Podcast appearances and mentions of kristen kristen

A happy child, Kristen Butler didn't realize she was poor until other kids in school pointed it out. As a result, she decided to change her circumstances. But after years of pushing herself to the brink of exhaustion in the pursuit of success, Kristen hit rock bottom. Forced to reevaluate everything, she discovered the life-changing power of positivity. She went on to build a global community and now teaches others how to grow sustainably by expanding their comfort zones. In this episode, Kristen reveals how embracing self-care and positivity can fuel your success.  Kristen Butler is the founder and CEO of Power of Positivity, a platform with over 50 million followers. She is the bestselling author of The Key to Positivity, The 3 Minute Positivity Journal, and The Comfort Zone.  In this episode, Hala and Kristen will discuss: - Her journey from rock bottom to building a global brand - How expanding your comfort zone leads to real growth - Overcoming setbacks using positivity - Why self-care is key to long-term success - The benefits of staying in your comfort zone - How chasing discomfort can lead to burnout - Simple exercises to boost self-image and confidence - How gratitude fuels growth - Turning competitors into collaborators - Daily positivity habits to transform your life - Surrounding yourself with luminaries, not ‘gloominaries' - And other topics…  Kristen Butler is the founder and CEO of Power of Positivity, a global online community with over 50 million followers. With more than 15 years of experience in personal development, she now helps others overcome challenges and achieve their goals by expanding their comfort zones. Kristen is a bestselling author of The Key to Positivity, The 3 Minute Positivity Journal, and The Comfort Zone. She is also a keynote speaker and was recognized as a SUCCESS Magazine Emerging Entrepreneur.  Connect with Kristen: Kristen's Website: https://positivekristen.com/  Kristen's LinkedIn: https://www.linkedin.com/in/positivekristen/  Kristen's Instagram: https://www.instagram.com/positivekristen/  Kristen's Twitter: https://x.com/positivekristen   Kristen's Facebook: https://www.facebook.com/positivekristen/    Resources Mentioned: Kristen's Book, The Key to Positivity: Why You've Got the Comfort Zone All Wrong-and How to Tap Its Power to Live Your Best Life Now: https://www.amazon.com/Key-Positivity-Youve-Comfort-Wrong/dp/1401975984  LinkedIn Secrets Masterclass, Have Job Security For Life: Use code ‘podcast' for 30% off at yapmedia.io/course.   Sponsored By: Shopify - Sign up for a one-dollar-per-month trial period at https://youngandprofiting.co/shopify  Indeed - Get a $75 job credit at https://indeed.com/profiting  Found - Try Found for FREE at https://found.com/profiting  Mint Mobile - To get a new 3-month premium wireless plan for just 15 bucks a month, go to https://mintmobile.com/profiting  Working Genius - Get 20% off the $25 Working Genius assessment at https://www.workinggenius.com/ with code PROFITING at checkout. Top Tools and Products Of The Month: https://youngandprofiting.com/deals/  More About Young and Profiting Download Transcripts - youngandprofiting.com Get Sponsorship Deals - youngandprofiting.com/sponsorships Leave a Review - ratethispodcast.com/yap Watch Videos - youtube.com/c/YoungandProfiting   Follow Hala Taha LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ TikTok - tiktok.com/@yapwithhala Twitter - twitter.com/yapwithhala   Learn more about YAP Media's Services - yapmedia.io/

On this episode of the Ungovernable Weekly Show: Kristen Himm joins us to discuss her journey from teacher in the system to unschooling mama and coach. More about Kristen: Kristen is a former public school teacher turned unschool mom and advocate. She currently unschools her two children, ages 11 and 7, while also running an unschool inspired space where they offer clubs, programs, events, support and community for other unschool families. Kristen also provides unschool coaching and support to parents everywhere. http://kristenhimm.com/http://abqhomeschoolconnection.com/Facebook: Unschooling America and ABQ Homeschool Connection Ungovernable LinksUngovernable on X: https://twitter.com/UngovernPodUngovernable on YouTube: https://www.youtube.com/channel/UCL0qwtU4SZhCgpz6f4EMgzwUngovernable on Facebook: https://www.facebook.com/UngovernablePodUngovernable on Twitch: https://www.twitch.tv/ungovernablepodUngovernable on Rumble: https://rumble.com/c/c-5871264Ungovernable on Spotify: https://podcasters.spotify.com/pod/show/ungovernablepod Jocelyn's LinksHomepage: https://www.jocelynbates.net/The Elephant's Crossing: https://jocelynbates.substack.com/Facebook: https://www.facebook.com/jocelyn.bates.5/Insta: https://www.instagram.com/soulsessionsbyjocelyn/ Matt's LinksAnarchist Investor on Substack: https://anarchistinvestor.substack.com Anarchist Investor on Spotify:https://open.spotify.com/show/5bPTSl9UcLuDOlki25iBjU?go=1&sp_cid=195eae3f83bf1083418e06af7cb8af8f&utm_source=embed_player_p&utm_medium=desktop Anarchist Investor on Rumble: https://rumble.com/c/c-6154833 Matt_Archy on X: https://twitter.com/Matt_Archy Matt's Personal FB: https://www.facebook.com/matthew.struck.37 Matt's Personal LinkedIn: https://www.linkedin.com/in/matthewstruck/ Matt-Archy on HIVE: https://peakd.com/@matt-archy Matt-Ad.rchy on Vimm.tv: https://www.vimm.tv/c/matt-archy #unschooling #homeschool #peacefulparenting #parenting #kristenhimm #ungovernable --- Support this podcast: https://podcasters.spotify.com/pod/show/ungovernablepod/support

Kristen Bryant Smith, the VP of Brand at Help Scout, is talking too loud about Taylor Swift's lack of style (hot take), specifically, and the case against billionaires more broadly.Chris Savage is talking too loud about the joy of Wistia hackathons, and a new tool called Canny, that lets teams spin out ideas based on customer feedback. Sylvie is talking too loud about broken treadmills at the gym - not cool!Links to learn more about Kristen:Kristen's LinkedInFollow us:twitter.com/wistiaSubscribe:wistia.com/series/talking-too-loudLove what you heard? Leave us a review!We want to hear from you!Write in and let us know what you think about the show, who you'd want us to interview on future episodes, and any feedback you have for our team.

In this episode, I sit down with my friend, Kristen LaValley, author of the new book "Even If He Doesn't." Kristen shares her deeply personal journey of faith, resilience, and finding God's love in the midst of life's challenges. After experiencing church hurt and leaving full-time ministry, Kristen found herself in a dark spiral of anger and confusion. Everything she once understood about her faith and God's workings seemed shattered overnight. Wrestling with who God truly is, Kristen embarked on a journey of reconstructing her faith and letting go of control. Through her process of deconstruction, Kristen discovered the beauty of an intimate relationship with Jesus and the importance of finding truth and peace beyond social media portrayals. She emphasizes the significance of marking moments where God shows up in our lives, likening them to Ebenezer stones – reminders of God's faithfulness and provision. Kristen shares a powerful testimony of how God provided for her family during a difficult pregnancy, illustrating the tangible ways God's love manifests in our lives. Despite medical complications and challenges, Kristen's faith remained unwavering, rooted in the sovereignty of God. Furthermore, Kristen opens up about her struggles with anxiety, depression, and undiagnosed ADHD, highlighting the importance of mental health awareness and destigmatization within the church. Join us as Kristen LaValley shares her inspiring journey of faith, resilience, and encountering God's unconditional love in the midst of life's trials. Also grab yourself a copy of her new book today wherever you buy books! Bio: Kristen LaValley is a writer and storyteller whose words offer a refreshing perspective on faith and spirituality. She offers insights that intersect doubt and belief, hope and suffering, beauty and heartache. With a deep love for the Christian faith and a willingness to explore its complexities, Kristen's writing offers nuanced conversations that challenge readers to think deeply and wrestle with important questions. Kristen lives in Massachusetts with her husband, Zach, and their five children.   Anchor Verse: Ephesians 3: 14-18 Connect with Kristen: Kristen's website Kristen's Substack Kristen on Facebook Kristen on IG Kristen on Pinterest Kristen on X ***We love hearing from our listeners! Sharing your thoughts through reviews is a fantastic way to be a part of our podcast family and contribute to the conversation. If you've enjoyed our podcast, leaving a review is quick and easy! Just head to Apple podcasts or wherever you are tuning in and share your thoughts. Your feedback makes a big difference!***

This week we're taking a short mid-year break so we have a special re-release of one of our most listened to episodes with my special guest, Kristen Boice.   Kristen and I discuss: Kristen's expertise and how she helps clients set clear boundaries. How to listen to your body and what it is telling you. Taking the steps to respect the boundaries we create for ourselves. The body holding onto emotional pain and identifying the symptoms of it. The steps to making a full change and/or fully healing. How to help handle emotions and feel like how we feel and what we feel matters. Kristen recommends ways to help process emotions. How trauma affects so many aspects of mind, body and spirit. What Kristen wishes people knew about therapy. The difference between life-coaches and therapists. More about Kristen: Kristen is a licensed marriage and family therapist. She's the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace. Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.    Connect with Kristen: Websites: www.kristendboice.com  www.pathwaystohealingcounseling.com Facebook: www.facebook.com/kristendboice  Instagram: www.instagram.com/kristendboice  Pinterest: www.pintrest.com/kristenboice  Podcast: Close the Chapter Podcast TikTok: https://www.tiktok.com/@kristenboice   Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

Well this is a topic that is definitely close to my heart and I have experienced in such strong ways. I am so grateful that I was able to sit with Kristen Harding, a local mom and owner of PillarBox Gifts, to talk about how to "find ourselves" in the dense forest of motherhood. The pressures of motherhood have high standards where we feel this need to "mom so hard" all-the-time. It's easy to get a bit lost in that forest. Or very lost. On top of it we don't use our own compass to get to where we need to be- we look around at others and feel we should be where they are or do what they're doing. Trust me, I speak from experience. A piece of advice, you do not have to have the same journey as anyone else. Write your own story. But first- you have to connect with who you truly are beyond the role of a mother. How? Listen to this episode as Kristen and I share our stories and she gives incredible guidance and hope for a life where you can truly be happy and fulfilled on your terms. A bit more about Kristen: Kristen is a stay-at-home mom to an amazing little boy while running my own business doing something that she loves. Motherhood has inspired her to create a strong yearning for community and connection that she didn't have before. Kristen has a strong passion for art and creating and chose to use these skills to create gifts for other women as a means to show them how truly valuable and loved they are and to help create a community of women supporting women. Thank you so much for listening and sharing this episode with some friends. I hope that this episode can help you in some way and know I'm here if you ever want to connect and chat. You can find me on Instagram at @thehonestmompodcast You can connect with Kristen and PillarBox Gifts Here! https://www.etsy.com/shop/pillarboxgifts, on Instagram @pillarboxmama or if you're local to the Tri-City area, you can find her at the Red Hive Market in downtown Batavia. Kristen's Resources For You: Hoopla, Insight Timer (my FAVORITE app as well! It's a free app for meditation, anxiety, sleep, and mindfulness), "The Happiness Lab" podcast with Gretchen Rubin, "Live Awake" podcast with Sarah Blondin (who's also on Insight Timer!), "Simplicity Parenting" book by Kim John Payne. Kristen's Favorite Things: Her Lavender Eye Pillow and Keep Calm Roller

Chuck and Roxy are joined by Simon and Tiny Chuck this episode and open the show with your emails and notes.   Next it's time to "Meet the Littles" as our hosts welcome Kristen John LeBlanc!  FACEBOOK: Kristen John LeBlanc  TWITTER and INSTAGRAM:  KristenJLeblanc (13:00) Then our hosts close out the show with a Jingle from Tony Beeson and some news items with of course a Florida man Friday story.  (46:00) SONG: "Victoria" by Bonfire Falls WEBSITE: bonfirefalls.com Podcast Website - www.loyallittlespod.com  Podcast Email - WTFCPODNET@GMAIL.COM Twitter:@loyallittlespod Instagram: @theloyallittlespodcast PODCAST LOGO DESIGN by Eric Londergan www.redbubble.com Search: ericlondergan --- Support this podcast: https://anchor.fm/loyallittles/support

This week on the show I have a lovely special guest, Psychotherapist , Kristen Boice. Kristen and I discuss: Kristen's expertise and how she helps clients set clear boundaries. How to listen to your body and what it is telling you Taking the steps to respect the boundaries we create for ourselves The body holding onto emotional pain and identifying the symptoms of it The steps to making a full change and/or fully healing How to help handle emotions and feel like how we feel and what we feel matters Kristen recommends ways to help process emotions How trauma affects so many aspects of mind, body and spirit What Kristen wishes people knew about therapy The difference between life-coaches and therapists More about Kristen: Kristen is a licensed marriage and family therapist. She's the owner of Pathways to Healing Counseling and is the Close the Chapter Podcast Host. She is EMDR trained, which one of the most effective, researched-based trauma treatment modalities. She specializes in improving self-worth, helping couples and families resolve conflicts and develop powerful communication skills, making life transitions, grief and loss, reducing anxiety and working through trauma. Most importantly, she instills hope, helps people create possibilities and helps to develop a sense of inner peace. Prior to entering the counseling field, Kristen was an executive at a Fortune 500 company.    Connect with Kristen: Websites: www.kristendboice.com  www.pathwaystohealingcounseling.com Facebook: www.facebook.com/kristendboice  Instagram: www.instagram.com/kristendboice  Pinterest: www.pintrest.com/kristenboice  Podcast: Close the Chapter Podcast TikTok: https://www.tiktok.com/@kristenboice   Want to do Pilates with me? Click HERE to grab your Free 15-Minute Core Workout. And if you want to know more about how you can kickstart your weightloss and fitness journey, check out Lean 14 HERE!   Haven't subscribed to the podcast yet? Subscribe HERE and never miss an episode.   Connect with Kate: Website: www.MindMovementHealth.com.au Facebook: http://www.facebook.com/MindMovementHealth Instagram: http://instagram.com/MindMovementHealth  

In this Conversation Brigette and Kristen talk about why it matters to have a spiritual identity and how Kristen views herself because of having one. They talk about how it impacts your life, helps you through struggles and gives you purpose. Kristen Walker Smith is a co-host of the One Minute Scripture Study podcast, a Deseret Book masterclass teacher, BYU Education Week speaker, EFY teacher, former seminary teacher, and bestselling author. Kristen graduated with a Bachelor of Arts from Brigham Young University where she met her darling husband of almost 20 years; they are the parents of three wonderful, rascally children. When Kristen isn't teaching the gospel you can usually find her rock climbing, listening to Elder Holland talks, or eating peanut butter– frequently all at the same time. Quotes from the podcast: I am purpose driven.. and there is something for me to do for God every single day- Kristen I am a daughter of God and I am here for a purpose- Kristen (A spiritual identity) is the foundation on which you build your life with- Brigette but I know who I am, and I have a purpose, so I can't give up- Brigette when you see that God has a purpose for your whole life but also for each season of your life, I can look back and see the purpose in that, how it changed me and it made me more empathetic, it also made me more capable of reaching people I wouldn't be able to reach if my life was just la-dee-da all the time and it also brought me to God in other ways that it couldn't have. Knowing your life has purpose and that God has a purpose for each difficult thing you go through- the is so strengthening for me. - Kristen There is just a level of compassion that God wants us to have for ALL of his children.- Kristen He loves people and its not in spite of their weaknesses and difficulties, but because he sees their power and strength as they fight through it- Kristen "the greatest leaders of all time have compassion"- Joey Heller Compassion is the truest expression of love- Brigette We think we are one thing, but when we open our mimd and our heart to our spiritual identity, when that happens we begin to understand who we really are- Brigette our true self is much more aware then our frontal lobe- Kristen I have a spirit that reminds my brain what it true- Kristen I am amazed at how I can be in a class of 500 on the internet, we do a meditation, and all the sudden everyone is crying. It's because for 2 seconds they let go of what their brain thought and they tune into what their spirit thought. your spirit will call you out but it will love you infinitely.- Brigette If did not believe God created me and I had a purpose and I am accountable to him, I would probably have reacted to my circumstances very differently- Kristen If I didn't believe that God had wanted me on earth, I might have ended that option- Kristen I learned that it was a season and that things will always, always get better... Waiting for 7 years is a long time, but I recognized that I was in a waiting period.- Kristen God had waiting periods, and growing periods and be patient periods.- Kristen there is a clear difference when your living with the spirit and a spiritual identity and not.- Brigette be patient with yourself, its o.k if all you can do today is survive.- Kristen To connect with Brigette and Kristen: Kristen: https://kristenwalkersmith.com/ or https://www.instagram.com/kristenwalkersmith/ Brigette: www.thestrongandcapable.com IG: Brigette.Heller FB: The Strong and Capable Page

Are you dealing with productivity issues in your business? Kristen Westcott has a knack for finding those productivity issues and fixing them or helping you work through them. Listen as she shares the productivity tech you need in your business and why it's important even if you're just starting out.    Kristen started her career in corporate and then transitioned into health coaching after having her daughter. She maintained her corporate job but knew she wanted to do something more and to have more time at home.  What she found as she was communicating with other businesswomen and entrepreneurs however is that she wasn't focused on the health of their bodies so much as the health of their businesses.    She decided to get her certification as a Director of Operations and become an instrumental part of creating systems and processes that help six and seven figure business owners make it to the next level.   Listen as she shares her story and which tech products you need regardless of what stage you're in with your business. These recommendations will save you tons of time and money and help you stay on track with your goals.  Are you already using some of these? Which do you still need to implement?    In This Episode: [00:49] Welcome to the show, Kristen! [00:59] Kristen shares her journey to becoming a Director of Operations. [06:34] She believes when you first start out you can follow too many people and then you end up trying to force things instead of what comes naturally. [08:04] Let things come from a place of service and the rest will flow. [09:17] Kristen shares the tools she believes people starting out should use that will grow with them. [13:18] She talks about the very basic things you will need to keep track of your day to day work. [17:24] You need a digital calendar that functions as your home base that will go with you wherever you go. [21:23] She also suggests getting a meeting link like Zoom, and a shared drive for storage of documents. [25:15] Once you have the basic tools, the next pain point is learning how to prioritize what needs to get done. [28:02] So many people get caught up over content creation but she believes you should just go live and be real. [30:20] We allow our mindsets to make mountains out of very simple things. [32:38] Get started anyway the juices will start flowing. [32:54] If you are in the mood, shoot your video as the inspiration comes to you and put it in your bank. [36:22] Kristen shares some things you can do today to help be more consistent with your productivity. [40:18] Thank you for being on the show!   Links & Resources: Connect with Kristen: Kristen's Website Facebook | Instagram   Connect with Marylin: Marylin's Website Marylin on Instagram Book a Clarity Call

Episode #79 of The Hormone P.U.Z.Z.L.E Podcast is a special episode where our guest, Kristen Jones talks about Fertility Coaching- Turn Your Pain Into Purpose. Each month the last episode is dedicated to coaches and people who want to be coaches to teach you skills that you can use in your own coaching practice so if you're already a coach or maybe you're thinking about becoming one you can learn so many skills from listening to these episodes. More about Kristen: Kristen is an APACE accredited Embryologist with a Masters degree in Reproductive Medicine and Hormone Puzzle Fertility & Hormones Coach In Training. Thank you for listening! Follow Kristen on Instagram - @ilikemyeggsfertilised Follow Coach Kela on Instagram: @kela_healthcoach Grab my 3 Secrets to a Waitlisted Practice HERE. For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

In episode #37 of The Hormone P.U.Z.Z.L.E Podcast, our guest Kristen Jones of I Like My Eggs Fertilised talks about Embryos and IVF. More about Kristen: Kristen is an APACE accredited Embryologist with a Masters degree in Reproductive Medicine. After going through her own struggles to conceive she founded I Like My Eggs Fertilised to help educate about all things fertility to help make the experience more positive and less stressful. Thank you for listening! Follow Kristen on Instagram - @likemyeggsfertilised Learn more about Kristen HERE: http://www.ilikemyeggsfertilised.com/ Follow Coach Kela on Instagram - @kela_healthcoach Get your FREE Fertility Meal Plan - www.coachkela.com Learn how you can get pregnant and how you can balance your hormones by joining The Hormone P.U.Z.Z.L.E Membership Club: https://coachkela.com/membership For sponsorship opportunities, email HPS Media at podcast@coachkela.com.

Build a website in just 5 days (even if you're not techie) at www.free5daywebsitechallenge.com Learn how to market yourself online without ads, algorithms or spending all your time on social media at www.howtomarketyourselfonline.com Learn how to get your first web design client at www.startafreelancewebdesignbiz.com Leave a Review! Every day I hear from people who are struggling with social media. It’s overwhelming to them to think of having to be everywhere, they’re intimidated by it, or they can’t stand the thought of adding to the noise. This is something I can totally relate to, which is why I’m so excited to have my guest Kristen Boss on the podcast today. Kristen is a mindset and business coach who specializes in helping women build their influence and grow successful businesses that deeply align with their purpose. Kristen is going to break down how to use social media in a strategic way. Her method eliminates the hustle and incorporates your most authentic self, which I love. I think you’re all going to love this episode, so let’s get started! Kristen and I talk about: The biggest missed opportunities that Kristen sees entrepreneurs make The 5 essential things you need to have on a social media platform Common mindset blocks that hold people back How to be authentic in your business Kristen’s advice for someone struggling to get traction in their side hustle The belief Kristen had to change about herself to get where she is today My favorite quotes from Kristen: “People come online to shop, not to be sold to.” “You have relational equity with key people and you need to be really targeting your people.” “If you are an entrepreneur, you're a problem solver in the marketplace.” “You don't have to get it right. Get it going.” “You're going to get real clear, real fast when you start actually taking action.” “You have to be able to evoke emotion from your reader in a way that says, Oh man, she gets me and she can solve my problems.” “Where your focus goes, energy flows” “Are you going to show up with the belief that I'm essential and what I offer is essential and I'm going to make it known and serve people really well.” “Paying an expert is worth removing this pain that I'm experiencing to shortcut my success.” “What if you can have massive success without hustling your butt off for it?” Bio: Kristen is a mindset and business coach who specializes in helping women build their influence and grow successful businesses that deeply align with their purpose. With nearly 15 years of experience working in service and marketing, she's pivoted from celebrity hairstylist to boutique owner, to business coach. With her experience of creating businesses from scratch, she is now helping other women tap into their highest self and true potential. When she's not coaching, you can find Kristen wrangling her kids with her husband in Colorado. Resources Mentioned: The Purposeful Platform: The 5 Key Essentials to a Profitable and Joy-filled Business Finding Your Calling with Katie Sullivan Connect with Kristen: Kristen's Website Kristen's Instagram Becoming Boss Facebook Group

Pennie chops it up with her friends Saundra + Kristen a fire ass millennial couple that are living their lives abroad in Bali, Indonesia. We want to encourage more young black people to travel/live abroad. We talk broadening your perspective on life, traveling tips, healing, mental health, the quality of life in different countries, why America really aint shit, co-dependency, healthy relationships, & honestly so much more. You just gotta hear it, too many gems were dropped. Follow Saundra @lovesaundra Follow Kristen @kristen.gray Peep their youtube channel: https://youtu.be/f5rI5XoVrow Donate to help them help their community in Bali. A small donation of $25 dollars can feed a family of 4-5. Cash App: $lovesaundra to donate! Saundra + Kristen convo starts at 27:00 LOVE YALL! xoxo.

Serving university students who live off-campus puts Kristen Franklin in a unique position. Yes, she works closely with the highly regarded research institution her residents attend. But her team also has the freedom to individualize their services and work independently. So, what are the pros and cons of this arrangement when a global pandemic closes the campus and takes classes virtual? Kristen is COCM’s Director of Operations at Nine East 33rd, a high-end apartment complex that houses students from Johns Hopkins University. Prior to her work with Capstone, Kristen served as Associated Director of Housing at The George Washington University and Community Director at the University of Maryland Baltimore County. She has 10-plus years of experience in higher education and student affairs, and Kristen holds a Master’s in Educational Policy & Leadership from Marquette University. On this episode of Student Housing Matters, Kristen joins guest host Alton Irwin to explain how the COVID-19 pandemic has impacted her residents at Nine East 33rd. She describes the property’s unique position as off-campus housing for Johns Hopkins students and discusses the university’s thoughtful response to the crisis and role as a trusted resource for up-to-date information. Listen in to understand how Kristen’s day-to-day looks different working from home (with two kids!) and learn what her team is doing to maintain contact both with residents who are staying at Nine East 33rd and those who are sheltering elsewhere. Topics Covered Kristen’s background in student housing + current role as Director of Operations at COCM The unique position of Nine East 33rd as off-campus student housing Johns Hopkins’ thoughtful response to the Coronavirus pandemic How Johns Hopkins is supporting Maryland’s response to COVID-19 What Kristen’s team is doing to ensure the health and safety of residents at Nine East 33rd The gift baskets and door hangers Kristen is using to maintain regular contact with residents How the Nine East 33rd staff is communicating with residents who are sheltering elsewhere How Kristen’s day looks different working from home with two children Kristen’s message for Nine East 33rd residents and campus partners at Johns Hopkins Connect with Kristen Kristen on LinkedIn Nine East 33rd Johns Hopkins University’s COVID-19 Info & Resources Connect with Leigh Anne & Alton Student Housing Matters Student Housing Matters on Facebook Student Housing Matters on Twitter Capstone On-Campus Management Leigh Anne on LinkedIn Alton on LinkedIn Email media@cocm.com

Today I am excited to bring you our very first episode of The Nashville Women's Health Podcast!  We are joined by Kristen Willis, CTTP, who is an integrative energy medicine practitioner here in Nashville, TN.  Kristen shares her story with us today and what led her down the current career path she is on. Topics discussed with Kristen: Kristen's background and career path Bridging the gap of our medical system and spiritual healing Kristen's methods of bringing patients back to health Who are the patients Kristen is treating Identifying a patients energy fields and mapping out a plan of treatment Who does Kristen like to refer patients to in Nashville Creating a dialogue and round table for women's health in Nashville Reach out to Kristen: via e-mail: Kristen@kristenwillis.org via website: www.kristenwillis.org via Instagram: b.luminous.spirit

Kristen Brunello is the Founder of Always a Being, which provides affordable eating disorder recovery coaching, and the creator and host of the Eating Disorder Recovery Speakers podcast. Kristen struggled with an eating disorder from the ages of 12 –24 and hopes to make the philosophy, tools and inspiration that helped her recover accessible to those still suffering. Her passions include yoga, cats, friendships, tacos, New Jersey, and equality.We were so excited to dive in and learn from Kristen! We end up discussing…• Kristen’s story and her 12 year battle with an eating disorder• Her work as a Recovery Coach and what she is up to now• Opening up about mental health, addiction and eating disorders• Is it possible to fully recover?• Addiction vs. eating disorders• Finding meaning and purpose• Ayurveda, balance & recovery• The underlying struggle with control and stuffing down feelings• How to help loved ones with eating disorders• Resources & recommendationsHow to find Kristen:• Kristen’s Website: www.alwaysabeing.com• Kristen’s Podcast: Eating Disorder Recovery Speakers Podcast• Kristen’s Instagram: @always_a_being• Kristen’s 8 day recovery course: Accept Recovery• Kristen’s Recovery Archetype Quiz: www.alwaysabeing.com/quizEating Disorder Resources & Recommendations from Kristen:• https://www.meetup.com/• Coby Kozlowski: www.cobyk.com• Carolyn Costin: www.carolyn-costin.com• Recovered Living: www.recoveredliving.com• “Your Dieting Daughter” by Carolyn Costin• “The 8 Keys to Recovery with Eating Disorders” by Carolyn Costin• “Eating in the Light of the Moon” by Dr. Anita Johnston• “Solemate” by Lauren Mackler• “Women Who Run With The Wolves” by Clarissa Pinkola Estes• Food Psych Podcast

Kristen talks about her journey as a Rodan and Fields consultant and how it has helped shape the person she is today.  She also discusses how, as a busy mom, her Catholic faith has given her strength during their family's most challenging times. How to reach Kristen: Kristen's Website http://kristencarmona.myrandf.com Kristen on Facebook https://www.facebook.com/kristen.jane13 Kristen on Instagram https://www.instagram.com/kristen_carmona/ Resources: A simple prayer journaling process (SOAP): Scripture Observation Apply Prayer Kristen's suggestions on how to overcome spiritual discouragement: Deepen your prayer life Converse with God on a deeper level Align yourself with a Catholic who could be your beacon of hope Follow the light back to the Catholic Church Download this episode

On this episode of the Healthy Wealthy and Smart Podcast, Jenna Kantor, DPT guest hosts and interviews Dr. Kristen Schulz, DPT on how to make exercise fun. Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life’s mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for their entire life. In this episode, we discuss: -How Kristen’s exercise routine has evolved into adulthood -Kristen’s favorite go-to exercises -How variety in activities can help you avoid burnout -And so much more!   “If you’re burnt out and you’re not enjoying what you’re doing, try something new.”   “There’s a lot of different ways to incorporate fitness into your life and it doesn’t have to look like someone else’s.”   For more information on Kristen: Kristen is a Physical Therapist and running coach who helps runners achieve their next PR without nagging injuries. She is the creator of the Run Your Life Method, an online course providing a comprehensive and individualized approach for runners. Run Your Life’s mission is to provide runners the resources (prehab, rehab, strength training, recovery, nutrition, training, and mindset) they need to stay healthy, so they can enjoy the sport they love for their entire life. Kristen’s passion for her work stems from suffering a number of injuries herself. She ran competitively in high school and college with plans of continuing to improve her running times after college. However, injury after injury kept her from reaching her goals. It wasn’t until she started incorporating a comprehensive approach to running that she found herself able to run without constantly being injured. She finds great joy in being able to teach others how to do the same. Kristen has had the opportunity to live in many different parts of the country and currently resides in North Dakota. She graduated from Northern Michigan University with a degree in Exercise Science and Spanish, completed her Doctorate of Physical Therapy at Rocky Mountain University of Health Professions, and is a Certified Strength and Conditioning Specialist (CSCS). For more information on Jenna: Jenna Kantor (co-founder) is a bubbly and energetic girl who was born and raised in Petaluma, California. Growing up, she trained and performed ballet throughout the United States. After earning a BA in Dance and Drama at the University of California, Irvine, she worked professionally in musical theatre for 15+ years with tours, regional theatres, & overseas (www.jennakantor.com) until she found herself ready to move onto a new chapter in her life – a career in Physical Therapy. Jenna is currently in her 3rd year at Columbia University’s Physical Therapy Program. She is also a co-founder of the podcast, “Physiotherapy Performance Perspectives,” has an evidence-based monthly youtube series titled “Injury Prevention for Dancers,” is a NY SSIG Co-Founder, NYPTA Student Conclave 2017 Development Team, works with the NYPTA Greater New York Legislative Task Force and is the NYPTA Public Policy Committee Student Liaison. Jenna aspires to be a physical therapist for amateur and professional performers to help ensure long, healthy careers. To learn more, please check out her website: www.jennafkantor.wixsite.com/jkpt   Resources discussed on this show: Kristen Schulz Instagram Kristen Schulz Facebook   Thanks for listening and subscribing to the podcast! Make sure to connect with me on twitter, instagram and facebook to stay updated on all of the latest! Show your support for the show by leaving a rating and review on iTunes!   Have a great week and stay Healthy Wealthy and Smart!   Xo Karen    

{Kristen} Kristen experienced a missed miscarriage at 12 weeks and, despite knowing other women who'd had a similar experience, she was still deeply shook by the heartbreak. She highlights chromosomal testing post D&C as well as complications post D&C. Our culture refuses to talk about miscarriage, so very few women (or doctors!) know what to do or what to really expect when it happens. And it happens a lot- more than current statistics reflect. Some celebrities have talked briefly about their painful experience, but ultimately it's glossed over outside of hushed message boards. Especially how to get through it and recover at home. We're changing that. Managing Miscarriage is a new nonprofit initiative to fill the void. As a nonprofit, we run completely on donations. Our services help thousands of women so please support us by donating through our website, ManagingMiscarriage.com Managing Miscarriage 40+ page eGuide is available here: Free eGuide by Dr. Wittman

{Kristen} Kristen experienced a missed miscarriage at 12 weeks and, despite knowing other women who'd had a similar experience, she was still deeply shook by the heartbreak. She highlights chromosomal testing post D&C as well as complications post D&C. Our culture refuses to talk about miscarriage, so very few women (or doctors!) know what to do or what to really expect when it happens. And it happens a lot- more than current statistics reflect. Some celebrities have talked briefly about their painful experience, but ultimately it's glossed over outside of hushed message boards. Especially how to get through it and recover at home. We're changing that. **Managing Miscarriage** is a new nonprofit initiative to fill the void. As a nonprofit, we run completely on donations. Our services help thousands of women so please support us by donating through our website, [ManagingMiscarriage.com](http://www.managingmiscarriage.com/) *Managing Miscarriage* 40+ page eGuide is available here: [Free eGuide by Dr. Wittman](http://www.managingmiscarriage.com/eguide.html)

”Sometimes it’s wonderful and I have that confidence from the beginning of, “I’m doing what I’m supposed to be doing. I feel it. And it feels right. And somehow this has come easier to me than anything ever has.” … And there’s other moments where it’s just like, “Who am I to be doing this stuff?”   SPONSORED BY DUBSADO Dubsado is a client management system for creative entrepreneurs, and it helps you do everything from sending contracts, invoices, and questionnaires, to managing all things your biz in one place - with a few clicks of the button. Use code TRFE at checkout for 30% off your first month or year: http://bit.ly/dubsadotrfe   WHAT'S IN THIS EPISODE? Sometimes businesses don’t work out the way you expect them to. Sometimes you unexpectedly find your calling out of a moment of sheer frustration. And sometimes what feels like the worst thing that could have happened turns out to be one of the best. I got to sit down with my dear friend Kristen Fulchi, a brand strategist, product photographer, and website designer, to share her story with you. And it’s includes all of the above lessons and more. Kristen first came on the podcast in episode 73 where she shared about the frustrations she was experiencing with her previous business. Not long after we recorded that episode, Kristen found herself full of anger and frustration, and she channeled those emotions into what would become her newest business. She has since closed the previous business and is now pouring her passion into her work every day. This is a must listen, my loves! We talk about… What it feels like to pour a ton of money and time and effort into a business and not see the results you’re expecting How Kristen’s current business was birthed out of anger and frustration How anger can be a motivating emotion Coming to the decision to sell her first business (and how she sold it) Letting go of this story that you must have formal education (versus experience) in order to be successful and have credibility The story of how the TRFE logo came to be (Kristen designed it!)   WHO'S KRISTEN FULCHI? Kristen is a brand strategist, product photographer, and website designer. She believes in thoughtful design, intricately defining brands, and weaving brand emotions into every touchpoint of a company - ultimately creating a brand that not only looks pretty, but is also successful.   LINKS FROM THIS EPISODE: Episode 73 with Kristen Kristen on Instagram www.kristenfulchi.com

Pam:               I’m Pamela Wasley, CEO of Cerius Executives, one of the largest North American providers of contract executives for part-time, temporary, interim and consulting assignments. These executives are available to step in the companies on short notice to fill sudden gap in leadership, to run a key initiative, or to provide specialized skills and knowledge for a temporary period of time. Today we'll be talking to members of the Cerius team who are experts in either hiring or placing executives in full-time, part-time or on a consulting basis. So let's meet the Cerius team. First we have Kristen McAlister, President of Cerius, next is Matt Saur, Chief People Officer, and then we have Maria Hillman and Kim Person, both Vice-Presidents of Client Solutions. Let's get right to the questions, shall we? Let’s do a rapid fire session here and each of you give me one answer to each of the next 3 questions. Things to avoid when hiring an executive. Maria, let’s start with you. Maria:                   Anyone that uses the word “I” too much and not “we”, meaning they’re not a team player. Pam:                      Excellent. Matt? Matt:                     Don’t hire somebody in my image. Pam:                      Ah yes. Kristen? Kristen:                I would like to be careful from recycling within your industry. You may have an expert in your industry but they’re just going to recycle ideas and other concepts that are within it and not bring a great outside innovative perspective. Pam:                      Great. Great answer. Kim? Kim:                       Hiring an executive that cannot talk about his or her accomplishments. Pam:                      Alright. Next one. Things to ask an executive that you want to hire? Maria? Maria:                   I would ask them, what would you do in the first 30 days on your job. Pam:                      Ok. Matt? Matt:                     What were you brought in to do on your last assignment, and what did you accomplish? Pam:                      Right. Thanks Matt. Kristen? Kristen:                Ask them about the results from their last couple of assignments or positions. Some one can’t come up top of their head. What type of numbers, what type of impact that they’ve had? Especially using numbers other than, I just increased morale. They weren’t measuring it then, and they’re not going to measure it for you. Pam:                      So you want specifics. Correct? Kristen:                I want specifics. Better have it all on the top of your head because if you don’t have it from your past, how are you going to measure it and monitor it for me, and get me results. Pam:                      Exactly. Kim? Kim:                       I’m just going to reiterate. You’ve got to talk to executives what can you do for the company, not what you can do for the executive. Pam:                      Oh perfect one. Thanks Kim. Alright next one. Company X needs to diversify its revenue stream. What type of an executive should they be looking for? Expertise, duration of contract, etc. Maria:                   I would think expertise would be a marketing person or an innovation officer, and 3-6 months. And somebody from, that has some industry experience but that also has other verticals that you may be looking at. Pam:                      Right. Thanks Maria. Matt? Matt:                     I don’t know that I could add any more than what Maria said. I agree completely. To me it’s sales marketing, it’s experience. It’s having experience and multiple, looking at multiple organizations and being able to look at where they’ve been, where they need to go and how to get them from here to there. So still the marketing will be the obvious but I do think that there are other disciplines that could also get, make that happen. Pam:                      Great, thanks Matt. Kristen? Kristen:                Let’s start off with a very specific strategic product individual. Someone who knows how to productize, because optimally you’re not just looking at the revenue streams not just within the industry. It’s what is the product, how I describe the product and is it marketable within that. And a great marketing product person will know that and be able to carry out the messaging, so that not just the market gets it but your team as well. And then one great news about management consultant is that from that point is they diversify more within other industries. An Industry is vertical specific to executive, so we already have the contact say they know how to do it and they’ve done it many times. Pam:                      Great, thanks Kristen. Kim? Anymore to add? Kim:                       Really no. I just, I agree with everyone but also agree with Kristen that if you can productize, you’ve got to have someone that understands other verticals and other applicability’s for the product. Pam:                      Great. Thanks Kim. Alright before we wrap up here today, let me ask one last question to all the panelists. What last minute advice would you give business owners for thinking of hiring a temporary, part-time or contract executive? Kristen, why don’t we start with you? Kristen:                Telling them what I needed done. I’d want to know that they’re done it at least 3-5 times in other companies. I talk to those companies, I talk to the co-workers because I know that they’ve had used that expertise in those situations. Pam:                      You like the experience that they bring? Kristen:                Yeah, I want to know that they’ve got the expertise that I need and they’ve got proven results on it. Not just they’re a great person to work with and they’ve accomplished so much. Have they accomplished what I need done? Pam:                      So you don’t want somebody that just have an MBA and right out of college. Correct? Kristen:                Not just right out of college. There’s some incredible executives out there that have accomplished a lot of things. They just haven’t actually done and they have light team for balance. They haven’t actually done and been involved in my types of situation. It needs to be specific. Pam:                      Great. Anyone else have anything to add? Matt:                     I would add it. Our interims have both depth and breadth of experience in their specific discipline. The other thing that they have is that they come with usually 20-plus years of experience in a larger organizations or in large consulting firms. So what they bring to a CEO is that they bring that expertise, that is far-reaching under than just what that CEO is looking for us to come in and help them with. They can come in and provide advice on their whole organization, not just on the specific discipline that that CEO is looking for. Pam:                      Great, thanks Matt. So thank you all for being here today and sharing your expertise on things CEO’s need to know when hiring part-time, temporary and contract executives. Next month tune in for our podcast on the advantages of boards and advisory boards, especially the companies today. Should be a great topic and one you won’t want to miss. See you then.