Podcasts about oxyclean

Time for a wardrobe refresh! Merch Madness is back, and this bracket-style throw down will determine the master of foodie merch in Philadelphia. The winner will be determined through three rounds of voting by YOU, the Delicious City family. Go to DeliciousCityPodcast.com to cast your vote. Who says you can't wear your food?? 00:00 Infomercials, George Foreman Grills, and Eli's story about the Oxyclean guy 08:32 Merch Madness Bracket Announcement - Round 1 starts today! 13:09 Annoying Things Foodie Influencers Do 32:43 Whatcha Been Eatin': Duck pasta, birthday cake, and suckling pig 38:18 The Sauce: Chef news and restaurant updates from all over Philadelphia And of course, we could not do this without our amazing partners who are as passionate about food and drink as we are: We're thrilled to welcome Soom Tahini to the Delicious City family! As the gold standard in tahini, their commitment to quality and flavor is the perfect match for our celebration of Philly's incredible food scene. If your restaurant or company wants to be in the headlines for all the right reasons, click here to discover how Peter Breslow Consulting and PR can take your business to the next level Social media and digital content are two of the most important things you can create for your brand. Check out Breakdown Media, a one stop shop for all of your marketing needs.

veryYABAI episode 21! On this episode of veryYABAI we talk about a card shop partnering with Oxyclean. Have a topic you'd like us to discuss? Comment down below! Twitter: https://twitter.com/veryYABAI_ Twitch TaneTenshi: https://www.twitch.tv/tanetenshi Twitch Crunchbite_Daimyo: https://www.twitch.tv/crunchbite_daimyo Twitch EmuLapis: https://www.twitch.tv/emulapis Avatars: Chroneco Intro Song: Colorgeist

We were asked for some of our favorite things! …A few of our favorite things to be exact ;) From fitness clothes, grocery shopping, self-care products to preferred Podcasts…we cover it all! We hope you look into some of them and love them as much as we do! Check out below for links for a reminder of the favs we mention!—————Real Tip of the Day: No-one Puts Baby In The CornerWe all have those clothing items at tieback of the closet, bottom of the drawer, etc. that even on laundry day we choose not to wear….but we keep them just in case. Get rid of them! Donate them and make space for the clothes you truly love and wear all of the time. Once you clean it all out….get yourself one new workout outfit that will help keep you motivated and inspired to keep active and positive!Lets make it EXTRA! Soak It In!We think our clothes are clean, but are they? The workout pants and bras you sweat in constantly….are holding secrets! This is a bathtub soak recipe that will blow your mind!1 hour soak of hot water + OxyClean…then… turn them inside out and put them in the wash with 1/2 cup laundry detergent + 1/2 cup vinegar————If you want to workout with us, at home or in person, check us out www.CFITfitness.com We would love to have you join the CFIT Community :)Follow us for updates, inspiration, and ridiculousness!Instagram: @fittoberealpodcast Instagram/Facebook/Tik Tok @cfitfitnessBrooks Sneakers, V's PickNike Zoom Fly 5 Sneakers, C's PickAerie OFFLINE Leggings, V's PickValka Yoga Mat, V's PickJade Yoga Mat, C's PickOlimpia Fit Quick Dry Towels, Sista PickStanley, Sista PickHalara, Sista Pick [15% off Promo Code: victor113]FitBelt Running Belt: Sista PickVICI Collection, C's PickLuLuLemon Running Shorts, C's PickGood American Jeans, C's Pick TJ's 100% Australian Tea Tree Oil, V's PickTJ's Lavendar Salt Scrub, V's PickBatiste's Dry Shampoo, C's Pick Podcasts: Morbid, Crime Junkies, Park Predators, Smartless, OnPurpose, Mel Robbins, Armchair ExpertApps: My Fitness Pal, I Am

Episode 29: Fueled by the amazing cleaning power of Oxyclean, Diesel and Clooney take on even MORE cognitive biases! Scrubbing through everything from conspiracy theories and global queuing issues, we investigate being trapped in IKEA with Stockholm Syndrome, displaced surnames, and issue an apology to the nation of Spain. We'd love to hear from YOU! … Continue reading Cognitive Bias II

For some, it's the most wonderful time of the year; for others, it's the most chaotic! Whether or not you have school age kids, there's something so energizing about the back to school season! Today, Meg is joined by Sorta Awesome regular Julie Tepperman, and they have SO MUCH to share with you to make this back to school season more awesome than ever! From favorite products to tips and tricks for kids AND grown-ups to recipes to get back into the school year groove, you do not want to miss this conversation! Come be a part of our Patreon community and join in our FIRST book club discussion in September! You'll get exclusive content every month plus hundreds of hours of Super Star episodes to download and binge right now! And bonus - get our texting number so you can send us your thoughts anytime! Go to patreon.com/sortaawesome to become a Super Star Awesome! THANK YOU TO OUR SPONSORS: *LUS Brands: Get 15% off your first purchase of $50 or more when you go to LUSbrands.com and enter promo code AWESOME *Faherty: Go to fahertybrand.com/AWESOME and use code AWESOME at checkout to get 20% off SHOW NOTES: Julie's AotW: Tower 28 ShineOn Milky Jelly in Sesame (lip gloss) Meg's AotW: Only Murders in the Building on Hulu. (Sign up today for a Hulu Free Trial using our affiliate link!) Takeya water bottles Mdesign water bottle holder Museum gel (holds things still in cabinets/on shelves) OxyClean max force gel stick Fun socks for kids Grown-up bento lunchbox Bentgo lunchbox for little kids Freezer pack-it snack pack, lunch box Cool composition notebooks like this and this Cute pencil cases Shout wipes Project organizer with dividers and folders in the kitchen (similar to Sunday basket) Task bracelets: bracelets and key tags 20 minute candles on Etsy Milk Street: Cookish: Throw It Together: Big Flavors. Simple Techniques. 200 Ways to Reinvent Dinner How to freeze rice Lisa's stir fry:  1 tablespoon canola oil  12 ounces flank steak, chicken or tofu cut diagonally across the grain into thin slices  1 red bell pepper, cut into thin strips (or broccoli, or snap peas - whatever you have!) 1 yellow bell pepper, cut into thin strips  3 tablespoons lower-sodium soy sauce 1 1/2 tablespoons rice wine vinegar 1 tablespoon minced peeled fresh ginger (or the minced/jarred paste) 2 teaspoons chili garlic sauce (such as Lee Kum Kee) 4 green onions, cut into 2-inch pieces (I usually skip this, still great!) 2 teaspoons toasted sesame seeds (I usually skip this, still great!) Preparation Total: 20 Minutes 1. Heat a large nonstick skillet over medium-high heat. Add oil to pan; swirl to coat. Add steak to pan; cook 2 minutes, searing on one side. Add bell peppers; cook 2 minutes or until beef loses its pink color, stirring constantly. Remove beef mixture from pan. 2. Add soy sauce, vinegar, ginger, and chili garlic sauce to pan; bring to a boil. Cook 1 minute or until slightly thickened. Add beef mixture and green onions to pan; toss well to coat. Sprinkle with sesame seeds. You can find Meg on Facebook, Twitter, or Instagram! Find Julie on Instagram and Facebook! Visit sortaawesomeshow.com for show notes on this and every episode. And don't forget to find us in the Sorta Awesome Hangout on Facebook or @sortaawesomeshow on Instagram, and @sortaawesomepod on Twitter! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode I interview Elyse Rooney of the Wholesome Mumma Podcast.   When it was discovered that her first born son's eczema was linked to their use of laundry soap, Elyse began her quest to detox her home.  After her second child survived a life-threatening virus, Elyse found herself suffering from both PTSD and Postnatal Depression.  Hear her story of God's healing that led to the creation of her brand, podcast and course where she beautifully combines her grief and gifts to help moms create simplified homes and low tox living so they can find joy in motherhood again. Elyse is a wife and mum to 3 beautiful young children, living on the east coast of Australia. As a new mum she felt lost and unmotivated with "keeping up with the Joneses" and the mentality that motherhood equaled a struggle.  It was out of this overwhelm, that Elyse founded The Wholesome Mumma and created this space for women to be imperfect, present mums. With a passion for simplified homes and low tox living, Elyse is now helping mums to find their joy in motherhood again. Here is Elyse's recipe for homemade laundry detergent: 2 Cups Baking Soda 2 Cups Super Washing  Soda 1 Cup Fine Pink Salt Mix all together and sprinkle in washing machine as water fills. For stains she adds Sodium Percarbonate (like OxyClean).   You can find Elyse on Instagram @wholesomemumma  Her course, "Free As A Mumma" can be found on her website here: https://www.wholesomemumma.com/courses Her podcast can be found here: https://podcasts.apple.com/au/podcast/wholesome-mumma-solutions-for-overwhelmed-mums-women/id1521961090 To contact me, Gina Morton, please use the links below. To work with me 1:1, please email me at: tightshipmama@gmail.com To watch this podcast on YouTube, click here: https://www.youtube.com/channel/UCyBOLMzUaXPRTy59xCxr76g To follow me on Facebook and join in live chats and classes, click here: https://www.facebook.com/tightshipmama If Instagram is your jam, here you go: https://www.instagram.com/tightshipmama/  

Welcome to Botched: A D&D Podcast! Poor brainless Zabub. Before the mindflayers it was just assumed that Zabub had no brains, but now it is confirmed. The group seems really broken up over his loss. If only they could find any other companion to replace him. What are the odds of that? Once the group deals with their mindflayer situation, they still have to contend with the rest of the tower. I'm sure they have very few traps or puzzles to go…right? What traps lay ahead of them? What is covered in hair, has a shiny ass, has a cocaine addiction and wants to sell you Oxyclean? Tune in and find out!

On Wednesday's show, we discuss the Aaron Rodgers positive COVID test, Don's OxiClean-OxyPad confusion, details of the Lindor-McNeil fight and more!

Billy Mays III is a progressive rock musician who has spent years finding different ways to layer experimental sounds. As Infinite Third, you can track the path his music has taken over the past decade. Billy Mays also happens to be the son of the late TV pitchman, who developed a fan following apart from OxyClean and Mighty Putty. In this episode of Hungry Trilobyte, Billy Mays and I discuss how his father's passing directly affected his musical path, and how loss and creativity are connected. We also celebrate the ways in which fans are affected by artists in unexpected ways-- his father (and the memes he inspired) being great examples. As if that weren't enough, Billy Mays III is a fan of comic books, and how awesome is that? — See Show Notes at www.AaronBossig.com Follow me on Twitter - @AaronBossig Podcast logo and graphics by Marcie London www.MarcieLondon.com - @MarcieStarfleet

Are you ready for some Spring Cleaning? This week, Courtney spins the tale of a man with a terrible dream, and how he created one of the most viral advertisements of the mid aughts, while Al muses over classic 90s jizz comedy and creates a potential new pandemic product to save us all some trouble. Content Warning - Mentions of blackface, abuse towards sex workers, anti-Chinese racism and ableist language Main Ad: https://www.youtube.com/watch?v=F3lrhPeK6gU Local Ad: https://www.youtube.com/watch?v=hqMlmIsB8MU Sources: https://www.adcreeps.gay/sources-1/013-vince-offers-shamwow

Benji & LR discuss the second mountain finish of the Volta a Catalunya in its 4th stage. Can anyone overthrow INEOS, or does the breakaway take triumph? We also venture into West-Flanders for the Women's Oxyclean Classic. Photo | Cor Vos Show Partner | https://lecol.cc Introducing Drops Le Col | https://lecol.cc/pages/introducing-drops-x-le-col If you enjoy the LRCP, and you want to support us by leaving a tip, feel free to do so here: https://ko-fi.com/lanternerougecyclingpodcast

De verrassende overwinning van Jasper Stuyven in La Primavera, de Ronde van Catalonië en natuurlijk de eerste koers in het luik van Vlaamse kasseiklassiekers, de Oxyclean Classic Brugge-De Panne. Kortom: Genoeg te bespreken!In de zesde WielerFlits Podcast van 2021 bespreken Youri IJnsen en Maxim Horssels niet alleen Milaan-San Remo van afgelopen zaterdag, ook blikken ze vooruit op de aankomende week. Opnieuw een week vol koers, met jonge talenten in oude klassiekers en grote renners in kleine etappekoersen. Wil jij de eerste editie van RIDE op jouw deurmat hebben? Bestel hem dan nu via ridemagazine.nlVergeet ook niet om WielerFlits te volgen op dit medium. Wist je dat je ons ook kunt volgen op de volgende kanalen?Facebook: https://www.facebook.com/WielerflitsInstagram: https://www.instagram.com/wielerflits/Twitter: https://twitter.com/WielerFlits

Moose and Producer Sara decorate their home during the Thanksgiving break, and Kat laments being apart from her immediate family. Kat may or may not be sending Moose and Producer Sara a blow-up snowman, representing the concept from our first episode, Therapy and a Snowman, even though Kat’s Christmas ornament is lost on Moose. Kat takes Producer Sara’s advice and uses OxyClean. Kat celebrates a friend’s IG post about sunflowers, and newly named Para-Moose offers concern about the recently discovered monolith in Utah. Kat wore a pair of boots to class that Moose says are moon boots from The North Face and Oxyclean saved the day for both Kat and Producer Sara, salvaging a pair of socks and massage table flannel sheets. Big-horned sheep counting in Utah reveals the subject of a few conspiracy theories thanks to evidence from GoogleEarth. Kat introduces Pal Dan Gum, a sequence of exercises from the Qi Gong practice, while humbly accepting that Producer Sara has catapulted her to rap stardom (if you go to this episode, you can hear the rap at around 12:30).Support the show (https://www.patreon.com/katandmoose)

Morgen and Trisha deep dive into the products they loved and feel were must-haves on their baby registries. We're talking big-ticket items down to the little items we couldn't live without. Morgen was one of those mama's testing everything out in the store, and Trisha got lucky with trusted hand me downs, so she just needed to fill in the gaps.Two of Trisha's favorite items were her Hussh infant hanging crib and her Earth Mama diaper balm. Morgen swoops in with some products you might not think of, like poop bags for those blow out days and the SoCozy shampoo and conditioner for the little's with the curliest of hair.Morgen swears by Dreft stain remover while Trisha's go-to is Oxyclean, but they both would agree that having something on hand to get out those tough stains is a must-have!This is a must-have episode, whether you're expecting or know anyone with a babe on the way. What is that one item you would suggest to parents of newborns? Please share your ideas with Morgen and Trisha at monjeansandminivans@yahoo.com as Morgen is epxecting her 2nd babe in March....Until next time. Links: ErgoBaby:https://www.amazon.com/Ergobaby-Ergonomic-Carrier-Positions-Newborn/dp/B0743L6R1T/ref=sr_1_4?crid=20Z7606NJ3CKF&dchild=1&keywords=ergobaby+holder+carrier&qid=1605991351&sprefix=ergo+bab%2Caps%2C160&sr=8-4 Baby K'tan:www.amazon.com/Baby-Ktan-Print-Carrier-Infant/dp/B0774KCNJC/ref=sr_1_1_sspa?dchild=1&keywords=Baby+K%27tan&qid=1606243805&refinements=p_89%3ABaby+K%27tan&rnid=2528832011&s=baby-products&sr=1-1-spons&psc=1&smid=A3I7ZRK731VVZT&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyUEMwMkJaQTlXSzNFJmVuY3J5cHRlZElkPUEwMTUwNjc2MlFTRFVNRlpGMUZBSyZlbmNyeXB0ZWRBZElkPUEwNjMwMTY0M0RST1FKWFlVWFEwWSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Happy baby- baby carrierhttps://happybabycarriers.com/products/happy-baby-carrier?variant=32361334407255 Earth mama diaper balm:https://earthmamaorganics.com/products/organic-diaper-balm.html Hussh Hanging Crib:https://hussh-cradles.com/ Graco Pack' n Play On the Go:www.amazon.com/Graco-Pack-Play-Playard-Twister/dp/B01DLXE170/ref=sr_1_4?dchild=1&keywords=Graco+Pack%27+n+Play+On+the+G&qid=1606243744&sr=8-4 Milliard Hypoallergenic Baby Mattress:www.amazon.com/Milliard-Hypoallergenic-Mattress-Toddler-Waterproof/dp/B07RWKZYGB/ref=sr_1_3_sspa?dchild=1&keywords=Milliard+Hypoallergenic+Baby+Mattress&qid=1606243674&sr=8-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyWTdNWEtaQkNLUDVNJmVuY3J5cHRlZElkPUEwNDQ3Mzk4MVlUMVJINzlPVlY2RyZlbmNyeXB0ZWRBZElkPUEwMTc5NTExM0VXQUJWWUJSMDYzUiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Quick Zip Crib Sheets:https://quickzip.com/products/baby-zip-on-sheet Easysleep Sound Machine:https://www.amazon.com/Easysleep-Soothing-Machines-Function-Relaxation/dp/B087CPCVK9 OXO Silicone Roll-Up Bib:www.amazon.com/OXO-Tot-Roll-Up-Pack-Gray/dp/B07YNKGV2F/ref=sr_1_2?dchild=1&keywords=OXO+Silicone+Roll-Up+Bib&qid=1606243599&sr=8-2 Ava-Oliver Silicone Bib:https://www.amazon.com/Ava-Oliver-Silicone-Bib-Set/dp/B07PKL5QZ5 Earth Rated Poop Bags:www.amazon.com/Earth-Rated-Lavender-Scented-Completely/dp/B00BSYR7K8/ref=sr_1_2?dchild=1&keywords=Earth+Rated+Poop&qid=1606243565&sr=8-2 Dreft Stain Remover:www.amazon.com/Dreft-Stain-Remover-Ounce-Pack/dp/B00JR3M6EY/ref=sr_1_2?dchild=1&keywords=Dreft+Stain&qid=1606243507&sr=8-2 Charlies Natural and Hypoallergenic Laundry Detergent:www.amazon.com/Charlies-Soap-Fragrance-Laundry-40-load/dp/B004QC9JGY/ref=sr_1_5?dchild=1&keywords=Charlies+Natural+and+Hypoallergenic+Laundry+Detergent&qid=1606243390&sr=8-5 SoCozy Conditioner for Curls:www.amazon.com/SoCozy-Boing-Conditioner-Sweet-Crème-Frizz/dp/B01APLVA34/ref=sr_1_2_sspa?dchild=1&keywords=SoCozy+Conditioner+for+Curls&qid=1606243338&sr=8-2-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNVMzWVM1UVZOS0NSJmVuY3J5cHRlZElkPUEwOTE4MDIwMU5HT0JEUVZLWEdBNCZlbmNyeXB0ZWRBZElkPUEwMjgzMTE5QzU3UTVQV05ITVlNJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== SoCozy Shampoo for Curls:www.amazon.com/SoCozy-Shampoo-Sweet-Crème-Frizz-Curls/dp/B01APLULUC/ref=sr_1_1_sspa?dchild=1&keywords=SoCozy+Shampoo+for+Curls&qid=1606243070&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE4MzdaOFM4NkE3MjUmZW5jcnlwdGVkSWQ9QTA2NDEwOTUzTDFGMFQ1U1lITzgyJmVuY3J5cHRlZEFkSWQ9QTAyODI2ODMyVkFWWkoyRUxYVEpZJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== SoCozy Leave in Conditioner for Curls:SoCozy Curl Spray | Leave-In Conditioner | For Kids Hair | Detangles and Restores Curls | 8 fl oz | No Parabens,... Boppy Baby Lounger:www.amazon.com/Boppy-Original-Newborn-Lounger-Elephant/dp/B014A7MABU/ref=sr_1_1_sspa?dchild=1&keywords=Boppy+Baby+Lounger&qid=1606245321&s=baby-products&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzT1BSWE82WVgyVUhPJmVuY3J5cHRlZElkPUEwNjc4NTUyWVFGTTNRNU5UN1NXJmVuY3J5cHRlZEFkSWQ9QTAzNTQ2ODAxSkxQMTRSREo5TzM2JndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ== Marpac Hushh Sound Machine:www.amazon.com/Marpac-Hushh-White-Noise-Machine/dp/B01D50RYSC/ref=sr_1_1_sspa?dchild=1&keywords=Marpac+Hushh+Sound+Machine&qid=1606245276&s=baby-products&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFCTzI1Wjc4QTZaUzgmZW5jcnlwdGVkSWQ9QTA2NDk1NjkzR0s5OUhQTEFKWUlNJmVuY3J5cHRlZEFkSWQ9QTA4MzAxMTFXMk5ERDNMNzJMRFAmd2lkZ2V0TmFtZT1zcF9hdGYmYWN0aW9uPWNsaWNrUmVkaXJlY3QmZG9Ob3RMb2dDbGljaz10cnVl Hiccapop Travel High Chair:www.amazon.com/hiccapop-Omniboost-Portable-Grandmas-Tip-Free/dp/B078K5LM9Z/ref=sr_1_1_sspa?dchild=1&keywords=Hiccapop+Travel+High+Chair&qid=1606245234&s=baby-products&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUE2QkpVRTFJOTNNUkYmZW5jcnlwdGVkSWQ9QTAzMTEyMTBTNVRNTlREUU9aRzMmZW5jcnlwdGVkQWRJZD1BMDg1Mjg1MlkxQlJWUEQwSlMxRiZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU= Fisher-Price SpaceSaver High Chair:www.amazon.com/Fisher-Price-Spacesaver-Gemstone-Convertible-GDK25/dp/B073FS5HTG/ref=sr_1_2?dchild=1&keywords=Fisher-Price%2BSpaceSaver%2BHigh%2BChair&qid=1606245167&s=baby-products&sr=1-2&th=1 OXO Booster:https://www.amazon.com/OXO-Tot-Perch-Booster-Straps/dp/B019FZ0R76 Boon Naked Collapsible Bathtub:www.amazon.com/Boon-Naked-Collapsible-Bathtub-White/dp/B005VLXIS4/ref=sr_1_2?dchild=1&keywords=Boon+Naked+Collapsible+Bathtub&qid=1606245119&s=baby-products&sr=1-2 Haakaa Manual Breast Pump:Haakaa Manual Breast Pump Breastfeeding Pump 4oz/100ml+Lid Food Grade Silicone Kiinde Breast Milk Storage:https://www.amazon.com/Kiinde-Breast-Storage-Twist-Starter/dp/B00CXSPL24/ref=sr_1_5?crid=EH0MZPPMMOEN&dchild=1&keywords=kindee+twist+pouches&qid=1606047255&s=baby-products&sprefix=kiin%2Cbaby-products%2C161&sr=1-5 Bumkins Waterproof Dry Bag:Bumkins - Bolsa impermeable húmeda y seca, lavable, reutilizable para viajes, playa, piscina, cochecito, pañales, ropa sucia para gimnasio, trajes de baño húmedos, artículos de tocador, electrónica, juguetes, 4.9 x 5.5 in, azul trópico Nenesupply Duckbills:Nenesupply 5 pc Duckbill Valves Compatible with Spectra S1 Spectra S2 and Medela Pump in Style Breast Pumps Not Original Spectra S2 Accessories Replace Spectra Duckbill Valve and Medela Valve Boogie Bottoms No Rub Diaper Rash Cream:www.amazon.com/Boogie-Bottoms-No-Rub-Application-Sensitive/dp/B07DP2C9B7/ref=sr_1_2?dchild=1&keywords=Boogie+Bottoms+No+Rub+Diaper&qid=1606244956&s=baby-products&sr=1-2 Britax B-Free Stroller and Car Seat:www.amazon.com/Britax-B-Free-B-Safe-Travel-Midnight/dp/B07CJNPP8S/ref=sr_1_9?dchild=1&keywords=Britax+B-Free+Stroller&qid=1606244893&refinements=p_89%3ABRITAX&rnid=2528832011&s=baby-products&sr=1-9 Baby Jogger City Select Double Stroller:www.amazon.com/gp/product/B07NHJY8DQ?colid=T3DDD4M94VT8&coliid=I11WD3NBP0E8TL&ref=br_ADD_TO_CART_title_link 

Another LGWW!! This is the rare no guest show, The guys talk the Mets and Reds trade deadline// Bella Thorne // Infomercials // Porn-boxes // and more!! Come hang and join the KBR family // Like, Share, Subscribe!! go to manscaped.com and use promo code KBR20 for 20% off + free shipping!! #manscapedpod

We. Are. Done. We are finally finished with A Court of Thorns and Roses. Feyre has one more task and then tries to hide the mind fuck. Oh and she offically becomes a High Fae. Tamlin does something manly for once and then tries to take credit for saving her. Rhys steals our hearts one more time before Mist and Fury. AND THE BOND SNAPS IN PLACE, whether we know it or not...Only to return to the Spring Court later that day.

Jaime O'Connor is a digital strategy nerd who is dedicated to helping brands understand their growth opportunities in the digital landscape. Her windy path to building Inspired Focus Digital has included selling scrunchies in 4th grade, a grocery delivery business, a social enterprise that bled itself dry, and an event operations company. She has also built marketing teams at venture-backed organizations and bootstrapped products brands that achieved 6x growth and 8 figure success. She has worked with major organizations like the NFL, NCAA, USA Cycling and growing brands like Pro Challenge, Silipint, Happy Hair Brush and Savor Beauty. She is on a mission to educate up and coming brands with the knowledge they need to level up and play in the professional arena.   Thank you so much for listening! WE ARE SO GRATEFUL!!!! Our Sponsor:  Multifamily Foundation If you are serious about learning how to buy apartment buildings then don't wait, go to www.multifamilyfoundation.com and let us help you build your foundation. Investing for Lifestyle and Legacy: https://www.yarusiholdings.com/ Our ENTIRE Podcast, Books and Health Suggestions: https://www.amazon.com/shop/yarusiholdings Subscribe To Us On YouTube: https://www.youtube.com/channel/UC1SuXB01d14DC8ZnEWpRQdQ?sub_confi rmation=1 Subscribe To Us on #Libsyn: http://multifamilyfoundation.libsyn.com/website Subscribe To Us on iTunes: https://podcasts.apple.com/us/podcast/the-multifamily-foundation/id1484177595   Transcription: Hi everyone. And welcome again to the Jason and pili project. I am so excited because I am with Podmax Global today. We are streaming with them and I am so excited to be here. Part of this group, they put me together with the amazing Jamie O'Connor. Jamie O'Connor is, you know what? I am going to actually let her tell you about what she does because she is fantastic. Hi, Jamie! Hey Pili, how's it going? So glad to have you like I was telling you before off camera. You're my new best friend. Please tell all my listeners why? Well, I think it's because you mentioned that I really like to focus on helping people build brands. Um, and for me, that doesn't mean, uh, pretty colors and nice logos. It really is talking about who you are and not truly authentic core way and who you want to be speaking to in that authentic way in building trust and relationship. And I do that mainly by supporting my clients on the paid advertising side of things. So handling the Facebook and Instagram pieces, but I've, um, built brands myself. This is my, my agency's my fourth business. So I've owned my own eCommerce stores. I have helped, um, product based businesses grow to seven and eight figures. I've worked with NCAA and SL before. Um, I like to joke, I actually took the entrepreneurship red pill before I was able to know better. So I saw   here, you start, you started selling scrunchies in the raid. I probably, you know, if, if there had been an internet in the fourth grade when I was in the fourth grade, I'm sure I would have bought them from you. Yeah. Yeah. So, I mean, it was, it was my classmates and my, I think it was the yeah, fourth grade class. I would like sell them at home and sell them to my friends and my classmates. I had no idea at the time that I was like a little entrepreneur. Um, I think I also started, you had a little shack in my backyard. Um, and I set up an office when I was 10 and I created like a mom's helper business. So I could like watch her while mom was home. So I apparently it was just like born into via, so I love this. So you were a born entrepreneur, you have helped so many people along the way, build their brands. Let's dive a little deep into that. So say, okay, you bring me on, we have a great conversation about how you can help me. How would that conversation go? Yeah. So, you know, we work with brands and companies that, or I guess I should say first, we work with companies that wants to build a brand that wants you. They want longevity that want to build something that actually has a legacy behind it in whatever way that means for   you. So I don't work with people who are dropshipping out of China or like want to be a flash in the pan because I don't feel like I can make an impact and a difference in my own world by helping people. I thought I want to help businesses that are trying to create an impact themselves. So first and foremost, that's usually where any conversation I have starts. And I'm a, I'm a really big believer in what I preach, which is authenticity and honesty and transparency. And so I'm like that from the very beginning, whenever I'm talking to anyone and you know, if you're not there yet, because we focus on the heat advertising side, if I'm just starting to talk to somebody, um, I'll be really honest. Like if you're not there yet, then I'll give you the resources. You need to figure out how to nail down those pieces of your business, your brand, to, to take it to the next level so that you can actually be successful when you start to invest money in getting your name out there. Because so many people want to do that as their quick fix, they want to, they want to, you know, start spending money on, on advertising before really they're ready. And all that's going to do is expose your cracks and expose the things that maybe show me where your company is broken or your product is broken, um, in a more accelerated   fashion. And a lot of times you can fix some of those cracks, fix some of that foundation ahead of time, and then be that much more successful when you decide to like invest money to move the needle. I want to pinpoint the hashtag truth, all the truth that you just laid out for so many people out there you are. So right when you say like, if we were to just jump in new company, even like some of the older companies that have been there and they haven't fixed those cracks, once you get yourself out there and you get your I'm sure once they have a conversation with you, you get up people in a very, very big way. If there's cracks in your foundation, if there are, if you're don't, if you don't have your foundation set, I am so sure. Like you said, marketing will just show your cracks in a very large way to vary very large audience. We have this conversation, you figure out that my foundation is very stable that I just need to build. Now I need to like make the house nicer. I have the house started. It's like the, all the sticks are, I should know better than sticks, but you know what? I need the framings up. For some reason my mommy brain doesn't want to work today. The framing's up. Maybe I have supply with slapped on, but you come in. What's the next step after   that conversation? Yeah. I mean, of course this is my favorite time, because most of the time, if you are in that place, then you at least no exactly who you want to be talking to you. And if you don't, then that's something that we can work through because you've, you you're like on the edge of it, you figured it out. So typically when we're at this point, then we are first doing basically a really deep dive brain discovery. I had the amazing pleasure opportunity. I don't know, to work with I'm a marketing genius last year, and really learn from his guidance and his tactics, his name's Ron Lynch. And he, um, has been behind really some of the greatest like selling and marketing campaigns that have ever happened. Um, he worked with Billy Mays and Oxyclean and GoPro. And so I got to learn from him how to really deep dive into who is, who is the target market, who is the persona that you want to talk to your avatar, if you will in marketing speak, um, what are their pinpoints like, what really makes them tick and what are the aspirations? Where do they want to go? And then how do you loop your product, your service, whatever it is, or when we're working with a client. So if it was you, how do we loop in what you were providing to those exact people in a way that's going to resonate with them   in a deep, fulfilling way that they want to work with you. They want to find out more about you. And so that's the first step in our process is we really dig deep into that so that we create, um, what we like to call our word document, essentially. It's like, it's the thing that you, as the client, us as your agency partner, and honestly, anyone else who's going to talk, touch your marketing can use as kind of your lighthouse. This is the thing that's going to guide. Any decisions you make when you're putting yourself out there in a really public way. And so it guides copywriters and creatives and ad buyers, and what kind of targeting you want. And it creates this really cohesive foundation for everybody. So that not only are we all on the same page, but we're all moving towards the same target basically. So that's kind of, that's the next step that we take. That's usually the first month of working together. What we really focus on. We'll do. Um, I guess one piece that is important is because we're ad buyers as well. We do test this with data. So we test the messaging that we are making, the assumption that your target consumer is going to care about. And we get real data to prove it's going to work before you go spend tons and tons of money. And that's one of those pieces that we see happen. So   often it's like, okay, I'm ready to dive in. I'm ready to spend money in advertising and making investment, but we actually don't have anything yet to really prove it that this is what's going to work. So we really take their approach from the angle of being a strategic partner, to anyone we work with that we want your business to be successful. We don't want you to dump tons and tons of money in and just see what happens. We want this to be a long lasting relationship, and we want your company to be a long lasting company. So we'd rather take the time, find the answers and then say, okay, we've got this, let's ramp it up. So how do you test the market? Just to dive a little bit deeper if you don't mind me asking. Cause that's actually a little bit of your core secrets. No. You know? Okay. So before getting into that, one thing I will say is that, and I think this has been a huge reason why we've been successful in my agency and we don't really lose clients, but also in just getting clients, is that I don't believe in hoarding my knowledge and my information. Like I believe, yes. I knew we were best friends. Um, I'm sorry that like we should share the knowledge. There is an abundance of opportunity out there and we hear the knowledge. I am not afraid to like share my tactics with   people and then you go out and use them because honestly, that's how I got to where I am is learning from people doing it myself. And that's the type of person I am. So if you're the type of person who's like, okay, I want to try that out and figure out if I can do it, then awesome. Go do it. Because honestly you're not my client. Anyway, my client is the business owner who doesn't have time and doesn't want to be doing this stuff themselves. So go ahead, go do it. And then come talk to me and we'll have a combo and we'll figure out like who you should go after in the market or how I run my systems in my business. So anyway, that's a total tangent, but my, I love tangents and my, my smile. I mean, for everybody, that's watching this on YouTube. My smile is as wide as the screen right now for my podcast listeners. I am smiling really big because my mindset is the exact same. Give it all away. Who cares, who takes it, let their ships level up because chances are they're going to come back and level up your ship. So give it all away. Okay. So what was my question again? Actually do the data testing. So goodness, you know, this is, I think people don't actually realize this incredible opportunity that we have. I mean, you hear bits and pieces about the fact   that small businesses have these opportunities that we'd never have before for through the social platforms like Facebook and Instagram and YouTube to get their name out there, but the level of information and the level of data and targeting that we have is so incredible. It's beyond anything that we ever could have imagined. Now there's probably some data conversation to have in there that is about how much information is available, but we don't need to have that conversation. We can, we could go down that rabbit hole and I, you know what, I appreciate it, it's it is what it is now, but let's continue down the rabbit hole. So that's the thing is that, you know, we, as, as business owners, as marketers, we can find the right people at the right time now. And so for a very small amount of money you can take, well, we do is called message block testing. So we'll take, okay, we think this is the pain point of the target market. So we find the target because it's available through Facebook is usually how we use it. Um, and we'll put these messages just at very low dollar amounts up to maybe 400 impressions. And we just see which ones resonate without giving them a call to action, which ones get people to engage in some way to click on that information. And it tells us, okay, this message resonates. This one does it, the solution resonates this   one doesn't and therefore we can then create kind of a bigger picture of what is going to connect. And then that can guide creative. It can guide copywriting. It can guide camp, overall campaigns, all of those things, if you do it for a very small amount of money early on, and then do it again and again and again, just, yeah, that is amazing. You just clued me into, uh, like something that we can both share with the audience is Instagram already tells you, if you have a business page on Instagram, Instagram already tells you which, which posts you do that get the biggest hits. And I just realized that I wouldn't have, but to put the two and two for marketing standpoint, unless you had just said that, so people rewind or hit that button. That'd be winds every like two minutes back, two minutes back and listen to everything that Jamie just shared, shared. And do it go to your Instagram accounts, go to your Facebook accounts and see what Facebook tells you about the little, the little ones you don't have to default to actually, like you said, you don't have to spend a couple billion dollars and figure out which ones hit. Oh my goodness. Thank you. That's huge. So let's dive in. Oh, well, one last piece of that is that it depends too on if you're an established business and you already have like raving fans and people, you can   put these messages or look at your existing posts either way, whichever way you want to do it in front of your existing people. And that's not much more effective because those are the people you already know are your exact audience. But if you aren't an established business and you're trying to figure it out, you can find two things, both like your, what you think your target markets are and what messages resonate. And maybe, and I had this happen with one of our clients. We did this testing with, they were so off on what they target market was what it turned out. They thought that they were this like weightlifting brand in this light, bro, hang out at the gym brand. But actually people saw them as a wellness brand. It was a different market and a different message than they had been spending a year marketing to. So yeah, there's a lot to, lots of glean from that. The thing is, and I get this from, I follow what's his face, Gary V a lot. You don't know what content is going to hit. You don't, you don't know. Even if you think at your target market brand is something. If you've been putting out certain content has been hurt, hitting a certain type of person, and you don't know it, that's a huge amount of just people that you are not targeting and helping even more. And like people like Jamie can help you   find that, Oh, listener of mine. So listen in for more. So Jamie, take me further down the rabbit hole. We do this test and we find out exactly who my target customer is. What's the next step? Oh man. Okay. So, um, now we have our messaging, we have our, um, targets and we have our, our, essentially our lighthouse strategy, our word document, ready to go. And everyone's on the same page. Wait is a great place to be. And honestly, if you are looking at working with any kind of agency out there, I highly you to be asking these questions about, are you, how do they make sure you're on the same page and how do they make sure that they have a really strategic plan in place to help you grow your business? Because, um, I have gone through my fair share of agencies on the client side myself, and it was not common practice. And I think every business deserves. Do you have that level of treatment? Um, even say those questions one more time for the listeners. Yeah. So I would say asking, how are they going to keep you on the same page so that you all know that you're going the same direction? Um, and how are they going to make sure that you are staying aligned as they grow as well company with you, hopefully, and then as you grow and the directions that you're going and not all agencies   think about the bigger picture that way they don't really always look at the chemist can say very key focus in their area. Now, if you have a team that is able that there is like, we have the thing, we just want you to do the one small section then great. But most small businesses need a little bit more of a partnership than that. So I think it's worthwhile to dig into those, um, pieces of the, of that relationship. So yeah, Mmm. Basically from this point is when we get into building what we call the full funnel. So sales funnel, um, which, you know, outside of marketing land, the idea behind the sales funnel is that you are driving people that have never heard of your brand before. So that's your cold audience. Those are the people that they may be problem aware. Mmm. They may be solution aware, but they don't realize that you have the solution. So you're introducing your brand to them. Um, and that is your top of funnel. That's your cold audience. And that's how we essentially capture people to come in and get them, introduce you. So that they're like, Oh, I've been thinking about that. Or I didn't realize that that would be a solution, but I'm going to, I'm going to start to like pay a little bit of attention. Then we get into your middle of funnel. So you're driving anyone who engaged in a somewhat significant   amount of way, um, in that top. So your top can be typically it's not your organic post cause your organic posts on Facebook and Instagram. And, and honestly on YouTube, if you're putting content on YouTube, um, it's going to people who are subscribers or, or maybe they're finding you via search, but that's going to be what we consider warm cold is the ways that you're getting out there, getting in front of people who wouldn't happen following you. So warm audience. This can be that combination of all of your, again, Eric. And then on the paid side, we are basically building, um, Omni presence for you. So we, we work with people who are willing and want to create content. Um, and that, and we essentially put money behind the distribution of that so that people are seeing many different layers of who you are and what the value is. You bring the authenticity and that builds trust. And they're seeing that on a regular basis and this isn't sales pitches. Now you can drop a few in there when they make sense, but this is really building a relationship with them. So I really like in the sales funnel, well, the advertising sales funnel to dating the cold audience is the first day. You, you are asking them to grab a coffee with you when you see them in the bar or in an online chat or whatever it is you're going to do. You're   not going to ask them to marry you in that very first instance. Now don't get me wrong. We all probably know some crazy person who like got married in two weeks and like that, that works. So there are those people and you do occasionally have to have those things at the top and not the middle where you're like, Hey, let's get married right now. And somebody out there is going to say, yes, that's it just, it happens. So you don't want to leave those people off the tape while you want to talk to them. But the majority needs to go through building a relationship with you. Yeah. So that's where your middle of funnel, your warm audience exists. And then at your bottom of funnel, these are the people who have regularly been engaging with you. They're commenting on your ads and your posts there subscribing to your YouTube channel. They're going to your website, they're doing the things that are indicating I'm really into you. And I think we take this to the next level. And then you get to ask the question and you get to make the sale. Because at this point they want to be with you. They will see what the opportunities are to actually take it to the next level. And so, whatever that is, if you're an eCommerce brand, this is where you are. Um, putting an ad in front of somebody that just added it to the   cart, but they, their kid yelled at them and they walked away or they got deed or whatever. Um, and you're saying he don't forget to come back. We're here, blah, blah, blah. Or they looked at products, those kinds of things. That's what those ads would look like. If you're, um, lead generation or consulting or a digital product, this would be a little bit of that hard sales pitch of like, you should get on the phone with me because I'm new, changed your life in these five ways or whatever it is essentially. This is where we build all of that out. And we're doing a lot of testing. We use that middle of funnel to do a lot of the testing of the messages that we've figured out from that early testing phase. Now we're testing that in a, in a more cohesive, holistic way with, with beautiful creative and video and content and copywriting and all of those things put together and finding the ads that are like taking off. And then those are the ones that were putting in front of those cold audiences. Because like I said before, if you are, if it's resonating with the people who are already engaged with you, then it will speak to the people in your cold audiences that maybe don't know you exist, but you're going to see that ad and be like, Oh, how'd they now? I mean, we've all had that experience, right? We're   like always, Oh, were they just in my head? How does Instagram know? I need to color my hair? Oh yeah. Cause I pissed post pictures all over. Yeah, exactly. And that's the thing is that, so now we have this opportunity, right? Where these platforms have an obscene amount of data on you. We can figure out how and who we want to speak to. And if we have that perfect marriage of, of how we actually speak to the things that you're experiencing and what you want right now, and then we have the platform that puts it in front of the right person. It's like, boom, they get me. So I love it because we've seen it as consumers. We see it all the time on Instagram, on Facebook. And we see like my, my instance with the color dye, I'm saying that story because I actually bought hair color off of Instagram because I try to a couple of weeks ago on Amazon, apparently Amazon shares their info with Instagram and Instagram knew I needed here at color. And after getting like, I wouldn't say bombarded by, I saw a few of their ads with like, I'll try it. I'll go down the rabbit hole. I'll press the buttons. I was like, well, I already pressed all the buttons for about 10 minutes. Here's my credit card. Boom. I'll get my, I'll get my hair color back. Oh yeah. Yeah. So it works completely works. And   you Jamie, and this is for all my listeners. Jamie knows how to do that. All that because I know you, Oh, my listener have been just like me. You seen that ad on Facebook. You're like, Ooh, that's a cute dress. Or, Oh, that's an awesome cologne or look at that awesome. Put in the whatever. And you've thought about it and you've followed them and you're going to go back to them. And that's how people like Jamie do their work. So Jamie inception into your life. It's, it's an amazing thing. I know we could, like you said, we could go into the whole like data thing, but you know what, as a business owner and a connect consumer, I'm actually kind of thankful for it. I mean, there's stuff that I'm sure. I don't want these people to know about me. We don't know personal information about you. So that's good as a business owner. And I know most of my audience are business owners or thinking about it or are entrepreneurs are hard or, you know what, maybe I have a fourth reader out there that's watching this and they're like, I want to sell sprint cheese. The thing is like, you need a team and Jamie can be a part of that team. So Jamie, I want to also talk to you cause we still have a little bit more time. I want to talk to you about content creation. Because a lot of   people I know as I was starting to go into the marketing thing and when I hired my first market marketing professional, we actually didn't get along because they were like, okay, now you have to create all this stuff. I'm like, wait, what? You don't do it all for me. So what I have to do these things now, what exactly. But let's talk about the content creation because I actually love it now. Like I love creating content, but for those of you, and I know you're out there, talk a little bit about content creation from a professional. Yeah. Well, I mean, first and foremost, I relate, so I myself, same boat as you. I love it. Now I have my own podcast that is focused on the entrepreneurial journey and I love creating it. I love being a guest, but for a long time I was so resistance. And so I empathize heavily my clients on that front. Um, but the interesting thing is that again, the opportunity that exist right now and really that has existed over there. The last five to 10 years is pretty incredible for small businesses to be able to get out there. And what's become really prevalent. This kind of crazy time that we're living in at this particular moment is that the, the playing field is level. We have celebrity, he's literally recording their nightly shows on their iPhones and broadcasting it to the world. So fantastic. It's pretty   amazing. So like right now, I think it won, honestly, the playing field has been leveled for a long time, but for a lot of us, if it was hard to really wrap our heads around that and believe that to be the keys, but it's, but now it's like in our face, it's so true that you do not need to have an amazing setup. You do not need to have a, you know, thousand dollar camera or a production crew or any of these things to create content. That is just, I mean, it's not true. Like quite literally, um, since you have a YouTube channel, like I think I bought this mic, um, for 60 bucks on Amazon and I got this ring light for free, um, from one of my coaches and like I'm in my living room. There's nothing that should hold you back. So production is off the table. So that's gone now. I think one of the things I have found myself and then with my clients that really is another roadblock is what content to create and what, what should I be talking about? What should I be putting out there? And the first thing is something we've already been talking about so much is authenticity. Like, who are you at your core? Why do you do what you do? What is it that you do? Why did you get to where you are? Those are all pieces of content that we   can create. You can literally sit down and write 10 different items in those categories. And all of the sudden you have content. You know, if you manufactured goods or you have an office space behind the scenes type things or magical how to use, um, all of those kinds of pieces that display your knowledge or display who and what and why you are, those are all things that can create one minute, 10 minutes snippets without having to think too deeply about it. And quite frankly, the way that the world works and how quickly we're moving. My biggest piece of advice is like write down those things, create that list. I actually, I have a, um, a list that I will give your listeners and we can talk about that or way a guide to create essentially your first 24 pieces of content topics. Um, and that can put you in a spot where, okay, now I have 24 pieces just start creating it because the reality is is we set, okay. The first time that we recorded a video or did whatever we're going to do, I'm sure I could dig in and find some graveyard ones that just make me crazy. My husband, and I'll call ours the dark ages, but it's still, Oh my gosh, they're all still there. And it doesn't matter. And you know what? It actually makes you that much more relatable because we've all been there. So, you know, don't   be afraid to put it out there and the more you do it, the better you're going to get. And eventually it's going to seem like you've been doing this your whole life. So that's, you know, and it gets buried. We're moving so fast in this digital age. It doesn't matter now. I mean, if you get on and you say like inflammatory things or things that aren't that great things don't get buried, don't get buried. But again, you know, well, I guess this goes back to the very first thing I said, which is, I like to work with people who want to leave a legacy. And so honestly, somebody who does that, it's probably not someone I'm going to work with anyway. And it is what it is. So don't worry about it. If you, your authentic self is a good person that wants to leave an impact on the world. Then the biggest thing you need to do is just be out there, be out there, be authentic, get your message across. And for those people, again, I'm going to come back to this because there's so many people who are against content creation. You need to create content. If you are, I believe this. Let me, let me know if you believe this. Okay? So Jason, I have this conversation online all the time. We think everyone's a brand. Everyone is a brand now because you want, if you are on social and even   if you're not, you're, you're going to be somehow. But if you're on social, you're a brand. If you try and get a job, people are going to look at your social media content. If you are a business owner, people are gonna look at your social media content. So you are a brand, whether you like it or not. So the content that you are already creating, whether it's putting pictures of your dog, cute doggie, by the way I watched him go around. He's like, mommy's not paying attention. I'm going to go up on the couch. What was I talking about? Cause I started talking about your dog and that was a whole content creation on its own. So if you're creating content about your dog, great as so cute. If you're creating whatever you're posting, you're already posting content. So why not use that authentic self to push it to just another level of positivity and, and whatever it is you want to push out into the world? Do you agree? Oh, absolutely. Totally. I mean, we hear stories all the time of people getting or losing jobs because of social media content that they put out there. So without a doubt, it's true. I mean, I have my husband like is not anywhere on social media, except he is on social media because I post pictures and I'm not social media. He is out there. Um, and that is it's, it's true of yourself, but   it's true. Especially if you're an entrepreneur and a business owner, the reality is, is that one, your customer is already out there. You might as well put out there some level of authenticity to control that conversation so that people are seeing who you are at your core. And that is just going to create a halo effect around it. And you know, you can run an advertising funnel without having that content. And you can create some like simple ads or whatever, but it's becoming a saturated market. And without that content out there, and without that, that piece of it to build off that authentic, just to be, to build authority, to build trust, you're just another one in the marketplace. People want that connection. They want to connect with you. No matter what you sell, you could sell sports drinks you could sell, you could sell. I don't know, scrunchies. As I said with my scrunchie, not really a cringy my head headband. So whatever you sell be you, Oh my goodness. Be you. And I love this conversation that I had with you. I would love to talk and talk about content and marketing, and I'm sure there's so much more you can share, but if you could just share one more thing and was the only thing that you could leave my audience with, what would that be? I would say that one of the, and we've touched on this a little bit, but   one of the most important pieces, and one of the biggest downfalls I see of companies is, is making the assumption that whatever they're selling or whatever they're doing can benefit this mass general amount of people. And one of the best things you can do that will help you create that content and will help you actually be way more successful is really figuring out exactly who you want to be talking to exactly who you want to be working with and, and speaking to them. And this, this is something that then helps you in so many ways, because you're going to answer those questions and figure out what content to say, but you can go on and think about that person. Like they're an actual human being, put them into a human person that you can think of and create a video where you're talking to that person. And if you do that, if you don't assume that everything is or that your product or your service can help so many people. And if you talk to that one person, you're going to be excluding all these other people. If you, if you get rid of that notion and you really focus on exactly who you want to be talking to, actually creates so much more authenticity. It creates so much more effect in a positive way to attract the people you really want to be talking to. And it creates focus for you in where you're   going with your marketing. Wow. You just spoken to my heart, everyone who's listening. I know I already told you to rewind, but rewind again. Seriously. You need to relisten to that. Cause Jamie just gave you a tidbit of information that could change your business right now, figure out who your audience member is. You're one person put a face to that person, put everything to that person. What's the person's job, everything. What does the person smell like? And talk to that person. And it will attract people because now you're being so authentic. Cause you're having this one on one conversation with your audience. Thank you so much, Jamie. This is the best conversation before I let you go. Let's talk about too. I think it's two things. How can people find you and where can get, where can they get those 24 content topics? For sure. So, um, for your listeners, I've created this page, this guide it's inspired focus, digital.com/jp projects. And if they go there, I have a guide that essentially walks them through 24 questions that they can answer that essentially will create 24 pieces of content. Um, and simply get the ball rolling, to be able to have all of this content and on there as well. If they do want to find out a little bit more or take it to the next level, they can, um, call with my team to just talk a little bit of strategy. So I   encourage you all click on the link. It's going to be below and give Jamie a call. Even if it's just to have a 10 minute conversation about marketing, she's going to Uplevel your life with one phone call. And I hope, I hope this gave you so much, so much value cause I know it did for me. Thank you so much, Jamie so much fun. It was such a blast talking to you about this and for my listeners out there, I am so grateful to you. If you enjoyed what you heard today, please rate, review, subscribe. It would, I would hug you for that. And thank you. Thank you so much for joining me on the day's NPV project. Again. Thank you to Jamie. Bye. Now join us for your second cup of coffee. Every Monday through Friday at noon live every day, bring us our best content we've done so far. Super excited, super engaging bunch of great guests. We're here to answer your questions and so appreciate listening. Make sure to check this out. Can't wait to see you. See acast.com/privacy for privacy and opt-out information.

Alan interviews Jon LaClare. Jon LaClare, became a marketing executive executive, managing new product launches with Kraft Foods. Later he began working with infomercials for OxyClean. Today with his company, Harvest Growth, he helps brands, product developers, and inventors to successfully launch new products. Make sure to subscribe to the podcast on iTunes or wherever you get your podcasts so you won't miss a single episode. Website: www.harvestgrowth.com

In this podcast, Chloe and Rebecca discuss the stupid yet cash-grabbing of As Seen on TV products. They go over many products from the Wonder Bible to OxyClean. Overall, it's pretty much music to your ears. Thanks for listening!

On this episode, our guest has a few ideas to help you use video marketing to increase sales. Rick Cesari has been a pioneer in the Direct Response advertising industry since the early ‘90s and has used Brand Response strategies to help build many iconic brands from scratch, including Juiceman, Sonicare, The George Foreman Grill, OxiClean, Clarisonic, Rug Doctor, Momentus Golf and many others. Rick has helped take companies like GoPro from a start-up to over a billion dollars in sales in just a few short years.   About Rick Cesari Rick studied biology and was going to be a dentist, but he got tired of school. He moved to Florida, read lots of books about real estate, and went to a seminar to learn how to invest in distressed properties and make a profit. He made $12,000 in a few days. He was so excited about his investment, he went to the editors of Florida Trend, a business magazine, and told them about the seminar. The article about the speaker was instrumental in growing his seminar business, so Rick was asked to help with his marketing. It was the beginning of his highly successful marketing career. Brand Response Strategies Rick says the key to being good at direct response marketing is understanding what makes the consumer respond. He uses a formula from Dale Carnegie’s book, “How to Win Friends and Influence People.” Tell the audience what you are going to say, say it and then tell them what you said.   Rick adds that making videos is a lot like making speeches.  You must capture the audience’s attention at the start, or they will continue clicking through the channels. Another formula that Rick uses is called AIDA.  The acronym stands for A - capture the person’s Attention I - build Interest D - arouse Desire A - motivate the person to take Action Infomercials often seem repetitive and they are. Using Dale Carnegie’s formula, you say what you are going to say, say it and tell the audience again what you said. They must also solve a problem. Rick says if you cast a wide net with video that visually demonstrates different ways to solve the problem with your product, you will hook the consumer who has that problem in. Your product should have a unique selling proposition and a history of past product sales before considering direct response marketing. You also need a call-to-action at the end so the consumer can respond. Video Persuasion All of these tips and much more are included in Rick’s new book, Video Persuasion,” which is being released on Amazon on Oct. 15, 2019. At the end of each chapter, Rick includes interviews with industry experts that include great insights about video and video marketing. Here are just a few: The messaging is more important than the technical look or quality of a video. Apps like Rev.com allow you to inexpensively transcribe interviews, which is very helpful in the editing process. Make video tutorials for every product or service you sell. Add infographics with pictures listing all the benefits of your product. Have good audio. You can buy a good mic for less than $100. Lighting is also important. It will take your video to the next step. Authenticity is more critical than slickly-produced videos on social platforms. Rick also includes about 10 apps in his book that will save you money and help you with video production. Apps like Lumen 5 and Content Samurai are just a couple examples of Apps that can help you create video. As a bonus, if you visit Rick’s website, you can download information about the three most engaging types of video content. Speaking Engagements Rick also makes appearances and has a range o topics from how to build a $100 million business using direct marketing to brand building. He should know. Four of his clients made billions in sales, including Sonicare, the George Foreman Grill, OxyClean and GoPro. During this podcast, he shared two great stories about George Foreman and GoPro. Connect with Rick: Website: www.rickcesari.com YouTube: RickCesari.tv

This week we have a conversation with Anthony Sullivan and Dave Christian of MontKush in Vermont.  Both Anthony's name and his story should be familiar, "Hi, Anthony Sullivan here for Oxyclean,".  Yes, the Oxiclean guy is a hemp farmer along with his lifelong friend and fellow farmer Dave. Anthony and Dave are a not-so-odd couple that teamed up first for a televised extreme race in the early 2000's.  Since then, Anthony's daughter had begun to suffer from daily seizures so severe that doctors prescribed a notorious and powerful sedative for which the side effects were often as devastating as the seizures.  If this story sounds familiar, it is because of the countless children across the nation who have been suffering from daily seizures and found miraculous relief from CBD. These stories were powerful enough to sway the tide of public opinion in favor of rescheduling industrial hemp away from its psychoactive cousin.  It was a revelation powerful enough to convince Anthony that, if ever there were a product deserving of elevation via his skillset, that high CBD hemp was that product.   Tune in to hear about Anthony and Dave's experience on their farm as new farmers in a small community where local self reliance is a necessity and not a luxury.  Please continue to like, share and subscribe to the Hemp Entrepreneur Podcast. We look forward to bringing you more inspiration and motivation from guests like this, and ask that you continue to let us know who is making a splash in the industrial hemp space. Resources: https://www.montkush.com @montkush www.hempocator.com www.ketsamusic.com

2-Minute Tip: Identify Your Biggest Take Away   To deliver an effective presentation, first identify the biggest take away for the audience. If they remember only one thing, this is the thing it should be.   To figure that out, start by doing a brain dump on a piece of paper or whiteboard. Then go through all theses random ideas that are in someway related to your topic. What stands out? Which ideas are most important? What themes keep popping up?   As you do this, you'll likely discover the big idea for your talk. Once you have that, you can begin building everything else.   Post Tip Discussion: Meet Julia Wojnar   In the theater you have to know your part and how your role fits into the rest of the show. You have to know your lines and be rehearsed.   Speaking is similar. You have to know your purpose. Why are you speaking? What is your role in this meeting? What is the purpose of your talk in the larger event or conference? What are you meant to accomplish.   You have to be prepared and rehearsed to be effective. Unlike theater, you don't need to have your talk memorized word for word, but you do need to know your content.   That's what the prep work is all about.   Today's guest, Julia Wojnar comes from a theater background which helps her be an effective Public speaking trainer through her company, Unleash Your Presence.   In this conversation we talk about theater, working through nerves, identifying your purpose and speaking in different cultures.   Crazy 8s   One reason we get anxious before speaking is that our bodies don't really know how to deal with it. Evolutionarily, we are not optimized for standing in front of a group of other human animals and having the focus on us. Our fight or flight instinct kicks in. Adrenaline pumps. Muscles tense. Secondary biological processes may shut down. Muscles tense to spring into action and survive.   But it's all unnecessary. There is no threat to our lives. We're not about to be kicked out of the tribe. We need to rechannel that energy and deal with it.   Pradeepa Narayanaswamy recommended changing your language. Don't tell yourself you're anxious or nervous; tell yourself -- and others -- you're excited. And it's great insight because excitement and anxiety often feature similar physiological symptoms.   Julia offers another great way to deal with the anxiety -- the Crazy 8s (though it could use a less ableist name).   This is exercise comes from Julia's theater background where it can be a valuable warmup exercise for actors as they burn off their excess energy and get ready to wow the audience.   Take a look at the video below to learn more.   [embed]https://www.youtube.com/watch?v=NANGMbz5-Gk[/embed]   Billy Mays   I mentioned Billy Mays in this episode. If you're not familiar with him, Billy Mays was the quintessential TV pitchman of the 90s and 2000s. He's the reason so many people buy OxyClean, KaBoom, and other products.   Here is one of his videos:   [embed]https://www.youtube.com/watch?v=2PU8ZxQj7eE[/embed]   Bio   Julia Wojnar is the Founder of Unleash Your Presence where she develops professionals’ resilience, speaking, and communication skills to tackle tough decisions and express their ideas clearly and confidently.   She has honed her own speaking skills with over fifteen years of experience on stage speaking and performing, in addition to her formal training in Communications from Ithaca College.   She has been featured on The Huffington Post, Thrive Global, Hello Fearless, Grant Cardone’s Whatever It Takes Network, Savvy Central Radio (a syndicate of iHeartRadio), and The Wealth Standard Podcast, among others.   Nowadays, she speaks and delivers live and virtual trainings to help her clients bridge the gap between their brilliant idea and their ability to communicate it powerfully.   Promotions   Julia is making her Corporate Communications Check list available to listeners of 2-Minute Talk Tips. You can get that at by clicking here: http://2MinuteTalkTips.com/UYPTopTips   Julia also has a special deal for corporate managers right now.   If You're A Corporate Manager whose ready to "Set the Stage" to Lead Your Team with Clarity and Conviction…" then Julia has an online course which may be just what you need. And, she'll make Module 1 of this 8-Module series available - For FREE to the first 5 companies that qualify.   For more information and to see if you qualify, send us an email over at www.unleashyourpresence.com Links   Julia's Website http://UnleashYourPresence.com Julia's Corporate Communications Checklist http://2MinuteTalkTips.com/UYPTopTips Julia on LinkedIn https://www.linkedin.com/in/juliawojnar/ Julia on Facebook https://www.facebook.com/UnleashYourPresence/ Julia on YouTube https://www.youtube.com/channel/UC9NDo2ZNU4n6BonuuJkR4pA Crazy 8s https://www.youtube.com/watch?v=NANGMbz5-Gk Billy Mays for OxiClean https://www.youtube.com/watch?v=2PU8ZxQj7eE Amy Lyle on 2-MinuteTalk Tips http://2minutetalktips.com/Amy Pradeepa Narayanaswamy on 2-Minute Talk Tips http://2minutetalktips.com/Pradeepa   Call To Action:   Check out Julia's Corporate Communications Checklist at http://2MinuteTalkTips.com/UYPTopTips  Check out the other resources Julia has over at http://UnleashYourPresence.com Subscribe to 2-MinuteTalkTips in your favorite podcast app for free so you never miss an episode Don't get best…get better.

Join us live on Twitch! https://www.twitch.tv/caffeinatedconquests A very sincere thank you to our Patreon patrons! You help make our dreams come true! Patreon: https://www.patreon.com/cafcon -Jennifer Fuss -Vasil Kalov -Neli Evgenieva-Kalova -Matthew Moore -Daniel Shorman -Daestra 122 -Paul Hoffman -Ethan Smith -J. Bozlinski -ShinyMewy - C. Lempa -Cosmic Microwaves -HiggensBiggens -Darryl Couch -Tsumi -Neon Pipe Tobacco All music by Kevin Macleod - Incompetech.com Join our Discord: https://discord.gg/5vekFMQ Check us out on Soundcloud: https://soundcloud.com/caffeinated-conquests Check us out on YouTube: https://www.youtube.com/channel/UCLEDoxFJPUYlFSsE-X4NggQ Talk to us on Twitter: https://twitter.com/CafConIsOn (Chaz) https://twitter.com/phantanaut (Josh) https://twitter.com/CafConTom (Tom) Facebook: https://www.facebook.com/CafConIsOn/ Want more White Wolf? Check out the White Wolf RPG Gameplay and Media Facebook Group: https://www.facebook.com/groups/862703457198327/ Chaz's Fiction on Amazon Kindle :https://www.amazon.com/s/ref=dp_byline_sr_ebooks_1?ie=UTF8&text=Chaz+Lebel&search-alias=digital-text&field-author=Chaz+Lebel&sort=relevancerank The Other Shit We Never Use: Instagram: https://www.instagram.com/cafcon/ Tumblr: http://cafcon.tumblr.com/

Welcome to Botched: A D&D Podcast! Poor brainless Zabub. Before the mindflayers it was just assumed that Zabub had no brains, but now it is confirmed. The group seems really broken up over his loss. If only they could find any other companion to replace him. What are the odds of that? Once the group deals with their mindflayer situation, they still have to contend with the rest of the tower. I’m sure they have very few traps or puzzles to go…right? What traps lay ahead of them? What is covered in hair, has a shiny ass, has a cocaine addiction and wants to sell you Oxyclean? Tune in and find out! Join in on the banter as these dickheads whose understanding of the rules is questionable, and their moral compasses are even more so, stumble through dungeons, traps, monsters, and social intricacies as they attempt to complete a quest for wholly selfish reasons. If you are a veteran dragon slayer from the long long ago of the 1970’s or a newbie who is interested in hearing what this devil worshipping game is all about, Botched: A D&D Podcast is the DnD Podcast for you. As mentioned, we are playing 5th edition rules, so if you’ve never played this version of the game before, listening to us will give you an idea of how it may be different from previous versions of the game. 5th edition is a great rule set to start playing the game with. Find out if there’s a local game near where you live at comic book or game stores. Hell, buy some books, buy some dice, get some food and drinks and invite your friends over to play with you for completely different experience! A special shout out and thank you to all of our supporters over on Patreon. You help us continue to churn out “quality” episodes. With your continued support we can upgrade our dining room, I mean studio, with better quality microphones, sound proofing and merchandise. Help us achieve our goals and reap the benefits as we will begin producing novellas of the seasons, behind the scenes features and live shows! Check out our store over at Botched Podcast where you can find tshirts, stickers, prints and more! Thank you to those who have taken the time to give us a 5 star review over on Itunes! It helps the show grow, and we greatly appreciate it! A big big thank you to the following: Zlw365 Elliebells 1543 Nigel Molassesfinger Castle McFall Joshua Archiquette Pokemon In D&D Fearravine Kory Sarracini Chuggzernaut pmbear SiroVai123 Aatamos UltDave BlackGary BigJim Badbreatth Skuuf Noverton Riku210 Ninjagod99 HiyaitsSandi Admaletz Acinda FlipFlapAgronomacus Selfcleaningmutant Falcon Phire Captain Hygiene Johndonmoyer Littlefam90 Iluvpasta47 Walter Rice Fishdick69 Stargatesnatch Icantpay Chanticlear22 Nubian Guido Kitkat the Katkat NightmareLovely Wonderlandreject Kitchenaidfleshlight Missourimule Raegun11:11 Gjkkgffg C-rad Tummytickler Cruddyredneck1 SlyThyToves Saggywheels Charles TheBarles xSpaceyToastx Lindsayjean777 Codeneuf The Nickinator Andrew J L Leather Lorcan07 Ventex2k Latitude One J R Spears Cjbrill Bit Block Tkoftw03 Spydre101 Farbs216 Crayola511 Hotketchup Askander37 More Misfits The Zelus Katie Emm Name Is Pending Yoyoyo highs and lows SMDORP     --- Support this podcast: https://anchor.fm/botchedpodcast/support

Billy Mays III is an artist, musician, facilitator and entrepreneur. He's also the namesake and only son of well-known pitchman Billy Mays (yeah, the Oxyclean guy). Billy has been a dear friend of mine for over a decade and I've seen him face multiple tragedies and how he's turned his grieving into not only art, but healing for himself and for others. I'm delighted to bring you this conversation where we talk about grief and how multiple tragedies changed the course of his creativity.

In this episode, Rivers and Dr. Pat are once again joined by guest host comedian Joe Raines and this week they're holding a tournament that's an instant classic about the BEST INFOMERCIALS! We're talking about Snuggie, the Shake Weight, the Greatest Vitamin in the World, as well as the titans of infomercials like Billy Mays, Ron Popeil, and Matthew Lesko! You can follow us on Twitter: @TheGoodsPod  Rivers is @RiversLangley  Dr. Pat is @PM_Reilly Joe is @JoeMFRaines  Mr. Goodnight is @SepulvedaCowboy Pick up a Goods from the Woods t-shirt at: http://prowrestlingtees.com/TheGoodsPod

If every living thing has life force energy flowing through it all the time, then how can you use that energy for healing. In this episode, I’ll show you the steps to harness the energy that flows through you and use it for healing. This is a basic technique used in energy medicine. You won’t want to miss it. Episode Notes:  Today I’m going to share with you how to use your life force energy for healing. In my last podcast, I showed you how to feel the energy within you and become more aware of your energy.  And I also shared with you how you use your mind to concentrate and focus your thoughts to direct your energy. Were you able to do the exercises?  Were you able to feel anything? How about quieting your mind?  Were you able to do that? At first, we held a finger up and put our focus on it and felt the essence of energy around the finger.  It was subtle, but it was there. It is there for everyone, so if you tried that experiment and didn’t feel anything, then just keep trying.  But remember, you must first quiet yourself without any distractions to work with your energy.  If you’re still having trouble feeling your energy after many attempts and first quieting yourself, then email me and maybe I can help. Now I want to show you how to use that energy you just harnessed for healing. But first, I want to tell you about a clever way I used my intuition, remember we learned how to do it in podcast #2, Learning to tap into your subconscious mind. It is also called the Sway Test. But basically, you ask a yes or no questions while in a mindful moment and see if you sway forward or backward. I use this technique all the time.  However, I do it a little different.  There is an infinite amount of ways to do it.  The sway test is just one way, and it is one of the easiest ways, so people often learn this technique first. If you haven’t learned how to do it, you can go back to episode #2 to learn how, because it is a real powerful technique. And here is how I used it outside of healing.  You know, with energy healing, you learn to use your mind, your intuition because it is very powerful.  They say, every answer to any question is already within you.  You just have to learn how to get the information out.  So I wanted to test this theory, and have a little fun doing it. I guess this is how I get my kicks each day! So one day I went to get a white shirt to wear, because I wear a lot of white, black, grey and brown. And I pulled out two white shirts but oh, no! They had stains on them. It was so frustrating because I tried many times to get those darn stains out, but no matter what I did, they were still there.  I probably tried five separate times, but there was still a slight remnant of the stains right smack in the middle of the shirts. So I figured I would try one more time and use my intuition to guide me to a strategy that would work.  If it didn’t work, then I would throw the shirts out.  But I hated throwing them out because I am not a big shopper and didn’t’ want to have to go out and get new ones.  So this exercise was well worth it. So I used my intuition technique to see if there was anything more I could do.  Here’s how I did it. I asked if there was anything more I could do to get the stains out. I got the answer - YES! Okay, so I tested my intuition and said, would using bleach to get the stain out work? (I did this because I used bleach many times and the stain was still there. So if I was going to be told to use bleach, I would know this strategy wasn’t working.) See how I test my intuition at times! So I got NO, using bleach wouldn’t help. Okayyyyy, my trying to trick my intuition didn’t work, that’s good. So I asked if there was still another way to get the stains out. YES. Is it something in my laundry room? YES. Then I went thru the different detergents in the room and asked if the solution involved that product.  I went to both the natural and synthetic products. When I got to the Oxyclean powder, I got a yes. So then I asked how to use it, just put it in the washing tub. NO.  ( Which was good because I put Oxyclean in my wash many times and it didn’t seem to get the stain out.) So after many questions, I finally got that I should make a paste with the powder and put it on the stain directly, and let it sit on the stain for a few minutes, then put it in the wash. Voila, the stains were gone. To me, that is a great way to use your intuition to make your life better.  I guess this is healing my laundry! But it goes to show how powerful these techniques I am showing you are.  We’ll be getting in to many other ways to use energy healing techniques.  But this one was interesting.  So I thought I would share it. So now, on to using your energy for healing. In my last podcast, I showed you how to become aware of your energy by concentrating on your finger in front of you. If you haven’t mastered that yet, or haven’t been able to feel it, then keep trying.  You’ll get it because we all have the energy.  If you want, you can go to my website and download the cheat sheet from Episode #4 to help you. After the finger exercise, I had you put your awareness on different parts of your body and then focus your thoughts, which is also your energy, to your hands. What I had you doing with those exercises is begin to use your mind to direct your energy. Your mind is very powerful; it has healing capability that we are only now beginning to understand and just touching the surface. But at the most basic level, you can direct your energy within you and point it on something with laser beam focus and use it for healing. Here are the steps to harnessing your energy for healing.   STEP I:  Feel Your Energy 1. Decide what you want to energize for healing.  Do you want to heal a sore knee that is painful, or maybe your eyes are feeling tired and need healing, you can even heal one of your houseplants that has seen better days?  It doesn’t have to be a part of your body.  It can be anything. 2.  Sit in a chair with your feet flat on the floor and eyes closed. 3.  Ground Yourself. Remember always to ground yourself which includes quieting your mind and let all distractions drift away. Take 5 - 10 minutes and let your thoughts go, let them drift away.  Try to think of nothing. Thump your chest three times and say “I love you.”  (Called thumping your thymus)  This is not absolutely necessary, but helpful.   STEP II:  Let Your Energy Flow Imagine a flow of energy from the ground moving through your feet and into your legs, up through your body.  Visualize it.  The more you can visualize it, the more energy you will produce. Then imagine the energy moving through your legs, up your body to the top of your head. At the top of your head, imagine it going back down through your arms and out your hands.   STEP III:  Amplify Your Energy Keep imagining this while taking deep breaths.  The deeper the breaths, the stronger the energy will become. Breathe in through your nose, out through your mouth. If you do this long enough, you might begin to feel a buzzing up your spine, or in your hands.  It is a wild sensation if you amplify your energy plenty.   STEP IV:  Direct Your Energy Now put your hands on whatever object you want to heal, i.e., your knee.  Keep it to something on your body at first so you can feel the energy.  It makes it easier for you recognize the sensation and become aware of it if you can sense it. Then put your hands on either side of your knee and set them there, and relax them.  It is important to stay relaxed, because your energy flows better when you are relaxed.  If you tense up your hands, or your arms, the energy won’t flow as easily.  So keep them relaxed. As you imagine the energy from the ground, going through your body to the top of your head, and then back down through your arms out your hands, imagine it going into your knee. And keep this up for a good 15 minutes or as long as you can.  The longer you can do this and imagine the energy going through your body and out your hands, the more energy you will produce.  With the more energy you produce, the more powerful the healing energy will become. Then, to take it to the next level, and make it more useful, set an intention to your energy.  If you have a sore knee, place an intention to let the soreness drift dissipate.  If you are working on your eyes, set an intention that your eyes will relax and not be so tired as you put your hands on them while breathing. Your options for healing intentions are endless.  Use your imagination.  Some people have even imagined they had a sponge cleaning out their knee to relieve the pain.  Or they imagined white light filling their knee for healing. After you set the intention, then visualize it as much as possible.  The important things to remember is to get the energy flowing first, then amplify it, then direct your energy to whatever you want to heal, and finally, set the intention for healing. Experiment and have fun with this.  You are now an energy healer!  Congratulations! I have a Cheat Sheet on my podcast page, on the website so that you can download the instructions to these exercises to make it easier for you instead of listening every time you want to try this. If you have any questions about the exercises we did in this podcast, leave a comment on the bottom of my podcast page,  Episode #5 and I will answer it. Or as always, you can send me your questions by email at hello@carolynharrington.com or find me on facebook and ask me there.  If you have a question, I am sure others would too. I would love to hear from anyone if you were able to feel your energy and used it for healing.  Think about it, you now became an energy healer. In my next podcast, I’m going to share with you what true healing looks like.  Hint, Hint:  it is not just covering up the symptoms. But until next time my friends, Keep breathing, keep loving and keep healing, because they are the keys to life. Have a great week! Bye for now.