Podcast appearances and mentions of jill payne

Dive into the world of energy management with Jill Payne, where focusing on the ideal situation can transform how you feel and show up in each moment. Find out how this single mom, business owner, and author of "Be a Dime" is rewriting the rules of emotional intelligence and energy management. Get ready to discover how a simple power statement can revolutionize your approach to life. Stay tuned for the full scoop on this game-changing philosophy. KEEP LISTENING Overcoming Self-Sabotage: The Key to Aligning Your Conscious and Subconscious Mind Harnessing the Power Within: Aligning Your Subconscious Mind With Your Future Self For Success Unleashing Your Inner Confidence: Insights and Strategies for Personal Growth FREE 7 DAYS of CULTIVATE GET THE ULTIMATE RESOURCE NEWSLETTER DELIVERED TO YOUR INBOX WEEKLY Follow on SOCIAL https://www.instagram.com/be_a_dime www.beadime.com https://www.instagram.com/corene.phelps https://www.linkedin.com/in/corene-phelps

From the bustling streets of New York City to the serene beauty of Victoria, BC, Jill Payne's journey took unexpected turns. Her candid account of navigating single motherhood and managing her emotions and energy during the pandemic and beyond sheds light on the transformative impact of self-regulation on mood and energy. You'll love Jill's update on how to "Be a Freaking Dime" even when life is messy! In This Episode, You'll Discover How To... Master energy management and emotion regulation - even when life is messy. Elevate your parenting through effective mood and energy management. Use your body to shift your thoughts, feelings, and actions. Understand the relationship among personality, energy, and frequency. Handle detail-negative energy. Attract high-frequency people into your life. Embrace contrast and cultivate new desires for personal growth.   "Contrast inspires a new desire. When you have something you don't like, be grateful because it's showing you what you don't want so you can better formulate what you do want." - Jill Payne   Key Moments: 00:00:00 - Introduction to Managing Energy 00:01:11 - Challenges of Energy Management as a New Mother 00:08:27 - The Realities of Parenting and Energy Management 00:11:35 - Understanding Energy Levels and Capacity 00:13:44 - Managing Emotions and Energy 00:16:22 - Building Capacity for Better Responses 00:19:28 - The Power of Movement and Morning Routine 00:22:53 - Importance of Body in Shifting Thoughts and Actions 00:25:27 - Getting Into What's in Front of You 00:27:08 - Understanding Personality and Energy Management 00:36:24 - Handling Detail Negative Energy 00:39:25 - Establishing Boundaries 00:41:01 - The Phenomenon of Resonance 00:41:50 - Attracting Similar Energy 00:44:12 - Choosing Focus and Vision 00:47:45 - Shifting Focus and Managing Grief 00:54:58 - Embracing Change and Taking Risks 00:55:08 - Using Contrast to Inspire Desire   "What I see for you is holding up the possibility for what you think could be possible for your kids, your spouse. What I see for you is happiness and joy." - Jill Payne   Resources and Next Steps: Get the book Be a Dime by Jill Payne to access exclusive QR code content in the back of the book and use the QR code to access an online dashboard with weekly videos, daily audios, a full workbook, and a journal, typically available only to Jill's one-on-one coaching clients. Connect with Jill Payne on her website or through Instagram. Join Vibrant Soul, a community to heal, transform, and expand your soul with like-minded friends at jenriday.com/vibrantsoul. Apply the principle "What I see for you" to create a vision for your loved ones and inspire positive change. Embrace the concept that contrast inspires a new desire, allowing you to focus on what you do want rather than what you don't want.

This week, Julie DeNofa is joined by Jill Robin Payne, MA, LPC-S, LCDC. Jill is a Licensed Professional Counselor – Supervisor and a Licensed Chemical Dependency counselor who is also Certified in Equine Assisted Psychotherapy (EAGALA).  She is also a Wife and Mother to her one son, Taylor, and resides in Houston, Texas, where she maintains her private practice. Jill is heard weekly on a local radio station commenting on the intersection of current events and social psychology. She also has appeared numerous times on both national television and radio. During her over 40 years of work experience in the Mental Health field, she has given numerous lectures and taught a college-level Behavior Modification course as an adjunct professor. She has written two books on relationships, "Meeting People; It's Not a Game" and "Bempathy®- Looking thru Children's Eyes to Simplify Communication," and continues to work with diverse people with various issues. As a published author and motivational speaker, Jill works to empower individuals in the choice and meaning of their relationships. Jill has lectured in seminars and symposiums across Houston, Texas. She has contracted at pain clinics and partial hospitalization programs throughout her career as a psychotherapist to facilitate stress, pain, and anger management programs and provide cognitive behavioral therapy. Jill is a member of the American Counseling Association, Houston Alumnae Chapter of ZTA, Texas State Society, and a lifetime member of the Houston Livestock Show and Rodeo.  Topics Discussed: The many benefits of Equine Psychotherapy Differences between Empathy and Sympathy Unpacking the Three Types of Personalities Finding motivation that drives you toward your goal(s)   Connect with Jill Payne, MA, LPC-S, LCDC: Website: https://jillrobinpayne.com  Facebook: https://www.facebook.com/JillRobinPayne/  Additional Resources: Bempathy: https://www.amazon.com/dp/B09LGNR1YB  Meeting People; It's Not A Game: https://www.amazon.com/Meeting-People-Its-Not-Game/dp/131268237X/ref=sr_1_1?ie=UTF8&qid=1430070953&sr=8-1&keywords=jill+payne  Connect with Positive Recovery Centers: Instagram: https://www.instagram.com/positiverecoverycenters/  Facebook: https://www.facebook.com/PositiveRecoveryCenters/  Facebook Group: https://www.facebook.com/groups/577870242872032  LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/ Pinterest: https://www.pinterest.com/positiverecoverycenters/  YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg    Contact Positive Recovery Centers: If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help.  Call: 877-476-2743 Address: 902 West Alabama Street Houston, Texas 77006 Website: https://positiverecovery.com  Services: https://positiverecovery.com/services/  FAQ: https://positiverecovery.com/faq/  ---  About Positive Recovery MD Podcast: The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery.  This podcast will not only inspire and motivate its listeners, but it will also provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, Recovery, and what matters – growth & progress, not perfection, all while developing positive habits for your life.  To join the community, visit https://lp.constantcontactpages.com/su/OtK48nO/dailypositiverecovery to sign up to receive the daily Positive Intervention that we'll review and gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners. About Positive Recovery Centers: Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living, all supported by an ever-growing alumni community network.  Our evidence-based curriculum blends the best of the old with the new, supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are formed through empowerment and resilience instead of negativity and shame.

00:00 – Sam’s Intro for April 20, 2022 00:33 – Sam, Chuck & Tom - 8 min – Opening 11:03 – Col. Steve Bucci – Heritage Foundation – 12 min – Parachuting is a science today, but in the 1940s they didn’t know exactly what would work, but the men were brave and tough. Col. Bucci was impressed with the Ukrainian’s taking of the Moskva. He said that it was accomplished by distracting the sailors and then firing a couple of low angle missiles. The Russian denials are lies told to save humiliation. The Russian soldiers are okay, but not that good. The Wagner Group is Putin’s private mercenary outfit, and it is better than the standard Russian forces, but it is not impressive either. 23:05 – Rabbi Yaakov Menken - Managing Director, Coalition for Jewish Values & Chief Architect, Torah.org – 6 min –There was a riot on the Temple Mount that the Israeli police stopped, and the international press accused the police of excess violence and suppressing religion. In the past, Muslim worshipers on the temple mount have used the Western Wall to attempt to stone Jews to death as they prayed at the bottom of the wall. This would have happened again if the police had not stopped the riot. 29:10 – Jill Payne – Psychotherapist – 16 min – Eco-Anxiety is a fear of ecological or environmental disaster caused by flooding the mind with negative ideas. The cure is to pay less attention to fear-mongering news and focus on more positive things. There is a change coming, and it will be positive because we are all looking for leaders with positive messages. The media tries to concentrate on negative news because fear sells, but America is getting really tired of the anxiety, and looking for something positive. 44:36 – Sam Malone’s CloseSee omnystudio.com/listener for privacy information.

Imagine feeling joyful, inspired, creative, engaged, calm, powerful and connected throughout every day. Imagine if you could successfully coach your clients to feel the same way? Game changer right?   Our guest in this episode believes that the way you feel impacts how you show up in all areas of your life; your work, your family life, your relationships, your finances, and your health. We know more now than ever before that we do not have control of what happens outside of us. So instead of trying to control every area of your life, waiting for things to line up when you feel good and ready, you can learn how to feel good NOW and watch how those areas of your life will shift to match your feelings.   Our guest talks to us about how learning to manage your energy is the single most important skill you can master.. both for yourself and as coaches and leaders in our communities.   There's a formula to manage your energy and we break it down with actionable steps in this episode.   Contact: meliss@jillpayne.ca Website: https://jillpayne.ca/ Instagram: @be_a_dime        

Jill Payne is a former national level rugby player, a dedicated yogi and a proud single mama living and practicing Energy Management each and every day. Jill has lived in many places from the beaches in Costa Rica, to the concrete jungle of New York City and is currently residing on Vancouver Island.10 years of life and academic research and an MA in workplace wellness allowed her the insights and skills to develop this singularly transformational practice: Be A Dime Energy Management. On the ground, practical skills inspire individuals towards joy and capacity.   Over the years, Jill has brought her expertise to Google, McDonald's, Highliner Foods, YMCA, Ronald McDonald House, PepsiCo, Republic Services, Core Logic, NBC, Panasonic, Boeing, JPL, Western Union and Sony, to reinvigorate productivity and enhance corporate culture. As seen in Vogue, Glamour, Elle, and SELF Magazine, her highly sought-after programs go beyond physical wellness by initiating tools to manage one's own overall mindset and everyday state of being.   Jill comes to each and every engagement with her own quality of energy and joy that will allow you to see the same in yourself. Her favourite life mantra is that life is meant to be joyful. Jill has created a licensed certification program to train coaches in the Be a Dime Energy Management techniques. The team is building quickly and upon graduation in 2021, there will be 8 fully certified coaches, spreading this empowering message. The sky's the limit!   Check out her website on: https://jillpayne.ca/pages/about-jill

Jill Payne is an Energy Management Coach, Corporate Speaker and all around badass human. Jill's authentic journey to becoming a sought after coach and leader in this field is inspiring and a true testament to what can happen when we use life's ups/downs to find purpose.  In this episode, you will learn:  How to tap into the athlete mindset in order to show up fully for life  Jill's non-negotiable mindset that has stayed with her throughout each chapter of life (10:30) What energy management is for Jill: Body, Focus and Dialogue (16:30)  “Life is meaning to be joyful” (23:00)  How Jill began to think beyond the physical world and into the spiritual realm (24:00)  The influence of Jill's Mom on her spiritual growth and development (26:00)  How Abraham Hicks and Law of Attention helped influence Jill's worldview and evolution (28:00-31:30) Moving beyond spiritual bypass: how our hard emotions have a message worth listening to. (31:30- 33:00)  Jill's approach to handling repetitive patterns and how to take responsibility vs engage in shame/victimhood. (35:50-37:00)  “The path to what you want is uncovered in what you don't want” (38:30) What does success look and feel like to you? “It feels like a calm nervous system. The word ease comes to mind, nothing having to force anything physically or mentally”. (41:00)  What Jill is actively unlearning:  on her fitness and nervous system regulation (43:00) How nervous system regulation is the new biohack (43:00-47:00) How Jill handles being a single mom and handling mental/emotional health. (49:20-51:00) Jill's definition of unlearning (52:00) “Defining how she wants to be in her mind and body. There is nothing I am stuck with, nothing from my past gets to decide my future.”  The big message from Jill to you is “you don't have to feel like shit”.  To learn more about Jill, click here and follow her on Instagram @be_a_dime. 

In the first ever episode for The School of Unlearning podcast, I sit down with my friend and NHL Defenseman, Connor Carrick. We traverse childhood, pro sports in the NHL and Connor reveals what he believes to be the secret weapon for the next generation of athletes. This episode is special to me as it bridges the gap between sports and spirituality, a less talked about gift that comes with playing team sports. Connor nudges us to curb our ego, shares his tips on how to settle into the present moment and stop pretending to be someone we really aren't. After 9 seasons in the NHL, Connor finally "lets his shoulders drop", a reminder he uses on the ice to help him tap into flow state so that he can play his best hockey. I have a sneaky feeling that whether you play pro sports or not, this episode will empower you to redefine success and find agency in your life. In this episode you'll hear:  How growing up as the oldest of 3 boys influenced and shaped Connor's sense of success  How to move from "force to flow" How Connor embraces the spiritual side of the game and what that means for him How pretending/posturing is an energy drain How athletes struggle to balance the highs of the sympathetic and the mundane of the parasympathetic in sports The power of granting yourself permission to show up fully and lead Where the best version of you lives  Connor's definition of unlearning and finding agency If you loved this episode with Connor Carrick, click here to learn/hear more from him. Connor is on Instagram @connorcarrick and has his own podcasted called, "The Curious Competitor" which can be found on iTunes and Spotify.    If energy management and embracing the spiritual side of life resonates with you, please tune into my next episode with Jill Payne.  If you enjoyed this episode, show some love by rating and reviewing the podcast on Apple.   To learn more about Elisa and The School of Unlearning podcast, click here. Elisa's Instagram account The School of Unlearning podcast on Instagram Elisa Haggarty is a Conscious Leadership Coach and the host of The School of Unlearning. 

Hey y'all! It's your crazy ray of sunshine Chele aka Ms.Community and I am the mouth on the mic of Hitting the Streets podcast show. This show is a series of interviews giving you an insiders look at the small businesses, entrepreneurs, nonprofit organizations and events in the North Texas area. Today on the show I have Jill Payne, owner of HP Coffee and Nutrition! I truly enjoyed my time with Jill and her hubby at her coffeehouse. She is such a amazing person with a beautiful personality. Her Chai Tea is one of my favorites! Please tune in and listen to why she decided to open up a coffee shop. Please follow her on Facebook! https://www.facebook.com/HP-Coffee-Nutrition-101082911400725/

Guests: Tom Miller, Co-founder and CEO of ClearForce, On to discuss PPP fraud. Tim Schmidt, President and CEO of United States Concealed Carry Association, On to discuss the rise in gun sales. Jill Payne, Psychotherapist, On to discuss the sociological impacts of quarantine.

SummaryTrina and Jill formed their private practice soon after meeting at a skilled nursing facility and they have been a powerhouse duo ever since! Their business model has evolved to include multiple therapists, services, and even a therapeutic preschool. Most recently they are working towards moving into a bigger facility to accommodate more classrooms, and in doing so, fulfilling an important need in their community.What we talked aboutTheir origin story, or how it all began at an opportune time and placeJena’s valuable input on “taking the leap”Their insightful perspectives on choosing a long-term business partnerTheir logical approach to delegation See acast.com/privacy for privacy and opt-out information.

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Sometimes you feel READY to grow, improve, and change. If that's how you're feeling right now, this Happy Bit is for you! Join me and guest Jill Payne to learn why your ENERGY must be the first step.  Links from this Happy Bit: Jill's Coaching Program Get $500 off coaching with Jill using promo code 'DIMESERIOUS' Jill on Instagram Click here to learn more about the Vibrant Happy Women Retreat:   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Many of us can picture future plans for our lives, but can we imagine the feelings we’ll have when we reach our goals? Jill Payne shares how training our brains to envision what future experiences will feel will help us be motivated to achieve them. Along with the help of our Agent, who has our best interests in mind, we can be #diming! What You'll Learn:  How spending 30 seconds 3 times a day can shift your life How to help the “kid in your belly” and the “adult in your throat” work together How to retrain your brain to envision future events and accompanying feelings Why “no’s” in your life plan can be beneficial How to get on the right channel with your Agent How your beliefs become your energy that leads to actions and results And much more! Links From This Episode: Free Mini Training: Simplify Your Life: 5 Easy Strategies to Get Organized and Make Time for What Matters jillpayne.ca Dime Life Online Coaching Diming50, 30 Day Challenges – Enter Promo Code “diming50” for 50% OFF The Artist’s Way by Julia Cameron Becoming Supernatural by Dr. Joe Dispenza Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back by Gary John Bishop Abraham-Hicks Medical Medium Follow Jill on Facebook Follow Jill on Twitter Follow Jill on Instagram Subscribe Jill on Youtube Jen on Instagram Jen on Facebook Plan to Eat   Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com     Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat     Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public   How to Leave a Review: Give us a Rating & Review · How to Leave a Review   Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living start with managing our energy. In this episode Jill shares 3 easy strategies to help you achieve a level-10 energy, which she calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood in powerful ways so you can live in a more beautiful state of mind every day. What You'll Learn:  How to be a freaking dime! 5 things you should be doing live a higher-energy life How to change your negative story about your spouse and marriage How to get the voice in your head to be on the same team as your body How to end the dialogue of “nobody likes me” and “nobody cares about me”  3 principles that allow you to create and cultivate energy How you can decide to feel the way you want to feel Links From This Episode: Vibrant Happy Women Club SpiritualAthlete.life Jill Payne Amy Cuddy Ted Talk Jill on Instagram Ask And It Is Given by Abraham Hicks Jen on Instagram Jen on Facebook Ana Luisa  Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Join me at the Vibrant Happy Women Retreat!   Learn more at jenriday.com/retreat   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

Jill Payne lives her life at a 10! An energy-positive, highly trained motivational speaker and celebrity trainer, Jill isn’t one to tread lightly when it comes to transformation. Jill first brought her unique brand of energy management to the public as Spiritual Athlete, a program she created that focuses on cultivating joy and vitality through functional movement and intentional exercise. With a masters degree specializing in workplace wellness, she has continued to enrich and customize programs for companies internationally that want to motivate all levels of employees and management to be their best selves and subsequently improve productivity and morale. This culture shift starts with the individual and starts within. Jill’s core concept is to live life as a 10 out of 10. She motivates clients to discover what makes them feel creative, passionate, engaged and confident. As seen in Vogue, Glamour, Elle, and SELF Magazine, her highly sought-after programs go beyond physical fitness by initiating a total wellness revamp to enhance individuals’ overall potential. Jill has brought her expertise to companies and organizations worldwide, including PepsiCo, Republic Services, Core Logic, NBC, Panasonic, Boeing, JPL, Western Union, and Sony, to reinvigorate productivity and enhance corporate culture. Jill trains our bodies and minds to unleash energy for optimal performance in all areas: creating impact at work, maintaining healthy relationships, eliminating anxiety and manifesting opportunities. You can follow Jill on her journey through Instagram at @be_a_dime or learn more on her website https://jillpayne.ca/ Listen as we talk about:  Energy management as your foundation of life How to be at a 10 despite the emotion one is feeling Why people at a 5 are in danger Learning to enjoy the job you have so that the job you want can find you Trusting that everything if for you, and that nothing is against you How she's creating raving fans, not creating satisfied customers Being a Dime Being a spiritual being having a human experience Why her spiritual beliefs are vital to her purpose Resources mentioned: Abraham Hicks Dr. Joe Despenza    Sign up or hear more about our Path to Purpose course via peopleofpurposepodcast@gmail.com   Join our purpose seeking podcast community at...   Facebook   Instagram   YouTube Channel   Facebook Group - Purpose Seekers     Sign up for the Monthly Newsletter by emailing: peopleofpurposepodcast@gmail.com   Help More Find Their Purpose by Donating to the Podcast

Jill Payne is a young salon owner in the small college-town of Lubbock, Texas. Her salon, Eclectic People Salon, opened almost a year ago and has come a long way since! In this episode, Jill unveils the importance of goal setting, being an effective leader and what that looks like, the ups-and-downs of training, and what that big transition from stylist to salon owner entails! Tune in to listen to Jill's wealth of knowledge in Episode 12 of the Real Beauty Bosses Podcast now! --- Support this podcast: https://anchor.fm/realbeautybosses/support

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: You want to stay in a high-energy (vibrant) state, but how do you do it when life gets hard?   Links from this Episode: jenriday.com/91 (Jill Payne episode) Amy Cuddy Ted Talk Sun Touch Mood Light How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Have you tried to establish a consistent morning routine, only to "mess up" one morning, causing you to give up completely. In this Happy Bit I give you a more doable strategy. Your Challenge: Get a blank journal and write down whatever you do in the morning (don't make it rigid) and then track mood and energy at the end of the day. Start to notice which morning routine items have the greatest impact on mood and energy.  Links from this Episode: support@jenriday.com (email us to get the details about the Madison Meetup!) Be a Freaking Time with Jill Payne (episode 91) How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Inkwellpress.com Voxer.com 004: Find Your North Star: How to Create A Personal Mission Statement 5 Love Languages Quiz Podcast interview Jill Payne Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only). Free Self Love Workshop! "Heal Your Heart in 2018: A Journey of Self Love" Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks) Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com Follow Jen Riday on Instagram Jen on Facebook How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you find your mood and energy going downhill in the winter? Do you struggle to paste a smile on your face, when all you'd really like to do is stay in bed all day? In this episode, I share my personal formula for coping with depression, along with tons of PRACTICAL mood-boosting tools that really WORK for me and many other women. Links From This Episode: Podcast interview Jill Payne. Jumpsport rebounder mood light Vitamin D-3 Vibrant Happy Women Academy (where you can find Jill Payne's workshop on "Manifesting Your Goals in 2018," exclusive for VHW Academy members only). Vibrant Happy Business Builder (The Easy A-Z System to Confidently Create a Heart-Centered, Profitable Online Business You Love in Only 12 Weeks) Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com Follow Jen Riday on Instagram Jen on Facebook How to Leave a Review New Workshop! "Heal Your Heart in 2018: A Journey of Self Love" ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Every review helps us reach more women! Click here to watch a quick video to learn how to leave a review. Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Do you ever find yourself saying you’re tired, emotional, or depressed? Or do you ever find it difficult to stick with an exercise routine or to feel motivated? Jill Payne, the “spiritual athlete,” says happy, motivated living starts with managing your energy. In this episode, Jill shares 3 easy strategies to help you achieve a level-10 energy, which Jill calls “being a freaking dime.” Jill’s powerful tools will help you boost your mood so you can live in a more beautiful state of mind every day. Links From This Episode: SpiritualAthlete.life Get a free workbook from Jill at jill@spiritualathlete.life Sign up for Jen's free "how-to-start-a-business" workshop: "How to Easily Create a Heart-Centered, Profitable Online Business You Love" Jen's Swiss Fondue Recipes Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com Follow Jen Riday on Instagram Jen on Facebook Amy Cuddy Ted Talk Jill on Instagram Ask And It Is Given by Abraham Hicks How to Leave a Review In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more. The Vibrant Happy Women Academy is open for enrollment! Learn more at www.vibranthappywomenacademy.com. ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.

Jill Payne is the founder of Spiritual Athlete, an elite executive speaker and coach, and a highly sought-after celebrity personal trainer with a passion and talent for tapping into deep emotional energies within others to bring out their inner glow. She has worked with and presented directly to C-Suite and Fortune 500 companies including PepsiCo, NBC, Panasonic, and Boeing.

With its agro-pastoral landscape of hedgerows, fields, and rolling hills and levels, often-sleepy Somerset may be the very picture of rural England – the quintessential ‘green and pleasant land’. To reinforce this, the area gained a variety of landscape and environmental designations over the course of the twentieth century, including Exmoor National Park and the Quantock, Mendip and Blackdown Hills Areas of Outstanding Natural Beauty (AONBs). At the same time the Somerset region is a twenty-first-century hub of energy production that faces further intense energy development, both renewable and non-renewable. It is the site of the Hinkley Point nuclear power stations A and B, and, potentially C, as well as new supersized transmitter pylons. It is also increasingly – often controversially – dotted with wind- and solar-power projects. To what extent are the two faces of Somerset in conflict with one another? After all, Somerset has a long, proud record of historical energy provision, if its coal mining and other industrial activities are taken into account. How is it that inconsistencies between public expectations of landscape beauty and energy security have developed? As a historian of the Universities of Bristol and Cambridge, Jill Payne has worked on the historical dichotomy between energy provision and the aesthetics of landscape and environmental protection in South West England. In this episode of the Exploring Environmental History Podcast series, Jill explores what people have come to expect in terms of energy security and how this squares with the issues involved in the desire to protect and preserve landscape and environment in ‘green and pleasant’ England. Music credits: Marcos Theme by Loveshadow and "Out in the rain" by offlinebouncer, both available from ccMixter.