A Gluten Free Podcast

Episode 182 A Gluten Free PodcastHow do you turn a personal challenge into a thriving business that supports families across Australia? On today's episode I sit down with Lisa Munro—founder of Happy Tummies and Free From Family Co.—to talk about how her son's allergies inspired her mission to create a one-stop shop for allergen-friendly and gluten free products.We explore Lisa's personal journey as a parent navigating allergies and an Eosinophilic Eosophagitis (EoE) diagnosis, and how that experience led to the birth of a business that has now become a go-to for many in the coeliac and allergy community. In This Episode, We Chat About:

A Gluten Free Podcast Episode 181 Today I'm sharing something a little more personal — 7 symptoms I experienced before being diagnosed with coeliac disease. It's a story I haven't shared in full detail for a while, but after last week's episode, it felt like the right time.Before we get into it, I want to thank Stephen, a longtime listener of the podcast, for joining me last week and opening up about his own coeliac journey. His honesty and insight really struck a chord with so many of you — and with me. It reminded me how powerful it is when we share our stories. If you haven't listened to Stephen's episode yet, I highly recommend going back and giving it a listen. In today's episode, I'm diving into my own pre-diagnosis experience. Like many others, I didn't only have the “typical” gut symptoms that people often associate with coeliac disease. Instead, I was dealing with a mix of physical, emotional, and mental symptoms that took years to connect to what was really going on.Here's what I was experiencing before my diagnosis:Ongoing anxiety that I couldn't explainEpisodes of depression and low moodPersistent joint and back painRecurring, painful mouth ulcersMood swings and irritability that impacted my relationshipsRegular constipation Reflux that would come and go randomlyLooking back, I can now see how all these symptoms were signs that my body was crying out for help — but at the time, it was confusing, frustrating, and exhausting.In this episode, I'll talk through each of those symptoms, what I thought they were caused by at the time, and how I eventually came to understand they were all connected to coeliac disease. My goal is that by sharing my story, it might help someone else piece together their own health puzzle or feel less alone in knowing they weren't the only one dealing with these symptoms. Whether you're at the beginning of your gluten free journey or supporting someone who is, this episode is for you.Links & Resources:

A Gluten Free Podcast Episode 180Today's episode is a special one. I'm joined by Stephen, a long-time listener and passionate supporter of A Gluten Free Podcast. Stephen first reached out after connecting with me on Instagram and feeling our coeliac disease diagnosis stories were similar. Since then, we've stayed in touch, sharing messages, stories, and updates about life with coeliac disease. It's been so encouraging to connect over this shared journey—and now, we're finally having a face-to-face chat on the pod! Stephen opens up about his personal diagnosis story and how his daughter's coeliac diagnosis soon followed. We talk about the emotional and practical impact that had on their family, and how they've navigated it together. Stephen also speaks candidly about some frustrating challenges at work—especially dealing with colleagues who struggle to understand the seriousness of coeliac disease and the need for a strict gluten free diet.Despite being relatively new to his diagnosis, Stephen hasn't let it slow him down. He's already travelled overseas multiple times and shares what he learned through those experiences—the wins, the tough moments, and how to better prepare for gluten free travel. We also talk about what it's like living with coeliac disease as a guy, especially in social settings, and how those dynamics can sometimes feel isolating or misunderstood.One of the things I admire most about Stephen is his love for the outdoors. He regularly shares his hiking adventures on Instagram, and in this chat, he explains how staying active and being in nature has helped him both physically and mentally as he adapts to life with coeliac disease.

A Gluten Free Podcast Episode 179In today's episode, I'm taking a moment to reflect on our incredible conversation last week with Iron Ramen — a gluten free Japanese restaurant built from the ground up after their son's coeliac diagnosis.We'll explore the powerful idea of doing one thing and doing it really well, and how that can lead to incredible growth — not just in business, but in life. I'll also talk about how Iron Ramen's journey reminds me of the concept of Ikigai, a Japanese philosophy about finding your reason for being, something I first came across in a book that had a big impact on me.Finding inspiration and motivation can feel tough sometimes in our gluten free lives, especially when coeliac disease can make things harder. But stories like Iron Ramen's — and the conversation I'm about to have next week with a podcast listener — show that if you don't let your diagnosis hold you back, you can find your purpose and live a great gluten free life.I'll also share a personal update on how I believe I'm finding my own Ikigai through this podcast, our community, and everything we're building at A Gluten Free Family. And, excitingly, for the first time, I'll introduce something I've wanted to do for a long time: sharing a listener's story. Next week, you'll hear from someone who has gained a lot from this podcast, and I'll sit down with them to hear their gluten free journey and how this community has impacted their life.In This Episode:A recap of our last episode with Iron Ramen: doing one thing, doing it well, and growing from thereHow a son's coeliac diagnosis inspired a thriving gluten free businessAn introduction to Ikigai: what it means and how it applies to living well with coeliac diseaseHow Iron Ramen found their Ikigai — and how it's inspiring others in the gluten-free communityMy personal journey with finding Ikigai through A Gluten Free Family and this podcastHow we can all find motivation and purpose after a coeliac diagnosisA look ahead: a special interview with a listener who found support and encouragement through this podcastHow finding your gluten free Ikigai can then help others in a similar situation to you Next week's guest: previewing our chat with Stephen about pushing through challenges and not letting anything stop youWhat is Ikigai? Ikigai (生き甲斐) is a Japanese concept meaning “a reason for being.” It's the sweet spot where what you love, what you're good at, what the world needs, and what you can be paid for all come together. It's about living with purpose, passion, and balance — even in the small, everyday moments.Resources Mentioned:Ikigai: The Japanese Secret to a Long and Happy Life by Héctor García and Francesc MirallesIron Ramen (link to website/socials)Connect with A Gluten Free Family:Instagram: @aglutenfreefamilyFacebook: A Gluten Free Podcast Facebook GroupWebsite: www.aglutenfreefamily.comDisclaimerThe content on this podcast is not a substitution for professional medical advice. It is the opinion and experience of the show host or guests. Please seek professional medical advice from a medically qualified professional before making any decisions about your health or diet.Want to try Bask & Co? Use our code GFFAMILY at checkout for 20% off! Shop here

A Gluten Free Podcast Episode 178 On today's episode, I'm joined by Leanne and Dave, the founders of Iron Ramen — Sydney's cult-favourite gluten free Japanese food truck. Their son's coeliac disease diagnosis, a deep love of Japanese food and culture, and a gap in the gluten free market all led to the creation of Iron Ramen — and since then, they've been winning over the coeliac and gluten free community one bowl at a time.I first tasted their incredible ramen at the Gluten Free Sydney Expo and instantly understood the hype — pulling off proper gluten free ramen is no easy feat! In this chat, we dive into their journey, the inspiration behind their menu, and the hard work and creativity it's taken to bring Iron Ramen to life.We cover:What Iron Ramen is and their mission to serve the coeliac communityHow their son's coeliac diagnosis changed everythingTheir lifelong love of Japanese food, culture, and creativityHow the idea for Iron Ramen came about (and the story behind the name!)The challenges of creating authentic gluten free ramen and Japanese fried dishesWhy they chose a food truck model and what it's really like running oneBuilding strong trust with the gluten free community and earning Coeliac Australia accreditationTheir best-selling dishes (spoiler: you'll be hungry by the end)Events and areas where you can find Iron RamenWhat's next for Iron Ramen and their collaborations with other gluten free businessesA moment that's had the biggest impact on their journey so farI loved this conversation with Leanne and Dave — not only because of their passion and creativity, but also because their story resonates so much with my own love for Japanese food, coeliac awareness, and heavy music (yes, the Iron Maiden-inspired name is no coincidence!).If you're in Sydney or see Iron Ramen at an event, do yourself a favour and go taste their food. It's businesses like this that are helping to grow and strengthen the gluten free community — one chat, and one bowl of ramen, at a time.Where to find Iron Ramen:

A Gluten Free Podcast Episode 177  On this episode, I begin with a quick recap of last week's powerful chat with Professor Bob Anderson, where we explored the science behind coeliac disease and the complexities of its diagnosis and treatment.This week, I'm taking a more personal turn.I want to talk about something I know many of us carry: guilt. Whether you've been recently diagnosed or have been living gluten free for years, you may carry around the thought that your coeliac disease is your fault. I know I have and it's taken me a long time to shed that guilt. Admittedly, I'm still working on it! Is it something I did? Was it my genes? My lifestyle? My diet? Or the doctors who missed it?The truth is—coeliac disease is caused by a mixture of genetic and environmental factors that are completely out of our control. So let me say this clearly:

A Gluten Free PodcastEpisode 176On today's episode I chat with Associate Professor Dr Bob Anderson — a world-renowned gastroenterologist, immunologist and trailblazer in coeliac disease research. From his foundational work at the Walter and Eliza Hall Institute (WEHI) to creating Nexvax2, leading Novoviah Pharmaceuticals, and becoming President of the International Society for the Study of Coeliac Disease (ISSCD), Bob has shaped the coeliac research landscape as we know it.We discuss how his career began, what he's most excited about in current research, and what's ahead for coeliac disease globally — including a look at ICDS 2026 in Melbourne.What We Cover

Episode 175Welcome to A Gluten Free Podcast! In this Gluten Free Thoughts episode, I'll be sharing my perspective on the importance of working together as a community—in the coeliac disease research space, advocacy, health care and the community living with coeliac disease ourselves. What I'll Cover in This Episode:✅ Recap of last week's episode – Olivia Moscatelli shared how different coeliac disease organizations, pharmaceutical companies, and researchers need to come together to advance understanding and research in coeliac disease. ✅ Why collaboration is key in the gluten-free and coeliac disease space ✅ The challenges of competition versus community mindset ✅ Listing various coeliac disease organizations around the world and the work they're doing ✅ Working together with your healthcare professionals for better diagnosis and management ✅ Supporting each other in the coeliac and gluten-free community ✅ Keeping the same goal in mind—to help those of us in the coeliac and gluten-free community ✅ How A Gluten Free Family and A Gluten Free Podcast are all about bringing people togetherNext Week:

A Gluten Free Podcast Episode 174In today's episode I'm joined by Olivia Moscatelli, a PhD student and scientist researching coeliac disease at the Walter and Eliza Hall Institute (WEHI) in Melbourne. Olivia works alongside Associate Professor Jason Tye-Din, one of the world leading experts in coeliac disease research. Not only is she making pivotal contributions to the field, but she also brings a unique and deeply personal perspective—because she lives with coeliac disease herself.We'll dive into Olivia's diagnosis story, what led her into the world of scientific research, and the groundbreaking studies she's currently working on that could transform the way coeliac disease is diagnosed and treated in the future.What we'll cover: 

A Gluten Free PodcastEpisode 173In this episode of A Gluten Free Podcast, I'll be talking about why it's crucial not to cut out gluten before getting tested for coeliac disease. I'll break down the science behind testing, the risks of going gluten-free too soon, and why getting an accurate diagnosis matters. Plus, I'll share a personal update on my bone density and what I've learned since my last scan.In this episode, we'll talk about:✅ Recap of my episode with Mel Bampton, former Triple J Radio Host  ✅ The risks of self-diagnosing and cutting out gluten too soon✅ Importance of ingesting gluten before being screened for coeliac disease ✅ Steps to take if you suspect you have coeliac disease✅ Coeliac disease testing and diagnosis process ✅ My coeliac disease diagnosis story and why I cut out gluten pre-diagnosis ✅ Why I decided to do the gluten challenge and have a formal coeliac disease diagnosis ✅ My latest bone density results and what they mean for my health✅ Teaser of next week's guest episode I also want your input—jump on our Instagram or Facebook group and share your diagnosis story. Are you currently doing a gluten challenge or cut out gluten and looking at doing it? Are you newly diagnosed with coeliac disease? We'd love to hear from you! Resources Mentioned:

A Gluten Free PodcastEpisode 172 On today's episode of A Gluten Free Podcast, I sit down with former Triple J radio host, podcaster, author, and yoga instructor Mel Bampton. You might remember Mel from her time on Triple J, where she made waves in Australian music culture—especially as the creator of the iconic Like A Version segment. Mel opens up about the high-energy world of radio, the pressures that came with it, the partying and the health challenges she faced along the way. We discuss her personal journey with migraines, stress, and finding answers in a gluten free lifestyle. Now thriving as a yoga instructor and wellness advocate, Mel shares how she made the transition from the fast-paced entertainment industry to a more mindful, health-focused life.

A Gluten Free Podcast Episode 171It's Coeliac Awareness Week! Running from March 13th to 20th, this week is all about raising awareness and supporting the coeliac and gluten free community. This year, I'm doing something a little different, inspired by my recent conversation with Sandra Hudson, founder of Hudson's Bakery. Sandra opened up about the struggles of running a gluten free business in today's tough environment—from rising costs to nearly giving up. It was raw, honest, and a must-listen for anyone who cares about the future of gluten free businesses.In this episode, we'll talk about:✅ The challenges gluten-free businesses are facing right now✅ Why supporting them is so important for the coeliac community✅ My mission this Coeliac Awareness Week to highlight the businesses doing an amazing job✅ Teaser of next week's guest episodeI also want your input—jump on our Instagram or Facebook group and share the gluten-free businesses that are making a difference!Plus, a special guest is coming up soon—someone you might recognise from Triple J! They reached out to share their powerful story about going gluten free and how it has completely transformed their life. Stay tuned!

A Gluten Free Podcast Episode 170In this episode, I chat with Sandra Hudson, founder of Hudson's Bakery, about her journey into the gluten free world, the challenges of running a dedicated gluten free business in today's financial climate, and the incredible support she's received from the coeliac and gluten free community.With Easter coming up, Sandra wants you to know about her soft, delicious Gluten Free Hot Cross Buns—available at all Hudson's Bakery locations until Easter Sunday 25th April, 2025! You can pre-order online for the Easter weekend or drop by any of their stores. She swears you won't believe they're gluten free—and if her famous lamingtons are anything to go by, I believe her!In This Episode, We Cover:

A Gluten Free Podcast Episode 169In today's episode of A Gluten Free Podcast, I share something personal in the hope that it might help you on your own coeliac and gluten free journey. I recently had a bone density scan, and the results showed that I have osteopenia. This was a screening I had to push for. It wasn't something that was automatically suggested to me. If I hadn't advocated for myself, I wouldn't have known about this issue or had the chance to address it early.Coeliac disease is an autoimmune condition that affects much more than just digestion, and bone health is a big part of that. Many people with coeliac disease are at risk of low bone density due to years of malabsorption before diagnosis, yet routine follow-up care isn't always offered. That's why it's so important to be proactive about your health.In this episode, I talk about:My experience getting a bone density scan – what led me to push for it and how I felt about the results.The link between coeliac disease and osteopenia/osteoporosis – why coeliac disease can put people at risk for weakened bones.The importance of follow-up care for coeliac disease – what health checks should be part of ongoing management.Why you need to be your own best advocate – because if you don't speak up for your health, things can be missed.Follow-Up Care for Coeliac DiseaseCoeliac Australia provides clear guidelines on what follow-up care should look like for people with coeliac disease. This includes:Regular blood tests to check for nutrient deficiencies and coeliac antibodiesA repeat gastroscopy (if needed) to check for intestinal healingBone density scans for those at risk of osteoporosis or osteopeniaMonitoring for other autoimmune conditions linked to coeliac diseaseResources & LinksCoeliac Australia's follow-up care recommendations: https://coeliac.org.au/learn/ongoing-management/More information on coeliac disease and bone health: https://coeliac.org.au/article/osteoporosis/Join the ConversationHave you had a bone density scan? Were you offered one, or did you have to request it? I'd love to hear about your experience. Also, do you know a bone specialist who I could speak to on the podcast? Send me a message on Instagram @a.gffamily, join the conversation in our Facebook group, or shoot me an email: aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 168In this episode of A Gluten Free Podcast, I sit down with Dr. Nick Cooling, a General Practitioner and the Chair of the Royal Australian College of General Practitioners (RACGP) Allergy Special Interest Group. Dr. Cooling brings a wealth of experience in healthcare and a deep understanding of how GPs diagnose and manage coeliac disease in Australia.We discuss the current awareness of coeliac disease among Australian GPs, the barriers to early diagnosis, and what can be done to improve education, awareness, and ongoing care for those living gluten-free. With diagnosis rates still alarmingly low, we explore what changes are needed to ensure more Australians receive timely and accurate diagnoses. We also discuss the ongoing management strategies needed for those with a diagnosis. Topics We Cover:✅ Dr. Cooling's experience in healthcare and his role at RACGP✅ What it's like working as a GP in Australia and the challenges they face✅ The current state of coeliac disease diagnosis and awareness among GPs✅ How RACGP is working to improve early detection rates for coeliac disease✅ The training GPs receive on coeliac disease and the gluten-free diet—what's working and what's missing✅ How GPs approach post-diagnosis treatment and long-term management of coeliac disease✅ The biggest barriers preventing GPs from recognizing and diagnosing coeliac disease sooner✅ What future initiatives RACGP is planning to support better coeliac disease care✅ How we, as a community, can work together to improve diagnosis rates and post-diagnosis supportWhy This Episode Matters:With an estimated 80% of Australians with coeliac disease remaining undiagnosed, there's an urgent need for better GP education and awareness. This episode highlights what steps are being taken and how you can play a role in advocating for improved diagnosis and care.Links & Resources:

A Gluten Free Podcast Episode 167In this solo episode of A Gluten Free Podcast, I tackle five of the biggest myths surrounding coeliac disease and the gluten free diet. Despite growing awareness, there's still a lot of misinformation out there that can make life harder for those with coeliac disease. Whether you're newly diagnosed, supporting a loved one, or just curious about what it really means to live gluten free, this episode will help separate fact from fiction. My goal is to help educate, spread awareness, and make gluten free life a little easier—one chat at a time. What I Cover in This Episode:

A Gluten Free Podcast Episode 166 Imagine a vacation where you can truly relax, knowing that every meal, every snack, and every bite is 100% gluten-free. No stress, no cross-contact worries—just incredible food, breathtaking destinations, and a community that understands your journey. That's exactly what Maureen Basye set out to create with Celiac Cruise, a groundbreaking travel experience designed specifically for those with celiac disease and gluten intolerance.On this episode of A Gluten Free Podcast, I sit down with Maureen to talk about how Celiac Cruise came to life, the meticulous work that goes into ensuring a completely gluten-free experience, and the partnerships that make it all possible. Plus, we've got some exciting news—Celiac Cruise is setting sail for Australian shores in 2026!What We'll Cover:✅ Maureen's background & the mission behind Celiac Cruise✅ Her personal connection to celiac disease—her son and husband's diagnoses✅ What makes the cruise experience so special (menus, entertainment, activities & more)✅ How they ensure a 100% gluten-free environment (protocols, staff training, etc.)✅ Collaborations with top gluten-free brands, chefs & businesses✅ Cruise duration, itineraries & stopovers✅ The exciting Celiac Cruise Australia 2026 announcement & what to expect✅ Exclusive teasers & news for future voyagesWhether you're a seasoned gluten-free traveler or dreaming of your first worry-free vacation, this episode is packed with insights, inspiration, and exciting news you won't want to miss. LinksBuy Celiac Cruise Tickets here Follow Celiac Cruise on Instagram, Facebook & Tik TokJoin our gluten free family!  Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 165If you have coeliac disease, you've likely experienced gut issues, bloating, fatigue, or discomfort even when following a strict gluten-free diet. But have you ever wondered—is gluten always to blame?Many people with coeliac disease assume every symptom they experience is due to gluten exposure. However, other factors such as IBS, food intolerances, FODMAPs, stress, and gut imbalances can cause similar reactions. After my recent interview with Dr. Kim Faulkner Hogg, a leading coeliac disease dietitian, I began reflecting on my own experiences with gut health, including my diagnosis with IBS and my journey navigating the Low FODMAP diet.In today's episode of Gluten Free Thoughts, I'll dive into why gluten might not always be the culprit, share my personal story of living with both coeliac disease and IBS, and discuss how lifestyle factors like stress, mindfulness, and diet changes have transformed my gut health.If you're struggling with persistent gut symptoms, unexplained bloating, or ongoing health issues even after going gluten-free, this episode will help you explore other potential causes and solutions. What I'll cover:* Why it's important to slow down and be in touch with your own physical and mental health within this current fast-paced world * How meditation and yoga have been so positive in my own life * Recording and releasing sound bath with Annie & Justin last fortnight on the podcast * Reflecting on Kim Faulkner Hogg's episode, specifically in relation to other food intolerances and triggers * Thinking I was getting consistently glutened after my coeliac disease diagnosis* My own IBS and Low FODMAP story * Remembering gluten isn't always the source of symptoms* Areas I've been focussing on to improve my own physical and mental health recently* Teaser of next week's episode with Celiac Cruise founder Maureen Basye LinksListen to Dr Kim Faulkner Hogg episode Listen to sound bath with Annie & Justin episode Visit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free PodcastEpisode 164Reading food labels can feel overwhelming when you have coeliac disease. With hidden ingredients, confusing “may contain” statements, and changing food labelling laws, it's hard to know what's truly safe. Plus, even when you're strictly gluten-free, you might still experience symptoms that feel like you've been glutened—but could something else be going on?In today's episode of A Gluten Free Podcast, I sit down with Dr. Kim Faulkner Hogg, an experienced dietitian specialising in coeliac disease and food intolerances, to break it all down. With years of research into gluten ingestion, nutrient deficiencies, and the science behind gluten-free food labeling, Dr. Kim brings clarity to the challenges many of us face on a daily basis.If you've ever struggled with label reading, wondered about nutrients at risk on a gluten-free diet, or experienced mysterious gut symptoms that don't seem to be gluten-related, this episode is packed with valuable insights!

A Gluten Free Podcast Episode 163On today's episode is a guided meditation from Shy Yoga instructor Annie and Didgeridoo player Justin. You will hear sound bowls and a didgeridoo player. It's a beautiful meditation or 'sound bath'. Please listen in a safe place. Lay down on the floor or somewhere comfortable, relax and enjoy!   What you'll hear: * How the idea to have a meditation on this podcast came about  * My first yoga class and experiencing a sound bath provided by Annie & Justin* The guided meditation  LinksShy Yoga Visit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 162On today's first episode of the year, we're kicking things off with Gluten Free Thoughts. I will explore my recent ADHD diagnosis, some teasers for what's to come on the show this year and my goals for A Gluten Free Family in 2025. Let's kick things off and smash some gluten free goals together this year gluten free fam!   What I'll cover:* Why 'focus' is my word for 2025 * Exploring my ADHD diagnosis * ADHD, coeliac disease and a gluten free diet * Plans to explore ADHD and mental health on the podcast this year * My goals for 2025* Your own gluten free journey * Focussing on men's health * Teaser of next week's episode  LinksVisit our websiteJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 161Today's episode of A Gluten Free Podcast is the last one of 2024! I will do a bit of a recap on 2024 why 'focus' is will be my word for 2025. I've been doing my best to focus on many areas of coeliac disease and the gluten free diet this year. Ultimately our aim at A Gluten Free Family has been to help coeliac and gluten free lives: one chat at a time. Thank you so much for your support this year gluten free fam. See you back here in 2025!  What I'll cover:* Why 'focus' is my word for 2025 * Recapping on my last episode with Associate Professor Jason Tye-Din & Penny Dellsperger * Where are you putting your focus in 2025 in your own gluten free life? * Looking back over our accomplishments in 2024 * Teaser of next year's challenge * Our mission at A Gluten Free Family for 2025 * Wishing you a gluten free Merry Christmas * Remembering self-care at this time of year LinksVisit our websiteJoin A Gluten Free Podcast Facebook GroupListen to Episode 160 with Associate Professor Jason Tye-Din & Penny Dellsperger: here Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 160 My guests on today's episode are Associate Professor, gastroenterologist and coeliac disease researcher Jason Tye-Din and Health Advocacy Officer at Coeliac Australia, Penny Dellsperger. We'll chat about the recent International Celiac Disease Symposium in Sheffield, the latest in research updates from Jason and the International Celiac Disease Symposium coming to Melbourne in 2026! What we'll cover: * Penny & Jason's overall experience at the International Celiac Disease Symposium * Research and study highlights covered at the Symposium * Research and studies Jason and his team presented * Meeting with other coeliac disease organisations and advocacy groups around the world * Planning for the International Celiac Disease Symposium coming to Melbourne in 2026 * Penny and Jason's overall feelings of where coeliac disease research and advocacy is advancing into 2025 and beyond * Resources from Jason and Penny Links Interested in participating one of Tye-Din's coeliac disease trials? Email coeliac@wehi.edu.au. Please note : *Not all studies involve a gluten challenge.*Walter Eliza Hall Institute (WEHI) websiteCoeliac Australia website  International Celiac Disease Symposium websiteJoin our gluten free familyJoin A Gluten Free Podcast Facebook GroupGet in touchJoin our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 159 On today's episode of A Gluten Free Podcast I will discuss why being proactive and taking action matters so much in our coeliac disease and gluten free journeys. Hell, I wouldn't have a diagnosis if I wasn't proactive and took action for my health and I know so many of you wouldn't either. We can't wait for things to happen. We need to take action. That's how we learn, fail and grow in our gluten free lives.  What I'll cover:* Recapping on my episode with Ball Park Music Bassist, Jen Boyce* How Jen has taken action and been proactive in her own coeliac disease and gluten free journey * How I'm doing my best to be proactive in my own gluten free life lately * How taking action has led me to finally diagnosed with another condition * How you can take action in your own gluten free life* My gluten free Christmas tips * Teaser of next week's guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 158 Ever wonder what it's like to be a touring musician who lives with coeliac disease? How do you find safe gluten free food when travelling on tour? How do you stay safe when dining out to avoid getting glutened? What happens if you're glutened before playing a gig?! My guest on today's episode is founding member and bass player for Brisbane-based band Ball Park Music, Jen Boyce. We'll talk about Jen's coeliac, Graves' Disease and endometriosis diagnoses, navigating gluten free life on the road as a musician and some tips for travelling with coeliac disease. What we'll talk about:* Jen's coeliac disease and Graves' Disease diagnoses * Navigating gluten free life as a teenager * Defining Graves' Disease * Jen's endometriosis diagnosis * Jen's son being tested for coeliac disease * How Jen's passion for music began* How Ball Park Music came to be* Being a touring musician with coeliac disease * Food prep and planning while on the road* Being glutened before a show and how this affects performances * How Jen looks after herself while on tour * Successful gluten free food experiences on tour * Tips for musicians who have coeliac disease finding safe food * Tips for travelling gluten free (apps, resources, etc) * Ball Park Music shows, news and teasers Links Follow Ball Park Music on Instagram & Facebook Ball Park Music websiteWatch the music clip to Ball Park Music's new song 'Like Love' on YoutubeJoin our gluten free familyJoin A Gluten Free Podcast Facebook GroupGet in touchJoin our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 157 On today's episode of A Gluten Free Podcast I will discuss how we can spread coeliac disease and gluten free awareness: one chat at a time. My guests have been spreading awareness in such positive ways. I'll be chatting with you how we're doing our best to spread awareness consistently at A Gluten Free Family and how you can help spread the word too. We got this gluten free fam!  What I'll cover:* Recapping last week's episode with Angelica Pupillo (Gel), founder of This Is Your Body * Why coeliac disease and gluten free awareness is so important * Helping and teaching our next generation around all things coeliac disease and the gluten free diet* Where we're focussing our efforts at A Gluten Free Family around coeliac disease and the gluten free diet * Teaser of next week's guest episodeLinksVisit our website!Join A Gluten Free Podcast Facebook GroupListen to last week's episode with Angelica Pupillo, founder of This Is Your BodyGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 156 Body image, diet culture and comparisons of ourselves to others are heavy topics but ones that need to happen. Both adults and our younger generations are exposed to so much information, misinformation and damaging images and videos on social media. Physical and mental health issues are continually on the rise. So, how do we start to engage in having these open, honest and hard conversations with not only our teens and children but everyone?  My guest on today's episode is founder of This Is Your Body Nutrition, Angelica Pupillo. We'll talk about body image issues, our relationship with food and our own bodies and how we can effectively and positively approach these conversations with ourselves and others. What we'll cover: * Gel's own body image story & why she's so passionate about her work* Becoming a body image educator and nutritionist * What trends Gel has witnessed around body image issues & food in younger generations * Diet culture, weighing children & other toxic issues around diet & body image we now face as a society * How we can effectively & positively approach these conversations * Focussing on function versus appearance with our younger generation * The links between restrictive diets & eating disorders or disordered eating (particularly in relation to coeliac disease & a gluten free diet) * Mental & physical health impacts of body image issues * Changes Gel would like to see in our approach to body image within society* Gel's work with Embrace Kids through Body Image Movement Links This Is Your Body website Follow Gel on Instagram Use the code GLUTENFREE10 for 10% off Gel's teen lunch box eBookUse code GLUTENFREEPOD10 to get 10% off Gel's 1:1 program, Body Bop, for your teen Gel's book recommendations:Just Eat It - Laura ThomasHow to Raise an Intuitive Eater - Sumner Brooks and Amee SeversonIntuitive Eating - Evelyn Tribole and Elyse ReschGel's social media account recommendations: @bodyimagemovement, @tiffhall_xo, @rhitrition, @nadiafelsch, @breeelenehan, @embracehub, @no.food.rules, @nude_nutritionistJoin our gluten free family  Join A Gluten Free Podcast Facebook GroupGet in touchJoin our gluten free family on Instagram or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 155  On today's episode of A Gluten Free Podcast my brother Blake and me sit down to talk about all the work and the behind-the-scenes that's gone into building our new website which is now live! We also chat about Blake's recent gut health journey and why he's now gluten free.  What we'll cover:* Wim Hof, Breathwork and cold therapy * Why we decided to build a website for A Gluten Free Family * Combining the skillsets of Bec, Blake and myself in creating the website * What we've learnt from the process of building a website * Blake's recent gut health journey and why he's gone gluten free * How the website is part of our mission to continue helping those in the coeliac disease and gluten free space Links: Check out our website! Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 154 One thing I think everyone in the world needs right now is some hope. Hope that we can deal with whatever our lives or the world throws at us. Hope that we will find the best way forward. Hope that we have the strength and determination to get there. Like many in the world right now I struggle with hope sometimes. I often think if what I'm doing is having an impact. I sometimes think hope perhaps is lost. But then… I think about why we MUST have hope. We must have a strong WHY. When we have a strong why, everything else will follow and, yes - hope will be restored! You'll find out how I have kept hope in my own coeliac and gluten free life and how I am doing my best to share that hope with you to improve your gluten free life too! Also I'll discuss our website now being LIVE! Please go and check it out and let me know what you think.  What I'll cover:* Recapping last week's episode with Sebastien Sans Gluten founder Sebastien Syidalza * Why we need hope in our lives right now * Why we are working so hard on instilling hope in the coeliac and gluten free community through A Gluten Free Family * How Sebastien found hope while working so hard in creating his gluten free bakery * Update of my conversations with an Australian politician around coeliac disease and the gluten free diet * Teaser of next week's guest episode LinksVisit our website! Check it out here!! Join A Gluten Free Podcast Facebook GroupListen to last week's episode with Sebastien Sans Gluten founder, Sebastien Syidalza Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 153 I have been told by so many people in the last few years to visit a very popular gluten free bakery in Leichhardt, Sydney. It's gained a cult following in the coeliac and gluten free community. I had it on my list for a very long time and finally got myself there a few months back and wow... gluten free fam: it lived up to the hype! My guest on today's episode is Sebastien Sans Gluten founder, Sebastien Syidalza. We'll talk about his background working in Paris and London kitchens, creating his own Sydney gluten free bakery, his attention to detail and the immense response from the coeliac and gluten free community since opening his doors.  What we'll cover: * Sebastien's mission at Sebastien Sans Gluten* Sebastien's background training in Paris kitchens in the 90s & later meeting his wife in London* Travelling out to Australia with his wife * Working at a Sydney gluten free bakery and learning about coeliac disease and making gluten free food * Transitioning from making gluten containing food to gluten free & the challenges he has faced * Creating & opening Sebastien Sans Gluten * Overwhelming response from the coeliac & gluten free community* General tips around working with gluten free ingredients in the kitchen* Sebastien and his team's current & future goals with the business Links Sign up to our websiteSebastien Sans Gluten website Follow Sebastien Sans Gluten on Instagram & Facebook  Sign Coeliac Australia's petition around the cost of gluten free food Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 152Change is inevitable. Change is hard. Change forces us to adopt new habits and ways of doing things. Change helps us grow. If anything is certain in life, it is that change will occur. It's really the only the only thing we can count on. Nothing stays the same. This couldn't be more true than in our coeliac and gluten free lives. We must come to terms with the fact that our lives change when we have a coeliac disease diagnosis or we go gluten free for another health reason. We will grieve our former lives before we went gluten free. We will miss how we used to be able to socialise, travel and leave the house without planning and preparing so much. Everything changes once we go gluten free. But, does that have to be a bad thing? Well, that's something I've been battling to answer in my own coeliac and gluten free journey lately. That's what we'll be chatting about on today's episode of Gluten Free Thoughts.  What I'll cover:* Recap on last week's episode with Grace Canning, co-founder of Allergy Life Australia  * Grace's acceptance of change and looking at her allergies as an inevitable change in her own life* My own change journey since being diagnosed with coeliac disease and my current frame of mind around change * Looking back on where I was before my coeliac disease diagnosis and my gratefulness around the change in my life of a diagnosis * How we can reframe change to be a positive * Teaser of next week's guest episode LinksSign up to our website! Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 151Do you have allergies? Perhaps you or a loved one are experiencing allergy symptoms and wondering whether you should get tested? Allergies are definitely on the rise. More than four million Australians live with an allergy and it's definitely on the rise. Want to learn more about allergies? Well, you're in luck! My guest on today's episode is Co-Founder of Allergy Life Australia, Grace Canning. We'll talk about Grace's own allergy journey, how allergies affect people's mental and physical well being, how people living with allergies can advocate for themselves and the importance of having a support network around them.  What we'll chat about: * What allergies Grace lives with & her allergy diagnosis story * How your allergies have impacted Grace's life* How Grace manages her allergies on a daily basis * Using an allergy card * The social, emotional & mental health impacts of allergies* The diagnosis process of allergies * How Grace started Allergy Life Australia & the mission of the organisation* The Talking Allergies podcast * Common themes on Talking Allergies podcast * Positives to come out of Grace sharing her own allergy journey and the allergy journey of others* The importance of not be minimise your own allergy journey * What changes Grace would like to see in the future around allergies * Where Grace is focussing her efforts in raising allergy awareness now and into the future Links Allergy Life Australia website Follow Allergy Life Australia on Instagram, Facebook & Tiktok Follow & listen to Talking Allergies podcast Listen to my chat with Melrick on Talking Allergies podcast Sign up for updates of our website launch! Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Episode 150 A Gluten Free Podcast You read that right gluten free fam - we've hit 150 episodes of A Gluten Free Podcast. To celebrate we're sharing a very special announcement. It's something we've been working hard on behind the scenes for a few months now. This announcement is to say thank you for all the support you have given us throughout this podcast and all we're doing in the coeliac and gluten free space.What I'll cover: * Recap on last week's episode with diabetes educator Cheryl Steele  * The importance of having a team around you when dealing with coeliac disease and the gluten free diet * Update on some coeliac disease advocacy I've been working on * Celebrating 150 episodes and 75,000 downloads of the podcast * Announcement of website launch, merch store and blog LinksSign up for updates of our website launch!  Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 149 My guest on today's episode is Clinical Nurse Consultant & Diabetes Education Services Manager for Western Health, Cheryl Steele. We'll talk about diabetes signs & symptoms which often fly under the radar. The testing, diagnosis & current treatments & management strategies for the disease & the link between coeliac disease & diabetes. What we'll cover: * Cheryl's background & role as a Certified Diabetes Educator & clinical nurse consultant * Common signs & symptoms of diabetes * Difference between Type 1 & Type 2 diabetes * How diabetes is activated* Diabetes testing, diagnosis & various treatments* Ozempic * The link between diabetes & coeliac disease* The current research & studies around diabetes LinksDiabetes Australia website Follow Diabetes Australia on Facebook & Instagram Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 148 On today's episode of Gluten Free Thoughts I'll talk about how I have been pushing myself outside my comfort zone lately in 3 areas of my coeliac & gluten free life. I'll urge you to think about how you can focus on pushing yourself out of your own comfort zone, whether that be in dealing with a new coeliac diagnosis, learning more about the gluten free diet, learning how to cook & bake at home, dining out or travelling, whatever it is - let's take little steps to get out of our comfort zone in our gluten free lives because that's how we'll grow!  What we'll cover:* Discussing last week's episode with Bask & Co Founder, Janessa Rutter * How Janessa pushed herself out of her own comfort zone to create a great business for the coeliac & gluten free community * How I've been pushing myself out of my comfort zone in my own gluten free life * How I've been working on my own health anxiety since my coeliac disease diagnosis * How I've been working on cooking, baking & learning how to make gluten free food in general at home (through much trial & error!) * Planning more travel & trips post coeliac-disease diagnosis * Focussing on pushing yourself out of your comfort zone in your own gluten free life  * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 147 I have something to admit to you gluten free fam: up until recently - I missed oats. I missed having porridge for breakfast. It was quick, easy & no mucking around. Unfortunately oats can't be deemed gluten free in Australia - this may change soon so stay tuned. So until that happens Aussies with coeliac or who are gluten free for other reasons might be looking for alternatives. I'm constantly asked “where can I find some decent gluten free granola or porridge that doesn't taste bad or have a million ingredients in them” - my answer: Bask & Co. Today I'm joined by the founder to talk about running a successful small business in the gluten free community & what it's actually like to start from very humble grassroots beginnings to now being stocked on supermarket shelves nationally. When you have passion, purpose & persistence it's amazing what you can achieve & my guest does this everyday around the clock & the gluten free community is obsessed (including me). My guest on today's episode is Bask & Co. founder Janessa Rutter. We'll talk about the inspiration behind the business, her delicious granola, porridge & granola bar ranges & what it's actually like running a small gluten free business & finding purpose within the coeliac gluten free community. What we'll cover: * What Bask & Co. is & Janessa's mission with the business * Janessa's own gluten free story* How Bask & Co. was created * Being a successful small business in the gluten free community * Bask & Co. ranges of gluten free granola, porridge & granola bars * Becoming Coeliac Australia endorsed & how that's changed the business* Bask & Co. being involved in A Gluten Free Evening * Feedback so far from the gluten free community around Bask & Co. * Being stocked in Woolworths Metro & other news * Janessa's current goals with Bask & Co. Links  Visit Bask & Co. online store - Use our code GFFAMILY to save 20% at checkout! Follow Bask & Co on Instagram & Facebook  Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 146 On today's episode of Gluten Free Thoughts I'll talk about the 5 areas of patience I have been working on in my own coeliac & gluten free life. I'll share tools around how I have been trying to improve my patience in all these areas & how my guests have also worked hard on their patience.  In so many areas of our coeliac & gluten free lives we need to be patient. Whether that be obtaining a coeliac disease diagnosis or realising we need to be on a strict 100% gluten free diet for life, researching & learning the basics around coeliac disease & the gluten free diet, travelling & dining out gluten free or the mental health aspects of living gluten free - it's a hell of a lot to deal with. Processes which didn't take us long in the past now take much longer due to planning, preparation, communication or waiting for other reasons. How do we use patience to the best of our ability during these times? I've been working on this question for the past 4 years & I have learnt a lot along the way. I'll be sharing it all with you today. That's what we'll be talking about on today's episode of A Gluten Free Podcast!   What we'll cover:* Patience in the process of being diagnosed with coeliac disease* Patience in learning the basics of coeliac disease & the gluten free diet * Patience in learning to read labels  * Patience in navigating dining out & travelling with coeliac disease * Patience in understanding the mental health aspects of living with coeliac disease & being gluten free  * Tools I've discovered which have helped improve my patience in these areas of my own coeliac & gluten free life & how you can apply these tools  * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupAdvice for those newly diagnosed with coeliac disease with Coeliac Dietitian Kristina Richardson of Coeliac AustraliaTips on How to travel gluten free with Matt Bzdel, creator of Gluten Free Street Gang Tips on dining out with coeliac disease with founder of Pasta Di Casa, Anthony Dionne Navigating the mental health impacts of Coeliac Disease a gluten free diet with Psychologist Juliette ThomsonGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

A Gluten Free Podcast Episode 145 My guest on today's episode is gut health ambassador & founder of Nerva & Mindset Health, Alex Naoumidis. We'll talk about Alex's coeliac disease diagnosis inspiring research into gut health, what gut-directed hypnotherapy is & how Nerva is using this approach to help manage IBS symptoms for its users. What we'll cover: * Alex's mission with Nerva & Mindset Health * Alex's coeliac disease diagnosis story* Discovering gut-directed hypnotherapy * Creating Mindset Health * Defining gut hypnotherapy & the latest research around it * Working alongside Dr Simone Peters & Monash University in the creation of Nerva * Theories around the rising prevalence of IBS in Australia & worldwide * How Nerva works & how it can help manage IBS symptoms * Feedback from Nerva users so far * Future goals for Mindset Health & Nerva Links Download Nerva Follow Nerva on Instagram & Facebook  Nerva website Mindset Health websiteConnect with Alex on LinkedIn Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 144 On today's episode of Gluten Free Thoughts I'll talk about how using various methods of consistency & simplicity has improved my own gluten life & how it has the ability to do the same for you. Coeliac disease & the gluten free diet add so much complexity to our lives so how do we work to add consistency & simplicity to help us with all the added stresses? Listen in to hear my thoughts on this!  What we'll cover:* Recap of recent episode with Penny Dellsperger, Health Advocacy of Coeliac Australia * How consistency & simplicity has showed up with podcast guests & in my own gluten free life  * 5 tools of consistency & simplicity to help improve your coeliac & gluten free life* Teaser of next week's episode  Links Wim Hof breathing Youtube videoBuy Ikigai Buy Atomic Habits by James ClearThe Resilience Project shopJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 143 My guest on today's episode is Health Advocacy Officer for Coeliac Australia, Penny Dellsperger. We'll chat about the recent Sydney Gluten-Free Expo, the petition for a subsidy around the cost of gluten free food, if you can eat gluten in Europe & details of the upcoming International Coeliac Disease Symposium in Sheffield this month. What we'll cover: * Response of the Gluten-Free Sydney expo * Panel discussion at the Sydney Gluten-Free Expo around the cost of the gluten free diet takeaways * Petition to sign for a subsidy for those with coeliac disease to help with the cost of gluten free food * Recent article about eating gluten in Europe when you live with coeliac disease * Details around the upcoming International Coeliac Disease Symposium in Sheffield, UK LinksSign the petition for Affordable Gluten-Free Food: Coeliac Necessity Coeliac Australia website International Coeliac Disease Symposium Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 142 My guest on today's episode is newly appointed Coeliac Australia CEO, Maryjane Aviles. We'll talk about her son's coeliac disease diagnosis inspiring her to apply for this role, a petition calling for a gluten free food subsidy from the government, where Coeliac Australia is now focussing their efforts & the response of the Sydney Gluten Free Expo.  What we'll cover: * Maryjane's son's coeliac disease diagnosis* Where Coeliac Australia are now focussing their efforts * The cost of the gluten free diet * Petition calling for the Australian government to give a monthly subsidy for those with celiac disease to buy gluten free food * The Sydney Gluten Free Expo Links Sign the petition for Affordable Gluten-Free Food: Coeliac Necessity Coeliac Australia's media response around the cost of the gluten free diet  Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 141 Menopause. 50% of the population will go through it at some stage in their lifetime & women with either perimenopause or menopause will experience many symptoms. These symptoms can be anything from hot flushes, night sweats, muscle & joint aches, emotional & hormonal changes & much more. The current awareness, diagnosis & treatments for menopause are quite honestly shocking. We need to do better. My guest today knows this all-too-well. Being a registered nurse & practising dietitian & having been through an extremely difficult diagnosis herself, she's now on a mission to help educate others about menopause & help not only the women going through it but also the support network around them, providing them with the knowledge & the tools to help these women in what is otherwise a very overlooked part of their lives. We'll also chat about the link between coeliac disease, a gluten free diet & menopause.My guest on today's episode is registered nurse, practising dietitian & founder of Everyday Nutrition, Joanna Baker. We'll talk about her own menopause journey, the signs & symptoms to look out for, current treatments, information around menopause & the gluten free diet & how we can all help improve awareness around menopause.What we'll cover:* Joanna's own menopause journey * Defining menopause (what to expect & when to expect it)* Common signs & symptoms of menopause * Lack of understanding of menopause from health professionals* Increased risks associated with menopause * How to obtain a menopause diagnosis & why it's important * Current treatments & management strategies for menopause * Misinformation around HRT * How diet, exercise & other factors play a central role in menopause management * Importance of plant variety & other factors of a gluten free diet which can help minimise the risks associated with menopause * Where Joanna is now focussing your work efforts Links: Follow Joanna Baker on Instagram & Facebook Joanna's new ebook: The Hot Girls Guide to Perimenopause & Menopause – ebook USE CODE: ‘Imahotgirl' for a FREE downloadAustralasian Menopause Society Join A Gluten Free Podcast Facebook GroupContact Lifeline on 13 11 14 or visit the Lifeline website hereGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 140 What we'll cover:* A tough conversation I recently had around coeliac disease & the gluten free diet & what I learnt from it  * How we bring our emotions with us when engaging in hard conversations around coeliac disease & a gluten free diet * How can we engage in positive & productive gluten free conversations * The importance of listening * Reflecting on last week's episode with The Gut Friendly Dietitian, Geraldine Perez * Teaser of next week's guest episode LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 139 My guest on today's episode is accredited practising dietitian & founder of The Gut Friendly Dietitian, Geraldine Perez. We'll talk about the symptoms, known causes & current management strategies for IBS. We'll also explore the low FODMAP diet, SIBO & how coeliac disease & a gluten free diet crosses over with IBS. What we'll cover: * Geraldine's role as a certified practising dietitian & founder of The Gut Friendly Dietitian * Defining IBS & exploring the symptoms, causes & treatments * Defining the low FODMAP diet & how it can help IBS sufferers * Visceral hypersensitivity * SIBO - symptoms, causes & treatments * A gluten free diet in relation to the above conditions * Where Geraldine is focussing her efforts now & into the futureLinks Follow Geraldine on Instagram & Facebook The Gut Friendly Dietitian website Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 138 On today's episode of Gluten Free Thoughts we'll be chatting gluten free maths gluten free fam! Don't worry... I hate maths & I'm not really good at it either so we'll keep it really simple - I promise! We'll only be talking about addition & subtraction in our coeliac & gluten free lives. So much is taken away from us when we're diagnosed with coeliac disease (obviously gluten is taken out of our lives). With gluten taken out we need to replace it with something, much like we do whenever we take something away from our lives - it needs to be replaced by something to fill its place & return our bodies to where they naturally want to exist: in homeostasis. What we'll cover: * My recent experience taking a course of antibiotics & using probiotics * How we can break down complex health conditions into what we can take away from our lives & add back in to help our bodies return to homeostasis  * Reflecting on last week's episode with Sally Marchini  * How having a coeliac disease diagnosis & going gluten free forces us to add in other things to counteract taking gluten out of our lives  * Adding in positive experiences, nutrition & social * What I've added into my life since my coeliac disease diagnosis, going gluten free & becoming a parent * Teaser of next week's episode  Links Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 137 WARNING: this episode contains information & in depth discussions around miscarriage & infertility. If you're not comfortable with these topics please skip this episode & return when you are. Amongst the between 200 - 300 symptoms of coeliac disease are unfortunately infertility & miscarriage. Infertility affects about 1 in 6 Australian couples who are trying to fall pregnant & miscarriages occur in at least 15% of confirmed pregnancies but the actual miscarriage rate is likely to be much higher, estimated to be around 1 in 4 pregnancies. Given the physical, mental & emotional trauma of infertility & miscarriage, clearly this is a discussion which needs way more attention. My guest today is well aware of these issues. Being an accredited practising dietitian specialising in female fertility nutrition & personally having been through a diagnosis of diabetes & coeliac disease which complicated her own pregnancy - she's here to help guide women throughout their fertility journey in what can otherwise be an extremely confusing & contradictory area. My guest on today's episode is accredited practising dietitian & founder of Marchini Nutrition, Sally Marchini. We'll talk about Sally's personal coeliac & diabetes journey, the relationship between coeliac disease & fertility issues & how to optimise gluten free nutrition before & during pregnancy. What we'll cover: * Sally's background & work as a dietitian & speciality in gluten free fertility nutrition * Sally's own coeliac disease & diabetes journey * How coeliac disease can affect fertility & pregnancies * Coeliac disease affecting both male & female fertility * Coeliac disease connection to PCOS, Endometriosis, infertility, miscarriage, low iron & nutrient deficiencies  * Specific advice around the gluten free diet & fertility/ pregnancy * Fertility gluten free diet supplementation  * Sally's pregnancy issues when diagnosed with diabetes * Where Sally is focussing her work Links Marchini NutritionFollow Sally on Facebook  & Instagram Thriving Gluten Free Webinar recording Kim Faulkner Hogg Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 136So much is taken away from our lives when we're diagnosed with coeliac disease or we go gluten free for another reason. Spontaneity & the ability to eat at a new place at the drop of a hat are things we often lose. We grieve our former lives before gluten was out of the picture. So how do we gain some control back from all that's taken from us? On today's episode we'll explore how to take the power back in our own gluten free lives. What we'll cover:* How so much is taken away from our lives when diagnosed with coeliac disease or we go gluten free for other reasons * Exploring episode with founder of Pasta Di Casa, Anthony Dionne around dining out safely with coeliac disease* Joining our Facebook group to suggest & ask about more topics for the podcast* Reflecting on Juan De La Cruz episode last week & how turning a positive into a negative can help us take the power back in our gluten free lives * Teaser of next week's episode LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 135 * Just a heads up if you're watching the current Season 16 of Masterchef Australia or if you're planning to & living overseas where it will be replayed - this episode will have a few spoilers *My guest on today's episode is Masterchef Australia contestant & Argentinian gluten free cook, Juan De La Cruz Torales Villareal. We'll talk about his Argentinian background, his partner's coeliac disease diagnosis inspiring him to experiment with gluten free cooking & his experience on Masterchef Australia.  What we'll cover: * Juan's upbringing in Argentina & how food played a central part to his early life* Being on a pop star show * Travelling & experiencing various cultures throughout the world * Coming to Australia & meeting his partner * His partner's coeliac disease diagnosis & how this inspired his love of experimenting with making gluten free food * Experience on Masterchef Australia* What Juan has taken away from his experience on the show * Juan's future plans Links Follow Juan on Instagram, Facebook & Tiktok Watch Masterchef Season 16 on Channel 10Buy Juan's Blended game Join A Gluten Free Podcast Facebook GroupFollow @a.gffamily on Instagram to find out where A Gluten Free Evening will be heading next!Get in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free PodcastEpisode 134In Zen Buddhism there's a concept known as 'Beginner's Mindset' or 'Beginner's Mind'. This approach invites us to approach new challenges, exercises, studies & habits with open-mindedness & letting go of preconceptions.  You might be wondering... great, so how does this apply to our coeliac & gluten free lives? Well that's what I'll be discussing in today's episode of Gluten Free Thoughts. Applying this concept to our gluten free lives will allow us to be open to others' experiences, thoughts & opinions. If we approach issues or challenges in out gluten free lives rather than entering into them with preconceptions, opinions & assumptions we'll open our self to new perspectives & it will help us grow. Let's admit it - we all don't know everything & we're all students of our coeliac & gluten free journeys. But we're all learning as we go & that's what it's all about!  What we'll cover:* Recapping last episode around dining out safely coeliac disease with founder of Pasta Di Casa, Anthony Dionne * Defining beginner's mindset * How beginner's mindset can be applied to our gluten free lives * How I've used a beginner's mindset in my own coeliac & gluten free journey * Teaser of next week's episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! A Gluten Free Podcast Episode 133My guest on today's episode is head chef & founder of Pasta Di Casa, Anthony Dionne. We'll discuss tips & strategies for how to dine out safely with coeliac disease. From who to speak to at restaurants or cafes, what questions to ask, common mistakes, & the importance of having a support network who can advocate for you. This will help not only those newly diagnosed with coeliac disease or just beginning their gluten free journey but it'll also be a helpful reminder to gluten free veterans! What we'll cover: * Pasta Di Casa news & updates * Tips around how to effectively order coeliac-safe gluten free food when dining out from the unique insight of being a chef with coeliac disease * Researching & calling ahead at restaurants * Which staff to speak to at an establishment & what questions to ask* Most common mistakes/ risks for cross contamination when dining out* Importance of having supportive friends & family who advocate with & for you * Sharing resources LinksPasta Di Casa websiteFollow Pasta Di Casa on Instagram & Facebook Download the Find Me Gluten Free App on App Store or AndroidCoeliac Australia on eating out gluten free Join A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com 

Hey gluten free fam - send me a one-way message! Be sure to include your email so I can reply! Episode 132 A Gluten Free PodcastHow comfortable are you in speakig up & advocating for yourself in your gluten free life? On today's episode of Gluten Free Thoughts I'll discuss how important it is to speak up & advocate for ourselves in our own coeliac disease & gluten free journeys. Communicating our needs effectively to others is an essential tool especially when we live with coeliac disease or we're gluten free for other reasons. In this episode I'll share my top 5 tips that I've learnt to help me advocate for myself in my own gluten free life. I hope it can help you also!  What we'll cover:* Recapping last week's episode with Jason Elmore, Find Me Gluten Free app founder * Jason's reminder to be your own best advocate in your gluten free life * My top 5 self-advocacy tips from my own gluten free journey * Teaser of next week's guest episode  LinksJoin A Gluten Free Podcast Facebook GroupGet in touchYou can find me on Instagram @a.gffamily or send an email to aglutenfreefamily@gmail.com