Conversations on Healing Podcast

Dr. Uché Blackstock is an emergency medicine physician and thought leader whose work is deeply woven with both personal and professional experiences, dedicated to addressing the impact of inherited racism and social ideas of difference within healthcare institutions. She attended Harvard University for her undergraduate degree and medical school. As the founder and CEO of Advancing Health Equity, she leads a transformational organization focused on partnering with health systems to understand implicit bias, enforce accountability and promote cultural competence. Dr. Blackstock's groundbreaking book, Legacy: A Black Physician Reckons with Racism in Medicine, quickly became a New York Times Bestseller, highlighting the urgent need to dismantle racial inequities through the voices of those affected. In today's episode, host Shay Beider and Dr. Blackstock explore the urgent need for conversations around implicit bias in medicine. Dr. Blackstock shares how honoring her mother's voice and story sheds light on the barriers in medicine that transcend individual effort or excellence. The pair discuss the racialized legacy embedded in medical education and practice, and how deeply rooted biases continue to create harmful health outcomes for patients today. Dr. Blackstock challenges healthcare professionals to move beyond performative niceness, confront uncomfortable truths, and examine data that reveal alarming disparities. Shay and Dr. Blackstock also discuss that systemic change is possible and is rooted in understanding, compassion, and cultural humility. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Find out more about Dr. Blackstock Check out more on Advancing Health Equity Read Dr. Blackstock's book here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org    

Dr. Denis Bouboulis is a leading specialist in Neuro-Immunology, known for his pioneering work in diagnosing and treating PANS/PANDAS, which is a Pediatric Autoimmune Neuropsychiatric Disorder Associated with Streptococcus (PANDAS), autoimmune encephalitis, and tick-borne illnesses like Lyme disease. As the Founder and Director of Superior Associates Infusion Center and head of Advanced Allergy, Immunology & Asthma in Connecticut, he has successfully treated thousands of patients whose conditions were often overlooked or misdiagnosed. With over 13 years of experience as a board-certified physician and a medical degree from New York Medical College, Dr. Bouboulis is committed to raising awareness and delivering cutting-edge care for both common and complex immune-related conditions.   In today's episode of Conversations on Healing, host Shay Beider welcomes Dr. Denis Bouboulis to discuss vector-borne illness, Long COVID, PANS/PANDAS, and the body's immune response. The two discuss how vector-based infections like Lyme disease and parasitic bacteria can remain dormant until a triggering event—such as COVID-19—causes a breakdown in the immune system, leading to symptomatic and chronic illness. Dr. Bouboulis also talks about autoimmune encephalitis, particularly how the basal ganglia is affected and why a holistic, interdisciplinary approach is essential for proper diagnosis and treatment. He shares how he treats some of these autoimmune diseases, and offers hope to patients.   Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Dr. Bouboulis here Learn more about the Advanced Allergy, Immunology & Asthma here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Marc Brackett is the founding director of the Yale Center for Emotional Intelligence and a professor in the Child Study Center at Yale. He's also the best-selling author of Permission to Feel, translated into 25 languages, and a pioneering researcher with over 25 years of work in emotional intelligence, decision-making, creativity, and mental health. As the lead developer of RULER, an evidence-based approach to social and emotional learning, Marc has helped transform over 5,000 schools worldwide. His insights have been featured in The New York Times, Good Morning America, and The Today Show, and he's advised organizations from the White House to Fortune 500 companies. Marc also recently launched Dealing with Feelings, a YouTube webcast exploring how emotions shape success and relationships.    In this episode, host Shay Beider speaks with Marc on emotional intelligence and embracing emotions by approaching them with curiosity. Marc talks about the RULER framework he developed which organizes emotional intelligence into five core skills: recognizing, understanding, labeling, expressing, and regulating emotions. The duo discuss his latest book, Permission to Feel. In this book Marc explores the barriers that prevent us from fully experiencing emotions—like suppressing feelings due to childhood experiences or reacting impulsively when triggered. Marc also shares a free app he co-created called How We Feel, designed to help users track and improve their emotional well-being. This episode is filled with insights on emotional regulation and the importance of approaching our feelings with openness and tools for empowerment.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Marc Brackett here Check out the Yale Center for Emotional Intelligence here Read Permission to Feel Check out Dealing with Feelings here Download the How We Feel app here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Nicole J. Sachs, LCSW, is a renowned psychotherapist, speaker, writer, and retreat leader dedicated to helping people break free from chronic pain and anxiety. She is the author of The Meaning of Truth and the recently released book Mind Your Body, as well as creator of the online courses Freedom from Chronic Pain and Freedom from an Anxious Life. Nicole is the force behind The Cure for Chronic Pain, a widely followed podcast and online platform where she shares powerful insights and teachings. She co-created The Sarno x Sachs Solution, a practitioner training program that equips professionals worldwide with tools to transform lives. As a faculty member at The Omega Institute for Holistic Studies, her annual retreats draw people from around the globe to experience healing in community.   In today's episode, host Shay Beider welcomes Nicole Sachs as they explore the profound impact that emotions have on our physical health and transform the way we understand healing from chronic pain and anxiety. Nicole shares her personal journey with debilitating chronic pain and her experience working with Dr. John Sarno's Mind-Body Theory. The duo discuss how stored trauma and emotions can manifest as physical pain. Nicole shares a key practice she developed called Journal Speak, a guided writing practice designed to process repressed emotions and “put out the fires” in the mind. Backed by neuroscience, this technique helps people understand that their pain is real, not just “in their head” and can be addressed. They discuss the power of the mind-body connection and how to incorporate it in your own healing journey.   Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Nicole's website  Read Mind Your Body here Read The Meaning of Truth here Look into Journal Speak Check out the Sarno Clinic Learn more about the The Sarno x Sachs Solution This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Hala Khouri, M.A., SEP, E-RYT is a leading voice in trauma-informed care, embodied social justice, and resilience-building. With over 25 years of experience teaching yoga and movement and 15 years of clinical work and training, Hala has dedicated her life to bridging the gap between healing, activism, and systemic change. Originally from Beirut, Lebanon, she holds degrees in psychology and counseling and is trained in Somatic Experiencing, a body-based approach to resolving trauma. She is co-founder of Off the Mat, Into the World and an adjunct professor at Pitzer College. Hala is the author of the books, Peace from Anxiety and Practicing Liberation, an anthology. In addition to leading national trainings on somatics and resilience, her work includes Radical Wellbeing, an online membership program fostering healing through embodied practices and community connection.   In today's episode, host Shay Beider welcomes Hala to explore the deep connection between healing, community, and the need for systemic change. Drawing from her personal experiences and decades of work in trauma-informed care, Hala shares powerful insights into how individual healing is inseparable from collective well-being. The duo discuss how strength and resilience are built through community and the importance of breaking down harmful systems to create environments where healing is truly possible. Finally, Hala shares that at the heart of healing is developing a healthy relationship with discomfort and to not be afraid of healing through pain.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Hala's website Check out Off the Mat, Into the World  Read Peace from Anxiety Read Practicing Liberation Explore Radical WellBeing here See the book, How We Show Up Find Healing by Thomas Insel Learn more about Theater of the Oppressed This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a private membership and well-being community dedicated to sustainable healing and personal growth. Her books, I Hope This Helps and All the Right Pieces, have inspired readers worldwide. Her latest release, Habits for Healing: Reclaim Your Purpose, Peace, & Power, is already being hailed as "a roadmap to healing." Nakeia's trauma informed approach makes her a sought after wellness expert who leads impactful workshops and keynotes on self care and habits for healing.    In today's episode, host Shay Beider speaks with Nakeia Homer to discuss what it truly means to reclaim your purpose, peace, and power. Nakeia shares how trauma often buries our sense of purpose and how her own journey shaped her perspective. Through her healing process, she discovered the importance of holding people accountable, setting boundaries, and ensuring that relationships remain healthy and supportive. The duo discuss the power of letting go and not allowing past experiences to dictate the stories we tell ourselves in the present moment. Nakeia shares her vision behind her global program, Heal & Grow Daily, a space for people seeking support, connection, and growth.   Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Nakeia's website here Buy her book: Habits for Healing Buy her book: All the Right Pieces Check out I Hope This Helps Learn more about Heal & Grow Daily here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Dr. Robert Melillo is a renowned expert in developmental neurological conditions like ADHD, autism, OCD, and more. With over 30 years of experience as a clinician, professor, researcher, and bestselling author of Disconnected Kids, Dr. Melillo has developed groundbreaking, noninvasive methods to improve brain function. As the co-founder of Brain Balance Achievement Centers and creator of the Melillo Method®, his work has transformed countless lives. Dr. Melillo also runs the Melillo Center for Developing Minds and directs the National Institute for Brain and Rehabilitation Sciences. He co-hosts the web series Disconnected Kids Reconnected Families with his wife Carolyn where they deliver insights on helping children and adults overcome neurological challenges.   In today's episode, host Shay Beider and Dr. Melillo discuss Functional Disconnection Syndrome (FDS) and its role in brain health and behavior. Dr. Melillo explains how disruptions in early brain development can lead to neurological and behavioral challenges like ADHD, autism, bipolar disorder and dyslexia. He emphasizes the importance of movement to foster neuroplasticity and strengthen various brain regions. Drawing on insights from his book Disconnected Kids, Dr. Melillo encourages parents to explore their child's brain function while recognizing and healing their own patterns, since many adult brain health issues stem from early childhood development. Finally, the pair discuss the role that brain health plays in achieving overall well being.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Dr. Robert Melillo here Check out the Brain Balance Center Read his book, “Disconnected Kids” here Read Reconnected Kids here Read The Disconnected Kids Nutrition Plan here Check out: Autism: The Scientific Truth About Preventing, Diagnosing, and Treating Autism Spectrum Disorders--and What Parents Can Do Now Look into “The Divided Therapist” here Learn more about Ian McGilchrist This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Dr. Bruce Perry is a global leader in understanding how trauma impacts the developing brain. He is the Principal of the Neurosequential Network and has spent over 30 years as a clinician, researcher, and educator in children's mental health and neuroscience. Dr. Perry co-authored several influential books, including "The Boy Who Was Raised as a Dog" and "What Happened to You?" with Oprah Winfrey, a bestseller translated into 26 languages. His Neurosequential Model (NMT) offers a brain-based framework for trauma-informed care and has been adopted by organizations across the globe, impacting millions. Dr. Perry has published over 500 scientific articles, appeared on 60 Minutes and NPR, and received numerous awards, including the 2024 NAMI Scientific Research Award.   In today's episode, host Shay Beider speaks with Dr. Bruce Perry about childhood traumas and the neurosequential model he developed in order to provide a tool for clinicians to better understand how an individual functions. Shay and Dr. Perry discuss how trauma can affect the brain and the importance of understanding sequencing, spacing and dosing to promote healing. Shay and Dr. Perry discuss their experience using somatosensory approaches like dance, movement and music to support brain regulation and healing. In discussing ideas from his book "What Happened to You?", co-authored with Oprah Winfrey, Dr. Perry explains how trauma impacts early brain organization and ways that society can better support individuals by creating sensitive support systems that are community oriented and relationship based.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Bruce Perry's website Read “The Boy Who Was Raised as a Dog” here Read “What Happened to You” co-authored with Oprah Winfrey Learn more about the Neurosequential Network here Check out Cormac Russell's work that Dr. Perry mentioned here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Jimmy Yen, or 'the Acu Sensei' as he's known on social media. He is a Traditional Chinese Medicine (TCM) practitioner, Entrepreneur and innovator. In today's healing moment, Jimmy explains how to find peace through stillness. Jimmy has found that many of our modern inventions pull our attention and distract us from finding inner peace. He shares some simple techniques for how to return to being more still and poses a challenge to our listeners.  

Dr. Richard Boyatzis is a Distinguished University Professor at Case Western Reserve University, renowned for his research on leadership, emotional intelligence, and sustainable change. With a Ph.D. in Social Psychology from Harvard and a background in Aeronautics and Astronautics from MIT, Dr. Boyatzis has authored influential books, including Primal Leadership with Daniel Goleman and Helping People Change. He is ranked in the top 2% of all scientists worldwide by the Public Library of Science and has accumulated over 58 years of research on the Intentional Change Theory. He is the author of a new book, The Science of Change: Discovering Sustained, Desired Change from Individuals to Organizations and Communities.   In today's episode, host Shay Beider speaks with Dr. Richard Boyatzis to unpack the science behind lasting change, focusing on how we can transform our lives by engaging with the Positive Emotional Attractor (PEA) and steering clear of the Negative Emotional Attractor (NEA). He explains that life stressors often activate the NEA, which can close us off and inhibit change. Dr. Boyatzis shares the importance of “resonant relationships” in supporting meaningful change and opening people up to their ideal selves. This episode delves into creating change within family systems and why it is important to consider individual healing in the context of one's family and community.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Richard Boyatzis here Read his book, “Primal Leadership”, with Daniel Goleman Read “Helping People Change” here Check out his newest book, “The Science of Change”  Look into the MDAnderson Center   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Christina Rasmussen is a grief educator and best-selling author of Second Firsts, Where Did You Go?, and Invisible Loss, each offering profound insights into healing and transformation after tragedy. Christina earned her master's degree in guidance and counseling from the University of Durham before experiencing a sudden loss that shifted the course of her life. She later went on to design the Life Reentry Institute, which helps individuals move more effectively through grief and times of transition. Christina's work has been featured on The Guardian, Oprah Daily, ABC News and other top media outlets.   In today's episode, host Shay Beider welcomes Christina Rasmussen to the Conversations on Healing Podcast to discuss her latest book Invisible Loss. The two discuss the 3 parts of the inner self: the Survivor, who keeps us safe but is often rooted in fear; the Watcher, who silently observes and holds wisdom; and the Thriver, the confident, empowered inner child. Christina shares her personal experience with healing after losing her husband to stage 4 colon cancer and how she created the Life Reentry Model. Christina also explains the importance of acknowledging our invisible losses to experience a more rich and evolved life. The pair discuss that through this inner journey and work, we can find the adventure and contentment that comes from living a life true to ourselves, deeply impacting those around us.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read more about Christina Rasmussen here Check out Christina's latest book, Invisible Loss Read Where Did You Go here Learn more about the Life Reentry Institute Find her book, Seconds First   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Jimmy Yen, or 'the Acu Sensei' as he's known on social media. He is a Traditional Chinese Medicine (TCM) practitioner, Entrepreneur and innovator.  In today's healing moment, Jimmy talks about restorative longevity and how we all can live longer and experience a higher quality of life. He includes tips and tricks on simple daily habits so that everyone can experience restorative longevity.   

Jarod Anderson is an acclaimed nature poet and the creative mind behind The CryptoNaturalist podcast. Jarod has produced three best-selling poetry collections: Field Guide to the Haunted Forest, Love Notes from the Hollow Tree, and Leaf Litter. His newly released memoir, Something in the Woods Loves You, takes readers on a deeply personal journey through his lifelong struggle with depression, framed by his love and appreciation for the natural world. Jarod frequently includes nature in his work and shares how his relationship to the natural world transformed his mental health.   In today's episode, Shay Beider welcomes Jarod to the show to delve into his memoir, exploring the themes of depression, mental health, and how nature can offer solace in dark times. This episode touches on sensitive topics, including depression and suicide, so for anyone listening who may be struggling, know that help is always available. You can contact the Suicide and Crisis Lifeline by dialing 988. Jarod shares with listeners how he was able to find hope in the midst of depression and the importance of setting aside time to write and appreciate yourself more fully. Shay and Jarod discuss gender related issues and the effect that toxic masculinity can have on men's emotional expressiveness, outlook and self compassion. Jarod also reads some of his most well-loved poems. This episode invites listeners into the intersection between poetry, the natural world and mental health and charts a course for increasing happiness in your own life.   Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Jarod's website here Read “Something in the Woods Loves You” here Listen to the The CryptoNaturalist podcast Read “Field Guide to the Haunted Forest”  here Check out the book “Love Notes from the Hollow Tree” Read “Leaf Litter”   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Jimmy Yen, or 'the Acu Sensei' as he's known on social media. He is a widely celebrated Traditional Chinese Medicine (TCM) practitioner, Entrepreneur and innovator.  In today's healing moment, Jimmy walks through a Quick Restorative Acupressure (QRA) technique that can be used to alleviate neck and lower back pain through a practice that is quick and easy to learn. So find a quiet place to get comfortable and let's get started!  

Dr. James Doty is a trained neurosurgeon and adjunct professor in the Department of Neurosurgery at Stanford University's School of Medicine. He is the founder and director of the Center for Compassion and Altruism Research and Education (CCARE) at Stanford, with His Holiness the Dalai Lama as the founding benefactor. Dr. Doty has dedicated time and energy to studying the neural pathways for compassion and altruism. He is also the CEO and founder of Happi (happi.ai), which is a healthcare company designed to use a digital platform to treat mental health issues using a human avatar and AI. Dr. Doty is the author of the New York Times bestseller, “Into the Magic Shop: A Neurosurgeon's Quest to Discover the Mysteries of the Brain and the Secrets of the Heart” as well as his new book “Mind Magic: The Neuroscience of Manifestation and How It Changes Everything”. In his books, he discusses the power of manifestation and the neuroscience behind it.    In today's episode, Shay Beider welcomes Dr. Doty to talk about his newest book “Mind Magic”. He shares the alphabet of the heart, something he has created to remember the 10 things that open the heart: Compassion, Dignity, Equanimity, Forgiveness, Gratitude, Humility, Integrity, Justice, Kindness and Love. Dr. Doty also shares how these tenets have made a difference in his life. He discusses some of his research in compassion at CCARE and how this translates to a life filled with gratitude. Additionally, the duo talk about the principles and neuroscience behind manifestation and how this knowledge can be applied to create a more meaningful life.  Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about James Doty  Check out the Center for Compassion and Altruism Research and Education here Read “Into the Magic Shop” here Read his newest book “Mind Magic” here Look into Happi.ai Check out the Compassion Retreat in 2025 This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org

Dr. Tal Ben-Shahar is an author and lecturer who holds a PhD in Organizational Behavior. He is known for teaching two of the largest classes in Harvard University's history: "Positive Psychology" and "The Psychology of Leadership." His works have been translated into over thirty languages and have topped best-seller lists worldwide. His latest books include “Happiness Studies” and “Happier, No Matter What.” He is the co-founder and chief learning officer of The Happiness Studies Academy and Potentialife, and in 2022, he launched the world's first Master's Degree in Happiness Studies with Centenary University.   In today's episode, host Shay Beider talks with Dr. Tal Ben-Shahar on embracing our emotions as part of the journey toward true happiness. Tal begins by emphasizing that painful emotions are a natural part of being human. To break down the path to happiness, Tal explains the SPIRE model, which includes five elements: Spiritual, Physical, Intellectual, Relational, and Emotional well-being. The duo discuss the concept of post-traumatic growth (PTG) and how individuals can become more resilient after facing significant life challenges. Finally, they discuss the arrival fallacy, revealing that external achievements do not always lead to happiness, and people must live authentic lives that align with their personal meaning and purpose.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Happiness Studies Academy here Read “Happier, No Matter What” Explore Potentialife Read Tal's book: Happiness Studies Read Michael Amster's book: The Power of Awe   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Mark Daley is a social activist, entrepreneur, and foster-turned-adoptive father. He is the founder of One Iowa, the state's largest LGBTQ+ equality organization, and TheFosterParent.com, a national platform connecting families with foster organizations. He is also the author of Safe: A Memoir of Fatherhood, Foster Care, and the Risks We Take for Family. In addition to his advocacy work, Mark has collaborated with over thirty members of Congress, numerous governors, and other elected officials and served as the communications director and spokesperson for then-Senator Hillary Clinton's 2008 presidential campaign. In today's episode, host Shay Beider welcomes Mark to discuss his personal story of being a foster parent. The two discuss many of the challenges that can occur within the foster care system that are highlighted in Mark's newest book, Safe: A Memoir of Fatherhood, Foster Care, and the Risks we Take for Family. Mark shares his experience of becoming a foster parent and talks about the complex dynamics at play, including grieving someone who is still alive. He talks with Shay about the reality that several states do not allow LGBTQ+ parents to foster, which can add additional difficulties for fostering children who identify as being LGBTQ+. Finally, the duo discusses ways the community can advocate for important changes and get involved in the foster care system.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Mark's website: TheFosterParent.com Read the book: Safe: A Memoir of Fatherhood, Foster Care, and the Risks We Take for Family Check out an LGBTQ+ resource, The Trevor Project, here Learn about the Individuals with Disabilities Education Act here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

In today's special release episode, host Shay Beider speaks with Katie Frazee and Patty Atkins to discuss the story behind Integrative Touch therapy. Katie is the VP of programs and community wellness at Integrative Touch and Patty is a member of the TeleWellness Healing Team. Both women regularly practice Integrative Touch Therapy and support the development of the work. Today, the trio discuss the therapy that Shay created and has been practicing for more than 20 years, with the help and wisdom of many others. Shay dives into her vision that ultimately led her to pioneer the therapy used at the Integrative Touch Healing Center. She discusses some of the core principles that guide and inform this therapeutic approach and how it is practiced. Additionally, Shay talks about Integrative Touch Therapy in relationship to ancient forms of medicine as well as modern western medicine. This episode guides the listeners through an introduction to Integrative Touch Therapy, as Shay explains the inner intelligence and deep knowledge that is found in each one of us. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out the Integrative Touch Healing Center Schedule an Integrative Touch Therapy session Learn more about Integrative Touch Therapy   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Rob Cross has dedicated over 20 years to studying the networks and collaborative practices of high-performing organizations. His experience working with over 300 organizations and thousands of leaders has allowed Rob to develop strategies to build effective networks at every career stage. He serves as Senior Vice President of Research at i4cp, he is a professor at Babson College, and co-founder of the Connected Commons. Rob has authored over 50 articles in top business publications and his insights have transformed leadership practices in a hyper-connected world. His work has been featured in places such as Business Week, Fortune, The Financial Times, Time Magazine and the The Wall Street Journal. In today's episode, host Shay Beider speaks with Rob Cross on the micro stress effect and managing connections in the complex world we now live in. The pair discuss the hyperconnectivity we experience in our world today, from our personal to professional lives. Rob shares some of the negative health outcomes that come from an accumulation of small stressors, which he talks about in his book, “The MicroStress Effect”. He also discusses the ongoing Harvard study that looks at longevity and connection, and why he believes it is important to have a few close friends and lean into larger social groups like clubs and in addition to family and friends.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read Rob's book: “Beyond Collaboration Overload” here Check out the “MicroStress Effect” book Learn more about i4cp Try The Microstress Effect app on google play or Apple Podcasts   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch exists to alleviate pain and isolation for anyone affected by illness, disability or trauma. This includes kids and adults with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization provides proven integrative medicine therapies, education and support that fill critical healthcare gaps. Their success is driven by deep compassion, community and integrity.  Each year, InTouch reaches thousands of people at the Integrative Touch Healing Center, both in person and through Telehealth. Thanks to the incredible support of volunteers and contributors, InTouch created a unique scholarship model called Heal it Forward that brings services to people in need at little or no cost to them. To learn more or donate to Heal it Forward, please visit IntegrativeTouch.org  

Dr. Esther Sternberg is renowned for her significant influence in integrative medicine and is known for her research bridging mind-body science and built environments. She is the Research Director at the Andrew Weil Center for Integrative Medicine and the Founding Director of the University of Arizona Institute on Place, Wellbeing & Performance. Before her tenure at the University of Arizona, she was a Senior Scientist at the National Institutes of Health. Sternberg has advised various high-profile organizations, including the U.S. Congress and the Vatican. She has authored over 240 scholarly works and two influential books, with her latest title, “Well At Work”, receiving notable accolades. Sternberg also played a crucial role in the design of the new Andrew Weil Center for Integrative Medicine building in Tucson, Arizona. . In today's episode of the Conversations on Healing Podcast, host Shay Beider speaks with Dr. Sternberg about her work in integrative medicine and how she has incorporated design elements for wellbeing into the workspace. She shares the 7 domains of integrative health and how you can incorporate these into your everyday life. Dr. Sternberg also discusses how some of these domains influenced her personal health and the design for the Andrew Weil Center. She talks about her most recent book, “Well at Work” and shares some of her research to transform workspaces into wellbeing spaces. Additionally, Dr. Sternberg discusses her time advising the US Congress and General Services Administration on a post COVID entry plan back into this work place. Several tips to stay well at work are included in this thoughtful conversation.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read more about Esther Sternberg here Find out more on the Andrew Weil Center Read “Well at Work: Creating Wellbeing in any Workplace” here Read Esther's book, “The Balance Within: The Science Connecting Health and Emotions”  This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Tamar Chansky, a licensed psychologist who works extensively with treating OCD and anxiety. In today's healing moment, Tamar breaks down panic attacks at the nervous system level and why they can occur. She shares some wonderful tools and tricks to help calm the nervous system and center yourself during a panic attack.    If you'd like to suggest an idea for a future episode, please send us an email at podcast@integrativetouch.org. If you like our show and want to learn more about the Integrative Touch Healing Center and our virtual classes and services, please visit integrativetouch.org.

Dr. Tamar Chansky is a licensed psychologist and founder of the Children's and Adult Center for OCD and Anxiety which uses cognitive-behavioral therapy to treat a variety of conditions. She is considered an expert on dealing with anxiety for children and teens. Dr. Chansky is the author of several books including “Freeing Your Child from Anxiety” and a book for adults, “Freeing Yourself from Anxiety”. Her work is devoted to helping kids, teens and adults reduce stress and minimize their anxiety.    In today's episode, host Shay Beider talks with Dr. Chansky about the role that anxiety plays in our lives and some of the tools people can use to minimize stressors. Together, Shay and Tamar discuss the Parent's Master Plan for Anxiety where Dr. Chansky shares 7 steps that parents can take to help their children manage anxiety. Additionally, the pair discuss the 4 step strategy that can be used to move from catastrophe to clarity. Dr. Chansky also shares the importance of emotional self regulation and how the process of resetting the nervous system is a highly individualized process. This episode provides plenty of helpful tips to manage stress and anxiety and promote wellness!   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Dr. Chansky's website here Look into the Children's and Adult Center for OCD and Anxiety Read Dr. Chansky's book on anxiety “Freeing Your Child from Anxiety” Read her book on negative thinking “Freeing Your Child from Negative Thinking” Read her book on OCD “Freeing Your Child from Obsessive Compulsive Disorder”   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Dr. Renee Canady is the CEO of the Michigan Public Health Institute (MPHI), leading a team dedicated to promoting health equity and well-being for all. Before MPHI, she served as Health Officer and Director of the Ingham County Health Department in Lansing, where she pioneered the Ingham County Health Equity Social Justice program. She is the author of the best-selling book “Room at the Table: A Leader's Guide to Advancing Health Equity and Justice.” She is nationally recognized as a thought leader in health disparities, cultural competence, and social justice, with numerous publications and presentations on these topics. Dr. Canady has had significant influence on health equity discussions through her participation in national boards and advisory groups. In today's episode, host Shay Beider welcomes Dr. Canady to discuss a range of topics from public health equity to epigenetics. They delve into Renee's own journey towards racial healing and breaking down biases she experienced from an early age. She shares the importance of recognizing and embracing differences, and understanding how they manifest differently across cultures. The pair talks about some of the physical impacts of racism and how these can transcend into different aspects of public health policy. Dr. Canady discusses the significance of being a leader that uses their privilege to empower others and how small differences can contribute to a more equitable future.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Reach more about Dr. Canady's background here Check out the Michigan Public Health Institute  Read the best selling book “Room at the Table: A Leader's Guide to Advancing Health Equity and Justice” Look into Resmaa Menakem's work here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with psychotherapist Jonathan Robinson. Jonathan will be leading us through a heart opening practice that encourages feelings of connection, gratitude, and peace. Find a quiet place to either sit, stand, or lie down comfortably and join us for this healing moment.  

  Jonathan Robinson, a psychotherapist and bestselling author based in Northern California, has impacted over 200 million people worldwide through his practical methods. His work, translated into 47 languages, has been featured in major publications like Newsweek, USA TODAY, and the Los Angeles Times. With over thirty years of study in personal and professional development, Robinson has appeared on shows like Oprah and CNN. He hosts the popular podcast "Awareness Explorers." Notable books include  "Life's Big Questions," a New York Times bestseller, and  "The Experience of God," featuring interviews with inspirational leaders like Mother Teresa, the Dalai Lama and over 30 other prevalent figures. His expertise spans topics from communication miracles for couples to spirituality and happiness, including his latest work on MDMA therapy for overcoming trauma and depression.   In today's podcast, host Shay Beider welcomes Jonathan Robinson as they dive into his work and how to create deep, lasting happiness in your life. He shares some of his latest research and work with MDMA from his book “Ecstacy as Medicine”, including how he trains therapists and experts to lead people through an MDMA experience. Given that the FDA is considering legalizing MDMA based on its powerful outcomes in the treatment of trauma, this is a timely topic for conversation. Jonathan elaborates on altered states of consciousness, and how these can be used to tap into deeper levels of healing and awareness. The pair discuss his experience interviewing guests like Mother Teresa, the Dalai Lama and Ram Dass, and explore some of the biggest lessons he has learned. Jonathan also shares useful techniques on how one can meet their personal goals using a motivational tool he developed called the ICAN Method. Tune in to feel inspired, achieve your personal goals, and open your heart!   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Jonathan's website here Read his latest book: “Ecstasy as Medicine” Watch Jonathan on The Oprah Show here Listen to his podcast: Awareness Explorers   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

Dr. Ellen Langer is a trailblazer in psychology known internationally as “the mother of mindfulness.” She was the first woman to be tenured at Harvard in her field. Dr. Langer has been included in New York Times Magazine's “Year in Ideas” issue for her revolutionary experiments in social psychology that have earned her global recognition. Additionally, she is the author of the bestselling books "Mindfulness" and "Counterclockwise," along with a plethora of other books. Dd. Langer has received three Distinguished Scientists awards, the Arthur W. Staats Award for Unifying Psychology, a Guggenheim Fellowship, and the Liberty Science Genius Award.   In today's episode of Conversations on Healing Podcast, host Shay Beider speaks with Dr. Ellen Langer about mindfulness, her research findings and the mind body unity theory. The duo discuss the connection between mind and body and the implication this has for health and wellness in our everyday lives. Dr. Langer delves into a discussion of her most recent memoir “The Mindful Body,” that combines personal antidotes with a lifetime of research. Additionally, Dr. Langer shares how people's perceptions and language can alter their lives. She offers that much of our health can be a self fulfilling prophecy, so shifting our attention and perception can make a significant difference. Finally, Dr. Langer talks about the innate capacity within each person to live a more happy and compelling life, and how individuals can tap into that hidden power.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read more about Dr. Ellen Langer here Look into “The Mindful Body” book Read “Counterclockwise” here Check out Dr. Langer's book, “Mindfulness”   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with board certified physician and chief wellness officer Dr. Cindy Tsai. Cindy will lead us through a mindful breathing and visualization practice to help with quieting the mind and relaxing the body. Find a quiet place to either sit, stand or lie down comfortably and join us for this healing moment. If you'd like to suggest an idea for a future episode, please send us an email at podcast@integrativetouch.org. If you like our show and want to learn more about the Integrative Touch Healing Center and our virtual classes and services, please visit integrativetouch.org.

Dr. Cindy Tsai is an award-winning board-certified Physician, TEDx Speaker, Bestselling Author, and Chief Wellness Officer. She is the founder of Yes & More, which is an organization focused on personal growth and wellness to help empower leaders through mind and body wellness programs. Dr. Tsai closely examines the impact of chronic stress on the body using her extensive background in both internal medicine and integrative medicine. She is widely recognized for her TEDx talk “Body Intelligence”, which dives into the power of advocating for your inner intelligence regarding health and well being. Dr. Tsai is the author of the bestselling book, “So Much Better: Life-Changing Strategies to Develop Calm, Confidence, and Curiosity to Become Your Own Inspiring Success Story.” She shares a variety of insights on how to make transformative changes using various wellness techniques to create your own success story.   In today's episode, host Shay Shay Beider welcomes Dr. Cindy Tsai to the Conversations on Healing Podcast. The pair discuss a range of topics from personal explorations to holistic approaches to well being. Cindy describes her  healing journey and the challenges she dealt with navigating a rare autoimmune disease. This led her to take a more integrative approach to health by incorporating the mind, body, and spirit. She encourages her patients to use self reflection in order to understand themselves more fully and practice self compassion. Dr. Tsai also shares some of her work with women to embrace their feminine energy and make time for celebrating themselves. She discusses the difference between masculine and feminine energies in all genders and the power of finding balance between these different parts of ourselves.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Cindy's book: So Much Better: Life-Changing Strategies to Develop Calm, Confidence & Curiosity to Become Your Own Inspiring Success Story Watch her TEDx talk “Body Intelligence” here Visit Cindy's website   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Join Shay Beider, host of the Conversations on Healing Podcast, and all of our incredible guests that will be featured here in 2024. We have a diverse lineup of experts, ranging from medical doctors to psychotherapists, who will share their knowledge and insights. Thank all of our amazing listeners for tuning in to the Conversations on Healing Podcast and for supporting Integrative Touch, the non profit organization that makes this podcast possible. If you would like to learn more about the classes and services that are offered on a sliding scale at the Integrative Touch Healing Center, please visit our website at integrativetouch.org 

Dr. Michael Sapiro is a multifaceted professional working as a clinical psychologist, psychedelic psychotherapist, writer, meditation teacher, and researcher who previously lived as a Buddhist monk. Known for his transformative coaching, Dr. Sapiro works with a wide range of clients including police officers, first responders and those experiencing PTSD. He received training at the Multidisciplinary Association for Psychedelic Studies (MAPS). As a faculty member at the Esalen Institute and a Fellow at the Institute of Noetic Sciences, Michael studies and teaches about transformation, expanded human capabilities, and psychedelic therapy. Dr. Sapiro recently collaborated with Dr. Julia Mossbridge of The Institute for Love and Time, conducting a study on time travel, hope, and love. He is known for his work as an integrative psychologist at the Boise Ketamine Clinic, offering Ketamine Assisted Psychotherapy for veterans, first responders, and the community.    In today's episode, host Shay Beider welcomes Dr. Michael Sapiro to delve into the correlations between truth, unconditional love and authenticity. Michael shares the importance of living an authentic life, as opposed to a misaligned existence dictated by conforming to other people's truths. The pair discuss finding balance, establishing healthy boundaries and using play to live a happy and aligned life. Additionally, Dr. Sapiro shares the profound effects of psychotherapy with psychedelics, aiding individuals in navigating their subconscious while on medication. He discusses the differences in his work with civilians versus first responders and sheds light on the dynamics of chronic stress and its effect on day to day life. Finally, they explore the impacts of generational trauma and how to understand and distinguish one's own responses from those inherited through family systems.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Look into Michael Sapiro's website Check out Multidisciplinary Association for Psychedelic Studies here Look into the Esalen Institute Check out Noetic Sciences here Read about Julia Mosbridge here Check out the book It Didn't Start With You by Mark Wolynn here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with somatic specialist Staci Haines. She will lead us through a somatic exercise that helps us to feel centered in our bodies so we can live with greater intention and purpose. Find a quiet place to either sit, stand or lie down comfortably and join us for this relaxing experience.  

Staci Haines, a seasoned practitioner with 30 years of experience, has dedicated her work to personal and social transformation. She specializes in somatics, trauma healing, embodied leadership, and transformative justice. She is the author of "The Politics of Trauma: Somatics, Healing, and Social Justice '' as well as "Healing Sex: A Mind Body Approach to Healing Sexual Trauma" which delves into ways that traumas can manifest in our life. She is a prominent figure in the field of somatics, emphasizing its role in social and climate justice, as well as trauma and oppression recovery. Staci conducts programs, teacher training, and collaborates with social change organizations. She is the co-founder of Generative Somatics, an organization focused on social justice capacity building. She is also associated with the Strozzi Institute as a lead teacher and has played a pivotal role in its methodology.   In today's episode, host Shay Beider speaks with Staci on her work in somatics and how this work plays such a crucial role in embodied transformation. Staci talks about the importance of alignment between action and being and establishing boundaries to be able to form new patterns. She also discusses her work in both social and climate justice and sheds light on the impacts these have on people at multiple levels. Staci shares the power of group work for the collective soma and explains the importance of recognizing that humans are social animals who thrive on connection. She touches on places in the soma that may hold pain, and even shares a couple of practices, including one called Blending to move with energy in its current direction, rather than resisting the flow. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Staci's website here Read The Politics of Trauma: Somatics, Healing, and Social Justice  Read Healing Sex: A Mind Body Approach to Healing Sexual Trauma here Look into Generative Somatics   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Dr. Suzanne Koven received her M.D. from Johns Hopkins and B.A. in English literature from Yale. She went through residency at Johns Hopkins Hospital where she was chief resident and later joined the faculty of Harvard Medical School. Dr. Koven has over 30 years of experience in primary care internal medicine at Massachusetts General Hospital. Additionally, she is an associate professor of medicine at Harvard Medical School and holds the Valerie Winchester Family Endowed Chair in Primary Care Medicine position at Mass General. Her essays, articles, blogs, and reviews have appeared in numerous news columns and magazines. She also wrote a book that is discussed in the episode, Letter to a Young Female Physician, where she examines the role of women in medicine.    In today's episode, host Shay Beider welcomes Dr. Suzanne Koven to discuss the evolving world of healthcare and the challenges that women face in the medical profession. She shares several studies comparing the impact of gender in medicine and how this can affect patient outcomes. Dr. Koven talks about the increasing digitization and corporatization of medicine that has changed hospital culture, as well as how providers interact with their patients. She provides first hand experience and shared some of the lessons she has learned from slowing down and taking more time with her patients. Finally, Dr. Koven discusses medical literature and the poetry group she began for providers in the hospital during COVID. She draws inspiration from these moments and offers wisdom that reminds us of our humanity.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Suzanne's website Read Letter to a Young Female Physician here Find out more about Rachel Naomi Remen here   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

Robert Paylor is a motivational speaker who suffered a severe spinal cord injury while competing in the national championship for rugby at UC Berkeley. He defied the odds by completing his degree and is working towards increased mobility. Robert shares the tools that helped him overcome the trauma he experienced to inspire others facing difficult challenges. His story helps people to identify and conquer what paralyzes them in their lives. Robert is a sought after public speaker for businesses and individuals to help them find purpose, harness resilience, cultivate gratitude, and maintain positivity in the face of daunting challenges.   In today's episode, host Shay Beider speaks with Robert Paylor to about the day that changed his life forever. Robert shares the importance of his mindset as he faced life anew and the power he found in leaning on the relationships of close family and friends. He explains the critical role his care team played in his recovery and the significance of avoiding both false hope and false hopelessness in caregiving. Robert and Shay discuss some of the biggest lessons he has learned along the way, and how this has allowed him to reshape his life's purpose. Finally, Robert reminds us that everyone's life has value and meaning and advocates for appreciating each and every day.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Robert Paylor's website here Read “Kitchen Table Wisdom” by Rachel Naomi Remen This podcast was created by Integrative Touch (InTouch). which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Dr. Aliza Pressman is a clinical psychologist with over 15 years of experience in her field. She is the assistant clinical professor at the Icahn School of Medicine at Mount Sinai Hospital and specializes in behavioral health in pediatrics. She co-founded The Mount Sinai Parenting Center and hosts the popular podcast "Raising Good Humans”, where she speaks in depth on the journey of parenting and navigating family dynamics. Dr. Pressman received her PhD in developmental psychology from Columbia University and enjoys applying the lessons she has learned personally and professionally to the individuals with whom she has had the privilege to work.    In today's episode of the Conversations on Healing Podcast, host Shay Beider welcomes Dr. Pressman to discuss her clinical work in parenting. They kick off the conversation by introducing the “5 R's of Parenting” which are principles to support good parenting. These are: Relationship, Reflection, Regulation, Rules, and Repair. Dr. Pressman emphasizes the importance of building a strong connection with our children and reflecting on our own childhood without projecting past pains onto current relationships. She discusses the spectrum of parenting styles, from authoritarian to permissive, and encourages parents to find a balance between sensitivity and boundary setting that works for them. The pair also discuss the concept of “rupture and repair” between a child and parent along with the false hope of perfecting parenting. Dr. Pressman shares her personal background that motivated her to go into clinical psychology.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Visit Dr. Aliza Pressman's website Pre-order “5 Principles of Parenting: Your Essential Guide to Raising Good Humans” here Read more about Jack Shoncoff Check out Donald Winnicott here This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

We're days away from new episodes of the Conversations on Healing Podcast! In this brief teaser, host Shay Beider shares what you can expect to hear... Plus, don't forget to rate and subscribe so you never miss an episode.

Dr. Olivia Affuso is the Director of Strategic Leadership Initiatives for the Council on Black Health and a fellow of the American College of Sports Medicine. Dr. Affuso obtained her PhD in Nutrition Epidemiology from the University of North Carolina at Chapel Hill, and completed a postdoctoral fellowship in the Department of Exercise and Sports Sciences. Additionally, she served as a tenured professor at the University of Alabama at Birmingham in the Department of Epidemiology. Dr. Affuso's current research projects include the examination of potential mechanisms of group engagement on sustainable physical activity among Black women and the development of physical activity interventions targeting the social environments of women.   In today's episode, host Shay Beider speaks with Oliva Affuso regarding her decision to leave academia and her focus on work supporting the Council on Black Health, that promotes healthy behaviors and environments for the black community. Olivia shares how she began running ultra marathons and the importance of simple and consistent habits for overall health. She hosts an online support group for women to encourage healthier choices and a sustainable work life balance. The conversation delves into systemic challenges affecting health, with Olivia expressing concern about recent policies impacting diversity and equity in institutions. She advocates for individuals within organizations to challenge such policies and work towards creating inclusive environments.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Find out more about the Council on Black Health, a research and action network that provides thought leadership to develop and implement a national agenda for Black health  Take a listen to this podcast  featuring Olivia Affuso, “Distance Running for Busy People” Check out GrassROOTS Community Foundation (GCF), a training organization with an emphasis on public health and social action to support girls and women, specifically those who are impoverished Dive into Olivia Affuso's local Facebook Group, Black Magic Trail Sisters This is one of Olivia's favorite books, “The Color Purple”, by Alice Walker   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with Amanda Blake, who works with neurobiology to tap into the brain- body connection. Today she will guide us in developing embodied self awareness by leading us through a grounding exercise and bringing awareness to the space around our body. Find a quiet place to settle yourself and tune in for this wonderful practice!

Dr. Amanda Blake is the bestselling author of Your Body Is Your Brain and Master Somatic Leadership coach. She pioneered the Body=Brain(™) course, which uses neurobiology to teach coaches, leaders, therapists, and others strategies to help people regain power in their lives by tapping into the brain-body connection. Amanda received her degree in Human Biology at Stanford University and has a doctorate in Management from Case Western Reserve University. She is known for helping create profound transformations and works internationally with leaders to help them recognize signals from their body, live more fulfilling lives and make impactful contributions.   In today's episode, host Shay Beider welcomes Amanda to discuss her work with somatic theory and the brain-body connection. Amanda talks about recognizing cues that the body sends the brain to cultivate embodied self awareness. She shares with Shay how people can read physical sensations in order to center their body and find resilience. Shay and Amanda also discuss the power in recognizing what the body is telling the brain to then choose to respond, rather than react automatically. Dr. Blake shares research in the field of mindfulness and talks about the growing body of work surrounding trauma sensitive mindfulness.  Shay and Amanda discuss the practice of embodied self-awareness and the tools that can be used to strengthen this skill.  Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read Your Brain is Your Body here Find out more about the Body=Brain(™) program Learn more about Resmaa Menakem  Look into Trauma Sensitive Mindfulness, written by David Treleaven  This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org    

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate in your everyday life. Today's Healing Moment is with ayurvedic matriarch Maya Tiwari, and she will lead us in a meditation in light, which is a unique practice that utilizes light to empty the mind and create space. Take a second to quiet your thoughts and allow yourself to tap into this peaceful place.

Maya Tiwari is an Ayurvedic Matriarch and peace leader with over 35 years of experience in her field. She established the first school of Aruvedic medicine in North America in 1981. She also is the founder of Mother Om Mission (MOM), a charitable organization that brings whole life education to individuals and communities. Maya has also begun global humanitarian work with the World Peace Mandala to promote inner peace and tapping into ancestral wellness. She is also a frequent speaker at the Parliament of the World Religions and other faith and holistic conferences worldwide. Her work is focused on earth based Ayurvedic medicine, including the earth therapies of PanchaKarma, a traditional lunar education for women's healing.    In today's episode, host Shay Beider welcomes Maya Tiwari to discuss her journey with Ayurvedic medicine and how she was able to discover her life's purpose and ancestral path at an early age. Maya shares how her diagnosis with ovarian cancer at 18 years old allowed her to take time away to tap back into Earth based intelligence and healing. She talks about the innate intelligence the Earth has and how creating a conscious relationship with nature can allow for healing. Maya also shares her work with healing and the lunar cycle, specifically for women. Maya and Shay discuss the importance of taking pauses in everyday life, and finding practical ways that allow you to come back to nature's rhythms.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: View Maya's website here Read “Women's Power To Heal” here Check out “Ayurveda Secrets of Healing” Look into Mother Om Mission   This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org  

Dr. Drew Ramsey is a board certified psychiatrist, author, and mental health advocate. He has been featured on a variety of talk shows, The New York Times and The Wall Street Journal. He is currently an assistant clinical professor at Columbia University College of Physicians and Surgeons. Dr. Ramsey founded the Brain Food Clinic, which is a digital clinical practice that blends nutrition and psychiatry to provide alternative treatment options for mental health diagnosis. His book, Eat to Beat Depression and Anxiety, incorporates research on how a mindful diet can greatly decrease levels of depression and anxiety. He also serves on the advisory board for both Men's Health and the nonprofit Bring Change To Mind.   In today's episode, host Shay Beider welcomes Dr. Drew Ramsey to discuss the intersection of mental health and nutrition. He defines nutritional psychiatry as the use of nutrition to optimize brain health and to treat and prevent mental health disorders. Dr. Ramsey talks about how, as a psychiatrist, he encourages choices around food to incorporate empowerment in making decisions. The two discuss some of the recent studies on incorporating various diets, including the Mediterranean diet, to greatly reduce levels of depression and anxiety. Dr. Ramsey shares his role with Men's Health magazine, and how he has worked to decrease the stigma around expressing emotions that leads men to feel they need to “man up.” Shay and Dr. Ramsey close their conversation with alternative options for mental health treatment, and the importance of finding ways to treat the symptoms that keep you from living your best life.    Listen to the complete episode by clicking the player above. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out the Brain Food Clinic here Read Eat to Beat Anxiety and Depression American Psychiatric Association Read: 50 Shades of Kale Look into Roger McItrye Genius life podcast - hosted by Max Lugavere Glenn Close organization - Bring Change to Mind Find out about the Irsay institute Read: This is Your Brain on Food     This podcast was created by Integrative Touch (InTouch), which is changing healthcare through human connectivity. A leader in the field of integrative medicine, InTouch is committed to ending isolation in illness and transforming trauma through togetherness. The mission is to provide connection, wellness and healing opportunities that change the lives of anyone touched by pain, suffering, or medical challenges. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness.  The organization reaches thousands of people each year at the Integrative Touch Healing Center, through Telehealth, and in hospitals and communities. Thanks to the incredible support of volunteers and contributors, InTouch created a Heal it Forward model that brings services to people in need at little or no cost to them. To learn more or donate, please visit IntegrativeTouch.org

Dr. Michael Amster is a pain management specialist with over 20 years of experience in the field. He is also the founding director of the pain management department for Santa Cruz Community Health. Dr. Amster co-authored the book, The Power of Awe, with Jake Eagle which outlines how people can harness the power of awe in their lives. They coined the acronym A.W.E., standing for Attention, Wait, and Exhale/Expand, which was developed during the pandemic and has been shown to significantly reduce depression and anxiety. Dr. Amster has been a student of meditation for over 30 years and is also a certified yoga and meditation teacher.     In today's episode of the Conversations on Healing Podcast, host Shay Beider talks with Dr. Amster to define awe and the effects awe has on wellbeing. He talks about his development of the awe method with Jake Eagle and its incredible effects on increasing consciousness while resetting the nervous system during times of stress. Michael defines awe in terms of both perception and cognitive shifts in perspective that allow for internal healing. After working with chronic pain patients for over 20 years, he shares how this transformative practice can decrease inflammation and pain in the body, as well as raise awareness to the vaste wonder of everyday life. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read more about Michael Amster here Check out Santa Cruz Community Health   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, we are overjoyed to announce that the Integrative Touch Healing Center will open in early 2023, serving more than 3,000 individuals in the first year.

We're days away from new episodes of the Conversations on Healing Podcast! In this brief teaser, host Shay Beider shares what you can expect to hear... Plus, don't forget to rate and subscribe so you never miss an episode.

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate into your everyday life. Today's Healing Moment is with Shamini Jain, who will guide us through one of her grounding meditations. Take a moment to connect with your consciousness and ground yourself with Shamini in this Healing Moment.

Dr. Lynne Hurdle is a communication expert and conflict resolution strategist, as well as a diversity and inclusion facilitator and speaker. She has over 40 years of experience in the field and combines culture and conflict to create dynamic leadership models. Lynne specializes in utilizing creative processes to teach everyday skills that can be used to navigate difficult conversations and create more effective leaders. She is the author of the best selling book, Closing Conflict for Leaders, which offers authentic and actionable ways for leaders to resolve conflict. Lynne designed an online forum, The Soul of Conflict Summit, where she creates healthy dialogue around conflict and healing inner wounds.    In today's episode, host Shay Beider talks with Dr. Lynne Hurdle to discuss conflict resolution using her CORE acronym: Communication, Objectivity, Resolving Conflicts and Executing Excellence. They discuss the importance of communication in uncomfortable situations and how being present and engaging in problem solving can be of benefit. Lynne shares that embracing conversation around conflict is key and plays a crucial role in diversity and inclusion. They also dive into how conflict and discrimination can be amplified in the workplace when people are not consciously engaging in open dialogue and learning. Finally, Lynne shares some of her powerful personal experiences and explains valuable lessons she has learned along the way.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Read Closing Conflict Listen to Lynne's TEDxWomen talk Check out “On the Matters of Race Summit” here   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, we are overjoyed to announce that the Integrative Touch Healing Center will open in early 2023, serving more than 3,000 individuals in the first year.  

Dr. Barrie Tan is internationally renowned for his research on Vitamin E and his introduction of tocotrienol (pure Vitamin E) to the nutritional industry. He is known for his discovery and extraction of tocopherol-free tocotrienols from the annatto plant. Dr. Tan earned his Ph.D. in Chemistry/Biochemistry from the University of Otago and was a professor at UMass for several years. He is currently the President of American River Nutrition, a research and development company focused on applying the benefits of the annatto plant. Today, Dr. Tan focuses much of his research on tocotrienols and how they can improve chronic conditions such as diabetes, hyperlipidemia and certain types of cancer.   In today's episode, host Shay Beider welcomes Dr. Barrie Tan to discuss his work with tocotrienol, the purest form of Vitamin E. He shares his unexpected discovery of tocotrienol in the Annatto plant, and how he has managed to safely extract pure Vitamin E without other fillers. Dr. Tan discusses the difference between tocotrienol and tocopherol and how tocopherol can inhibit the benefits provided by tocotrienol. He also shares some of his research in the use of tocotrienol to decrease inflammation and treat chronic diseases like hyperlipidemia and non alcoholic fatty liver disease. Shay and Dr. Tan discuss promising clinical trials using Vitamin E for various cancer treatments, including breast and pancreatic cancer.   The host of the Conversations on Healing Podcast supports consensual clinical research. Because most animal research does not present an opportunity for consent, this type of research warrants further ethical examination before additional studies are conducted. This episode includes a discussion of animal research that has been previously conducted.    Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Barrie Tan here More information on the website American River Nutrition Read Dr. Tan's book “Truth about Vitamin E” Find out more about tocotrienol   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost  

  Dr. Shamini Jain, PhD, is a scientist, psychologist, founder and CEO of Consciousness and Healing Initiative (CHI). CHI is a nonprofit organization that works to create a community of scientists, teachers, healers and many other experts to enable collaborative acceleration in healing. Dr. Jain received her Ph.D. in Clinical Psychology from the UCSD/SDSU Joint Doctoral Program. Her research focuses on psychoneuroimmunology, and she has several publications on biofield healing and other approaches to using integrative health. Dr. Jain is the author of the award winning book “Healing Ourselves: Biofield Science and the Future of Health”. She integrates her experience with East Indian spiritual practice and other traditions in order to share how people can find joy in their everyday lives.  In today's episode of Conversations on Healing, host Shay Beider welcomes Shamini as they discuss biofield awareness and some of her groundbreaking research. Dr. Jain explains the concept of biofield science and energy healing, as well as how people can bring subtle awareness to their own biofield. Shamini also shares the importance of subtle energies and how humans have the innate power to heal at a physiological level. Additionally, she mentions the importance of creating a ritual in your everyday routine in order to maintain internal self care. By doing so, people can reconnect with the essence of who they are in order to promote personal healing. Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Learn more about Shamini Jain Find out more about Consciousness and Healing Initiative Read “Healing Ourselves: Biofield Science and the Future of Health” here Read “Tuning the Human Biofield” here Check out the Science of Healing course   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost  

Healing Moments is a segment we've created to share moments of healing and wellness that you can incorporate into your everyday life. Today's Healing Moment is with Amita Nathwani, who will lead us through an Abyhanga practice, which is a practice of self oil massage used in Ayurvedic medicine. Amita demonstrates the fundamentals of this practice on video, so be sure to check out our Integrative Touch YouTube channel so you can follow along. Take a moment, settle in and join Amita for this Healing Moment. 

Amita Nathwani is the owner of Surya Health and Wellness which focuses on nutritional consulting that is rooted in Ayurvedic medicine. She also is a faculty member with the Andrew Weil Center for Integrative Medicine Fellowship at Banner Health, University of Arizona and Faculty at the Phoenix Institute of Herbal Medicine and Acupuncture. She uses her unique perspective of both her traditional Indian Ayurvedic education and western applications to keep the purity of Ayurvedic practices, while applying them in a modern approach. She specializes in Digestive disorders and finding solutions based on diet, lifestyle and your mind and body connection.   In today's episode, host Shay Beider welcomes Amita to discuss her approach to Ayurvedic medicine. She shares her psycho-spiritual approach to medicine, and how to learn about yourself in a fast paced world. She defines the three doshas of Ayurveda: Vata, Pitta, and Kapha and what people can do to work with their health. Amita talks about the importance of understanding your nature, and how this can lead to different adaptations of Ayurveda. They discuss the benefits of Ambiaga, a self oil massage and how to incorporate this into your daily routine. She also shares her personal experience dealing with grief after the loss of her husband and some of the lessons she has learned. Her book “Peaks and Valleys” was written describing her journey through life and loss.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Amita's website here Read “Peaks and Valleys” here Read “My Mother's Ayurvedic Kitchen” Find out more about Ayurveda   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, we are overjoyed to announce that the Integrative Touch Healing Center will open in early 2023, serving more than 3,000 individuals in the first year.    

Temple Grandin is a Professor of Animal Science at Colorado State University and she is a driving force behind the implementation of animal welfare and auditing programs used by restaurants like Whole Foods, Wendy's and McDonalds to name a few. She has several books including: Visual Thinking, Thinking in Pictures, Livestock Handling and Transport and The Autistic Brain. She was inducted into the National Women's Hall of Fame in September 2017 and in 2022 was named a Colorado State University Distinguished Professor. She has been featured on many different shows including Larry King Live, 20/20, and Prime Time.   In today's episode, host Shay Beider welcomes Temple Grandin as they discuss brain variability, the school system and label locking. Temple talks about the different patterns of thinking, including visual, verbal and auditory, and the importance of understanding how these work together and individually. Temple discusses how to help children who struggle with sensory overload and how to implement different strategies to regain a sense of control. Finally, she shares personal experiences from her teenage years and how she was able to overcome bullying by finding friends who shared her interests and work that stimulated her.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Check out Temple Grandin's website here Find Temple's newest book Read Thinking in Pictures here Look into Livestock Handling and Transport Read The Autistic Brain Check out Animals in Translation book Read Visual Thinking here   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year and is opening a new healing center in 2023. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.