Podcast appearances and mentions of lauren daniels

Episode produced by Whistler Brown, Lauren Daniels, Michael Homsi, and Flaka Zahiri. On this episode of Sync into the Earth, the hosts discuss the ongoing struggle to strike a balance between infrastructural development and environmental protection, considering the proposed Ontario Highway 413 as an exemplary case of this struggle. They are joined by Dr. Ryan Norris from the Department of Integrative Biology at the University of Guelph to discuss these issues, and to shed some light on the current and future direction of conservation science within this scope. Ryan also shares his thoughts on some of the current research being conducted in relation to Highway 413, and how this could impact future policies, actions, and motivations. The hosts then follow the interview with a round-table style discussion, discussing some of the ongoing research relating to Highway 413, and more generally speaking, conservation science in Ontario. Topics relating to social sustainability, economics, wildlife management, forestry, and human health are explored, all tying back to the main theme of infrastructural development co-existing with adequate environmental protection and conservation measures. References: Alamenciak, et al. (2023). Ecological restoration research in Canada: Who, what, where, when, why, and how? FACETS, 8, 1–11. https://doi.org/10.1139/facets-2022-0157 Heide, K., & Norris, R. (2022). The Road to Our Ruin – How Highway 413 would impact threatened and endangered species. Environmental Defence. https://environmentaldefence.ca/report/highway_413_road-to-our-ruin/#:~:text=If%20built%2C%20the%20highway%20would,streams%2C%20supporting%20important%20aquatic%20communities. Laurance, et al. (2015). Reducing the global environmental impacts of rapid infrastructure expansion. Current Biology, 25(7), R259–R262. 

Join us for an insightful episode with Lauren Daniels-Judge, Propagation Manager at ECHO, as she takes us through her journey from teaching in Chicago to promoting small-scale farming in North Fort Myers. Lauren shares how ECHO empowers communities with crucial resources and training to enhance food security and agricultural education. Dive into the world of plant propagation, where Lauren offers expert knowledge on seed saving, grafting, and other methods to help plants thrive in Florida's challenging climate.Key highlights:- Lauren's transition from education to small-scale farming advocacy.- The importance of seed saving and propagation techniques- Grafting to blend resilience with desirable plant traits for better growth in unpredictable weather.- Understanding orthodox vs. recalcitrant seeds and the significance of true-to-seed knowledge.- How ECHO supports communities with agricultural education and resources.Support the showWe hope you enjoyed the episode! Please help us continue to produce more valuable content by subscribing to our Fresh Take Podcast Series! Subscribe here SPONSORSHIP OPPORTUNITY- Learn more about the many benefits of becoming a Sponsor of Florida Organic Growers! Your contribution will not only help to advance an organic and sustainable future but gain brand awareness through our growing audience. If you are interested, click here

In this episode, host Leon Kennedy engages with Melbourne's renowned Lauren Daniels. Loren of Roller Door Projects, reveals practical techniques for marketing, PR strategy and customer retention in the hospitality industry. Discover the significance of PR strategies, internal readiness and storytelling to elevate hospitality and marketing efforts. This episode offers valuable insights to thrive in the competitive Melbourne and Australian food scene.Please find our guest information here:Website: https://www.rollerdoorprojects.com/Please find us here at POH:Website: https://principleofhospitality.com/Instagram: https://www.instagram.com/principle_of_hospitality/

Join us with Dr. Lauren Daniels from Flurish Chiropractic as we discuss the chiropractice therapy for kidsand adults! In this episode we talk about pediatric chiropractic care and how it can have a positive effect on the growth and development of our children. For more information about Dr. Daniels practice check out thier website: flourishfamilytx.com Have questions about how your dentist can help? Check out our dental group The Airway Dentists.

Dani is a former NCAA Division I cross country runner who was born missing her left hand and now competes on the US cross country ski team. Dani is an advocate for women and disabled athletes in sport, inclusivity, and much more. In this episode we talk about: -balancing different sports: track sprinting, endurance skiing, and trail running -competing in both the 2021 Tokyo Summer Paralympic Games and 2022 Beijing Winter Paralympic Games -post Paralympic blues  -representation and advocacy  -Parity and support for women athletes  Check out Parity https://paritynow.co/  Follow Dani on Instagram @theonearmdan and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Petzl We're excited that this episode is sponsored by Petzl! Whether you're a get-up-before-the-kids-and-get-your-run-in, or a trail-runner-with-big-mountain-goals, you need a headlamp that keeps your path light and bright. We all know that tripping over stuff sucks, and we should do everything we can to avoid it.  If you're in the market for a new headlamp, we highly recommend Petzl. I personally use the NAO RL and it's so bright for every occasion. Pick yours up at your local gear shop or over at Petzl.com.  Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year's marathon. In this episode we talk about: -the meaning of the Boston Marathon, and why it's so special  -favorite parts of the course -lessons learned from the Boston Marathon -why athletes love Puma -pro athletes' mantras and mindsets Learn more about these athletes: Sara Vaughn on Instagram @smevaughn and For The long Run Ep261 Dakotah Lindwurm on Instagram @dakotahlindwurm and For The Long Run Ep260 Annie Frisbie on Instagram @anniefrisb3 Hendrik Pfeiffer on Instagram @hendrik_pfeiffer Edna Kiplagat on Instagram @edna.kiplagat  Follow For The Long Run on Instagram @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Get a pair of your own here! Lauren DanielsThank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Sara is a mom of four and wife to Brent, who is also her coach. She is a full time realtor based in Boulder, and also a Puma-sponsored professional runner. In this episode we talk about: -Sara's build up to the 2023 Boston Marathon -the Boston Marathon race experience  -fitting running in with a busy life -giving back to the running community and the Vaughn childcare foundation  -breaking down the Boston Marathon -not taking running too seriously: passion before performance Tune into For The Long Run Episode 209 for Sara's first appearance on the show. Follow Sara on Instagram @smevaughn and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! SaltStick Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick's suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail.  Whether you're a fan of capsules, powders, or chewables, you'll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order.  Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we're putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there! Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she's now pursuing as a Puma-sponsored professional runner, alongside working as a paralegal. In this episode we talk about: -professional running pressure -keeping running fun -goal setting: process vs outcome -The Boston Marathon -behind the scenes on race day as a pro  Follow Dakotah on Instagram @dakotahlindwurm and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, April 8th at the Left Hand Trailhead at 9 am to get your time trial in. We'll be giving away some gear from brand partners as well, so you're not going to want to miss it. Sign up here! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we're putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there! Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Get a pair of your own here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Wookie is a husband and civil rights lawyer living in Hawaii, who also loves running trails.  In this episode we talk about: -exploring the world through running  -Wookie's near death experience trail running -pushing too far and reaching your absolute physical limits -running risks  -following your passions with work and life -meaning and value in life  Follow Wookie on Instagram @wookiekim and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order.  From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don't experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Sara is a lifelong runner with a diverse range of running experiences. She is currently leaning into intuitive movement and embracing how running changes with different seasons of life. In this episode we talk about: -running through different seasons of life -intuitive movement -falling in and out of love with running -navigating body image struggles -improving your relationship with running Follow Sara on Instagram @iamsarahayes and her company Mindful Miles @mindfulmilesmovement_ and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Taggart Van Etten is a fiance, Amazon employee, runner and endurance junkie, and a good Twitter follow! In this episode we talk about: -being an endurance junkie: triathlon, ultras, and more -chasing an Olympic Trials Qualifying (OTQ) time in the marathon -relatability through running highs and lows -hydration and nutrition -running hot takes: carbon fiber shoes and pro athletes Follow Taggart on Instagram @taggart_vanetten and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado SaltStick Thank you to SaltStick for sponsoring this episode of the For The Long Run Podcast. If you deal with muscle cramps, fatigue, or just general dehydration, check out SaltStick's suite of products to help you replenish what you lose in your sweat during those long workouts on the road or on the trail. Whether you're a fan of capsules, powders, or chewables, you'll find awesome flavors and plenty of hydration with SaltStick. Head over to aletenutrition.com to check them out and use code FTLR for 20% off your first order. Puma This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. --- Support this podcast: https://anchor.fm/forthelongrun/support

Brooke is the CEO and founder of Hilma, a new type of running shoe with an ultra personalized fit. She is a road and trail runner, hiker, and outdoor enthusiast who prioritizes adventure and spending time with her community. In this episode we talk about: -following curiosity in running and business -gaining confidence to pursue goals and challenges -Brooke's company Hilma, creating running shoes with a personalized fit -behind the scenes of a start-up: funding, profitability, launching, team building and trust -women in leadership and entrepreneurship -trade offs in work, athletics, and life Check out Brooke's running shoe company Hilma and follow along on Instagram @joinhilma Follow Brooke on Instagram @brookektorres and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! --- Support this podcast: https://anchor.fm/forthelongrun/support

Brian is a double amputee distance runner. He is a husband and father of 3, juggling full time work with training for crazy endurance challenges. In this episode we talk about: -running as a double amputee -gratitude for movement -redefining limits and what's possible as a para athlete -overcoming fear of judgment and perceived constraints -the importance of para athlete role models and representation -epic endurance challenges: the 7 summits, Boston marathon, and Leadville ultra marathon Follow Brian on Instagram @brianreynoldsrunner and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, March 18th at the Left Hand Trailhead at 9 am to get your time trial in. We'll be giving away some gear from brand partners as well, so you're not going to want to miss it. Sign up here! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://anchor.fm/forthelongrun/support

Jeffrey is sometimes a runner and sometimes a comedian, always a husband and always a dog and car dad, always adventurous and always hungry. In this episode we talked about: -every runner's story is valid -every day runner representation -size inclusion and diversity in running -imposter syndrome -white male privilege and racism -male vulnerability, emotions, and grief Watch Jeffrey's film Once Is Enough https://www.amazon.com/Once-Enough-Jeffrey-James-Binney/dp/B085GHM2CB Follow Jeffrey on Instagram @jeffreybinney and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://anchor.fm/forthelongrun/support

Nick is the CEO of The Atlantic, journalist and former editor of Wired, longtime runner and lover of the sport. In this episode we talk about: -the intersection of running and all aspects of life -the selfishness of running -running through cancer -faster with age -mental training to handle pain -is a balanced life possible? Follow Nick on Instagram @nxthompson and For The Long Run @forthelrpod Find more about Nick at nickthompson.com --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don't experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://anchor.fm/forthelongrun/support

Finn is the host of the Singletrack Podcast and active participant of the trail and ultra running community. He is interested in elite trail and ultra running, as well as the economics and business side of the sport. In this episode of the podcast we talk about: -how running improves your day and your life -the ins and outs of podcasting -the value of conversations -evolving content creation and sponsorships -supporting and sustaining podcasts Turn to For The Long Run episode 245 to hear Finn interview me on the Singletrack Podcast. Check out the Singletrack podcast on Instagram @runsingletrack Follow Finn on Instagram @wasatchfinn and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, February 25th at the Left Hand Trailhead at 9 am to get your time trial in. We'll be giving away some gear from brand partners as well, so you're not going to want to miss it. Sign up here! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://anchor.fm/forthelongrun/support

Sara is the founder and co-owner of a New York City based boutique fitness studio, Physical Equilibrium. She has been a personal trainer for 20 years, and is passionate about longevity and injury rehabilitation through sports, nutrition, and all other aspects of wellness. In this episode we talk about: -networking and self-promotion being self-employed -from dancing to endurance sports -warm ups, cool downs, and strength training -training in New York City -movement for older or injured athletes Follow Sara on Instagram @saradimmick her business Physical Equilibrium @physeq and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get free shipping with the code FTLR. Your face will thank you! BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://anchor.fm/forthelongrun/support

Jad lives his life fuelled by passion and ADHD, working in the climate change and conservation space. He is a competitive endurance athlete of 30+ years committed to mastering his mind and body through running. In this episode we talk about: -disappointing races after great preparation -the marathon owes you nothing -self sabotage and ignoring warning signs -it's okay to care, but running isn't everything -the mental side of bad races, suffering, and doing hard things -post race evaluations and recovery Follow Jad on Instagram @jaddaley3 and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Microcosm Coaching This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it's coaching the human who runs, not the runner who “humans.” I've done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds. Find out more at https://www.microcosm-coaching.com/ Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado BetterHelp This podcast is sponsored by BetterHelp. Here at the For The Long Run Podcast, you know we love to talk about the BIGGER stuff, the DEEPER stuff, and get down to the nitty-gritty of what makes life interesting and beautiful. And while a lot of what we talk about on this show is about our physical capabilities, a big part of what we believe in here at the podcast is doing the internal work. And that's why we're proudly sponsored by BetterHelp, because, like them, we believe therapy is for everyone. With BetterHelp, you can tap into a network of over 25,000 licensed and experienced therapists who can help you with a wide range of issues. If you're ready to do the internal work, go to betterhelp.com/FTLR. --- Support this podcast: https://anchor.fm/forthelongrun/support

India is a runner, black woman, and daughter of Beyoncé. She identifies as an advocate for all races, paces, and sizes of athletes, a podcast host, YouTuber, race announcer, running coach and marathoner. In this episode we talk about: -the power of community and positive peer pressure -back of the pack running and New York City marathon final finishers -more than finish times and paces -finding your why -imposter syndrome as a running influencer -the Run Duo Podcast with India Cook and Tommy Mitchell -owning your running story Check out the Run Duo Podcast on all platforms and find India on YouTube at Miles from India Follow India on Instagram @i_of_endigo_runs and her podcast @therunduo and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Microcosm Coaching This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it's coaching the human who runs, not the runner who “humans.” I've done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds. Find out more at https://www.microcosm-coaching.com/ Previnex This episode is also brought to you by Previnex. Previnex makes clinically effective supplements that promote longevity, performance, and every day health, and they donate vitamins to malnourished children with every customer order. From firsthand experience, I can tell you that Previnex supplements are awesome and flat out work! I highly recommend you check out and try these products for yourself. One of the best parts is that if you don't experience benefits on any product within 30 days, Previnex has a no questions asked 100% money back guarantee for a full refund. You have no risk and everything to gain here. Use code FTLR for 15% off your first purchase of any products at previnex.com. Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://anchor.fm/forthelongrun/support

Katherine is a Canadian trail runner living in Maui, Hawaii. She is a lifelong endurance athlete and former sports massage therapist passionate about tuning into the human body. In this episode we talk about: -trail running in Hawaii: different climates, terrains, volcanoes and more -the benefits of training solo -Katherine's relationship with competition and training -race selection -balancing work and life demands with training -saunas and heat training Follow Katherine on Instagram @katherineshorttttt and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Microcosm Coaching This show is proudly sponsored by Microcosm Coaching. What I love about their style is that it's coaching the human who runs, not the runner who “humans.” I've done a handful of group runs with their crew, and am good friends with several of their coaches and dietitians. Jumpstart your running goals in 2023 with Microcosm Coaching. Microcosm coaching offers individualized training plans and accountability through daily feedback. Your Microcosm coach will hold you accountable to your running potential. They support and empower athletes of all abilities and backgrounds. Find out more at https://www.microcosm-coaching.com/ REVEL This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Learn more and sign up for your next race at RunRevel Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://anchor.fm/forthelongrun/support

We revisit one of our favorite lives with fellow momprenour,  Lauren Daniels. Join us as we talk about embracing life and the chaos of it all. Lauren would love to connect with you: Lauren E. DanielsLED Designs, LLC(267) 566 0404lauren@leddesigns4u.comhttps://leddesigns4u.com/Join our e-fam!Don't forget to follow us on Facebook and Instagram

Thank You! A lot of amazing people and places made the Full Belly Laughs Podcast possible, and also just made Brian Durkin a better comedian and person. Thank You, Creators Rob Zawatski, Dena Miranda, and Steve from Bridgeset Sound really helped shape the show you heard every week. Steve helped equip Brian with his current podcast gear, to make the show sound great. Dena Miranda laid down the vocals for the opening theme, and Rob helped produce and record that theme. Rob also encouraged Brian to check out podcasting, and without that nudge, none of this stuff would have happened. Thank you to Steve, Dena, and Rob. Thank You, Guests So many guests over the years made the Full Belly Laughs Podcast something special, but a few people really made the show awesome. Thank you to Megan Goetz, Ben Farrell, Joe Messina, Max Barth, Christian Mangual, and Greg Trout for their contributions to the podcast. These reoccurring guests helped shape the tone of the show, and these people really helped out Brian when another guest would cancel. They were always excited to do the podcast, and Brian is so grateful for their talent and time. Thank you to Meg, Ben, Joe, Max, Christian, and Greg. Thank You, Entities There are two venues/events that really allowed the FBL Podcast and Brian to grow. Than you to the Philly Improv Theater and the Philadelphia Podcast Festival. Without the experience of performing live at these theaters and events, the show would not be as good; Brian also grew faster as a comedian and performer thanks to these opportunities. Thank you, PHIT and PPF. Thank You, Friends and Fam There are a few people close to Brian that really supported the podcast. Special thank you to Alex Colic and Richard Chin for being supportive friends. They helped build up engagement on social media, attended live shows, and even guested on the podcast. Special thank you to Hugh Durkin (Brian's dad). He's been a big supporter of Brian's creative endeavors, and it means a lot. Finally, the closing thank you goes to Lauren Daniels. She is the #1 fan of Full Belly Laughs, inspiring Brian to always make the show entertaining. She has also encouraged Brian on his development, and she continues to be a beacon of light for his spiritual and personal growth. Thank you Alex and Rich. Thank you, Dad. Thank you, Lauren. Thank You, Fans It means so much that you took the time to check out and listen to the Full Belly Laughs Podcast. Hopefully you will enjoy the YouTube videos and the live stream on Twitch. Brian looks forward to seeing you in the comments and live chat. Brian Durkin is on Twitter and Instagram. Full Belly Laughs is on Twitter, Instagram, and Pinterest. Merch available at gachiGASM.com. Watch the podcast live on Twitch. Support the podcast with a one-time or recurring donation.

We have a charity here in Arizona that helps moms battling cancer. It’s a special kind of organization that creates a community and a support network for mothers that really need it. We sat down with the founder, Lauren Daniels to talk all about the Happily Ever After League, or HEAL. If you know anyone who might benefit from these services, direct them to this place https://www.happilyeverafterleague.org/

2X Marathon Olympic Trials Qualifier Lauren Daniels joins the podcast to discuss all things running. She dives into details about her move out west to join the Boulder Track Club, the time she received news on her Marathon Olympic Trials qualifying time, and provides insight about her current training in Colorado with coach and husband Matt Daniels. --- Support this podcast: https://podcasters.spotify.com/pod/show/athleducate/support

Are you an incoming freshman to Waco? This episode is for you. Hope Tewell and Lauren Daniels just finished their freshman year and have some great advice that will hopefully help you in the coming days as you begin college life. For more info about Highland, go to www.hbcwaco.org

Ice Cream Cake Is the Best Cake Is it technically a cake? Probably not, but it doesn't matter. The people have spoken, and they pick ice cream cake more than any other cake (according to our social poll). Some other fun choices include a simple chocolate cake and jello funfetti madness (honestly not sure about this cake). The #FBLRecommendation this week is Lauren Daniels. Did you enjoy our coverage of Burden of Proof? Check out the site yourlogicalfallacyis.com. Shout out to long time fan Rich from Fishtown in Philly, PA. Play our new web game Who Dat? for free. Brian Durkin is on Twitter and Instagram. Full Belly Laughs is on Facebook, Twitter, Instagram, and Pinterest. To make sure you never miss an episode, join our mailing list. If you enjoyed this content, please consider writing a review on the FBL Facebook Page. It really helps the show reach new people. If you would like to financially support the podcast, please consider donating. All of our content is ad free thanks to donors. Your contribution will help keep it that way, and unlock exciting opportunities for more content. Learn more about how much it costs to make this podcast, or donate to FBL now.

We go so much great feedback from our last “You Should Watch It”, we  decided to make it a regular addition to the podcast. We love it because  it allows us to venture deep into the archives and find classics that  are just outside of our action wheelhouse. This episode is exactly one of those situations. We don’t normally  cover scifi and we’ve NEVER done a horror movie. So, why not both?  Melissa and Dominic are huge horror fans (anyone want our Shudder  login?) and were right at home with a classic horror with amazing  practical effects. John is the scifi geek and loves the flamethrower  cops in special suits running around the sewers. Oh yeah, and its got a fantastic cast! We love C.H.U.D. as much as we love Toxie and we think you’ll love it too. Movie info Premiered: August 31, 1984 Directed by: Douglas Cheek Written by: Parnell Hall & Shepard Abbott This basically boils down to it was made by a bunch of nobodies who  somehow cobbled together an AMAZING cast and delivered a fantastic  monster movie. Starring John Heard as George Cooper Daniel Stern as A.J. “The Reverend” Shepherd Christopher Curry as Captain Bosch Kim Greist as Lauren Daniels J.C. Quinn as Murphy Michael O’Hare as Fuller Peter Michael Goetz as Gramps Sam McMurray as Officer Crespi Frankie R. Faison as Sgt. Parker John Goodman as Diner cop Jay Thomas as Diner cop Feedback Got some feedback? Contact Us. Email: gowiththeheat[@]gmail[.]com Dom Twitter: @domcorriveau John Twitter: @corriveau_john Melissa Twitter: @mrsmelcorriveau The shows official accounts: Twitter – https://twitter.com/gowiththeheat Facebook – https://facebook.com/gowiththeheat Instagram – https://www.instagram.com/gowiththeheat/ Intro & transition music provided by: Cuban Sandwich, Voice Over Under Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0

So much to talk about this week and we're putting everyone together in the same podcast even though we're spread from California, to Arizona, and all the way up to Colorado! We'll talk to Tina Tamboer (currently in Colorado) and That Market Report, and Tom Ross of Bay Equity (currently in California) talks about the importance of your credit score when you're in the home buying process, and how paying off credit cards might not necessarily help your credit score! Fun Things To Do "Diva" Danielle has a really wonderful deal on a Segway tour! Segway Tours in old Town Scottsdale are located at 11445 E Vía Linda, Scottsdale, AZ 85259 Our Charitable Cause of the Week Happily Ever After League (HEAL) is a non-profit organization founded by Lauren Daniels, who was diagnosed at the age of 35 with breast cancer in 2004. As a mother, Lauren felt there needed to be some resource to lean on during incredibly difficult times like that. She created HEAL to help mothers and their families immediately when they find themselves in these circumstances. Their needs are pretty simple; non-perishable food donations are essential for helping moms and their children - visit their website, follow them Instagram and on Facebook - they basically encourage anything to support these moms and their families.  

Lauren Daniels MBA, is the owner of Sumptuous Spirits, a full-service bartending company that curates upscale bar experiences in Michigan and Illinois. Daniels has curated bar experiences for Google, We Work, The Lip Bar, Moosejaw, and more. Hear how the author of “Girl's Guide to Quarantine Cocktails”  gives women over a dozen tasty cocktail/mocktail recipes to whip up from the comfort of your home. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/taylor-a-williams/support

Evann sits down with Lauren Daniels, owner of Sumptuous Spirits, to talk all about her entrepreneurial journey and what it takes to make the perfect drink. Sumptuous Spirits is a full-service bartending company that curates bar experiences for life celebrations, corporate, and social professional events in Michigan and Illinois.Since launching in 2016, Sumptuous Spirits has grown to 20+ staff members, and has curated bar experiences for companies such as Google, WeWork, Fashion Nova, and more. Lauren is a 2018 recipient of Walker’s Legacy Detroit’s Power 15 and has been recognized as Millennial Lifestyle’s 30 Under 40 to Watch. When she’s not working, Lauren enjoys going to happy hours, traveling and reading.In this episode, Evann and Lauren talk about their favorite drinks, why customer service is important in the bartending industry, Lauren’s experiences as a new mom, and so much more.Be sure to follow Lauren and Sumptuous Spirits on social at @elledanielleceo__ and @sumptuousspirits, respectively. You can learn more about Sumptuous Spirits and book them for your next event at www.sumptuousspirits.com.

On this episode you hear from my new running coach, Matt Daniels along with hearing from Lauren Daniels.  Also get to catchup with the two podcast co-hosts, Michelle Barton and Julie Moulton. 401K Run - http://401kforpediatriccancer.com Matt Daniels Run Club - https://www.mattdanielsrunclub.com Michelle Barton - Chicken Soup for the Soul: Running for Good Julie Moulton - http://www.liveultrarunning.com      

I am excited to share my interview with Lisa King today. Believing that she can turn "any" difficult situation in her life around has help Lisa overcome tremendous obstacles in her own life. Lisa shares her insights of her bestselling book "Tiny Life Changes," which she co-wrote with her sister Lauren Daniels that can help you turn your life around. She believes in disease prevention, a healthy lifestyle and being the best version of yourself. Her approach has permeated her family and the people touching Lisa's life. Lisa's top 3 tips to stay gut healthy during the holidays [25:00]   Subscribe and Review in iTunes Are you subscribed to my podcast? If you are not, then I want to encourage you to do that right now. I don’t want you to miss out on an episode. Click here to subscribe in iTunes. Open the iTunes app. While you are there, I would love it if you left me a review over on iTunes too. Those reviews help other people find my podcast, and I love reading them. Just click here to review, select “Ratings and Reviews” and “Write a review” and let me know what your favorite part of the podcast is. Thank you so much.   Links mentioned in this episode and how to reach Lisa: Instagram Facebook Email: lisa@tinylifechanges.com Blog: www.thefulfilledpharmacist.blog Website www.tinylifechanges.com The free guide mentioned in the show at www.tinylifechanges.com Happily Ever After League    Other ways to enjoy the show You can find our interview on YouTube in the "Inspiring Interview" section.    

Lisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels. Both Lisa and Lauren encountered some challenging life events that resulted in learning about  and embracing self-care and positive mindset. Lauren became a life coach and Lisa devoured every self-help book she could find.  After going through their lives, they both knew they "had a book in them" and wanted to share the message that adversity can bring about the best kind of change. Through positive affirmations and conquering negative thoughts, you can live your very best life. And all it takes is tiny changes each day.  If the actual situation is not something you can change, the one thing you can change is your attitude. Just keep moving forward. www.tinylifechanges.com For an autographed book, contact lisa@tinylifechanges.com ($8.50 plus tax and shipping)   

The Bar Babes are joined with Lauren Daniels of Sumptuous Spirits. They discuss her mobile bartending business and how she got started. She join them for #Top5 and of course #BarTalk. Are the kids now a days doing too much for prom? Join the conversation and enjoy. See you at #HappyHour

, a breast cancer survivor who founded , The Happily Ever After League, will discuss how she helps moms and their families deal with the challenges of cancer. About The Women's Eye Radio:  with host , is a show from , an Online Magazine which features news and interviews with women who want to make the world a better place. From newsmakers, changemakers, entrepreneurs, best-selling authors, cancer survivors, adventurers, and experts on leadership, stress and health, to kids helping kids, global grandmothers improving children's lives, and women who fight for equal rights,"It's the world as we see it." The Women's Eye Radio Show broadcasts on  in Phoenix, live-streams on 1480KPHX.com, and is available as on-demand talk radio on iTunes and at . Learn more about The Women's Eye at 

This weeks interview is with a young and up coming artist, Lauren Daniels.  Lauren was born in Detroit, MI.  She was part of the National Art Honor Society in high school and went on to being accepted into Grand Valley State University’s art school in 2012. She spent a year studying studio art and was accepted into an elite illustration program there. Lauren is continuing her education at Albion College, here she plans to continue building her portfolio and graduate with a Bachelor of Arts with a drawing concentration and minors in Management and Psychology. One day she hopes to become an art therapist.  “I strive to build a connection between the viewer and the artwork. I am a sympathetic person and relate to people in ways that motivate me to reach out and help them. I enjoy listening to people and assisting in working out their problems, which is why I would someday like to go into art therapy. Painting and drawing different emotions helps me connect to the person and their feelings and story.”