Podcasts about sprains

TIME Magazine's listed her as one of the “Top 100 Most Influential People”. An acclaimed expert in the field of integrative medicine, Dr. Lucille lectures throughout the nation on a variety of natural health topics. Her appearances include national media programs and networks such as ABC, NBC, CBS, FOX, The Doctors, Lifetime and the Discovery Health Channel.Dr. Lucille is on the editorial advisory board of Alternative Medicine, Alternative Therapies in Health and Medicine, Advances in Mind -Body Medicine and Natural Practitioner. She is regularly quoted as an expert in both consumer and peer journals, and in 2007, was listed in Time magazine's “Alt List” as one of the “Top 100 Most Influential People.” In 2012 she launched her own talk show, “Myth-Defying with Dr. Holly”was listed in Time magazine's “Alt List” as one of the “Top 100 Most Influential People.” In 2012 I launched my own talk show, “Myth-Defying & today, I host the “Mindful Medicine” Podcast.She is a senior medical advisor to Fullscript and currently the chair of the Institute for Natural Medicine. As the past president of the California Naturopathic Doctors Association she worked to ensure the availability of safe naturopathic health care by spearheading a lobbying effort to have naturopathic doctors licensed in the state of California. She was awarded the “SCNM Legacy Award” for her “contribution to the advancement and development of the field of naturopathic medicine.”Dr. Holly also lectures throughout the nation on a variety of natural health topics including appearances on national media programs such as Montel Williams, Lifetime Television for Women the Discovery Health Channel and PBS's Healing Quest. She is regularly quoted as an expert in both consumer and peer journals and in 2007 she was listed in Time Magazine's Alt List as one of the “Top 100 Most Influential People”. She is the author of Creating and Maintaining Balance: A Women's Guide to Safe, Natural, Hormone Health.Dr. Holly believes in the science, the art and the mystery of healing and has a heartfelt passion for the individual wellness of all people. For more information ~ DrHollyLucille.com© 2026 All Rights Reserved© 2026  Building Abundant Success!!Join Me on ~ iHeart Media @ https://tinyurl.com/iHeartBASSpot Me on Spotify: https://tinyurl.com/yxuy23baAmazon Music ~ https://tinyurl.com/AmzBASAudacy:  https://tinyurl.com/BASAud

Frustrated with attempts to manage rehab patients with soft tissue injuries? Overwhelmed at the amount of evidence regarding modalities for these injuries? Imagine being able to spend one hour and gain an understanding of the current evidence for treatment of sprains/strains and soft tissue injuries. This podcast is a concise look at the evidence for management of soft tissue injuries and includes a deep dive into modalities which are used to help the rehab process.   To view accreditation information and access completion requirements to receive a certificate for completing this course, please click here.   The content of this Summit podcast is provided only for educational and training purposes for licensed physical therapists and occupational therapists. This content should not be used as medical advice to treat any medical condition in either yourself or others.

Calf injuries, and especially calf muscle strains, are a common injury in dance but one that has relatively little published research compared with other common dance injuries. In this episode, we discuss:the different types of calf strains and how they are gradedthe most common causes of calf strainstreatment protocols for calf strainsand prevention of calf injuriesAdditional podcast episodes mentioned in this episode:Episode 97: Achilles Tendinopathy in DancersEpisode 24: Posterior Ankle ImpingementEpisode 35: Sprains, Strains and -itis's in DanceLearn more about Erika Mayall:Follow me on Instagram: @dancephysioerikaLearn more about me on my website: https://www.allegroperformance.comSign up for my newsletter: Click hereSend me an email: hello@allegroperformance.comCoastal City Ballet has generously provided a discount code for you, the listeners of The Dance Physio Podcast. Go to www.coastalcityballet.com and use code CCBFRIENDS for 15% off your tickets. Support the show

Let me ask you something, how many times have you walked into your facility, heard the safety message, maybe even repeated Safety is our number one priority, and then went right back to doing the job the same way you always have? Not wrong,  just familiar or normal. Because that's where most of us operate, in the familiar and routine. Just this week, at different facilities, I've heard about several incidents that remind us how dangerous familiar or routine can be. A loader slips inside a trailer and breaks his leg. An associate missteps stepping onto a dock plate and twists their ankle. Someone overextends and strains a muscle, and another hurts their back lifting. And even a safety trainer, someone who teaches safety, cuts their finger with a razor knife. Now think about that. That's not a bad week. That's a pattern in the industry. And patterns tell us something. The Truth is that Injuries Aren't Rare. According to the U.S. Bureau of Labor Statistics, there are millions of workplace injuries reported every year in the United States. In fact, over 2.6 million nonfatal workplace injuries and illnesses are reported annually. Warehousing and transportation consistently rank among the highest injury rates. Sprains, strains, and tears make up the largest percentage of injuries. Let that sink in. The exact types of incidents we're talking about today, slips, missteps, overreaching, lifting injuries, those aren't uncommon. They're the majority. Let's take it a step further. According to the National Safety Council, the average cost of a medically consulted injury can be over $40,000. Lost workdays, productivity, and indirect costs can multiply that number significantly. Back injuries alone are one of the leading causes of missed workdays. And I want us to realize that cost isn't just on the company. It's on us too. Because that injury affects our income, which in turn affects our family, and can affect our quality of life. And sometimes, it doesn't go away. I'm not certain these are training failures, I'm concerned that their behavior gaps. I want to think that most facilities today are doing the right things, orientation programs, strong startup safety meetings, enforcing PPE use, near miss reporting, and safety signage everywhere. So why are people still getting hurt? I believe safety doesn't fail in training. It hurts a little to say this but I think it fails in our behavior.  It fails in the moment when we decide to rush, when we reach instead of step and when we just go ahead and lift instead of asking for help. And that my friends are where incidents are born. I know, and I hate to know it, but safety isn't always the only voice in our head. It competes with production numbers, someone always saying hurry up, fatigue, maybe even bad habits, and sometimes even pride. We tell ourselves I've got this. It'll only take a second. I've done this a hundred times. And all those small decisions? Well, that's why we're talking today right! Remember a few weeks ago when we were talking about complacency? Repetition builds skill. But it also builds comfort. And comfort leads to complacency. According to safety studies across multiple industries, a large percentage of workplace injuries occur among experienced employees, not new hires. Why? Because we stop checking conditions, we stop thinking about our movement or our ergonomic training and we trust the environment too much. And that's when we act all surprised that something happens. Lets talk about a few of those scenarios I mentioned earlier. First up, Slipping in a Trailer. The Occupational Safety and Health Administration reports that slips, trips, and falls account for a significant portion of workplace injuries, especially in environments like warehousing. Trailer floors are unpredictable. condensation, debris, uneven surfaces. every step has to be intentional. I can't tell you how many times I've nearly fell sliding in the cooler area on the condensation, or nearly twisting my ankle on a piece of broken pallet. And then those pesky dock plates and the transition points, the dock to the trailer. A misaligned plate or a rushed step can turn into twisted ankles, maybe a fall or even long term injuries. Our next concern is overextending and reaching, things we're coached on all the time! Ergonomic studies show that lifting outside your power zone significantly increases the risk of injury. Remember our power zone? Between your shoulders and your knees. Anything outside of that reduces strength and is going to increase strain, raising the risk of injury. And I mentioned the back injuries earlier. Back injuries are one of the top causes of lost time incidents in the workplace. And they often don't come from one big lift. They can come from repetition, poor form, and a lot of small mistakes over time. And the razor cut or knife injury? Hand injuries are among the most common workplace incidents. And they often come down to us just rushing and getting in a hurry or improper use of the tool,  and as with the safety trainers incident, a flat out loss of focus and not paying attention. Maybe he got comfortable or what did we say earlier, oh, complacent. His incident showed us that  even experienced individuals are at risk. When we get our first light industrial position we start hearing about ergonomics. It's been explained to me as the career saver. I'm always talking about the long game in this industry, and ergonomics, when engineered, observed, worked, and practiced can keep us in that game for a long long time. Ergonomics isn't about comfort. To me it's about longevity. It's about being able to work today, work tomorrow, and still feel good doing it years from now. We have to remember that one bad habit repeated over time, can become one big problem. So whats missing or what are we doing wrong? Even with all the right systems in place, things still happen. I feel there's a combination of opportunities going on here. First, I want to say ownership. Safety isn't the company's responsibility alone. It's ours. No one else feels your injury but you. And then engagement. Do you feel we're listening to, or just attending all those meetings and shift startup get togethers? Because safety only works if it sticks, if we apply what we've learned. I have to say that speaking up is another big one for me. A real safety culture is going to sound something like hold up there a minute, that's not safe, and let's reset that machine, and hey, get some help lifting that. Our silence doesn't prevent injuries. Action does, our actions do. And in my humble opinion leaders set the tone. If safety is optional, people will treat it that way. If safety is enforced, people will respect it. It should be just that simple. But its not I guess, so how do we make it better? If everything is in place at our facility, well, I think it's on us. I think we need to slow down, but do it strategically. Not moving necessarily slower, but moving smarter and constantly focused is what I'm getting at I guess. A few seconds of awareness can prevent months of recovery. We need to think before we move. As equipment operators we've always heard look before moving the first inch. We'll, as people we need to think before we move. Every step and every lift matters, every movement matters. I think we need to make it personal. This isn't about policy. This is about our life and livelihood. Oh, and here's another pet peeve of mine. Why does everyone not use our companies near miss program? Doesn't most everywhere have one? That's a good question, please send me an email if your organization doesn't have one or share why you do or don't use it if so. I'll pick a few answers and share them with our group.  I know of a couple of facilities that have a weekly drawing for a free lunch card. You're entered every time you fill out a quick electronic form and hit submit. Not as many associates participate as you'd think. I've heard things like I don't want to rat out anybody, or that there business not mine. I hope that comes from the 1% and most of us realize we're helping our peers not telling on them. We're being paid, this isn't school or on the streets. We're protecting our friends and family.  Anyway, near misses are warnings. Ignoring them is a choice. And it is so important that companies recognize safe behavior. People repeat what gets noticed. It doesn't cost much if anything to pat someone on the back and say good job! Even for a lead or supervisor or manager to speak up at the start up and recognize a job done well goes a long way. At the end of the day, nobody remembers your case count, your productivity, and nobody is going to talk about how fast you moved. But you will remember an injury, a limitation going forward or a moment you wish you could redo. Safety isn't complicated. But it does require something from all of us. Awareness. Discipline. And ownership. Because safety? It's not a poster. It's not a meeting. It's not even a program. It's a decision. One you make every step. Every lift. Every single shift. I'm Marty with Warehouse and Operations as a Career and I enjoyed talking a little safety culture with you today. Let's all do our part, be safe at work and at home, take care of ourselves and the family! Y'all be safe out there.

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Fluent Fiction - Catalan: From Sprains to Revelations: A Carnival of Unexpected Adventures Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ca/episode/2026-02-12-23-34-02-ca Story Transcript:Ca: El vent fred del Pirineu s'arremolinava entre les carpes blanques del petit hospital de campanya.En: The cold wind of the Pirineu swirled among the white tents of the small field hospital.Ca: La fressa del Carnestoltes ressonava des del poble proper, un carnestoltes ple de colors i rialles que contrastava amb la serietat de la tasca dins de l'hospital.En: The noise of the Carnestoltes echoed from the nearby village, a carnival full of colors and laughter that contrasted with the seriousness of the work inside the hospital.Ca: Joan treballava d'infermener, amb els ulls una mica cansats però la determinació intacta.En: Joan worked as a nurse, with eyes a bit tired but determination intact.Ca: Aquell hivern havia estat dur, però ell somiava a viatjar pel món, i així superava les llargues hores entre embenatges i pacients amb històries ben estranyes.En: That winter had been harsh, but he dreamed of traveling the world, and thus he endured the long hours between bandages and patients with rather strange stories.Ca: Un d'aquests pacients era en Pere.En: One of these patients was Pere.Ca: En Pere tenia el braç dret embolicat amb cura.En: Pere had his right arm carefully wrapped.Ca: S'havia fet un esquinç durant una excursió al bosc nevat.En: He had sprained it during a hike in the snowy forest.Ca: Però Pere no era com els altres pacients.En: But Pere was not like the other patients.Ca: Sota l'efecte dels analgèsics, i amb una passió latent per la mística, havia arribat a la conclusió que aquell esquinç no era un simple accident, sinó un senyal d'il·luminació espiritual imminent.En: Under the effect of painkillers, and with a latent passion for mysticism, he had come to the conclusion that the sprain was not a mere accident but a sign of imminent spiritual enlightenment.Ca: "Joan, ho sents també, veritat?En: "Joan, you feel it too, right?"Ca: " preguntava Pere amb els ulls brillants.En: asked Pere with shining eyes.Ca: "Això no és només un esquinç.En: "This is not just a sprain.Ca: És una revelació!En: It's a revelation!"Ca: "Joan sospirà, intentant contenir un somriure.En: Joan sighed, trying to contain a smile.Ca: "Pere, és un esquinç.En: "Pere, it's a sprain.Ca: Has de descansar i sanar-te.En: You need to rest and heal."Ca: "Però Pere no escoltava.En: But Pere wasn't listening.Ca: Ja estava de peu, preparat per unir-se al Carnestoltes, convençut que havia de compartir la seva ‘revelació' amb el món.En: He was already on his feet, ready to join the Carnestoltes, convinced he had to share his 'revelation' with the world.Ca: L'infermer sabia que havia de fer alguna cosa abans que Pere causés un espectacle innecessari.En: The nurse knew he had to do something before Pere caused an unnecessary spectacle.Ca: Aleshores li va venir una idea.En: Then he had an idea.Ca: Va treure un llençol blanc extra, va tallar-ne uns forats pels ulls i el va posar sobre el cap com si fos una disfressa improvisada.En: He took an extra white sheet, cut holes for the eyes, and put it over Pere's head as if it were an improvised costume.Ca: "Pere, mira!En: "Pere, look!Ca: Vindré amb tu.En: I'll come with you.Ca: Podem buscar la teva 'il·luminació' junts.En: We can search for your 'enlightenment' together.Ca: Però d'aquí no sortiràs sense el teu amic!En: But you're not leaving here without your friend!"Ca: "Pere va esclatar a riure, el delirant somni de descobriment espiritual del qual participava Joan reconvertit en una escena còmica.En: Pere burst into laughter, his delirious dream of spiritual discovery in which Joan participated turning into a comedic scene.Ca: Els dos van sortir, barrejant-se amb la multitud disfressada, mentre els sons de música i aplaudiments omplien l'aire.En: The two went out, mingling with the costumed crowd, while the sounds of music and applause filled the air.Ca: A poc a poc, Pere deixà de preocupar-se per revelacions mentre es divertia simplement gaudint de la festa.En: Gradually, Pere stopped worrying about revelations while he simply enjoyed the party.Ca: I Joan, en aquell moment de llibertat inesperada, descobrí que una mica d'humor i improvisació podia obrir nous camins en la seva visió de la vida.En: And Joan, in that moment of unexpected freedom, discovered that a bit of humor and improvisation could open new paths in his view of life.Ca: Finalment, mentre el soroll del carnestoltes s'apaivagava, Joan va quedar-se pensant que potser, just potser, no calia anar tan lluny per trobar aventures.En: Finally, as the noise of the Carnestoltes died down, Joan found himself thinking that maybe, just maybe, he didn't need to go far to find adventures.Ca: Només necessitava una bona rialla, un amic boig i un llençol ben tallat.En: He just needed a good laugh, a crazy friend, and a well-cut sheet. Vocabulary Words:the wind: el ventthe tent: la carpathe field hospital: l'hospital de campanyathe laughter: les riallesthe nurse: l'infermertired: cansatsthe bandage: l'embenatgethe sprain: l'esquinçthe hike: l'excursiósnowy: nevatthe forest: el boscpainkiller: l'analgèsicspiritual enlightenment: il·luminació espiritualto heal: sanar-sethe spectacle: l'espectaclethe idea: la ideathe sheet: el llençolthe hole: el foratthe costume: la disfressaimprovised: improvisadathe crowd: la multitudthe applause: els aplaudimentsto burst out: esclatarthe freedom: la llibertatunexpected: inesperadato discover: descobrirthe joke: la riallathe friend: l'amicproperly cut: ben tallatto worry: preocupar-se

Will Lou breaks down the Toronto Raptors' 125-117 loss against the Boston Celtics. They have fought very well without Scottie Barnes and Brandon Ingram but could not contain the Celtics. Three stars: Immanuel Quickley, Jamal Shead, Alijah MartinPayton Pritchard award: Payton Pritchard#nba #raptors #celtics Hosted on Acast. See acast.com/privacy for more information.

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  We are continuing our miniseries where we pay tribute to one of my favorite podcasts, Revisionist History, hosted by the well-known author Malcolm Gladwell. Gladwell describes Revisionist History as a podcast about things overlooked and misunderstood. There are many injuries or problems we see […]

  We are continuing our miniseries where we pay tribute to one of my favorite podcasts, Revisionist History, hosted by the well-known author Malcolm Gladwell. Gladwell describes Revisionist History as a podcast about things overlooked and misunderstood. There are many injuries or problems we see in the office or on the sidelines that patients, parents, coaches, and even health care professionals give a generic label or diagnosis. In some situations, it may be correct, but often things get lumped into a simple category which may lead to things not being treated or managed most effectively. This is episode 4 of this series I am affectionately calling “Revisionist Sports Medicine”, a series about things in Pediatric Sports Medicine overlooked or misunderstood.   Connect with The Host! Subscribe to This Podcast Now!     The ultimate success for every podcaster – is FEEDBACK! Be sure to take just a few minutes to tell the hosts of this podcast what YOU think over at Apple Podcasts! It takes only a few minutes but helps the hosts of this program pave the way to future greatness! Not an Apple Podcasts user? No problem! Be sure to check out any of the other many growing podcast directories online to find this and many other podcasts via The Podcaster Matrix!     Housekeeping -- Get the whole story about Dr. Mark and his launch into this program, by listing to his "101" episode that'll get you educated, caught up and in tune with the Doctor that's in the podcast house! Listen Now! -- Interested in being a Guest on The Pediatric Sports Medicine Podcast? Connect with Mark today!   Links from this Episode: -- Dr. Mark Halstead: On the Web -- On X -- Dr. Andrew Gregory https://www.childrenshospitalvanderbilt.org/doctors/gregory-andrew UpToDate Pediatric Wrist Injuries https://www.uptodate.com/contents/overview-of-acute-wrist-injuries-in-children-and-adolescents Calls to the Audience Inside this Episode: -- Be sure to interact with the host, send detailed feedback via our customized form and connect via ALL of our social media platforms! Do that over here now! -- Interested in being a guest inside The Pediatric Sports Medicine Podcast with Dr. Mark? Tell us now! -- Ready to share your business, organization or efforts message with Dr. Mark's focused audience? Let's have a chat! -- Do you have feedback you'd like to share with Dr. Mark from this episode? Share YOUR perspective!   Be an Advertiser/Sponsor for This Program!   Tell Us What You Think! Feedback is the cornerstone and engine of all great podcast. Be sure to chime in with your thoughts, perspective sand more.  Share your insight and experiences with Dr. Mark by clicking here!   The Host of this Program: Mark Halstead:  Dr. Mark Halstead received his medical degree from the University of Wisconsin Medical School. He stayed at the University of Wisconsin for his pediatric residency, followed by a year as the chief resident. Following residency, he completed a pediatric and adult sports medicine fellowship at Vanderbilt University. He has been an elected member to the American Academy of Pediatrics (AAP) Council on Sports Medicine and Fitness and the Board of Directors of the American Medical Society for Sports Medicine (AMSSM). He has served as a team physician or medical consultant to numerous high schools, Vanderbilt University, Belmont University, Washington University, St. Louis Cardinals, St. Louis Blues, St. Louis Athletica, and St. Louis Rams. He serves and has served on many local, regional and national committees as an advisor for sports medicine and concussions. Dr. Halstead is a national recognized expert in sport-related concussions and pediatric sports medicine. — Dr. Mark Halstead on Facebook — Dr. Mark Halstead on LinkedIn — Dr. Mark Halstead on X — Learn Why The Pediatric Sports Medicine Podcast Exists...     Andrew Gregory:  Dr. Andrew Gregory is a Professor of Orthopedics and Pediatrics at Vanderbilt Children's Hospital in Nashville, Tennessee. He obtained his medical degree from the University of Alabama-Birmingham, where he also completed his pediatric residency. His sports medicine fellowship was through ASMI, the American Sports Medicine Institute. He is the Co-director of the Vanderbilt Sports Concussion Program and Associate Director of their Sports Medicine Fellowship. He serves as a team physician for Nashville Christian School, Vanderbilt University, the Nashville Sounds and USA Volleyball's National Team. He has been involved with numerous national organizations including USA Football, the American Academy of Pediatrics and the American Medical Society for Sports Medicine.      

Ninja Nurse Book: https://amzn.to/42n9Fqz TKF -KFP Blend 1.Leaders 2.Ando Mierzwa 3. Saturday Mental Meals Shurite Troy June 26-28 2026 https://shuritebujutsu.com/seminars%2Fevents Support A Kids Dream https://gofund.me/e745a0e7 Injuries, ailments and bruising are part of being a martial artist. Sore muscles, joint tweaks and broken bones can happen in martial activity with many variables dictating the outcome. We want to identify the most important variables or potential risks. The injury rate in martial arts is similar to other contact sports. In a study, # Comparison of Shotokan Karate Injuries against Injuries in other Martial Arts and Select NCAA Contact Sports By John-David Swanson, Ph.D. Department of Biology and Biomedical Sciences, Salve Regina University, Newport, RI 02840 Martial arts has "myriad physical and mental benefits. Physical benefits include improved balance, meaningful exercise, and the ability to protect oneself against a physical threat [2]. It is also a physical art, with flowing movements that support one's connection to his/her movements." A review of research revealed there is a 1 in 5 chance of being injured in a shotokan tournament and 1 in 4 chance of being injured over the course of time training. The mean percentage of reported injuries thru 10 studies 1. Contusions 47% 2. Epistaxis (nosebleed) 20% 3. Laceration 14% 4. Sprains/strains 3% 5. Concussions 2% some as high as 7% the most injury-prone arts appear to be Jujitsu (97.5%), Aikido (51%), and Kung Fu (38%), followed by Judo, Karate, and Tae Kwon Do which all were at 20-21%. The least injury prone martial art of those studied is Tai Chi (14%). Which I define as the Wellness versions, but may include pushhands and some strengthening work. Over a 16 year NCAA research study, the only collegiate sport that had a higher injury rate than shotokan karate was football witha 36% injury rate. Soccer and ice hockey following respectively. The major risk factors for injury in the Martial Arts are the 1. time spent in training, 2. age of the participant, 3. the experience of the participant. 4. Specifically, it was found that overtraining, and older and inexperienced participants presented the highest risk of injury. As you might imagine, these factors compound, so an older, inexperienced person has a much higher percentage of getting injured. Professor Swanson states, "The single most important factor in preventing injury is the education and experience level of the instructor [14]. This indicates the requirement of having a strong organizational “apprenticeship” or instructor qualification that includes specific instruction in warm up and cool down procedures, injury prevention and the mechanisms of prevention, the ability to determine overtraining, the ability to give appropriate advice to students in the implication of techniques in both execution and results of delivery" Segways to why this is an important book, Ninja Nurse by Peter Jones. The Essential Guide to Injury Management in Martial Arts. It is available on amazon, goodreads and several other locations. Contributing to the validity of this 300 page book is that Peter is a nurse, has over 30 years of multi-martial experiences and deposits volumes of this information into one book. Ninja Nurse is an excellent guide to all aspects of injury prevention or reduction in martial arts. Chapters include health screening, risk assessment, and aspects of the training environment. Also, You Get a deepdive into children and to combat sports. It also includes true stories, useful links, and where to find important forms if you have a school. Peter takes you through a process, how to: 1. Reduce and prevent injury 2. Treat injury 3. Learn from the injury The book emphasizes content for the instructor. Peter walks through potential problem actions such as : 1. Breakfalling 2. Striking and padholding 3. Chokes and strangles As I read through the book, I noted that Peter provides you a good idea of what a legimate martial arts first aid kit might look like. Granted, any is better than none. However, This is particularly useful if you are not sure on how to build your martial arts first aid kit. Then please, make sure that you can use everything that is in it. https://www.nationalcprfoundation.com/courses/standard-first-aid-3/. $12.95 2 years Reality Moment: Indiana Personal Injury Lawsuit Involving Karate Kick Moves Forward. Kicking Held Bags, Johnny the jackass has already been warned twice about trying to crush people, and on third, gets a lady, jump kicks her when she wasn't ready. she injures her knee in the fall that required surgery. She has sued Johnny, and the court has stated, "an individual's actions during a particular exercise or drill in a practice session can be viewed as “within the range of ordinary behavior of participants in the sport” or whether it is dangerous is for a jury to decide." It continues, "Responsible trainers and athletes keep themselves aware of both the risk of injury and the steps to prevent them." My understanding is that the injured lady is only seeking damages from Johnny Jackass and not the martial arts school. My guess would be that they did things as close to right as possible, except for yanking johnny on his second warning. Ninja Nurse is an excellent clinical reference broken into areas, such as: 1. Spinal injury 2. Chest 3. Neck 4. Limbs 5. And smaller join injuries. Peter discusses Mental Health Awareness and there associations to problems in your training hall. Depression, anger, bi-polar students will bring unique concerns that you can reduce with awareness. Peter states, "consider an acute mental health episode like an acute injury." Iain Abernethy said, ""it focuses on how to ensure training partners don't get hurt and how to help them if they do." Jamie Clubb says, "this is as an exhaustive work on the subject as one could hope to find." I would tell you that this book addresses a critical area of any martial arts training center. Its value is well worth more than the cost. Thank you Peter. References [Shotokan and Other Martial Art Injury Rates](https://thesportjournal.org/article/comparison-of-shotokan-karate-injuries-against-injuries-in-other-martial-arts-and-select-ncaa-contact-sports/)

Welcome to the Civilian Medical Podcast episode 078   Opening Brief scenario: "You're 3miles from the nearest road when your buddy collapses…" Purpose: Why every outdoorsman should be ready for medical emergencies Understanding the Off-Grid Medical Reality EMS might be 30+ minutes to several hours away No cell service, limited supplies Weather concerns Importance of self-reliance and scene control Right gear, right training Medical Emergencies Off-Grid Walk through common emergencies using simple terms and practical examples: Bleeding & Trauma (gunshots, falls, knife injuries) Broken Bones & Sprains (tree stand falls, uneven ground) Hypothermia & Heat Stroke (seasonal threats) Chest Pain / Cardiac Arrest Allergic Reactions (bee stings, food, meds) First-Line Response Principles What to do in the first 10 minutes: Scene safety and patient assessment (basic AVPU, ABCs) "MARCH" acronym in trauma care stands for Massive Hemorrhage, Airway, Respirations, Circulation, and Hypothermia/Head injuryWhen and how to move someone vs. stay put Basic splinting) once life threats have been addressed What to Carry: The Essential Off-Grid First Aid Kit Tourniquet (TQ) — and why it's a must-have Hemostatic gauze CPR mask or face shield Epinephrine auto-injector (if allergic) Chest seals (for hunters) Emergency blanket, SAM splint, gloves, duct tape, fire starter How to improvise with what you already have You can build your own or start with a base kit and customize: Skinny Medic Essentials Kit – includes trauma gear, NPA, gloves, and more I-ROK Rugged Outdoor Kit – waterproof, includes burn gel, CPR mask, antiseptics 1 Condor Small First Aid Kit – compact, includes basics for everyday use   Emergency Communication & Rescue Tips Satellite phones messengers Leave a trip plan: when and where you're going, when you'll return Training Resources & Next Steps Wilderness First Aid (WFA) vs. Wilderness First Responder (WFR) NOLS classes Encourage listeners to practice basic skills like applying a tourniquet   Plan for August         Meteorologist     Ultimate Summer First Aid Kit Checklist  Trauma & Bleeding Control CAT or SOF-T Tourniquet – for life-threatening limb bleeds QuikClot Combat Gauze – hemostatic agent for deep wounds Israeli or OLAES Pressure Bandage – versatile for bleeding and splinting Chest Seals (HyFin Vent) – for open chest injuries (e.g., punctures)  Airway & Breathing Nasopharyngeal Airway (NPA) – maintain airway in unconscious individuals CPR Face Shield or Pocket Mask – safe rescue breathing Burns, Bites & Environmental Burn Gel or Burn Dressings – for sunburns, campfire burns, etc. Sting Relief Wipes or Bite Treatment Packets – for insect bites and stings Electrolyte Tablets – prevent dehydration in hot weather Emergency Mylar Blanket – for shock or sudden weather changes Basic Wound Care Adhesive Bandages (variety pack) – for cuts, scrapes, blisters Sterile Gauze Pads & Rolls – for wound dressing and cleaning Antiseptic Wipes & Antibiotic Ointment – infection prevention Medical Tape – secure dressings Tweezers – remove splinters or ticks  Tools & PPE Trauma Shears – cut clothing or gear Nitrile Gloves – protect both patient and responder Triangle Bandage – sling or wrap Elastic Bandage (ACE wrap) – for sprains or compression  Medications (OTC) Ibuprofen or Acetaminophen – pain and inflammation Diphenhydramine (Benadryl) – allergic reactions Anti-diarrheal (Loperamide) – travel-related stomach issues  Recommended Kits to Start With You can build your own or start with a base kit and customize: Skinny Medic Essentials Kit – includes trauma gear, NPA, gloves, and more

When people ask about getting sick on a cruise ship, they're often worried about norovirus. But what happens if you catch a nasty cold, sprain your ankle, or (even worse) have a serious medical emergency like a heart attack? Rest assured, because cruise ships are well prepared. Are there doctors on cruise ships? Of course! Cruise ships will always have at least one doctor along with a staff of nurses. Larger ships will have more personnel with larger infirmaries. What kind of medications do they have? If you you're looking for aspirin, seasickness meds or other basic over-the-counter meds, you probably can skip the a trip the infirmary and just buy them at the ship's store. If you need prescription meds, medical facilities on cruise ships will have drugs on hand to treat infectious diseases like the flu and norovirus, problems with of the eyes, ear, nose and throat, and a variety of gastrointestinal and respiratory issues.

Suspect a sprain or fracture? Don't wait—timely care is crucial to prevent complications. Amana Care Clinic in Muscatine offers walk-in services with expert, compassionate treatment. Visit https://amanacareclinic.com/ for details. Amana Care Clinic City: Muscatine Address: 1903 Park Ave Ste 1500, Website: https://amanacareclinic.com/

When my daughter sprained her ankle during a softball game, I was grateful to have Comfrey growing in the garden and some Arnica oil stashed in the van. But as I reached for what I had on hand, I realized most of my oils were past their prime.This episode is a real-life story behind that moment, the herbs I turn to for sprains and strains, and why it's time to restock my home apothecary. I also talk about what happens when we get excited about making herbal medicine—but don't plan ahead for what we'll actually use.And if you've been wondering what remedies to have on hand for your own family, I'll share how you can join me in the upcoming Herbal Medicine Planning Party—a free, fun, and practical way to get clear on what to make for the next 1–2 years.01:10 – My daughter's sprain and how I responded03:45 – Using older oils in a pinch (and what I'd do differently)06:15 – What's in my Bobcat Balm: the herbs I always use for injuries08:20 – Why Cayenne is a key player in these formulas10:10 – The power of Comfrey12:40 – How easy it is to make remedies without a plan—and why that leads to waste13:45 – Why I'm getting intentional with my medicine making this year14:20 – What we'll be doing inside the Herbal Medicine Planning PartyWanna join the party? Click here and get on the list! theherbalistspath.com/herbal-medicine-planning-party-regLike the show? Got a Q? Shoot us a Text!Great herbal remedies start with great ingredients—plants gathered at their peak! Join me and a beautiful community inside Medicine Makin' Mommas during our spring sale and learn to make remedies you trust. Click here to learn more.Support the showIf you love the show and learned something new, please don't forget to leave us a bunch of ⭐⭐⭐⭐⭐!And, share it with your friends so that we can make herbalism #SpreadLikeWildFlowers Are you ready to use more plants as medicine within your family???Well if you love learning about herbs...Grab my Medicinal Herbs Moms Must Know & Grow Guide Here.

"Don't use your back like a crane"...went the public health messaging in the 80s. It was aimed at making us all think about how we were lifting - from the legs, not the back. 

Fluent Fiction - Swedish: Knights, Sprains, and Unforeseen Bonds: A Medieval Twist Find the full episode transcript, vocabulary words, and more:fluentfiction.com/sv/episode/2025-03-17-22-34-02-sv Story Transcript:Sv: Det var vår.En: It was spring.Sv: Solen hade just börjat värma marken, och blomknoppar började slå ut.En: The sun had just started to warm the ground, and flower buds began to bloom.Sv: Inne på Medieval Times restaurangen i den lilla svenska staden var det full aktivitet.En: Inside the Medieval Times restaurant in the little Swedish town, there was a lot of activity.Sv: Gästerna fyllde salen, och ljudet av klingande svärd och glada rop hördes överallt.En: Guests filled the hall, and the sound of clashing swords and happy shouts could be heard everywhere.Sv: Färgglada medeltida fanor hängde från taket och doften av grillat kött fyllde luften.En: Colorful medieval banners hung from the ceiling, and the scent of grilled meat filled the air.Sv: Linnea och Viggo satt vid ett av borden nära arenan.En: Linnea and Viggo sat at one of the tables near the arena.Sv: Linnea hade ramlat tidigare under dagen och hennes handled värkte, men hon hade bestämt sig för att inte låta det förstöra kvällen.En: Linnea had fallen earlier in the day, and her wrist ached, but she had decided not to let it ruin the evening.Sv: Viggo, som märkte att hon verkade obekväm, var uppmärksam.En: Viggo, who noticed she seemed uncomfortable, was attentive.Sv: "Är allt okej?"En: "Is everything okay?"Sv: frågade Viggo försiktigt när han såg Linnea grimasera när hon försökte greppa sin bägare.En: asked Viggo cautiously when he saw Linnea grimacing as she tried to grasp her goblet.Sv: "Det är ingen fara," svarade Linnea snabbt och rätade på ryggen.En: "It's nothing," replied Linnea quickly, straightening her back.Sv: Hon ville verkligen inte missa showen.En: She really didn't want to miss the show.Sv: När kvällens första riddare red in på arenan, ökade publikens jubel.En: When the first knight of the evening rode into the arena, the audience's cheers increased.Sv: Linnea försökte delta i entusiasmen, men smärtan i handleden blev svårare att ignorera.En: Linnea tried to join in the enthusiasm, but the pain in her wrist became harder to ignore.Sv: Hon bet ihop tänderna och fokuserade på kampen framför sig.En: She gritted her teeth and focused on the fight in front of her.Sv: Viggo, som inte tog ögonen från Linnea, märkte hur hennes ansikte förvreds av smärta.En: Viggo, who didn't take his eyes off Linnea, noticed how her face twisted with pain.Sv: "Linnea, vi kanske borde kolla upp din handled," sa han bestämt men med oro i rösten.En: "Linnea, maybe we should check out your wrist," he said firmly but with concern in his voice.Sv: Linnea suckade och insåg att det inte gick att dölja längre.En: Linnea sighed and realized it couldn't be hidden any longer.Sv: "Kanske har du rätt," erkände hon motvilligt.En: "Maybe you're right," she admitted reluctantly.Sv: Smärtan började nu stråla upp i armen.En: The pain was now radiating up her arm.Sv: Precis när nästa riddare skulle börja sitt nummer, bestämde Viggo att det var dags att agera.En: Just as the next knight was about to start his act, Viggo decided it was time to act.Sv: "Kom nu, vi behöver inte mer drama än vad vi redan har här," skämtade han försiktigt i ett försök att lätta stämningen.En: "Come on, we don't need more drama than we already have here," he joked gently in an attempt to lighten the mood.Sv: De tog sig ut ur restaurangen, bort från publikens vrål.En: They made their way out of the restaurant, away from the audience's roar.Sv: Utanför var det svalare, och det kändes som en lättnad.En: Outside, it was cooler, and it felt like a relief.Sv: Viggo ledde Linnea till en närliggande klinik.En: Viggo led Linnea to a nearby clinic.Sv: Där blev hon undersökt och fick veta att hennes handled var stukad men att det skulle läka med rätt vård.En: There, she was examined and informed that her wrist was sprained but that it would heal with proper care.Sv: På väg hem, med en stabiliserande bandage på handleden, kände Linnea sig lättad.En: On the way home, with a stabilizing bandage on her wrist, Linnea felt relieved.Sv: ”Du hade rätt, Viggo,” sa hon med ett leende.En: "You were right, Viggo," she said with a smile.Sv: "Jag borde ha lyssnat tidigare."En: "I should have listened earlier."Sv: "Det viktigaste är att du får hjälp," svarade Viggo.En: "The important thing is that you're getting help," replied Viggo.Sv: Han log tillbaka och höll försiktigt om henne, glad att hon var okej.En: He smiled back and held her gently, glad she was okay.Sv: När de gick hemåt genom vårkvällen, kände de båda att något hade förändrats.En: As they walked home through the spring evening, they both felt that something had changed.Sv: Linnea lärde sig att lyssna på sin kropp och Viggo lärde sig vikten av att vara mer bestämd.En: Linnea learned to listen to her body, and Viggo learned the importance of being more assertive.Sv: De kände sig närmare varandra än innan.En: They felt closer to each other than before.Sv: Och även om deras kväll på Medieval Times inte blev som planerat, blev minnet av den desto mer värdefullt.En: And even though their evening at Medieval Times didn't go as planned, the memory of it became all the more valuable.Sv: För i slutändan hade de lärt sig något viktigt om sig själva och varandra.En: For in the end, they had learned something important about themselves and each other. Vocabulary Words:bloom: slå utclashing: klingandescent: doftenached: vårktegrimacing: grimaseragoblet: bägarecheers: jubelignore: ignoreragritted: bet ihoptwisted: förvredsradiating: stråladrama: dramaroar: vrålrelief: lättnadexamined: undersöktsprained: stukadstabilizing: stabiliserandeassertive: bestämdvaluable: värdefulltconcern: orosigh: suckadereluctantly: motvilligtaudience: publikknight: riddareclinic: klinikhealed: läkastraightening: rätadeassertiveness: bestämdhetmedieval: medeltidaaudience's: publikens

Thomas Schmittdiel, MD, board certified in Family Medicine and Sports Medicine at Franciscan Health will discuss what a rotator cuff injury entails and how patients can recover from this painful setback.

Sprains, strains, and breaks, oh my! If you or a loved one breaks a bone you'll need to take a trip to urgent care, but how can you ensure that your bones heal properly and quickly, with minimal pain and inflammation? In this episode I share herbs that work well for the first stage of healing that begins with the break and the two stages following. Learn what proven nutrients and herbs promote bone regrowth, and how sleep, stress, and movement impact healing as well.To request a topic that is important to you, email me at laureltreewellness@gmail.com, or text or call me at 802-234–1177. To learn more about what working with me would look like, visit www.laureltreewellnessllc.com.

China zoo attracts attention by selling tiger urine to treat sprains and such. Hooters restaurant is invading this key British city. Blind man gets license to carry permit to make a point about Indiana gun laws. // SUPPORT by joining the Weird AF News Patreon http://patreon.com/weirdafnews - OR buy Jonesy a coffee at http://buymeacoffee.com/funnyjones Buy MERCH: https://weirdafnews.merchmake.com/ - Check out the official website https://WeirdAFnews.com and FOLLOW host Jonesy at http://instagram.com/funnyjones

Dr. Nick & Dr. David sit down with founder and developer of Activmend Dr. Jo Polich. We chat about the history of Homeopathy, new science emerging validating homeopathic medicine, and the effectiveness of the Activmend patches. If you are an athlete, have children that are athletes, or are just an active individual you want to have some of these patches in your medicine cabinet. Activmend patented technology has been clinically proven to reduce swelling and bruising, delivering visible results within 24 hours. Dr. Jo promises you will see a dramatic reduction in swelling for any minor joint sprain, strain, or muscle pull—or they will happily refund your money. ActivMend is a must-have for every first aid kit. It provides fast, effective relief for minor injuries like sprains, strains, and bruises. Professional and college athletic trainers, physicians, and physical therapists trust and endorse ActivMend for its proven ability to reduce swelling, bruising, and accelerate recovery.   Homeopathy was created by Dr. Samuel Hahnemann in 1796. Homeopathic medicine is a system of medicine that uses highly diluted substances, known as remedies, to treat illnesses.  Homeopathy is based on the following principles: Like cures like: Substances that cause symptoms in healthy people can be used in diluted form to treat similar symptoms in patients.    Law of infinitesimals: The more diluted a remedy is, the more potent it becomes.    Individualization: Homeopathic remedies are individualized based on the patient's symptoms and overall health.    Homeopathic remedies are typically made from natural substances, such as plants, minerals, or animal products. They are diluted in a series of steps, known as succussion, until they contain very little of the original substance.   Although in the past there was limited scientific evidence to support the effectiveness of homeopathic medicine. New studies have shown that homeopathic remedies are effective and are validating the use of homeopathic medicine for certain ailments. More research is on the forefront to validate homeopathy.   Visit Website ACTIVMEND   Buy ACTIVMED on Amazon        

Patreon.com/ReedsRanch. Presented by the Garza Law Firm.

Revolutionary New Product For Rapid Healing On Sprains and Strains Click On My Website Below To Schedule A Free 15 Min Zoom Call: www.Over40FitnessHacks.com Over 40 Fitness Hacks Facebook Group Get Your Whoop4.0 Here! Dr. Jo Polich - ActivMend Patches www.ActivMend.com In this episode of the Over 40 Fitness Hacks, Brad Williams interviews Dr. Jo Polich, a former engineer turned chiropractor with a passion for scientifically addressing chronic pain. Dr. Polich shares her unique journey from engineering satellites to developing Active Mend, a groundbreaking solution for ligament, tendon, and muscle recovery. The discussion focuses on the stages of tendon injuries—reactive, disrepair, and degenerative—and the importance of early and proper healing to prevent long-term damage. Dr. Polich explains how untreated injuries often lead to recurring issues, scar tissue buildup, and permanent damage. She emphasizes the body's natural ability to heal and cautions against masking pain with steroids, which can worsen conditions. Dr. Polich introduces Active Mend, a high-potency, topical patch using natural remedies like Arnica and other flower-based components. This innovative product accelerates recovery by amplifying the body's inflammatory response, reducing swelling, and alleviating pain without painkillers. She highlights its effectiveness with compelling case studies, including ankle and ACL injuries that healed significantly faster than conventional treatments. Brad and Dr. Polich discuss the implications of neglecting proper injury recovery, sharing personal experiences and actionable advice for managing injuries in midlife and beyond. The episode underscores the value of supporting the body's natural processes for long-term health and mobility. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at brad@over40fitnesshacks.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

This Friday edition of the Chris and Amy Show starts with John Hancock and Michael Kelley sticking around to talk about government shutdown, plus Trump and Elon Musk being so close. Finally, did you see this.

Kid Sprains His Ankle Before Big Tournament by Max K. by 826 Valencia

The holiday season brings a lot of active, outdoor fun for kids — trampolines, bikes and even ATVs can bring excitement but also risks. James Gutheil, MD, a pediatric orthopedic surgeon with Our Lady of Lourdes Children's Health, shares his advice to reduce kids' risk of injury during holiday activities. He shares the most common injuries, ways to prevent accidents and signs that an injury needs medical attention.  More ParentingU Resources:  Learn more about keeping kids safe during the holidays on our blog: https://health.fmolhs.org/body/childrens-health/keeping-kids-safe-during-the-holidays-tips-to-avoid-breaks-sprains-and-other-injuries/ Learn more about Dr. Gutheil: https://doctors.lourdesrmc.com/provider/james-p-gutheil/2955594?   Enjoy the holidays with peace of mind and keep your kids active and safe! 

The New York Knicks are dealing with another injury going into tonight's game against the Detroit Pistons! According to the latest injury report, the Knicks are currently listing Karl-Anthony Towns as questionable with a sprained left wrist. They have not disclosed when Towns suffered the injury. However, it's possible that Thibodeau using only 8 players helped contribute to the wrist sprain as Towns played 39 minutes in NY's victory over the Heat. If Towns can't go, NY will have to rely on the rookies to help them take the victory tonight... Troy Mahabir breaks all of this down! SHOW CHAPTERS: 00:00 - Intro 00:47 - KAT Sprains Left Wrist 02:04 - Towns Is Questionable For Game V Pistons 03:40 - Thibodeau Has To Manage Starter Minutes Better 05:15 - NY Must Use Bench & Expand Rotation To Prevent Injury 07:33 - Knicks Not Disclosing When Towns Suffered Wrist Sprain 09:45 - Mikal & OG Must Have Big Games If KAT Is Out 11:10 - If KAT Plays, He Needs To Continue To Be Aggressive! LISTEN NOW TO GET YOUR KNICKS FIX! Catch the latest special interviews, shorts, fan interactions, and more by following the show! Don't forget to turn on notifications so you don't miss another episode! Rather Watch the latest Knicks Recap episode? Catch us on YouTube here: https://www.youtube.com/@TheKnicksRecap Follow The Knicks Recap on all social media platforms! Twitter: https://twitter.com/TheKnicksRecap Instagram: https://www.instagram.com/TheKnicksRecap/ Reddit: https://www.reddit.com/u/TheKnicksRecap?utm_source=share&utm_medium=android_app&utm_name=androidcss&utm_term=1&utm_content=share_button Facebook: https://www.facebook.com/TheKnicksRecap/ Rather Listen to The Knicks Recap on a different platform? Catch us on ALL of your favorite streaming platforms: Apple Podcast: https://apple.co/3SKSl8o Spotify: https://spoti.fi/3QrEfr6 iHeart Radio: https://www.iheart.com/podcast/269-the-knicks-recap-a-new-yor-100895112/ Amazon Music: https://amzn.to/3QoZrOd Other Pod Channels: https://anchor.fm/the-knicks-recap Grab our MERCH featuring some of the graphics you've seen us create to take your Knicks fandom to the NEXT LEVEL: MAIN STORE: https://theknicksrecap.myspreadshop.com/ CashApp: $TheKnicksRecap Have a comment about the show, an interview, or a graphic idea? Reach out to The Knicks Recap on ALL SOCIAL MEDIA PLATFORMS!

Sam and Andy react to the Warriors losing their home opener and Steph Curry spraining his ankle. (18:12) They discuss what lineup combinations they want to see while Steph is out, if this can help Kuminga and Podz to step up and (27:28) later discuss Andrew Wiggins having a resurgent season and more.    Host: Sam Esfandiari and Andy Liu Producer: Tim Angan PRIZE PICKS: Use code LIGHTYEARS for $50 match on $5 deposit Get a Bodyspec DEXA Scan for only $45 with promo code LIGHTYEARS15: http://bodyspec.sjv.io/QyRgZa  Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this week's episode of The Radical Health Rebel Podcast, I sit down with Dr. Jo Polich, a leading expert on Arnica and other homeopathic remedies for injury recovery, especially sprains and strains. Dr. Jo combines scientifically validated methods with traditional knowledge, offering effective solutions for both athletes and non-athletes alike.We explore how these remedies can be a powerful addition to your healing toolkit, helping you recover faster from muscle and ligament injuries.Whether you're an athlete looking for quick recovery solutions or just someone wanting to heal better, this episode is packed with practical insights!We discussed:0:00Healing With Homeopathy7:03Healing Through Alternative Medicine Success19:11Understanding Homeopathy Nanostructures35:22Understanding Homeopathic Treatments and Prevention41:37Enhancing Recovery Through Homeopathy and Healing51:33Healing Chronic Injuries With Homeopathy1:04:06Exploring Pain and Healing ConceptsYou can find Dr Jo @:https://activmend.com/Send us a textSupport the showDon't forget to leave a Rating for the podcast!You can find Leigh @:Leigh's website - https://www.bodychek.co.uk/Leigh's books - https://www.bodychek.co.uk/books/ Eliminate Adult Acne Programme - https://eliminateadultacne.com/Radical Health Rebel YouTube Channel - https://www.youtube.com/@radicalhealthrebelpodcast

What's the latest news Fantasy Football GMs need to know? Get it right here every day with the Footballguys Daily Update with Bob Harris.   

In this episode, the full RMR squad talks about their most recent life updates and training, including how Meg re-adjusts to life in Cyprus while preparing for the season's first major, how Ryan searches for his "why" as he trains for the 2024 season, and how Rich has had to adjust his training after a short-term injury.RMR Training App 7-day trialhttps://rmrtrainingapp.com/RMR 12-Week Running Program for Hyroxhttps://my.playbookapp.io/rmr-training/programs/12-Week-Hyrox-Running/19832ESN Sports Nutrition (UK/Europe Only)https://uk.esn.com/discount/rryanResolute Coffee (RR20 for 20% off)https://resolutecoffeeco.com/PWR LIFT (RRYAN20 for 20% off your order)https://pwrlift.com    

Week 1 in Brazil was slippery and sloppy and the Packers ultimately ended up falling to the Eagles 29-34. In today's episode of the podcast, Alex and KJ recap the game and provide analysis on what they saw out there. Is their cirticism of the defense fair? Who is going to start at QB vs the Colts? Bringing to you good times and more - Welcome back to the IKE Packers Podcast! Are you Packers super-fan? Download the Autograph app and start earning points and rewards for reading articles, listening to podcasts, and talking about your favorite team! Join the free community today: ⁠⁠⁠⁠⁠https://link.ag.fan/IKE⁠⁠⁠⁠⁠ We are now on Patreon! Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/ike_packers⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and become an exclusive member. Help the show by telling another Packers fan! Other ways to contribute are by leaving a 5-star review on Apple Podcasts and subscribing wherever you get your podcasts.

In this Episode, John discusses the difference between Sprains and Strains.  Listen in to learn what kinds of things you can Sprain!

In the playing fields of life, we are all athletes. Whether we are elite performers in an actual sport, or the grocery-getting, kid-chasing, suitcase-schlepping, housework-doing athlete that life demands, we may all experience common injuries at some point. Join Dr. Parker Hays for a conversation with Dr. Susie Wehring, professor of athletic training with decades of experience treating athletes from Division 1 collegiate to the professional tennis circuit. Muscle strains, ligament sprains, and tendon injuries may befall any of us, but the tenets of treatment are consistent and can help us get back to playing shape to fight another day. We discuss the initial inflammatory phase followed by two phases that set the stage for healing and long term return to function. Further, we touch on the conditions for healing, including sleep, nutrition, and psychology, as well as the philosophy of training to prevent injury in the first place. We get knocked down, but we get up again… Please be sure to subscribe, download, leave us a review & SHARE this podcast with others! We truly appreciate your support. Follow us on Instagram & Facebook @lastingimpactwellness Looking for a speaker for your next event? Interested in workshops that will drive sustainable performance while prioritizing optimal health and well-being? Look no further... https://lastingimpactwellness.com/live-well-to-lead-well-program Join our LIW community https://members.lastingimpactwellness.com/podcast-newsletter-signup As always, questions, comments & topic suggestions welcome at info@lastingimpactwellness.com We look forward to connecting! Original music by EP3

Bytes of Health is a daily, five-minute long podcast that provides practical guidance and advice for parents of kids of all ages! It's a shame-free zone that aims to take a "byte" out of your parent worries! Be sure to subscribe, rate, and review Bytes of Health on Apple Podcasts, Spotify, Amazon, or wherever you get your podcasts. And find us on Instagram at https://www.instagram.com/bytesofhealthpod/ Interested in advertising with us? Please reach out to advertising@airwavemedia.com, with “Bytes of Health” in the subject line. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. The information provided herein do not represent the views of our employers. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 24:18 Consider Taking These Supplements For Strains, Sprains, Tears, and Broken Bones People often ask me if nutritional supplements can help their body heal. My answer is always a resounding “Yes.” This is especially true when the healing involves muscles, bones, ligaments or tendons. Or, stated another way, when a person is recovering from a strain, sprain, pull, tear, or broken bone. On this episode I share with you several nutritional supplements to consider when dealing with any of these issues. Supplements I have been using with patients, with great success, for over 35 years. Give this episode a good listen and, as always, share it with a friend. Thanks! ———————-  Want to learn more? Continue the conversation regarding this episode, and all future episodes, by signing up for our daily emails. Simply visit: GetHealthyAlabama.com  Once there, download the “Symptom Survey” and you will automatically added to our email list. ———————- Also, if you haven't already, we'd appreciate it if you'd subscribe to the podcast, leave a comment and give us a rating. (Thanks!!!) 

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           * This podcast is for informational and educational purposes only. It is not intended to diagnose or treat any disease. Please consult with your health care provider before making any health-related changes.

Today is a mini podcast. Due to technical and travel issues we recorded a "fun" sized episode for you on Sprains and Strains. This is the perfect appetizer for next week's episode on Ankle Sprains.

Orthopedic injuries might seem more straightforward than your average undifferentiated weak-and-dizzy presentation in the emergency department. But don't be fooled! Learn some key sports medicine tips from Washington Capitals physician Landon Mueller, MD, and EMRA*Cast's Will Smith, MD.

You take your pet to doggy daycare or the groomer, or you've hired a dog walker or a pet sitter...are the staff at these facilities equipped to handle any of these potential emergencies? Are you? Bites and Scratches: Dogs may engage in play that involves nipping, biting, or scratching, leading to minor injuries. While most of these are part of normal play behavior, they can sometimes escalate. Sprains and Strains, Falls: Running, jumping, and rough play can lead to strains or sprains in dogs, particularly if they are older or have pre-existing conditions. Overexertion: Dogs, especially those with high energy levels, may overexert themselves during play, leading to exhaustion and related issues. Fights or Aggressive Interactions: Not all dogs get along, and conflicts can arise, resulting in fights or aggressive encounters. Pad Abrasions: Running and playing on hard surfaces can cause abrasions to a dog's paw pads. Foreign Object Ingestion: Dogs may occasionally pick up and swallow small items, toys, or pieces of material during play. Dehydration: Pets may become dehydrated, especially if they are active and there is insufficient access to water, are fed dry foods, or are stressed due to conditions you may not even be aware of until it becomes emergent. Stress-Related Issues: Some dogs may experience stress or anxiety in a group setting, leading to various health issues like bloat, seizures, or aggression. Cuts and Abrasions: Accidental nicks or cuts can happen during the grooming process they use sharp tools such as scissors or clippers. Clipper Burns: Improper use or overheating of clippers can lead to burns on a pet's skin. Nail Trimming Accidents: Cutting a pet's nails too short can result in bleeding and pain. Some pets may also resist nail trimming, leading to accidental injuries. Ear Injuries: Cleaning or plucking the ears can sometimes lead to accidental injuries, especially if the pet moves suddenly. Eye Irritation or Injury: Grooming products or tools can accidentally come into contact with a pet's eyes, causing irritation or injury. Allergic Reactions: Some pets may be allergic to grooming products, leading to skin irritation, redness, or itching. Bee stings or spider bites...do you know what to do? Heat-Related Issues/burns: Improper use of grooming tools, such as dryers, can lead to overheating or burns on a pet's skin. Stepping on a hot manhole cover, metal grates, or hot sand or pavement. Aggressive Behavior: In some cases, pets may exhibit aggressive behavior during grooming, leading to potential injuries to the groomer or the pet itself. Pre-existing Health Conditions: Groomers may accidentally exacerbate pre-existing health conditions in pets, especially if they are not aware of the pet's medical history. How about you? Are you prepared to handle emergencies, like choking, a snake bite, an allergic reaction from a bee sting, cardiac arrest, smoke inhalation, or consumption of something poisonous???? Do you think you know what to do? Do you think your groomers or pet care facilities are equipped with the knowledge to handle emergencies....? Bertha Villanueva-Shertzer, The Pet Medic and Aloha Dog Mom, talks about Pet emergencies in episode # 105. This may be one of the most important episodes you listen to. Please share this episode!!! Thank you. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tazz-thepetropolist/message

The UConn Huskies lost their Big East opener to Seton Hall by 15 points, and even worse they saw star center Donovan Clingan suffer a sprained ankle - will he be okay to play Saturday against St. John's? Villanova also pulled a major upset to tip off Big East play, beating Creighton in OT despite not leading for the final 35 minutes of regulation - thanks to a monster performance from Eric Dixon.Elsewhere on Wednesday, Duke handled Baylor to hand the Bears their second loss in a row, while North Carolina ended Oklahoma's undefeated season behind a great night from guard RJ Davis.Oregon State and Washington State are expected to be approved as affiliate members in the WCC starting in 2024-25, giving Gonzaga and Saint Mary's two more decent opponents to play for the next two years.Finally, we preview what could be Kenny Payne's final game at Louisville against Kentucky, a fun matchup between Arizona and Florida Atlantic, and what might go down between the Red Storm and Huskies if Clingan is out.Join the Locked On College Basketball Discord: https://discord.gg/bsKxDp8QqbFollow & Subscribe on all Podcast platforms… 

The UConn Huskies lost their Big East opener to Seton Hall by 15 points, and even worse they saw star center Donovan Clingan suffer a sprained ankle - will he be okay to play Saturday against St. John's? Villanova also pulled a major upset to tip off Big East play, beating Creighton in OT despite not leading for the final 35 minutes of regulation - thanks to a monster performance from Eric Dixon. Elsewhere on Wednesday, Duke handled Baylor to hand the Bears their second loss in a row, while North Carolina ended Oklahoma's undefeated season behind a great night from guard RJ Davis. Oregon State and Washington State are expected to be approved as affiliate members in the WCC starting in 2024-25, giving Gonzaga and Saint Mary's two more decent opponents to play for the next two years. Finally, we preview what could be Kenny Payne's final game at Louisville against Kentucky, a fun matchup between Arizona and Florida Atlantic, and what might go down between the Red Storm and Huskies if Clingan is out. Join the Locked On College Basketball Discord: https://discord.gg/bsKxDp8Qqb Follow & Subscribe on all Podcast platforms… 

While live with Hoch and Crowder at Hollywood Kia following the Dolphins loss last night, Jevon Holland has an update on his injury that has kept him out for the last two weeks. 

#Arkansas #ArkansasRazorbacks #Hogs #Hawgs #WPS #ArkansasRazorbacksPodcast #GoHogs #HitThatLine #WooPigSooie #RazorbackPodcast #ArkansasPodcast #HogPodcast

The Charlotte Hornets experienced a lot over the weekend. Walker goes solo to discuss the monster Mark Williams game against Washington on Friday, Brandon Miller's ankle sprain on Sunday, and Miles Bridges court date on Monday (today). Will Miles Bridges play a significant role immediately?Follow & Subscribe on all Podcast platforms… 

The Charlotte Hornets experienced a lot over the weekend. Walker goes solo to discuss the monster Mark Williams game against Washington on Friday, Brandon Miller's ankle sprain on Sunday, and Miles Bridges court date on Monday (today). Will Miles Bridges play a significant role immediately? Follow & Subscribe on all Podcast platforms… 

I have two guests on today who I am super excited to introduce to you and to each other. Nathalie Niddam and Alice Hart Davis. Both are previous guests to the Hack My Age podcast (scroll down for links to those podcast episodes). I decided to gather these powerhouses in the biohacking and beauty industry to discuss the conundrum of beauty standards, medical aesthetics and try to figure out how to navigate our feelings, emotions and desires about beauty while going through the menopause transition and beyond as we hit our 60s and 70s. I am in my 50s, Nathalie is approaching 60 and Alice is now in her 60s. Alice is a former specialist aesthetics journalist with 20 years of reporting on the beauty and the medical aesthetics industry. She is also the founder of the Tweakments Guide, which is a content and e-commerce business focused on aesthetic treatments and skincare. So she knows just about everything there is to know that is out there on the market. Nathalie is not only expert in peptides, but also a Certified Holistic Nutritionist, an Apeiron Academy Epigenetic Coach and a member of the first graduating class of the Bulletproof Training Institute. Nathalie also has one of the best podcasts on the planet. It's now rated in the top 100 podcasts in the US and Canada in her category. And there are millions of podcasts out there now, so it's quite the achievement. So a few weeks ago, Nathalie and I were talking about the trends of big lips, fillers and what people are getting into. We had so many interesting things to say, I thought the topic deserved a podcast to get information out to you. But I also wanted to hear from a woman with experience and wisdom to give us some guidance on how to navigate this actually pretty difficult transition in life still looking and feeling our best on any budget. And so Alice came to mind. She is really an authority in this area and her mission is to educate, be authentic and bring transparency into the world of aesthetics. PAST EPISODES WITH NATHALIE NIDDAM Top 3 Peptides For Longevity After Menopause Hack You Metabolism Accelerate Healing, Gut Issues, Injuries, Sprains & Fractures PAST EPISODE WITH ALICE HART DAVIS Top 5 Skin Treatments For Women 50+ REFERENCE: @agingdisgracefully_ Contact Nathalie Niddam: Website: https://nathalieniddam.com Facebook: Optimizing Superhuman Performance http://facebook.com/groups/BiohackingSuperhumanPerformance My MightyNetworks Private Membership Community https://www.natniddam.com/bsp-community Instagram:  @nathalieniddam Podcast: https://bit.ly/SuperhumanPerformancePodcast Email: Nat@natniddam.com Contact Alice Hart Davis: Website: https://thetweakmentsguide.com/ Instagram: https://www.instagram.com/alicehartdavis/ https://www.facebook.com/thetweakmentsguide Email: hello@thetweakmentsguide.comYouTube: https://www.youtube.com/user/alicehartdavis Join the Hack My Age community on: Facebook Page : ⁠⁠⁠⁠http://facebook.com/hackmyage⁠⁠⁠⁠ Facebook Group: ⁠Biohacking Menopause⁠ Instagram: ⁠⁠⁠⁠http://instagram.com/hackmyage⁠⁠⁠⁠ Website: ⁠⁠⁠⁠http://www.hackmyage.com⁠⁠⁠⁠ Hack My Age VIP Group: ⁠⁠⁠⁠http://patreon.com/hackmyage⁠⁠⁠⁠ Email: zora@hackmyage.com Newsletter: ⁠⁠⁠⁠http://www.hackmyage.com/newsletter⁠⁠⁠⁠ This podcast is edited by ⁠⁠⁠⁠jonathanjk.com⁠⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/hackmyage/message Support this podcast: https://podcasters.spotify.com/pod/show/hackmyage/support

How long will starting QB Quinn Ewers be out? Learn about AC joint sprains (grade 2) from DPT Craig Akin from ECHO Athletics in San Antonio. He gives us a deep dive into the complicated anatomy of the shoulder and scapula, and enlightens us on different types of AC joint sprains. What's it like to recover from a grade two AC sprain? We discuss this and more, along with the essential role of trainers who team up with skilled professionals. Beware, we also unveil the perils tied to rushing recovery.Ever questioned the quality of fitness education? We do, and with Doc Craig by our side, we challenge the norms of fitness training and emphasize the necessity of continuous learning for personal trainers. Will a physical therapy degree give personal trainers an edge? Absolutely, and we'll tell you why. Plus, we expose some antiquated fitness concepts and share our fresh perspectives on the subject. In the end, we aren't just trainers or therapists; we're a team. We unite trainers, dietitians, medicine, and therapy, emphasizing the crucial role of understanding anatomy in training. It's all about prevention, and we'll show you how knowing anatomy can make you a more efficient trainer. Get ready to embrace digital learning with our favorite apps and tools, and hear our predictions for the industry's future. Brace yourselves, because we're all about breaking boundaries, building professional connections, and leading the charge in health education. Stay tuned for our future plans and how we aim to revolutionize the industry.Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show! Our Instagram: https://www.instagram.com/showupfitnessinternship/?hl=enTikTok: https://www.tiktok.com/@showupfitnessinternshipWebsite: https://www.showupfitness.com/Become a Personal Trainer Book (Amazon): https://www.amazon.com/How-Become-Personal-Trainer-Successful/dp/B08WS992F8Show Up Fitness Internship & CPT: https://online.showupfitness.com/pages/online-show-up?utm_term=show%20up%20fitnessNASM study guide: ...

Josh Lloyd gives an update on injuries right across the league including news on Kevin Durant, Anthony Davis, LeBron James, and more. The Locked On Fantasy Basketball Podcast is brought to you by Basketball Monster.Join the Discord hereSubstackSupport Us By Supporting Our Sponsors!Built BarBuilt Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order.BetOnlineBetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts!PrizePicksFirst time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDONLinkedInLinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBATurboTaxCome to TurboTax and don't do your taxes. Visit TurboTax.com to learn more.Intro Music by Ben LloydTikTokInstagram Learn more about your ad choices. Visit podcastchoices.com/adchoices

Josh Lloyd gives an update on injuries right across the league including news on Kevin Durant, Anthony Davis, LeBron James, and more. The Locked On Fantasy Basketball Podcast is brought to you by Basketball Monster. Join the Discord here Substack Support Us By Supporting Our Sponsors! Built Bar Built Bar is a protein bar that tastes like a candy bar. Go to builtbar.com and use promo code “LOCKEDON15,” and you'll get 15% off your next order. BetOnline BetOnline.net has you covered this season with more props, odds and lines than ever before. BetOnline – Where The Game Starts! PrizePicks First time users can receive a 100% instant deposit match up to $100 with promo code LOCKEDON. That's PrizePicks.com – promo code; LOCKEDON LinkedIn LinkedIn Jobs helps you find the qualified candidates you want to talk to, faster. Post your job for free at LinkedIn.com/LOCKEDONNBA TurboTax Come to TurboTax and don't do your taxes. Visit TurboTax.com to learn more. Intro Music by Ben Lloyd TikTok Instagram Learn more about your ad choices. Visit podcastchoices.com/adchoices