The Keep Smiling Podcast

I'm taking a little break.I've got a one-way ticket to Southeast Asia… I'm about to go solo backpacking for I-don't-know how long.It's been a busy few years - building my business, chasing external validation, measuring my worth through grades, race times, podcast downloads, business bookings… all the things society perceived as 'successes.'But now, it's time to step away from all of that.I've been a student, a lecturer, a keynote speaker, a podcast host. Bbut rarely do I take time to acknowledge Lara.So this trip isn't just about exploring a new place. It's about reconnecting with me - without all the pressures, the expectations, or the constant need to perform.It will be about embracing the present moment, spontaneity, appreciating the beauty in just being - not always chasing the next thing.I want to wake up, not feel the pull of my laptop, not measure the value of my day by productivity.I want to wander aimlessly, learn to be okay without an immediate plan, do things for the pure joy of it, form connections, have impactful conversations with people from all walks of life.I know it will take time to fully transition and let go, as this mindset is deeply ingrained. But I hope to gradually shed the constant pressure to 'do' and learn to simply be - to embrace stillness, presence, and the freedom that comes with letting go of the need to always be moving forward.See you sometime in the future - for no doubt, many incredible stories, revelations and memories.

In this episode, I'm joined by a familiar face - Brittany!  In our previous podcast conversation, she shared her journey of recovering from anorexia. But today, we're diving deeper, reflecting on how both of us have grown and evolved since then.This episode isn't just about recovery or returning to a baseline. It's about the transformative journey that comes after, a journey of self-discovery, healing, and re-establishing who you are at your core. Together, we explore what it means to reconnect with your authentic self, find alignment, and carve out a life of purpose and fulfilment.We first dive into the weight of societal expectations and how they can shape our decisions and identities, often leaving us feeling dissatisfied, and disconnected from our true selves. Both Britt and I have experienced the burden of doing what we thought was expected of us, rather than being fully honest about what we truly desire.But a recent trip provided Britt the opportunity to reflect, giving her fresh perspective and motivated her to begin building a life that aligned with her true self.Similarly, I am preparing to embark on a one way solo trip to Asia. For me, this trip is about stripping back labels and routines, distancing myself away from relentless cycles of work, productivity and burnout, and instead begin to reconnect with myself as just Lara.So, together, we explore the transformative power of relinquishing control, learning to embrace uncertainty and unpredictability, finding beauty in simply being, and rediscovering the joy of intentional living. It's about embracing who we truly are, taking steps toward a life that feels honest and fulfilling, rediscovering passions, showing up authentically, and aligning with what truly matters. Find Brittany:@souluna.co.nzPrevious Episode: #23 Life with Anorexia: Malnourishment, Treatment Refusal, Dysmorphic Mindsets & Seeking Validation https://open.spotify.com/episode/6PyqkZezBbYcSaj9v5UEAz?autoplay=true

As my master's journey concludes, it feels surreal to witness the culmination of countless hours of dedication. This academic pursuit has been central to my life, shaping my routines and lifestyle, making it bittersweet to transition away from something so integral to my identity.This journey has been both rewarding and challenging. I've learned, grown, and formed amazing relationships, realised my true capabilities and discovered areas that align with my fundamental values - potential avenues I can leverage in the future. However, my perfectionism and drive have also led to moments of self-doubt and burnout. While these traits are often seen positively, they have pushed me to the edge at times.Beyond academics, this journey has been deeply personal. Academic theories and concepts have mirrored my own path, offering a lens through which I could see my growth and gain clarity.Beyond academics, this journey has been personal, almost cathartic. The theories and concepts I've studied have not just been subjects to memorise for exams -  they've resonated with my own experiences and challenges. They reflect my personal journey, and offer a lens through which I could view my own growth, allowing me to gain clarity and uncover a deeper understanding of myself. But now, it's time for a much-needed pause. I'm allowing myself to breathe, reassess, and reconnect with myself. For too long, I've equated my worth with productivity, accomplishments, how many tasks I've ticked off, and how many hours of work I've been able to cram in. I need to redefine success and embrace balance, remembering that my value isn't tied to academic achievements.Overall, this journey has been intense and transformative. While I've loved it, I now realise the need for distance. I'm grateful for the experiences and insights gained, and I'm ready to just be Lara, open to whatever comes next.

Today, I'm joined by Olivia - a Welsh International elite endurance athlete, ACA chartered accountant and first time Mummy to 10 week old baby Alexis, to talk about her running journey, the many transitions she's experienced, and the power of never underestimating yourself.Olivia's path in running has evolved over the years, from being a competitive short-distance sprinter to embracing the world of long-distance running.Her passion and love for the sport are unmistakable - she describes the mental escape and euphoria it offers, the sense of purpose it brings, and its profound impact on her mindset. For her, running is freedom - especially during those golden-hour runs along the water. This intrinsic joy, she believes, has fueled her incredible progress and achievements.Earlier this year, Olivia became pregnant. Determined to maintain her routine, sense of identity, and well-being, she continued training through this transition. And just a few weeks after giving birth, she returned to competition, redefining what it means to balance the roles of mother, athlete, and professional - an experience she describes as truly surreal.She also discusses how her perspective on competition has shifted with her evolving responsibilities, the gratitude for her body's strength, the empowerment she's found, and her lessons in never underestimating what our bodies are capable of.

Daria Ermolenko is a Relationship and Time-management Coach. With an MSc in Applied Positive Psychology and Coaching Psychology from the University of East London, Daria runs her own coaching practice. She works with clients 1:1 to create meaningful change in their lives.Daria helps people break free from the limiting beliefs society imposes about what relationships 'should' look like, empowering them to create deeper, more meaningful connections.In today's episode, we 'll be diving into a discussion on how to move beyond mediocre, mundane relationships and instead, build ones that are truly fulfilling and flourishing.We start by exploring the inner work required to establish healthy relationships. It all begins with knowing what you deserve and cultivating a strong relationship with yourself. You can't create genuine connections with others until you're whole and fulfilled as an individual, comfortable in your own skin, and confident in your worth.This means recognising your own inherent value, meeting your own needs, and finding contentment in being alone - without relying on someone else to fill any emotional voids. As when you reach this place of self-assurance, your relationships will be driven by true connection, desire, and passion, rather than a need for external validation.From there, Daria shares her insights on how to move past the 'baseline' and seek relationships that truly align with your values and potential. We'll discuss recognising red flags, having the courage to stand up for what you deserve, and the importance of communication and honesty - ensuring you're able to vocalise your needs and desires without fear. Authenticity also plays a role here -  showing up as your true self, wholeheartedly, without wearing a facade to fit someone else's expectations. Only then can you cultivate the kind of relationship that helps you flourish, rooted in mutual respect and true connection.Life Coach Directory profile: https://www.lifecoach-directory.org.uk/lifecoaches/daria-ermolenko Website: https://www.dariaermolenko.com/LinkedIn: http://linkedin.com/in/daria-ermolenko-73b7b3187

Today, I'm joined by Thomas, a Behavioural and Cognitive and Compassion focused Psychotherapist as well as a Highly Specialised Eating Disorders Dietitian.  For over 20 years Thomas has been working in the NHS and/or Private sector with both adolescents and adults in the fields of Eating Disorders, Personality Disorder, body dysmorphic disorder and Complex Trauma. We explore how long-term, sustainable recovery requires looking beyond just the physical symptoms like weight gain and BMI restoration. True recovery involves addressing the underlying psychological factors—something that often gets overlooked. Together, we'll discuss the importance of understanding the embedded beliefs, thoughts, emotions, and triggers that need to be considered for a more holistic approach to recovery.Tom offers his insights into the complexity of body image, explaining how it's shaped by a web of interrelated factors. For many, body image is dominated by an inescapable inner critic—constantly reinforced by toxic cultural messages that equate self-worth with appearance. These external pressures only magnify the struggle. So, we discuss the importance of untangling these deeply ingrained thought patterns and gaining clarity on the underlying motives driving them. Tom stresses the need for a personalised approach—working with patients in a way that aligns with their unique values and beliefs. This tailored strategy not only helps them gain insight into their thought processes but also equips them with the skills and resources needed to cope more effectively and sustain long-term recovery.We examine the characteristics often associated with eating disorders—such as perfectionism, unrelenting standards, and a drive for achievement. These traits can exacerbate disordered eating tendencies in the pursuit of validation and self-worth.But as Tom points out, the goal isn't to eliminate these traits; it's to leverage them in a healthier way. These same traits, when redirected, can fuel recovery. This is something I relate to personally - my determination and stubbornness took me to a dark place with my anorexia, but they were also the very traits that powered my recovery. We talk about how to channel that energy into something positive and constructive, transforming what once fueled the disorder into a source of strength.thebodyimagetreatmentclinic.co.uk 

Today, we're joined by a special guest, Saskia, a Positive Psychologist who is deeply passionate about helping individuals connect with their true selves. In this episode, we dive into the powerful concept of values—those fundamental principles that act as a compass, guiding our daily behaviours, decisions, and overall life trajectory.Values are more than just ideals; they are the driving force behind our actions and, when aligned with our lives, can lead to a profound sense of fulfilment and purpose.Saskia shares her insights on how we can identify these core values through introspection and self-awareness, and why it's crucial to live in harmony with them.But in today's fast-paced world, filled with endless distractions, staying connected to our values can be challenging… the constant barrage of digital noise and the pressures of modern life can pull us away from our true selves. So, Saskia emphasises the importance of creating intentional moments to pause, breathe, and disconnect from the digital world. By doing so, we can not only enhance our mental clarity and sense of balance but also reinforce our commitment to value-aligned living.Through this conversation, we hope to provide you with practical insights and inspiration on how to cultivate a life that is deeply rooted in your values. By understanding what truly matters to you and aligning your actions with these fundamental principles, you can navigate life with a greater sense of purpose and fulfilment.Find Saskia: www.flourished-you.comEmail: saskia@flourished-you.comBook: https://designingyour.life/books-designing-life-original-book/VIA Questionnaire https://www.viacharacter.org/account/register 

Today I'm joined by Jordan Foster, head coach at Coopah Run Coach, mum to Gracie and a keen runner.In our discussion, Jordan provides insight on her incredible journey through the world of running — from overcoming early hurdles of overtraining and burnout, to participating in numerous marathons, and now ultimately finding balance and a healthy approach to the sport.We discuss how running should be integrated into your lifestyle in a way that enhances your well-being. Often, with self imposed and external pressures, running can sometimes lead to feelings of stress and overwhelm. That's why we emphasise the importance of ensuring that running remains a positive and fulfilling part of your life - something that nourishes you rather than depletes you.Throughout our conversation, we address common challenges runners face, such as pre-race anxiety and the pressure to meet specific goals. Jordan introduces practical strategies to alleviate stress and underscores the importance of not comparing yourself to others - recognising that every runner has a unique journey, but in the end, we're all heading towards the same finish line, and we should focus on enjoyment, immersing yourself in the race day atmosphere, and fully experience the moment.Finally, Jordan offers valuable advice for upcoming races, encouraging runners to reflect on their training, celebrate milestones, and approach race day with a positive mindset. She reminds us that race day is not just about competition - it's a victory lap, a celebration of the hard work and dedication that has brought you to this moment.Jordan: __jordanfosterCoopah: coopahruncoachhttps://coopah.com/

Today we're joined by Sam, a friend and enthusiastic runner. Once overweight and unhappy, he turned his life around through sustainable lifestyle changes, discovering the joy of running. Now, he's not only achieved an incredible physical transformation, hitting personal bests and smashing records, but also a profound psychological shift. So today, we dive into all things running - our personal journeys, insights, goals, ambitions, advice, and memorable race experiences.We talk of the community essence of running. How it's about embedding yourself in a group of like-minded people who share your passions and values. It's an opportunity to build friendships, find your people, and nourish your true self. When you surround yourself with a community that aligns with your principles, life feels more fulfilling, more authenticWe'll also touch on the challenges many runners face, like getting caught up in the numbers — comparing paces, focusing on race results, and feeling the weight of expectations. But rather than fixating on the statistics, we need to take a step back and recognize how far we've come, the barriers we've overcome, and practise a little more self-compassion. Of course, it's great to have challenges, to set goals, and to push ourselves, but running is about so much more than hitting personal bests. It's about being present in the experience, soaking up the atmosphere, and smiling through the process

Today, I'm joined by Louis, the founder of Clear For Men - a skincare brand dedicated to raising awareness about mental health.Louis's journey to creating Clear For Men began during the lockdown when he found himself grappling with burnout, feeling lost, and lacking direction. His skincare routine became a crucial way to switch off and be present, which ultimately inspired him to create Clear For Men - to encourage men to “Take Five” and prioritise their mental well-being.In today's conversation, we discuss the value in normalising conversations circulating mental health and the importance of speaking up in times of distress. Rather than suppressing emotions, hiding away, or isolating ourselves, there's is immense power in embracing vulnerability, seeking support and being proactive in managing mental health.We also touch on the human tendency to focus on what we haven't accomplished, often engaging in negative self-talk and comparing ourselves to others. It's easy to get stuck in that rut, but in these moments, it's essential to revisit our values, ensure we're aligned with what nourishes us rather than what depletes us, and give ourselves credit for our achievements and the obstacles we've overcome.Moreover, we discuss the significance of incorporating regular self-care practices and non-productivity-oriented mindful moments. These habits are vital for maintaining a balanced, flourishing life, and should be embedded and sprinkled into our daily routines to prevent overwhelm and burnout. https://clearformen.co.ukSocial Media:Instagram & TikTok - @weareclear_Facebook - Clear For Men

Today, I'm joined by Beth, a certified ADHD Life Coach who brings a wealth of personal lived experience as a neurodivergent individual, and has dedicated her career to helping others understand and harness the unique strengths of their neurodivergent minds.In this episode, we discuss common challenges associated with neurodivergent brains, and how, by working through a strength-affirming perspective, we can reinterpret what we often perceive as challenges into strengths. We also discuss the link between neurodivergence and mental health. Neurodivergent individuals often face a world that doesn't fully embrace differences, with societal norms and barriers reaffirming limiting beliefs - which can amalgamate into significant mental health challenges. Thus, Beth emphasises that difference does not mean deficit, highlighting the need to change societal perceptions. By dismantling these barriers, altering society's problematic concept of ‘normal' and fostering inclusive, psychologically safe cultures, we can promote authentic living and improve mental health for neurodivergent individuals.Beth then details the process of identifying and reframing limiting beliefs, sharing techniques for recognizing, acknowledging, and reframing these beliefs. Throughout she stresses the importance of acceptance and self-compassion as core elements of the journey - in turn  maximising neurodivergent strengths, and helping individuals leverage their unique skills for a more fulfilling life.

Today, I am joined by Michelle, an occupational therapist, to delve into the transformative role of OT in eating disorder recovery. Unlike other therapies that may focus on uncovering past triggers, occupational therapy is proactive, practical, and solution-oriented, grounded in the present moment. In our discussion, we explore how recovery isn't just about healing the body or addressing thoughts; it's about rediscovering and rebuilding your identity.When struggling with ED,  maladaptive behaviours can become so ingrained that they feel like an integral part of who you are. So, recovery involves unlearning a life centred around disordered behaviours and reconstructing a healthier identity and lifestyle. This the slow and steady process of rediscovery, uncovering new routines, finding new sources of joy and fulfilment, reconnecting with old passions, or discovering new interests that were overshadowed by the eating disorder is key for a holistic recovery.Additionally, we discuss the importance of reintegrating yourself into relationships. It's about ensuring the people around you see you for who you are today, support your recovery journey, and are willing to shift and grow with you.Throughout this episode, we revisit the concept of living in alignment with your values, detailing how maintaining authenticity and living in accordance with your fundamental principles can lead to a meaningful, purposeful, and authentic life and sustainable, successful recovery.Website: https://www.soul-priority.com/meet-the-teamLinkedIn: https://www.linkedin.com/company/soulpriority/ 

In today's episode, I reflect on the pivotal lessons I've learned over the past year.It has been a growth-provoking journey, filled with insights that have shaped my approach to life and well-being.From appreciating the small joys in life to the importance of value-led living, I've gathered 23 valuable takeaways that have enriched my 23rd year.Join me as I dive into these lessons, discussing the significance of true friendships, the power of living in the present, and the necessity of prioritising the relationship with oneself, the strength gained from internal validation… and so much more.Whether it's embracing uncertainty, investing in personal growth, or finding peace in simple moments, hopefully this chatty, slightly disorganised solo conversation can inspire you on your own journey.

In today's episode, we have the privilege of sitting down with Rob Hoskins, a former police officer turned keynote speaker, TEDx speaker, and passionate advocate for mental health - to  delve into inspiring stories of resilience, growth, and the pursuit of happiness. Rob's journey began in the intense and demanding world of law enforcement. As a police officer, his primary focus was on protecting communities and others, often neglecting his own mental well-being in the process. The constant exposure to stress, negativity, and traumatic incidents took its toll, leaving him emotionally drained and psychologically exhausted.One of the biggest challenges Rob faced was the pressure to conform to the identity imposed by his uniform and role. This barrier inhibited vulnerability and prevented open discussions about mental health. The fear of judgement and the stigma surrounding masculinity made it difficult for him to seek help or even acknowledge his struggles.However, Rob's journey took a transformative turn as he embraced the importance of mental health and happiness. He now advocates for openness and encourages others to choose happiness.So, in our conversation, we explore the seven steps of happiness… discussing concepts of acceptance, self-awareness, aligning one's life with their fundamental beliefs, and surrounding oneself with a supportive social circle, whilst reinforcing that happiness is not merely a destination - but a journey of self-discovery and growthTedX Talk: https://www.youtube.com/watch?v=4b-ExRwZktcFind Rob:https://www.instagram.com/robhoskingofficial/https://www.youtube.com/@robhoskingofficialhttps://www.linkedin.com/in/robhoskingofficial/Website- www.robhosking.co

Today, I am joined by Ali Hollest, a holistic personal and professional development coach, podcaster, triathlon coach, and athlete. Committed to advocating a holistic approach to wellness, Ali aims to inspire both physical and psychological performance.In this episode, we discuss how sports participation extends far beyond physical achievements. Rather, it enriches our psychological well-being, fosters growth, personal development, and cultivates heightened self-awareness.We discuss the therapeutic benefits of running, emphasising the importance of embracing the process over merely aiming to cross finish lines or fixating on statistics. Training should be fun, playful, an opportunity to enjoy the outdoors and connect with like minded others - embedded sustainability into your lifestyle - allowing for longevity, and overall fulfilment. A highlight of our talk is Ali's recounting of the "Snowdon 6 Ways Challenge," an incredible endurance event he designed to honour the memory of his friend, Milo. He details this gruelling challenge, covering 80km and over 5200m of ascent, with limited rest between legs. Supported by a team of close friends and an incredible crew, This challenge not only showcased human resilience but also the power of community and support, capturing the essence of what Ali advocates.More about Ali: "To cut a colourful story short, I have felt lost, I have thrived, I have grieved, I have made more than my fair share of mistakes.  I have been in some incredibly low lows yet also reached some brilliant high highs.  My life is in no way perfect and I don't believe it ever will be.  However I am happy in the knowledge that I live every day the best that I can, drawing on all my past and present experience.From a young age sport has always been a constant in my life, whether playing, coaching or supporting.  I believe there is so much sport can give us, not just the physical and physiological benefits.  Sport challenges us, makes us problem solve, learn the benefits and growth from winning and losing.  It enables us to create relationships that stretch far beyond the sporting arena.  My employment history has been, well, let's say varied.  From the early years of hospitality across Europe, to bushcraft and survival skills, to setting up and running my businesses I feel I have learnt a heck of a lot along the way.  You know what? I've set up businesses that have thrived.  I've also set up businesses that really haven't!  It's all part of the jigsaw puzzle that will keep on needing to be taken apart and built back up again!"Find Ali:www.triswimcoaching.com@triswimcoaching@ali_hollest@evolve_pod

Today I'm joined by Alex, a former police officer, who courageously shares his journey through mental ill health.Alex opens up candidly about his struggles with mental health, feeling lost, like a burden, and experiencing extreme lows, including contemplating taking his own life.He attributes much of this struggle to the accumulated stressors and traumas witnessed while working in the police force. Due to the culture of silence within the service, Alex didn't feel comfortable speaking up or seeking help, fearing it would expose perceived weaknesses and compromise his reputation of masculinity and strength. As a consequence, his issues only progressed - he was medically discharged due to psychological trauma.However, Alex eventually reached a breaking point where he realised he needed to start dealing with his mental health issues. Through the intervention of a psychologist, he gained heightened self-awareness, learned practical coping mechanisms, steadily removed the layers of shame associated with mental illness, and the strength found in vulnerability.Today, inspired by his experience, Alex is motivated to destigmatize mental health. Hence, he co founded The BroProject, focuses on creating safe spaces that are free of judgement, egos and stigma, ultimately prioritising a sense of togetherness, community, and conversation. Finally, we discuss the necessity of prioritising one's mental health, emphasising the transformative power of looking after your wellbeing and investing in yourself.Taking time for self-care activities isn't indulgent, but rather an essential practice for recharging and equipping oneself  to navigate life's daily challenges. And while there may be feelings of guilt associated, it's vital to recognise the immense value in scheduling time for activities that promote self-compassion and personal development.This will ultimately allow you to thrive, show up as the best version of yourself, creating a stronger foundation from which to support others and contribute positively to the world around us. Find Alex: LinkedIn - The BroProject CICFacebook - BroProject CICInsta - broproject_cic

In this episode, we shift the narrative on singlehood, highlighting its potential for profound self-discovery and empowerment. Rather than viewing being single as a deficiency, we embrace it as an opportunity to prioritise our relationship with ourselves. Through this introspective journey, we deepen our self-appreciation, compassion, and understanding of our values. This process grants us the freedom to authentically shape our lives and cultivate genuine happiness from within.And thus, by investing in ourselves first, we build a strong foundation for future connections, rooted in fulfilment, rather than filling a void.

Today I'm joined by Dr. Amrita, wellbeing expert, positive psychology practitioner, GP, disability advocate. To delve deep into the concept of adversarial growth and how challenges can become catalysts for our evolution.We unravel the misconception that growth is solely about rebounding from rock bottom; instead, we'll illuminate its essence as a journey towards becoming a heightened version of ourselves… detailing how adversity can be invaluable opportunities for self-discovery and development.We'll explore the multifaceted dimensions of growth, from cultivating a heightened sense of strength to nurturing deeper, more meaningful relationships. Furthermore, we'll delve into how growth enables us to embrace new possibilities and foster an enhanced appreciation for the beauty of life's experiences.We emphasise the individualized nature of the growth process. There's no universal formula for personal development. Each of us perceives and interprets experiences in our own unique way, shaping our understanding of growth, trauma, coping mechanisms, and acceptance. What proves effective for one person may not necessarily resonate with another... so we need to celebrate our differences, embrace our uniqueness, honouring that narrative of self-compassion. It's also important to acknowledge the inevitability of ebbs and flows in our growth journey. Despite the strides we've taken, we may still encounter moments of vulnerability, difficulty and low mood. But it's important to understand that experiencing these fluctuations doesn't make us weak; rather, it's a testament to our humanity. Our emotional well-being isn't a fixed state but rather a dynamic landscape that evolves over time. Growth isn't a linear path; it's a nuanced journey with highs and lows. These fluctuations don't diminish the progress we've made; they simply underscore the complexity of our personal evolution.  Find Amrita:LinkedIn - Dr Amrita Sen Mukherjee and Your Wellbeing DoctorX: @yourwellbeingdrIG: @yourwellbeingdoctor 

In today's episode, I'm joined by Matt to discuss his experience of grappling with bulimia. He shares how the amalgamation of life stressors, responsibilities, and pressures propelled him into a search for a semblance of control, leading him to develop disordered eating tendencies. This soon transformed into a consuming fixation, offering moments of predictability and a temporary reprieve. However, his secret struggle became ingrained in his daily routine, normalised to the point where the severity of his condition was minimised, hindering access to preventative measures and medical intervention.Fortunately, COVID-19 pandemic was a positive turning point. It allowed a slower pace to life, heightened self-awareness, and encouraged Matt to adopt healthy lifestyle habits - breaking free from the disordered rituals and turning to a new chapter.Throughout our conversation, we draw parallels between our stories, underscoring the nonlinear nature of recovery, the challenges of breaking free from ingrained, subconscious behaviours, as well as the psychological and physical hurdles of recovery.Furthermore, we delve into our mutual love for running, emphasising its empowering impact on mental, psychological, and physical well-being. We discuss the profound joys of participation, the sense of achievement, the camaraderie found within the running community, the liberating sense of freedom, and how it symbolises our transformative shift towards balanced, healthy living.In essence, this episode encapsulates a candid, two-sided dialogue, where we not only share our personal experiences but also find solace in the parallels of our journeys. We navigate through areas of relatability, celebrating our growth and progression.

Today I am joined by Jessica to discuss the intricacies of wellbeing, providing valuable insights into effective de stressing methods and fostering a positive mindset.We explore the importance of self-compassion, the power of connecting with our emotions, and the invaluable practice of mindfulness. We also discuss the concept of reshaping perspectives and avoiding additional suffering, with Jessica encouraging the acceptance of difficult moments, rather than compounding them with self-judgment. Jessica also provides strategies for soothing, understanding, and challenging our inner critic, employing positive psychology and gratitude to counteract negativity bias.Finally, we discuss happiness and gratitude, the value of intentional reflection, and strategies of increasing neural pathways to recognise uplifting moments, and cultivate a more fulfilled and content life.Overall, this podcast highlight the value of awareness, present moment thinking, and acceptance. By understanding our thoughts, fostering a non-judgmental mindset, and embracing our emotions, we can navigate stress, enhance self-compassion, and ultimately cultivate a more balanced and fulfilling life.Find Jessica:https://www.coachyourselfbetter.com/

In today's episode, lléana and I delve into the pervasive influence of alcohol in our society and the challenges individuals encounter while pursuing sobriety amidst societal expectations. We candidly share our personal experiences, reflecting on the journey to sobriety and underscoring the transformative impact it can have on mental health and overall wellbeing.We start by discussing the prevalence of activities revolving around alcohol and the subtle pressure to conform to societal norms. We explore the fears of feeling left out and the consequences of succumbing to societal expectations, and the judgement and criticism faced when choosing sobriety.However, the conversation takes a positive turn as we delve into the benefits of sobriety. Ileana shares her personal journey, highlighting improvements in mental health, heightened clarity, and deeper emotional connections. The positive outcomes extend to increased energy, better sleep, enhanced happiness, confidence, and emotional balance - all of which emphasises freedom and empowerment that come with making intentional and healthier lifestyle choices aligned with personal values.Building a supportive social network becomes a crucial focus as we stress the importance of surrounding oneself with individuals who respect and understand lifestyle choices, and contribute to your confidence to resist societal pressures.We also consider the concept of staying true to one's values, exploring the essence of living authentically, making decisions independently of societal expectations, and breaking free from the need to conform… instead fostering a sense of self-assurance and empowerment. In the latter part of the episode, we offer practical tips for individuals considering a reduction in alcohol consumption. These include self-reflection, evaluating social circles, and embracing an open-minded approach to change. Through our personal stories, insights, and practical tips, this episode is designed to inspire listeners to reassess their relationship with alcohol, make intentional choices, and embark on a path that aligns with their values, ultimately enhancing their overall wellbeing.Find lléana:@SoberInCardiff

In today's episode, I am joined by Rhys Thomas, a former International Rugby Player, Inspirational Speaker, Mental Health Ambassador, Mentor, and Charity Co-Founder. He details his extraordinary life journey, sharing the profound lessons he has learned from facing adversity and rebuilding his life after a life-altering event.Rhys takes us back to the early 2000s, where he had a thriving international sports career as a capped Welsh rugby player. His sporting career was on an upward trajectory until he suffered a massive heart attack during training. This event marked the beginning of a transformative journey that would redefine his identity.The heart attack left Rhys with irreparable damage, leading to retirement from professional sport, and  to the installation of an LVAD pump—a mechanical heart. Struggling with his new reality, Rhys turned to destructive behaviours, including heavy drinking. His mental health rapidly deteriorated as he grappled with the loss of identity that came with the end of his athletic career.Rhys discusses his experiences in rehab as a turning point in his life. The non-judgmental space provided an opportunity for self-realisation, allowing him to cope with accumulated shame, guilt, and sadness. In this safe environment, Rhys learned the power of vulnerability, gaining clarity, reconnecting with his values, and ultimately finding peace within himself.With a newfound sense of authenticity and purpose, Rhys details his post-rehab journey. He shares how he translated his adverse experiences into lessons and developmental opportunities.

In today's episode, we have the pleasure of chatting with Nisha, a joy coach, to discuss self-acceptance, the significance of self-talk, and share practical advice on fostering a joyful mindset.Our conversation delves into the value of honouring negative emotions instead of suppressing them, sharing insights on reflecting, pondering, and self-evaluation as tools for gaining heightened awareness. By identifying thought and behavioural patterns, individuals can detach from their emotions, facilitating a perspective shift and an opportunity for growth.We explore the challenge of dwelling on past and future emotions, with Nisha offering advice on breaking free from the cycle. The focus shifts to the present moment - reevaluating self-talk, concentrating on the now, and resisting the pull of past negativity or future catastrophizing scenarios.Nisha continues to share valuable advice on rewiring a negative mindset, emphasising the acceptance of the past. While we can't change previous events, Nisha encourages a shift in perception to reconstruct, and positively reevaluate past experiences in a more optimistic light and recognising the various growth opportunities that arise subsequently.Finally, Nisha guides us through practical strategies for cultivating a more joyful mindset. Celebrating small wins, investing in yourself, recognising daily moments of happiness, and heightening awareness of positive experiences become essential habits.Find Nisha:Website: https://bohemnotes.com/Linktree: https://linktr.ee/BohemNotesInstagram: https://www.instagram.com/bohemnotes/LinkedIn: https://www.linkedin.com/in/nisha-harichandran/

In today's episode, we have the privilege of hearing the powerful story of Ricky Nuttall, a mental health advocate and public speaker, and former London Fire Brigade member who faced the unimaginable challenges of the Grenfell Tower fire in 2017, that killed 72 people.Ricky takes us on a harrowing journey through that tragic night, sharing the intense emotions, difficult decisions, and the toll it took on his mental health.He provides a chillingly detailed account of the Grenfell Tower fire, recounting the challenges, sacrifices, and the emotional toll of that fateful night. From the desperate moments, the heat, and the thick smoke to the unimaginable task of helping the police identification team for body recovery.Following the Grenfell tragedy, Ricky takes us through his personal descent into depression, PTSD, and substance misuse. He describes his self-destructive mission and the emotional turmoil that led him to rock bottom.But fortunately, he discusses the turning point when he sought help, emphasising the importance of support, counselling, and developing healthier coping mechanisms in his journey towards recovery…. ultimately providing a glimmer of hope.Yet, understandably, the road to recovery was a slow and non-linear process.He shares the challenges of moving away from denial and gaining self-awareness, steadily transforming his mindset, gaining a deeper understanding of himself and the trauma in which he experienced, actively making decisions to facilitate his wellbeing, and the steady process of reconstructing his life.Ricky reflects on his journey of acceptance and rediscovery, highlighting the strength in vulnerability, the power of community, and the importance of open conversation.His story is one of hope, demonstrating that even in the darkest moments, there is a path towards recovery, growth, and personal development.Find Ricky:Website: www.justrick.co.ukInstagram: @rickynuttalloffial 

In today's episode, I offer insights into a personal and transformative journey, sharing reflections and revelations on self-discovery, habit-building, and the deliberate pursuit of a more balanced and fulfilling life.Throughout the year, I've discovered valuable lessons, including:The intentional construction of positive habits seamlessly aligned with a newly defined identity, illuminating the powerful connection between habits and one's sense of selfEmbracing the power of patience, resisting the allure of immediate results, and cherishing the profound lessons embedded in gradual transformationBecoming more decisive and intentional with time, with a focus on the significance of saying 'no' as a commitment to a purposeful lifeThe impactful journey of reconnecting with emotions, emphasising the importance of acknowledging and understanding emotional tendencies and patterns for heightened awareness and personal growthAs I contemplate the future and my intentions moving forward, I underline the significance of maintaining balance and building self-belief. I discuss the continuation of positive habits that have become integral to my identity, new ventures, academic pursuits, and career progression, with an intentional approach towards holistic growth.Find Lara:Instagram: @lara__rebeccaLinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/YouTube: https://www.youtube.com/@lararebecca4668

In the whirlwind of life's demands, we often inadvertently overlook simple acts of self-compassion that are vital for our well-being. So consider this a moment of accountability.From embracing natural light to fostering creativity, establishing a nighttime routine, scheduling intentional time away from work, and maintaining a clean environment, these small practices can transform our lives.These daily habits are not a one-time decision but a commitment to an ongoing journey of balance, preparation, and a personal investment to your overall wellness.Hopefully you can take some inspiration from these suggestions, and become more intentional about imbedding these behaviours into your daily life.Find me:LinkedIn: https://www.linkedin.com/in/lara-rebecca-517baa206/Instagram/Twitter: @lara__rebeccahttps://linktr.ee/lararebecca

Today I am joined by Lauren Aaron, a Specialist Eating Disorder Psychotherapist, for an in-depth discussion about disordered eating, it's complicated nature, and the path to recovery.Firstly, we explore what an eating disorder truly represents—an intricate interplay of control, escapism, comfort, and coping.We then discuss the value in addressing the underlying psychological issues and triggers that often underpin these disorders, delving into the emotional side of eating disorders, and the significance of uprooting those distorted core beliefs.We also talk about how finding the right therapeutic approach that aligns with your unique needs and values can be a crucial first step in the recovery process, with Lauren emphasizing how there is no one-size-fits-all solution - different approaches work for different peopleLauren then outlines the value of undertaking a holistic approach to recovery, one that fosters long-term sustainability. One that recognises how it's not just about food and body; it's about rediscovering your sense of worthiness, purpose, and identity. It's about reconnecting with the excitement of life, finding joy in self-discovery, nurturing relationships, seeking adventures, collecting exciting memories, and rekindling your love for life. To end, we address the misguided notions associated with BMI and the unfortunate sentiment of not feeling "ill enough" for treatment. Eating disorders don't discriminate, and our guest will share insights on why proactive treatment is essential, regardless of where you fall on the scale.IG / TikTok: @the_hope_spaceFacebook: https://www.facebook.com/thehopespace1https://linktr.ee/thehopespace www.thehopespace.co.uk

Solo traveling has undoubtedly played a huge role in my life.It has encouraged me to lean into discomfort, embrace uncertainty, unfamiliarity, welcome the unknown, seize unplanned opportunities, and grow.It has been the ultimate opportunity to learn about myself, my values, embrace the beauty of spontaneity, embark on a journey of self-discovery and build my confidence.From the mesmerizing sunrises in Tunisia, the mountains of Sintra, to navigating the serene Wachau Valley, motorcycling through the ancient streets of Rome, participating in races in Budapest, to simply wandering aimlessly through picturesque cobble stoned streets… I've been fortunate to accumulate so many scrapbook-worthy incredible moments.What truly sets solo travel apart, though, is the people. While traveling alone, I've found myself naturally inclined to initiate conversations, connecting with fellow travellers and forming unexpectedly beautiful relationships. It's these connections, these chance encounters, that have undoubtedly become the highlight of my travels.So join me as I share the incredible moments, the ups and downs, the unforeseen challenges, and the empowering nature of solo travel.It's a story of self-discovery, adventure, and the beautiful connections that make every solo journey unique and inspiring.Find Me: @Lara__RebeccaTravel Vlogs:Florence: https://www.youtube.com/watch?v=KJQvNFzSK_Y&t=7sRome: https://www.youtube.com/watch?v=aHnXueekkzc&t=31sTuscany: https://www.youtube.com/watch?v=FHk2SXJjpOI&t=595sEdinburgh: https://www.youtube.com/watch?v=R6x8dBAbA0kBudapest / Bratislava / Vienna: https://www.youtube.com/watch?v=4k0YdbErlzc&t=185Porto / Aveiro: https://www.youtube.com/watch?v=XSqCj15ktok&t=1262sLisbon / Sintra: https://www.youtube.com/watch?v=MqvcyJyJVFY&t=2sAlgarve: https://www.youtube.com/watch?v=tzFnN6MnlZI

Today I am joined by Lloyd Ashley - a mental health awareness advocate, an accredited first aid for mental health instructor, lead for mental health and wellbeing for the Welsh Rugby Players Association. He is also an ex-professional rugby player,  representing both the Ospreys and Scarlets over a 10 year career.Our conversation today delves into  the value of facilitating conversation around mental health, normalizing discussions, and emphasizing the necessity of undertaking a proactive approach, rather than reactive.We stress the need to eradicate stigmas, especially concerning men's mental health, whilst highlighting the importance of community, togetherness, and a sense of belonging in providing essential social support.Lloyd provides insights into the world of athlete well-being, stressing the importance of viewing athletes as individuals with fundamental psychological needs and looking beyond their athletic labels. Athletes, like everyone else, face diverse stressors and pressures, therefore highlighting the need to investing in an athlete's mental health and psychological well-being - both off and on the pitch Find Lloyd:@livingwellwithlloydashleywww.lwla.co.ukhttps://uk.linkedin.com/in/lloyd-ashley-living-well

Today, we delve into the profound transformation that took me from using exercise as a tool to facilitate disordered tendencies to embracing it as an essential act of self-care, empowerment, and creativity.I'll take you through the pivotal moments in my life where I transitioned into cultivating a healthier relationship with recovery. We'll explore how I found a supportive community, struck a balance in my fitness journey, and learned to celebrate the remarkable capabilities of my body.I also share the experience of overcoming gym anxiety, intimidation, and self-doubt, ultimately transforming a once-intimidating space into a sanctuary of empowerment and self-growth.From running to strength training, from 5k races to half marathons, I share the profound impact of endorphins, the joy of movement, building relationships, feeling a part of a community, the excitement of race participation, and the (psychological and physical) strength regained along the way.Transformation Video: https://www.youtube.com/watch?v=X-7TP7s-D58

Today I am joined by Dawn Venturas, for a conversation focused upon self-belief, entrepreneurial mindsets, perseverance and growth.Initially, Dawn shares her captivating business journey, from humble beginnings to where she stands today…. sharing how life's challenges served as a catalyst for personal and professional development, fostering the grit and determination that continue to drive her forward.We discuss overcoming limiting beliefs and self-doubt, illustrating the power of self-talk and intrinsic motivation in propelling oneself towards success, and how to build confidence to push boundaries and challenge our anxieties.Dawn also emphasizes the significance of mental resilience and bouncing back from setbacks. She unravels the value of celebrating successes and reflecting on achievements, urging us all to pause and take pride in our accomplishments.Overall, her story embodies the belief that, even in the face of adversity, self-belief and a growth-oriented mindset can propel us beyond our comfort zones and lead us to greatness.@dawnismaximuswww.dawnventuras.comwww.coachdxb.com

In this episode, I discuss how to cultivate a healthy and positive relationship with food.Whether you're recovering from an eating disorder or seeking a more balanced approach to nutrition, I share insights and offer practical tips to hopefully facilitate a more positive perception of food - to in turn benefit your overall health, wellbeing, and perception of self.Throughout this discussion, I discuss the power of mindful eating, creative cooking, and listening to our bodies' cues. I also talk about the drawbacks of calorie counting, diet culture, comparison, and hyper-focusing upon the dietary behaviours of others.Finally, I promote self-compassion, embracing individual needs, undertaking a balanced approach, and honouring your fluctuating requirements. https://www.beateatingdisorders.org.uk/

Today I am joined by Tessa Peters for a conversation focused on body image, eating disorder recovery, and the healing power of shared experience.From a young age, Tessa battled years of difficulty with body image that eventually manifested into a debilitating eating disorder, leaving her feeling isolated, unhappy, and vulnerable.Over time, her disordered harmful habits escalated, leading to severe consequences like hair loss, stomach ulcers, and loss of her menstrual period. But despite these warning signs, Tessa found herself trapped in the destructive cycle… which she shares with detail in todays episode.Fortunately, there was a turning point. Tessa found a mentor. He was relatable, offered an unfamiliar sense of understanding, empathy, and validation for her feelings. And most importantly, he provided hope, and an example that recovery was possible. This newfound sense of connection and support became the driving force behind her desire to heal and reclaim her life.Now, having achieved her own recovery, Tessa has gone on to launch an app. 'Been There' provides support for others facing similar challenges -  emphasizing the immeasurable value of connection, togetherness, community, communication, and social support in the path towards recovery.Throughout this episode, we also discuss self-discovery, and the process of finding our authentic selves beyond the confines of the disorder's routine. Finally, we discuss the inner work required for recovery—battling our inner critics, transforming destructive thoughts, respecting emotions, and embracing the power of forgiveness.https://beenthereapp.com/@beenthere.app@tessap8

Today I'm joined by James Knot for a thought-provoking conversation about our shared journey through anorexia nervosa.In this episode, we delve into various topics that are often overlooked when discussing anorexia. We shed light on the delayed diagnosis and how being labeled as an anorexic inadvertently fueled our desire to continue down the path of disordered tendencies. We also touch on the role of perfectionism and control.One aspect we explore is the lack of recognition given to the psychological components of anorexia during medical intervention and hospitalization. While the focus is primarily on physical symptoms like BMI, meal plans, calories, and scale weight…. the underlying psychological triggers, emotional components, and thought processes are often neglected.However, we don't dwell solely on the challenges. James opens up about his own path to recovery, emphasizing the transformative power of self-compassion, positive self-talk, and finding a sense of purpose. We both share the importance of rediscovering our true selves, away from the deprivation and isolation of anorexia, and how aligning with our values greatly encouraged our recovery.As we wrap up our conversation, we shift towards finding positivity after anorexia. We discuss how our negative experiences have allowed us to appreciate the beauty in the mundane and find happiness in the simplest of things.So join us as we explore the depths of anorexia nervosa, the path to recovery, and the importance of embracing positivity in our lives. It's a conversation filled with insights, personal challenges, as well as hope for those who may be fighting their own battles with this challenging disorder.Instagram: @man.made.ukLinkedIn: https://www.linkedin.com/company/man-made-uk/?viewAsMember=trueFacebook: https://www.facebook.com/profile.php?id=100092691067990

Throughout her remarkable career, Kate has consistently demonstrated immense courage and determination. Her story serves as a testament to the concept of adversarial growth and the resilience that can emerge from even the most difficult circumstances.From being born without a right hand to falling short of two Paralympic games, Kate's journey has been marked by challenges. The critical illness of her equestrian mount at the World Championships, the traumatic loss of her mother, and a prolonged period of grief, further tested her resilience. Yet, despite these personal hardships, Kate has continued to showcase her unwavering drive and determination.We delve into Kate's transition from equestrian to triathlon. Again, her unwavering motivation here is evident. In her relatively short triathlon career thus far, Kate has participated in an impressive 27 races, securing an outstanding 16 wins and 21 podium finishes, including a bronze medal at the World Championships and a 5th place finish at the Rio Paralympic Games.So, throughout our conversation, Kate exemplifies the power of a growth mindset, as she continually embraces challenges, reframes adversity as opportunities, and actively seeks discomfort to fuel her personal and athletic growth. Her unwavering self-belief and determination have been instrumental in her journey, enabling her to overcome obstacles and achieve remarkable success.Finally, we explore the intersection of psychology and high-performance sport, discussing wellbeing, mindset, the athletic identity, personal growth and the value of community support.  

In this episode, Anna and I discuss our running journeys, and the countless mental health benefits running has to offer - the endorphin hit, the opportunity to be outdoors, the time away from life's stressors, the sense of purpose it provides and overwhelming sense of accomplishment.We also discuss the value of community integration within running. How immersing yourself within a supportive social network of like minded others provides a sense of togetherness, belonging, and allows for countless uplifting conversations!Although we reiterate that you don't have to race/compete to be a runner, we talk in length of the excitement of race participation - the energy, the atmosphere, the spectator support, the excitement the travel opportunity, the short yet invaluable relationships you form with other runners. Anna shares some of her incredible experiences - from the Berlin, New York, and Boston Marathons, to her 6 day, 260km ultra trail in the Azores, to her experience of running the London 10k in her underwear. She has some truly remarkable stories!We also discuss the concept of body positivity, celebrating your bodies ability, learning to love our bodies for what they can do - how running is a celebration, not a deprivation!Finally, we provide advice for potentially new runners - from goal setting, to building confidence, beginner friendly session suggestions, and listening to your body.

With my undergraduate degree officially coming to an end, join me as I reflect on my transformative journey at University - the highs, lows, and everything in betweenIn this episode, I discuss the chronological journey - from the numerous mental health wobbles, studying during a pandemic, unforeseen personal challenges, as well as the valuable lessons I learned in coping with academic anxiety.But it's not all about the struggles.I also delve into my personal growth as I went from feeling isolated and withdrawn to finally finding a sense of belonging - making all the difference in my university experience.Moreover, I share how I actively sought out opportunities to expand my knowledge, gain unique experiences, and challenge myself to try and stand out from the crowd.And in closing, I touch upon my future academic plans, relationships, as well as the priority of focusing on your psychological well-being despite the inherent pressures that come with pursuing a degree.

For Lucy and I, our eating disorders stripped away our independence. It stripped away our freedom to enjoy life, the ability to seek adventures, opportunities to build relationships, form memories…. instead, we were isolated, withdrawn, trapped by our anorexic restrictions.However, we discuss how reminding ourselves of all the life experiences and opportunities that recovery will inevitably allow was a powerful motivator for pushing through difficult moments. Now we have the freedom to do fun things, travel, explore, make mistakes, attend University, make friends, connect with like minded others…. which made the turbulent process of recovery absolutely worthwhile.This reiterates the idea that recovery isn't just achieved through weight restoration… rather it's about gaining life again, regaining your ability to smile authentically, having excitement to live, to laugh, to say yesToday's discussion also touches on the fears associated with weight gain and the concept of fear foods…. understandably, these processes can be quite intimidating and anxiety-inducing following prolonged periods of restriction, demonizing food groups, good/bad labelling, and an overall disordered perception of food. However, Lucy and I offer practical advice for overcoming these fears, and challenge previously held beliefs

Today I am joined by Scarlette, an ED Intervention Coach and Bulimia Specialist.We begin by having a very raw and open discussion regarding our experiences with anorexia nervosa, and binge purge anorexia… how the daily rituals of disordered habits slowly amalgamate, become your normality and begin to dictate your lifestyle and identityHow self-imposed isolation can provide a sense of control, sense of safety, and an opportunity to engage in disordered behaviours without distraction, judgment, and the potential for outside influences to interjectWe then discuss the value of considering the underlying psychological factors and origins of the illness to enable recovery, the power of steadily removing yourself from that identity, and the gratifying process of finding your true authentic self away from the harmful influences of the eating disorderFinally, we discuss the freedom of recovery… living life without engaging in over-consuming ritualistic tendencies, learning to love and respect yourself, gaining appreciation and love for life, and finding happinessWe hope that this episode can be helpful for those struggling, providing advice and hope. We also hope that our discussion can facilitate those who are interested in learning more about EDs, providing a deeper understanding of these highly complicated, unique, and destructive illnesses.

Today I am joined by Katie Fischer - a holistic sleep coach, specializing in behavioral interventions.In this episode we discuss all things sleep, and how establishing a positive sleep routine can have a significant impact upon our cognitive functions, emotional regulation, wellbeing, and overall psychological health.Katie shares advice on how to consistently and maintain a healthy sleep cycle, such as setting a consistent wake-up time, creating a relaxing sleep environment, light exposure at the start of each day to kick start your circadian rhythm, engaging in relaxation techniques, and staying in tune with your body.Additionally, lifestyle changes such as regular exercise, a healthy diet, and stress management, can also contribute to better sleep.Overall, Katie provides some really constructive and particle suggestions of small habits we can imbed to facilitate improved sleep, which can ultimately enhance our wellbeing and quality of life.

Throughout this episode, Sean talks openly about his journey with depression and the multiple challenges he faced - the loss of identity, battling societal stigmas associated to masculinity, the numbness, suicidal feelings… but then also provides light on how, with appropriate support, was able to transition into a far healthier headspace.We also discuss the often negative connotations associated with attending therapy… whereas, in reality, it should be celebrated and rewarded! This process of seeking support only allows us to process our emotions more efficiently, to reevaluate our perspectives, rewire our way of thinking… which can in turn enhance our relationships, help build habits to facilitate positive wellbeing, and improve our quality of life!

Today I am joined by the wonderful Dovile, a personal development coach, to discuss confidence development, overcoming imposter syndrome, and ways to release perfectionistic tendencies.We're often crippled and frozen by self-doubt and fear, feeling an overwhelming need to meet internal and externally enforced expectations, stuck in an overly perfectionistic mindset.And yes, although being high achieving, goal oriented, and achievement striving are all great qualities… these traits can actually become quite problematic from a wellbeing perspective - leading to burnout, relentless overthinking, anxiety, self-sabotage, and procrastination….. and thus negatively impacting your mental health.And so, Dovile discusses the value of balance, providing insight as to how we can challenge pre-determined beliefs, overcome feelings of incompetence, challenge these imposter like-tendencies, and reframe our mindsets.She highlights the value of bringing awareness to your thought patterns, strategies to help change your perception, and how to alter your previously established viewpoints and perspectives.She also provides advice on how to generate more self-confidence, and self-belief, and how to be more appreciative and empathic with your own self.

Today I am joined by Dr Perry Crofts, who provides a very honest and raw depiction of life with depression, and the story of how he went from doctor to patient and back again.He details his darkest moment, the destructive internal monologue, and low perceptions of self.However, he then explains the journey he undertook to overcome it…. detailing the necessary changes he made - such as adapting his work routine, prioritizing self-care, seeking professional support, and speaking up. He also talks about the strategies and mechanisms which he has now implemented to facilitate positive mental health - going into detail about mindfulness, meditation, adapting his relationship with exercise and prioritizing sleep.And just as pre-warning, there are conversations of suicide in this episode.The Cost Of Caring Book: https://www.amazon.co.uk/Cost-Caring-Dr-Perry-Crofts/dp/1528992504/ref=sr_1_1?keywords=the+cost+of+caring&qid=1675066490&s=books&sprefix=the+cost+of+ca%2Cstripbooks%2C86&sr=1-1

Today I am joined by Cleo Oldham - a body and food freedom coach, to provide insight as to how we can improve our relationship with food and body image.We discuss the value of being aware of unconscious rules related to food - putting light upon the restrictive, dieting mindset, and behaviours which have been ingrained. Cleo also talks about how to overcome exhausting binge/restrict cycles, how to challenge habitual restrictive tendencies, in turn finding freedom and balance.Cleo also provides insight as to how to shift our mindset and attitude towards our bodies - striving towards self-acceptance, body neutrality, and practicing self-kindness.Instagram : @cleofaithcoachingLinkedIn: https://www.linkedin.com/in/cleo-oldham-54024a144/

Today I am joined by James Ball, a successful Paralympic cyclist to discuss his sporting journey, the impact of injury, sacrifices he has made, and the power of a strong social network.He details his experience of competing at Olympic and Commonwealth Games, and the emotions associated with attending these high-pressure events.

Today I am joined by Emma Jay, a wellbeing coach, TEDx Speaker and author, to discuss chronic stress, burnout and the priority of establishing habits to support your physical and psychological health.  In 2002, Emma was involved in a serious car accident, causing her to lose all of her confidence. She transformed from her previous outgoing, bubbly and enthusiastic self, to isolating herself away, manifesting a negative mindset… only triggering the development of depression. A few years on, Emma then experiences postnatal depression, in addition to chronic stress and burnout.With these issues only accumulating, Emma was forced to adapt her lifestyle, recognise the underlying reasons triggering these exhausting bouts of stress, and make some changes.It was about applying basic self care and stress management strategies, establishing a sense of purpose, maintaining a routine, building positive habits, prioritizing sleep, and finding a balance.Thus throughout this conversation we both share advice on how to manage stress, lifestyle changes to facilitate positive wellbeing, and how to create long term, sustainable adaptations to aid your overall health, happiness, and longevity. 

Jessica discusses her competitive sporting journey, the process of transitioning between gymnastics, judo and weightlifting, as well as the challenges of being a student athlete - having balancing academic goals alongside her sporting endeavours.Jess shares her experience at the 2022 Birmingham Commonwealth Games, the pressure of competing at such a huge, globally documented event… as well as the mental skills required to focus, and regulate her emotions whilst performing under exceptional circumstances.She then details the pure euphoric moment of achieving her 111kg clean and jerk, which gained her a place on the podium, and the pride she had competing for her country.Jess finally discusses the mindset, drive and determination required… and the process of having to push past discomfort to reveal true sporting potential, as well as constructing a solid support network to achieve so many impressive accomplishments.Find Jess:@JGB.COACHINGwww.jgbcoaching.co.uk

Today I am joined by Jamie Forsyth. An award-winning wellbeing coach, Mental Health First Aid Instructor and Inspirational Speaker.Throughout this episode, Jamie discusses his story with bipolar disorder - providing an in-depth insight into the reality of living with the disorder… sharing his experiences of depressive lows, erratic mood swings, and periods of mania where he'd often disregard his own safety.Despite the ongoing battle, the periods of isolation, challenge, turbulence and trauma, he explains how he has built resilience and a plethora of transferable skills.And so today, he uses his previous experience to empower, inspire, bring awareness and educate.

Today I am joined by Natalia RachelA keynote speaker, writer, therapist, specialising in trauma & abuse recovery to discuss topics of healing, transformation, and the value of self-compassion.Natalia opens up about her own personal experience of emotional and physical abuse, and how growing up within a traumatic environment triggered the development of multiple mental health complexities and physical health conditions, pushing her towards some very dark places.However, she then discusses the tremendously complicated, yet growth provoking journey of recovery and nonlinear process of healing.Shares some truly impactful and constructive advice as how through to consciously work through unresolved trauma, and working towards finding freedom, internal peace and relational harmony.She highlights how recovery can inspire the transformation from a fragmented, dissociated version of ourselves, to being able to embody optimism, hope, build capacity for joy, and finally rediscover and reconnect with our authentic selves.TW – conversations of abuse 

I've recently contracted the travel bug - HARD. So today, I am here to share my experience of how challenging my perceived comfort zones, pushing myself into unfamiliar environments, and embracing the beauty of spontaneity, has truly transformed my perspectives and mindset.Alongside my good friend Joss, a fellow adventure-adrenaline-junkie, we discuss the wonderful nature of travel and adventure, how it connects you with your true values, how it allows you to form unpredictable yet incredible relationships with likeminded others, forces you to be present, and how it inspires a healthier work life balanceI still can't quite fathom that within a 3 month window, i went from anxiety attacks in my office, consumed my academic stress and panic, to feeling comfortable and confident wandering aimlessly around multiple foreign cities (totally alone), absorbing culture, history, saying ‘yes' to last minute plans, and truly living my ‘Lizzie Mcguire' reality.From dirt biking in the Moroccan desert, to witnessing sunset in Florence on my 22nd birthday and watching the magical skyline illuminate and transform in a silhouette, to climbing up mountains in Scotland, collecting a plethora of lifelong memories, creating friendships and growth provoking experiences…. I hope a few of my recent adventures inspires you to be a little spontaneous, to lean into discomfort, and challenge yourself. Because my goodness - it is absolutely worth it.

Today I am joined by Oly Newton. A motivational speaker, Mental Health First Aid Instructor and founder of @Run4YourMind. In this episode, Oly discusses his experiences of battling severe OCD, anxiety, depression, and how his life was dictated and consumed by intrusive thoughts and rituals, feeling trapped and isolated.Through sharing his story, he breaks down predetermined social stigmas associated with OCD, providing an in-depth, realistic insight into life with this debilitating illness.However, discovering running played a huge role towards his recovery, providing a refreshing rest bite from his intrusive thoughts, a sense of freedom and achievement… which subsequently inspired the launch of Run4YourMind – a community-based foundation connecting likeminded individuals with similar experiences, motivating one another to live an active lifestyle, to aid their mental health and wellbeing.