Podcasts about women episode

The First Lady of Nutrition, Ann Louise, welcomes Dr. Pamela Smith, expert in Anti-Aging and Functional Medicine, to discuss hormone health. They explore low testosterone in men under 45, endocrine disruptors, effective treatments, bioidentical hormones, and natural ways to boost testosterone. Learn about the ideal diet for hormonal health, rising breast cancer, thyroid health, and more. Gain valuable insights from leading authorities on hormone wellness. The post Unlocking the Secrets of Hormone Health for Men and Women – Episode 173: Dr. Pamela Smith first appeared on Ann Louise Gittleman, PhD, CNS.

Functional Medicine for Women Episode 15:The Lain Protocol for Optimal B.A.L.A.N.C.E.D. Health: Exercise Guest: Shaela Daugherty, CPT, Health & Wellness Coach, Fitness Expert Host: Lacy Lain, The Functional Medicine Woman Main Points: Introduction to the importance of habits in maintaining health and fitness. Understanding the significance of starting small and meeting yourself where you are. Examples of tailoring workouts based on individual needs and lifestyles. Impact of thoughts on health and fitness journey, emphasizing psychoneuroimmunology. Explanation of stress and its effects on immunity and overall health. Recommendations for balanced exercise routines to avoid overexertion and inflammation. Highlighting the risks of excessive cardio and endurance activities on immune system function. Importance of personalized fitness plans and strategies for optimal health. Ways to connect and work with Shaela, including her website, app, and personalized coaching services. Key Takeaways: Start small and build habits gradually to sustain health and fitness goals. Tailor workouts to individual needs, considering factors like age, lifestyle, and existing health conditions. Be mindful of thoughts and attitudes towards fitness, as they can impact immune function. Find balance in exercise routines to avoid overexertion and inflammation. Consider personalized fitness plans and strategies for optimal results. Connect with Shaela: Website: https://shaeladaugherty.com SD Fit Well App: Join Here Transformation Package: Personalized action plan for health and fitness goals: Sign Up Here One-on-One Coaching: Individualized coaching for weight loss and nutrition Free Resources: Fitness quiz, five-day fitness challenge, move your body differently podcast, and vlog Social Media: Connect with Sheala on Instagram for personalized support and advice. Closing: Lacy encourages listeners to take action and visit https://thefunctionalmedicinewoman.com for more resources and to subscribe to the podcast for empowering and educational content. Connect with Lacy Instagram: https://instagram.com/lacylain handles: @lacylain and @thefunctionalmedicinewoman Facebook: https://facebook.com/disciplinedmotherhood Pinterest: https://pinterest.com/lacylain Book Your FREE Consultation

Summary:   It's the end of 2023 boss bitch besties! We're wrapping up the year with the top 5 most downloaded episodes of 2023 in and around bodybuilding. From weight loss tips and taking time off to grow to eating properly and building muscle while balancing mom life, this episode is filled with lots of golden nuggets. If you enjoy these snippets, check out the full episodes listed below. Enjoy!   Key Takeaways:   02:57 - 5th most downloaded episode 10:27 - Setting achievable goals 11:05 - This is why you're eating the pantry at night 15:41 - 4th most downloaded episode 17:05 - Using positive language around exercise 18:42 - Types of stretches before & after exercise 23:13 - Why you need to take time off if you want to compete 25:38 - How to know if you're training too hard  27:37 - 3rd most downloaded episode 31:11 - This is what happens when you start weight training 32:40 - Learning your body's limits 36:42 - Bodybuilding teaches you this  41:30 - 2nd most downloaded episode 42:47 - How to prep when you have kids 44:49 - Balancing fitness and health in between pregnancies 48:30 - How to fill your own cup before you take on the rest of your day 52:38 - Favorite ab workout/exercise 53:30 - 1st most downloaded episode 56:26 - Best pre-workout snacks & hydration hacks   Resources Mentioned:   Join The Goddess Body Project 12 week program! Cured Nutrition Code: BossBitch saves 20% off first order Episode 119 - Top 10 fitness and weight loss tips Episode 120 - How to train your body based on the body you want to achieve Episode 145 - Muscle Building, Sculpting, and Toning for Women Episode 134 - Abs by Amy guest interview - 6 kids and a 6 pack IS possible Episode 136 - These inconsistencies will halt your fat loss/weight loss progress + macro hacks + dieting tips   Connect with Diane:   GET ON MY E-MAIL NEWSLETTER HERE Instagram: https://www.instagram.com/dianeflores_ifbb_pro/  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro   Ask me anything! E-mail: diane@venusfitnessstudio.com    Work with Diane:   Get your personalized Physique Assessment here!  Apply to be on our Competition Team HERE Check out the Ditch Deprivation 12 week Diet Coaching Program Check out the New Client Offer at Venus  Join the Sensual Dance Movement and feel confident in your skin Get your FREE backstage packing list for competition here   Fuel Your Body with the Goods:   Fave Boss Bitch Protein Bars - Built Bars *Use Promo Code: “Diane” at check out Try Meal Prep Delivery with FitKitchen Code: Diane10  Try this Energy Shot from Magic Mind - Code: BBRadio for 20% off first order Visit Titan Nutrition for the exclusive offer for BossBitch listeners *Promo code BossBitch at check out Visit HiYo for 20% off non-alcoholic beverages HERE  Nutrishop Supplement Shop - Code: BossBitch (free shipping)   Dress Up & Show Up Like a Boss Bitch:   Get $10 off Bombshell Sports Wear HERE For 15% off at Pseudo Force Studio Apparel, use Code: BossBitch Salty Savage Fitness Apparel Code: AmandaGlitters For 15% off your purchase at Toxic Angels Bikinis use Code: Diane 

Men vs. Women – Episode 208 of the Divorce University Online Podcast. As men and women, we come at life from very different perspectives. As we work with divorcing couples, we see recurring parents of conflict that comes during the relationship, at the point of breakup, and especially after the split. And yet, the Court expects us to set aside our feelings and “act like adults”, which means get along. In this episode, we help you view both perspectives, which may help you have a better understanding of the conflict between you and your ex. Recognition of the issue is the first step towards resolution. For more information, please visit us at www.divorceuniversityonline.com. Thanks for listening!

Purpose Driven Men & Women Episode #1 Shawn McNeill of Sophisticated Grizzly Podcast #PurposeDriven Red Lipstick Vibes presents- "Purpose Driven Men & Women Series. Highlighting business owners, podcasters, community activists, and many more. Guest will be sharing their stories and journey pursuing their purpose. Support and Encourage!! If you would like to be a part of this movement DM me, you will be able to share information about your businesses, etc... --- Send in a voice message: https://podcasters.spotify.com/pod/show/redlipstickvibespodcast/message

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter  In this episode, Rachel gives tips on how to get the most out of pre and post workout meals, training in a fed or fasted state and why there may be benefits to both depending on your primary goal, determining how often to fast in a fat loss phase, and more! "Timing your carbs post workout can be helpful for decreasing cortisol levels, refilling muscle glycogen stores, and basically creating the best environment possible for recovery." Rachel Gregory Todays Questions: How does intermittent fasting work for muscle preservation during a fat loss period? Thoughts on early morning fasted workouts? What are your favorite pre and post workout meals and why? Top Takeaways: Two things to make sure your focusing on when going into a fat loss phase  Benefits of post workout fueling especially if training in a fasted state Signs to look for to see if you can train in a fed or fasted state to maintain muscle What to focus on when putting together your pre and post workout meals Grams of protein to shoot for in each meal Rachel’s favorite pre workout meal Show Notes: [0:00] Welcome back to MetFlex and Chill! Today’s episode is a Q&A! Also if you haven’t checked out the newest program available Muscle Science for Women from Rachel and Ashleigh Vanhouten go to www.metflexlife.com/muscle-science-women  [0:30] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! [1:30] Question: How does intermittent fasting work for muscle preservation during a fat loss period? [3:30] Rachel’s breakdown on types of fasting and when to use them [5:30] Importance of fueling for your specific goal and body size [11:00] PSMF Days [11:30] Hunger Hacks [14:30] Question: Thoughts on early morning fasted workouts? [22:00] Question: What are your favorite pre and post workout meals and why? [24:00] What to focus on when putting together your pre and post workout meals [24:30] Grams of protein to shoot for in each meal [27:00] Episode 71: Lose Fat AND Build Muscle with Christopher Barakat [29:30] Salt! Don’t forget the benefits of salt! [30:30] Rachel’s go-to pre workout meal and snack [36:30] The anabolic window and why eating protein after a workout for muscle building is key  [40:00] Carbs and when to utilize them to get the most benefits [48:00] The Salt Fix [49:30] If you’re interested in the Muscle Science for Women Program check it out HERE! Any podcast questions you’d like to have answered, email Rachel at rachel@metflexlife.com   [50:00] If you're enjoying the show share it out by screenshotting an episode and tagging @rachelgregory.cns or leave a review on itunes to help grow the show! THINGS MENTIONED IN THIS EPISODE: Muscle Science for Women Episode 71: Lose Fat AND Build Muscle with Christopher Barakat The Ultimate Protein Cheat Sheet Episode 100: How To Choose The Best Protein Sources: Top 6 Questions To Ask Yourself --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

Season 1 Finale! Wow, what a journey it has been! When I started Her Duit, I never imagined getting to episode 32, actually, I never thought too much about where to go, I just kept going and told myself I cannot quit. It's been fulfilling but also challenging the last couple of months since before Her Duit started, from getting everything prepared, actually getting started to consistently produce content every single day; on top of my full-time job and a few things going on at the side. Anyway, this is the long-awaited episode that I actually recorded back in January 2021 with Kevin during the lockdown. I initially had it scheduled to be released like a normal episode but with MCO 2.0 and not having taken more than a 3 day break the last year taught me that it's probably time to take a (sort-of) break and get pumped up for Season 2 and more exciting things. I hope this gives you a lot more backstory as well as insights into the voice and face behind Her Duit. :) 04:38: A candid introduction 05:30: A little insight into my childhood and education 07:18: My first encounter in personal finance 10:29: My attitude towards making money growing up 13:29: Memorable experiences growing up 14:54: How did my perception of money change? 16:24: What was holding me back from investing? 18:07: Why was my first investment ever in cryptocurrency? 20:03: How did I gain the confidence to start investing? 23:02: Learning company fundamentals: need or not need? 26:59: My biggest investment regret/learning 29:01: Advice to my 23-year-old self in entrepreneurship & money 30:03: How do I feel about my money today? 31:46: What are my own money goals? 34:45: Do I see a gender disparity in goal setting? 37:46: The inception of Her Duit and why 40:53: How do I pick interviewees at Her Duit? 42:25: What have I found interesting among my interviewees 44:15: How do I feel about Her Duit and our comments so far? 45:54: Why did I choose to do a podcast over other formats? 47:39: My plans and goals for Her Duit 49:47: My (non-investment) advice to Her Duit followers Mentions: Gracie's Instagram: https://www.instagram.com/ringgitfreedom/ Gracie's Blog: http://ringgitfreedom.com/ Mr Money TV: Men vs Women Episode: https://www.youtube.com/watch?v=r6vQYWtMgzc Resources: Her Duit Instagram Page: https://www.instagram.com/her.duit/ Her Duit Facebook Page: https://www.facebook.com/herduit Her Duit Perks: https://linktr.ee/herduit Getting Cryptocurrency on Luno: Promo Code: LNHERDUIT50 Deposit RM500 and get free RM50 of bitcoin! Valid until 15 May 2021 Only valid for new Luno users and purchases made from Instant Buy/Sell. Read more and sign up for Luno here: http://luno.com/ App Store: https://itunes.apple.com/app/bitx-wallet/id927362479?mt=8 Google Play: https://play.google.com/store/apps/details?hl=en&id=co.bitx.android.wallet

4 Women: Episode 3 by The Third Space

Episode 300: For Madelyn's 300th podcast episode, she wanted to do something special for y'all, so enter "the sex episode" — her sexual memoir episode. We know that the episodes that always hit home the most for you are when Madelyn gives herself a permission slip to expose her rawest self. Well, here you go... this is her deepest, rawest, most vulnerable episode she's ever done. It's an intimate sexual timeline of 28 years. She takes you on her sexual journey over the years which touches on the sexual shame she's endured; the Christian household that was driven by emotional manipulation and abuse; her sexual toys and deepest sexual desires; and her relationship where she had the best sex of her life. Oooh, you're gonna love this one.  Show notes: The Quarantine Cocoon - a stay-at-home resource guide: maddymoon.com/cocoon Human Design 101: https://maddymoon.com/human-design/ Unpacking Sexual Shame: https://maddymoon.com/unpacking-sexual-shame/ The relatable story that Madelyn shares from her childhood.  “Our womb space is intimately connected to our heart space.” Madelyn’s Christian upbringing was driven by tactics of emotional manipulation and abuse.  Madelyn gets emotional when she thinks about what her parents used to tell her about boys. Madelyn’s first kiss and first make-out session.  The traumatic car ride experience with her mom after her first kiss.  Her first juicy memory of ever being turned on. Madelyn’s love of boob hickeys and the meaning behind them for her. Why she likes combining pain with pleasure (when it’s done with love). Her sexual experiences in college.  Losing her virginity with her twin flame in college. Her first experience with a vibrator and pornography.  Her insecurities with her body and her journey into bodybuilding.  What to do when you feel stuck in your pleasure. Her 3 essential tools to get out of your mind space and into your body. Her favorite thing to experience during sex. Charles Muir and tantric sexual exploration Grieving “What Could Have Been” and Understanding Emotional Abuse https://maddymoon.com/emotional-abuse/ Her perfectionism with her “lady landscape” and her painful journey with folliculitis Must-read books: She Comes First https://amzn.to/3aWb7Dz Pussy: A Reclamation https://amzn.to/2yIGVgJ Come as You Are https://amzn.to/2yIGVgJ The Red Tent https://amzn.to/2y5djtz City of Girls https://amzn.to/2y7q3Qr Dear Lover https://amzn.to/2xjjPNn Sex at Dawn https://amzn.to/3b8t5CZ Guided Pleasure Practice for Women Episode: https://maddymoon.com/pleasure/ Sex is the ultimate creator - it’s our connection with the Divine.  How she treats her sexuality as sacred.  Connect with Maddy:  Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift

Episode 300: For Madelyn's 300th podcast episode, she wanted to do something special for y'all, so enter "the sex episode" — her sexual memoir episode. We know that the episodes that always hit home the most for you are when Madelyn gives herself a permission slip to expose her rawest self. Well, here you go... this is her deepest, rawest, most vulnerable episode she's ever done. It's an intimate sexual timeline of 28 years. She takes you on her sexual journey over the years which touches on the sexual shame she's endured; the Christian household that was driven by emotional manipulation and abuse; her sexual toys and deepest sexual desires; and her relationship where she had the best sex of her life. Oooh, you're gonna love this one.  Show notes: The Quarantine Cocoon - a stay-at-home resource guide: maddymoon.com/cocoon Human Design 101: https://maddymoon.com/human-design/ Unpacking Sexual Shame: https://maddymoon.com/unpacking-sexual-shame/ The relatable story that Madelyn shares from her childhood.  “Our womb space is intimately connected to our heart space.” Madelyn’s Christian upbringing was driven by tactics of emotional manipulation and abuse.  Madelyn gets emotional when she thinks about what her parents used to tell her about boys. Madelyn’s first kiss and first make-out session.  The traumatic car ride experience with her mom after her first kiss.  Her first juicy memory of ever being turned on. Madelyn’s love of boob hickeys and the meaning behind them for her. Why she likes combining pain with pleasure (when it’s done with love). Her sexual experiences in college.  Losing her virginity with her twin flame in college. Her first experience with a vibrator and pornography.  Her insecurities with her body and her journey into bodybuilding.  What to do when you feel stuck in your pleasure. Her 3 essential tools to get out of your mind space and into your body. Her favorite thing to experience during sex. Charles Muir and tantric sexual exploration Grieving “What Could Have Been” and Understanding Emotional Abuse https://maddymoon.com/emotional-abuse/ Her perfectionism with her “lady landscape” and her painful journey with folliculitis Must-read books: She Comes First https://amzn.to/3aWb7Dz Pussy: A Reclamation https://amzn.to/2yIGVgJ Come as You Are https://amzn.to/2yIGVgJ The Red Tent https://amzn.to/2y5djtz City of Girls https://amzn.to/2y7q3Qr Dear Lover https://amzn.to/2xjjPNn Sex at Dawn https://amzn.to/3b8t5CZ Guided Pleasure Practice for Women Episode: https://maddymoon.com/pleasure/ Sex is the ultimate creator - it’s our connection with the Divine.  How she treats her sexuality as sacred.  Connect with Maddy:  Facebook: https://facebook.com/moonfitness/ Instagram: https://instagram.com/madelynmoon/ Subscribe to the podcast on iTunes: http://maddymoon.com/itunes Download my Four Favourite Feminine Embodiment Practices: https://maddymoon.com/freegift [Tweet "Sex is the ultimate creator — it's our connection with the Divine. #sexualexploration #sacredsex"] COACHING: receive personalized, 1:1 coaching from Maddy Moon to create your own feminine and masculine embodiment. Heal your heart, build confidence, create an online business (if that’s a goal!) or simply feel happier. Apply here: http://maddymoon.com/coaching FEMININE SPIRIT SCHOOL: this school is the one-stop-shop for all things feminine energy! If you’ve been wanting to embody the feminine but feel stuck on the how, this program will take you through the entire realm from start to (well…we’re never really finished, are we?). Learn about the feminine/masculine, shadow sides, ancestral healing, boundary setting, empowerment, sensuality and sexuality, sovereignty and so much more. Sign up here: http://maddymoon.com/feminine-spirit EMBODIED ARCHETYPE RETREAT: unlock parts of yourself that you've been shaming,

Mudd’s Women was the sixth episode of Star Trek‘s debut season to air, as an intergalactic rogue leverages a unique situation in an effort to secure his freedom. In this episode Gerry and Iain take a look at unambitious women and the social calendar of Rigel XII. Harry Mudd (Roger C. Carmel) and his ‘cargo’, […] The post Mudd’s Women – Episode 6 appeared first on Fascinating?.

Caroline Mwatha. Sharon Otieno. Mercy Keino. Fiona Kasuya. Mary Wambui. Beryl Adhiambo. These are some of the women we have lost to Kenya's femicide crisis, wither due to their work, or men in their lives. This week, we’re joined by Rachael Mwikali, the convenor of the Coalition for Grassroots Human Rights Defenders to discuss the work of human rights defenders in Kenya, with a focus on women, as well as Kenya’s femicide crisis. Resources #TotalShutdownKE #SayHerNameKE Missing Voices Kenya Hounded to the point of exile, human rights activists now appreciated KNCHR And Human Rights Defenders Work (HRD’s) Defend Defenders: Kenya Country Profile Body of missing Dandora activist Caroline Mwatha found at City Mortuary Haki Africa demands quick probe on missing activist Caroline Mwatha Police on the spot over missing Dandora activist Police link Caroline Mwathe's death to 'botched abortion' Five horrific cases of domestic violence against women in Kenya in the past three months Man stabs girlfriend to death, attempts suicide Rongai woman dies after husband tortures, sets her ablaze Lucy Njambi's killers forced her to swallow acid Former city MCA plotted attack on slain wife, court told Man brutally kills wife, stuffs body parts into a drum Man accused of beating wife to death in Kahawa Sukari, Nairobi Migori man kills sister-in-law over his wife's alleged cheating Prevalence Data on Different Forms of Violence against Women Episode 5: Why Do We Hate Our Women? Episode 56: Women's Lives Matter Episode 61: Stop Killing Us Episode 68: Women and the 2017 Elections Episode 73: When Technology Meets Violence Image Credit: Vice News

I would like to wish you all a Happy New Year! This is the first behavioral economics podcast episode of 2019. Like so many of you, December is a time of reflection for me, and planning for the year ahead. I do like the “fresh start” that comes with a new year, new quarter, new month, new client or new project…but what happens when the newness wears off? Why is it so hard to keep our resolutions even when we have the best of intentions? That is what this episode is all about. I am going to dig into 5 ways we have all been approaching resolutions wrong, and give you the strategy you need to change that in 2019 once and for all. CLICK HERE FOR YOUR FREE DOWNLOAD! Show Notes [07:38] What do you think about resolutions? Personally, I have never been a big fan. [08:18] I have never enjoyed investing time in things that will fail. The subconscious brain makes 99% of your decisions. It makes those decisions based on proven rules of thumb which it has found to work over your lifetime or our genetic evolution as a species. [08:44] When you say you want to change something you can have the best of intentions, but there’s a reason resolutions are easier said than done. [09:28] Our brains are constantly looking for rewards and many of the things that we find rewarding are the things that we want to change. [10:32] TIME DISCOUNTING - I call this the “Monday effect.” Have you ever said you would start something “on Monday”? Then…in what seems like minutes instead of hours…the alarm goes off. Where did the motivation go? Why do you feel like a completely different person today than you did last night? [13:07] Maybe tomorrow is a better day to start. Then tomorrow never really comes either. This is time discounting. [13:31] Studies have found that when you talk or think about your future self…the brain lights up as if it were talking about a completely different person! [14:20] “Future you” is actually a different person than you. [14:37] The problem comes when I wake up on Monday morning and it is time to face the music. “Oh, you mean I need to do that stuff?” [15:02] Time discounting compounds with overconfidence and optimism to make a perfect storm against change. We overestimate how good we will be at something. We also underestimate how long it will take to accomplish something. And overestimate how our outcomes will be compared to other people's outcomes. [15:50] Making your future self “real” to you so that you see yourself in the commitment can make a difference. [16:21] People saved more for retirement if they were shown a picture of themselves that looked like they had aged 10 or 20 years. [16:55] 1. When you are making the commitments, ask yourself if the plan is realistic. Think about this in terms of yourself right now. [17:19] 2. When you feel like you want to hit the proverbial snooze button (and you will) remember the commitment you made and why it is important. [17:43] 3. When making your commitment, make it something you can turn into an “I don’t” statement. [18:20] ANTICIPATED REGRET/COUNTERFACTUAL THINKING [18:25] Anticipation of regret is a huge reason people delay taking an action. [19:11] One reason regret is so powerful is because of counterfactual thinking. This is easier known as “what if” or “if only” thinking. [20:28] Your brain will combine the best features of unselected (and heavily evaluated) items into a “super choice” (which doesn’t really exist) to make you feel even worse. In this example, your brain creates a super safe, awesomely stylish car that you “could have had if only you hadn’t picked the stupid good deal” car. [20:41] Our brains want the immediate gains and benefits of “now” instead of waiting for something that is good for us in the future. [21:32] To make your resolutions stick, watch out for anticipated regret and all the times you start to think about “what ifs” and “if only’s” that aren’t leading to your goal. [21:52] Before you pick your resolution, be sure it is something you really want and are willing to make a change for. Think about why it matters and come to terms with the things you are going to give up in order to get it. [22:33] WILLPOWER (BATTERY VERSUS SNOWBALL) [22:40] There has been debate over the years as to how willpower and self control are created and maintained over time. [23:05] New research out of Texas A&M University’s Human Behavior Lab has found that it is actually BOTH – a battery and a snowball. [26:59] When you try to commit to too much and come in too hard and too fast, you are setting yourself up to fail. [27:27] Setting yourself up with too many goals and tasks is also a recipe for failure. You can’t focus on so many things at once. [27:48] What is the one thing that will change your business next year, and how can you put all your effort toward meeting that one goal? [28:40] Advice from Warren Buffett: Write down your top 25 goals for your life and business. Circle the top 5 most important goals. What happens to 6-25? They become your “avoid at all costs” list. [30:30] Not having a clear focus and narrowing down your purpose is why we lack self-control and have a hard time making changes. [31:18] You have to learn to say no. You need to make sacrifices. It will be hard, but it will be worth it if you pick the right things to focus on. [31:29] SMALL STEPS AND NUDGES [31:44] You only get to move one step at a time. All change – from weight loss to massive business success – comes one small step at a time. [32:06] If you make your list of 25 and narrow it down to a top 5, I am telling you to bring that down to a top 1 to 3 MAX for your resolution or big business goal for 2019. [35:42] You will not have a flawless path, there is trial and error. You may expect a snowball and get a battery. [36:10] Expecting error (part of Richard Thaler’s acronym NUDGES) is why the car dings at you when you forget to put on your seatbelt. [36:41] Make a list of all the spots where you might be likely to slip for those top three goals you have set – your 2019 resolutions. [37:54] If you have a resolution around more effective networking, set goals before you go for how many connections you are going to make - and schedule time in advance to follow up. [38:20] BE THOUGHTFUL [38:47] If you focus on something, and everyone else knows it is important to you, if it is the thing you live and breathe and are 100% of the time, you will move forward. [39:30] You need to limit the focus and think about the small steps you can take to BE thoughtful about this one thing (or three things). [41:06] How can you help your customers have more realistic goals they can achieve and feel good about? [41:51] Does your lead magnet speak to these goals people will focus on and give them an immediate win? Thanks for listening. Don’t forget to subscribe on Apple Podcasts or Android. If you like what you heard, please leave a review on iTunes and share what you liked about the show. Links and Resources: Episode 23. Behavioral Economics Foundations: Reciprocity Episode 16. Behavioral Economics Foundations: Framing Episode 21. Behavioral Economics Foundations: Habits Episode 25. Behavioral Economics Foundations: The Sense of Smell Episode 11. Behavioral Economics Foundations: Anchoring and Adjustment Business Coach for Women Episode 3. Do Lead Magnets Work and Do You Need One? Sales Maven Episode 9. Behavioral Economics Foundations: Loss Aversion Episode 5. The Truth About Pricing Episode 2. The Top 5 Wording Mistakes Businesses Make Episode 1. Unlocking the Secrets of the Brain The Brainy Business on Facebook @thebrainybiz on Twitter The Brainy Biz on Instagram The Brainy Business YouTube Episode 15: Behavioral Economics Foundations: Availability Impulsivity and Cigarette Smoking: Delay Discounting in Current, Never, and Ex-Smokers Time Discounting and Time Preference: A Critical Review Golden Eggs and Hyperbolic Discounting Simpler: The Future of Government Exploring the "planning Fallacy": Why People Underestimate Their Task Completion Times The Trouble With Overconfidence Exploring the Causes of Comparative Optimism Episode 13. Adjusting Your Mindset The Functional Theory of Counterfactual Thinking Regret Aversion and False Reference Points in Residential Real Estate Self-control: Knowledge or Perishable Resource? Human Behavior Lab Texas A&M Human Behavior Laboratory Now Open for Business Research on How Self-control Works Could Help You Stick With New Year’s Resolutions Heart and Mind in Conflict: the Interplay of Affect and Cognition in Consumer Decision Making This Story About Warren Buffett and His Long-time Pilot Is an Important Lesson About What Separates Extraordinarily Successful People from Everyone Else Nudge: Improving Decisions About Health, Wealth, and Happiness Blissfully Healthy - Coach Emmie Perez

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment. My Core Values: 1. Spirituality/Intuition 2. Love/Connection 3. Health 4. Optimism/Happiness 5. Service/Contribution 6. Authenticity 7. Determination/Commitment 8. Fun 9. Relaxation 10. Nature Links from this Episode: Time Mastery for Women Episode 130 Vibrant Happy Women Club Core Values List: Over 50 Common Personal Values How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

We have such a beautiful opportunity in today’s society to heal not only the divide between men and women, but also the masculine and feminine energies within ourselves. In this episode, we explore essential questions such as: How can we best create a safe space for ourselves to hold the spectrum of emotions? How can… The post Healing the Pain and Divide Between Men and Women – Episode 52 appeared first on Rewilding for Women.

Kathryn Kaufman (Katie) leads the Overseas Private Investment Corporation (OPIC) 2x Global Women’s Initiative. She talked with She Said/She Said Podcast about the importance of facilitating and encouraging private sector growth in emerging markets that are transitioning from aid recipient to stronger more stable contributors. But it’s Katie’s leadership of the agency’s new 2x women’s […] The post OPIC’s 2x: The Multiplier Effect of Global Investment in Women (Episode #18) appeared first on She Said / She Said.

PARENTAL ADVISORY: This podcast is by adults and intended for adults. It contains harsh language and harsher opinions. Viewer Discretion is advised Episode 46- Ladies Night Hosts: Sam, Amber, Emily and Patricia In this very special Episode of Clixed Off the Ladies take over for an all Women Episode. This is a jam-packed EP talking about a Women’s perspective of Heroclix.

Private Client Services, Real Estate January 23, 2017 Meryl G. Finkelstein | Partner, Brick & Patel LLP Susan Grbic |… The post Mazars Private Client Services for Women Podcast, Why Estate Planning Is Important for Women: Episode 3 appeared first on The Ledger - Mazars USA.

Meryl G. Finkelstein | Partner, Brick & Patel LLP Susan Grbic | Partner, Banking Group at Mazars USA LLP Joan… The post Mazars Private Client Services for Women Podcast, Why Estate Planning Is Important for Women: Episode 3 appeared first on Blog - Mazars USA.

The Ultimate Glute Training Guide for Women. Ladies learn how to get nice round glutes with proper training. Grow and shape your butt in no time with this episode of New York Muscle Radio. The post The Ultimate Glute Training Guide for Women: Episode 114 appeared first on New York Muscle Radio.