MD and Chef Team - The Show!

Ever found yourself losing patience while waiting for the right moment to achieve your dreams? Tune in as we unravel the profound impact of patience on brain health and personal growth. Starting our six-part series with the transformative "waiting tool," we share relatable personal stories, from the endurance of a 40-week pregnancy to navigating the complex path to health goals like weight loss. Discover how embracing patience can become a critical tool in your arsenal for long-term success and well-being.Embark on a journey with us as we map out the road from dreaming to achieving, highlighting the struggle that lies in between. Through compelling anecdotes, such as helping clients reverse Alzheimer's and fostering personal growth in relationships, we emphasize why so many surrender during the challenging middle phase. Learn the three key reasons to persist when the going gets tough: it might not be the right time, you may not yet be ready, and the importance of personal development. Let us guide you with practical advice and hope to stay committed to your goals, no matter how daunting the journey may seem. Support the show

What if your genetics aren't the sole factor determining your health, but your daily choices are? Join us for an engaging episode with Chef Michael, a Culinary Nutrition Expert at Doctrine and Mission, as he shares his transformative journey towards a healthier lifestyle after the early deaths of his parents due to chronic diseases. Michael's candid recount of battling unhealthy habits sheds light on the "convenience trap" that many of us fall into. Learn how you can break free from these patterns with actionable tips to make more informed nutrition choices.Ever ignored a warning light on your dashboard and ended up with a hefty repair bill? Ignoring early signs of health issues can be just as costly. In this episode, Chef Michael draws a compelling parallel between car maintenance and our own health, sharing a personal story about neglecting his oral health that led to gum disease. Together with Dr. Isabel, we stress the importance of regular check-ups and proactive health measures. Plus, discover the profound benefits of resistance training for both muscle and brain health. Remember, at Doctrine and Mission, we're always here to support and encourage your journey towards optimal well-being. Support the show

Can understanding your health status make the difference between life and death? This episode challenges you to reconsider what you might be avoiding out of fear. Join us as we contrast the mindsets of hope and fear in health prevention. We'll discuss how crucial it is to know your current health through tests and labs. Think of it like steering clear of the cliff's edge—the earlier you detect potential health issues, the easier it is to manage them. With insights from Dr. Dale Bredesen's training, we reveal why proactive health measures are your best defense.Prevention is not just about avoiding illness; it's about embracing a future full of hope and vitality. We'll discuss the pivotal role prevention plays in combating severe illnesses, from Alzheimer's to heart attacks and stomach cancer. Imagine a personalized plan like PreCODE that can help you prevent cognitive decline starting in your 40s. Through powerful stories, including a poignant reminder of an acquaintance's late diagnosis, we underscore the critical need for early action. Don't let fear hold you back—let this episode empower you to take charge of your health now. Support the show

What if many mental health issues could be traced back to the health of your brain rather than just psychological factors? Join us as Dr. Isabel and Chef Michael unravel the profound connection between brain health and mental wellness. Drawing from Dr. Isabel's personal journey from a frustrated medical doctor to a proactive disease-prevention advocate, we illustrate how optimizing your brain health can lead to a more resilient and vibrant life. Using powerful metaphors like the palm tree weathering a hurricane, we highlight how crucial it is to maintain your brain's health to navigate life's challenges with grace and strength.But we don't stop there. We delve into the transformative role of hormones in brain health, moving beyond mainstream medicine to offer insights inspired by Dr. Dale Bredesen's research on Alzheimer's. Discover the significance of hormones such as estrogen, progesterone, testosterone, vitamin D, DHEA, pregnenolone, and cortisol in improving mood, sleep, and cognitive function. Learn about the Pre-Code report and how managing hormone imbalances can prevent cognitive decline, helping you achieve your optimal health. Tune in for actionable advice and empowering stories to help you manage your inner critic and embrace your inner cheerleader for a better quality of life. Support the show

What if you could rewrite your 30s with advice from an experienced doctor and a culinary nutrition expert? Join us as Dr. Isabel and Chef Michael, the powerhouse MD and Chef duo, share their transformative journey and invaluable wisdom on navigating life's challenges. Dr. Isabel, a specialist in functional medicine, is on a mission to help women overcome anxiety and depression, while Chef Michael bridges the gap between nutrition and brain health. Together, they offer heartfelt advice to their younger selves, emphasizing the importance of quick forgiveness and inner peace.We explore the pivotal role of self-improvement and personal growth, urging listeners to start making significant strides by their 30s. Through compelling stories of overcoming financial struggles and attaining medical education, we illustrate how each experience shapes the next phase of life. This episode highlights the exponential benefits of seeking knowledge through various mediums such as books, podcasts, and mentorship. Dr. Isabel and Chef Michael stress the importance of comparing yourself only to your past self to maintain focus on personal progress and avoid unnecessary anxiety.Discover the essence of financial wisdom and adaptability in an ever-changing world. Dr. Isabel underscores the significance of learning from mistakes without self-criticism and adopting a positive mindset for growth. We delve into essential books for financial literacy and the importance of mutual involvement in financial decision-making within relationships. For those on a spiritual journey, we reflect on divine support and discovering one's purpose. Packed with actionable insights and personal stories, this episode showcases the transformative power of overcoming challenges and fostering a supportive community. Listen in to experience the remarkable synergy of our spontaneous discussion filled with unique perspectives. Support the show

Have you ever felt so overwhelmed that you questioned if you were on the right path? Join Dr. Isabel and Chef Michael from the MD and Chef Team as they share their powerful story of reassessing their goals mid-year. Dr. Isabel opens up about a period where frustration and tears led to a crucial turning point, emphasizing the significance of an honest self-evaluation to gain clarity in life and future endeavors. This episode is a beacon of hope, filled with actionable steps for anyone who feels lost or overwhelmed.Discover the profound impact of understanding your "why" and how it can reignite your passion, making it easier to stay the course even when challenges arise. Our discussion covers the necessity of visualizing your goals and acquiring new skills to achieve them, illustrated with real-life business transformations that required significant change. With insights on maintaining a positive inner dialogue and the importance of a supportive team, this episode provides a roadmap to achieving clarity and growth through change. Tune in and transform your journey with the wisdom and experiences shared by Dr. Isabel and Chef Michael. Support the show

Have you ever wondered how much tension you can handle before you snap? That's exactly what we explore on today's episode of the MD and Chef Team Show with Michael running the ship solo. We unpack the intriguing "law of the rubber band" and discover how life's challenges, much like walking against a strong wind, can ultimately fortify us. Michael shares personal stories, including a revealing walk with his wife Isabel, showing how resistance in life can lead to greater strength and resilience. This episode offers practical insights and personal anecdotes on maintaining the perfect balance of stretch—enough to propel you from point A to point B, but not so much that you break.Prepare to challenge yourself as we discuss the essentials of stretching towards success without overexertion and burnout. From personal growth to business endeavors, relationships to parenting, keeping the right amount of tension is key to reaching your goals and serving your community more effectively. Michael wraps up with heartfelt gratitude and encouraging words, reminding us of the importance of self-awareness, discipline, and taking calculated risks for sustainable progress. Tune in and find out how you can embrace the stretch and keep pushing forward without snapping under pressure. Support the show

Have you ever wondered what truly sets a father apart from a dad? Join us as Chef Michael opens up about his life-changing decision to become a stay-at-home dad to his two daughters in the mid-90s—a time when societal perceptions were less than favorable. With Father's Day in New Zealand just around the corner, Michael shares heartfelt stories and lessons learned, urging fathers to consider the deeper responsibilities and joys of being a dedicated dad.Michael takes us through the emotional rollercoaster of embracing his full-time caregiving role, from the initial societal stigma to the profound fulfillment he found in raising his daughters. Reflecting on his own childhood and the lessons imparted by his father, he emphasizes the critical importance of showing affection and empowering children. With a unique perspective on the nuances of parenting boys versus girls, Michael sheds light on the unpredictability and commitment required in daily parenting, all while advocating for emotional support and presence in our children's lives.The journey of parenthood is transformative, and Michael underscores the necessity of offering unconditional love, balancing work and family, and genuinely listening to our children. As they grow, especially during those pivotal pre-teen years, he highlights the shift needed from constant teaching to active listening and respect. Michael concludes by encouraging parents to support their children's career explorations without imposing rigid expectations, sharing his own varied life experiences as a testament to the unpredictable and fulfilling paths life can offer. This heartfelt episode is a reminder of the profound impact dedicated dads can have on their children's lives. Support the Show.

Have you ever wondered why modern medicine often feels like it's failing us? Today's episode of the MD and Chef Team Show tackles this pressing issue head-on. Chef Michael from Doctor on a Mission steps in solo to share invaluable insights from his and Dr. Isabel's extensive experience. By using the analogy of a polluted lake, Michael compellingly explains why simply treating symptoms without addressing underlying causes—like sleep, nutrition, exercise, hormones, and stress—ultimately proves ineffective. Discover why critical tests, such as vitamin D levels, are often overlooked and how taking a holistic approach can put you back in the driver's seat of your health journey.Our healthcare system is not just failing us medically but financially and educationally as well. Michael sheds light on the staggering costs faced by governments and businesses due to a lack of preventative care, and how insurance companies fall short by not covering essential tests. Learn about the systemic issues plaguing traditional medicine, from insufficient training in preventative measures to the massive expenses incurred by doctors like Dr. Isabel who pursue functional medicine. Michael underscores the importance of balancing traditional and functional medicine and having a solid medical team to effectively address and manage your health issues.Relationships also take center stage in this episode, with Michael drawing from his 44-year marriage to Dr. Isabel to offer heartfelt advice on sticking it out through the tough times. Using relatable analogies, he discusses how commitment and unconditional love can transform relationships once the initial excitement fades. Finally, Michael encourages us to embrace the present while planning for the future, finding joy in everyday moments. This episode is packed with practical advice and reflective wisdom, making it a must-listen for anyone looking to improve both their health and personal relationships. Support the Show.

Ever wondered why some people seem to effortlessly maintain their health while others struggle? Today's episode might just hold the key. Join us as we discuss the transformative power of consistency in health habits. We kick things off by sharing our own challenging week, reminding us all that real conversations and mutual understanding are vital. We contrast the conventional healthcare model, which often relies on diagnosis and medication, with a holistic approach that empowers the body to heal itself when given the right conditions. Listen as we share specific habits like hydration, exercise, and mindful eating that can foster a consistent, healthier lifestyle.Get ready to rethink your food choices with our provocative declaration that there's no such thing as junk food—just junk and real food. We highlight the importance of reading labels and being wary of harmful additives like caramel color. Dive into the inspiring story of Colonel Charles Plummer, a Vietnam War fighter pilot who used the power of a positive mindset to transform his life, even under the harshest conditions. We emphasize the immense impact that small, consistent steps can have on long-term wellness. But that's not all! Our segment "Cover Your Mouth" delves into healthier communication, drawing inspiration from our own 44-year anniversary to foster stronger relationships. Reflect on the wisdom of pausing before speaking and maintaining a positive attitude, even during life's most challenging moments. By sharing personal experiences and historical wisdom, we aim to provide you with tools to navigate life's ups and downs with empathy and optimism. Join us on this journey toward better health and well-being, where small, consistent efforts can lead to significant, lasting change. Support the Show.

Is aging a ticket to chronic illness and diminished quality of life? Not on our watch! Join us on a special celebration of 44 incredible years together on the MD and Chef Team Show as we explode the myth that aging means inevitable decline. We'll guide you through our 12 to 13 pillars of well-being and dive deeply into the art of productive thought management. Learn how a proactive mindset can keep you vibrant and healthy at any age, and get ready to be inspired to live your best life with us!Have you ever felt bogged down by the messy middle of your dreams? We know that feeling well. This episode unpacks the often overlooked but crucial middle phase of achieving goals—a time fraught with challenges, doubts, and the need for relentless optimism. Through personal stories and reflections on relationships, we show you how to navigate these tricky waters with resilience and a positive outlook. Whether it's financial stress, relationship hurdles, or parenting woes, you'll discover how the power of thought and unwavering determination can turn adversity into growth.Ever wondered what's really in your food? We're here to lift the veil on toxic food chemicals and teach you how to read labels like a pro. From deciphering misleading terms like "artificial flavors" and "natural flavors" to understanding their health impacts, we'll arm you with the knowledge you need to make healthier choices. And, as we share tips on fostering respect and open communication in relationships, we'll help you build stronger, more supportive bonds. Join us for an enriching conversation that covers everything from nutrition to nurturing love, all aimed at empowering you to live a healthier, happier life. Support the Show.

Ever wondered how depression might be linked to your gut health? Join us on the latest MD and Chef Team Show, where we promise to unravel the surprising connection between your brain and your belly. You'll learn about the upstream factors crucial for healthy aging, why recognizing yourself as an unrepeatable miracle is vital, and the foods that can either uplift or drag down your mood. With personal stories and our Frankenfood Ingredient Segment, this episode is packed with practical insights to help you live vibrantly till your last breath.Sugar and carbs, friends or foes? This episode sheds light on how overindulgence in these common staples can wreak havoc on your brain health and mood. Discover the ideal daily carbohydrate intake and the dangers lurking in high glycemic index foods. We'll reveal why choosing natural sources like fruits and vegetables over processed alternatives is a game-changer for maintaining a balanced gut and a sharp mind. From mindful eating practices to the risks associated with trans fats, nitrates, and artificial sweeteners, our conversation aims to make you a more informed eater.Feeling the pull of comfort foods? We've got you covered with tips on indulging mindfully while maintaining stable blood sugar levels. Learn about the critical role of probiotics and prebiotics in promoting gut health and the benefits of omega-3 fats for overall well-being. Plus, hear an eye-opening story about the dangers of "frankenfoods" commonly found in hospitals and how balanced nutrition can make all the difference in recovery. Lastly, we explore the concept of trade-offs in relationships, celebrating personal growth and conscious changes that lead to a healthier, happier life. Don't miss this episode as we guide you on your journey to reclaiming your health and living your best life, regardless of age. Support the Show.

Are you ready to unlock the secrets of vibrant, long-term health? This episode promises to transform your understanding of how the gut and brain are intricately connected, a relationship we affectionately call the "gut-brain bromance." We explore the body's incredible ability to heal when nourished with the right nutrients and freed from harmful substances, contrasting this holistic approach with conventional medicine's reliance on lifelong medication. We dive into practical advice for achieving a balanced gut microbiome, emphasizing the significant impact of proper hydration, fiber intake, and avoiding harmful "frankenfoods."Discover how issues in the gut can lead to brain inflammation and why conventional medicine often overlooks this vital connection. We explain how stress disrupts the gut microbiome, affecting mental health conditions such as depression and anxiety. Through understanding the communication pathways like the vagus nerve, and the role of good bacteria like Lactobacillus, you'll gain insights into maintaining a healthy gut and, by extension, a healthy mind. We also provide a "poop class" to highlight the importance of regular bowel movements in toxin elimination.But that's not all—we also share personal insights from our 44 years together, discussing the dynamics of change within a relationship and the importance of personal growth. From navigating food industry deceptions to fostering genuine human connections, we offer a holistic view of health and relationships. Join us for an engaging conversation on how optimizing your gut health can lead to a happier, healthier life, and stay tuned for our next episode as we continue this journey. Support the Show.

Tune into our latest episode of the MD and Chef Team Podcast, where we promise to unravel the secrets to a healthier mind and body through our story of tragedy and wins! Drawing from over three decades of expertise in medicine and culinary nutrition, we explore the root causes of health issues and share compelling personal narratives, including Isabel's inspiring transformation from an aspiring doctor to a suicide survivor, driven by her uncle's dedication to healthcare. This episode is packed with actionable insights and motivational stories aimed at guiding you toward a healthier, more fulfilling life.We dive deep into brain health and prevention strategies, spotlighting holistic approaches over the over-reliance on medication. Learn why individual decisions are crucial in crafting our collective future and how staying committed and "hungry" can help you achieve your goals. Join us on this journey as we provide the knowledge and tools to empower you in your quest for mental and physical wellness. Support the Show.

Dive headfirst into a health revolution that prioritises prevention, with our latest episode where Chef Michael and I, Dr. Isabel MD, explore the under recognised connection between obstructive sleep apnea and brain health. We're peeling back the layers on why this sleep disorder shouldn't just be a footnote in your health narrative, but rather a pivotal chapter you attend to with urgency. It's a call to arms—or should we say, a call to breath—for those unaware of the silent threat lurking in their sleep.As we navigate the nuances of nasal breathing and mouth taping, we're arming you with not just knowledge but practical steps to transform your nightly slumber into a fortress for your mental well-being. From the potentially life-changing Stop Bang questionnaire to the nitty-gritty on CPAP machines and mouthguards, we're spotlighting strategies that can halt sleep apnea's stealthy encroachment on your brain's territory. Tune in for a heart-to-heart on the small, patient steps you can take toward safeguarding your cognitive future and boosting your overall health—one restful breath at a time.STOPBANG Questionairre - http://www.stopbang.ca/osa/screening.php Support the Show.

Are you living young or living old?In this episode of the MD and Chef Team Show, Chef Michael delves into the transformative power of taking charge of your health and well being and stepping into the role of CEO of their own health - a position that demands awareness, responsibility and proactive decision making.Chef Michael offers insights on lifestyle choices that can slow biological aging and enhance vitality, including the importance of resistance training, proper nutrition and managing stress for long-term wellness.Tune in and gain insights into how to be the CEO of one's own health, with practical advice on improving brain health, managing stress and avoiding toxins for a vibrant life at any age.Key Points:Conventional view of aging, suggesting that with the right lifestyle choices, aging can be more about vitality than decline.The distinction between chronological and biological aging, underscoring the importance of lifestyle choices in influencing one's biological age. Hazards of modern lifestyle choices, such as the consumption of processed foods and highlights the benefits of resistance training and quality sleep.Impact of social connections and stress management on overall well being, pointing out the significance of maintaining healthy social environments and managing stress for better health outcomes.Practical advice on how to maintain health and vitality through various stages of life including being mindful of gut health. Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Could your brain be silently suffering from chronic inflammation?In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel strips down the complex layers of brain health, distinguishing the contrast between the temporary ally of acute inflammation.They shared insights on hydration, diet, and the pivotal role of exercise in promoting brain vitality, laying out a blueprint for preemptive action against conditions ranging from depression to Alzheimer's.Listen in to learn how to keep your brain healthy and protect against the hidden dangers of chronic inflammation and change the way you think about mental clarity and cognitive longevity.Key Points:The link between chronic inflammation and mental health issues like bipolar disorder, schizophrenia, depression, Alzheimer'sProactive steps to maintain brain health and prevent mental health disorders including dietary changes, exercise, and stress managementThe role of lifestyle choices in nurturing brain health and preventing conditions like Alzheimer's and depressionConnection between gut health and brain health and how psychological stress can alter the gut microbiomeStaying hydrated, cutting back on sugar, doing cardio and strength exercises, and managing stress with routines and boundariesOur website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel dive deep into the often-overlooked issue of chronic inflammation and its effects on brain health and overall well being.They provide enlightening insights on how chronic inflammation differs from the short-lived acute inflammation and why it's crucial to address it for maintaining mental clarity and a vibrant life.With expert guidance, explore how the foods we eat and our hydration levels play a pivotal role in either fueling or fighting this persistent inflammation.Key Points:The difference between acute and chronic inflammation and their effects on brain health.The potential long-term consequences of chronic inflammation such as chronic diseases, mood disorders, cognitive decline, brain fog and reduced neuroplasticity.The importance of maintaining brain health for clear thinking throughout life.The role of diet in managing inflammation, with a focus on reducing excess sugars and processed foods.The benefits of a plant-based lifestyle and incorporating live foods such as vegetables, fruits and lean proteins to combat inflammation.The significance of hydration in overall health and its role in reducing inflammation.Practical advice on water intake based on body weight and the need to hydrate especially after periods of dehydration like sleep.Armed with an understanding of proper dietary habits, adequate water intake and a commitment to self care, one can successfully tackle chronic inflammation and pave the way for a fulfilling and healthful existence.Our website - doctoronamission.com/

As women journey through life, they encounter various natural transitions that can have profound effects on their overall health and well-being.In this episode of the MD and Chef Team Show, Dr. Isabel welcomed wellness expert Amita Sharma, co-founder of NourishDoc who bravely shares the raw truths of her perimenopausal experience and insights on how nutrition, exercise, and self-care can help women navigate the murky waters of perimenopause.Together, they dissect the lack of awareness and proper healthcare during this transitional stage that can lead to a multitude of chronic conditions for women over 65, including osteoporosis and heart health issues, emphasizing the focus on the pillars of health for women—nutrition, exercise, and self-care. Listen in and discover the transformative impact of integrating self-love into your daily routine and leave armed with actionable tips to make these essential health pillars a part of your everyday life.Key Points:Raising awareness about perimenopause and its potential health risks, such as osteoporosis and heart-related issues, underscoring the importance of proactive care.Explore the role of diet in managing perimenopause symptoms, focusing on the benefits of phytoestrogens, healthy fats, and protein.How physical activity can help manage weight, improve mood, and strengthen bones, which is crucial as estrogen levels decline.Engaging in self-love and affirmations, highlighting how self-worth can impact overall health.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Life, with its unpredictable twists and turns, can sometimes knock us off our feet. But what if we told you that these setbacks are not the end, but rather the beginning of something greater? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel guides you through the transformation of life's hardest hits into your greatest triumphs and shares their 43-year journey of turning failures into stepping stones for success.Drawing from Willie Jolley's wisdom, they delve into the art of bouncing back from adversity and the importance of maintaining a resilient mindset in marriage, parenting, and personal endeavors.Strap in for a journey that celebrates the 'comeback kid' in each of us, proving that every setback is not a defeat but a set-up for a legendary return.Key Points:How setbacks can be transformed into comebacks and serve as catalysts for growth.Explore the concept of a 'burning desire' as motivation to move beyond comfort zones.The VDAD formula from Willie Jolley: stands for Vision, Decision, Action, and Desire.Encouragement to find joy and humor even when facing adversity.Adopting a winner's attitude and view challenges as opportunities for growth.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Are you stuck in a rut, clinging to habits that no longer serve you?In this episode of the MD and Chef Team Show, join Chef Michael and Dr. Isabel as they traverse the bumpy landscape of habit formation, revealing the tools and mindset necessary for rewiring our daily routines.Listen as they embark on the 63-day challenge to lasting change with a compassionate approach, setting boundaries and how cultivating new habits can lead to a more fulfilling life.This episode isn't just about habits; it's about the holistic transformation of your life, one step at a time. Embrace the journey, set powerful intentions, and let's chase the healthier you that awaits beyond habitual borders.Key Points:Embracing incremental changes to achieve long-term goals and a healthier lifestyle.The concept of setting boundaries and its significance in protecting one's progress against external negative influences.Emphasis on patience, self-compassion, and a success-oriented mindset when changing daily routines.Being kind to oneself throughout the process of change,The significance of having a success-oriented mindset and powerful thoughts, which lead to the formation of powerful habits.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Ever found yourself at a crossroads, unsure of how to move from where you are to where you want to be?Kick off 2024 with season five of the MD and Chef Team show as Chef Michael and Dr. Isabel share valuable perspectives on the significance of identifying your starting point "Point A" as the foundation for plotting a course to your desired "Point B" – your goals for the year. Whether you're looking to cultivate deeper relationships, climb the career ladder, get your finances in order, or boost your well-being, we discuss the power of writing down where you stand today to navigate the path toward your intended destination – Point B.Remember, 2024 is not just another year; it's a canvas waiting for your masterpiece. Take the first step, chart your path, and let the MD and Chef Team be your guides on this transformative journey.Key Points:The necessity of honesty in evaluating one's current situation across various aspects of life such as relationships, career, finances, and health.Advocating for creating a vision board that serves as a daily reminder of goals, keeping individuals focused and motivated throughout the year.The power of knowing your 'why'—the driving force behind your goals.Understanding that to move from Point A to Point B, one must identify what needs to change within themselves, their environment, and their support system.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Have you ever paused to consider that the power to redefine your health could lie in your very next meal, your sleep tonight, or how you manage stress?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they unravel the tangled web where genetics meet lifestyle, revealing that chronic conditions like high blood pressure and type 2 diabetes are not only preventable but reversible.Listen in as they discuss the interplay between lifestyle habits and chronic disease progression, and the necessity of early detection and treatment, along with the significance of adopting a long-term approach to health maintenance.From the foods that fuel our bodies, quality of sleep, and the impact of vitamins and minerals, this episode is your roadmap to rewriting your health destiny.Key Points:Daily lifestyle choices have a significant impact on the prevention and potential reversal of chronic diseases, challenging the belief that genetics alone dictate health outcomes.The limitations of traditional medicine, which often relies on medication and surgery, advocating for functional medicine approaches.The role of over-the-counter drugs, and the progression of disease through traditional medical models.How genetics do not have to determine health outcomes; lifestyle decisions can change one's health trajectory.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Imagine a holiday season that doesn't make you feel guilty for indulging or make you fear the prospect of stepping on the scale come January.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael are here to offer you five practical strategies for a guilt-free holiday, and even help you bounce back with vigor in the New Year.They emphasize the importance of relaxed meal time eating, the need to stay hydrated, avoiding overindulgence in alcohol and get practical approaches to maintain a healthy diet even during the festive season.Tune in to kick off the New Year brimming with health and energy. Remember, the holiday season is about enjoyment and connection, not guilt and regret. So, join us for a holiday season that is as healthy as it is joyful!Key Points:The importance of mindful eating during the holiday season, which includes eating slowly and savoring your food, allowing the digestive system to function properly.The need to stay hydrated by drinking plenty of water and avoid overindulging in alcohol.How to incorporate physical activity into holiday routines, such as taking a walk after meals.Learn the 90/10 rule, which allows you to enjoy holiday treats while still keeping your diet on track.The negative effects of late-night eating on sleep and tips on how to avoid this common holiday pitfall.The significance of limiting intake of processed foods and promoting a diet rich in fruits and vegetables.Our website - doctoronamission.com/For the bumper - https://doctoronamission.com/membership

Ever felt the creeping tendrils of anxiety coil around you due to marital issues, financial woes, or even worries about your children?In this episode of the MD and Chef Team Show, join Dr. Isabel and Chef Michael as they grapple with these universal experiences and navigate the unexpected challenges of life and their impact on our mental well-beingWith a proactive mindset and a well-considered plan, they discuss strategies to prevent and manage anxiety, underlining the power of positive character traits and the need to abandon self-sabotaging habits.Listen in as they also shed light on the power of daily habits in shaping our health, finances, and relationships and dive in for an empowering and enlightening dialogue about leading a fulfilling life. Key Points:Strategies to prevent and cope with anxiety, emphasizing the importance of cultivating positive traits and abandoning self-destructive habits.Focus on the profound impact of daily habits on health, relationships, and finances.How unexpected life situations can lead to anxiety and being prepared and responding positively to these situations.The concept of a 24-hour rule for managing difficult situations, and its importance for overall well-being.How a positive mindset and determination can overcome obstacles and achieve success.Maintaining daily communication and care with family and taking steps to manage finances effectively.Our website - doctoronamission.com/For the bumper - http://doctoronamission.mykajabi.com/precode-protocol-package

Consistency creates momentum and routine. This statement holds true in various aspects of life, including personal relationships, health, and overall success.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the importance of consistency for brain health. They emphasize the 80-20 rule, encouraging listeners to strive for consistency 80% of the time to achieve their goals.They also share their personal experiences, insights on creating momentum, routines, overcoming resistance and how consistency can positively influence brain health.Remember, consistency doesn't mean being perfect all the time, but rather staying committed to your goals and habits most of the time. Join them as they explore the power of consistency in optimizing brain health and living a vibrant life.Key Points:The importance of consistency in achieving optimal brain health and creating positive habits.Learn the 80-20 rule: striving for consistency 80% of the time to achieve desired outcomes.Overcoming resistance and creating momentum through consistent habits and routines.The power of productive thoughts in creating positive habits and routines.The role of predictability in achieving desired outcomes and winning.Our website - doctoronamission.com/

In order to achieve our goals, we have to embrace change and become the person we need to be. This season of anticipation is an exciting time of growth and transformation.In the latest episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the concept of the "Season of Anticipation." Drawing from their own personal experiences, they discuss the transformative journey of pursuing goals and the challenges faced during the middle stage. Dr. Isabel reflects on her own health transformation at the age of 50, highlighting the initial optimism and hope she felt when embarking on her journey towards better physical and mental well-being. However, she emphasizes that the middle season, the season of anticipation, is where the real growth happens. It's the period of hard work, where frustration, doubt, and obstacles arise. But, as Chef Michael points out, this is the exciting part—the time when personal growth occurs and the foundation for success is laid. By shifting our mindset and embracing the necessary changes, we can navigate this season with enthusiasm and determination. So, join Dr. Isabel and Chef Michael on their insightful and motivating podcast as they guide you through the season of anticipation and inspire you to persevere towards your goals.Key Points:Unleash your potential through perseverance and achieve your goals.Overcome challenges and experience personal growth on your journey towards success.Harness the power of self-belief and consistency to reach new heights.Stay motivated through the season of anticipation and keep pushing towards your dreams.Course corrections in life decisions know no age. It is never too late to live a healthier life.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

We have to practice and cultivate patience and stillness and quiet for things to evolve and to really get back in touch with ourselves and to work out what we want rather than what we thought we wanted.In this episode of the MD and Chef Team Show, Dr. Isabel discusses a range of topics, including marriage, relationships, parenting, and overcoming depression and anxiety. She is joined by lifestyle coach Amanda Ewin, who shares her journey from being in an unhealthy marriage to becoming a high achieving woman. Amanda offers insights on how to bounce out of bed and shift from feeling "meh" to magnificent using a blend of science and spirituality. Tune in for tips on living a long, healthy, and vibrant life.Know that you're good now. Just take a moment and practice forgiveness for all the horrible things you've said to yourself and for just accepting where you are now is exactly where you're meant to be.Key Points: Think back to a time when you felt completely free, like a child, and embrace that feeling of pure joy and freedom.Prioritize your brain health. The benefits of having optimal brain health include improved memory and recall, increased mental energy and productivity, better quality sleep, and a sense of calmness and control. These benefits contribute to overall well-being and satisfaction.The importance of mental energy in staying alert and productive throughout the day. By maintaining high mental energy levels, individuals can avoid feeling mentally fatigued or foggy, which can hinder their performance and decision-making abilities.Our wants and desires can change over time. What we wanted 20 years ago may not align with what we want now. It is important to be honest with oneself and engage in introspection to identify what truly brings happiness and fulfillment.Connect with Amanda EwinWebsite: https://amandaewin.com/ Instagram: https://www.instagram.com/amandaewin/ Facebook: https://www.facebook.com/amandaewincoaching/ Podcast: https://podcasts.apple.com/ph/podcast/bounce-out-of-bed/id1603603990 Email: amanda@amandaewin.com Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

In a world where chronic diseases are on the rise, it's time to shed light on this growing epidemic that touches the lives of countless individuals around the globe.In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the slippery slope of chronic disease and how it gradually takes hold of our health. They explore the factors that contribute to chronic disease, such as lifestyle choices, hereditary factors, and environmental toxins. They also highlight the significance of having a strong "why," a supportive team, and a knowledgeable coach to navigate the journey towards optimal health. By recognizing the warning signs, addressing the root causes, and building a support system, individuals can break free from the cycle of chronic disease and enjoy a long, healthy, and vibrant life. Remember, your health is in your hands, and with the right mindset and support, you can create a future filled with vitality and well-being.Key Points:The hereditary factors and genes play a role in the development of chronic diseases, but lifestyle choices can also influence whether these genes are expressed or suppressed.The importance of daily habits such as diet, exercise, sleep, and stress management in preventing and reversing chronic disease.The need to address the root causes of symptoms and make lifestyle changes to prevent the progression of chronic disease.The importance of having motivation for making these changes, as well as having a support team and a coach to guide and empower individuals on their health journey.Make proactive choices now to avoid the slippery slope of chronic disease.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

In a world where addiction and broken relationships are prevalent, finding hope and healing can seem like an insurmountable challenge.In this episode of the MD and Chef Team Show, Dr. Isabel is joined by Tanya Gioia, a relationship coach who specializes in helping women heal their marriages and families while supporting their husbands through addiction recovery.Tanya shares her personal journey of struggling with relationship addiction, navigating a second marriage with an addicted husband, and the process of healing and finding hope.The conversation also touches on the challenges of parenting, the importance of community support, and the power of self-forgiveness. This episode reminds us that with faith, support, and a commitment to personal growth, it is possible to overcome challenges and create a vibrant and loving life.Key Points:How relationship addiction can have detrimental effects on individuals and their relationships.The importance of seeking professional help in addressing relationship addiction and its underlying causesIndividuals should prioritize personal growth and well-being instead of relying solely on their relationships for fulfillment.Examination of stress's harmful impact on marriage, emphasizing the significance of seeking help and addressing underlying issues rather than turning to external solutions or distractions.Prioritizing the discovery of a supportive community, like a church or a 12-step program and the value of being candid and open about personal challenges within these communities.Learn more about Tanya at - https://tanyagioia.my.canva.site/truthsOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Can chronic inflammation negatively impact brain health and cognition?In this episode of the MD and Chef Team Show, join Chef Michael as he explores chronic inflammation's profound effect on brain health, emphasizing its potential link to cognitive decline and the development of neurodegenerative diseases such as Alzheimer's and Parkinson's.To combat this, Chef Michael offers five actionable steps that individuals can take to reduce chronic inflammation and promote optimal brain health. Implementing these actions can effectively mitigate chronic inflammation and safeguard one's brain health.Chef Michael stresses the importance of proactive measures to prevent cognitive decline and neurodegenerative diseases, highlighting the significant impact of lifestyle choices on brain health.Join him on this educational journey as he clarifies the often misunderstood concept of inflammation.Key Points:Adopt a healthy eating lifestyle: Follow a KetoFlex style of eating, which is mildly ketogenic and plant-based. Focus on consuming vegetables and greens as the main part of your meals, along with healthy proteins and fats.Engage in regular exercise: Incorporate physical activity into your daily routine, such as walking, swimming, cycling, or resistance training. Strong leg strength is particularly beneficial for brain health.Manage stress: While it's impossible to eliminate stress, it's important to find ways to manage it. This can include practices like prayer, meditation, yoga, or any other stress-relief techniques that work for you.Prioritize sleep: Establish a sleep routine and aim for 7-8 hours of quality sleep each night. Wind down before bedtime, avoid eating 3 hours before bed, and limit caffeine and alcohol intake close to bedtime.Stay hydrated: Drink enough water to keep your body hydrated and flush out toxins. Aim for at least 30 milliliters of water per kilogram of body weight, adjusting for individual needs.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Are you ready for a better future?In this episode of the MD and Chef Team Show, Dr. Isabel MD takes a deep dive into the healthcare system and shares her vision for a better future. She discusses the need for change in disease management and emphasizes the importance of prevention.Dr. Isabel MD highlights the misconception that there is a quick fix or one-size-fits-all solution to improving health and stop believing in unsustainable promises and instead embrace the reality that achieving optimal health requires long-term commitment and lifestyle changes.From communities to schools, workplaces to hospitals, she outlines a multi-level approach to prevent and reverse disease.Join us as we explore the power of change and the importance of taking control of our health. Don't miss this inspiring episode!Key Points:The healthcare system is currently focused on disease management rather than prevention and reversing chronic diseases.Change is necessary in the healthcare system, and it starts with communities, media, food industry, families, schools, workplaces, hospitals, and places of worship.Families should eat together and reclaim their kitchens, and schools should improve school lunches and teach nutrition.Workplace wellness programs and incentives for health coaching can improve employee health and productivity.Hospitals should provide nutritious food for patients and improve cafeteria options.Places of worship should teach people how to take care of their bodies in addition to their souls.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Ready to embark on a journey to unlock the secrets of lasting weight loss and vibrant health? In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael teamed up with the incredible Kirstie Wilson – an ACE certified weight loss specialist, health coach, and personal trainer, is on a mission to empower women aged 45 and above to unlock the secrets of lasting weight loss and overall well-being.Delve deep into the world of wholesome nutrition, strength training, flexibility and mobility exercises, and cardiorespiratory workouts, all tailored to meet the unique needs of this age group.Whether you're just starting or looking to enhance your wellness game, this episode is packed with practical action steps and inspiring insights that you can start implementing right away.Key Points:The Impact of Processed Foods: the need to stay away from processed foods and the importance of educating oneself about what constitutes processed food.Kirstie's Journey: Kirstie shares her personal experience with weight gain during perimenopause and her struggle to lose weight despite following conventional dieting advice.The Five Pillars of Kirstie's Program: Kirstie's coaching program focuses on five pillars: nutrition, activity, hydration, stress management, and optimizing sleep.Finding the Right Diet: The best diet for women aged 45+ is one that works for them individually, promoting a whole food, plant-predominant approach, similar to a Mediterranean-based diet,The Three Components of Exercise: The three essential components of exercise for women aged 45 and above are strength training, flexibility and mobility training, and cardio respiratory exercise.Grab Kirstie's eBook "Ditch the Diet"https://wellwomencoaching.com/dtdoptinOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

What is the key to doing amazing work, being your best, and shining brightly in this world? So, who's got the mic in your life?In this episode of the MD and Chef Team Show, Dr. Isabel and Chef Michael discuss the power of the microphone tool and underscore the importance of carefully choosing who we allow to have our metaphorical microphone, as it significantly impacts our emotions and thoughts.They also touch on the significance of being open, honest, and transparent in order to make a difference in the lives of others. Tune in to learn how to take control of your microphone and create a positive mindset. Key Points:The idea of the "microphone tool," symbolizing our authority to decide who gets to influence our lives through their words.The significance of being in the company of individuals who elicit our finest qualities and provide us with encouragement.Their collective individual encounters with surrendering their microphone to pessimistic influences and the necessity to either silence or regain authority in such circumstances.A call to action for the listeners to conscientiously consider to whom they entrust their microphone and to make their choices prudently.The influence inherent in our words and thoughts, as the things we listen to and express have a direct impact on our mindset and general state of well-being.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Ever felt like your life's boat is stuck on the shore, oars idle and ambitions adrift? Those goals, career pursuits, relationships – all momentarily on pause. But here's the thought: are you facing the right direction?In this episode of The MD and Chef Team Show, Dr. Isabel and Chef Michael delve into the vital notion of aligning oneself effectively in life. Using the analogy of a stranded boat on the beach, they explore how our mindset and attitude impact our ability to seize opportunities or stay trapped in a metaphorical dry season.Listen in to find out if your boat is facing the right direction as you navigate towards a life filled with health, vitality, and longevity.Key Points:Gain insight into the concept of directing your life towards the correct courses of action.Discover the transformative power of infusing your thoughts with positivity and how it can revolutionize your life.Discover effective techniques to overcome your inner doubts and confidently seize new opportunities.Gain valuable knowledge on how to navigate through the toughest challenges in life with strength and perseverance.Understand the significance of making choices and being prepared to navigate the ups and downs of life's unpredictable challenges.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Are you excited to learn about brain health and get some delicious insights?In this episode of the MD and Chef Team show, Dr. Isabel and Chef Michael joined forces to explore a crucial topic: the significance of proactively managing your brain health.They talked about how putting your brain health first, figuring out where potential problems might come from, making small but powerful changes, and going step by step with gradual improvements can help you make your brain healthier..If you're intrigued and eager to learn more, tune in to the episode for a wealth of actionable advice and embark on your own path to mastering brain health.Key Points:Uncover the significance of optimal brain health and the profound effects on life.Identify with compelling tales of resilience in mental health struggles.Highlight the hidden sources of declining brain health and the consequent physical toll.Commit to making subtle, yet powerful shifts that ramp up brain health.Relish the fusion of culinary insights and functional medicine's precision.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

In this thrilling episode of the MD and Chef Team podcast, join Chef Michael and Dr. Isabel as they delve into five daily habits that promote optimal brain health.Discover the secrets to enhancing your brain function and cognitive abilities through these simple yet effective lifestyle practices.Together, they reveal the powerful combination of hydration, nutrition, and overall wellness practices that will safeguard your brain and unleash its full potential. Join us on this captivating adventure to uncover the keys to a sharper, healthier brain.Key Points:Discover how simple everyday habits can radically improve your mental well-being.The incredible effect of hydration on your brain function.Reveal how enriching your diet with a plant-based KetoFLex 12/3 guide can elevate cognitive functioning.Adopt lifestyle alterations that secure your brain against any potential cognitive reductions.Learn to master techniques like meditation and affirmations to keep stress at bay, thereby enhancing brain healthOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Welcome to a captivating episode of The MD and Chef Team where Chef Michael and Dr. Isabel explore the contrasting approaches of Old (traditional) healthcare and the New Model of Functional medicine. In this thought-provoking conversation, they shed light on the strengths of both systems while emphasizing the importance of the new model for achieving optimal long-term health.While recognizing the benefits of both strategies, they stress the significance of functional medicine's focus on knowledge, prevention, and addressing core issues.Join us for an engaging discussion where we acknowledge the complementary nature of both methods, paving the way for more holistic and effective healthcare solutions that benefit everyone.Key Points:The value of traditional medicine in providing acute care for immediate and life-threatening situations.The transformative power of functional medicine, empowering individuals to take charge of their health and prevent diseases..Underscore the importance of recognizing the complementary nature of both Old (traditional) healthcare and Functional medicine..How the traditional medical model may not be equipped to offer long-term solutions or preventive care for chronic conditions.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Have you heard that it can be overcome by staying busy, as it is the key to success, however, you end up exhausted and unfulfilled? In this solo episode of the MD and Chef Team Show, Chef Michael dares listeners to ask themselves the big, ugly questions heading to personal growth and fulfillment by allowing themselves to be surrounded with empowering relationships. By cultivating empowering relationships and fostering vulnerability, authenticity, and a growth mindset, you can truly ignite your personal growth journey and experience the fulfillment you've been craving.Learn how to break free from the cycle of busyness and embrace the transformative potential of meaningful connections. Stay tuned.Key Points:Make use of self-reflection to ignite unparalleled personal growth.Recognize the difference between being productive and merely being busy.Assess how your daily activities contribute to your wealth, happiness, and altruism.Realize the impact your routine habits have on your future.Welcome the power of fostering, encouraging and supportive relationships.Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Have you experienced being advised to pray and wait for your mental health to improve, only to find yourself still battling feelings of despair and hopelessness?Join Dr. Isabel MD in this special episode of the MD and Chef Team Show as she delves into the power of prayer and introduces mental health blessing tools to inspire hope, faith, and improved well-being.In this heartfelt discussion, she shares her personal nightly prayer habit, where she seeks God's blessings and lays hands on herself, acknowledging the importance of divine guidance and protection in all endeavors.Tune in to discover the transformative power of blessings in mental health as Dr. Isabel's inspiring insights and spiritual guidance will leave you with a renewed sense of hope and a deepened understanding of the role faith plays in receiving abundant blessings.Key Points:Use the deep power of prayer to invite God's blessings into your daily life. Find captivating reasons to explain why our prayers sometimes go unanswered as we imagine. As you pray, recognize the importance of persistent faith and hope. Give thanks to God's innate nature for giving us all that is good and abundant. Consider the powerful thought of asking for more while firmly believing in the grace of God. “Keep on asking and ask and ask and ask. Don't give up hope, because God's nature is to bless you all the time.” - Dr. Isabel MDOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Does this sound familiar? You've been told to simply think positive or just pray harder to address your mental health struggles, but it feels like an ineffective action that leaves you frustrated and in pain.In this episode of the MD and Chef Team Show, we're introducing Rebekah Anne, a proponent for addressing mental health through biblical wisdom and brain health practices. Securing a master's degree in human services laid the foundation for her decade-and-half-long journey dedicated to uplifting and guiding others towards personal growth. Her role as a full-time Christian speaker and life coach enables her to relay her knowledge to far-reaching audiences, aiding them in making sense of their struggles. We also touched upon the link between emotional well-being and overeating, drawing attention to the importance of nurturing a healthy relationship with food. Delve into the intersection of faith and mental health, emphasizing the value of seeking professional help and support on the journey to healing.Key Points:Addressing physical needs as a vital step towards emotional and spiritual well-beingUnderstanding the significance of Sabbath in rejuvenation and restorationThe connection between emotional health and overeatingNurturing a healthy relationship between faith and mental healthRebecca's insights on faith, mental health, and the importance of seeking professional help“I let God be my God...because I believe that he knows what's best for me. He loves me. He's for us. He's not against us.” - Rebekah AnneConnect with Rebekah Anne: Website: http://www.rebekah-anne.com/Facebook & Instagram: @therealrebekahanneOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Are you feeling stuck in survival mode? Do you feel like you're just going through the motions without any sense of purpose or direction? In this episode of the MD and Chef Team Show, Chef Michael and Dr. Isabel delve into the diverse stages of life, ranging from survival to significance. Chef Michael emphasizes the importance of having a sense of purpose and humility when moving towards significance while Dr. Isabel adds that everyone's journey is different, and it's up to each individual to decide where they want to be on the ladder of success. Whether you're content with stability or strive for significance, it's important to remember that you have the power to move forward and make a difference in the world.Through heartfelt storytelling and profound insights, they offer valuable guidance on personal growth and inspire listeners to embrace their unique journeys. Key Points:Discussing the journey from survival to significance in life.Recognizing that survival and stability stages can be selfish phases, where individuals focus primarily on their own well-being.Moving from stability to success involves transitioning from a self-centered mindset to one of humility and considering the needs of others.Understanding that significance represents a step in their drive to help others, have a positive effect on the world, and leave a lasting legacy.The importance of taking care of one's health, not only for personal reasons but also to avoid burdening others."It's not about what you have, it's about what you give." - Chef Michael"I believe as Michael does that we all have this hole inside of us in our belly to do more to be more and it's challenging to fill that hole in stretch yourself and get outta your comfort zone to be more and to challenge yourself that's hard that's a lot of inner work so if that's you we might be speaking to you we might be helping you open up that door that you've put over that hole in your stomach that says i want more but it's too hard you know and i'm safe right here this is for you." - Dr. Isabel MDOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

We live in a world that thrives on deadlines and timelines. We set goals with target dates, meticulously planning and envisioning our success. But what happens when we become too attached to those dates? What happens when the pursuit of a goal becomes overshadowed by the pressure to meet a specific deadline?In this episode, Dr. Isabel and Chef Michael team up to explore the delicate balance between setting goals and becoming overly attached to the dates associated with them. Listen in as they delve into the reasons why excessive attachment to goal dates can hinder progress and drain our motivation.More importantly, this episode also highlights the transformative power of shifting our focus from dates to the journey, the growth, and the person we become along the way.In this episode you will learn:Shift the focus from dates to the goal. By redirecting your focus from the date to the essence of the goal, you can maintain motivation and avoid feelings of failure if the deadline is not met.Valuing the significance of the journey, the process, and the personal growth that occurs while working towards a goal.Maintain a clear vision of the "Why". Keep your eye focused on the underlying purpose or "why" behind your goal."Remember to savor the present every day, cherish every step along the way and embrace the transformation, the changes in yourself that we're going to undergo along the way to achieve that goals, because that's really the important part is cherishing that new person we're becoming when we're moving toward achieving any goal." - Chef MichaelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

In the intricate tapestry of human development, the experiences we encounter during our formative years can significantly shape our lives. In this episode, we continue our series on ACEs and how they impact our lives. Dr. Isabel and Chef Michael delve deeper into the effects of ACEs on the limbic system, explore the underlying mechanisms linking childhood trauma to chronic health issues, and examine potential avenues for prevention and healing. Understanding the impact of ACEs on the limbic system and chronic health issues not only illuminates the long-term consequences of childhood trauma but also emphasizes the urgency of early intervention and support for those affected.By shedding light on this critical intersection, this episode hopes to foster awareness, compassion, and action toward creating a brighter future for those impacted by adverse childhood experiences.In this episode you will learn:How the parasympathetic nervous system can help with growth and repair of the brain.Valuing of brain health and how it positively impacts all areas of life.Understanding the four parts of the limbic system and how trauma with emotion from the past can get stuck in it.The five ways to increase your daily dose of dopamine, oxytocin, serotonin, and endorphin, including laughter yoga, hugs, and breathing techniques.Serving others in daily life and how it can increase one's daily dose of dopamine, oxytocin, serotonin, and endorphins."And that's where you stay calm and happy and it's medically called the parasympathetic nervous system and that's where growth and repair of the neurochemistry in your brain occurs." - Dr. IsabelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Childhood trauma is something that affects a lot of people, but not many people talk about it. It can be difficult to face the pain caused by traumatic experiences, but it's important to do so in order to prevent long-term negative effects on our mental and physical health.In this two-part episode, Dr. Isabel and Chef Michael dive into a topic that is often overlooked but has a significant impact on our lives: adverse childhood experiences (ACEs). They discuss the three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them.Dr. Isabel shares her personal experience with ACEs while Chef Michael adds that it's crucial to talk about these experiences and not hold them in, as it can lead to long-term negative effects on mental health. Overall, this episode raises awareness about the impact of ACEs on brain health and provides hope for healing and prevention. In this episode you will learn:The significance of enhancing resilience in order to effectively cope with life's difficulties and prevent being overwhelmed by traumatic experiences.The impact of trauma on mental and physical health and how people try to escape the pain caused by ACEs through various means such as food, alcohol, and high-risk activities.The three types of ACEs: abuse, neglect, and household dysfunction, and the health risks associated with them."Listen to the stories you are telling yourself and focus on improvement not perfection." - Dr. IsabelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Get ready to dive into some alternative approaches to healing and mental health with Dr. Isabel and the amazing Robin Stebbins in this episode of the MD and Chef Team Show. They cover some pretty cool topics like animal healing, coaching, and the importance of listening to your body for nutritional needs.Robin talked about her journey towards finding alternative approaches to healing and how it's crucial to address the root causes of illness. She also shares her approach to mental health and nutrition, encouraging natural means of healing and connecting with your food. And of course, let's not forget the power of support and encouragement in achieving your goals. So if you're looking for natural ways to heal your body and mind, this episode is a must-listen. In this episode you will learn:The significance of affection, sympathy, and attentiveness to the needs of patients in medical practice.The harmful effects of medication on patients including the side effects of psychotropic drugs and the importance of finding the roots of mental health issues.The importance of food as medicine and individual nutritional needs with emphasis on listening to one's body for nutritional needs.The relevance of providing medical treatment in one's own house, as well as the influence that freshly prepared, home-cooked meals have on one's sense of taste as well as their nutritional requirements.The advantages of practicing breathwork and the ways in which it can assist in calming the mind and re-establishing a connection with the body.“The body heals itself every single time. That's it. It is simple. It's not easy. especially when you're not willing to say address the emotional roots and spiritual roots and physical roots, or you don't wanna change those root causes.And then, you know, It's not like I judge you or think, oh, you're a terrible person cuz you don't wanna do that. I'll support you in that. But just knowing and educating and knowing that you have the power, you have that innate wisdom of how to heal your own body.” - Robin StebbinsVisit Robin Stebbins' Socials: Instagram: https://www.instagram.com/purifywithin/?hl=enWebsite: https://purifywithin.com/Our website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Are you feeling stuck in your personal growth or relationships? Do you want to learn how to stretch yourself to achieve your goals without breaking? Then you don't want to miss this episode where Chef Michael talks about the "law of the rubber band." This profound idea is applicable to a wide variety of aspects of life, including one's own development, interpersonal relationships, professional endeavors, parenting, and a great deal more. Chef Michael also shares his insights on finding a balance between stretching ourselves and maintaining boundaries. He emphasizes the need for self-awareness, discipline, and taking calculated risks in order to achieve personal growth. He also stresses the importance of identifying our values and boundaries to prevent burnout and resentment.In this episode you will learn:The importance of self-awareness and discipline when it comes to personal growth. It's essential to take calculated risks and ask for more responsibility, but we must be careful not to push too hard and risk breaking.The need to take calculated risks when stretching ourselves, evaluating potential risks and rewards, and making informed decisions based on self-awareness and discipline.How applying the law of the rubber band can help us build mental muscles, stretch ourselves, and achieve our goals without burnout or compromising our sense of self-worth."Just like walking into the wind you will build strengthen your muscles by walking into the wind when we have the law of the rubber band we put tension on ourselves we stretch ourselves and we build our muscles are mental muscles so that we are stronger moving forward and we can do more and we can set bigger goals and when we reach those goals we can reset 'em and go again and reset and go again." - Chef MichaelOur website - doctoronamission.com/For the bumper - https://doctoronamission.mykajabi.com/brainhealthcoaching

Welcome to the latest episode of the MD and Chef Team Show, where Chef Michael and Dr. Isabel discuss the crucial role of exercise in maintaining brain health and mental wellbeing. They highlight how regular physical activity can help maintain a healthy body mass index, promote insulin sensitivity, and reduce inflammation throughout the body, including the brain.They also stress the importance of a healthy diet in combination with regular exercise, and share practical tips on how to incorporate various types of exercise into a daily routine. Throughout the episode, Chef Michael and Dr. Isabel encourage listeners to prioritize exercise and make it a regular part of their daily routine. They offer practical tips and motivation to help listeners overcome any obstacles and achieve their health goals.The episode concludes with an uplifting message from the hosts, encouraging listeners to take control of their health and make positive changes in their lives. Tune in now to learn more about the crucial role of exercise in brain health and mental wellbeing!In this episode, you will be able to:Discover the various benefits of exercise for brain health, including increased blood flow, activation of the glymphatic system, and improved cognitive function.The benefits of strength training and its effective way to improve brain health and cognitive function. It can increase brain volume, improve memory and executive function, and reduce white matter lesions.Learn that combining exercise with a healthy diet is the key to optimal health benefits. Eating a balanced diet rich in nutrients, vitamins, and minerals can help support brain and body health, and provide the necessary fuel for exercise."Just hold the image of who you want to become who you want to be because our brain always works with pictures."Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package

In these challenging times, it's easy to feel overwhelmed and powerless. But as a medical doctor and health expert, I'm here to remind you that you have the power to take charge of your health and create a better future for yourself and your loved ones. I also shared my personal experience with mental health and how it has led me to understand that brain health is crucial for mental wellness. But it's not just about physical health, hope plays an important role in one's life, especially during tough times. I encourage you to carry hope with and to believe that better things are always ahead.In this episode, you will be able to:Know the Importance of Upstream Care and PreventionHow to Empowering Patients to Take Control of Their HealthLearn the Importance of Prioritizing HealthUnderstanding How Illness Spreads Upstream and Downstream"If you only carry one thing throughout your entire life, let it be hope."Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package

In this episode of the MD and Chef Team Show, Kelly Kessler shares her personal journey of recovering from an eating disorder and chronic pain caused by stress. She learned to prioritize self-care and developed techniques to manage her pain through physical therapy and mindfulness practices. Kelly emphasizes the importance of knowing oneself and being in tune with one's own signals to figure out what works and what doesn't. Listen in as this episode concludes with a discussion on the importance of giving oneself grace and striving to be the best version of oneself.Dr. Kelly Kessler is a licensed physical therapist, wellness coach, host of the podcast Rewiring Health, and the owner of Optimal You Health and Wellness, LLC. Kelly teaches women who have a history of an eating disorder how to regulate their nervous system to achieve relief from chronic pain through her signature method, Eating Disorder Pain Solutions. Inspired by her own journey of recovering from an eating disorder and chronic back pain, Kelly has helped many women harness their profound ability to shift from survival mode to thriving. Kelly uses an integrative approach to healing including a personalized audit, education, community support, and actionable steps to create long-lasting results.In this episode, you will be able to:Prioritizing self-care is crucial for overcoming chronic pain caused by stress.Learning to listen to one's own signals is important for figuring out what works and what doesn't.It's important to talk to oneself in a positive way and to build a supportive community.Giving oneself grace and striving to be the best version of oneself is key to living a happy and fulfilling life."Giving yourself some grace makes you give everyone else some grace as well."Connect with Dr. Kelly Kessler: Website: https://www.optimalyouhealthandwellness.com/Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package

In this episode of The MD & Chef Team Show, we will discuss chronic stress and how it can affect your mental and physical health. We will provide you with a variety of tips and techniques that you can use to manage your stress levels. You will learn about the benefits of deep breathing, meditation, spending time in nature, exercise, and gratitude. Additionally, they also emphasize the importance of proper nutrition, meal hygiene, and getting enough quality sleep. It is important to note that chronic stress can have serious complications throughout your body. By listening to this episode, you will gain practical insights on how to prevent and manage chronic stress to improve your overall health and wellbeing. So, if you are looking for ways to reduce stress and improve your health, this podcast episode is definitely worth a listen.In this episode, you will be able to:Learn the negative impact of chronic stress on these systems and the potential health risks associated with itUnderstand the various effects of chronic stress on the digestive system, respiratory system, and reproductive organs, among othersDiscover the benefits of expressing gratitude, including tension reduction and a mental shiftRecognize the significance of paying attention to what you eat and how it influences the renewal of your body's cells“Stress is unavoidable in our life, but that is manageable. We can reduce it.”Our website - doctoronamission.com/For the bumper - doctoronamission.mykajabi.com/precode-protocol-package