Podcasts about no sugar added

When it comes to shopping for food and supplements, one crucial skill is the ability to decipher nutrition labels. Despite ridiculous labeling laws, it's like the Wild West out there, making it incredibly difficult to understand nutrition labels.   In today's episode, I dive into the top 14 marketing claims on product labels that are often meaningless and misleading. Plus, I'll share tips on what you should keep an eye out for when navigating the grocery and supplement aisles.   In this episode, I discuss: 01:25 - All Natural Label Claims 02:07 - Fat Free or Low Fat Labels 03:34 - Fortified with Vitamins and Minerals 04:37 - Gluten Free 05:33 - Great Source of Vitamins 07:50 - Grass-Fed and Pasture-Raised 10:25 - Heart Healthy 11:18 - No Sugar Added 13:54 - Non-GMO 14:59 - Organic 17:36 - Plant-Based and Vegan 18:54 - Sugar-Free 20:30 - Artificial Sweetener 21:06 - Vegetarian Fed 23:14 - Tips for Healthier Grocery Shopping   Learn more from Michael Kummer: Use code “primalshift” to save 15% on your order at https://shop.michaelkummer.com/ Website: https://michaelkummer.com/ Instagram: @mkummer82   Resources for label claims: All Natural The term “all natural” is completely meaningless and does not signify whether a product or its ingredients are healthy. Examples of “all natural” compounds you wouldn't want in your diet include arsenic, E. coli, lead, gluten, linoleic acid and phytoestrogens.   When I see products with this label, I view it as an indication that the brand is trying hard to make an unhealthy product look healthy. As a result, I recommend you steer clear of such products unless you're an experienced label reader. Fat-Free (or Low Fat) The terms “fat-free” and “low fat” are misleading labels that many people associate with healthy products because there is still a misconception that fat (particularly saturated fat and cholesterol) is terrible for your health.    As discussed in this article, saturated fat is actually good for your health. It doesn't clog your arteries, and it doesn't increase your risk of cardiovascular disease.    While I have no issue with certain (naturally) fat-free foods, such as sweet fruits, I recommend staying away from most processed foods that are labeled as fat-free.    After all, removing fat from a product almost always means adding sugar — fat-free yogurt being a prime example.    I recommend buying plain, full-fat products made with A2 milk if you like yogurt. We make our own yogurt using full-fat milk from 100% grass-fed cows. Fortified (Cereals, Crackers) Many parents feed their kids fortified foods in an effort to ensure they get an adequate amount of micronutrients. The problem is that junk food that has been “fortified” with synthetic vitamins (that the body can't absorb) is still junk food. I'm specifically referring to cereals or crackers.   In other words, if the food you feed your kids isn't naturally nutrient-dense, you shouldn't be providing it in the first place. Remember, most processed foods contain inflammatory ingredients, such as grains, nuts, seeds and vegetable oils that can damage the delicate lining inside the gut and cause chronic inflammation among other issues. Additionally, the body poorly absorbs synthetic minerals and vitamins added to fortified foods and most of them end up in the toilet.   Meat, fat and organs from responsibly raised and wild-caught animals, pastured egg yolks and raw dairy are naturally rich in nutrients and do not require fortification. But if your kids are like mine and don't like the taste of organs or are sensitive to dairy or eggs, consider sneaking them into meatballs or patties (we have been successfully doing that with ours) or offering them freeze-dried beef liver capsules.    Our six and eight-year-olds get a whole serving of liver every day in the form of freeze-dried liver capsules.  Gluten-Free None of the products I consider to be fit for human consumption — responsibly raised animals, pastured eggs, raw honey and sweet fruits — are natural sources of gluten. In other words, you'll likely only see that label on processed products you shouldn't be eating on a regular basis anyway.    Regardless, a “gluten-free” designation can be helpful for those who suffer from celiac disease. The problem is that many people who don't have celiac disease equate “gluten-free” with healthy, which is often not the case.    For example, gluten free cookies that contain almond flour and vegetable oil aren't any healthier than those made with wheat flour and butter. In fact, I'd argue that wheat flour is healthier (though not healthy) than a combination of almond flour and vegetable oil, since the latter combo has twice the potential to irritate your gut and negatively impact your metabolism.   Of course, like I said above: if you have celiac disease and even trace amounts of gluten can set off an allergic reaction, the label gluten-free is meaningful. But even in that case, I'd argue that buying only products that are naturally gluten-free is the better (and healthier) option than buying products that were made gluten-free. Great Source of Vitamins While gut microbes can produce certain micronutrients, we need to obtain many of them from the food we eat. As a result, consuming nutrient-dense foods is vital for optimal health.    However, many micronutrients exist in various forms in nature, and not all of those forms are readily absorbable.   For example, meat (and in particular, organ meat such as liver) contains retinol, a highly absorbable and bioavailable type of preformed vitamin A.    Plants, on the other hand, have beta carotene and other precursors of vitamin A that are poorly absorbed and not very bioavailable. The same goes for iron, vitamin K and other micronutrients.   So if you see products at the grocery store that claim to be an excellent source of certain vitamins or minerals, know that there's a good chance the body will poorly absorb the nutrients contained in those foods.    Examples include spinach (non-heme-iron, Vitamin K1) and carrots (beta carotene).   The best source of vitamins and minerals is organ meat from ruminant animals and, in particular, liver. That's why I decided to launch a line of freeze-dried organ meat supplements to offer readily-absorbable nutrients to those who don't like the taste or texture of fresh organs. Grass-Fed When we buy beef or meat from other ruminant animals, we try to find grass-fed options because grass (as opposed to grains) is those animals' appropriate diet.    The thing is that all cows are fed grass at some stage of their life. For example, after being weaned from their mother's milk, calves have to eat grass to properly develop. But after that developmental period, most of them are moved to a feedlot to fatten up on grains.   As a result, brands can claim their products — including meat, milk and cheese — are grass-fed, despite the fact that the animal was eating GMO grains (including corn and soy) for the majority of its life.   Kerrygold — a popular brand that sells “grass-fed” butter and cheese — uses this misleading tactic. A judge recently ruled that the company can continue using the grass-fed label because they're not saying their products are 100% grass-fed.   The moral of the story is that the term grass-fed doesn't mean much. Instead, look for products that come from 100% grass-fed, grass-finished and pasture-raised animals. My 100% grass-fed beef liver capsules fall into that category.   The brands we trust for 100% grass-fed products include White Oak Pastures, Maple Hill, Alexandre Family Farms (not all their products are 100% grass-fed) and a bunch of local farms here in the Atlanta area. If you live near me, reply to this email and I'll hook you up with some names. Healthy Ingredients (heart healthy) The USDA says whole grains are healthy. Advocates of plant-based diets claim that eating plants is healthy. And some people think that “everything in moderation” is a good adage to live by.    I don't agree with any of those assessments, but it illustrates that the word “healthy” on a food label may not mean anything because there is no universally accepted definition of what healthy means.   I'd say that most products that claim healthy ingredients on their label are trying to appeal to an audience that doesn't know what “healthy” means.   I recommend being critical of products that use terms like “healthy ingredients” on their label. Chances are the product actually contains unhealthy ingredients. No Added Sugar Added sugar (together with seed oils) is one of the main factors contributing to the deteriorating health of our society. As a result, products that contain no added sugars are often (but not always) better than those that have them.   However, it's essential to understand that a bag of potato chips made with inflammatory vegetable oils is bad for you, even if it doesn't contain added sugars.    The same applies to fruit juices.    For example, apple juice — with or without added sugar (much like most other liquid carbohydrates) — is unhealthy because it raises your blood glucose levels aggressively while providing relatively limited nutritional value.    Additionally, there's a trick that some brands use to add sugar without having to declare it as such. I'm referring to the use of fruit juices, which don't count as “added sugars” as far as labeling laws are concerned, but are still sugar. Non-GMO For produce, the label “non-GMO” means that the seeds of the plants used to make the product weren't genetically modified (e.g., for better resistance to pests). However, it doesn't mean that the plants weren't modified using traditional cross-breeding techniques or selection.   For example, the wheat we grow today (even the few non-GMO varieties that are left) has very little in common with the ancient grains our ancestors may have consumed thousands of years ago. The problem is that with every genetic change we make, we also introduce new types of proteins that our bodies are not accustomed to. As a result, we increase the likelihood of allergic reactions or sensitivities.   The same principle applies to other plants, including fruits and starchy tubers. Tubers that grew hundreds or thousands of years ago were less sweet and much more fibrous, so they were undoubtedly not the staple that modern tubers are.   The bottom line is that “non-GMO” is a step in the right direction, but it's not the holy grail of food. Also, non-GMO junk food is still junk food.   On a side note, if a food is labeled as organic, it's automatically non-GMO as well. Organic We buy organic fruits and vegetables whenever possible because we want to limit our exposure to chemicals. However, most people don't know that organic doesn't mean “chemical-free.”    The USDA maintains a list of allowed chemicals farmers can use to grow organic produce, and many of them aren't good for your health.    In other words, by buying organic produce you get exposed to fewer chemicals than when buying conventionally grown produce, but you won't escape those toxins completely.   The other trick some organic brands use is to grow fruits (especially berries and leafy greens) in water rather than soil to reduce the need for pesticides. Unfortunately, healthy soil is one of the most important factors in growing nutrient-dense food, and replacing that with liquid plant food isn't the same thing.    As a result, you can expect the organic berries you find at Costco, Whole Foods and other places to be significantly less nutrient-dense than those organically grown in soil.   Here's the thing: we like berries but we don't eat them because of their nutrients (we get those from organ meats). We just eat them because we like how they taste. And as long as they're free of most toxins, we're OK with that.   On a side note, we grow a good portion of the berries we eat in our backyard without using any chemicals (organic or otherwise). Pastured/Pasture-Raised Until a few years ago, I thought that pasture-raised also meant 100% grass-fed. Unfortunately, that's not always the case. Some brands make pasture-raised claims even if the animals didn't spend their entire lives on a pasture. But even 100% pasture-raised animals may have had access to grain-based feed.   For products containing the meat or milk of ruminant animals, it's best to look for 100% pasture-raised and 100% grass-fed labels.    For pork and poultry, the label pastured is a good indication of appropriate living conditions. However, it doesn't mean that the animals weren't fed a diet that may negatively impact your health (and that of the animal).    For example, virtually all pigs and chickens in this country are fed a diet heavy in corn and soy, increasing the inflammatory omega-6 polyunsaturated fatty acid ratio in their fat tissue.    That's the main reason we limit our pork and chicken intake.   On a side note, White Oak Pastures (where we buy a lot of the beef and chicken we consume) recently stopped feeding their chickens corn and soy, and their pigs are next on the list for this welcome upgrade! Plant-Based/Vegan Unfortunately, many people still believe that consuming plants is good for our health. As a result, plant-based products are considered healthy.    The truth is that the opposite is usually the case, because many plant-based processed foods (e.g., cooking oils, sausages or fake meat patties) are filled with unhealthy ingredients, including seed oils.    Just compare the ingredient list of a Beyond Burger patty (25 ingredients) with a regular pattie (one ingredient), and you'll realize what I'm talking about.   As a result, I avoid processed foods that are labeled vegan or plant-based. Instead, I always choose 100% grass-fed meat over fake meat; animal fats (such as tallow or butter) over vegetable oils; raw honey over maple syrup; and raw milk over nut, soy or oat milk.   PS: Maple syrup is OK to consume but isn't better or healthier than raw honey. Sugar-Free If you follow a low-carb diet or try to avoid sugar, the term “sugar free” might sound appealing. Unfortunately, it doesn't always mean you're buying a healthy product.   For example, FDA labeling guidelines allow brands to claim the product has no sugar if it has less than one gram per serving. While that may not sound like a big deal, it could mean that the three packs of “zero sugar” sweetener you pour into your coffee have, in fact, almost three grams of sugar. That's almost a tablespoon.   The second problem with sugar-free products is that brands often substitute sugar for artificial sweeteners, such as sucralose, that are known to negatively impact both the microbiome in your gut as well as your glucose metabolism.   The bottom line is that not all sugar-free products are good for your health, and you need to read the label carefully to understand what sugar substitutes were used instead. Vegetarian Fed (Chickens, Pork, Eggs)  Seeing the label “vegetarian fed” on a carton of eggs makes me giggle, because it's an honest admission that the chickens were fed a diet that's inappropriate for the species.    Chickens are insectivores, and while they can also extract nutrients from plants, it's not their ideal diet.   Unfortunately, there aren't any commercial alternatives (that I know of) regarding chickens, pork and eggs.    In other words, the best you can do is look for eggs that were fed a corn and soy-free diet.  

Welcome to Winning at Work – the podcast for Foodies and Founders! In this episode, we sit down with Gardar Steffanson, the CEO and Co-Founder of Good Good Foods, a game-changer in the world of low-sugar jams and spreads. Good Good Foods, based in Iceland, has risen to the #1 position in their category in America. The Secret Ingredient: The key to Good Good Foods' success is their emphasis on fruit content. They pack more fruit into each jar and use natural sweeteners, resulting in a low-calorie, delicious product. Gardar emphasizes that breakfast jams should be healthy, not packed with excessive sugars, which can often reach 60% in traditional jams. Innovations for Flavor Balance: Good Good Foods invested in extensive research and development to eliminate any aftertaste associated with natural sweeteners like stevia. They conducted thousands of innovations to perfect their recipe. Market Insights: The jam and jelly market boasts a substantial $1 billion in grocery sales. Interestingly, peanut butter, a complementary category, is a massive $2 billion industry. Entering the U.S. Market: Gardar shares that their breakthrough into the U.S. market came through Expo West, a pivotal event for their business. Consumer Trial and Online Presence: To encourage consumer trials, Good Good Foods initially launched on Amazon. Their product quickly rose to become the #1 jam on Amazon. Tactics for building an online reputation involve collaborating with influencers and ambassadors to create engaging content. They are also actively working on improving their presence in grocery stores. In-Store Demo Strategy: Gardar reveals that the most successful in-store demos are held in high-selling stores and led by Good Good Foods employees, who are experts on their product. Building a personal connection with customers during these demos has been key to their strategy. Challenges Faced: Digital ads that previously worked well have seen diminishing returns in recent years. On the other hand, building relationships with brand ambassadors and friends has proven effective, with activities like taste testing and recipe creation. These individuals gain access to samples, merchandise, and recipe banks. Affiliate Platforms and Relationship Building: Good Good Foods utilizes affiliate platforms to expand their reach, but they recognize that the true key to their success lies in building strong relationships with partners, influencers, and customers. Brand Focus: Gardar emphasizes the importance of not chasing trends but staying focused on their brand's core values and mission Season 3, Episode 55: Good Good Brand: Website Linkedin Facebook Instagram Pinterest Youtube TikTok Connect with Gardar Connect with Tony About me and my mission and the podcast: Are you looking for a fun and light-hearted podcast to discover unique brands and learn about the people and strategies successful companies are implementing in the CPG and Food and Beverage Industry?  The brands featured here take us into the world of innovation, sustainability, good for you, lifestyle, QSR, Foodservice, Distribution, DTC, Club, and more. I am a fun-loving business leader, podcaster, husband, dad, cyclist, and Convention of States volunteer in my spare time. My mission is to discover the people and ideas behind these different, better, and special companies.    Entrepreneurs and CEOs, are you: Searching for distributor or broker partners?  Actively prospecting commercial buyers to gain more points of distribution? Searching for the right person to add to the team? My Direct Response Marketing Service attracts exactly what you need to help your brand thrive and grow.  Here is a NOVEL approach to ATTRACT distributors, buyers, and people (DEMO)   Contact me: Tony@timpl.com Follow me on LinkedIn: Different, Better, Special Brands Join Our Community Music from Uppbeat and ZapSplat https://uppbeat.io/t/soundroll/get-the-funk-in License code: SF3WUKBUJQULFHXE TIKTOK | INSTAGRAM | YOUTUBE | LINKEDIN PAGE | LINKEDIN GROUP

Welcome back to another motivating episode of The Winners Paradigm! In today's episode, we have the incredible Neena Perez joining us to share her powerful story of transformation and resilience. Neena is a transformational life coach who has overcome immense challenges, including domestic violence, abuse, molestation, and rape. She has not only risen above her circumstances but has made it her mission to empower other women to do the same. Get ready to be inspired as Neena discusses the importance of self-awareness, the power of taking action, and the lessons she has learned along her journey. Let's dive in! Timestamps: [00:02:38] Entrepreneur discusses early morning workouts and parenting. [00:06:56] It's gotta get done, despite your emotions. [00:09:31] "Stop defending depression, start taking ownership" [00:12:26] Lack of sleep, job search, depression, appreciation. [00:15:19] Burpees and workouts help with therapy, mindset. [00:19:39] "Listen to your body, face your feelings." [00:24:46] Realize your potential and inspire others. [00:26:54] Remember the pain, learn, and transcend shame. [00:31:56] "Do it. Motherfuckers called me out." [00:34:19] Keep friends who hold you accountable, thrive. [00:38:53] Listen to your inner voice and seek guidance. Pray and move in the direction you believe God wants. Don't be a victim, take action. Find support and stop making excuses. You have one opportunity, so don't hold yourself back. Live without regrets. [00:43:19] Understanding life's challenges, death's lessons, personal growth. [00:44:35] Podcast: "Straight Talk. No Sugar Added." You'll Learn: 1. How does the speaker's emphasis on consistency in daily workouts relate to achieving goals? Can you think of other areas of life where consistency is important? 2. In what ways can societal expectations influence our choices regarding drinking? Do you agree or disagree with the speaker's stance on not drinking? Why? 3. How does the speaker's personal experience with trauma shape their perspective on taking action and not being a victim? Can you relate to their experiences or mindset in any way? 4. What are your thoughts on the speaker's views on emotions and getting things done regardless of one's emotional state? Do you agree or disagree? Why? 5.The speaker mentions the importance of surrounding oneself with the right people. How does this relate to personal growth and achieving one's goals? Have you experienced the impact of your social circle on your own journey? Overcoming Fear and the Victim Mentality: "A lot of times, we say things to ourselves because of fear. There's usually an underlying current there of fear because we do what we really wanna do... So, obviously, you are stopping yourself because there's something there that's saying, you're not good enough. You can't do it. And that, again, is a victim mentality." — Neena Perez 00:06:0400:06:10 Connect With Neena https://www.instagram.com/straighttalknosugaradded/ Top Recommended Resources:www.thewinnersparadigm.com Now Sponsored By My Fit Life   DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr  Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

Welcome back to another motivating episode of The Winners Paradigm! In today's episode, we have the incredible Neena Perez joining us to share her powerful story of transformation and resilience. Neena is a transformational life coach who has overcome immense challenges, including domestic violence, abuse, molestation, and rape. She has not only risen above her circumstances but has made it her mission to empower other women to do the same. Get ready to be inspired as Neena discusses the importance of self-awareness, the power of taking action, and the lessons she has learned along her journey. Let's dive in! Timestamps: [00:02:38] Entrepreneur discusses early morning workouts and parenting. [00:06:56] It's gotta get done, despite your emotions. [00:09:31] "Stop defending depression, start taking ownership" [00:12:26] Lack of sleep, job search, depression, appreciation. [00:15:19] Burpees and workouts help with therapy, mindset. [00:19:39] "Listen to your body, face your feelings." [00:24:46] Realize your potential and inspire others. [00:26:54] Remember the pain, learn, and transcend shame. [00:31:56] "Do it. Motherfuckers called me out." [00:34:19] Keep friends who hold you accountable, thrive. [00:38:53] Listen to your inner voice and seek guidance. Pray and move in the direction you believe God wants. Don't be a victim, take action. Find support and stop making excuses. You have one opportunity, so don't hold yourself back. Live without regrets. [00:43:19] Understanding life's challenges, death's lessons, personal growth. [00:44:35] Podcast: "Straight Talk. No Sugar Added." You'll Learn: 1. How does the speaker's emphasis on consistency in daily workouts relate to achieving goals? Can you think of other areas of life where consistency is important? 2. In what ways can societal expectations influence our choices regarding drinking? Do you agree or disagree with the speaker's stance on not drinking? Why? 3. How does the speaker's personal experience with trauma shape their perspective on taking action and not being a victim? Can you relate to their experiences or mindset in any way? 4. What are your thoughts on the speaker's views on emotions and getting things done regardless of one's emotional state? Do you agree or disagree? Why? 5.The speaker mentions the importance of surrounding oneself with the right people. How does this relate to personal growth and achieving one's goals? Have you experienced the impact of your social circle on your own journey? Overcoming Fear and the Victim Mentality: "A lot of times, we say things to ourselves because of fear. There's usually an underlying current there of fear because we do what we really wanna do... So, obviously, you are stopping yourself because there's something there that's saying, you're not good enough. You can't do it. And that, again, is a victim mentality." — Neena Perez 00:06:0400:06:10 Connect With Neena https://www.instagram.com/straighttalknosugaradded/ Top Recommended Resources:www.thewinnersparadigm.com Now Sponsored By My Fit Life   DISCOUNT CODE: TWP20 For 20% OFF https://myfitlife.net/?ref=3Ogi6ygr  Thanks for Rocking With US! To share your thoughts: Leave a note in the comment section below. To help out the show: Leave a 5 Star Rating and honest review on Apple Podcast. Your ratings and  reviews really help and I read each one. Subscribe on Apple Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/thewinnersparadigm/support

What does it take to leave behind the corporate ladder and pursue a more fulfilling and purpose-driven life? Debby Krusz, a talented author and life coach, joins us on Straight Talk, No Sugar Added to share her incredible journey of following her heart and finding divine support in the process.In our conversation, Debbie opens up about the challenges and emotions she faced during her transition from a C-suite corporate job to a life of writing and coaching others to reach their full potential. We also discuss how meditation and energy healing can help you regain control of your life and face the difficulties head-on. Don't miss this inspiring episode where you'll learn all about Debbie's Dream Pollination Project and her powerful insights into taking leaps of faith, breaking free from the past, and stepping into a brighter future.https://debbykrusz.com"As a survivor of crushed Dreams, I became an expert in Dream rescue. If your Dream is a long-buried seed or a squashed bud, I'm here to help you replant it, nurture it, and bring it to full bloom!"____________________Please LIKE

Do you believe in the transformative power of love and gratitude? In our latest episode of Straight Talk, No Sugar Added, we dive deep into an inspiring conversation with award-winning author, singer, and speaker, Dr. Dawn Karima.

Excited to share the latest episode of Straight Talk, No Sugar Added, featuring the incredible Miranda Mitchell! Miranda is an embodied leadership guide who has dedicated her life to helping conscious leaders and entrepreneurs break free from the status quo and step into their authentic selves. In this enlightening conversation, we dive deep into her journey of self-discovery, self-love, and the process of releasing conditioning to create the life she desires. We also explore the game-changing world of Human Design, a powerful tool that can provide clarity on one's energy and strategies for living.

Get in-the-know with Coach Jenny, as she sits down with meat expert and founder of Sunday Farms Charlie Iscoe to learn how to decode meat jargon so you can make informed decisions on buying and consuming meat in Canada. Tune in to learn what to look for when buying and sourcing your meat products, as this in-depth and educational talk helps you learn how to understand the language, laws and labels around all-things MEAT!Get 25% off your first two orders from Sunday Farms by using the code: STRONG Follow Sunday Farms on Social Media:InstagramFacebook Register for the 21-Day Accelerator Challenge HEREGet Your Perfect Sports 20% Discount here by using coupon code JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code STRONGGIRL  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube 

Hey, health journey-er! Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you? Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health. After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season. XO, Shan Connect: www.shannonmarqueta.com 1:1 Coaching: https://www.shannonmarqueta.com/coaching   Episode Mentions - Linked: * Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t  * Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc  * Turbinado Sugar: https://amzn.to/3tnWzam  * Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236    Free Stuff: Facebook Community: https://bit.ly/afreshstartsupport  5-Day Meal Plan: https://www.shannonmarqueta.com/    Contact me: shannonmarqueta.coach@gmail.com

Women who have the audacity to speak their truth without guilt or apology are absolutely some of my favorite people and today's guest, Neena Perez and I became instant friends. As soon as I saw the name of her podcast, “Straight Talk, No Sugar Added”, and the title of her book, “Hit Me With Your Best Shot, How I Overcame a Hard Hitting Life”, I knew I was going to connect with business and performance coach, author, podcaster, and total baddie, Neena Perez. Neena is also a chef and director of culinary operations, so believe me when I say this woman is a powerhouse and I am excited to introduce you to her. Instead of giving into the mindset and way of life she saw growing up, Neena was determined to not only survive but to succeed. She knew that the key to overcoming her challenges was by changing her thinking, doing the work, and finding people to surround herself with who did not accept limits. Neena and I had such a great convo because she is just as direct and straightforward as I am. She is also wise, generous, kind, and funny. If you love this episode, you definitely want to check out our conversation on Straight Talk, No Sugar Added. Her coaching framework is called Master Your Game (Goals, Accountability, Mind-flow, Energy) Neena's straight talk for solopreneurs: Know your why & go 7 levels deepReject the victim mindset Don't expect handouts or easeBoundaries are your friend Focus on your goals, not what others are doing Face your fears Mic Drop Moments: “If you have to bend down to get into the room, you are in the wrong room.” “Worrying about the opinions of others keeps you unsuccessful.”Want to connect with our guest? Website: https://straighttalknosugaradded.com/Podcast: https://straighttalknosugaradded.com/podcast/ IG: https://www.instagram.com/neenaperez/Neena Perez and I both work with high-achieving women and one of the common themes is that in spite of our effort, there is often a gap between where we are and where we want to be. Does this apply to you and do you know the cause? Take this quiz and get your personalized result, and what to do about it! What's Holding You Back?https://bit.ly/obstaclesquizWant a little more connection? Join The Driven Woman Entrepreneur Facebook Group: https://www.facebook.com/groups/thedrivenwoman/ Or connect with me on Instagram: https://www.instagram.com/coachdiannwingert/ Before you bounce, would you please leave a review of The Driven Woman Entrepreneur Podcast, I'd love to read it on a future episode! Apple: https://apple.co/2BZDFzcAndroid:

Women who have the audacity to speak their truth without guilt or apology are absolutely some of my favorite people and today's guest, Neena Perez and I became instant friends. As soon as I saw the name of her podcast,  “Straight Talk, No Sugar Added”, and the title of her book, “Hit Me With Your Best Shot, How I Overcame a Hard Hitting Life”, I knew I was going to connect with business and performance coach, author, podcaster, and total baddie, Neena Perez.   Neena is also a chef and director of culinary operations, so believe me when I say this woman is a powerhouse and I am excited to introduce you to her.   Instead of giving into the mindset and way of life she saw growing up, Neena was determined to not only survive but to succeed.   She knew that the key to overcoming her challenges was by changing her thinking, doing the work, and finding people to surround herself with who did not accept limits. Neena and I had such a great convo because she is just as direct and straightforward as I am.  She is also wise, generous, kind, and funny.  If you love this episode, you definitely want to check out our conversation on Straight Talk, No Sugar Added.  Her coaching framework is called  Master Your Game (Goals, Accountability, Mind-flow, Energy)  Neena's straight talk for solopreneurs:  Know your why & go 7 levels deep Reject the victim mindset  Don't expect handouts or ease Boundaries are your friend  Focus on your goals, not what others are doing  Face your fears  Mic Drop Moments:  “If you have to bend down to get into the room, you are in the wrong room.”  “Worrying about the opinions of others keeps you unsuccessful.” Want to connect with our guest?  Website: https://straighttalknosugaradded.com/ (https://straighttalknosugaradded.com/) Podcast: https://straighttalknosugaradded.com/podcast/ (https://straighttalknosugaradded.com/podcast/)  IG: https://www.instagram.com/neenaperez/ (https://www.instagram.com/neenaperez/) Neena Perez and I both work with high-achieving women and one of the common themes is that in spite of our effort, there is often a gap between where we are and where we want to be.   Does this apply to you and do you know the cause?  Take this quiz and get your personalized result, and what to do about it!  What's Holding You Back? https://bit.ly/obstaclesquiz (https://bit.ly/obstaclesquiz) Want a little more connection?  Join The Driven Woman Entrepreneur Facebook Group: https://www.facebook.com/groups/thedrivenwoman/ (https://www.facebook.com/groups/thedrivenwoman/)   Or connect with me on Instagram:https://www.instagram.com/coachdiannwingert/ ( https://www.instagram.com/coachdiannwingert/)  Before you bounce, would you please leave a review of The Driven Woman Entrepreneur Podcast, I'd love to read it on a future episode!     Apple: https://apple.co/2BZDFzc (https://apple.co/2BZDFzc) Android: https://www.podchaser.com/podcasts/the-driven-woman-1194485 (https://www.podchaser.com/podcasts/the-driven-woman-1194485) Don't forget to join us next week for Episode #133 when I return with another juicy solo episode.  If you haven't already, please follow/subscribe to The Driven Woman Entrepreneur Podcast so you won't miss a single thing! 

"Sugar Free... No Sugar Added... Low Sugar - No Artificial Sweeteners... LOWER Sugar" These popular phrases can be found front and center on a lot of products in your supermarket these days. They have mostly replaced the "fat free" phrases that dominated the 90s and early 2000s. With the consumer shift in focus from fat conscience to sugar conscience, so has the marketing on many food labels. The attempt to wrongly persuade the public that "non-fat" is healthy has led to a largely over-fat society. Sugar consumption in the United States had skyrocketed starting in the 20th century, and the overweight/obesity epidemic has followed right along with it. The overweight/obesity epidemic isn't the only problem, excess sugar consumption can lead to many other negative health effects such as developing diabetes. With Halloween upon us this month and candy filling the shelves at the supermarket (and probably your cabinets at home), Kelly and Mike want to give a brief rundown of the facts about sugar. You can listen to this conversation about sugar on Episode 85 of the Next Gen Radio Podcast.

Hello and welcome! Today on the show we have "motts" to talk about since we're trying three different sauces!

Midlife Moxie | 7/5/2022Neena Perez is all about helping women get past what is holding them back. She helps them to gain financial freedom by working on their mental and emotional freedom. She regularly gives advice to her listeners on her podcast "Straight Talk with Neena, No Sugar Added". Listen and be inspired to get past what is holding you back.Connect with Neena: https://www.linkedin.com/in/neenaperezConnect with us: midlifemoxiepodcast@gmail.comJoin our community on Facebook: https://www.facebook.com/groups/1069587806782730/Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.netFollow us on IG: @gailsscott, @1sassymasseyShop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20% and enter your email on the website by July 15th for your chance to WIN a free pair!!!Support this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Neena Perez is all about helping women get past what is holding them back. She helps them to gain financial freedom by working on their mental and emotional freedom. She regularly gives advice to her listeners on her podcast "Straight Talk with Neena, No Sugar Added". Listen and be inspired to get past what is holding you back. Connect with Neena: https://www.linkedin.com/in/neenaperez Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Shop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20% and enter your email on the website by July 15th for your chance to WIN a free pair!!! Audio Editing by: Dan Collins Thanks for listening!

Neena Perez is all about helping women get past what is holding them back. She helps them to gain financial freedom by working on their mental and emotional freedom. She regularly gives advice to her listeners on her podcast "Straight Talk with Neena, No Sugar Added". Listen and be inspired to get past what is holding you back. Connect with Neena: https://www.linkedin.com/in/neenaperez Connect with us: midlifemoxiepodcast@gmail.com Join our community on Facebook: https://www.facebook.com/groups/1069587806782730/ Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.net Follow us on IG: @gailsscott, @1sassymassey Shop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20% and enter your email on the website by July 15th for your chance to WIN a free pair!!! Audio Editing by: Dan Collins Thanks for listening!

Neena is a Mind-flow and NLP Practitioner and helps women master their G.A.M.E. to break chains and create mental and emotional freedom in order to achieve financial freedom. She has written her autobiography called “Hit Me With Your Best Shot” - How I Overcame A Hard-Hitting Life, which is a story of abuse, teen pregnancy, domestic violence, abortion, hard times, divorce, poverty, finding faith, overcoming, and hitting life back when life hits us hard. Neena says that encountering many challenges has made her the woman she is today, determined, strong, and full of faith in God. She has started her own YouTube / Podcast called Straight Talk No Sugar Added, to impact others using her story and the story of other people that have overcome. The goal is to encourage, support, love, and lead people to be their best selves by challenging and transforming their thinking. Learn more: @Neenaperez | Linktree Do you want to Change Your Brain? Join my friend Lane Kennedy and me as we take you on a journey of learning how to change your brain so you can change your story and enhance your recovery. Learn more: https://www.theroadforward.ca/changeyourbrain Ready to get Calm and Connected? Are you in recovery? Do you want a little connection, some calm and a whole lot of clarity? Well then come check out the Connected Calm Life Community. Finding pockets of connection and calm in an imperfectly perfect life. Join us: https://members.connectedcalmlife.com/ What is your current mindset? Book your 30 Minute Mindset Audit Call Do you want to rewire your brain so you can change your story and enhance your recovery? Well then book a FREE Mindset Audit Session with me today. Book Here: Mindset Audit Session Social Media: Website: www.theroadforward.ca Facebook: https://www.facebook.com/groups/risebeyondrecovery Twitter: https://twitter.com/riseinrecovery Instagram: @theroadbeyondrecovery LinkedIn: https://www.linkedin.com/in/tamarmedford/

FutureSounds FM is an eclectic, irreverent but sometimes deep dive into all things Vapor, Future Funk & synthwave. In Episode 1, Thom caught up with Carl from Runners Club 95 ahead of the release of the No Sugar Added repress on MPF. Catch the interview in full as they talk Warhammer, how to make music that sounds like an orange, and Carl reminisces about the Backstreet Boys.On the panel for this week:Enzo Van BaelenPatrick FakemanThom HoskenFutureSounds FM is a joint venture between My Pet Flamingo, Patrick Fakeman and TimeSlave Recordings. Get your ticket to the first FutureSounds event in London on March 26th 2022: www.future-sounds.co.ukClwb Fflamingo Members get early access to FutureSounds FM. Subscribe here: www.mypetflamingo.comPodcast Edited by: Thom HoskenArtwork by: Glenn JonesTheme Tune: Donor Lens - She Said She Said She Said She Said (Miracle Lounge, My Pet Flamingo 2019) Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

The stressful demands of our daily lives can be overwhelming. Taking a little “me” time each day is vital to reduce stress levels, improve concentration and stay productive. To this end, beauty & style expert Bobbie Thomas has a number of simple self-care tips for your viewers to pursue joy on a daily basis. According to Bobbie -- author of the best-selling book, The Power of Style and Style Editor for NBC's TODAY show – it's most important to put YOU on your to-do list.Hear Bobbie discuss:•How to find more “me time” each day to refresh your batteries.•How to reset or refresh your daily routine to help boost your mood.•Simple beauty boosters to look and feel your best this spring and summer.•Self-care suggestions for mood-boosting “me-time.”•Joyful snacking tips including a better chocolate break.And on the topic of a better chocolate break, Bobbie can discuss the launch of Joy Bites, Russell Stover's first assortment of No Sugar Added chocolate bars. Born from the belief that everybody deserves a little bite of joy every day, Joy Bites by Russell Stover began with a commitment to carefully selected ingredients, kind practices, and wrapping Joy Bites in 100% recyclable materials, playing a part in the worldwide focus on sustainability. Made with stevia extract, Joy Bites is crafted with no artificial flavors or preservatives, no added colors, and of course, no added sugar. Joy Bites cater to chocolate lovers everywhere including those who may be following a keto-inspired lifestyle.Author of the best-selling book, The Power of Style, Bobbie Thomas has shared fashion, beauty, and feel-good advice in nearly 1000 segments as the Style Editor for NBC's TODAY show over the past 15 years. Although her television career started on the red carpet for E!, the former co-host of the Style network's Fashion Police and national columnist began her work as a rape crisis counselor. Uniquely understanding that “beauty comes from the strength within,” Bobbie has worked tirelessly with major brands and organizations such as Step Up, Make a Wish, The Beauty Foundation, and more, to promote positive campaigns, instill self-confidence, and encourage people to use style as a powerful voice.

The stressful demands of our daily lives can be overwhelming. Taking a little “me” time each day is vital to reduce stress levels, improve concentration and stay productive. To this end, beauty & style expert Bobbie Thomas has a number of simple self-care tips for your viewers to pursue joy on a daily basis. According to Bobbie -- author of the best-selling book, The Power of Style and Style Editor for NBC's TODAY show – it's most important to put YOU on your to-do list. Hear Bobbie discuss: •How to find more “me time” each day to refresh your batteries. •How to reset or refresh your daily routine to help boost your mood. •Simple beauty boosters to look and feel your best this spring and summer. •Self-care suggestions for mood-boosting “me-time.” •Joyful snacking tips including a better chocolate break. And on the topic of a better chocolate break, Bobbie can discuss the launch of Joy Bites, Russell Stover's first assortment of No Sugar Added chocolate bars. Born from the belief that everybody deserves a little bite of joy every day, Joy Bites by Russell Stover began with a commitment to carefully selected ingredients, kind practices, and wrapping Joy Bites in 100% recyclable materials, playing a part in the worldwide focus on sustainability. Made with stevia extract, Joy Bites is crafted with no artificial flavors or preservatives, no added colors, and of course, no added sugar. Joy Bites cater to chocolate lovers everywhere including those who may be following a keto-inspired lifestyle. Author of the best-selling book, The Power of Style, Bobbie Thomas has shared fashion, beauty, and feel-good advice in nearly 1000 segments as the Style Editor for NBC's TODAY show over the past 15 years. Although her television career started on the red carpet for E!, the former co-host of the Style network's Fashion Police and national columnist began her work as a rape crisis counselor. Uniquely understanding that “beauty comes from the strength within,” Bobbie has worked tirelessly with major brands and organizations such as Step Up, Make a Wish, The Beauty Foundation, and more, to promote positive campaigns, instill self-confidence, and encourage people to use style as a powerful voice.

The stressful demands of our daily lives can be overwhelming. Taking a little “me” time each day is vital to reduce stress levels, improve concentration and stay productive. To this end, beauty & style expert Bobbie Thomas has a number of simple self-care tips for your viewers to pursue joy on a daily basis. According to Bobbie -- author of the best-selling book, The Power of Style and Style Editor for NBC's TODAY show – it's most important to put YOU on your to-do list. Hear Bobbie discuss: •How to find more “me time” each day to refresh your batteries. •How to reset or refresh your daily routine to help boost your mood. •Simple beauty boosters to look and feel your best this spring and summer. •Self-care suggestions for mood-boosting “me-time.” •Joyful snacking tips including a better chocolate break. And on the topic of a better chocolate break, Bobbie can discuss the launch of Joy Bites, Russell Stover's first assortment of No Sugar Added chocolate bars. Born from the belief that everybody deserves a little bite of joy every day, Joy Bites by Russell Stover began with a commitment to carefully selected ingredients, kind practices, and wrapping Joy Bites in 100% recyclable materials, playing a part in the worldwide focus on sustainability. Made with stevia extract, Joy Bites is crafted with no artificial flavors or preservatives, no added colors, and of course, no added sugar. Joy Bites cater to chocolate lovers everywhere including those who may be following a keto-inspired lifestyle. Author of the best-selling book, The Power of Style, Bobbie Thomas has shared fashion, beauty, and feel-good advice in nearly 1000 segments as the Style Editor for NBC's TODAY show over the past 15 years. Although her television career started on the red carpet for E!, the former co-host of the Style network's Fashion Police and national columnist began her work as a rape crisis counselor. Uniquely understanding that “beauty comes from the strength within,” Bobbie has worked tirelessly with major brands and organizations such as Step Up, Make a Wish, The Beauty Foundation, and more, to promote positive campaigns, instill self-confidence, and encourage people to use style as a powerful voice.

The stressful demands of our daily lives can be overwhelming. Taking a little “me” time each day is vital to reduce stress levels, improve concentration and stay productive. To this end, beauty & style expert Bobbie Thomas has a number of simple self-care tips for your viewers to pursue joy on a daily basis. According to Bobbie -- author of the best-selling book, The Power of Style and Style Editor for NBC's TODAY show – it's most important to put YOU on your to-do list. Hear Bobbie discuss: •How to find more “me time” each day to refresh your batteries. •How to reset or refresh your daily routine to help boost your mood. •Simple beauty boosters to look and feel your best this spring and summer. •Self-care suggestions for mood-boosting “me-time.” •Joyful snacking tips including a better chocolate break. And on the topic of a better chocolate break, Bobbie can discuss the launch of Joy Bites, Russell Stover's first assortment of No Sugar Added chocolate bars. Born from the belief that everybody deserves a little bite of joy every day, Joy Bites by Russell Stover began with a commitment to carefully selected ingredients, kind practices, and wrapping Joy Bites in 100% recyclable materials, playing a part in the worldwide focus on sustainability. Made with stevia extract, Joy Bites is crafted with no artificial flavors or preservatives, no added colors, and of course, no added sugar. Joy Bites cater to chocolate lovers everywhere including those who may be following a keto-inspired lifestyle. Author of the best-selling book, The Power of Style, Bobbie Thomas has shared fashion, beauty, and feel-good advice in nearly 1000 segments as the Style Editor for NBC's TODAY show over the past 15 years. Although her television career started on the red carpet for E!, the former co-host of the Style network's Fashion Police and national columnist began her work as a rape crisis counselor. Uniquely understanding that “beauty comes from the strength within,” Bobbie has worked tirelessly with major brands and organizations such as Step Up, Make a Wish, The Beauty Foundation, and more, to promote positive campaigns, instill self-confidence, and encourage people to use style as a powerful voice.

"Something bad had to happen to wake us up." Hosts Kevin Palmieri and Alan Lazaros were interviewed on Straight Talk No Sugar Added with Neena Perez, and they had such a great time. Neena asked Alan and Kevin about their past, how they became friends and business partners, and how NLU started. It's an excellent walk-down-memory-lane episode for their old listeners and a get-to-know for new ones. Be sure to check Neena Perez and visit her podcast because she is really, really good!Born and raised in Stamford, CT, Neena has a wonderful blended family that includes four beautiful children of three boys and a girl. Having a rough childhood and encountering many challenges has made her the woman she is today—determined, strong, and full of faith in God. Find her at: https://linktr.ee/NeenaperezGroup coaching: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Support the show! http://patreon.com/magicmics Visit our sponsor: http://www.coolstuffinc.com  Check out the twitch channel: http://twitch.tv/magicmics Visit our subreddit: http://www.reddit.com/r/magicmics Follow us on Twitter: http://twitter.com/magicmicscast Like us on Facebook: http://facebook.com/magicmics Want the 2hr+ NSFW Extended experience? Support us on Patreon!   Airdate - 6.17.2021 First Pick   All-Natural, Totally Refreshing, USDA Choice, Organic, Gluten-Free, No Sugar Added, MSG-Free, Low Sodium, Pre-Washed, Paleo-Friendly Secret Lair Superdrop (Just Add Water): https://magic.wizards.com/en/articles/archive/news/enjoy-secret-lairs-all-natural-totally-refreshing-superdrop-2021-06-17 https://twitter.com/HipstersMTG/status/1405550655520051200?s=20 https://twitter.com/Wizards_DnD/status/1405555853046988810 https://twitter.com/MTGSecretLair/status/1405555854083084295 https://www.instagram.com/p/CQOirWDjocQ/ https://www.instagram.com/p/CQOfkl8D6xj/ https://www.instagram.com/p/CQOjSNAnOWf/ https://cdn.discordapp.com/attachments/466580311342448640/855119195183120404/202029924_10165055670175307_8367884701936594993_n.png https://cdn.discordapp.com/attachments/466580311342448640/855119194399834122/199768205_10165055670155307_3855485717694871489_n.png Signet Arts Up For Auction: https://www.facebook.com/groups/mtgartmarket/permalink/3067428996820632/ Slimmer Packaging: https://twitter.com/MTGSecretLair/status/1405577171788132357?s=20   Gather the Townsfolk   MTGA Announcements: https://magic.wizards.com/en/articles/archive/magic-digital/mtg-arena-announcements-june-16-2021   Scryfall's Tagger Project: https://twitter.com/scryfall/status/1404196226451574786 https://twitter.com/scryfall/status/1404196227437285376   Yeong-Hao Han's Wife Has Cancer: https://twitter.com/thefooyee/status/1405533567354998786?s=21   Retail Support for WPN Closed Friday: https://cdn.discordapp.com/attachments/410942703623208960/855224660375371796/screenshot_20210617-180917_chrome.png   Desperate Ravings   World Championship Prize Pool: https://twitter.com/OndrejStrasky/status/1405610947461451779 https://twitter.com/armlx/status/1405624139529048069 https://www.magic.gg/news/the-future-of-magic-esports https://twitter.com/fireshoes/status/1405645822545600512   Matt Sperling Chose Violence: https://twitter.com/sickofit/status/1405237761553010688 https://twitter.com/sickofit/status/1405244983787941889 https://twitter.com/sickofit/status/1405253502071312384 https://twitter.com/TandyMTG/status/1403446736841027599?s=20   Sam Black's NDA: https://twitter.com/sickofit/status/1403433229760167936 (Tweet by Matt Sperling deleted: “The two biggest design misses in MH2 seem to be Sam Black's NDA and Urza's Saga.”) https://twitter.com/SamuelHBlack/status/1403485026323476483 https://twitter.com/SamuelHBlack/status/1403485245421273091   Aaron's Oopsie: https://cdn.discordapp.com/attachments/368893442362834945/853057150905614356/image_from_ios.jpg https://twitter.com/CubeApril/status/1403502473042595845 https://cdn.discordapp.com/attachments/368893442362834945/853057173788557312/Screenshot_20210611-164008.png   MH2 Singles Prices Drop: https://icv2.com/articles/news/view/48602/magic-the-gathering-modern-horizons-2-singles-prices-crash Splash Damage   Riley Knight, eSports Commentator: https://twitter.com/RLYKNGHT/status/1405291655876411392   PVDDR and Corey Burkhart Join InterPop: https://twitter.com/Interpop/status/1404544207642038272   D&D and Video Games: https://twitter.com/wizards/status/1404858726637441024?s=21   2x2 Pokémon Cards: https://twitter.com/SerebiiNet/status/1403216114935607298?s=20 GIVEAWAY & THANKS https://streamlabs.com/dashboard#/subscribers

In this episode we are talking to Neena Perez from the Straight Talk No Sugar Added podcast. Connect with Neena: https://straighttalknosugaradded.com/   Apply to be a guest on Let's Talk About Your Podcast:   https://www.transformationcoach.me/interview-application

What it's like for me personally being black while in today's America --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Join Content Strategy Coach and personal development advocate, Joanne Augustin, as she shares the nitty gritty behind being self-employed. Tune in to “No Sugar Added” for raw conversations about what things really look like behind the romanticized version of being your own boss. Every other Tuesday, you'll hear honest conversations about the challenges that you may come across from choosing a path that doesn't necessarily have a blueprint to follow. Expect a range of topics from developing a strong sense of self-awareness to forming intentional connections with customers & colleagues, to even learning how to leverage self-care practices to keep it all together!

Midlife Moxie | 7/5/2022Neena Perez is all about helping women get past what is holding them back. She helps them to gain financial freedom by working on their mental and emotional freedom. She regularly gives advice to her listeners on her podcast "Straight Talk with Neena, No Sugar Added". Listen and be inspired to get past what is holding you back.Connect with Neena: https://www.linkedin.com/in/neenaperezConnect with us: midlifemoxiepodcast@gmail.comJoin our community on Facebook: https://www.facebook.com/groups/1069587806782730/Read the blog/sign up for newsletter/find our discount codes: www.midlifemoxie.netFollow us on IG: @gailsscott, @1sassymasseyShop with our sponsor: www.tidewatersandals.com, Use Code MIDLIFE MOXIE to SAVE 20% and enter your email on the website by July 15th for your chance to WIN a free pair!!!Support this podcast at — https://redcircle.com/straight-talk-no-sugar-added-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy