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Discover the importance of being emotionally intelligent and its benefit to your well-being and business Learn how to clear out your thoughts and get the best out of your mind and into your business Find out about the importance of having a clear mind in order for your business to progress and be more organized Resources/Links: Check out Marcia’s Website: https://covisioning.com/outsmart-your-brain-book/ Summary Has your mind been feeling foggy recently that you can’t seem to think straight or focus on things? Have you been feeling overwhelmed and stuck because you can’t think properly? Are your emotions getting the best of your ideas and thinking time? Dr. Marcia Reynolds is an expert on how to use your emotions to manage your mind. She has four award-winning books, has taught in 41 countries, and reached thousands more online. In this episode, Marcia shares her insights on the importance of having a clear mind in the midst of all the stress, work, and issues happening around us. She also shares how to clear up the fog in your mind to help you think more clearly and straight and help with your productivity! Check out these episode highlights: 01:04 - Marcia’s ideal client: “I work with leaders, potential leaders, high achievers, and people with big dreams but working in organizations, whether large or small.” 01:23 - Problem Marcia helps solve: “You know, they get stuck in their brain. It gets all foggy and the more emotions we have, the less we can see through the fog. And so, what I help them to do is just to bring their thinking out and take a look at it. And if we can look at it out here, then they can see what's getting in the way of them making their choices taking action.” 02:27 - Typical symptoms that clients do before reaching out to Marcia: “They feel stuck. They often feel these days overwhelmed. I don't know where to start. And so, they come to the call, my coaching call with, like, tons of things, "I need you to do this, I need you to do this." 03:07 - Common mistakes that people make before they find Marcia’s solution: “They take either the easy way out like they have a difficult conversation coming up, and they find all the reasons not to do it. Or they do what they've always done in the past and even though it doesn't work, it's the known and not the unknown.” 03:46 - Marcia’s Valuable Free Action (VFA): “Even though we're not even out in the world yet fully with the pandemic, people are still moving too fast. And so really, it's just taking a pause.” 04:47 - Marcia’s Valuable Free Resource (VFR): Check out Marcia’s Website: https://covisioning.com/outsmart-your-brain-book/ 05:31 - Q: What triggers my emotions in the first place? A: So, I never asked the question, "What are you feeling?" because most people don't know. I want to know what's going on, and I'll show you what I noticed. You know, and we'll talk about it. But the trigger is usually a social need. "I'm not being heard, I'm not being valued, I don't feel safe. Tweetable Takeaways from this Episode: “It's not just shifting the emotions, it's getting your needs met.” -Marcia ReynoldsClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Hello, everyone, and a very warm welcome to another edition of Marketing The Invisible. I'm Tom Poland, joined today by Dr. Marcia Reynolds. Marcia, good day! A very warm welcome. Where are you hanging out? Marcia Reynolds 00:21 I'm in Phoenix, Arizona. Tom Poland 00:23 Where the sun always is shining, I'm sure. So, from Phoenix, Arizona, a little castaways beach here in Queensland, Australia. Let's get started. For those of you who don't know Dr. Marcia Reynolds,
In this Episode: It is in us to look for negative things that can do us harm. This of course is not all bad. It can save our life! However, in most of our day to day lives it can and is a hindrance to our growth and success. Here are the 3 steps to curb your negativity bias… Action Steps: Replace negative self-talk Reduce your negative responses Be a positivity broadcaster ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders Question: Do you have a question you want answered in a future podcast? Go to AchieveResultsNow.com to submit. Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results NOW!
This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Debbie Lang and Karen discuss the importance of homework and the reward it will bring. Debbie Lang is the top New Jersey real estate agent. She has been marketing and selling homes full time since 1986, and she’s the former host and producer of “The Voice of Real Estate.” #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. About the Episode: It’s easy to forget how important pre-work is. With clients, we want to focus on providing excellent service – which is a great thing – but it’s important to wow the client from the beginning. That’s where homework comes in. Before communicating with a client, take the time to look them up. What exciting things have they been doing? Have they been featured in any articles recently? Find out a little bit about them. By doing this, you’re sure to wow them from the beginning. Homework can also do the work of finding clients for you. By putting yourself out there, explaining who you are, and showing your tract-record, clients will be able to find you online and immediately begin to build a relationship with you. In this episode, Debbie Lang shares how homework has helped her in her business. Listen now! Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/142 Introducing this episode’s guest, Debbie Lang (2:33) Debbie’s journey (4:06) Debbie’s recipe for real estate success (7:55) How Debbie positions herself digitally (14:08) Homework leads to success (21:13) How Debbie nurtures relationships (22:00) The wow factor (27:36) What’s next for Debbie (32:00) Where you can find Debbie (34:05) Resources Mentioned In This Episode: Where you can find Debbie Lang Website (Fox and Roach) Website (Berkshire Hathaway) LinkedIn Facebook Instagram Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode hermillionairenetwork.com Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict
On today's Episode - It's all about keeping you informed of the goings on in the outdoor realm all around Arizona! Links and Emails mentioned in the episode: mightswellmedia@gmail.com - to contact us terry@azmuledeer.org - for AMDO events & Youth Hunts azgfd.com/hunting/mentoredcamps - For all mentored Hunts george.gumerman@nau.edu - For the BHA sustainability workshop votsqf.com - For the Burro Creek Hunt dffm.az.gov - For Fire restriction and stage definitions
Learn how to make your business as a retreat leader grow and become more profitable Discover ways on how to increase your sales and take your business as a retreat leader online Recognize the mistakes your business is making and know the right and proper solutions for it Resources/Links: Check out Sheri’s Website: http://www.wanderlustentrepreneur.com Check out Sheri’s Retreat Blueprint Program: https://www.wanderlustentrepreneur.com/retreat-blueprint-program/ Summary Have you ever grasped the difference between a retreat and a workshop? Has your business as a retreat leader been slow because of the pandemic or because you’re just not attracting enough attention? Sheri Rosenthal is a practicing physician. She is also the owner of Journeys of the Spirit Travel. It's a boutique agency specializing in the planning and management of group travel. She loves helping clients plan, fills, and profit from transformational retreats that change lives while adding serious income to their bottom line. In this episode, Sheri shares her insights on how understanding retreat as an experiential and transformational event rather than treating it as a workshop can attract more clients and increase sales. She also adds how you can shift your in-person retreats to online retreats in the midst of the Corona Virus pandemic. Check out these episode highlights: 2:31- Sheri’s ideal client: “Basically, Tom, heart-based entrepreneurs who want to run transformational retreats, change lives and travel the world. Those are our favorite folks at Wanderlust Entrepreneur, which is my main company.” 2:51 - Problem Sheri helps solve: “Okay, so we help in two ways, Tom. First, we train our clients on how to plan, price, profit, and monetize their retreats, which is critical. And second, we train them on how to bring their in-person retreats and businesses online which is really critical right now.” 3:18 - Typical symptoms that clients do before reaching out to Sheri: “So, Tom, most retreat leaders make no or very little money on their retreats, or they can't fill them because they don't know how to design and position them properly, or have a proper marketing plan in place, okay? Also, many of our clients who have been working strictly in person are realizing now that they need to move their offerings online so they can have an income even during a pandemic. So, they could do like a virtual retreat, but they got to get online.” 4:41 - Common mistakes that people make before they find Sheri’s solution: “Absolutely. So, when retreat leaders see that their retreats are not selling, one of the biggest mistakes they make is to lower the pricing and put it on sale.” 5:43 - Sheri’s Valuable Free Action (VFA): “Oh, absolutely. So, people do not want to travel and sit in a classroom all day, they want to experience something. They want the cosmic 2x4 to hit them upside the head and they want their lives to change. If you can create a retreat that promises that, your retreats will always sell out, I can promise that.” 7:19 - Sheri’s Valuable Free Resource (VFR): Check out Sheri’s Retreat Blueprint Program: https://www.wanderlustentrepreneur.com/retreat-blueprint-program/ 8:17 - Q: Should folks be planning a retreat for 2020? A: The answer to that would be an absolutely, positively, hell yes! Because people are dying to get away and go on a retreat. I am. And if you don't have one ready, they're going to come on mine instead of yours. Tweetable Takeaways from this Episode: “It's about creating experiences, not about just talking at people in a classroom, that's called a workshop.” -Sheri RosenthalClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 0:09 Hello everyone,
Design Speaks Podcast Season 2 Chapter 6 How to Help Your PeopleFind You Listen to the Episode It’s one thing to find your ideal client, but what if your ideal person wants to find you? This week we talk about how to make sure they can and talk a little tech on SEO and making […] The post How to Ensure that Your People Can Find You appeared first on BrandiSea.
Learn the importance of having the right growth system for your business Discover how to engineer growth system for your business using your current business methodology Know more on how to know if your business is ready for a new and better growth system Resources/Links: Check out Chris’ Website: http://www.chrisgoegan.com/scale/ Summary Do you want to scale up your business but don’t know how to do it? Do you know what growth system best fits your business? Chris Goegan is a Canadian husband and father to four kids. He’s also an Iron Man triathlete and if you want to know more about how he came to be a master of engineering scalable growth systems for business owners, it’s due to him being a full-time professional engineer for 10 years and then being a professional marketer for 10 years, and then combining both skill sets to engineer scalable marketing systems that make your business simpler and more successful and fun to lead. In this episode, Chris shares ways on how you can scale up your business with the right growth system. He also shares his insights on how to engineer the right and perfect growth system for your business. Check out these episode highlights: 02:23 - Chris’ ideal client: “So my ideal client is someone who's ready for a change. They're not having the impact they want, not making the money that they should, working too hard, and there's ready to grow and scale their business.” 02:48 - Problem Chris helps solve: “I help good people grow great businesses, that's the core of it. More specifically, I help grow and scale six-figure and seven-figure businesses with their engineered marketing methodology.” 04:25 - Typical symptoms that clients do before reaching out to Chris: “So there are the obvious signs, like, you know, "We don't have enough leads", or there's, you know, inconsistent income compared to the business growth. But there's really a much, much bigger like symptom that comes up, Tom is that they get miserable.” 05:50 - Common mistakes that people make before they find Chris’ solution: “Yeah, so they go into crazy mode. They can feel good. It feels good when you're doing stuff, "I'm busy. I'm doing stuff. I'm getting things done". They read articles, watch videos, hire people, buy courses, feel good doing stuff, just throwing a lot of mud against the wall. But at the end of the day, they're not getting anywhere.” 06:44 - Chris’ Valuable Free Action (VFA): “I think it's good just to slow down sometimes and hit pause, step back, step out of things, slow down and take inventory. You know, ask yourself- ask yourself the hard questions, you know, 'If I keep going, if I keep doing what I'm doing right now, am I going to get to where I want to go?'” 07:53 - Chris’ Valuable Free Resource (VFR): Check out Chris’ Website: http://www.chrisgoegan.com/scale/ 08:09 - Q: Why am I doing what I'm doing now? A: I just had this crazy thing, Tom, that's like, you know what, I want to help good people build great businesses, and if they could just focus on taking what they're gifted and talented at and bring that to the world, instead of trying to figure out how this marketing and scaling thing works, they would have a much better life. Tweetable Takeaways from this Episode: “It's good just to slow down sometimes and hit pause, step back, step out of things, slow down and take inventory.” -Chris GoeganClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland 00:10 Hello, everyone, and a very warm welcome to another edition of Marketing The Invisible. My name is Tom Poland joined today by Chris Goegan. Chris, a very warm welcome, sir. Good day from Australia! Where are you hanging out? Chris Goegan 00:21 So,
What if perfectionism was dead? What would that give you? What would be present for you? What would society and organisations look like if perfectionism didn’t exist? In recent months, we have had to change so much and pivot in ways we may not have known were options. Have we let go of our perfectionist ways? I don’t know for sure, but let’s take a moment to ask ourselves what our perfectionism may be holding us back from. Ask yourself - What else is needed from me at this time and am I too caught up in getting it perfect? Key Points from this Episode: It is common for High Achievers to be perfectionists! We want to get it right all the time. We can be so forgiving of others’ errors. It is time to start being more accepting of our own errors. One of the consequences of perfectionism is that it slows everything down. Listen to a real life example of how one company was able to see how their products were working for their customers and hear the question they took back to their CEO to implement in future product releases. Get ready to be honest with yourself about your work and ask “What is the minimal viable product?” Our world is always changing. If you want to stay innovative and be a shape shifter, you need to let go of your perfectionism. I hope you liked this show! Here is another show where I go more into the limits of perfectionism (https://meetmypotential.com/podcasts-z/limits-of-being-a-perfectionist/). Please leave the show a review and comment how you are letting go of perfectionism.
Find out the business system that can help in overcoming sporadic revenue and plateaus to achieve sustainable business growth Learn the stages of your business lifecycle and identify which phase are you in Discover the gaps in your business in order for you to make the necessary adjustments for success Resources/Links: Check out Melinda’s Business Readiness Quiz: http://www.coachesconsole.com/business-readiness-quiz/ Summary Are you stuck in the sporadic revenue and plateau? Are you overwhelmed with your business? Are you’re struggling to look for a system that would work for your business? Melinda Cohan is a systems expert, helping coaches and consultants get over the task of running their business and focusing on the actual business of what they all love to do, which is to work with clients. She's the creator of The Coaching Business System, the absolutely world-class coach's console software, and a team bundle coaching with training and technology to help you create a strong business. In this episode, Melinda shares her insights on how having the right business system and making small adjustments can lead to your business growth and can help you overcome that sporadic revenue or the revenue plateau. She also talks about recognizing the gaps in your business and the phase you are in and how it can contribute to the growth and development of your business. Check out these episode highlights: 01:38 - Melinda’s ideal client: “The start-up coaches and consultants, service-based practitioners that really want to have a strong business and make a big impact on this world and do what they love while making a great living doing it.” 03:13 - Problem Melinda helps solve: “Yeah, being overwhelmed in their business because they're dabbling here. They're skipping around, they're jumping from this business model to that business model. They're hoping something will eventually work.” 04:06 - Typical symptoms that clients do before reaching out to Melinda: “The symptom is sporadic revenue, it's like that roller coaster revenue. They're going to have sporadic clients or they're going to hit a plateau. They're going to reach working with a certain amount of clients making a certain amount of money.” 05:09 - Common mistakes that people make before they find Melinda’s solution: “There are four distinct phases that every business goes through. I don't care how big you grow to if you want 50,000, or six figures or seven figures. And what will a big mistake is a newer coach will look to a mentor or somebody that they admire. And, they try to duplicate what that person is doing.” 06:41 - Melinda’s Valuable Free Action (VFA): “Well, the easiest thing you've got to assess where you are, like on any adventure, any journey that you're going on. So many people they've got the end result figured out, they know where they want to go, "I want to be I want to make six figures. I want to go to seven figures. I want to make this. I want this", but they forget to assess where they are and so that is- do not overestimate that is to take an assessment with, what systems do you have in place?” 07:26 - Melinda’s Valuable Free Resource (VFR): Check out Melinda’s Business Readiness Quiz: http://www.coachesconsole.com/business-readiness-quiz/ 08:24 - Q: What's another mistake that new coaches often make? A: Be intentional. A lot of times, you come from the place of being the coach, being the consultant. Tweetable Takeaways from this Episode: “It is important to put on the hat of the business owner, you may not feel confident in that role, but over time, you'll become both the coach and the business owner and do that simultaneously.” -Melinda CohanClick To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the pod...
In this Episode: It's comfortable to do what you do best for the rest of your life, but if there was a level even higher, your zone of genius? Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig --- Support this podcast: https://anchor.fm/davidtrig/support
Episode Description: In this episode the Fly-Fishing Insider Podcast Greg speaks with Forrest Rogers the owner of Rock Treads from Red Lodge Montana USA. Rock Treads was a season 1 EP#10 guest Greg and Forrest talk about what has been going on over at Rock Treads headquarters over the past year. Forrest shares with us the newly released products that Rock Treads has now designed, such as rock treads that can virtually work with any wading boot out on the market. Forrest also mentions about Rock Treads being one of the official sponsors to the world fly fishing championships in Tasmania in late 2019. Later in the episode, Forrest drops a bomb on the listeners and tells us all about his new company that he has acquired called Crazy Creek. Crazy Creek is a go anywhere chair manufacturing business from Red Lodge Montana. Forrest tells us about how theses two brands are starting to heat up the fly-fishing world. Lastly Forrest and Greg talk about their Media partnership brand and business together, with the fly-fishing insider media. To learn more about this great episode and our guest please subscribe to the show or download us on your favorite podcast listing platform. Top take away from this Episode It takes 3 years for you to get traction and solid recognition in the industry. Use opportunity’s to build brands, business and ideas. Other mentions in this Podcast: This area contains links to company’s, products, people, organizations and other noteworthy mentions that were talked about during this episode interview on the Fly-Fishing Insider Podcast. Theses mentions are from both the guest or host of the show. Please enjoy the referenced links. Crazy Creek All Alaska Outdoors Fishpond Lamson Winston SA Contact Guest Website: Rocktreads.com Social: @rocktreads Like the Podcast, Show Us: If you liked this episode or our guest, then please tell us and leave a podcast review for this episode! Do you have a great idea for guest or an Episode? Please let us know, you can reach the team at. www.flyfishinginsiderpodcast.com we are also very social where you can find a tone of great fly-fishing content, giveaways, tips and more follow us on Instagram @flyfishinginsiderpodcast or find our Facebook page Fly fishing Insider Podcast. Also did you know that twice a month on Fridays were have our other Scientific Anglers Sponsored show “Guided Podcast” featuring the top Guides and brand ambassadors from with in the fly-fishing industry. Thank you for your support!
This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen shares how to improve your search results. People are searching for you, even if you don’t realize it. It’s important that you take control of the content that shows up when someone Googles your name. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. About the Episode: It’s no secret that we Google everything. We Google businesses, restaurant and product reviews, celebrities… the list goes on. If everyone does their research before making a purchase, wouldn’t you expect people to Google your name before doing business with you? Whether you know it or not, people are Googling you. When they search for you, you don’t want your high school prom photos to pop up. You want only what’s going to help you and your business to pop up. And guess what… it’s possible to control what shows up! You need to drown out the less important information by putting more pertinent information out there. How to Improve Your Search Results Build Your LinkedIn Profile. The most effective way to improve what shows up when people Google your name is to… you guessed it… build a great LinkedIn profile. On LinkedIn, you can control exactly what you want others to know about you. The stronger your profile, the better your search results will be. Gain More Publicity (#1). You read that right… gain more publicity. You might be thinking, “Of course I want to gain more publicity, but how do I do that?” Glad you asked! For starters, check out helpareporter.com. On HARO, you have the ability to show up as the expert and write articles that pertain to your industry. Gain More Publicity (#2). What magazines and articles do your audience read? Find the articles that pertain to your industry, see who wrote them, and connect with those authors on LinkedIn. Then share, share, and share their content until you have the opportunity to write for them or be featured in one of their articles. Podcasting and Blogging. The more you podcast and blog, the more content you’ll have out there. And the more content you have out there, the better the results that show up on Google will be. But don’t stop at writing and podcasting your own content. Connect with other podcasters and bloggers and try to gain visibility on their shows and articles. (Hint: connect with these people the same way you connect with reporters in #3 by connecting with them on LinkedIn.) Improving your search results may seem like a daunting task, but if you follow these simple steps, your Google results will improve in no time. Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/133 Introducing this episode’s topic (2:16) Take control of your LinkedIn network (6:00) Gain more publicity (7:44) Connect through podcasting and blogging (13:11) Episode recap (15:35) Resources Mentioned In This Episode: Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Be a guest on Good Girls Get Rich Episodes on building a better LinkedIn profile: Three Secrets to Writing a Great LinkedIn Headline Three New and Powerful LinkedIn Tools Three Simple LinkedIn Profile Updates Episodes on how to make a pitch: The Power of PR with Amanda Berlin Using PR and the Media for Visibility with Christina Daves Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict
Key Talking Points of the Episode:Bryan’s background in salesBryans experience in sales trainingSome of the challenges Bryan face while training sales repsThe impacts of sales training to Bryan’s day to day sales lifeWhere do most trainers go wrong when it comes to sales?Situational leadershipEssential skills for trainers to possessMy greatest challenge in salesHow does Bryan get himself buoyant to bounce back after a bad month, or quarter?Qualities of an outstanding leaderThe definition of success to Bryan Key Milestones of the Episode:[01:37] How did Bryan end up in sales?[04:19] Bryan’s experience in sales training: How does he train sales reps to be as effective as possible?[06: 17] Some of the challenges Bryan face while training salespeople[09:03] What impact does sales training have on Bryan’s day to day activities as a seller?[12:19] Where do most trainers go wrong when training sales reps?[16:23] Is it okay to have a training framework for reps to work off and adapt to make it their own?[17:26]The four boxes in situational leadership[20:10] What are some of the skills that Bryan feels are necessary for him to train people better?[25:32] One of my greatest challenges in sales[27:50] How does Bryan get himself buoyant to bounce back after a bad month, or quarter?[30:11] Does Bryan love winning or hate losing more?[32:08] What qualities make one an outstanding leader?[35:02] What does success mean Bryan?Magical Quotes from the Episode:“It is not what you sell, it is how you sell it.”“Training is taking a cord from my head, plugging it into your head, digesting and downloading information that you can extrapolate off. Coaching is observing and giving feedback”“You are on a rollercoaster with high highs and low lows and the more you can stay in the middle, the better off you are going to be.”“I’ve grown most not from victories, but setbacks. If winning is Gods’ reward, then losing is how he teaches us”- Serena WilliamsResources Mentioned:Thinking Fast and Slow- Daniel Kahneman
This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, guest Sarah Michelle Brown and Karen discuss why video is so important for your business and how you can get comfortable on camera. Sarah Michelle Brown is a video coach, filmmaker, and actor who empowers big-dreaming entrepreneurs to stop hiding from their cameras and start feeling confident making videos so they can create more visibility, more income, and have a bigger impact with their work. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. About the Episode: It’s the year of the video – we heard that in 2018, in 2019, and now in 2020. That means video isn’t going anywhere, and it’s a critical tool for your business. And while you need a professional sales videos, there’s something special about the turn-on-your-camera-and-just-start-filming videos. The Benefits of Video Posting these videos on social media, whether they be live or pre-recorded, allows your audience to feel more connected with you in the moment. It closes the gap between student and teachers and allows your audience to feel more like peers. Overcoming Hesitancy Even if you’re ready to start using videos to promote yourself on LinkedIn, you might be hesitant. Being in front of a camera tends to make people self-conscience. Sometimes they feel like they can’t handle it and don’t have the talent. Hear this… talent is a myth. Sarah Michelle Brown teaches that you have to practice to get better. Who cares if your first videos aren’t good! You’ll get better as you go. Just show up as yourself. It might feel awkward at first, but once you get used to being on video, you’ll see the benefits. Posting your videos on social media like LinkedIn will help your audience to feel less alone and make meaning connections. Listen to this episode to learn more about making your first video, myths about being on camera, and the benefits video will bring your business. Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/130 Introducing this episode’s guest, Sarah Michelle Brown (2:47) What and when to video (8:00) Maintain who you are (10:47) One of the biggest mistake entrepreneurs make with their videos (11:41) No-pressure videos (13:55) Myths about being on camera (16:50) Show up as yourself (21:15) Talent is a myth (22:20) Tip for making videos during these challenging times (30:10) Sarah’s visibility challenge (35:55) Resources Mentioned In This Episode: Where you can find Sarah Michelle Brown Website LinkedIn Facebook Twitter Instagram 28 Types of Videos Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict
Episode Description: In this episode the Fly-Fishing Insider Podcast Greg speaks with Spencer Durrant, who is the News editor for the much-loved mid current magazine, spencer is based out of Utah, USA. Greg and Spencer talk about how his early days as an NBA sports writer lead him into becoming a fly-fishing writer. And how his writing career with in our industry has taken off from there. Spencer shares with us his common goal of Podcasts of how to make the industry grow and Later in the episode, the guys talk about how Spencer fell into his role with Midcurrent magazine and about his love of building bamboo fly rods. Spencer tells us about this passion in great detail and how he selects specific bamboo. In the final portion of the interview Spencer hints that a book he is writing is probably coming out shortly. To learn more about this great episode and our guest please subscribe to the show or download us on your favorite podcast listing platform. Top take away from this Episode It takes all of us to grow our sport Bamboo fly rod building is a labour of love enjoy the catch with in fishing that’s what brings us back Other mentions in this Podcast: This area contains links to company’s, products, people, organizations and other note worthy mentions that were talked about during this episode interview on the Fly-Fishing Insider Podcast. Theses mentions are from both the guest or host of the show. Please enjoy the referenced links. Winston fly rods Orvis company Mid Current Magazine @highonthfly Contact Guest Website: spencerdurrant.com Social: @spencer_durrant Like the Podcast, Show Us: If you liked this episode or our guest, then please tell us and leave a podcast review for this episode! Do you have a great idea for guest or an Episode? Please let us know, you can reach the team at. www.flyfishinginsiderpodcast.com we are also very social where you can find a tone of great fly-fishing content, giveaways, tips and more follow us on Instagram @flyfishinginsiderpodcast or find our Facebook page Fly fishing Insider Podcast. Also did you know that twice a month on Fridays were have our other Scientific Anglers Sponsored show “Guided Podcast” featuring the top Guides and brand ambassadors from with in the fly-fishing industry. Thank you for your support!
In this Episode: It's easy to feel angry, fear and shame during these times, but God wants you to be proud of your strength in the storm in Jesus' Name. Thanks for being here, Your GOZO! friend, GOZO means JOY in Spanish! davidTrig --- Support this podcast: https://anchor.fm/davidtrig/support
This week’s episode of Good Girls Get Rich is brought to you by Uplevel Media CEO and LinkedIn expert, Karen Yankovich. In this episode, Karen discusses with Lisa Brathwaite and Simone Craig what we can be doing through a #BLM lens to support people of color. Lisa Brathwaite is the marketing copywriter and content consultant for Uplevel Media. She helps people create and craft their stories for conscious connection. Simone Craig is the CFO of Uplevel Media. She owns an accounting business, and she also is the host of the A Mind for Money Podcast. #GoodGirlsGetRich We want to hear your thoughts on this episode! Leave us a message on Speakpipe or email us at info@karenyankovich.com. About the Episode: It’s a sad reality but even in 2020, racism still exists. As it’s been brought into view for all to see in recent weeks, are you struggling to find just what to say or do in your personal and business response? If so, you’re not alone. At Uplevel Media, we wanted to have an open, honest conversation about how #BlackLivesMatter aligns with us individually and in our company. It’s important that we at Uplevel Media make the time to take stock to ensure we’re being inclusive, not exclusive. In this episode, Lisa, Simone, and I share our perspectives on issues you may be grappling with in your sphere of influence. We also examine Uplevel Media to see how we can help our clients create and feel welcomed in inclusive spaces. We’re dedicated to walking the walk, not just talking the talk—but it does start with a conversation. Listen in and join us. Episode Spotlights: Where to find everything for this week’s episode: karenyankovich.com/123 Introducing this episode’s guest, Lisa Brathwaite and Simone Craig (3:48) Lisa’s introduction (4:47) Simone’s introduction (5:35) Where Uplevel Media stands (9:49) Lisa’s experience with Uplevel Media (12:41) Simone’s thoughts on the challenge of racism (16:43) Having values (19:46) The richness of diversifying (26:05) What Uplevel Media should be addressing (28:00) Incorporating diversity (35:37) Closing thoughts (46:24) Resources Mentioned In This Episode: Connect with Lisa Brathwaite on LinkedIn Connect with Simone Craig on LinkedIn Listen to Simone Craig’s podcast show, A Mind for Money Podcast Learn more about Show Up & Serve Listen to the podcast episode with Jess and Elsie Join the Free LinkedIn Workshop Sign up for the She’s LinkedUp Masterclass Join my free Facebook Group if you have any questions about today’s episode Help Us Spread The Word! It would be awesome if you shared the Good Girls Get Rich Podcast with your fellow entrepreneurs on Twitter. Click here to tweet some love! If this episode has taught you just one thing, I would love it if you could head on over to Apple Podcasts and SUBSCRIBE TO THE SHOW! And if you’re moved to, kindly leave us a rating and review. Maybe you’ll get a shout out on the show! Ways to Subscribe to Good Girls Get Rich: Click here to subscribe via Apple Podcasts Click here to subscribe via PlayerFM You can also subscribe via Stitcher Good Girls Get Rich is also on Spotify Take a listen on Podcast Addict
Sponsored by: https://adexclub.com/ Listen to the show for discount! https://macefit.com/ use the discount code MACEFIT2020 and recieve a FREE coaching call when you start your CERTIFICATION program! https://graziellacoffee.com/ use discount code MACENATION15 for 15% off your purchase of a delicious bag of coffee! https://ongoenergy.com/ use discount code STEELMACE25 for 25% off ! Visit steelmacenation.com for shirts and hats and workouts and more! Make sure you SUBSCRIBE to the channel as we keep swingin' along! The Episode: It appears that the COVID19 days (daze) is starting to chill out a little and we can start getting back into our groove a little. The result of the quarantine is I am doing the podcast without the help of the professional skills of A Shared Universe Studios and I do it alone. Less hi-tech but still the same podcast none the less. This episode is another solocast where I read some listener comments.
I am back for another Month in Review, chatting about May… Is it just me or are the months just blending together? Like how are we already in June, almost 6 months into the year of our Lord 2020?While time definitely feels somewhat disjointed, I think we can all agree that time is still moving and is waiting for no one.This time, while completely jarring + unwelcome, has been a rather unexpected blessing.I’ve seen more Black people launch businesses, reclaim autonomy, pivot, collaborate and change the game so much, you’d be really hard pressed not to be inspired yourself and make some changes in your own life. Black people are amazing and I’m happy to be alive at a time to see all of the amazing developments + strides we are making in our culture.With that being said, if you’re not using this time…to dismantle personal negative beliefs, to launch something placed on your heart, to reconnect to yourself, to let old habits die… I’m going to ask you a question… what is at risk for you if you stay the same?Could you live with how your life will look a year from now, doing the same shit you’re doing today?During this episode I discusswhy you should stop blaming & using your loved ones for not sharing in your vision as an excuse to not pursue your own dreams + desireshow you can begin curating your own environment to work for your needshow I quick lesson in disobedience caused me to actually pivot & do what God called me to do when I launched my membership for Product Photographers.Take a listen and let me know your thoughts!Books Mentioned During the Episode?It’s About Damn Time by Arlan HamiltonYou Are A Badass + You Are A Badass at Making Money by Jen SinceroGirl, Stop Apologizing + Girl, Wash Your Face by Rachel HollisBig Magic by Elizabeth Gilbert
We are celebrating 100 episodes of this podcast. Jaime talks about what she has learned about this journey and also shares a replay of one of her favorite podcasts that was recorded deep in the Amazon Rainforest. Sign up for Keystone’s monthly newsletter and learn more about Jaime’s coaching programs by contacting us at info@keystonegroupintl.com … Continue reading 100th Episode-It’s All About The Journey →
What does it look like to do things differently as a Christian business owner? And how can you make decisions in your business and life that are both purposeful and prayerful? In this episode of our Business Series, I’m chatting with Valerie Woerner of Val Marie Paper about how she’s chosen to operate her business differently and go against some of the traditional business advice and practices. We dive into the lessons she has learned in her business and leadership journey, including how she did not really consider herself a leader and instead “fell into” leadership roles. We also dig into some of the key values and principles she operates her business and life by and how these help her to keep things running smoothly. Val has offered to give away one of her beautiful prayer journals to one listener of the podcast. Head over to my Instagram page to enter by March 16, 2020. Key Points Discussed: Valerie’s Leadership journey [4:00] Val’s definition of leadership [7:30] How Val Marie Paper began [9:00] When Val decided to do things differently in her business [13:40] The values Valerie operates her business by [22:00] Leadership lessons that Val has learned through her business [27:50] Principles Valerie operates her life by [35:00] Prayer Margin Routines Advice for a younger leader [46:40] Leaders are Learners [48:40] Key Quotes from the Episode: “It really takes a lot of work to be intentional, but it’s always worth it.” “We do not want to put out products that aren’t super purposeful.” “We’re helping people focus on what we think will help transform their life the most.” "Leadership is a skill to learn." "Do not forget that the power you have to do anything is through the Lord." "The hard part about margin is that, most of the time, everything you want to keep is really good stuff." "You should be spending more time learning about how to study the Bible so that you can be a better teacher, not so that everybody knows you're a better teacher." Other Resources Mentioned: Principles Valerie operates her life by Humility by Andrew Murray Connect with Valerie Woerner: Website Instagram Facebook Free Prayer Audit for Business Valerie Woerner is the owner of Val Marie Paper and author of Grumpy Mom Takes a Holiday, Fresh Start for Moms and The Finishing School. Her mission is to create practical tools, including her original 6-month prompted prayer journal, and content that equips women to cut through the noise of everyday life and find fullness in the presence of the Lord. She lives in South Louisiana with her husband Tyler and two girls, Vivi and Vana. Episode Sponsor: Morningstar Media Services At Morningstar, it’s my goal to help Christian business owners like you grow an audience and make an impact without compromising your faith or values. If you already have a podcast, or if you are thinking about starting one, I want to give you my free Podcast Workflow Checklist. This is the process I use each week to keep my own podcast on track (without missing a single week since we started) AND it’s what I’ve used with my clients as well. Text the word PODCAST to (917) 905-8801 and you’ll get the workflow checklist sent to you! Or, click here to sign up. Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page This episode was originally published on estherlittlefield.com/episode90.
This time on Shamelessly Feminine, Jen is talking to Dr. Mary Claire Haver, an OB-GYN in Texas. As her patient population aged, she was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn’t until she, too, experienced the changes of menopause that she realized this advice doesn’t work. In this episode, she’s telling us all about how her studies of aging and nutrition caused her to develop the Galveston Diet, the first and only nutrition program in the world created by a female OB-GYN - this is no junk science. The Galveston Diet is dedicated to helping women reach their health and wellness goals through an anti-inflammatory approach to nutrition, and once you hear this interview, you will definitely want to check out the program! Find more information at GalvestonDiet.com Don't forget to check out our new sponsor, Elemis! Key Quotes from the Episode: "It's simple nutritional changes, loading up on on behavior and practices that decrease inflammation and doing away with those that add inflammation." "So I practiced on myself and literally that 20 pounds [that I gained] melted off. Not only that, I was sleeping better. My brain fog was better. I was working out better. My joints felt better. I mean, all of the non-scaled benefits were so much better." "My residency was jam packed and prevention just falls at the wayside. It's like, ‘That's common knowledge. People should just understand that inherently,’ and they actually don’t. So many things in the industry are working against us for that." Connect with Jen and Shamelessly Feminine: Join the Reconstruction™ Facebook group Follow Jen and Shamelessly Feminine on Facebook Follow Jen and Shamelessly Feminine on Instagram Subscribe to the Jen Rozenbaum YouTube Channel This episode was originally published on shamelesslyfeminine.com/episode-64. Produced by Creating Space Communications.
I've been doing the Confident Live Marketing Show for over 40 episodes, so it's time to take stock and chat about how things have been going. I've had loads of amazing guests on the show, so a solo episode is well overdue! In this solo episode, I'm talking about... ✅The ups and downs of doing these live shows and the podcast ✅My year of growth and I've just had a session with a life coach ✅I've been re-working the different ways people can work with me ✅The pros and cons of offering "power hours" ✅Tool alert! SendCalendar, Sendtric & MorningFame ✅YouTube - just reached over 1,000 subscribers. Now I’ve got Posts. But still no mobile live, monetisation and no superchat Today's Episode: It's Time for an Update The ups and downs of doing these live shows and the podcast I’ve really enjoyed having fun and creating it It’s allowed me to develop a fantastic live video show process in Asana with my VA. I’m thinking of selling this. What do you think? Allowed me to be consistent and create valuable regular content Brought in some money for sponsorship - which I am investing back into the show. Chat with fab guests, learn more (get free consultations), and build and grow relationships Each episode has taken much longer than I thought. Less than original podcast but still a lot. At the moment I am editing each podcast. I tried Descript but not perfect I’ve got so many guests that I want to bring in but just haven’t had the time. I’ve been scared about bring in some big names - even though many are friends I knew it was going to take a long time with the podcast but The numbers aren’t as high as I would have liked ✅My year of growth and I've just had a session with a life coach Last year was my year of visibility. I spoke all over the world and did loads of appearances. This year is my year of business and personal growth. That’s meant rebuilding a lot of stuff - being consistent and taking a proper look at myself For a solo entrepreneur - it’s important to have a whole approach and a holistic approach. I want to grow as an entrepreneur, a father, husband and friend. I want to improve health-wise, gain more clarity, grow in my faith and become more wise I’m looking at my health. 18 months ago I got a personal trainer. Over 3 years ago I cut out sugar. But as a veggie I want to check my B12, Iron etc. I had a session with a life coach on Friday which was amazing. It’s something I’ve wanted to do for a while - but it has to be the right fit. Looking at the holistic approach. Want to procrastinate less ✅I've been re-working the different ways people can work with me Power hour Coaching programms Live video Courses Masterminds Academy ✅The pros and cons of offering "power hours" They’re a quick way of picking your brain and being paid for it. Do you offer power hours? I do. I love them. I love helping people. Although it’s not my main focus. I’ve been working on my services page to make it clearer - iag.me/services Ken Needy says I've switched to a slightly more leveraged model where when someone buys a product from us they get access to our monthly Hotline calls where they can ask questions about anything email marketing related. That way I can help more people, and also keep that time cornered. Jaz Greer mentioned the Know Like and Trust Carrier Reah said I do offer consult sessions, yes. And I have also purchased them. Thus far, the purchased time for a consult was long after not being able to find the answer myself. Sometimes it was worth it...about 50/50. I would do a consult/coaching session again with the right person. Molly Mahoney said - I used to! But time became too much of a commodity, and i know that the deepest results come from a longer program. ✅Tool alert! SendCalendar, Sendtric, MorningFame and BrainFM Sendcalendar.com...
In today’s episode, JJ reveals the truth about cholesterol and how to optimize your cholesterol levels. Listen as JJ shares the cholesterol markers you should be asking your healthcare provider for, as well as her top diet and supplement tips that can go a long way toward helping you maintain healthy cholesterol levels. JJ also answers a listener’s question about fruit, explaining her favorite fruits and what makes them good options. Today’s Q&A is packed with information to help you be your own best health detective! Main Points From Today’s Episode It’s not all about lowering cholesterol! Listen as JJ talks about HDL and LDL cholesterol, and what you need to know about each. JJ shares the cholesterol markers you should be looking at, as well as her top tips to help optimize your cholesterol levels. When it comes to supplements, the supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people. Another listener asks if any fruits are better than others. JJ shares her favorite fruits and what makes them good options. Episode Play-By-Play [0:34] Listener’s question: What are 1-2 things I can do to lower my cholesterol? [0:52] HDL and LDL cholesterol, and what you need to know about each [1:00] The cholesterol markers you want to be looking at: Lipoprotein(a) or Lp(a), LDL and HDL particle size and number, homocysteine, fibrinogen, ApoE4, Apo A and Apo B, serum ferritin, insulin, and blood sugar, including hemoglobin A1c [2:02] What you need to keep in mind when you’re lowering cholesterol [2:15] One of the issues with statins [2:49] Foods rich in soluble fiber that can help with cholesterol reduction [3:12] How making an oil change can make a difference [3:27] The impact of sugar [3:32] The supplement annatto tocotrienols has been shown to help reduce cholesterol by as much as 15-20% in some people. [4:08] Concluding remarks about cholesterol [4:25] Second listener’s question: Are any fruits better than others besides green bananas? [4:30] Start by eating seasonally, locally, and opting for organic. [4:44] The benefits of resistant starch in green bananas [5:02] JJ’s favorite fruits and why [5:22] Where fruit gets into trouble [5:32] How much fruit should you have? [6:03] The benefits of frozen fruit Mentioned in this episode: JJ Virgin Extra Fiber JJ Virgin Omega Ultra Breakthrough Carb Intolerance Online Program JJ Virgin’s Sugar Impact Diet Annatto Tocotrienols from Designs for Health (enter the discount code 20DFH2018 to save 20% on your first purchase) Yourlabwork lab testing Subscribe to Reignite Wellness with JJ Virgin Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube
How can you multiply your impact far beyond what you could imagine? And how do you overcome fear when what God is asking you to do seems impossible? In this episode, Holly and I conclude our conversation with Tembi Secrist about her incredible 14-month journey through Southeast Asia and Africa. She shares with us about the additional lessons she learned on her trip, including how God showed her that her impact could be multiplied through the power of community and the truth about overcoming fear. Did you miss Part 1 of our conversation with Tembi? Go back and listen before you dive into this episode. Key Points Discussed: Leadership lessons Tembi learned during her 14 month trip You are the product of you and your people [2:30] The work is not going to be accomplished just by you. Your impact can be multiplied by the power of the people you know. Sometimes you have to ask. [7:56] Don’t be discouraged if people don’t say yes right away. [9:25] Listen for God’s voice, obey it, and don’t be afraid [13:38] Take it one step at a time [16:11] Once you step out, it’s easier to keep going [21:30] It will be uncomfortable in the moment [24:00] Tembi’s family and friends’ reaction to her decision to go on this trip [26:15] The importance of trusting God even when things don’t make sense [28:30] Advice for a woman who senses God is calling her to something big [31:28] Family is your God’s call - He won’t call you to something that would disrupt your marriage or your children Be creative with what “something big” looks like [33:15] What’s next for Tembi [34:30] Writing about her trip Interested in making connections between using your professional expertise and what’s needed overseas Leaders are Learners [39:00] If you don’t stretch, you won’t grow. Enjoy the adventure. Read management books: The Four Disciplines of Execution* Connecting with Tembi Links for connecting with Tembi are below She is available to speak and share about her experiences. She resides in the Seattle, WA area. Key Quotes from the Episode: “It’s not just you. It’s who you know and who else God wants to involve in what He is doing.” “You don’t realize until the end what God has brought you through.” “Only you understand the nuances of your situation.” “It’s easy to find excuses because things are scary.” “If you don’t stretch, you won’t grow.” Connect with Tembi Secrist: September Secrist is a management consultant, writer, and speaker, based in Seattle, Washington. She recently returned from a 14-month solo trip through 22 countries in SE Asia and Africa, volunteering her professional expertise with 45 NGOs and mission-based projects. Previously, September was the Director of Global Healthcare Initiatives with the U.S. Commercial Service, the export promotion agency of the U.S. Department of Commerce. She led a global team of 200 responsible for national and international events, education, and healthcare sales. She was with the agency for 16 years, and served details as the Deputy National Director and Advisor for Congressional Outreach. She served as Board Chair and advisory member of the Center for International Business Education and Research at the University of Washington and has done volunteer service projects in Mexico, Russia, Poland, Haiti, Armenia, Turkey, and Greece. September received her Bachelor of Arts from Northwest University in Business Administration and her Master of Arts from the Naval War College in National Security and Strategic Studies. Blog Facebook LinkedIn *Affiliate link - If you choose to make a purchase via one of the links, we will receive a commission at no extra cost to you. This helps to support the costs of running the podcast and blog. Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page This episode was originally published on estherlittlefield.com/episode84.
In this episode, we discuss how as young adults we set goals and attain them. We share our goals, give some guidance, and roast ourselves. Quote of the Episode: "It always seems impossible until it's done."
One of my favorite things to help people launch their podcasts. Starting a podcast is like a dream for some people. They think about it for a year, maybe more and when they come to us, they just need that extra push. So it’s incredibly ironic that it’s taken me over six months to launch the Wild Home Podcast. I’ve had two podcasts and both seemed to flow pretty easily, but this one was a challenge for me. At every turn, I hit a roadblock and these challenges kept me from actually doing the thing. What’s even more ironic is that all of these roadblocks are things that I talk about ALL. THE. DANG. TIME. and how to overcome them. So when I started really thinking about what was keeping me from starting the podcast, I started to realize that I had become my own client. So in this episode, I’m breaking down the roadblocks I hit and that a lot of my clients hit and how to deal with them. I hope they help you overcome your own fears and roadblock. Enjoy! Resources Launch Guide Services Quotes from the Episode “It’s less about how long it is and more about how impactful it is.” “Anything worth doing is not easy.” Stay in the know! Head to www.wildhomepodcasting.com and connect with me on Instagram @wildhomepodcasting. See you in the next episode!
After a long unplanned hiatus, Jeremiah and Matt close out 2019 with a very special Holiday/New Years season finale with Psychotherapist Carolyn Tucker. Together they explore self care, vulnerability, and the importance of mental health. Spoilers in Episode: It’s a Wonderful Life, Avatar The Last Airbender, Lord of the Rings: The Two Towers Follow Carolyn https://www.carolyntuckertherapist.com/ https://www.tuckerandassociatescoaching.com/ Haven Wellness Services Maxwell’s House Matt’s Grandfather's Documentary: https://vimeo.com/381583184 Support the Show: https://ko-fi.com/S6S712XTH Follow Jeremiah Instagram: @parkourg33k Youtube: https://tinyurl.com/y62b2ort Perspectives Podcast: https://tinyurl.com/y6sjjbvj Follow Matt Instagram: @artofmatthew Vero: @mattcolvin
Best of 2019 Episode "It's okay"; Special guest Henry reconnects with his son on the other side.
Sarah Molitor is a mother of five under the age of seven and today we talk about finding joy in the Lord in our every day moments and boundaries both within our families and our own lives. Sarah is a Registered Nurse who always had being a wife and mother as her goal. Her passions are raising children to be others-oriented and inspiring other mothers to find joy through her social media influence. Key Points from this Episode: It takes time to find your confidence as a mother and find your stride. Focus on what things do look like, not what you expect them to look like. In hindsight, we will get to see that what God has planned for us is way cooler than anything we could have planned. Connect to the Lord any where, any time you can. It doesn't have to be at 6 am before the kids are awake. Allow the Lord to seep in all throughout our days. Structure and boundaries can give us the freedom to have more fun because the kids know what to expect to some degree. What we do at home should mimic what we do in public. Being respectful of property and boundaries within our homes sets us up to be enjoyable to others when we are our in public. Take time to look at the good that comes from the challenges. Sharing rooms for kids can be hard, but there is a special bond that comes from sharing. Remember that as you are raising children, you are actually raising adults. One day, that 7 year old boy is going to be in his 20s and fall in love and will need to know how to treat a girl respectfully. Get to know your "Power Hours" and know how to cut them off. It's okay if you don't get up before the kids in the morning. Know when you can get stuff done and utilize that time frame. Know who you are and who you want to be in order to qualify your yeses and nos.
In this Episode: It’s easy to see the negative in situations and in people. It is however much more difficult to see and find the positives. Our default is the negative and you need to train and remind yourself to look for the gold in others. Once you make this a habit, your life seems to make a positive shift. Learn the steps in this episode. Question: Do you have a question you want answered in a future podcast? Go to AchieveResultsNow.com to submit. ARN Suggested Reading: https://www.achieveresultsnow.com/readers-are-leaders Connect with Us: Get access to some of the great resources that we use at: www.AchieveResultsNow.com/success-store www.AchieveResultsNow.com www.facebook.com/achieveresultsnow www.twitter.com/nowachieve Thank you for listening to the Achieve Results NOW! Podcast. The podcast that gives you immediate actions you can take to start seeing life shifting results now!
Create Joy Challenge This week’s create joy challenge is to focus on your extraordinary ordinary life. Slow down and focus on the GOOD, focus on the Beautiful. Look past the hard things and see the light inside of it. Find peace, love, and joy in the turmoil, and turn off as much of the noise as you possibly can. Connect with Create Joy Podcast on Instagram @createjoypodcast Facebook Group - Create Joy Podcast Quotes from Episode "It isn't as bad as you sometimes think it is. It all works out. "Don't worry." I say to myself every morning. If you do your best, it will all work out. Put your trust in God and move forward with faith and confidence in the future." - Gordon B. Hinckley "Carry on. Things will work out. If you keep trying and praying and working, things will work out. They always do. If you want to die an early age, dwell on the negative. Accentuate the positive and you'll be around for a while." - Gordon B. Hinckley "In my ninety plus years, I have learned a revert. I have learned that when good men and good women face challenges with optimism, things will always work out! Truly, things always work out! Despite how difficult circumstances may look at the moment, those who have faith and move forward with a happy spirit will find that things always work out." - Gordon B. Hinckley --- Send in a voice message: https://anchor.fm/createjoypodcast/message
The New Black Wall Street Book Club Black Fortunes: The Story of the First Six African Americans to Escape Slavery and become Millionaires Affirmation: i will allow my vibrancy to show by removing the junk and dirt- negative habits and negative thinking- in my life In this Episode: It's a Dirty Job, but Somebody's Got to do it Chapter 9: Saint or Sinner? Books: Daily Motivations for African-American Success by Dennis Kimbro Black Fortunes by Shomari Wills (Chapter 9) Sponsors: ERGJ Black Bazaar (https://ergjblackbazaar.com) The Black Billionaires Club (https://theblackbillionairesclub.com/) Anchor (https://anchor.fm/nbws) #Fortune #Wealth #Millionaire --- Send in a voice message: https://anchor.fm/nbws/message Support this podcast: https://anchor.fm/nbws/support
Have you ever woken up feeling like it’s already a bad day because of something that happened the day before? Or have you let an entire day turn sour because of one negative thing? Maybe this -1 moment was something that you could have switched to a +1, but you missed the chance to catch it, and now you’re in a spiral. There will always be moments that trigger negative emotions, but it’s up to you to stop it in its tracks. In this episode, I talk about the +1, -1 Theory of Momentum and how it’s possible to NEVER have a bad day because YOU are in control of your actions and emotions. Tune in and find out how to tap into your power to turn any -1 into a momentum-gaining +1. “Always build momentum with productive actions” - Brian Mark Ready to Grow Your Fitness Biz? Apply to Work with Brian Join the Facebook group for Successful Online TrainersThis is the place for you if you're looking to grow your business and dominate the market In this Episode - It’s easy to create badass content when we feel at our best, but how do we do it when life hits us in the face and we’re going through a tough time? How do you turn it around? - How to pick yourself up after falling into a negative spiral when one bad thing ruins your day - The +1, -1 Theory of Momentum, and how you can follow it - How to give yourself a +1 and turn any day around - How to understand and appreciate your gift, enjoy the process of being a leader, and finally start practicing what you preach People mentioned: Cam Adair - https://camerondare.com/ Connect with Brian: Facebook Instagram
Calling love in using Feng Shui is the work of Meghan Wallace-James. She finds ways to help people step into radical authenticity through their space, their style, and their sexuality. The byproduct is that their homes look really rad, wardrobes are on point, and that they’re are confident. After I moved into my new apartment in Beverly Hills, she came and helped me make some adjustments so I can call love in. I am currently having some fun in my love life, and it’s not so much about the person I’m dating, it’s more about the woman I am becoming, due to the work I’m doing as I did with Meghan. Topics in this Episode:It doesn’t matter if it’s been done. It’s important that there’s a plan in place.The merging of aesthetic and energetic. From seeing into being Changing up things in the bedroom to increase sexualityA touchstone to remind us of who we are actively calling in What do you see? How does it make you feel? Bagua map Responding to listener questionsContact Info:Website: https://www.meghanwallacejames.com/Instagram: https://www.instagram.com/meghan.wallace.james/Online class, SexEd for Adults: https://www.meghanwallacejames.com/sex-ed-for-adults
Are you struggling to consistently generate leads for your online fitness business? In this episode, Brian shares his five proven lead generation systems that will solve your problem and help your business succeed. Whether you want to run a challenge or turn your virtual assistant into an engagement ninja, one of these systems will work for you. You’ll hear the step-by-step process for all of the systems, the pros and cons for each, and the results that are possible when you implement them. This is the first step to building consistent cash flow, so don’t miss it. “Inconsistent income, obviously, as an online fitness coach isn’t an option” - Brian Mark Ready to Grow Your Fitness Biz? Apply to Work with Brian Join the Facebook group for Successful Online Trainers This is the place for you if you're looking to grow your business and dominate the market In this Episode - It’s all about the system: Brian shares why online trainers struggle to succeed without the proper systems in place - Not sure if this will work? Hear the results Brian’s clients have seen following his five systems - The step-by-step process for FIVE lead generation systems, including how to create a Facebook group funnel and how to turn your V.A into an engagement ninja - The pros and cons for each system and how to choose the best one for your business - The importance of being smart about what system you are using to grow your business, and the two main systems that Brian personally has ongoing at all times for his business Connect with Brian: Facebook Instagram
Taylor Looney, LMFT-A shares about her work with young adults. This episode is especially helpful for college-aged students and young adults who are single or early in their relationships. Overview: Taylor shares about how her work experience has given her insight into the importance of young adults knowing themselves well before getting serious in a relationship or moving toward marriage. Main Points of this Episode: It’s important to look out for red flags and warning signs early in a relationship. Relationships can be strengthened by learning communication tools at the beginning. What are the big issues Taylor sees? “Ring by Spring”: Many college-age young adults begin rushing into a relationship without knowing themselves well first. Sometimes when you’re single, you might be looking to relationships to avoid loneliness. We have to be able to love ourselves and be willing to work on our stuff before we can really start sharing our lives with someone else. Your goals and hopes change, and you and your partner might experience conflict in this change over time. It’s easy for jealousy, anxieties, and frustrations to work their way into a relationship early on. If these issues aren’t addressed and worked through, anger and resentment can build. What does it look like for you to get to know yourself and grow yourself, even while sharing your life in a relationship? First, examine yourself and how you feel in the relationship. Are there any jealousy issues or frustrations? If you are experiencing this, what do you do when you feel this way? Ask yourself what your partner might be doing to trigger feelings of jealousy or frustration. Remember, the person isn’t necessarily the problem. This is something that can be worked through in healthy situations. Benefits of taking commitment slow and focusing on yourself: Gives you time to enjoy getting to know each other and be more confident in your choice to commit to each other. You’re able to grow independently before a relationship and take the time to know yourself and accept yourself before also putting energy into a relationship. Learn your boundaries and what you most value about relationships. You can know what you will and won’t accept. What to think about before a relationship gets serious: What are your life goals and what do those goals mean to you? What is important to you? What is your 5 year plan? What are your standards? This could also be boundaries and what you will and won’t be okay with in a relationship. Explore what your attachment style might be. Do you have a tendency to be anxious and seek more closeness? Or you might tend to push people away and seek distance. Learn communication skills and tools for understanding each other’s attachment styles and ways of acting. Explore the 5 love languages and what you and your partner’s languages might be. This is about what makes you feel loved, and how you express love. Know that it’s ok to take time and get to know yourselves and each other before committing long-term. Remember that conflict does not necessarily mean break up. Are you being respected and supported? Every couple has arguments; that’s normal. But make sure the relationship is healthy for both sides. Trust your gut and don’t force what you don’t think will work. Resources: Taylor referenced the 5 Love Languages, based on a book by Dr. Gary Chapman. You can take the quiz to find out your love language, and learn more at his website: https://www.5lovelanguages.com/ Special thanks to: Will Gladden of LEVEL Digital Music Entertainment for making the music for the podcast. http://www.leveldme.com/ Connect: I always hope to provide you with the best help for improving your marriage and authentically connecting with your spouse. Please subscribe, rate, and leave a review to offer your support and suggestions. Connect with me at marriagingpodcast.com Instagram: @marriagingpodcast Twitter: @marriagingpod
**Explicit Content on this Episode** It's an another collaboration between "Hip-Hop NOW Podcast!" and "The Apt. 5B Podcast"! We're chopping it up with Porsha, Vegas & Vern about what are our top 5 hip hop beats while Me and Vegas chop it up about our top 5 beats he loves rhyming over and I break down my top 5 beats that blew me away from a production standpoint. Plus since Kane, Biz and other Juice Crew members have come out saying since they brought the records to Marley that THEY were the producers NOT Marley, we get into a dope convo about exactly what is the definition of a "hip hop" producer? Just ANOTHER dope ep ya'll and don't forget to subscribe. Watch the video version here: https://www.youtube.com/watch?v=DSkl0oumMBw
Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health! Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones. Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline. Episode Play-By-Play [1:06] JJ often gets asked about bone health. [3:09] Listener’s review on iTunes [4:59] When eliminating dairy, many people worry about their bones. [6:22] It’s not all about calcium! [7:07] It’s crucial to maintain a good acid-alkaline balance. [8:11] You should be getting 5 to 10 servings of non-starchy veggies every day. [9:05] Stress can lead to the breakdown of muscle and bone. [11:01] Not only is it important to eat enough protein, it's also important to digest your protein well. [12:18] Collagen is key to building strong bones. [12:36] The right types of fat can help with bone remodeling. [13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity. [14:15] Why you should do bone mineral density testing early on [15:16] Vitamin D is critical because it helps your body absorb calcium. [16:00] Ideal Vitamin D levels [16:29] Vitamin K directs calcium to the right places in your body. [17:20] The impact that hypothyroidism can have on your bones [18:58] The best type of exercise for strong bones [19:29] How to figure out how much magnesium you need [21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber! [22:20] Listener’s’ question: How do I get better at burst training and resistance training? [24:40] Everything counts: start with ten minutes a day, five days a week. Mentioned in this episode: Tapping eBook Ziva Meditation Fast Fitness Online Program Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin Extra Fiber JJ Virgin Metabolic Digestive Balance JJ Virgin Paleo-Inspired All-In-One Shake Omega Ultra Vitamin D Plus Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube
A deer in the headlights. Literally, what I saw in front of my car last night in the driveway. Figuratively, what's happening to dentists in the headlights of the Evil Insurance Empire. Managed care is great for insurance companies who are making a FORTUNE off the BACKS OF DENTISTS. Managed care is good for employers who want to offer dental insurance as a benefit without paying a fortune for it. For patients, it's not so great, but for dentists, the fight against the negative consequences of managed care insurance is one of the toughest problems we face in private practice today. Achilles Heel the PPOs Hope You Never Discover I made a discovery when my father was dying of cancer and he asked Elizabeth and me to turn his practice around in order to help provide financial security for my mother. I accidentally stumbled across the Achilles Heel of managed care Insurance Companies. Discovering this well-kept secret helped us instantly garner FAR HIGHER FEES FROM PPOs. Fees much higher than they were willing to admit they would pay. My dad's practice was losing money. He'd slipped so far behind that the day we took over the practice the bookkeeper sat down with Elizabeth and me and told us that she was concerned we were about to get shut down. They were $100,000.00 behind on the day to day bills. Lab, supply, etc.. If you've heard me speak about this, you may recall that I refer to that practice as my "Negative Inheritance!" On that first day, Elizabeth and I wrote my dad’s bookkeeper a check from our personal account… a check for $100,000.00 so she could pay off all of the overdue bills. In this episode, I reveal my accidental discovery that enabled me to almost instantly get much higher fees from many of the PPOs with whom my father had contracted. Links in this Episode It's beyond the scope of this brief podcast, but I have detailed every step of how I left Delta Dental and KEPT the vast majority of my Delta Patients. If you are a Gems Family Member, go to www.InsidersCircle.com click on SITE MAP => ADDITIONAL RESOURCES => STRATEGIC DOCUMENTS. Scroll down to and read, "DELTA resignation letter to patients.” This one letter and the strategy I crafted to share it with my patients could cover your Gems Family Platinum membership from now until the day you retire! www.GemsAreEasy.com/podcast Forget about just trying to “survive…” If you want to thrive in the face of insurance PPO bullying, attract more new patients, hire and keep the best team members then Gems Insiders’ Circle is for you. If you want to work less while making (much) more money, enjoy all the benefits of Gems family membership with NO LONG-TERM commitment (Platinum membership is month-to-month). www.FreeGiftFromTom.com/podcast Get your FREE copy of my book, “Transform Your Dental Practice from CoalMine to GoldMine” (currently $16.97 on Amazon, but yours free as a Gems Podcast listener). PLUS, your FREE book order includes a FREE BONUS that could add $50,000 per year to your income. FREE 30-minute LIVE one-on-one TEAM TRAINING on my Adult Fluoride Verbal Skills. Learn to achieve 80% acceptance PAID OUT OF POCKET with just SEVEN SIMPLE SENTENCES!
What do you do when you feel like God is asking you to pivot in your life or business? How do you build confidence when you feel like your lacking in an area? And how can you redefine the concept of wealth in your life? Podcast guest, author, speaker, coach, and media personality Patrice Washington shares her insights into leadership, how to trust God through transition, and how to build confidence in your calling. If you’re struggling with trust, change, and what to do next, Patrice shares insight after insight in this episode. Patrice’s Leadership Journey Patrice is America’s Money Maven, but she didn’t start out with that title. She launched her business as a real estate and mortgage broker at the age of 21, but when the recession hit, she lost everything. God led her to Proverbs 17:16 and from there she launched a blog, pursued wisdom, and looked for books to help her define who she was. She was greatly impacted by Talane Miedaner’s book Coach Yourself to Success, which encourages the reader to look back in time to help her discover her purpose. Patrice realized that she had been a leader since she pursued a Student Council position in third grade, a time when she didn’t feel confident. She knew from a young age that she could help if just given the chance. When she ran her first business, Patrice understood that she was a boss because she had employees, but she’s since realized she’s a leader in her business within the past few years. She realized that if people trusted her, she couldn’t be haphazard and must lead with intention. Patrice reminds us that it’s time for Spirit-led, faith-filled people to step up and lead. Christians are sprinkled everywhere to lead people everywhere, but we get timid about sharing our faith. How Faith has Played a Role in Her Leadership Faith has always been a part of who she is. She tells event planners and media schedulers who ask her to speak that spirituality is a part of her; it’s a pillar in her life. She must talk about it. She feels that her job is to plant seeds and to tell the truth about her story. We don’t lead people by beating people up, convincing them, or convicting them. We lead by example. How Patrice Defines Leadership Leadership, according to Patrice, is being the example of the path. Being a leader means that you are clear, authentic, Spirit-led, and can articulate the vision. Patrice’s Advice for Younger Leaders Give yourself permission to be awesome, to be all God made you to be, and still be a hot mess. Trusting God Through Transition Since 2009, Patrice has called herself the Money Maven until other people believed that about her. She’s appeared on Fox News, The Dr. Oz Show, and Steve Harvey. She realized that in order to rebuild wealth, you can’t just focus on budgets and savings. In 2017, the Holy Spirit said that she must tell the whole truth. Sometimes the Holy Spirit calls us to pivot or transition, and we may wonder why He wants to interrupt our current success. God called Patrice to transition her business from focusing on money to focusing on the idea of “redefining wealth”. Redefining your wealth is so much more than just money and material possessions. The true definition of wealth (from the Bible) is well-being. Patrice built Redefining Wealth on six pillars: FIT, meaning your physical health PEOPLE, which includes your relationships and connections SPACE, honoring the time you have FAITH, meaning your relationship with God WORK, involves living out your gifts and talents MONEY, which is your financial situation Patrice shares some examples of how God has taught her lessons in the various pillars of Redefining Wealth. She has seen how valuable relationships are, for example, and has learned the value of simply treating people well. How Patrice Developed Redefining Wealth The Holy Spirit drove her message. He asked her to get out of her comfort zone, but getting out of the box is frightening. But Patrice obeyed and looked at her life and the patterns and practices that had helped her achieve success. She wrote out 200 ideas that later became podcast episodes. Then she moved those ideas into categories. She saved the money and faith pillars toward the end intentionally because she wants her audience to do the work and not just wait on God without taking responsibility for their lives. What Happens When You Need to Pivot Patrice had a previous business, Real Money Answers, when the Holy Spirit prompted her to start her current business, Redefining Wealth. She used her existing platform to pivot. As she transitioned from Real Money Answers to Redefining Wealth, she took down all her old products so she had no income. She used her savings to finance her new venture. During her launch time, lots of previous venues turned her down. She had a strong conviction and stuck with it. Her time of transition and pivoting forced her to re-evaluate who she was as a businesswoman and to become independent of what other people think. Patrice reminds us to not give up just because other people don’t understand. Our job is to relentlessly communicate the message we’ve been given. Building Confidence in Your Calling A lot of us struggle to build confidence or discover our gifts and calling because we’re in comparison mode. Negative words or experiences about our natural giftings come easily. For example, Patrice’s gift is speaking, but she got in trouble in school for talking too much. It only makes sense that your gifts will be attacked by your enemy who is trying to steal your gift. Therapy, personal development, and studying God’s Word will help you discover your God-given gifts. How to Develop Confidence Before Patrice speaks, she still gets nervous and feels like a wreck. One trick she has learned is to make a joke early on. The smiles put her at ease. She’s always looking for ways to break the ice. Therapy has also helped her. She grew up believing she was ugly because people told her she was, but that’s not a story she has to own. Patrice notes that a big part of building confidence is simply in the doing--you have to practice using whatever gifts you’ve been given. Confidence, for Patrice, comes from knowing she’s genuine. She knows that this is the story God gave her and her responsibility is to share it. Her story is not about her. Tools Patrice Used to Help Her Understand Her Wiring Patrice is a self-proclaimed “assessment junkie.” She loves Gretchen Rubin’s “Four Tendencies.” She’s a questioner, and knowing this about her made so many things make sense. It gave a name to her way of being. Leaders Are Learners: Patrice loves Atomic Habits by James Clear* Other Episodes Mentioned: Episode 31: The Key to Accomplishing Your Goals Episode 33: My Favorite Tools for Goal Setting, Planning, and Creating Habits Connect with Patrice Washington: Website Instagram YouTube Podcast Patrice Washington is an award-winning author, transformational speaker, hope-restoring coach, and media personality. Patrice got her start as your favorite personal finance expert, “America’s Money Maven,” having tremendous success with her “mindset approach” to personal finance. She has since expanded her brand and mission, encouraging women to chase purpose, not money. Patrice is committed to redefining the term “wealth,” using its original meaning, “well-being.” She encourages women to have “wealth” in all aspects of their lives by pursuing their purpose, being fulfilled, and earning more without ever chasing money. Through her teachings, Patrice empowers women to look at life through the lens of abundance and opportunity, instead of lack and scarcity. As the founder of Redefining Wealth and The Earn More Money Movement for Women, Patrice has built a thriving community of high-achieving women committed to creating a powerful life vision--in their careers, home, health, and personal finances. Key Quotes from the Episode: “It’s one thing to boss people around. It’s another thing to enroll people in a vision.” “People are following you whether you want them to or not.” “Learning how to share your faith without condemning other people is what truly allows people to get the message.” “The best example I have is to share my story, share my wins with that lens of ‘But God…’.” “It’s not budgets; it’s behavior.” “It’s not my job to try to force or manipulate or make things happen. Just treat people well.” “You can quit a job. You can’t quit a calling.” “Greatness requires you to expect resistance.” “Confidence is built in the doing.” *Affiliate link. For the full show notes for this episode, visit estherlittlefield.com/episode51. Episode Sponsor: Confident Leader Club The Confident Leader Club is a resource designed for Christian women who want to receive additional community, growth, and action. Each month, members of the club receive a practical training developed by me (or other amazing women) that will help you grow in your faith, leadership, or relationships. We also have a monthly Take Action call where you can focus on one project or goal during the time allotted. Plus, we also have a book club and other fun things going on! Join us here or get on the waitlist. Connect with Esther and Holly: Esther’s Website Holly’s Website Instagram Facebook Group Facebook Page This episode was originally published on estherlittlefield.com/episode51.
About the Episode It may be the pinnacle of pleasure, but lots of women still have questions about orgasm. Julie Sibert from Intimacy in Marriage joins us as we answer many of the orgasm questions we get from our listeners and readers. Let's start with the basics. What is an orgasm? Why is orgasm important? That is, what's the big deal? Should a wife expect or want to achieve orgasm every time she and her husband make love? A lot of women struggle to reach orgasm. What advice can we give them? This last question is kind of like a lightning round. I'm gonna throw out some things we get asked about regarding orgasm, and let's see how many of them we can quickly cover: multiples, simultaneous orgasm, female ejaculation, clitoral vs vaginal orgasms, G-spot orgasm. Sponsors Use coupon code SEXCHAT10 for 10% off. Click to Learn More about EverPillow Honeycomb & Spice Community From the Bible What does God have to say about orgasms? As we say in the episode, He gave women a clitoris--and its only purpose is pleasure! Resources Peace and Fireworks – The Forgiven Wife Forget What You Look Like While Making Love – Hot, Holy & Humorous The F-Word I Don’t Like: A Rant – The Forgiven Wife These 3 Actions Could Bring You to Orgasm Birth Control and Libido – Bonny’s OysterBed7 DHEA Can Help Vaginal Dryness – Bonny’s OysterBed7 Episode 9: Listener Questions (includes question about multiple orgasms) Female Ejaculation: Is It Real? – Hot, Holy & Humorous A Different Kind of Sexual Wetness: Candid Discussion about Female Ejaculation Intimacy in Marriage Bonny Logsdon Burns on Amazon Author Central (follow her to get a heads-up when her Unlock Your Orgasm resource releases) Intimacy in Marriage – The Orgasm Page Better Sex in Your Marriage
Rachel is a dental hygienist turned best-selling and multiple award-winning author, inspirational speaker, podcaster, and accredited life coach. She inspires women to refine the areas holding them back and restore their heart and mind back to what is true. She's twelve years in love with her husband who is a complete opposite, mom to "Wannabe Triplets," and while most of the house is disheveled, as long as her kitchen counters are clean, life is good. In today’s episode, Rachel shares the TOP limiting belief she’s faced in her business “fear of failure and rejection by others.” We discuss how she realized that she could actually succeed by not needing to do what everyone said she should do. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help! In this Episode: It’s okay to do it messy and imperfectly You don’t have to be at XYZ to start and help others The feeling of gratitude when things come to fruition after the hardships Creating a life with purpose Take that little risk, it could impact you in ways you couldn’t imagine Words of Wisdom: -- “When you feel God putting something on your heart that feels scary, go and do it” -- “If you live behind the fear you will never know what could be” -- “What’s on the other side of fear is unlimited” Connect with Rachel! Instagram Facebook Website Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club
Nicole De Leon has been a teacher most of her life. With a Masters in Education, Nicole taught art to middle and high schoolers, for ten years, inspiring them to delve into their creative sensibilities. Even her teens, Nicole taught people of all ages and backgrounds to surf, first in her hometown of Ventura, California and then in Manly, Australia, where she lived and worked for a year. In her 20s, she taught surfing and yoga at the Surf with Amigas Surf & Yoga Retreat in Nicaragua. After surfing for the past 23 years and traveling to exotic surf destinations, such as the Maldives and Seychelles, Nicole developed a passion for writing about her experiences and embarked on a writing career as a women’s columnist for DEEP magazine. Nicole is no stranger to a busy schedule, as she is a mom of a vivacious little toddler and a stepmom to two teenage boys. Nicole is also a a certified Yoga Alliance instructor of ten years who has always had a natural affinity for helping get others inspired and fired up about their health and wellness. After having her baby in spring 2017, Nicole realized how isolated and disconnected moms and parents can feel when playing the role of caretaker to everyone in their lives. As an exhausted new mom, Nicole became interested in hearing stories from other women and how they handled the ups and the downs of motherhood and how they found alignment and joy in their own lives without feeling guilty for taking care of themselves. Nicole knows first hand how the high levels of stress and responsibility that arise as a parent can cloud a person’s vision and purpose. The Soul Mammas Podcast and Community was born out of the hope that she can connect women together so they don’t feel alone on their journeys. Because sometimes we seek perfection as moms, which can lead to feeling “less than,” Nicole was deeply inspired to create a truth-telling space for other moms to share their successes AND struggles, and wanted to build a community of women who believed mamas should and can live passionate lives. After seeing her own mom play the “supermom” role for her entire childhood, she often felt that her mom didn’t take the time she needed to nurture herself and that she wanted to change that cycle as a mom herself. Leading by example to her daughter has fueled her fire to encourage other mamas to model passionate, aligned lives to their children and not to stifle their own joy. Nicole infuses compassion, play and laughter into her podcast, teaching, yoga classes and daily life. Being raised by a family full of actors and comedians on her dad’s side, Nicole always wanted to capitalize on her extroverted nature and curiosity for other people’s stories. She can remember as far back as when she was seven years old creating radio shows with her little cassette tape in her family’s music room for hours on end. Nicole always dreamed of having her own radio show and it took the birth of her daughter to refuel her fire, creativity and purpose for this venture. Hence the Soul Mammas Podcast began. She currently resides in sunny Southern California with her husband and kids. Here she hosts her podcast and community of soulful, mindful parents and mommies. TAKEAWAYS from the Episode: * It's okay to not be okay. You don't have to do it alone. Speak up and ask for help! * It's important to practice self-care even if only for a few minutes a day and it doesn't have to look like anyone else's self-care practice. Do what's authentic to YOU. * You have to let go of control sometimes. * Do more of what fills you up and less of what depletes you. * The mama entrepreneur formula is 1) Find a need 2) Marry that with what you are good at 3) Do something that genuinely makes you want to help. * identify your limiting beliefs * It's okay to shine and to live out your passions! * You deserve to put yourself first. * You can be a mama and still live out your passions. NICOLE's CONTACT INFO: www.soulmammas.com -Go here to grab a Free Pdf on Self-Care and to join her newsletter. This is also where you can find her in-person and virtual meet-ups for mamas. IG: soulmammaspodcast FB Group: Soul Mammas Podcast BUSINESS HIGHLIGHT in this Episode: Trades of Hope (TOH) www.mytradesofhope.com/saragustafson Contact: Sara Gustafson at saragustafson07@yahoo.com
While recovering from her recent hip surgery, JJ used red light therapy to jumpstart healing. That's when she discovered all the amazing advantages that red light therapy has to offer! Here to talk more about red light therapy is Scott Nelson, a cofounder of Joov, the first company to develop a modular, full-body light therapy device. Listen as Scott explains exactly what red light therapy is and how it works, as well as why natural light is so important to your overall health. Scott also shares the incredible research-backed benefits of light therapy, including weight loss, increased collagen production, faster muscle recovery, improved sleep, and enhanced cognitive function. Find out how red light therapy can help you reach your health and fitness goals! Freebies From Today’s Episode Get Scott Nelson’s free handout, 15 Tips on How to Use Red Light Therapy for Optimal Health, plus a promo code for a free bonus gift with every Joovv purchase by going to JJVirgin.com/joovv. Main Points From Today’s Episode It’s been shown that Americans spend 93% of their time indoors under artificial light. That lack of natural light exposure can lead to negative health effects. The wavelengths of red and near infrared light have been proven to help the mitochondria in our cells produce more energy, contributing to a host of health benefits. Those include improved skin health, faster muscle recovery, better sleep, enhanced cognitive function, and weight loss. Red light therapy is great for your skin! That’s because it helps your body produce more collagen and elastin. Episode Play-By-Play [0:54] JJ’s experience with red light therapy after her surgery [2:25] Scott Nelson’s career briefing [2:59] Listener shout-out [6:01] Why is natural light so important to our overall health? [6:55] How Scott became interested in light therapy [9:52] What is red light therapy and how does it work? [11:08] Research-backed benefits of red light therapy [11:48] Why is red light therapy a well-kept secret? [15:15] How JJ found out about red light therapy [17:47] What are mitochondria? [18:40] The wavelengths of red and near infrared light therapy help the mitochondria produce more cellular energy, contributing to a host of health benefits. [19:30] Professional athletes using red light therapy [20:20] Success stories with red light therapy [21:56] How red light therapy can benefit your skin [23:33] The effects that red light therapy can have on testosterone levels [24:50] Light therapy has been shown to help reduce joint pain and inflammation. [25:12] How red light therapy can be used therapeutically [29:08] One of the number one reasons people have food intolerances is due to a leaky gut. Try JJ’s Leaky Gut Support! [29:44] Listener’s question: How do you prepare for surgery? [31:52] Vitamin C helps with collagen synthesis. [32:27] The advantages of JJ’s Paleo-Inspired All-In-One Shakes [32:57] Fish oil can help with bone remodeling and reducing inflammation. [33:40] Curcumin is a powerful ally when it comes to decreasing inflammation. Mentioned in this episode: JJ Virgin Leaky Gut Support JJ Virgin Paleo-Inspired All-in-One Shake Omega Ultra Direct-to-Consumer Lab Testing (including Omega 3:6 Index) Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube
**Explicit Content on this Episode** It's a another collaboration between "That Time in Hip-Hop" and "The Apt. 5B Podcast"! We're chopping it up about when we first heard Q-Tip, when did we know he was dope, his top 5 beats, top 5 verses, how many pieces of hip hop he's hand his hands in over the years and where he ranks on our GOAT list as a producer and as a MC! Watch the video version here: https://youtu.be/gDn9m8LzSZA
Topsie VandenBosch, LMSW, is a Mindset Coach for female entrepreneurs. She empowers rising female bosses in discovering freedom from negative thoughts and beliefs that prevent them from performing at their highest level at work and in their personal lives. In her second business, she has been a mental health therapist for the past 7 years, and owns a private practice on the westside of Michigan. In her role as a mental health therapist, she specializes in providing therapy to career focused women who are struggling with inner confidence and their overall emotional wellness. In today’s episode, Topsie shares the TOP limiting belief she’s faced in her business “I will be judged if I’m visible!” We discuss how she chose to let go of her of fear and put herself out there to help others. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help! In this Episode: It’s okay to struggle no matter what place you are in Ask yourself “Would I actually say this face to face?” if the answer is no then don’t say it at all The fear of judgement leads you believe “lies” you tell yourself Words of Wisdom: -- “If you’re not in the ring doing the work, no one will want to hear from you” -- “Those who have done the least have the most to say” -- “If you have “haters” it just means that you have made it” Connect with Topsie! Instagram Facebook Website Connect with Kate! InstagramFacebook Twitter The Confident Ladies Club
About the Episode: It’s the last Monday of April! We’re going to answer your top money questions from this month. Today’s questions range from interest on car loans to being laid off to debt consolidation loans. Hear about current unemployment rates in our Current Money Events portion of the podcast. We will share a success story from a couple who was able to lower their cable bill and mortgage interest rate to free up cash for high-interest debt. Learn the difference between term and whole life insurance and which is better for you. Resources: IWBNIN Free ToolsBureau of Labor StatisticsUnemployment Rate ArticleIWBNIN BookEpisode 14Episode 15Oxen BookIWBNIN LadderVoya Retirement CalculatorFidelity Retirement CalculatorIWBNIN Retirement Nest-Egg Calculator
In Episode 23 of Outside The Bubble, I learn from Janet Allison about the male brain and how boys are impacted in school, which historically has been a female profession. It had never occurred to me those female expectations - the foundation of education - are not conducive to the boy brain. In this episode you’ll learn: How the male and female brain are different How classroom expectations impact the mental health of boys from a young age The expectations many female teachers (and male teachers) have that are damaging to boys How to engage boys in the classroom Developmental difference between girls and boys The scientific reason boys like violence and video games The importance of talking to boys about pornography One topic we didn’t cover is boys and anger so Janet has a created an audio guide about the topic for Outside The Bubble listeners which can be found at http://boysalive.com/anger.otb Janet is the Author of Boys Alive! Bring Out Their Best - available on Amazon. She’s the host of ON BOYS: Real Talk about Parenting, Teaching, and Reaching Tomorrow's Men at http://on-boys-podcast.com Check out boysalive.com to learn more. My Favourite Quote from this Episode: “It's important we’re not making that kid wrong because he’s not able to able to sit in a seat all day.” - Janet Allison
In this Episode: It’s 2 Wrath 2 Rebecca this week, as we cover the second part of the duel against our least-favorite youngster. Yes, more hated than Mokuba! Let’s all spend our afternoon teaching this hopeless child the meaning of the heart of the cards, and go out of our way to reward the absolute zero amount of effort they put in to not being terrible. Spoiler warning: We talk about spoilers for the Fast & Furious franchise, and Star Wars: The Last Jedi, for way too long in the intro. Skip to like 7 minutes in if you want to avoid that. This week’s recommendations: Jimmy: Get out and enjoy the sunshine! Tyler: Make a protest sign! You can get in touch with us on Twitter and Instagram @yampod, email us at youactivatedmypodcast@gmail.com, and leave us a review on iTunes!
Know what segmentation is all about and help it helps to improve the conversion rates of your funnel Learn different CRM strategies that determine your client's worth in X dollars without leaving your money on the table Know why it is important to understand what people in your funnel is going through and the importance of understanding what motivates them to buy Resources/Links: www.developyourmarketing.com SegMetrics: Free Trial Exclusively for MTI Listeners Summary Keith Perhac is a digital marketer that helps authors, product creators and self-funded business fix their sales funnels. He is the developer of SegMetrics, a tool connected to the clients CRM - giving 100% accuracy in your revenue and lead reporting. In this episode, Keith shares how he helps people improve the conversion rate of their funnels by understanding and nurturing their leads. He explains the importance of understanding what the leads are experiencing as they go through the marketing funnel and how valuable it is to experience the funnel firsthand to know if it works. Check out these episode highlights: 00:55 – Interesting facts about Keith as a Digital Marketer and his tool SegMetrics 02:02 – His ideal client: anyone selling digital products online, agencies or consultants who are helping info product digital marketers improve their marketing funnels. 02:31 – The biggest problem of his client experience when fixing the holes of their marketing funnel. 04:10 – Discovering that most people are not aware that there is an existing problem even if they earn money, not knowing that there is money in the table. 05:52 – The common marketing mistakes his clients do before consulting Keith. 07:07 – Keith’s Valuable Free Action: Go to the whiteboard, draw out your funnel. Don’t do it on the computer, draw it out. 07:52 – Keith’s Valuable Free Resource: SegMetrics Free Trial: visit the website www.segmetrics.io/loves/leadsology 08:28 – Keith’s Valuable Marketing Tip: You must understand that people are going through your list and you need to understand what motivates them to buy. Tweetable Takeaways from this Episode: “It's all about segmentation and understanding what your leads are experiencing as they go through your marketing funnel.” -@harisenbon79 Click To Tweet “Most people don't know that they have a problem. They thought their business is doing fine. They're like Oh I'm making money. They don't know that there's money on the table.” -@harisenbon79 Click To Tweet Transcript (Note, this was transcribed using a transcription software and may not reflect the exact words used in the podcast) Tom Poland: Hello everyone. A very warm welcome to another edition of marketing the invisible. My name is Tom Poland joined today by Keith Perhac. Keith, good day and where are you hanging out. Keith Perhac: I’m here in cloudy sunny Portland Oregon. Tom Poland: Portland Oregon just like beautiful part of the world up there in Portland. It's gorgeous and you had some snow recently. Is that right? Keith Perhac: If you can call it that yeah. We had about I think a half an inch the entire city shut down there were winter advisory warnings the mayor was like don't go out. Keith Perhac: Often they don't go Oh it's here. Yeah. Tom Poland: Not exactly Chicago but no one. It's a bit like going it rains here everyone dries really slowly. Keith Perhac: We got the rain down pat. It's the sun that when it's sunny people drive like maniacs because they're looking at the beautiful skyline. Tom Poland: Interesting. On to things marketing. For those of you that know Keith he's a digital marketer now his specialty is that he's focused on helping people improve conversion rates of their funnels by understanding what the heck is going on and more specific...
Today’s Episode:It’s madness as the Dungeon Masters continue to discuss their favourite and least favourite aspects of Dungeons and Dragons in part three of the Meet the DM’s series. This time round, it’s Monsters. Summary: After a brief explanation of why kobolds are a great addition to the game, things derail quickly as Adam and Terry take on Dan over the mechanics of 5th Edition beholders. The DM’s then move on to briefly discuss evil chromatic dragons and some basic ideas of homebrews, before launching into their least favourite. Two of the three DMs choose to dissect what’s wrong with some of the lawful creatures in the monster manual, with a solid rant in the middle about low-level undead. The general consensus seems to be that flavour and imagination is more important to the panel than mechanics, but there are definitely some sticky subjects! Available On:PodBean | SoundCloud | YouTube | Google Play | Other listening platforms coming soon! Don’t forget to Like/Follow/Subscribe/Whatever when you listen! Links: Facebook | Instagram | Twitter Email: itsamimic@gmail.comMusic by: Cory WiebeLogo by: Kate Skidmore
Bone health isn't all about calcium! In today's podcast episode, JJ breaks down everything you need to know about bone health so you can keep your bones strong and healthy for years to come. Listen as JJ explains why it's important to reduce your stress levels and maintain a good acid-alkaline balance, as well as the type of exercise that's best for building strong bones. JJ also shares why prevention is key when it comes to osteoporosis, plus the nutrients you should be consuming to strengthen your bones. Find out exactly how to optimize your bone health! Freebies From Today’s Episode Get JJ’s Shop Smart Shopping List by going to JJVirgin.com/betterbones. Main Points From Today’s Episode It’s crucial to maintain a good acid-alkaline balance. A good way to do that is by eating plenty of non-starchy veggies, especially deep green leafies. Stress can lead to the breakdown of muscle and bone. JJ's top tips for managing stress include tapping, meditation, and burst training. The right types of fats, like omega-3 fats from fish oil, can help with bone remodeling. Not only that, fish oil can also help with hormone receptor sensitivity, which is key when you're going through menopause and hormones like estrogen and progesterone are beginning to decline. Episode Play-By-Play [1:06] JJ often gets asked about bone health. [3:09] Listener’s review on iTunes [4:59] When eliminating dairy, many people worry about their bones. [6:22] It’s not all about calcium! [7:07] It’s crucial to maintain a good acid-alkaline balance. [8:11] You should be getting 5 to 10 servings of non-starchy veggies every day. [9:05] Stress can lead to the breakdown of muscle and bone. [11:01] Not only is it important to eat enough protein, it's also important to digest your protein well. [12:18] Collagen is key to building strong bones. [12:36] The right types of fat can help with bone remodeling. [13:24] Omega-3 fats, like those in fish oil, can also help with hormone receptor sensitivity. [14:15] Why you should do bone mineral density testing early on [15:16] Vitamin D is critical because it helps your body absorb calcium. [16:00] Ideal Vitamin D levels [16:29] Vitamin K directs calcium to the right places in your body. [17:20] The impact that hypothyroidism can have on your bones [18:58] The best type of exercise for strong bones [19:29] How to figure out how much magnesium you need [21:20] If you want to lose weight faster, here’s the two-word secret: Extra Fiber! [22:20] Listener’s’ question: How do I get better at burst training and resistance training? [24:40] Everything counts: start with ten minutes a day, five days a week. Mentioned in this episode: Tapping eBook Ziva Meditation Fast Fitness Online Program Designs for Health Adrenotone (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin Extra Fiber JJ Virgin Metabolic Digestive Balance JJ Virgin Paleo-Inspired All-In-One Shake Omega Ultra Vitamin D Plus Designs for Health Magnesium Chelate Powder (Enter the discount code DFH2018 to save 20% on your first purchase of Designs for Health products on Amazon) JJ Virgin 7-Day Stop, Drop & Swap Challenge Become part of JJ’s community JJ Virgin Official Facebook page JJ Virgin on Instagram JJ Virgin on YouTube
**Explicit Content on this Episode** It's a collaboration between "That Time in Hip-Hop" and "The Apt. 5B Podcast"! It's the top 5 dopest albums from 1988, 1998 and 2008! Plus we're chopping it up and trying to FINALLY put an rest to this Black Thought hoopla I brought up about him never rapping about anything! Trust and believe this is just ANOTHER dope ep ya'll! Watch the video version here: https://www.youtube.com/watch?v=sy1c8BPKffQ **I don't own the rights to any of this music**
On Episode 13 of Outside The Bubble Joanna Bull interviews Matt Reilly. Matt is a Category Manager at Metro Inc, a leading grocery retailer in Ontario & Quebec. He is responsible for the overall management of the Deli, Cheese and Home Meal Replacement Categories as well as the in-store Starbucks Business. Matt explains why after completing his University degree he took a different path in life; he outlines his career journey, the struggles of rising too fast and maybe getting a bit of an inflated ego, the importance of mentorship, employee loyalty, risk-taking, what innovation means in the food industry and how it’s all about relationships even when you don’t think it is. Joanna asks Matt how his B.F.A benefits his work in business and Matt share the new learnings that come with launching our own business-including the discovery that he actually is a bit of an introvert. Links and Resources: Fresh2go.metro.ca iknowaguy.mail@gmail.com FB - I Know A Guy Handyman Services IG - iknowaguy_handyman Favourite Quotes from the Episode: “It’s about taking every opportunity that comes your way and making it the best it can be” “No one had nice things to say about me” “It would have been easy for them to give up on me but they really did believe in me” “I realized I didn’t know as much as I thought I knew” “It’s about how you handle it and how you can learn from it” “They know what they’re doing and I know what I’m doing, but if you can bridge that gap and speak the same language it’s a universal understanding” “If I ever came into money and didn’t need to work I’d still do this kinda thing” “If it’s successful it’s really about the efforts you’ve put into it” “The #1 thing is to take a chance” “Every bad experience I’ve had I’ve tapped into and it’s been the fuel going forward” “People that have a design background take a little bit more care in what they are doing” “You get that anxiety when you’re not immediately connected”
Everything was going great, until the day he sheds his skin and starts to behave badly. Why do men do this and what are you going to do? Find out how on this episode of Single Smart Female. LISTEN HERE: Important Links and Mentions in this Episode: It’s all about the chemistry, Lovergirl. Does your […] The post 76 How To Handle A Man Behaving Badly – Dating Advice With Single Smart Female appeared first on Have Him Your Way with Jenn Burton.
Sexy Spirituality podcast Episode 4: Learning to Listen to Your Intuition Check In Kimjera: Fall is keeping us busy: Homecoming dress shopping, flag football practice, a new business opportunity. Lezli: I love fall! I love the cooler weather and crisp air. Lezli Goodwin: "Learning to Listen to Your Intuition" So many people go through life waiting for a sign, so they can be sure that they’re doing the right thing. I believe that flash of intuition, that sudden sense of knowingness that comes from nowhere, IS that sign. Ernest Holmes said that the highest God and the Innermost God are One God, so that inner knowingness is literally the voice of God in us. But we doubt it! We question it! We think it’s crazy. That initial impulse is almost always right. We need to learn to listen. Roundtable with Kimjera Whittington & Sonia Byrne Kimjera: My dad used tot ell me that when I listen to that voice, it's not always right but when I don't listen, I for sure am wrong. It's not a guarantee. We have to take int hat information and decide that we want to do with it. It invites you to use your discernment, while treating that internal awareness as information worth being considered. Sonia: Do you have different sensory locations for different kinds of intuitive understanding? Logical knowing in the head, emotional knowing in the chest. For Lezli (and probably only Lezli), the rear end when encountering a moment of inspiration. Kimjera: I don't always feel like I'm getting along with my intuition. I hear it, but I don't want to listen. Sometimes I just don't want to follow what it's telling me. Sonia: I definitely think intuition grows with life experience. Being able to tell which is intuition, versus what is the next good idea. Lezli: For me, intuition is always life-affirming and always expansive. Sonia: In business or consulting, sometimes my intuition is best in the long run but it may not feel immediately life affirming because it requires change. Kimjera: YES! Sometimes in business you have to help clients see how to be in alignment, and it can be a bit more complicated. But it generally works out. It's getting easier as businesses are opening to ideas like mindfulness and conscious leadership. Sonia: As I get older, I can just relax. There's a whole lot less angst. Learning what we personally need to do to deepen our own connection to intuition is key -- silence, meditation, prayer, whatever we personally need. Quote of the Episode "It;s essential to remember that 'highest and best' does not mean you're going to like it or it's going to be easy." Lezli Tell Us Something Good! Kimjera I've just signed with Luminary Speakers, a speaking agent, and will be working with businesses and organizations who are ready to expand and thrive. You can find all the details to book me as a keynote speaker at www.LuminarySpeakers.com and www.kimjerawhittington.com Sonia I have a Spiritual Entrepreneur program starting this Thursday. That's ten modules over ten months for spiritual community leaders. Class begins September 27 and meets online via Zoom technology. Your can learn more and register at www.soniabyrne.com or reach me by email at coach@soniabyrne.com Lezli Sonia and I have teamed to create a class called "Business and Branding: a Spiritual Entrepreneurship Program for Practitioners." Beginning this Wednesday, September 26, via the power of Zoom, we'll be exploring the tools and concepts that can help you shine your light more brightly into the world. Learn more at www.soniabyrne.com or reach out directly at coach@soniabyrne.com Show Info Thank you for tuning in to Sexy Spirituality! Share your thoughts at SexySpirituality@gmail.com Be sure to subscribe at www.SexySpiritualityPodcast.com Our next episode is "Music Changes Everything"
Lead Agent Empire: Real Estate Agent Marketing & Business Management
Hosts: Mark & Alessandra ColaciIn this episode Mark and Alessandra discuss being a real estate agent and how that can be challenging. They talk about some of the ups and downs they have experienced, as pros and cons, and learn ways to ever come them.[00:01:40] - Dealing with clients that ghost you[00:02:56] - Understand both perspectives: the good and the bad of real estate [00:04:36] - The investment: financially, temporally and emotionally[00:12:22] - The importance of having a support system[00:13:11] - Stay positive, find what helps you de-stressQuotes from the Episode“It’s super important to to be helping your clients and educate them on the need for you being their buyers agent.” [00:08:23]“Build a relationship with them, any chance possible.” [00:09:49]“Continue to persist, remember this is persistence not perfection. The little consistentactions over time are gonna produce big results for you.” [00:13:34]Links:Lead Agent Academy - https://leadagentempire.com/blog/Lead Agent AcademySubscribe on iTunesSubscribe on StitcherDownload a free Social Media Calendar to help you know what content to create regularly so you Find the perfect gift for your clients, friends, family members, and everyone else at https://rejoy.co/Join our Facebook group at https://www.facebook.com/groups/REGrowthNetwork/
After raising seven figures in revenue for a non-profit organization through powerful messaging, copywriting and marketing, Kate Boyd started her own business Cobblestone Creative Co. to focus on bringing more creativity and genuine connection to the digital marketing space. In the three years since, she has built three profitable online businesses. Kate developed her signature system, Conversion with Compassion, to help solopreneurs use human-driven communication and behavior-based targeting to get the right message to the right people at the right time in order to create conversion opportunities. In today’s episode, Kate shares the TOP limiting belief she’s faced in her business, I don’t know enough. Kate shares how she reoriented her perspective about herself to help her really focus on what she is here to do. Join us in this conversation because you are not alone and it is okay to feel like “this” and seek help! In this Episode: It’s important we learn how to “learn for fun” without putting pressure on ourselves You don’t need to be everything for everyone, be the best version of yourself Have the right tribe to support you and reel you back in when needed Continue to remind yourself what you are good at Words of Wisdom: --“Where you are today, you have plenty of knowledge to serve the people who need you” -- “Ask yourself “What do you want to do?” not “What you should do, need to do, or have to do” Connect with Kate B! Website Facebook Instagram Connect with Kate! Instagram Facebook Twitter The Confident Ladies Club
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. Links From This Episode: www.boundless-living.com Everybody, Always by Bob Goff Love Does by Bob Goff Blender Vibrant Happy Women Club Episode 127 with Deborah Santana Vibrant Happy Women Retreat Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Episode: It was half an hour before coffee and cake with the Campbell family, so Chris sits down with Douglas Campbell to interview him on his new book on the […]
How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s one thing to minimize clutter as an individual or a couple, but how do you simplify your life when you have kids? In this episode guest Allie Casazza gives you step-by-step instructions for creating an intentional clutter-free life for your family. What You'll Learn in this Episode: Put an end to the constant clean-up in the wake of young children. Make laundry something you never have to think about again. Easily eliminate all paper clutter with one easy app. Live your life intentionally (and not let stuff suck up your joy). And much more! Links From This Episode: Learn how to ROCK your summer with a brand new free workshop with Jen: "Stop Drowning and Start Living: 5 Steps to Help You Find Yourself, Create Balance and Love More!" Grab your seat here. www.alliecasazza.com Follow Jen Riday on Instagram Jen on Facebook Allie on Facebook Follow Allie on Instagram Minimalism Starter Kit Scan It app The Happiness Project by Gretchen Rubin You Are a Badass by Jen Sincero Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com
Certified health coach Magdalena Wszelaki discovered the amazing healing power of food during her own struggle with estrogen dominance and serious thyroid issues. In today's podcast episode, Magdalena shares her top tips and tools so you, too, can restore hormonal balance! Listen to find out which foods you should be adding to your menu to eliminate uncomfortable symptoms like hot flashes and belly fat, as well as the powerful nutrients and herbs that can help reverse the signs of aging and protect your body from damage. Food is medicine – Magdalena explains how to eat your way to better health today! Freebies From Today’s Episode Get Magdalena Wszelaki’s free Seed Rotation Guide by going to jjvirgin.com/hormonebalance. Main Points From Today’s Episode It’s a myth that flaxseed consumption is harmful when you have estrogen dominance. In fact, flaxseed promotes healthy estrogen metabolism. When it comes to hot flashes and night sweats, reducing your sugar impact is key. Starting your day with protein, fat, and fiber can make a big difference. Seed rotation is a simple, inexpensive way to balance your hormones. Magdalena explains the seed rotation technique in her free guide that you can get today. Episode Play-By-Play: [3:14] How Magdalena became interested in cooking for hormone balance. [6:54] What is estrogen dominance? [9:20] Busting the myth that flaxseed consumption is harmful when you have estrogen dominance [11:38] Constipation causes toxicity. [12:36] The best foods for restoring hormonal balance [14:20] Raw broccoli sprouts block estrogen receptors. [17:24] Magdalena’s new book: Cooking for Hormone Balance [17:48] Hot flashes can be reversed and managed. [20:21] It’s key to start your day with protein, fat and fiber. [22:37] The causes of sagging skin and the best remedies [24:08] How to use seed rotation to balance your hormones [26:08] The connection between belly fat and insulin resistance [27:29] Eliminating food sensitivities reduces inflammation and weight gain around your middle. [28:05] Foods that support your liver include cruciferous vegetables, as well as dandelion roots and leaves. [31:55] Your breakfast sets the pace for your entire day. Start your day right with JJ’s All-In-One Shakes! [32:47] Listener’s question: You’ve convinced me to start cooking, but I’m short on time. What are some easy shortcuts? Mentioned in this episode: jjvirgin.com/hormonebalance Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight, by Magdalena Wszelaki JJ Virgin Shakes jjvirgin.com/butcherbox jjvirgin.com/vital jjvirgin.com/flavorchef https://www.amazon.com/shop/jjvirgin jjvirgin.com/thrivemarket jjvirgin.com/challenge JJ Virgin on Facebook JJ Virgin on Instagram
In this Episode: It's the start of our adventure! The gang wakes up from an ambush and must correct their big ol' mistake. Adventure is found, Drugs are taken, and laughs are had. Intro song: Sioum - Neon Night Riders (www.sioum.bandcamp.com)
In this Episode: It feels like the most terrible thing to lose everything. All of these occurrences and more can seem like the worst moments of our life experience. Each experience holds the key to true freedom from pain and suffering. When all is lost whether seemingly or actual, it puts us to our knees in surrendering. Surrendering or letting go is realizing we no longer exist as a personal ego. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health, fitness, nutrition and a conscious lifestyle. To subscribe to the podcast, please use the links below: Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher Please Leave a Review for the Podcast If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! To leave a review, click HERE >>> http://bit.ly/HHVL-iTunes When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review! I wish for you a Vibrant Life! Follow us on Facebook HERE Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
Episode: It’s time for part 2 of our journey into biblical poetry, this time with the inimitable Elaine T. James. Matt L. talks with Elaine about the poetry of Song, […]
In this Episode: It is clear enough that if you are holding onto to an identity as a person with its beliefs and attachments you will hold yourself back from manifesting and enjoying health and wellness. You will begin to feel the addiction to the Ego and realize its power to influence. These influences of experience are referred to as conditioning. It is you as Consciousness itself that is just in the habit… Life itself doesn’t need the ego / persona to live, experience or express itself. All that is needed is the realization that you do not require a made up, (false), identity to exist. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health, fitness, nutrition and a conscious lifestyle. To subscribe to the podcast, please use the links below: Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher Please Leave a Review for the Podcast If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! To leave a review, click HERE >>> http://bit.ly/HHVL-iTunes When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review! I wish for you a Vibrant Life! Follow us on Facebook HERE Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
In this Episode: It can only be the idea you have of yourself that is causing resistance to awakening to your health and wellbeing. You have without knowing it created an identification with the past present and future. The question must be asked who is it that is holding these to be true? Who do you claim your – Self to be? It will always be a struggle if you are living as ego, or the person. Beingness doesn’t consist of a personal identity. Are you ready to change your life experience? Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health, fitness, nutrition and a conscious lifestyle. To subscribe to the podcast, please use the links below: Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher Please Leave a Review for the Podcast If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! To leave a review, click HERE >>> http://bit.ly/HHVL-iTunes When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review! I wish for you a Vibrant Life! Follow us on Facebook HERE Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
“You can talk to people from all over the world at the click of a button — this is like teleportation!" ~Amanda Oleander, on the magic of live streaming Jennifer Gardner interviews Amanda Oleander on her work, becoming a live streaming sensation on Periscope with over 500,000 followers, her love for supporting animals through her art, and the importance of following your passions. Amanda Oleander is a Los Angeles based fine artist. Oleander's artwork became internationally recognized after working for E! Entertainment as their first in-house full time illustrator illustrating for their articles in 2014. In 2015 Oleander became a full-time at home artist. She started to paint live from home and broadcast her work on a live streaming app, Periscope. Oleander's art became viral after she gained a following of over half a million followers and attention in the media. She has been featured in The New York Times, Seventeen, Cosmopolitan, Vanity Fair, and The Hollywood Reporter to name a few. Shortly after she signed with United Talent Agency. Highlights from the Episode: “It was really surreal because, you know, you just go from just downloading this app and next thing you know, you have a spread in the New York Mag and Cosmopolitan and Vanity Fair and Seventeen are all wanting to feature you and I’m like, 'What in the world? This is crazy!” ~Amanda Oleander, on her quick rise to becoming the most popular woman on Periscope (2:00) Being an early adopter on Periscope, didn’t know what live streaming was, top woman on the app in the first week and it all started by reading The Giving Tree by Shel Silverstein from her couch painted like the cover of the book. (6:00) Getting recognized on Hollywood Blvd as a result of broadcasting live out to dinner with her boyfriend, the risks of being in the public eye and what to do about hecklers on Periscope. (8:00) Amanda’s big break working for E! Entertainment as an illustrator and how streaming on Periscope has helped her art become more widely known and sold internationally, building community, partnering with World Wildlife Fund and Greenpeace and her Endangered Species Collection. (13:00) Her work as a full-time artist, her background & what a typical day looks like for her. "One of my favorite parts is being able to wake up with the sun and not with an alarm and you don’t feel like you’re rushing out somewhere.” ~Amanda Oleander, on working from home (15:15) Amanda’s forthcoming illustrated book coming out about true love and line of greeting cards for the LGBT community. (16:15) The media attention Amanda received in the early days of Periscope and why she thinks so many people are watching. "The secret sauce is the same secret sauce that anybody that’s very happy and has successfully made it in their career always tells you... it’s following your passion and talking about something you’re really passionate about… If it’s not your authentic self, it’s never going to trend and people don’t want to watch it." ~Amanda Oleander (20:00) Shifting from working at E! to becoming a full-time independent artist, how taking a risk on an internship brought her from Florida to LA. "I think you just have to go for it sometimes… if you overthink it, you might psych yourself out." ~Amanda Oleander (24:00) What makes Amanda feel the most alive? "I get a natural high I can’t even explain or express when I paint… it’s something that’s happening in my mind, nobody else in the entire world can see it or have ever imagined this and I’m able to bring it to life on a canvas or paper." ~Amanda Oleander (25:00) Discovering her love for art and drawing as child at Disney World, the support of her parents growing up, her detour in college when she though she would major in business. (27:20) How Amanda had to overcome the challenge of moving away from family to pursue her art, the importance of saving money if you want to be an entrepreneur, and the people who have really helped her along the way, including the friend who originally suggested she check out Periscope! (31:20) Helping people, being generous, and supporting other artists. "There’s an audience for everything — as weird as you can even imagine. If you had a podcast or a live stream just talking about feet all day, trust me, you’d be probably be extremely popular.”~Amanda Oleander (32:45) The role of mindfulness, meditation, and nature in Amanda's life and work, and being in the zone when painting. (35:00) Amanda's positive outlook and view for the future. "It's very important to have a balance... I scope and I love technology, but it's always good to be out with nature and spend time with people you love and eye contact and all that." ~Amanda Oleander Links & Resources Mentioned In This Episode Connect with Amanda Website Periscope Facebook Twitter Instagram Pinterest YouTube Connect with RoamHowl You can connect with me on Facebook, @jenbgardner on Twitter, or you can email me here. I am also on the web at www.jgardnerassociates.com and you can read about my approach to practicing law. Help Us Spread the Word! Thank you so much for listening and I hope you enjoyed the show. You can subscribe to this podcast on iTunes here. Also, if you like what you hear, please consider leaving a review and rating. I love to hear from my listeners and welcome your comments and suggestions. Let me know what you think--I want to connect with you! Maybe by tuning in, we will learn something and be inspired to do the next creative, fun without a box thing in our own lives.
In this Episode: It’s too easy for you to not do it. Birthright: a right that you have because you were born into a particular position, family, place. Each one of us has our own story or ego of who we believe ourselves to be. The family, social status, location, and even any health issues, is not your birthright. Your True Nature is Unconditioned Consciousness itself, Beingness, Awareness, Life Itself. This is your birthright. Claiming this birthright means to live it. All of this must be nurtured. Please don’t overcomplicate creating health, fitness, and wellbeing. Holistic Health Vibrant Life is a holistic health podcast dedicated to the teaching and practice of Holistic Health modalities, which integrates the whole person, to bring about true health, fitness, nutrition and a conscious lifestyle. To subscribe to the podcast, please use the links below: Click Here to Subscribe Via iTunes Click Here to Subscribe Via Stitcher Please Leave a Review for the Podcast If you haven’t left a review I would greatly appreciate it if you would take a minute to leave a rating and review of my podcast on iTunes by clicking on the link below! To leave a review, click HERE >>> http://bit.ly/HHVL-iTunes When you get to the next page, click the blue button “Listen in iTunes”, listen to an episode, and click on “Ratings and Reviews” across from my photo. I am grateful for your review! I wish for you a Vibrant Life! Follow us on Facebook HERE Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save Save
Last week Kellie and I went to a community field day and variety tasting event put on by the Organic Seed Alliance. The event celebrates the second annual harvest at OSA’s Washington research farm, which serves as the hub of OSA’s Pacific Northwest organic plant breeding, seed education, and variety trial program. In this episode, we’ll discuss OSA’s mission and some of the work they do and we’ll also share their technique for saving tomato seeds. HOW TO LISTEN: Listen right now in your browser by clicking above. Subscribe in iTunes (or your favorite podcast player) to have our podcasts sent directly to your device. Stream from SoundCloud SHOW NOTES: In this episode, we discuss: What the Organic Seed Alliance (OSA) is and their mission. Why organic farmers and gardeners are reliant on organizations like the OSA to help develop seed adapted to their specific farm conditions and climates that don’t require the use of synthetic pesticides and fertilizers How to save tomato seeds. Important Take-aways: Seeds are a living, natural resource that need careful management to meet food needs now and into the future. The Organic Seed Alliance’s work is crucial to the future of organic farming. Research demonstrates that varieties developed under non-organic growing conditions are not always successful in organic and other low-input systems. Organic growers need crop varieties developed specifically for low-input systems – crops that mitigate pest and disease pressures, and that are adapted to their local conditions and climates.” The OSA is partnering with farmers all over the country to identify seed needs and to trial varieties and collect data. Label any seeds you save with the variety and date! Heard on the Episode: “It’s not everyday that you get the opportunity to try seven different types of kale...sided by side. It’s just a good reminder of all of the different vegetable varieties and flavor qualities that are out there.” - Hilary Dahl “I have to say, this was just such a cool experience...I’ve never really done anything like this before. I learned way more than I expected about the importance of seeds in our culture...honestly, I know it’s fall but it got me super jazzed up for planning my spring garden…!” - Kellie Phelan
Aliza Latta is a twenty-one-year-old writer, storyteller, artist, and hand letterer. She is a huge fan of both courage and ice cream, and we like how she thinks. We chatted with Aliza about her art, where she gathers her inspiration, why she chose not to go to college, and how choosing her own creative path has helped her find her passion. Here’s where to find Aliza: Website: www.alizanaomi.com Twitter: www.twitter.com/alizalatta Instagram: www.instagram.com/alizalatta Etsy Shop: www.etsy.com/shop/choosebrave Facebook: www.facebook.com/alizalattawriter Here’s where to find Ashley: Website: https://www.BrooksEditorial.com Twitter: https://twitter.com/brookseditorial Instagram: http://instagram.com/brookseditorial Pinterest: http://pinterest.com/brookseditorial Here’s where to find Abbigail: Website: https://www.InkwellsandImages.com Twitter: https://twitter.com/abbigailekriebs Instagram: https://www.instagram.com/abbigailekriebs/ Facebook: https://www.facebook.com/inkwellsandimages/ Mini Book Club: The Passion of Mary Margaret by Lisa Samson The Glass Castle by Jeannette Walls Half-Broke Horses by Jeannette Walls Room by Emma Donoghue Prodigal Summer by Barbara Kingsolver Wine Folly by Madeline Puckette Quiet: The Power of Introverts in a World that Can’t Stop Talking by Susan Caine Resources in this Episode: Boomerang from Google Inbox Pause for Gmail Quotes from this Episode: “It helps when you love it, because then it doesn’t feel like work.” - Aliza On Blogging: “I don’t know what my tagline would be. We’re always growing, and I want my blog to be a representation of that.” - Aliza “I feel like as I get better at the business side of thing, I step back and think ‘You are not doing anything creative’.” - Ashley “It can be a hard struggle between being the responsible business-y individual and also creating things that you want to look back on.” - Abbigail “I am a very all in person.” - Aliza “I am really, really happy with the choices that I have made.” - Aliza “There’s no one success metric for everyone.” - Abbigail “I’m often trying to figure out why I feel certain things.” - Aliza “I realized that the only reason I would accept this book deal was to say that I had a book deal…. It was this tangible thing that showed my worth. That’s not a good enough reason.” - Aliza “If there is one thing we are learning from this conversation is that there is no balance, anywhere, in life. There is just a lot of give and take and lot of different season and you just have to go with it and do whatever is in front of you at the moment.” - Ashley “I worked, I saved, and I went.” - Aliza “It’s always awesome when you can find the place or the ritual where you are like 'OK, now I can be creative.' ” - Ashley
This Episode's Focus On Strengths Dorie Clark joined me to chat about using your uniqueness to Stand Out at work. If you want to improve your personal brand or reinvent yourself at work, this is a must-listen episode of Lead Through Strengths. We talked about applying your greatest strengths at work to help you stand out and boost your leadership cache. What You'll LearnHow to use a personal 360 to understand the starting point of your personal brand. She gives a rich version for those who really want to invest in their development. We also recount my experiment with her "Three Words Exercise" (great experience, by the way). That's the super-fast version of the experience. And if you want an in-between commitment level when you apply it, here's a resource she published in Forbes. It's about asking for input via email. Why I got called "Lady With Chainsaw" in my personal brand exercise. How to stop sanding down your uniqueness and instead make it part of your brand. Given that we're moving more and more to a world where what’s different about you is what matters, she shows you how to own your unique gifts and articulate them as part of your professional reputation. The story of a poet turned management consultant. You heard that right. It's not a corporate exile who left to follow her art. It's an artist who used that to her advantage in the boardroom. Ideas for developing yourself as a thought leader, even when you’re internal to a company and feel like it might be an awkward place to build a platform. Tips for breaking through the noise if you're in a job transition and want to be the candidate that stands out. Resource of the Episode It's a three-fer. Check out her books Stand Out and Reinventing You. She also offered up a free workbook where you can download 139 questions to reflect on your personal brand and career reinvention. Dorie really packed this show with great ideas and resources today. You're gonna love it. Remember, using your strengths at work makes you a stronger performer. If you’re focused on fixing your weaknesses, you’re choosing the path of most resistance. So claim your talents. And share them with the world. Listen Links Give the full episode a listen on iTunes, Stitcher Radio, SoundCloud, or Stream The Audio Right Here.
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