Podcasts about mind a journey

Daniel Siegel's Mind – A Journey to the Heart of Being Human

In this insightful episode of the "Stuck In My Mind Podcast," titled "Mastering the Mind: A Journey to Unleashing Your Full Potential," hosts Wize El Jefe and Larry Davis dive into the profound topic of personal growth and fulfillment. Throughout this compelling conversation, the hosts emphasize the significance of breaking free from the confines of fear and the limitations of secure yet unfulfilling jobs, paving the way for individuals to pursue better opportunities. They eloquently highlight the importance of seeking knowledge, personal growth, and the relentless pursuit of one's true potential. Larry Davis, a mindset coach and host of the "Growth State of Mind" podcast, shares his personal mission to guide others on their journey to a better life, inviting listeners to connect with him via Instagram (@IamLADavis) and tune in to his podcast available on YouTube, Apple, and Spotify. The episode delves into Davis' emphasis on the need to pivot, take risks, and embrace the unknown, challenging the prevalent fear of failure that often hinders individuals from realizing their authentic selves and achieving success. The conversation powerfully drives home the message that failure is not to be feared, but rather embraced as a pathway to success, reinforcing the importance of learning from mistakes and navigating discomfort as an integral part of life's invaluable lessons. Both hosts candidly recount their personal experiences, candidly expressing the struggles of breaking away from familiarity and the resilience required to pursue personal and professional growth. Amidst the captivating dialogue, Larry Davis underscores the significance of sharing success stories and personal journeys to inspire and assist others, drawing from his own transformative experience of transitioning from a lack of knowledge about media to achieving substantial podcast downloads. This emphasis on relatability and the transparent showcasing of the journey infuses the episode with invaluable advice for aspiring creators and entrepreneurs. Uncovering the impact of literature on their respective journeys, Wize El Jefe and Larry Davis engage in an exploration of influential books, sharing their transformative experiences with titles such as "Think and Grow Rich," "Atomic Habits," "Mindset," and "Destiny." As they traverse this literary landscape, they advocate for the profound impact of reading on personal development and mindset recalibration, urging listeners to allow the principles of each book to deeply resonate and instigate meaningful change. A poignant moment in the podcast arises as Larry Davis candidly shares his personal journey of overcoming hardships and pursuing growth, delving into pivotal turning points such as divorce and debt, and ultimately emerging as a passionate advocate for mindset coaching and personal development. The episode touches on the challenge of reaching communities that may not readily embrace the value of personal growth and improvement, highlighting the overarching struggle of competing with societal pressures and the formidable task of guiding individuals towards a more enriching way of life. Wize El Jefe also offers a heartfelt expression of gratitude following the passing of his mother, fostering a genuine and emotive connection with his audience, further amplifying the empathetic resonance of the podcast. As the episode draws to a close, the hosts delve into their aspirations for the future, with Wize El Jefe expressing a poignant desire to challenge himself through the prospect of launching a morning show and collaborating with Larry Davis. This forward-looking perspective illuminates the podcast's unwavering dedication to expanding its impact and fostering an environment of continual growth and improvement. In the final moments, the hosts extend heartfelt recognition to their dedicated viewers and essential workers, encapsulating the depth of their authenticity and respect for their community. The episode concludes with Wize El Jefe's signature sign off, "Peace out," emblematic of the unwavering commitment to impacting and elevating the lives of their listeners. Intriguing, enlightening, and deeply resonant, "Mastering the Mind: A Journey to Unleashing Your Full Potential" epitomizes the unwavering dedication of the "Stuck In My Mind Podcast" to inspire personal growth, evoke transformative change, and champion the pursuit of one's true potential.

Part 1 "Unlocking the Mind, A Journey Through Hypnosis" with Antwyentte Wade and Benjamin Tripp recent graduates of Reslution Therapy! ➡️ Discover how hypnosis can transform your life through inspiring stories & expert guidance. ➡️ Live Q&A lets you ask questions directly! ️ Sundays in July at 6 pm CST on Facebook, YouTube, & Twitter . #hypnosis #personalgrowth #resolutionhypnotherapy #wyrdrealitiesnetwork Coming up - Learn more about Shari Crook's holistic approach to healing, combining hypnosis, Reiki & spiritual guidance! #wellness #healing https://resolutionhypnotherapy.com/ linktr.ee/wyrdrealities

You're most likely familiar with Dr. Dan Siegel and his pioneering work to understand the mind and help us live more joyfully. You probably aren't familiar with his childhood story in which his joy and innocence set in motion the death of something he dearly loved. When Dan arrived at the Hoffman Process retreat site and stepped out of his car, he was immediately greeted by one of the rabbits who lives on the over 180 acres there. When he saw this rabbit, an array of feelings and sensations swept through his body. A few days later, as Dan's Process was well underway, a fawn and its mother would open the door wider into the deep work of Dan's Process. The Hoffman Process offers a science-based, courageous week of transformation. It's a week of experiential learning incorporating everything, including the land and everything alive. It opens the door to what Dan calls "the plane of possibility," also referred to as Love by Dan. With one foot in the practical science and the other in the world that opens us to the spiritual aspects of our nature, we step into the possibility and opportunity to heal what has often followed us nearly our entire lives. In this nearly-an-hour conversation, Dan shares his journey of studying the mind and the results and insights of his decades of research and practice with his clients. Drew, our host, and Hoffman teacher Marc Kaplan join in for this amazing conversation. Marc was Dan's teacher at the Process and together they share insights into much of what transpired for Dan. Dan's deeply delightful and joyful qualities thread their way through this conversation. What a gift. More about Dr. Dan Siegel: Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight and teaches insight, empathy, and integration in individuals, families, and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child, and No-Drama Discipline. His other books include Personality and Wholeness in Therapy (coming November 2024), IntraConnected, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He's also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Parenting from the Inside Out with Mary Hartzell, and NowMaps with Deena Margolin, LMFT, and NowMaps, Jr. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks. For more information about his educational programs and resources, please visit, DrDanSiegel.com and MindsightInstitute.com. Follow Dr. Siegel on Instagram, Facebook, Twitter, and LinkedIn. More about Marc Kaplan: Marc's life purpose is to support people in finding and using their authentic voice. In addition to teaching the Hoffman process, Marc is an esteemed music educator, producer, conductor, and coach. He holds a Bachelor of Arts in Music and Political Science from The George Washington University. “The Hoffman methodology is the foundation of my spiritual practice. It helped me discover that I have choices, enabling me to step into my dignity, and live my life from a place of love.” When Marc first did the Process in 2011, he envisioned being a father, and now he is one. He lives in Westchester County, NY with his wife and two daughters. As mentioned in this episode: Consilience •   Edward Osborne Wilson "used the term "consilience" to describ...

Sunny Singh discusses with Ivan six things which should be better known. Sunny Singh is a writer, novelist, public intellectual, and a champion for decolonisation and inclusion across all aspects of society. She is the author of three critically acclaimed novels, Hotel Arcadia, With Krishna's Eyes, and Nani's Book of Suicides, a study of Amitabh Bachchan for the BFI's film star series, and the recent, A Bollywood State of Mind: A Journey into the World's Biggest Cinema. She has recently completed a collection of stories linked by the theme of war and is currently working on a new novel, and a non-fiction book about writing ethically. In 2017 she launched the celebrated Jhalak Prize. She is also a founder of the Jhalak Foundation that focuses on a range of literary, artistic and literacy initiatives in the UK and beyond. Sunny lives in London where she is Professor of Creative Writing and Inclusion in the Arts at the London Metropolitan University. Bollywood movies https://asianreviewofbooks.com/content/a-bollywood-state-of-mind-a-journey-into-the-worlds-biggest-cinema-by-sunny-singh/ Backpacking https://nomadsworld.com/6-reasons-backpacking-good/ Intersectionality https://www.vox.com/the-highlight/2019/5/20/18542843/intersectionality-conservatism-law-race-gender-discrimination Senegal http://hipafrica.com/features/9-reasons-visit-senegal/ Open water swimming (and adult swimming lessons) https://www.brighton.ac.uk/news/2023/is-open-water-swimming-good-for-you The excellence and range of literature by British writers of colour https://www.theguardian.com/books/2021/oct/03/akala-bernardine-evaristo-ben-okri-and-more-pick-20-classic-books-by-writers-of-colour This podcast is powered by ZenCast.fm

Join host Michael Rearden in this transformative episode of Coaching In Session as he welcomes Tess Jewell-Larsen, a certified mindfulness coach, somatic healer, and Yoga Therapist-in-training. In today's session, they dive deep into the critical topic of stress and burnout, exploring how Tess empowers women professionals, entrepreneurs, and those juggling it all to transition from exhaustion to balance, and from overwhelm to thriving.Tess shares her expertise in mental well-being, emphasizing breath support, mindful movement, stress management, nervous system resiliency, mindset shifts, and lifestyle changes. Through her holistic approach, Tess guides her clients in taking small, impactful steps that lead to greater joy, balance, and optimism, allowing them to thrive despite any obstacles they may encounter.Discover practical insights and actionable advice as Michael and Tess unpack the nuances of stress and burnout, offering a roadmap for listeners to navigate their own paths towards a more fulfilling and balanced life. Don't miss this empowering conversation that could be the key to unlocking your full potential.Tess Jewell-LarsenWebsite: https://www.tytoniyoga.com/Freebie: https://tessjewelllarsen.coach/freebie/ Instagram: https://www.instagram.com/tessjewelllarsen/ LinkedIn: https://www.linkedin.com/in/tessjewelllarsen/Facebook: https://www.facebook.com/tessjewelllarsencoaching Podcast: https://www.tytoniyoga.com/pages/thehappyeditpodcast_________________________________________________________________________Michael ReardenSupport the show

In this enlightening episode of The Rational Egoist, host Michael Liebowitz engages in a profound conversation with esteemed guest Professor Paul Lerner, Chair of the Van Hannick History Department and Director of the Max Kade Institute for Austrian-German-Swiss Studies at the University of Southern California. Together, they embark on a captivating journey through the intricate history of psychiatry, exploring its evolution from ancient practices to modern-day mental health treatments. Delving into the depths of this fascinating field, Professor Lerner sheds light on the pivotal moments and key figures that have shaped psychiatry over the centuries. The discussion takes us through the transformation of mental health care, from the early days of asylums to the rise of psychoanalysis and beyond, highlighting the impact of cultural, social, and scientific developments on the discipline. Listeners will be treated to a rich tapestry of stories that illustrate the complex relationship between society and mental health, including how historical events have influenced psychiatric thought and practice. Professor Lerner's expertise brings to life the controversies, breakthroughs, and ongoing challenges in the quest to understand the human mind. This episode is not just a historical overview but a deep dive into the philosophical and ethical considerations that have accompanied the evolution of psychiatry. Michael and Professor Lerner discuss the significance of individual autonomy, the ethics of treatment modalities, and the future directions of mental health care in a world that increasingly recognises the importance of mental wellbeing. Michael Leibowitz is a renowned philosopher, political activist, and the esteemed host of the Rational Egoist podcast. Inspired by the philosophical teachings of Ayn Rand, Leibowitz passionately champions the principles of reason, rational self-interest, and individualism, seeking to empower others through his compelling work. His life's narrative exemplifies the transformative power of Ayn Rand's writings. Having faced challenging circumstances that led to a 25-year prison sentence, Leibowitz emerged from adversity by embracing the tenets of rational self-interest and moral philosophy put forth by Ayn Rand. This profound transformation propelled him to become an influential figure in the libertarian and Objectivist communities, motivating others to adopt reason, individualism, and self-interest in their own lives. Leibowitz is a versatile author, co-authoring the thought-provoking book titled “Down the Rabbit Hole: How the Culture of Correction Encourages Crime.” This groundbreaking work delves into societal attitudes surrounding punishment and rehabilitation, shedding light on how misguided approaches have contributed to the rise of crime and recidivism.Additionally, he has authored the book “View from a Cage: From Convict to Crusader for Liberty,” offering an intimate portrayal of his personal journey while exploring the philosophies that influenced his transformation.As you embark on your intellectual journey, join Michael Leibowitz as he advocates for reason, individualism, and the pursuit of self-interest, inspiring others to embrace a philosophy that empowers and uplifts the human spirit.For a deeper exploration of his ideas and insights, don't miss the opportunity to read “Down the Rabbit Hole: How the Culture of Correction Encourages Crime,” co-authored by Michael Leibowitz. And also, delve into his book “View from a Cage: From Convict to Crusader for Liberty.” Both books are available for purchase using the following links:“Down the Rabbit Hole”: https://www.amazon.com.au/Down-Rabbit-Hole-Corrections-Encourages/dp/197448064X“View from a Cage”: https://books2read.com/u/4jN6xj

In this enlightening episode of the Modern Mystic Institute podcast, Cian delves into the world of concentration meditation, a foundational practice in Buddhist tradition. Cian explains the importance of training the mind to focus and concentrate, especially in a world where distractions are abundant. The podcast explores the relationship between the conscious and subconscious mind, and how understanding this dynamic can enhance meditation practice. He also shares personal experiences and the transformative power of consistent meditation. The episode concludes with a guided short meditation session, allowing listeners to apply the teachings in real-time. Whether you're a seasoned meditator or a beginner, this episode offers valuable insights into the art of concentration meditation and its potential to enhance spiritual evolution.#Mindfulness #MeditationPractice Join the Modern Mystic Institute here

Join Clinical Psychologist Geta Walelign as he sheds light on society's impact on our minds, prevention and treatment of mental illnesses, and the transformative power of therapy. Gain valuable insights into overcoming trauma, conquering phobias, and the fulfilling life of a clinical psychologist. Get ready to embark on a transformative journey! መሰላል | Meselal Tube

Are you in touch with the healing properties of your emotions? In this episode, the amazing Karen Lorre joins us to help us understand the intersection between emotions, healing, and meditation, how we can improve our lives through them, and awaken our minds' full potential so it can conspire with the universe in our favor. Karen is a True Mastery Coach, Writer, and actress who starred in One Life to Live, Hercules: The Legendary Journeys, Malcolm in the Middle, Nowhere Man, and The X-Files, to name just a few. She is also the Author of "Chronic Pleasure: Use the Law of Attraction to Transform Fatigue and Pain into Vibrant Energy," "Effortless Enchantment: A Memoir of Magic, Magnetism, and Enchantment," and "Chronic Pleasure in Relationships: Inspire the Best in Men."All her life, Karen felt this urge to understand how things work; she studied psychobiology (how the mind affects the body), the Science of Mind, and the Law of Attraction and has been meditating consistently for the last 15 years. In over a thousand hours of acting in TV shows and movies, Karen noticed her body reacted while playing different characters and even experienced physiological changes after months of "being" other people. We had a fantastic conversation about Karen's journey to becoming a True Mastery Coach, her self-healing techniques, and how, through meditation, self-improvement, and spiritual growth, she overcame mental health issues for which doctors didn't have an answer. We also talk about her books, the near-death experiences that changed her, how to use our emotions to enhance creativity, release our subconscious blocks, and much more. Tune in to episode 14 of RADitude and learn how to use the hidden power of your mind to start Liv-nRAD and Loving Contagiously. In This Episode, You Will Learn:Karen talks about her journey into becoming a True Mastery Coach (3:10)About Karen's first glance at the power of the mind (7:10)How Karen cured her narcolepsy (11:50)The Law of Attraction's transformative power (18:20)Karen talks about the power of appreciation and gratitude (28:50)Karen's guided meditation for World Peace (35:20)Connect with Karen:WebsiteLinkedInLet's connect!WebsiteContact UsLinkedInInstagramFacebookTwitter Hosted on Acast. See acast.com/privacy for more information.

Sunny Singh – A Bollywood State of Mind: A journey into the world's biggest cinema...with TRE's Giles Brown

Unleash Your Mind: A Journey into Subconscious Insanity

In this thought-provoking podcast, we embark on a captivating journey to explore the depths of the human psyche. Join us as we delve into the intricate workings of the mind, unraveling the mysteries that shape our thoughts, emotions, and behaviors. Our expert guests, including psychologists, neuroscientists, and mental health professionals, share their insights into a wide range of topics, from understanding the roots of anxiety and depression to the fascinating world of dreams and the enigmatic realm of consciousness. Through engaging discussions and personal anecdotes, we navigate the complexities of the human brain, touching on subjects such as the power of mindfulness, the impact of trauma on mental health, and the potential for personal growth and transformation. Whether you're a psychology enthusiast, a student of the mind, or simply curious about what makes us tick, this podcast promises to be a captivating and enlightening journey into the human psyche. Join us as we unlock the secrets of our inner world and embark on a quest for greater self-awareness and understanding. Learn more about your ad choices. Visit megaphone.fm/adchoices

MYSTERIES OF THE MIND: A JOURNEY INTO CONSCIOUSNESS WITH ERIK HOELDo you ever wonder about the mysteries of consciousness and the secrets it holds? Today, we're diving deep into this fascinating subject with Erik Hoel, a renowned neuroscientist and author.Erik Hoel is a neuroscientist and author known for his groundbreaking work in consciousness research. With a PhD in neuroscience from the University of Wisconsin-Madison and research experience at prestigious institutions, he's on the cutting edge of unraveling the enigma of consciousness. Join us as Erik Hoel shares insights into the current state of consciousness research. He explores the definition of consciousness, its challenges in the scientific world, and the intriguing idea that some aspects of the universe may forever remain unknown.Topics We Discuss:[0:00] Lack of scientific theory of consciousness[8:18] Intrinsic and extrinsic perspectives on consciousness[14:14] Neuroscience's need to address consciousness[18:47] Uncertainty is a fundamental aspect of existence[19:19] The quest for knowledge may be a defense against uncertainty[27:55] Explaining mediumship and near-death experiences[39:23] Living in the mysticism and magic of the unknown***********************************************SUPPORT DR. AMY ROBBINS:If you're enjoying the podcast and finding value in guest interviews, ghost stories, and the content I share, please consider supporting the show by becoming a Patreon member for as little as $5 a month at Patreon.com/DrAmyRobbinsAs a member you'll get more say in the content we cover and exclusive access to behind-the-scenes goodness!Stay Connected with Dr. Amy Robbins:InstagramYouTubeWebsiteFacebook***********************************************FOLLOW ERIK HOEL:Check out his book, The Revelations.More from Erik Hoel on Substack: The Intrinsic Perspective and on Twitter.Life, Death and the Space Between is brought to you by:Dr. Amy Robbins | Host, Executive ProducerExtrassaus.com | Audio & Video Editing | YouTubeShannon South | LifetimeStressRelief.com | Executive AssistantClaire | Claireperk.com | Podcast Cover Design Hosted on Acast. See acast.com/privacy for more information.

We can learn a lot about ourselves and how we measure and process growth, progress and pain by understanding how archetypes work (and don't work) in our lives.CHEK Professional Greg Schmaus describes these archetypes that affect our lives so deeply and how we can begin the process of healing them in this Living 4D conversation.Learn more Greg and his work at his 4D Healing website and on Instagram.For Living 4D listeners: Save 20 percent on Greg's newest course, Healing Your Core Archetypes: A Journey of Empowerment, as well as his previous course, Healing the Mind: A Journey to Wholeness, by using the code CHEK20 when you checkout.TimestampsAre you learning from the curriculum of your own life's journey. (4:25)Can you really benefit from not changing and holding onto your patterns of pain? (11:14)Archetypes: Original patterns that represent the language of the psyche. (22:49)Making conscious and unconscious contracts with yourself and others. (33:03)Greg's deep connection to Shamanism started very early. (37:30)The four survival archetypes are like your inner child survival teams. (58:13)Two sides of the victim archetype. (1:06:32)“Victimhood is anything less than 100 percent self-responsibility.” (1:13:36)The archetype doesn't have a polarity, nearly guaranteeing evolution. (1:27:49)The saboteur protects you from truths that may be inconvenient for you to hear. (1:34:54)Intuition is blocked by the prostitute archetype. (1:55:31)The mother/father archetypes. (2:07:20)Do you look at yourself as a work of art? (2:18:46)The Imago Dei archetype. (2:24:41)ResourcesPaul's Living 4D Evolve series starting with Evolving Yourself PhysicallyThe work of Matt KahnThanks to our awesome sponsors:PaleovalleyBiOptimizers US and BiOptimizers UK PAUL10Organifi CHEK20CHEK Institute/CHEK Academy Squat-AssessmentWild PasturesNedPique LifeWe may earn commissions from qualifying purchases using affiliate links.

Today we welcome Dan Siegel to the podcast. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. Dr. Siegel is also the Executive Director of the Mindsight Institute. He's authored numerous articles, chapters, and books including the New York Times bestsellers Mind: A Journey to the Heart of Being Human and Aware: The Science and Practice of Presence. His latest book is called IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging.In this episode, I talk to Dr. Dan Siegel about expanding the notion of the self. Modern culture has taught us that the self is all about individual identity and personal experiences. But Dr. Siegel posits that who we are is not limited to the brain or body. He argues that the self is not isolated, it's composed of our relationships to other living beings and to the natural world. This expanded view of the self has important implications for the trajectory of humanity. We also touch on the topics of consciousness, neuroscience, quantum physics, and the flow state.Website: drdansiegel.comInstagram: @DrDanSiegel Topics02:20 Me + We06:08 Expand your self 12:58 The self, the mind, and consciousness42:15 Integrating all brain networks59:43 Different styles of daydreaming1:02:08 Wheel of awareness 1:08:38 We're IntraConnected1:11:21 Widening the window of tolerance

In this thought-provoking episode, we delve into a myriad of topics ranging from the complexities of curatorial practice in art to the secular study of religion. Nico Sarian guides us through an intellectual journey that stretches from the art scene in Moscow to the academic corridors of the University of Toronto, touching on astrology, Zen Buddhism, and the nature of suffering along the way. Prepare for a multi-layered discussion that challenges conventional wisdom and explores the intersections of art, religion, and culture. Join the awesome whatsapp community that Nico is helping to build Early Life and Academic Background Nico Sarian began his career journey after completing high school and entering the world of fashion. Intrigued by the art world, he transitioned into academia due to a spiritual crisis. Nico studied art history and philosophy at King's College in London, and this led to work as an art curator in Moscow. Defining a Curator According to Nico, the role of a curator involves managing a triangle between works of art, the public, and the space or architecture. Failing to manage all three elements would reduce a curator to merely a critic. The role of a curator is likened to that of a priest in that they serve as a mediator between these elements. Evolution into Religious Studies Nico later began teaching at a British art college in Moscow, which fueled his interest in theory, aesthetics, and teaching. After discovering the field of religious studies, he started studying it in a secular context at the University of Toronto. Influence of Russian Culture Nico spent considerable time in Russia and was in a relationship with a Russian woman for four to five years. He studied the Russian language to immerse himself fully in the culture, stating that Russia felt like another planet to him. Esoteric Studies Nico discussed various aspects of astrology, Zen Buddhism, and Shintoism. He mentioned Richard Tarnas as a researcher who places astrology in a historical context and contrasts Vedic and Western astrology. The demotion of Pluto to an asteroid sparked a debate about its relevance in modern astrology and contemporary life. The Philosophical Angle Nico is a critic of modernity and holds a deep academic viewpoint. His questioning of our modern belief systems was influenced by philosophers like Bruno Latour, who claimed, “We have never been modern.” Questioning Religion and Spirituality Nico wrestles with the concept of secularism in religious studies. His inability to give a straight answer to whether he believes in God stems from his view that the term 'secular' is an illusion. Life Philosophy Nico argues that suffering is not a problem; rather, it's the inability to deal with suffering that becomes the problem. He spent three years studying Sanskrit and used the term “Duhka” to discuss the concept of suffering. Future Directions Nico mentioned the idea of creating an infinite discussion board that incorporates various perspectives, aiming to foster and create symbolic capital. The episode delved into Nico's multifaceted life journey, from art and fashion to philosophy and religious studies. He provided a comprehensive view of how different disciplines intersect and inform each other, offering a critique of modernity along the way.

While researching guests for my podcast, I came across Dr. Anthony Cahill. His students call him Dr. T. I was intrigued by what I read about him. A bit about his story follows, but I'm usually intrigued by people's stories, their past, and how they got to be where they are now. His story and his journey caught my attention and he'll be Guided Spirit Conversation's next guest.  For years Dr. Anthony (Dr. T) Cahill suffered from chronic neck and lower back pain. After years of trying different kinds of doctors and medical professionals, Dr. T was at a holistic fair where he stopped at a booth for a session. He left the session without the pain he walked in with. That session created a drive in him to delve into the holistic health field. He was researching and developing a method that incorporates quantum physics, focused intention, and angels.  Dr. T is a Doctor of Chiropractic and holds a BS in human biology. He is also a certified clinical hypnotherapist and a certified massage therapist. He is also an inspirational speaker, an angel advocate, a teacher, a natural-born storyteller, and an in-demand consultant who leads from his heart and soul. For more information about Dr. T: https://www.ahumanengineer.com Don't forget to check out my website: https://www.marlagoldberrg.com/  Support the Podcast here: https://www.paypal.com/paypalme/marlaGoldberg Venmo: https://account.venmo.com/u/Marla-Goldberg-21  

To access the full episode and our conference library of 200+ fascinating psychology talks and interviews (with certification), please visit: https://twumembers.com. In this episode, I'm joined by Dr Daniel Siegel. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine, the founding co-director of the Mindful Awareness Research Center at UCLA, and the Executive Director of the Mindsight Institute, an educational organization, which focuses on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. He is the author of several bestselling books, including: The Mindful Brain, Mind: A Journey to the Heart of Being Human, Aware, and Mindsight: The New Science of Personal Transformation. His most recent book: “Intraconnected” combines the best of Indigenous wisdom traditions and modern science to show how we can shift our felt sense of identity and conceptualised sense of self away from an isolated ego, into one that is deeply connected to everything, and everyone in the world around us. This conversation covers some of the key themes of the book, including: — An accident Dan experienced as a young man that shattered his personal sense of identity and dramatically altered his worldview, life, and work to this day. — The Wheel of Awareness and how this incredible tool can help you tap into the quantum realm and turn potentiality into actuality — Dr Siegel's ‘MWe' concept which combines the best wisdom from Eastern and Western traditions - enabling those who embrace it to increase their connectedness to others, while maintaining their individuality. And more. You can learn more about Dr Siegel's work by going to: www.mindsightinstitute.com --- This session was recorded as part of "Holistic Psychotherapy Summit" in January 2023. To access the full conference package, as well as supporting materials, quizzes, and certification, please visit: https://theweekenduniversity.com/membership --- Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. --- Interview Links: — Intraconnected - Dr Daniel Siegel: https://amzn.to/3EMsLeM — Aware: The Science of Practice and Presence: https://amzn.to/3TnedWL — Mindsight: The New Science of Personal Transformation: https://amzn.to/3VuozpN — Mindsight Institute: www.mindsightinstitute.com — To Bless the Space Between Us - John O'Donohue: https://amzn.to/3VuNYQd 3 Books Dr Siegel Recommends Every Therapist Should Read: — Anam Cara - John O'Donohue: https://amzn.to/3CAesHi — A Path with Heart - Jack Kornfield: https://amzn.to/3yKCyhz — The Gift of Presence - Caroline Welch: https://amzn.to/3eBgO0G

In this episode of Next Level Healing, Dr. Tara Perry interviews Mark Gober, an accomplished author and host of the podcast Where Is My Mind? They delve into Mark's work and discuss the concept of consciousness. Mark's diverse background includes serving on the board of the Institute of Noetic Sciences and the School of Wholeness and Enlightenment. He has also had a successful career in Silicon Valley and investment banking. Tune in to discover more about Mark Gober's fascinating journey and his ground-breaking perspectives on consciousness.Work with Dr. Tara PerryTune in every Wednesday for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

In this compelling episode of The Fitness Oracle, join host John Katsavos as he sits down with special guest Sterling Walker, an online coach specializing in fitness, mindset, nutrition, and personal development. Prepare to be inspired as Sterling shares his extraordinary story of triumph over adversity and how fitness became his guiding light through the darkest of times. Sterling's journey is one of resilience, determination, and the incredible power of the mind-body connection. From facing homelessness due to a family altercation he wasn't directly involved in, to finding himself sleeping in the back of a restaurant, he had to dig deep to find gratitude for what he had and regain control over his life. Moving in with his college wrestling teammates provided some stability, but financial struggles remained, leaving Sterling surviving on peanuts from a gas station. In this captivating episode, Sterling and John delve into a range of profound topics. They explore the crucial role of fitness in stress management and uncover the transformative impact it can have on mental well-being. They discuss the intimate connection between the body and the mind, and how mastering one can lead to mastery of the other. Sterling's journey exemplifies how fitness can be the catalyst for personal growth, instilling confidence and resilience that extends far beyond physical transformation. Are you ready to witness the power of the human spirit? Join us on The Fitness Oracle as we delve into Sterling's inspiring story, filled with valuable insights and lessons for all. Discover how he turned his passion for fitness into a vehicle for personal development, and learn how you too can overcome obstacles, take control of your life, and unlock your true potential. Don't miss out on exclusive content and exciting perks! Subscribe to The Fitness Oracle newsletter today for early access to episodes, including this one, before they're released to the public. As a subscriber, you'll also receive a one-on-one phone call with host John Katsavos to discuss your fitness goals and gain free access to our private community. Plus, get ready for some exciting programs designed to support your health and wellness journey. Join The Fitness Oracle community today and embark on a transformative path towards a healthier, happier you. Get inspired, empowered, and ready to conquer life's challenges alongside Sterling Walker and our incredible lineup of real people with real stories, just like yours. Subscribe now and unleash the power within you! https://08b54b23.sibforms.com/serve/MUIEADNYM9pzE5l7aX9PlpFglk-cB01xY2QzUjLoDrZedKB4OEIkWQ9-WoU08O83DkVAJknYt6s-fsmZ_9gNDtYlRLgkwLNPPLAAutSQ2e08HHRHK78RTnjIipbjdus32Q0pXjdK88vU7HG7sa7LW0Dpm9_UjCnkKEgYc_j0XH23kITO2bti6M0mZgUlAJPKSPfTQVZwHY43L4ck For more on this amazing guest follow him on Instagram Sterl_fitness

On this episode of Students of Mind, Jayde is joined by two guests who share their experiences and perspectives on Transcranial Magnetic Stimulation (TMS). First up is Dr. Kalyan Dandala. Dr. Dandala is a psychiatrist and behavioral health industry consultant. In his work, Dr. Dandala utilizes TMS therapy to treat patients with a variety of illnesses including depression, anxiety, PTSD, and chronic pain. He gives an overview of what TMS is, how it is used, when patients typically receive it , and how to navigate insurance. From his point of view, TMS can be a game changer for those battling with their mental health. Jayde is then joined by Kristen Hooker, a stay at home mom and writer who shares her knowledge about TMS on her YouTube channel. Kristen shares her journey with depression, the different treatments and medications she's tried, and how TMS changed her life. Kristen also addresses the realities of the treatment and just how safe and effective it can be! Connect with Our Guests Follow Dr. Kalyan Dandala: LinkedIn Follow Kristin Hooker youtube.com/@HookerTheWriter IG: @hookerthewriter https://www.kristinhooker.com/ Connect with Students of Mind www.studentsofmind.com IG:@studentsofmind FB: www.facebook.com/StudentsofMindPodcast/ Host IG: @jaydembarber Host Tiktok: @jaydembarber John Tyler (music): @johntylersounds Learn more about your ad choices. Visit megaphone.fm/adchoices

Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain. These connections in turn shape our mind, changing the way we think, feel and behave in later relationships and situations. But, as UCLA psychiatrist Dan Siegel discusses with Marti & Erin, our “mind” is more than our “brain.” Remembering and reflecting on our own childhood experiences can help us build new neural pathways and new ways of behaving at any age.   Get ready to take notes as you listen to this deep and important discussion of how reflective parenting can help us achieve greater well-being for ourselves and our children. And, consider reading Dr. Dan Siegel's thought-provoking and mind-changing book, Mind: A Journey to the Heart of Being Human, for a deeper dive into this fascinating subject.   HOW HAS REFLECTION ON PAST EXPERIENCES SHAPED YOUR MIND AND PARENTING? In this Mom Enough discussion of the mind, Dr. Dan Siegel and Marti talk about the importance of reflecting on “implicit” memories so that they can become “explicit” and can be integrated into your understanding of how you respond to parenting challenges. When have you experienced an intense emotional reaction to your child's behavior in a way that probably was fueled by some memory from your own childhood? What could you do differently the next time those emotions start to bubble up in a situation with your child?   WANT TO LEARN MORE? ❉ THE POWER OF THE TEENAGE BRAIN: AN INTERVIEW WITH PSYCHIATRY PROFESSOR AND AUTHOR, DR. DAN SIEGEL.  In this conversation with Marti & Erin, Dr. Siegel debunks common myths of adolescence, illuminates exciting changes in the teenage brain and offers practical tips for parents and teens.   ❉ THE WHOLE-BRAIN CHILD: DR. DAN SIEGEL'S INNOVATIVE STRATEGIES FOR NURTURING YOUR CHILD'S DEVELOPING MIND. Listen as Dr. Siegel draws on recent brain research to offer an effective and innovative framework for teaching our children to understand how their brains work and use that knowledge to achieve balance, insight and strategies for coping with frustration, disappointment and conflict. Amazon Links are from the Associate Program. Mom Enough® may receive a small commission at no extra cost to you. We only share links to products that we have personally reviewed and/or used. Your purchase helps Mom Enough continue to offer evidence-based information at no cost to our listeners.

In this KEEN ON episode, Andrew talks to 50 STATES OF MIND author Ryan Bernsten on how everyone in America is connected and nobody is lost Offering a fresh perspective on U.S. politics, American national and Oxford University Masters graduate Ryan Bernsten's book 50 States of Mind: A Journey to Rediscover American Democracy will be published on March 28, 2023 by UK publishers Bite-Sized Books. Bernsten is a graduate of Northwestern University and Oxford's Creative Writing Master's program. He has written for The Oxford Political Review, USA Today, The Infatuation, and The Trevor Project, where he currently serves as Senior Managing Editor. Ryan is an award-winning playwright whose plays have been performed across the US and UK. Named as one of the "100 most connected men" by GQ magazine, Andrew Keen is amongst the world's best known broadcasters and commentators. In addition to presenting KEEN ON, he is the host of the long-running How To Fix Democracy show. He is also the author of four prescient books about digital technology: CULT OF THE AMATEUR, DIGITAL VERTIGO, THE INTERNET IS NOT THE ANSWER and HOW TO FIX THE FUTURE. Andrew lives in San Francisco, is married to Cassandra Knight, Google's VP of Litigation & Discovery, and has two grown children. Learn more about your ad choices. Visit megaphone.fm/adchoices

#244 Monique Rebelle discussed her experience of a full Kundalini rising, which is a form of spiritual awakening. She explained how this has enabled her to create and use a multidimensional consciousness system to help others. Guy mentioned his recent conversations with Aaron Abkey and Lawrence Edwards, which also delved into these topics. Monique explained that it has taken her a long time to understand the concept, but that many people identify spirituality with things like yoga. She acknowledged that some people may be turned off by the concept, as it can seem like 'woo woo stuff', but that there is a lot of information out there about how to express non-religious spirituality. She is open to the idea that there is something beyond the reality that we can perceive, but that some of the topics surrounding spirituality can be overwhelming. The conversation was about the importance of faith and beliefs. Monique talked about how beliefs can change depending on how we feel and what happens next. She compared faith and beliefs, stated that faith comes from a universal love and is eternal, while beliefs can change over time. Monique then shared her own story of how she lost faith at one point in her life, before finally having an awakening and realization of her true purpose. She emphasized the importance of having direct experience as a teacher, as it can help to erode any unconscious beliefs we have. About Monique: Monique Rebelle is an artist, a painter. Born in Poland, she left her home country as a teenager and lived, and worked in England, Holland and France before moving to United States. While living in Los Angeles she continued working on her art and after experiencing an epiphany while painting, her work became abstract, geometric and non-objective abstractions.  Although  finding appreciation for her art in the local art community, Monique's personal situation was a source of depression and eventually she became suicidal. This is when the amazing, miraculous occurrence of kundalini rising resulting in spiritual enlightenment took place and changed her life completely.  After years of contemplation of the phenomena she became a spiritual teacher. Her book about the experience - "Transcendence Calling - The Power of Kundalini Rising and Spiritual Enlightenment" was published in May of 2018. Key Points Discussed:  00:00 - Exploring Kundalini Rising and Multidimensional Consciousness 02:39 - Non-Religious Spirituality 06:12 - Faith, Beliefs, and Spiritual Awakening 09:15 - Exploring Freedom Through Art and Science 12:43 - The Power of Art as Therapy 19:42 - Understanding Depression Through Artistic Expression 21:58 - Exploring Emotional Vacuums 24:41 - Surrendering to the Unknown: Narrowing of Focus 29:26 - Exploring the Power of the Mind: A Journey to Clarity and Joy 37:24 - Experiencing the Subtle Body System: A Personal Account of Levitation and Support 39:29 - Experiencing the Universal Dimension of Love 45:09 - Exploring the Subtle Body System: A Conversation on Kundalini and Chakras 53:57 - Exploring the Fifth Dimension: A Journey of Love and Music 56:48 - Connecting with the Collective Mind and the Power of the Open Heart 59:38 - Exploring the Matrix of Creation 1:04:54 - Exploring the 6th Dimension: The Power of Creation 1:07:41 - Exploring the Power of Kundalini Rising and Spiritual Enlightenment Mentioned in this episode: Aaron Abke Lawrence Edwards How to Contact Monique Rebelle: www.moniquerebelle.com   About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co

Marc and Dr. Dan Siegel discuss the deep inner work of awareness, the power of belonging, and the illusion of the self and shifting from me to "we." Dan shares a meditation practice that he calls the "Wheel of Awareness." Daniel Siegel, MD, is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the Founding Co-director of its Mindful Awareness Research Center. He is also the Executive Director of the Mindsight Institute, an organization that focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities.  He is a bestselling author of several books, including Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, and The Developing Mind.

Modern culture has influenced many of us to view the self—the seat of human experience—purely by the boundaries of the body and the mind, creating a fundamental sense of separateness from the rest of existence. And yet, the pandemic shattered the illusion of the separate solo self in many ways. Could it be that despite our best intentions, we have a misunderstanding of who we really are? And could it be that the illusion of the self may be standing in the way of us realizing our full potential? Drawing from the intersection of modern science and ancient wisdom, Dr. Dan Siegel offers some remarkable stories and insights about the true nature of the self in an exclusive conversation with Dr. Hitendra Wadhwa, on Intersections Podcast. And gain some life-changing tools you can use to integrate all facets of your identity and serve yourself, others and the world from a place of pure awareness. Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine, founding co-director of the Mindful Awareness Research Center at UCLA, and Executive Director of the Mindsight Institute that offers online learning and in-person seminars on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel has written six New York Times bestsellers including Mind: A Journey to the Heart of Being Human, and Aware: The Science and Practice of Presence. His most recent book, IntraConnected: MWe (Me + We) as the Integration of Self, Identity, and Belonging, is now out in bookstores and is also the topic of conversation for this episode. In this episode, Dr. Siegel reveals: Why the common understanding of the “self” is a constructed illusionTwo life-changing tools to deepen our perception of the self, break out of this illusion and take action that not only serves us, but everyone and everything around usAnd how to live joyfully even when the world rejects your vision and your ideas

Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities.  Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include IntraConnected:The Integration of Self, Identity, and Belonging;, The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over eighty textbooks.  For more information about his educational programs and resources, please visit: www.DrDanSiegel.com and www.mindsightinstitute.com. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

Dan Siegel, PhD, is a clinical professor of psychiatry at the UCLA School of Medicine. He is the author of several bestselling books including Mind: A Journey into the Heart of Being Human. In this second part of a two-part series, Dan and Dawson talk about how much bigger the mind is than the brain. They reference research showing that quantum entanglement applies not just at the molecular level, but to large living systems. Besides fields at the level of atoms and molecules, there are large scale fields extending even to the level of societies. These may be the mechanism connecting minds at a distance. When we fill our personal experience with love and kindness, our interior worlds reach out to shape the larger fields of nonlocal mind. Dan and Dawson discuss: The old view that mind and consciousness are epiphenomena of complex brains is outdated Social fields that connect large numbers of human beings Energy is the movement of possibility to actuality How thoughts can move intention toward collapsing possibility into probability The phenomenon of shared mind can extend to the macro level The 3 ingredients of a connected life: focused attention, open awareness, kind intention The way your state of mind will influence people 3 degrees of separation away For more about Dr. Dan Siegel: https://drdansiegel.com/ And more about Dr. Dawson Church: http://dawsongift.com/ #eft #eftuniverse #mindtomatter #blissbrain #highenergyhealth #beinghuman #themind 

Welcome back to Therapy Chat! This week's episode is replay of a fascinating conversation with someone who needs no introduction. Dr. Dan Siegel is this week's guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. Personally, I think a "Mwe" consciousness is more crucial than ever right now. He shares his story of becoming interested in the brain and the mind beginning in college, and continuing through his medical school training. He explains his disappointment at discovering in medical school in the late 1980's that there did not seem to be a science of the mind that psychiatry was using to inform mental health work. He wanted to understand both how the body functions and how our mental lives play a part in keeping us alive. He explains that interpersonal neurobiology is not a branch of neurobiology, but a framework combining many disciplines including the mental health fields of psychology, psychiatry, counseling, social work, as well as sociology, philosophy, quantum physics, math and others to answer the question “what is the mind?” He explains that he has interviewed over 100,000 people and none of them had ever had any training in what the mind is, which is a real gap in knowledge considering that we in the mental health field are working in the mind. That is what our work is. He tells us that the mind is where the self comes from; then discusses what the mind is, why it exists, where is it, what's its function. Dan argues we need to understand the mind to understand all of these questions. He discusses this in depth in his new book, Mind: A Journey to the Heart of Being Human, which is coming out in Fall of 2016. He notes that the field called Philosophy of mind discourages asking what is the mind. Psychiatry doesn't have a definition of the mind. Psychology doesn't have a definition and says it's a useful placeholder. What is a healthy mind? What's a healthy thought? Some topics Dan discusses in this episode: Mind is not only emotions in this definition. It includes emotions, feelings, anything you can be subjectively aware of. In Dan's definition, consciousness, subjective experience and information processing are the 3 parts of the mind. He talks about how he noticed that what we call mental health disorders fit into a pattern of chaos and rigidity. In probability theory of math there was an area of study which related to this which states that a complex system has three characteristics: It's open to influences from outside of self; capable of being chaotic and it's non-linear. It's a self organizing, embodied and relational process. This answer comes from math. He explains that in mental health, integration defines health. He states that the best definition of mental health is that the system is Flexible, Adaptive, Coherent, Energized and Stable (FACES). Where attention goes, neural firing flows, neural connection grows Dan talks about how therapists can use these concepts to help clients live happier and more fulfilling lives, not just lives of being free from mental health symptoms. We had a very thought-provoking discussion and I hope you enjoyed it as much as I did. Resources Wheel of Awareness practice Mindsight The Mindful Therapist Norton Series on Interpersonal Neurobiology The Developing Mind Mind: A Journey to the Heart of Being Human Dan Siegel's website Thank you to TherapyNotes for sponsoring this week's episode! TherapyNotes makes billing, scheduling, notetaking, and telehealth incredibly easy. And now, for all you prescribers out there, TherapyNotes is proudly introducing E-prescribe! Find out what more than 100,000 mental health professionals already know, and try TherapyNotes for 2 months, absolutely free. Try it today with no strings attached, and see why everyone is switching to TherapyNotes, now featuring E-prescribe. Use promo code "chat" at www.therapynotes.com to receive 2 FREE months of TherapyNotes! This episode is also sponsored by Trauma Therapist Network. Learn about trauma, connect with resources and find a trauma therapist near you at www.traumatherapistnetwork.com. We believe that trauma is real, healing is possible and help is available. Therapists, registration is opening for Trauma Therapist Network membership. Join a compassionate and skilled group of trauma therapists for weekly calls focused on Self Care, Case Consultation, Q&A and Training and get a beautiful therapist directory listing to help clients find your practice and learn about how you work.  Sign up here: https://traumatherapistnetwork.com/register! Hurry, time is running out! Podcast produced by Pete Bailey - https://petebailey.net/audio 

Psychiatrist Dan Siegel recognizes the yet to be measured interpersonal field within which we all live and breathe. We are individuals AND deeply embedded in our relationships. Coincidences highlight these connections. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London's Royal Society of Arts (RSA). https://drdansiegel.com/biography/ Our guest, Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: IntraConnected (coming October 2022), The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and Becoming Aware. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over seventy textbooks. Connecting with Coincidence with Bernard Beitman, MD (CCBB) is now offered as both an audio podcast--anywhere that podcasts are available--and in video format on the Connecting with Coincidence YouTube channel. Please SUBSCRIBE [https://www.youtube.com/c/Coinciders/...] to our channel to be notified when future episodes are posted! Also available, there are 138 archived episodes of the CCBB podcast available, HERE: https://www.spreaker.com/show/dr-bern.... Our host Dr. Bernard Beitman is the first psychiatrist since Carl Jung to attempt to systematize the study of coincidences. He is Founding Director of The Coincidence Project. His book, and his Psychology Today blog, are both titled Connecting with Coincidence. He has developed the first valid and reliable scale to measure coincidence sensitivity, and has written and edited coincidence articles for Psychiatric Annals. He is a visiting professor at the University of Virginia and former chair of the Department of Psychiatry at the University of Missouri-Columbia. He attended Yale Medical School and completed a psychiatric residency at Stanford. Dr. Beitman has received two national awards for his psychotherapy training program and is internationally known for his research into the relationship between chest pain and panic disorder. Learn more at https://coincider.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Struggling with emotional challenges that dominate your life and harm your health?CHEK Professional Greg Schmaus returns to share the holistic principles he uses to help his clients create the mental space to heal in this very thoughtful Living 4D conversation.Learn more about Greg at his 4D Healing website and on Instagram.For Living 4D listeners: Save 20 percent on Greg's Healing The Mind: A Journey to Wholeness program by using the code CHEK20 at checkout. Greg is also offering a free 15-minute discovery call so you can determine if his program is right for you. Check out this link for more details.Show NotesPeople who struggle with mental/emotional challenges aren't connected to their bodies. (12:24)Using the elements as sources of medicine. (18:28)Often, the thoughts you have are downloaded from your relationships with others. (30:58)Do Paul's mental diving board exercise with Greg. (46:04)The gut-brain connection. (1:02:27)Do Paul's beginning of the mind exercise with Greg. (1:06:41)Archetypes, generational trauma and the human psyche are linked. (1:18:46)Do you experience challenges with being alone? (1:25:00)When Greg works with new clients, he starts with diet, a critical component of mental health. (1:36:11)Working with the mental watchdog. (1:43:53)Are there good emotions and bad ones? (1:53:25)Do you schedule healthy rituals and sacred time? (2:15:39)“The prerequisite to healing: Having a reason to heal.” (2:22:15)Creating a place of real stillness in your life. (2:33:12)ResourcesThe work of Alberto Villoldo and Charles Webster LeadbeaterEgregores: The Occult Entities That Watch Over Human Destiny by Mark Stavish and James WassermanThe Biology of Belief by Bruce LiptonGreg's recent conversation on the Kyle Kingsbury podcastMore resources for this episode are available on our website.Thanks to our awesome sponsors: BiOptimizers (save up to 25 percent on your purchase of Magnesium Breakthrough and access more than $200 of free gifts during our November Black Friday/Cyber Monday blowout sale by using the code living4D at checkout), Cymbiotika (save 15 percent on your purchase by using the code CHEK15 at checkout), Organifi (save 20 percent on your purchase by using the code CHEK20 at checkout), Paleovalley (save 15 percent on your purchase by using the code chek15 at checkout), Essential Oil Wizardry (save 10 percent on your purchase by using the code living4d at checkout) and the Are You Possessed? audio program.As an Amazon Associate, we earn commissions from qualifying purchases.

Greg Schmaus explains what is ADHD and what is OCD? OCD (Obsessive Compulsive Disorder) is a mental disorder in which a person has certain thoughts repeatedly (called "obsessions") or feels the need to perform certain routines repeatedly (called "compulsions") to an extent that generates distress or impairs general functioning. ADHD (Attention Deficit Hyperactivity Disorder) is used to describe when someone displays symptoms related to not being able to pay attention or is overly active and impulsive. I did my best to get all of the basic facts from Greg Schmaus about OCD (Obsessive Compulsive Disorder) and ADHD (Attention Deficit Hyperactivity Disorder) that I could in this episode. I hope this helps someone out there! Looking for ADHD information? Watch Dr. Russell Barkley: Is ADHD Real? Here: https://youtu.be/8zhkDTopTbc Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21-day holistic mental health program. Greg's Coaching Practice: healing4d.com Healing the Mind A Journey to Wholeness 21 Day Program: healing4d.com/htm 20% OFF: Use code Podcast20 to save 20% OFF Set up a free consult: healing4d.com/call Subscribe to The Welcome Home Podcast: https://www.youtube.com/channel/UClI47mgefRuLsOElux1HXjA?sub_confirmation=1 Stream on audio: https://www.liinks.co/welcomehome Connect with Takis: https://www.instagram.com/petertakis/ https://www.instagram.com/welcomehome... https://twitter.com/petertakis https://www.takismusic.com/ Contact Takis: welcomehometakis@gmail.com Takis (real name Peter Takis) is a DJ/ producer from Winnipeg, Canada.

Daniel J. Siegel MD is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, and The Mindful Therapist. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over seventy textbooks. For more information about his educational programs and resources, please visit: www.DrDanSiegel.com and www.mindsightinstitute.com. Sign up for 10% off of Shrink Rap Radio CE credits at the Zur Institute

#225 Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey.  Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo. In this episode we cover: Why it's important to balance the nervous system What the connection is between the ego, our belief systems, and the nervous system What are the 4 survival archetypes and how are they related to our personal power What the story gap is and how the story gap is a source of dis-ease  How we align with the story gap What the shadow is and why must we address it to heal How to live in harmony with the laws of nature (rhythms, cycles, seasons, elements) And so much more

Healing the mind is really about integration and in reality, any time we need to go through a healing process it's because there are parts of ourselves that we have divorced ourselves from. There are childhood wounds, there is trauma, there are unresolved emotions that we try to divorce ourselves from and try and bypass which creates a lot of stress in the body and the psyche. The healing process is really bringing those parts home; bringing the wounded child home and resolving this trauma or that relationship.” – Greg Schmaus  Get 15% off your CURED Nutrition order with the code WELLNESSFORCE at wellnessforce.com/CURED   ---> Get The Morning 21 System: A simple and powerful 21 minute system designed to give you more energy to let go of old weight and live life well.   JOIN THE FACEBOOK GROUP | *REVIEW THE PODCAST* Wellness Force Radio Episode 414 CEO of 4D Healing, Holistic Health Practitioner, and Creator of Healing The Mind, Greg Schmaus, returns to explore how humanity has grown because of CV19, what the peace paradox is, why pain is our greatest teacher, how to honor our four internal seasons, and the three biggest reasons why we self sabotage. How can you have more peace within yourself?  Join us as Greg shares how to heal mental health through a lens of holistic care.  Healing The Mind: A Journey To Wholeness 21 Day Guided Program Get 20% off at wellnessforce.com/HTM with the code “WELLNESSFORCE” Access your new program anywhere, anytime on any device with easy to learn videos with quick powerful practices to release self sabotage, racing thoughts and chronic stress in just minutes a day. Understand the Root Cause of Illness Why do we get sick? What is the root cause of illness? Is it our nutrition, relationships, environment, or belief systems? The answer is yes to all. In this program, you will learn what the root cause of our ailments are and how to begin to repattern and resolve these imbalances from within. Decrease Stress Levels Stress has been shown to be the #1 root cause of almost all ailments, both physically and mentally. Stress on any level, whether it is in the mind, emotions, body, or environment, creates an overall stress load. In this program, you will learn how to permanently integrate practices to begin to lower this overall stress load and find more balance and harmony to live your best life. Increase Mental Clarity The practices shared in this program have been used for thousands of years to heal the body, calm the mind, and increase mental clarity. Unique healing practices such as breathwork, Tai Chi, meditation, and much more will bring you to a state of peace, inner calm, and equilibrium that you will learn to embody inside of 21 days. Listen To Episode 414 As Greg Schmaus Uncovers: [1:30] How Humanity Has Grown Because of CV19 Greg Schmaus 4D Healing 356 Greg Schmaus Greg's own experience having COVID-19 and what lessons he learned from it including how to reground and connect with nature again. How COVID-19 sped up global awakening and specifically higher consciousness for people like Greg. Why the pandemic was an opportunity for us to shine light on our underlying fears and wounds. 345 Zach Bush MD 362 Zach Bush MD Paul Chek | All Is God CHEK Institute Greg's purpose to help the awakening of consciousness and to really help coach people during their healing journeys. Why everything is here to help us; even our challenges are opportunities to really grow. Greg's own healing journey and how their mutual friend, Paul Chek, helped guide him. [12:30] The Peace Paradox Why we cannot rely on other people 100% to help us heal, we have to do the work ourselves. How we can quiet the mind and find the stillness within and why it can be complex day to day. What the mind does to protect us when we have experienced trauma, rejection, and abandonment. How we actually end up wounding ourselves when the mind tries to protect us from emotional pain. 366 Mark Wolynn What you need to know to help you fully prepare for your journey of healing your mind. Why the health of the mind is so dependent on the health of the body. The power of sitting in the eye of the storm and deeply surrendering to your emotions and what is going on around you. Exploring this dance of polarity we are experiencing at high levels in the world today and how that impacts our psyche and stress levels. [24:30] 3 Reasons Why We Self Sabotage How Greg has built his program, Healing The Mind, for a 3 week process starting with the foundation of healthy lifestyle practices. Why starting with the physical foundation of health focusing on sleep, nutrition, and movement is so important before doing the deeper emotional work. The addiction to complexity some people face as they try to skip over the simple yet important health fundamentals to get to the hard stuff because “that's where the answer has to be.” Breaking down the 3 reasons why we self sabotage: fear, limiting beliefs, and unresolved emotional wounds. Why so many people have a fear of healing and they actually get their needs met by not healing such as receiving love and support for the first time because of a health crisis. How we become addicted to a crisis or playing the victim. Why some deeper health issues need to be resolved like your relationship with food before you begin to heal with a healthy diet. [31:30] How Pain Guides Our Healing Unpacking the war between the head and the heart plus their relationship towards pain. Why healing can only happen when the head and the heart are fully aligned and you can commit to your wellness journey. How vocal expression plays a big role in aligning the head and the heart. Common causes for the head and the heart to become out of alignment. Why finding a big enough dream and purpose for yourself will help you find your inner compass. How the Pain Teacher works as a feedback mechanism and utilizes your inner compass as an opportunity to awaken your consciousness and help you grow. Why playing the victim is essentially denying divine creation. The fact that there is a light and a shadow side to each archetype including the victim. Matt Kahn Why our personal healing is also helping the collective heal on a grander scale as we break generational and society patterns. How God is exploring it all through our individual experiences: relationships, emotions, trauma, potential and so on. [43:30] Mental Health Opportunities Why so many people, 85-90% of Americans in Greg's opinion, are facing moderate mental health issues. How we can switch from focusing on mental health issues to mental health opportunities. Why we'll never resolve our stress or anxiety if we spend all of our time trying to get rid of it and pushing it away. Josh's severe pornography addiction that he worked on for 25 years and why fighting it didn't help but doing the inner work to love his addiction and fear is what helped him. How to know if you truly have an addiction to something whether that is porn, alcohol, social media etc. Greg's past addiction to exercise to feel valued and protect himself even though he felt more and more depleted. Why many of us have so many unhealthy addictions and attachments without realizing it. The 1 question Greg asks people to help them uncover their addiction(s). [50:30] Honoring Our Internal Four Seasons The fact that humans are wired to follow a seasonal rhythmic pattern both nutritionally and also emotionally. Why the opposite of addiction is connection – either connection to self or connection to others. Dr. Gabor Maté Exploring what the seasonal rhythms are and why we ignore them. How Greg's program integrates all of the seasons of nature in the final third week of his program. Why we get off track with the seasons because the human mind has created this construct of linear time: past, present, and future which is an allusion. Nature's cyclical time construct and why it is not linear at all. Why the four seasons exist inside of us and even in a 24 hour cycle. How humans have become addicted to the internal summer season of go-go-go, create, and grow to the point that we've ignored the spring and fall seasons. What addictions we turn to when we try to keep in one season instead of naturally building a balance within. Why we become so addicted to the summer season because we need the external world to validate and approve of us. Rumi Rumi Quotes & Poems [1:02:00] How To Start Your Healing Journey What causes people to ignore the pain teacher for so long. Why Greg started listening to his pain teacher so early on in life in his late teens and early twenties. Times when Greg wasn't yet ready to listen to his pain teacher and would turn to addictions to bypass that inner work. Why sometimes we have to get to the point of being so uncomfortable that we don't have any more options but to start the healing journey. How Greg learned to sit in “the eye of the storm” and have some of his most spiritual experiences while fully surrendering to his deepest pain. The benefits you receive every single time you re-listen to different interviews at various times in your wellness journey as you continue to grow and change. Why and how to become really connected to your truth and live in full alignment with that rather than outsourcing your truth to the government, social media, and the healthcare system or even what Greg says. How inner child wounds keep us from healing the mind as well as connecting with and living our truth. Why it's now your job, as an adult, to offer yourself what you didn't receive as a child. What wellness means now to Greg since his first interview with Josh on Wellness Force. Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20′ Seeking Health – Save 10% with the code ‘JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Power Quotes From The Show Heart Chakra Healing “The moment that people have had enough, they realize that they need to realign themselves or they feel like they're going to split in half. The healing process will then focus on stacking the head and the heart on top of each other through the expression of using your voice. What's between the head and the heart is the throat so how you express yourself and your needs and your values as well as how you set healthy boundaries and live fully in alignment with all of that is one of the most important pieces for healing. People are sick because they've given themselves away so much; they've fragmented, they've divorced, they've wounded themselves out of the fear.” – Greg Schmaus Moving Past The Crisis Mindset “What is your dream, what is your purpose, what is it that you really want to create for yourself? When you have a dream, you have a purpose. You have some sort of objective and an inner compass. When you know what direction you want to go in and what you want to create for yourself, you no longer have interest in creating what you were before which was your crisis.” – Greg Schmaus Pain: The Catalyst For Growth “The pain teacher utilizes crises as an opportunity to awaken your consciousness and to grow yourself. Pain is a feedback mechanism. Pain in the body is mirroring back to you your choices, behaviors, and belief systems that are no longer serving you.”  – Greg Schmaus Links From Today's Show 4D Healing Healing The Mind: A Journey To Wholeness 21 Day Guided Program 356 Greg Schmaus 345 Zach Bush MD 362 Zach Bush MD Paul Chek | All Is God CHEK Institute 366 Mark Wolynn Matt Kahn Dr. Gabor Maté Rumi Rumi Quotes & Poems Leave Wellness Force a review on iTunes Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack, you only cover the cost of shipping Belcampo Meat Co – Save 15% on your first order with the code ‘WELLNESSFORCE'! Botanic Tonics – Save 20% when you use the code ‘WELLNESS20′ Seeking Health – Save 10% with the code ‘JOSH' breathwork.io M21 Wellness Guide Wellness Force Community Greg Schmaus Instagram LinkedIn About Greg Schmaus Greg Schmaus is the CEO of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. He is the creator of “Healing The Mind,” a 21 day holistic mental health program. With a fully integrated approach to physical and mental health, Greg supports students across the world in gaining understanding and meaning to their healing journey. Through his online programs and personal client coaching, Greg guides students and clients towards higher awareness, empowerment, and freedom in their lives through authentic lifestyle practices. Over the past decade, Greg has coached countless clients with various physical and mental health challenges; integrating the lessons of many of his great teachers and mentors, including Paul Chek and Alberto Villoldo.

Welcome back to Awakening Aphrodite! In this episode, I interviewed Greg Schmaus. Greg is the founder of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. His professional journey began with his own healing, which led him to the CHEK Institute, studying Holistic Health and Corrective Exercise. Greg was then inspired to earn credentials as a Licensed Clinical Massage Therapist and Bodyworker through The Institute for Therapeutic Massage. Following his studies with ITM, he enrolled and completed The Four Winds Light Body School studying Shamanic Energy Medicine. Greg's personal journey healing from various physical and mental health challenges is the foundation of each one of his coaching programs. With this foundation, Greg is able to coach and teach his students and clients from a place of authentic embodied experience. 1. Thoughts vs. Feelings: Understanding the language of the mind and body. 2. Why “Archetypes” are the root of everything: How these hidden aspects rule our choices. 3. Learning and Growing into Wholeness: The purpose behind our healing journey. Personal Power: The currency of our health. Timecodes 00:00 Intro 00:30 Intro to Greg Shmaus 05:02 Greg's Story 08:36 Understanding Trauma 10:39 Trauma and The Nervous System 14:37 Living Through Trauma 16:55 Obsessive Compulsive Disorder (OCD) 21:22 Addiction & The 3 Fears 25:59 The Ego's Effect On Healing 28:15 The Process of Healing OCD 37:06 Lessons From Zen Buddhism 40:32 People Who Resist Healing 44:20 Why Does Fear Of Death Exist? 47:54 Living In Balance 52:25 The Process of Self Healing OCD 1:04:14 Greg's Closing Statement MORE ABOUT GREG: Private practice: healing4d.com Free 10 page guide: The Mental Health Blueprint healing4d.com/guide (In the process of building a 21 day mental health healing program called Healing the Mind A Journey to Wholeness) healing4d.com Instagram: 4d_healing Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interviewed Greg Schmaus. Greg is the founder of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. His professional journey began with his own healing, which led him to the CHEK Institute, studying Holistic Health and Corrective Exercise. Greg was then inspired to earn credentials as a Licensed Clinical Massage Therapist and Bodyworker through The Institute for Therapeutic Massage. Following his studies with ITM, he enrolled and completed The Four Winds Light Body School studying Shamanic Energy Medicine. Greg's personal journey healing from various physical and mental health challenges is the foundation of each one of his coaching programs. With this foundation, Greg is able to coach and teach his students and clients from a place of authentic embodied experience. 1. Thoughts vs. Feelings: Understanding the language of the mind and body. 2. Why “Archetypes” are the root of everything: How these hidden aspects rule our choices. 3. Learning and Growing into Wholeness: The purpose behind our healing journey. Personal Power: The currency of our health. Timecodes 00:00 Intro 00:30 Intro to Greg Shmaus 05:02 Greg's Story 08:36 Understanding Trauma 10:39 Trauma and The Nervous System 14:37 Living Through Trauma 16:55 Obsessive Compulsive Disorder (OCD) 21:22 Addiction & The 3 Fears 25:59 The Ego's Effect On Healing 28:15 The Process of Healing OCD 37:06 Lessons From Zen Buddhism 40:32 People Who Resist Healing 44:20 Why Does Fear Of Death Exist? 47:54 Living In Balance 52:25 The Process of Self Healing OCD 1:04:14 Greg's Closing Statement MORE ABOUT GREG: Private practice: healing4d.com Free 10 page guide: The Mental Health Blueprint healing4d.com/guide (In the process of building a 21 day mental health healing program called Healing the Mind A Journey to Wholeness) healing4d.com Instagram: 4d_healing Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Welcome back to Awakening Aphrodite! In this episode, I interviewed Greg Schmaus. Greg is the founder of Healing 4D, a Holistic Health Practitioner, Shamanic Energy Healer, and Massage Therapist. His professional journey began with his own healing, which led him to the CHEK Institute, studying Holistic Health and Corrective Exercise. Greg was then inspired to earn credentials as a Licensed Clinical Massage Therapist and Bodyworker through The Institute for Therapeutic Massage. Following his studies with ITM, he enrolled and completed The Four Winds Light Body School studying Shamanic Energy Medicine. Greg's personal journey healing from various physical and mental health challenges is the foundation of each one of his coaching programs. With this foundation, Greg is able to coach and teach his students and clients from a place of authentic embodied experience. 1. Thoughts vs. Feelings: Understanding the language of the mind and body. 2. Why “Archetypes” are the root of everything: How these hidden aspects rule our choices. 3. Learning and Growing into Wholeness: The purpose behind our healing journey. Personal Power: The currency of our health. Timecodes 00:00 Intro 00:30 Intro to Greg Shmaus 05:02 Greg's Story 08:36 Understanding Trauma 10:39 Trauma and The Nervous System 14:37 Living Through Trauma 16:55 Obsessive Compulsive Disorder (OCD) 21:22 Addiction & The 3 Fears 25:59 The Ego's Effect On Healing 28:15 The Process of Healing OCD 37:06 Lessons From Zen Buddhism 40:32 People Who Resist Healing 44:20 Why Does Fear Of Death Exist? 47:54 Living In Balance 52:25 The Process of Self Healing OCD 1:04:14 Greg's Closing Statement MORE ABOUT GREG: Private practice: healing4d.com Free 10 page guide: The Mental Health Blueprint healing4d.com/guide (In the process of building a 21 day mental health healing program called Healing the Mind A Journey to Wholeness) healing4d.com Instagram: 4d_healing Amy Fournier WEBSITE: http://amyfournier.com/ EMAIL: amy@amyfournier.com INSTAGRAM: @FitAmyTV FACEBOOK: Amy Fournier TWITTER: Tweetwithamy PODCAST: Awakening Aphrodite on iTunes and Spotify Amy Fournier is a former People-Pleaser turned Healthy Lifestyle Entrepreneur who specializes in developing self-awareness and total mind-body transformation. She is a fitness and health expert, host of the Awakening Aphrodite podcast, author, inspirational speaker, artist, international cover model and a powerhouse of inspiration for looking and feeling your best no matter what your age, background or ability. With over 30 years of experience in fitness, health and personal development, Amy's mission is to help YOU realize the power you have to control the way you look and feel and do it in a way that you enjoy and to optimize your ENERGY and life! Amy considers herself to be a student of life and a work in progress and most importantly, she also loves to nap and is a lucky Mom to cute little fur-baby, Charlotte.:)

Check out episode 11 with Juliet, where we discuss playing piano, occupational therapy, learning how to learn, and much more!   Juliet Morse Aucreman is a piano teacher, composer, writer, artist, and occupational therapist living in San Clemente, California. Juliet was a piano performance major at Eastman School of Music, holds a BA in Psychology from the University of Rochester and an MS in Occupational Therapy from Boston University. She has pursued advanced coach training through ADDCA (the ADD Coaching Academy). Juliet is a SIPT-Certified pediatric occupational therapist. She has published over 80 humorous and thoughtful pieces in national and local print publications including Attention Magazine. In 2019, Juliet released her book and music album Fireflies of the Mind: A Journey into Mindfulness and Inner Strength. Fireflies of the Mind is a literary, musical, artistic, and philosophical journey for multiple age groups. Through playful thoughtfulness and whimsical imagery, readers and listeners come to embrace parts of themselves they may have rejected, and discover new ways to see strengths in their individual differences. Fireflies of the Mind, inspired by the wonderful coursework from the ADD coaching academy, celebrates individuality and unique brain wiring and helps participants actively see new ways of being, growing, and joining the world around them. Juliet is currently at work on her second book/music album, The Crimson Heartstone: A Journey towards Courage and Heart. ADD characteristics can easily be spotted in the main characters of both books.    Instagram: https://www.instagram.com/juliet.multi.media/ Fireflies of the Mind: https://www.firefliesofthemind.com/ 

Dr. Dan Siegel: http://www.drdansiegel.com/ "Mind: A Journey to the Heart of Being Human": https://www.amazon.com/Mind-Journey-Heart-Being-Human/dp/039371053X Watch the video version of this podcast here: https://youtu.be/P9Db9dsBT10 Follow Dr. Mayer: https://linktr.ee/emayer

Dr. Dan Siegel: http://www.drdansiegel.com/ "Mind: A Journey to the Heart of Being Human": https://www.amazon.com/Mind-Journey-Heart-Being-Human/dp/039371053X Watch the video version of this podcast here: https://youtu.be/P9Db9dsBT10 Follow Dr. Mayer: https://linktr.ee/emayer

Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach. Dr. Siegel has published extensively for the professional audience. He is the author of numerous articles, chapters, and the internationally acclaimed text, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are (2nd. Ed., Guilford, 2012). This book introduces the field of interpersonal neurobiology, and has been utilized by a number of clinical and research organizations worldwide. Dr. Siegel serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains nearly seventy textbooks. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton, 2007) explores the nature of mindful awareness as a process that harnesses the social circuitry of the brain as it promotes mental, physical, and relational health. The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration (Norton, 2010), explores the application of focusing techniques for the clinician’s own development, as well as their clients' development of mindsight and neural integration. Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton, 2012), explores how to apply the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. The New York Times bestseller Mind: A Journey to the Heart of Being Human (Norton, 2016) offers a deep exploration of our mental lives as they emerge from the body and our relations to each other and the world around us. His New York Times bestseller Aware: The Science and Practice of Presence (Tarcher/Perigee, 2018) provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Dr. Siegel's publications for professionals and the public have been translated into over 40 forty languages. Dr. Siegel’s book, Mindsight: The New Science of Personal Transformation (Bantam, 2010), offers the general reader an in-depth exploration of the power of the mind to integrate the brain and promote well-being. He has written five parenting books, including the three New York Times bestsellers Brainstorm: The Power and Purpose of the Teenage Brain (Tarcher/Penguin, 2014); The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (Random House, 2011) and No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (Bantam, 2014), both with Tina Payne Bryson, Ph.D., The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Bantam, 2018) also with Tina Payne Bryson, Ph.D., and Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Tarcher/Penguin, 2003) with Mary Hartzell, M.Ed. Dr. Siegel's unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national and international groups including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policy-makers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London's Royal Society of Arts (RSA). He lives in Southern California with his family. Special Guest: Dr. Dan Siegel.

Dr. Dan Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, and The Mindful Therapist. He has also written The Yes Brain and The Power of Showing Up with Tina Payne Bryson, Ph.D. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which currently contains over seventy textbooks.

This is Part 2 of my talk with the absolutely brilliant Dr. Dan Siegel. Listen to Part 1 here.Dr. Dan Siegel is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine where he also serves as a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center. He is also the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. His five New York Times bestsellers are Aware: The Science and Practice of Presence; Mind: A Journey to the Heart of Being Human; Brainstorm: The Power and Purpose of the Teenage Brain; and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child and No-Drama Discipline.In Part 2 of our talk, we discuss:The mathematics of the mindThe concept of emergenceThe inevitable interdependence found in the system called 'Life on Earth'The Pando Forest analogyThe etymological meaning of religionWhat it means to live in the Realm of Nouns vs. the Realm of VerbsThe definition of energy as the general process of the movement from possibility to actualityThe Generator of Diversity, or G.O.D. churning possibility into realityThe incredible story of Dan comforting his late father on death. "We start as a possibility. We actualize for 100 years. Then, we dissolve back into a sea of possibility."Instagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: /solveforhappy, /onebillionhappyLinkedIn: /in/mogawdatConnect with Dr. Dan Siegel on Facebook @drdansiegel and Instagram @drdansiegel and at drdansiegel.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

Dr. Dan Siegel and I did not want to stop this incredible conversation, so this will be a two-part episode. Listen to Part 2 here.Dr. Dan Siegel is an internationally acclaimed author, award-winning educator, and child psychiatrist. He is currently a clinical professor of psychiatry at the UCLA School of Medicine where he also serves as a co-investigator at the Center for Culture, Brain, and Development and co-director of the Mindful Awareness Research Center. He is also the Executive Director of the Mindsight Institute, an educational center devoted to promoting insight, compassion, and empathy in individuals, families, institutions and communities. His five New York Times bestsellers are Aware: The Science and Practice of Presence; Mind: A Journey to the Heart of Being Human; Brainstorm: The Power and Purpose of the Teenage Brain; and two books with Tina Payne Bryson, Ph.D.: The Whole-Brain Child and No-Drama Discipline.Dan defines the mind as an "emergent, self-organizing, embodied and relational process that regulates the flow of energy and information." How he landed on that definition is a fascinating story of gathering 40 of the brightest minds across different disciplines to discuss the question: Is the mind within us or between us?In Part 1, we discuss:What it's like confronting updated science in publishing and revising an academic bookThe connection between mental disorders and geneticsA scientific take on nature vs. nurture and the fragility of child developmentHow Dan's career studying salmon enzymes by day and the subjective human experience on a suicide hotline by night led him to medicine and psychiatryAn enlightening and challenging discussion on what the mind actually isFinding concrete meaning and place for the word "energy" in discussing consciousness scientificallyDan's Wheel of Awareness that considers eight senses rather than just fiveHow the pandemic has shown us all the reality of interconnectionInstagram: @solve.for.happy, @onebillionhappy, @mo_gawdatFacebook: /solveforhappy, /onebillionhappyLinkedIn: /in/mogawdatConnect with Dr. Dan Siegel on Facebook @drdansiegel and Instagram @drdansiegel and at drdansiegel.comDon't forget to subscribe to Slo Mo for new episodes every Monday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.

  In EPISODE 27, Wayne and Rob talk with Dr. Dan Siegel, Clinical Professor at the UCLA School of Medicine, and the Executive Director of the Mindsight Institute. Dr. Siegel is a New York Times Bestselling Author whose many books include Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and Aware: The Science and Practice of Presence; as well as Parenting from the Inside Out (with Mary Hartzell); and The Whole Brain Child, No Drama Discipline, The Yes Brain, and The Power of Showing Up (with Dr. Tina Payne Bryson). They discuss a number of timely topics, including connection, resilience, and The Wheel of Awareness.

Guest Name and Bio: Dr. Daniel Siegel Dr. Siegel is a Clinical Professor of Psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, teaches insight, empathy, and integration in individuals, families, and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence; Mind: A Journey to the Heart of Being Human; Brainstorm: The Power and Purpose of the Teenage Brain; and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child and No-Drama Discipline. His other books include: The Developing Mind; The Pocket Guide to Interpersonal Neurobiology; Mindsight; The Mindful Brain; The Mindful Therapist; and also with Tina Payne Bryson, Ph.D: The Yes Brain and The Power of Showing Up (released January 2020). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks. What you will learn from this episode: 1) How to easily integrate a mindfulness practice into your busy daily routine 2) How the Wheel of Awareness practice can help you 3) The importance of a subjective, personal connection in optimizing your health 4) How to live a longer healthier life by spending at least 12 minutes a day 5) Why understanding the concept of “mwe” instead of “me” or “we” can change your life (and the world) How to learn more about our guest: For more information about Dr. Siegel’s educational programs and resources, please visit www.DrDanSiegel.com and www.mindsightinstitute.com. Twitter/Facebook/Instagram: @drdansiegel Please enjoy, share, rate and review our podcast and help us bring the message about precision health care to the world!

Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain, in turn shaping the way we think, feel and behave in later relationships and situations. But, as UCLA psychiatrist Dan Siegel discusses with Marti & Erin, our “mind” is more than our “brain,” and remembering and reflecting on our own childhood experiences can help us build new neural pathways and new ways of behaving at any age.   Get ready to take notes as you listen to this deep and important discussion of how reflective parenting can help us achieve greater well-being for ourselves and our children. And, consider reading Dr. Dan Siegel's thought-provoking and mind-changing book, Mind: A Journey to the Heart of Being Human, for a deeper dive into this fascinating subject.   HOW HAS REFLECTION ON PAST EXPERIENCES SHAPED YOUR MIND AND PARENTING? In this Mom Enough discussion of the mind, Dr. Dan Siegel and Marti talk about the importance of reflecting on “implicit” memories so that they can become “explicit” and can be integrated into your understanding of how you respond to parenting challenges. When have you experienced an intense emotional reaction to your child’s behavior in a way that probably was fueled by some memory from your own childhood? What could you do differently the next time those emotions start to bubble up in a situation with your child?   WANT TO LEARN MORE? ❉ THE POWER OF THE TEENAGE BRAIN: AN INTERVIEW WITH PSYCHIATRY PROFESSOR AND AUTHOR, DR. DAN SIEGEL.  In this conversation with Marti & Erin, Dr. Siegel debunks common myths of adolescence, illuminates exciting changes in the teenage brain and offers practical tips for parents and teens.   ❉ THE WHOLE-BRAIN CHILD: DR. DAN SIEGEL’S INNOVATIVE STRATEGIES FOR NURTURING YOUR CHILD’S DEVELOPING MIND. Listen as Dr. Siegel draws on recent brain research to offer an effective and innovative framework for teaching our children to understand how their brains work and use that knowledge to achieve balance, insight and strategies for coping with frustration, disappointment and conflict.   Amazon Links are from the Associate Program. Mom Enough® may receive a small commission at no extra cost to you. We only share links to products that we have personally reviewed and/or used. Your purchase helps Mom Enough continue to offer evidence-based information at no cost to our listeners.

“Too often we forget that discipline really means to teach, not to punish. A disciple is a student, not a recipient of behavioural consequences.”  ― Daniel J. Siegel   In this episode, Dr. Siegel and I talk about: How to show up consistently for your child Why it's important to be a constant in your child's life How to empower your children with your example   Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His five New York Times bestsellers are: Aware: The Science and Practice of Presence, Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. His other books include: The Developing Mind, The Pocket Guide to Interpersonal Neurobiology, Mindsight, The Mindful Brain, The Mindful Therapist, and also with Tina Payne Bryson, Ph.D. - The Yes Brain and The Power of Showing Up (released 1/7/20). Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over seventy textbooks.   Check out Dr. Siegel's website at: www.drdansiegel.com. His new book,The Power of Showing Up, will be released tomorrow, 1/7/20.   Continue the conversation on Instagram @momisincontrol    

In this conversation with Christine Schwan we range from her earliest days as a young girl in Chicago to her eventual home of Phoenix Arizona where she learned that having a voice is vital to connection. Through cool experiences and decisions she learned how important it is for everyone to have a voice, and in the process, found her own voice. She parlayed a career as a speech-language pathologist into many avenues, one of which I am very excited about - she is a team yoga instructor for the Chicago Cubs. She shares her experience as she was in the clubhouse with the Cubs in their first world series win in 108 years in 2016. There are some amazing stories and experiences that Christine shares. Please enjoy this conversation. Also, please take a few minutes and check out these links: To donate to the non-small cell lung cancer research fund-run that Brooke Ellefsen is doing, a guest from a few weeks ago (BElieve - Arms Around), please go to this link and donate: https://bit.ly/2NY4PJ5 To have your own story put into a hardbound book and to save 10% on that cool project, please go to https://alifeuntold.com and use promo code JUSTIN at checkout. To get some amazing floating and open concept shelving installed with high-quality brackets, and to save 5% on those brackets, please go to https://www.sheppardbrackets.com and use promo code JTLPOD5 at checkout.

Welcome to the “Neuroscience Meets SEL” podcast, my name is Andrea Samadi, a former educator who has been fascinated with understanding the science behind high performance strategies in schools, sports and the workplace for the past 20 years. This episode is available on YouTube and we highly recommend watching the visuals that go along with this interview for a more immersive experience.This is episode #28 with Dr. Dan Siegel, a clinical professor of psychiatry at the UCLA School of Medicine and executive director of the Mindsight Institute where you can find his courses, workshops, books and tools to help anyone understand and apply what can sometimes be complicated scientific concepts and make them easy to understand and applicable to our daily lives. He has dozen books the last time I counted with his most recent parenting book with Dr. Tina Payne called The Power of Showing Up: How Parental Presence Shapes Who our Kids Become and How Their Brains Get Wired[i] coming out Jan. 7th, 2020. Be sure to pre-order your copy as it has already hit the top 20 books in cognitive neuroscience, child development and neuropsychology. Also, he is working on the 3rd edition of his book The Developing Mind. Welcome Dan!Dr. Siegel, I can personally say that I’m a more mindful[ii] parent, more aware[iii] of myself and others, have learned some no-drama discipline[iv] strategies, feel prepared for when my 2 girls reach their teenage years[v], with the reassurance that I don’t have to be perfect, and that I can repair relationships when my buttons have been pushed—all from reading your books the past few years. It’s such an honor to have you here—your influence is significant with the thousands of people around the globe you’ve been helping with your books, mnemonics to remember your strategies, and tools like your Wheel of Awareness Meditation.  Thank you for being so accessible so we can take a deeper dive into some of the important concepts of your work.Q1: Dr. Siegel, before I get into the questions I have for you, I wanted to ask what led you to write all of these books and create tools to help our next generation become more aware and connected to each other?Q2: I know we can’t train the next generation of students for the old world; we must do things differently. On our podcast we have been speaking to leaders about the emergence of social and emotional learning skills in our schools and emotional intelligence training programs in the workplace (with people like Casel’s Clark McKown on measuring SEL to Marc Brackett and the importance of Emotional Intelligence and recognizing and naming our feelings.  I know you have been working with the Blue School[vi] in New York City. What skills do you think have been missing in our schools and how do we bring these missing skills back for our next generation of students so that we can prepare them for success in the workplace? (3Rs and what else is missing?)Q3: When I was in my late 20s I started to study the mind with a motivational speaker and learned some strategies that really helped me as an adult related to thinking positively, having a good attitude, awareness, you know those skills we used to call “soft skills” but 20 years ago, there just wasn’t the research behind SEL and mindfulness. Then I heard you mention that when you began surveying mental health professionals around the world who should know about the mind that “95% of them had never even been given a lecture on the mind, and probably couldn’t even tell you what the definition of the mind was”[vii] ) so you wondered how can we expect to develop it, without this understanding and explore the concept of the mind in your book, Mindsight: The New Science of Personal Transformation[viii] where you prove that you can define what a healthy mind is, not just describe it.In your book Mindsight, you say that “Mindsight is the potent skill that is the basis for both emotional and social intelligence.” What is Mindsight?  What does the research tell us about our ability to change the structure and function of our brain by using this “Mindsight” and how can this potent skill can set up our next generation for success? How are you using “Mindsight” at the Blue School[ix] is NYC? What are some other ways that Mindsight could be used in schools, homes the workplace or any examples you’ve seen in the field of medicine/health?Q4: In preparation for this interview, I did a podcast (episode #23) on “Understanding the Difference Between the Mind and the Brain”[x]  and this episode rose to the top of our episodes, showing me that listeners are really interested in this topic. Can we look at your definition of mind as “an embodied and relational process—since it’s in the body and it’s in our relationships with one another—that regulates the flow of energy and information”[xi]  and can you explain why relationships are so important for our well-being health, and an integrated brain as you describe it? Once we know what the mind is, then how does the mind differ from the brain and what about the fact we have a brain in our gut, not just our head? Q5: We know that in order to have well students in our classrooms, we need well teachers, just as to have well children in our homes, the parent’s mindset matters. We are coming to grips here with what “the mind” is but we still have a society that struggles with health. Can you explain the best way that we as adults can stay on top of our health and well-being so that we can avoid burn-out and also keeping in mind the research you said has come out of Harvard and McGill University with Martin Teitcher[xii] and Michael Meaney[xiii] on epigenetics and how the stress felt by our grandparents can be passed on and impact our lives? How can we take this new research and use it in such a way that we prevent more stress in our lives and our children’s lives and our student’s lives to create an integrated brain versus a non-integrated brain of chaos or rigidity?Q6: I have been practicing your Wheel of Awareness meditation[xiv] for the past 2 months while I have been preparing to speak with you. I actually downloaded it from your website in 2015 but didn’t make this a part of my daily routine until recently. I’ve noticed a huge difference in my own thinking process since incorporating this practice. Can you explain why this reflective meditation is different from using let’s say a relaxation app like Calm.com or just listening to peaceful music? What is happening to our brain as we focus inwardly on the four parts of this wheel? What are the outcomes are you seeing of this practice on society?Q7: Is there anything important that you think I have missed with my questions today to give listeners some tips on how they can be more aware, practice using Mindsight and find a deeper meaning and connection and purpose in this world? Thank you so much Dr. Siegel for coming on the show to dive deeper into your work. I really could talk to you all day, but know I’ve got to let you go. For those who would like to learn more about Dr. Siegel you can go to www.drdansiegel.com (where he has a ton of tools, books and resources that you can use immediately like the Wheel of Awareness Meditation) or find you on Linkedin (Daniel Siegel), Twitter @DrDanSiegel Instagram @drdansiegel and Facebook. He has a new book coming out The Power of Showing Up[xv] in Jan 2020 with Dr. Tina Bryson that I mentioned in the beginning that is already hitting the TOP 20 books before its release! Thank you again for all you are doing to promote well-being and health in the world. You are a true difference maker and it’s been such a pleasure to have this opportunity to speak with you. BIO: Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry.  He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions and behavior. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach.Dr. Siegel's unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national and international groups including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policymakers, mediators, judges, and clergy. I was referred to Dr. Siegel’s work when a neuroscience researcher was helping me to add brain-based concepts to my work and I quickly learned the 3 parts of the brain and their functions and was able to teach others using his “Hand Model of the Brain.” [xvi]WHEEL OF AWARENESS RESOURCE:https://www.drdansiegel.com/resources/wheel_of_awareness/REFERENCES:[i] The Power of Showing Up by Daniel Siegel and Tina Payne Bryson (Ballantine Books, January 7, 2020) https://www.amazon.com/gp/product/1524797715/ref=dbs_a_def_rwt_bibl_vppi_i6[ii] Mind: A Journey to the Heart of Being Human by Daniel J Siegel October 18, 2016 (W.W Norton and Company) https://www.amazon.com/Mind-Journey-Norton-Interpersonal-Neurobiology-ebook/dp/B01CKZM39I/ref=pd_sim_351_2/144-0582078-3016428?_encoding=UTF8&pd_rd_i=B01CKZM39I&pd_rd_r=524a4609-ef8e-4405-b86e-826c0dfe4756&pd_rd_w=lkyDh&pd_rd_wg=Wj12A&pf_rd_p=5abf8658-0b5f-405c-b880-a6d1b558d4ea&pf_rd_r=GC135MTVN7YQ2YKQA8S0&psc=1&refRID=GC135MTVN7YQ2YKQA8S0[iii] Aware: The Science and Practice of Presence by Daniel J Siegel August 21, 2018 (Penguin Group, USA) https://www.amazon.com/Aware-Presence-Groundbreaking-Awareness-Meditation/dp/B07FDGTCRM/ref=sr_1_1?keywords=aware+dan+siegel&qid=1572802485&sr=8-1[iv] No-Drama Discipline: The Whole Brain Way to Calm the Chaos and Nurture Your Child’s Developing Mind https://www.amazon.com/No-Drama-Discipline-Whole-Brain-Nurture-Developing-ebook/dp/B00JCS4NMC/ref=pd_sim_351_49?_encoding=UTF8&pd_rd_i=B00JCS4NMC&pd_rd_r=083bcdfa-8b36-4f44-8b03-ba1253cda3f2&pd_rd_w=MHy7B&pd_rd_wg=mO3Nq&pf_rd_p=5abf8658-0b5f-405c-b880-a6d1b558d4ea&pf_rd_r=8MRRV2G8KZTD8VCED844&psc=1&refRID=8MRRV2G8KZTD8VCED844[v] Brainstorm: The Power and Purpose of the Teenage Brain Daniel J Siegel January 7, 2014 (Penguin Group, USA) https://www.amazon.com/Brainstorm-Power-Purpose-Teenage-Brain-ebook/dp/B00C5R8378/ref=sr_1_1?keywords=brainstorm&qid=1572803186&s=digital-text&sr=1-1[vi] https://www.blueschool.org/[vii] Mindsight: The New Science of Transformation Dr. Dan Siegel https://www.drdansiegel.com/about/mindsight/[viii] Mindsight: The New Science of Transformation Dr. Dan Siegel https://www.drdansiegel.com/about/mindsight/[ix] https://www.blueschool.org/[x] “Neuroscience Meets SEL” Podcast #23 Understanding the Difference Between Your Brain and Mind for Increased Results https://andreasamadi.podbean.com/e/understanding-your-brain-and-mind-for-increased-results/[xi] Dr. Dan Siegel Defines The Mind Published Feb. 11, 2010 on YouTube https://www.youtube.com/watch?v=MEdq04xbHAs[xii] https://www.mcleanhospital.org/profile/martin-teicher[xiii] https://en.wikipedia.org/wiki/Michael_Meaney[xiv] https://www.drdansiegel.com/resources/wheel_of_awareness/[xv] The Power of Showing Up by Daniel Siegel and Tina Payne Bryson (Ballantine Books, January 7, 2020) https://www.amazon.com/gp/product/1524797715/ref=dbs_a_def_rwt_bibl_vppi_i6[xvi] Dr. Dan Siegel’s Hand Model of the Brain Published on YouTube August 9th, 2017 https://www.youtube.com/watch?v=f-m2YcdMdFw

In this episode we explore the Ayurvedic wisdom of our guest, Sahara Rose, as she guides us through realizing what foods work for our bodies, listening to our body's cues and getting to the root cause of why we aren't living our most radiant lives. Regarded as “a leading voice for the millennial generation into the new paradigm shift” by Deepak Chopra, Sahara is passionate about bridging ancient Ayurvedic healing and spiritual wisdom with modern western nutritional science and psychology and globally-inspired plant-based recipes. Not only is she is the best-selling author of Eat Feel Fresh and Idiot's Guide to Ayurveda, but she's also an abundance mindset coach with a masterclass where she helps us create our value and sense of worthiness in regards to how we demand proper payment for what we give. She loves to make spiritual and Ayurvedic wisdom fun and relatable so it can serve the needs of today's people. Through this conversation with her, it's made apparent that she was put on this planet to help people wake up to their own magic!  Support this podcast at — https://redcircle.com/the-majic-hour/donations Advertising Inquiries: https://redcircle.com/brands See omnystudio.com/listener for privacy information.

Daniel J. Siegel received his medical degree from Harvard University and completed his postgraduate medical education at UCLA with training in pediatrics and child, adolescent and adult psychiatry. He served as a National Institute of Mental Health Research Fellow at UCLA, studying family interactions with an emphasis on how attachment experiences influence emotions, behavior, autobiographical memory and narrative. Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. An award-winning educator, he is a Distinguished Fellow of the American Psychiatric Association and recipient of several honorary fellowships. Dr. Siegel is also the Executive Director of the Mindsight Institute, an educational organization, which offers online learning and in-person seminars that focus on how the development of mindsight in individuals, families and communities can be enhanced by examining the interface of human relationships and basic biological processes. His psychotherapy practice includes children, adolescents, adults, couples, and families. He serves as the Medical Director of the LifeSpan Learning Institute and on the Advisory Board of the Blue School in New York City, which has built its curriculum around Dr. Siegel’s Mindsight approach. Dr. Siegel has published extensively for the professional audience. He is the author of numerous articles, chapters, and the internationally acclaimed text, The Developing Mind: How Relationships and the Brain Interact to Shape Who We Are (2nd. Ed., Guilford, 2012). This book introduces the field of interpersonal neurobiology, and has been utilized by a number of clinical and research organizations worldwide. Dr. Siegel serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over sixty textbooks. The Mindful Brain: Reflection and Attunement in the Cultivation of Well-Being (Norton, 2007) explores the nature of mindful awareness as a process that harnesses the social circuitry of the brain as it promotes mental, physical, and relational health. The Mindful Therapist: A Clinician's Guide to Mindsight and Neural Integration (Norton, 2010), explores the application of focusing techniques for the clinician’s own development, as well as their clients' development of mindsight and neural integration. Pocket Guide to Interpersonal Neurobiology: An Integrative Handbook of the Mind (Norton, 2012), explores how to apply the interpersonal neurobiology approach to developing a healthy mind, an integrated brain, and empathic relationships. The New York Times bestseller Mind: A Journey to the Heart of Being Human (Norton, 2016) offers a deep exploration of our mental lives as they emerge from the body and our relations to each other and the world around us. His New York Times bestseller Aware: The Science and Practice of Presence (Tarcher/Perigee, 2018) provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. Dr. Siegel's publications for professionals and the public have been translated into over 40 forty languages. Dr. Siegel’s book, Mindsight: The New Science of Personal Transformation (Bantam, 2010), offers the general reader an in-depth exploration of the power of the mind to integrate the brain and promote well-being. He has written five parenting books, including the three New York Times bestsellers Brainstorm: The Power and Purpose of the Teenage Brain (Tarcher/Penguin, 2014); The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child's Developing Mind (Random House, 2011) and No-Drama Discipline: The Whole-Brain Way to Calm the Chaos and Nurture Your Child's Developing Mind (Bantam, 2014), both with Tina Payne Bryson, Ph.D., The Yes Brain: How to Cultivate Courage, Curiosity, and Resilience in Your Child (Bantam, 2018) also with Tina Payne Bryson, Ph.D., and Parenting from the Inside Out: How a Deeper Self-Understanding Can Help You Raise Children Who Thrive (Tarcher/Penguin, 2003) with Mary Hartzell, M.Ed. Dr. Siegel's unique ability to make complicated scientific concepts exciting and accessible has led him to be invited to address diverse local, national and international groups including mental health professionals, neuroscientists, corporate leaders, educators, parents, public administrators, healthcare providers, policy-makers, mediators, judges, and clergy. He has lectured for the King of Thailand, Pope John Paul II, His Holiness the Dalai Lama, Google University, and London's Royal Society of Arts (RSA). He lives in Southern California with his family.

Understanding the Mind with Guest Dr. Dan Siegel Deep discussion on how the current political, international and climate crises could be viewed as a chance to transform human connection rather than be seen from a place of doom. Dr. Siegel called for us all to become pervasive leaders – a great inspiration. Look for a new interview with Dr. Siegel coming soon on his new book, Aware. We will publish that very early into our next season which will be launched soon! Interview with Dr Dan Siegel, the father of Interpersonal Neurobiology (IPNB). Get a peak into his thoughts on building hope in our fear-based culture today, human kind across history and using this science to make changes individually and as a society. Sue Marriott LCSW and Patty Olwell LPC speak with Dr. Dan Siegel about the most recent finding in his new book, Mind: A Journey to the Heart of Being Human (A New York Times Best Seller). Pervasive Leadership characteristics : Change your mental model of I and Thou. Act locally; think holistically. Enact empathetic stewardship Human history over time – Sapians – (see resource list). Homosapians have been killing their brothers and kin since the beginning of recorded time, so any current cultural unkindness is part of our hardwiring. We can rise above it, but first recognize it as human. Interpersonal neurobiology – coined by Dan Siegel in 1999 is a way of living and viewing the world with a set of principles that lead toward integration. Integration – combining distinct specialized functions that link and connect the specializations together, creating harmony. This is a view that can be utilized within one person and across couples, families, organizations and nations. In-group/Out-group discussion and Mindsight When a person is seen as the same, we have a natural resonance and empathy. If we feel safe we can extend that to those that appear Other. If we feel threat – even if we don’t know we are feeling it (nanoseconds of a threatening photo flashed, outside of our awareness) we respond strongly by turning off our empathy for the Out-group and turning up our response to the In-group. This is the explanation for what is happening here in the United States and Britain and many places around the world where genocides are occurring. Terror is driving this IN/OUT hostile behavior. With practice this can be changed. Say to yourself: My nervous system is making me treat the other person as an Out group member with more hostility, but that goes against my larger values of treating all human beings, all living beings with deep respect, as I would my In-group. We can rise above it. Rise above our brains initial proclivity towards bias and our mind to actively change how our brain ultimately carries out behavior – to be able to see the others mind and treat them as an in-group. Compassionately, fairly. Our leaders, people who run our country, organizations, educational institutions, clinicians, and people in positions to raise children… all have brains and minds that can overcome this biologic bias. We should see them as humans with limitations. Uninformed. They need safety to let down. FACES Flexible Adaptive Coherent Energetic Stable MWE = me in a body + we in connection to others and the planet Eudaimonia – Greek term that means life filled by meaning and connection and equanimity not from producing and consuming junk   Join our email list at www.therapistuncensored.com to access our private online community supporting the dissemination of the relational sciences to support healthy connections and relationships around the world!     RESOURCES: Additional resources for this episode: Dr. Dan Siegel: The Mind, Journey to Heart of Being Human New York Times Best Seller Yuval Noah Harari: Sapiens A Brief History of Human Kind Dr. Dan Siegel: Wheel of Awareness and 3 free guided meditations Thread,

Deep discussion on how the current political, international and climate crises could be viewed as a chance to transform human connection rather than be seen from a place of doom. Dr. Siegel called for us all to become pervasive leaders – a great inspiration.Look for a new interview with Dr. Siegel coming soon on his new book, Aware. We will publish that very early into our next season which will be launched soon!Interview with Dr Dan Siegel, the father of Interpersonal Neurobiology (IPNB). Get a peak into his thoughts on building hope in our fear-based culture today, human kind across history and using this science to make changes individually and as a society. Sue Marriott LCSW and Patty Olwell LPC speak with Dr. Dan Siegel about the most recent finding in his new book, Mind: A Journey to the Heart of Being Human (A New York Times Best Seller). Dan Siegel discussed how the current political, international and climate crises could be viewed as a chance to transform human connection rather than from place of doom. He called for us all to become pervasive leaders — Pervasive Leadership characteristics :Change your mental model of I and Thou. Act locally; think holistically. Enact empathetic stewardship Human history over time – Sapians – (see resource list). Homosapians have been killing their brothers and kin since the beginning of recorded time, so any current cultural unkindness is part of our hardwiring. We can rise above it, but first recognize it as human. Interpersonal neurobiology – coined by Dan Siegel in 1999 is a way of living and viewing the world with a set of principles that lead toward integration. Integration – combining distinct specialized functions that link and connect the specializations together, creating harmony. This is a view that can be utilized within one person and across couples, families, organizations and nations. In-group/Out-group discussion and MindsightWhen a person is seen as the same, we have a natural resonance and empathy. If we feel safe we can extend that to those that appear Other. If we feel threat – even if we don’t know we are feeling it (nanoseconds of a threatening photo flashed, outside of our awareness) we respond strongly by turning off our empathy for the Out-group and turning up our response to the In-group. This is the explanation for what is happening here in the United States and Britain and many places around the world where genocides are occurring. Terror is driving this IN/OUT hostile behavior. With practice this can be changed. Say to yourself: My nervous system is making me treat the other person as an Out group member with more hostility, but that goes against my larger values of treating all human beings, all living beings with deep respect, as I would my In-group. We can rise above it. Rise above our brains initial proclivity towards bias and our mind to actively change how our brain ultimately carries out behavior – to be able to see the others mind and treat them as an in-group. Compassionately, fairly. Our leaders, people who run our country, organizations, educational institutions, clinicians, and people in positions to raise children… all have brains and minds that can overcome this biologic bias. We should see them as humans with limitations. Uninformed. They need safety to let down. FACESFlexible Adaptive Coherent Energetic Stable MWE = me in a body + we in connection to others and the planet Eudaimonia – Greek term that means life filled by meaning and connection and equanimity not from producing and consuming junk   Join our email list at  (https://www.therapistuncensored.com/)  to access our private online community supporting the dissemination of the relational sciences to support healthy connections and relationships around the world!     RESOURCES:... Support this podcast

I could not be more excited about today’s show! Dr. Dan Siegel joins me to talk about his new book Aware, and the work he’s been doing that can radically accelerate our journey toward learning to live in the present moment. This is an amazing partner to all the work each and every one of you are doing to learn to live in your Adult Chair — I know you’re simply going to love this! Sponsor: This week's show is brought to you by Audible! Get a free audiobook to spice up your commute and learn and love through reading. Sign up for your free book at AudibleTrial.com/theadultchair. From there, search for our recommended book for the week: Aware by Dan Siegel! About Dr. Dan Siegel Dr. Siegel is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. His four New York Times bestsellers are: Mind: A Journey to the Heart of Being Human, Brainstorm: The Power and Purpose of the Teenage Brain, with Tina Payne Bryson, Ph.D: The Whole-Brain Child, No-Drama Discipline, and the upcoming The Yes Brain (2018). His other books include: The Developing Mind (2nd Ed.), Mindsight, The Mindful Brain, and The Mindful Therapist. Dr. Siegel also serves as the Founding Editor for the Norton Professional Series on Interpersonal Neurobiology which contains over fifty textbooks.

What a pleasure it was to interview Dr. Dan Siegel, who has a wonderful ability to make complicated scientific concepts understandable and exciting. In this episode of The Psychology Podcast, we discuss topics surrounding the human mind - What is it? How does it interact with the environment and with other minds? Are we essentially our thoughts or is there some self that exists beyond cognitions?  We cover mindfulness and awe, elucidating how they can help us to integrate our lives and our mind to become more loving and compassionate citizens of the world. We address a host of other topics as well like Terror Management Theory, ADHD, the “sea of potential” and more! We hope you enjoy the show, and please feel free to leave an iTunes review if you’d like to help us refine our craft!

Our guest today is Dr. Dan Siegel. Dan is a clinical professor of psychiatry at the UCLA School of Medicine and the founding co-director of the Mindful Awareness Research Center at UCLA. He is also the Executive Director of the Mindsight Institute which focuses on the development of mindsight, which teaches insight, empathy, and integration in individuals, families and communities. Dr. Siegel has published extensively for both the professional and lay audiences. He has written several New York Times bestsellers including: Mindsight, Brainstorm: The Power and Purpose of the Teenage Brain, and two books with Tina Payne Bryson, Ph.D: The Whole-Brain Child, and No-Drama Discipline. He's going to talk to us today about his latest book Mind: A Journey to the Heart of Being Human.

Neuroscience research has led to a new understanding of how early childhood experience, especially parent-child attachment, affects neural connections in our brain, in turn shaping the way we think, feel and behave in later relationships and situations. But, as UCLA psychiatrist Dan Siegel discusses with Marti & Erin, our “mind” is more than our “brain,” and remembering and reflecting on our own childhood experiences can help us build new neural pathways and new ways of behaving at any age. Get ready to take notes as you listen to this deep and important discussion of how reflective parenting can help us achieve greater well-being for ourselves and our children.   In this Mom Enough discussion of the mind, Dr. Dan Siegel and Marti talk about the importance of reflecting on “implicit” memories so that they can become “explicit” and can be integrated into your understanding of how you respond to parenting challenges. When have you experienced an intense emotional reaction to your child’s behavior in a way that probably was fueled by some memory from your own childhood? What could you do differently the next time those emotions start to bubble up in a situation with your child?   For more about Mind, click here. For Dr. Siegel's blog, click here.

IN THIS EPISODE:Inside the Mind of Dr. Dan SiegelShow NotesInterview with Dr Dan Siegel, the father of Interpersonal Neurobiology. Get a peak into his thoughts on hope in our fear-based culture today, human kind across history and using this science to make changes individually and as a society. Patty Olwell & Sue Marriott speak with Dan Siegel about the most recent finding in IN and his new book, Mind: A Journey to the Heart of Being Human (A New York Times Best Seller). Co-host Dr. Ann Kelley supports backstage for this episode. Dan Siegel discussed how the current political, international and climate crises could be viewed instead of doom, a chance to transform human connection. He called for us all to become pervasive leaders — Pervasive Leadership characteristics :Change your mental model of I and Thou. Act locally; think holistically. Enact empathetic stewardship Human history over time – Sapians – (see resource list). Homosapians have been killing their brothers and kin since the beginning of recorded time, so any current cultural unkindness is part of our hardwiring. We can rise above it, but first recognize it as human. Interpersonal neurobiology – coined by Dan Siegel in 1999 is a way of living and viewing the world with a set of principles that lead toward integration. Integration – combining distinct specialized functions that link and connect the specializations together, creating harmony. This is a view that can be utilized within one person and across couples, families, organizations and nations. In-group/Out-group discussion and MindsightWhen a person is seen as the same, we have a natural resonance and empathy, if we feel safe we can extend that to those that appear Other. If we feel threat – even if we don’t know we are feeling it (nanoseconds of a threatening photo flashed, outside of our awareness) we respond strongly by turning off our empathy for the Out-group and turning up our response to the In-group. This is the explanation for what is happening here in the United States and Britain and many places around the world where genocides are occurring. Terror is driving this IN/OUT hostile behavior. With practice this can be changed. Say to yourself: My nervous system is making me treat the other person as an Out group member with more hostility, but that goes against my larger values of treating all human beings, all living beings with deep respect, as I would my In-group. We can rise above it. Rise above our brains initial proclivity towards bias and our mind to actively change how our brain ultimately carries out behavior – to be able to see the others mind and treat them as an in-group. Compassionately, fairly. Our leaders, people who run our country, organizations, educational institutions, clinicians, and people in positions to raise children… all have brains and minds that can overcome this biologic bias. We should see them as humans with limitations. Uninformed. They need safety to let down. FACESFlexible Adaptive Coherent Energetic Stable MWE = me in a body + we in connection to others and the planet Eudaimonia – Greek term that means life filled by meaning and connection and equanimity not from producing and consuming junk   Join our email list at  (https://www.therapistuncensored.com/)  to access our private online community supporting the dissemination of the relational sciences to support healthy connections and relationships around the world!     RESOURCES: (https://www.therapistuncensored.com/resources/) Additional resources for this episode: Dr. Dan Siegel: The Mind, Journey to Heart of Being Human (http://amzn.to/2feHdwx)  New York Times Best Seller Yuval Noah Harari:  Sapiens A Brief History of Human Kind (http://amzn.to/2h8eLRp) Dr. Dan Siegel:  Wheel of Awareness and 3 free guided meditations... Support this podcast

Interview with Dr Dan Siegel, the father of Interpersonal Neurobiology. Get a peak into his thoughts on hope in our fear-based culture today, human kind across history and using this science to make changes individually and as a society. Patty Olwell & Sue Marriott speak with Dan Siegel about the most recent finding in IN and his new book, Mind: A Journey to the Heart of Being Human (A New York Times Best Seller). Co-host Dr. Ann Kelley supports backstage for this episode. Dan Siegel discussed how the current political, international and climate crises could be viewed instead of doom, a chance to transform human connection. He called for us all to become pervasive leaders. Pervasive Leadership characteristics : Change your mental model of I and Thou. Act locally; think holistically. Enact empathetic stewardship Human history over time – Sapians – (see resource list). Homosapians have been killing their brothers and kin since the beginning of recorded time, so any current cultural unkindness is part of our hardwiring. We can rise above it, but first recognize it as human. Interpersonal neurobiology – coined by Dan Siegel in 1999 is a way of living and viewing the world with a set of principles that lead toward integration. Integration – combining distinct specialized functions that link and connect the specializations together, creating harmony. This is a view that can be utilized within one person and across couples, families, organizations and nations. In-group/Out-group discussion and Mindsight When a person is seen as the same, we have a natural resonance and empathy, if we feel safe we can extend that to those that appear Other. If we feel threat – even if we don’t know we are feeling it (nanoseconds of a threatening photo flashed, outside of our awareness) we respond strongly by turning off our empathy for the Out-group and turning up our response to the In-group. This is the explanation for what is happening here in the United States and Britain and many places around the world where genocides are occurring. Terror is driving this IN/OUT hostile behavior. With practice this can be changed. Say to yourself: My nervous system is making me treat the other person as an Out group member with more hostility, but that goes against my larger values of treating all human beings, all living beings with deep respect, as I would my In-group. We can rise above it. Rise above our brains initial proclivity towards bias and our mind to actively change how our brain ultimately carries out behavior – to be able to see the others mind and treat them as an in-group. Compassionately, fairly. Our leaders, people who run our country, organizations, educational institutions, clinicians, and people in positions to raise children… all have brains and minds that can overcome this biologic bias. We should see them as humans with limitations. Uninformed. They need safety to let down. FACES Flexible Adaptive Coherent Energetic Stable MWE = me in a body + we in connection to others and the planet Eudaimonia – Greek term that means life filled by meaning and connection and equanimity not from producing and consuming junk Join our email list at www.therapistuncensored.com to access our private online community supporting the dissemination of the relational sciences to support healthy connections and relationships around the world!     RESOURCES: Additional resources for this episode: Dr. Dan Siegel: The Mind, Journey to Heart of Being Human New York Times Best Seller Yuval Noah Harari: Sapiens A Brief History of Human Kind Dr. Dan Siegel: Wheel of Awareness and 3 free guided meditations Thread, the New Social Fabric – non-profit in Baltimore hailed by Dr. Siegel in the show. Dan Siegel: Resource Guide These and other resources have been collected for you on our Resources page!

What is the mind? How does the mind differ from the brain? These are some of the questions Dr. Daniel Siegel explores in his second appearance on the ReWild Yourself podcast. Dr. Siegel is a noted neuropsychiatrist and New York Times best-selling author, and he has just released a new book that delves into consciousness, subjective experience and the self-organizational properties of the mind. In this episode, we go deeper into some of the topics we covered in our first conversation. We discuss how Dr. Siegel navigates the worlds of science and spirituality in his work, how brain activity differs from the mind, our perception of time and his hopes for his work in mindsight and personal transformation. EPISODE BREAKDOWN: Daniel Vitalis shares and answers your questions on: Hunter safety courses Processing of meat after a hunt Waiting until after the first freeze to hunt squirrel Balancing the modern hunting & gathering lifestyle with a day job Dr. Siegel’s latest book Mind: A Journey to the Heart of Being Human Between two worlds Self organization and integration Science vs spirituality “Mind” vs “brain activity" Entanglement The directionality of change & access to the infinite Who are we, really? Breaking down the Wheel of Awareness Bridging the islands Dr. Siegel’s hope for his work

How do you harness the power of your mind so that it’s working for you, not against you - especially when things get triggering with your partner? We now know that our minds are flexible, and that through neuroplasticity you can continue to develop and change throughout your whole life. In today’s episode, we are talking with Dr. Dan Siegel, one of the world’s leading experts on mindfulness and neuroplasticity, about how you can apply mindfulness with your partner to develop deeper connection to each other, and to yourself. Come along for the ride, as we take an in-depth look at the relationship between your mind and body - and your partner’s mind and body! Self- In today’s culture we have equated Self as an output of the mind, and the mind as some outcome of the brain. We have narrowed our definition of Self and separated it from a broader and more integrated wholeness. Invite in the possibility that your sense of SELF comes from the weaving together of many layers of your being, and is as expansive as it is tangible. Integration: Integration is the basis for wellbeing. Integration is the unifying principle that various aspects of a system are honored for their differences, and then linked. Integration is at the core of healthy brain functioning, and healthy relationships. In an integrated state, the social engagement system of our brains is turned on and we are available for connection. MWE: A healthy relationship is not about dropping your own sense of Self, it is about learning to honor the uniqueness and individuality of both partners and integrating the two into a new whole. It is about going from ME to MWE: a new WE created by the joining of your two Selves into a new entity. Mindsight: Mindsight is our capacity to be aware of our own minds. It is our ability be aware of our habitual patterns and behaviors and move away from being on autopilot. Mindsight is the capacity to 1) have insight into yourself, 2) have empathy for other people, and 3) honor differences and promote integration. Mindsight is something that can be developed and learned, and must be in order for healthy relationships to form. Thanks to neuroplasticity, increasing mindsight can physiologically and neurologically change our brains- helping us shake off old or inherited patterning and allowing us to become more aware, available, and attuned individuals. PART: This is an acronym that helps get to the core aspects of how you are or are not showing up in your relationships. What PART do you play in your life to bring more health and restoration to yourself and your relationship? P: Presence- Presence is the ability of being in an open and receptive state that allows you to connect with whatever is arising inside of yourself. Once you can be present for yourself, you can learn to develop a deep acceptance of what may come up. As we learn to be with, and tend to, and remain aware of our own triggers, emotions, thoughts, and patterns, we then learn to caretake ourselves in ways that take pressure off of our partners and allow us to be more present with THEM! A: Attunement- By learning to direct your focus of attention, as if it is a stream of energy you can point in various ways, you gain the ability to attune to both yourself and others. Asking questions is a wonderful way to refocus attention. Ask yourself: what meaning does this have for me? What is happening right now? What is happening beneath my/your behavior right now? This curiosity and looking for the underbelly of behavior allows you to gain access to the subjective world of attitudes, beliefs, stories, longings, dreams, insights, and other aspects that are often influencing behavior in the moment. R: Resonance- If, and only if, you are present, open, and attuned, can you resonate with others. Resonating with others is the ability to allow someone else’s internal state to affect your own. It is the openness to being changed because of another. To be touched. To shift inside in response and attunement to another. Feeling felt by others, and willingly feeling with others is the beginning of becoming a MWE. T: Trust- When presence, attunement, and resonance are achieved the social engagement system of our nervous system is engaged and turned out. Our brains are wired towards reactivity (flight, fight, freeze, disconnect, avoid, defense, etc.) however when we are in safe and true connection with others we become receptive. Our neurobiology is changed when we feel safe- our muscles relax, our heart rate lowers, and we enter into a ventral vagal state that allows for even more P and A and R. Trust is simultaneously a requirement and an outcome of being in connection with others. Positive emotion comes from connection. Research (and experience)  have shown that positivity resonance is possible whenever there is human connection, even if it is around being together through suffering or difficulty. The act and process of reaching out to another and connecting, no matter their state, changes the neurobiology of both of you and increases the level of integration. The higher the integration the higher the positivity resonance. This is true because as you reach out you provide relief for the sufferer (who felt alone before), and the sense of compassion and empathy is increased in both individuals, therefore forming a sense of MWE. Converting implicit memories into narratives of growth and coherence: Very often our reactions in a given moment are more based on implicit memories (those that live in our subconscious) than they are to the present issues/content. We react to the now as if the past were the present, and this can cause confusion, hurt, and high tension in relationships and wreak havoc in our interactions. When we are unaware and unable to differentiate between present and past we react to triggers in one of four ways: fight, flight, freeze, or faint. To begin the process of bringing these patterns into awareness, attune to your own internal state and notice when you shift from a place of receptivity to one of reactivity. Notice the difference in your body, and become aware of the micro-shifts that help clue you into knowing you are beginning to go into defense/reactive mode. This process has a physiology to it- be it clenched jaw, tightened chest, shallow breathing, getting sweaty, higher pitched voice- begin to map these for yourself so that you can fine tune your self-awareness. Something needs to be done. Nothing positive happens in relationships when we are reactive! That said, it is crucial to learn ways to move out of reactivity and back into receptivity before engaging in fixing/healing/processing. Once you have become skilled in attuning to your internal state of being and noticing when you shift into a reactive state, then it is critical to learn how to take care of yourself. This can be anything and everything from journal writing, to walking around the block, to sitting for a meditation, to calling a friend, to putting on some music and dancing, stretching, drinking a glass of cold water, etc. Whatever your go to self-care and de- escalation strategy is, you MUST first be aware that you need to take a break! This inner work allows you to get back into a state where you are available and open to receiving and being in connection. Memory retrieval is a  memory modifier. Once you are able to 1) notice that you are being triggered and 2) able to pause and get out of the reactive state, then you can begin to get curious. What past experiences- be it a single incident, or chronic long term patterns, are informing your reactions right now? Ask non-judgemental, open ended questions of yourself. Write. Process with others. Go to counseling. As you find core explicit memories, you then have the opportunity to bring them into awareness and label as ‘past’. The process of bringing memories into consciousness (memory retrieval) is in itself a form of modifying the memory. Identifying the old memories that have been informing your present reactions allows you to make connections, see links, and gain insight into why you respond the way you do. From here you can make meaning of madness, and meaning of memory. Your implicit memories become explicit, and what is automatic becomes autobiographical. You can begin to own your reactions in empowering ways, saying things like ‘There is a theme in me where I get very defensive when I have the feeling of being rejected because my father never thought I was good enough.” Themes that you may begin to identify could be:  abandonment, feeling worthless, neglect, isolation, rejection, being invisible, being smothered, being given too much responsibility, being ignored, being abused, etc.  As you shift the ways you relate to yourself and your past, you will find your relationships shift too! SIFTing: Our brains are wired with a negativity bias- meaning we automatically scan and focus on negative aspects of an experience (this is due to survival wiring). That said, our brains are elastic and neuroplasticity allows us to change our brain by changing our focus and rewiring our circuitry. We can do this by taking the time to notice and savor positive experiences. SIFT is a practice and process of focusing the Sensations, Images, Feelings, and Thoughts associated with a positive experience. Try it! The next time you recognize a moment or experience for which you are grateful for, relieved by, appreciative of, or feeling good about, pause and flow through the SIFT process focusing for just long enough to soak in the various aspects of the experience. Neurons that fire together wire together, and therefore these small but frequent exercises begin to reshape our brains in a way that is organized around positivity, making us more receptive and less reactive.   The Wheel of Awareness: Imagine a wheel- hub at the center, spokes leading outwards towards the rim. Now imagine that the hub is the seat of your awareness. Your consciousness resides here- centered, central, calm, clear, open. From here you can send a spoke of attention around to the rim, upon which resides all we can be aware of: our five senses, the interior of our bodies, our mental activities, and our sense of interconnectedness. Through practicing the wheel of awareness meditation you can develop the ability to 1) differentiate between awareness of rim elements and awareness of hub elements, 2) recenter yourself in the hub as the source of your consciousness, and 3) redirect your focus of attention/spoke. All of this helps to build your capacity to be in that deep presence so essential to receptivity and attunement. Remember: The more integrated you can become the more you are able to lean into challenges, and the more open you become to new possibilities! Resources Visit Dan Siegel’s website for more resources Want to know more about the Wheel of Awareness? Check it out here!   Read Dan Siegel’s book Mindsight Order your copy of Dan’s newest book Mind: A Journey to the Heart of Being Human which is set to be released October 18th, 2016. www.neilsattin.com/mind Visit to download the show guide, or text “PASSION” to 33444 and follow the instructions to download the show guide to this episode with Dan Siegel. Our Relationship Alive Community on Facebook Amazing intro/outro music graciously provided courtesy of: The Railsplitters - Check them Out

Welcome back to Therapy Chat! If you’re a therapist, my guest today is someone who needs no introduction. Dr. Dan Siegel is my guest, and he explains the concept of interpersonal neurobiology, the nature of the mind, integration and “Mwe”. He shares his story of becoming interested in the brain and the mind beginning in college, and continuing through his medical school training. He explains his disappointment at discovering in medical school in the late 1980’s that there did not seem to be a science of the mind that psychiatry was using to inform mental health work. He wanted to understand both how the body functions and how our mental lives play a part in keeping us alive. He explains that interpersonal neurobiology is not a branch of neurobiology, but a framework combining many disciplines including the mental health fields of psychology, psychiatry, counseling, social work, as well as sociology, philosophy, quantum physics, math and others to answer the question “what is the mind?” He explains that he has interviewed over 100,000 people and none of them had ever had any training in what the mind is, which is a real gap in knowledge considering that we in the mental health field are working in the mind. That is what our work is. He tells us that if the mind is where the self comes from, then the who, what, why, when and where can be deepened by asking the question about what the mind is, why it exists, where is it, what’s its function. Dan argues we need to understand the mind to understand all of these questions. He discusses this in depth in his new book, Mind: A Journey to the Heart of Being Human, which is coming out in Fall of 2016. He notes that the field called Philosophy of mind discourages asking what is the mind. Psychiatry doesn’t have a definition of the mind. Psychology doesn’t have a definition and says it’s a useful placeholder. What is a healthy mind? What’s a healthy thought? Some topics Dan discusses in this episode: Mind is not emotions in this definition. It includes emotions, feelings, anything you can be subjectively aware of. In Dan’s definition, consciousness, subjective experience and information processing are the 3 parts of the mind. He talks about how he noticed that what we call mental health disorders fit into a pattern of chaos and rigidity. In probability theory of math there was an area of study which related to this which states that a complex system has three characteristics: It’s open to influences from outside of self; capable of being chaotic and it’s non-linear. It’s a self organizing, embodied and relational process. This answer comes from math. He explains that in mental health, integration defines health. He states that the best definition of mental health is that the system is Flexible, Adaptive, Coherent, Energized and Stable (FACES). Where attention goes, neural firing flows, neural connection grows Dan talks about how therapists can use these concepts to help clients live happier and more fulfilling lives, not just lives of being free from mental health symptoms. We had a very thought-provoking discussion and I hope you enjoyed it as much as I did. Links to resources mentioned in this episode: Wheel of Awareness practice Mindsight The Mindful Therapist Norton Series on Interpersonal Neurobiology The Developing Mind Mind: A Journey to the Heart of Being Human Dan Siegel’s website I hope you enjoyed Episode 34 of Therapy Chat. I was so honored to interview Dr. Dan Siegel. As always, please visit iTunes to leave a rating and review, and subscribe to receive the latest episodes of Therapy Chat as soon as they are released! You can also listen on Stitcher and Google Play (available now!). And for more of what I'm doing, please  sign up for my newsletter. You can also sign up for information on my Daring Way™ offerings and other groups and workshops; sign up to receive the latest episodes of Therapy Chat when they're released; sign up to receive my latest blog posts when they are posted, and follow me on Twitter, Facebook, Pinterest, Instagram & Google+. If you're a trauma therapist you may be interested in my new Trauma Therapist Community, forming now. Click here for the info. I look forward to connecting!    Wholeheartedly,   Laura Reagan, LCSW-C