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12 episodes with ellen albertson
2 episodes with ellen albertson
2 episodes with ellen albertson
2 episodes with ellen albertson
2 episodes with ellen albertson
2 episodes with ellen albertson
2 episodes with ellen albertson
2 episodes with ellen albertson
3 episodes with ellen albertson
What if the key to rocking midlife with more confidence, joy, and ease was already within you? Spoiler alert: it is! And that key is self-compassion—a powerful superpower that can transform how you navigate midlife and beyond.Dr. Ellen Albertson knows this firsthand. A fierce and fabulous 60+ Reinvention Rebel, she's mastered the art of self-compassion to fuel her many reinventions. From overcoming midlife insecurities to stepping boldly into new possibilities, she's proof that self-compassion is the foundation for reinvention success.In this inspiring episode, Dr. Ellen shares how embracing self-compassion can help you rewrite old stories, quiet self-doubt, and create a life that truly lights you up.We talk about: ✨ Why self-compassion is the ultimate midlife superpower ✨ How self-compassion acts as both a parachute and a life vest ✨ The #1 reason self-compassion should be your first step in reinvention ✨ A simple 3-step practice to strengthen your self-compassion muscle ✨ The surprising link between self-compassion and body confidence ✨ How to reframe fear into excitement to fuel your dreamsMidlife is full of change, but with self-compassion on your side, you can embrace the journey with more ease and possibility. Tune in and discover how to make self-compassion your secret weapon for reinvention!
In this milestone episode of the Wickedly Smart Women Podcast, join our host Angel B Hartwell and her trailblazing guests Katie Brinkley, Stacy Shifflett, Ellen Albertson, and Tiffany Lee as they share transformative stories of personal and entrepreneurial reinvention. Celebrating 5 years of inspiring, activating, and informing women leaders globally, this special episode delves into both the challenges and triumphs of transitioning from corporate careers to fulfilling entrepreneurial ventures. 5 Featured Guests: Ellen Albertson details her journey from corporate America to becoming a celebrity chef and writer, and how she now aims to end intergenerational trauma while focusing on midlife women's health. Katie Brinkley discusses the fear and ultimate transformation that came with investing in a business coach, and the importance of prioritizing self-care for business success. Stacy Shifflett shares her rigorous personal investment in self-improvement post-divorce, her intuitive approach to leadership, and the critical role of high-profile coaching in her journey. Tiffany Lee opens up about her strategies in overcoming lupus and navigating a career shift during the pandemic, emphasizing the importance of showing up authentically and embracing AI technology for business growth. Additional topics include the host's upcoming 30-day intensive program for women transitioning to entrepreneurship, the celebration of our 5th anniversary, and ways to embody presence and nurture oneself for true success. Call to Action: Don't miss out on the incredible insights from our guests and host. Subscribe to get notified of new episodes, rate and review us on Apple Podcasts, and share this episode with women who may benefit from these powerful narratives. Join the Wickedly Smart Women community, donate if you feel inspired, and stay connected as we empower and elevate women worldwide. Tune in to celebrate, learn, and transform with us! What You Will Learn 1. What are some key challenges one might face during such transitions, and how can they be overcome? 2. How has investing in yourself made a difference in your personal or professional life? 3. What do you believe are the main differences and benefits of being a coach and a consultant when it comes to entrepreneurial transitions? 4. How do you incorporate self-care into your life, and why do you think it's crucial for overall happiness? 5. How can authenticity impact your business relationships and overall success? 6. What strategies have you found effective in adapting to major changes in your industry or personal life? 7. How has being part of a supportive community benefited you, and how do you contribute to such communities? 8. What are some ways we can recognize and heal from deeply impactful trauma? 9. How do you celebrate your milestones, and why is it essential to acknowledge them?10. How does practicing gratitude influence your daily life and interactions with others? Resources Apply to Qualify for Enrollment in the Wickedly Smart Women's Start Smart 30 Day Intensive™ Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic: Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343 Email listeners@wickedlysmartwomen.com
In this enlightening episode of the Happy Whole You Podcast, we welcome Dr. Ellen Albertson, a Ph.D. psychologist, registered dietitian nutritionist, and National Board Certified Health and Wellness Coach, known as The Midlife Whisperer™. With over 30 years of experience, Dr. Ellen specializes in guiding women through the transformative midlife phase, helping them reclaim their energy, confidence, and clarity. Join us as Dr. Ellen shares her personal journey into women's wellness and discusses the unique challenges that midlife women face, including physiological changes, social transitions, and the often-overlooked aspects of menopause. Discover the importance of education around menopause, the need for holistic health approaches, and practical strategies for getting back on track when you feel your life is off course. Throughout the episode, Dr. Ellen emphasizes the necessity of focusing on well-being beyond mere weight loss. She encourages listeners to explore what truly fulfills them as they navigate this important life stage. Packed with wisdom, insights, and actionable advice, this conversation will empower you to embrace your next chapter with confidence and a renewed sense of purpose. About Dr. Ellen Albertson: A bestselling, award winning author, inspirational speaker, Dr. Ellen is an expert on women's wellbeing and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 30 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives in Costa Rica and on the Champlain Islands of Vermont with her high-tech, raw-food loving partner Ken and their tree-climbing Border Collie Rosie. Connect with Heather: LinkedIn Heather Laganelli IG/FB @heatherlaganelli IG/FB @locale.eatery.bakersfield IG @muralalleybakersfield Connect with me: Email: annamarie@happywholeyou.com / info@HappyWholeYou.com Website: www.happywholeyou.com / https://linktr.ee/happywholeyou Instagram: @happywholeyou Facebook: Happy Whole You LinkedIn: Anna Marie Frank Venmo: @happywholeyou
Midlife is a powerful time of transformation, where you can really know and love yourself on a deep level and make some huge transformational changes in your life so you can have a fabulous next chapter. Learn how you can rock your midlife so you can create your best possible life, in midlife or at any age. Dr. Ellen Albertson a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women get unstuck and have the energy, confidence, and clarity to make their next chapter their best chapter. Key Takeaways To Tune In For: (00:59) - Health Potential With Dr. Ellen (12:13) - Midlife Transformation and Self-Compassion (15:14) - Embracing Midlife Transformation and Growth (20:34) - Embracing Midlife Fun and Health (23:41) - Benefits of Hormone Replacement Therapy (30:06) - The Power of Movement and Nutrition Resources talked about in this episode Website: https://themidlifewhisperer.com/ Book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Social media handles: Rock Your Midlife Podcast IG FB Group FB Fan Twitter Linkedin YouTube Pinterest
The gut-brain connection has been THE hot topic in academic and popular science for a while now because of the incredible evidence that's come out to support its validity. But as humans, we've known, or at least intuited, that there's some sort of connection for much longer. Just think about the ubiquity of the phrases "listen to your gut" or "butterflies in my stomach"!Now, combine our long-standing human intuition with the rapidly stacking evidence from studies, and what we're left with is a powerful way to understand our personal health. That's what my guest this week on the Vibrant Menopause Podcast is doing, and she's using her expertise to beautifully guide women through their midlife transitions.Her name is Dr. Ellen Albertson, a psychologist, registered dietitian, wellbeing coach, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women find the energy, confidence, and clarity to make their next chapter their best chapter. Our conversation covers a variety of fascinating topics, including nutritional psychology, self-compassion, stress management, and of course, the gut-brain connection. She also offers practical tips for women navigating midlife changes, and introduces her book, 'Rock Your Midlife,' which outlines seven steps to a more fulfilling life in midlife and beyond.This episode is a must-listen for any women looking to find energy, confidence, and clarity in their midlife, so I hope you enjoy and find it enlightening!If after listening to this episode you're interested in learning more about Dr. Ellen's work, please check out any of the links below!Website: https://themidlifewhisperer.com/Podcast: https://rockyourmidlife.podbean.comFB Group: https://www.facebook.com/groups/drellensmastermindFB Fan: https://www.facebook.com/DrEllenAlbertsonIG: https://www.instagram.com/the_midlife_whisperer/X: https://x.com/i/flow/login?redirect_after_login=%2FRockYourMidlifeLinkedIn: https://www.linkedin.com/in/drellenalbertson/YouTube: https://www.youtube.com/channel/UCsrtJwZ9JxWA82K2tKDYdHA/featuredFree Gift: https://themidlifewhisperer.com/freebie/...Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course.Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more.Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.
The sun just entered Pisces and Chiron, the wounded healer, is conjunct the North node making it a great time to heal emotional wounds and enlighten yourself. This guided mediation will infuse you with the positive healing energy of Reiki and help you cultivate inner peace. We'll also connect with Spirit to help you gain perspective for your JOurneY and activate your inner healer so that you can find your purpose and be of service in the world. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/
Whether you want to improve your relationships, your health, or your diet, on today's episode of QJA you'll discover why self-compassion is the one life hack you need to succeed. I'll also be sharing why Pisces season is the perfect time to start your self-compassion practice. Plus, I'll be pulling some Tarot cards for guidance this month and I'll share a Reiki infused meditation to elevate self-love. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #quantumhealing #selflove #positiveattitude #reikihealing
Whether you want to improve your relationships, your health, or your diet, on today's episode of QJA you'll discover why self-compassion is the one life hack you need to succeed. I'll also be sharing why Pisces season is the perfect time to start your self-compassion practice. Plus, I'll be pulling some Tarot cards for guidance this month and I'll share a Reiki infused meditation to elevate self-love. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #morejoy #radiantlight #healingheart
The sun just entered Pisces and Chiron, the wounded healer, is conjunct the North node making it a great time to heal emotional wounds and enlighten yourself. This guided mediation will infuse you with the positive healing energy of Reiki and help you cultivate inner peace. We'll also connect with Spirit to help you gain perspective for your JOurneY and activate your inner healer so that you can find your purpose and be of service in the world. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #guidedmeditation #onesource #healinghearts #spiritualjourney #archangelmichael
On today's show you'll learn how to let go and love yourself. Letting go is key to coming into Quantum Joy Alignment and loving yourself. I'll share how to let go and why it's so powerful. Plus, you'll discover the key to self-love and how the astrology of the week can help you make some big changes to transform your life. I'll also share a special self-love meditation and will be pulling some Tarot cards to enlighten the week ahead. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #feelinglove #lifesjoys #comfortinglove
In this empowering episode of "Normalize The Conversation" we're joined by a true expert in the field, Dr. Ellen Albertson, known as The Midlife Whisperer™. Dr. Ellen brings her wealth of knowledge as a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author to the table as we delve into the fascinating world of midlife and menopause. Together, we explore the intricate hormonal and internal shifts that occur during this transformative phase of life. Beyond the physiological aspects, we courageously tackle the often-overlooked emotional landscape, addressing the challenges of guilt and shame that can emerge during midlife and menopause. But the conversation doesn't stop there. Dr. Albertson guides us through the profound intersection of self-compassion, self-love, and self-care, offering invaluable insights and practical strategies to help you navigate these changes with grace and resilience. Join us for an enlightening and empowering discussion that will not only shed light on the challenges of midlife but also provide you with the tools to thrive on your journey through this transformative phase and well beyond. Whether you're experiencing midlife yourself or simply seeking a deeper understanding of this pivotal stage of life, this episode is a must-listen. Tune in and embark on a journey of self-discovery and empowerment with The Midlife Whisperer™ herself. https://themidlifewhisperer.com/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/normalizetheconversation/message Support this podcast: https://podcasters.spotify.com/pod/show/normalizetheconversation/support
Knowing what your frequency is and how to shift it is one of the keys to coming into Quantum Joy Alignment. Developing this inside out skill will transform you and empower you to create the life you've wanted. On today's show you'll learn what your frequency is and simple techniques to navigate challenges and make your life flow with more grace and easy. Plus, you'll learn how to harness the Aquarius new moon energy by setting powerful intentions. I'll also be pulling Tarot cards and leading you in a guided meditation to help you change your frequency and raise your vibration. “Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #starseeds #lightworker #wayshower #lightup
Kate is a therapist, author and podcaster offering online therapy for those in need.Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ********************Kate's newest book called "Anxiety Hacks" is now available on Amazon, if you prefer audiobooks, it is now on all Spotify, audible, and major platforms. “Anxiety Hacks” Proven Techniques, Tools and Tips to Calmness In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step-by-step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life. You will learn how to: • Create your own toolbox to manage your stress, worry and anxiety that work. • Improve your life with the support of the FREE companion course. Reach out to Ellen at:Email: info@themidlifewhisperer.comIG: https://www.linkedin.com/in/drellenalbertson/Website: https://themidlifewhisperer.com/Facebook:https://www Support the showReach out to Kate at:For all Kate's links: https://linktr.ee/katehudsonhallWebsite: katehudson-hall.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.com
“Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #quantummeditation #findingyourjoy #midlifeinspiration
“Quantum Joy Alignment (QJA)” isn't just a show; it's a transformative journey that invites viewers into a realm where science, spirituality, and self-discovery converge. Each week, this enlightening show embarks on a quest to explore the profound connections between quantum physics and the pursuit of joy. From Reiki, mindfulness, and meditation practices to astrology and positive psychology, QJA will empower you to align body, mind, heart, and spirit and raise your vibration. Announcing a New Show beginning January 15, Quantum Joy Alignment with Dr. Ellen, The Midlife Whisperer™. Join us on Mondays at 12pm ET on Facebook and YouTube. Dr. Ellen Albertson is a psychologist, nutritionist, wellbeing coach, Reiki Master, Mindful Self-compassion Teacher, Astrologer, and Tarot Reader. She brings over 30 years of teaching, coaching, and healing experience to her holistic practice and transformational work. Ellen's website: https://themidlifewhisperer.com https://www.youtube.com/@themidlifewhisperer Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out EWN's website featuring over 150 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork Listen to Enlightened World Network on Apple Podcast (https://apple.co/3W8rx2n) Google Podcast (https://shorturl.at/MQRST) Spotify (https://spoti.fi/3Xb4DIT) Amazon Music (https://amzn.to/3CNvu5H) Please share EWN's shows with your community so more people can benefit and get support. We appreciate your friendship. To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #midlifeinspiration #quantumhealing #quantumshift
Dr. Ellen is a psychologist, registered dietitian, national board-certified health and wellness coach, radio show/podcast host, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. January Jones Sharing Success Stories is broadcast live Tuesdays at 2PM ET. MUST READS - January Jones Sharing DR. ALBERTSON'S BOOKS Diabetic and the Dietitian: How to Help Your Husband Defeat Diabetes . . . Without Losing Your Mind or Marriage Rock Your Midlife 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter Temptations Igniting the Pleasure and Power of Aphrodisiacs
The solstice is a few days away and Mercury is retrograde so it's a powerful time to reflect on your past, investigate your own shadows, and be a lighthouse by cleaning your windows so your light can be seen. In this mediation you will discover what needs to be seen and shifted so that you can be a light and create a life where you're happy, thriving and in Quantum Joy . Dr. Ellen Albertson is a Reiki Master, Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy, and clarity to make their next chapter their best chapter. https://drellenalbertson.com https://www.facebook.com/ellenralbertson Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling. https://www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here: https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Divineguidance #Angelicguidance #God #archangels #Christconsciousness
In this simple, relaxing meditation you will have an opportunity to raise your energetic vibration, experience the limitless nature of your soul, and shift your awareness to connect with your higher self. Dr. Ellen is a Reiki Master, Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. The Midlife Whisperer™, she empowers women to get unstuck and find the confidence, energy, and clarity to make their next chapter their best chapter. Ellen Albertson- https://www.facebook.com/ellenralbertson https://themidlifewhisperer.com A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Please set the intention to receive then relax and enjoy! Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Enlightened World Network is now available on Apple Podcast, Google Podcast, Podbean, Spotify, and Amazon Music. Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer/ #Divineguidance #Angelicguidance #God #archangels #Christconsciousness
Dr. Ellen Albertson is a psychologist, registered dietician, board certified health and wellness coach, reiki master, and mindful self-compassion teacher. She's an author and has over 30 years of experience in the healing field. In today's episode, Ellen joins us for a conversation about mental health and how to “rock your midlife.” She shares several tips on how to change your mindset, empower yourself, improve your relationships, and find joy from her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Where to find Ellen:https://themidlifewhisperer.com/https://rockyourmidlife.podbean.com/https://www.instagram.com/the_midlife_whisperer/https://www.youtube.com/@themidlifewhisperer
Wouldn't it feel incredible to swap self-criticism for self-compassion? Are you ready to silence your inner critic and live your life authentically? In this episode, I'm thrilled to welcome Dr. Ellen Albertson, also known as the midlife whisperer. She's a force to be reckoned with, boasting a plethora of qualifications from journalist to Ph.D. psychologist, and is passionate about helping women navigate midlife with joy, energy, clarity, and confidence. Our discussion unveils Dr., Ellen's journey, from a journalist to a self-compassion advocate. She shares her insights into how powerful self-compassion can be, with practices such as meditation leading to significant reductions in body shame and dissatisfaction. But it's not just about body image; we discuss the crucial role of self-compassion in managing emotions, dealing with depression, and promoting overall well-being. Dr. Ellen's approach is a holistic one, incorporating the body, mind, heart, and spirit, inspiring us all to embrace ourselves fully. In the final segment, we tap into how self-compassion can silence our inner critic and empower us to live authentically. Dr. Ellen introduces her seven-step program, designed to help us reconnect with our true selves and embrace the challenges and joys of midlife. We also touch on the best diet for women in midlife, the power of self-care, and how to approach intermittent fasting safely. This episode is brimming with wisdom, whether you're seeking motivation to step out of your comfort zone or simply curious about living a high-vibe midlife. We promise it's an enlightening conversation you don't want to miss. Chapter Summaries: Dr. Ellen Albertson (0:00:07) Dr. Ellen Albertson helps women in midlife live a high vibe midlife with joy, energy, clarity, and confidence. Finding Self-Compassion for Body Image (0:07:57) Dr. Ellen Albertson shares her journey of self-compassion, reducing body shame and body dissatisfaction, and embracing the body through meditations and taking risks. The Power of Self-Compassion and Wellbeing (0:15:08) Dr. Ellen Albertson discusses self-compassion to regulate emotions, manage depression, take risks, and enjoy life. Rediscovering Authenticity and Empowering Midlife Women (0:23:23) Dr. Ellen Albertson guides us through seven steps to reconnect with our true selves and embrace midlife, addressing our inner critic, people-pleasing behavior, and developing our intuition. Authenticity, Comfort Zone, and Prioritizing Self (0:29:31) Dr. Ellen Albertson's midlife journey, weight focus, fear of success, healthy eating and emotion regulation are discussed. Best Diet for Women in Midlife (0:33:14) Midlife women can benefit from a plant-based diet, intermittent fasting, fermented foods, phytochemicals, strength training, and good sleep. Working With the Midlife Whisperer (0:44:57) Dr. Ellen Albertson helps midlife women through diet, coaching, retreats, self-compassion, travel, and self-care. About Dr. Ellen Albertson: Dr. Ellen is a psychologist, registered dietitian, board-certified health and wellness coach, podcast host, Reiki master, and self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling, award-winning author, and inspirational speaker, Dr. Ellen is an expert on women's well-being and sits on the medical board of The National Menopause Foundation. Dr. Ellen has appeared on Extra, the Food Network, and NBC World News and has been quoted in Psychology Today, Forbes, and Eating Well. She has written for SELF, Better Homes & Gardens, and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! "Embrace self-compassion as the bridge to authentic living, where inner criticism fades and the journey through midlife becomes a tapestry of empowerment and joy." - Elizabeth Sherman Get full show notes and more information here: https://elizabethsherman.com/podcast/142
In this captivating episode of "Integrative Cancer Solutions with Dr. Karlfeldt," I am thrilled to have Dr. Ellen Albertson as our guest. She bravely shares her personal journey with cancer, which shattered her perception of health. As a health and wellness coach, Dr. Albertson had always prioritized her well-being, but her shocking diagnosis of breast cancer with a 95% chance was a wake-up call. This revelation challenged her beliefs and led her to explore alternative and integrative approaches to cancer treatment. Throughout the episode, we delve into the misconception that a healthy lifestyle guarantees protection against cancer. Dr. Albertson and other speakers emphasize that while practices like yoga and organic eating have value, there are still factors that contribute to cancer development. We learn that illness is a common part of life, and sometimes things go wrong despite our best efforts. The episode is filled with inspiring stories from individuals who have successfully fought cancer using holistic methods. These stories provide unique perspectives on finding strength and resilience in the face of cancer. From making dietary and lifestyle changes to seeking support from healthcare professionals, each journey offers valuable insights. We also discuss the importance of early detection and the impact of breast density on the risk of developing breast cancer. One speaker shares her experience with breast cancer and how it affected her identity as a wellness advocate. Another speaker, a master gardener, highlights the positive impact of lifestyle changes and incorporating antioxidants into the diet. The emotional and psychological aspects of dealing with a cancer diagnosis are not overlooked in this episode. We explore the importance of self-compassion, spirituality, and finding joy in life. Listeners are encouraged to prioritize self-care, engage in practices like meditation and prayer, and foster supportive relationships. The transformative effects of practicing self-compassion are emphasized, along with the potential for personal growth during challenging times. In addition to individual experiences, we delve into broader topics such as hormone replacement therapy during menopause, the power of storytelling, and finding balance in life. Practical advice is shared on cultivating self-compassion, letting go of people-pleasing tendencies, and making decisions based on individual circumstances. While cancer-related topics take center stage in this episode, we also touch on broader issues of overall health and well-being. Maintaining a healthy diet, exercise, sufficient sleep, and effective stress management are stressed for overall well-being, particularly during midlife. To learn more about the topics discussed in this thought-provoking episode, I encourage you to visit Dr. Karlfeldt's center website at thekarlfeldtcenter.com. Overall, this podcast episode provides a wealth of information and personal stories aimed at empowering listeners to navigate the complexities of cancer and make informed choices for their health. By exploring alternative and integrative approaches and emphasizing the importance of self-compassion and overall well-being, we offer a holistic perspective on cancer treatment and care. - Dr. Ellen Albertson's personal experience with cancer and shattered perception of health- Importance of exploring alternative and integrative approaches to cancer treatment- Misconceptions about leading a healthy lifestyle and its connection to cancer- Personal stories and lessons learned from cancer journeys- Importance of early detection and breast density in developing breast cancer Integrative Cancer Solutions was created to instill hope and empowerment. Other people have been where you are right now and have already done the research for you. Listen to their stories and journeys and apply what they learned to achieve similar outcomes as they have, cancer remission and an even more fullness of life than before the diagnosis. Guests will discuss what therapies, supplements, and practitioners they relied on to beat cancer. Once diagnosed, time is of the essence. This podcast will dramatically reduce your learning curve as you search for your own solution to cancer. For more information about products and services discussed in this podcast, please visit www.integrativecancersolutions.com. To learn more about the cutting-edge integrative cancer therapies Dr. Karlfeldt offer at his center, please visit www.TheKarlfeldtCenter.com.
In this meditation you will have an opportunity to change your frequency and align with joy, which is your birthright, so that you can live a high vibe midlife. Join us for a guided meditation with Ellen Albertson. Dr. Ellen is a Reiki Master, Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. The Midlife Whisperer, she empowers women to get unstuck and find the confidence, energy, and clarity to make their next chapter their best chapter. https://themidlifewhisperer.com A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. A Meditation A Day is a special time to be immersed in guided meditation for us to take that special pause in our day. Please consider donating to support the work of the EWN https://www.paypal.me/EnlightenedWorld. Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling https://www.enlightenedworld.online Would you like to see your show listed here? Email us at welcome@enlightenedworld.online Enjoy inspirational and educational shows at http://www.youtube.com/c/EnlightenedWorldNetwork
Dr. Ellen is a psychologist, registered dietitian, national board-certified health and wellness coach, radio show/podcast host, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter.
In today's episode of The Positive Pause, we get to hear a relatable discussion on some of the shared struggles of women: low self-image, comparison, practicing self-compassion, going through menopause. Claire is joined by Dr. Ellen Albertson.Dr. Albertson is also known as The Midlife Whisperer™. She is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, Mindful Self-compassion Teacher, and author. She helps women transform themselves so they have energy, confidence, and clarity to make their next chapter their best chapter.In this episode, Dr. Albertson shares that there are two parts to improving our self-image: getting rid of basing our self-work on our looks and practicing self-compassion. She breaks down her research on self-compassion, what it is, how to practice it, and her discovery that in order for us to love our bodies, the only successful approach is by practicing compassion.Menopause can also be the perfect time for transformation. Though a difficult time, it's still a great time to slow down, take a pause, and take in your life, check what is and isn't working, and ask how you can take better care of yourself. It's a great opportunity to transform your entire self.Menopause is a journey and it's different for each woman, but it can be a beautiful time if we allow ourselves to go through it with compassion and take it as a time for ourselves.Important LinksNational Menopause FoundationFollow Dr. Ellen Albertson:WebsiteFacebookInstagramLinkedInRock Your Midlife Podcast
Hilary hits a milestone. To honor this big birthday, she's handing over the microphone to her listeners over 50. Tune in as they offer sage advice, wonderful wisdom and thoughtful response about the beauty of life past 50. You'll hear from listeners, fellow podcasters and friends. Plus a special appearance by two people who have been in her life since day one. It's an episode like no other that will surely touch, move and inspire you to find the joy in every day and take no time for granted. If you want to share your own words of wisdom or have something you'd like to tell Hilary about this episode or others, you can leave your own voice message to be shared on the show at https://www.speakpipe.com/HilisticallySpeaking Episodes Hilary mentioned at the beginning of the show: Episode 66: Dan Buettner, The Blue Zones, Secrets to Longevity Episode 101: Dr. Ellen Albertson, How to Rock Your Midlife Connect with Hilary @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso Twitter: https://twitter.com/HilaryRusso Facebook: https://www.facebook.com/hilisticallyspeaking TikTok: https://www.tiktok.com/@hilisticallyspeaking Website: https://www.hilaryrusso.com/podcast HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding https://lipbone.com/ Edited by 2MM
On this episode of Bone Talk, we're excited to be talking to Dr. Ellen Albertson, aka The Midlife Whisperer™. Dr. Albertson is a psychologist, registered dietitian, health and wellness coach, Reiki master, and mindful self-compassion teacher. With over 30 years of experience in counseling, coaching, and healing, she brings a holistic approach to her transformational work. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is a must-read for anyone seeking to unlock their full potential.
Today, Sharri speaks with Dr. Ellen Albertson who is now known as The Midlife Whisperer. Dr. Ellen is a podcast host, a psychologist, a registered dietician, a board-certified health and wellness coach, and a mindful self-compassion teacher. She is also the author of Rock Your Midlife. Dr. Ellen's mission is to empower and inspire women at midlife and to help them find the energy, the confidence, and the clarity to make their next chapter their best chapter! Dr. Ellen Albertson's Website, https://themidlifewhisperer.com/Dr. Ellen Albertson's Instagram, https://www.instagram.com/the_midlife_whisperer/Dr. Ellen Albertson's Book, Rock Your MidlifeVoice America, https://www.voiceamerica.com/ Extraordinary Women - Extraordinary Women is THE show and magazine to help extraordinary women like you design, create and live a fabulous next chapter! Subscribe to receive the FREE quarterly digital and print Extraordinary Women Magazine!Connect with Sharri Harmel Find this episode (and more) on your favorite podcast player at Extraordinary Women with Sharri Harmel
“While I am the healthiest person I know, I was diagnosed with stage 1 breast cancer.” Dr. Ellen Albertson: a psychologist, registered dietitian, and national board-certified health and wellness coach. Upon a lot of honest self-discovery, Dr. Ellen found a few key areas that needed healing and reshifting. In just 30 days, she reached remission and continues the numerous new self-care practices and routines that help her remain cancer free. Dr. Ellen has done the work to help her inside be as healthy as her outward appearance. I'm thrilled to share this encouraging and insightful episode with you, as well as her 10 Tips To Rock Midlife! Today is your day to add more JOY to your midlife journey!
Dr. Ellen is a psychologist, registered dietitian, national board-certified health and wellness coach, radio show/podcast host, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity to make their next chapter their best chapter.
In today's episode, Dr. Ellen talks about what self-compassion is, the benefits of it and how to strengthen your self-compassion muscle and put it to use. Dr. Ellen is a psychologist, a registered dietitian, national board-certified health and wellness coach, radio talk show host, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women have the energy, confidence, and clarity they need to make their next chapter their best. A bestselling, award winning author, inspirational speaker, and expert on women's well-being, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Forbes, Eating Well and USA Today. She has written for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! In This Episode Grow your self-compassion muscle Self-criticism undermines motivation Naming emotions Links Ellen's Website Ellen's Instagram, Facebook, Twitter, and LinkedIn Ellen's Pinterest 10 Steps to Rock Your Midlife (FREE gift!) Rock Your Midlife the Book SubscribeToDebi.com PBT Institute Membership Trust Again 2.0 PBT Podcasts Healed or Hardened Quiz Post Betrayal Syndrome Quiz
On today's episode of the Soul Connection Duo Podcast, we get to know Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, radio show/podcast host, and mindful self-compassion teacher, also known as The Midlife Whisperer™. She helps women have the energy, confidence, and clarity to make their next chapter their best chapter. Throughout this episode, we discuss a variety of topics that emphasize the importance of having a body, mind, heart, and spirit relationship. Dr. Ellen shares her knowledge with us on topics such as whole food nutrition, emotional eating, self-love, different life stages, and tips on how to transform your life at any age! Dr. Ellen's pursuit to seek further knowledge as a lifelong learner led her to achieve a PhD in Psychology after she felt the need to better understand and help her client's from a more holistic perspective. We also touch on other topics such as fear, the perceptions of others, and how to tame those people-pleasing traits. This episode showcases some of the steps from Dr. Ellen's incredible book, "Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter", and how anyone (no matter your age) can develop a deeper sense of self-love, trust, and ability to pursue and achieve the life of your dreams! She provides great advice for those who are currently living in their "mid-life", and tips for those of us who might not be there yet. For more information on Dr. Ellen's book and other offerings/resources, visit her website at www.themidlifewhisperer.com. Also be sure to check out her free online quiz here, and her podcast titled "Rock Your Midlife". You can find Dr. Ellen on Instagram @the_midlife_whisperer, where she posts fun and helpful content to help you Rock Your Midlife! To support us, please rate, review, subscribe and share! And find us on Instagram & Facebook @thesoulconnectionduo.
The title of Dr. Ellen Albertson's book, Rock Your Midlife, tells you just what you need to know about what's inside. But it doesn't stop there. The subtitle is, 7 Steps to Transform Yourself and Make your Next Chapter Your Best Chapter. Of course, we were intrigued since we're all about midlife at Sisters Cracking Up -- and all about making it the best it can be. Dr. Ellen Albertson is a force of energy, light, and healing. She has grabbed midlife by the chin hairs -- and she shows you how to do the same. We loved this book for its honesty and straightforward advice and we knew we had to have her on the show. With chapters like, Befriend Yourself: From Self-Loathing to Self-Love and Empower Yourself: From Helpless to In Charge, there's something here for everyone who's wondering how to live the years we have left with integrity and passion. If your next steps are unclear, or you can see them but can't figure out how to take them, you won't want to miss this episode. Abby and Julie also discuss (okay, sing) a possible theme song for Julie's TV show if the opportunity might ever arise. They also talk (okay, whine) about the amount of time and work it takes to keep a podcast going, and how Abby's early motherhood years were largely spent in her efforts not to have a complete breakdown.
Perry and Dani Dr. Ellen Albertson
Perry and Dani Dr. Ellen Albertson
Dr. Ellen: psychologist, registered dietician, National Board-Certified Health and Wellness Coach, and Reiki master. The Midlife Whisperer.
Episode Summary:As a breast cancer survivor (two years cancer free!!!), Breast Cancer Awareness Month can trigger lots of fears and memories I'd frankly rather forget. I'm not a fan of re-living what was by far the scariest experience of my life. But I believe we all go through difficult situations for a reason. And that part of the reason I experienced this journey is so the lessons I learned can flow through me and ripple out to others.On this episode, I begin a two-part series about my experiences as a breast cancer survivor and how YOU can apply what I've learned to push through your own fears and find strength in any situation.I'll touch on topics like: Breast healthWhy paying attention to statistics is so importantWhy awareness and early-detection can make all the differenceHow I found out I had breast cancerTreatments and prevention tactics (so you never have to go through what I went through) Lessons I learned and how it applies to your lifeNext week, we'll dive into how cancer changed my life, what it taught me and how you can get through any difficulties and come out stronger and thriving on the other side.I recently had a very meaningful conversation with two amazing breast cancer thrivers on a VoiceAmerica radio show, Rock Your Midlife with Dr. Ellen Albertson, on how to view suffering and challenges as opportunities. You can listen to the episode HERE or search Rock Your Midlife wherever you get your podcasts.“Get your mammograms every single year. Do not delay. Put it on your schedule. If breast cancer is detected early, there is a 99% chance of survival.”- Sarah HaasHighlights04:45 - The Importance of Awareness and Early Detection08:36 - How I Found Out I Had Breast Cancer10:35 - Lessons I Learned 15:24 - Prevention Important Links:FREE Light & Easy Lunch Guide: https://sarahhaaswellness.lpages.co/lunch-guide/Website: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessThanks for Listening:Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to The Podcast:If you would like to get automatic updates of new podcast episodes, you can follow the podcast on Apple Podcasts or Stitcher. You can also give me a follow on your favorite podcast app.Leave Us an Apple Podcasts Review:Ratings and reviews from our listeners are extremely valuable to me and greatly appreciated. It helps more awesome listeners like you find me, so I can make a positive impact on more people.
How are you rocking your midlife? With October being both menopause awareness month and breast cancer awareness month, this is the perfect time to reevaluate how you are showing up for yourself. And Dr. Ellen Albertson is here to help. Called the The Midlife Whisperer™, Dr. Ellen joins Hilary to share her secrets on how to make the years of midlife your best life. From dating and finding love again to honoring your inner queen with compassion, clarity and kindness. Plus, she shares her own journey with cancer and the holistic approaches that have supported her mind, body and spirit. And to help you be the rock star that you are: Dr. Ellen is offering her 10 tips to Rock Your Midlife download: http://eepurl.com/dHqlmT Plus, Hilary's is sharing her guided meditation: Self-Havening to manage your hot flashes and hormones. Access it here: https://www.hilaryrusso.com/hormones Want a chance to win a copy of Dr. Ellen's book? Follow Hilary on Instagram @hilaryrusso and watch for details on how to take home a copy of Rock Your Midlife: Seven Steps to Transform and Make Your Next Chapter Your Best Chapter. Dr. Ellen's website: https://themidlifewhisperer.com/ Social media: https://www.instagram.com/the_midlife_whisperer/ Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson Linkedin: https://www.linkedin.com/in/drellenalbertson/ Pinterest: https://www.pinterest.com/tigerwellness1/_created/ If this conversation touched, moved or inspired you in any way... pass it along, leave a review and be sure to subscribe where ever you listen or watch the show. Connect with Hilary on Social Media @hilaryrusso Instagram: https://www.instagram.com/hilaryrusso/ Twitter: https://twitter.com/hilaryrusso Facebook: https://www.facebook.com/hilaryrusso/ TikTok https://www.tiktok.com/@hilisticallyspeaking Website: http://www.hilisticallyspeaking.com/ Youtube: https://www.youtube.com/playlist?list=PLD9Zog7G0YoglxYEiftvGqtJbirq474J3 HIListically Speaking with Hilary Russo Created/Hosted by Hilary Russo Music by Lipbone Redding Edited by 2 Market Media
Episode Summary:If you Google the word “midlife,” the first suggestions that come up all include the word “crisis.” It's true we experience some major shifts in our internal and external worlds around this time, such as:Going back to work, beginning a new career, or retiringKids getting older or having an empty nestChanges in your body Going through peri-menopause or menopauseCreating or dissolving personal relationshipsBut it certainly doesn't have to be a “crisis”! In fact, this time of change gives us a chance to re-imagine ourselves and decide how we want our “second adulthood” to look as we step into more wisdom, knowledge and confidence.In this episode, special guest Dr. Ellen Albertson, aka the “Midlife Whisperer,” bestselling author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, is here to challenge these outdated concepts about midlife and show us how to make this age our BEST age.Dr. Ellen explains how midlife can be a beautiful transformation for both your body and your mind, and can be one of the best times of your life. She outlines 7 powerful steps to Rock Your Midlife and emerge feeling beautiful, strong and healthy. Highlights00:45 Introduction06:45 Gaining Wisdom and Confidence09:29 Don't Compare18:10 Nonviolent Communication23:10 The Light at the End FREE: Weight Loss Jumpstart CourseWebsite: sarahhaaswellness.comFacebook: Sarah Haas WellnessInstagram: @sarahhaaswellnessYoutube: Sarah Haas WellnessGuest Bio:Dr. Ellen Albertson is a Psychologist, Registered Dietitian, Board Certified Health and Wellness Coach, and bestselling author. Known as The Midlife Whisperer™, she helps women transform themselves so they have energy, confidence and clarity to make their next chapter their best chapter. An expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Website: https://themidlifewhisperer.com/Rock Your Midlife Book: https://www.amazon.com/dp/B09KMD4T7LFacebook: https://www.facebook.com/DrEllenAlbertson/Instagram: https://www.instagram.com/the_midlife_whisperer/Twitter: https://twitter.com/RockYourMidlifeThanks for Listening:Thanks so much for listening! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!Subsc
In today's episode, I have the pleasure of speaking with the amazing, Dr. Ellen Albertson, The Midlife Whisperer. She is the host of the "Rock Your Midlife" radio show/podcast and author of the book, Rock Your Midlife. At the time of the recording, Dr. Ellen was also undergoing her own breast cancer journey. We cover a wide range of topics including:-Reiki (she is a Master of Masters in this healing art!) -Self-compassion and how to apply it in your life -Her own breast cancer journey and how she is managing the overwhelm and anxiety -Medicinal mushrooms that may benefit those going through breast cancer treatment -Trauma history and breast cancer -How to rock your midlife years and come out of your cancer journey better than ever If you want to reach her or get more of her incomparable wisdom: Website: https://themidlifewhisperer.com/ Book: https://www.amazon.com/dp/B09KMD4T7L Radio show: https://www.voiceamerica.com/show/4066/rock Instagram: https://www.instagram.com/the_midlife_whisperer/ Twitter @RockYourMidlife Facebook: https://www.facebook.com/DrEllenAlbertson Linkedin: https://www.linkedin.com/in/drellenalbertson/ Pinterest: https://www.pinterest.com/tigerwellness1/_created/ Check out her free gift: 10 tips to Rock Your Midlife (free gift) http://eepurl.com/dHqlmT ------------------ Thank you so much for your support of the show. I appreciate you so much and if you are enjoying the podcast, please do me a quick favor and leave a positive review on your favorite podcast player. It helps others find the show in a sea of information and I would be so grateful!If you have questions, an idea for an upcoming episode, or just want to say hello, I love hearing from you! Email me at juni@junibwell.com OR come find me on social media. I'm mostly active on Instagram (@junibwell) but you can also find me on Facebook, and LinkedIn.I also have many free resources for breast cancer patients available via my website and a full library of guided meditations for anyone to use for free on Insight Timer. If you are interested in 1:1 coaching for nutritional therapy and stress management during breast cancer treatment, survivorship, or for general hormone balance to support a healthy libido, email me at juni@junibwell.com for a free consult. I'd be honored to walk this journey with you!I'm wishing you well, Juni
Want to rock your business and life like never before? Ellen Albertson joins us to share how you can turn your next chapter into your best one yet. Ellen Albertson is a psychologist who's known as the Midlife Whisper. The bestselling author and speaker helps people raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Resources:Ellen's website: https://themidlifewhisperer.com/ (The Midlife Whisperer) Get your copy of Ellen's book: https://amzn.to/3BTbWgB (Rock Your Midlife) http://marcguberti.com/contentbook/ (Get the first three chapters of Content Marketing Secrets for free)
Join Roger and Michelle with special guest Dr. Ellen Albertson. Dr. Ellen is a psychologist, registered dietician, health and wellness coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer, she helps women raise their vibration so they have the energy to make their next chapter their best chapter.Learn more at TheMidlifeWhisperer.comIf you have questions, feel free to ask. Roger & Michelle will also give a prize if there are a certain number of active listeners...so invite your friends. They will also offer live readings.Watch live on our SoulWhat page for giveaways and readings!You can also listen to SoulWhat on @MichelleSoulTopia YouTube, iHeart Radio, iTunes, Spotify and Google Podcast.
Our guest Ellen Albertson is a psychologist and self-compassion teacher living in the Champlain Islands of Vermont. She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. As an author and radio host, she's known as The Midlife Whisperer™, helping women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. When we spoke, Ellen had just spent the morning in her garden picking a bouquet for the radiation room and she zoomed off to treatment after we hung up. It's rare to be invited into someone's process when everything is still so raw. Wherever you are in your journey, I hope you find this candid conversation to be good company. Ellen's Resource List You Can Heal Your Life by Louise Hay The Art of Living: Peace and Freedom in the Here and Now Emperor of All Maladies: A Biography of Cancer by Siddhartha Mukherjee Documentary: Fantastic Fungi Radical Remission and Radical Hope by Kelly Turner Anticancer Living by Lorenzo Cohen The Cancer Revolution by Leigh Erin Connealy The Metabolic Approach to Cancer by Dr. Nasha Winters
Dr. Ellen is a psychologist, registered dietitian, national board- certified health and wellness Coach, Reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. More about Dr Ellen: https://themidlifewhisperer.com/about/ Here's the freebie Helen's offering you - Just click on "Free Gift": https://themidlifewhisperer.com/book/ Here's "The Body Speaks" by Deb Shapiro which is referred to during that chat: https://www.amazon.co.uk/Your-Body-Speaks-Mind-Understanding/dp/0749927836/ref=sr_1_7?keywords=the+body+speaks&qid=1655826129&s=books&sprefix=the+body+speaks%2Cstripbooks%2C70&sr=1-7 Here's the episode of Ellen's show which Adele appeared on: https://themidlifewhisperer.com/making-menopause-mainstream-from-taboo-to-hot-topic-adele-johnston-sophie-fletcher/ ____________ From your host : Adele Johnston I'm Adele Johnston, a certified nutritionist and positive psychology coach, passionate about helping women improve their menopause health and reclaim who you are without menopause taking over. This is a time in your life where you get to feel vibrant, sexy and reclaim you again! I'm proud to work with women like you and have created a very successful proven Reclaiming You 3 STEP PROCESS to help you take back control of your body during your menopause. For more details : https://adelejohnstoncoaching.com/ To get Adele's FREE 3-step Menopause Weight Loss Guide: https://adelejohnstoncoaching.com/menopause-weight-loss-guide/
Episode SummaryKnown as the “Midlife Whisperer”, Dr. Ellen Albertson joins me this week on the Fit is Freedom Podcast to share about her new book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, and how we can embrace and thrive no matter our age. Dr. Albertson and I will also be touching on some key ways to do this including…Having Self-CompassionBeing a Warrior NOT a WorrierEmbracing ALL of our EmotionsDr. Ellen Albertson While we learn about her book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, Dr. Ellen Albertson is more than just an author. She is a psychologist, registered dietician, board certified health and wellness coach, teacher, and more. She has dedicated her time and energy to helping millions of women learn to love themselves and the stage they are in.Rock Your MidlifeDr. Ellen Albertson shared her inspiration for writing her book was finding a way to reach millions of women in an easy, approachable way. Through her book, she provides the 7 steps she has found to completely transform your mind, body, and spirit no matter the chapter of your life. Her 7 steps include…AuthenticitySelf-LoveEnergize YourselfReprogramming your MindEmpowering YourselfRehabbing your RelationshipsEnlightenmentFinding Self-CompassionSo many of us think, If I can just accomplish [insert any goal here], then I will be happy and love myself. In reality, this is a lie. True happiness and self-love starts with self compassion, leaving the backpack of not-enoughness in the dust.Thankfully, self-compassion is a skill that can be learned and practiced. It will help us reduce body shame and improve our appreciation for our bodies and the stages of life we are in. Be a Warrior not a WorrierIt may be easier said than done without the right tools and practice, but worrying really doesn't serve us. It doesn't bring solutions. It's like praying about what you don't want. Manifesting in the negative instead of moving into the positive. Instead of worrying and fretting over the small things, whether that's our age or a hard day at work, we should shift our focus onto our strengths.Embrace All of Our EmotionsFinally, it's important to remember that we should embrace all of our emotions. Our emotions have a message for us. They give us information about our lives and where we're at. By embracing the ebbs and flows, we allow ourselves to be open. In turn, we will be able to actually feel more highs and appreciate them when they come. As women reach their forties and mid-life, there are so many things going on mentally and physiologically. Learning to embrace the changes and the emotions will allow us to embrace the experience, bringing us more joy in the journey ahead.
What do you want your life to have stood for when it's said and done? Dr. Ellen Albertson is a psychologist, registered dietician, board-certified health and wellness coach, Mindful self-compassion teacher, and the author of the Amazon bestseller, ROCK YOUR MIDLIFE: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. Known as The Midlife Whisperer™, Dr. Ellen has been quoted in Psychology Today, Eating Well, and USA Today. On this episode of Wickedly Smart Women, Dr. Ellen Albertson joins Anjel to discuss what inspired her to leave the corporate world, start her own business, and begin writing the books she always wanted to write. Dr. Ellen says, "I want to change how we perceive midlife. I really want to empower women in particular that this can be a really powerful transformative time of your life." Listen in as Dr. Ellen walks us through the 7-step signature system that she used to transform her own life and now uses to help other women gain clarity and transform who they are, how they live, and how they interact with others so they can make midlife the best chapter of their lives. What You Will Learn What inspired Dr. Ellen to leave the corporate work and eventually write ROCK YOUR MIDLIFE Why Dr. Ellen thinks midlife needs a rebranding How putting your true self out there can be the catalyst for overcoming imposter syndrome How transforming your self-loathing into self-love propels you to stop doing things that insult your soul How to eat, move, and care for your body, so you have the energy to live your best life in midlife What you can do to reprogram and sharpen your mind How living empowered offers other women permission to shine in their own lives Why it's crucial to have honest conversations in your relationships as you are walking through your transformation How discovering a deeper connection with a higher power can help you find your purpose in midlife Connect with Dr. Ellen Albertson The Midlife Whisperer The Midlife Whisperer on Instagram Resources Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter The Wealthy Life Readiness Quiz Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women Facebook Community Wickedly Smart Women on TeePublic Wickedly Smart Women on Clubhouse The Wealthy Life Mentor The Wealthy Life Mentor on Facebook Anjel on Twitter Anjel on Instagram Email listeners@wickedlysmartwomen.com Leave Us A Message On Our listener line: 540-402-0043 x4343
Dr. Ellen Albertson, podcast & radio host, and author of Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter is with us to talk all things midlife and how to successfully deal with our own unraveling during this time.She shares so many great pieces of wisdom and advice including:What midlife for women actually is.. The meaning of self-compassion and why it's important.The difference between the midlife crisis for men and women.What the midlife breakdown looks like for women and why.How the world used to view midlife vs. how the world looks at it now.Why some women choose to stay comfortably uncomfortable.What we need to do to start rocking our midlife.An explanation of the U-Curve of happiness.The importance of why you should treat yourself like a good friend.Where the changes need to happen.I hope you have enjoyed this episode today. Remember to go out and get a copy of Ellen's book to get starting on rocking your midlife and tune into her show on Radio America every Wednesday from 2-3 EST or at a later time on all podcast streaming platforms.She can be found on instagram: http://www.instagram.com/the_midlife_whispererOn Facebook: https://www.facebook.com/ellenralbertsonOn the internet: https://themidlifewhisperer.com/Her Book: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself/dp/1956592016/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1653078770&sr=8-1&_encoding=UTF8&tag=llmcshane-20&linkCode=ur2&linkId=89b9710d33d643a0f7671ef7ff515a68&camp=1789&creative=9325You can find me here:Website & Blog: https://llmcshane.comInstagram: http://www.instagram.com/lesleylmcshaneTNOY Private Facebook Page: https://www.facebook.com/groups/thenewoldyou/Join my newsletter: https://landing.mailerlite.com/webforms/landing/d9l0z0Make sure to head to this link to RATE and/or REVIEW this podcast: https://podcasts.apple.com/us/podcast/the-new-old-you-with-lesley-mcshane/id1549596974And don't forget to check out Laura Leigh's podcast "Joyfully Raising Grands" on all streaming platforms. https://podcasts.apple.com/gb/podcast/joyfully-raising-grands-light-love-laughter/id1582666293?i=1000538745845Till next week - Care care of each other and especially of yourself!LLM
Dr. Ellen Anderson is a health & wellness coach, Ph.D. psychologist, teacher, health coach, and published author. Through her work and her new book, she hopes to inspire and encourage women to live their best lives and embrace their midlife. During our interview, Dr. Ellen discussed her new book, Rock Your Midlife; a new, bestselling, much-needed guide to help women navigate and thrive through the transition to midlife. Dr. Ellen believes that we can outsmart and change our brains, moving to a place of self-love and happiness. Tune in to hear Dr. Ellen's life-changing advice so you can start rocking your midlife or whatever age you're at! Dr. Ellen shares her wisdom on how to embrace age, welcome change, and love yourself, in this inspiring live interview. Her outlook and positive words can completely shift your mindset - you don't want to miss it! To watch the live interview on our Instagram page, click here . To read the women.com article about this interview, click here . Remember to follow womendotcom on instagram and subscribe to The Women.com Podcast for more exclusive interviews.
Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. An author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. To learn more about Ellen visit https://themidlifewhisperer.com.Tell us what you want to hear...fill out our questionnaire! https://forms.gle/pLHjHLtv1SkgHRpF9Shop Bent Beauty 25% off Coupon Code: OHHELLNOSupport the show
Episode 199 We are all in this together. And by *this*, I mean midlife. We sometimes get stuck on regrets and feelings like we aren't where we *should* be, and maybe a bit out of alignment with where we want to be. Learning how to add more to your *aging experience* will help you develop a deeper alignment with yourself, and thrive in midlife and beyond. You can ROCK your midlife with 7 Essential Steps and by adding mindful self-compassion as my guest, Dr. Ellen Albertson, aka The Midlife Whisper shares with you today. Dr. Ellen is a Psychologist, Registered Dietitian, National Board-Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration, so they have the energy, confidence, and clarity to make their next chapter their best chapter. Dr. Ellen is here to talk about her latest book: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. In this episode, you will learn about: The seven essential steps to ROCK your midlife: Know yourself Love yourself Energize yourself Reprogram your brain Empower yourself Rehab your relationships Enlighten yourself How to practice acceptance during the changing times in midlife The benefits of practicing self-compassion and mindfulness The best practices for mindful self-compassion Dr. Ellen's typical day of nutrition How young women can cultivate self-compassion in a stressful environment Accepting the changing times during the midlife stages among women Mindful self-compassion benefits and the best practices Dr. Ellen's typical day in nutrition looks like Go to lorimassicot.com here for additional resources and full show notes. Join The Alcohol-Free Habit Spring session waitlist.
Bill Horan talks with Ellen Albertson author of ROCK YOUR MIDLIFE. Ellen will discuss how you define "midlife," what is the "U" shaped happiness curve, how people can change direction at midlife, and why she says you must check to see if your ladder of success is leaning against the wrong building.
Often when years and decades of our lives have been focused on “fixing” our bodies and losing weight, there can be a layer of guilt, embarrassment, or even shame as we emerge from diet culture. How do we move through this aspect of recovery? Self-compassion is key. This week's guest, Dr. Ellen Albertson, is an expert on the science of self-compassion and its application to our experience as midlife women. We are talking about how our inner self-critic is formed, what is required to make friends with ourselves, and of course – we are taking a thorough look at the three core elements of self-compassion as it relates to our recovery from diet culture! ---- This week's guest is Ellen Albertson, PhD, RDN, NBC-HWC She is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-Compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker, and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie. Dr. Albertson can be found: https://themidlifewhisperer.com https://www.instagram.com/the_midlife_whisperer/ ---- If every problem at the doctor is your weight and every solution is weight loss… I've got you, friend! AND I'm also extending my support in my new Pro2Pro line of services so that ALL health professionals are equipped to help their patients and clients navigate the issues of weight stigma in their doctor's office! I've reformatted my resources so they are easier to navigate whether you are a struggling soon-to-be-ex-dieter going to the doctor or you are a health pro looking to confidently participate in this nondiet mission! Everything starts HERE: https://www.maggielandesmd.com/contentlinks ---- Your NEW Mobile Undiet Community is also BOOMING!! The “Undiet Your Mind” app (for iPhone and Android) is available now! Maggie is one of the featured app experts along with 90+ other non-diet professionals who are providing you a continuous stream of new content and courses weekly! Physicians, dietitians, body image coaches, psychologists, therapists, intuitive eating counselors, fitness pros, body liberation activists, eating disorder specialists, mindfulness coaches, yoga instructors, HAES educators, and many other non-diet professionals specializing in menopause, PCOS, fertility, diabetes, and LOTS MORE! All of this IN ONE PLACE!! Can you even imagine a more inclusive community?!? AND you can interact with them, ask questions, be directed to additional content… without spammy ads, in this private community! Start by creating your account on your desktop here: https://www.undietyourmind.app/ Enter the code MAGGIELANDES at checkout to get 50% off your first month, and (in full disclosure) this is an affiliate link that will help support me at no extra cost to you. Then, download the mobile app “Undiet Your Mind” through the app store and get in there, sister! ---- Maggie also has a free private Facebook group (The Diet Disruptors & Maggie Landes MD) for women who want to be in an active community discussing ALLLLL these anti-diet things with her and with each other! This is not just some ho-hum inspirational quotes and 3-day water challenges… THIS is the pep-rally of all diet disrupting pep-rallies! Fun meets science meets support meets food. You can't possible pass this up… Click on the link here to be directed through the invitation process: https://www.maggielandesmd.com/the-diet-disruptors I cannot wait to see you on the inside!! --- Maggie Landes MD has the mind of a doctor, the heart of a foodie, and the guts of someone ready to change the world! This is the conversation you've been looking for to help guide you out of the diet culture to a place where food is fun again, health is attainable, and anything is possible! ---- Interested to connect with Maggie more? We love to be social too! Follow her @maggielandesmd pretty much everywhere! ---- Facebook: https://www.facebook.com/maggielandesmd Instagram: https://www.instagram.com/maggielandesmd/ Clubhouse: https://www.joinclubhouse.com/@maggielandesmd Twitter: https://twitter.com/maggielandesmd Pinterest: https://www.pinterest.com/maggielandesmd/ Medium: https://medium.com/@maggielandesMD
Today, akaRadioRed welcomes three dedicated Creatives. Dr. Ellen Albertson, aka The Midlife Whisperer™, is a psychologist, registered dietitian, national board-certified health and wellness coach, Reiki Master, and mindful self-compassion teacher. Frances Jones is a CEO, two-time best-selling author, advocate, certified coach, and host on NSpire Together TV, sharing her infertility story and other life experiences. Heidi Thomas is a professional musician, music teacher and speaker whose business, Health Through Music, teaches how to use music as a tool for health and wellness. Join us for Read My Lips: Compassionate Creativity.
Today, akaRadioRed welcomes three dedicated Creatives. Dr. Ellen Albertson, aka The Midlife Whisperer™, is a psychologist, registered dietitian, national board-certified health and wellness coach, Reiki Master, and mindful self-compassion teacher. Frances Jones is a CEO, two-time best-selling author, advocate, certified coach, and host on NSpire Together TV, sharing her infertility story and other life experiences. Heidi Thomas is a professional musician, music teacher and speaker whose business, Health Through Music, teaches how to use music as a tool for health and wellness. Join us for Read My Lips: Compassionate Creativity.
In what ways do you cultivate self-compassion in your life? Do you know that self-compassion is a powerful elixir to navigate midlife with more grace, confidence, and joy? It’s true — self-compassion is a potent ingredient in your midlife recipe for reinvention success. Spend a little time with Dr. Ellen Albertson and you’ll learn about...
In what ways do you cultivate self-compassion in your life?Do you know that self-compassion is a powerful elixir to navigate midlife with more grace, confidence, and joy? It's true -- self-compassion is a potent ingredient in your midlife recipe for reinvention success.Spend a little time with Dr. Ellen Albertson and you'll learn about her own journey to deeper self-compassion and self-love and the lessons she's learned. This fierce and fabulous 59-year young Reinvention Rebel knows the power of self-compassion to transform her midlife insecurities into exciting new possibilities.She has reinvented herself multiple times over, each time gaining clarity about her path and leaning into her authentic self. She's on fire, rocking midlife, and helping other women to do the same. Her work helping women shine is grounded in the notion of self-compassion to help light our midlife path.I love what Dr. Ellen shares about:✅ Why self-compassion is a superpower✅ Why self-compassion is both a parachute and life vest✅ Why starting your reinvention journey with self-compassion is so important✅ How to grow your self-compassion muscle with 3 key steps ✅ How self-compassion improves body image✅ How we can change our thoughts and beliefs in midlife to support our dreams✅ How we can turn fear into excitementAnd so much more!There is deep wisdom, insight, and inspiration in this episode. Listen and lean into the possibilities for midlife reinvention - you too can rock midlife in bold and kickass ways! Are you ready to rock midlife like never before? Sit back, relax and enjoy this amazing episode! Connect with Ellen:Website: https://themidlifewhisperer.com/Book: Rock Your MidlifeSocial Media:Instagram: @The_Midlife_WhispererTwitter @RockYourMidlifeFacebook: Dr. Ellen AlbertsonLinkedin: @drellenalbertsonPinterest: @tigerwellness1Please Share What You LovedYour feedback means everything to me! If you enjoyed this episode please rate and review on Apple Podcasts, Podchaser, Castbox or leave a comment at reinventionrebels.comPlease spread the word! Let's encourage more women to unapologetically embrace their Inner Reinvention Rebel and boldly pursue their wildest dreams.******Let's Stay in Touch!Visit me at reinventionrebels.comCheck out other things I'm up to here: http://linktr.ee/reinventionrebelsI'm building an empowering community of midlife and older women (aka Reinvention Rebels) on Instagram - I'm @reinventionrebels.Don't forget to visit Reinvention Rebels on Facebook.Subscribe to the Reinvention Rebels podcast on Apple Podcasts, Google Podcasts, or Spotify (or wherever you listen to your favorite podcasts!)
Ellen Albertson, PhD, RDN, NBC-HWC, is a psychologist, registered dietitian, national board certified health and wellness coach, reiki master, and mindful self-compassion teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence and clarity to make their next chapter their best chapter. A bestselling author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book, Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!, provides concrete steps we can all use to improve our lives. She brings more than 25 years of counseling, coaching and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken, and her tree climbing Border Collie, Rosie. Dr. Ellen helps us let go of who we think we are supposed to be and embrace who we are. Go to https://themidlifewhisperer.com/ for more information. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/maria-leonard-olsen/support
Learn more about Dr. Ellen Albertson, The Midlife Whisperer ™ by visiting TheMidlifeWhisperer.com. Get Dr. Ellen's book titled Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, by visiting the following link: https://www.amazon.com/Rock-Your-Midlife-Transform-Yourself-ebook/dp/B09KMD4T7L/ref=sr_1_1?keywords=rock+your+midlife+ellen+albertson&qid=1636665281&s=books&sr=1-1 Follow Dr. Ellen on Instagram @the_midlife_whisperer, Ellen Albertson on Linkedin, @DrEllenAlbertson on Facebook, Ellen Albertson on Youtube, @RockYourMidlife on Twitter, & @ellenralbertson on Pinterest.
Around the fun warming fireside, Kate is joined by the inspiring Dr. Ellen Albertson. Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, Mindful Self-compassion Teacher and is known as The Midlife Whisperer.She helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. Ellen has written five books, and her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter!She is here today to share her wealth of incredible knowledge, healing experiences and tell us of her journey with anorexia.Kate is the author of Bulimia Sucks! It is an inspiring, practical book written to empower people to break through the barriers stopping them from taking that first step to freedom from bulimia. With astounding new approaches and techniques, to learn how to reprogram their mind to freedom. ****************** ANNOUNCEMENTS ******************** Out now on Amazon is the Anxiety and Eating Disorders Coloring Book Series. Including:Anorexia Sucks!Bulimia Sucks!Binge Eating Sucks!Anxiety Relief These four stress-relieving, calming coloring books. Display an incredible collection of 35 relaxing, easy-to-color patterns. Containing beautiful, inspiring quotes of wisdom and added motivational questions to guide you forward in your recovery.These coloring books not only will calm and relax you but has an added sprinkle of extra support in your recovery. If you love mandala coloring books, then join Kate on a journey of discovery and find out what will be your next steps in your recovery path. Enjoy practicing your creative coloring skills while you calm and relax at the same time.Eating Disorders Series: Check them out on Amazon at: https://amzn.to/3axWVBZAnxiety Relief Coloring Book: Check this out on Amazon also at: https://amzn.to/3vGVJWDReach out to Kate at:Bulimia Sucks book: https://amzn.to/3ycH4CNWebsite: www.bulimiasucks.comFacebook: https://www.facebook.com/groups/BulimiaSuckIG: https://www.instagram.com/katehudsonhall/Email: katehudsonhall@gmail.comReach out to Ellen at:Email: info@themidlifewhisperer.comIG: https://www.linkedin.com/in/drellenalbertson/Website: https://themidlifewhisperer.com/Facebook:https://www.facebook.com/DrEllenAlbertson/ Support the show (https://www.patreon.com/bulimiasucks)
Many people look at midlife as the beginning of a downward path to the end. In her book, Rock Your Midlife, Ellen Albertson shows us how to make our last chapters our best chapters. You can find the full show notes at 40plusfitnesspodcast.com/525.
The stigma of aging as being a negative thing in our society still has a grip on our consciousness. There's powerful media messaging to "fight" against the clock. There's negative comments from most people displeased with their appearance or lack of ability or health as we grow older. And there's a multi-billion dollar industry that feeds off of those that are faced with traditional symptoms of aging.My guest today, Dr. Ellen Albertson, a psychologist, registered dietician, health and wellness coach and author, has been working to help change the negative beliefs with self-compassion and practical tools to not only embrace aging, but to thrive during our later years.Here you'll find two middle aged women discussing the struggles and the strengths of growing older, of stepping into your authenticity, and the real challenges for those who are stuck trying to be something they are not or fight the inner demons of their past.We talk food, movement, mindfulness, compassion, the inner critic, and personal stories of struggles in the reframing of that important question of what makes up our worth, our joy and our passion. To find out more about Dr. Albertson's work, visit her website. For more information on Leah and her work on emotional healing, trauma recovery and spiritual connectedness or for courses, intuitive readings and more visit her website. #midlife #notamidlifecrisis #drellenalbertson #themidlifewhisperer #leahguy #growingoldgracefully #agingwithgrace #selfcompassion #mindfulness #loveyourselfmore #howtoagewithgrace #howtoagewell
We find out why Dr. Ellen Albertson chose UPenn for her undergraduate experience, where her passion for health and wellness comes from, what are the health benefits of meditation, her nutrition advice for college students, possible solutions for students who struggle with body image, what is the U-Shaped Happiness Curve, how we can better relate to those people "back home" once our career in college and beyond starts to take off, and how we can re-train our brain to improve our memory, our mood, and our focus. Link: https://www.youtube.com/watch?v=s2hvEyE3Rfo https://www.youtube.com/watch?v=s2hvEyE3Rfo
We all want to ROCK our midlife years, right? Well if you want some tips on how to go about it, this is YOUR episode! Cue in guest, Ellen Albertson, better known as the "Midlife Whisperer!" Ellen has more degrees than a thermometer-- she is a Psychologist, Registered Dietician, Board Certified Health and Wellness Coach, Mindful Self Compassion Teacher and best selling author. She has just released her book "How To Rock Your Midlife, " and it's already number one on numerous Amazon charts. Using her book as the baseline of the interview, Ellen shares the seven steps that women should embark and apply, in order to make their midlife chapter the best chapter possible!
Overcome by the middle-aged blahs? Psychologist Dr. Ellen Albertson tells us how to feel better and start looking forward to our next chapter. Full show notes available on more beautifulpodcast.com
Question, if you're in a role that allows you to be of valuable influence in others lives, how well do you practice your own valuable advice?How well do you allow yourself to be guided?AND What's it costing you to be present to the highest for everyone but yourself?This path is all too common for women and it's easy to understand why we may fall into such circumstances.Midlife is the ideal time of knowing and believing that you have the tools to redirect your path with your needs at the helm.Our guest today has found the courage to do this for herself in many areasof her life and I'm grateful she is here to guide us into our own journey!Dr. Ellen, also known as the midlife whisperer, has more degrees than a thermometer, but she's proud of her track record empowering women at midlife to get unstuck andmake their next chapter their best chapter. She's a PhD Psychologist, Registered Dietician National, Board Certified Health and Wellness Coach, Mindful Self Compassion Teacher and Reiki Master with over 25 years experience transforming women's lives. A best selling author and inspirational speaker.Dr. Ellen has appeared on Extra, the Food Network and in BBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for Self, Better Homes and Gardens and Good Housekeeping. Her latest book is a Rock Your Midlife: Seven Steps toTransform Yourself and Make Your Next Chapter Your Best Chapter. Stay connected with Dr. Ellen and find out more about her work with the quick, access links below:WebsiteInstagramWe're inspired to become the #1 Resource for Midlife Women. Go get access to articles, expert insights and more at The Zestful Movement
Dr. Ellen Albertson calls herself the Midlife Whisperer. But on this week's Twisting the Plot Podcast, she speaks up loud and clear. Dr. Albertson has “more degrees than a thermometer” and she's confronted major plot twists in life. For years she followed all the rules and roadmaps. She had a successful career, got married, raised children, worked hard to stay thin and attractive and did a lot of people pleasing. But after life threw her a few curve balls, she devised a set of new rules to follow. These new rules have to do with being creative, trusting herself and allowing for transformation. Dr. Albertson has a new book titled Rock Your Midlife, 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter. It's a great read. We enjoyed our conversation with Ellen. We think you will find her inspiring and motivating. Take a listen. Ellen Albertson, PhD, RDN, NBC-HWC Dr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, Reiki Master, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps women raise their vibration so they have the energy, confidence, and clarity to make their next chapter their best chapter. An author, inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written five books and articles for SELF, Better Homes & Gardens and Good Housekeeping. Her latest book is: Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter! She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree climbing Border Collie, Rosie. Get Rock Your Midlife by Dr. Ellen Albertson on Amazon Check out Dr. Ellen Albertson's website themidlifewhisperer.com
A Meditation a Day is sponsored by Enlightened World Network. Our intention is to come together to surround the planet, humanity, and ourselves with divine healing love. We know when two or more are gathered, that we then amplify the intention and energy for ourselves and for the collective. Enlightened World Network is your guide to inspirational online programs about the spiritual divinity, angels, energy work, chakras, past lives, or soul. Learn about spiritually transformative authors, musicians and healers. From motivational learning to inner guidance, you will find the best program for you. Archangel Raphael's clearing modality: ANGELIC GEMS To learn more about them please check out https://enlightenedworld.online/angelic-gems Check out our website featuring over 200 spirit-inspired lightworkers specializing in meditation, energy work and angel channeling www.enlightenedworld.online Enjoy inspirational and educational shows at https://www.youtube.com/c/EnlightenedWorldnetwork To sign up for a newsletter to stay up on EWN programs and events, sign up here:https://lp.constantcontactpages.com/su/FBoFQef/web Link to EWN's disclaimer: https://enlightenedworld.online/disclaimer. #Angelicguidance #Spiritualcommunity #archangels #Christconsciousness
Today we are going to be chatting all about the importance of prioritizing your mental health in mid life. We are talking how to have more self-compassion and less judgment for ourselves! I am joined to get some awesome tips on this subject by my wonderful guest, Dr. Ellen Albertson! Dr. Ellen is psychologist, author, wellness coach and professionally known as the midlife whisperer. Tune in as Dr. Ellen shares powerful lessons she has learned from her story so far! --- Support this podcast: https://anchor.fm/masteryourmental/support
Dr. Ellen Albertson, aka The Midlife Whisperer, is back on Midlife Mastery. Her previous appearance is consistently one of the most popular episodes of this show and now she has a new book out called “Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best…
Midlife and menopausal women are powerful, beautiful, and sexy. This discussion will fire you up to own your power in midlife and menopause. Of course, women over 40 are faced with the classic challenges of menopause. However, we are owning it. We are not ashamed of natural aging like previous generations. This is an opportune time to reevaluate who we are, and where we want to go in our next chapter. Therefore maintaining fitness over 40, proper diet, proper rest, and a positive perspective is of vital importance. Midlifers are letting marketers know that the representation of women can not be limited to women in their 20's and 30's. Midlife women are strong, beautiful, and sexy. And having midlife women and men represented as strong, sexy, and beautiful is powerful. Ironically this episode was recorded and world menopause day and it was actually quite exciting to know that a day to celebrate this fabulous phase of life exists. Contact Dr. Ellen Albertson on Instagram @the_midlife_whisperer Check back every Tuesday for a new episode. Find me on Instagram @judyarazoza Join my Facebook Community for midlife women The Air Hug Community
I talk to Ellen Albertson about finding self-love at midlife and menopause. Known as the Midlife Whisperer, Ellen is a life coach who has loads of practical, do-able tips on how to bring more compassion to yourself and to Rock Your Midlife.You can find Ellen at drellenalbertson.com or on Instagram at @the_midlife_whispererHer book Rock Your Midlife: 7 Steps to Transform Your Life and Make Your Next Chapter Your Best Chapter will be available in early November 2021You will find the podcast on Spotify, iTunes and all major platforms, just search for 'Life - An Inside Job'.If you enjoyed the episode yourself, then it would be fab if you shared it with a friend or with your community on social media.MusicTrust Me (instrumental) by RYYZNCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free Download / StreamMusic promoted by Audio LibraryArtworkPortrait by Lori Fitzdoodles
What does it look like to have joy without an expiration date? How does our personal journey impact our personal style, and how can we express an authentic life through our personal style in our midlife? Join Veronica while she receives some real truth bombs with Dr. Ellen Albertson about womanhood and strength.
A year or so ago I was sitting on the beach with half a dozen or so people. And at age 56 at the time, I was the oldest in the group by at least a decade. And somehow the conversation turned to - at what age did you peak? And these folks – most of them in their late thirties or early forties – went around describing when they think they peaked. The responses varied – some stating right before their first child, or when they were in college. I can't recall all of the responses, but I distinctly remember all of them were in the past. And when it came my turn I remember telling them that I felt like I was peaking right now, and that I wasn't sure that the best wasn't still in front of me. My guest today is Dr. Ellen Albertson. Dr. Ellen – aka the Midlife Whisperer – is a midlife coach, speaker, author, and – in her own words – has more degrees than a thermometer, including a Masters in Nutrition and a PhD in Psychology. In addition, she is a board certified health and wellness coach and Reiki Master. Her mission is to help empower people at midlife to get unstuck and find the energy, confidence, and clarity to make their next chapter their best chapter. In today's episode we discuss the seven steps to rocking your midlife from Dr. Ellen's upcoming book titled Rock Your Midlife: 7 Steps to Transform Yourself and Make Your Next Chapter Your Best Chapter, which will be available November ninth. You can connect with Dr. Ellen in the following ways:Dr. Ellen on Instagram – @the_midlife_whispererDr. Ellen's Mastermind Facebook Group - www.facebook.com/groups/drellensmastermindDr. Ellen's Website – www.drellenalbertson.com
Ever wonder what people who are rocking their midlife do differently? Ellen Albertson, Ph.D. (aka The Midlife Whisperer) shares: The connection between food and your mental state (and how to use that to your advantage). Reimagining Midlife. Dealing with stress. Three ways to become more positive. Creating and living a…
In this episode of the Impostor Syndrome Files, we look at the role of self-compassion in managing Impostor Syndrome. My guest, Ellen Albertson, shares a powerful framework for moving away from self-criticism and treating ourselves the way we would treat a good friend. See below for a free special gift.To join the free Impostor Syndrome Challenge, visit:https://executivecareersuccess.com/impostor-syndrome-challenge/To learn more about the Leading Women discussion group, visit:https://executivecareersuccess.com/leading-women-discussion-group/To schedule time to speak with me directly about your questions/challenges, visit:https://bookme.name/ExecCareer/strategy-sessionAbout My GuestDr. Ellen is a Psychologist, Registered Dietitian, National Board Certified Health and Wellness Coach, and Mindful Self-compassion Teacher. Known as The Midlife Whisperer™, she helps busy, successful, professional women change their trajectory so they experience joy, confidence and radiant health on a daily basis.An inspirational speaker and expert on women's wellbeing, Dr. Ellen has appeared on Extra, the Food Network and NBC World News and has been quoted in Psychology Today, Eating Well and USA Today. She has written four books and articles for SELF, Better Homes & Gardens and Good Housekeeping and was the online nutrition expert for Women's Health, Men's Health and the Abs Diet. She brings over 25 years of counseling, coaching, and healing experience to her holistic practice and transformational work. She lives on the Champlain Islands of Vermont with her high-tech, raw-food loving partner, Ken and her tree-climbing Boarder Collie, Rosie.Click here for a special gift: http://eepurl.com/hfYzJ9
Today I had a great conversation with Dr. Ellen, The Midlife Whisperer. In midlife, women can go through somewhat of a slump where they simply don't feel like themselves anymore. Often this "slump" can be tough to overcome, and Dr. Ellen is that coach to help you either find yourself again, or reinvent yourself.Dr. Ellen, The Midlife Whisperer can be found at www.drellenalbertson.com.NEW DRAW ALERT - CLOSES APRIL 2ND! Please subscribe, rate and review my podcast with a few kind words...this totally helps us podcasters to be found in this giant world of podcasting and it really gives back and helps us to secure fabulous guests! If you use Apple, go into my podcast, scroll down until you see "Write a Review" and proceed. The draw, if you subscribe, rate and review my podcast, will be for a $100 Amazon gift card AND a one-hour consult with me (valued at $150). Send me an email to sandy@sandyknutrition.ca to let me know you've done this in order to qualify.Also - please follow me on my Instagram and Facebook accounts here where you'll get access to even more free content all about health, nutrition, balanced living and life over 40! https://www.facebook.com/sandyknutritionhttps://www.instagram.com/sandyknutrition/ and https://www.instagram.com/sandykpodcast/
Empowering women at midlife to find the confidence, clarity and energy to make their best chapter. Charlotte Common is a Happiness Designer and a Performance Coach for the Arts Industry, who helps you with your "Spirituality, Body Image, Excavating Your Unique Brilliance". For a consultation: https://healnlearn.com/index.php?route=therapist/article&therapist_article_id=237 Dr. Ellen Albertson is a Psychologist, Registered Dietitian Nutritionist and Board Certified Health & Wellness Coach.
Dr Ellen Albertson, @eralbertson Psychologist (PhD), Nutritionist (RD) Wellness Coach & Mom. SmashYourScale.com
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