Podcasts about episode why

In my 20s, I went out on a first date with a woman who asked me a question I’d never been posed before: “How would you handle being with a woman who made more money than you?” To highlight how un-woke I was at the time, I was caught flat-footed and without words because in all honesty: The thought had never crossed my mind. Part of that was because I was in financial services, in a big job and making more money than most people I knew…especially people my age. But on a deeper, subconscious level, I’d always just assumed that I would be the breadwinner in any romantic relationship. Not just assumed it, I felt it was my duty – my obligation. And then I started to wonder “where the hell did that belief come from?” Fairly quickly I came up with some answers: My father was the breadwinner in our family while my mother made the choice to stay at home Every movie or tv show I’d ever seen portrayed a man’s role as financial provider as essential to his masculinity Every movie or tv show I’d ever seen where a man didn’t make money, he was portrayed as less than a man (he was fumbling through life, women didn’t want him, other men ridiculed him) And yet, in real life, I was surrounded by amazing female friends, bosses and coworkers who were crushing it financially. How had I failed to see this? How had I failed to upgrade my operating system? This wake-up call from my date kickstarted an inquiry into my beliefs around money and how those beliefs had shaped my masculine identity. It made me think back to previous dinner dates where my date picked up the check, and I would feel a wave of blood rush to my face – preempting the oncoming humiliation – of being witnessed by everyone else at the restaurant as a man who couldn’t pay the tab for his woman. I knew this thinking was antiquated, but it was so deeply ingrained in my DNA that I couldn’t override the feelings of shame that would accompany the situation. I’ve come a long way these last 15 years in unraveling that unconscious programming. Even though I’m still the one picking up most of the dinner tabs, I love it when a date offers to treat me. I genuinely experience it as a gift, and I enjoy it if other people witness her gesture of kindness. Today, I lead deep inner work discussions with both men’s and women’s groups alike, exposing blind spots of our unconscious programming – like money and masculinity – that prevent us from connecting with one another…and from feeling that deep sense of inner security that we all crave. So today, I’m bringing on a very special guest - and financial expert - who has a bird’s eye view of how unconscious masculine belief systems play out in money and relationship matters: My dear friend Teri Kelley. Who is Teri Kelley Teri is a Senior Vice President and Financial Advisor at Morgan Stanley Earlier this year, she was named by Forbes as one of the Top-10 women wealth advisors in the state of Arizona In 2019, Teri hired me to do 4 months of deep, intensive coaching after suffering a massive panic attack after burning herself out…so we worked on breaking her free from drift and taking back her life on her terms Through that, we developed a deep bond and friendship that gets stronger by this day In her work as a financial advisor, she oversees clients with assets ranging from $2m to $30m…and has a unique perspective in how unconscious gender dynamics play out in some not so great ways when it comes to money In this Episode Why so many male/female relationships fail – or experience untenable tension – when the woman earns more You’ll explore whether your self-identity requires you to be the financial provider in your romantic relationship…or if you’re ok with being a partner that provides in non-financial ways What happens when couples don’t reckon with these unconscious gender roles when it comes to financial dynamics Why you still may feel emasculated when your partner makes more than you, even when you know better, and how to upgrade that Teri also addresses the question of “how do I know when I should hire a financial advisor vs. going at it on my own?” Resources: The Automatic Millionaire by David Bach: https://amzn.to/36VUeJI

While real estate investing is one of the best ways to make money, not all income brings the same rate of return for investors. Remember that where you invest makes a lot of difference. Tune in to this episode to identify some factors you need to consider when choosing your market to gain the most profitable investment property.   Topics on Today’s Episode: Why is it important not to take real estate advice from stock brokers? Being careful when you listen to those who claim they are “reliable sources” Understanding cash flow and force appreciation Importance of selecting and buying the right property location How important is job growth in the area? Identifying your cashflow Considering affordable housing Checking on the crime rate in the area Do you also have to consider the right property management? Finding good value deals in every market Where are you at in the real estate cycle? Understanding and looking at your worst-case scenario   Links and Resources Mentioned: Kahuna Boardroom Kahuna HQ Multifamily Legacy Podcast on YouTube Multifamily Legacy Podcast on Facebook   Quotes: “You have what it takes, it’s all in the mind” - Corey Peterson “Your mind is a very powerful tool. Don’t let it go to waste” - Corey Peterson “Never quit. Success is just around the corner. Open it when it knocks” – Corey Peterson   Don’t forget to download my Free Workshop Quick Start Video Series, and if you like what you have heard please leave a review on iTunes. Text the word MONEY to 408-500-1127 to get my free private money program and credibility kit for single family.

Why is counting macronutrients a nutrition strategy that you should consider? Why don’t macros get mainstream attention? Where can you get started with macros? These are some of the questions we tackle on today’s episode of the Thick Thighs Save Lives podcast with guest Cori Lefkowith. Listen in to hear what Cori has to say about why women continue to struggle with body image and how macros are different from other diet trends. Topics Discussed in Today’s Episode: Why women continue to struggle with body image How Cori’s approach to nutrition differs from other diet trends Why macros don’t get mainstream attention Where to start with macronutrients Counting calories Finding a balance Individual macro calculators Common mistakes to avoid Carbs Getting enough protein How macro counting works long term RELATED LINKS Our Fitness FB Group. https://redefiningstrength.com Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Using a Christian Healthshare is a choice we made a few years ago.  Choosing to move to a Healthshare can be a great move and I explain why we did it, and what types of options you have. This post was inspired by my two posts on choosing a healthshare. Finding a Healthshare for Mormons shares why we initially chose one. I also have a post on my Review of Zion Healthshare. Big thanks to our sponsor Family Routines. If you're looking to get your family in a routine, it's a great option to help you get ideas and support to change your family's life. Choosing a Christian Healthshare In this Episode: Why we chose a Christian Healthshare What a healthshare is and how it basically works. How they maneuver around the health insurance mandate Our experience with CHM, Liberty and Zion Healthshare Zion Healthshare (who I am with now -- if you end-up enrolling with them, I'd love it if you used my link or mentioned you learned about them from me) Liberty Healthshare Christian Health Ministries ** This just in: Christian Health Ministries has changed their guidelines to talk about how there is only one member of the Godhead and you can only believe in the bible (which would remove LDS people from their population). How/why it's not considered insurance How you often can't write off your Healthshare How a DPC model works and how that can save you money How their differing deductible models work How to find the cash pay healthcare pricing What healthshares don't cover Other things that might interest you: My friend Katie's Healthshare post. Producer: Drew Erickson

#182: In the dead of night, when his family is asleep a father is crippled with loneliness. Among a group of friends, a straight man fears saying something that may get him called gay. Around the world, each minute, a man commits suicide. These are some of the many undiscussed mental health issues that plague men – and the people who love them – unnecessarily. As we are now officially in Movember – a month dedicated to focusing on men’s mental health issues – we’ve brought back a popular guest – a doctor of Integrative Men’s Health – who came on the show way back when the pandemic was just starting to take hold: Dr. Myles Spar. Who is Dr. Myles Spar? Dr. Spar is a medical doctor focused on Integrative Men’s Health His first time on the podcast he came to discuss optimal men’s health – fitness, nutrition, hormone balance and of course, dick stuff He is the Chief Medical Officer of Vault Health, a men’s health company providing at home services focused on sex, body and brain health Vault was actually the first FDA approved at home COVID test He is the author of Optimal Men’s Health and Dr. Andrew Weill wrote the forward to his book Member of the Great Man Mastermind In this Episode: Why men can be surrounded by people and still feel alone How men are dying to open up to other men…but the conditions need to be right for us to feel safe (and those conditions are often quite hard to find) Why Millennials and Gen Z seem to be far less confined to the rigid traditions of what masculinity is “supposed to be” Why being 45 and feeling 45 don’t have to be the same thing Whether too much ejaculation can have a negative effect on your life force How latent homophobia in straight men can adversely effect so many facets of his life – like forging deep bonds with other men or showing vulnerability Dr. Myles Spar’s Resources: Dr. Spar’s First Episode on The Great Man Within Podcast: Optimal Men’s Health Vault Health: https://www.vaulthealth.com The Get It Up Podcast: Frank and Beans Episode Dr. Spar’s Newsletter: https://drspar.com Dr. Spar’s Book: Optimal Men’s Health  

Our responsibility is our ability to respond. What You’ll Learn on this Episode: Why we want to take responsibility. How to use this mindset tool to get the results you want. The gift of the pause. Featured on the Show: Want to create a better relationship with yourself? Work with me one-on-one. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

A business without a refund policy in place… isn’t a real business- it’s a hobby. On this episode of Serious Business, Suzanne and Melonie dive in deep into the importance of contracts and keeping your word. Business owners can’t shy away from putting clauses, refund policies, and best financial practices into place- but so many often do. This is one episode of Serious Business that you won’t want to miss! “There are no refunds for being lazy.” - Suzanne Evans In this Episode Why refund policies are important How to stick to your own policies The right way to work with clients who need more leeway When to untangle yourself from the emotion of financial problems And much more! Connect with Suzanne: Website  - https://driveninc.com/ Facebook - https://www.facebook.com/TheDrivenInc Twitter - https://twitter.com/thedriveninc Instagram - @thedriveninc

Do you believe that you’re meant for greatness, happiness, mass abundance and peace? Melissa’s hope is that you will believe this, after listening to today’s episode!  Your soul chose this exact time to experience the vastness of life- the good, the crazy, and the in-between.  In this episode of the Wholeness Podcast, we talk about the power of believing and deciding what you want. It is up to you to believe. You did not come here to struggle and experience endless worries, instead you are here on this planet to enjoy the beauty of it- allowing yourself to be present to what you want, not what you currently see or feel. Tune in to learn about the power pivoting.  You will also learn the importance of sitting in the feeling of already having what you want to manifest it into existence. What You Will Learn in this Episode: Why your soul chose you and this lifetime. The beauty and contrast of life- the depth of being human. Allow yourself to be in the present by deciding. Be aware of what and who you attract- what is working and not working.  How to write down what you believe and your heart's desire. Sit in the feeling of already having what you want- feel it and allow it to overtake your body to manifest quickly. How to consistently affirm to shift your vibration to align with the frequency of everything you desire.  Key Quotes: “Your soul came here to experience all the facets of life.” “You get to “begin again” at any moment, that’s the beauty of life it doesn’t matter you just get to choose in this present moment.”  “We are simply a loving observer, we don’t make ourselves wrong, we aren’t finding faults within ourselves we’re finding compassion, empathy, and deep love -  That is true acceptance”.   Grab Your FREE Gift:  Get Your Wholeness Podcast FREE Gift to Experience Radical Self-Love & Acceptance: https://melissa-kathryn.lpages.co/mirror-work Take the Quiz to Eat Right for Your Personality: http://melissakathryn.com/quiz/ Work with MK & Learn More:  http://melissakathryn.com/    Join MK’s Exclusive FREE Online Community: https://www.facebook.com/groups/yourjourneytowholeness/   Follow Melissa on Social: Instagram: https://www.instagram.com/melissa.kathryn/ YouTube: https://www.youtube.com/channel/UCp8zL6mzH5-Hs2R2Sxfdf7g Melissa Kathryn’s Facebook page: https://www.facebook.com/radiancemk   Do you have a question, need support or want Melissa to coach you?  E-mail:  support@melissakathryn.com

Lacto Fermentation...It’s one of the safest and easiest preservation methods, plus it’s also a great way to boost your immune system and can take your veggies to a whole new level! In this episode of the Pantry Chat, Josh and Carolyn continue with their series on preservation methods with an introduction to fermentation. They cover the different types of fermentation, its numerous health benefits, the six steps you need to follow to get started, as well as other helpful tips you can use to make sure you’re getting the most long-term value from your preservation efforts. In this Episode: Why fermentation is one of the safest preservation methods and can be a great alternative to canning. What are the 4 different types of fermentation? What is “lacto-fermentation” and what are the six steps in the process? What are the pros and cons of lacto-fermentation and how does it benefit your immune system? Why batches can go bad and what are the warning signs? What is that white mold that covers the top and is it safe? Carolyn shares her master brine recipe. How do you know when the fermentation process is complete before you can move it to cold storage and what are the acceptable cold temperatures? What’s the best way to introduce fermented vegetables to your family?What is Carolyn’s #1 tip when it comes to fermentation? Why there could be shortages on some fall produce like canned pumpkin due to COVID. Question of the week: Should you ask about mineral rights when buying homestead property? Resources: MadeOn skincare products (use code “homesteadingfamily” for 15% off your purchase) Homesteading Family How-To VideosFearless Fermenting Mini Course Follow Homesteading Family on InstagramFollow Homesteading Family on FacebookYear of Plenty (for fermentation products)

Chelsea joins Shanda in today’s episode to share a whiff of inspiration. Her story will push the dreamer inside of you to start thinking outside the box. She’ll drag you out of your comfort zone and into a world that requires your courage and grit. Finally, she’ll show you how you can succeed at anything you set your heart into, with only your skills and your passion as your weapon. Listen and find out how you can defeat your own self limiting beliefs and eventually find your perfect fit.    “If it doesn’t fit you right, you never put it on because you don’t feel great in it.”   - Chelsea Bussemeier   Subscribe for more on iTunes!   In this Episode: - Why thinking outside the box is a great exercise and how it can help you grow your business.   - How does thinking big impact your life and how to train yourself to think bigger.   - The most critical aspect of yourself that you should work on in order for your business to prosper.    - Why selling something out of your own inspiration should be your last priority and what you should sell instead.   - How your business can create amazing results.  Episode Resources: - Sew Like a Pro - https://sewlikeapro.ca/ Connect with Chelsea: - Facebook - https://www.facebook.com/RedVelvetBridaldesign/   - Instagram - https://instagram.com/redvelvetbridaldesign?igshid=14l70uda08kt7   - Youtube - https://www.youtube.com/channel/UChEHo5QvOQEKqgvEPHvVjPA   - Website - https://redvelvetbridal.com Connect with Shanda: - Facebook - https://www.facebook.com/HeartCoreBusiness - Instagram - https://www.instagram.com/shandasumpter/ - YouTube - https://www.youtube.com/channel/UCV0yb267FuHLdNfSL-2fPkA - Website (HeartCore Business) http://www.heartcorebusiness.com/

In today's episode, we will take you on a deep journey through the work we are currently doing. If you are the kind of person who has been into personal development and feel as though you have reached a plateau where you keep bumping up against the same problems over and over again. Then this episode is for you.  Ilan shares a profound story about an experience he had recently that completely transformed his relationship not just with his own well-being, but also the relationship with his wife and kids.  In western culture, we've all been taught to operate from the mind and the cognitive and this is great for certain things. However, after so many years of revisiting the past to reframe the events, we found ourselves repeating the same old patterns over and over again anyway.  This is where energy work is very different. It has little do with understanding what is actually going on and more about stepping aside to let the divine source of the universe take care of the healing for you.  Learn more about how to access the vast power of energy work in today's episode, so that you can find more ease, joy and balance in your life. “Our work today is more about creating an envoirment where healing can naturally happen for you”  - Guy FerdmanEpisode Resources:Get Access To Our Free Healing Meditation Here In Today's Episode: Why emotional intelligence is the new personal development How to heal old trauma without having to re-visit the story ever again Powerful stories around wounded parts and how to heal them  Simple methods to get more aligned with yourself - effortlessly  ...and much more!  "We all create different ways to deal with emotional needs that are not being met"- Ilan FerdmanLearn More About Satori Prime Founded in 2011, Satori Prime is a personal development, leadership, and spiritual growth organization that caters to people across the globe. We offer digital products, community coaching events, a weekly podcast episode, group, and private coaching, as well as corporate training. On special occasions, we hold groundbreaking live events or retreats. The founders speak on stages all over the world to spread the important mission of elevating human potential and liberation ourselves from painful patterns that run most people's lives on autopilot.   Guy and Ilan Ferdman are blood brothers and founders of Satori Prime. They have combined 36+ years of coaching in the fields of business, leadership, personal development, and spiritual growth. Their application of psychology & neuroscience combined with ancient practices of energetics gives them a unique approach to problem-solving and transforming lives. Plus, their sense of humor and charismatic nature makes their teaching style fun and effective. Time Stamps:3.00 Why we decided to rebrand the group and the podcast  8.40 Ilan shares a deep experience around having to be mean on purpose 23.00 Parents and why even the best parenting might not be enough  33.00 Why we left the old style of personal development work behind to focus on energy work  Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to the weekly Retirement in Action segment of our show! Every week Radon and Murs will take an interview or topic discussed recently on the show and talk about the points that can be put into action! Radon and Murs break down their thoughts and answer questions brought up from the interview with economist, Andrew Opdyke. On this Episode: Why the economy means we manage money actively with a fluid investment plan Radon and Murs compare active vs passive investment plans Radon and Murs talk about managing risk in the economy They discuss the different portfolio models Radon and Murs define and explain equity and how it relates to retirement Different Portfolio Models: Growth portfolio- most aggressive up to 100% equities 80% equities portfolio- rest in bonds 60% equities portfolio- rest in bonds 40% equities portfolio- rest in bonds Tweetable Quote: "You have to be moving as the market moves!" - Radon Stancil Resources: If you are in or nearing retirement and are looking to gain clarity on what questions you should be asking, learn what the biggest retirement myths are, and identify what you can do to achieve peace of mind for your retirement, get started today by requesting the complimentary video course, Four Steps to Secure Your Retirement. To access the course, simply visithttp://pomwealth.net/podcast ( POMWealth.net/podcast). To receive a free book, Get Off the Retirement Rollercoaster, leave a 5-star rating review on iTunes and send a screenshot to morgan@pomwealth.net.

What I love most about today’s episode is that our guests remind us to put our MISSION at the forefront of everything we do. We need to remember the people we are trying to serve, the impact that we are called to make, and center everything we do around THAT. We have two unconventional leaders with us today who are making waves not only in the clothing industry but are giving voice to a community in a unique way. Bradford and Bryan Manning are two blind brothers on a mission to cure blindness. At a young age, they were diagnosed with an eye disease that causes blindness over time. To fight back, they left their former careers to start Two Blind Brothers, a small charitable clothing company that donates 100% of its profits to drive life-changing research for a cure for blindness. Their condition inspired special attention to details, a passion that carries over into the construction of their clothing line. Two Blind Brothers focus on quality, comfort, and "sense of touch."    TRY IT! Shop Blind: https://twoblindbrothers.com/ A FEW QUESTIONS ASKED: How do you draw others into a story you are passionate about and share the heart behind what you do? How do you create a community around your brand and remember your mission while running the day to day?   FROM TODAY’s EPISODE: Why they didn't build their brand because they “thought it was a good business” but built it because the mission fired them up How do you identify your story and identity what people are going to connect with The competition for attention is much higher than people realize and that’s why your story has to be unforgettable  Why they believe the success of the brand is because they authentically cared “as much as we could”  and none of it was manufactured  Why “hiding causes shame” Why they view themselves as a media company and not a clothing brand 11 million people in the US with retinal eye disease- “its an enormous group of people who are not always thought of” RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Welcome to another Q&A episode! This time I’m going to answer your questions about using the copper IUD, whether it’s safe to eat phytochemicals, what strategies you can implement to deal with period pain, and more. You can find all the info and links about this episode at https://holisticwellness.ca/episode121. Topics Discussed in this Episode: Why the copper IUD is safe Some of the side effects of using the copper IUD Eating soy and phytoestrogens How your menstrual cycle affects your bowel movement Healing the gut What causes dysmenorrhea and how to deal with it   Key Takeaways: The copper IUD is a small t-shaped device that your gynecologist would insert into your uterus through the cervix. It’s non-hormonal so it may be your best choice. It’s 99.2% effective for up to 10 years. With copper IUD, there have been a significant number of women who have found they have really painful periods as a side effect, and sometimes longer periods with heavy bleeding. There’s also an increased chance of bacterial vaginosis when using the copper IU because of the disruption in the vaginal microbiome. There’s a slightly increased risk of pelvic inflammatory disease as well. Xenoestrogens are one of the most abundant endocrine disruptors that mimic estrogen. They are found in tons of different types of chemical products. Phytoestrogens are natural xenoestrogens derived from plants. They are able to bind to estrogen receptors. Soy and flax seeds are the biggest and most well-known phytoestrogens. Phytoestrogens are much weaker than your own estrogen or any synthetic estrogen. Depending on your individual biology and natural hormone levels, they can have an estrogenic effect or even an anti-estrogenic effect. So when they bind to your estrogen receptors, they can block more potent estrogens from binding instead. This is a good thing for some women because it will reduce symptoms of estrogen dominance. Organic soy consumed in small amounts has been shown to reduce estrogen dominance in some women. For others, even a modest amount of soy might be too much and can lead to significant menstrual problems like longer cycles, heavier periods, and more cramping. Dysmenorrhea can be caused by the following: Endometriosis Benign tumors found in the female pelvis Ovarian cysts Using the copper IUD   Action Step: Consider using the copper IUD instead of the pill or a hormonal contraceptive. Tune in to your body when you decide to take phytoestrogens and be conscious of its effects. Experiment with food and see what works for your body. Just pay attention symptomatically how you feel. Be conscious of how you’re taking care of the gut and what you’re eating.   Samantha said: “It’s not necessarily just about the food. It’s more about the food and the woman -- how is that food specifically working with you -- because it’s not a one size fits all when it comes to hormonal health.” “If your menstruation is intense, heavy, and uncomfortable, and even if you’re fine the rest of the month, still, it shouldn’t be something that is that intense and uncomfortable where it’s totally knocking you out and you’re crying in pain.”   Thanks for listening!   Important Announcements: Don’t forget to connect with me over on Instagram, @holisticwellnessfoodie. Let me know if there’s anything you’d love for me to expand on. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on. Links to things I talk about in the show: Interested in learning more about my ALIGN & LEAD BUSINESS MENTORSHIP Program? Email me at - samantha@holisticwellness.ca   Join me in my FREE Holistic Business Collective FaceBook Group for weekly business and marketing training sessions Save 15% off ALL Organifi products at organifishop.com. My favourites are the Organifi Gold in Chocolate and GLOW. Use code HEALTHYHORMONES   Save 20% off ALL Alitura Naturals SkinCare at https://alituranaturals.comThe Clay Mask is the BEST! Save 20% off Energybits Spirulina and Chlorella at energybits.com. Use code - HEALTHYHORMONES Check out CANPREV products across Canadian Health Food Stores and online at Natures-Source.ca - I personally LOVE their MYCO10 and Collagen powder. They are great to add to smoothies and elixirs. Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Tina Torres is an Amazon best selling author with her recent gratitude journal, and co-host of The Angel and Tina Morning Show with Angel Tuccy. Tina's life came crashing down about 18 months ago. She finalized her divorce after being married for 20 years in a very toxic abusive relationship. Then she became an empty nester when her youngest of three boys decided to join the United States Army. She also lost her six-figure job. Tina fell into a deep depression when she moved from Atlanta to North Carolina and felt alone, betrayed, and not needed. The power of gratitude completely changed Tina’s life. She started writing three new things that she was grateful for every single day for 90 days and pulled herself out of the darkness. Within six months, she relaunched her coaching company. In December, Tina wrote her gratitude journal. It's a 365 day morning and nighttime journal. Every morning you get a scripture, and every evening you get an inspiring quote. Tina challenges you to keep a gratitude journal for 90 days. Dedicate 5 minutes to writing down three new things you are grateful for every morning and evening and watch what happens. What You Will Learn in this Episode Why you need to become a member of the 5 AM Club How a morning routine will impact your productivity The difference between people that make $500,000 and $1 Million per year The psychology of writing down goals and gratitude Why you have to tell your story Links and Resources Hiring & Empowering Solutions on Facebook www.hiringandempowering.com https://www.linkedin.com/in/molly-hall https://www.thegratitudespecialist.com/ Angel Tuccy - Make Your Big Impact https://vedetteglobal.teachable.com/

Ep. #9 – Confidence in Your Priorities Defining your priorities clearly will help you make decisions for everything else you do. There is a difference between knowing your priorities in your head and writing them out to be crystal clear. You’ll feel more confident about the priorities you have and be able to make clearer decisions on what you want to do and not do. We have a responsibility for the decisions we make even if we get feedback and input from other people, so why not check in to make sure those decisions line up with what’s most important to you. It’s easier to make decisions when your priorities are crystal clear. What You’ll Learn on this Episode: Why it’s good to know your priorities on a deeper level. How to swap out pressure for appreciation. The practice of writing things down helps you see what you want to do. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your favorite Hello, Lovely moments!

“From a very early age, men learn that performance is the only thing that matters.” – Dr. Michael Addis   So what happens to a man’s inner world when he isn’t performing?   As it turns out, it’s quite a bit of a mystery…not only to the outside world, but to the man himself.   Living a life where performance is the only metric, it doesn’t leave a lot of space for inner exploration, developing emotional fluency or going deep with other men about their inner lives.   Living a life this way leads to a variety of maladies, like: Chronic anxiety (both low and high grade) Depression Numbed out existence Compulsive or addictive behaviors Feeling isolated, alone or not understood Or at the very least, feeling confused about why your life doesn’t feel better   Fellas, we’ve all experienced some form of what I just mentioned…but even when we recognize it, we typically keep on plowing ahead…on our own…living that life of quiet desperation…until something breaks so badly that we’re forced to do something about it.   But if you’re waiting for a calamity to hit you before taking meaningful action in your life, then how in command of your life are you really?   Today’s conversation is about making the space to speak about the unspoken realities of men’s inner worlds…   …so we can live powerful lives of our own design, on purpose and with other men doing the same.     Our guide for the discussion today is Dr. Michael Addis.   Who is Dr. Addis? Addis is a Professor of Psychology at Clark University where’s he’s been teaching a course in mental health for over 20 years His research focuses on men’s mental health, specifically the way men experience, express and respond to problems in their lives…as well as how men define and relate to the concept of masculinity He’s a multiple time author, with books such as Invisible Men: Men’s Inner Lives and the Consequences of Silence and The Psychology of Men in Context He’s also a coach to men who want to optimize their inner worlds, and I’ve linked his email in the show notes   In this Episode Why most men really do want to talk about their inner worlds…but the conditions for doing so need to be right (and how to create those conditions) Why masculinity is not something inherent or born with, rather it’s become this performance – a series of actions men take to protect and maintain their man card Why the larger the group of men, the more likely “masculinity as a performance” will emerge between men How to look out for “Masculinity Traps” – which are those places where men going into performance, jockeying and competition The two most dangerous words that can leave a man’s mouth when you ask him how he’s doing Two options Dr Addis proposes to reclaim and define what masculinity means to you     Resources Referenced by Dr. Addis The Mask You Live In Documentary Association for Behavioral and Cognitive Therapies: https://www.abct.org/Home/ Center for Anxiety and Related Disorders: https://www.bu.edu/card/     Contact Dr. Addis for Personal Coaching Email: maddis@clarku.edu

Ira Green is the founder and CEO of Freedom, a natural deodorant company. When Ira's 3 friends were diagnosed with breast cancer and were told to switch to natural products, Ira had the hardest time finding a natural deodorant that worked, smelled good or even looked good. So she created one that did all three! Freedom luxury natural deodorant can now be found in 300+ spas nationwide, including the Four Seasons Spas and Canyon Ranch Spas. Connect with Ira Green Freedom Instagram Facebook Twitter YouTube LinkedIn Some of the Topics Covered by Ira Green in this Episode Why and how Ira started Freedom Making a great product and being open to change Managing feedback Getting the Four Seasons as her first client Figuring out manufacturing and production, from an assembly line of friends and family to dealing with manufacturer's minimums Creating a vision board instead of a business plan Ira's big vision for growing Freedom How Ira has bootstrapped the business for the first 3 years and what she would've done differently How Ira has been handling COVID Transitioning to VC and distribution of funds Testing the boundaries of your brand Tackling the challenge of e-commerce Freedom's team and traction today How Ira is views growth and the role of marketing The challenges of being a female entrepreneur and the transactional nature of female investors Ira's advice for entrepreneurs Ira's book and podcast recommendations The sacrifices of being an entrepreneur The story of Freedom's name and logo Links from the Episode Four Seasons Canyon Ranch Miraval QVC Reid Hoffman on How I Built This IFundWomen IFundWomenOfColor The E-Myth by Michael Gerber Built to Scale by Marissa Levin How I Built This - podcast Masters of Scale - podcast with Reid Hoffman Freedom on QVC Freedom on Amazon

Wendy Witt, the CEO behind Million Dollar Attorney®, walks us through the process she went through in giving herself permission to stop practicing law and pursue her passion. At one point in her career, Wendy found herself in a law firm that was not a good fit. It was to the point where it was causing health problems, and she needed to get out of there but didn't know how. How do you get off the hamster wheel when you know that the firm or the work you're doing isn't aligned with your purpose? How do you ask for help? It can be tough to see alternatives when you're feeling trapped. There is a better way to be happy and be who you are, and actually, make more money than when you're sitting in your car and dreading walking into work every morning. It's ok to say, "I'm done.” You're going to have more power, be more productive, and help more people when you're happy. What You Will Learn in this Episode Why your happiness metric is the most critical measurement How to put a story in your head that serves you Where to look for inspiration outside of the legal profession How to recognize the warning signs BEFORE your health is impacted Why you need to understand the power of the pause Links and Resources https://www.milliondollarattorney.com/ Hiring & Empowering Solutions on Facebook www.hiringandempowering.com https://www.linkedin.com/in/molly-hall National Network of Estate Planning Attorneys

Ep. #7 – Keep It Simple, Not Easy When you try to make things easy, it creates the opposite result. Our brains can’t measure ‘easy,’ so we end up feeling stuck, more tired, and want to hide. If you want to be more efficient and have more energy, you’ll love the concept in today’s episode. Trying to make everything easy, makes everything feel complicated. What You’ll Learn on this Episode: Why we feel stuck. An alternative to ‘easy’ that creates solutions. How you can feel efficient, intentional, and appreciative by using this practice. Featured on the Show: If you are ready to take this work deeper and work with me one-on-one in my 6-month program. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!

Are “judgment-free” gyms really free of judgment? Are women’s-only areas necessary? And what’s the deal with toning? These are some of the questions addressed in today’s episode, as Rachael and Kelsea take a question from the community about toning certain areas after a weight loss and discuss the story of a woman who was kicked out of a Planet Fitness over a pair of shorts. Topics Discussed in Today’s Episode: Why toning isn’t a thing “Batwings” and “tummy flops” Spot training What skin does when weight loss happens Woman escorted out of the gym over shorts Judgment in gyms How judging women’s clothing hurts other women The “women’s only area” The sense of community in a gym Chain gym business models The evolution of shorts Taking responsibility for how you feel RELATED LINKS Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Ep. #6 – The Relationship with Yourself We want to feel better about ourselves but don’t know how to do that. We go on trips, change jobs, workout, eat healthier, or go on an Amazon shopping spree, but the enjoyment is temporary. Those things never improve how we feel about ourselves. There is a filter to how we view everything we do. We’ll talk about how your relationship with yourself is a filter for all other relationships. When you focus some attention there, everything else improves. What You’ll Learn on this Episode: Why the relationship with yourself is so valuable. How you can treat the root cause of feeling stuck. How to create the best relationship with yourself. Featured on the Show: Interview with Yourself Worksheet If you are ready to take this work deeper and work with me one-on-one, click here to schedule a free call with me. Join me on Instagram and tag me in all your ‘I love it’ Hello, Lovely moments!

Chad moved to the DC area for school, attending the University of Maryland, College Park, where he was a D1 collegiate decathlete in their Track & Field program.  He began his post-collegiate career in the residential remodeling industry, and noticed that it typically took 6 people and multiple touches from each person to help one customer renovate a bathroom.  He understood what may have worked 70+ years ago, just doesn’t work today.  The renovation process needed, well…a renovation. At LivingSocial, Chad experienced the drive and pace of an internet startup environment firsthand.  He was now ready to combine his knowledge of the remodeling industry, his experience in the online marketplace, and his vision for a more efficient customer journey.  Thus he founded and is now CEO of Remodelmate, a managed marketplace for bathroom renovations. Homeowners get plans, permits, materials, and book labor through their site and the entire process is managed by a project concierge to make sure renovations finish on-time and on-budget. Backed by Revolution's Rise of the Rest, CoVenture and prominent angels. Connect with Chad Hall Remodelmate LinkedIn Facebook Instagram Pinterest Twitter Some of the Topics Covered by Chad Hall in this Episode Why and how Chad started Remodelmate How Chad went about finding his target market Why he made the decision to stay local to Washington D.C. for now How Chad used Remodelmate's first bathroom to prove his concept Mistakes Chad made as he navigated digital marketing How Chad and his co-founder managed funding as they started the business Raising half a million dollars through angel investors and how they spent those funds How they decided what positions they needed to hire for Mistakes and challenges as Remodelmate grew and how to beat the competition Figuring out what to standardize and which elements to make customizable How Chad approached pricing strategy Growing the company revenue 4x How Remodelmate is faring through COVID-19 Chad's book and software recommendations Chad's biggest lesson for entrepreneurs, about making decisions Links from the Episode Living Social Uber Postmates Long Fence Stripe HubSpot Academy Keynote Casper Warby Parker Brooklinen Italic The Hard Thing about Hard Things by Ben Horowitz Zero to One by Peter Thiel Venture Deals by Brad Feld and Jason Mendelson Hooked by Nir Eyal The Upstarts by Brad Stone Leaders Eat Last by Simon Sinek Simon Sinek Purple Cow by Seth Godin The Mom Test by Rob Fitzpatrick Notion HubSpot Contactually

Are you a person of action? Would you like to be? What does it mean to be a person of action, anyway? In today’s episode, Rachael and Kelsea discuss what it takes to be a person of action: what kind of mindset you need, how to think about improving yourself, and the strategies you need to start taking action. Listen in to hear more about what you can do right now to become a person of action. Topics Discussed in Today’s Episode: Why it’s important to be a person of action The mindset of being a person of action. The “I am” experiment What you’re ready to do today Why improvement isn’t all or nothing Why you need to stop waiting for ideal conditions Why you need to stop waiting for motivation Why you shouldn’t look at your phone first thing in the morning Being a thermostat, or a thermometer Breaking things down into small tasks Celebrating your own victories Writing down your accomplishments Fighting fear with action Taking notes of how many times you say key words Related Links Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Have you heard about "Ken and Karen?" They're the couple with an AR15 who faced down a mob... ...And they're lucky to be alive! Their real names are Mark and Patricia McCloskey. After confronting the mob, they've been targeted for harassment... ...and they might still face legal charges. That's because, while it's great that they defend their home... ...They made some significant tactical and legal mistakes. In this week's podcast episode, Modern Combat & Survival's Buck Greene sits in for Jeff Anderson to discuss how the McCloskeys should have done things differently... and what this means for you if YOU have to face down a mob. Here's What You'll Discover In This Week's Episode: Why relaxing in your home could put you at a disadvantage in a mob attack... and what you can do about it! The reason you should avoid pointing a gun at an angry mob until the "last minute." What Mark and Patricia could have done differently to avoid being harassed by their local prosecutor. The reason that confronting a mob could have led to Mark and Patricia being rushed and trampled... and how you can avoid the same danger! The political and social implications of this famous viral incident. We applaud Mark and Patricia for standing up and defending themselves. We just want you to avoid the mistakes they made so you don't put yourself and your family in legal danger.

He was a professor studying moral psychology and what makes things wrong..when a student asked him a question that he couldn’t answer…”What makes something funny?” Since then he has shifted his career and research and now even does stand up comedy. Find out today why Dr. Peter McGraw teaches business leaders why THINKING funny and the willingness to break rules will help you SUCCEED. Dr. Peter McGraw is a behavioral economist and global expert in the scientific study of humor. He directs The Humor Research Lab (HuRL), hosts the podcast I’M NOT JOKING, is the co-author of The Humor Code: A Global Search for What Makes Things Funny, and is the author of the recent book Shtick to Business: What the Masters of Comedy can Teach You about Breaking Rules, Being Fearless, and Building a Serious Career. He’s a sought-after speaker and professor who teaches MBA courses for the University of Colorado Boulder, University of California San Diego, and London Business School.  Connect with Dr. McGraw:  https://www.petermcgraw.org/ QUESTIONS ASKED: What are the benefits of using humor? What’s the psychology behind the different types of humor? How can we find the courage to be more creative and be willing to be rejected?   FROM TODAY’s EPISODE: Why we shouldn’t try to BE funny but THINK funny What reversal teaches us about comedy and marketing Why Jerry Seinfeld's daily rituals made him the richest comic The importance of opening yourself up to experience RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Today, I had the pleasure of sitting down with Kim Radaker to hear about her incredible story from owning single family homes and homeschooling her children to managing $450 MM in multifamily assets. Kim shares the following insights in today’s episodeWhy she started her vertically integrated strategy and how that provides a competitive advantage in acquiring and managing properties.Her story about buying a 50% vacant property and turning it around.Her acquisition strategy, focus on heavier value-add properties and capital gains vs. cash flow.Her people first approach to leadership.Her advice for passive investors and first-time syndicators. Kim’s BackgroundKim is the founder of Exponential Property Group in Dallas, TX. She manages 4,800 multifamily units and has grown her business from 2 employees to over 180 in less than a decade. To connect with Kim, please visit her at www.exponentialpropertygroup.com, www.existmultifamily.com or to learn more about work with Autism, check out www.marthasranch.com To get in touch with Ryan, please visit www.lifechangingcapital.com

Molly McGrath, Founder of The Hiring & Empowering Solutions Podcast speaks with us today about what the recent pandemic has clients doing about getting online and how to obtain and digest their buying decision information. What you will Learn in this Episode: Why getting in front of your clients is NOT sales or marketing Why NOW more than ever is the time to stop sitting on the sidelines watching everyone else Why too many people are being quiet because they don’t know what to say How to create a structure and platform to change the world, step up and lead How every conversation is creative content…There is no shortage of what to say! How to document the journey of nothing to the way to finding EXACTLY what to say Links and Resources https://www.facebook.com/hiringandempowering/ www.hiringandempowering.com https://www.linkedin.com/in/molly-hall

Micro drills are a great way to help you develop muscle memory as you are working on your Jiu-Jitsu. We are building on the discussion we had in the previous episode on finding our Jiu-Jitsu as we come back to the mat. We’re breaking down drills into sections so that you can micro drill one part until it you get to the point where you don’t think about, you just naturally do it.   Key Points in the Episode Why you should practice dynamic movement when you drill How making your own sound effects helps Why it’s better to start slow and build speed Training with anxiety How to start developing body awareness   Subscribe to Beauty and the Gi on YouTube or in your Favorite Podcasting App YouTube https://www.youtube.com/channel/UC7EBCzi7znNuvxKlpLvue-w Apple Podcasts https://podcasts.apple.com/us/podcast/beauty-and-the-gi/id1458389465?mt=2 Spotify https://open.spotify.com/show/3IHT3BNicukNtCVa3AAwBI Google Podcasts https://podcasts.google.com/?feed=aHR0cHM6Ly9iZWF1dHlhbmR0aGVnaS5saWJzeW4uY29tL3Jzcw   Connect with Jen and AJ Beauty and the Gi Podcast on Instagram @beautyandthegipodcast Jen on Instagram @brassybroadjen AJ on Instagram @ajclingerman @BeautyAndTheGi on Twitter Beauty and the Gi Facebook Group https://www.facebook.com/groups/374782593437482/ Beauty and the Gi Facebook Page Recording, Theme Music, Editing, and Production of this podcast by Jen at The Brassy Broadcasting Company

Frankly, I was struggling in finishing this episode with all the negative thoughts I have, not to mention the pandemic and these couple of weeks that there is a lot of going on with the black lives matter movement. This is a contradiction to everyone listening especially to those who are in pain that they might think that the work that I do doesn't work. How am I experiencing heartbreak in an ideal relationship anyway?  I have my not-so-great-Claire moments with my partner that I feel like I don't deserve him. After digging deep, this thought all boils down to my past experiences where I was used to being rejected and unloved, and then there's this guy who would just wrap his arms around me, forgives, and accepts me when I snapped. This hit me with unnerving shame and guilt because my brain is not used to being loved despite my flaws. It thinks that this is impossible. Talk about how my brain is choosing to selectively forget that part and looking for the next shoe to drop because it is not used to these heavenly and amazing moments. But, I finally realize that this boils down to not spending time in gratitude and appreciation for how far I've come. All I want of you is to know your worth. There's no exception to the rule, you will still feel heartbroken regardless of having your ideal partner or not, or your dream job or not. Being a heartbreak coach doesn't exempt me either. Pain is inevitable. When you cleaned up one area of your life and you turned that around, all the other shit is going to open up. Trust me, it works. It worked amazingly for me.  Topics in this episodeWhy coaching is vital for me Why our brains freak out What is a thought download? When old moments come to the surface and how it affects your relationship Relish the gratitude and appreciation on how far you’ve become Embrace your worth and the amazing transformation you’ve had We are not exempt from pain and heartbreak despite how happy we are in our life ResourcesMy heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-storyHeartbreak for black lives: https://clairetheheartbreakcoach.com/podcast/2020/6/8/heartbreak-for-black-livesStacey Boehman: https://staceyboehman.com/Brooke Castillo: https://thelifecoachschool.com/Elizabeth Gilbert: https://www.elizabethgilbert.com/Byron Katie: https://thework.com/Lyndsey Mango: https://lindseymangocoaching.com/Work With Clairehttps://clairetheheartbreakcoach.com/work-with-me Editing and show notes by Roth Media

More and more white men are coming to me with a version of the following:   “It’s long overdue that I speak up against injustice and systemic oppression… …but I don’t know where to begin.”   Now, I am not an expert or an authority in racial issues or antiracist practices.   But it is time to step off the sidelines.   So let’s have a candid conversation about how to do that.   Again, because I am no expert, the vast majority of what you’ll hear in this episode is me reporting from the experts: Authors Leaders Activists Anti-Racist Teachers And of Course, People of Color’s Lived Experiences   In this Episode Why the racial travesties of the last few weeks “feel so different” to the white community than previous travesties Why white men need to come off the sideline and be actively antiracist Why your grandchildren would be ashamed if you stayed on the sideline right now The 4 antiracist principles – informed by people of color – that I’m using to guide my journey   Resources: Trevor Noah YouTube Video: George Floyd, Minneapolis Protests, Ahmaud Aubrey, & Amy Cooper Anti-Racism Resources for White People

Past experiences shape who we are. We, humans, spend an incredible amount of time reliving our pasts and forming narratives that, consciously or unconsciously, can begin to dictate how we think of ourselves and how we show up in the world.But the truth is, you likely have some stories about your past that aren't serving you – that are, instead, keeping you from owning who you are NOW and rocking the hell out of this one precious life.Today, we’re going to talk about your past and how to change it.For many of you, this may be the most important work you do in your life. Because far too often, we base our entire identities on our past experiences.All those things we regret.All those things we feel victimized by.We spend a lot of time with those memories – those thoughts – of the past.In turn, this influences how we experience the present moment – and how we create our future.What is the past, anyway?The “past” as we experience it now is a thought – a thought about what happened.We feel like our thoughts about the past aren’t optional – that they are just recollections of facts. We don’t think we have a choice about how we think of the past.This is why, when we spend all our time perseverating about the past, we keep living the same life over and over. We keep repeating the same patterns.But actually, we get to remember our experiences however we want to.Does this mean that all those traumatic events in our childhood didn’t happen? F*ck no. Of course, they did. Does this mean that all that work we did to heal and overcome them and move forward somehow becomes minimized by not giving them as much brainpower? Never.But our interpretation of those facts – the STORY we tell about them – THAT’S optional. Ultimately, our thoughts create our results.Using myself as an example, I could choose to tell myself the story of how hard my life was because I grew up poor and in a violent, gang-ridden neighborhood, with a mother who abused me, a mentally ill father who gave away all our money whenever we might have had any, and because I was raped at 16 years old. And I could use all that to have a big ol’ justified pity party for myself.But instead, I choose to tell a story of triumph and how I am the true heroine of my own life. (you can hear more about that on the podcast).I want to encourage you to use your past in a way that actually serves your present. Because believe it or not, our brains can only be in one place at a time – right now.To create a DIFFERENT future, you need to create new thoughts. Choose new thoughts.When we are mindful and aware of our thoughts about our past, we can choose thoughts that help us show up as better humans in the world.It is possible to rise from the ashes - I’m living PROOF.And to do so, the story you tell about all that past stuff has to change.Your PAST does not define you. YOU get to define you.Topics in this Episode:Why our thoughts about the past can keep us from living our lives to the fullestHow to use your past in a way that actually serves your presentWhy our identity is tied to our story of our past – and how to change thisTips on embracing what I refer to as “practical” emptinessWhy my past suffering helped me develop grit, start my business, and ride out the ups and downs of abusive internet trolls and hate letters.How you can come up with the new thoughts about your past + ways to really start practicing these new thoughts, instead of defaulting to old ways of thinkingChanging your narrative – the reason you should get curious about why a past experience happened for you, instead of to you**Please note that the content of this episode does not apply in the same way to people with a diagnosis of PTSD or severe trauma or other mental illness which continues to impact their daily functioning capacity – that’s out of the scope of what I’m referring to. If this is you, feel free to still listen to the episode but please consult with your provider knowing the podcast content may not be fully relevant to you at your current stage of healing.Resources// Want to know how to build unshakable confidence and resilience? Have a tribe that supports you? Learn about the Rebel Buddhist Manifesto? Click here to grab the Rebel Buddhist Training Kit for a free resilience training, an active online community, and more.// Ready to dive even deeper into all this? Check out Freedom School where we have an entire month on content on this topic. See what everyone’s obsessed about. It’s not just group coaching. It’s a mindset revolution that you won’t want to miss.

Are you struggling with any digestive issues that could be affecting your hormones and overall health? Former opera singer turned nutritionist and gut expert Alyssa Labrecque is on the show to talk about beating IBS and other gut issues, and how you can optimize your gut health. You can find all the info and links about this episode at https://holisticwellness.ca/episode108 Topics Discussed in this Episode: Why gut health is important Why you might be experiencing digestive issues and when do you need to start worrying about them What gut maintenance looks like Why maintaining your minerals is important How the gut is connected to your hormones and hormonal imbalances The symptoms of SIBO and how you might get it The Low FODMAP Diet What to look for when purchasing probiotics   Key Takeaways: You should be pooping two to three times per day. You should be pooping in quantity from your elbow to your wrist every single day. You can carry up to 20 pounds of poop in your colon, and if you’re not eliminating all that poop, that’s going to affect not only your gut but also your hormone health. Maintenance of your gut has to happen, otherwise, gut issues will start to snowball and affect other bodily systems. When it comes to gut issues, mineral deficiencies can have a big role in the symptoms that you’re experiencing. Hormonal imbalances are a symptom and we need to understand what’s causing them to happen in the first place. Otherwise, we’re just managing the symptom and we’re not preventing or reversing a health issue or regaining quality of life. If there’s a hormone imbalance going on, there’s usually a bacterial imbalance. Action Steps: Make sure to maintain your good bacteria, your enzymes, and the integrity of your gut, i.e. preventing leaky gut from occurring. Get your mineral levels tested and see what minerals you need.   Alyssa said: “It’s incredible to see what some of our daily habits or how some of our daily habits might be impacting us.” “Supplementing is important but also understanding how can I ensure that I’m absorbing these nutrients that I’m depleted in.”   Thanks for listening!   Important Announcements:  Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Let's Get Checked - Get your at home women's health test kits here  - https://trylgc.com/healthyhormones   Save 20% off with coupon code - HEALTHYHORMONES Save 15% off North American Herb and Spice Products with coupon code HOLISTIC15% Check out the LIVALATTE  Check out HEMPANOL PM    AOR - you can order online at https://aor.us/ (USA) or https://aor.ca/ (CANADA). Use the code healthyhormones2020 for an extra 5% off, on top of any other discounts.  My ebooks, meal plans & guides are on sale for 20% off with the code SAVE20 - visit shop.holisticwellness.ca to explore your options. If you're looking for healthy recipe inspiration, there are a ton of meal plans + recipes available there for you to dive into. You'll get instant access so you can start cooking right away. You can get ALL Designs for Health supplements for 10% off with the code SAVE10 over at shop.holisticwellness.ca Where you can find Alyssa Labrecque Alyssa's Website  Alyssa's Facebook  Alyssa's Instagram (@alyssalabrecquegutexpert)    Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

This episode is inspired by a recent conversation I had with someone who said that they have been listening to this podcast for a while now, and they are picking up what I’m putting down. However, they’re struggling with the idea that “It’s just a thought”.  If you’ve been listening to this podcast for a while, you know that I use Brooke Castillo’s thought model, and that your thoughts create actions, which create results. And it’s true that some of our thoughts feel very painful and very real. I myself went through very painful thoughts after my rock bottom heart break. However, over time, committing to the work, and working with my coach, I know that it is just a thought.  When you are struggling, look at the facts of the matter, and look at your thoughts around those facts. No thoughts are permanent. And by committing to doing this work, self-coaching, and working with a coach, you’ll be able to recognize what is true and what isn’t. And when you’re able to see your thoughts, a shift happens.  I’m also excited to share with you a video I’ve been working on for you called How to Stop Wanting Him Back, In Three Steps. I really wanted to simplify this process for you guys and share the three steps you can take to really stop wanting him back. To learn more, sign up for my site at: https://clairetheheartbreakcoach.com/Topics in this episodeWhy coaching is important Relationships are not guarantees of happily ever after We will always have vulnerable moments, healed or not Why it’s okay to feel the pain and other negative emotions Why it’s okay to feel and wanted your ex back into your life The importance of thoughts that create results How important do looks, money he earns in a relationship ResourcesIt’s possible Mr. Right exists: https://clairetheheartbreakcoach.com/podcast/2019/11/3/its-possible-mr-right-existsMy heartbreak story: https://clairetheheartbreakcoach.com/podcast/2019/4/1/my-heartbreak-storyStacey Boehman: https://staceyboehman.com/Clairetheheartbreakcoach IG: https://www.instagram.com/clairetheheartbreakcoach/?hl=en  Work With Clairehttps://clairetheheartbreakcoach.com/work-with-me

As leaders, we have the power to help others feel seen and heard. We have the ability to bring out the greatness in others and put a stop to damaging treatment of people around us. We have the opportunity to lead by example. Brandon Farbstein joins us today and challenges us to develop deep empathy for not only others, but for ourselves.  Brandon Farbstein inspires millions of people across the globe with his universal message of living life on your own terms and innovating your own solution. At just 20 years old, he is a renowned empowerment speaker, Gen Z activist and author. Brandon was diagnosed with a rare form of dwarfism at the age of 2, and has turned his life experience of suffering, isolation, and victimhood into empowerment, impact and influence. After a severe battle with cyberbullying in high school, Brandon decided to share his story- to both offer hope and to enact change. Whether on tour with his recently published book Ten Feet Tall, sharing his message with students at schools across the country, or working with Fortune 100 companies like Facebook and HP, Brandon consistently delivers tools to audiences of all ages to shift perspectives and strengthen their mindset. In 2018 Brandon was named in TigerBeat & Instagram’s #19under19 as one of the 19 most influential teenagers in the world with his mission to elevate empathy.   Connect with Brandon: brandonfarbstein.com  QUESTIONS ASKED: How did you shift from thinking you were a mistake to speaking up for yourself and others? How did you get over resentment and forgive people? How can we develop empathy? Do you have advice for those with a story to share but are afraid?   FROM TODAY’s EPISODE: Why empathy is the key to unlocking our inner greatness.  Being deliberate online and with who we spend time with Getting comfortable in our own skin and developing empathy for ourselves.   RESOURCES: Text us! +1 (501) 214-4307 Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

What you will learn in this episodeWhy you need to keep the customer at the heart of everything you doWhy you don’t need big budgets to run a successful marketing campaignWhy it’s important to engage with your audience in a way that is natural and nativeHow to transition from offline to online marketingHow to build a communityHow to get started creating a content hub for your businessWhat it’s like working in a business with your wife or husbandNassie’s time management tips when working on multiple projectsHow Nassie optimized the Optus SMB marketing funnel to increase the number of conversionsWhy you need to know what success looks likeWhy you shouldn’t test for the sake of testingWhy you don't necessarily need large budgets to start usability testing (just buy $40 worth of coffee)How allowing your customers to share their stories in an authentic way, it will empower them to grow and connect with new customersTools that will help you automate your marketingWhy content marketing is like compound interest Resources mentioned in this episodeYes Business Content Community - OptusFern LawyersMetigyZoomOptus Loop LiveOptimizelyGoogle OptimizeTealeafSydney Startup HubPardot | Powerful B2B Marketing Automation by SalesforceInfusionsoft by KeapADMA: Association for Data-driven Marketing and AdvertisingBrené Brown: The power of vulnerability | TED Talk Book RecommendationUnwritten: Reinvent Tomorrow: Jack Delosa What business would you build on Mars?Hopefully, I would have known that I was heading on that flight and actually did my research on the needs of the Martians because it's all about the customer. So a bit about me, I've got a Greek background, so, based on that, I know the way to someone's heart is through the stomach, so Martians I'm assuming have stomachs and they can breathe and they need to eat, so I would say that we need a good restaurant on Mars, so I'm thinking Earth would be pretty intriguing to the Martians because they haven't been there before, so we'll have an Earth-themed restaurant.And how would I market it? I guess, I'm assuming there'd be digital channels there, too, because that's my stomping ground, so let's assume that that's available, and also something, some experiential marketing as well I think would be quite cool. Get in touch with NassieLiz Mckenzie on LinkedInLiz Mckenzie on Twitter To see the full episode transcript and get a listener exclusive 3 month free trial of Metigy, visit metigy.com/podcast

We have this one, precious human life...at least in this body, on this miraculous planet, with these unique whacky people in our community around us.Yet too many of us spend this amazing opportunity tolerating things that no longer serve us.We tolerate our limiting mindsets, behaviors, and situations that no longer serve our highest good. We tolerate our negative self-talk, the soul-sucking job, the “good enough” relationship, the toxic friends, the lover that’s just not that into us. We tolerate our unhealthy habits like not exercising when we say we will, not meditating as often as we’d like, emotional eating, or overdrinking (which used to be my personal favorite) and over-Netflixing (my current favorite). And because how we do anything is how we do everything, we are more likely to tolerate the sexist comment made to our colleague by the boss, or the racist remark we overhear at the dinner party, or the crappy healthcare system. Why do we do this?It’s actually really odd, because humans are not built to tolerate. On the contrary, we are built to be brave and to go out into the world and evolve and make a difference. We want to feel we are making the most of life and our potential. We crave a life of freedom, adventure, and purpose. We all have that Universal source within us - our Buddha nature  - and we want to realize it. In fact, it can be a big source of suffering when we don’t. While our nature is to want to evolve, there’s a problem we encounter while trying to  tap into our highest potential - and it’s called OUR BRAIN. Its primitive parts want to keep us safe so we survive. It wants us to stay very, very safe and not do anything to rock the boat. Which is quite handy...until it’s not.Because not tolerating means taking risks and potentially feeling awkward. Or embarrassed. Or even humiliated or disliked. Evolution requires going into the unknown, being willing to adventure and not know what the outcome will be with any certainty.To live a life of no regrets means choosing to rebel against the nature of our primitive brain, and tap into our highest self.We need to rebel against our old mindsets and the stories that no longer serve us. We need to rebel against conventional thinking that says to be happy you have to change what’s on the outside.We need to rebel against the notion that we are not powerful enough to make a difference.We need YOU to stop tolerating, and to discover your power and live your truth.Topics in this episodeWhy we tolerate things in our life that no longer serve usHow your brain contributes to tolerating BSWhy we make the same mistakes over and over - and why I know you are not brokenHow my cancer helped me stop tolerating - and how you should not wait for something like cancer to stop it yourselfDiscomfort and why we need to learn how to feel anythingTips for how to manage your mind so you STOP toleratingWhat is ziji and why you MUST have itResources:Grab my free Unshakeable Confidence training at www.UnshakeableConfidenceCourse.comHow to Set Boundaries That Actually Work: https://www.anaverzone.com/how-to-set-boundaries-that-actually-work/

Does Uncut Gems make you want to break up with someone? In this episode, Hannah Berner and I talk about dating, relationships, Summer House, and all things reality TV. Hannah Berner was born in Brooklyn, New York, and grew up playing competitive tennis professionally and for the University of Wisconsin. She emerged on the comedy scene by directing, editing, and acting in videos on Instagram and writing viral tweets. Her podcast, Berning In Hell, has over 1 million downloads. She is currently an official cast member of Summer House on Bravo and performs standup in NYC and at clubs around the country. Hannah is an advocate for mental health, napping, and fart jokes. In this Episode: Why you need to get on TikTok [ 3:00 ] About Hannah’s Summer House relationship [ 6:30      ] Why Hannah is getting so much internet hate [ 10:30      ] Dating stories and intimacy issues [ 18:15 ] How Hannah’s parents feel about her TV career [      35:50 ] Astrological signs and dating [ 42:50 ] Taking classes during quarantine [ 44:40 ] Movie dates are the worst [ 55:30 ] Why Hannah hates men [ 59:00 ] Quotes: “I’m scared of being hurt and getting upset.” “Sometimes, big men will have an average size      dick, but it looks small because they are so big.” “I hate men so much right now.” Links Mentioned: Hannah’s Website: https://www.hannahberner.com. Listen to Berning in Hell. Follow on Instagramand Twitter. Watch Hannah on TikTok. Read Open Book by Jessica Simpson. Get How to Date Men When You Hate Men. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/emmawillmannshow/support

For the last two years, David Waldas has been my personal coach. We’ve spoken weekly, without fail, for over 100 consecutive weeks. He’s been an essential guide on my journey in so many areas.   It’s been through my work with David that I stopped running a business.   He’s helped me build a movement, with a big mission:   To inspire 10 million men to walk the path of inner work over the next 10 years.   He’s also helped me understand how to build a life where I can pursue massively important work AND also experience joy in the journey.   (That’s a revelation for me, and most men, btw).    Today, Bryan and I shine a light on David’s work, so that you can learn how to build a powerful life through aligned living.     In this Episode Why it’s misguided to want to “go back to normal,” after COVID and how you can architect an elevated new future instead Why so many men experienced The Dip in weeks 4 and 5 of quarantine How the concept of taking the “Next Right Action” will make everything in your life easier and more impactful Why most people are externally referenced – 90% of their focus is external, and only 10% internal – and why leaders need to learn how to flip that dynamic to be truly powerful, grounded visionaries Today is also the first time that Bryan and David…who’ve heard about each other for two years…finally get to meet one another. Bryan gets a taste of a coaching from David at the end of the episode   Who is David Waldas? David is an executive coach who does two types of work: Leadership Training for Visionaries Visionary Training for Leaders He is the author of Insight, Influence and Flow, a guidebook for high performing leaders   Resources David’s Website: www.DavidWaldas.com David’s Book: Insight, Influence and Flow on Amazon

How can you reclaim your hormone health and have a healthy period? Creator and author of Fix Your Period, Nicole Jardim, shares how to effectively address a wide variety of period problems by using evidence-based information. You can find all the info and links about this episode at https://holisticwellness.ca/episode102. Topics Discussed in this Episode: Why the birth control pill is detrimental to your health The non-hormonal birth control options What it means to have a healthy period What your period can tell you about your health Why ovulation is important Period cramps and what an irregular cycle might mean Myths and misconceptions around your period What an optimal diet looks like for supporting hormonal health and your cycle   Key Takeaways: The goal of any hormonal birth control is to stop you from ovulating. However, what we fail to realize is that stopping ovulation for any length of time can be detrimental to our overall health.  The birth control pill is referred to as the lifestyle drug. It’s been used not just to prevent pregnancy but to address lifestyle issues like period-related problems and even acne. A healthy menstrual cycle is 25 to 35 days long. If it’s below 25 days, it tends to mean you have too short of a luteal phase or it’s associated with heavier, longer periods and more blood clots. If it’s longer than 35 days, it’s usually associated with polycystic ovary syndrome or another condition that’s causing you to not ovulate consistently. Your period should be fluctuating by only 2 or 3 days every cycle. This means that you’re ovulating regularly each month. Ideally, your period should be somewhere between 3 and 7 days. If you spot for a day or two before your period, that’s okay, but anything longer than that could signify a lower progesterone state in many cases. If you eat something that doesn’t agree with your metabolism or your body, your blood sugar is going to go way higher than it should.   Action Steps: Tune in to your body and improve your body literacy. Get off the birth control pill and make the switch to non-hormonal birth control. Know the basics of a healthy period. Track your cycle. Don’t over-complicate your diet. Get back to the basics and keep it simple.   Nicole said: “Our hormones are all talking to each other all day long through the endocrine glands and the endocrine system, so if we’re just focused on one hormone, first of all, we don’t even know why that hormone is out of whack in the first place…” “We can’t out-supplement a bad diet. We can’t out-supplement a lifestyle that is not sustainable, that is not suitable for our overall health.” Thanks for listening!   Important Announcements:The Metabolic Reset program is now ON SALE! Registration is open until April 17, 2020. You can grab the savings and also get on the 6-month payment plan.   Connect with me over on Instagram, @holisticwellnessfoodie. It would also mean so much if you would leave us a rating or a review at any podcast platform that you’re listening to us on.    Links to things I talk about in the show: Books by Nicole Jardim:   Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance The Happy Balance: The original plant-based approach for hormone health - 60 recipes to nourish body and mind Fixyourperiod.com   Where you can find Nicole Jardim: Nicole’s Website Nicole’s Instagram (@nicolemjardim)Nicole’s Twitter (@nicolemjardim) Nicole’s Facebook Nicole’s Podcast (The Period Party)   Where you can find me: Samantha’s Facebook Samantha’s Instagram Samantha’s Website Samantha’s Twitter Healthy Hormones for Women Podcast Private Community on Facebook   How you can work with me: 6-Week Healthy Hormones for Women Intensive - Get 60% when you enroll today! Healing & Dealing with Hashi’s

Today’s guest Kiran Bedi says that she found her “home” after discovering spirituality. She was working in IT full time but shortly left her career to pursue her calling of being a writer and educator.  Today she shares with us how she was able to train herself to move past logic and surrender to something higher, why deeply feeling your emotions is when you “tap into the divine”, and why being sensitive is a gift.    Connect with Kiran: www.instagram.com/learningtofeelagain   QUESTIONS ASKED: What message was “shame” trying to tell you? Why is it important to be sensitive?   FROM TODAY’s EPISODE: Why surrender was her biggest lesson in life Looking at your emotions like a scientist Being able to sit with discomfort The power of journaling Being present through different emotions Embracing your emotions   RESOURCES: Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Hello everyone! On today’s episode, I talk about a topic key to achieving your health goals: motivation.  Motivation is what can keep us committed to a healthy lifestyle day-in and day-out, especially during challenging times in our lives when stress and anxiety may tempt us to simply give up. Because of this, today I share with listeners three questions they can ask themselves to better understand their own motivations and share with them the common themes I’ve found in my own clients’ answers to these same questions.    The first question I encourage listeners to think about is: What is your Big Why? This question encourages you to think about your reason for wanting to change your health. More so than just “wanting to lose weight,” the answer to this question should be meaningful and compelling so that it can drive you to stay invested in moving towards your goals. For my own clients, they found that their Big Why was most impactful when it was driven by true emotion or would lead to a life-changing outcome. While our Big Whys may evolve over time, being able to identity it is the first step to locking in your personal motivation.   The second question listeners should ask themselves is: What do you think about to stay focused daily? The key to staying focused is planning. By planning ahead and trusting in the plan, my clients have had success with preventing themselves from getting trapped in negative mindsets and instead set habits that they know will work and give them results.   The third question I pose to listeners is: When you get discouraged, what do you do or tell yourself that helps? Many of my clients offer their own personal mantras and solutions to this obstacle, many of them citing their return to the assurance that one mistake or slip-up doesn’t define them and can always be corrected in the next meal.    By reflecting on these questions in your own life and taking the time to identify and interrogate your answers, you can better sharpen your motivation and use it to inspire you throughout your health journey, even on the most difficult of days.    What You’ll Learn in Today’s Episode: Why your Big Why needs to be deep and meaningful and go beyond simply wanting to lose weight Why emotionally-charged motivations can be the strongest motivations Some mantras and affirmations others use to get them through difficult moments in their health journey Strategies for staying focused daily when it comes to achieving your health goals Helpful Links: I’m currently taking on new clients for one-on-one coaching. Interested? Book an introductory call with me at: dafnachazin.com/apply

Justin discusses why he finds the uranium market to be compelling, particularly as a contrarian investor. Uranium is driven through long-term contracts with nuclear utilities and those contract prices tend to be higher than current spot prices. Investors tend to watch the spot price since it is updated frequently; however, volume in the spot market is typically quite low. Utilities tend to renew contracts during specific periods when prices are moving higher. Justin explains how the SWU price is essentially the cost of the enrichment process. Centrifuges are expensive and difficult to shut down, so instead, they are usually continuously operated, which can create excess supply. Uranium is a very different market, and during the last bull market, there was a period of supply disruption that resulted in additional contracts being renewed. Today there is a developing structural supply deficit between what is being mined and consumed. The market is steadily growing, with new reactors coming online in over a dozen countries. This is all leading to a robust outlook for the latter part of this decade. Section 232 established a working group on uranium, and their recommendations are still pending. Also, concerns are surrounding the possibility of mine closures due to coronavirus. KazAtomProm’s strategy has changed, resulting in less downward pressure on prices. They have been very good at sticking to their word. They remain the lowest cost producer in the world and have numerous agreements with various countries and utilities. Currently, they are mining at a minimal level sufficient to fulfill their contracts. Lastly, Justin outlines what to look for in a responsible uranium producer and why few companies meet his criteria. Time Stamp References: 0:40 - How Justin became interested in uranium 2:00 - Spot price versus long-term contracts. 6:20 - SWU Pricing explanation. 9:40 - How this bull market will be different. 13:30 - Section 232 and pending proposals. 16:30 - KazAtomProm and their new approach. 18:40 - Assessing management teams. 21:30 - Appia Energy and rare earth metals. 24:30 - Nuclear energy information resources. 25:20 - Resourceful connections on Twitter. 27:40 - Overall picture short-mid term. Talking Points From This Week's Episode • Why uranium is a compelling contrarian investment. • Spot price versus long-term contracting pricing • Underfeeding and supply. • Structural deficits and mine shutdowns. • KazAtomProm strategy and market effects. Justin has been researching the uranium market for the past four years and has thousands of hours of research under his belt. He has been trading the markets for close to a decade, having learned to invest with technical trading - more specifically, trend-following. He was taught by a long-time veteran momentum trader who took him under his wing. This combination of in-depth fundamental analysis in the uranium sector and experience with technical analysis gave birth to the Uranium Insider Pro newsletter. Justin is a passionate educator who cares deeply about bringing value to others, in the investing world and otherwise. He brings a unique, caring dedication to his clients and associates. Uranium Insider has been an incredible experience of community, and a once-in-a-lifetime opportunity to share and grow with his subscribers and fellow contrarian investors.

He earned his black belt at twelve, was the youngest person to be brought under Chuck Norris, and began to travel and teach seminars in junior high. Aaron Hensley has dedicated his life to martial arts and running schools that teach kids self-defense and confidence.  Today we are wrapping up our five part series on how to THRIVE in business in chaotic times by discussing the foundation of it all...having an unbreakable mindset. Aaron shares with us his unconventional approach to business and why pressure creates results.  Connect with Aaron: https://www.instagram.com/hensleypma/   QUESTIONS ASKED: What mindset tips do you have for leaders who are having to quickly adjust? How can we go to the next level in our mindset? Any tips on building the right culture in your business?    FROM TODAY’s EPISODE: Why he wants to find GOOD people and make them GREAT Why he wants his employees to “have some baggage” How he has kept his staff after his accountant told him to let them go How  picturing the worst case scenario can help you in difficult times. How pressure creates motivation      RESOURCES: Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

In this episode, we share three strange teachings that are helping us stay positive and take action during COVID-19.We realize that there are a lot of people out there experiencing some kind of suffering, loss, or pain during this pandemic. It may be financial, physical, or even mental.As a way of supporting and loving this community, we want to take a moment to share with you three important philosophies that have really helped shape our thoughts and responses to what’s happening around us. Although we know we are speaking from a place of multiple types of privilege, these teachings have helped our minds stay positive and be optimistic. These counter-intuitive mental frameworks have helped us cope and continue to work toward our goals.And although some of these teachings are, let’s say, strange, our hope is that you’ll find at least one of them helpful. No matter what you’re going through right now, whether it’s a financial loss, the feeling of failure, or a sense of loneliness, we hope this episode will help you in some small way.Here’s What You’ll Learn in the Episode: Why we’re going on the offensive during COVID-19 (and some of the ways we’re doing so) How these frameworks have affected the way we’re showing up with friends, family, and this community. The three philosophies or teachings that have impacted the way we see the world (and are especially important as we consider the effects of COVID-19 on our business and our personal lives) For each teaching, we also share resources and books where you can learn more about them Why some of these teachings might be “triggering” or difficult to hear for some people For complete show notes, including some supplementary information from this episode visit: MakingItInAsheville.com/048To see our upcoming social events and workshops, visit: MakingItInAsheville.com/eventsTo recommend an interviewee, visit: MakingItInAsheville.com/podcastCurious to learn more about what we do? Making It Creative is a boutique marketing agency in Asheville. We are dedicated to working with small business owners that are deeply passionate about what they do by helping them build and improve their sales and communication strategies. Learn more here.Music by Commonwealth ChoirIf you enjoyed this episode, please subscribe, like, review, and/or share! It helps to spread the word and get more eyes on Asheville's makers. Check out Making It in Asheville on other platforms! https://www.instagram.com/makingitinasheville/ https://www.makingitinasheville.com/youtube/ https://makingitinasheville.com/subscribe/

In this episode, we share three strange teachings that are helping us stay positive and take action during COVID-19.We realize that there are a lot of people out there experiencing some kind of suffering, loss, or pain during this pandemic. It may be financial, physical, or even mental.As a way of supporting and loving this community, we want to take a moment to share with you three important philosophies that have really helped shape our thoughts and responses to what’s happening around us. Although we know we are speaking from a place of multiple types of privilege, these teachings have helped our minds stay positive and be optimistic. These counter-intuitive mental frameworks have helped us cope and continue to work toward our goals.And although some of these teachings are, let’s say, strange, our hope is that you’ll find at least one of them helpful. No matter what you’re going through right now, whether it’s a financial loss, the feeling of failure, or a sense of loneliness, we hope this episode will help you in some small way.Here’s What You’ll Learn in the Episode: Why we’re going on the offensive during COVID-19 (and some of the ways we’re doing so) How these frameworks have affected the way we’re showing up with friends, family, and this community. The three philosophies or teachings that have impacted the way we see the world (and are especially important as we consider the effects of COVID-19 on our business and our personal lives) For each teaching, we also share resources and books where you can learn more about them Why some of these teachings might be “triggering” or difficult to hear for some people For complete show notes, including some supplementary information from this episode visit: MakingItInAsheville.com/048To see our upcoming social events and workshops, visit: MakingItInAsheville.com/eventsTo recommend an interviewee, visit: MakingItInAsheville.com/podcastCurious to learn more about what we do? Making It Creative is a boutique marketing agency in Asheville. We are dedicated to working with small business owners that are deeply passionate about what they do by helping them build and improve their sales and communication strategies. Learn more here.Music by Commonwealth ChoirIf you enjoyed this episode, please subscribe, like, review, and/or share! It helps to spread the word and get more eyes on Asheville's makers. Check out Making It in Asheville on other platforms! https://www.instagram.com/makingitinasheville/ https://www.makingitinasheville.com/youtube/ https://makingitinasheville.com/subscribe/

Tony Banta is a systems engineer, innovation consultant, and host of the Client Whisperer Show. Beginning his career as a self-taught software developer, Tony quickly realized that the best code could never solve broader leadership issues within organizations. Today Tony works with other client-businesses to maximize client results, increase client retention, and streamline the client fulfillment experience. Connect with Tony: clientwhisperer.show QUESTIONS ASKED: How do we design our programs in a way that gives clients the opportunity to take action? How do we deal with our own ego out of the way of coaching? How do we know when bad results are because of our offering or because we are attracting the wrong clients?   FROM TODAY’s EPISODE: Why we should be okay with clients not taking actions and not “rush in to save” them Our clients don’t need a friend they need a leader Why data is the number one missed opportunity of leaders Why entrepreneurs “don’t know how good” they’ve got it   RESOURCES: Podcasting Together: www.heatherparady.com/podcastingtogether Join our Private Facebook Group: https://bit.ly/2lPut5A Youtube Channel: https://www.youtube.com/heatherparady

Every so often we have a guest on this show that is directly aligned with many of the principals of living the Great Man Within you, and Dr. Myles Spar is one of those guests. He came on to discuss his new book Optimal Men’s Health, which is a man’s guide to optimizing longevity, stress, fitness, nutrition and supplementation and looking and feeling your best. Dr Spar must be eating his own cooking because he’s in his early 50s and looks a decade younger, and he exudes vitality which you’ll hear about in our spirited conversation. In this Episode: Why having “Purpose” has shown to add 5 years to your life Why men need a sense of purpose to take their overall health – not just their fitness – seriously Why you need to get your hormone panel done, and how to do so inexpensively Understanding how your testosterone levels effect libido, vitality and mood swings Supplements men can take for better sleep, sex drive and stress Lots of “how to keep your dick healthy” talk Who is Dr Myles Spar Medical Doctor specializing in Integrative Men’s Health He’s been featured as an expert on Dr. Oz, in Men’s Journal and on the TEDx Stage He’s a faculty member for the schools of medicine for UCLA, University of Arizona and Duke Chief Medical Officer for Vault Health which is a men’s health startup that received $30M in venture capital funding Runs the Get it Up podcast, where he answers questions every guy has around sex, fitness, brainpower and performance Author of Optimal Men’s Health Book: Optimal Men’s Health on Amazon Podcast: Get it Up Website: Vault Health Dr. Spar’s Website: Dr.Spar

It’s easy to get the wrong idea about deadlifts. A common misconception is that deadlifts are dangerous, or that you shouldn’t attempt them if you have back pain. Listen to today’s episode in which we’ll talk about all things related to deadlifts – why you should do them, what myths you shouldn’t fall for, and what a proper deadlift should look and feel like. Topics Discussed in Today’s Episode: Why deadlifts aren’t dangerous The benefits of deadlifting Training yourself to deadlift The importance of concentrating while you’re deadlifting Why you shouldn’t be afraid of the weight being heavy The problem with hunched-over shoulders during a deadlift What the deadlift setup feels like The deadlift position What kind of gear you need for deadlifts Why your setup should take longer than your deadlift Maximizing the power of your deadlift Related Links Our Fitness FB Group. Thick Thighs Save Lives Workout Programs Constantly Varied Gear's Workout Leggings Our Fitness Blog. Behind the scenes at CVG.

Recorded Monday, March 16th In this Episode: • Why your mind and body may initially resist adjusting to confinement, social distancing and a disruption of your typical routines • How to identify your obstacles to fully “dropping in” to this new way of living • How to create accelerants for adjusting

What's so wrong with asking how your ex-boyfriend thinks or how those unavailable men think? Simple. It does not matter anymore! Get a grip and focused on your healing, on how you should change your mindset to attract Mr. Available into your life. Instead of wasting time with those men, why not put your time into use by creating positive vibes to attract a person who is for you. Remember, your thoughts create your reality. A woman who can think for herself, and put herself on the pedestal, will completely attract the ideal person, who will be a perfect fit for her. I never say that it's going to be easy for us to move through the harsh realities of failures, especially relationships. But it also takes courage to accept frailties and learn from it and become a better version of yourself. Just get over and done with all the BS in your life. The person who can infuriate you is yourself.I am so excited to have my friend Jamie McKeown, back on the podcast to have this conversation. She is an incredible health and wellness coach, specializing in all things natural and organic. To hear the previous episode she was on, you can listen here: https://clairetheheartbreakcoach.com/podcast/2019/12/8/listener-q-amp-a-with-jamie-mckeownTopics in this episodeWhy it’s nonsense to dwell on how your ex-partner thinksFocus on your healing process to become better version of yourself  What to focus on to attract Mr. Available?List of Mr. UnavailableNew beliefs take time to digest, be courageous and positive.For first time meeting, never make a 2-day plan and always have a backup plan!How to stop yourself from thinking about why men do what they do.ResourcesKnowing your worth: https://clairetheheartbreakcoach.com/podcast/2020/3/2/knowing-your-worthSaying NO to Mr. Unavailable:  https://clairetheheartbreakcoach.com/podcast/2020/2/16/saying-no-to-mr-unavailableWhat to eat on a broken heart: https://clairetheheartbreakcoach.com/podcast/2019/8/12/what-to-eat-on-a-broken-heartHeart healing crystals with Courtney Abbiati: https://clairetheheartbreakcoach.com/podcast/2019/9/30/heart-healing-crystals-with-courtney-abbiatiThe Urban and the Mystic website: https://theurbanandthemystic.com/Jamie McKeown website: http://www.wholelifejems.com/Brooke Castillo’s podcast, The Lifecoach School: https://thelifecoachschool.com/