Podcasts about links from this episode

From all the way across the pond (well, virtually anyway!), The Two Lauras joined the EntreGrow podcast to share their tips on freelance social media management, how to land 5-star clients, and the real trouble with vanity metrics. If you're in social media management - or want to be - don't miss this chat with The Two Lauras - Laura Davis and Laura Moore! Resources & Links From This Episode: - www.thetwolauras.com - www.meetthesocialpro.com --- About Our Guests: The Two Lauras are known internationally for giving straight-talking advice in their award-winning community The Social Media Managers Hub. They are the creators of the Ads Manager Academy, where they train social media pros to become Facebook Ads managers and provide ongoing support to freelance social media marketers to help them build the business of their dreams in their membership, The Inner Hub. --- About The Host: Ken 'Spanky' Moskowitz is the founder and CEO of Ad Zombies, the go-to copywriters for businesses worldwide. With clients on every continent (except Antarctica) Ad Zombies writes words that sell anything. Spanky built his now-iconic brand from zero to seven figures by helping others with their challenges and bringing value to their businesses and lives. He's also the CEO of EntreGrow, a business built to help other business owners and leaders overcome their challenges to grow & scale. Ken personally coaches clients in his Inner Circle program. Spanky is a board/advisory member of Habitat for Humanity and a highly sought after public speaker, a bestselling author, a father of 5, and an accidental pilot. Grab a copy of his best-selling book: Jab Till It Hurts: How Following Gary Vaynerchuk's Advice Helped Me Build A 7-Figure Brand on Amazon. _ Connect with him @spankymoskowitz: - Facebook: https://facebook.com/spankymoskowitz - Instagram: https://instagram.com/spankymoskowitz - Twitter: https://twitter.com/spankymoskowitz - LinkedIn: https://www.linkedin.com/in/spankymoskowitz/ Need great Ad Copy, Emails, or other words that sell anything for your business? Great! Ad Zombies can help https://www.adzombies.com Want to learn how to do what the Ad Zombies do? We can help with that, too! https://learn.adzombies.com/

Links From This Episode:https://www.pouredmydues.com/Follow Stephanie:Stephanie Rabiola on Instagram: @srabiola Stephanie Rabiola on IMBD: https://www.imdb.com/name/nm3304381/Your Host:Lauren Partch on Instagram: @lauren_rosemary_Lauren Partch Website: laurenrosemarypartch.com

It's not just data that we need to back up. We also need to back up processes. I recently failed to do that and I share a story of woe from my phone breaking my two-factor authentication. TOPICS * story about 2FA backup methods * 3-2-1 * backup to external drives * consider encryption * how often? as often as your data changes.... * two local drives - continuous backup vs point in time HOMEWORK FOR NEXT TIME * Do you first (next?) backup. * Extra credit: Do a test restore! LINKS FROM THIS EPISODE * https://authy.com/ (Authy) - two-factor authentication (2FA) app * https://support.apple.com/en-us/HT201250 (Apple TimeMachine) (macOS and Mac OS X only) * https://www.microsoft.com/en-us/account/authenticator (Microsoft Authenticator) - two-factor authentication (2FA) app * https://amzn.to/2OCO4az (SanDisk 256GB USB Flash Drive) * https://amzn.to/2ZbX3S9 (Seagate Backup Plus Portable 5TB for Windows or Mac) * https://www.veracrypt.fr/en/Home.html (VeraCrypt) - encryption software for Windows Mac, and Linux (warning, not incredibly user friendly -- I'll cover this more humanely in the future) * https://support.microsoft.com/en-us/windows/back-up-and-restore-your-pc-ac359b36-7015-4694-de9a-c5eac1ce9d9c (Windows Backup) (Windows 8.1 only) PODCAST WEBSITE https://monozukuritech.com/podcast HUMANE TECH EMAIL NEWSLETTER Sign-up to receive a http://eepurl.com/he8SQ9 (weekly newsletter) that's to-the-point with helpful advice, links, and information on upcoming podcast episodes, and more! Your information will never be sold or shared. COMING SOON * file sharing services: Dropbox, OneDrive, Google Drive, iCloud Drive, etc * secure cloud storage If you're enjoying the podcast please leave a review and subscribe. If you have comments, questions, concerns, or suggestions please email us at humanetechpodcast@protonmail.com.

Links From This Episode: https://www.instagram.com/jocelyn.kelly.reid/ 

URGENT APPLE UPDATES Apple releases iOS 14.4 and iPadOS 14.4. These updates fix problems with the iPhone and iPad which have been used to attack devices. It's been a while since our last episode. Thank you for waiting! This podcast was going to be relaunched TOMORROW with a full episode, but this update was too important to ignore. LINKS FROM THIS EPISODE > HOW TO BACK UP YOUR APPLE IPHONE OR IPAD https://support.apple.com/en-us/HT203977 > HOW TO UPDATE YOUR APPLE IPHONE OR IPAD https://support.apple.com/en-us/HT204204 > HOW TO BACK UP YOUR ANDROID DEVICE https://support.google.com/android/answer/2819582?hl=en > HOW TO UPDATE YOUR ANDROID DEVICE https://support.google.com/android/answer/7680439?hl=en NEXT EPISODE Once I get all of our Apple devices updated I'll finish editing Episode 9 - Backups (continued). If you're enjoying the podcast please leave a review and subscribe. If you have comments, questions, concerns, or suggestions please email us at podcast@mozu.info.

Links From This Episode: https://www.instagram.com/themoneyrealtor/E-book: From Instagram to Instant Money Smart Couples Finish Rich by David BachRich Dad Poor Dad by Robert T. Kiyosaki

Links From This Episode: ● https://www.instagram.com/backstagebobbi/?hl=en● https://www.instagram.com/robynottolini/?hl=en ● https://www.youtube.com/watch?v=0dwMt9HCaNE

In this week's episode, we are speaking with Daniel Asuquo founders of the "Let If Off Ya Chest" podcast and he is teaching us how to let out our own issues so that we can truly transform and elevate. What are some things that can be holding you back mentally? Are you in constant battle to find a way to talk about it? Do you have a trusted friend? Find out in this weeks episode the ways you can truly free yourself mentally... --- Links From This Episode: 1. Daniel Asuquo "Let If Off Ya Chest" podcast | https://podcasts.apple.com/podcast/id1519013937 2. Follow Him On Your Social Media Platform | Facebook | Instagram --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gladiasnaturelle/message

In this week's episode, we are speaking with Alisha Brooks and Elizabeth Austin-Davis founders of the The Black Hair Experience on how to avoid specific mistakes when it comes to the importance of representation and how hair plays a role in the woman’s confidence. Our Hair may be important, but what exactly is important to you. What standards do you stand by without feeling like you lack any confidence...Find out on this weeks episode... --- Links From This Episode: 1. The Black Hair Experience website | https://www.theblackhairexperience.com/ 2. Follow Them On Your Social Media Platform | Facebook | Instagram | Twitter 3. The Black Hair Experience Pop-Up Installation EVENT (From 11/20/2020 - 12/20/2020) | Link --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gladiasnaturelle/message

Links From This Episode:https://www.instagram.com/backstagebobbi/https://www.instagram.com/thomasbradylee/https://music.youtube.com/watch?v=y5FyGK3o0z8

Links From This Episode: https://polished-prints.com/https://www.instagram.com/polishedprints/https://www.instagram.com/leahlongueville/

Hey! How are you feeling today? Really...How are you? Stress is a Silent Killer and we are sounding the trumpet on it. In order for you to heal in the areas of your natural hair or to see the results you desire, you MUST address the physical contributors. And we are doing that in this week's episode. --- Links From This Episode: 1. "Emotional Signs of Too Much Stress" by Healthline: Link 2. Get Mental Professional HELP: SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information: Link 3. My Personal Meditation App: ABIDE 4. "The Best Meditation Apps of 2020" : Link 5. My Recommended Relationship Development Program by Stacey & Paul: Link 6. My Everyday Green Smoothie Recipe: https://bit.ly/gladiasmoothie 7. Dr. Debbie Williams Hair Mineral Analysis Test | Find out the minerals your hair and body is lacking: https://bit.ly/hairmineralanalysistest 8. Dr. Debbie Williams Podcast Interview With Me: Link 9. Bible Verses To Read & Meditate On For "Healing Negative Emotions" Link --- Get your copy of "The Ultimate Guide to Rockin' That Naturelle Hair" ebook | bit.ly/2TYlazm Are you ready to take your hair to the next level? Sign up for my "Master Your Natural Hair" eCourse | We are offering a step-by-step eCourse to help you develop a simple and personalized natural hair routine to help you to manage your beautiful hair. Get lifetime access to your regimen plan and NEVER be left in the dark about your hair. | gladiasnaturelle101.thinkific.com/pages/coming_soon What did you learn from this week’s episode? I would love to hear from you! After you’ve listened to this episode, leave me a comment and tell me what was your favorite takeaway and why | anchor.fm/gladiasnaturelle/message Join my I Am Naturelle group page…Come and dig deeper into each episode with myself and other podcast listeners, plus receive exclusive bonuses relating to the show. Be sure to snap a screenshot and tag me as you’re listening to this week’s episode. Hashtag #ourhairpodcast, that way I can share your screenshot on my story too! | bit.ly/naturellegrouppage Subscribe to Our Hair Podcast… Want to stay up-to-date on the latest episodes and strategies? Subscribe in iTunes and you’ll be the first to know when new episodes drop. If you want to be featured on the show as a reviewer of the week, I’d be oh-so-happy to hear from you. | https://apple.co/33RI7vU --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/gladiasnaturelle/message

Links From This Episode:https://www.ltinthecity.com/https://www.instagram.com/ltinthecity/

Links From This Episode: https://www.carlywatters.comSend your query to Carly: query@psliterary.com“Launching While Female” links for where to buy: http://susannealthoff.comFollow Carly:Carly Watters on Instagram https://www.instagram.com/carlywattersCarly Watters on Twitter https://twitter.com/carlywattersYour Host:Kasia Manolas on Instagram https://www.instagram.com/kasia.manolas/Kasia Manolas on Twitter https://twitter.com/kasia_manolas

As a follow up to my 2-part interview on food and our kitchen energy with Liza Baker of Simply: Health Coaching, it’s time to talk more about Purifying in the kitchen! To be effective, enjoyable spaces for food preparation – and eating – it is vital for our kitchens’ energy to be clear and fresh. One of the best ways to accomplish this is through Purifying. In this episode, I briefly cover Purifying these categories of kitchen belongings: Pots and pans Cooking and serving utensils Eating utensils Dishes and glassware Food storage containers Wraps, foil, and bags Small appliances Gadgets Cookbooks There is a benefit to Purifying a room that has so many different categories. It allows you to easily take it one step at a time as you sort through each one. Here are a few steps to follow as you Purify in the kitchen: Breathe: Receive a few deep, centering breaths to ground and center yourself. Get clear about what your intentions are. Talk with Each Other: If you share your kitchen with another, be sure to communicate. Share your ideas about Purifying and ask for their input. If more than one person cooks in the kitchen, consider collaborating on your kitchen Purification. Identify Your Categories: Your categories may differ from my list above. Take a tour of your kitchen to identify your unique categories. Be sure to consider if there are kitchen belongings that are stored in another area of the home. Write your categories down. This will serve as a basis for your Purification plan. Choose Your Starting Point: Select a category to begin with. Choosing a smaller category or one with less volume of belongings may help! Clear Your Space: Create a clear, open space for Purifying. This may be the kitchen table, island, or even a clean space on the kitchen or living room floor. Give yourself plenty of space to spread items so you can see everything clearly. Sort Your Belongings: Move through each category on your list. Create piles for keep, let go, recycle, and trash. Select a Temporary Storage Space: If you’re not able to donate or otherwise distribute your ‘let go’ belongings right away, create a temporary storage space. This is a vital step so you don’t end up stuffing these objects back into kitchen storage areas! Re-Place and Organize: Put away your ‘keep’ items in a way that makes sense to you. Organize these belongings so you can access them easily and quickly, as needed. Keep it simple. REMEMBER: There Are No Rules: You get to set up your kitchen in any way that makes the most sense to you. Links From This Episode etee: Source for plastic-free food storage. Bags, wraps, and more! 38: Purifying In The Kitchen: Food, Pantries and Fridges 71: Food & Our Kitchen Energy with Health Coach Liza Baker: Part 1 72: Food & Our Kitchen Energy with Health Coach Liza Baker: Part 2 Join The Let’s Purify! Mailing List Why join the mailing list? You receive an email from me every Wednesday with musings about the podcast and other Purification-related stuff! It’s a great way to keep in touch and I respond to every email reply! You receive a free quiz download called “Are Your Clutter & Old Stuff Holding You Back From What Matters Most?”. This is a great way to dive deeper into your Purification exploration. Join The Newsletter Until next time, my friend, keep on Purifying!

Purifying – in general – is all about what we choose to carry with us into the next phase of life – and what we choose to let go. Purifying in our purses, handbags and wallets is about what we literally carry with us every day! The contents of these awesome containers can tell us a lot about ourselves. And, because we see them everyday, we may no longer really see them. When you give yourself the time to Purify in these areas, you get to see them with fresh eyes and reflect: What do you want to carry with you? What has gathered here unconsciously? What heavy weight (literal or figurative) can you shed? See the steps below for guidance on Purifying in your purse, handbag and wallet. You can create your own ritual to revisit as needed. Steps to Purify Your Purse, Handbag & Wallet Take a peak into your handbag or wallet. Notice – without judgment – what has gathered there. Clear a space for Purifying. Give yourself an open, sacred space to work. Consider creating a small altar, smudging, or another ritual. Sit or stand in Presence. Receive a few deep, centering breaths. Feel yourself rooted and grounded. Empty out your handbag and/or wallet. Spread the contents out so you can see them – and feel them energetically. Look at it all with eyes of acceptance. Bring an open, spacious attitude. No judgment. Tune in energetically. Feel what comes up as you look at – and maybe pick up – each object. Allow your intuition to speak to you about what you want to carry and what belongs elsewhere. Notice any themes that arise. Be aware of how these belongings reflect what is happening within. This is the inner Purification. Move the objects into categories. Putting ‘like things’ together will help you see these belongings more clearly. Sort the belongings. Create piles for keep in the bag or wallet, move elsewhere, recycle, and toss. Look at your purse, handbag and/or wallet. Notice how your feel about these containers. Refill your purse, handbag and/or wallet. Allow these spaces to be organized and clear. Add anything extra. Notice if there are other belongings that you intentionally want to carry. These are things that can support you while you’re out in the world. Links From This Episode 9: Purifying as a Loving Gesture to Self: Dawn’s Story – Check out this episode to learn more about Dawn’s purse Purification experience 45: Purifying In The Bathroom: Beauty Products & Medicine Cabinets – Kris Ruby mentioned the bathroom detox episode in her Apple Podcasts review 54: Purifying In The Bathroom, Part 2: Wisdom From Stylist & Salon Owner Annette Comp-Patti Join The Let’s Purify! Email Newsletter! – This is a great way to connect, get reminders of every episode, and to stay up to date on all things Let’s Purify! and Purification. Join The Newsletter HERE Until next time, my friend, lighten your load and keep on Purifying!

About This Episode:In this Freestyle Friday episode, I'm joined by our Director of Business Development at Command Your Brand, Drew De Grado. Drew is an expert on direct response marketing, online marketing and of course the podcast space. In this episode, we take a look at how to really care for your prospect and help him or her through the resistance the may be feeling at home or elsewhere; how to be their biggest fan.   Links From This Episode: https://www.commandyourbrand.com/book-a-call Drew on Instagram Drew on Linkedin   See the Show Notes: www.jeremyryanslate.com/690   Sponsors:Audible: Get a free 30-day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "S.P.Q.R.," about the Roman Republic, by Mary Beard, head over to www.jeremyryanslate.com/book 

About This Episode:In this Freestyle Friday episode, I'm joined by our Director of Business Development at Command Your Brand, Drew De Grado. Drew is an expert on direct response marketing, online marketing and of course the podcast space. In this episode, we take a look at how you can level up a brand without things like paid traffic and how you change your online footprint.   Links From This Episode: https://www.commandyourbrand.com/book-a-call Drew on Instagram Drew on Linkedin   See the Show Notes: www.jeremyryanslate.com/672   Sponsors:Audible: Get a free 30-day free trial and 1 free audiobook from thousands of available books. Right now I'm reading "The End is Near," Hardcore History host, Dan Carlin, head over to www.jeremyryanslate.com/book 

My mentor Nathaniel Solace is an Integrative Coach for Conscious Leaders & Entrepreneurs, who is an expert at taking scientifically backed mindset and body hacks and empowering them through the magickal mindset.   Join Alchemy Of Affluence Academy   Links From This Episode   Sponsor The Podcast

We continue our conversation with Eva Beylin. We discuss her rhyming tweets, like this one: "This means we can bank the unbanked, spank the unspanked, thank the unthanked." We touch on #DopeFi and talk about the kinds of jobs available in crypto and blockchain. We ask her to define a blockchain buzzword, and find out that it's a word she doesn't use anymore.CryptoWendyO lays out some mass adoption strategies and gets us ramped up on MonetaryUnit (MUE) and Flubit, where people get discounts on everyday purchases using crypto. We talk about how she went down The Rabbit Hole after initially rejecting the idea of "magic Internet money." Wendy is a self-taught trader who educates via live streams, YouTube videos, her Twitter account, and by holding Meetups. She's also got a busy household with husband and two-year-old daughter, so she gives us an easy dinner tip. "Crockpot!"Both Eva and Wendy appreciate being part of, and helping shape, the crypto/blockchain community, and want to inspire others to dive down....the rabbit hole.One Dozen Rabbits is a podcast of The Rabbit Hole, a woman-powered blockchain community. We are building the community we want to see for the success of all.Producers: Ann Willmott & Zayi ReyesSPONSORTo make this podcast, we turned to the best resource we know, vo2gogo, and got ramped up fast. We figured out what tools we needed and what steps to take, and we had private coaching - invaluable!Get the special Rabbit Hole price on Mastering Audio Podcasting parts 1 and 2, and you will also get two 30-minute private coaching sessions. Want to podcast like a pro? This is how.LINKS FROM THIS EPISODE@evabeylin@cryptowendyocryptowendyo.comMonetaryUnit (MUE)FlubitThe Ethereum FoundationSpankchainFOLLOW US DOWN THE RABBIT HOLERabbitHole.network@rabbithodl on TwitterRabbit Hole MeetupsFacebook@rabbithodl on InstagramTelegramLinkedInWHERE TO HEAR THIS PODCASTiTunesStitcherGoogle PlaySpotify"Alexa, ask TuneIn to play the One Dozen Rabbits podcast."RSS Feed

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Sex can bring up feelings of shame for some women, but it doesn’t have to be that way. In this episode, brain expert Jane Ransom shares research on the brain-body components of sex, differences between men and women, the importance of mental rehearsal and playfulness, and much more. What You'll Learn:  How letting go of shame can change your entire physiological experience of sex due to your brain-body loop. Why it’s important culturally that women stop shaming men for their higher sexual drive because sex is actually one of the easier means through which men expressing and experience emotion and love. The secret of using playfulness to break down sexual inhibition. How mental rehearsal of sex and orgasm can have a profound effect on your sexual fulfillment. And much more. Links From This Episode: www.janeransom.com Autobiography of a Face by Lucy Grealy self-intelligence.com Men Are from Mars, Women Are from Venus: The Classic Guide to Understanding the Opposite Sex by John Gray You Just Don't Understand: Women and Men in Conversation by Deborah Tannen Self Hypnosis Mini Course Jen on Instagram Jen on Facebook Follow Jane on Twitter Follow Jane on Facebook Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Our hormones are behind the scenes, every day, orchestrating the dance that is our health, mood and weight. But when our hormones get out of balance, our health and energy can dramatically decline. How do you get your reboot to get your hormones in harmony so you can feel your best again? Learn how in this episode. What You'll Learn:  How to create a “Red Tent” experience to celebrate your monthly menstruation and teach the people in your life to treat you like a princess during your period. The way mixtures of hormones in our bodies create our gender identity and the way we show up in our masculine and feminine energies. Deborah’s story of having an intersex child and helping them navigate the gender identity process. The #1 thing we should do to get our hormones back in balance. And much more. Links From This Episode: 7 secrets to healthy hormones GenesisGold.com Follow Deborah on Twitter Follow Deborah on Instagram Like Hormone Queen Facebook Page Jen on Instagram Jen on Facebook RXBAR Related Episodes: 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda 74: Health and Fat Loss for Women 83: Claim Your Feminine Power Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: No matter what you’re currently struggling with, you have 2 choices: you can keep struggling, or you can pause for a moment, take a breath, and surrender to something greater than yourself. In this episode you’ll learn exactly how the second option is done. What You'll Learn:  2 choices you can make when you’re struggling How your breath can anchor you safely in calmer waters Why using the “Six Month Trick” will help you surrender and receive all the good things available for you And much more Links From This Episode: laurislemonadestand.com Positivity Happens: Creating Happiness and Finding Hope Through The Art of Holiatry Awesome Life Tips by Stephanie Zamora Beauty and the Clockwork Beast by Nancy Campbell Allen The Artist’s Way by Julia Cameron Lauri's Lemonade Stand Podcast Follow Lauri on Twitter Follow Lauri on Instagram Follow Lauri on Facebook Jen on Instagram Jen on Facebook RELATED EPISODES: 133: Force vs. Being in the Flow State of Mind (with Carolin Hauser-Carson) 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 115: Intentional Simplicity with Allie Casazza Learn More About the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!  

Almost a year ago now I chatted with Annie Jones, an independent bookshop owner — she owns The Bookshelf, in right in the heart of beautiful Thomasville, Georgia. In our chat, Annie shares what it was like to start off as a bookshop owner with zero business background, and the things she had to learn on the sales floor about things like managing a team, and deciding what her community liked — and didn’t like — to read. At the end of the day, Annie's focus is about how to keep the lights on doing something that she confesses is more work than she ever imagined, but wouldn’t trade for the world. I know you’ll love her. Links From This Episode:

What’s a Start-Up Community Leader? Callie Murray works as the community manager for a group in Atlanta called Plywood People, a non-profit that supports social enterprises. Basically, they’re able to provide other social entrepreneurs, creatives and non-profit leaders with support and community as they launch and sustain. It’s sorta like a start-up to support start-ups with a social focus. And Callie has personal experience starting her own social enterprise business, so she’s totally the right person to support these small business and nonprofit owners and help build their community. Links From This Episode:

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process. Links From This Episode: www.jenriday.com/retreat The Hoffman Institute Foundation: The Hoffman Process Copper Canyon Academy Boarding School Where Will You Be in Five Years Oneness by Rasha Follow Claire on Facebook Follow Elizabeth on Facebook Follow Claire on Instagram Follow Elizabeth on Twitter Email Elizabeth Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review Related Episodes: Happy Bit: Two Unruly Teens: An Update When Parenting Your Teen Becomes Traumatizing Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program  How to Sign Up for the Vibrant Happy Women Retreat: Go to jenriday.com/retreat How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. Links From This Episode: www.boundless-living.com Everybody, Always by Bob Goff Love Does by Bob Goff Blender Vibrant Happy Women Club Episode 127 with Deborah Santana Vibrant Happy Women Retreat Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like your voice isn’t really heard? Or that you’re not truly valued? We can shift that when we speak our truth AND when we allow other women to do the same. In this episode guest Deborah Santana explains why it’s especially important that we share and listen to the experiences of women of color so we can collectively rise up in a spirit of love, compassion and connection and experience a truth healing of our hearts. Links From This Episode: www.allthewomeninmyfamilysing.com Natalie Goldberg Follow Jen Riday on Instagram Jen on Facebook Deborah on Facebook Follow Deborah on Instagram God’s Hotel: A Doctor, a Hospital and a Pilgrimage to the Heart of Medicine Book by Deborah: All the Women in My Family Sing Book by Natalie Baszile: Queen Sugar Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: If you’d like to start eating more meals at home, then you’ll love the practical and easy suggestions in this episode featuring author and chef Tiffany King. Empty refrigerator? Check. No time for dishes? Check. Wanting to cook for the whole week at once? Check. After listening to this episode you’ll have no more excuses for not cooking at home, even if you’re busy. Links From This Episode: eatathomecooks.com www.mealplans.eatathomecooks.com/weekly-dinner-plans/ www.eatathomecooks.com/tonight/ Follow Jen Riday on Instagram Jen on Facebook Tiffany on Facebook Follow Tiffany on Twitter Fried Green Tomatoes at the Whistle Stop Cafe (Fannie Flagg) about women finding their own happiness – food. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We can be so hard on ourselves, feeding our mind a constant string of negativity and criticism. But when we learn to be compassionate with ourselves, talking to ourselves as we would to a friend, the way we show up in every aspect of life will change for the better. What You'll Learn in this Episode: How we begin to heal, fall in love with others, and even fall in love with ourselves when we co-create circles of love with other women. Why your morning routine doesn’t need to be rigid, but can follow where you energy wants to flow. How movement and dance can help with healing, spirituality and connectedness. The importance of developing the art of deep listening. And much more. Links From This Episode: www.jalajabonheim.com www.magicofcirclework.com Follow Jen Riday on Instagram Jen on Facebook Jalaja on Facebook Follow Jalaja on Twitter A New Earth by Eckhart Tolle Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Happiness guru Gretchen Rubin shares insightful tips about living your biggest life! Learn how the apply the Four Tendencies to make your family life happier, how to allow your own values and nature to lead your journey of happiness, and how failure can be the best thing that can happen to you. What You'll Learn in this Episode: Why staying true to your own nature, your own values, and your own interests is a critical piece to your happiness puzzle. The reason understanding the Four Tendencies can help you dissolve the confusion of why your spouse and kids act “that way” and help make your relationships at home much more peaceful. How applying the motto, “Choose the Bigger Life” has made Gretchen’s life more fulfilling. The nickname Gretchen’s sister Elizabeth gave her. And much more! Links From This Episode: www.gretchenrubin.com Follow Jen Riday on Instagram Jen on Facebook Gretchen on Facebook Follow Gretchen on Twitter Follow Gretchen on LinkedIn The Happiness Project by Gretchen Rubin Gretchen Rubin's Quiz: The Four Tendencies The Four Tendencies by Gretchen Rubin Better Than Before by Gretchen Rubin Forty Ways to Look at Winston Churchill by Gretchen Rubin Forty Ways to Look at JFK by Gretchen Rubin Power Money Fame Sex by Gretchen Rubin Sleep With Me Podcast Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes All the STUFF in our lives can sap our energy and leave us feeling overwhelmed. Learn how to simplify and free up time and space with some mindful clutter-cutting strategies that work. What You'll Learn in this Episode: Easily deal the clutter “log jams” in your home, like the entry, paper piles and closets Create a vision of how you want your home to feel and function to support the life you want Treat your home as a tool for your life rather than a trophy case for your stuff Reduce your attachment to stuff by learning to see the world through the lens of AWE Mindfully minimize your wardrobe for maximum joy And much more! Links From This Episode: www.tracymccubbin.com (enter your info at the top of the page to get your 'Should It Stay or Should It Go Guide') Follow Jen Riday on Instagram Jen on Facebook Tracy on Facebook Follow Tracy on Instagram Follow Tracy on Twitter To Kill a Mockingbird Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You probably know you need to get a grip on your finances, but HOW do you do it? In this episode you’ll get a step-by-step plan that will help you master your finances in as little as 1 month. Links From This Episode: www.whitneyhansen.com Follow Jen Riday on Instagram Jen on Facebook Whitney on Facebook Follow Whitney on Instagram The Money Nerds The Power of Habit – Charles Duhigg Betterment.com Mint.com You Need a Budget (YNAB) Cinch Financial Appen Upwork UberEats Q&A a Day Journal Empower.me Eliminate Overwhelm Guide (freebie from Jen) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Eliminate Overwhelm Guide (freebie from Jen) How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel like there's not enough money to go around? In this episode you'll learn how to overcome the worry and hopelessness of tight finances and to feel financially hopeful again. Links From This Episode: thehumbledhomemaker.com MoreThanJust MakingIt.com YouCanStayHomeWithYourKids.com Free ECourse: EatingWellOnABudget.com  Follow Jen Riday on Instagram Jen on Facebook Erin on Facebook Staying at Home With Your Kids When You Can Barely Afford It Natural Calm Magnesium Calcium Drink Slow Cooker Instant Pot Herb Chicken Skillet This Is Us (TV Series) by NBC.com Serenity doTERRA Essential Oil Boundaries by Dr. Henry Cloud and John Townsend Essentialism by Greg McKeown Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Have you ever wondered how to boost the positive energy in your home? In this episode, Courtney Donnelly shares how she has built a vibrant life and home by focusing on love, building a village of like-minded friends, and manifesting her dreams. Listen to learn 5 quick and easy tips you can try today to boost the energy in your home fast. What You'll Learn in this Episode: How to let go of resentment and judgment and instead “come from love” in your relationships. Five easy “high-vibe” decorating tips for your home. How to use the Law of Attraction to build a village of like-minded friends. 30 Minute Revitalize Your Room Mini Makeover: Enter to win by doing any of the following: Follow Courtney @VibrantHome on Instagram and comment on any image by saying, "Hey, I heard you on Vibrant Happy Women!" Follow Vibrant Home on Facebook and comment on any post.  Go to vibranthome.net and send Courtney an email.  Links From This Episode: www.vibranthome.net Follow Jen Riday on Instagram Follow Courtney on Instagram Jen on Facebook Courtney on Facebook Year of Miracles by Marianne Williamson There is More to Life Than This by Theresa Caputo Everyday Positive Thinking by Louise Hay Marianne Williamson’s A Year of Miracles Breathe Mama, Breathe (5 minute mantras for the busy moms) Marriage Fitness The Five Love Languages by Gary Chapman) Carol Egan Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here.   How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes About this Episode: Do you have an itch to write a book, run a marathon, become a chef, or paint a masterpiece? Following these urges to create can add a major dimension of joy and vibrance to our lives. In this episode, award-winning author Joanna Penn shares the secrets of staying motivated without letting FEAR stop you in your tracks, scheduling time for creativity, and how to care shift our MINDSET to maximize our ability to focus during and identify with the creation process. Links From This Episode: www.thecreativepenn.com Follow Joanna Penn on Instagram Follow Jen Riday on Instagram Follow Joanna Penn on Twitter Jen on Facebook Follow Joanna Penn on Facebook Sous Vide Heater The Creative Penn Podcast Deep Work by Cal Newport You Are a Badass at Making Money by Jen Sincero Gifts of Imperfection by Brene Brown Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review jenriday.com/giveaway ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We all have dreams for our lives, but often get stuck where we are, never moving any closer to our dreams. But what happens when you let go of your disempowering stories and live in true alignment? In this episode Lauren Zander, founder of the Handel method, shares exactly how to achieve success through designing your life in a way that aligns thoughts and actions with your desired result - AND continually keeping your promise to yourself to stay in that alignment. Links From This Episode: https://www.handelgroup.com/ Follow Handel Group on Instagram Follow Jen Riday on Instagram Follow Handel Group on Twitter Jen on Facebook Follow Handel Group on Facebook Maybe It’s You: Cut the Crap, Face Your Fears, Love Your Life Looking for an easy way to get started with coaching in the New Year? The FREE Current Reality Quiz is a quick and fun coaching tool. Use it to self-assess and get a better idea of which areas of your life to work on: handelgroup.com/crq Vibrant Happy 5 (get five self-love tips every Thursday!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public What You'll Learn in This Episode: You won't want to miss this episode, a CELEBRATION of 100 episodes of Vibrant Happy Women!!! Enter to win prizes in our 100 Episodes Giveaway, grab your copy of 100 Favorite Things From 100 Episodes of Vibrant Happy Women, and grab 10 memorable nuggets of wisdom from 10 amazing guests from past episodes. Listen to get the BIG PICTURE of what the Vibrant Happy Women movement is REALLY about and see how well you've been applying what you've learned over the past 100 episodes! Giveaway (Enter to Win!): jenriday.com/giveaway 100 Favorite Things From 100 Episodes of Vibrant Happy Women! (don't miss this list!) jenriday.com/favorites Links From This Episode: 100 Favorite Things From 100 Episodes of Vibrant Happy Women 100 Episodes Giveaway (win one of several $100 Amazon gift cards! Giveaway end on March 19, 2018) Rachael Pickworth - Episode 79 Robyn Openshaw - Episode 82 Jill Payne - Episode 91 Kate Northrup - Episode 61 Valorie Burton - Episode 84 Mary Hyatt - Episode 76 Emma Bell - Episode 58 Orly Wahba - Episode 56 Anna Seewald - Episode 47 Sara Gilbert - Episode 11 Follow Jen Riday on Instagram Jen on Facebook Vibrant Happy 5 (get five self-love tips every week!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Ever feel like your brain is rotting away as you spend too much time on your smartphone? Worried your kids will have no social skills because their main form of socializing is texting and group chats? Learn how to "hack back" and start to build a happier brain through connection with other humans and nature, which strengthen the longer-lasting, blissful serotonin cycle in the brain (as opposed to the quick-fix dopamine cycle). This new brain info will leave you pondering your tech use for days. What You'll Learn in this Episode: Why it's critical that we "hack back" against designers who are creating online interactions in a way that cause addiction and distraction. How to teach our teens and kids to put the smartphone down and connect with other humans and nature. Why we should never start our day with technology And much more. Links From This Episode: www.ellenleanse.com Follow Jen Riday on Instagram Jen on Facebook "Zen and the Art of Motorcycle Maintenance" "Sapiens" Vibrant Happy 5 (get five self-love tips every week!) Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review ...and never miss an episode again by signing up for the Vibrant Happy 5 (includes free guided meditation from Jen), which is a weekly digest of quick n' easy bullet points listing everything Jen created the previous week (including Vibrant Happy Women episodes and Happy Bits), plus other self-love-related goodies you'd enjoy. Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Subscribe to Vibrant Happy Women On:  Apple Podcasts · Android · Overcast · Castbox · Radio Public   Do you find yourself feeling stressed and frazzled and wondering how you can handle it all this holiday season without losing it? This episode is for you. Links From This Episode:  Click here to Get Jen's Fondue Recipes! (http://jenriday.com/fondue) Follow Jen Riday on Instagram Jen on Facebook How to Leave a Review In 2018 Jen will be leading a small group of women on a heart-healing journey of self-love. Email Jen at support@jenriday.com to learn more. ...and never miss an episode again by signing up for the Vibrant Happy 5, Jen's weekly digest of quick and easy bullet points listing things that'll help you live a more vibrant, happy life (including Vibrant Happy Women episodes and Happy Bits). Make your inbox more positive and inspiring by signing up here. How to Leave a Review: Click here to watch a quick video to learn how to leave a review. Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

Summer is almost over and we're serving a comeback episode -- it's the return after our summer hiatus and Derek Johnson joins as guest co-host, the archaic pullout method is making a comeback, too, and we're sharing the hot and interesting finds from CES NY and GetGeeked 2017.   Yes, the Pullout Method; people still use it...we try to figure out WHY. Then, there's the JifTip...which is odd, but may work (if it works at all) in conjunction with pulling out or else you may be in severe pain.   More things people are doing that's highly suspect and questionable...Coca Cola Tanning; yes, it's exactly what it sounds like. Beards (the hair, not the people); some fool thinks they have the power to keep men from 'becoming' homosexuals. And more things we chat: Usher Raymond and his herpes debacle; the guy with 30 kids, 11 baby mamas, a minimum wage job, and $1.49 per month to contribute towards child support; and the man who built a house for his immediate family, extended family, and some friends...is it a home or a cult?   Talk Du Jour was swapped for the CES NY/GetGeeked 2017 roundup; links at the end of the episode notes, but the goodies include: Polaroid POP Instant Print Digital Camera, BOND (Smart Bond), tactical light treasures (i.e., Sidekick, Backup MaxVision) from SureFire, Muse (meditation headband), and the amazing ZEEQ pillow (you won't believe what all it does).   As for features, there's Would You Like Fries With That?, The Butcher's Block, and def be sure to get into Messy Connections.   If you have something you want to bring to our attention…or if you want to curse us out or ask a question; contact us: Facebook - http://www.facebook.com/thethrst  Twitter - https://twitter.com/TheTHRST  Instagram - http://instagram.com/thethrst Tumblr - http://thethrst.tumblr.com Periscope - https://www.periscope.tv/thethrst Snapchat - https://www.snapchat.com/add/thethrst Email: emailthethrst@gmail.com   The THRST is the premier entertainment talk show podcast that brings you gay-best-friend conversations on love and relationships, celebrities and pop culture, sex, and social scandals...all flavored with shade, humor, and opinionated-truth! It's raunchy, but real.   SUBSCRIBE, so you never miss an episode! The podcast is FREE; simply insert our RSS Feed ( http://thethrst.libsyn.com/rss ) into your podcatcher or find us in popular podcast directories. This has been a production of The THRST. Copyright 2017. All Rights Reserved. CHAPTERS: 00:00 – Intro (http://thethrst.com/) 03:37 - Chewing The Fat              - The Comeback of the Pullout Method              - JifTip ... a sticker for your pickle              - Coca Cola Tanning              - The power of beards? 13:54 - How do you rock out to The THRST? 14:27 - The BHive              - Usher and herpes situation              - 30 kids, 11 different mothers, 1 father, $1.49 child support              - Living with family and friends 22:38 - Would You Like Fries With That? 28:36 - Talk Du Jour: CES NY / GetGeeked NY 2017 41:57 - Mail Bag 45:45 - Messy Connections 47:21 - The Butcher's Block 52:41 - Subscribe to The THRST 53:35 - Outro     LINKS FROM THIS EPISODE:   The THRST   The THRST on Instagram   The THRST on Facebook   The THRST on Twitter   Review The THRST in iTunes   CES/GetGeeked2017: Polaroid POP   BOND   SureFire   Muse   ZEEQ 

In episode 55, friend of the show Kris Broholm from Actual Fluency joined me to discuss mindset and accountability in language learning that come from a place of reality and gentle confidence. Tune in to hear us chat and share: Great advice for English speakers who want to have early success in a new language Language learning is such a complicated jigsaw puzzle, so how can we really track what we have actually learnt? Is it presumptuous, are you lacking humility if you set yourself a big, impressive goal? How the reason you are learning a language is DIRECTLY connnected to the success that you are going to have a week, 3 months, and perhaps 12 months down the line The one thing you MUST have in order to get language learning motivated - a sense of "this is who I am" Four Tendencies in Language LearningWe revisit perspectives on the 4 tendencies framework Lindsay and I discussed in episode 32. Kris is on record as an Obliger, saying: "It would be Embarrassing to tell people that I gave up." You can take a test to determine your own tendency here.Links From This Episode Vladimiar Putin interviewed by Oliver Stone (sadly, no bear or horse) The Language Habit Toolkit Gretchen Rubin Kris's Course Language Routine Mastery Clear the List on Kris's Actual Fluency blog The James Altucher Podcast Leave us an iTunes ReviewYour feedback is extremely important to the show. It gives us inspiration, topics, ideas, and it makes us happy. Find us on Twitter and Instagram using hashtag #cllpYou can help our show by going on itunes and leaving us a review yourself - we are invisible without your help! Special Guest: Kris Broholm.

We love having you back with the show. WELCOME if you are a new subscriber. HIGH FIVE if you've always been with us. A lot has happened over the last 8 months and in this show you will hear stories about... The new languages Lindsay has been studying - and why she often changes them How we watch TV in other languages The joys of learning minority languages Our favourite podcasts and blog articles of 2016/17 Where we are travelling this year ...and why we're a polite show You can catch me and Lindsay at the Polyglot Gathering in Bratislava. Listen to hear more about the talks we'll seek out.Links From This Episode The Fault In Our Stars Bench, Amsterdam Polyglot Bratislava Program 2017 Langfest in Montréal, August 2017

If you could color between the lines of casual sex, loneliness, and a broken heart; it would look a lot like this episode: vivid, wildly entertaining, and real. Derek Johnson and Ken Shadford make a return visit for some friendly and revealing conversation. We discuss gay fat, jockstraps, married men, paying for sex, premature ejaculation, and casual sex as a way to cope with loneliness and getting over a failed relationship.   Be sure to check out our new segment, Would You Like Fries With That?, and the return of Messy Connections --- it's a real mess!   If you have something you want to bring to our attention…or if you want to curse us out or ask a question; contact us: Facebook - http://www.facebook.com/thethrst  Twitter - https://twitter.com/TheTHRST  Instagram - http://instagram.com/thethrst Tumblr - http://thethrst.tumblr.com Periscope - https://www.periscope.tv/thethrst Snapchat - https://www.snapchat.com/add/thethrst Email: emailthethrst@gmail.com   The THRST is the premier entertainment talk show podcast that brings you gay-best-friend and kitchen-island conversations on love and relationships, celebrities and pop culture, and social scandals...all flavored with shade, humor, and opinionated-truth! It's raunchy, but real.   SUBSCRIBE, so you never miss an episode! The podcast is FREE; simply insert our RSS Feed ( http://thethrst.libsyn.com/rss ) into your podcatcher or find us in popular podcast directories. This has been a production of The THRST. Copyright 2017. All Rights Reserved. CHAPTERS: 00:00 – Intro (http://thethrst.com/) 06:10 - Chewing The Fat              - Gay fat              - Married men              - Paying for sex              - Jockstraps 16:22 - Subscribe to The THRST 17:14 - The BHive              - Inappropriate doctors              - Gay comic book characters / adult coloring books              - Sexting 27:55 - Would You Like Fries With That? 32:35 - Talk Du Jour: Is Casual Sex the Cure for Loneliness or a Breakup? 36:50 - Messy Connections 43:20 - Mail Bag 44:06 - The Butcher's Block 49:05 - Review The THRST 50:18 - Potato, Potatoe 51:32 - Outro   LINKS FROM THIS EPISODE:   The THRST Queer Adult Coloring Book Premature Ejaculation App (PEA)

We did it! 50 episodes, and one massive live celebration are behind us and a record number of you guys tuned in to listen live and chat to us In This Episode You'll Hear Kerstin's story of creating her European Day of Languages video on YouTube with all of the strangers (did you know I knew nothing about Welsh?) LIVE Good, Bad and Struggling with the Chatroom! Of course, our Huge 36 Question European Day of Languages QUIZ A bittersweet announcement about the show's hiatus after episode 52 Missed the Quiz?Don't miss out! If you want to quiz along, listen to the show recording. We saved all the answers until the end of every round so you can guess along with the live audience.And if you want a PDF of the Questions and Answers, simply hop over here and join the Fluent Language Cool Kids Club.Links From This Episode Kerstin's 25 European Languages Video and Lindsay's 39 European Languages Video That time Lindsay received a haircut on television Russian in 10 Minutes a Day, available from Amazon UK and Amazon US Easy Languages videos on YouTube

Today's episode returns to the topic of making money with languages. We ask if that's something you should be doing and how it can work.In this episode, you get a look behind the scenes of our own careers, the jobs we've had and those that may be yet to come. All I'm saying is "flower lab!"

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Michael Phelps a day. When looking at it, they found the high level of heat of the pool really magnified calorie burn, but to an extreme. So a NASA scientist, looking to make himself a bit skinnier and not willing to sit in a pool for 4 hours a day, checked out cold exposure and found that it burned more calories in significantly less time; 10-20 minutes. So Ferriss looked at this and started taking ice baths for 20 minutes a day, I'm totally not doing that because of the immense amount of pain it can potentially create. Then, there was a break through in types of fat that the human body carries. We have two types of fat in our bodies, white and brow. The brown fat is actually a fat that burns other fat, like the type in muscle milk, is stored in the back of your shoulders and activated by extreme cold or extreme heat. So, set your timer for ten minutes, clean yourself quick, then turn the water cold. Make sure to focus all of that shower on the back of your neck and upper shoulders and let the body fat burn! Cold showers boost workout recovery:Ever heard of pro athletes sitting in an ice bath for 20-30 minutes to recover faster? Well, not you can have most of those results in a significantly shorter and less painful time. Cold showers stop lactic acid build up as well as removing inflammation that may be starting in a muscle or the whole body for that matter. Cold showers can enhance mood:your heart rate increases from a cold shower and thus your body process speed up a bit. Therefore, they wake you up and make you feel a bit better by catching your groggy body up with the rest of the world. Cold showers enhance immunity:Remember since cold showers are speeding your metabolism, they are actually speeding up your total metabolic rate. With that comes a greater sense of wellness and a greater ability to fight off disease. You may think I'm bit crazy, but remember to put on a timer. Also, go back and reference the first reason: you only need to do it for ten minutes a day and it only needs to hit your neck and shoulders. Your body will actually really appreciate your new found sense of adventure. Now, go take a cold shower.   Links From This Episode: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

Its always been a funny thing to say to someone to "Take a cold shower," but it may be one of the best tips that you have ever been given. There are many benefits of taking a cold shower if you can handle it. I have been doing it for about three weeks now, and in addition to diet, have seen a pretty nice drop in body fat. I recently started reading the 4 Hour Body and have tried a bunch of the crazy experiments to see exactly how they work. I have found many positive results in my body and will continue to experiment and see exactly where this rabbit hole leads. Cold showers burn fat:this is initially what attracted me to them. In the 4 Hour Body, Tim Ferriss speaks about a massive increase in body fat burning. He started by looking at swimmers and why they can consume such a massive amount of calories and not go up in body fat. Their massive amount of swimming, 3-4 hours daily can contribute to this, but they still do not swim enough to burn the massive amount of calories, such as the 12,000 taken in by Michael Phelps a day. When looking at it, they found the high level of heat of the pool really magnified calorie burn, but to an extreme. So a NASA scientist, looking to make himself a bit skinnier and not willing to sit in a pool for 4 hours a day, checked out cold exposure and found that it burned more calories in significantly less time; 10-20 minutes. So Ferriss looked at this and started taking ice baths for 20 minutes a day, I'm totally not doing that because of the immense amount of pain it can potentially create. Then, there was a break through in types of fat that the human body carries. We have two types of fat in our bodies, white and brow. The brown fat is actually a fat that burns other fat, like the type in muscle milk, is stored in the back of your shoulders and activated by extreme cold or extreme heat. So, set your timer for ten minutes, clean yourself quick, then turn the water cold. Make sure to focus all of that shower on the back of your neck and upper shoulders and let the body fat burn! Cold showers boost workout recovery:Ever heard of pro athletes sitting in an ice bath for 20-30 minutes to recover faster? Well, not you can have most of those results in a significantly shorter and less painful time. Cold showers stop lactic acid build up as well as removing inflammation that may be starting in a muscle or the whole body for that matter. Cold showers can enhance mood:your heart rate increases from a cold shower and thus your body process speed up a bit. Therefore, they wake you up and make you feel a bit better by catching your groggy body up with the rest of the world. Cold showers enhance immunity:Remember since cold showers are speeding your metabolism, they are actually speeding up your total metabolic rate. With that comes a greater sense of wellness and a greater ability to fight off disease. You may think I'm bit crazy, but remember to put on a timer. Also, go back and reference the first reason: you only need to do it for ten minutes a day and it only needs to hit your neck and shoulders. Your body will actually really appreciate your new found sense of adventure. Now, go take a cold shower.   Links From This Episode: www.jeremyryanslate.com/cyol www.jeremyryanslate.com/survey Today's Sponsor:

We're getting excited about the Polyglot Gathering in Berlin! Here is a preview of the talks we are not going to miss.Look out for the very special "live from the floor" reports in episode 40. Episode 38 is brought to you with friendly support from italki. Do visit their site and check out the awesome Buy 1 Get 1 Free offer to learn from native speakers today.We Want To Meet You At The Gathering!Are you a podcast listener on the way to the Polyglot Gathering?Then don't hesitate and come to see Lindsay and me! We'll be reporting from the conference floor for episode 40 so your voice could even be on the show.Send us a message on Twitter! We are @ldlanguages for Lindsay and @kerstinhammes for Kerstin, and on the hashtag #cllpLinks From This Episode: The Polyglot Gathering Full Programme Booklet of the Gathering North American Polyglot Symposium Polyglot Conference 8 Life-Changing Language Learning Events Around the Globe

  Our maiden voyage. Welcome to our first show!    The topic is Needle Pickup/Safety  with our guest speaker, Olde School.  The Initiative is a group of individuals organized towards achieving peacekeeping objectives and humanitarian missions. Our primary goal will always be to help those in the most need to the highest ethical standard and to the maximum effect. Listen in weekly to hear timely information and learn more about how to live a safer, healthier life. http://www.facebook.com/InitiativeTribeRadio   LINKS FROM THIS EPISODE:   Some useful websites dealing with sharps disposal:   http://www.fda.gov/MedicalDevices/ProductsandMedicalProcedures/HomeHealthandConsumer/ConsumerProducts/Sharps/default.htm http://www.safeneedledisposal.org/index.cfm?load=page&page=57 http://www.sdcounty.ca.gov/deh/hazmat/chd_hhw_sharps.html http://www.cdc.gov/needledisposal/     Locating/reporting needles in SF: http://www.crimemapping.com/map/ca/sanfrancisco http://www.seeclickfix.com/   Thanatos' Fundrazr site: http://fundrazr.com/campaigns/5IwI2   Baby Casein fundraiser: http://www.giveforward.com/casenbuswell http://ipad.aol.com/video/baby-cant-be-hugged-due-to-rare-condition/517496942/?a_dgi=aolshare_facebook