:45:28] Choosing happiness through gratitude. [00:48:22] Happiness is a choice. [00:51:30] Mental toughness and physical transformation. [00:55:42] 75 Hard program. [01:00:26] The Power of Reading. [01:05:25] Mental Edge and Gratitude. [01:09:59] Gratitude and narcissism. [01:14:26] Wellness resources for podcasters.   Get in touch with our guest: Discovermentaledge.com instagram- The_Sammyj Tik tok- Mental edge Sammyfarrens.com   If you were inspired by the Fitness Oracle podcast episode featuring Sammy Ferens and want to discuss the topics of narcissism, gratitude, self-care, and 75Hard in more detail, then we invite you to join the Podcasters Wellness Alliance. As a member of this community, you'll have the opportunity to connect with like-minded individuals and discuss these topics and more. In addition, you'll receive our weekly newsletter, which is packed with tips and advice on personal growth, wellness, and self-improvement. And if you want even more guidance and support, then you can schedule a free call with me, John Katsavos. During this call, I'll listen to your personal story and offer guidance and advice tailored to your specific needs. So if you're ready to take your personal growth journey to the next level, then join the Podcasters Wellness Alliance today. We look forward to connecting with you! https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual

Welcome to this episode of The Fitness Oracle with your host John Katsavos. In this episode, John is joined by Sheila Carroll MD, a board-certified pediatrician and obesity medicine physician, as well as a life and weight coach. Sheila is also a mom, and she specializes in working with parents who are struggling to help their children manage their weight. During the episode, Sheila and John discuss the challenges parents face when trying to help their children maintain a healthy weight. Sheila shares her expertise on the importance of designing a healthy lifestyle that every member of the family can enjoy, including nutrition, sleep, movement, and emotional regulation skills. Sheila emphasizes that her focus is on improving the overall health and wellbeing of everyone in the family, rather than solely on the weight of the child. Throughout the episode, John and Sheila delve into a variety of topics related to raising healthy kids, including the clash between modern food and ancient human biology, the difference between the roles of parents and children in maintaining a healthy lifestyle, and the importance of parental role models. They also discuss the unique challenges of working with teenagers and the impact of sports and social influencers on teenage health and wellbeing. So, if you're a parent struggling to help your child maintain a healthy weight, or just interested in learning more about how to raise a healthy family, then this episode is a must-watch. Tune in to join the conversation and discover some valuable insights from Sheila Carroll MD Coaching. For more on our guest: website: https://www.sheilacarrollmd.com FB: https://www.facebook.com/sheilacarrollmd IG: https://www.instagram.com/sheilacarrollmd/ LinkedIn https://www.linkedin.com/in/sheila-carroll-md-136241257/Freebie: "10 Simple Steps to Help Your Child Achieve A healthy Weight" “10 Simple Steps”: https://www.sheilacarrollmd.com/from-start-here-opt-in-1 Are you tired of feeling stuck in your life journey? Do you want to take your life to the next level and achieve your health and wellness goals? Then it's time to join The Fitness Oracle community! As a subscriber, you'll get exclusive access to a range of exciting perks that will help you transform your life. You'll be the first to know about our new episodes, and you'll get early access before they're released to the public. Plus, you'll receive a one-on-one phone call with me, where we'll discuss your fitness goals and how we can help you achieve them. But that's not all! You'll also get free access to our private community, where we hold community calls to talk about the episodes and how you're applying the lessons to your life. And as a member of our exclusive community, you'll get access to some exciting programs that we're launching, so you can continue your journey towards health and wellness. Join The Fitness Oracle newsletter today and start your journey towards a healthier, happier you. Don't miss out on this incredible opportunity to take your life to the next level! https://resilient-reboot-productions.mn.co/plans/296602?bundle_token=c0adf9fcc1a4e52989b5222ab057c54e&utm_source=manual

Freedom Broadcasters Livestream On  Thursday, April 20, 2023 Guest: Dr Jay Davidson Topic: Regain Control of Your Health Bio Dr. Jay Davidson is a two-time #1 international best-selling author and was the host of the Chronic Lyme Disease Summits, the Parasite Summit, Viral & Retroviral Summit and The Mitochondrial Summit. He is the co-founder of the practitioner supplement line CellCore Biosciences. Books: “How to Fix Lyme Disease”               “5 Steps to Restoring Health Protocol” What we Discussed: - Why he decided to take this journey with Health - Challenging his own beliefs - Whats causing people to be sick - How can we protect ourselves with all the toxins - The best way to remove parasites - Censorship - Is Lyme Disease Lab created - Radium Belt - Mitochondria - Slow the aging system - Tudca to protect the liver + lots of other diseases - Muscle testing - Controlling the food supply to hurt us - The Solution to Pollution is Dilution and more Interview Panel Grace Asagra, RN MA ( Start to 16 mins) Podcast:  Quantum Nurse: Out of the Rabbit Hole from Stress to Blesswww.quantumnurse.life Roy Coughlan ( 16 mins to 34mins) Podcast: AWAKENING⁠https://www.awakeningpodcast.org/⁠ Hartmut Schumacher (34 mins to 1hr) John Katsavos (1hr to 1Hr 29 mins) Podcast: The Fitness Oraclehttps://podcasts.apple.com/us/podcast/the-fitness-oracle How to Contact Jay ⁠https://www.drjaydavidson.com/⁠ https://cellcore.com/ More about the Awakening Podcast Store https://www.awakeningpodcast.org/store/ Donations https://www.awakeningpodcast.org/support/ All Podcasts + Coaching and Social Media https://bio.link/podcaster https://awakeningpodcast.org/

John Katsavos is a Personal Trainer and host of The Fitness Oracle podcast who is dedicated to helping people regain their confidence through exercise, martial arts, and mindset hacks. Over the past 20 years, he has developed healthy hacks both in and out of the gym which have been proven to improve mental health in young men and women by implementing his 4 “Pillars of Health.” His pillars include nutrition, rest and recovery, exercise, and mindset, which work together to achieve health and vitality. John has his own personal experience with anxiety and depression which became so severe that he found himself standing on the edge of a bridge, ready to end his life. Now it is his mission to help others on the road to living their life as healthy as possible - both physically and mentally.

Just over a year ago, I started the After Hours Entrepreneur Mastermind.My vision was to help people solve smaller problems, so as they grew I could help with increasingly larger problems.  I also wanted a place for fans of the podcast to connect on a deeper level, learn, and find new clients. The group has tripled in size over the past 12 months.Today's message is from member John Katsavos, host of the Fitness Oracle podcast.Want to leave a message? Do it here:  https://www.speakpipe.com/AfterHoursEntrepreneur Email me: Mark@marksavantmedia.comSupport the show

The MisFitNation Welcomes John Katsavos, Personal Trainer and Podcast Host Welcome to our Take it Home Thursday show this week.  We are glad you are back with us and look forward to hearing your thoughts on this chat.  We started the week off by releasing a great Chat with Laura Hernandez followed by an amazing live show with The People's Patriot Project and now we bring you John Katsavos, personal trainer and podcast host.  John strives to help people overcome depression and anxiety by getting them in shape and instills the importance of martial arts by improving their bodies, wealth, and relationships, and creating a strong spiritual foundation. This is a chat you will not want to miss.  Enjoy episode 254 of The MisFitNation! All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube:  https://youtube.com/live/6Rycj9wfw7k Support us here:   https://ko-fi.com/themisfitnationpodcast #mentalhealth #health #martialarts #resilience #entrepreneur #aboutfaceradio #electracast #pickedcherries #vetsinpodcasting #vetsinradio Learn more about your ad choices. Visit megaphone.fm/adchoices

The MisFitNation Welcomes David Young owner of Public Safety UAS and Law Enforcement Professional to the show Welcome to our Take it Home Thursday show this week.  We are glad you are back with us and look forward to hearing your thoughts on this chat.  We started the week off by releasing a great Chat with US Navy, UDT 11 Vietnam Veteran Joseph Lipari  followed by a Live chat with John Katsavos and now we bring you the Owner of Public Safety UAS David Young As owner and founder of Public Safety UAS, David's operational experience, personal crisis management and Drone technology expertise has allowed him to develop training courses designed specifically for Public Safety personnel in mind. These classes cover current industry trends and drone technologies while providing critical, relevant information for first responders, emergency management and public safety officials. With over 9 years of law enforcement experience specializing in complex violent crime investigations and tactics, David incorporates an educational philosophy grounded on area expertise while stressing the importance of safety and efficiency. An engaging teacher, he successfully consults and establishes Drone- team operational procedures for numerous government agencies. Check out Public Safety UAS Here: https://www.facebook.com/psuasi/ This is a chat you will not want to miss.  Enjoy episode 244 of The MisFitNation! All of our latest episodes and videos can be found here: https://www.themisfitnation.com This episode YouTube:  https://youtube.com/live/3Dw4vP_Up3E Support us here:   https://ko-fi.com/themisfitnationpodcast #uas #safety #leo #publicsafety #fireUAS #policeuas #entrepreneur #firstresponder #solutions #veteran #ptsd #findthegood #aboutfaceradio #electracast #pickedcherries #vetsinpodcasting #vetsinradio Learn more about your ad choices. Visit megaphone.fm/adchoices

John Katsavos is a Personal Trainer and host of The Fitness Oracle podcast who is dedicated to helping people regain their confidence through exercise, martial arts, and mindset hacks. Over the past 20 years, he has developed healthy hacks both in and out of the gym which have been proven to improve mental health in young men and women by implementing his 4 “Pillars of Health.” His pillars include nutrition, rest and recovery, exercise, and mindset, which work together to achieve health and vitality. John has his own personal experience with anxiety and depression which became so severe that he found himself standing on the edge of a bridge, ready to end his life. What happened next truly was Divine Intervention, giving John the insight and the motivation to turn his life around. Download this episode to hear John's inspiring story as well as tips on how you can improve your quality of life through better mental and physical health with John's 4 Pillars of Health.      https://www.viofitness.ca/ https://www.facebook.com/john.katsavos.39/ https://www.linkedin.com/in/john-katsavos-5551a569/ https://www.youtube.com/channel/UC8vsQ2VLnON5DjshuR6pIJA https://podcasts.apple.com/us/podcast/the-fitness-oracle/id1522366913

Today's guest is John Katsavos. John has been a personal trainer for 13 years and been in and out of the martial arts world for the past 30 years. After battling with depression and isolation and a brief thought of attempting suicide in his mid twenties, he knew he had to change. He started doing little things and over time (20 years) he has developed a system that helps people control depression through exercise, healthy eating, and martial arts hacks in a holistic manner. I was also recently a guest on John's podcast, The Fitness Oracle, and it was great to flip the script to get to know more about him and his experiences. John shares insight into his own experiences with fear, depression & anxiety and how fitness has helped him move through these emotions + lessons he has learned along the way that we can all apply to our lives--right away! We chat about… John's experience navigating fear, anxiety & depression How martial arts can change your relationship with fear Systema + how it has helped John manage fear and anxiety The simple breathing exercise that can help you to overcome fear Why fear can be your greatest teacher The 4 Pillars of Fitness + the one we most often neglect How fitness can help us move through fear and other difficult emotions How to use the gym to overcome negative self-talk How the timing of your workout could make or break your muscle building + your stress! His podcast, The Fitness Oracle + the episode he learned the most from …and so much more! Connect with John: FREE GIFT: 4 Pillars of Fitness E-book Website Connect on Social Media John's podcast, The Fitness Oracle Connect with Nicole: Instagram @roarwithnicole Facebook Thank you for listening! DISCLAIMER: This podcast is for entertainment purposes only. Nicole is not a licensed doctor or medical practitioner. Please consult with your doctor for medical advice.

I've been thinking about how I can be more productive, more focused, more more on task.This week in the Podcast Savant Pro Group we had an open conversation on the topic. It was awesome. So awesome, we agreed it needed to be share on the After Hours Entrepreneur.Join the group: https://podcast-savants.mn.co/Jane: https://www.thegentleyogawarrior.com/Samuel Main: https://www.youtube.com/c/SamMainerMain/Brian Drake: https://www.youtube.com/channel/UCF5A0nwvuinFC8l6auX2yGwBrad Shreve: https://bradshreve.com/John Katsavos: https://linktr.ee/resilientrebootproductions

John Katsavos shares his tips and tricks of exercise, lifestyle hacks, and martial arts secrets that can help you overcome depression and anxiety. The biggest secret is that it can cost nothing to get started, but you must start!

The concept of theme days is the idea that each day of the week you handle a specific task.For example, Mondays, you do lead generation. Tuesday you record podcast episodes. Wednesday you work client accounts. etc etcThere is a lot of power in this strategy, and in this episode I break down some key concepts.Link To John Katsavos Podcast!Fitness Oracle Podcast - https://thefitnessoracle.podbean.com/Grow your podcast and income the right way! Join us! https://podcast-savants.mn.co/

In John's words:  I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves, and creating a strong spiritual foundation. I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts. Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also help people regain long-lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had. I hope that I can help inspire some young people to get out of whatever funk that they might be in through my life story and that others that I have helped. 3 top tips for my audience: 1. The Power of exercise 2. The Importance of Failure 3. Step into the fear…it's the BEST teacher you'll ever have

To make a full commitment to improving the quality of your physical and mental health it requires a lifestyle change. To demonstrate your level of sincerity in taking full ownership of your fitness journey. For John Katsavos he's been a personal trainer for over 15 years now and he's dedicated to helping people get their confidence back in their lives through exercise, martial arts, and mindset hacks. “ I strive to help people overcome depression and anxiety by getting them in shape and the importance of martial arts by improving their bodies, wealth, relationships with themselves and create a strong spiritual foundation. I have personal experience with this as when I was in my mid-twenties, I almost jumped off a bridge and I found my saving grace through simple hacks in working out and martial arts. Ever since then I become a personal trainer I have developed tools to help not only transform bodies but also helping people regain long lost mobility issues ranging from age to past injuries. I have trained the blind, people in wheelchairs, young people with canes, and all sorts of other "issues" all get better. Please understand that this is subjective I couldn't make the blind see, I couldn't get the guy out of the wheelchair - he had spina bifida I helped them become stronger with what they had. I hope that I can help inspire some young person to get out what ever funk that they might be in through my life story and others that I have helped.” He joined me this week to tell me more. For more information: https://linktr.ee/resilientrebootproductions Facebook: @JohnKatsavos Instagram: @the.fitnessoracle LinkedIn: @JohnKatsavos

Many people often find themselves between trying to make a living and trying to experience life. Typically, when people only get through life, they are unhappy and unfulfilled.Today we will talk about that place that many people are in and have no clue how to get out of their state of mind.Join the host of Coaching In Session, Michael Rearden, and his guest John Katsavos as they speak about healing from trauma and how to overcome depression.Make sure to like, subscribe, follow, and share this video.Learn more about - John Katsavoswww.linktr.ee/resilientrebootproductions_____________________________________________Michael ReardenWebsite: www.Revenconcepts.comSupport the Podcast: Paypal, Cash App, VenmoInterested in working with me? - Membership PlansEmail Me: Coachinginsession@gmail.com------------#depression#wayout#findmeaningSupport the show

I have brought on John Katsavos, personal trainer/ health counselor and founder of the FitnessOracle podcast and VioFitness program. John has a unique story about how adopting physical exercise in the form of martial arts steered him to a course of much-improved mental health and led him to becoming a personal trainer to help others. If you're working on your health and need a pep talk to get into the exercise arena, this interview is for you! Do check out this episode and all my others here: https://is-this-actually-healthy.onpodium.com/. This show is available on Spotify, iHeartRadio, GooglePodcasts, ApplePodcasts, Stitcher, and more! Also, please follow me on Instagram! I'd love to connect with you! https://www.instagram.com/isthisactuallyhealthy/   To find out more about today's guest through social media, visit: https://linktr.ee/resilientrebootproductions   Music credit: //uppbeat.io/t/mountaineer/on-top License code: OWCFY8LGE9YNEGDP

✅  In this very candid, open, honest, and transparent conversation with John Katsavos, he reveals how, after an encounter with an Angel at a Bridge where John was contemplating suicidal thoughts, the Angel then told John not to jump that he will get out of this and that he has to figure out his greater purpose, which he did have one. ✅  Since this, John has been a professional personal trainer for 13 years. He has dealt with depression and suicidal thoughts in his past, which has moved him to create a system that has been proven for over decade to help people not only lose weight and feel better about themselves, also to be able to make life long changes in their lives. ✅  In that time he has become a Certified Health Counselor, acquired JumpStart MAT, learned the RTS system, Fitness Kickboxing Coach LVL 2, avid Systema practitioner and looked at becoming a certified instructor➥ Download & Listen for the Story!

After almost committing suicide twice in his life, John Katsavos realized he had to fix his mindset, He found that exercise and martial arts had an amazing positive effect on his mindset and since then he has been a personal trainer for 12 years and has helped many people achieve their fitness goals. John have created Vio Fitness in order to help young men find their mojo back and become a positive agent of change not only in their lives but also in the world around them. He has also created The Fitness Oracle in order for young men understand that they are not alone when it comes to mental issues that affect them. He has had a couple of really big pains in his life but the most recent one was 7 years ago. He had a successful personal training business where he had his own studio, and he was with a woman who he considered was going to be his wife. He lost the business because he didn't know how to manage everything by himself, and the woman that he was going to marry push him to the point where he had to leave because he couldn't take all of her demands from him especially when he had lost his livelihood. The next couple of years were very dark for him. He went from making $10K a month to just barely $1.5K per month and he was alone. If it weren't for the Cuba incident he would not be where he is today. He was feeling stuck in the rabbit hole. He was working as a security guard and he went to Cuba where he was “attacked” by two barracuda after when he came home, he realized that life is passing him by, and he needed to change so he put himself back in school and he is now an IT in a hospital with a fulltime job. He has upcoming plans in both podcasting and fitness business. Stay tune. In this conversation, topics shared were: Positive effects of Fitness The power of martial arts on men Depression and the constant battle we have with it Fear (my best friend and my greatest teacher) Quantum Affirmation: Be Inspired and Inspiring: "I inspire others to have confidence in themselves. My passion for health allows me to inspire compassion in others. I inspire others to overcome their challengers and do what it takes to live well. I inspire everyone I meet o live their life to the fullest. (Read out loud 3x in the morning, noon and evening. Feel the words.) Contact info: 21 Day Caveman Challenge, The Fitness Oracle https://pillarsoffitness.viofitness.ca/cavemanchallenge www.viofitness.ca Facebook: @VioFitnessToronto Contact for Grace Asagra : https://linktr.ee/GraceAsagra Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW Immune Supplements for Individualized Program https://prlabs.co

Grace Asagra, RN, HN-BC, MA in HAS, QRA Practitioner, author: The Healing Dance: A Fusion of Massage and Asian Healing Arts, Host, Podcast: Quantum Nurse: Out of the Rabbit Hole from Stress to Bliss. With Grace's science background as a seasoned Registered Nurse and her immersion in her family's practice in indigenous medicine in the Philippines, she powerfully blends pre-ancient Indigenous/Ancestral healing practices, conventional Western medicine and Quantum Energy Science in upgrading our DNA to reclaim it's original blueprint connected to the Source. She came a full circle in her nursing training and experiences from community nursing in the Philippines using herbal treatments, food medicine and rituals to Critical Care Nursing of 20 years and now back to Public Health Nursing working with clients diagnosed with Dementia and their caregivers. In her practice, the pre- ancient ancestral wisdom is brought forth as primary source for health restoration interwoven in the experiential knowledge that consciousness is the foundation of everything. Grace can help you realize your best self, be kind and mindful, reclaim good health, have the energy and empowerment to excel and optimize the unlimited potentials in your precious life. Her individually tailored programs achieve this through nutrition, lifestyle and behavior changes that manifests meaningful and healing experiences authentic for you so you be healthier, happier and peaceful. All this will come together in all your relationships. When you make that choice to embrace Alternative Energy Medicine & Holistic Healthcare for longevity, Grace will co-create with you to reclaim your gut health, have good sleep support and experience exuberant energy to live your life to the fullest. Her favorite mantra is THANK YOU, IT'S ALL GOOD. DON'T LET ANYTHING OR ANYONE TAKE THE JOY OUT OF YOUR LIFE. Contact for John Katsavos, host of Fitness Oracle Podcast https://podcasts.apple.com/us/podcast/the-fitness-oracle/id1522366913 Contact for Grace Asagra : https://linktr.ee/GraceAsagra Complimentary coaching call: https://mailchi.mp/846b3db7f4ac/book-coaching-call-with-grace-asagra Apple podcast https://podcasts.apple.com/us/podcast/quantum-nurse-out-rabbit-hole-from-stress-to-bliss/id1522579988 Quantum Nurse Grace Asagra YOU-Tube https://www.youtube.com/channel/UClqd7GO0k-pjBvSO-C22EW Immune Supplements for Individualized Program https://prlabs.com

John Katsavos is an incredible man inspiring men to fight their demons through physical action and the study of martial arts. Now a virtual instructor to follow you in any gym in the World, he is there to help you focus on the goal with lots of rewards on the way. Ladies and gentlemen I give you John Katsavos website: www.viofitness.ca FB: VioFitnessToronto  (https://www.facebook.com/VioFitnessToronto) IG: @viofitnesstoronto      YouTube: Vio Fitness (https://www.youtube.com/channel/UC8vsQ2VLnON5DjshuR6pIJA?view_as=subscriber) Click subscribe and podcast away. You can find my posts at www.fatherfinney.com or https://www.facebook.com/Father-Finneys-Congregation-102713574758569/

John Katsavos has faced some intense grief and mental distress and he found his saving grace through martial arts. By choosing to submit his body to the arduous training of Systema, John built physical strength but most importantly, mental and emotional resilience. His training methods are not for the faint of heart and may not suit everyone, but his experience with grief and loss are most certainly very relatable. John is the creator of VIO Fitness, an online training program. You can get in touch with him through his linkedin account https://www.linkedin.com/in/john-katsavos-5551a569/?originalSubdomain=ca He is also the host of The Fitness Oracle podcast, where he has the most incredible interviews with fascinating guests of which I am one of. Check out the episode where John and I have a conversation about... you guessed, grief ☺️ https://open.spotify.com/episode/1fchGYYQIXba86ejEyAYTL or listen on apple podcasts: https://podcasts.apple.com/ca/podcast/loss-grief-and-coping-how-i-managed-losing-my-rock/id1522366913?i=1000487532763 If you would like to receive updates on Crazy Grief podcast or just to get in touch, please subscribe to our show here https://mailchi.mp/3c2131951f04/crazy-grief-podcast or contact me through my website www.crazygrief.com Light and peace Tatiana xo

John Katsavos is a Personal Trainer and podcaster. He talks about Martial Arts, Physical and Mental health and Spirituality. Check out his website: http://www.viofitness.ca/ and Podcast: The Fitness Oracle.